the one minute workout martin gibala

We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world''s leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title…)

Objev podobné jako The One Minute Workout - Martin Gibala

How to apply the key techniques learnt in One-Minute Manager. This is the companion to the original blockbuster bestseller which has transformed businesses around the world.This is the essential companion volume to The One Minute Manager, the international bestseller praised by top managers around the world.This book shows how the One Minute management techniques can be applied on a day-to-day basis to improve performance, productivity and profits. Their message is that there is no ‘quick fix’. The keys to successful management are conviction and consistency.Putting the One Minute Manager to Work is essential reading for all those who aspire to management, and to managing well.

Objev podobné jako Putting the One Minute Manager to Work - Kenneth Blanchard, Robert, M.D. Lorber

Twenty years after creating the phenomenal bestselling classic The One Minute Manager, Ken Blanchard returns to its roots with the most powerful and essential title in the series as he explores the skills needed to empower yourself to success.In this captivating business parable, bestselling author Ken Blanchard tells the story of Steve, a young advertising executive who is about to lose his job. During a series of talks with a gifted magician named Cayla, Steve comes to realize the power of taking responsibility for his situation and not playing the victim. Passing along the knowledge she has learned from The One Minute Manager, Cayla teaches Steve the three tricks of self leadership. These three techniques not only empower him to keep his job, but give him the skills he needs to keep growing, learning, and achieving.The primary message of SELF-LEADERSHIP AND THE ONE MINUTE MANAGER is that power, freedom, and autonomy come from having the right mindset and the skills needed to take personal responsibility for success.

Objev podobné jako Self Leadership and the One Minute Manager - Kenneth Blanchard

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The alternative way towards better team-building, this is the bestselling management tool from the author of The One Minute Manager. Most managers spend over half their time working with a team, and the One Minute Manager's practical advice shows how any team can work better and more effectively. The One Minute Manager Builds High Performing Teams explains the four stages on the way to building a high performing team: Orientation, Dissatisfaction, Resolution and Production and reveals how to tap the creativity and potential of people at all levels in order to become an effective group leader.

Objev podobné jako The One Minute Manager Builds High Performing Teams - Kenneth Blanchard, Eunice Parisi-Carew, Donald Carew

With a new foreword by Ken BlanchardAdapting One Minute Manager techniques to enable successful leadership to happen. Using different ways to motivate different kinds of people.Leadership and The One Minute Manager goes straight to the heart of management as it describes the effective, adaptive styles of Situational Leadership. In clear and simple terms it teaches how to become a flexible and successful leader, fitting your style to the needs of the individual and to the situation at hand, and using the One Minute Manager techniques to enhance the motivation of others.

Objev podobné jako Leadership and the One Minute Manager - Kenneth Blanchard, Patricia Zigarmi, Zigarmi Drea

Could you use rest and a reset? Are you ready to find the peace and connection your soul is craving? Join New York Times bestselling author John Eldredge as he helps you change the course of your life through the simple practice of reflection and relaxation.We live in a world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life from work, family, friends, and community. Most of us feel like there''s no margin--no time to sit and reflect on what matters most or connect with God. Even though we desperately crave a few minutes of peace, we don''t know how to slow down or change course.John Eldredge has seen and felt the toll of constant busyness, and he created the wildly successful One Minute Pause app that hundreds of thousands of users have described as a rescue during difficult times. Now, in The One Minute Pause Journal, he goes a step further to help you begin a daily habit of intentionally stopping and reflecting.This ninety-day guided journal includes an extended introduction that will help explain the practice of pausing, both theologically and practically. Each entry features a regular set of ... Unknown localization key: "more"

Objev podobné jako The One Minute Pause Journal - John Eldredge

#1 NEW YORK TIMES BESTSELLER • Martha Stewart celebrates her landmark 100th book with an intimate collection of 100 treasured recipes, along with stunning photos from her personal archives and the stories behind them. A must for anyone who has ever been inspired by the one and only Martha.Join Martha in the kitchen as she shares favorite recipes and invaluable tips. Learn how to cook her mother’s humble Potato Pierogi, her decadent Gougères, a comforting Apple Brioche Bread Pudding, and the famous Paella she makes for the luckiest friends who visit her in summer. You’ll find something to satisfy everyone’s taste, whether it’s a simple meal you make for yourself, a weeknight family dinner, or a special celebration, recipes range from breakfast & brunch to soups & salads, hors d''oeuvres, cocktails, dinner, and of course dessert.Like a scrapbook of Martha’s life in cookbook form, this is the ultimate collection for devotees as well as newer fans who want to become more confident in the kitchen and do what Martha does best: Start with the basics and elevate them. From timeless classics to contemporary delights, these recipes reflect storied moments from her legendary, trailblazing career.

