the one minute workout martin gibala

We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world''s leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title…)

Objev podobné jako The One Minute Workout - Martin Gibala

How to apply the key techniques learnt in One-Minute Manager. This is the companion to the original blockbuster bestseller which has transformed businesses around the world.This is the essential companion volume to The One Minute Manager, the international bestseller praised by top managers around the world.This book shows how the One Minute management techniques can be applied on a day-to-day basis to improve performance, productivity and profits. Their message is that there is no ‘quick fix’. The keys to successful management are conviction and consistency.Putting the One Minute Manager to Work is essential reading for all those who aspire to management, and to managing well.

Objev podobné jako Putting the One Minute Manager to Work - Kenneth Blanchard, Robert, M.D. Lorber

Twenty years after creating the phenomenal bestselling classic The One Minute Manager, Ken Blanchard returns to its roots with the most powerful and essential title in the series as he explores the skills needed to empower yourself to success.In this captivating business parable, bestselling author Ken Blanchard tells the story of Steve, a young advertising executive who is about to lose his job. During a series of talks with a gifted magician named Cayla, Steve comes to realize the power of taking responsibility for his situation and not playing the victim. Passing along the knowledge she has learned from The One Minute Manager, Cayla teaches Steve the three tricks of self leadership. These three techniques not only empower him to keep his job, but give him the skills he needs to keep growing, learning, and achieving.The primary message of SELF-LEADERSHIP AND THE ONE MINUTE MANAGER is that power, freedom, and autonomy come from having the right mindset and the skills needed to take personal responsibility for success.

Objev podobné jako Self Leadership and the One Minute Manager - Kenneth Blanchard

The alternative way towards better team-building, this is the bestselling management tool from the author of The One Minute Manager. Most managers spend over half their time working with a team, and the One Minute Manager's practical advice shows how any team can work better and more effectively. The One Minute Manager Builds High Performing Teams explains the four stages on the way to building a high performing team: Orientation, Dissatisfaction, Resolution and Production and reveals how to tap the creativity and potential of people at all levels in order to become an effective group leader.

Objev podobné jako The One Minute Manager Builds High Performing Teams - Kenneth Blanchard, Eunice Parisi-Carew, Donald Carew

With a new foreword by Ken BlanchardHow management can effectively rid themselves of ‘monkeys’ – other people’s responsibilities that cling to them and prevent them managing efficiently.This book explains in simple-minded if abstract terms how to achieve a balance between supervision and delegation for reduced tension and improved productivity in the workplace.‘There is a high correlation between self-reliance and morale,’ stress the authors. With humour and logic they describe the delicate business of assigning monkeys to the right masters and keeping them healthy, i.e., fed and cared for: ‘… if monkeys are managed properly, you don''t have to manage people so much.’

Objev podobné jako The One Minute Manager Meets the Monkey - Kenneth Blanchard, Hal Burrows, Jr., William Oncken

The World has changed and so has the NEW One Minute Manager. He''s adopted new ways to help you succeed sooner in this rapidly changing world. Millions of people in thousands of organisations around the world have benefited from using the three One Minute Secrets; One minute Goals,One Minute Praisings, and One Minute Redirects, the NEW third secret.

Objev podobné jako The New One Minute Manager - Kenneth Blanchard

With a new foreword by Ken BlanchardThe original, bestselling blockbuster which has transformed businesses world wide.The blockbuster number one international bestselling phenomenon is back … not that it ever really went away. This easily-read story quickly demonstrates three very practical management techniques: One Minute Goals, One Minute Praisings and One Minute Reprimands.The One Minute Manager also includes information on several studies in medicine and in the behavioural sciences, which help readers understand why these apparently simple methods work so well with so many people. The book is brief, the language is simple, and best of all … it works.

Objev podobné jako The New One Minute Manager - Spencer Johnson, Kenneth Blanchard

A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme.Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesn’t know where to get started. Get your grey matter moving and learn how to live better.

Objev podobné jako 5-Minute Brain Workout for Longevity - Dr Gareth Moore, Lara Hemeryck

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.

Objev podobné jako The Self-Talk Workout - Rachel Turow

'When it's Martini Hour, you need a guide and there is no one better than Alice Lascelles.' – Jay RaynerIt’s almost 150 years since someone had the idea of mixing dry vermouth and gin – and yet the Martini is now more popular than it’s ever been. What’s behind this simple drink’s enduring success? And can perfection be reached, with a recipe so renowned, yet as personal as how you take your tea… In The Martini, award-winning journalist, Financial Times columnist and cocktail expert Alice Lascelles goes on a deep-dive into one her favorite drinks – one that’s bewitched bartenders, artists, authors, film-makers and barflies for more than a century. Over the course of 60 recipes, she charts the Martini’s journey from the smoky saloons of 1880s New York to the hottest cocktail joints of the 21st century. Discover old-time Martini twists like the Flame of Love and the Tuxedo in the section on Vintage drinks, or turn to Honorary for fun and fruity updates on Lychee and Espresso Martinis. The Classic section, which covers the likes of the Dry Martini, the Vesper and the Gibson, will delight Martini purists, while the Contemporary chapter showcases new-wave Martini recipes from some of the world’s top mixologists. Peppered with anecdotes from the drink’s rich history and Alice’s travels round the world in search of the ultimate recipe, The Martini voyages from the speakeasies of Tokyo and the dive bars of Brooklyn to the swankiest hotels of St James’s. Discover the best Martini to pair with oysters; explore variations infused with olive oil, shiso and jasmine tea; find out why your most important tool is your freezer; and the real reason James Bond liked a shaken, not stirred, Martini. If you don’t know what your perfect Martini looks like, then this book will help you find it. And if you do, then its mix of tips, tricks and trade secrets will almost certainly help you to improve it. Crisply-designed and illustrated with stunning color photography, The Martini is a stylish, fun and fascinating guide to one of the cocktail world’s most enduring classics.

