origami step by step introduction to the art of paper folding

Perfect the Japanese art of paper-folding and have hours of enjoyment creating incredible models, with simple step-by-step instructions, ranging from funky hats and flowers to amazing animals and more. With this activity book, enter the intermediate stage of making origami models and take your creativity to the next level. This activity book is a must-have for children! It offers: A perfect selection for early learners to develop a love for the craft The book is accompanied by 10+ colorful origami sheets The engaging paper-folding activities will stimulate the child s imagination It helps in strengthening hand-eye coordination and concentration The comprehensive steps promote patience and reasoning skills

Objev podobné jako Origami: Step-By-Step Introduction to the Art of Paper-Folding

Perfect the Japanese art of paper-folding and have hours of enjoyment creating incredible models, with simple step-by-step instructions, ranging from cool fighter jets and cranes to amazing animals and more. With this activity book, enter the advanced stage of making origami models and master the complex creations to make stunning origami. This activity book is a must-have for children! It offers: A perfect selection for early learners to develop a love for the craft The book is accompanied by 10+ colorful origami sheets The engaging paper-folding activities will stimulate the child s imagination It helps in strengthening hand-eye coordination and concentration The comprehensive steps promote patience and reasoning skills

Objev podobné jako Step-by-Step Introduction To The Art of Paper Folding - Origami Activity Book for Children

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life s small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero

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This practical book is a step-by-step guide to the process of wood engraving. With a strong emphasis on drawing a design, it explains the range of mark-making, texture and tonal subtleties that are so unique to this form of relief printmaking. It provides inspiration on a range of subjects, as well as close examination of the effects that can be achieved.

Objev podobné jako Art and Craft of Wood Engraving - Chris Daunt

A step-by-step guide to the process of “scripting” your future and successfully manifesting what you want in life • Explores the science behind how the scripting method works and shares the vivid journal entries from the author’s big breakthrough--when he successfully used his method to land a lead role on a TV show• Details how the understanding of incredible new (and, until now, mostly unheard of) scientific discoveries and emerging technologies is the most important key to creating and manifesting in your life• Reveals fun, easy tools for manifesting and self-help, updated for a new generation In this step-by-step guide, filled with success stories and practical exercises, Royce Christyn details a simple “scripting” process for harnessing the Law of Attraction and manifesting what you want in your life--happiness, wealth, travel, love, health, the perfect career, or simply a productive day. The process is backed by science and experience, yet it feels like magic. And all you need is a pen and paper. Inspired by New Thought and Positive Thinking classics, Christyn explains how he developed his scripting method through 4 years of trial and error, keeping what worked and dropping what didn’t until he brought his success rate from 5% to nearly 100%. Sharing pages from his own journals, he outlines how to create the life you want with daily journaling exercises, beginning with a simple list-making practice to figure out your wants and intentions and then progressing to actual scripting of your future, whether the next 12 hours or the next 10 days. He shows how, over time, your scripts will increase in accuracy until they converge with reality. He shares the vivid entries from his big breakthrough--when he successfully used his method to land a lead guest-starring role on Disney Channel’s Wizards of Waverly Place with Selena Gomez. He explores how “feeling” your future success as you write your daily scripts helps attract your desired outcomes, and he shares the key phrases to include to make your script come true. The author also explores the science behind how the scripting method works, including a down-to-earth examination of quantum mechanics. From small dreams to lifelong goals, this book gives you the tools to put your thoughts into action and finally close the gap between where you are and where you want to be in your life.

Objev podobné jako Scripting the Life You Want - Royce Christyn

Acupressure uses the same pressure points of acupuncture but instead of needles, you simply use your fingers to gently but firmly stimulate your body s natural ability to heal.With its easy and conversational style along with step-by-step photos, you ll discover how to heal your concerns naturally while living a pain-free and vibrant lifestyle. When acupressure points are correctly stimulated they promote blood circulation and release muscular tension. This helps to heal pain and is ideal for preventative health because it actually boosts your immune system and increases the flow of energy throughout your body.This book covers everything you need to know about acupressure along with the history and philosophy of Traditional Chinese Medicine, 64 pressure points and how they help to heal 64 specific health concerns including toothache, tinnitus, headache, cough, asthma, acid reflux, morning sickness, eczema, anxiety and insomnia.Discover the art of acupressure and enjoy a wonderful sense of enhanced well being and health.

Objev podobné jako The Essential Step-by-Step Guide to Acupressure with Aromatherapy - Karin Parramore

Written with the full backing and expertise of the renowned Royal Academy of Dancing and following the international ballet examination syllabus, this is an updated edition of the bestselling Ballet Class. From the basic positions of the feet to exercises for the most advanced ballet grades, Step-By-Step Ballet Class is an essential companion for all budding ballerinas. It gives a comprehensive selection of ballet exercises taken from each of the examination grades, beginning with Pre-Primary and working up to Grade Five, the most advanced. Clear step-by-step illustrations and explanatory text take the dancer through each exercise in turn and there are checklists of important points to remember. Topics such as how to find a good ballet school, dressing for dance and taking a ballet examination are also included. This important ballet book will ensure that dancers of all ages get the most out of their ballet lessons, both in and out of the classroom.

