the ultimate ultra running handbook claire maxted

''An accessible, inspiring and comprehensive guide to this amazing sport of ours''Damian Hall, ultra runner and journalistHave you taken part in marathon distance events and find yourself wondering what''s next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.Welcome to the ultra running community. This friendly guide written by seasoned ultra runner Claire Maxted is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner.From the basics and your first race, all the way through to multi-day events, chapters include:– Ultra Running kit essentials– Finding the time to train – tips and inspiration– How to get faster and/or run further– Training plans from 50k to 160k– Nutrition and recipes for ultra energy– Where to run – both locally and globally– Advice on strength training, overtraining, injury prevention, recovery and more!

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''Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you'' - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).To keep you enjoying every step, you''ll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you''re a trail runner or would like to become one, this book is your new best friend.

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The instant Sunday Times bestseller80 mouth-watering family-friendly recipes to eat well and feel good.Leading nutritionist Scott Baptie’s recipes have already helped thousands of people all over the world lose weight and gain muscle.This bestselling cookbook uses everyday, affordable unprocessed ingredients and simple techniques, for people of all ages and sizes. Scott''s food is designed to be shared and batch-cooked for people with busy lifestyles.Featuring 60 brand-new dishes and 20 of Scott’s most popular creations, recipes include mouth-watering selection of chicken, fish, pork, beef and vegetarian options, as well as snacks and breakfast.Each meal has all its nutritional information and a barcode to scan it straight into a food diary. No hassle.Recipes include:Spicy Korean bulgogi porkChorizo, chicken and chickpea stewSpicy salmon burgersHalloumi souvlakiMoroccan beef and apricot tagineRaspberry yoghurt muffinsScott Baptie’s book ‘The Ultimate High Protein Handbook’ was a Sunday Times cookery chart bestseller w/c 2023-05-01.

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Learn the key techniques of bartending from a master mixologist andimpress your guests with your cocktails.Written by renowned bartender and cocktail blogger Jeffrey Morgenthaler, The Bar Book is the only technique-driven cocktail and bartender book out there. This modern cocktail book breaks down bartending basics into essential techniques and then applies them to mixing the best drinks.Bartending and mixology techniques include the best practices for:JuicingGarnishingCarbonatingStirring and shakingChoosing the correct ice for proper chilling and dilution of a drinkAnd much moreFeaturing how-to photography illustrating the basic elements of mixed drinks, plus more than 60 recipes with step-by-step instructions for making craft cocktails that employ these essential bartending techniques, The Bar Book is an indispensable manual for home cocktail enthusiasts.THE ULTIMATE BARTENDER''S HANDBOOK: This comprehensive guide is an essential home bar book for beginners and seasoned bartenders alike. Those just learning how to make cocktails will gain knowledge about spirits, ingredients, and accessories, while more practiced mixologists will find all the inspiration they need to make the perfect craft cocktail.TOP-SHELF TIPS FROM AN EXPERT BARTENDER: Which three elements make a great cocktail? How do you choose the right sugar for a simple syrup recipe? When should you stir, and when should you ... Unknown localization key: "more"

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Dive into the world of jujutsu sorcerers and wicked cursed spirits with the ultimate Jujutsu Kaisen handbook!Yuji Itadori is the unwilling host of Ryomen Sakuna, a terrible evil spirit. Yuji joins the Jujutsu Sorcerers in order to rid himself of the corruption, and soon discovers a dangerous supernatural world hidden just out of sight. Jujutsu Kaisen: The Official Character Guide collects the details of Yuji’s spirit-hunting quest, profiles for all the major characters, the secret origin story of Jujutsu Kaisen creator Gege Akutami, and an exclusive interview between Akutami and Tite Kubo, creator of the global Shonen Jump phenomenon Bleach!

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''My go-to for fun ideas and activities with Marley and Indie. I''d be lost without it.'' JOE WICKSMum-of-two and founder of the playHOORAY community Claire Russell has helped thousands of families during lockdown discover the joy of play. Her first book The playHOORAY! Handbook is a lifesaver for busy parents juggling work and childcare looking for fun ideas for activities, crafts & games to entertain little kids.With 100 activities using items from around the house, you''ll find everything you need to entertain babies, toddlers and younger school-age children. From £1 play, sibling play to no-guilt screentime, this is the perfect book for all the family. And best of all, you''ll be learning valuable skills whilst having fun!

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From creating life-saving vaccines to developing the most incredible computer games, this job guide features hundreds of careers, including trending opportunities. Do you have a passion but can''t work out how to make a career out of it? Do you want to change your career but don''t know where to start? Are you worried about career development? Or are you overwhelmed by so much advice you are lost in a sea of information? You''re not the only one - and The Careers Handbook is here to steer you in the right direction.This indispensable guide is ideal for teenagers and newly qualified graduates. Career counsellors will also find this a trustworthy companion for helping students with their future career planning. So, whether you want to become a nurse or home decorator, a chef or cyber-security analyst (or you simply have no idea!) this book is your ultimate source. Concise and combining a user-friendly approach with a bold, graphic design, The Careers Handbook is like having your very own career coach

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Become a dragon expert with THE ULTIMATE DRAGON HANDBOOK and discovera magical world!From the scorching and fiery Fire Dragon to the dark and mysteriousMidnight Dragon, discover all there is to know about the differentdragon types that roam the earth and soar the skies.

