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A collection of short inspirational readings by "one of the world''s wisest women"--O, the Oprah Magazine.Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness.This book is part of the Shambhala Pocket Library series.  The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Objev podobné jako The Pocket Pema Chodron - Čhödrön Pema

Pohyblivé pero Cinnamoroll DPL6 obsahuje uvnitř houpající se postavičku Hello Kitty. Pero je ergonomicky tvarované pro dětskou ruku a vhodné pro děti od 3 let. Vhodné pro školní potřeby, domácí použití i jako cestovní doplněk.

• Pohyblivá postavička Hello Kitty uvnitř pera
• Ergonomický design pro pohodlné držení
• Vhodné pro děti již od 3 let
• Univerzální použití do školy, domů i na cesty

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Pero Lilo & Stitch DPL24 kombinuje praktické psaní s hravým designem. Je lehké a pohodlné do ruky, vhodné pro různé příležitosti. Dodává se v různých motivech podle skladové dostupnosti.

• Stylový topper s ikonickým motivem Lilo & Stitche
• Lehká a pohodlná konstrukce pro každodenní používání
• Všestranné využití pro školu, práci i domácí poznámky

Objev podobné jako Lilo & Stitch pero DPL24

Gap SS Pocket dívčí velikosti
Polly Pocket pidi pocketková kabelka jednorožčí králíček
Polly Pocket kabelka s panenkami a zvířátky
hračka pro holky od 4 let Polly Pocket
přenosná hračka s doplňky Polly Pocket
Polly Pocket jednorožčí králíček interaktivní hra
hračka na cesty pro děti Polly Pocket
Polly Pocket s houpačkou a kočárkem
Mattel Polly Pocket velká sada oblečků Pop Star
Polly Pocket doplňky pro panenky 8 cm
pocket hero figurka DPL12
Polly Pocket Prázdninové letovisko v kufříku
Polly Pocket třípatrový hotel s výtahem
Polly Pocket s 4 pidi panenkami a autem
Polly Pocket hračka na cesty s rukojetí
Polly Pocket pláž a parasailing doplňky

Multifunkční pero s motivem Stranger Things kombinuje šest psacích barev v jednom těle. Produkt je určen pro každodenní použití i jako sběratelský předmět pro fanoušky seriálu. Umožňuje rychlé střídání barev bez nutnosti měnit psací nástroje.

• 6 barev v jednom peru pro všestranné použití
• Autentický motiv z kultovního seriálu Stranger Things
• Kompaktní design vhodný pro školní potřeby i sběratelství
• Ideální pro kreativní projekty a poznámky fanoušků

Objev podobné jako Stranger Things pero 6v1

Kuličkové pero Parker 51 Premium Turquoise GT 1502/6269080 je luxusní psací nástroj s tělem z ušlechtilé pryskyřice a víčkem z leštěné nerezové oceli. Design doplňují zlaté prvky a laserem vytvořené reliéfní zdobení. Pero je vybaveno otočným mechanismem pro vysunutí náplně.

• Elegantní design kombinující pryskyřici a leštěnou nerezovou ocel
• Laserem vytvořené reliéfní zdobení na víčku
• Praktický otočný mechanismus pro vysunutí náplně
• Dodáváno v dárkovém balení

Objev podobné jako Kuličkové pero Parker 51 Premium Turquoise GT 1502/6269080

From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship. Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light ... Unknown localization key: "more"

Objev podobné jako Welcoming the Unwelcome - Čhödrön Pema

The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.

Objev podobné jako The Compassion Book - Čhödrön Pema

Discover newfound freedom in life’s ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall Apart​.New in paperback! ​​As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear. Poignant for readers of all ages, her teachings on the bardos—a Tibetan term referring to a state of transition, including what happens between this life and the next—reveal their power and relevance at each moment of our lives. She also offers practical methods for transforming life’s most challenging emotions about change and uncertainty into a path of awakening and love. As she teaches, the more freedom we can find in our hearts and minds as we ... Unknown localization key: "more"

Objev podobné jako How We Live Is How We Die - Čhödrön Pema

One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking Pema Chödrön ’s spiritual teachings to a wider audience.We always have a choice, Pema Chödrön teaches: we can either let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kind.This unique book shows us how to awaken our basic goodness and connect to others. In her lively, contemporary voice, Chödrön translates the wisdom of the Tibetan Buddhist tradition for the layperson.Her wisdom cuts across all traditions and religions – appealing to everyone from the Dalai Lama’s followers to ordinary people trying to make sense of their lives.This title has gone straight onto the bestseller lists in the USA, where it has just been published. Recently profiled in Oprah’s O magazine, Pema Chödrön is a spiritual teacher for anyone – whether they have a spiritual path or not. Her heartfelt advice and wisdom (developed in her 20 years of practice as a Tibetan ... Unknown localization key: "more"

Objev podobné jako The Places That Scare You - Čhödrön Pema

Mniška Pema Čhödrön sdílí se čtenáři své učení neodolatelným stylem plným vtipu a vhledu, ve svém vyprávění mísí moudrost i důkladně odžité reflexe. Stala se vyhledávanou učitelkou a autorkou, na kterou se obracíme v situacích Když ztrácíme půdu pod nohama – jak zní název její nejslavnější knihy (česky vyšla v roce 2002 v nakladatelství Šťastní lidé).V knize Přivítejte nevítané sdílí zatím jinde nevyprávěné příběhy ze svého bohatého života, prosté a přitom účinné praxe i velmi dobře přístupné rady. Čtenáře učí nalézt základní dobro v nás i lidech kolem, včetně těch nejproblematičtějších, o proměně nepřízně osudu v příležitost k růstu a osvobození se od prázdných a iluzorních nálepek, které nás jen rozdělují.Pema také čtenáře seznámí s praxí jednoduché meditace v sedu a meditace vcítění.