Objev podobné jako Royal Academy Of Dancing Step By Step Ballet Class - Royal Academy Of Dancing

Now revised and containing three new chapters, this book provides an accessible introduction to the fundamental problems in the theory of knowledge. Written primarily for students taking a first course in epistemology, it will be of interest to anyone wanting to know more about this important area of philosophy.

Objev podobné jako An Introduction to the Theory of Knowledge - Noah Lemos

Pokémon Origami: Fold Your Own Pokémon from Kanto to Paldea includes:Simple step-by-step origami walkthroughsAll the materials necessary to complete 10 Pokémon, including specialsheets of origami paper!Helpful, full-colour examples of all the finished origami Pokémon!Tips and tricks to keep your Pokémon looking extra sharp!

Objev podobné jako Pokemon Origami: Fold Your Own Pokemon Kanto to Paldea - Scholastic

Kniha - autor Scholastic, 112 stran, anglicky, brožovaná bez přebalu matná Paper magic at its finest! This second Harry Potter Origami book gives you step-by-step instructions to create 15 magical props inspired by the Harry Potter films. Craft fifteen amazing props as seen in the Harry Potter films with this easy-to-follow origami book! You'll be able to fold amazing objects, like the Flying Ford Anglia and Hagrid’s Hut, as well as familiar characters, like house-elves, Dementors, and Scabbers the rat. What's more, you'll get to fold your own Hogwarts house crest, complete with full-color photography and sheets to fold in the back. Harry Potter Origami #2 includes: - Special sheets of illustrated origami paper custom designed for each craft - Step-by-step instructions with illustrations - Photography of the real, finished origami for helpful reference - Advice for keeping your origami looking magical This second origami book includes 15 new origami...

Objev podobné jako Harry Potter Origami Volume 2 (1338745182)

Cooking is an everyday skill that anyone can master. The 140 recipes in this beginner’s cookbook include well-known classics that will help build a basic repertoire, such as Fish Pie, Spaghetti with Meatballs, Baked Mushroom Risotto and Lemon Surprise Pudding. Each recipe contains minimal ingredients, and all the techniques are explained and illustrated with step-by-step photographs. Recipes have been selected to teach a wide range of skills, such as marinating, poaching, frying, grilling, roasting, casseroling and baking. The introduction includes a guide to different food types, as well as how to store, prepare and cook them. Kitchen basics, such as stocking the store cupboard, choosing essential equipment, menu planning, budgeting and hygiene are also covered. This wonderfully practical book is a must for everyone who wants to learn to cook with fresh ingredients, and who would like to eat healthier home-cooked meals.

Objev podobné jako Step-by-Step How to Cook - Bridget Jones

This beautifully designed art guide presents the top ten figures in Pop Art, telling their stories alongside quotes and highlighting key works.Pop Art lives all around us - in the hearts and minds of those that created it and through the influence it has in our world today, visibly in art, advertising and popular culture.This book provides a concise and celebratory introduction to the art and artists that came to be labelled Pop Art in the 1960s and beyond. Looking at ten of the most influential artists of the movement, it comes to life with informative facts, fun quotes and highlights some of the key works.From Andy Warhol and Roy Lichtenstein to Richard Hamilton and Yayoi Kusama, this book is all you need to learn about the much-loved world of Pop Art.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

Objev podobné jako The Pocket Pop Art

Celebrate the world of Op Art with its optical illusions and clever mind tricks through this concise and accessible guide to ten of its key figures, telling their stories alongside quotes and key works.With its optical illusions and geometric patterns, Op Art has been playing tricks with our eyes since the 1960s and can still be found everywhere in the world around us today, in fashion, music and advertising.This book provides a concise and celebratory introduction to the art and artists that are most influential to the Op Art movement. Looking at ten key figures, it comes to life with informative facts, fun quotes and highlights some of their key works.From Victor Vasarely and Julio Le Parc to Bridget Riley and Tadasky, this book is all you need to learn about the much-loved world of Op Art.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

Objev podobné jako The Pocket Op Art

A comprehensive and practical guide to drawing cartoons successfully with expert projects and exercises.