Objev podobné jako Martha: The Cookbook - Martha Stewart

With a new foreword by Ken BlanchardHow management can effectively rid themselves of ‘monkeys’ – other people’s responsibilities that cling to them and prevent them managing efficiently.This book explains in simple-minded if abstract terms how to achieve a balance between supervision and delegation for reduced tension and improved productivity in the workplace.‘There is a high correlation between self-reliance and morale,’ stress the authors. With humour and logic they describe the delicate business of assigning monkeys to the right masters and keeping them healthy, i.e., fed and cared for: ‘… if monkeys are managed properly, you don''t have to manage people so much.’

Objev podobné jako The One Minute Manager Meets the Monkey - Kenneth Blanchard, Hal Burrows, Jr., William Oncken

Dolce & Gabbana The One Pour Homme je pánská toaletní voda, která kombinuje klasickou eleganci s moderními prvky. Vyznačuje se kořenitě-orientální harmonií s tóny tabáku a rafinovaného dřeva. Jedná se o lehkou, ale poutavou vůni vhodnou pro každodenní nošení.

• Nadčasová elegance s moderním pojetím
• Lehká a poutavá vůně vhodná pro denní nošení
• Harmonická kombinace tabákových a dřevitých tónů
• Kvalitní EDT koncentrace s dlouhou výdrží

Objev podobné jako Dolce & Gabbana The One Pour Homme - EDT 100 ml

Dolce&Gabbana The One Eau de Parfum Intense je intenzivní ambrovokvětinová vůně pro ženy od parfuméru Quentina Bischa. Kompozice kombinuje růžový pepř, jasmín a krémovou vanilku s ambrovými akcenty. Vůně je prezentována v luxusním flakónu z čirého skla se zlatým uzávěrem.

• Intenzivní a dlouhotrvající ambrovokvětinová kompozice
• Rafinovaná kombinace růžového pepře, jasmínu a krémové vanilky
• Luxusní flakón z masivního skla se zlatým uzávěrem
• Vhodná pro ženy vyzařující sebevědomí a přirozenou eleganci

Objev podobné jako Dolce&Gabbana The One Eau de Parfum Intense parfémovaná voda intense pro ženy 30 ml

With a new foreword by Ken BlanchardThe original, bestselling blockbuster which has transformed businesses world wide.The blockbuster number one international bestselling phenomenon is back … not that it ever really went away. This easily-read story quickly demonstrates three very practical management techniques: One Minute Goals, One Minute Praisings and One Minute Reprimands.The One Minute Manager also includes information on several studies in medicine and in the behavioural sciences, which help readers understand why these apparently simple methods work so well with so many people. The book is brief, the language is simple, and best of all … it works.

Objev podobné jako The New One Minute Manager - Spencer Johnson, Kenneth Blanchard

The World has changed and so has the NEW One Minute Manager. He''s adopted new ways to help you succeed sooner in this rapidly changing world. Millions of people in thousands of organisations around the world have benefited from using the three One Minute Secrets; One minute Goals,One Minute Praisings, and One Minute Redirects, the NEW third secret.

Objev podobné jako The New One Minute Manager - Kenneth Blanchard

A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme.Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesn’t know where to get started. Get your grey matter moving and learn how to live better.

Objev podobné jako 5-Minute Brain Workout for Longevity - Dr Gareth Moore, Lara Hemeryck

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk ... Unknown localization key: "more"

Objev podobné jako The Self-Talk Workout - Rachel Turow

The ultimate ''one stop'' guide to training with kettlebells.Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Objev podobné jako The Total Kettlebell Workout - Steve Barrett

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Objev podobné jako The Total Dumbbell Workout - Steve Barrett

'When it's Martini Hour, you need a guide and there is no one better than Alice Lascelles.' – Jay RaynerIt’s almost 150 years since someone had the idea of mixing dry vermouth and gin – and yet the Martini is now more popular than it’s ever been. What’s behind this simple drink’s enduring success? And can perfection be reached, with a recipe so renowned, yet as personal as how you take your tea… In The Martini, award-winning journalist, Financial Times columnist and cocktail expert Alice Lascelles goes on a deep-dive into one her favorite drinks – one that’s bewitched bartenders, artists, authors, film-makers and barflies for more than a century. Over the course of 60 recipes, she charts the Martini’s journey from the smoky saloons of 1880s New York to the hottest cocktail joints of the 21st century. Discover old-time Martini twists like the Flame of Love and the Tuxedo in the section on Vintage drinks, or turn to Honorary for fun and fruity updates on Lychee and Espresso Martinis. The Classic section, which covers the likes of the Dry Martini, the Vesper and the Gibson, will delight Martini purists, while the Contemporary chapter showcases new-wave Martini recipes from some ... Unknown localization key: "more"

Objev podobné jako The Martini - Alice Lascelles

One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)

Objev podobné jako One-Minute Wellness: Mindful Living - Ayushi Thakkar

One page, one thought, one minute at a time.Self-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to make that moment now.With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters:Chapter 1: You mindChapter 2: Your bodyChapter 3: Your emotionsChapter 4: Your surroundingsChapter 5: Your peopleChapter 6: Your welfareChapter 7: Your spiritAlso available:One-Minute Wellness: Mindful Living (9781789298512)