Objev podobné jako Přivítejte nevítané - Umění soucitu v bezcitném světě - Čhödrön Pema

Massmarket edition of this spiritual guide to making the most of life, through bad times as well as good, from bestselling author Pema Chödrön. This accessible book has been on the US bestseller lists consistently for four years now.In The Wisdom of No Escape, bestselling author Pema Chödrön shows us the profound value of our situation of ‘no exit’ from the ups and downs of life.This book is about saying yes to life in all its manifestations – about making friends with ourselves and our world and embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience.It urges us to wake up wholeheartedly to everything and to use the abundant, richly textured fabric of everyday life as our primary spiritual teacher and guide.

Objev podobné jako The Wisdom of No Escape - Čhödrön Pema

The first volume in a multivolume collection presenting the Dalai Lama’s comprehensive explanation of the Buddhist path—now in paperback!His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. This series collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron. The Buddha wanted his students to investigate, to see for themselves whether what he said was true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the rich tradition of the Buddha makes its way into new lands and cultures, His Holiness has recognized that new approaches are needed to allow seekers in the West to experience the relevance of the liberating message in their own lives. Such an approach cannot assume listeners are free from doubt and already have faith in Buddhism’s basic tenets. The Library of Wisdom and Compassion series, therefore, starts from the universal human wish for happiness and presents the dynamic nature of the mind. This first volume, now in paperback, also provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal ... Unknown localization key: "more"

Objev podobné jako Approaching the Buddhist Path - Jeho Svatost Dalajláma, Thubten Chodron

Pema Choedroen reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.Pema Choedroen teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it - ironically, while we are caught up in attempt to escape pain and suffering.This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations and ways to cultivate compassionate, energetic social actionRecently profiled in Oprah's O magazine, Pema Choedroen is a spiritual teacher for anyone - whether they have a spiritual path or not. Her heartfelt advice and wisdom (developed in her 20 years of practice as a Tibetan Buddhist nun as well as her years previously as a normal 'housewife and mother') give her a wide appeal. This advice strikes just the right note, offering us comfort and challenging us to live deeply and contribute to creating a more loving world.

Objev podobné jako When Things Fall Apart - Čhödrön Pema

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chödrön. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others.This book shows how we can ''start where we are'' by embracing rather than denying the painful aspects of our lives.Pema Chödrön frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: ‘Always apply a joyful state of mind’, ‘Always meditate on whatever provokes resentment’ and ‘Be grateful to everyone’.Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being and confidence.

Objev podobné jako Start Where You Are - Čhödrön Pema

Keep the philosophies of Plato in your pocket with this handy hardback guide to Plato''s key ideas, complete with helpful summaries, diagrams and illustrations. The ancient Greek philosopher Plato is perhaps the single most important figure in the history of philosophy, who has influenced countless thinkers throughout the centuries. In this indispensable volume, author Michael Moore distils Plato''s key ideas into easily accessible chunks. Great to dip into, each chapter features a famous quote from the philosopher followed by a broader discussion of his general theories. Featuring Plato''s ruminations about love, politics, morality and more, The Pocket Book of Plato provides an ideal introduction to one of the world''s great thinkers.Covers:• The allegory of the cave• Plato''s Theory of Forms• The Delphic Oracle• The City-Soul Analogy This edition is presented in a stylish hardback format with colourful pages and sprayed page-edges, making a wonderful gift for curious minds. ABOUT THE SERIES: With the Arcturus Pocket Ideas series, you can keep incredible ideas at your fingertips. Written in a digestible style with expert authors, these hardback pocket editions introduce some of the most brilliant minds in history and the concepts that made them world-famous.

Objev podobné jako The Pocket Book of Plato - Michael Moore

The fifth volume of the Dalai Lama’s definitive Library of Wisdom and Compassion series, which has sold nearly 15,000 copies to date.In Praise of Great Compassion, the fifth volume of the Library of Wisdom and Compassion, continues the Dalai Lama’s teachings on the path to awakening. While previous volumes focused on our present situation and taking responsibility for creating the causes for the happiness we seek, this volume is about opening our hearts to others and generating the compassion, joy, and fortitude to make our lives meaningful by benefiting them. We are embedded in a universe with other beings, all of whom have been kind to us in one way or another. More than any other time in human history, we depend on one another to stay alive and flourish. We are sometimes oblivious to their kindness, or take it for granted, which leads to feelings of discontent. But when we look closely, it becomes apparent that we have been the recipient of great kindness and naturally we want to repay it. To do this, we begin by cultivating a positive attitude toward others by contemplating the four immeasurables—immeasurable love, compassion, empathic joy, and equanimity—and the altruistic intention of bodhicitta. ... Unknown localization key: "more"