Objev podobné jako The Martini - Alice Lascelles

From Martha Waters, the author of the “enchanting” (Entertainment Weekly) Regency Vows series, a new historical romance set in 1930s England with a murder mystery twist. In a quaint village in the Cotswolds, Georgiana Radcliffe has accidentally become an amateur detective after helping solve four murders in a single year. When the chairman of the village council turns up dead, everyone agrees with the official ruling of a heart attack, but Georgie can’t help but suspect that the council chairman is a fifth victim. Now, murder tourists are flocking from around the country, in hopes of becoming sleuths themselves. Along with her reporter friend, she reaches out to a famous London detective for assistance in ascertaining why they have become a magnet for murder. But the fancy detective is simply too busy—or can’t be bothered—to help, and instead dispatches his secretary, Sebastian Fletcher-Ford—a posh womanizer who, truthfully, is just trying to get out of his hair, much to practical, no-nonsense Georgie’s dismay. But as they investigate in the charming Buncombe-upon-Woolly—with plentiful scones, sheep on the village green, and murder tourists at every turn—Georgie finds that her previous assessment of Sebastian may have been wrong, and rather than solving a murder, she may be solving for love instead.

Objev podobné jako And Then There Was The One - Martha Waters

One page, one thought, one minute at a time.Self-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to make that moment now.With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters:Chapter 1: You mindChapter 2: Your bodyChapter 3: Your emotionsChapter 4: Your surroundingsChapter 5: Your peopleChapter 6: Your welfareChapter 7: Your spiritAlso available:One-Minute Wellness: Mindful Living (9781789298512)

Objev podobné jako One-Minute Wellness: Self-care - Abi Smith

One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)

Objev podobné jako One-Minute Wellness: Mindful Living - Ayushi Thakkar

The Story of Aston Martin is a compact and beautifully designed celebration of the iconic car manufacturer.With their stunning looks and powerful engineering, Aston Martin''s cars have been synonymous with speed and luxury for more than 110 years. In The Story of Aston Martin, every aspect of the legendary brand''s success is celebrated, from its pre-WWI beginnings to its current position at the summit of design and construction.Mixing heritage and creativity, Aston Martin has produced some of the most sought-after cars ever made. From the DB4 GT Zagato and James Bond''s DB5 to the DBR1 Le Mans winner and the extraordinary Valkyrie hypercar, this famous marque is a by-word for sophistication and performance. And with its sports car and F1 racing teams, Aston Martin has also proven itself on the racetrack.Filled with stunning imagery and insightful commentary, The Story of Aston Martin charts the history of this legendary marque in a package that will sit perfectly on any car fan''s bookshelf.

Objev podobné jako The Story of Aston Martin - Peter Tomalin

It''s time to work hard, but play harder with this modern kama sutra sex guide featuring 300 positions!Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits! Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals. This modern sex manual provides top tips to make each day a sex adventure, with 300 ways to achive a fit and toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. Swap the gym for the bedroom and limber up to impress your lover with these athletic positions, accompanied by easy-to-follow illustrations and plenty of tips and tricks to helpyou maximize your sexual and physical pleasure. So what are you waiting for? Dive straight in to discover: - 300 sensual sexercises designed to target a range of muscle groups.- Position stats include target muscles and heart rate and flexibility ratings for both partners.- Sex position selectors and workout guides for a range of different moods.- Tips and tricks to maximise your physical and sexual satisfaction.From maintaining those muscles to sexual satisfaction, powerful positions and strength-inducing sexercies, this all-encompassing erotic book is sure to have something for everyone to enjoy. Whether it''s rediscovering much-loved classic positions, or stepping outside the box and developing new ways to enjoy sex with your partner, this modern kama sutra is jam-packed with powerful sex tips and wonderful workout routines to explore and love. Each sexercise included in this savvy sex manual is clearly illustrated and complemented by stats and tips to help maximise your workout. A riveting read, the Kama Sutra Workout can be tailored to your individual fitness needs by including heart rate and flexibility ratings that allow you to choose positions based on your level of fitness, then build your strength for more challenging positions.Whether you''re in the mood for a high-intensity quickie or an entire lovemaking marathon, Kama Sutra Workout will help to get you physically fit and sexually satisfied. You''ll never want to skip your workout, when it feels this good!

Objev podobné jako Kama Sutra Workout New Edition - DK

The bestselling co-author of the legendary The One Minute Manager® and a former Twitter executive join forces to create the ultimate guide to creating powerful mentoring relationships.The past decade has seen the dramatic rise of a word now well known in corporate hallways: mentoring. But a new awareness about mentoring hasn’t necessarily meant an increased understanding of how to implement the practice.While most people agree that having a mentor is a good thing, they don’t know how to find one or use one. And despite widespread approval for the idea of being a mentor, most people don’t think they have the time or skills to do so.Positive mentoring relationships can change the way we lead and help us succeed. In One Minute Mentoring, legendary management guru Ken Blanchard and Claire Diaz-Ortiz, a former Twitter executive and early employee, combine their knowledge to provide a systematic approach to intergenerational mentoring, giving readers great insight into the power and influence of mentoring and encouraging them to pursue their own mentoring relationships.Using his classic parable format, Blanchard explains why developing effective communication and relationships across generations can be a tremendous opportunity for companies and individuals alike. One Minute Mentoring is the go-to source for learning why mentoring is the secret ingredient to professional and personal success.

Objev podobné jako One Minute Mentoring - Spencer Johnson, Kenneth Blanchard, Diaz Ortiz Claire

Don't miss the latest book in the Arkady Renko series, THE SIBERIAN DILEMMA by Martin Cruz Smith, ‘the master of the international thriller’ (New York Times) – available to order now! 'One of those writers that anyone who is serious about their craft views with respect bordering on awe' Val McDermid 'Makes tension rise through the page like a shark's fin’ IndependentFrom the creator of the revered Arkady Renko series and bestselling author of Gorky Park comes a suspenseful World War II story set against the beauty, mystery and danger of occupied Venice.Venice, 1945. The war may be waning, but the city known as La Serenissima is still occupied and the people of Italy fear the power of the Third Reich. One night, under a canopy of stars, a fisherman named Cenzo finds a young woman’s body floating in the lagoon and soon discovers that she is still alive and in trouble. Born to a wealthy Jewish family, Giulia is on the run from the Wehrmacht SS. Cenzo chooses to protect Giulia – an act of kindness that leads them into the world of Partisans, Mussolini’s broken promises, and, everywhere, the enigmatic maze of the Venice Lagoon...Praise for Martin Cruz Smith 'The story drips with atmosphere and authenticity – a literary triumph' David Young, bestselling author of Stasi Child 'One of those writers that anyone who is serious about their craft views with respect bordering on awe' Val McDermid ‘Cleverly and intelligently told, The Girl from Venice is a truly riveting tale of love, mystery and rampant danger. I loved it’ Kate Furnivall, author of The Liberation ‘Smith not only constructs grittily realistic plots, he also has a gift for characterisation of which most thriller writers can only dream' Mail on Sunday 'Smith was among the first of a new generation of writers who made thrillers literary' Guardian 'Brilliantly worked, marvellously written . . . an imaginative triumph' Sunday Times ‘Martin Cruz Smith’s Renko novels are superb’ William Ryan, author of The Constant Soldier