Objev podobné jako One-Minute Wellness: Self-care - Abi Smith

It''s time to work hard, but play harder with this modern kama sutra sex guide featuring 300 positions!Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits! Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals. This modern sex manual provides top tips to make each day a sex adventure, with 300 ways to achive a fit and toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. Swap the gym for the bedroom and limber up to impress your lover with these athletic positions, accompanied by easy-to-follow illustrations and plenty of tips and tricks to helpyou maximize your sexual and physical pleasure. So what are you waiting for? Dive straight in to discover: - 300 sensual sexercises designed to target a range of muscle groups.- Position stats include target muscles and heart rate and flexibility ratings for both partners.- Sex position selectors and workout guides for a range of ... Unknown localization key: "more"

Objev podobné jako Kama Sutra Workout New Edition - DK

The bestselling co-author of the legendary The One Minute Manager® and a former Twitter executive join forces to create the ultimate guide to creating powerful mentoring relationships.The past decade has seen the dramatic rise of a word now well known in corporate hallways: mentoring. But a new awareness about mentoring hasn’t necessarily meant an increased understanding of how to implement the practice.While most people agree that having a mentor is a good thing, they don’t know how to find one or use one. And despite widespread approval for the idea of being a mentor, most people don’t think they have the time or skills to do so.Positive mentoring relationships can change the way we lead and help us succeed. In One Minute Mentoring, legendary management guru Ken Blanchard and Claire Diaz-Ortiz, a former Twitter executive and early employee, combine their knowledge to provide a systematic approach to intergenerational mentoring, giving readers great insight into the power and influence of mentoring and encouraging them to pursue their own mentoring relationships.Using his classic parable format, Blanchard explains why developing effective communication and relationships across generations can be a tremendous opportunity for companies and individuals alike. One Minute Mentoring is the go-to source ... Unknown localization key: "more"

Objev podobné jako One Minute Mentoring - Spencer Johnson, Kenneth Blanchard, Diaz Ortiz Claire

The Story of Aston Martin is a compact and beautifully designed celebration of the iconic car manufacturer.With their stunning looks and powerful engineering, Aston Martin''s cars have been synonymous with speed and luxury for more than 110 years. In The Story of Aston Martin, every aspect of the legendary brand''s success is celebrated, from its pre-WWI beginnings to its current position at the summit of design and construction.Mixing heritage and creativity, Aston Martin has produced some of the most sought-after cars ever made. From the DB4 GT Zagato and James Bond''s DB5 to the DBR1 Le Mans winner and the extraordinary Valkyrie hypercar, this famous marque is a by-word for sophistication and performance. And with its sports car and F1 racing teams, Aston Martin has also proven itself on the racetrack.Filled with stunning imagery and insightful commentary, The Story of Aston Martin charts the history of this legendary marque in a package that will sit perfectly on any car fan''s bookshelf.

Objev podobné jako The Story of Aston Martin - Peter Tomalin

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ''s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

Objev podobné jako Cell Workout - Judith Flanders

The 10-Minute Gardener is all about small efforts with a big impact. Learn quick-and-simple gardening tactics that let you have a garden and a life.If you’ve ever uttered the words “I don’t have time to garden,” this is the book for you. The 10-Minute Gardener is filled with practical, surprising, and efficient strategies that enable you to grow the veggie garden of your dreams, one minute at a time. You’ll learn how to develop your own personal autopilot system, filled with little “cheats” to help you grow more food in less time. Broken down into the time required for each task, you’ll find to-dos that take 3 minutes, 5 minutes, 8 minutes, 10 minutes, and even a handful of 30-minute tasks for the weekend, all organized by the season. A few of the “insider tips” you’ll learn from author and popular YouTube garden creator CaliKim include how to: Develop a 5-minute morning garden ritual you can complete with coffee in-handThrow a “pest prevention party” by employing a few simple 3-minute tactics Tackle a season’s worth of weeds with help from friends and family in just a few short minutesEncourage more blooms by implementing a lunch-break deadheading routineSow more seeds by ... Unknown localization key: "more"

Objev podobné jako The 10-Minute Gardener - CaliKim

Now revised and expanded for its first paperback publication, The Life of Crime was the winner of four major prizes for the best critical/biographical book related to crime fiction: the Edgar, Anthony, Macavity and H.R.F. Keating Awards; and was shortlisted for both the Agatha and Gold Dagger AwardsIn this groundbreaking history of crime fiction, acclaimed expert Martin Edwards traces the evolution of the genre from the eighteenth century to the present, offering a brand-new perspective on the world''s most popular form of storytelling.The Life of Crime is the result of a lifetime of reading and enjoying all types of mystery fiction from around the world. Martin Edwards has drawn on his experience as an award-winning novelist to capture the breadth and complexity of crime writing, telling the story of the genre''s development and evolution in a way that will fascinate and entertain anyone who delights in a good mystery.With crime fiction being read more widely than ever, The Life of Crime reveals the writers’ secrets and the ups and downs of their literary lives with insight, compassion and wit. This definitive distillation of more than two centuries of extraordinary books and authors into one coherent history is an extraordinary feat ... Unknown localization key: "more"