Objev podobné jako In Praise of Great Compassion - His Holiness the Dalai Lama, Thubten Chodron

The newest volume in the bestselling series from the Dalai Lama.Delve into the substance of spiritual practice in this fourth volume of the Dalai Lama’s definitive series on the path to awakening, Following in the Buddha’s Footsteps. You’ll first hear His Holiness’s explanation of the Buddha, Dharma, and Sangha, why they are reliable guides on the path, and how to relate to them. His Holiness then describes the three essential trainings common to all Buddhist traditions: the higher trainings in ethical conduct, concentration, and wisdom. These chapters show us how to live a life free of harm to self or others and give us detailed instructions on how to develop single-pointed concentration as well as the higher states of concentration available to an earnest practitioner. In addition, the chapters on wisdom contain in-depth teachings on the noble eightfold path and the four establishments of mindfulness for developing greater awareness and understanding of our body, feelings, mind, and other phenomena. Together, these topics form the core of Buddhist practice. This is a book to treasure and refer to repeatedly as you begin the path, progress on it, and near the final goal of nirvana.

Objev podobné jako Following in the Buddha's Footsteps - His Holiness the Dalai Lama, Thubten Chodron

A peak inside the life and career of Selena Gomez.This unofficial and unauthorized pocket book to Selena Gomez is a must-have for all hardcore Selenators.For more than two decades, Selena Gomez has charmed the world as one of the most influential celebrities.Given the impossible task of trying to squeeze all of SelenaÂ’s successes into one small selection, The Pocket Selena Gomez reveals as much of this girl wonderÂ’s greatest hits as possible, from major milestones to important dates, professional highs to personal lows, wisest quotes to funniest quips, and everything else in-between. From her time as a Disney child star to her current status as an activist and makeup mogul, this pocket-sized guide celebrates the global iconÂ’s triumphs as well as providing fans with an intimate portrait of her life. Gemini Pockets From little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion and more, Gemini Pockets are the perfect fit for your life and interests.Â

Objev podobné jako The Pocket Selena Gomez

Learn the key ideas of incredible psychologist Carl Jung in this handy pocket guide, complete with accessible summaries, diagrams and illustrations.Swiss psychoanalyst Carl Jung stands as a towering figure in modern psychology whose ideas changed the way we think about the human psyche. In this indispensable guide, author Lily Yuan distills Jung''s key ideas into easily accessible chunks. With each chapter featuring famous quotes from the psychoanalyst and a broader discussion of this general theories, The Pocket Book of Jung provides an ideal introduction to one of the world''s great thinkers.Covers:• Psychological Types• Shadow and Persona• The Theory of the Archetypes• Synchronicity and the Collective Unconscious• Criticism and LegacyThis edition is presented in a stylish hardback format with colourful pages and sprayed page-edges, making a wonderful gift for curious minds.ABOUT THE SERIES: With the Arcturus Pocket Ideas series, you can keep incredible ideas at your fingertips. Written in a digestible style with expert authors, these hardback pocket editions introduce some of the most brilliant minds in history and the concepts that made them world-famous.

Objev podobné jako The Pocket Book of Jung - Lily Yuan

Keep the timeless teachings of Stoic philosophy in your pocket with this handy hardback guide, complete with accessible summaries, diagrams and illustrations.The philosophy of stoicism emphasizes self-control, the pursuit of virtue, and the importance of living in accordance with nature. Amidst the frantic chaos of modern life, the ancient philosophy of stoicism can provide a hugely valuable toolset and a way to stay calm when stress threatens to overwhelm. In this digestible guide, Michael Moore introduces you to the core concepts and ideas of stoicism, from its origins among ancient Greek and Roman thinkers such as Zeno, Seneca, Epictetus and Marcus Aurelius, through to its use in the modern day. He explains what a virtuous life really means and shows how you can apply these enduring ideas to your own experience. Key ideas are broken down into easily accessible chunks, with each chapter featuring famous quotes and insightful analysis.Presented in an elegant pocket format with colourful pages and sprayed edges, this hardback guide is perfect for anyone wanting to learn essential philosophy from the ancient world.ABOUT THE SERIES: With the Arcturus Pocket Ideas series, you can keep incredible ideas at your fingertips. Written in a digestible style with expert authors, ... Unknown localization key: "more"

Objev podobné jako The Pocket Book of Stoicism - Michael Moore

''This is a vital book. Hand this out in schools, in the workplace, everywhere. It''s also beautifully written.'' Olivia Colman''Brilliant. Patriarchy 101'' Amnesty UK''Immersive and accessible'' Dazed ''Maya offers both a practical guide and a refreshing perspective on the challenges, barriers, and obstacles facing women today. This is 21st-century feminism in action.'' Angela Rayner, Deputy PMThe essential guide for women everywhere, The Pocket Guide to the Patriarchy is full to the brim with unbelievable stats, shocking figures and emboldening knowledge to understand and fight the patriarchal systems holding all of us back.Across the world, women are still denied opportunities and rights. The home remains the most dangerous place for women to be worldwide; with the majority of homicide victims who are women being killed by partners or relatives. In some countries, women who get abortions after they are raped face jail time. Less than 20 per cent of landholders in the world are women. Despite all these truths, many would prefer to blame women. For not demanding a seat at the table. For walking home alone at night. For not working hard enough to overcome the odds that are stacked against them. In her first fact-filled, inclusive and energising book, ... Unknown localization key: "more"

