the starspotter s guide sheila kanani
The Starspotter's Guide - Sheila Kanani
It was a story about space – Apollo 13 – which first hooked Sheila Kanani, and now, decades later, after achieving a PhD in Saturn’s magnetosphere and working as an outreach officer for the Royal Astronomical Society, she has made a career of weaving together the science and tales of the stars.In The Starspotter’s Guide, her first book for adults, Sheila pulls together the rich tapestry of the night sky for the armchair stargazer, sharing the stories that cultures across the world have told about the stars for millennia – and how these have shaped our exploration and understanding of the Earth, from astrologers in ancient India using the stars to calculate the length of the year, to Polynesian explorers using them to navigate far beyond their homes. And now, as our knowledge expands about the endless expanse above us – such as what the stars actually are – Sheila takes us on a journey through what you’d see if you could jump on a spacecraft and explore these galaxies yourself.In this endlessly informative and persuasively interesting miscellany of the night sky, Dr Sheila Kanani takes us on a journey through the cosmos and through the human experience of the stars throughout the ages that will have you rushing outside and looking up, searching for the curve of the Milky Way.
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Can You Get Music on the Moon? - Dr Sheila Kanani
Did you know....That sound travels faster underwater?Or that crickets hear with their knees?Or that astronauts have played musical instruments in space?Join Dr Sheila Kanani on a fascinating exploration of the world of sound and space science! You''ll start with the sound technology we use every day, then explore the natural world including animal noises, thunder and earthquakes, before jetting off into space to discover what sound might be like on other planets. And yes, you''ll even find out whether it’s possible to get music on the moon!You''ll discover mind-blowing facts about sound and space – for example:Did you know you can get marsquakes as well as earthquakes?Or that the president of the United States once made a phone call to the moon?Or that astronaut Chris Hadfield filmed a viral music video in space?With stunning full-colour illustrations by Liz Kay that bring the magic of sound and space to life, this out-of-this-world book is perfect for getting kids aged 7+ excited about science.
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Can You Get Rainbows in Space? - Dr Sheila Kanani
Why is blood red? Why are carrots orange? Who invented the lightbulb? Why is the world ''going green''? Is the sky really blue? And what is ultraviolet light?You''ll discover the answers to these questions - and many more - in this incredible collection of scientific facts about colour. We''ll talk about light (the most important thing) and waves (not the kind you see at the beach - though you will learn why the sea looks blue!). You''ll find out how some animals are able to glow in the dark and how others change their colours to hide from predators.Keep reading to discover why leaves change colour in the autumn, why your veins look blue but your blood is red, and how the language we use shapes the colours we see . . .And you''ll even be taught by a real astronomer, Dr Sheila Kanani, exactly how to make a rainbow - in space.
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The Extraordinary Life of Amelia Earhart - Dr Sheila Kanani
Ameila Earhart was:A pilot A record-breaker An inspirationAmeila Earhart broke flying records, wrote best-selling books, launched a fashion label and fought for the rights of female pilots everywhere.Her disappearance, in the midst of her attempt to circumnavigate the globe, is one of history''s greatest unsolved mysteries, and today she is remembered as not only the first female pilot to cross the Atlantic Ocean, but for being a bold, brace and adventurous woman who fought tirelessly for what she believed.Explore other extraordinary lives:The Extraordinary Life of Stephen HawkingThe Extraordinary Life of Michelle ObamaThe Extraordinary Life of Katherine JohnsonThe Extraordinary Life of Mahatma GandhiThe Extraordinary Life of Alan Turing The Extraordinary Life of Serena WilliamsThe Extraordinary Life of Nelson MandelaThe Extraordinary Life of Greta ThunbergThe Extraordinary Life of Nelson Mandela
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The Extraordinary Life of Rosa Parks - Dr Sheila Kanani
Rosa Parks was:An activist A campaigner for equal rights An inspirationRosa Parks, the woman known for refusing to give up her seat on the bus, triggered a great shift in the fight for civil rights. Raised in Alabama, Rosa Parks knew all about the racism of her society from an early age. Discover how she became the brilliant activist we know today, in this beautifully illustrated book with real-life stories, timelines and facts to bring her extraordinary story to life.Explore other extraordinary lives:The Extraordinary Life of Stephen HawkingThe Extraordinary Life of Michelle ObamaThe Extraordinary Life of Katherine JohnsonThe Extraordinary Life of Mahatma GandhiThe Extraordinary Life of Alan Turing The Extraordinary Life of Serena WilliamsThe Extraordinary Life of Nelson Mandela
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The Extraordinary Life of Michelle Obama - Dr Sheila Kanani
Michelle Obama is:A First Lady of the United States of America.A lawyerAn inspiration As well as a writer, activist and feminist icon. Michelle was born and raised in Chicago, she studied and worked hard to become a lawyer, and then took to the international stage as First Lady.This beautifully illustrated book tells the extraordinary story of Michelle Obama''s life, perfect for young readers everywhere.Explore other extraordinary lives:The Extraordinary Life of Stephen HawkingThe Extraordinary Life of Malala YousafzaiThe Extraordinary Life of Anne FrankThe Extraordinary Life of Mahatma GandhiThe Extraordinary Life of Rosa ParksThe Extraordinary Life of Serena WilliamsThe Extraordinary Life of Nelson Mandela
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Otherwise Known as Sheila the Great - Judy Blume
Otherwise Known as Sheila the Great is the second book in the outrageously funny Fudge series from the iconic Judy Blume.Sheila hates swimming. And dogs. And ghosts. And thunderstorms. She''ll do anything to avoid them all – except admit that she''s scared.Her new friend Mouse Ellis, yo-yo champion of Tarrytown, thinks she''s chicken. But Sheila is determined to show everyone that she can be Sheila the Great.The chaos continues in Superfudge and Fudge-a-Mania.
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The Nurse's Guide to Medicines - Rachael Major, Sheila Cunningham
Working with medicines is central to your role as a nurse. It forms the basis of most treatment plans and is fundamental to modern practice. In order for you to provide safe and effective care it is important that you understand what common drugs are for, how they work in the body and what it means for the people using them. As a nurse, you have access to vast amounts of information on all of the drugs licenced for use in the UK, making it vital for you to know the basics. Chapters follow a two part structure: the initial section takes a traditional textbook approach, providing clear explanations of the drugs while also emphasising the wider nursing context; the second half of the chapter provides a medicines list that details all the key facts and figures relating to the main drugs in use including information on dosages, brand names and possible side effects. This blend makes the content accessible and allows you to refer back to key parts again and again.Key chapters include:- Medicines for infections (bacterial, viral and fungal)- Medicines for pain (such as opioids)- Considerations for special populations (such as elderly or pregnant)Written by two experienced teachers in this area, this book is written in an accessible way and designed for you to dip in and out of.
