the mind manual alexandra georgescu

THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what''s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It''s good to talk-Why medical help mattersPart Four: Mental Health ToolkitResourcesThe Mind Manual was a Sunday Times bestseller in December 2023.

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The ultimate handbook for everyday health. WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. "Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change." What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. With detailed sections dedicated to informing us on how our mental health can impact our physical health, and what we can change in our day-to-day lifestyle choices to combat this, The Mind Manual is a must have toolkit for anyone looking to take their first steps towards a brighter, healthier and happier future.

Objev podobné jako The Mind Manual - Alexandra Georgescu

Whether you''re an experienced angler or have only just picked up a rod, this is an indispensable reference guide to fishing. The Complete Fishing Manual is your definitive guide to all things fishing, covering everything from strategies and techniques to bait, tackle, and kit. This manual will assist you every step of the way.Within the pages of this manual you''ll find:- Fully illustrated with high-quality photography and illustrations - Information covering fishing techniques in all types of conditions and waters, from freshwater to saltwater- Essential advice on anatomy, behaviour, and habitats - Assistance from the very beginning all the way to the final catch, including getting your licence and reeling in your line- Step by step diagrams on how to prepare your rod for different types of fish - Includes how to fit and use different types of accessories to enhance your chances of catching fish- Diagnostic spreads go from symptom to solution - the manual will answer all of your fishing questions - The world''s best fishing locations and the species you can find there Whether you''re a pro, fly-fishing in the rivers of the UK or a novice figuring out the reel, this manual has all the information you need to plan your next fishing adventure. Vivid illustrations and detailed photographs draw you in, offer essential advice on anatomy, habitat and behaviour. Details of every fishing strategy and technique can be found within these pages, ensuring you are ever-ready. Casting your net further to the north of Italy and beautiful Spain, this book also takes you on a journey through the world''s best fishing destinations, acquainting you with once-in-a-lifetime species found in this region. Complete the series:The Complete Manual series is an exciting, informative and vividly illustrated series of books. With titles such as The Complete Bike Owners Manual, The Complete Sailors Manual, and The Complete Gardener''s Manual, this series offers a beautiful cross-section of titles for keen hobbyists.

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The ultimate handbook for everyday healthWHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energize and future-proof us for life. "Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change."What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of todays world - anxiety, social pressure and mental health, immune system health, sexual health, gut health, and how to be fit, flexible and eat well in a sedentary world... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

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Have the vibrant life you''ve always wanted. No matter your age or stage. We have a manual for everything from our smartphones to our printers to our refrigerators. But where is the manual for our most important asset? Where is the manual for you? We''re all different, and there''s no one-size-fits-all rulebook. But there are universal truths that apply to all of us at every stage. Dr. Julie Taylor understands this. After being disillusioned by the lack of solutions within conventional medicine - a system aimed at treating not preventing diseases and disorders - she walked away from her medical residency in search of something better. A way to stop diseases before they even start. And now, Dr. Taylor has created a Manual just for women. One where she starts at the very beginning and shares paradigm-shifting advice that details a woman''s needs from birth through her senior years. Dr. Julie believes that when a person''s hormones are balanced, everything changes for the better. And she has proof: from physical to mental to relational transformations - Dr. Taylor has seen it all. This Manual filled with carefully crafted, age-specific guidance was written so that you can see yourself reflected in its pages. No matter what age or stage you''re in, know that you do not have to suffer with symptoms and sickness. The buck stops with you. Your body is your airplane, and you are the pilot. You can function at your best and feel better than ever. Dr. Taylor is providing you with the Manual. Now go live!

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"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its implications for overall health. If you''re interested in the intersection of science, health, lifestyle and innovative treatments, this book is a must-read!" -Mary Claire Haver, MD, board certified OBGYN and New York Times bestselling author of The New MenopauseThe first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term.That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica­tions, including information like:What the GLP-1 experience really feels likeHow to know if you’re a candidate for these medicationsHow to get a prescription and get it covered by insuranceHow to manage and reduce unwanted side effectsUnique food plans and strategies for managing the mental challenges of losing weightSimple, easy recipes for when you don’t feel like eatingTraditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light.If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life.

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THE NEW DARK FANTASY ROMANCE NOVEL FROM ALEXANDRA CHRISTO, AUTHOR OF TIKTOK SENSATION, TO KILL A KINGDOM. Enter a world of Gods and monsters . . . Atia is an immortal who feeds on fear and nightmare. As the last of her kind, she hides in the shadows of the world to escape the wrath of the vengeful Gods. Silas is a Herald, carrying messages and ferrying the dead, as punishment for a past he can't remember. Atia would never dream of allying with someone like him, but when she breaks a sacred law and the gods send monsters to hunt her, Silas offers an irresistible deal: he'll help her take on the Gods and get vengeance for her family. But in return, she must help him break the curse that binds him and restore his humanity. All they need to do is kill three powerful creatures: a vampire, a banshee and one of the very Gods who has destroyed both their lives. Only together can they finally rewrite their destinies. Perfect for fans of Sarah J Maas, Tricia Levenseller and Alexandra Bracken, this is a thrilling fast-paced fantasy with breath-taking romance.

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A WALL STREET JOURNAL, USA TODAY, AND PUBLISHERS WEEKLY BESTSELLER. The newest official release of the Publication Manual of the American Psychological Association, Seventh Edition includes four different formats—spiral-bound and tabbed, paperback, hardcover, and ebook, all of which are in full color. It is the official source for APA Style. With millions of copies sold worldwide in multiple languages, the Publication Manual of the American Psychological Association, Seventh Edition is the style manual of choice for writers, researchers, editors, students, and educators in the social and behavioral sciences, natural sciences, nursing, communications, education, business, engineering, and other fields. Known for its authoritative, easy-to-use reference and citation system, the Publication Manual also offers guidance on choosing the headings, tables, figures, language, and tone that will result in powerful, concise, and elegant scholarly communication. It guides users through the scholarly writing process—from the ethics of authorship to reporting research through publication. The seventh edition is an indispensable resource for students and professionals to achieve excellence in writing and make an impact with their work.  The seventh edition has been thoroughly revised and updated to reflect best practices in scholarly writing and publishing. All formats are in full color, with a new tabbed spiral version Easy navigation, with topics divided into numbered sections to help users quickly location the information they need Resources for students on writing and formatting annotated bibliographies, response papers, and other paper types, guidelines on citing course materials, and guidance on writing clearly, precisely, and concisely Dedicated chapter for new users of APA Style covering paper elements and format, including sample papers for both professional authors and student writers New chapter on journal article reporting standards (JARS) that includes updates to reporting standards for quantitative research and the first-ever qualitative and mixed methods reporting standards in APA Style Updated chapter on bias-free language guidelines for writing about people with respect and inclusivity in areas including age, disability, gender, participation in research, racial and ethnic identity, sexual orientation, socioeconomic status, and intersectionality Updated chapter on essential style guidelines for scholarly writing, including punctuation, italics, capitalization, abbreviations, and numbers More than 40 new sample tables and figures Expanded guidance on ethical writing and publishing practices, including how to ensure the appropriate level of citation, avoid plagiarism and self-plagiarism, and navigate the publication process More than 100 new reference examples covering periodicals, books, audiovisual media, social media, webpages and websites, legal resources, and many other document types Guidelines that support accessibility for all users, including simplified reference, in-text citation, and heading formats as well as additional font options