Objev podobné jako Cartooning, The Professional Step-by-Step Guide to - Curtis Tappenden, Ivan Hissey

An inspirational and practical book on how to interpret and collaborate on different themes in textile art. With foreword by Marie-Therese Wisniowski, who runs Art Quill Studio.This stunning collection showcases the work produced by renowned textile artists Els van Baarle and Cherilyn Martin, and explores how â “ even when working from the same starting point â “ textile art can produce a myriad interpretations of shape, form, colour and technique. Els and Cherilyn have chosen six themes for their own starting point, each full of inspiration and artistic potential: Memory (both personal experiences and historical events); Graven (cemetery) images and idols; Books as objects; Pompeii and archaeological excavations; Walls; and Everyday items.For each of the themes the authors have provided a personal interpretation of the work and a description of the techniques they used, along with step-by-step instructions. In the chapter on memory, for example, Cherilyn demonstrates how old fabrics and textiles (which themselves have a unique history all of their own) can be recycled to incorporate your own stitched drawings. Alternatively, Els explores Procion Dye techniques to create colourful and striking fabrics that bear no resemblance to Els work on the same theme.The trend for collaborative textile art is increasing in popularity. This fascinating guide provides a rich seam of inspiration from two renowned artists, exploring how to get the most from your collaborations and produce beautiful and unique work.

Objev podobné jako Interpreting Themes in Textile Art - Cherilyn Martin, Els van Baarle

This superb instructional book will tell you everything you need to know about chess and bridge, from the fascinating histories of the games to how to play and master strategies to win.

Objev podobné jako Complete Step-by-step Guide to Chess and Bridge - David Bird

How to plan, design and plant up beautiful and easy-to-maintain enclosed garden spaces, including over 60 construction and planting projects and case studies, a comprehensive directory of plants and over 850 photographs,

Objev podobné jako Practical Step-by-step Guide to Patio, Terrace, Backyard

This book will support you through each milestone of your research project with step-by-step instructions to doing qualitative research. Whatever type of data or data collection method you use, it will help you to navigate the nuts and bolts of qualitative research, from forming your research question to effectively writing up. Your roadmap and toolbox all in one, it helps you choose the best research tools for your project while managing any challenges you might encounter along the way. It includes: ·    Guidance on putting different research designs into practice, including using technology for interviews, data management, and unobtrusive research ·      Practical mapping tools, including checklists and quick tips ·    Online case studies and further reading to deepen your knowledge and expand your bibliography ·       Advice from experts on how to design and implement excellent qualitative research, including considerations of ethical issues. This book is the perfect companion for social sciences students carrying out their first qualitative research project.

Objev podobné jako The How To of Qualitative Research - Janice Aurini, Stephanie Howells, Melanie Heath

The Secret Language of Your Bodyis a comprehensive guide to healing. In this in-depth and comprehensive book, Inna Segal unveils the secrets to understanding the messages of the body and reveals the underlying energetic causes of over 200 symptoms and medical conditions. This powerful handbook explores nearly every conceivable part of the human body, delving deeply into the possible reasons for problems in any given area of the body and offering a unique, step-by-step method to assist in returning the body to its natural state of health. Inna encourages readers to connect with the innate healing intelligence within, calling on the body #39;s built-in ability to heal itself, and gently guides the reader on a journey of personal transformation and empowerment. The Secret Language of Your Body is an invaluable reference guide for traditional and alternative health practitioners, and anyone interested in the inner workings of the human body, self-healing and wellbeing.

Objev podobné jako The Secret Language of Your Body - Inna Segal

Brilliantly bonkers - JAMIE SMART, author of Bunny Versus Monkey and Looshkin. With fast-paced action and absurd humor [...] Super Dweeb in an exciting new series for fans of Captain Underpants or Diary of a Wimpy Kid - SCHOOL LIBRARY JOURNAL A funny, fast-paced and zany adventure, bursting with colourful cartoon-style illustrations - BOOK TRUSTThis full-colour hardback brings together the first three anarchic adventures of Super Dweeb, as told by award-winning author and illustrator Jess Bradley.Andy may be a little socially awkward, but thanks to his awesome atomic pencil - which brings doodles to life - he s far from an ordinary dweeb. Look out, evil-doers: HERE COMES SUPER DWEEB!• Discover the secret origin of the world s geekiest superhero, in the Super Dweeb and the Pencil of Destiny.• Witness his first meeting with his arch-nemesis in Super Dweeb Vs. Dr. Eraser-Butt.• And thrill as Andy battles his evil twin, in Super Dweeb Vs. the Evil Doodler!This collection also features previously unseen bonus content, including step-by-step guides to drawing the series most popular characters.This unpredictable, anarchic adventure story will have kids rolling on the floor. Featuring comic-strip-style storytelling in full-color, it s perfect for readers aged 7-9.