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If you’re a sound operator, you know that regardless of the musical genre or venue, high-quality audio is imperative to your and the artist’s success. Any live act must sound great to be well received by today’s increasingly demanding audiences.Fully revised and updated, The Ultimate Live Sound Operator’s Handbook focuses on each aspect of live sound operation in a way that is straightforward and easy to understand—from basic system and acoustic considerations to miking, mixing, and recording the live show. Plus media examples, along with hundreds of detailed illustrations and photographs, provide an incredibly powerful and useful learning experience.This third edition offers new sections on digital concepts, wireless considerations, digital mixers, modern digital snakes and routing schemes, and plug-ins for live sound.

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The Ultimate Bonsai Handbook provides a complete overview of every aspect of bonsai gardening. Over 1,000 photos demonstrate each step involved in raising and caring for bonsai, supporting the book's 'learn by imitation and observation' approach.

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You know your neighbours are plotting a crime but no one believes you . . .THE SPINE-TINGLING NEW THRILLER FROM THE SUNDAY TIMES NO.1 BESTSELLING AUTHOR CLAIRE DOUGLAS''Claire Douglas is a class act - she never, ever disappoints'' LISA JEWELL ''Douglas is a master storyteller'' JANICE HALLETT''Douglas is the queen of the unexpected twist'' GILLIAN MCALLISTER''Claire Douglas is the Queen of Gripping Pageturners'' CL TAYLOR---Do you trust the couple next door?When Lena overhears a conversation between her next-door neighbours, she thinks she must have misheard.After all, the Morgans are a kind, retired couple who have moved to a suburban street in Bristol where nothing ever happens.But it sounded like they were planning a crime.Her family and friends tell her she’s made a mistake. Yet the more Lena looks into the Morgans, the darker things seem.And the more she fears it might be linked to a secret from her own past.Because, if her suspicions are true, then someone is in real danger.And it might just be her…---Praise for Claire Douglas''Few people do psychological thrillers as claustrophobic and as creepy as Claire Douglas'' Tim Weaver, bestselling author of No One Home''Thrillingly tense and twisty'' B. A. Paris, bestselling author of Behind Closed ... Unknown localization key: "more"

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You know your neighbours are plotting a crime but no one believes you . . .DON''T MISS THE SPINE-TINGLING NEW THRILLER FROM THE SUNDAY TIMES NO.1 BESTSELLING AUTHOR CLAIRE DOUGLAS, AVAILABLE FOR PRE-ORDER NOW''Claire Douglas is a class act - she never, ever disappoints'' LISA JEWELL''No one does tense suburbia like Claire Douglas. The New Neighbour is gripping and unsettling – I loved it!'' CLARE MACKINTOSH ‘An utterly compelling plot, a protagonist you’re rooting for, and smartly plotted twists and reveals that come thick and fast’ LUCY CLARKE''Douglas is a master storyteller'' JANICE HALLETT''Douglas is the queen of the unexpected twist'' GILLIAN MCALLISTER''Claire Douglas is the Queen of Gripping Pageturners'' CL TAYLOR---When Lena helps her teenage son gather sounds for her media studies project, she doesn''t expect her boom-microphone to pick up a conversation between her neighbours, the Morgans.And she’s certain they are planning a crime.Her family and friends tell her that she must have misheard. After all, the Morgans are a well-respected, upstanding couple in their early sixties. They’ve never been in trouble with the law.Yet Lena can’t stop thinking about it. Because what if she hasn’t misheard? What if she can prevent something awful happening?After all, stopping it ... Unknown localization key: "more"

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Every chapter has been revised and some significantly expanded, particularly those on planning, conducting and reviewing lazy lessons. Others have been updated with Jim''s latest tried-and-tested techniques, which all shift the emphasis away from the teaching and onto the learning. Have you ever wondered what would happen in your classroom if you simply stopped teaching? Over the last few decades the demands of countless education initiatives, not to mention the pressures good teachers put on themselves, have seen so much teaching squeezed into our lessons, it must have squeezed out some of the learning. Maybe if we spent a little less time teaching and gave students a little more time to learn, things would be different. Maybe this would allow us more opportunities to build relationships with the class and develop that all-important rapport with the individuals who might just need us most. Maybe we could even reclaim our Sunday afternoons from planning and marking? The Lazy Way can help you get more out of your students and at the same time help you to get your life back. More than just a series of tricks, the Lazy Way is something Jim Smith has put together over years of experience ... Unknown localization key: "more"

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The Handbook of Intellectual Disability and Clinical Psychology Practice will equip clinical psychologists in training with the skills necessary to complete a clinical placement in the field of intellectual disability. Building on the success of the previous edition this handbook has been extensively revised. Throughout, the text, references, and website addresses and have been updated to reflect important developments since the publication the first edition. Recent research findings on the epidemiology, aetiology, course, outcome, assessment and treatment of all psychological problems considered in the book have been incorporated into the text. Account has been taken of changes in the diagnosis and classification of intellectual disability and psychological problems reflected in the AAIDD-11 and the DSM-5. New chapters on the assessment of adaptive behaviour and support needs, person-centred active support, and the assessment of dementia in people with intellectual disability have been added.The book is divided into eight sections:Section 1: Covers general conceptual frameworks for practice - diagnosis, classification, epidemiology and lifespan development.Section 2: Focuses on assessment of intelligence, adaptive behaviour, support needs, quality of life, and the processes of interviewing and report writing. Section 3: Covers intervention frameworks, specifically active support, applied behavioural analysis and cognitive behaviour therapy.Section 4: Deals ... Unknown localization key: "more"