Objev podobné jako Publication Manual (OFFICIAL) 7th Edition of the American Psychological Association - American Psychological Association

A WALL STREET JOURNAL, USA TODAY, AND PUBLISHERS WEEKLY BESTSELLER. The newest official release of the Publication Manual of the American Psychological Association, Seventh Edition includes four different formats-spiral-bound and tabbed, paperback, hardcover, and ebook, all of which are in full color. It is the official source for APA Style. With millions of copies sold worldwide in multiple languages, the Publication Manual of the American Psychological Association, Seventh Edition is the style manual of choice for writers, researchers, editors, students, and educators in the social and behavioral sciences, natural sciences, nursing, communications, education, business, engineering, and other fields. Known for its authoritative, easy-to-use reference and citation system, the Publication Manual also offers guidance on choosing the headings, tables, figures, language, and tone that will result in powerful, concise, and elegant scholarly communication. It guides users through the scholarly writing process-from the ethics of authorship to reporting research through publication. The seventh edition is an indispensable resource for students and professionals to achieve excellence in writing and make an impact with their work.  The seventh edition has been thoroughly revised and updated to reflect best practices in scholarly writing and publishing. All formats are in full color, with a new tabbed spiral version Easy navigation, with topics divided into numbered sections to help users quickly location the information they need Resources for students on writing and formatting annotated bibliographies, response papers, and other paper types, guidelines on citing course materials, and guidance on writing clearly, precisely, and concisely Dedicated chapter for new users of APA Style covering paper elements and format, including sample papers for both professional authors and student writers New chapter on journal article reporting standards (JARS) that includes updates to reporting standards for quantitative research and the first-ever qualitative and mixed methods reporting standards in APA Style Updated chapter on bias-free language guidelines for writing about people with respect and inclusivity in areas including age, disability, gender, participation in research, racial and ethnic identity, sexual orientation, socioeconomic status, and intersectionality Updated chapter on essential style guidelines for scholarly writing, including punctuation, italics, capitalization, abbreviations, and numbers More than 4 new sample tables and figures Expanded guidance on ethical writing and publishing practices, including how to ensure the appropriate level of citation, avoid plagiarism and self-plagiarism, and navigate the publication process More than new reference examples covering periodicals, books, audiovisual media, social media, webpages and websites, legal resources, and many other document types Guidelines that support accessibility for all users, including simplified reference, in-text citation, and heading formats as well as additional font options

Objev podobné jako Publication Manual (OFFICIAL) 7th Edition of the American Psychological Association - American Psychological Association

The BATTLEFIELD OF THE MIND BIBLE will help readers connect the truths of Joyce Meyer''s all-time bestselling book, Battlefield of the Mind, to the Bible, and change their lives by changing their thinking.Worry, doubt, confusion, depression, anger, and feelings of condemnation. . .all these are attacks on the mind. If you struggle with negative thoughts, take heart! The BATTLEFIELD OF THE MIND BIBLE will help you win these all-important battles through clear, practical application of God''s Word to your life. With notes, commentary, and previously unpublished insights by Joyce Meyer, this Bible is packed with features specifically designed for helping you deal with thousands of thoughts you have every day and focus your mind to think the way God thinks.Special Features Include:* BOOK INTRODUCTIONS--thoughts on the importance of each book and how it relates to the battlefield of the mind* WINNING THE BATTLES OF THE MIND--core teaching to help you apply specific biblical truths to winning the battle* PRAYERS FOR VICTORY--Scripture-based prayer to help you claim God''s guarantee of winning* PRAYERS TO RENEW YOUR MIND--help for you to learn to think the way God thinks* KEYS TO A VICTORIOUS LIFE--practical truths for overcoming mental or emotional challenges* POWER POINTS--insight into how to think, speak, and live victoriously * SPEAK GOD''S WORD-first-person Scripture confessions to train your mind for ultimate victory* SCRIPTURES ON THOUGHTS AND WORDS--more than 200 Bible passages that teach you how to think and speak in agreement with God''s Word.

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It’s the most murderous time of the year . . . Puzzle compiler and former Christmas sceptic Edie O’Sullivan returns in the newest seasonal mystery from bestselling author and ‘Queen of the Christmas Mystery’ Alexandra Benedict. When Edie O’Sullivan wins a two-day Christmas break in a hotel on a remote Scottish island, she’s looking forward to a picture-perfect Christmas full of winter walks, roaring fires, good books and even better whisky. But when a guest dies in mysterious circumstances, Edie realises that they have a killer amongst them. As more guests begin to die, it is up to Edie to solve the strange riddles found in the victims’ Christmas crackers if she is to stop the murderer’s killing spree. But as she gets closer to the truth, she puts herself in the way of a devious and clever killer. Can Edie solve these Christmas killings before she becomes the next victim? Praise for Alexandra Benedict’s Christmas mysteries: ‘The perfect gift for quizzers and mystery addicts . . .’ Val McDermid ‘Whatever you unwrap for Christmas, you had better hope it’s this book This is 21st-century cosy Christmas crime that doesn’t shy away from the darkness’ Janice Hallett ‘A thrilling journey from start to finish. Highly recommended’ Elly Griffiths ‘It’s wonderful! A page-turning homage to the Golden Age, with a dash of Poirot and a dark, modern heart’ S J Bennett

