the joy of being selfish michelle elman

A self-help book about self-love combined with boundaries – the practical side of self-love. How to reclaim selfishness as a force for good.

Objev podobné jako The Joy of Being Selfish - Michelle Elman

In?The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can?boost physical, mental, and spiritual health.?Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy’s energizing book is split into three parts:Move with Your Body: practical exercises for readers to connect with their body Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes: Tips for running, walking, and cold-water swimming Instructions for two full yoga sequencesA quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement ?is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.

Objev podobné jako The Healing Power of Movement - Hannah Glancy

In this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation ... Unknown localization key: "more"

Objev podobné jako The Joy of Well-Being - Jason Wachob, Colleen Wachob

The Library of Fragrance Dark Roses 30 ml
hrnek Dark Side of the Moon pro děti od 6 let
fanouškovské poklady House of the Dragon
lehký nákupní vozík Rolser Jet LN Joy
nákupní vozík s podvozkem JOY
ilustrace Michelle Carlslund dětské hry
ilustrace Michelle Carlslund pro děti
Rolser Baby MF Joy-1800 pro malý vzrůst
ilustrace Michelle Carlslund
Vilac čajová sada s ilustracemi Michelle Carlslund
minihry pro Nintendo Switch s Joy-Con
World of Bubbles
koupelnové textilie Tom Tailor Home of Colors
povlečení Game of Thrones 135x200 cm
licencované povlečení Game of Thrones
oboustranné povlečení Game of Thrones

Going sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety; combining the author's personal experience, factual reportage, contributions from experts and self-help advice.Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book ... Unknown localization key: "more"

Objev podobné jako The Unexpected Joy of Being Sober - Catherine Gray

Calling all Bridgerton and Jane Austen fans! Fall in love with your favourite new Regency series for 2025. Meet the Fairfax family…‘Worthy of Georgette Heyer…the most wonderfully satisfying five star Regency Romp’ Julie Caplin‘I wager you this, Miss Fairfax – you’ll choose to marry for every reason other than love by the end of the season!’Miss Sophie Fairfax has every intention of marrying for love, refusing to go along with her brother’s plans for a marriage of convenience or title. Throwing caution to the wind at her very first ball, Sophie finds herself in the path of the most notorious rake in the ton.Agreeing a wager with him may be wicked, but finding herself alone with the dangerously attractive Lord Rotherby might be one scandal too far…A must-read for fans of Evie Dunmore, Martha Waters and Virginia Heath.Each story in The Fairfax Sisters series can be read as a standalone novel.Praise for The Scandal of the Season:''How I love a story of sisters, and Michelle Kenney has conjured up four sparky modern-minded Fairfax girls. The dialogue is quick-fire, plot complex and satisfying, the men heroic and rich. Good-hearted and good fun'' Jane Dunn, Sunday Times bestselling author''Utterly delightful – I ... Unknown localization key: "more"

Objev podobné jako The Scandal of the Season - Michelle Kenney

“The Joy of Quiet Places proves there''s still a world of places where silence remains truly golden” - Traveller Magazine, Sydney Morning HeraldDiscover 60 of our planet''s most serene and peaceful spaces plus 120 extra ideas on tranquil trips that explore the joys, pleasures, and restorative effects of quiet travel.Nothing is more healing to the mind and spirit than finding a special place of peace. Learn how to slow down, open your eyes and ears to the tiny details of our world, and find joy in spaces far from the hustle and bustle of daily life with this unique travel guide.Inside The Joy of Quiet Places:60 joyous and special quiet places from all over the world organised by region plus 120 extra recommendations of quiet trips Feature profiles explore the joy of each quiet place and its story including why it is so special, its history, its challenges, and the quality of joy you may feel while thereAt-a-glance reasons to go offer a glimpse into what you can expect to find from each journey plus ''don''t miss'' experiences ensure you make the most of your timeQ&A panels from experts closely associated with each of the main destinations offer further insights ... Unknown localization key: "more"