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A magical life begins at home with this warm and lively introduction to the traditions and practice of kitchen witchcraft. As spiritualists, healers, and herbalists, witches throughout history have developed various methods of healing through potions, spells, and remedies worldwide. Despite their efforts for good, many have suffered from years of persecution, which has led to a general misunderstanding of their craft. The Kitchen Witch Handbook combats that, providing an assortment of magical traditions from a fresh, modern perspective. If you are interested in Wicca and traditional kitchen potions, spells, and rituals, The Kitchen Witch Handbook is the perfect magical reference. This hands-on guide introduces the home-based folk witchcraft that has been practiced for countless generations. Learn to weave your magical intentions into food and cooking and use everyday ingredients for mystical purposes.Brimming with beautiful photography and illustrations, this intriguing and accessible volume offers: Guidance on creating a magical kitchen and kitchen altar100 Recipes and kitchen spells, including a candied lime money spell, rosemary protection cookies, and a lavender simple syrup for clarity and calm Tips on how to incorporate magic and intention into cookingA glossary of correspondences and magical properties for fruits, vegetables, and other ingredients A framework for ... Unknown localization key: "more"

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Learn crucial survival skills from world-famous ex-SAS author and survival expert Andy McNab. If you want to be ready for the outdoors, street-smart in the city, and even safe online, this book will show you how!Find out the best way to set up a camp, safely start a campfire, find your bearings, search for food and water and stay safe in the great outdoors. As well as crucial basics for camping and hiking, readers will discover what to do about more unusual events – including escaping quicksand, tsunamis and wild animal attacks.This book also features a guide to urban survival – how to stay safe in the city, avoid stranger danger, find your way around any urban environment, and how to manage any emergency. Plus, with years of military-grade security experience, Andy also gives crucial tips on staying safe online. Discover how to make an unbreakable password, how to hide your identity from trolls and scammers, and how to banish cyber-bullies.Ex-SAS Sergeant Andy McNab became the UK''s most decorated soldier, and is the author of best-selling fiction including Bravo Two Zero. With years of experience of surviving the world''s most gruelling situations, Andy delivers hard-won advice in clear and simple ... Unknown localization key: "more"

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The Nursing Associate’s Handbook of Clinical Skills The Nursing Associate’s Handbook of Clinical Skills provides evidence-based guidance for those undertaking the newly developed Nursing Associate (NA) role that bridges the gap between the Health Care Assistant (HCA) and the Registered Nurse (RN). Structured around the latest Nursing and Midwifery Council (NMC) Proficiencies, this invaluable handbook helps the prospective Nursing Associates develop the skills and core competencies required to succeed in a broad range of healthcare contexts—covering more than 90 procedures, and communication and relationship management skills. This timely resource features contributions from a team of experienced clinicians and academics, addressing clinical procedures on topics including skin integrity, nutrition and hydration, mobility and safety, respiratory care, managing infection, administering medicine, and end of life care. Clear, accessible chapters contain a wealth of effective learning tools, including self-assessment tests, review questions, links to electronic resources, supporting evidence, and more. This must-have textbook:Helps trainee Nursing Associates to develop and refine their skills, and demonstrate proficiency in offering care and supportReflects current NMC annexes, providing practical guidance on a diverse range of communication skills, strategies and proceduresCovers the central elements of Nursing Associate care provision, including delivery, monitoring, and reviewingIncludes colour illustrations, photographs, tables, ... Unknown localization key: "more"

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An Authoritative, Comprehensive Guide for Contemporary Figurative Artists At a time when renewed interest in figurative art is surging throughout the art world, author Robert Zeller presents The Figurative Artist’s Handbook - the first comprehensive guide to figure drawing and painting to appear in decades.Illustrated with Zeller’s own exquisite drawings and paintings as well as works by nearly 100 historical and contemporary figurative art masters, the handbook is also a treasure trove of the finest figurative art of the past and the present day. Included are Michelangelo, Pieter Brueghel the Elder, Peter Paul Rubens, Jean-Auguste-Dominique Ingres, Gustav Klimt, Edward Hopper, Andrew Loomis, Andrew Wyeth, Lucian Freud, Odd Nerdrum, Eric Fischl, Bo Bartlett, Steven Assael, John Currin, and many others.Original and thoroughly modern in his approach, Zeller brings together three figure-drawing methods long thought to be at odds, synthesizing these seemingly incompatible techniques to achieve a cohesive and complete understanding of the human figure.Although all three methods underlie contemporary fine-arts practice and education, no artist’s handbook has ever combined them before. - The Study of Gesture (Disegno): Rooted in the Italian Mannerist style of the 16th and 17th centuries, the gestural method emphasizes life, rhythm, and movement in the human body. ... Unknown localization key: "more"

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The two-volume Oxford Handbook of Music Performance provides a resource that musicians, scholars and educators will use as the most important and authoritative overview of work within the areas of music psychology and performance science. The 80 experts from 13 countries who prepared the 53 chapters in this handbook are leaders in the fields of music psychology, performance science, musicology, psychology, education and music education. Chapters in the Handbook provide a broad coverage of the area with considerable expansion of the topics that are normally covered in a resource of this type. Designed around eight distinct sections - Development and Learning, Proficiencies, Performance Practices, Psychology, Enhancements, Health & Wellbeing, Science, and Innovations - the range and scope of The Oxford Handbook of Music Performance is much wider than other publications through the inclusion of chapters from related disciplines such as performance science (e.g., optimizing performance, mental techniques, talent development in non-music areas), and education (e.g., human development, motivation, learning and teaching styles) as well as the attention given to emerging critical issues in the field (e.g., wellbeing, technology, gender, diversity, inclusion, identity, resilience and buoyancy, diseases, and physical and mental disabilities). Within each chapter, authors have selected what they consider ... Unknown localization key: "more"