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Concise, portable, and user-friendly, The Washington Manual Hematology and Oncology Subspecialty Consult, 5th Edition, provides quick access to the essential information needed to evaluate a patient on a hematology-oncology subspecialty consult service. Edited by Drs. Brian A. Van Tine and Meagan A. Jacoby, this best-selling manual offers state-of-the-art content, including coverage of new therapies such as CAR T-cell therapy, new anti-cancer drugs, and new biomarkers and therapeutic targets. Ideal for fellows, residents, and medical students rotating on hematology and oncology subspecialty services, the manual is also useful as a first-line resource for advanced practice providers, general internal medicine physicians, Hem/ONC fellows, and other primary care providers. Thoroughly revised to include new therapies such as PD-1 inhibitors for Hodgkin lymphoma, CAR T-cell therapy in NHL and multiple myeloma, gene therapy for sickle cell disease, CAR T-cell therapies and management of CRS and neurotoxicity, and more It presents clinically oriented information like symptoms, signs, and problems in a quick-reference, bulleted list format for easy, everyday reference Shares the knowledge and experience of a new co-editor of the Hematology section, Dr. Meagan Jacoby Provides updated references for additional information on key topics Written by fellows and faculty from the Washington University School of Medicine in St. Louis The Washington Manual® is a registered mark belonging to Washington University in St. Louis to which international legal protection applies. The mark is used in this publication by WoltersKluwer Health under license from Washington University. Enrich your eBook reading experienceRead directly on your preferred device(s),such as computer, tablet, or smartphone. Easily convert to audiobook,powering your content with natural language text-to-speech.

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With an introduction by author Anne Enright.Shortlisted for the Guardian First Book award, a story of civil war and a family''s unbreakable bond.How you see a country depends on whether you are driving through it, or live in it. How you see a country depends on whether or not you can leave it, if you have to.As the daughter of white settlers in war-torn 1970s Rhodesia, Alexandra Fuller remembers a time when a schoolgirl was as likely to carry a shotgun as a satchel. This is her story – of a civil war, of a quixotic battle with nature and loss, and of a family''s unbreakable bond with the continent that came to define, scar and heal them.Shortlisted for the Guardian First Book Award, Alexandra Fuller''s classic memoir of an African childhood is suffused with laughter and warmth even amid disaster. Unsentimental and unflinching, but always enchanting, Don''t Let''s Go to the Dogs Tonight is the story of an extraordinary family in an extraordinary time.

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The Most Comprehensive Book for the Denim Industry The Denim Manual covers every aspect of the denim industry including history, fabric, design, washes and care. It also explores the technical processes and terms that are unique to the industry, and includes many insider tips and insights. This timeless encyclopedia will immerse you in the world of denim, so you may understand and appreciate its meaning, its history, its value, and the fascinating stories behind it.The most comprehensive Denim book covering history, denim fabric, design, washing and care. A complete collection of denim fabrics, washes, and terms. Easy to understand, with over 700 illustrations and photos.Covers insiders' knowledge and tips to help you become a denim expert. A True Understanding of Denim Denim is a complex and special fabric with a rich historical and cultural heritage. In this comprehensive book, you will discover the meaning and value of denim throughout history and acquire lots of practical knowledge, expertise and terminology in a concise manner.A Complete Collection of Denim Fabric The Denim Manual contains one of the world's most complete denim libraries to show you all the characteristics of the fabric and ways to identify and apply them. With the assistance of experts and industry insiders, the book will guide you through the terminology used in the denim industry. Denim Wash Library Denim is a unique fabric.Its versatility means you can create endless possibilities with the washing process. The Wash Library illustrates and explains dry, wet, chemical and mechanical processes, so you can learn how to produce many different styles, looks and special effects. Rich Visuals We know that readers appreciate visuals, so we've incorporated more than 700 illustrations, photos, charts and diagrams that make learning easy and pleasurable.Raw Denim Cover The fabric used on the cover is a reactive-dyed denim, to prevent unnecessary fading. The white paint of the title represents the effect of white printing on denim pockets. And the edge of the book is foiled with copper inspired by the metal studs used on denim garments.For Denim Lovers The Denim Manual is to address the unique needs of denim lovers. We hope the book will give you a thorough understanding of the denim industry, and guide you through your own denim journey.

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Part of the popular Washington Manual® handbook series, The Washington Manual® of Critical Care provides concise, high-yield content that reflects today’s fast-changing advances in the field. Edited by Drs. Marin H. Kollef, Vladimir N. Despotovic, Bryan D. Kraft, Rachel K. McDonald, and Nguyet Nguyen, and written by teams of Washington University residents and faculty, the fourth edition focuses on the essential information you need to know, using a brief, bulleted format, along with numerous figures, tables, algorithms, and images throughout. In one convenient, portable resource, you’ll find complete coverage of bedside diagnosis and management of the most frequently encountered illnesses and problems seen in the ICU—all at your fingertips for quick review and reference. Covers the treatment and management of shock, sepsis, acute episodes of COPD and asthma, myocardial infarctions, organ failure, and other conditions and disorders Provides quick-reference overviews of intubation and catheterization procedures, as well as of common drug side effects and drug-drug interactions Includes new chapters on Emergency Department as the Gateway to the ICU, Post-Cardiac Arrest Management, High Altitude Illness, COVID-19 and Other Viral Pneumonias, Informatics in the Intensive Care Unit, and more, as well as thorough updates throughout Features a wealth of comprehensive, up-to-date tables and algorithms that help guide efficient decision-making Shares the experience and knowledge of Washington University faculty physicians and experts in their fields from the Departments of Medicine, Neurology, Surgery, Obstetrics and Gynecology, and Anesthesiology An ideal reference to meet the daily needs of practicing intensivists, residents, fellows, and critical care nurses The Washington Manual® is a registered mark belonging to Washington University in St. Louis to which international legal protection applies. The mark is used in this publication by Wolters Kluwer Health under license from Washington University. Enrich Your eBook Reading ExperienceRead directly on your preferred device(s), such as computer, tablet, or smartphone. Easily convert to audiobook, powering your content with natural language text-to-speech.

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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:• heal the gut by focusing on a plant-based diet• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption• boost immunity and prevent the onset of neurological diseases such as Parkinson’s andAlzheimer’s• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating• and much more.