Objev podobné jako The Pocket Guide to the Patriarchy - Maya Oppenheim

An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher, Dzigar Kongtrul Rinpoche.In the Buddhist tradition, “patience” is our mind’s ability to work positively with anything that bothers us—a vast spectrum of particulars that all boil down to not getting what we want or getting what we don’t want. In fluid, accessible language, Dzigar Kongtrul expands on teachings by the ancient sage Shantideva that contain numerous powerful and surprising methods for preventing our minds from becoming consumed by what bothers us—especially in anger. The result of practicing patience is a state of mind where we can feel at home in every situation and be fully available to love and care for others. Patience is the lifeblood of a peaceful heart.

Objev podobné jako Peaceful Heart - Dzigar Kongtrül, Čhödrön Pema

A book about becoming independent for the first time. This stylish book with a relatable story is a joy for children and adults alike. The beautiful illustrations use muted tones with pops of neon orange, mixing gentle watercolour and bold strokes' -- Book Trust 'A charming and well-crafted picture book story.' -- School Reading List A young kangaroo called Alexander lives in his mum, Nancy’s pocket. Alexander loves his mum, but there’s one thing she does that really drives him nuts. She is always putting stuff in her pocket. Alexander tries to keep things neat, but the more he tidies, the more stuff she shoves in there. When he complains, his sister calls him a baby – it’s time to leave the pouch anyway. But Alexander loves it in there – it’s warm and cosy and smells of mum. Then one day, it gets really bad. Twelve bobby pins, a tube of toothpaste, a bottle of water, a packet of chewing gum, two bus tickets, some keys, a toy car and a cookbook all find their way into Nancy’s pouch. And that’s just for starters. Finally Alexander’s had enough. ‘I can’t take it any more!’ he shouts. ‘I’m moving out!’ ... Unknown localization key: "more"

Objev podobné jako The Pocket Chaotic - Ziggy Hanaor, Daniel Gray-Barnett

A portable cockney kit, a pocket glossary of rhyming cockney slang, intended for quick and easy reference.Conventionally, a cockney is anyone born ''within the sound of Bow Bells'' - St Mary-le-Bow church, in London - but rather than fixating on Dirty Den from Eastenders, Dickensian villains or Pearly Kings and Queens, perhaps we should focus rather on comedian Arthur Smith''s definition, which may be nearer the mark: a cockney is simply a ''non-posh Londoner''.This pocket glossary is intended for quick and easy reference; it''s a portable cockney kit. Supposedly rhyming cockney slang was originally invented to outwit authority and eavesdroppers. Whether that''s true or not, it remains a closed language to the uninitiated. But its humour is too good to be missed, which is, in large part, the rationale for this compact, entertaining volume.Very rarely does a true cockney use his or her ''loaf of bread'' (head); a cockney uses simply their ''loaf''. Where slang is abbreviated in this way, examples are given. Of course, rhyming cockney slang is constantly evolving and being added to, so this pocket guide cannot be the last word, but it offers a dependably solid foundation.Gemini PocketsFrom little guides to soothe your soul to all-access ... Unknown localization key: "more"

Objev podobné jako The Pocket Cockney Rhyming Slang

This second edition of the popular guide to critical appraisal is a fully updated revision of the previous edition. Written in the same easily accessible style, The Pocket Guide to Critical Appraisal now provides annotated checklists of the most common research designs. Consistent with recent developments in evidence-based medicine, these checklists distinguish between the risk of bias in the conduct of published studies and the value of the findings for healthcare delivery. Five new chapters have been added and the original chapters have been rewritten, making the new edition a complete and concise guide for the evaluation of research quality. In addition to the checklists, the book also: describes how to quickly identify the information needed for the critical appraisal provides simple explanations of statistical significance and the interpretation of confidence intervals reviews the major sources of bias and their impact on research findingsexplains how to summarise the risk of bias outlines the concept of certainty of evidence and how to calculate itidentifies the challenges in assessing the value of research findings The Pocket Guide to Critical Appraisal is an essential guide for all health professions and students who read research papers and use their findings.

Objev podobné jako The Pocket Guide to Critical Appraisal - Iain K. Crombie

A practical guide to the transformative world of aromatherapy The Pocket Encyclopaedia of Aromatherapy summarises all the infor¬mation you need to use essential oils to promote physical and mental health. You will learn the principles of aromatherapy, what essential oils are, how they work, and how to use them safely. You will be introduced to vegetable oils and hydrolats used in aromatherapy and find guidance on mixing your own aroma products and how to care for your skin using natural in¬gredients. In this book, you will find profiles for 130 essential oils 20 vegetable oils 20 hydrolats In addition to basic information about the effects, uses, con¬traindications, and biochemistry of each essential oil, you will gain useful insight into methods of application, the types of ail-ments essential oils can address, and how to get started building your own essential oil toolkit. Filled with handy references and tips, this comprehensive guide is essential for anyone looking to discover and explore the powerful potential of aromatherapy. Praktický průvodce transformativním světem aromaterapie The Pocket Encyclopaedia of Aromatherapy shrnuje všechny informace potřebné k používání éterických olejů pro podporu fyzického a duševního zdraví. Dozvíte se, na jakém principu aromaterapie funguje, co jsou éterické oleje, jak ... Unknown localization key: "more"