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The Woman on the Bridge - O'Flanagan Sheila
Dublin. The 1920s. As war tears Ireland apart, two young people are caught up in events that will bring love, tragedy - and the hardest of choices. In a country fighting for freedom, it's hard to live a normal life. Winnie O'Leary supports the cause, but she doesn't go looking for trouble. Then rebel Joseph Burke steps into her workplace. Winnie is furious with him about a broken window. She's not interested in romance. But love comes when you least expect it. Joseph's family shelter fugitives and transport weapons. Joseph would never ask Winnie to join the fight; but his mother and sisters demand commitment. Will Winnie choose Joseph, and put her own loved ones in deadly danger? Or wait for a time of peace that may never come? Ireland's tumultuous independence struggle is the backdrop for an unforgettable story of courage and heartbreak, in which heroes are made of ordinary people. Inspired by the story of Sheila O'Flanagan's grandmother, The Woman on the Bridge is the unmissable, compulsive new novel from a bestselling author.
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The King's Hats - Sheila May Bird
A perfect picture book to celebrate the Coronation and beyond.King Charles the III is now King of the United Kingdom and the Commonwealth and he is finding his new crown just a little heavy to manage. But his good friend Tom the gardener is on hand to show him that kings must wear all sorts of hats and that he must be brave and allow himself to be the king he was born to be.Sheila May Bird''s joyful rhyming text will delight little ones as they explore all the roles their king might have to take during his reign and gently explores themes of being brave and finding courage.Accompanied by Mark Beech''s glorious and hilariously warm illustrations with a caricature-style that brings the stars of the story to life.''Even the most ardent republican will find something to make them smile.'' The Bookseller
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The Mini Rough Guide to Lisbon: Travel Guide with eBook - Rough Guides
This pocket-sized travel guide to Lisbon is a convenient, quick-reference companion to discovering what to do, what to see and how to get around the destination. It covers top attractions like Museu Nacional de Arte Antiga, the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa as well as hidden gems, including Alfama district. Our Lisbon guide book will save you time and enhance your exploration of this fascinating city. This Lisbon travel guide has been fully updated post-COVID-19.This Mini Rough Guide to LISBON covers: Alfama, Baixa (lower city), Bairro Alto (upper city), Lapa, Belém, North Lisbon, Parque das Nações, Across the Tagus, Excursions from Lisbon.In this guide book to Lisbon you will find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Lisbon, from cultural explorations in Mosteiro dos Jerónimos to family activities in child-friendly places, like Belém or chilled-out breaks in popular tourist areas, like Castelo de São Jorge.TOP TEN ATTRACTIONSThis Lisbon travel guide covers the destination''s top ten attractions not to miss, including the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa and a Perfect Day itinerary suggestions.COMPACT FORMATCompact, concise, and packed with essential information, with a sharp design and colour-coded sections, this guide book to Lisbon is the perfect on-the-move companion when you''re exploring Parque das Nações.HISTORICAL AND CULTURAL INSIGHTSIncludes an insightful overview of landscape, history and culture of Lisbon.WHAT TO DODetailed description of entertainment, shopping, nightlife, festivals and events, and children''s activities.PRACTICAL MAPSHandy colour maps on the inside cover flaps of this travel guide to Lisbon will help you find your way around.PRACTICAL TRAVEL INFORMATIONPractical information on eating out, including a handy glossary and detailed restaurant listings, as well as a comprehensive A-Z of travel tips on everything from getting around to health and tourist information.STRIKING PICTURESInspirational colour photography throughout.FREE EBOOKFree eBook download with every purchase of this Lisbon guide book to access all content from your phone or tablet for on-the-road exploration.
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The Herbalist's Guide for the Sober Curious - Leah Jorgensen Jean
Mix up your drink game with 65 flavorful spirit-free libations that rival the look and taste of any traditional cocktail.Whether you’re observing a month of sobriety for wellness reasons, you’re hosting a gathering and want to offer plenty of beverage options, or you’re just plain curious what all the nonalcoholic fuss is about, The Herbalist''s Guide for the Sober Curious features satisfying mocktails and herbal drinks for any occasion. Each recipe offers relevant herbal information or facts, simple instructions, and tantalizing photos of the finished drink. Organized by beverage type, you’ll be able to craft herbal drinks and mocktails to suit what you’re craving. The brief overview of herbalism reviews the medicinal and beneficial properties of the botanicals used in the drinks. Whether you''re looking to fight a cold (Elderberry & Echinacea Tonic), want a cleanse after a heavy holiday season (Dandelion Root Detox Iced Tea), or simply need to relax (Wildflower Relaxation Elixir), there''s something for everyone here.Based on homemade herbal shrubs, decoctions, tinctures, infusions, syrups, and bitters, along with fresh herbs, roots, and flowers, you’ll be able to create unique booze-free drinks such as: Blossoming Meadow PunchJuniper & Cranberry Agua FrescaWildcrafted Fire CiderDandelion & Peach SlushyS''more MocktailSpruce Tip MojitoBlended Strawberry Mint Matcha CoolerHomemade Root Beer and Ginger BeerWoodland Herbal SpritzerForaged Berry ShrubWith accompanying full-color photographs, you’ll learn what goes into crafting the perfect drink, along with the tools of the trade for making drinks and foraging for and drying wild ingredients. Also included are an herbal glossary and an international buyers'' guide for herbs. From tonics and teas to spritzers and slushies, your zero-proof drink game will never be the same.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other books in the series include: Macro Cooking Made Simple, CBD Handbook, Celery Juice Book, Complete Guide to Self Care, Plant-Based Cookbook, Quick and Easy Air Fryer Cookbook, Air Fryer Instant Pot Cookbook, Fabulous Food Boards!, Complete Guide to Anti-Inflammatory Foods, Complete Guide to Sleep Care, Adaptogens, and Live Longer, Live Better.
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The Penguin Jazz Guide - Brian Morton, Richard Cook
Richard Cook and Brian Morton''s Penguin Jazz Guide: The History of the Music in 1001 Best Albums is an indispensible guide to the recordings that every fan should know. Richard Cook and Brian Morton''s Penguin Guide to Jazz Recordings is firmly established as the world''s leading guide to the music. In this book, Brian Morton has picked out 1001 essential recordings from their acclaimed guide, adding new information, revising and reassessing each entry, and showing how these key pieces tell the history of the music - and with it the history of the twentieth century. These are the essential albums that that all true jazz fans should own, or - at the very least - have listened to, from Kind of Blue to lesser-known classics and more surprising choices. Full of fascinating updated biographical information, new quotes and interviews and, of course, highly opinionated and wittily trenchant critical reviews, the result is an endlessly browsable companion that will prove required reading for aficionados and jazz novices alike. ''One of the great books of recorded jazz; the other guides don''t come close'' Irish Times ''It''s the kind of book that you''ll yank off the shelf to look up a quick fact and still be reading two hours later'' Fortune ''The leader in its field ... If you own only one book on jazz, it really should be this one'' International Record Review ''Indispensable and incomparable'' NME Brian Morton is a freelance writer and broadcaster who for many years presented Radio 3''s jazz magazine Impressions and In Tune. Richard Cook (1957-2007) was formerly editor of The Wire and edited Jazz Review. He contributed to many other publications, including the New Statesman and his books included Richard Cook''s Jazz Encyclopaedia and It''s About That Time: Miles Davis on Record.
