the ultimate ultra running handbook claire maxted

''An accessible, inspiring and comprehensive guide to this amazing sport of ours''Damian Hall, ultra runner and journalistHave you taken part in marathon distance events and find yourself wondering what''s next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.Welcome to the ultra running community. This friendly guide written by seasoned ultra runner Claire Maxted is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner.From the basics and your first race, all the way through to multi-day events, chapters include:– Ultra Running kit essentials– Finding the time to train – tips and inspiration– How to get faster and/or run further– Training plans from 50k to 160k– Nutrition and recipes for ultra energy– Where to run – both locally and globally– Advice on strength training, overtraining, injury prevention, recovery and more!

Objev podobné jako The Ultimate Ultra Running Handbook - Claire Maxted

''Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you'' - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).To keep you enjoying every step, you''ll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you''re a trail runner or would like to become one, this book is your new best friend.

Objev podobné jako The Ultimate Trail Running Handbook - Claire Maxted

Learn the key techniques of bartending from a master mixologist andimpress your guests with your cocktails.Written by renowned bartender and cocktail blogger Jeffrey Morgenthaler, The Bar Book is the only technique-driven cocktail and bartender book out there. This modern cocktail book breaks down bartending basics into essential techniques and then applies them to mixing the best drinks.Bartending and mixology techniques include the best practices for:JuicingGarnishingCarbonatingStirring and shakingChoosing the correct ice for proper chilling and dilution of a drinkAnd much moreFeaturing how-to photography illustrating the basic elements of mixed drinks, plus more than 60 recipes with step-by-step instructions for making craft cocktails that employ these essential bartending techniques, The Bar Book is an indispensable manual for home cocktail enthusiasts.THE ULTIMATE BARTENDER''S HANDBOOK: This comprehensive guide is an essential home bar book for beginners and seasoned bartenders alike. Those just learning how to make cocktails will gain knowledge about spirits, ingredients, and accessories, while more practiced mixologists will find all the inspiration they need to make the perfect craft cocktail.TOP-SHELF TIPS FROM AN EXPERT BARTENDER: Which three elements make a great cocktail? How do you choose the right sugar for a simple syrup recipe? When should you stir, and when should you use a shaker? Learn all this and more from Jeffrey Morgenthaler, an award-winning bartender and author from Portland, Oregon, who has worked behind the bar full-time since 1996, from neighborhood taverns and college nightclubs to fine restaurants and upscale cocktail bars. BROAD APPEAL: From whiskey, vodka, and gin to absinthe, rum, and wine, there''s something for everyone here, whether your favorite cocktail is an espresso martini or a tiki drink.Perfect for:Anyone who wants to learn basic cocktail recipes, master classic cocktail techniques, or keep a fundamental bartending book within reach of their liquor shelf Holiday, birthday, graduation, or host/hostess gifts for budding bartendersFans of bartending and mixology books like The Ultimate Bar Book, The Art of Mixology, Cocktail Codex, Death and Co: Modern Classic Cocktails, and Liquid Intelligence

Objev podobné jako The Bar Book: Elements of Cocktail Technique - Jeffrey Morgenthaler

Dive into the world of jujutsu sorcerers and wicked cursed spirits with the ultimate Jujutsu Kaisen handbook!Yuji Itadori is the unwilling host of Ryomen Sakuna, a terrible evil spirit. Yuji joins the Jujutsu Sorcerers in order to rid himself of the corruption, and soon discovers a dangerous supernatural world hidden just out of sight. Jujutsu Kaisen: The Official Character Guide collects the details of Yuji’s spirit-hunting quest, profiles for all the major characters, the secret origin story of Jujutsu Kaisen creator Gege Akutami, and an exclusive interview between Akutami and Tite Kubo, creator of the global Shonen Jump phenomenon Bleach!

Objev podobné jako Jujutsu Kaisen: The Official Character Guide - Gege Akutami

From creating life-saving vaccines to developing the most incredible computer games, this job guide features hundreds of careers, including trending opportunities. Do you have a passion but can''t work out how to make a career out of it? Do you want to change your career but don''t know where to start? Are you worried about career development? Or are you overwhelmed by so much advice you are lost in a sea of information? You''re not the only one - and The Careers Handbook is here to steer you in the right direction.This indispensable guide is ideal for teenagers and newly qualified graduates. Career counsellors will also find this a trustworthy companion for helping students with their future career planning. So, whether you want to become a nurse or home decorator, a chef or cyber-security analyst (or you simply have no idea!) this book is your ultimate source. Concise and combining a user-friendly approach with a bold, graphic design, The Careers Handbook is like having your very own career coach

Objev podobné jako The Careers Handbook: The Ultimate Guide to Planning Your Future - DK

Become a dragon expert with THE ULTIMATE DRAGON HANDBOOK and discovera magical world!From the scorching and fiery Fire Dragon to the dark and mysteriousMidnight Dragon, discover all there is to know about the differentdragon types that roam the earth and soar the skies.

Objev podobné jako The Ultimate Dragon Handbook - Scholastic

You know your neighbours are plotting a crime but no one believes you . . .THE SPINE-TINGLING NEW THRILLER FROM THE SUNDAY TIMES NO.1 BESTSELLING AUTHOR CLAIRE DOUGLAS''Claire Douglas is a class act - she never, ever disappoints'' LISA JEWELL ''Douglas is a master storyteller'' JANICE HALLETT''Douglas is the queen of the unexpected twist'' GILLIAN MCALLISTER''Claire Douglas is the Queen of Gripping Pageturners'' CL TAYLOR---Do you trust the couple next door?When Lena overhears a conversation between her next-door neighbours, she thinks she must have misheard.After all, the Morgans are a kind, retired couple who have moved to a suburban street in Bristol where nothing ever happens.But it sounded like they were planning a crime.Her family and friends tell her she’s made a mistake. Yet the more Lena looks into the Morgans, the darker things seem.And the more she fears it might be linked to a secret from her own past.Because, if her suspicions are true, then someone is in real danger.And it might just be her…---Praise for Claire Douglas''Few people do psychological thrillers as claustrophobic and as creepy as Claire Douglas'' Tim Weaver, bestselling author of No One Home''Thrillingly tense and twisty'' B. A. Paris, bestselling author of Behind Closed Doors''Stunning . . . with a killer twist'' Closer''Perfect for fans of The Girl on the Train'' Marie Claire''Twisty, exciting yet so very real'' Gillian McAllister, bestselling author of Anything You Do SayThe Wrong Sister, Sunday Times bestseller, March 2024