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Are you a human? Do you have a mind? Then this book is for you: a wonderfully entertaining overview of all of psychology by one of its greatest experts. 'Like having the mind's complexities untangled by a witty, eloquent and deeply knowledgeable friend' OLIVER BURKEMAN'Really wonderful, hugely readable' DERREN BROWNâ€~This book is a gem’ ROBERT SAPOLSKYNothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered.Written by one of the world's greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries. It will illuminate everything you think and feel, everything you say and do, everything that makes you you. â€~I don't remember the last time I was this excited about a psychology-related book.The Human Mind is everything a reader wants [and] will delight you’ DR SOPHIE MORT (AKA DR SOPH)â€~An up-to-the-minute [and] comprehensive journey through what it means to be human’ New Scientistâ€~The story of the human mind as told by psychology's best storyteller ... fantastic’ DANIEL GILBERT, author of Stumbling on Happinessâ€~Perhaps the wittiest, most captivating overview of the field of psychology to date’ JENNIFER SENIOR, author of All Joy and No Fun

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**30th Anniversary Edition 2025**In this updated edition of #1 New York Times bestselling author Joyce Meyer''s most popular book, you''ll learn to do battle with your fears and worries and recover a life of peace and joy. See why Battlefield of the Mind has become a beloved classic with nearly eight million copies sold!Worry, doubt, confusion, depression, anger, and feelings of condemnation: all of these are attacks on the mind. If you suffer from negative thoughts, take heart! Joyce Meyer has helped millions win these all-important battles. In her most popular bestseller ever, the beloved author and Bible teacher will show you how to change your life by changing your mind.In this freshly updated edition, Joyce teaches us how to focus our mind on the way God thinks. She shares personal stories about the trials from her own life, along with biblical truths and encouragement to help you think with purpose, win the battles in your mind, and begin a joy-filled life.All these negative thoughts and emotions are attacks from the enemy, but with Battlefield of the Mind, you will learn to fight back. A changed heart, mind, and life are within reach!This 30th Anniversary Edition includes a new author''s note, updated and revised cover, and study questions.

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"A tour de force of science and history writing by one of our most important psychiatric leaders." John H. Krystal M.D., Professor of Psychiatry, Yale University"A riveting read - told through the eyes of one of the world''s most accomplished and compassionate psychiatrists." Professor Karl J. Friston, Queen Square Institute of Neurology, University College London"Edward Bullmore has given us a profoundly important book for family members, students, and professionals interested in mental health and mental illness." Dr. Thomas R Insel, Former Director of U.S. National Institute of Mental Health"Perhaps if more politicians read this book and understood what goes wrong in the minds of people with schizophrenia, they might be more willing to devote sufficient resources to get people better." Sir Robin MacGregor Murray, Professor of Psychiatric Research at the Institute of Psychiatry, King''s CollegeFor centuries, mental and physical health have been divided and disorders of the mind and body have been treated as if they were poles apart. This deep-rooted division has shaped medicine, psychiatry, and society. But what if this mind/body split is not only outdated - but dangerously misleading?In this groundbreaking follow-up to his bestselling The Inflamed Mind, psychiatrist and neuroscientist Edward Bullmore challenges one of medicine''s most enduring assumptions.Through the lens of schizophrenia - perhaps the most misunderstood of all psychiatric disorders - Bullmore explores what he calls "the original schism" and the under-examined history of psychiatry itself.Taking readers on a gripping journey through the evolving science of schizophrenia, illuminated by his personal experiences as a researcher and clinician, Bullmore lifts the lid on psychiatry''s dark past. He highlights how the horror of the Nazi eugenics programme magnified a split between brain and mind theories which persists to this day. And he expertly introduces some of the new science that is building the case for a radical rethink of how we understand - and treat - so-called mental illness in the 21st century.The Divided Mind shows us why and how we can now change our minds about the origins of one of the most mysterious and stigmatised disorders in medicine. It challenges us all to escape from our history to a more joined-up future for mental and physical health.

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Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

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All you need to know about the coverstitch sewing machine and the techniques you can achieve using it.Use your coverstitch machine for hemming and finishing garment openings, especially when working with stretch fabrics. Create seams, stitch corners, finish necklines and other raw edges, and make decorative stitches. The coverstitch machine is so versatile!Jam-packed with information, this user-friendly manual equips you with the knowledge and skills to achieve professional results from your coverstitch machine. Clear and comprehensive step-by-step instructions and photographs demonstrate the essential stitches and sewing techniques. Julia also talks you through threading your machine, getting started and adjusting the settings. From stabilizing fabrics and managing bulky seams to caring for your machine, this manual covers it all!? Put your skills into practice to create a simple summer dress, gift bag, table runner, bikini, washbag and more. The troubleshooting section gives you strategies and hints for fixing mistakes.There is a buyerÂ’s guide to different coverstitch machines, to help you select the right model for you.This is the perfect manual to help you get the most out of your coverstitch machine.Â

Objev podobné jako The Coverstitch Technique Manual - Julia Hincks

Selected as a Doody’s Core Title for 2025! Focusing on must-know information in the broad spectrum of general surgery, The Washington Manual® of Surgery, 9th Edition, provides concise, high-yield content essential for surgical residents, attendings, medical students, and others who provide care for patients with surgical disease. Edited by Drs. Paul E. Wise and Jeffrey A. Blatnik, and written by teams of Washington University residents and faculty, this bestselling manual presents state-of-the-art, comprehensive information in a brief, outline format, along with numerous figures, tables, algorithms, and images throughout. In one convenient, portable resource, you’ll find practical coverage of all surgical subspecialties (thoracic, GI, colorectal, cardiac, vascular, breast, trauma, critical care, and more)—all at your fingertips for quick review and reference. Covers the latest advances in surgical technique, instrumentation, and standards of practice Presents information in a succinct, consistent, outline format that conveys the most important diagnostic and management information for a given topic Includes clinical algorithms of disease work-up, diagnosis, and management, as well as completely revised review questions in every chapter Includes key operative steps succinctly enumerated for relevant procedures Features new podcasts created for the eBook created by authors to reinforce chapter content Provides up-to-date references for readers who would like additional information on a particular topic Key Reference boxes provide deeper understanding of impactful trials and publications Written by faculty and residents from the Washington University School of Medicine in St. Louis, one of the world’s top surgical training programs ​ The Washington Manual® is a registered mark belonging to Washington University in St. Louis to which international legal protection applies. The mark is used in this publication by Wolters Kluwer Health under license from Washington University. Enrich Your eBook Reading Experience Read directly on your preferred device(s), such as computer, tablet, or smartphone. Easily convert to audiobook, powering your content with natural language text-to-speech. Podcasts reinforce important concepts from chapters.

Objev podobné jako The Washington Manual of Surgery - Paul Wise

Unlock the full potential of your qualitative research projects with this invaluable manual from world-renowned authority Johnny Saldaña. This essential guide delves into the latest advancements in coding, including the integration of AI tools like ChatGPT-4, empowering researchers to enhance their data analysis processes and outcomes.This clearly updated edition offers:· Comprehensive Coverage: Explore over 35 coding methods, complete with datasets, software screenshots, and multidisciplinary academic references.· Global Appeal: Designed for an international readership, with inclusive data and real-world examples.· Practical Guidance: Clear, academically grounded advice that bridges the gap between data generation and analysis, ensuring credibility and trustworthiness.· Modern Relevance: Facilitates both manual and online coding, with detailed insights into CAQDAS and digital data handling.Ideal for students, researchers, and professionals in education, the social sciences, and beyond, this manual with its’ accompanying online resources is your go-to reference for mastering qualitative coding and data analysis in the AI era.