Objev podobné jako Lonely Planet The Joy of Quiet Places - Lonely Planet

Potent and timely lessons on healing and connection?both individually and collectively?through the wisdom and magic of honeybees.We’ve heard the refrain to save the bees, but what if the bees can save us too?Beloved equity educators, authors, and beekeepers Michelle Cassandra Johnson and Amy Burtaine invite us to contemplate this question deeply. By looking at bees as teachers, the authors draw us into an examination of our relationship with each other and the world at large. Honeybees illustrate communal interdependence, attunement to nature, coexistence with darkness, and so much more?lessons worthy of emulating within our own human world.In times marked by turmoil and uncertainty, honeybees offer a powerful example of how to turn toward each other, to deeply commit to creating conditions for survival of all beings, and to build a future where all can thrive. As Michelle and Amy write, “We won’t survive unless we remember our interconnectedness to all beings and change our ways of being?how we are to ourselves, one another, and the planet.”This beautiful and thought-provoking book offers:• Insights from beekeeping, Buddhism, and nature-based shamanic practices• Stories, meditations, reflection questions, and practices to bring the wisdom of the hive to our own lives and bodies• Encouragement to ... Unknown localization key: "more"

Objev podobné jako The Wisdom of the Hive - Michelle Cassandra Johnson, Amy Burtaine

Get the facts about the biggest beauty and skincare trends from Instagram''s cosmetic science expert Dr Michelle Wong.Will eating dairy give me acne? Do I need to wear sunscreen every day? How often should I wash my hair? What''s the best way to fade scars? And is "clean beauty" really as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day. Dr Wong will show you how to form good habits and learn what really works. Decipher the ingredients that make up your make-up, find out the facts about botox and laser treatments, and discover whether beauty brands can ever be truly sustainable.Chemist and science educator Dr Michelle Wong, aka Lab Muffin Beauty Science ("the face and voice of beauty science" – Wired), answers over 100 frequently asked questions with no-nonsense facts and informative graphics – backed up by the latest research. She empowers you to make the most of your beauty and body-care routines.

Objev podobné jako The Science of Beauty - Dr Michelle Wong

Dive into 60 of the world''s most joyous wild swimming spots and discover a further 120 ideas for uplifting bathing experiences. Packed with inspirational expert insights, immersive photography, and essential trip planning tips, this remarkable book explores the open-water swims guaranteed to exhilarate, rejuvenate, restore and above all, spark joy.Wade into Hawaii''s crystal clear sea where tropical fish weave through the coral reefs of the Kona coast; or experience the magnificence of Slovenia''s Lake Bled, where swimmers tread through the other-worldly Alpine blue waters to reach the iconic island at its heart. With 60 mesmerising wild-swimming wonders to tour, readers will soon be immersed in the culture, landscape and characteristics of each life-affirming swim.Inside The Joy of Wild Swimming:- 60 in-depth profiles of wild swimming spots, organised by region and accompanied by beautiful photography, plus first-hand accounts from writers who have experienced the joy of each swim- 120 extra must-visit natural water destinations- At-a-glance reasons to go that shed light on the type of experience you can expect to have from serenity to adventure; natural beauty to extreme wilderness- Challenge levels for each destination detail the the types of swimming conditions throughout the seasons as well as the accessibility of ... Unknown localization key: "more"

Objev podobné jako Lonely Planet The Joy of Wild Swimming - Lonely Planet

“this book delivers on the magic that birds can hold” - Birdlife Magazine“acts as both a travel guide and a partial field guide, whetting one''s appetite to go out and get birding” - Organic Gardener MagazineDiscover 60 uplifting birding adventures plus 120 extra ideas on bird-rich trips that explore the joys and pleasures of watching our feathered friends in nature.Meet some of the world''s most remarkable birds - big and small - and marvel at the sights, sounds, sensations, and settings that can be experienced at each of the birdwatching locations and hotspots shared in this unique guide.Inside The Joy of Birdwatching:60 joyous and memorable birding experiences organised by region plus 120 extra recommendations of birding encounters across the worldFeature profiles explore the joy of birding and the practicalities including at-a-glance reasons to go, what makes each encounter so special, and the ''don''t miss'' aspects of each experience Q&A panels from birding experts closely associated with each of the main destinations offer further insights and insider knowledgeEssential trip planning tips and practical travel advice including information on when to visit, how to get there, accessibility, and amenitiesStunning photography throughoutCovers Africa & the Middle East, Americas & Antarctica, Asia, Europe, OceaniaBeautiful ... Unknown localization key: "more"