Objev podobné jako The New Neighbours - Claire Douglas

You know your neighbours are plotting a crime but no one believes you . . .DON''T MISS THE SPINE-TINGLING NEW THRILLER FROM THE SUNDAY TIMES NO.1 BESTSELLING AUTHOR CLAIRE DOUGLAS, AVAILABLE FOR PRE-ORDER NOW''Claire Douglas is a class act - she never, ever disappoints'' LISA JEWELL''No one does tense suburbia like Claire Douglas. The New Neighbour is gripping and unsettling – I loved it!'' CLARE MACKINTOSH ‘An utterly compelling plot, a protagonist you’re rooting for, and smartly plotted twists and reveals that come thick and fast’ LUCY CLARKE''Douglas is a master storyteller'' JANICE HALLETT''Douglas is the queen of the unexpected twist'' GILLIAN MCALLISTER''Claire Douglas is the Queen of Gripping Pageturners'' CL TAYLOR---When Lena helps her teenage son gather sounds for her media studies project, she doesn''t expect her boom-microphone to pick up a conversation between her neighbours, the Morgans.And she’s certain they are planning a crime.Her family and friends tell her that she must have misheard. After all, the Morgans are a well-respected, upstanding couple in their early sixties. They’ve never been in trouble with the law.Yet Lena can’t stop thinking about it. Because what if she hasn’t misheard? What if she can prevent something awful happening?After all, stopping it could help ease her conscience about her own dark past . . .---Praise for Claire Douglas''Few people do psychological thrillers as claustrophobic and as creepy as Claire Douglas'' Tim Weaver, bestselling author of No One Home''Thrillingly tense and twisty'' B. A. Paris, bestselling author of Behind Closed Doors''Stunning . . . with a killer twist'' Closer''Perfect for fans of The Girl on the Train'' Marie Claire''Twisty, exciting yet so very real'' Gillian McAllister, bestselling author of Anything You Do Say

Objev podobné jako The New Neighbours - Claire Douglas

A magical life begins at home with this warm and lively introduction to the traditions and practice of kitchen witchcraft. As spiritualists, healers, and herbalists, witches throughout history have developed various methods of healing through potions, spells, and remedies worldwide. Despite their efforts for good, many have suffered from years of persecution, which has led to a general misunderstanding of their craft. The Kitchen Witch Handbook combats that, providing an assortment of magical traditions from a fresh, modern perspective. If you are interested in Wicca and traditional kitchen potions, spells, and rituals, The Kitchen Witch Handbook is the perfect magical reference. This hands-on guide introduces the home-based folk witchcraft that has been practiced for countless generations. Learn to weave your magical intentions into food and cooking and use everyday ingredients for mystical purposes.Brimming with beautiful photography and illustrations, this intriguing and accessible volume offers: Guidance on creating a magical kitchen and kitchen altar100 Recipes and kitchen spells, including a candied lime money spell, rosemary protection cookies, and a lavender simple syrup for clarity and calm Tips on how to incorporate magic and intention into cookingA glossary of correspondences and magical properties for fruits, vegetables, and other ingredients A framework for creating your own unique spells at home using the ingredients you have on handEnjoy bringing a new magical dimension to your kitchen with The Kitchen Witch’s Handbook, a delicious introduction to the long tradition of creating magicin the heart of your home.The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend.Other books in the series include: Witchcraft, Love Spells, Knot Magic, Superstitions, House Magic, Herbal Magic, Goddess Magic, and Moon Magic.

Objev podobné jako The Kitchen Witch Handbook - Aurora Kane

Discover everything you need to know about your favourite YouTube megastars in this awesome book. From epic challenges and charity football matches to the lads' favourite video games, computer characters, sports teams and beyond, this book is crammed full of trivia, stories, photographs and stats for even the most avid of fans. .Jam-packed with facts In-depth entries on the Sidemen's hilarious challenges Full colour photography throughout 100% unofficial

Objev podobné jako The Sidemen: The Ultimate Fan Book - Claire Sipi

Every parent''s dream - proper, nutritious recipes for the whole family that will get even the fussiest kids eating up. With delicious recipes and mouth-watering photography, this cookbook from popular blogger and Guardian columnist will revolutionise family supper times...''One of the best family cookbooks I''ve seen in years'' -- Diana Henry''The best family cookbook EVER'' -- ***** Reader review''My new favourite cookbook for sure'' -- ***** Reader review''Really love this book - it''s on heavy rotation in my kitchen'' -- ***** Reader review''Awesome'' -- ***** Reader review''Good for the soul and for the stomach'' -- ***** Reader review''A real winner'' -- ***** Reader review****************************************************************************************************Faced with the daily challenge of what to cook for her three young children, chef and mum Claire Thomson made it her mission to inspire parents stuck in a teatime rut. Every day she makes a ''proper'' tea, tweeting it at 5pm - and from that her blog ''5 O''Clock Apron'' was born and a popular Guardian column on cooking for children followed.Claire wants to inspire other parents and invigorate the concept of family cookery. Cooking shouldn''t be a chore, one meal for the grown-ups and another for the children. Claire''s fresh, exciting meals are versatile and flavourful enough to please everyone around the table, encouraging parents to view food differently, to refresh their culinary imaginations and find real joy in cooking for their children.Featuring sections on milk, bread, grains, pulses, rice, vegetables, fruit and fish, 5 O''clock Apron will engage and empower parents. Why not try...Green Pea PestoAranciniBean & Broccoli SoupSpring Onion FarinataSlow Roast Carrots with Brown RiceSpanish Baked RiceWhole Chicken roasted over Rice with CinnamonMeatballsRatatouilleAnd much more...Not just a recipe book, but a way of thinking about how to shop, cook, eat and celebrate as a family, Claire provides a unique insight, as both a mother and a chef, into what really makes food appealing for children.

Objev podobné jako The Five O'Clock Apron - Claire Thomson

From jogger to marathon runner, this is the complete practical guide to optimizing your running skills and improving your performance. One of the most popular activities worldwide, running provides an incredible feeling of achievement and offers an enjoyable and easily accessible way to get fit. You only need to don a pair of running shoes, and anyone can run at any time or anywhere. This superb book is an ideal reference for both beginners and for established runners wishing to improve their technique and broaden their experience. To get started, the first part of the book provides practical advice, including all the basic health checks before you begin, progressive walking and running programmes, a six-week plan of running for fitness, and basic stretching and bodyweight exercises to build up strength. Appropriate clothing and equipment, fitness training and warm-up routines are discussed throughout and the author explains how to avoid injury, troubleshoot problems and stay motivated. From the basics, the second part of the book progresses to more advanced running for races of different distances, from 5K and 10K progressing to a marathon and triathlon. Subsequent chapters feature speedwork, strength training, and the golden rules for eating and hydration. A section describes injuries and how to deal with them and outlines alternative treatments, such as massage and acupuncture. Throughout, training, goals, and staying positive is paramount. The book continues with an exciting guide to the world's greatest races - sprint and middle-distance racing, fast long-distance racing, marathons, off road and ultra-running, triathlons and adventure racing. Practical information on running for competition is given, with training programmes and guidance on the appropriate food and exercise. All the greatest race events are covered, from beginners' races such as the Great North Run in the UK to huge events such as the Boston Marathon. There is an abundance of information about the history of the races, and the elite athletes who have run them, their form and their running styles and methods. With 575 photographs and illustrations, including step by step features, this comprehensive and expert book is essential factual and aspirational reading for anyone who wants to run at any level.