Objev podobné jako The Life of Crime - Martin Edwards

Don't miss the latest book in the Arkady Renko series, THE SIBERIAN DILEMMA by Martin Cruz Smith, ‘the master of the international thriller’ (New York Times) – available to order now! 'One of those writers that anyone who is serious about their craft views with respect bordering on awe' Val McDermid 'Makes tension rise through the page like a shark's fin’ IndependentFrom the creator of the revered Arkady Renko series and bestselling author of Gorky Park comes a suspenseful World War II story set against the beauty, mystery and danger of occupied Venice.Venice, 1945. The war may be waning, but the city known as La Serenissima is still occupied and the people of Italy fear the power of the Third Reich. One night, under a canopy of stars, a fisherman named Cenzo finds a young woman’s body floating in the lagoon and soon discovers that she is still alive and in trouble. Born to a wealthy Jewish family, Giulia is on the run from the Wehrmacht SS. Cenzo chooses to protect Giulia – an act of kindness that leads them into the world of Partisans, Mussolini’s broken promises, and, everywhere, the enigmatic maze of the Venice Lagoon...Praise for Martin Cruz ... Unknown localization key: "more"

Objev podobné jako The Girl From Venice - Martin Cruz Smith

Clem Martini''s award-winning play, Cantata: Rumours of My Crazy, Useless Life provides a window into the experience of people going through the hidden, high-stakes struggles of elder care and mental illness. In Cantata, Martin Bussinger discovers his elderly mother’s health and mental acuity is deteriorating, facing him with emotional and medical problems that feel almost unsolvable. He realizes that negotiating the delicate network of caregiving, strung together with the further challenge of supporting a brother living with a mental illness, places him in a situation that is simultaneously heartrending and darkly comic.In The Extinction Therapist, Dr. Marshall’s therapeutic practice offers group support to those threatened with extinction including a woolly mammoth, a testy short-eared shrew, the uncompromising smallpox virus, an insecure tyrannosaurus rex They all convene to receive therapy, in an attempt to come to terms with the complicated, volatile feelings associated with their life-and-death circumstances.Cantata was named winner in the full-length category of Theatre BC’s 2021 Canadian Playwriting Competition and following the play’s premiere production with Sage Theatre on April 28, 2022. it was named Most Outstanding New Play in the Calgary Theatre Critics’ Awards. As Martini puts it, “Some readers will recognize themselves in these characters. Some may ... Unknown localization key: "more"

Objev podobné jako Cantata & the Extinction Therapist - Clem Martini

Introduction to the English Legal System is the ideal foundation for those coming new to the study of law. Writing in a highly engaging and accessible style, Martin Partington introduces the purposes and functions of English law, the law-making process, and the machinery of justice, while also challenging assumptions and exploring current debates. Drawing on over 40 years'' experience in the law, Martin Partington examines beliefs about the English legal system, and encourages students to question how far it meets the growing demands placed on it. Incorporating all the latest developments, this concise introduction brings law and the legal system to life. Digital formats and resources: This edition is available for students and institutions to purchase in a variety of formats, and is supported by online resources.- The e-book offers a mobile experience and convenient access along with functionality tools, navigation features, and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooks- The online resources include questions for reflection and discussion; self-test questions; a glossary; further reading materials; web links; and a link to Martin Partington''s blog, which covers key developments in the English justice system.

Objev podobné jako Introduction to the English Legal System - Martin Partington

"The Last Exchange is somehow equal parts page-turner, heart-breaker, and hope-dealer. Another brilliantly written novel by Charles Martin." --Annie F. DownsGripping suspense meets heartfelt emotion in this standalone novel from New York Times bestselling author Charles Martin. Everyone in her life has only taken from her. So she''s not quite sure how to handle it when her new body guard will go to any lengths to protect her and shield her--even from herself. Is this what love actually looks like? For fans of Before We Were Strangers by Renée Carlino and One True Loves by Taylor Jenkins Reid.When MacThomas Pockets finished his last tour as part of the Scottish Special Forces, he was hired to consult for a film director to finesse some scenes that weren''t working. In a twist he never saw coming, he ended up moving to L.A. to work as the bodyguard for movie star Maybe Joe Sue.It didn''t take long for Pockets to realize there were two Joe Sues: The Joe Sue the public saw with her perfect life and her Hollywood husband. And the private Joe Sue: the one with the traumatic youth that no amount of pills could cover up, who desperately wanted a ... Unknown localization key: "more"

Objev podobné jako The Last Exchange - Charles Martin

Teaches how to apply the secrets of One Minute Manager to have customers falling over themselves to buy your product.Spencer Johnson – author of Number one bestselling business book Who Moved My Cheese? and business guru Larry Wilson teach the principles of the One Minute Manager to the sales-person in this motivational business book.Practical advice is offered to help the struggling salesman – covering useful pointers for how to behave such as :treat customers like people, listen carefully to their needs, use after-sale calls to generate good will and referrals; as well as motivational, confidence boosting tricks which help bring sales to completion with minimum of effort.Spencer and Larry prove that bad track records can be smashed by applying the simple techniques learnt here and by "helping people…to feel good about what they buy." Creating positive mental states in the customer and the salesperson provides the right environment for a sale.This book is the quick., easy and fun way to achieve success in sales.