Objev podobné jako The Utterly Epic Adventures of Super Dweeb - Jess Bradley

Based on his father s bestselling The 7 Habits of Highly Effective People, Sean Covey applies the same principles to teens, using a vivacious, entertaining style. To keep it fun, Covey writes, he stuffed it full of cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world . . . along with a few other surprises. Did he ever! Flip open to any page and become instantly absorbed in real-life stories of teens who have overcome obstacles to succeed, and step-by-step guides to shifting paradigms, building equity in relationship bank accounts, creating action plans, and much more. As a self-acknowledged guinea pig for many of his dad s theories, Sean Covey is a living example of someone who has taken each of the seven habits to heart: be proactive; begin with the end in mind; put first things first; think win-win; seek first to understand, then to be understood; synergize; and sharpen the saw. He includes a comical section titled The 7 Habits of Highly Defective Teens, which includes some, shall we say, counterproductive practices: put first things last; don t cooperate; seek first to talk, then pretend to listen; wear yourself out . . . Covey s humorous and up-front style is just light enough to be acceptable to wary teenagers, and down-and-dirty enough to really make a difference.

Objev podobné jako The 7 Habits of Highly Effective Teens - Sean Covey

When, unpredictably and against his will, Robert Monroe began to have out-of-body experiences, he was frightened and disbelieving. He found that he could leave his physical body to places far removed from the material and spiritual realities of life on earth. He came to inhabit a world unbounded by death or time. As Robert Monroe met many other people who have had similar experiences and read the literature of the East that documents the long history of this phenomenon, his fears were alleviated. His journeys became more frequent and began to change his life. This classic, first-hand account of out-of-body experiences challenges us to revise our ideas about life and death. Robert Monroe s step-by-step instructions invite the reader to initiate their own out-of-body experiences.

Objev podobné jako Journeys Out of the Body - Robert A. Monroe

A compilation of practical guidance on everything you need to know about painting people and landscapes in watercolour, with simple exercises and step-by-step demonstrations to develop your masterpiece.Hazel Soan is a hugely successful painter and an outstanding teacher and author of art books, which have introduced the wonders of art to a generation of amateur artists. Here she collates her vast knowledge on painting in watercolour in easily digested steps that can be achieved in short bursts of time. In this extended compilation edition, Hazel Soan explains everything you need to know about painting people and landscapes in watercolour in an accessible and informative way. She advises on how to master brushstrokes and balance composition as well as dealing with the theories of colour and light. She gives you the tools to create urban streets, woodland forests and rocky coastlines and guides you through ways to insert people into your pre-existing paintings to bring them to life.Bursting with easy-to-follow exercises and demonstrations, this comprehensive compendium of watercolour painting is an invaluable companion for beginners as a well as a useful resource for more experienced painters.

Objev podobné jako Learn Quickly: The Big Book of Watercolour - Hazel Soan

A step-by-step guide to making paper lithography prints. This practical book explains how to use gum arabic to transfer a photocopied image without specialised equipment. It uses both hand-drawn and photographic images to show how paper lithography (or gum arabic transfer printing) is a quick and simple process that allows for creative experimentation on a range of surfaces. Packed with advice and ideas, it highlights this exciting, flexible and creative technique for artists and makers. Contains clear, detailed instructions to printing a lithographic transfer using a humble photocopy as a plate. Advice on how to incorporate the process as part of sketchbook, textile and etching practice, Ideas for more advanced multimedia applications and inspirational finished examples. Also includes tips for coping with common problems and warnings of pitfalls to be avoided.

Objev podobné jako Paper Lithography - Sue Brown

Increasing numbers of urban dwellers has led to many of us feeling alienated from the natural world. This is not how we are meant to live, and we donâ ™t have to. Even in the most built-up environment, nature makes its presence felt. All we have to do is let it in.This book offers 50 invigorating activities and step-by-step projects to do exactly that, for anyone craving a connection with the natural world, but especially those living in cities and towns with limited daily access to it.Green refuges and outdoor spaces are more important now than ever â “ a break from our stressful, tech-consumed lives. It is well researched that being in nature radically improves our mental health, just minutes from your doorstep. Nature is waiting for us to discover it, even in the most urban environment. Go on a night safari, make a worm farm or create a one-pot allotment. With 200 smart illustrations, this practical and accessible guide will expand your horizons and increase your appreciation of wild spaces, whether on the street, in the park, or in nearby nature reserves.Chapters include:Be an Urban Naturalist: Go on a night safari, appreciate winter trees, spot moths or build a weathervaneEngage with the Elements: Wild swimming, mudlarking, barefoot walking and creating art with found natural objectsLook to the Skies: Cloudspotting, the dawn chorus and looking for murmurationsMake Space for Nature: Building for biodiversity, make a worm farm, green up all your spaceDig for Victory: Grow microgreens or create a one-pot allotmentFind Your Wild Tribe: Join a community garden, adopt a street tree or take a city hike