Objev podobné jako Running, The Illustrated Practical Encyclopedia of - Elizabeth Hufton

The essential aid for everyday cloudspotting, from the author of the bestselling THE CLOUDSPOTTER''S GUIDE''The perfect companion for a gloomy day''New Scientist''Float away with this unstuffy guide to all things fluffy''Good HousekeepingTHE CLOUD COLLECTOR''S HANDBOOK fits into pockets, allowing cloudspotters to identify cloud formations anytime and anywhere. All the common cloud types are represented, as are many of the rare ones, each fully described and illustrated with a range of photographs. Not only is THE CLOUD COLLECTOR''S HANDBOOK an invaluable resource for anyone who wants to be able to identify and understand every cloud that floats by, it also caters for the competitive cloudspotter. Points are awarded for each cloud type identified - the rarer the cloud, the greater points - and there''s space to fill in where and when it was sighted.Beautifully designed, in colour throughout, and full of the humour that made THE CLOUDSPOTTER''S GUIDE so engaging, the HANDBOOK is the essential reference for anyone with their head in the clouds.PRAISE FOR THE CLOUDSPOTTER''S GUIDE''A lovely book, the sort that everybody should have in the car or on the kitchen windowsill''Daily Telegraph''Read this eye-opening and amusingly written book''Daily Mail ''His style is genial, his enthusiasm uplifting and his book is nothing less than a subtle but glorious mantra for a way of life''Metro

Objev podobné jako The Cloud Collector's Handbook - Pretor-Pinney Gavin

Containing more than 1,600 photos and drawings, this magnificent handbook is the definitive guide to the tracks and signs of European animals.The European Animal Tracks Handbook is a comprehensive guide to the art of tracking, offering practical insight into the vast wealth of information that you can read from animal tracks and signs. Detailed descriptions and measurements of footprints and gaits are provided to aid identification, and include life-size or precisely scaled comparison charts of mammalian and bird footprints. In-depth species portraits present the biology, tracks and typical signs of Europe’s mammals. The book also covers the footprints and grazing marks, nests, burrows and other signs of common birds, reptiles, amphibians and invertebrates.Now the standard work in the field, this handbook is an invaluable reference for animal-trackers of all abilities.‘A fascinating book, with an enormous wealth of detailed knowledge, wonderful photos and illustrations.’ Jane Goodall Institute

Objev podobné jako The European Animal Tracks Handbook - Joscha Grolms

Take on the toughest challenges that nature can throw at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills.Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to improvise, survive, and get found - on land or at sea.Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations and accessible step-by-step instructions show you how to survive in the wild. Learn how to plan your expedition, how to make a fire, and how to build a shelter, and everything you need to know about wild food and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation. From survival basics, such as finding water and catching fish, to extreme survival situations including being adrift at sea or lost in the jungle, The Survival Handbook will steer you through life''s toughest adventures in the world''s harshest climates.Whether you are preparing for a camping trip, or going further afield, The Survival Handbook is a perfect guide to the great outdoors in a handy size to pack.

Objev podobné jako The Survival Handbook - Colin Towell

The Trend Forecaster''s Handbook is a sharp, highly visual textbook and teaching aid for students and tutors keen to know more about the world of trends, trend forecasting and consumer-insight techniques.This ''how to'' book provides the skills to understand and track trends and use them to inform their research, design and product development. Highly visual, the book introduces the world of trend forecasting and consumer insight in a step-by-step way, with quotes from, interviews with and case studies of key players. Each chapter provides practical exercises and examples that allow students to experience the techniques or methodologies explored.Trends are a fundamental part of our emotional, physical and psychological landscape, and by forecasting trends we can begin to understand what drives and motivates consumers. This in turn can help to make the difference between a design that sells and one that languishes on the shelf.Reviews:"Highly visual and a genuinely eye-opening insight into the way designers can spot and dictate visual and cultural trends, keeping their work constantly at the cutting edge." - Computers Arts Project"The book is clear and concise, offers a journey through the unexpected, and engages the reader with clear guidelines. It offers insider knowledge and soundbites from those working in the industry." - Just4Textiles"The Trend Forecaster''s Handbook is a well published and intelligently written book for starting ''forecasters'' looking for theoretical background and interesting experiences." - The Pop-Up City"The Trend Forecaster''s Handbook is a highly readable and beautifully designed book that provides a practical framework for understanding and reacting to cultural trends. This review is a sneak preview of the second edition. The original edition, which was published in 2010, is considered the definitive source for learning about trends, strategy, and innovation thinking. Martin Raymond is a journalist" –QRCA VIEWS

Objev podobné jako The Trend Forecaster's Handbook - Martin Raymond

Dive into the world of Raspberry Pi with this huge book of tutorials, project showcases, guides, product reviews, and much more from the pages of Raspberry Pi OFFICIAL MAGAZINE.The latest hardware and accessories from Raspberry Pi join Raspberry Pi 5 and Pico 2 in this, The Official Raspberry Pi Handbook 2026. With both Pico 2 and Raspberry Pi 5 you can power any project you can imagine.Weighing in at 200 pages and packed full of maker goodness, this Handbook promises inspiration for your Raspberry Pi Zero 2 W, Raspberry Pi 5, or any other Raspberry Pi model you have — there’s something for everyone.In this handbook you’ll find:A get started guide that covers every Raspberry PiEverything you need to know about the latest Raspberry Pi hardware and accessoriesInspiring projects to spark your next build ideaTutorials for makers of all skill levelsGuides for media centres, game emulators, and more!This bumper book is your definitive guide to everything Raspberry Pi. It’s essential for any maker with big dreams and a thirst for knowledge.

Objev podobné jako The Official Raspberry Pi Handbook 2026 - The Makers of Raspberry Pi Official Magazine

The Official Raspberry Pi Handbook 2024 is packed with all the information beginners need to use their new Raspberry Pi computer. Inside, you''ll also find the best projects from the past year for long-term Raspberry Pi enthusiasts.With a special section on Raspberry Pi 5, the latest and greatest in the Raspberry Pi microcomputer line, you''ll learn how to code and make with this incredible computer. We''ve also got plenty of tutorials and projects for the Raspberry Pi Pico and Pico W, the smallest members of the Raspberry Pi family.In this 2024 handbook, you''ll find:A getting started guide for every Raspberry Pi model.Everything you need to know about the brand new Raspberry Pi 5.Inspiring projects for your next build idea.Tips on having some serious fun with electronics.Our super-simple robotics tutorial to get you started with your own robots.A guide to playing retro games with the diminutive Raspberry Pi Pico.We also have plenty of things you can do with Raspberry Pi 4, Raspberry Pi Zero 2 W, and Raspberry Pi Pico W squeezed into these 200 pages. With the latest reviews, tutorials, project showcases, guides, and much more, this is your ultimate resource for Raspberry Pi!

Objev podobné jako The Official Raspberry Pi Handbook - The Makers of The MagPi magazine

''Nozedar is a font of botanical insight''GuardianWITH A FOREWORD BY SUNDAY TIMES BESTSELLING AUTHOR, TOM COXCelebrate the 10th anniversary of the definitive guide to hedgerow foraging with this special edition of the bestselling The Hedgerow Handbook, by esteemed author Adele Nozedar, featuring a foreword from Tom Cox.The hedgerow is one of the most iconic and distinctive features of the British countryside, so familiar that we often take it for granted. Take a closer look, though, and you''ll see that the diversity and variety of plant species that form hedgerows, and the animals and insects that they shelter, are a complete world of delight.Angelica to ash, bird cherry to borage, pineapple weed to plantain and wild garlic to wimberries, The Hedgerow Handbook is a directory of our best known and most useful hedgerow plants, each entry botanically illustrated in colour to help you identify the plant or flower, along with its history and folklore, and its culinary and medicinal uses, from the traditional to the unusual.The ultimate guide for nature-lovers and foragers alike, discover how you can transform wild and natural hedgerow ingredients into fresh and delicious recipes. From Elderflower Champagne and Blackberry Sorbet to Wild Raspberry and Meadowsweet Jam, the hedgerow has more possibilities than you could ever imagine.