Objev podobné jako One Minute Manager Salesperson - Spencer Johnson, Larry Wilson

For the 500th anniversary of the Reformation, a new translation of Martin Luther''s most famous works by leading scholar and pastor William RussellThis volume contains selections from Martin Luther''s most evocative writings, freshly translated for the 21st century. This book provides entry points for specialists and non-specialists alike into the thought and life of the epoch-defining, fascinating and controversial Martin Luther. With attention to the breadth of his literary output, it draws from his letters, sermons, popular writings and formal theological works. These writings possess a practical, accessible arc, as Luther does not write only for specialists and church officials but he applies his chief insights to the ''real life'' issues that faced his wide variety of audiences.

Objev podobné jako The Ninety-Five Theses and Other Writings - Martin Luther

Color WOW One-Minute Transformation, 120 ml, Pomády na vlasy pro ženy, Pouhá 1 minuta stačí pro dokonalou proměnu vašich vlasů. Uhlazující krém Color WOW One-Minute Transformation navrátí nepoddajné nebo krepatějící se vlasy do kondice. Působí přímo v problematických partiích účesu a poradí si s ohyby od gumičky, přeleželými vlasy i s krepatěním vzniklým při cvičení nebo ve vlhkém počasí. Krém Color WOW vlasy během chvilky perfektně vyhladí a zanechá je krásně lesklé a na pohled zdravé. Díky obsahu omega-3 mastných kyselin je navíc vyživí, aniž by je zanechal mastné či ulepené. Vlastnosti: během 1 minuty eliminuje krepatění a vyhlazuje vlasy dodává účesu lesk a zanechává vlasy na pohled zdravé odstraňuje ohyby ve vlasech od gumiček apod. obnovuje přeleželý účes z předchozího dne chrání vlasy před krepatěním způsobeném vlhkostí vlasy vyživuje a hydratuje, aniž by je mastil či slepoval Složení: omega-3 mastné kyseliny – vyživují a hydratují vlasy Jak aplikovat: Naneste malé množství na problematické partie suchých vlasů a pomocí plochého kartáče je pročešte. Můžete použít také před fénování vlasů pro dosažení profesionálnějších výsledků. Naneste na neposlušné pramínky vlasů, omotejte je kolem kulatého kartáče a vysoušejte po dobu 15 vteřin.

Objev podobné jako Color WOW One-Minute Transformation uhlazující krém pro nepoddajné a krepatějící se vlasy 120 ml

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

An illuminating account of animal migration and the stunning new science that reveals their infinite, untapped knowledge.“A loving ode to science itself, told with wit and wonder."—Thor Hanson, author of Hurricane Lizards and Plastic SquidWhat do animals know that we don’t? How do elephants detect tsunamis before they happen? How do birds predict hurricanes? In The Internet of Animals, renowned scientist Martin Wikelski convincingly argues that animals possess a unique “sixth sense” that humans are only beginning to grasp …All we need to do is give animals a voice and our perception of the world could change forever. That’s what author Martin Wikelski and his team of scientists believe, and this book shares their story for the first time. As they tag animals around the world with minuscule tracking devices, they link their movements to The International Space Station, which taps into the ‘internet of animals’: an astonishing network of information made up of thousands of animals communicating with each other and their environments. Called the International Cooperation for Animal Research Using Space, or ICARUS, this phenomenal project is poised to change our world.Down on the ground, Wikelski describes animals’ sixth sense first-hand. Farm animals become restless when earthquakes are ... Unknown localization key: "more"

Objev podobné jako The Internet of Animals - Martin Wikelski

In 1985 mountain guide Martin Moran achieved the first completion of all 277 Munros* in a single winter with the support and companionship of his wife Joy. Their success was a feat of dedicated mountaineering and effective teamwork through the storms, snows and avalanches of an epic winter season in the Scottish Highlands. Martin''s account of the winter journey became a classic mountain narrative, combining his passionate enthusiasm for the mountains with humorous insights into a marriage put to the test through three months of living in a camper van. It was described as ''the best guidebook to the Munros'' by mountain writer Jim Perrin. The book inspired many other climbers and runners to pick up the gauntlet in pursuit of new feats of endurance on Scotland''s hills, and is now reissued with full colour photographs plus an introductory update by the author on how the ''Munros in Winter'' changed his life.