Objev podobné jako The Girl From Venice - Martin Cruz Smith

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ''s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

Objev podobné jako Cell Workout - Judith Flanders

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

An illuminating account of animal migration and the stunning new science that reveals their infinite, untapped knowledge.“A loving ode to science itself, told with wit and wonder."—Thor Hanson, author of Hurricane Lizards and Plastic SquidWhat do animals know that we don’t? How do elephants detect tsunamis before they happen? How do birds predict hurricanes? In The Internet of Animals, renowned scientist Martin Wikelski convincingly argues that animals possess a unique “sixth sense” that humans are only beginning to grasp …All we need to do is give animals a voice and our perception of the world could change forever. That’s what author Martin Wikelski and his team of scientists believe, and this book shares their story for the first time. As they tag animals around the world with minuscule tracking devices, they link their movements to The International Space Station, which taps into the ‘internet of animals’: an astonishing network of information made up of thousands of animals communicating with each other and their environments. Called the International Cooperation for Animal Research Using Space, or ICARUS, this phenomenal project is poised to change our world.Down on the ground, Wikelski describes animals’ sixth sense first-hand. Farm animals become restless when earthquakes are imminent. Animals on the African plains sense when poachers are on the move. Frigatebirds in South America depart before hurricanes arrive …As Wikelski shows, animal migratory rhythms are not triggered by genes encoded in their DNA, as previously thought, but by elaborate cultures that are long established. What does this mean for humans? It means that, by paying attention to animal cultures, we can learn more about our environments. We can better prepare for natural disasters, such as earthquakes, floods, and hurricanes. Most of all, we can learn to live alongside animals in harmony for the betterment of our future, their future, and the future of the planet.

Objev podobné jako The Internet of Animals - Martin Wikelski

From Dr. Martha Stout''s influential work The Sociopath Next Door, we learned how to identify a sociopath. Now she tells us what to actually do about it.While the best way to deal with a sociopath is to avoid them entirely, sometimes circumstance doesn''t allow for that. What happens when the time comes to defend yourself against your own child, a boss, or ruthless ex-spouse? Inspired by the many chilling and often heartbreaking emails and letters she has received over the years, from her work with the victims of sociopathy, Dr. Martha Stout uncovers the psychology behind the sociopath''s methods and provides concrete guidelines to help navigate these dangerous interactions.Organized around categories such as destructive narcissism, violent sociopaths, sociopathic coworkers, and the sociopath in your family, Outsmarting the Sociopath Next Door contains detailed explanation and commentary on how best to react in these situations to keep the sociopath at bay. Uniting these categories is a discussion of changing psychological theories of personality and sociopathy and the enduring triumph of conscience over those who operate without empathy or concern for others. By understanding the person you''re dealing with and changing the rules of the game, you''ll be able to gain the upper hand and escape the sociopath''s influence.Whether you''re fighting a custody battle against a sociopathic ex or being gaslighted by a boss or coworker, you''ll find hope and help within these pages. With this guide to disarming the conscienceless, Dr. Stout aims to give readers the tools to protect themselves while conducting a broader examination of human behavior and conceptions of normality.

Objev podobné jako Outsmarting the Sociopath Next Door - Martha Stout

Teaches how to apply the secrets of One Minute Manager to have customers falling over themselves to buy your product.Spencer Johnson – author of Number one bestselling business book Who Moved My Cheese? and business guru Larry Wilson teach the principles of the One Minute Manager to the sales-person in this motivational business book.Practical advice is offered to help the struggling salesman – covering useful pointers for how to behave such as :treat customers like people, listen carefully to their needs, use after-sale calls to generate good will and referrals; as well as motivational, confidence boosting tricks which help bring sales to completion with minimum of effort.Spencer and Larry prove that bad track records can be smashed by applying the simple techniques learnt here and by "helping people…to feel good about what they buy." Creating positive mental states in the customer and the salesperson provides the right environment for a sale.This book is the quick., easy and fun way to achieve success in sales.

Objev podobné jako One Minute Manager Salesperson - Spencer Johnson, Larry Wilson

Color WOW One-Minute Transformation, 120 ml, Pomády na vlasy pro ženy, Pouhá 1 minuta stačí pro dokonalou proměnu vašich vlasů. Uhlazující krém Color WOW One-Minute Transformation navrátí nepoddajné nebo krepatějící se vlasy do kondice. Působí přímo v problematických partiích účesu a poradí si s ohyby od gumičky, přeleželými vlasy i s krepatěním vzniklým při cvičení nebo ve vlhkém počasí. Krém Color WOW vlasy během chvilky perfektně vyhladí a zanechá je krásně lesklé a na pohled zdravé. Díky obsahu omega-3 mastných kyselin je navíc vyživí, aniž by je zanechal mastné či ulepené. Vlastnosti: během 1 minuty eliminuje krepatění a vyhlazuje vlasy dodává účesu lesk a zanechává vlasy na pohled zdravé odstraňuje ohyby ve vlasech od gumiček apod. obnovuje přeleželý účes z předchozího dne chrání vlasy před krepatěním způsobeném vlhkostí vlasy vyživuje a hydratuje, aniž by je mastil či slepoval Složení: omega-3 mastné kyseliny – vyživují a hydratují vlasy Jak aplikovat: Naneste malé množství na problematické partie suchých vlasů a pomocí plochého kartáče je pročešte. Můžete použít také před fénování vlasů pro dosažení profesionálnějších výsledků. Naneste na neposlušné pramínky vlasů, omotejte je kolem kulatého kartáče a vysoušejte po dobu 15 vteřin.