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''The best guide to increasing your, and most other adults’, leisure time by 50%. With no serious downside'' Professor Danny Dorling, University of Oxford ''A four-day working week is long overdue and this book provides a crucial roadmap. One day, we will look back in horror at the fact we worked until we dropped.'' Owen Jones, Journalist Rising employers worldwide are switching to a four-day week, making workers happier and organisations stronger. Written by the head of the UK''s 4 Day Week campaign, this easy-to-follow guide shows how businesses, charities, and government organisations can reap the benefits of introducing smarter working. It takes anyone considering modernising their hours through the current academic evidence for the benefits of introducing a four-day week – with no loss of pay. It tackles: The productivity improvements that flow from more energised and focused staff The typical challenges faced in running a trial, including part-time workers and bank holidays The different approaches to introducing a four-day week, such as staggered and fifth-day stoppage The 4 Day Week Handbook features case studies from the British economy. There are tips for improving the output of a business and a resources section with the essential information you need ... Unknown localization key: "more"

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Discover everything you need to know about your favourite YouTube megastars in this awesome book. From epic challenges and charity football matches to the lads' favourite video games, computer characters, sports teams and beyond, this book is crammed full of trivia, stories, photographs and stats for even the most avid of fans. .Jam-packed with facts In-depth entries on the Sidemen's hilarious challenges Full colour photography throughout 100% unofficial

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Every parent''s dream - proper, nutritious recipes for the whole family that will get even the fussiest kids eating up. With delicious recipes and mouth-watering photography, this cookbook from popular blogger and Guardian columnist will revolutionise family supper times...''One of the best family cookbooks I''ve seen in years'' -- Diana Henry''The best family cookbook EVER'' -- ***** Reader review''My new favourite cookbook for sure'' -- ***** Reader review''Really love this book - it''s on heavy rotation in my kitchen'' -- ***** Reader review''Awesome'' -- ***** Reader review''Good for the soul and for the stomach'' -- ***** Reader review''A real winner'' -- ***** Reader review****************************************************************************************************Faced with the daily challenge of what to cook for her three young children, chef and mum Claire Thomson made it her mission to inspire parents stuck in a teatime rut. Every day she makes a ''proper'' tea, tweeting it at 5pm - and from that her blog ''5 O''Clock Apron'' was born and a popular Guardian column on cooking for children followed.Claire wants to inspire other parents and invigorate the concept of family cookery. Cooking shouldn''t be a chore, one meal for the grown-ups and another for the children. Claire''s fresh, exciting meals are versatile and ... Unknown localization key: "more"

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From jogger to marathon runner, this is the complete practical guide to optimizing your running skills and improving your performance. One of the most popular activities worldwide, running provides an incredible feeling of achievement and offers an enjoyable and easily accessible way to get fit. You only need to don a pair of running shoes, and anyone can run at any time or anywhere. This superb book is an ideal reference for both beginners and for established runners wishing to improve their technique and broaden their experience. To get started, the first part of the book provides practical advice, including all the basic health checks before you begin, progressive walking and running programmes, a six-week plan of running for fitness, and basic stretching and bodyweight exercises to build up strength. Appropriate clothing and equipment, fitness training and warm-up routines are discussed throughout and the author explains how to avoid injury, troubleshoot problems and stay motivated. From the basics, the second part of the book progresses to more advanced running for races of different distances, from 5K and 10K progressing to a marathon and triathlon. Subsequent chapters feature speedwork, strength training, and the golden rules for eating and hydration. A section ... Unknown localization key: "more"

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The essential aid for everyday cloudspotting, from the author of the bestselling THE CLOUDSPOTTER''S GUIDE''The perfect companion for a gloomy day''New Scientist''Float away with this unstuffy guide to all things fluffy''Good HousekeepingTHE CLOUD COLLECTOR''S HANDBOOK fits into pockets, allowing cloudspotters to identify cloud formations anytime and anywhere. All the common cloud types are represented, as are many of the rare ones, each fully described and illustrated with a range of photographs. Not only is THE CLOUD COLLECTOR''S HANDBOOK an invaluable resource for anyone who wants to be able to identify and understand every cloud that floats by, it also caters for the competitive cloudspotter. Points are awarded for each cloud type identified - the rarer the cloud, the greater points - and there''s space to fill in where and when it was sighted.Beautifully designed, in colour throughout, and full of the humour that made THE CLOUDSPOTTER''S GUIDE so engaging, the HANDBOOK is the essential reference for anyone with their head in the clouds.PRAISE FOR THE CLOUDSPOTTER''S GUIDE''A lovely book, the sort that everybody should have in the car or on the kitchen windowsill''Daily Telegraph''Read this eye-opening and amusingly written book''Daily Mail ''His style is genial, his enthusiasm uplifting and his ... Unknown localization key: "more"

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The Trend Forecaster''s Handbook is a sharp, highly visual textbook and teaching aid for students and tutors keen to know more about the world of trends, trend forecasting and consumer-insight techniques.This ''how to'' book provides the skills to understand and track trends and use them to inform their research, design and product development. Highly visual, the book introduces the world of trend forecasting and consumer insight in a step-by-step way, with quotes from, interviews with and case studies of key players. Each chapter provides practical exercises and examples that allow students to experience the techniques or methodologies explored.Trends are a fundamental part of our emotional, physical and psychological landscape, and by forecasting trends we can begin to understand what drives and motivates consumers. This in turn can help to make the difference between a design that sells and one that languishes on the shelf.Reviews:"Highly visual and a genuinely eye-opening insight into the way designers can spot and dictate visual and cultural trends, keeping their work constantly at the cutting edge." - Computers Arts Project"The book is clear and concise, offers a journey through the unexpected, and engages the reader with clear guidelines. It offers insider knowledge and soundbites from those ... Unknown localization key: "more"