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The Complete Hitchhiker's Guide to the Galaxy Boxset - Douglas Adams
First a legendary radio series, then a bestselling book, then a blockbuster movie, the immensely successful Hitchhiker's Guide to the Galaxy by Douglas Adams needs no introduction.This paperback boxset collection includes all five parts of the trilogy, The Hitchhiker's Guide to the Galaxy, The Restaurant at the End of the Universe, Life, the Universe and Everything, So Long, and Thanks for All the Fish and Mostly Harmless.A phenomenon across the galaxy, this paperback omnibus contains the complete Hitchhiker's in five parts, charting the whole of Arthur Dent's odyssey through space and time. Share and enjoy.The Hitchhiker's Guide to the GalaxyOne Thursday lunchtime the Earth gets unexpectedly demolished to make way for a new hyperspace express route. For Arthur Dent, who has only just had his house demolished that morning, this seems already to be rather a lot to cope with. Sadly, however, the weekend has only just begun. The Galaxy may offer a mind-boggling variety of ways to be blown up and/or insulted, but it's very hard to get a cup of tea.The Restaurant at the End of the UniverseWhen all questions of space, time, matter and the nature of being have been resolved, only one question remains - 'Where shall we have dinner?' The Restaurant at the End of the Universe provides the ultimate gastronomic experience, and for once there is no morning after to worry about.Life, the Universe and EverythingFollowing a number of stunning catastrophes, Arthur Dent is surprised to find himself living in a hideously miserable cave on prehistoric Earth. However, just as he thinks that things cannot get possibly worse, they suddenly do. An eddy in the space-time continuum lands him, Ford Prefect, and their flying sofa in the middle of the cricket ground at Lord's, just two days before the world is due to be destroyed by the Vogons. Escaping the end of the world for a second time, Arthur, Ford, and their old friend Slartibartfast embark (reluctantly) on a mission to save the whole galaxy from fanatical robots. Not bad for a man in his dressing gown.So Long, and Thanks for All the FishThere is a knack to flying. The knack lies in learning how to throw yourself at the ground and miss. It's not an easy thing to do, and Arthur Dent thinks he's the only human who's been able to master this nifty little trick - until he meets Fenchurch, the woman of his dreams. Fenchurch once realised how the world could be made a good and happy place. Unfortunately, she's forgotten. Convinced that the secret lies within God's Final Message to His Creation, they go in search of it. And, in a dramatic break with tradition, actually find it . . .Mostly HarmlessArthur Dent has settled down on the small planet Lamuella and has embraced his role as a Sandwich Maker. However, his plans for a quiet life are thrown awry by the unexpected arrival of his daughter. There's nothing worse than a frustrated teenager with a copy of the Hitchhiker's Guide to the Galaxy in their hands. When she runs away, Arthur goes after her determined to save her from the horrors of the universe. After all - he's encountered most of them before.
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The Ultimate LNAT Guide - Dr Rohan Agarwal, William Antony
The best-selling LNAT preparation guide is back for the 2023 admissions cycle, including:Over 400 practice questions for the LNAT15 full essays, annotated in detail by LNAT examinersA full walk-through of the techniques and tips needed for success in both sections.If you''re applying for Law, you already know that the top universities expect an exceptional LNAT score. The Law National Aptitude Test (LNAT) is a notoriously difficult test, testing your comprehension and critical thinking, as well as your ability to write a sophisticated essay that guides its reader to a logical and reasoned conclusion - all within a tight time limit. Your score in the LNAT can make or break your application, as it tests all the skills that admissions departments look for in a top Law student and future lawyer. Therefore, it''s essential to score as highly as possible on this crucial exam.Written by LNAT specialists and top Law tutors, and full of insider knowledge and tips, The Ultimate LNAT Guide is designed to help you make the most of your preparation, approach the test with confidence, and get those top scores.Published by the leading Oxbridge and Law Admissions Company, the most fully comprehensive guide to the LNAT exam, and fully updated for the 2023 admissions cycle. The guide includes:400 practice questions, written by experts exactly in the style of the real exam, to allow you to practice and revise successfully.Fully worked solutions, including 15 annotated sample essays to give you clear and thorough guidance to help you understand where the gaps in your knowledge are and to learn from your mistakes.Containing score-boosting tips, tricks, techniques, and advice all written by Law experts, and LNAT tutors.Time-saving strategies to help you beat the clock and answer efficiently.Advice to cover both sections extensively: Multiple Choice Questions (Section A) and Essay (Section B).Hungry for more? Visit the Uni Admissions website for even more admissions test tips, personal statement resources, and application support, and see our range of other LNAT preparation materials on Amazon.
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The Fool's Guide to Tarot - Mystic Rainn
Master Tarot Cards with No-Nonsense GuidanceThe Fool's Guide to Tarot is a bold, no-nonsense tarot guidebook that teaches you how to read tarot cards while embracing your own life journey with humor and honesty.Are you tired of the usual spiritual fluff that fills so many tarot books? This guide is for those who want to master tarot cards without the mystical mumbo jumbo. It’s a relatable, straight-talking approach to tarot reading, perfect for beginners and anyone looking to deepen their practice.Who is The Fool, you ask? It’s you—and the sometimes less-than-smart decisions you make on your life’s journey. This book brings tarot to life, teaching you how to read the cards with confidence, all while offering snippets of self-help wisdom along the way. Written by a black woman who knows the struggle of finding relatable spiritual content, this book breaks down barriers and makes tarot accessible to everyone.Inside, you’ll find: Practical guidance on how to read tarot cards with confidence and clarity, whether you’re a complete tarot cards beginner or looking to refine your skills. A fresh, relatable perspective from an author who challenges the stereotypes of spiritual books for women, making tarot reading accessible and down-to-earth. A unique voice in the tarot community, offering a rare and much-needed perspective as one of the few black women authors in the field. If you liked Guided Tarot, The Ultimate Guide to Tarot, or Faeries and Magical Creatures, you’ll love The Fool’s Guide to Tarot.
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The Baby Sleep Guide - Stephanie Modell
Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.
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Far from Home - Sheila Newberry
For fans of Katie Flynn and Sheila Jeffries, Far From Home Home is a heart-warming winter read from the Queen of family saga, and author of The Nursemaid's Secret, Sheila Newberry.
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The Princeton Field Guide to Predatory Dinosaurs - Gregory S. Paul
An authoritative illustrated guide to the fearsome predators that dominated the Mesozoic world for 180 million yearsNew discoveries are transforming our understanding of the theropod dinosaurs, revealing startling new insights into the lives and look of these awesome predators. The Princeton Field Guide to Predatory Dinosaurs provides the most up-to-date and comprehensive coverage of the mighty hunters that ruled the earth for tens of millions of years. This incredible guide covers some 300 species and features stunning illustrations of predatory theropods of all shapes and sizes. It discusses their history, anatomy, physiology, locomotion, reproduction, growth, and extinction, and even gives a taste of what it might be like to travel back to the Mesozoic. This one-of-a-kind guide also discusses the controversies surrounding these marvelous creatures, taking up such open questions as the form and habitats of the gigantic Spinosaurus and the number of Tyrannosaurus species that may have existed.Features detailed species accounts of some 300 theropod dinosaurs, with the latest size and mass estimatesShares new perspectives on iconic predators such as T. rex and VelociraptorCovers everything from the biology of predatory dinosaurs to the colorful history of paleontologyFeatures a wealth of color and black-and-white drawings and figures, including life studies, scenic views, and original skeletal, skull, and muscle reconstructionsIncludes detailed color maps
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The Perimenopause Survival Guide - Dr Heather Hirsch
A hopeful and simple 3-step guide from a Harvard doctor to ensure you feel your very best through the biggest transition of your life. 'A compassionate, science-backed roadmap for women over 35 .... to understand their bodies, take charge of their health, and finally feel like themselves again' - Tamsen Fadal, New York Times Bestselling Author of How to Menopause Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause. This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause. Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flushes, back pain, anxiety, brain fog – to name a few – and without any clear guidance from their GP about what's happening in their bodies, many women are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way. The Perimenopause Survival Guide is the ultimate resource for understanding the hormonal shifts happening within your body, so you can make informed decisions about how best to address your symptoms. Written by Dr Heather Hirsch, a certified menopausal medicine doctor, this crucial guide demystifies your symptoms, outlines how to treat them, and explains why doing so is important to your health today and in the years to come. You’’ll also learn how to better advocate for yourself with your doctor so you can access the right pathway of care for you. The Perimenopause Survival Guide will set you up for an easier menopause journey, so you can take back your health and feel like yourself again.