Objev podobné jako The Coding Manual for Qualitative Researchers - Johnny Saldana

''An intricate and brilliantly written psychiatric perspective on the most perplexing of crimes'' Kerry Daynes, author of The Dark Side of the Mind''Beautifully written and very dark'' Nimco Ali OBE''Whodunnit'' doesn''t matter so much, not to a forensic psychiatrist. We''re more interested in the ''why''.In his twenty-six years in the field, Richard Taylor has worked on well over a hundred murder cases, with victims and perpetrators from all walks of life. In this fascinating memoir, Taylor draws on some of the most tragic, horrific and illuminating of these cases - as well as dark secrets from his own family''s past - to explore some of the questions he grapples with every day:Why do people kill? Does committing a monstrous act make someone a monster? Could any of us, in the wrong circumstances, become a killer?As Taylor helps us understand what lies inside the minds of those charged with murder - both prisoners he has assessed and patients he has treated - he presents us with the most important challenge of all: how can we even begin to comprehend the darkest of human deeds, and why it is so vital that we try?The Mind of a Murderer is a fascinating exploration into the psyche of killers, as well as a unique insight into the life and mind of the doctor who treats them.For fans of Unnatural Causes, The Examined Life and All That Remains.MORE PRAISE FOR THE MIND OF A MURDERER:''A fascinating insight into what drives criminality - and a punchy polemic against mental-health service cuts'' Jake Kerridge, Sunday Telegraph''A fascinating, well-written and compelling account of the mental state in homicide'' Alisdair Williamson, TLS''A dark, fascinating and often surprising glimpse into the minds of those who kill, from a forensic psychiatrist who''s seen it all'' Rob Williams, writer of BBC''s The Victim''An excellent, engaging and honest book, full of interesting, powerful and important observations'' Alison Liebling, Professor of Criminology and Criminal Justice, University of Cambridge

Objev podobné jako The Mind of a Murderer - Taylor Richard

''A tour de force . . . an important, affecting and effective book'' ALASTAIR CAMPBELL''[A] gorgeous and urgent book'' STEVEN PINKER''MENDING THE MIND reminds us that, despite our hazy understanding of depression, and despite the true horror of the illness, some hope for recovery remains'' THE TIMESSadness is an inevitable part of life, but for most people it will usually alternate or coexist with happy times. Clinical depression, on the other hand, is a mental disorder that causes torment and anguish. It has no moments of relief. It unhinges us from everything we thought we knew about the world and makes us strangers to those we love. It is the predominant mental-health problem worldwide, affecting more than 250 million people. More than a fifth of the population of the UK report symptoms of depression or anxiety. Yet how much do we really know of the condition and of ways to treat it?In MENDING THE MIND, Oliver Kamm recounts what it''s like to be mentally ill with severe depression, and he details the route by which, with professional help, he was able to make a full recovery. His experience prompted him to find out all he could about a condition that has afflicted humanity throughout recorded history. He explains the progress of science in understanding depression, and the insights into the condition that have been provided by writers and artists through the ages. His message is hopeful: though depression is a real and devastating illness, the mind and its disorders are yielding to scientific inquiry, and effective psychological, psychiatric and pharmacological treatments are already available. Candid, revelatory and deeply versed in current scientific research, MENDING THE MIND sets out in plain language how the scourge of clinical depression can be countered and may eventually be overcome.

Objev podobné jako Mending the Mind - Oliver Kamm

Explore the many pathways of the mind in this beautiful celebration of brain power and neurodiversity, written by developmental psychologist, Dr. Francesca Fotheringham and published in association with The British Psychological Society.Wonders of the Mind is a beautiful and powerful look at the workings of the brain and the complexity of the mind. Explore the chemical messages that guide our bodies, the changes brains and minds undergo as they grow, our emotions, memories and the power of sleep. Enhance your understanding of both neurodiversity and mental health through clear and sensitive introductions to each topic. Consider the influence of physical health, culture and language on the mind - and try out some brain teasers to see it all in action! Perfect for readers aged 9 and up.This is the fourth book in a series published by Wayland and illustrated by Jan Bielecki that take an authoritative look at the wonders of science - making complex ideas accessible to kids. Other books in the series include: Wonders of the Night Sky and The Future of the Universe by Professor Raman Prinja and The Wonders of Time, by Emily Akkermans, which were published in association with Royal Observatory Greenwich.

Objev podobné jako Wonders of the Mind - Dr Francesca Fotheringham

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

The Christmas Jigsaw Murders, the brand new Alexandra Benedict novel, is out now.CAN YOU SOLVE THE CASE? 'Whatever you unwrap for Christmas, you had better hope it’s this book. This is 21st-century cosy Christmas crime that doesn’t shy away from the darkness. Eighteen passengers, seven stops, one killer Christmas read' JANICE HALLETT 'The perfect book to read on a train . . . A thrilling journey from start to finish. Highly recommended' ELLY GRIFFITHS 'It’s wonderful! A page-turning homage to the Golden Age, with a dash of Poirot and a dark, modern heart' S J BENNETT Eighteen passengers. Seven stops. One killer. In the early hours of Christmas Eve, the sleeper train to the Highlands is derailed, along with the festive plans of its travellers. With the train stuck in snow in the middle of nowhere, a killer stalks its carriages, picking off passengers one by one. Those who sleep on the sleeper train may never wake again. Can former Met detective Roz Parker find the killer before they kill again?All aboard for . . . Murder on the Christmas Express.