Objev podobné jako The Munros in Winter - Martin Moran

Detective Arkady Renko—“one of the most compelling figures in modern fiction” (USA TODAY)—returns in this tense thriller set amid the backdrop of Russia’s invasion of Ukraine.In the latest installment of Martin Cruz Smith’s celebrated Arkady Renko series, the legendary Moscow investigator seeks to solve the murder of a diplomat as Russia’s invasion of Ukraine wears on and the effects of Renko’s Parkinson’s Disease worsen. Helped by his lover, journalist Tatiana Petrovna, Renko traces the murder to a Russian paramilitary group aided by a government official who also used to be a romantic partner of Renko. Before long, those responsible for the killing look to similarly dispatch Arkady and Tatiana—all of it leading to a thrilling and action-packed climax. Hotel Ukraine upholds Martin Cruz Smith’s reputation as a master of modern detective fiction and Arkady Renko’s standing as one of the genre’s most complex protagonists.

Objev podobné jako The Hotel Ukraine - Martin Cruz Smith

Five hundred years ago, much of Central Europe - centred on what is now Germany was swept by an epic struggle between peasants and lords. Martin Luther and the Protestant Reformation had already begun to challenge the authority of the existing Church. This now opened a space for a challenge to the secular authority of the lords and princes. Martin Empson explores this history, the radical forces and ideas that shaped it and why eventually the peasants were defeated.

Objev podobné jako The Time of the Harvest has Come - Martin Empson

You think your life is perfect. You think your secrets are safe. You think it'll always be this way. But your life can change in a heartbeat. With a high-flying job, a beautiful apartment and friends whose lives are as happy as her own, Vivienne Shager is living the dream. Then, on the afternoon of Vivi's twenty-seventh birthday, one catastrophic minute changes everything. Forced to move back to the small seaside town where she grew up, Vivi remembers the reasons she left. The secrets, lies and questions that now must be answered before it's too late. But the answers lie in thirty years in the past... Shelley Raynor's family home, Deerwood Farm, has always been a special place until darkness strikes at its heart. When Vivi's and Shelley's worlds begin to entwine, it only takes a moment for the truth to unravel all of their lives. Brilliantly emotional, suspenseful and page-turning, One Minute Later is the stunning new novel from the Sunday Times bestselling author, Susan Lewis. Susan Lewis - behind every secret lies a story.

Objev podobné jako One Minute Later - Susan Lewisová

Discover quick and tasty dishes in Nigel Slater''s The 30-Minute Cook.Quick, delicious meals from across the world with ingredients available from your local supermarket - all prepared within thirty minutes: the perfect book for the busy cook.Praise for Nigel Slater''s The 30 Minute Cook:''One of my very favourite cookery writers'' Delia Smith''The whiff of kaffir lime leaves, cumin and ginger wafts from the pages ... I can think of no one more likely to coax timid cooks into a spirit of culinary adventure'' Financial Times''An inspired worldwide collection of quick and accessible dishes'' Evening StandardNigel Slater is the Observer''s food writer, writing a month column for Observer Food Monthly. Real Fast Food was shortlisted for the Andre Simon Award while The 30-Minute Cook was nominated for both the Glenfiddich and Julia Child Awards. In 1995 he won the Glenfiddich Trophy and he has twice won the Cookery Writer of the Year Award as well as being named Media Personality of the Year in the 1996 Good Food Awards. His other bestselling books include Real Fast Puddings, Real Food, Appetite and The Kitchen Diaries.

Objev podobné jako The 30-Minute Cook - Nigel Slater

USA TODAY Bestseller | ECPA BestsellerCombining the heart-wrenching emotion of Nicholas Sparks with the edge-of-your-seat tension of John Grisham, New York Times bestselling author Charles Martin explores the true power of sacrificial love in this second book in the Murphy Shepherd series.Murphy Shepherd has made a career of finding those no one else could--survivors of human trafficking. His life''s mission is helping others find freedom . . . but then the nightmare strikes too close to home.When his new wife, her daughter, and two other teenage girls are stolen, Murphy is left questioning all he has thought to be true. With more dead ends than leads, he has no idea how to find his loved ones. After everything is stripped away, love is what remains.Hope feels lost, but Murphy is willing to expend his last breath trying to bring them home.With Charles Martin''s trademark lyricism and poignant prose, the Murphy Shepherd series is at once a tender love story, a heartrending search for freedom, an exploration of the terrible cost of human trafficking, and an anthem to the power of love to create change when it shows up regardless of the cost.The Murphy Shepherd series: Book 1: The Water Keeper, ... Unknown localization key: "more"

Objev podobné jako The Letter Keeper - Charles Martin

A prison diary, a story of brotherly love, a journey of redemption, Martin Flanagan’ s compelling book about his boarding school days goes inside an experience many have had but few have talked about.In 1966, at the age of 10, Martin Flanagan was sent to a Catholic boarding school in north-west Tasmania. Of the 12 priests on the staff, three have since gone to prison for sexual crimes committed against boys in their care. In 2018 and 2019, a series of disclosures about the school appeared on the ABC Tasmania website. Then came the Pell case. What followed was a frenzy of opinions, none of which represented Flanagan’ s view.The Empty Honour Board is part memoir, a reflection on truth and memory, and what is lost in rushing to judgement.Flanagan’ s school abounds in memorable characters. There’ s a kid who escapes and gets as far as Surfers Paradise, and two boys who hold a competition during evening chapel to see who can confess more times. A wild boy receives a ‘ Bradmanesque’ 234 strokes of the cane in one year.