Objev podobné jako 50 Things to Do in the Urban Wild - Clare Gogerty

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr s Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won t feel like you re being talked down to; there are no scare tactics or gimmicks; you won t feel deprived; and you won t miss drinking.What people say about Allen Carr s Easyway method: The Allen Carr program was nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times

Objev podobné jako The Easy Way for Women to Stop Drinking - Allen Carr

Anyone can create a masterpiece with just a pencil and paper!This easy to follow guide teaches aspiring artists how to capture the people around them in a few simple steps. Taking care to clearly illustrate how to draw various different human poses, forms and anatomical references, Human Figure covers all the basic steps to creating a wonderful human drawing. This inspiring guide is the perfect gift for loved ones who are drawing beginners.The How To Draw series takes a highly visual and practical approach to drawing, featuring step-by-step instructions for each art project. From basic shapes to finished art, this book uses two different coloured lines throughout to highlight clearly each process and which steps to follow. The series covers a comprehensive range of core techniques - with sections on materials, composition and perspective.

Objev podobné jako How To Draw The Human Figure - Mark Bergin

SHORTLISTED FOR THE CMI MANAGEMENT BOOK OF THE YEAR AWARD 2013 It s a tough job being a manager.How do you manage performance? If you come across as too directive you may get a reputation for harshness. If you are too nice you risk being known as a gullible and easily outmanoeuvred. Neither approach works. Employee engagement is the magical ingredient: it makes staff genuinely committed, creating excellent work. Few organizations actually achieve it, though all say they want it. Coaching is the most reliable a way of producing it. In Manager as Coach, Jenny Rogers challenges many of the traditional assumptions about what works in management and shows you, step by step, how to be a brilliant manager and get fantastic results: Reduce your stressDevelop employees key skills Create a culture of engagementImprove bottom line results Jenny Rogers advice is simple, memorable, deeply pragmatic, and always focused on results. If only more managers would take it! Tim Brooks, CEO, BMJ Group This pragmatic book will stimulate managers to drive higher performance and get the best out of people. In such a challenging environment, this can only be good for business! Carolyn McCall, CEO, Easy Jet A must-read for any manager working to foster the right culture. Belief in excellence and the ability to enable people to perform at their best is fundamental for generating and sustaining high performance. Johanna Friedl-Naderer,Region Vice President, Biogen Idec I believe this common-sense, simple approach would motivate both managers and individuals to change and empower them to improve their own performance. Michael Parr, CEO, British Arab Commercial BankJenny Rogers is one of the leading executive coaches in the UK with more than 20 years of experience. Her clients are typically chief executives and directors of large organizations. She writes extensively about coaching and leadership and has trained many hundreds of managers in coaching skills in the UK and internationally.Karen Whittleworth is an acclaimed trainer, coach and coach supervisor, and the founding director of Worth Consulting Ltd.Andrew Gilbert is an internationally known as a speaker, trainer and executive coach. He is the co-director of Worth Consulting Ltd.

Objev podobné jako Manager as Coach: The New Way to Get Results - Jenny Rogers, Andrew Gilbert, Karen Whittleworth

#39;This ten-week programme is a fantastic example of Simon #39;s thoughtful and effective approach to fitness. #39; Tom Hiddleston #39;With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’tarrive well prepared, you will pay for it at the end. #39; Diego Luna #39;Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work. #39; Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson #39;s unparalleled knowledge with this easy to follow and highly effective workout programme.Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood #39;s most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.

Objev podobné jako The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston) - Simon Waterson

A step-by-step guide to raising kundalini and embodying the dynamic, sexual force, that is the Power of Sekhem.

Objev podobné jako Magical Sexual Practices of Ancient Egypt, The - Judy Hall

Stan Lee, the founding father of Marvel Comics, and John Buscema, artist of the classic Silver Surfer series, give professional advice and instruction for budding comics artists. Learn how to draw the Marvel way, courtesy of this lavishly illustrated, step-by-step guide to all facets of the process.

Objev podobné jako How to Draw Comics the

When it comes to creating childrenâ ™s and YA fiction there is often a focus on how to start and write until you reach an ending â ¦ But what happens when you have a finished manuscript of hundreds of pages? How do you transform your rough draft into a publishable one?Expert author, editor, mentor and lecturer Sara Grant provides the answer through a systematic approach to editing. Her step-by-step guide demystifies the process of preparing a manuscript for submission to agents and publishers or for those self-publishing. It is a lifeline for new writers and those intimidated by the world of publishing; for more experienced writers it is an invaluable diagnostic tool to dip in and out of.This practical workbook includes exercises and examples for:- Interrogating your idea - Enhancing your plot- Scrutinising characters, chapters and scenes- Analysing sentence and word choice- Honing your unique voice- Writing with sensitivity for young readers- And finally, polishing your manuscript for submission.