Objev podobné jako Color WOW One-Minute Transformation uhlazující krém pro nepoddajné a krepatějící se vlasy 120 ml

Five hundred years ago, much of Central Europe - centred on what is now Germany was swept by an epic struggle between peasants and lords. Martin Luther and the Protestant Reformation had already begun to challenge the authority of the existing Church. This now opened a space for a challenge to the secular authority of the lords and princes. Martin Empson explores this history, the radical forces and ideas that shaped it and why eventually the peasants were defeated.

Objev podobné jako The Time of the Harvest has Come - Martin Empson

Fully illustrated throughout, The Supercar Book is a sumptuously designed guide full of everything you could ever want to know about the best supercars on the planet.From number-one bestselling author Martin Roach, The Supercar Book is a must-have for all boys and their dads (plus petrol-head girls and mums!) interested in fast cars.With an introduction from F1 racing legend David Coulthard, as well as contributions from the biggest names in the field, this tour de force starts with the iconic 1954 Mercedes Gullwing and races through each respective decade of supercar history, showcasing the very best and most important vehicles in this scintillating species. Featuring the landmark 10 game-changers that have defined the genre and highlighting dozens and dozens of supreme supercars from the likes of Ferrari, Lamborghini, Bugatti, Pagani, McLaren and Porsche, get ready to be blown away by the beauty and power of these incredible vehicles.With a pre-history of the genre plus an excursion into American muscle cars, this comprehensive book takes us underneath the bonnets and peels back the bodywork of these mind-blowing machines, as well as exploring how supercar technology has affected everyday cars.The Supercar Book is a tour de force of the fastest, the most powerful and the most drop-dead gorgeous vehicles in supercar history. Jam-packed with almost 200 full-colour photographs, awe-inspiring statistics and exclusive interviews with supercar experts, and featuring every landmark star of the genre, this book is the ultimate guide for every supercar fanatic.

Objev podobné jako The Supercar Book - Martin Roach

The renowned scholar and Sufi master, the late Dr Martin Lings (Shaykh Abu Bakr Siraj ad-Din) was working on a full translation of the Qur''an when he passed away. The Aal al-Bayt Institute for Islamic Thought, who had commissioned Dr Lings to translate the Qur''an, and the Islamic Texts Society were granted access to his papers. The Publishers extracted from these previously unpublished writings, and from all his other publications, his translations of verses from the Qur''an. These are here presented as The Holy Qur''an: Translations of Selected Verses accompanied by the original Arabic text on facing pages.Occasionally, Dr Lings translated a particular verse in more than one way; all the different versions have been retained. On the one hand, this is a reflection of the fact that there can never be a definitive translation of the sacred text; on the other hand, this brings out the multiple meanings that may exist in one verse.In addition, there is an appendix of Dr Lings'' translation of the Ninety-nine Beautiful Names of God with the original Arabic and transliteration; and a cross-referenced index which is intended to work as a minor concordance.For all those wishing to learn about the Qur''an, for non-Arabic-speaking Muslims, for students of Arabic and translation, for scholars of Islamic studies, The Holy Qur''an: Translations of Selected Verses is a short and accessible introduction with the additional benefits of the profound learning of an eminent scholar and the beautiful language of a published poet.

Objev podobné jako The Holy Qur'an - Martin Lings

Deep underwater lurks a mysterious man-made illness. It has gone by many names over the years – Satan’s disease, diver’s palsy, the chokes – but today, medics call it decompression sickness. You know it as the bends. In the winter of 2012, British diver Martin Robson joined an expedition to southern Russia which sought to find a submerged cave system never seen by the human eye. On their final day, as Robson attempted to surface after reaching a record depth in the Blue Lake, disaster struck: just seventy-five feet down, he was ambushed by the bends. Forced to gamble on an underwater practice most doctors believe is a suicidal act, he sank back into the water. Soon, his only hope for survival was a dramatic mercy mission organised at the highest levels of the Russian government. Between the Devil and the Deep is the first book to tell the terrifying true story of what it feels like to get the bends, taking you inside the body and mind of a man who suffered the unthinkable. Writer Mark Cowan also explores the fascinating history of decompression sickness, the science behind what causes the disease, and the stories of the forgotten divers who pushed the limits of physical endurance to help find a solution.

Objev podobné jako Between the Devil and the Deep - Mark Cowan, Martin Robson

This biography is not just about Václav Havel and his legacy, but about the history of Central Europe in the 20th Century. It offers a foundation that anyone interested in this history should know. Václav Havel grew up during the great historical upheavals of the Second World War and the division of Europe by the Iron Curtain. Later he would make his own mark on history. Was he more powerful as a president struggling to bring a more human dimension to politics, or as a prisoner of the communist regime, acting in accordance with his conscience? In the face of the dangers and challenges of today, it becomes ever clearer that European politics in the decade since Havel's death has lacked figures of the same moral stature. Martin Vopěnka is the author of many successful books for children, young people and adults. His books have been translated into ten languages. Here, he once again shows his ability to select the most essential information and set it in comprehensible context. At the same time, he does not disguise the fact that the theme is a very personal one for him. Eva Bartošová's apt illustrations accompany his moving account of Havel's life and times.

Objev podobné jako Václav Havel - The Power of the Powerless in the 20th Century - Martin Vopěnka, Eva Bartošová

*THE NEW COMPANION BOOK GHOSTS: BROUGHT TO LIFE – THE MAKING OF A CLASSIC IS PUBLISHED ON 24.10.24 – PRE-ORDER NOW!*The comic companion to the BBC sitcom GHOSTS, perfect for all the family.Everybody leaves a trace. The ghosts of Button House may have been dead a long time - some of them a very long time - but they have all left their mark on the world (even if, in Robin’s case, that mark is just a handprint on the wall of a cave).Gathered together in this volume is a treasure trove of unearthed cuttings, original records and rare artefacts that explore the unseen lives of those who died at Button House: from Thomas''s love letters to Pat''s ‘Summer Camp Rap’, and from Julian''s campaign promises to Lady Button''s Rules of Etiquette. There are even documents dictated to the one person who can see and hear the ghosts: Alison Cooper.Written by the show’s creators – Mathew Baynton, Simon Farnaby, Martha Howe-Douglas, Jim Howick, Laurence Rickard and Ben Willbond – this eclectic archive is a unique chance to discover more about the beloved ghosts of Button House. Thank be to Moonah!A book for all the family, it is as warm-spirited and deliriously daft as the series itself.GHOSTS: The Button House Archives ranked #5 in Sunday Times bestseller chart week ending 29/10/2023