Objev podobné jako Murder On The Christmas Express - Benedict Alexandra

An award-winning original graphic novel starring the world’s greatest detective: Sherlock Holmes! See into Sherlock’s mind like never before as Cyril Lieron depicts an intricate visual representation of his mind palace!Sherlock Holmes fans can sink their teeth into this brand new original tale, which uniquely portrays the inner workings of the greatest detective’s mind as he works to solve the case! A visually stunning treat, every thought and clue that flows through Sherlock’s mind is thoroughly explored and displayed in the art for readers to latch onto. Put on your deerstalker and pull out your magnifying glass, there’s a mystery to be solved! Set in the Victorian era, the discovery of a mysterious powder on some clothing and a very special show ticket leads Sherlock Holmes to believe a patient isn''t the only victim of a grand conspiracy.Indeed, it seems the strange disappearance of Londoners can be explained by the performances of a Chinese magician. When other tickets are found, the detective''s suspicions are confirmed…

Objev podobné jako Inside The Mind of Sherlock Holmes

The venerable, time-tested guide to style, usage, and grammar—an indispensable reference informing the editorial canon with sound, definitive advice. Now in its 18th edition!  More than 1.75 million copies sold! Much has happened in the years since the publication of the seventeenth edition of The Chicago Manual of Style. The world has transformed, and the Manual has risen to meet the moment. The eighteenth edition of this classic guide for writers, editors, and publishers is the most extensive revision in two decades. Every chapter has been reexamined with diversity and accessibility in mind, and major changes include updated and expanded coverage of pronoun use and inclusive language, revised guidelines on capitalization, a broader range of examples, new coverage of Indigenous languages, and expanded advice on making publications accessible to people with disabilities. The Manual’s traditional focus on nonfiction has been expanded to include fiction and other creative genres in coverage of topics such as punctuation and dialogue, and the needs of self-published authors receive wider attention. The citation chapters have been thoroughly reorganized for the benefit of new and experienced users alike, and the key concepts for editing mathematics have been integrated into the chapters where they will be most useful to generalists. Evolving technologies—from open-access publishing models to AI—are covered throughout. And naturally, there are some well-considered updates to familiar rules, including changes intended to align the Manual’s recommendations more closely with real-world usage. As with every new edition, devotees of the Manual will find much to discover and ponder. Â

Objev podobné jako The Chicago Manual of Style, 18th Edition - The University of Chicago Press Editorial Staff

Don''t miss the final novel in the New York Times bestselling Darkest Minds series from the author of LoreIt''s five years since the destruction of the rehabilitation camps that imprisoned Zu and her friends ... but the battle is far from over.Seventeen-year-old Suzume ''Zu'' Kimura has assumed the role of spokesperson for the interim government, fighting for the rights of the kids once persecuted for their powers. But though they are no longer imprisoned, the Psi still face huge prejudice, and a growing tide of misinformation. When Zu is accused of committing a horrifying act, she is forced to go on the run in order to stay alive. Determined to clear her name, Zu travels in search of safety and answers, but soon uncovers a dark truth that threatens the future of all Psi. With enemies everywhere, who can she trust to help her fight back and save the friends who were once her protectors?Alexandra Bracken is the New York Times bestselling author of Lore, Passenger, Wayfarer and The Darkest Minds series. Visit her online at www.alexandrabracken.com and on Twitter @alexbracken

Objev podobné jako A Darkest Minds Novel: The Darkest Legacy - Alexandra Bracken

Neurological and psychiatric disorders have long been regarded as fundamentally different, depending on whether they appear to affect the brain or the mind. In reality, the brain and the mind are inseparable. Both types of disorder can affect every aspect of brain function: from perception, action, memory and emotion to empathy, social interaction, attention and consciousness. It is easy to view brain disorders as simply tragic or frightening. However, studying where these functions go wrong provides a window on the workings of the healthy brain, and makes it more likely that scientists and clinicians will be able to develop effective treatments or preventative strategies. As individuals, and as a society, we are also able to better empathise with people with disorders of the mind.Building on his pioneering research, Eric R. Kandel illustrates how breakthrough studies of brain disruptions can deepen our understanding of thought, feeling, behaviour, memory and creativity, and perhaps in the future will transform medical care and lead to the development of a unified theory of mind.

Objev podobné jako The Disordered Mind - Eric R. Kandel

A SPECTATOR AND TLS BOOK OF THE YEAR‘Remarkable.’ THE TIMES''Wonderful.’ GUARDIAN''Fascinating.'' DAILY TELEGRAPH''As a portrait of a place, it’s hard to better.’ COUNTRY LIFE''A thrill akin to discovering buried treasure.'' RICHARD MABEY''Humane, humorous and joyful.'' RUTH SCURRWhen the celebrated critic and cultural historian Alexandra Harris returned to her childhood home of West Sussex, she realised that she barely knew the place at all. As she probed beneath the surface, excavating layers of archival records and everyday objects – bringing a lifetime''s reading to bear on the place where she started – hundreds of unexpected stories and hypnotic voices emerged from the area’s past. Who has stood here, she asks; what did they see? From the painter John Constable and the modernist writer Ford Madox Ford to the lost local women who left little trace, these electrifying encounters – spanning the Downs, Poland, Australia, Canada - inspired her to imagine lives that seemed distant, yet were deeply connected through their shared landscape.By focusing on one small patch of England, Harris finds ‘a World in a Grain of Sand’ and opens vast new horizons.

Objev podobné jako The Rising Down - Alexandra Harris

**Winner of the British Psychological Society Book Award** 'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.This has opened up a new frontier in medicine. In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.For the first time, we have a new approach to medicine that treats the whole human being.

Objev podobné jako The Immune Mind - Monty Lyman

''With captivating storytelling and cutting-edge science, neuroscientist Daniel Yon explores the power and the perils of the brain''s internal models, offering a provocative look at the hidden forces shaping our thoughts, beliefs, and even our sanity. Prepare to question everything you thought you knew'' Daniel Z. Lieberman, author of The Molecule of More''This book will profoundly change the way you consider your own mind'' Lewis Dartnell, bestselling author of The Knowledge, Origins and Being Human''You will not a find a more up-to-date or more compelling account of how a mind emerges from the brain'' Chris Frith, Emeritus Professor of Neuropsychology at University College London''An engaging, informative, and genuinely entertaining guide to the many weird ways in which our brains create the world we live in'' Dean Burnett, author of The Idiot BrainHow does your brain decide what it’s seeing, from the physical world to other people? For decades, scientists have tried to understand how our brains work, not realising that the answer lies much closer to home than it seems.The latest research in neuroscience and psychology suggests that the brain is doing the same thing that the scientists are: using past experiences to build theories of how the world works, and using these models to predict and make sense of it. Through this process, your brain constructs the reality that you live in.In this book Daniel Yon takes the research one step further, uncovering how your brain colours your perception of the world, the judgements you make about other people and the beliefs you form about yourself. With transformative applications for how we engage with other communities and approach mental illness, A Trick of The Mind will revolutionise the way you think.