Objev podobné jako The Hedgerow Handbook - Nozedar Adele

The ultimate guide to Real Madrid.The Real Madrid Handbook is an entertaining compendium of fascinating facts, match coverage, stories, personalities and trivia from the biggest club team on the planet.Rab MacWilliam traces the history of Real Madrid from the early 20th century, examining its progress in the domestic cup and league, and analyses the impact that the Republic, the Spanish Civil War and the repressive authoritarian aftermath had on the club. He relates how the stunning success in European football in the mid-1950s to the early 1960s was one of the factors that helped to ease Spain’s integration into Europe and explores the club’s rise to become one of the most skilful and dominant teams in the global game over the last thirty years.Fascinating, informative, irreverent and insightful, The Real Madrid Handbook is the perfect guide to the history of this extraordinary club.

Objev podobné jako The Real Madrid Handbook - Rab MacWilliam

The Ayahuasca Test Pilots Handbook provides a practical guide to ayahuasca use, aiding seekers in making right—and safe—decisions about where to go, who to drink with, and what to expect. Ayahuasca, the Amazonian psychoactive plant brew, has become vastly popular. Once the sole purview of shamans and indigenous native people in the great Amazon rainforest, ayahuasca is now becoming well known—and widely used—around the globe. Today, foreigners from all over the world flock in ever-burgeoning numbers to the steamy Amazon, drinking bitter ayahuasca with shamans and curanderos in order to access its potent healing and spirit-enlivening effects. What began as a mere trickle of visitors in the 1980s has become a surging riptide of seekers. Chris Kilham (Fox News''s "Medicine Hunter") has worked closely with South American shamans for two decades and has sat in ayahuasca ceremonies with at least 20 different shamans. Through his "Ayahuasca Test Pilots" program, Kilham has brought numerous people to the Amazon to engage in ceremonies with maestro ayahuasceros. Clear, concise, straightforward, and well informed, The Ayahuasca Test Pilots Handbook is an indispensable guide for anyone curious about this unusual plant medicine.

Objev podobné jako The Ayahuasca Test Pilots Handbook - Chris Kilham

DK brings you an all-encompassing horticultural handbook to fulfil your every leaf and legume! Get your gardening gloves on, as best-selling author Huw Richards takes you on a green-fingered journey to be an undefeated veg-grower!A recent study suggests 38% of British adults use their gardens to grow herbs and vegetables. But with the ever-growing pressure of balancing family life with a career, a lot of today''s green-fingered gardeners simply lack time for vegetable growing. Huw is on a mission to change that!Whatever your horticultural hopes may be, Huw Richards brings you a veg-growing guide that is sure to shape the next generation of green-fingered gardeners like never before, full of top tips on smart gardening, without compromising on time, effort or money. With passion in every page, you can enjoy:-Tons of tips and tricks to maximise efficiency of your vegetable gardens -Skillful and solid information to disparage the common myth that gardening requires too much time and effort-Easy to follow step-by-step instructions of fundamental gardening techniques -Visual representations of Huw''s innovative ideas to easily apply to your own vegetable gardenAfter the immeasurable success of his first two gardening books ''Veg in One Bed'' and ''Grow Food for Free'', Huw brings you a riveting third release, full of simple yet effective strategies to leave you with a patch to be proud of! By applying a strategic approach to your veggie patch, from choosing the right compost to using the correct cultivation tools, Huw assures that even the most hapless of gardeners can unearth the endless potential that all gardens possess, no matter the shape or size! Why not stand out from the crowd with this fully-illustrated veggie handbook, and start your intuitive gardening journey today to reap the benefits of a more bountiful harvest. An ideal gift for the green-fingered gardener or budding botanist in your life!With over 500,000 subscribers on YouTube, Huw Richards is keen to share his 17 years'' experience on maximising productivity of vegetable patches, so get those gloves on, and join the journey today!Ready, set, let''s grow!

Objev podobné jako The Vegetable Grower's Handbook - Richards Huw

This ultimate Hot Wheels™ collectors guide features 160+ iconic Hot Wheels vehicles and is filled with epic facts!Meet thrill-seeking vehicles, visit epic racing locations and learn all about the supercharged Hot Wheels world.This collector’s guide is perfect for new fans or expert collectors. Use your collectors guide to track your Hot Wheels collection!Don’t miss these other epic Hot Wheels books:Hot Wheels: Sticker BookHot Wheels: The Big Race: Search and FindHot Wheels: Ready, Set, Race!Hot Wheels™ is the iconic vehicle property from leading global toy company, Mattel. Hot Wheels offers the ultimate high-speed, action-packed play experience. The all-new animated children’s series, Hot Wheels Let’s Race, is available now on Netflix. Combining awesome vehicles, adventurous characters, and high-speed races, the new series is a comedy thrill ride for the whole family. Join the Hot Wheels adventure in this fun new collection of activity and story books. On your marks, get set, GO GO GO!

Objev podobné jako Hot Wheels: Ultimate Handbook - Hot Wheels

Choice Reviews, Outstanding Academic TitleTechniques and systems for processing food scraps, manure, yard debris, paper, and moreTurning waste into wealth sounds too good to be true, but many worm farmers are finding that vermicomposting is a reliable way to do just that. Vermicast—a biologically active, nutrient-rich mix of earthworm castings and decomposed organic matter—sells for $400 or more per cubic yard. Compare that to regular compost, sold at about $30 a cubic yard, and you’ll see why vermicomposting has taken root in most countries and on every continent but Antarctica.Vermicomposting is also one of the best sustainable solutions for organic waste management. Vermicomposting manure and crop wastes on farms improves crop yields while reducing demand for off-farm inputs. Vermicast has higher nutrient levels and lower soluble salt content than regular compost, and it improves soil aeration, porosity, and water retention. Plus, vermicast suppresses plant diseases and insect attacks. Municipalities, businesses, community gardens, schools, and universities can set up vermicomposting operations to process food residuals and other waste materials.The Worm Farmer’s Handbook details the ins and outs of vermicomposting for mid- to large-scale operations, including how to recycle organic materials ranging from food wastes and yard trimmings to manure and shredded office paper. Vermicomposting expert Rhonda Sherman shares what she has learned over twenty-five years working with commercial worm growers and researchers around the world. Her profiles of successful worm growers across the United States and from New Zealand to the Middle East and Europe describe their proven methods and systems.This book digs into all the details, including:Choosing the right production systemRegulatory issues and developing a business and marketing planFinding and managing feedstocksPre-composting: why and how to do itMonitoring an active worm bedHarvesting, screening, testing, packaging, and storing vermicastMarkets for earthworms and vermicastFood security: how vermicast benefits soils and plantsKeys to success: avoiding common pitfallsFrom livestock farms and restaurants to colleges, military bases, and prisons, Sherman details why and how commercial-scale vermicomposting is a fast-growing, sustainable solution for organic waste management. The Worm Farmer’s Handbook is the first and only authoritative how-to guide that goes beyond small-scale operations and demystifies the science and logistics of the fascinating process that is vermicomposting.