Objev podobné jako GHOSTS: The Button House Archives - Simon Farnaby, Ben Willbond, Mat Baynton, Martha Howe-Douglas, Laurence Rickard, Jim Howick

Forget hurrying. Forget putting your foot down and racing through sweeping bends. Forget the understeer (whatever that is). Forget the blur of a life lived too fast. This is a look at taking life slowly. It’s about taking the time to enjoy journeys and places for their own sake. It’s about stopping and putting the kettle on. Stopping to take a picture. Stopping to enjoy stopping.How are you going to do it? In a camper van or a motorhome, of course.In this book we define the best driving routes around France for camper vans and motorhomes. We show you the coolest places to stay, what to see, what to do and explain why it’s special. We meander around France on the most breathtaking roads, chugging up mountain passes and pootling along the coast. We show you stuff that’s fun, often free. We include the best drives for different kinds of drivers; for walkers, wine-quaffers, climbers and skiers. We include the steepest, the bendiest, the most picturesque and most interesting. And you don’t even have to own a camper van or motorhome – we’ll tell you the many places you can rent one to take you on the journey.All of this is interspersed with beautiful photos, handy maps and quirky travel writing from the king of camper vans and motorhomes, Martin Dorey. So if all you want to do is flick through it on a cold day and plan your next outing, you’ll be transported (albeit slowly) to vineyards, beaches, mountains and highways that make you want to turn the key and go, go, go!

Objev podobné jako Take the Slow Road: France - Martin Dorey

Winner of the 2025 Zócalo Book Prize ''A tremendous book that''ll linger long after you''ve turned the last page'' Raj Patel, author of InflamedThe face of hunger is changing. Since the Covid pandemic and Russia''s invasion of Ukraine, even the West is experiencing a level of food insecurity not seen for generations. Climate change is already resulting in food-related migration, and the world will soon see significant shifts in the location of arable land.The New Breadline is a call to action on the issues of food aid, food security and climate justice, told from the frontlines of hunger. Jean-Martin Bauer eloquently dissects inequity and racism in the humanitarian system, drawing on his Haitian childhood and his career as an aid worker, asking: when decisions about food are being made, who isn''t at the table? Urgent, incisive, and full of compassion, this is the human story of hunger.

Objev podobné jako The New Breadline - Jean-Martin Bauer

Forget hurrying. Forget putting your foot down and racing through sweeping bends. Forget the understeer (whatever that is). Forget the blur of a life lived too fast. This is a look at taking life slowly. It’s about taking the time to enjoy journeys and places for their own sake. It’s about stopping and putting the kettle on. Stopping to take a picture. Stopping to enjoy stopping. How are you going to do it? In a camper van or a motorhome, of course. In this book we define the best driving routes around Ireland for camper vans and motorhomes. We show you the coolest places to stay, what to see, what to do and explain why it’s special. We meander around Ireland on the most breathtaking roads, chugging up mountain passes and pootling along the coast. We show you stuff that’s fun; often free. We include the best drives for different kinds of drivers; for surfers, wildlife watchers, climbers and walkers. We include the steepest, the bendiest, the scariest and most interesting. And you don’t even have to own a camper van or motorhome – we’ll tell you the many places you can rent one to take you on the journey. All of this is interspersed with beautiful photos, handy maps and quirky travel writing from the king of camper vans and motorhomes, Martin Dorey. So if all you want to do is flick through it on a cold day and plan your next outing, you’ll be transported (albeit slowly) to pastures, beaches, mountains and highways that make you want to turn the key and go, go, go!

Objev podobné jako Take the Slow Road: Ireland - Martin Dorey

This pocket manual focusing on the most famous aircraft of all time presents an accessible collection of fascinating historical documents which give a unique insight into the Spitfire.Developed in 1938 from a Schneider trophy-winning design by the aeronautical engineer and designer R.J Mitchell, the Supermarine Spitfire went on to become the definitive Allied fighter of the Second World War, and ranks amongst the most famous aircraft of all time.This pocket manual presents an accessible collection of fascinating historical documents to help readers explore the technical and tactical developments relating to the design and use of this famous aircraft. Sources include the Air Ministry''s original specification for a single-seater day and night fighter, handling trials of the Spitfire prototype K-5054, squadron fighting tactics, pilot''s log books and pilot''s notes for the Mark V, air group reports and tactical papers.Collectively these give a unique insight into the Spitfire, illustrating its durability and adaptability in performing many war-winning roles. With illustrations and an introduction by historian Martin Robson, The Spitfire Pocket Manual is an essential volume for any Spitfire enthusiast.

Objev podobné jako The Spitfire Pocket Manual - Martin Robson

Vividly written and exhaustively researched, Jonathan Eig’s King is the first major biography in decades of the civil rights icon Martin Luther King Jr. – and the first to include recently declassified FBI files. In this revelatory new portrait of the preacher and activist who shook the world, the bestselling biographer gives us an intimate view of the courageous and often emotionally troubled human being who demanded peaceful protest for his movement but was rarely at peace with himself. He casts fresh light on the King family’s origins as well as MLK’s complex relationships with his wife, father, and fellow activists. King reveals a minister wrestling with his own human frailties and dark moods, a citizen hunted by his own government, and a man determined to fight for justice even if it proved to be a fight to the death. As he follows MLK from the classroom to the pulpit to the streets of Birmingham, Selma, and Memphis, Eig dramatically re-creates the journey of a man who recast American race relations and became its only modern-day founding father – as well as the nation’s most mourned martyr. In this landmark biography, Eig gives us an MLK for our times: a deep thinker, a brilliant strategist, and a committed radical who led one of history’s greatest movements, and whose demands for racial and economic justice remain as urgent today as they were in his lifetime.