Objev podobné jako The Ultimate Guide to Editing Your Novel - Sara Grant

Scratch and Draw spooky foil and neon Halloween pictures on the special pages inside this hardback art activity book. This Halloween-themed title includes step-by-step instructions to learn how to draw spooky characters and more. Scratch and draw pictures are simple to complete and the results look amazing!

Objev podobné jako Scratch and Draw Halloween - Scratch Art Activity Book - Arthur Over

Math does not need to be difficult. This book, complete with exercises and answers, forms a course which will take you from beginner or intermediate level to being a confident mathematician. This book includes: simple step-by-step explanations, to help you grasp new topics or those that have previously confused you; practice questions throughout, to help you embed your learning and improve your confidence; and end of chapter summaries, to help you remember the key points you ve learned--all in one great-value book, so you don t need any separate workbooks or course books.Chapters include: number, angles, fractions, two-dimensional shapes, decimals, statistics, directed numbers, graphs, measurement, perimeter and area, algebraic, three-dimensional shapes, ratio and proportion, pythagoras theorem and trigonometry, indices and standard form.

Objev podobné jako Mathematics: A Complete Introduction - Hugh Neill, Trevor Johnson

A step-by-step guide to developing an embodied relationship with Egyptian divinities• Details the nine stages of the ancient Egyptian initiatory path, describing each stage’s powers as well as the culminating ceremony called “The Crown of Isis” • Provides profound guided meditations for each of the nine stages and illustrates the manifestation of this path’s principles through stories of awakening • Shares the author’s personal journey as a Garment of Isis and her own powerful interactions with Isis, which culminated in her serving as Oracle of Isis at the Parliament of World Religions in Chicago in 1993 The Sacred Science of ancient Egypt was an initiatory spiritual system, a technology of consciousness designed to birth a mystical communion with the divinities, an embodied union of being between the eternal and the mortal. After initiation was completed, the re-identified being, now divinely possessed, was known as a Garment of Isis, signifying that the goddess Isis dwelt within them.Offering a practical guide to the key principles within the Egyptian temple tradition, Naomi Ozaniec explores the process of creating and developing a personal relationship with the Neteru, the divinities and forces of creation of ancient Egypt. She details the nine stages of this initiatory path, which are divided into three phases--heartmind, spiritmind, and soulmind. This step-by-step, interactive process culminates in a ceremony called The Crown of Isis. The author provides profound guided meditations and illustrates the manifestation of the initiate’s powers through stories of awakening brought on by this spiritual path. She also shares her personal journey as a Garment of Isis and her own powerful interactions with Isis. An accessible yet substantive guide to initiation into the Egyptian Mysteries, this book details how to gradually awaken and attune your mind to the symbolic, open access to higher realms of consciousness, and enter into a mystical marriage between personal and divine consciousness.

Objev podobné jako Becoming a Garment of Isis - Naomi Ozaniec

A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it s not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent mini-retirements . This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than £5 a meal * How lifestyle design principles can be suited to unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.

Objev podobné jako The 4-Hour Work Week - Timothy Ferriss

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.Through an enchantingâ ”and often amusingâ ”story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:How great geniuses, business titans and the worldâ ™s wisest people start their mornings to produce astonishing achievementsA little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each dayA step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growthA neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushedâ ˜Insider-onlyâ ™ tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the worldPart manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Objev podobné jako The 5 AM Club - Robin Sharma

Poetry and prose to encourage us to grow. Watering the Soul is a timeless reminder that everyone needs time, love, and forgiveness.In the deepest, most enchanting part of the forest, a creature hands you a seed. Within the seed is your soul, ready to be grown again.From internationally bestselling author Courtney Peppernell comes her new book of poetry and prose, Watering the Soul. In true Peppernell style, the book is divided into sections, this time following a step-by-step recipe, to heal your soul. Filled with themes that focus on forgiveness, gratitude, togetherness, and equality, Peppernell takes you on a journey to find a precious yet profound understanding; that a seed is not grown with haste and nor is becoming whole, that in each and every step, we find the meaning of watering the soul.This is the story of your soul and how it can be grown again.

Objev podobné jako Watering the Soul - Courtney Peppernell

Over 128 pages of 60 stunning designs from Britain s champion latte artist. From free pouring to etching, stencilling and more complicated designs for the black belt barista, you ll have fun emulating innovative designs such as The Swan, The Unicorn, and frothy 3-D babyccino animals. The book even includes 9 stencil patterns for you to trace and try.Starting with basic skills and patterns, readers will learn how to create the crema (the froth that acts as a canvas in the coffee cup) and how to produce the hearts, rosettas and tulips that will be used as the basis to form more complicated artworks. Dhan Tamang is a world-renowned latte artist particularly known for his use of colour, and now you too can create impressive multicoloured designs following Dhan s step-by-step instructions. By the end of this book you will be able to create fabulous designs to delight family members and dinner party guests alike.