Objev podobné jako Lonely Planet The Joy of Birdwatching - Lonely Planet, Dr Mya-Rose Craig, Tenijah Hamilton

Discover 60 of the world''s most spectacular gardens plus 120 travel ideas to ignite a love of outdoor spaces. Featuring the history of every botanical gem, beautiful photography and trip planning tips, this uplifting book explores the restorative effects of flora and fauna, and the joy to be experienced from each of the inspiring gardens inside it.Walk spellbinding nature trails at the Desert Botanical Garden in Arizona, US; wander the stone paths of Japan''s infamous Kenroku-en Garden; or steal away to a subtropical retreat just off the coast from Glengarriff, Ireland. In-depth garden profiles, Q&As with experts, and personal accounts from writers who have experienced the magic of each destination accompany the mesmerising gardens inside this book, so that you can learn just why each idyllic sanctuary is so joyful.Inside The Joy of Exploring Gardens:- 60 in-depth profiles of gardens illustrated with beautiful photography; a Q&A section where you can read the insights and thoughts from an expert closely linked to the garden; and first-hand accounts from writers who have visited each outdoor space- 120 extra must-visit garden destinations from all over the world- At-a-glance reasons to go that offer a glimpse into what you can expect to find in ... Unknown localization key: "more"

Objev podobné jako Lonely Planet The Joy of Exploring Gardens - Lonely Planet

''This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.'' - The i''Absolutely f*cking brilliant'' - Florence GivenHaving a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You''re in the right place.Over half of Brits aged 25-44 are now single. It''s become the norm to remain solo until much later in life, given the average marriage ages of 35 (women) and 38 (men). Many of us are choosing never to marry at all. But society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. That we''re incomplete without an ''other half''*, like a bisected panto pony. Cue: single sorrow. Dating like it''s a job. Spending half our lives waiting for somebody-we-fancy to text us back. Feeling haunted by the terms ''spinster'' or ''confirmed bachelor.''Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from ''all the good ones are gone!'' panic and debunked the myth that ... Unknown localization key: "more"

Objev podobné jako The Unexpected Joy of Being Single - Catherine Gray

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Breakis the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, ... Unknown localization key: "more"

Objev podobné jako Breaking the Habit of Being Yourself - Dr. Joe Dispenza

The BESTSELLING book on BEING A TEEN, now updated into an all new edition. In a world where there’s a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being a Brilliant Teenager shows you how. The book has a strong academic underpinning (its DNA is taken from the author’s PhD) but is written in a fun and non-patronising way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships. The book is built on a rock-solid foundation of wellbeing and human flourishing but is quirky in tone and entertaining to read. Dr Andy Cope’s words are brilliantly brought to life by award winning illustrator, Amy Bradley. The book includes activities and thought-provoking questions that encourage the user to interact with the material. Reflecting and journalling helps make the messages stick. Learn how to: Stay upbeat in a fast-paced worldBe resilient and rise to life’s challengesCreate strong relationshipsTackle anxietyTap into your values and use them to guide your lifeShape your future The book has a ... Unknown localization key: "more"

Objev podobné jako The Art of Being A Brilliant Teenager - Andy Cope, Amy Bradley

An engaging, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself and others.Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you''re starved for “me time” or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we’re missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude? In The Joy of Solitude, Robert Coplan draws from diverse fields including psychology, neuroscience, literature, and sociology to guide readers through solitude’s many dimensions and its profound effects on mental health and well-being. In this enlightening book, you will discover: -The many different types of solitude, ranging from enjoyable to challenging, each influencing personal experiences in unique ways. -Why choosing to spend even fifteen minutes alone each day can help stabilize ... Unknown localization key: "more"