Objev podobné jako The Empty Honour Board - Martin Flanagan

This biography is not just about Václav Havel and his legacy, but about the history of Central Europe in the 20th Century. It offers a foundation that anyone interested in this history should know. Václav Havel grew up during the great historical upheavals of the Second World War and the division of Europe by the Iron Curtain. Later he would make his own mark on history. Was he more powerful as a president struggling to bring a more human dimension to politics, or as a prisoner of the communist regime, acting in accordance with his conscience? In the face of the dangers and challenges of today, it becomes ever clearer that European politics in the decade since Havel's death has lacked figures of the same moral stature. Martin Vopěnka is the author of many successful books for children, young people and adults. His books have been translated into ten languages. Here, he once again shows his ability to select the most essential information and set it in comprehensible context. At the same time, he does not disguise the fact that the theme is a very personal one for him. Eva Bartošová's apt illustrations accompany his moving account of Havel's life ... Unknown localization key: "more"

Objev podobné jako Václav Havel - The Power of the Powerless in the 20th Century - Martin Vopěnka, Eva Bartošová

The conflict between Palestine and Israel is one of the most highly publicized and bitter struggles in history. In this accessible and stimulating Very Short Introduction, Martin Bunton clearly explains the history of the problem, reducing it to its very essence - a modern territorial contest between two nations and one geographical territory.Adopting a fresh and original approach, each section covers a twenty-year span, to highlight the historical complexity of the conflict throughout successive decades. Each chapter starts with an examination of the relationships among people and events that marked particular years as historical moments in the evolution of the conflict, including the 1897 Basle Congress; the 1917 Balfour Declaration and British occupation of Palestine; and the 1947 UN Partition Plan and the war for Palestine.Providing a clear and fair exploration of the main issues, Bunton explores not only the historical basis of the conflict, but also looks at how and why partition has been so difficult and how efforts to restore peace continue today. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject ... Unknown localization key: "more"

Objev podobné jako The Palestinian-Israeli Conflict - Martin Bunton

*THE NEW COMPANION BOOK GHOSTS: BROUGHT TO LIFE – THE MAKING OF A CLASSIC IS PUBLISHED ON 24.10.24 – PRE-ORDER NOW!*The comic companion to the BBC sitcom GHOSTS, perfect for all the family.Everybody leaves a trace. The ghosts of Button House may have been dead a long time - some of them a very long time - but they have all left their mark on the world (even if, in Robin’s case, that mark is just a handprint on the wall of a cave).Gathered together in this volume is a treasure trove of unearthed cuttings, original records and rare artefacts that explore the unseen lives of those who died at Button House: from Thomas''s love letters to Pat''s ‘Summer Camp Rap’, and from Julian''s campaign promises to Lady Button''s Rules of Etiquette. There are even documents dictated to the one person who can see and hear the ghosts: Alison Cooper.Written by the show’s creators – Mathew Baynton, Simon Farnaby, Martha Howe-Douglas, Jim Howick, Laurence Rickard and Ben Willbond – this eclectic archive is a unique chance to discover more about the beloved ghosts of Button House. Thank be to Moonah!A book for all the family, it is as warm-spirited and ... Unknown localization key: "more"

Objev podobné jako GHOSTS: The Button House Archives - Simon Farnaby, Ben Willbond, Mat Baynton, Martha Howe-Douglas, Laurence Rickard, Jim Howick

Stress-free, simple hacks to spruce up your home in a matter of minutes. In The Five Minute Clean Routine, Anna Louisa (also known as @anna_louisa_at_home) shares her secrets to a fresh, shining home. Breaking down household cleaning tasks into 5-minute chunks, Anna Louisa shows how you can create a satisfying routine that works for you for every room - from kitchen to bathroom and everywhere in between. Written in Anna’s trademark warm style, this book is bursting with ideas to make both everyday and deep clean tasks totally hassle free, whether it's getting rid of grease from your air fryer, vanishing limescale in an instant or using store cupboard ingredients to keep your home smelling fresh. Including: Over 100 cleaning techniques for the home Tried and tested cleaning product combinations Planner pages and lists to tick off as you go The Five Minute Clean Routine promises to show how your household and cleaning routines can become easy and efficient.