Objev podobné jako The Pocket Encyclopaedia of Aromatherapy - Marie Noe

A celebration, a protest, a party, a riot: this is Pride, the world''s most famous LGBTQ+ event.An exuberant and meaningful look at the key moments and inspirational people involved in the pursuit of equal rights for LGBTQ+ community, The Pocket Pride covers the history from the Stonewall Uprising in 1969 and early gay liberation marches to the annual events staged worldwide today.With a focus on the importance of awareness, acceptance and inclusivity, this pocket-sized guide supports and affirms anyone who has felt discriminated against because of their sexuality or gender identity and anyone who wants to know more about the continuing fight against gender oppression.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

Objev podobné jako The Pocket Pride

Celebrate the dynamic world of Street Art through this accessible guide to ten of its key figures and seminal works.From 1970s New York graffiti to interactive installations and giant murals, Street Art has always blended creativity with activism, conveying messages of social justice and powerful expressions of identity.This book provides a concise and celebratory introduction to the artists who have shaped and revolutionized the urban art scene. Looking at ten key figures, The Pocket Street Art is filled with informative facts, fun quotes and highlights some of their key works.From the politically charged works of Banksy to the bold, colourful murals of Jean-Michel Basquiat and the geometric, abstract designs of RETNA, this book is all you need to learn about the forward-thinking world of Street Art.Gemini Pockets From little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion and more, Gemini Pockets are the perfect fit for your life and interests.

Objev podobné jako The Pocket Street Art

Trainees in all mental health professions need basic knowledge of the key therapeutic approaches in counselling and psychotherapy. The Pocket Guide to Therapy is therefore the essential companion, placing specific emphasis on practical application to guide the reader in the ′how to′ of conducting each therapeutic model. Approaches covered include established models such as Cognitive Behavioural Therapy and Psychodynamic Psychotherapy, narrative therapies such as Systemic Therapy and Solution-Focussed Brief Therapy, and more recent additions to mainstream therapy such as Mindfulness and Narrative Therapy. Each chapter is written by an up-and-coming name in the field of counselling and psychotherapy, offering a unique insight into the challenges and possibilities of training in each model. The book: -includes case examples from a wide range of mental health care settings -is embedded with extensive pedagogy, including worksheets, sample questions and diagrams-highlights the challenges, strengths and weaknesses of each approach-details the background to each model-focuses on the practical application of therapeutic models-discusses evidence-based practice and outcomes Written in language familiar to first-year trainees and using a range of features to enhance learning, this pocket guide is ideal for those embarking on mental health training across counselling, psychotherapy, psychology, health, nursing and social work. It will ... Unknown localization key: "more"

Objev podobné jako The Pocket Guide to Therapy

The Pocket Book of Ireland’s Favourite Saints takes you on a fascinating journey through Ireland’s rich spiritual history. This book illuminates the lives of a diverse array of saints from every county, from Saint Patrick, known and celebrated around the world and famed for bringing Christianity to Ireland, to the charitable Saint Brigid, and the missionary Saint Columba.Explore the stories of saints like Saint Dymphna, a virgin martyr and the patroness of mental health, and Saint Kevin, who founded the monastic settlement at Glendalough. The book also delves into the life of Padre Pio, an Italian saint deeply connected to Irish devotees.The Pocket Book of Ireland’s Favourite Saints reveals how these saints shaped Ireland’s cultural and spiritual heritage. Perfect for history buffs and spiritual seekers alike, this book offers a rich tapestry of faith, resilience and compassion, showcasing the profound impact of these holy figures on Ireland and the world.

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"The Pocket Diary of a SENCO spans a typical school year and includes hopeful and often humorous diary entries that share the authentic aspirations, joys, and frustrations of championing inclusion and working in the role of a SENCO. Grounded in real-lifeexperiences and day-to-day practice, Pippa McLean describes the experiences of a SENCO and the reality of SEND provision in school, drawing out the personal characteristics and values that schools can foster to support inclusive practice and nurture positive relationships between children, parents, and colleagues. Diary extracts across the months range from ''Be ready to hit the road'', ''Be gentle on yourself'', to ''Be a culture builder'' and ''Be an advocate''. Each entry is followed by reflective questions and space for the reader to jot down their own thoughts, as well as ''monthly musings'' to support their own professional development. Written in a truly conversational style, this essential pocket diary captures the reality of SEND provision in schools and will be relatable to many. It is valuable reading for SENCOs, teachers, support staff and trainees who wish to enrich their learning around inclusive practice and engage reflectively within their busy lives"--

Objev podobné jako The Pocket Diary of a SENCO - Pippa McLean

A treasury of wisdom from the influential Christian contemplative, political activist, social visionary, and literary figure.Thomas Merton (1915–1968) was spiritual parent to a generation—and his influence, through his many books, has only increased in the half-century since his death. He was a hermit who maintained a compelling correspondence with some of the most influential thinkers of his age; he was a social and political activist whose ideas had a seminal influence in the world beyond his monastic cloister; and he was a Christian who saw through the boundaries of religious identity in a way that was truly ahead of his time. This collection of short excerpts from his voluminous writings covers all of the famous Trappist monk’s main themes, thus serving as a perfect short introduction to his work in his own words.This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, ... Unknown localization key: "more"

Objev podobné jako The Pocket Thomas Merton - Thomas Merton

Escape to Moominvalley with The Pocket Moomin Colouring Book!In a perfectly pocket-sized format this relaxing colouring book is filled with original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children''s book series ever written. This smaller edition, perfect for colouring on-the-go, features striking patterns and scenes as well as all your favourite Moomin characters and their most memorable quotes. Including all your favourite scenes from The Moomin Colouring Book.