Objev podobné jako The Joy of Solitude - Robert J Coplan

An engaging, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself and others.Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you''re starved for “me time” or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we’re missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude? In The Joy of Solitude, Robert Coplan draws from diverse fields including psychology, neuroscience, literature, and sociology to guide readers through solitude’s many dimensions and its profound effects on mental health and well-being. In this enlightening book, you will discover: -The many different types of solitude, ranging from enjoyable to challenging, each influencing personal experiences in unique ways. -Why choosing to spend even fifteen minutes alone each day can help stabilize ... Unknown localization key: "more"

Objev podobné jako The Joy of Solitude - Robert J Coplan

SHORTLISTED FOR THE FORTNUM AND MASON FOOD BOOK OF THE YEAR 2023A GUARDIAN BOOK OF THE YEAR 2022Take your morning coffee with cinnamon crumble cake and your evening wine with mushroom pate, via a riot of salsas, crispy bits, banana splits, cheeseballs and frozen pina coladas. Whether you''re home alone or ready to party, The Joy of Snacks will lift your spirits while satisfying your deepest snacking desires. ''People think it''s easy to write well about food. It isn''t. Goodman does it brilliantly, with brio and wit as well as cleverness. This is a collection of essays, recipes and meditations about snacks and it is both joyous and useful.''India Knight, The Times''Deft storytelling, deep research and real wisdom about how we actually eat'' Rachel Roddy, Guardian Books of the Year 2022''As moreish as the snacks it celebrates, The Joy of Snacks is a smart, funny and moving meditation on the little things that make life great. I loved it.'' Ruby Tandoh''Naked, unashamed and witty, Laura Goodman delights, tempts and insults our intestines with raucous, dangerous and surprising suggestions.''Miriam Margolyes

Objev podobné jako The Joy of Snacks - Laura Goodman

Grow in your faith each day as you engage with Scripture and meditate on our heavenly Father''s relentless love and grace.Known for her remarkable gift for weaving spiritual truths into everyday life, Anne Graham Lotz offers insightful meditations on Scripture in this yearlong collection of daily devotions. The Joy of My Heart includes a beautiful ribbon marker and notes section for deeper reflection.Each of the 365 devotions includes:A meaningful Scripture verse from the NKJV BibleReflections and meditations from Anne Graham Lotz on topics such as eternity, grief, and faith With a presentation page for thoughtful gifting, The Joy of My Heart is a beautiful present for:Men and women looking for a concise collection of daily devotions and Bible versesBirthdays, Mother''s Day, New Year''s and the holidays Called "the best preacher in the family" by her father, Billy Graham, Anne will draw you to a deeper relationship with Jesus. She asks you to join with her in "life-changing discovery as, day by day, you learn more about God." The Joy of My Heart invites you to engage with Scripture as you meditate on our heavenly Father''s relentless love and grace.

Objev podobné jako The Joy of My Heart - Anne Graham Lotz

''A brief but crucially important book''Marcus ChownIn The Joy of Tax, tax campaigner Richard Murphy challenges almost every idea you have about tax. For him, tax is fundamentally about the ideas that shape the sort of society we want to live in, not technicalities. His intention is to demonstrate that there is indeed a joy in tax, and by embracing it we can create a fairer society and change the world for the better.Tax has been a feature of human society for a very long time. Almost no one gives tax a good press even though, as Richard Murphy argues, it has been fundamental to the development of democracy the world over. Whilst we may not like tax very much, in contrast it is clear that we really do like the public services which governments provide. So much so, in fact, that for most of the last 300 years, people have been more than happy for governments to run deficits by spending more than they raise in taxation. 2008 apparently changed all that. The issues of debt, deficits, cuts and austerity have dominated the political agenda ever since. Virtually every aspect of the government''s finances and how to rearrange them ... Unknown localization key: "more"