Objev podobné jako Coffee Art - Dhan Tamang

THE NEW YORK TIMES BESTSELLERDiscover the life-changing, inspirational business book on escaping the 9-5 and finding a new way of living from the bestselling author and entrepreneur. â ˜This book is a must read!â ™ Stephen Key, award-winning entrepreneur, inventor and bestselling author of One Simple Ideaâ ˜[The] self-help hit of the decadeâ ™ Menâ ™s JournalDonâ ™t wait to start living. Learn how to create a life that isnâ ™t all about work with the bestselling phenomenon. Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by-step guide to living the life you want reveals:How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per weekHow to outsource your life and do whatever you wantHow to eliminate 50% of your work in 48 hoursHow to trade a long-haul career for short work bursts and frequent mini-retirements This edition also includes:More than 50 practical tips and case studies from readers who have doubled their income, overcome common sticking points and reinvented themselves using the original book as a starting pointReal-world templates you can copy for eliminating email and negotiating with bosses and clientsTips for how lifestyle design principles can be used to live ambitiously in unpredictable economic timesThe latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either. Whether youâ ™re just starting work or have been employed for decades, The 4-Hour Work Week is the inspirational, essential guide to living the life you want to lead.

Objev podobné jako The 4-Hour Work Week - Timothy Ferriss

Dr. Hyman s revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet - MUDr. Mark Hyman

This entertaining, easy-to-follow, and eminently practical book will equip readers with knotting skills to last a lifetime. This full-colour guide is packed with over 45 knot projects, accompanied by clear step-by-step illustrations. From the clove hitch to the Albright knot, readers will learn an array of loops, hitches and binding knots as well as variations of the most famous examples. Each project includes practical uses for these knots - such as making a swing seat, a washing line, a dog lead or an arm sling - so that you can introduce them into everyday life. Features: • Useful knots for sailing • Clever knots for camping • Handy knots for the home • And other knots that are simply a pleasure to tie! Discover a time-honoured and rewarding hobby and essential life skill with wide and varied applications. A fantastic gift for readers of all ages from 8+.ABOUT THE SERIES: The Arcturus Explorer Handbooks series brings together handy field guides for young explorers, on topics including knots, astrology and fossils. With identification guides and clear illustrations, these practical handbooks are the perfect companion for kids wanting to step out and explore the world!

Objev podobné jako The Knots Handbook - Barry Mault

Discover amazing true stories and breathtaking myths from ancient Egypt in this book by TikTok Egyptologist Hugo D. Cook, featuring stunning illustrations from Sona Avedikian.Everyone knows the story of Tutankhamun, but the ancient Egyptian civilization lasted for more than 3,000 years – which means there are loads more amazing tales to be told! Egyptologist and TikTok star Hugo D. Cook (aka Hugo the Egyptologist) has scoured ancient texts and translated hieroglyphs to bring readers stories of love, betrayal, and royal scandal featuring pharaohs, priests, gods, and goddesses.The book combines historical stories, including the time Cleopatra hid in a sack to be smuggled into a palace to meet Julius Caesar, with rip-roaring myths, like the Cinderella story of a peasant girl who married the pharaoh when he found her slipper. Readers will also be awed by incredible lesser-known stories such as: How Ramses the Great dealt with a horde of mysterious piratesThe real story of a queen #39;s cunning plot to assassinate the kingThe shapeshifting wizard-king who defended Egypt with magic boatsTold with great fun and impeccably researched, readers will slip into a tomb at night with a band of mischievous tomb robbers and witness epic battles featuring elephants and ostriches. Interspersed through the stories are pages explaining the history of ancient Egypt on the banks of the Nile, from how pyramids were built to a step-by-step guide to wrapping a mummy.With a beautiful cloth-textured cover featuring shiny foil, Tales of Ancient Egypt is the perfect gift for kids interested in ancient Egypt.

Objev podobné jako Tales of Ancient Egypt - Hugo D. Cook

Discover the absorbing art of whittling. An immersive and peaceful craft that rewards calm focus with beautiful objects. Samuel Alexander quickly built a strong following sharing his own compelling story about the healing power of carving. Now, in his first book, he introduces this calm and gentle craft. Teaching beginners how to responsibly source fresh green wood and master the basic techniques for using a knife, as well as sharing a range of step-by-step projects to work through at your own pace, The Green-Wood Carver is an important reminder of the therapeutic benefits of exploring a new craft. After learning the basics of how to get started, you can work through projects as varied as spoons, vases, simple buttons and household hooks. Working with the grain, you #39;ll create tactile curves and textures, slowly revealing the character of each piece as you whittle. With Samuel’s thoughtful reflections on the joy of small movements and personal creativity charmingly woven throughout this how-to guide, his aim is not only to teach you how to create a beautiful object but to find the beauty in the process itself.