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Field Guide to Mammals of Europe, North Africa and the Middle East - Stephane Aulagnier
A comprehensive and richly illustrated field guide to the mammals of the Western Palearctic. Fully revised and updated, this major work presents all species that occur in the Western Palearctic, serving as the perfect field guide to the great diversity of mammals in the region. This new edition presents 86 new species, including 40 cetaceans, and reports on the latest scientific advances and taxonomic changes.Species accounts are concise and authoritative, giving information on size, distribution, habitat, behaviour, reproduction and feeding. Each account is supported by distribution maps and superb colour illustrations. The book features over 125 plates, comprising more than 650 colour species artworks.Variation between the sexes is illustrated, and anatomical diagrams including tooth arrays are provided to assist identification. Field Guide to Mammals of Europe, North Africa and the Middle East is the only guide you’ll need to identify any mammal across the Western Palearctic.
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The Financial Times Guide to Strategy - Richard Koch
YOUR COMPLETE GUIDE TO STRATEGY. PLAIN AND SIMPLE.The Financial Times Guide to Strategy is your unbeatable reference on strategy. It offers an incisive overview of both corporate level and business unit level strategy, an A to Z of the world’s leading strategic thinkers and introduces the key strategic tools and techniques you need to develop your own strategy. Based on long experience and on conversations with leading strategists around the world, Richard Koch helps you discover each critical step in creating, delivering and understanding successful strategy. The fifth edition of this bestselling book is your easy-to-read, jargon-free guide to the strategic models and thinkers you really need to know about. Updated with new tools and examples, The Financial Times Guide to Strategy shows you which questions to ask, how to go about answering them, and then what action to take. This is the smartest and most readable strategy guide available anywhere.
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The Economist Numbers Guide 6th Edition - The Economist
Designed as a companion to The Economist Style Guide, the best-selling guide to writing style, The Economist Numbers Guide is invaluable for everyone who has to work with numbers, which in today''s commercially focussed world means most managers. In addition to general advice on basic numeracy, the guide points out common errors and explains the recognised techniques for solving financial problems, analysing information of any kind, forecasting and effective decision making. Over 100 charts, graphs, tables and feature boxes highlight key points, and great emphasis is put on the all-important aspect of how you present and communicate numerical information effectively and honestly. At the back of the book is an extensive A-Z dictionary of terms covering everything from amortisation to zero-sum game. Whatever your business, whatever your management role, for anyone who needs a good head for figures The Economist Numbers Guide will prove invaluable.
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Spy x Family: The Official Anime Guide-Mission Report: 220409-0625 - Tacuja Endó
The official companion guide to the first twelve episodes of the smash-hit anime series Spy x Family. Discover the secrets behind the Forger family in Spy x Family: The Official Anime Guide—Mission Report: 220409-0625. This companion guide to the first 12 episodes of the hugely popular anime based on the manga series by Tatsuya Endo provides readers with an exclusive behind-the-scenes look at the creation of this comedic and action-packed anime series.Sketches, storyboards, and special interviews with the production team show how the world of Loid, Anya, and Yor was carefully crafted by the animators. Tatsuya Endo also provides commentary about his experience with the anime’s production.
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The Holocaust: A Guide to Europe's Sites, Memorials and Museums - Rosie Whitehouse
New from Bradt is The Holocaust: Europe''s Sites, Museums and Memorials, a unique travel guidebook to European locations that tell the story of the greatest crime ever perpetrated - the Nazi genocide of 6 million Jews and other persecuted groups.In recent years countries once reluctant to delve into the dark corners of their past have begun to document the history of the Holocaust and its aftermath. Europe has many new ground-breaking museums and memorials that tell us as much about the present as they do the past. Chapters are dedicated to each country or region occupied by Nazi Germany, plus nations like the UK and neutral Sweden, which played a vital role both before and after the Holocaust.Organised around city hubs in each country, this Bradt guide helps visitors explore numerous destinations, whether infamous, well known or comparatively unexpected. This is much, much more than a guide to notorious sites such as Auschwitz-Birkenau, Buchenwald or Dachau. You can take a walking tour in Vienna, to view the new wall of names. Or visit the Memorial des Martyrs de la Deportation in Paris, Anne Frank House in Amsterdam or the Jewish Museum in Ferrara. And you can learn how babies were smuggled out of the Kovno ghetto in potato sacks in Lithuania or read about Bavaria''s Kloster Indersdorf, a remarkable children''s home that cared for survivors.Written by a journalist and travel writer specialising in Jewish history, Bradt''s The Holocaust: Europe''s Sites, Museums and Memorials provides the traveller with not only a list of must-see sites in each country but also a comprehensive list of organisations that run tours, commemorations and volunteer schemes. Suggestions of where to eat and stay (including Kosher restaurants and hotels) ease the traveller''s way, as do descriptions of local Jewish organisations and tips on how to pace potentially difficult journeys into Europe''s dark past. Bradt''s The Holocaust: Europe''s Sites, Museums and Memorials is the first comprehensive travel guide to the genocide and the first to help the traveller understand the Holocaust by seeing the places where it unfurled.