Objev podobné jako The Joy of Tax - Murphy Richard

''Generous, empowering and original - like having your own cheerleader in the kitchen.'' Anna Jones''This is the very book you need to teach you how to be inspired, confident and happy in the kitchen. Like its author, it''s a rambunctious delight!'' Nigella Lawson''Deliciously fun, informative and simply makes me smile. Joyful indeed!'' Yotam OttolenghiIf you already enjoy the eating part, you have everything it takes to find joy in cooking too. There''s no pressure to be a great cook, but everyone can aspire to be a better cook, and therein lies the fun.Let Alice Zaslavsky, bestselling author of In Praise of Veg, lead you on a journey to confident, intuitive cooking. This vibrant kitchen manual contains stacks of veg-forward recipes that you''ll want to cook on a weekly basis, but the real gold lies in the handy kitchen skills and know-how that will help build the foundations for a lifetime of better cooking. Start with Slapdash (really outstanding stuff simply thrown together) then move to On Autopilot (great go-tos for weeknights on the fly) and Making the Most of It (gluts and leftover makeovers). Soon you''ll be ready to Loosen Your Shoulders (weekend pottering and entertaining), just in time for ... Unknown localization key: "more"

Objev podobné jako The Joy of Better Cooking - Alice Zaslavsky

An Artist’s Insights on Art Appreciation Written by a practicing artist, this book decodes and maps the basic elements of visual art, leading the reader to a greater understanding and appreciation. Not an art history lesson per se, this illustrated guide is rather a tool kit to make the study of art and a visit to the museum truly rewarding. An entertaining and informative read, The Joy of Art offers the reader:A working art vocabulary to help you identify and explain what you’re looking atAnswers to many of the questions you may have about visual art in generalA summary of the basic criteria to consider when looking at artHighlights of the primary art genres and an introduction to the artists who pursued themMany visual examples of aesthetic considerations and practicesInteresting facts about your favorite artists and clues to why they made the choices they didA few games to test your new skillsThe Joy of Art contains 150 color photographs and many interesting insights from an artist-author who takes readers behind the curtain and into the studio to uncover what actually goes into making a work of art. If you love art, this book will take your appreciation to a new ... Unknown localization key: "more"

Objev podobné jako The Joy of Art - Carolyn Schlam

A vibrant, unconventional, highly opinionated guide to the triumphs, joys, struggles, and heartbreaks of the modern era of the game, for every obsessive basketball fan who loves to hate hot takes. From the cohosts of Cookie Hoops and featuring a foreword by Desus Nice, The Joy of Basketball is a subversive sports manifesto camouflaged as a colorful reference book for your coffee table. Bouncing between witty graphics and keen sociopolitical observations, The Joy of Basketball celebrates the meteoric rise of basketball over the last quarter century by ignoring the bland, traditionalist binary of wins or losses. Instead, the book’s focus is on everything else. Using text, charts, and illustrations that upend conventional jock wisdom, the book details the most incredible players in history, draft flops, long-limbed oddballs, superteams, the international talent wave, brawls, scandals, the rapid evolution of contemporary gameplay, coaching, fashion, crime, positional erosion, tragic tales, memes, and the sacred Kardashian Blessing.

Objev podobné jako The Joy of Basketball - Ben Detrick

This definitive oyster bible and cookbook from expert food writer Nils Bernstein delivers an array of tips, trivia, and history, plus approachable recipes that celebrate the delicious bivalve. Behold the oyster. Delicious, a little decadent, yet one of the healthiest things to eat, and now completely sustainable and easily available.And behold The Joy of Oysters, a smorgasbord of information, recipes, tips, stories, history, and everything else the oyster lover and the oyster curious could want to know. Learn how to select the freshest, tastiest oysters. How to store, clean, shuck, and serve.And why we no longer avoid eating them in months without an r. But best of all, celebrate the joy of eating and cooking with oysters, whether on the half shell-try one of seven sauces to enhance them-to techniques for broiling, frying, roasting, steaming, pickling, and poaching. Here's a classic Oysters Rockefeller, an irresistible Oyster Po'Boy, a delicious Oyster Stew.Plus oyster preparations from around the world, including Japanese Oyster Rice, Irish Beef and Oyster Pie, a Filipino Oyster Kinilaw, and Korean Oyster Fritters. An oyster shooter too. And finally, discover the facts behind the oyster's reputation as an aphrodisiac.