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Containing more than 1,600 photos and drawings, this magnificent handbook is the definitive guide to the tracks and signs of European animals.The European Animal Tracks Handbook is a comprehensive guide to the art of tracking, offering practical insight into the vast wealth of information that you can read from animal tracks and signs. Detailed descriptions and measurements of footprints and gaits are provided to aid identification, and include life-size or precisely scaled comparison charts of mammalian and bird footprints. In-depth species portraits present the biology, tracks and typical signs of Europe’s mammals. The book also covers the footprints and grazing marks, nests, burrows and other signs of common birds, reptiles, amphibians and invertebrates.Now the standard work in the field, this handbook is an invaluable reference for animal-trackers of all abilities.‘A fascinating book, with an enormous wealth of detailed knowledge, wonderful photos and illustrations.’ Jane Goodall Institute

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This ultimate Hot Wheels™ collectors guide features 160+ iconic Hot Wheels vehicles and is filled with epic facts!Meet thrill-seeking vehicles, visit epic racing locations and learn all about the supercharged Hot Wheels world.This collector’s guide is perfect for new fans or expert collectors. Use your collectors guide to track your Hot Wheels collection!Don’t miss these other epic Hot Wheels books:Hot Wheels: Sticker BookHot Wheels: The Big Race: Search and FindHot Wheels: Ready, Set, Race!Hot Wheels™ is the iconic vehicle property from leading global toy company, Mattel. Hot Wheels offers the ultimate high-speed, action-packed play experience. The all-new animated children’s series, Hot Wheels Let’s Race, is available now on Netflix. Combining awesome vehicles, adventurous characters, and high-speed races, the new series is a comedy thrill ride for the whole family. Join the Hot Wheels adventure in this fun new collection of activity and story books. On your marks, get set, GO GO GO!

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Take on the toughest challenges that nature can throw at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills.Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to improvise, survive, and get found - on land or at sea.Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations and accessible step-by-step instructions show you how to survive in the wild. Learn how to plan your expedition, how to make a fire, and how to build a shelter, and everything you need to know about wild food and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation. From survival basics, such as finding water and catching fish, to extreme survival situations including being adrift at sea or lost in the jungle, The Survival Handbook will steer you through life''s toughest adventures in the world''s harshest climates.Whether you are preparing for a camping trip, or going further afield, The Survival Handbook is a perfect guide to the great outdoors in a handy size to pack.

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Dive into the world of Raspberry Pi with this huge book of tutorials, project showcases, guides, product reviews, and much more from the pages of Raspberry Pi OFFICIAL MAGAZINE.The latest hardware and accessories from Raspberry Pi join Raspberry Pi 5 and Pico 2 in this, The Official Raspberry Pi Handbook 2026. With both Pico 2 and Raspberry Pi 5 you can power any project you can imagine.Weighing in at 200 pages and packed full of maker goodness, this Handbook promises inspiration for your Raspberry Pi Zero 2 W, Raspberry Pi 5, or any other Raspberry Pi model you have — there’s something for everyone.In this handbook you’ll find:A get started guide that covers every Raspberry PiEverything you need to know about the latest Raspberry Pi hardware and accessoriesInspiring projects to spark your next build ideaTutorials for makers of all skill levelsGuides for media centres, game emulators, and more!This bumper book is your definitive guide to everything Raspberry Pi. It’s essential for any maker with big dreams and a thirst for knowledge.

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Why do people run? How can I improve my running performance? Will running help me feel better?The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health.Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief, The Psychology of Running shows us how we can enjoy running, no matter our age or ability.

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The ultimate guide to Real Madrid.The Real Madrid Handbook is an entertaining compendium of fascinating facts, match coverage, stories, personalities and trivia from the biggest club team on the planet.Rab MacWilliam traces the history of Real Madrid from the early 20th century, examining its progress in the domestic cup and league, and analyses the impact that the Republic, the Spanish Civil War and the repressive authoritarian aftermath had on the club. He relates how the stunning success in European football in the mid-1950s to the early 1960s was one of the factors that helped to ease Spain’s integration into Europe and explores the club’s rise to become one of the most skilful and dominant teams in the global game over the last thirty years.Fascinating, informative, irreverent and insightful, The Real Madrid Handbook is the perfect guide to the history of this extraordinary club.

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The second volume in the Game Master''s Handbook series shows you how to do more than run a game—it shows you how to build a world!Following the example of the bestselling first volume in the Game Master’s Handbook series, this new entry forgoes stat blocks and maps in favor of clear explanations and guides that focus on developing and running an original campaign.Homebrewing an original setting and story is one of the most challenging and rewarding things a GM can do. It’s tough to get started with worldbuilding, plotting, and resolving your campaign—but this book walks GMs already somewhat familiar with running the game through a process for designing a homebrew campaign to be proud of, from scratch. At the core of the book is one big idea: The purpose of a TTRPG is to discover a story together with your friends, not to tell them a story you’ve already written.Have an idea for a game? If so, this book teaches you the process for transforming pages of notes into a fully-realized campaign outline. You’ll learn how to write narrative arcs that develop with the players and end satisfyingly even without an ending being written in advance. You’ll even learn ... Unknown localization key: "more"

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Sketch, doodle and vlog your way through the year with The Fashion Vlogger's Handbook. This handy pocket-sized book is divided into four sections, each dedicated to one of the four seasons of the year. You can plan seasonal colour and pattern mood boards, create LookBooks, design outfits for your favourite vloggers, create accessories, write and doodle about your favourite fashion items and much more! Each section contains planning pages filled with top tips, linked to the activities, to help you plan your very own vlogs, from fashion DIY tutorials and LookBooks to trends including 'What's In My Bag?' and 'My Morning Routine'. There are 36 vlogs to plan, with extra pages dedicated to creating four seasonal LookBooks, plus there's loads of inspiration and ideas for additional vlogs to be created.With line art by Emma Price and featuring vloggers such as Zoella, Lucy and Lydia, Jo Wee, Marcus Butler, Louis Cole, Samantha Maria, Victoria Magrath, Bethany Mota, Fleur DeForce, Niomi Smart, Patricia Bright and Miranda Sings, this handbook is the perfect partner for any aspiring fashion vlogger or fan!