Objev podobné jako The Worm Farmer’s Handbook - Rhonda Sherman

The second volume in the Game Master''s Handbook series shows you how to do more than run a game—it shows you how to build a world!Following the example of the bestselling first volume in the Game Master’s Handbook series, this new entry forgoes stat blocks and maps in favor of clear explanations and guides that focus on developing and running an original campaign.Homebrewing an original setting and story is one of the most challenging and rewarding things a GM can do. It’s tough to get started with worldbuilding, plotting, and resolving your campaign—but this book walks GMs already somewhat familiar with running the game through a process for designing a homebrew campaign to be proud of, from scratch. At the core of the book is one big idea: The purpose of a TTRPG is to discover a story together with your friends, not to tell them a story you’ve already written.Have an idea for a game? If so, this book teaches you the process for transforming pages of notes into a fully-realized campaign outline. You’ll learn how to write narrative arcs that develop with the players and end satisfyingly even without an ending being written in advance. You’ll even learn how to design mechanical details for your setting that complement the story the group is telling at the table.Finally, you''ll learn a simple system for adapting existing content (professionally published or from other homebrew sources) to fit in your campaign (with a special focus on the material provided by the other books in the Game Master’s series).FEATURES • Detailed guidelines and strategies for planning campaigns, implementing them during play, and effective post-game practices• Examples and case studies for worldbuilding, planning story arcs, and resolving a campaign in a satisfying way• A “Session -1” collaborative world-building system• A wealth of tables to inspire or speed along the campaign-building process, including setting-building tools and narrative plot arc generators• Examples and checklists for integrating others’ content into a homebrew game

Objev podobné jako The Game Master’s Handbook of Collaborative Campaign Design - Jonah Fishel, Tristan Fishel

Sketch, doodle and vlog your way through the year with The Fashion Vlogger's Handbook. This handy pocket-sized book is divided into four sections, each dedicated to one of the four seasons of the year. You can plan seasonal colour and pattern mood boards, create LookBooks, design outfits for your favourite vloggers, create accessories, write and doodle about your favourite fashion items and much more! Each section contains planning pages filled with top tips, linked to the activities, to help you plan your very own vlogs, from fashion DIY tutorials and LookBooks to trends including 'What's In My Bag?' and 'My Morning Routine'. There are 36 vlogs to plan, with extra pages dedicated to creating four seasonal LookBooks, plus there's loads of inspiration and ideas for additional vlogs to be created.With line art by Emma Price and featuring vloggers such as Zoella, Lucy and Lydia, Jo Wee, Marcus Butler, Louis Cole, Samantha Maria, Victoria Magrath, Bethany Mota, Fleur DeForce, Niomi Smart, Patricia Bright and Miranda Sings, this handbook is the perfect partner for any aspiring fashion vlogger or fan!

Objev podobné jako The Fashion Vlogger's Handbook - Frankie Jonesová

Brand new for 2022, the top-rated UCAT book on the web is back, providing the very best UCAT study and practice tools available in a single mammoth volume. Practice with over 2000 UCAT questions in a single book or eBook!The Ultimate UCAT Guide - 2023 Edition with 1250 standalone practice questions.A full breakdown of the specification with hints, tips, and a complete revision guide.UCAT Practice Papers - Six full-length mocks with fully worked solutions by UCAT examiners.The Ultimate UCAT Collection is the only book which contains all the practice questions, revision information, and detailed UCAT guides in a one, and has been proven year on year to drastically boost your score in the UCAT.Fully updated with a new layout, content, and format for the 2023 admissions cycle, The Ultimate UCAT Collection includes:THREE of our best selling UCAT books in ONE volume Written by UCAT Specialists and top medical tutors who have scored in the top 10% of the UCAT providing time-saving tips and strategies.The Ultimate UCAT Guide - contains comprehensive information about the University Clinical Aptitude Test (UCAT), including tips, techniques and strategies to save you time and maximise your scores. Covers each of the five sections in details and prepares you for all question types that you''ll face in the exam, and how to approach them successfully. Also includes 1250 questions and fully worked solutions and model essays so you can practice your skills and understand how to improve.UCAT Practice Papers Volume 1 - contains 700 questions, mock papers updated every year with fully worked solutions to help you improve your scores.UCAT Practice Papers Volume 2 - contains 700 questions, mock papers updated every year with fully worked solutions to help you improve your scores.The latest specification break-down, including topics and types of questions to expect. Tips on how to prepare, essential tips and strategies.About Us From UniAdmissions, the publishing division of the UK''s leading Oxbridge and Medical Admissions company, The Ultimate UCAT Collection gives you the best and most fully comprehensive support for your University Clinical Aptitude Test success. Hungry for more? Visit the Uni Admissions website for more application resources, admissions test strategies, and application support.

Objev podobné jako The Ultimate UCAT Collection - Dr Rohan Agarwal, Dr Wiraaj Agnihotri

Develop essential learning and employability skills to excel in business studies "A book that will see you through your business degree, from day one to several years after graduation." Fiona Winfield, School Employability Manager, Nottingham Trent University The Business Student''s Handbook, 7th edition, by Sheila Cameron brings together personal skills, study skills and employability skills to help you succeed in your academic and professional life. Designed to support both online and face-to-face study, the book discusses transferable skills such as self-management, teamwork, planning and critical thinking to help you become a highly desirable graduate. Learning features such as ''TECHSkills'' boxes focus on your digital skills to ensure you are making the most of the best tools found online. Additionally, this handbook is all about applying theory to practice and covers up-to-date exercises, practical suggestions and tips. With a strong emphasis on project management, data analysis, communication and presentation skills, this text is an essential resource for any business student. This title also comes with a Companion Website.

Objev podobné jako Business Student's Handbook, The - Sheila Cameron

In this channelled sequel to the international bestseller Anna, Grandmother of Jesus, we journey with Anna, the Holy Family and 18 other Magdalene-Essenes as they travel to France and Britain after Jesus''s crucifixion and resurrection. This book gives a completely new perspective on the gnostic Mount Carmel Essene mystery school, in which Jesus and Mary Magdalene took initiations, as well as on the Holy Family and the Magdalene Order. Through Claire Heartsong, Anna tells not only the story of Jesus, but also the story of the women who surrounded him throughout his life. The book reveals the deeper mysteries they have safeguarded for aeons of time, including aspects of Jesus''s personal life not recorded in history - his relationships and, most radically, his offspring. In this one-of-a-kind story, Claire shares the information she received from Anna on the ''Seeding of Light'' - the dispersion of Anna, Mother Mary and Jesus''s enlightened descendants whose ''bloodline'' acts as a living catalyst for the awakening of the Christ-Magdalene potential today. Not only does this book give a new view of the Christ drama 2,000 years ago but, more importantly, it offers the potential to lift the suppressed Divine Feminine voice in our time.

Objev podobné jako Anna, the Voice of the Magdalenes - Catherine Ann Clemett, Claire Heartsong

The Investment Trusts Handbook 2025 is the eighth edition of the highly regarded annual handbook for anyone interested in investment trusts – often referred to as the City’s best-kept secret, or the connoisseur’s choice among investment funds.

Objev podobné jako The Investment Trusts Handbook 2025 - Jonathan Davis

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer category at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world''s biggest long-distance races, Runner''s World contributor Adharanand Finn set out to discover what it was that made them so fast - and to see if he could keep up. Packing up his family, he moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else? At the end of his journey he put his research to the test by running his first marathon, across the Kenyan plains.This edition includes a new chapter covering the 2012 Olympics.