Objev podobné jako The Joy of Oysters - Nils Bernstein

A journey from where we are to achieving true happiness.Sister Mary David Totah was a nun of the Benedictine contemplative community of St Cecilia’s Abbey on the Isle of Wight. American by birth, she was educated at Loyola University, the University of Virginia and Christ Church, Oxford. After a distinguished teaching career, she entered religious life in 1985. For 22 years until her early death from cancer she guided the young nuns of her abbey with enthusiasm, wisdom and wit.The spirituality to be found in the pages of this book demonstrates to the reader why her influence should have been so great and so deep. Her notes to the novices deal with issues of relevance to a world beyond the cloister: What is the meaning of suffering? How do we cope with living with people who annoy us? How do we relate to a God we cannot see? How do we make the big decisions of life?Sister Mary David’s teaching was both profound and intensely practical, suffused with faith in God’s joy in our work, leisure, community and family life but above all in our view and understanding of ourselves. This book, with an introduction by Abbot Erik Varden OCSO ... Unknown localization key: "more"

Objev podobné jako The Joy of God

The Joy of Playing, the Joy of Thinking brings together two sensitive minds in an exhilarating conversation on the arts. Charles Rosen, concert pianist and pioneering musicologist, and writer Catherine Temerson range widely—from musical aesthetics to tales of the great composers, the development of modernism, and the need to play.

Objev podobné jako The Joy of Playing, the Joy of Thinking - Charles Rosen, Catherine Temerson

''This book is a not-so-small joy in itself.''NIGELLA LAWSON''Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.''JOJO MOYES''Always funny and frank and full of insight, I absolutely love Parkinson’s writing.''DAVID NICHOLLS''I loved this book . . . Parkinson’s writing transports you to unexpected places of joy and comfort . . . these pages contain happiness.''MARINA HYDE''The twenty-first century feels a lot more bearable in Parkinson''s company.''CHARLOTTE MENDELSONDrawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown (''like bathing in marshmallow’), finds calm in solo cinema trips, is charmed by the personalities of fonts (''you’ll never see Comic Sans on a funeral notice''), celebrates pockets and gleefully abandons a book she isn’t enjoying. Parkinson’s everyday exaltations – selected from her immensely successful Guardian column – will utterly delight.FEATURES BRAND NEW MATERIAL''A compendium of delights.''OBSERVER''Delightful . . . a love letter to those little moments of bliss that get us through the daily grind.''RED

Objev podobné jako The Joy of Small Things - Hannah Jane Parkinson

The bestselling book on being brilliant, now in an all new edition In a world where there's a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being Brilliant actually shows you how. From an author who is an expert in the science of happiness and positive psychology, this book is fun, non-patronising, and grounded in proven principles and practices. Since the publication of the first edition, this book has filled readers to the brim with happiness, positivity, wellbeing and, most importantly, success! This new edition has been updated to address modern issues such as screen time, social media, anxiety, resilience and relationships. Dr Andy Cope brings the knowhow, his writing partner Andy Whittaker provides the humour, and award-winning illustrator Amy Bradley brings this new edition to life. This book is crammed full of good advice, instructive case studies, inspiring quotes, and important questions to make you think about your work, relationships, and life. It shows you that success and happiness aren't about dramatic change—they're about finding out what really works for you and doing more of it! Gain inspiration through rich illustrations, inspiring quotes, and a truly fun readRock up in life ... Unknown localization key: "more"

Objev podobné jako The Art of Being Brilliant - Andy Cope, Andy Whittaker

Anyone who''s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously "forbidden" foods - tapping into the body''s satiety signalsWritten for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Objev podobné jako The Joy of Half A Cookie - Alisa Bowman, Jean Kristeller