Objev podobné jako The 5 Minute Clean Routine - Louisa Anna

Fully illustrated throughout, The Supercar Book is a sumptuously designed guide full of everything you could ever want to know about the best supercars on the planet.From number-one bestselling author Martin Roach, The Supercar Book is a must-have for all boys and their dads (plus petrol-head girls and mums!) interested in fast cars.With an introduction from F1 racing legend David Coulthard, as well as contributions from the biggest names in the field, this tour de force starts with the iconic 1954 Mercedes Gullwing and races through each respective decade of supercar history, showcasing the very best and most important vehicles in this scintillating species. Featuring the landmark 10 game-changers that have defined the genre and highlighting dozens and dozens of supreme supercars from the likes of Ferrari, Lamborghini, Bugatti, Pagani, McLaren and Porsche, get ready to be blown away by the beauty and power of these incredible vehicles.With a pre-history of the genre plus an excursion into American muscle cars, this comprehensive book takes us underneath the bonnets and peels back the bodywork of these mind-blowing machines, as well as exploring how supercar technology has affected everyday cars.The Supercar Book is a tour de force of the fastest, the most ... Unknown localization key: "more"

Objev podobné jako The Supercar Book - Martin Roach

Forget hurrying. Forget putting your foot down and racing through sweeping bends. Forget the understeer (whatever that is). Forget the blur of a life lived too fast. This is a look at taking life slowly. It’s about taking the time to enjoy journeys and places for their own sake. It’s about stopping and putting the kettle on. Stopping to take a picture. Stopping to enjoy stopping.How are you going to do it? In a camper van or a motorhome, of course.In this book we define the best driving routes around France for camper vans and motorhomes. We show you the coolest places to stay, what to see, what to do and explain why it’s special. We meander around France on the most breathtaking roads, chugging up mountain passes and pootling along the coast. We show you stuff that’s fun, often free. We include the best drives for different kinds of drivers; for walkers, wine-quaffers, climbers and skiers. We include the steepest, the bendiest, the most picturesque and most interesting. And you don’t even have to own a camper van or motorhome – we’ll tell you the many places you can rent one to take you on the journey.All of this ... Unknown localization key: "more"

Objev podobné jako Take the Slow Road: France - Martin Dorey

Forget hurrying. Forget putting your foot down and racing through sweeping bends. Forget the understeer (whatever that is). Forget the blur of a life lived too fast. This is a look at taking life slowly. It’s about taking the time to enjoy journeys and places for their own sake. It’s about stopping and putting the kettle on. Stopping to take a picture. Stopping to enjoy stopping. How are you going to do it? In a camper van or a motorhome, of course. In this book we define the best driving routes around Ireland for camper vans and motorhomes. We show you the coolest places to stay, what to see, what to do and explain why it’s special. We meander around Ireland on the most breathtaking roads, chugging up mountain passes and pootling along the coast. We show you stuff that’s fun; often free. We include the best drives for different kinds of drivers; for surfers, wildlife watchers, climbers and walkers. We include the steepest, the bendiest, the scariest and most interesting. And you don’t even have to own a camper van or motorhome – we’ll tell you the many places you can rent one to take you on the journey. ... Unknown localization key: "more"

Objev podobné jako Take the Slow Road: Ireland - Martin Dorey

The book of Acts tells the story of God''s unstoppable mission as the good news of the gospel reaches the nations. Acts invites us to become the next generation of witnesses, attesting to the transforming power of the risen Lord.Martin Salter''s commentary shows how we can be confident that wherever we are and whatever we face, the one enthroned in heaven is still at work, through his people, empowered by his Spirit, to transform lives.About the Hodder Bible Commentary:The Hodder Bible Commentary is a comprehensive 50-volume Bible commentary series. Doctrinally sensitive and globally aware, its goal is to encourage a deepened knowledge and understanding of Scripture.Accessible and insightful expository commentary explores the timeless message of the Bible and applies it to the challenges of today''s world. Written by a range of authors and supported by consultant editors from around the world, it represents a diversity of church and cultural contexts.With the full text of the NIV Bible interspersed with the commentary for easy reference, this series is ideal for preaching, teaching and personal study.

Objev podobné jako The Hodder Bible Commentary: Acts - Martin Salter

Is it your lying, cheating ex-husband?Your sadistic high school gym teacher?Your boss who loves to humiliate people in meetings?The colleague who stole your idea and passed it off as her own?In the pages of The Sociopath Next Door, you will realize that your ex was not just misunderstood. He's a sociopath. And your boss, teacher, and colleague? They may be sociopaths too.We are accustomed to think of sociopaths as violent criminals, but in The Sociopath Next Door, Harvard psychologist Martha Stout reveals that a shocking 4 percent of ordinary people- 1 in 25 - has an often undetected mental disorder, the chief symptom of which is that that person possesses no conscience. He or she has no ability whatsoever to feel shame, guilt, or remorse. One in 25 everyday people, therefore, is secretly a sociopath. They could be your colleague, your neighbour, even family. And they can do literally anything at all and feel absolutely no guilt.How do we recognize the remorseless? One of their chief characteristics is a kind of glow or charisma that makes sociopaths more charming or interesting than the other people around them. They're more spontaneous, more intense, more complex, or even sexier than everyone else, ... Unknown localization key: "more"

Objev podobné jako The Sociopath Next Door - Martha Stout