Objev podobné jako Trick Of The Mind - Daniel Yon

A rich and surprising exploration of the intelligence of bees Most of us are aware of the hive mind—the power of bees as an amazing collective. But do we know how uniquely intelligent bees are as individuals? In The Mind of a Bee, Lars Chittka draws from decades of research, including his own pioneering work, to argue that bees have remarkable cognitive abilities. He shows that they are profoundly smart, have distinct personalities, can recognize flowers and human faces, exhibit basic emotions, count, use simple tools, solve problems, and learn by observing others. They may even possess consciousness.Taking readers deep into the sensory world of bees, Chittka illustrates how bee brains are unparalleled in the animal kingdom in terms of how much sophisticated material is packed into their tiny nervous systems. He looks at their innate behaviors and the ways their evolution as foragers may have contributed to their keen spatial memory. Chittka also examines the psychological differences between bees and the ethical dilemmas that arise in conservation and laboratory settings because bees feel and think. Throughout, he touches on the fascinating history behind the study of bee behavior.Exploring an insect whose sensory experiences rival those of humans, The Mind of a Bee reveals the singular abilities of some of the world’s most incredible creatures.

Objev podobné jako The Mind of a Bee - Lars Chittka

Focusing on the essential information you need to know for successful patient care, The Washington Manual® of Medical Therapeutics, 37th Edition, provides concise, high-yield content that reflects today’s fast-changing advances in medical technology and therapeutics. Written by Washington University chief residents who are assisted by faculty co-authors, it presents brief, logical approaches to diagnosis and management of commonly encountered medical conditions, including new therapies that improve patient outcomes. Discover why housestaff and faculty worldwide depend on this best-selling resource for day-to-day clinical practice in internal medicine. Provides complete coverage of every area of medicine and the core subspecialties—all at your fingertips for quick review and reference Features a newly concise, more colorful presentation with easy-to-follow guidelines, tables, diagrams, dosing, and treatment information Includes more infographics and algorithms for fast visual guidance Addresses everyday challenges faced by residents, interns, medical students, and other practitioners Edited by Internal Medicine Chief Residents from the Washington University School of Medicine and Barnes-Jewish Hospital in St. Louis The Washington Manual® is a registered mark belonging to Washington University in St. Louis to which international legal protection applies. The mark is used in this publication by WoltersKluwer Health under license from Washington University. Enrich Your eBook Reading Experience Read directly on your preferred device(s), such as computer, tablet, or smartphone. Easily convert to audiobook, powering your content with natural language text-to-speech.

Objev podobné jako The Washington Manual of Medical Therapeutics - Carole Kounga, Siri Ancha, Mohit Harsh, John Hickman, Devin Cash, Christine Auberle

''Superbly written with excellent insights... One of the best non-fiction books I''ve read!'' Dr Rupy Aujla, author of The Doctor''s Kitchen''Fascinating... A thoroughly thought-provoking read'' Dame Sarah Gilbert, author of VaxxersYou''ve heard that a healthy body means a healthy mind - but why? What exactly is going on in our immune system?Delving into the discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.For the first time, we have a new approach to medicine that treats the whole human being.

Objev podobné jako The Immune Mind - Monty Lyman

''With captivating storytelling and cutting-edge science, neuroscientist Daniel Yon explores the power and the perils of the brain''s internal models, offering a provocative look at the hidden forces shaping our thoughts, beliefs, and even our sanity. Prepare to question everything you thought you knew'' Daniel Z. Lieberman, author of The Molecule of More''This book will profoundly change the way you consider your own mind'' Lewis Dartnell, bestselling author of The Knowledge, Origins and Being Human''You will not a find a more up-to-date or more compelling account of how a mind emerges from the brain'' Chris Frith, Emeritus Professor of Neuropsychology at University College London''An engaging, informative, and genuinely entertaining guide to the many weird ways in which our brains create the world we live in'' Dean Burnett, author of The Idiot BrainHow does your brain decide what it’s seeing, from the physical world to other people? For decades, scientists have tried to understand how our brains work, not realising that the answer lies much closer to home than it seems.The latest research in neuroscience and psychology suggests that the brain is doing the same thing that the scientists are: using past experiences to build theories of how the world works, and using these models to predict and make sense of it. Through this process, your brain constructs the reality that you live in.In this book Daniel Yon takes the research one step further, uncovering how your brain colours your perception of the world, the judgements you make about other people and the beliefs you form about yourself. With transformative applications for how we engage with other communities and approach mental illness, A Trick of The Mind will revolutionise the way you think.

Objev podobné jako A Trick Of The Mind - Daniel Yon

A mindfulness storybook that weaves calming actions into a magical story, showing young children ways to soothe their own worries.From the creators of The Fire Fox, Alexandra Page and Stef Murphy, shortlisted for Oscar''s Book Prize 2022.It''s show-and-tell tomorrow and Rory is anxious – he doesn''t have anything special to share with the class. But everything changes when Rory meets his very own worry tiger."Try this," said the tiger. "See how quiet you can be. Tiptoe like a tiger and tell me what you see."Breathing deep to smell the jungle scents.Stretching to join the monkeys high up in the trees.Listening carefully to the creatures all around.This enchanting story is full of mindfulness actions that anyone can take to feel calm.The Worry Tiger is a gorgeously illustrated book with a gentle rhyme that''s a joy to read aloud and will help children relax and speak about what might be feeding their anxiety.Includes a set of fun and easy mindfulness exercises at the back of the book.

Objev podobné jako The Worry Tiger - Alexandra Page

This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

Objev podobné jako How to Understand the Mind - Geshe Kelsang Gyatso

Is it in our nature to be altruistic, or evil, to make art, use tools, or create language? Is it in our nature to think in any particular way? For Daniel L. Everett, the answer is a resounding no: it isn't in our nature to do any of these things because human nature does not exist at least not as we usually think of it. Flying in the face of major trends in Evolutionary Psychology and related fields, he offers a provocative and compelling argument in this book that the only thing humans are hardwired for is freedom: freedom from evolutionary instinct and freedom to adapt to a variety of environmental and cultural contexts. Everett sketches a blank-slate picture of human cognition that focuses not on what is in the mind but, rather, what the mind is in namely, culture. He draws on years of field research among the Amazonian people of the Piraha in order to carefully scrutinize various theories of cognitive instinct, including Noam Chomsky's foundational concept of universal grammar, Freud's notions of unconscious forces, Adolf Bastian's psychic unity of mankind, and works on massive modularity by evolutionary psychologists such as Leda Cosmides, John Tooby, Jerry Fodor, and Steven Pinker. Illuminating unique characteristics of the Piraha language, he demonstrates just how differently various cultures can make us think and how vital culture is to our cognitive flexibility. Outlining the ways culture and individual psychology operate symbiotically, he posits a Buddhist-like conception of the cultural self as a set of experiences united by various apperceptions, episodic memories, ranked values, knowledge structures, and social roles and not, in any shape or form, biological instinct. The result is fascinating portrait of the "dark matter of the mind," one that shows that our greatest evolutionary adaptation is adaptability itself.