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The Artist's Guide to Sketching - James Gurney, Thomas Kinkade
A bold new edition of the groundbreaking book by two of America''s most prominent visual artists, James Gurney (Dinotopia, Color and Light), and Thomas Kinkade, freshly updated with a new introduction, archival photographs, and illuminating text to guide a new generation of illustrators. "If I could only have one drawing book on my shelf, it would be this one." –Shari Blaukopf, author of the Urban Sketching Handbook: Working With ColorSince its release in 1982, The ArtistÂ’s Guide to Sketching has become a classic art guide for students and laypeople around the world. The book includes instruction and artwork by James Gurney and Thomas Kinkade—two students who would go on to fame with Dinotopia (Gurney) and as the “Painter of Light” (Kinkade). This new edition restores the classic text with updated full-color visuals and a special section chronicling the bookÂ’s origins and the friendship, drawing on archives from Gurney and the Kinkade family estate. Chapters and topics include: Chapter 1: THE EXPERIENCE OF SKETCHING (Coping with the Weather, Sketching at Night, Sitting or Standing?, Dealing with Curious Spectators, Being Inconspicuous, At Home Amid the ElementsChapter 2: MATERIALS (Sketchbooks, Pencils, Pens, Markers, Wash and Drybrush, Sketchboxes and Carrying Cases, Experiencing Your Materials)Chapter 3: ACHIEVING ACCURACY: (When to Use an Underdrawing, How Much Underdrawing is Necessary, Establishing the Large Shapes, Measuring Lengths, Measuring Slopes, Using Perspective Guidelines, Constructing with Geometric Forms, Completed Underdrawing, The Final Execution)Chapter 4: CAPTURING MOTION (Freezing Motion: A New Way of Drawing, Learning to Observe Motion, Training Your Memory, Getting It Down Fast, The Scribble Approach, The Gestural Approach, The Mannikin Approach, The Tonal Mass Approach, When Your Subject Moves Unexpectedly, Places to Go for Motion Sketching)Chapter 5: CREATING MOOD (Choosing a Subject, Noting Impressions, Composing with Thumbnails, Selectivity, Center of Interest, Dramatic Opposition, Delicacy, Mystery, Structure and Expression)Chapter 6: USING IMAGINATION (Dare to be Creative, Being Imaginative On-the-Spot, Exaggeration, Changing Context and Scale, Using Anthropomorphism, Additions and Combinations, Feeding the Imagination, Becoming More Imaginative)Chapter 7: STUDYING NATURE (Nature: Your Personal Drawing Workshop, The Experience of Nature Sketching, Plants, Animals, Sketching at the Zoo, Natural History Museum, Clouds, Rocks and Landforms, The Benefits of Studying Nature)Chapter 8: SKETCHING PEOPLE (Finding Raw Material, Exaggerating Character Traits, The Cartoon Approach, Portraying People in Their Environment, Two Characters, Group Composition, The On-The-Spot Portrait, Making People Sketches Come Alive, Family and Friends: Your Free Models)Chapter 9: EXPLORING THE MAN-MADE WORLD (Begin with the Commonplace, Sketching the Home, Indicating Building Exteriors, Signs and Letterforms, A New Look at Machines, Using Clutter, On-The-Spot Spot Research, Using Written Notes, Thinking As a Documentary Artist, The Joy of Exploration)Chapter 10: SKETCHING IN YOUR LIFE (Keeping Specialized Sketchbooks, Developing Sketches into Paintings, Sharing Sketches With Others, Sketching Alone or With Others) Â
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Star Wars The Acolyte Visual Guide - Pablo Hidalgo
Delve deeper into Star Wars™: The Acolyte with the definitive visual guide featuring key facts, gorgeous imagery and behind-the-scenes insights from the Disney+ series.Decades before the birth of Darth Vader, explore the glorious High Republic era in the Star Wars galaxy. During this exciting time, the noble Jedi are protectors of peace and justice, and the Republic is thriving – but a threat to their power is growing in the shadows…Explore The Acolyte’s High Republic era as it’s never been seen before:A NEW ERA IN THE STAR WARS GALAXY: Go behind the scenes of Star Wars: The Acolyte through DK’s iconic visual guide format as it reveals all of the key characters, locations, vehicles and technology from the Disney+ seriesRICHLY DETAILED AND AUTHORITATIVE: Written by Star Wars insider Pablo Hidalgo, with a foreword by Osha/Mae Aniseya actor Amandla StenbergUNRIVALLED INSIGHT INTO THE ACOLYTE: The perfect Star Wars gift for fans who want to gain a better understanding of the Disney+ seriesPacked with everything you need to know about Star Wars: The Acolyte, from key information to behind-the-scenes details, Star Wars: The Acolyte Visual Guide is a must-own volume for die-hard fans of all ages.© AND ™ 2025 LUCASFILM LTD.
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The Zenned Out Guide to Understanding Chakras - Cassie Uhl
Find balance and healing with The Zenned Out Guide to Understanding Chakras.The Zenned Out Guide to Understanding Chakrascovers the seven energy points in your body—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how each chakra connects to some part of your body, emotion, and energy. In this gorgeous guide, learn how to tap into your energy centers and unblock specific chakras for a more balanced, relaxed, and healthier you. Ignite the power of your energy by using crystals, essential oils, herbs, and different techniques to help transform your mind, body, and spirit. You'll:Learn the benefits and history behind the chakra system and how it connects to the subtle energy body and auras.Explore the various correspondences, essences, and mantras that are related to each specific chakra point, so you can better understand how to balance each one.Uncover which chakras are underactive or overactive and work with specific crystals and herbs to help balance them.Find out how to know if your chakra is closed.Practice the power of meditation and breathing techniques to keep your chakras open and healthy.Use your intuition to feel and sense chakra energy.Perform chakra readings on yourself and others using a pendulum!With the power of the chakra system, you'll soon be enhancing your magickal toolbelt and leading an abundant life. The Zenned Outseries is an open invitation to seasoned and curious spiritualists who want to explore their craft. With Cassie Uhl’s approachable steps and explanations to mystical tools and symbolism, readers can start using the information right away.
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Celebrate Recovery Volumes 5-8 Participant's Guide Updated Edition, The Journey Continues - John Baker, Johnny Baker
The Revolutionary Recovery CurriculumThe Celebrate Recovery Participant''s Guide, Volumes 5–8 Updated Edition now combines all four volumes in this revolutionary second step study curriculum designed to be used after completing the Celebrate Recovery Participant''s Guide, Volumes 1–4. In the twenty-five lessons of The Journey Continues, you will experience Christ-centered and biblically based studies filled with brand new acrostics, deeper questions, and more helpful Bible verses created by John Baker and Johnny Baker.In Volume Five: Moving Forward in God''s Grace, you will focus on a deeper study of the first three of eight recovery principles.In Volume Six: Asking God to Grow My Character, you will focus on a deeper study of the fourth recovery principle.In Volume Seven: Honoring God by Making Repairs, you will focus on a deeper study of principles four through six of the recovery process.In Volume Eight: Living Out the Message of Christ, you will focus on a deeper study of the final two principles on the road to recovery.By working through the lessons and exercises found in each of the four volumes of the Participant''s Guide for The Journey Continues you will find a deeper sense of true peace and serenity. Continue to restore and develop stronger relationships with others and with God, and find deeper freedom from life''s hurts, hang-ups, and habits.
Objev podobné jako Celebrate Recovery Volumes 5-8 Participant's Guide Updated Edition, The Journey Continues - John Baker, Johnny Baker
The Good Pub Guide 2019 - Fiona Stapley
Britain''s bestselling travel guide for over 30 years and the only truly independent guide of its kind.***Featured in the Guardian, the Times and Mail Online and on BBC Radio 4***The 37th edition of this much-loved book is as irreplaceable as ever. Organised county by county, its yearly updates and reader recommendations ensure that only the best pubs make the grade. Here you will not only find a fantastic range of countryside havens, bustling inns and riverside retreats, but also a growing number of gastropubs and pubs specialising in malt whiskey and craft beers.Discover the top pubs in each county for beer, food and accommodation, and find out the winners of the coveted titles of Pub of the Year and landlord of the Year. Packed with hidden gems, The Good Pub Guide continues to provide a wealth of honest, entertaining and up-to-date information on the countries drinking establishments.