Objev podobné jako Running with the Kenyans - Finn Adharanand

The Ultimate LNAT Collection: 2022 Edition is the most up-to-date learning and preparation resource for the LNAT available in the world.It''s your complete path to achieving top scores on the National Admissions Test for Law.Completely refreshed and updated for the 2022 admissions cycle, the Ultimate LNAT Collection: 2022 Edition includes:Three of our best selling LNAT titles together Written by LNAT Specialists who have scored in the top 10% of the LNAT providing time-saving tips and strategies.The Ultimate LNAT Guide – contains comprehensive information about the Law National Admissions Test (LNAT), including tips, techniques and strategies to save you time and maximise your scores. Covers both the multiple choice questions (Section A) and the essay writing section (Section B) and prepares you for all question types that you’ll face in the exam, including detailed essay plans and model essays, helping you approach both sections successfully. Also includes 400+ questions and fully worked solutions so you can practice your skills and understand how to improve.LNAT Practice Papers – contains mock papers updated every year with 100s of questions with fully worked solutions to help you improve your scores.LNAT Past Paper Worked Solutions - Written by experts, these solutions and sample answers ensure you can put your learning into practice. Also includes the latest specification break-down, including topics and types of questions to expect. Tips on how to prepare, essential tips and strategies. Written by LNAT tutors, students and admissions tutors with full of insider knowledge and tips, The Ultimate LNAT Collection is designed to help you make the most of your preparation, approach the LNAT with confidence, and get those top scores.About Us From UniAdmissions, the UK’s leading Oxbridge and Medical Admissions company, The LNAT Collection: 2022 Edition gives you the best and most fully comprehensive collection to your National Admissions Test for Law application success. Hungry for more? Visit the Uni Admissions website for more application resources, admissions test strategies, and application support.

Objev podobné jako The Ultimate LNAT Collection: 2022 Edition - Dr Rohan Agarwal, William Antony

❄️🎄Can they patch up their broken hearts this Christmas? 🎄❄️ Christmas in the picturesque village of Willowbrook should be dreamy - twinkling fairylights, snow in the air, and a busy time for Amélie in the repair workshop she owns, restoring furniture and mending treasured objects for locals to give as Christmas gifts. But in the tiny community, Amélie keeps bumping into her ex, Jack - and it''s killing her festive feeling. Jack and Amélie were perfect for each other... until one day they weren''t. And when Jack''s attempt at reconciliation goes wrong, he finds himself locked in Amélie''s van. Driving to her aunt''s house in the South of France, Amélie thinks she''s finally going to get some peace over the festive period, but like it or not, she''ll now be spending Christmas trapped on holiday with Jack. Could it help unwrap the secret to why they split up? Or will it be a gift they''d rather exchange?Curl up with your perfect Christmas read from Sophie Claire. A wonderfully cosy, second-chance enemies-to-lovers festive romance, perfect for fans of Phillipa Ashley, Jo Thomas and Sarah Morgan.❄️❄️❄️❄️❄️❄️❄️❄️Readers adore Sophie Claire''s cosy, heartwarming romances...''A beautifully heartwarming festive romance that was perfect to cosy up with'' ⭐⭐⭐⭐⭐ ''Amazing'' ⭐⭐⭐⭐⭐ ''What a wonderful, wonderful book!'' ⭐⭐⭐⭐⭐''I really didn''t want it to end'' ⭐⭐⭐⭐⭐ ''Wonderful, uplifting, feel-good read . . . I couldn''t put it down'' ⭐⭐⭐⭐⭐

Objev podobné jako Christmas at the French Repair Shop - Sophie Claire

The DID and OSDD Handbook is a supportive, accessible guide to life with dissociative identity disorder (DID), other specified dissociative disorder (OSDD) and partial dissociative identity disorder (P-DID), based on author Ella Everett''s experience living with DID.Answering questions from ''What is it like to live with DID and OSDD?'' to ''What does recovery look like?'' and covering topics such as seeking diagnosis, practical coping skills and navigating relationships, this guide is designed to dip in and out of as needed. Throughout, Ella works to address the lack of awareness and understanding of DID and OSDD in society, and challenge the harmful stereotypes often associated with these conditions.This essential handbook offers kindness, understanding, recognition and representation for everyone living with DID and OSDD, as well as mental health professionals, therapists and those who support them.

Objev podobné jako The DID and OSDD Handbook - Ella Everett

The Ultimate Bar Book: The bartender's bibleJames Beard nominee for Best Wine and Spirit BookThe cocktail book for your home: The Ultimate Bar Book is an indispensable guide to classic cocktails and new drink recipes. Loaded with essential-to-know topics such as barware, tools, and mixing tips.Classic cocktails and new drinks: As the mistress of mixology, author Mittie Hellmich has the classics down for the Martini, the Bloody Mary, and the many variations such as the Dirty Martini and the Virgin Mary. And then there are all the creative new elixirs the author brings to the table, like the Tasmanian Twister Cocktail or the Citron Sparkler.Illustrated secrets of classic cocktails and more: Illustrations show precisely what type of glass should be used for each drink. With dozens of recipes for garnishes, rims, infusions, and syrups; punches, gelatin shooters, hot drinks, and non-alcoholic beverages; and let's not forget an essential selection of hangover remedies, The Ultimate Bar Book is nothing short of top-shelf.If you liked PTD Cocktail Book, 12 Bottle Bar, and The Joy of Mixology, you'll love The Ultimate Bar BookThis makes for a great gift for bartenders and is the ideal addition to any bartender's book collection or for anyone who's looking for books from these categories: Essential Cocktail Books Bartender Recipe Books Drink Mixing Books Alcohol Drink Recipe Books

Objev podobné jako The Ultimate Bar Book: The Comprehensive Guide to Over 1,000 Cocktails - Mittie Hellmich

__________________''BRITAIN''S FINEST LIVING NATURE WRITER'' - THE TIMESThe Sunday Times Bestseller - SHORTLISTED FOR THE WAINWRIGHT PRIZE 2017 Traditional ploughland is disappearing. Seven cornfield flowers have become extinct in the last twenty years. Once abundant, the corn bunting and the lapwing are on the Red List. The corncrake is all but extinct in England. And the hare is running for its life.Written in exquisite prose, The Running Hare tells the story of the wild animals and plants that live in and under our ploughland, from the labouring microbes to the patrolling kestrel above the corn, from the linnet pecking at seeds to the seven-spot ladybird that eats the aphids that eat the crop. It recalls an era before open-roofed factories and silent, empty fields, recording the ongoing destruction of the unique, fragile, glorious ploughland that exists just down the village lane.But it is also the story of ploughland through the eyes of man who took on a field and husbanded it in a natural, traditional way, restoring its fertility and wildlife, bringing back the old farmland flowers and animals. John Lewis Stempel demonstrates that it is still possible to create a place where the hare can rest safe.Shortlisted for the Richard Jefferies Society White Horse Bookshop Prize 2016. John Lewis-Stempel was winner of the Thwaites Wainwright Prize 2015 for MEADOWLAND.

Objev podobné jako The Running Hare - John Lewis-Stempel

Free yourself from cosmological tyranny! Everything started in a Big Bang? Invisible dark matter? Black holes? Why accept such a weird cosmos? For all those who wonder about this bizarre universe, and those who want to overthrow the Big Bang, this handbook gives you ''just the facts'': the observations that have shaped these ideas and theories. While the Big Bang holds the attention of scientists, it isn''t perfect. The authors pull back the curtains, and show how cosmology really works. With this, you will know your enemy, cosmic revolutionary - arm yourself for the scientific arena where ideas must fight for survival! This uniquely-framed tour of modern cosmology gives a deeper understanding of the inner workings of this fascinating field. The portrait painted is realistic and raw, not idealized and airbrushed - it is science in all its messy detail, which doesn''t pretend to have all the answers.