Objev podobné jako King: The Life of Martin Luther King - Jonathan Eig

The book of Acts tells the story of God''s unstoppable mission as the good news of the gospel reaches the nations. Acts invites us to become the next generation of witnesses, attesting to the transforming power of the risen Lord.Martin Salter''s commentary shows how we can be confident that wherever we are and whatever we face, the one enthroned in heaven is still at work, through his people, empowered by his Spirit, to transform lives.About the Hodder Bible Commentary:The Hodder Bible Commentary is a comprehensive 50-volume Bible commentary series. Doctrinally sensitive and globally aware, its goal is to encourage a deepened knowledge and understanding of Scripture.Accessible and insightful expository commentary explores the timeless message of the Bible and applies it to the challenges of today''s world. Written by a range of authors and supported by consultant editors from around the world, it represents a diversity of church and cultural contexts.With the full text of the NIV Bible interspersed with the commentary for easy reference, this series is ideal for preaching, teaching and personal study.

Objev podobné jako The Hodder Bible Commentary: Acts - Martin Salter

Is it your lying, cheating ex-husband?Your sadistic high school gym teacher?Your boss who loves to humiliate people in meetings?The colleague who stole your idea and passed it off as her own?In the pages of The Sociopath Next Door, you will realize that your ex was not just misunderstood. He's a sociopath. And your boss, teacher, and colleague? They may be sociopaths too.We are accustomed to think of sociopaths as violent criminals, but in The Sociopath Next Door, Harvard psychologist Martha Stout reveals that a shocking 4 percent of ordinary people- 1 in 25 - has an often undetected mental disorder, the chief symptom of which is that that person possesses no conscience. He or she has no ability whatsoever to feel shame, guilt, or remorse. One in 25 everyday people, therefore, is secretly a sociopath. They could be your colleague, your neighbour, even family. And they can do literally anything at all and feel absolutely no guilt.How do we recognize the remorseless? One of their chief characteristics is a kind of glow or charisma that makes sociopaths more charming or interesting than the other people around them. They're more spontaneous, more intense, more complex, or even sexier than everyone else, making them tricky to identify and leaving us easily seduced. Fundamentally, sociopaths are different because they cannot love. Sociopaths learn early on to show sham emotion, but underneath they are indifferent to others' suffering. They live to dominate and thrill to win.The fact is, we all almost certainly know at least one or more sociopaths already. Part of the urgency in reading The Sociopath Next Door is the moment when we suddenly recognize that someone we know - someone we worked for, or were involved with, or voted for - is a sociopath. But what do we do with that knowledge? To arm us against the sociopath, Dr Stout teaches us to question authority, suspect flattery, and beware the pity play. Above all, she writes, when a sociopath is beckoning, do not join the game.It is the ruthless versus the rest of us, and The Sociopath Next Door will show you how to recognize and defeat the devil you know.

Objev podobné jako The Sociopath Next Door - Martha Stout

Trace the evolution of the supercar through the technology that drives it.With an introduction by David Coulthard.This is the definitive story of the science behind the art of supercar design. Written by bestselling author Martin Roach and featuring bespoke technical illustrations from F1 insider Neil Waterman, plus contributions from the biggest names in the supercar world, including: Adrian Newey - legend of Formula 1 design Gordon Murray - creator of the McLaren F1 Achim Anscheidt - chief designer of the Bugatti Chiron Tony Hatter - Porsche design guru Horacio Pagani - founder of Pagani Nigel Mansell - Formula 1 world champion Christian von Koenigsegg - founder of Koenigsegg And many, many more.From the earliest supercharged monsters to the complex machines of today, The Science of Supercars traces the evolution of the supercar through the technology that powers it.

Objev podobné jako The Science of Supercars - Martin Roach, John Morrison, Neil Waterman

Russia's attack on Ukraine marks an epochal break in European and global history. Undoubtedly, the decision to go to war is closely linked to one person, Vladimir Putin, but Russia's war is not driven solely by one man's power calculations. We can only make sense of Russia's actions in Ukraine, argues the distinguished historian Martin Schulze Wessel, by putting them in the broader context of the history of Russian imperialism and the influence it continues to exert today. Schulze Wessel argues that Russian imperialism was shaped by Russia's relationship to Poland and Ukraine. These states were absorbed or partitioned by Russia in the eighteenth century, but Russia's rule over them was contested both by the Poles and by the Ukrainians. The entangled history of these three states produced path dependencies whose impact is still felt toda. Poland and Ukraine share a common history characterized by Russian domination and Polish and Ukrainian resistance to it; just as the Polish question challenged the Russian Empire in previous centuries, so too does the Ukrainian question today. Schulze Wessel argues that, as a result of Russia's confrontation with the Polish and Ukrainian questions, Russia's national identity merged with imperial claims in ways that were pernicious and consequential – the curse of empire. By placing the war in Ukraine in the context of an era of Russian imperialism that spans three centuries, this book sheds new light on one of the bloodiest and most destructive conflicts of our time.

Objev podobné jako The Curse of Empire - Martin Schulze Wessel

The very first book in the world to be illustrated with photographs was produced in Reading between 1844 and 1846. In 1843, William Henry Fox Talbot set up the first commercial studios to mass-produce photographs from negatives and he chose the Berkshire town of Reading as its location. The Reading Establishment, as it became known, marks a pivotal moment in the development of photography. Martin Andrews tells the story of these momentous events and places them in the context of the discovery and early history of photography. Told in a lively and engaging way, the story starts with a mystery. Who is the strange, foreign gentleman buying unusual substances in the chemist shops of Reading - is he a forger or a spy?

Objev podobné jako Fox Talbot and the Reading Establishment - Martin Andrews

The discovery of the Staffordshire Hoard in 2009 has captured the imagination and stimulated renewed interest in the history and culture of the Anglo-Saxons. The discovery poses some interesting questions. Who owned the treasure and how did they acquire it? Was it made locally or did it originate elsewhere? Why was it buried in an obscure field in the Staffordshire countryside? To answer these questions, Martin Wall takes us on a journey into a period that still remains mysterious, into regions and countries long forgotten, such as Mercia and Northumbria.This is a story of the ‘Dark Ages’ and the people who lived in them, but darkness is in the eye of the beholder. This book challenges our notions of these times as barbaric and backward to reveal a civilization as complex, sophisticated and diverse as our own.