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The Complete Obsolete Guide to Generative AI - David Clinton
The last book on AI you’ll ever need. We swear!AI technology moves so fast that this book is probably already out of date! But don’t worry—The Complete Obsolete Guide to Generative AI is still an essential read for anyone who wants to make generative AI into a tool rather than a toy. It shows you how to get the best out of AI no matter what changes come in the future. You’ll be able to use common automation and scripting tools to take AI to a new level, and access raw (and powerful) GPT models via API. Inside The Complete Obsolete Guide to Generative AI you will find:• Just enough background info on AI! What an AI model is how it works • Ways to create text, code, and images for your organization''s needs • Training AI models on your local data stores or on the internet • Business intelligence and analytics uses for AI • Building your own custom AI models • Looking ahead to the future of generative AI Where to get started? How about creating exciting images, video, and even audio with AI. Need more? Learn to harness AI to speed up any everyday work task, including writing boilerplate code, creating specialized documents, and analyzing your own data. Push beyond simple ChatGPT prompts! Discover ways to double your productivity and take on projects you never thought were possible! AI—and this book—are here to show you how. Purchase of the print book includes a free eBook in PDF and ePub formats from Manning Publications. About the technology Everything you learn about Generative AI tools like Chat-GPT, Copilot, and Claude becomes obsolete almost immediately. So how do you decide where to spend your time—and your company’s money? This entertaining and unbelievably practical book shows you what you can (and should!) do with AI now and how to roll with the changes as they happen. About the book The Complete Obsolete Guide to Generative AI is a lighthearted introduction to Generative AI written for technology professionals and motivated AI enthusiasts. In it, you’ll get a quick-paced survey of AI techniques for creating code, text, images, and presentations, working with data, and much more. As you explore the hands-on exercises, you’ll build an intuition for how Generative AI can transform your daily work and communication—and maybe even learn how to make peace with your new robot overlords. What''s inside• The big picture of Generative AI tools and tech • Creating useful text, code, and images • Writing effective prompts • AI-driven data analytics About the reader Written for developers, admins, and other IT pros. Some examples use simple Python code. About the author David Clinton is an AWS Solutions Architect, a Linux server administrator and a world-renowned expert on obsolescence. The technical editor on this book was Maris Sekar. Table of Contents 1 Understanding generative AI basics 2 Managing generative AI 3 Creating text and code 4 Creating with media resources 5 Feeding data to your generative AI models 6 Prompt engineering: Optimizing your experience 7 Outperforming legacy research and learning tools 8 Understanding stuff better 9 Building and running your own large language model 10 How I learned to stop worrying and love the chaos 11 Experts weigh in on putting AI to work A Important definitions and a brief history B Generative AI resources C Installing Python
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The Definitive Guide to Betting on the All-Weather
The Definitive Guide to Betting on the All-Weather is a brand-new edition and the ultimate fans’ guide. Written by David Bellingham, an expert Racing Post journalist with over 25 years’ experience covering the All-Weather, it includes a wealth of his uniquely accumulated data and statistics to help find winners on these surfaces. It covers in detail the seven all-weather tracks in Britain and Ireland, with a chapter dedicated to each, a description of each track, together with statistics covering jockeys, trainers, sires and draw. It delves into the technical stuff, covering subjects such as form assessment, speed ratings, pace and track biases, sectional times and identifying whether the shape of the race will have a bearing on the likely outcome. It also includes a race diary covering a series of race meetings from the author’s point of view, as there is no better place to put all the theory into practice than at the racecourse where real money is changing hands. This is a must-have guide for bettors and fans of the sport.
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Field Guide to the Birds of East Africa - John Fanshawe, Terry Stevenson
The ultimate field guide to the birds of Kenya, Tanzania, Uganda, Rwanda and Burundi.With a range of habitats from mountain forests and wetland basins to the great, sweeping savannas, East Africa is one of the world''s great wildlife travel destinations, and it has an avifauna of staggering diversity to match. This includes many regional endemics and scarcities, some of which have very small and vulnerable ranges, plus a host of Palearctic visitors in the northern winter.This comprehensive field guide describes and illustrates 1,448 species, including all the resident, migrant, and vagrant birds of Kenya, Tanzania, Uganda, Rwanda and Burundi. Featuring 289 colour plates with more than 3,500 images, it depicts all the plumages and major races likely to be encountered. The species accounts are accompanied by accurate distribution maps, while the introductory sections include information on conservation and maps of important bird areas in the region.Now in its second edition, this book is an indispensable guide for the visiting birdwatcher. It is also a vital tool for those engaged in work to conserve and study the avifauna of the region. Birds of East Africa is a true must-have for anyone birding in the region.
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The Walker's Guide to Outdoor Clues and Signs - Tristan Gooley
Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation 🂠PRE-ORDER YOUR COPY OF TRISTAN GOOLEY''S NEW BOOK, ''THE HIDDEN SEASONS'', NOW! COMING SEPTEMBER 2025 🂠------WHAT READERS ARE SAYING: ''A delightfully rewarding book . . . Practically every page taught me something new'' âââââ''Old knowledge, worth preserving, and worthy of knowing'' âââââ ''Packed with all sorts of useful info . . . I would definitely recommend'' âââââ ------''It''s like being given some sort of magical text . . . eye-opening and invaluable.'' -INDIA KNIGHTThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for.The Walker''s Guide to Outdoor Clues and Signs is the result of Sunday Times-bestselling author Tristan Gooley''s two decades of pioneering outdoors experience and many years of instructing, researching and writing. It includes over 850 outdoor clues and signs, many of which will not be found in any other book in the world.As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for weather forecasting, tracking, city walks, coast walks, night walks and dozens of other areas.This book is a must-have for anyone interested in the outdoors: a perfect addition to your own bookshelf or a gift for the nature lovers in your life.
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The Complete Photo Guide to Perfect Fitting - Sarah Veblen
The Complete Photo Guide to Perfect Fitting is the ultimate reference for fitting test garments and transferring accurate adjustments to patterns. No matter what size or shape you are, wearing garments that fit perfectly makes you look and feel better. Rather than making commonly accepted changes to a commercial pattern, the method presented in this guide focuses on the way a test garment fits the body. The fabric is manipulated to improve the fit, and then those specific changes are made to the pattern. The result: patterns that fit perfectly! With The Complete Photo Guide to Perfect Fitting, you'll learn: The importance of a fitting axis and how to use it during a fitting How to recognize fitting issues, such as drag lines and folds How to manipulate fabric to solve common and unusual fitting problems How to transfer the fitting changes to your pattern easily Basic pattern-making skills to ensure accurate alterations See the fitting process from start to finish on basic garments, fitted on real people. Then follow fitting solutions on different body types. Hundreds of large color photos illustrate the techniques and concepts in simple step-by-step instructions. With these lessons, you will get the perfect fit for any body.