Objev podobné jako The Pocket Moomin Colouring Book - Tove Janssonová

Whether you''re planning to visit iconic landmarks like the Tower of London, Buckingham Palace and the London Eye, or want to wander the city’s charming neighbourhoods and discover hidden gems, The Pocket London is your go-to guide.From must-see cultural highlights including world-class museums and art galleries, to essential experiences like a West End show or afternoon tea at The Ritz, this pocket-sized fountain of knowledge will show you exactly what to see and do to experience London to its fullest.With recommendations for couples, families and solo travellers alike, and a run-down of seasonal events, there are tailored suggestions to make every visit magical. Immerse yourself in London’s rich history, art and culture – and don’t miss a thing!Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion and more, Gemini Pockets are the perfect fit for your life and interests.

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This step-by-step Pocket Guide will teach you how to draw stunningly beautiful perspectives, complete with reflections and shadows.The Pocket Guide to Perspective uses a simple, step-by-step method to help readers understand the basic concepts of perspective construction. Readers will learn to build one-point, two-point, and multi-point perspectives as well as reflections and shadows in perspective. This small pocket guide is compact and focused. Whether you’re at your desk or out and about, it is useful reference to bring along for both students and professionals alike.

Objev podobné jako The Pocket Guide to Perspective - Professor Maurice Herman

Whether a website, marketing campaign, museum exhibit, a video game or a complex control system, the design we see is the culmination of many concepts and practices brought together from a variety of disciplines. Now, there''s a handy travel companion for any designer, so that you always have the essentials at your fingertips.Portable, condensed, and armed with 150 principles, Universal Principles of Design, Pocket Edition is like a Swiss Army knife of design knowledge. Richly illustrated and easy to navigate, it pairs critical need-to-know design knowledge with visual examples of the principles applied in practice. An indispensable field reference for designers of all types, this pocket edition of the best-selling Universal Principles of Design will sharpen your design thinking and expand your sense of the possible.

Objev podobné jako The Pocket Universal Principles of Design - William Lidwell

Unleash the power of natureÂ’s pharmacy for healing and self-care with this pocket-sized guide to medicinal plants.Immerse yourself in a world of wonder as you explore 75 Plants That Heal, which will leave you wanting to unlock the secrets of natureÂ’s medicine cabinet. Discover the common medicinal plants, their fascinating history, and therapeutic properties, while learning techniques to prepare safe herbal remedies such as infusions, tinctures, oils, and lotions.Quickly recognize plants through exceptional photographic plates.Dive into each species, with a wealth of information on its dedicated page.Embrace a range of common plants, understanding their healing potential.Find practical tips for environmentally responsible plant picking.Authored by a respected ethnobotanist and doctor of phytotherapy, this book will nourish your knowledge of natural science, making it your essential companion to herbal medicines and natural beauty products, all in a handy pocket size.

Objev podobné jako The Pocket Book of Plants That Heal - FrancOis Couplan, GeRard Debuigne

Hair Rituel by Sisley The Pocket Brush Radiance & Softness, 1 ks, Ploché kartáče pro ženy, Nejen šampon, kondicionér a další vlasová kosmetika jsou zásadní pro krásu vašich vlasů. Správná pečující rutina začíná pravidelným, důkladným, zároveň ale dostatečně šetrným rozčesáváním. Kartáč na vlasy Hair Rituel by Sisley The Pocket Brush Radiance & Softness by právě proto neměl ve vaší výbavě chybět. Jakožto nepostradatelný pomocník při každodenní úpravě účesu i složitějším stylingu skvěle doplní produkty vlasové kosmetiky a pomůže vám k ještě jemnějším, hebčím a zdravějším vlasům, kterých bude radost se dotýkat. Vlastnosti: speciálně rozvržené štětiny bezbolestně rozčesají zacuchané vlasy flexibilní štětiny masírují pokožku hlavy kompaktní velikost je ideální na cesty či do kabelky Materiál: kančí štětiny Jak používat: Kartáčujte vlasy pomalu a jemně, abyste předešli mechanickému poničení vlasů.

Objev podobné jako Hair Rituel by Sisley The Pocket Brush Radiance & Softness kartáč pro lesk a hebkost vlasů 1 ks

This beautifully designed book presents the top ten figures in surrealist art, telling their stories alongside quotes and highlighting key works.The surrealist movement, which began in the early 1920s, pushed the boundaries of reality, dream and the subconscious, blending reality with fantastical elements.The Pocket Surrealism provides a concise introduction to the artists who shaped the movement. Looking at ten key figures, Surrealism comes to life with informative facts and quotes, highlighting some of the most imaginative and unexpected works.From the “Father of Surrealism” André Breton and the iconic melting clock of Salvador Dalí to René Magritte’s witty visual paradoxes and Frida Kahlo’s deeply personal themes of identity and the subconscious, this insightful guide is the perfect gift for any art lover.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion and more, Gemini Pockets are the perfect fit for your life and interests.