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The Official Raspberry Pi Handbook 2024 is packed with all the information beginners need to use their new Raspberry Pi computer. Inside, you''ll also find the best projects from the past year for long-term Raspberry Pi enthusiasts.With a special section on Raspberry Pi 5, the latest and greatest in the Raspberry Pi microcomputer line, you''ll learn how to code and make with this incredible computer. We''ve also got plenty of tutorials and projects for the Raspberry Pi Pico and Pico W, the smallest members of the Raspberry Pi family.In this 2024 handbook, you''ll find:A getting started guide for every Raspberry Pi model.Everything you need to know about the brand new Raspberry Pi 5.Inspiring projects for your next build idea.Tips on having some serious fun with electronics.Our super-simple robotics tutorial to get you started with your own robots.A guide to playing retro games with the diminutive Raspberry Pi Pico.We also have plenty of things you can do with Raspberry Pi 4, Raspberry Pi Zero 2 W, and Raspberry Pi Pico W squeezed into these 200 pages. With the latest reviews, tutorials, project showcases, guides, and much more, this is your ultimate resource for Raspberry Pi!

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''Nozedar is a font of botanical insight''GuardianWITH A FOREWORD BY SUNDAY TIMES BESTSELLING AUTHOR, TOM COXCelebrate the 10th anniversary of the definitive guide to hedgerow foraging with this special edition of the bestselling The Hedgerow Handbook, by esteemed author Adele Nozedar, featuring a foreword from Tom Cox.The hedgerow is one of the most iconic and distinctive features of the British countryside, so familiar that we often take it for granted. Take a closer look, though, and you''ll see that the diversity and variety of plant species that form hedgerows, and the animals and insects that they shelter, are a complete world of delight.Angelica to ash, bird cherry to borage, pineapple weed to plantain and wild garlic to wimberries, The Hedgerow Handbook is a directory of our best known and most useful hedgerow plants, each entry botanically illustrated in colour to help you identify the plant or flower, along with its history and folklore, and its culinary and medicinal uses, from the traditional to the unusual.The ultimate guide for nature-lovers and foragers alike, discover how you can transform wild and natural hedgerow ingredients into fresh and delicious recipes. From Elderflower Champagne and Blackberry Sorbet to Wild Raspberry and Meadowsweet Jam, the ... Unknown localization key: "more"

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DK brings you an all-encompassing horticultural handbook to fulfil your every leaf and legume! Get your gardening gloves on, as best-selling author Huw Richards takes you on a green-fingered journey to be an undefeated veg-grower!A recent study suggests 38% of British adults use their gardens to grow herbs and vegetables. But with the ever-growing pressure of balancing family life with a career, a lot of today''s green-fingered gardeners simply lack time for vegetable growing. Huw is on a mission to change that!Whatever your horticultural hopes may be, Huw Richards brings you a veg-growing guide that is sure to shape the next generation of green-fingered gardeners like never before, full of top tips on smart gardening, without compromising on time, effort or money. With passion in every page, you can enjoy:-Tons of tips and tricks to maximise efficiency of your vegetable gardens -Skillful and solid information to disparage the common myth that gardening requires too much time and effort-Easy to follow step-by-step instructions of fundamental gardening techniques -Visual representations of Huw''s innovative ideas to easily apply to your own vegetable gardenAfter the immeasurable success of his first two gardening books ''Veg in One Bed'' and ''Grow Food for Free'', Huw brings ... Unknown localization key: "more"

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Celebrate the 40th anniversary of those heroes in a half-shell with this updated edition of the bestselling Teenage Mutant Ninja Turtles: Ultimate Visual History, featuring a wealth of additional content, including new chapters on Rise of the Teenage Mutant Ninja Turtles, The Last Ronin, and Teenage Mutant Ninja Turtles: Mutant Mayhem.Teenage Mutant Ninja Turtles: The Ultimate Visual History is back and bigger than ever with more than fifty pages of additional content, including a chapter on the latest film TMNT: Mutant Mayhem, and thirty collectible inserts. Experience the complete 40-year-long saga of the Teenage Mutant Ninja Turtles—from their humble beginnings as black-and-white comics created by Kevin Eastman and Peter Laird to their multimillion-dollar breakout success and remarkable longevity as a true pop culture phenomenon. Featuring interviews with key figures in the Turtles’ evolution, Teenage Mutant Ninja Turtles: The Ultimate Visual History: Revised and Expanded Edition presents the complete history straight from the mouths of co-creators Kevin Eastman and Peter Laird—as well as the multitude of creative minds behind the wider TMNT universe of animation, video games, movies, and more. Bodacious and fully comprehensive, this book is the ultimate celebration of four decades of Turtle Power! 40th ANNIVERSARY EDITION: Updated to ... Unknown localization key: "more"