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God the Creator Bible Study Guide plus Streaming Video - Randy Frazee
Heaven and earth are woven more closely together than we might think. In this 8-session video Bible study (streaming included), enter the creation of the world and the first movements of God''s perfect plan to deliver his people.Throughout the Bible—from its very first pages to the culmination of Christ''s return—there are two parallel dramas unfolding:The lower story, which describes the events from our human perspective.The upper story, which reveals how the events unfold from God''s perspective.The objective of God the Creator—the first in a series of three small-group studies in The Story series—is to introduce you to these lower and upper stories as told in the Old Testament books of Genesis through Ruth. As you read these narratives—featuring characters such as Adam, Eve, Abraham, Sarah, Joseph, Moses, Joshua, Gideon, and Ruth—you will see how God has been weaving our lower story into the greater upper story that he has been writing.This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and Scripture readings.An individual access code to stream all eight video sessions online (you don''t need to buy a DVD!).Sessions include:The Beginning of Life as We Know It (Genesis 1–11)God Builds a Nation (Genesis 12–36)From Slave to Deputy Pharaoh (Genesis 37–50)Deliverance (Exodus 1–17)Wanderings (Exodus 18–Numbers 27)The Battle Begins (Joshua 1–24)A Few Good Men . . . and Women (Judges 1–21)The Faith of a Foreign Woman (Ruth 1–4)The God the Creator Study Guide is part of The Story Bible Study Series: a three-part Bible study drawn from Randy Frazee''s bestselling The Story, which reveals the Bible as a single, continuous narrative of God and his people.Streaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
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Take Your Seat at the Table Study Guide - Anthony O'Neal
Use this tool to take back control of your life so you can live with freedom and fulfillment.In Take Your Seat at the Table Study Guide, bestselling author and personal finance expert Anthony O''Neal provides you with practical tools and guidance if you want to take the message of Take Your Seat at the Table to the next level in your own life.Designed to be used in conjunction with Take Your Seat at the Table, this Study Guide is perfect for individuals, small groups, and churches. This Study Guide will equip you to take your seat at the head of your table and take control of six key areas in your life, including your:Spiritual lifeMental wellbeingPhysical healthCareerFinancesRelationships The Take Your Seat at the Table Study Guide equips you to regain your proper place at the head of your table so you can experience the kind of abundance, wellness, and freedom you''ve always longed for.
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Grown: The Black Girls' Guide to Glowing Up - Natalie Carter, Melissa Cummings-Quarry
SHORTLISTED FOR CHILDREN’S NON-FICTION BOOK OF THE YEAR AT THE BRITISH BOOK AWARDS 2022''Thank you for being the baddest in the literary game, knowing and loving us Black girls'' CANDICE CARTY-WILLIAMS, author of Queenie''Such a loving and warm guide and ode to black girls, I am so happy the younger generation have this in their lives'' BOLU BABALOLA, author of Love in ColourYour big sis in book form, Grown is the ultimate fully illustrated guide to navigating life as a Black teenage girl. With a foreword from the inimitable Spice Girl Melanie Brown and contributions from inspirational Black women such as Diane Abbott MP, Dorothy Koomson and Candice Carty-Williams and illustrations from Dorcas Magbadelo, Grown is a celebration of Black British girlhood that will empower teens everywhere.Being a teenager and trying to understand who you are and what you stand for is hard. Period. But if you''re a Black girl and don''t always see yourself represented in the books you read, the films you watch, the adverts you see or the history you''re taught, it can be even tougher. Grown: The Black Girls'' Guide to Glowing Up was written with one thing in mind sis. You.From understanding identity to the politics of hair to maintaining squad goals to dealing with microaggressions to consent to figuring out what career you might want, Grown has got your back. Natalie A. Carter and Melissa Cummings-Quarry, founders of Black Girls'' Book Club, share stories - the wins and the Ls - and offer honest, practical advice that will show you how to own your choices. To live your truth without fear. To be grown on your own terms without limits or apologies.Grown. It''s a mood. It''s a mindset. It''s a mantra. It''s a lifestyle. It embodies everything that makes us who we are.
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Sonic the Hedgehog The Essential Guide - Farshore, Sonic The Hedgehog
Ready to race into Sonic’s world and become a Blue Blur Brainiac? Then dive into this ultimate encyclopedia of all things Sonic the Hedgehog!Do you know your Eggman from your Egg Spring? How about the difference between a Chaos Emerald and the Master Emerald? And what is the deal with all those Rings?!Whether you’re a Sonic egghead or you’re yet to enter Green Hill Zone, The Essential Guide is for every Sonic fan. Packed full of super facts, delve into Sonic’s world with character profiles, storyline roundups, top tips for playing the games and a dash through Sonic’s best moments.The Blue Blur has been busy racing around since his debut in 1991 and there are countless adventures to remember! This comprehensive guide is the perfect way to brush up on your knowledge and get to know Sonic and his friends.The Sonic the Hedgehog Essential Guide is the perfect way to immerse yourself in Sonic’s world. What are you waiting for? Let’s roll!
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The Complete Guide to Sports Massage 4th edition - Tim Paine
Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
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Your Expert Guide: The Human Body for Young Scientists - Tom Jackson, Liam Cini-O'Dwyer
From top experts in biology education comes this definitive guide to the human body, published in partnership with the Royal Society of Biology.In Your Expert Guide: The Human Body, discover the many systems and surprising skills of the human body, from your astounding brain at the very top of your body, to the tiny bones in your feet built for walking. Explore the powerful organs and the jobs they do to get a clear picture of how your body works, and how you can look after it.Written by Tom Jackson and Liam Cini-O''Dwyer and published in partnership with The Royal Society of Biology. With immersive artwork by Ola Szpunar, biology comes alive for curious readers aged 8+.Books in the Your Expert Guide series: With Royal Society of Chemistry: The Periodic Table / Chemistry for Young ScientistsWith Royal Society of Biology: The Human Body / Biology for Young ScientistsWith Institute of Physics: The Universe / Physics for Young Scientists
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The Gucci Mane Guide to Greatness - Mane Gucci
From the platinum selling recording artist and New York Times bestselling author of The Autobiography of Gucci Mane comes THE GUCCI MANE GUIDE TO GREATNESS - an unprecedented look at Gucci Mane's secrets to success, health, wealth and self-improvement.From Gucci: 'I live by the principles in this book. I wanted to write this book to give you a tool set. This book should touch people who are going through something. It's not going to be easy. But study these words, and put them into action. I want this book to keep you motivated. I want you to keep coming back to it for guidance and inspiration. You can put it on your shelf and keep going to TheGucci Mane Guide to Greatness. This book is a challenge. Don't underestimate yourself. Don't think that what you're saying is not important. Don't think you can't achieve the impossible. Everyone needs some game, so here it is. TheGucci Mane Guide to Greatness is for the world. Enjoy.'In this inspiring follow-up to his iconic memoir, Gucci Mane gifts us with his playbook for living your best life. Packed with stunning photographs, The Gucci Mane Guide to Greatness distils the legend's timeless wisdom into a one-of-a-kind motivational guidebook. Gucci Mane emerged transformed after a turbulent life of violence, crime and addiction to become a dazzling embodiment of the power of positivity, focus and hard work. Using examples from his life of unparalleled success, Gucci Mane looks inwards and upwards to offer his blueprint for greatness. A must-read for anyone with big ambitions and bigger dreams.