Objev podobné jako The Cosmic Revolutionary's Handbook - Geraint F. Lewis, Luke A. Barnes

See the FF on the big screen in FANTASTIC FOUR: FIRST STEPS, in theaters July 25th, 2025! The modern reimagining of Marvel in the Ultimate Universe took the early 2000s by storm, and the Fantastic Four were one of the biggest stars of the initiative! When high-school genius Reed Richards enrolls at a secret, government-sponsored school for the most gifted minds in the world, he unwittingly embarks on the journey of a lifetime! And the experience will be transformative for Reed and his friends: Ben Grimm, and Susan and Johnny Storm! But before they can even begin to get accustomed to their incredible new abilities, former classmate Victor Van Damme - forever altered by the same experiment - returns to exact his revenge! Plus: The nascent FF explore the N-Zone! Young Reed wants to duplicate the accident that changed the four and thereby reverse the process. But will his noble attempts at redress cause more harm than good? And can the quartet survive their encounter with Ultimate Annihilus?! Collecting: Ultimate Fantastic Four (2003) 1-18

Objev podobné jako Ultimate Fantastic Four Epic Collection: The Fantastic - Brian Michael Bendis, Ellis Warren, Mark Millar

''Essential guide . . . an invitation to a year of happy visiting'' Robin Lane Fox, Financial TimesThe Garden Visitor''s Handbook is the famous yellow ''bible'' for anyone interested in gardens and the 2022 edition is now available. Its 744 pages contain descriptions of the 3,700 gardens opening to visitors throughout England and Wales this year, and offers people unique access to the most beautiful gardens in the country. Most are privately owned and never otherwise accessible, so the book offers a magical entré to these wonderful domains.Funds raised at the gardens on their open days come from admissions, teas and plant sales and are donated to the National Garden Scheme which in turn donates the net proceeds every year to a group of nursing and health charities. Currently these donations total £3 million annually and, since its foundation in 1927, the National Garden Scheme has given away a whopping £60 million. The main beneficiaries include some of Britain''s best-loved charities including Macmillan, Marie Curie, the Queen''s Nursing Institute, Hospice UK, Carers Trust, Parkinson''s UK and Horatio''s Garden.

Objev podobné jako The Garden Visitor's Handbook 2022 - The National Garden Scheme

In The Ultimate Customer Experience, Scott McKain, award-winning speaker and author, reveals the five steps for connecting with customers in today''s changing workplace. When was the last time you were a customer and received the Ultimate Customer Experience? Can you even remember? I''ve received great service from companies that I know didn''t give a damn about my business. You have, too, I''ll wager. How did that happen? Here is one possible answer: an individual cared about customers and overcame the obvious deficiencies in their organization''s inferior approach and lack of values. There are five fundamental aspects to create the Ultimate Customer Experience for the clients and prospects you deal with every single day. Even during this post-pandemic period as we come to grips with -- and try to learn how -- business has been changed forever, the level at which we connect with customers has never been more important. The five steps to creating an Ultimate Customer Experience are: 1. Don''t Make It Right . . . GET It Right! 2. Make a Great Impression 3. Serve with Empathy 4. Connect with Emotion 5. Take Personal Responsibility If your company gave you this book, it means they are committed to improving the experiences you create for customers and colleagues. No organization invests in an activity -- or asks their employees to invest in an activity -- in which they had little interest. Your company believes that you are its most important asset! If you are investing your own resources reading this book, that means you''re taking the most important step any of us can ever take -- a step toward personal growth. You wouldn''t read this book if all you want to do is tread water and remain the same. You must take personal responsibility for how you engage your customers -- let me show you how.

Objev podobné jako The Ultimate Customer Experience - Scott McKain

The Monster Hunter's Handbook is perfect for courageousand curious minds! From werewolves and Bunyips to zombies andfairies, this handbook is packed full of monster profiles and activitiesfor the budding monster hunter for guaranteed hours offun!

Objev podobné jako The Monster Hunter's Handbook - Scholastic

From the bestselling Ultimate Football Heroes series comes the Ultimate Football Heroes Activity Book - just in time for the Euros!The Ultimate Football Heroes Activity Book is packed with activities to keep football fans entertained.

Objev podobné jako Ultimate Football Heroes Activity Book (Ultimate Football Heroes - the No. 1 football series) - Ian Fitzgerald, Ultimate Football Heroes

The 20th anniversary edition of the international bestseller, perfectly timed for everyone needing extra help to be adequately prepared for dire situations in today's world. Danger! It lurks at every corner. Quicksand. Sharks. Cyberbullies. Super Flu. From wrestling an alligator to evading drones to landing an airplane if the pilot passes out, The Worst-Case Scenario Survival Handbook is here to help with expert, illustrated, step-by-step instructions for the best ways to tackle life's sudden turns for the worse. Needed now more than ever, this revised and expanded edition of the international bestseller delivers frightening and funny real advice readers need to know fast, including crucial information added from across the Worst-Case series and 20 all-new scenarios for 21st-century threats, from extreme weather and "fake news" to dropping a cell phone in the bathroom toilet. EMERGENCY INSTRUCTION FOR ANXIOUS TIMES: This ultimate survival book is packed with expert—and humorous—advice for extreme situations, including tips on great escapes and entrances (how to escape from a sinking car), hacks for technical trouble (how to survive an out-of-control autonomous car), skills for adventure survival (how to survive an avalanche), and more. INFORMATION ANYONE CAN USE: From your nephew who loves camping in the wilderness to your great aunt who became a doomsday prepper during the pandemic, this complete survival guide is the ultimate preparedness tool for people of all ages. A FAVORITE BOOK TO SHARE WITH FRIENDS AND FAMILY: Readers rave about the reactions this entertaining volume elicits, sharing that it's "an absolute hit" as a gift and a "great tabletop item for guests to pick up and browse for a few minutes." One reviewer notes this is "one of the best gifts that I have ever purchased" while another calls the book "a fun read and conversation starter."Perfect for: Kids, teens, and adults interested in learning how to survive anything, from a sudden natural disaster to a zombie apocalypse Anyone who enjoys funny books Birthday, holiday, or graduation gag gifts

Objev podobné jako The NEW Worst-Case Scenario Survival Handbook - Joshua Piven, David Borgenicht