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Choice Reviews, Outstanding Academic TitleTechniques and systems for processing food scraps, manure, yard debris, paper, and moreTurning waste into wealth sounds too good to be true, but many worm farmers are finding that vermicomposting is a reliable way to do just that. Vermicast—a biologically active, nutrient-rich mix of earthworm castings and decomposed organic matter—sells for $400 or more per cubic yard. Compare that to regular compost, sold at about $30 a cubic yard, and you’ll see why vermicomposting has taken root in most countries and on every continent but Antarctica.Vermicomposting is also one of the best sustainable solutions for organic waste management. Vermicomposting manure and crop wastes on farms improves crop yields while reducing demand for off-farm inputs. Vermicast has higher nutrient levels and lower soluble salt content than regular compost, and it improves soil aeration, porosity, and water retention. Plus, vermicast suppresses plant diseases and insect attacks. Municipalities, businesses, community gardens, schools, and universities can set up vermicomposting operations to process food residuals and other waste materials.The Worm Farmer’s Handbook details the ins and outs of vermicomposting for mid- to large-scale operations, including how to recycle organic materials ranging from food wastes and yard trimmings to manure and shredded ... Unknown localization key: "more"

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The Life and Death of Mary Wollstonecraft is the acclaimed bestselling biography by Claire TomalinWinner of the Whitbread First Book PrizeWitty, courageous and unconventional, Mary Wollstonecraft was one of the most controversial figures of her day. She published A Vindication of the Rights of Women; travelled to revolutionary France and lived through the Terror and the destruction of the incipient French feminist movement; produced an illegitimate daughter; and married William Godwin before dying in childbed at the age of thirty-eight. Often embattled and bitterly disappointed, she never gave up her radical ideas or her belief that courage and honesty would triumph over convention.''Tomalin is a most intelligent and sympathetic biographer, aware of her impetuous subject''s many failings, yet with the perception to present her greatness fairly. She writes well and wittily'' Daily Telegraph''A vivid evocation not only of what Mary went through but also of how women lived in the second part of the eighteenth century. Most of all, however, Tomalin makes Mary Wollstonecraft unforgettable'' Evening StandardFrom the acclaimed author of Samuel Pepys: The Unequalled Self, Charles Dickens: A Life and The Invisible Woman, this celebrated biography is the definitive account of Mary Wollstonecraft''s life.Claire Tomalin is the award-winning author ... Unknown localization key: "more"

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Shark Week expert, Dr. Greg Skomal, returns with a new shark handbook offering you a thorough exploration of the most fearsome and misunderstood shark on Earth.Discover the great white’s astonishing evolutionary adaptations, common misconceptions, and the ways these magnificent creatures are integral to marine ecosystems. Written by a premier shark expert and marine biologist, this illuminating book will take you beyond the dramatic representations in media and pop culture and allow you to appreciate the power and beauty of these remarkable cold-blooded carnivores.This great white manifesto includes:Hundreds of stunning underwater photographsA thorough profile of this shark’s habitat, behavior, anatomy, size, diet, hunting habits, and moreThe latest expert discoveries about this speciesInvaluable information about conservation efforts and threats to the populationLearn from the scientists and conservationists who have made learning about and protecting these impressive sharks their lifes’ work. Sink your teeth into the secret world of sharks with The Great White Shark Handbook.

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Learn how to make mischief with this hilarious, fully illustrated handbook. Clear step-by-step activities and annotated diagrams will transform you into the mischief-maker that you''ve always wanted to be. From turning your body into an orchestra, to making invisible ink and rubber band catapults, it''s all covered in this comprehensive guide.The book includes top-secret DIY hacks to make your own practical jokes, exasperating questions to ask adults and top tips on how to get away with (almost) anything!Written by Mike Barfield, the barmy brains behind The Ultimate Insult Generator, The Element in the Room, and many more, who has over 25 years'' experience of working in TV, radio, books, newspapers and magazines and also enjoys performing in schools, libraries, bookshops and festivals all over the UK, often dressed as a giant housefly.The Mischief Maker''s Handbook is expertly illustrated by Frankfurt-based illustrator Jan Buchczik, whose clients include The New York Times, The Guardian and Vanity Fair.This book is sure to make grown-ups groan, teachers tremble, siblings sigh and family and friends freak out as it''s packed-full with instructions and hilarious tips throughout. Its chapters include: Make a Fake, Flying Things and Flinging Things, Sneaky Science, Noisy Toys, Busy Bodies, Mad Magic ... Unknown localization key: "more"

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***SHORTLISTED FOR THE SUNDAY TIMES / PFD YOUNG WRITER OF THE YEAR AWARD***''Funny, ambitious, immensely humane and full of philosophical panache'' Sunday Times''Extraordinary . . . wildly impressive" Lucy Hughes-Hallett, BBC Radio 4''Wholly original and hauntingly beautiful'' Kirkus Sooner or later, death visits everyone. Before that, they meet Charlie.Charlie meets everyone - but only once. Sometimes he is sent as a courtesy, sometimes as a warning. Either way, this is going to be the most important meeting of your life.The End of the Day is the stunning new story from Claire North, the voice behind the word-of-mouth bestseller The First Fifteen Lives of Harry August.''Reaffirms the passion and ambition that have made North such a consistently intriguing writer'' Locus''Every one of the chapters is shaped with philosophical panache'' Guardian''Compelling . . . keeps the surprises coming until the very end'' San Francisco ChronicleWorks by Claire North:Novels:The First Fifteen Lives of Harry August TouchThe Sudden Appearance of HopeThe End of the Day 84K The GameshouseThe Pursuit of William AbbeyDigital novellas:The Serpent: Gameshouse Novella 1The Thief: Gameshouse Novella 2The Master: Gameshouse Novella 3

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Learn how to read your (and your friends'') signs and to interpret the zodiac in this beautifully illustrated follow-up to The Junior Witch''s Handbook.Harness the power of your signs to navigate friendships, family, and school. Invoking mindfulness, self-care, creativity, and a connection with nature, The Junior Astrologer''s Handbook is the perfect guide to teach young readers the art of astrology.