Objev podobné jako The Anglo-Saxon Age - Martin Wall

From beloved powerhouse author Katherine Applegate comes The One and Only Ruby, starring the adorable baby elephant from the Newbery Medal-winning modern classic The One and Only Ivan and its bestselling sequel, The One and Only Bob.Ruby’s story picks up a few months after the events of The One and Only Bob. Now living in a wildlife sanctuary, Ruby’s caretaker from the elephant orphanage in Africa where she grew up is visiting. Seeing him again brings back a flood of memories both happy and sad of her life before the circus, and she recounts the time she spent in the African savannah to Ivan and Bob.In the timeless way that only Katherine Applegate could craft, this highly anticipated novel in verse is the perfect mix of heartfelt and humorous, poignant and sweet.Don’t miss the film adaptation of The One and Only Ivan, now streaming on Disney+!

Objev podobné jako The One and Only Ruby - Katherine Applegateová

Painting is an almost inconceivably ancient activity that remains vigorously alive in the twenty-first century. Every successful painting creates a new world, which we inhabit for as long as we care to look at it. Paintings can incorporate profound ideas and paradoxes that can be grasped without words. For those who dedicate themselves to it, the art of painting can become an all-consuming, lifelong obsession. It is a subject on which painters themselves are often the most incisive commentators.Martin Gayford’s riveting and richly illustrated book deftly brings together numerous artists’ voices, past and present. It draws on a trove of conversations conducted over more than three decades with artists including Frank Auerbach, Gillian Ayres, Frank Bowling, Cecily Brown, Peter Doig, Lucian Freud, Katharina Fritsch, David Hockney, Claudette Johnson, R. B. Kitaj, Lee Ufan, Paula Rego, Gerhard Richter, Bridget Riley, Jenny Saville, Frank Stella, Luc Tuymans, Zeng Fanzhi, and many more. Here too is Vincent van Gogh on Rembrandt, John Constable on Titian, Francis Bacon on Velázquez, Lee Krasner on Pollock, and Jean-Michel Basquiat on Picasso.We hear the personal reflections of these artists on their chosen medium; how and why they paint; how they came to the practice; the influence of fellow painters; and how they find creative sustenance and inspiration in their art.How Painting Happens

Objev podobné jako How Painting Happens (and why it matters) – A Times Book of the Year 2024 - Martin Gayford

Stress-free, simple hacks to spruce up your home in a matter of minutes. In The Five Minute Clean Routine, Anna Louisa (also known as @anna_louisa_at_home) shares her secrets to a fresh, shining home. Breaking down household cleaning tasks into 5-minute chunks, Anna Louisa shows how you can create a satisfying routine that works for you for every room - from kitchen to bathroom and everywhere in between. Written in Anna’s trademark warm style, this book is bursting with ideas to make both everyday and deep clean tasks totally hassle free, whether it's getting rid of grease from your air fryer, vanishing limescale in an instant or using store cupboard ingredients to keep your home smelling fresh. Including: Over 100 cleaning techniques for the home Tried and tested cleaning product combinations Planner pages and lists to tick off as you go The Five Minute Clean Routine promises to show how your household and cleaning routines can become easy and efficient.

Objev podobné jako The 5 Minute Clean Routine - Louisa Anna

'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.

Objev podobné jako The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed

A SPECTATOR AND EVENING STANDARD BOOK OF THE YEAR 2020''A joy. Each chapter instantly became my favourite'' David Mitchell, author of Cloud Atlas''Wonderful'' Lucy Mangan''The right book has a neverendingness, and so does the right bookshop.''This is the story of our love affair with books, whether we arrange them on our shelves, inhale their smell, scrawl in their margins or just curl up with them in bed. Taking us on a journey through comfort reads, street book stalls, mythical libraries, itinerant pedlars, radical pamphleteers, extraordinary bookshop customers and fanatical collectors, Canterbury bookseller Martin Latham uncovers the curious history of our book obsession - and his own. Part cultural history, part literary love letter and part reluctant memoir, this is the tale of one bookseller and many, many books.''If ferreting through bookshops is your idea of heaven, you''ll get the same pleasure from this treasure trove of a book'' Jake Kerridge, Sunday Express

Objev podobné jako The Bookseller's Tale - Martin Latham

A #1 New York Times bestseller and a #1 Indie bestseller!"Good dog Bob. Great to have a best friend.”—Danny DeVitoReturn to the unforgettable world of the Newbery Medal-winning and #1 New York Times bestselling novel The One and Only Ivan in this incredible sequel, starring Ivan’s friend Bob! Catch up with these beloved friends before you see the star-studded film adaptation of The One and Only Ivan, now available on Disney+!Bob sets out on a dangerous journey in search of his long-lost sister with the help of his two best friends, Ivan and Ruby. As a hurricane approaches and time is running out, Bob finds courage he never knew he had and learns the true meaning of friendship and family.Bob, Ivan, and Ruby have touched the hearts of millions of readers, and their story isn’t over yet. Catch up with these beloved friends before the star-studded film adaptation of The One and Only Ivan hits theaters in August 2020!One and Only Bob is an instant #1 New York Times bestseller, embraced by new and old fans of Katherine Applegate''s beloved One and Only Ivan. Great for summer reading or anytime! A Today show pick for “25 children’s books your kids and teens won’t be able to put down this summer!" In the tradition of timeless stories like Charlotte''s Web and Stuart Little, Katherine Applegate blends humor and poignancy to create an unforgettable story of friendship, family, and hope.The One and Only Bob features first-person narrative; author''s use of literary devices (personification, imagery); and story elements (plot, character development, perspective).This acclaimed middle grade novel is an excellent choice for tween readers in grades 5 to 8, for independent reading, homeschooling, and sharing in the classroom.

Objev podobné jako The One and Only Bob - Katherine Applegateová

Wall Street Journal BestsellerThe One Truth is the One Thing that Explains Everything The One Truth, by 17x best-selling author and thought leader Jon Gordon, guides you on a path to discover revolutionary insights, ancient truths and practical strategies to elevate your mind, unlock your power and live life to the fullest. The One Truth is that our state of mind, the thoughts we think, the words we say, the life we live, the power we have and everything we experience is ultimately influenced by oneness and separateness. As you learn about the unseen forces that lower your state of mind, separate and weaken you and the hidden power that elevates your mind, unites and strengthens you, you’ll see life through a new lens, think with more clarity, confidence and act at higher level. Once you know the One Truth, you’ll see how it impacts leadership, teamwork, mindset, performance, relationships, addictions, social media, anxiety, mental health, healing and ultimately determines what you create and experience. For example, a team that is divided is disconnected and powerless. A team that is united is connected and powerful. The same applies to you. When you feel a sense of oneness, connection, and unity you feel strong. When you feel separate, you feel disconnected and weak. The truth is, we are not meant to go through life feeling anxious, disconnected, insecure, cluttered, chronically stressed, worried and sad most of the time. We are meant to heal the hole in our soul and become whole. We are meant to live with hope, clarity, power, purpose, and confidence. The One Truth will show you how!