Objev podobné jako The Pocket Surrealism

This pocket-size version of Universal Principles of Color presents 100 core concepts and guidelines that are critical to the successful use of color.Richly illustrated and easy to navigate, this comprehensive, cross-disciplinary overview of color is organized alphabetically so that principles can be easily and quickly referenced. The book pairs clear explanations of every topic with visual examples of it applied in theory and in practice. For those interested in addressing a specific color challenge or application problem, the principles are also indexed by pathways based on nine topics of color study: light, order, communication, object, mixture, application, observer, composition, and history. Explore a diverse array of color principles, including:Additive MixtureBezold EffectsHarmonyPointillismNewton’s OpticksRayleigh ScatteringTransparency EffectWarm and CoolEach principle is presented in a two-page format: The left-hand page contains a succinct definition, a full description of the principle, and examples of and guidelines for its use. Side notes, which appear to the right of the text, provide elaborations and references. The right-hand page contains visual examples and related graphics to support a deeper understanding of the principle.Whether in a branding campaign or a healthcare facility, a product’s packaging, or a software user interface, the color we see is the culmination of many ... Unknown localization key: "more"

Objev podobné jako The Pocket Universal Principles of Color - Maggie Maggio, Stephen Westland

A practical introduction to the ancient Chinese philosophy of yin yang, helping you find balance and equilibrium.Are you seeking more balance in your life? Perhaps you want to improve your work-life management, create more harmony in the home or learn to regulate your emotions.According to Chinese philosophy, equilibrium is the basis for a happy and ordered life because everything – from the stars in the sky to the changing seasons and even your thoughts and feelings – exists on a fine balance of energy. This crucial balancing act is known as yin yang: the belief that all things act against an equal and opposite force. Think day (yang) and night (yin). Happy and sad.Through the ancient philosophy of yin yang, you can discover how to live in tune with yourself. This pocket-sized guide will help you:Understand the Taiji symbol, and the principles of duality, dependence, dynamism.Discover how the five Chinese elements that make up our natural world can connect us with the ebbs and flow of life.Apply the lessons of yin yang in your life – from movement, sleep and diet, to your emotions and environment.Improve your relationship with your partner by embracing your unique energies, to welcome change, handle ... Unknown localization key: "more"

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Know your from Arbroath smokies from your wynds, your trews from your sporran, and . . . lang may yer lum reek!Some say that Scots use more Scottish slang than English, but whether that’s true or not, the speech of most Scots is certainly peppered with slang. So, whether you’re visiting Glesga (Glasgow), home to Weegies, short for Glaswegians, the Granite City (Aberdeen) or the capital – known as Auld Reekie for the same reason that London was once, and sometimes still is, known as the Big Smoke – this concise guide will come in handy.There are many old Scottish sayings dating back to our grandparents’ day and beyond, but there are also many fairly recent inventions. Some of the older ones are rarely used now, which may be just as well, as they may baffle even a Scot, particularly depending on which part of Scotland you’re in.Scottish English varies greatly from the Highlands to South Ayrshire and from the east of the country to the west, with different words sometimes being used to describe the same thing in different places.Some sayings will ‘make yer heid mince’, some are poetic and many will just make you laugh. This is a ... Unknown localization key: "more"

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This pocket-size version of Universal Principles of UX features the concepts and guidelines included in the original version in a handy, condensed take-along format. Richly illustrated and easy to navigate, Universal Principles of UX pairs clear explanations of each concept with visual examples of the ideas applied in practice. The book is organized into six broad categories: Consider Empathize Define Research Design Validate And features principles as diverse as: Design is not neutral Make the choice easy Some complexity cannot be reduced Map the ecosystem So you think you can scroll Don’t grade your own homework User Experience is a field notable for its expansiveness, complexity, and persistent evolution. This book is not a chronological retelling of the history of user experience design. It is also not a technical how-to book that will show you how to become a perfect user experience designer one step at a time. It’s a philosophical anthology of case studies, situations, problems, and contradictions encountered across more than fifteen years of working on real-world client projects that will teach you how to think, rather than tell you what to do. Each principle is presented in a two-page format. The left-hand page contains a succinct definition, ... Unknown localization key: "more"

Objev podobné jako The Pocket Universal Principles of UX - Irene Pereyra

Create a life of positivity and intention with this compact guide to manifesting your dreams.Ready to unlock the universe''s potential and manifest the life of your dreams? Or do you simply want to spiritually align with your inner being? The powerful practice of manifestation holds the key.This accessible guide explores a variety of positivity techniques, offering something for everyone, from beginners to seasoned practitioners.Try out the different manifestation methods outlined within – and see which is right for you! There''s The Law of Attraction: the idea that what you give to the world, you get back. Or the 369 Numerology Method: Nikola Tesla''s belief that three numbers were divine and could unlock the universe''s secrets.In addition to these core practices, the book provides practical guidance on visualization, journaling, intention-setting, and the use of mantras and affirmations. Whether it''s chanting positive affirmations for personal success or helping a friend manifest a pay rise, The Pocket Manifest Dreams covers it all. Gemini PocketsFrom little guides to sooth your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your ... Unknown localization key: "more"