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Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer category at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world''s biggest long-distance races, Runner''s World contributor Adharanand Finn set out to discover what it was that made them so fast - and to see if he could keep up. Packing up his family, he moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else? At the end of his journey he put his research to the test by running his first marathon, across the Kenyan plains.This edition includes a new chapter covering the 2012 Olympics.

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Brand new for 2022, the top-rated UCAT book on the web is back, providing the very best UCAT study and practice tools available in a single mammoth volume. Practice with over 2000 UCAT questions in a single book or eBook!The Ultimate UCAT Guide - 2023 Edition with 1250 standalone practice questions.A full breakdown of the specification with hints, tips, and a complete revision guide.UCAT Practice Papers - Six full-length mocks with fully worked solutions by UCAT examiners.The Ultimate UCAT Collection is the only book which contains all the practice questions, revision information, and detailed UCAT guides in a one, and has been proven year on year to drastically boost your score in the UCAT.Fully updated with a new layout, content, and format for the 2023 admissions cycle, The Ultimate UCAT Collection includes:THREE of our best selling UCAT books in ONE volume Written by UCAT Specialists and top medical tutors who have scored in the top 10% of the UCAT providing time-saving tips and strategies.The Ultimate UCAT Guide - contains comprehensive information about the University Clinical Aptitude Test (UCAT), including tips, techniques and strategies to save you time and maximise your scores. Covers each of the five sections in details and ... Unknown localization key: "more"

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The Ultimate LNAT Collection: 2022 Edition is the most up-to-date learning and preparation resource for the LNAT available in the world.It''s your complete path to achieving top scores on the National Admissions Test for Law.Completely refreshed and updated for the 2022 admissions cycle, the Ultimate LNAT Collection: 2022 Edition includes:Three of our best selling LNAT titles together Written by LNAT Specialists who have scored in the top 10% of the LNAT providing time-saving tips and strategies.The Ultimate LNAT Guide – contains comprehensive information about the Law National Admissions Test (LNAT), including tips, techniques and strategies to save you time and maximise your scores. Covers both the multiple choice questions (Section A) and the essay writing section (Section B) and prepares you for all question types that you’ll face in the exam, including detailed essay plans and model essays, helping you approach both sections successfully. Also includes 400+ questions and fully worked solutions so you can practice your skills and understand how to improve.LNAT Practice Papers – contains mock papers updated every year with 100s of questions with fully worked solutions to help you improve your scores.LNAT Past Paper Worked Solutions - Written by experts, these solutions and sample answers ensure ... Unknown localization key: "more"

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Develop essential learning and employability skills to excel in business studies "A book that will see you through your business degree, from day one to several years after graduation." Fiona Winfield, School Employability Manager, Nottingham Trent University The Business Student''s Handbook, 7th edition, by Sheila Cameron brings together personal skills, study skills and employability skills to help you succeed in your academic and professional life. Designed to support both online and face-to-face study, the book discusses transferable skills such as self-management, teamwork, planning and critical thinking to help you become a highly desirable graduate. Learning features such as ''TECHSkills'' boxes focus on your digital skills to ensure you are making the most of the best tools found online. Additionally, this handbook is all about applying theory to practice and covers up-to-date exercises, practical suggestions and tips. With a strong emphasis on project management, data analysis, communication and presentation skills, this text is an essential resource for any business student. This title also comes with a Companion Website.

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❄️🎄Can they patch up their broken hearts this Christmas? 🎄❄️ Christmas in the picturesque village of Willowbrook should be dreamy - twinkling fairylights, snow in the air, and a busy time for Amélie in the repair workshop she owns, restoring furniture and mending treasured objects for locals to give as Christmas gifts. But in the tiny community, Amélie keeps bumping into her ex, Jack - and it''s killing her festive feeling. Jack and Amélie were perfect for each other... until one day they weren''t. And when Jack''s attempt at reconciliation goes wrong, he finds himself locked in Amélie''s van. Driving to her aunt''s house in the South of France, Amélie thinks she''s finally going to get some peace over the festive period, but like it or not, she''ll now be spending Christmas trapped on holiday with Jack. Could it help unwrap the secret to why they split up? Or will it be a gift they''d rather exchange?Curl up with your perfect Christmas read from Sophie Claire. A wonderfully cosy, second-chance enemies-to-lovers festive romance, perfect for fans of Phillipa Ashley, Jo Thomas and Sarah Morgan.❄️❄️❄️❄️❄️❄️❄️❄️Readers adore Sophie Claire''s cosy, heartwarming romances...''A beautifully heartwarming festive romance that was perfect to cosy up ... Unknown localization key: "more"

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The DID and OSDD Handbook is a supportive, accessible guide to life with dissociative identity disorder (DID), other specified dissociative disorder (OSDD) and partial dissociative identity disorder (P-DID), based on author Ella Everett''s experience living with DID.Answering questions from ''What is it like to live with DID and OSDD?'' to ''What does recovery look like?'' and covering topics such as seeking diagnosis, practical coping skills and navigating relationships, this guide is designed to dip in and out of as needed. Throughout, Ella works to address the lack of awareness and understanding of DID and OSDD in society, and challenge the harmful stereotypes often associated with these conditions.This essential handbook offers kindness, understanding, recognition and representation for everyone living with DID and OSDD, as well as mental health professionals, therapists and those who support them.

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The Investment Trusts Handbook 2025 is the eighth edition of the highly regarded annual handbook for anyone interested in investment trusts – often referred to as the City’s best-kept secret, or the connoisseur’s choice among investment funds.

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