Out with the old and in with the new! Looking back on my nurse training I can vividly recall clinical placements where I was mentored by inspirational, dynamic, enthusiastic, and nurturing mentors. However, I can equally recall the toxic mentors that ruined clinical placements and made me question whether I wanted to be a nurse at all! Supporting students in clinical practice is a privilege and getting it right is essential! Danny Walsh’s book demystifies the NMC’s SSSA document and provides a real insight into the meaning of the word mentorship, along with practical advice on how to be a practice supervisor.Mike Parker is an Associate Professor in Emergency Nursing at the University of York, UK.This is a real-world book that offers practice supervisors and assessors detailed guidance on their new role within the context of the recent NMC (2018) standards for supervision and assessment of students. It gives information on the background policy to the standards and what is expected of nurses who take on these new roles. The book provides the theoretical base and practical guidance on facilitating good quality learning experiences for students and on teaching, assessment and providing evidence of learning. It is the ideal handbook for nurses since it addresses all the issues that you are likely to encounter whilst supporting students, with an easy reference system and great practical examplesProfessor Fiona Irvine - Emeritus Professor in Nursing, University of BirminghamA book worth recommending and adopting as a core text for modules, especially those in teaching, learning and assessment for new mentors, practice assessors and supervisors. It can be a resource for nurses returning to study, international students and anyone involved in clinical guidance/teaching such as practice education coordinators, facilitators, and nominated persons. It would also be suitable for lecturers delivering core modules for Diploma, Degree, Masters and DissertationsLeontia Hoy - Course Director - Bsc Hons/ Graduate Diploma/ Post Graduate Diploma-- Specialist Practice, School of Nursing, Queens University BelfastThis popular book is an essential companion for supporting and supervising student nurses in clinical practice. The book examines the theory of supervision and the underlying principles of teaching and assessment in nurse education and includes case studies, tools and interventions that can be used in clinical practice. Key areas covered include:•The new NMC standards for supervision and assessment, as well as the history and politics of student nurse mentorship•Effective practice supervision – the role of the supervisor and the practicalities such as the importance of forming effective working relationships and communication skills•Clear guidance on best teaching and assessment practice with practical examples and techniques•An examination the importance and methodology of giving good feedback•Fostering successful placement experiences and supporting a range of students with varying learning needs, including best practice in supporting a struggling studentFully updated in this third edition the book simplifies the theory, delivering practical guidance on best practice in student support and includes insights from students and supervisors.Danny Walsh was a mental health nurse for over 40 years and a senior nurse lecturer for more than 15. He has published widely in the fields of nurse education and dementia care.

Objev podobné jako The Nurse Mentor's Handbook: Supporting Students in Clinical Practice 3e - Danny Walsh

''Essential guide . . . an invitation to a year of happy visiting'' Robin Lane Fox, Financial Times The Garden Visitor''s Handbook is the famous yellow ''bible'' for anyone interested in gardens and the 2023 edition is now available. Its 720 pages contain descriptions of the thousands of gardens opening to visitors throughout England and Wales this year, and offers people unique access to the most beautiful gardens in the country. Most are privately owned and never otherwise accessible, so the book offers a magical entré to these wonderful domains. Funds raised at the gardens on their open days come from admissions, teas and plant sales and are donated to the National Garden Scheme which in turn donates the net proceeds every year to a group of nursing and health charities. Currently these donations total £3 million annually and, since its foundation in 1927, the National Garden Scheme has given away a whopping £60 million. The main beneficiaries include some of Britain''s best-loved charities including Macmillan, Marie Curie, the Queen''s Nursing Institute, Hospice UK, Carers Trust, Parkinson''s UK and Horatio''s Garden.

Objev podobné jako The Garden Visitor's Handbook 2023 - The National Garden Scheme

People are our most important asset.'' Every company pays lip service to this platitude, but how many companies really embrace it? People are what sustain -- or ruin -- your brand. If your people are not excited about the company, indifferent, or even alienated from it, your competitive advantage will disappear. In The Ultimate Competitive Advantage, FranklinCovey experts Shawn D. Moon and Sue Dathe-Douglass lay out the steps leaders can take to tap into their companies'' most valuable and unique resource: people. When you promote a company of proactive and engaged employees who create a winning culture, sustain it, leverage it, and make it work no matter what comes your way, your business rises above the rest. From the company that brought you The 7 Habits of Highly Effective People, The Ultimate Competitive Advantage offers six highly effective practices that will propel your company to success by unleashing the potential of your people. Each practice in The Ultimate Competitive Advantage is based on fundamental principles that hold true across all industries, from the necessity of being proactive to the importance of building win-win relationships. Implementing these practices is the key to making a distinctive difference in the marketplace. The Ultimate Competitive Advantage will enable your company to achieve remarkable results and become an industry standout by leveraging your most important asset: your people.

Objev podobné jako The Ultimate Competitive Advantage - Shawn D. Moon, Sue Dathe-Douglass

The 4th edition of The Fitness Instructor''s Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry.Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor.Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as:– The skeletal system– Muscles and tendons– The energy system– Circulation and respiration– Components of fitness– Safety issues– Customer service– Screening clients– Planning and programme design– Exercise evaluationThis new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

Objev podobné jako The Fitness Instructor's Handbook 4th edition - Morc Coulson

How much does our speed and our decline depend on our minds, not our bodies?In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner. Inspired to run by his father as a young child, Nick Thompson began setting school records in high school and has never looked back since. Running for your Life is the story of Thompson's ambition to break down the physiology of running and reveals how we can power through psychological barriers and get faster with age. Guaranteed to make you rethink what it means to get older, Running for your Life is an exploration of how and why we age and what putting one foot in front of another can teach us about ourselves.

Objev podobné jako The Running Ground - Nick Thompson

#1 New York Times Bestselling author Brandon Sanderson meshes Jason Bourne, epic fantasy, and time travel together in a standalone adventure where an amnesiac wizard''s only hope of survival in medieval England lies in recovering his missing memories.A man awakes in a clearing in what appears to be medieval England with no memory of who he is, where he came from, or why he is there. Chased by a group from his own time, his sole hope for survival lies in regaining his missing memories, making allies among the locals, and perhaps even trusting in their superstitious boasts. His only help from the "real world" should have been a guidebook entitled The Frugal Wizard''s Handbook for Surviving Medieval England, except his copy exploded during transit. The few fragments he managed to save provide clues to his situation, but can he figure them out in time to survive? ******Praise for Brandon Sanderson "Epic in every sense." -The Guardian on The Way of Kings "Brandon Sanderson''s reputation is finally as big as his novels." -The New York Times on Words of Radiance "If you''re a fan of fantasy and haven''t read the Mistborn trilogy yet, you have no excuses." -Forbes on Mistborn "A fresh view of how a world can grow, building new dimensions into the best of the old. Sanderson continues to show that he is one of the best authors in the genre." -Library Journal (starred review) on The Alloy of Law "Sanderson''s fresh ideas on the source and employment of magic are both arresting and original [...] Think brisk. Think fun. Enjoy." -Kirkus, on The Alloy of Law "Mystery, magic, romance, political wrangling, religious conflict, fights for equality, sharp writing and wonderful, robust characters...Sanderson is a writer to watch." -Publishers Weekly, starred review, on Elantris

Objev podobné jako The Frugal Wizard’s Handbook for Surviving Medieval England - Brandon Sanderson

This fourth edition provides the most comprehensive guide to the field of counselling psychology, exploring a range of theories and philosophical underpinnings, practice approaches and contexts, and professional issues. It has been updated to reflect current issues and debates and to map onto the training standards, and offers the ultimate companion for your journey through counselling psychology training and into the workplace.  New to the fourth edition: Chapters on: Person-Centred Therapy; Mindfulness; Neuroscience; Engaging with and Carrying out Research; Reflective Practice; International Dimensions; and Ecopsychology A companion website offering hours of video and audio, including conversations with counselling psychology practitioners and trainees, and articles, exercises and case studies Other new features include: Further Reading, ‘Day in the Life of’ dialogues with practitioners; Reflective Exercises, and Discussion Points, and new case studies.  Special attention has been paid to the topic of research, both as a theme throughout the book, and through four new chapters covering the use, carry out and publication of research at different stages of training and practice.  The handbook is the essential textbook for students and practitioners in the field of counselling psychology and allied health professions, at all stages of their career and across a range of settings, both in the UK and internationally. Â

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