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This pocket-size version of Universal Principles of Branding presents 100 concepts, theories, and guidelines that are critical for understanding brands and branding in a handy, condensed take-along format.*Winner of the 2023 American Graphic Design Award for Book Design from Graphic Design USA*Richly illustrated and easy to navigate, this comprehensive reference pairs clear one-page explanations of each principle with visual examples of it applied in practice on the facing page. By considering these concepts and examples, you can learn to make more informed, and ultimately better, branding decisions.Featured principles are as diverse as:AuthenticitySocial ResponsibilityWorld BuildingGatekeepersRituals and routineEach principle is presented in a two-page format. The left-hand page contains a succinct definition, a full description of the principle, examples of its use, and guidelines for use. Sidenotes appear to the right of the text, and provide elaborations and references. The right-hand page contains visual examples and related graphics to support a deeper understanding of the principle.The titles in the Rockport Universal series offer comprehensive and authoritative information and edifying and inspiring visual examples on multidisciplinary subjects for designers, architects, engineers, students, and anyone who is interested in expanding and enriching their design knowledge.

Objev podobné jako The Pocket Universal Principles of Branding - Mark Kingsley

Packed with heartwarming quotes, little-known facts and referencing famous fathers from history, this charming pocket-sized book is the perfect gift for any superhero dad - young and old!Dads - what would we do without them? They are the superhero who doesn't wear a cape; our carer, protector and provider.This bold, bright and celebratory book begins with space to write a message to the father figure in your life. You'll also find practical advice for dads on how to stay inspired, as well as an appreciation of all that our wonderful dads do for us.Discover: how Father's Day first began, the stories of some of the most incredible and famous dads - from formidable American President Theodore Roosevelt to fictional character Atticus Finch in To Kill A Mockingbird; the role of the dad in the animal kingdom; and with some amazing dad jokes and recipes along the way!

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Everything you need to know about the iconic group that defined the Britpop era.From their meteoric rise with Definitely Maybe to their unforgettable hits like ''Wonderwall'' and ''DonÂ’t Look Back in Anger'', the unofficial and unauthorized pocket book to Oasis delves into the bandÂ’s origins, unforgettable feuds and celebrates their lasting impact on rock music.With behind-the-scenes stories and bursting with Britpop nostalgia, itÂ’s a must-read for any Oasis fan, as we gear up for the bandÂ’s sold-out 2025 reunion tour.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion and more, Gemini Pockets are the perfect fit for your life and interests.

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An introduction into the natural world of Ayurveda, one of the world''s oldest preventative medical systems.Ayurveda is an ancient healing system that merges the mind and body. It was originally developed in India over 5,000 years ago, yet today it is practiced all around the world.Each year, more and more people discover its principles and practices as they seek to gain a greater understanding of their health. While Western health systems offer incredible life-saving medicine, Ayurveda concentrates on preventative healthcare and getting to the root cause of all kinds of mental, emotional and physical symptoms.The Pocket Ayurveda is a basic introduction to the incredibly complex world of Ayurveda. It will help you recognize your current Ayurvedic constitution and introduce you to some of its simple practices, recipes and rituals so that you can integrate these into your daily life.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

Objev podobné jako The Pocket Ayurveda

A beginner''s guide to the amazing world of Anime Movies. Anime movies cover a huge breadth of subjects, styles, and emotions. They are born from, and continue, Japan’s rich storytelling tradition. They often explore complex themes, but are usually grounded in human emotion, relationships between humankind and the environment, and technology and its effect on the world.In the West, anime used to be perceived as an artform for children; that is far from the truth. Anime is for everyone, whatever your taste. The Pocket Anime Movies will allow you to find find a style, a studio, a director, or a sub-genre you like and dive deep down that rabbit hole. Because anime has been around for a long, long time, and there are plenty of hidden (and not so hidden) gems out there waiting for you …Good luck on your journey, and have fun!Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

Objev podobné jako The Pocket Anime Movies

Discover the symbols and superstitions that will swing the odds in your favour.Every time you so much as toast a drink with friends or blow out a birthday candle, you are tapping into the world of good luck symbols and superstitions. From everyday actions we scarcely think about to crystals, talismans, totemic objects and amulets, every culture on earth has traditions of luck and good fortune.Whether it is an evil eye to ward off bad spirits or a Japanese ''waving'' cat for prosperity, each of the 30 entries included in the book gives background on that symbol''s origins and history, including myths, legends and cultural or religious significances, followed by ways to use it in rites and rituals. Interspersed throughout are fun facts about famous people and their chosen good-luck symbol, as well as ''beware'' boxes on bad luck.Discover the charms that famous people counted on: Ernest Hemingway carried a horse chestnut and a rabbitÂ’s foot in his right pocket for luck. Theodore Roosevelt wore a gold ring containing a lock of Abraham LincolnÂ’s hair. Designer Diane von Furstenberg places a gold coin from her father in her shoe for every fashion show.The entries are drawn from a huge variety ... Unknown localization key: "more"

Objev podobné jako The Pocket Good Luck