Objev podobné jako Dark Matter of the Mind - Daniel L. Everett

Reiki is a holistic system for balancing, healing and harmonising all aspects of the person - body, mind, emotions and spirit - encouraging deep relaxation and the release of stress and tension, and promoting awareness and spiritual growth. This comprehensive manual provides much-needed support for students and teachers who want to ensure best practice. It can also be used by people who have taken Reiki courses and want more information, or wish to update their skills and work professionally, or simply treat themselves, family and friends informally. The first three sections cover levels Reiki 1, Reiki 2 and Reiki 3. Information is given in an accessible, structured and interactive way to increase understanding, knowledge and experience. The final section of the manual contains reference material specifically for students who wish to become professional practitioners, and for Masters who wish to expand the scope of the training they can offer to their students. This final section also provides the foundation for additional courses or workshops on topics such as health and safety and managing a successful practice.

Objev podobné jako The Reiki Manual - Penelope Quest, Kathy Roberts

The Logic Manual is a clear and concise introduction to logic for beginning philosophy students. It offers a complete introductory course, guiding the reader carefully through the topics in logic that are most important for the study of philosophy. It covers propositional and predicate logic with and without identity. It includes an account of the semantics of these languages including definitions of truth and satisfaction. Natural deduction is used as a proof system. Volker Halbach introduces the essential concepts through examples and informal explanations as well as through abstract definitions. The Logic Manual provides the best entry to the general abstract way of thinking about language, logic, and semantics which is characteristic of contemporary philosophy. Exercises, examples, and sample examination papers are provided on an accompanying website.

Objev podobné jako The Logic Manual - Volker Halbach

What is "the artist type"? How is an artist''s mind structured? What are the links between creativity and mental health? Are there particular personality traits and psychological experiences that great artists have in common? Are most artists really mad? What defines the artist''s personality?This book answers these questions by way of a deep, multi-angled, psychological analysis of the personality-based roots of creativity and the creative process. It draws on decades of scientific research focused on the central, mysterious trait of Openness, the true unifying glue behind everything creative. Featuring dozens of notable creators such as John Coltrane, Diane Arbus, Francesca Woodman, David Bowie, Frida Kahlo, Jack Kerouac, John Lennon, and others, this book showcases the nuances of an artist''s mind beyond oversimplified formulas that falsely connect art to mental illness, painting a more authentic picture of the structure of the artist''s psychology. Ultimately, this book reveals that the "torture" in an artist''s perceived image has more to do with personality, creative processes, states of mind, and a need to express trauma symbolically, repeating it in the form of art.As an eminent psychobiographer with an award-winning career as a personality and creativity psychologist, Dr. William Todd Schultz yet again offers his unique perspective on a fascinating topic that is both engaging and insightful. In exploring the precise nature of inner chaos in a wide range of renowned artists, this book takes an enchanting dive into the artistic abyss for all those interested in creativity, personality, and psychology, including both general and academic readers.

Objev podobné jako The Mind of the Artist - William Todd Schultz

The Disordered Mind, Third Edition, is a wide-ranging introduction to the philosophy of mental disorder or illness. It examines and explains, from a philosophical standpoint, what mental disorder is: Its reality, causes, consequences, compassionate treatment, and more. Revised and updated throughout, the third edition includes enhanced discussions of the distinction between mental health and illness, selfhood and delusions about the self, impairments of basic psychological capacities in mental disorder, and the distinct roles that mental causation and neural mechanisms play in mental illness. The book is organized around four questions:• What is a mental disorder or illness?• What makes mental disorder something bad?• What are various mental disorders and what do they tell us about the mind?• What is mental health and how may it be restored?Numerous disorders are discussed, including addiction, agoraphobia, delusion, depression, dissociative identity disorder, obsession-compulsion, schizophrenia, and religious scrupulosity, among others. Several neurological disorders are examined. Various problems associated with DSM-5 and with psychiatric diagnosis are explored. Including chapter summaries and suggestions for further reading, The Disordered Mind is an ideal text for courses in philosophy and should appeal to not just philosophers, but to readers in cognitive science, psychology, psychiatry, and related mental health professions.

Objev podobné jako The Disordered Mind - Graham George

''Beautifully written, with such heart. Not only did it make me cry, it made me see the world in a different way''JOANNA CANNONFind escape with the beautiful, moving literary debut from Sunday Times-bestselling author Alexandra Heminsley, a stunning story of sisterhood and wilderness.Clara Seymour is trying to find her feet in London, living away from home for the first time. Brought up by her domineering mother, treasuring time any time with her adoring father, Clara''s world is brought to a standstill when her dad abruptly dies.Then, a mystery comes to light in a letter from him.I am sure you are aware that before I met your mother I had a previous marriage. But what we never discussed is that we had a daughter.So begins a journey of discovery that takes Clara to remote Norway and a landscape as brutal as it is bewitching, a voyage fraught with personal and emotional danger to reveal who her father really was - and find the sister she''s never met.''A gorgeous, insightful tale about grief, loneliness and sisterhood''Good Housekeeping

Objev podobné jako Under the Same Stars - Alexandra Heminsley

Modern society is in a state of information overload. Neuroscientist Daniel J. Levitin investigates how and why our brains are struggling to keep up with the demands of the digital age.Why is email so addictive? Is multitasking really possible? And what do successful people keep in their junk drawer? The Organized Mind debunks myth and presents one simple idea - storing information in the physical world instead of the mind - to revolutionize twenty-first century living.In a world where information is power, The Organized Mind holds the key to harnessing that information and making it work for you.

Objev podobné jako The Organized Mind - Daniel J. Levitin

The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology.Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion''s Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow''s sage advice will be a much-needed guide in helping them navigate the field—or rink or court. The Young Champion''s Mind covers such topics as how to get in a "zone," thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.

Objev podobné jako The Young Champion's Mind - Jim Afremow

Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine. The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, “no.” But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In this book, Nina Cheng, founder of Chinese medicine company The Eastern Philosophy, and a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being.Supported by historical primary sources and modern clinical research, the book offers an introduction to traditional Chinese medicine and its unique approach to mental health. Each chapter covers a common mental health condition--anxiety, depression, insomnia, ADHD, brain fog, and trauma—exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. This includes:Readily-available herbal formulasSelf-massage and acupressureQigong protocolsMeditation and visualization exercisesFive Element Music TherapyFood and tea therapy, and moreFor anyone who has struggled with their mental health or is looking to better understand traditional Chinese medicine’s approach to healing both the mind and body, this book offers a natural, time-tested way to a healthier mind, a calmer heart, and a more peaceful life.

Objev podobné jako Chinese Medicine for the Mind - Nina Cheng