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Way of the Househusband: The Gangster's Guide to Housekeeping - Kousuke Oono
Follow The Way of the Househusband and conquer the challenge of housekeeping with this essential guide!Everyone, from busy office workers and aspiring homemakers to the fiercest members of the yakuza, can gain important life skills from The Way of the Househusband: The Gangster’s Guide to Housekeeping!Learn the housekeeping secrets of the legendary gangster, Tatsu, with this practical and humorous book inspired by the popular manga series The Way of the Househusband. This detailed guide includes cleaning tricks to leave your home sparkling, secrets for finding cutthroat deals, schemes for mastering your territory, keys to caring for your gang, and much more. Within these pages you will also find 25 delicious recipes that will satisfy any voracious gangster.Follow these tips and apply the determination of the Immortal Dragon to cooking, cleaning, shopping, and crafting to discover the path to housekeeping success!
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The Australian Bird Guide - Danny Rogers, Peter Menkhorst, Rohan Clarke
The Australian Bird Guide – the most comprehensive field guide to Australian birds ever published.Australia''s avifauna is large, diverse and spectacular, reflecting the continent''s wide range of habitats and evolutionary history. This book covers every regularly occurring species in Australia, including subspecies and rarities. Illustrations of more than 900 species on almost 250 plates, with particular emphasis on providing the fine detail required to identify difficult groups and distinctive plumages, make The Australian Bird Guide the most comprehensive guide to Australian birds ever published. This revised edition includes updated maps and artwork, reflecting advances in our knowledge of the biology and distribution of Australia''s birds, plus fully updated text to ensure identification, distribution and status details are current and accurate, along with an improved index.This book sets the standard for coverage of Australia''s remarkable avifauna. It is truly indispensable for anyone looking to explore Australia''s magnificent and unique birdlife.
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The Overthinker's Guide to Making Decisions - Joseph Nguyen
From the author of the New York Times bestseller Don''t Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive decision-making.Your brain is wired to overthink decisions—not because something''s wrong with you, but because you care deeply about making the right choice. If you''ve ever found yourself trapped in endless loops of "what if," analyzing every option to exhaustion, or seeking everyone''s advice while still feeling lost... this book is your way out. The Overthinker''s Guide to Making Decisions breaks new ground where "just trust your gut" advice has failed you. Unlike traditional approaches that leave you stranded between endless analysis and vague intuition, this book provides a counterintuitive system that bypasses the overthinking loop entirely. This isn''t about making perfect choices. It''s about making aligned ones from a place of clarity instead of chaos. This step-by-step guide will show you exactly how to: Identify the surprising neurological root of overthinking and how to stop mental spirals before they hijack your mind Apply the step-by-step TRUST framework that walks you through any decision, leaving you with absolute clarity on exactly what to do Use the revolutionary SAGE method to break through analysis paralysis in minutes, transforming overwhelm into a single, clear choice Instantly distinguish between your intuition and fear when making any decision Silence external opinions and reconnect with your inner wisdom so you hear your own voice louder than anyone else''s Transform paralyzing fear into psychological freedom, creating space for choices that were previously unimaginable End the exhausting replay of past decisions, releasing regret and creating genuine peace with your choices Develop unshakable emotional resilience so you can make bold decisions knowing you''ll thrive regardless of the outcome Recognize actualized decisions: the transformative choices that create the deepest peace, growth, and alignment in your life Uncover the hidden patterns behind your choices with over 70 powerful journaling prompts, reshaping how you decide from a place of alignment, not anxiety Implement 20 ‘Mini Trust Experiments’ that build decision confidence in just days, using low-stakes everyday choices to rewire self-doubt patterns This book isn’t about fixing your mind. It’s about freeing it. You don’t need more advice. You need to trust yourself again. This book won’t tell you what to do. It will help you remember how to listen to the one voice that’s always known. Yours.
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The Advanced Photography Guide - DK
The ultimate step-by-step manual for getting the most out of your digital camera. Have you ever looked back on your digital photos to find out that what you thought was a stunning sunset picture was nothing more than some blobs and blurs? Then this may be the book for you!Take your photography skills and techniques to the next level with this inspiring and informative guide for budding photographers with a basic level of experience and technical grounding. This all-encompassing guide covers a comprehensive range of topics, from experimenting with lenses, exposure and aperture, to innovative post-production techniques, these step-by-step tutorials show you how to master the functions on your cameras, and develop exciting new techniques along the way!Dive straight in to discover: -Handy checklists and icon panels providing a quick rundown of the equipment and camera settings required for each technique and project -Packed with hundreds of inspirational and instructive images -Featuring practical advice on lenses, lighting and composition techniquesA must-have volume for photographers who have a basic technical grounding but would like to improve their skills and techniques, this easy-to-follow accessible guide will explore a range of beginner level and advanced techniques, so that you maximise the potential of your digital camera and unleash your creativity. With detailed chapters covering equipment and maintenance, exposure, focusing, lenses, flash and image enhancement, you can now master a wide range of functions, no matter the type or style of camera, and produce truly stunning images to spark your creativity and develop a distinct style of your own. Whether you''re looking to develop a new skill this New Year, or hone in on your technical skills, The Advanced Photography Guide is sure to have something for everyone to discover and love.
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The Kingdon Pocket Guide to African Mammals - Jonathan Kingdon
A pocket-friendly field guide to the mammals of AfricaFrom giraffes and lions to gorillas, mandrills, zebras and zorillas, Africa is the greatest mammal-watching region in the world. Every species of land mammal on the continent is featured in this handy and portable guide.Concise text focuses on identification, accompanied by maps for every species, with the superb illustrations placed opposite the text for easy reference. Adapted from the Kingdon Field Guide to African Mammals by the same author, this pocket-friendly guide is an essential addition to the backpack for any safari.
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The Good Menopause Guide - Earle Liz
'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
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The Ultimate Survival Guide to Being a Girl - Christina De Witteová
Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls.
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Pearson REVISE Edexcel GCSE History Superpower relations and the Cold War Revision Guide incl. online revision and quizzes - for 2026, 2027 exams - Br
Study independently. Retain key knowledge. Practise for exams. Welcome to the revision series for Pearson Edexcel GCSE (9–1) History from Pearson, written in collaboration with subject experts, examiners, teachers and learners. We’ve combined the latest online revision and exam support tools with our combined Revision Guide and Workbooks to provide the best revision all in one place. Study independently using straightforward, focused materials that make the most of your revision time. Retain key knowledge easily with the one-topic-per-page layout breaking down complicated concepts into memorable, bite-sized chunks, helping you to avoid information overload. Practise recall with quizzes and the online flashcard creator – linked to topics in the online Revision Guide. Personalise your revision journey with an online planner, progress tracker and quizzes to identify the topics you need to focus on. Practise for exams and build confidence with loads of exam-style questions, worked examples and examiner hints and tips in the Workbook section. Support your wellbeing with manageable, structured revision and prompts for regular breaks in your online revision planner, with positive affirmations along the way. Get exam fit with our online revision kit! Use the code in this book to access the online revision toolkit including an online Revision Guide, linked to a revision planner, progress tracker, flashcard creator, auto-marked quizzes, and more. Tried and trusted by 1000’s of schools and students. With Pearson Revise, you’ll stay on track with our regularly updated revision materials and new online tools, developed in collaboration with subject and exam experts to perfectly match your exam specifications.
Objev podobné jako Pearson REVISE Edexcel GCSE History Superpower relations and the Cold War Revision Guide incl. online revision and quizzes - for 2026, 2027 exams - Br