Objev podobné jako The One Truth - Jon Gordon

From beloved author Katherine Applegate comes The One and Only Family, the final instalment in the series that began with the Newbery Medal-winning, #1 New York Times bestselling modern classic The One and Only Ivan and its sequels, The One and Only Bob and The One and Only Ruby.Ivan has been happily living in a wildlife sanctuary, with his friend Ruby next door in the elephant enclosure, frequent visits from his canine friend Bob, and his mate Kinyani by his side. And in the happiest turn of all, Ivan and Kinyani have welcomed a set of twins to their family!Ivan loves being a papa, even though it can be hard sometimes. But as he navigates the joys and challenges of parenthood, he can’t help but recall his life before the glass walls of the mall circus, his own childhood in the jungle – and his own twin.In the tradition of timeless classics like Charlotte’s Web and Stuart Little, the one and only Katherine Applegate has crafted a poignant, delightful, heartbreaking, unforgettable final foray into the world of Ivan, the world’s favorite silverback.

Objev podobné jako The One and Only Family - Katherine Applegateová

Bond 10 Minute Tests are perfect for bite-sized practice for all the core question types in the 11+ and other school entrance exams. This four-book bundle provides essential practice in all four core subjects: Maths, English, Verbal Reasoning and Non-verbal Reasoning. Each book features:&#8226 A combination of skills-based tests and mixed tests&#8226 Fully-explained answers to consolidate learning&#8226 Answers in a pull-out section that can be easily removed&#8226 A puzzles section to keep children engaged whilst reinforcing exam skills&#8226 A progress grid at the back of the book to keep track of scores&#8226 For children aged 10-11Used in combination with the Bond 11+ Handbooks, Assessment Papers and other supporting Bond titles, the 10 Minute Tests offer focused practice for the 11+ at home. Looking to supercharge your 11+ prep? Pair Bond 11+ books and resources with a subscription to Bond Online Premium or Premium Plus for maximum AI-powered practice! Visit bond11.plus.co.uk/Bond-Online for more information.

Objev podobné jako Bond 11+ 10 Minute Tests 10-11+ years Pack: Ready for the 2026 exam (for GL Assessment & other 11 plus exams) - kolektiv autorů, Bond 11+

Intenzivní liftingový krém The One Snake Cream je vyvinutý speciálně pro ochablou, vrásčitou pleť, která potřebuje okamžitou regeneraci a hydrataci. Díky svému jedinečnému složení zabraňuje předčasnému stárnutí pokožky. Krém je vhodný pro všechny typy pleti. Produkt je dodáván v unikátním bezkontaktním kelímku s patentovanou technologií aplikace „touch & slide", který je zabalen do luxusního, ručně vyráběného saténového pytlíčku. Neobsahuje parabeny. Po použití krému The One Snake Cream může pokožka na pár minut mírně zarudnout, je to však běžný účinek tohoto přípravku, který při opakovaném používání většinou zcela vymizí. The One Snake Cream v kombinaci s kolagenem The One Collagen Emulsion je klíčem k opravdovému pokladu, kterým můžete obdarovat svoji pleť. Kolagen účinně posiluje vlastní kolagenová vlákna pokožky, elastin pak zase vlákna elastinová. Dochází tak ke zpevnění pleti a zpomaluje se proces stárnutí. Po nanesení The One Snake Cream se jeho účinné látky navážou na molekuly kolagenu, Dipeptid vysoce aktivuje činnost buněk a dochází tak k několikanásobně zrychlenému procesu hloubkové regenerace podkoží. Účinné látky:Syn-ake je látka, která simuluje v pleti účinek hadího jedu a spouští paralyzující reakci. Jelikož je zbavena všech nízkomolekulárních bílkovin, minerálů, enzymů a aminokyselin, lidskému organismu neškodí, ale naopak pomáhá. Zanechává pleť vyživenou, vyhlazenou a perfektně hydratovanou. Syn-ake působí jako slabé anestetikum a má obdobné účinky jako botox. Uvolňuje obličejové svaly a tím předchází vzniku vrásek. Oproti botoxu je však daleko méně agresivní a nezpůsobuje nehybnost svalů v obličeji. Olivový olej je významným zdrojem mastných kyselin, které napomáhají vypínat pokožku a chránit ji před tvorbu vrásek, přírodního vitamínu E, který podporuje elasticitu a odolnost pokožky a omlazuje ji. Kromě toho obsahuje i minerální látky, jako je fosfor, hořčík, vápník, stopové prvky a vitamín A. LACTIL® zlepšuje vstřebatelnost vody, výrazně zvyšuje hladinu vlhkosti v pleti a navrací pokožce pružnost a pevnost. Kyselina hyaluronová podporuje pružnost pleti. Umí totiž maximálně hydratovat. Jak to funguje? Molekuly kyseliny hyaluronové jsou kluzké a příliš velké na to, aby je pleť hlouběji absorbovala. Proto zůstávají na jejím povrchu. Voda, kterou na sebe vážou, se tak může uvolňovat a vstřebávat do pokožky průběžně. Pleť se okamžitě vyplní, napne a působí zdravě a svěže. Vitamín E (Tocopherol) je důležitý antioxidant, který zabraňuje vzniku toxických oxidačních produktů a volných kyslíkových radikálů. Glycerin je hydroskopický - váže na sebe vodu a také dodává přípravku hladkou konzistenci. Lecitin umožňuje pokožce intenzivněji dýchat, zabraňuje jejímu vysoušení a pomáhá regulovat její pH. Použití:Nejlépe každé ráno a večer naneste na předem očištěnou pleť a jemně vmasírujte. Pro maximální efekt použijte nejprve The One Collagen Emulsion. Používejte pouze na zdravou pleť!

Objev podobné jako ASOMBROSO BY OSMANY LAFFITA The One Snake Cream intenzivní liftingový krém 50 ml