Objev podobné jako The Green-Wood Carver - Samuel Alexander

Turn your home into a Montessori home-and become a more mindful, attentive, and easy-going parent. It s time to change the way we see toddlers. Using the principles developed by the educator Dr. Maria Montessori, Simone Davies shows how to turn life with a terrible two into a mutually rich and rewarding time of curiosity, learning, respect, and discovery. With hundreds of practical ideas for every aspect of living with a toddler, here are five principles for feeding your child s natural curiosity, from Trust in the child to Fostering a sense of wonder. Step-by-step ways to cultivate daily routines with ease, like brushing teeth, toilet-training, dealing with siblings, losing the pacifier. Plus learn how to: * Stay composed when your toddler is not and set limits with love and respect-without resorting to bribes or punishment * Set up your home and get rid of the chaos * Create Montessori activities that are just right for your one-to-three-year-old * Raise an inquisitive learner who loves exploring the world around them * See the world through your toddler s eyes and be surprised and delighted by their perspective * Be your child s guide-and truly celebrate every stage

Objev podobné jako The Montessori Toddler - Simone Davies

This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight.The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Objev podobné jako The Mind Illuminated - Culadasa, Matthew Immergut

Master the skills and knowledge you need to succeed in the new Level 2 Diploma for Hair Professionals.Endorsed by City Guilds as a quality resource supporting their new qualifications, this textbook is focused on the practical skills needed for your course. Written specifically for apprentices taking the new Hair Professional Standards, this book will be your guide as you work through your Apprenticeship and prepare for your end-point assessment.Packed with numerous step-by-step photos to demonstrate all Hair Professional techniques, for hairdressers and barbersInspires you with photographs and illustrations of the latest styles and techniquesHelps prepare you for the synoptic assessments with Test Your Knowledge questions and Practical Assignments at the end of each chapter, designed to test knowledge and understanding and help you to refine your practical skillsIdentifies opportunities for you to improve Maths and English skills throughout the courseProvides industry know-how as the author shares her knowledge and experience with Handy Hints and suggests helpful activities throughoutInspires you to be the best you can be with Industry Insight profiles of successful hair professionals for every chapterCovers all mandatory units, plus the Perming hair optional unit, with the two further optional units available online:oHair relaxing treatments and techniquesoHair extension services

Objev podobné jako The City

HAL ELROD IS A GENIUS Robert Kiyosaki, New York Times bestselling author, Rich Dad Poor Dad Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.This edition has more than 40 pages of new content, including:The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle MorningThe Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you wantGetting everything you want out of life isn t about doing more. It s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they ve always wanted. Now, it s your turn.Hal s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day:* Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet* Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer* Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day* Exercise: Boost your mental and physical energy in as little as 60 seconds* Reading: Acquire knowledge and expand your abilities by learning from experts* Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities

Objev podobné jako The Miracle Morning (Updated and Expanded Edition) - Hal Elrod

Master modern calligraphy and create stunning invitations, artworks, and envelopes with this essential guide from The Postman s Knock.This all-in-one guide reveals the secret to creating stunning letter art, with essential tips, expert advice, and inspiring projects from Lindsey Bugbee, the creator of The Postmanâ ™s Knock, the worldâ ™s number one calligraphy website.Discover the tools you need to achieve the best results: not only pens, nibs, inks, and paper, but also patience and creativity as you build up your confidence and skills. Follow step-by-step guides to Lindsey s favourite lettering styles, then put your new-found skills to use with 15 inspiring projects, including ideas for unique invitations and cards for loved ones. With a little time, practice, and a little ink, you ll be amazed at what you can create.

Objev podobné jako The Calligraphy Book - Lindsey Bugbee

The bestselling author of THE MIRACLE MORNING shares the secret to unlocking your full potential - all day, every day.And THE MIRACLE EQUATION now includes a brand new bonus chapter on maximising your MIRACLE MORNING.Even after the incredible success of his book THE MIRACLE MORNING, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse.That formula is The Miracle Equation, and it couldn t be any simpler:Unwavering Faith + Extraordinary Effort = MiraclesBy establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you ll create results beyond what you believe to be possible. In The Miracle Equation, you ll learn how to* Replace fear with faith* Move from resistance to acceptance* Let go of negative emotions* Turn off your stress response* Overcome your limitations to unlock your limitless potential* Develop emotional invincibility* Grow from happiness, which is fleeting, to inner peace, which is lastingAnd with the Miracle Equation 30-Day Challenge to guide your way, you ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach! The Miracle Equation isn t just a book, it s the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended Lewis Howes, New York Times bestselling author of The School of Greatness You re only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation Mel Robbins, bestselling author of The 5-Second Rule

Objev podobné jako The Miracle Equation - Hal Elrod