How can we realise and actualise love, reason and meaningful, productive work? If the Art of Being - the art of functioning as a whole person - can be considered the supreme goal of life, a breakthrough occurs when we move from narcissistic selfishness and egotism - from having - to psychological and spiritual happiness - being. The Art of Being remains one of the most important and sought-after works in the Fromm canon.Fromm here offers a path to true wellbeing and a way of living based on authentic self-awareness that comes only through honest self-analysis. He warns of the pitfalls of our attaining enlightenment without effort, or believing that life can be lived without pain. The tantalising ''spiritual smorgasbord'' offered by our consumer-oriented world, Fromm maintains, only feeds our illusions of ''easy awareness''. Confronting the psycho-gurus who preach these shortcuts to enlightenment, Fromm offers another way to self-awareness through meditation rather than material gain.This volume is a sequel to one of Erich Fromm''s most popular works, To Have or to Be. In this book, Fromm examines the true paths - as opposed to false directions - that will lead us to self-knowledge and enlightenment. This edition, commemorating thirty years ... Unknown localization key: "more"

Objev podobné jako The Art of Being - Erich Fromm

An important book on liberating ourselves from the state of “waking sleep” in which we live our lives, as taught by one of the most influential spiritual teachers of the 20th century As the closest pupil of the charismatic spiritual master G. I. Gurdjieff (1866–1949), Jeanne de Salzmann was charged with carrying on his teachings of spiritual transformation. Known as the Fourth Way or “The Work,” Gurdjieff’s system was based on teachings of the East that he adapted for modern life in the West. Now, some twenty years after de Salzmann''s death, the notebooks that she filled with her insights over a forty-year period (and intended to publish) have been translated and edited by a small group of her family and followers. The result is this long-awaited guide to Gurdjieff''s teaching, describing the routes to be traveled and the landmarks encountered along the way. Organized according to themes, the chapters touch on all the important concepts and practices of the Work, including:• Awakening from the sleep of identification with the ordinary level of being• Self-observation and self-remembering• Conscious effort and voluntary suffering• Understanding symbolic concepts like the Enneagram• The Gurdjieff Movements, bodily exercises that provide training in Presence and the ... Unknown localization key: "more"

Objev podobné jako The Reality of Being - Jeanne de Salzmann

Get your holiday spirit on with these tales of Christmas, plus all the other holiday fun from Thanksgiving to New Year’s!We love sharing the joy of the holiday season with you! These 101 true, personal stories are filled with the cheer of the season—from holiday hijinks to family traditions, from gratitude and giving to the true meaning of Christmas, and from Thanksgiving turkeys to New Year’s Eve toasts. Share the love, fun, and wonder of the holidays with your family and friends. And keep the Christmas spirit alive for months to come as you enjoy these stories.The stories in these pages are “Santa safe,” meaning they keep the magic alive for young readers. And in the same vein, your purchase will support Toys for Tots, creating miracles for children all over the U.S. Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible.Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

Objev podobné jako Chicken Soup for the Soul: Tales of Christmas: 101 Stories of Holiday Joy, Love and Gratitude - Amy Newmarková

This book challenges the perception of chemistry as too difficult to bother with and too clinical to be any fun. Cathy Cobb and Monty L. Fetterolf, both professional chemists and experienced educators, introduce readers to the magic, elegance, and, yes, joy of chemistry. From the fascination of fall foliage and fireworks, to the functioning of smoke detectors and computers, to the fundamentals of digestion (as when good pizza goes bad!), the authors illustrate the concepts of chemistry in terms of everyday experience, using familiar materials.The authors begin with a bang-a colorful bottle rocket assembled from common objects you find in the garage-and then present the principles of chemistry using household chemicals and friendly, nontechnical language. They guide the reader through the basics of atomic structure, the nature of molecular bonds, and the vibrant universe of chemical reactions. Using analogy and example to illuminate essential concepts such as thermodynamics, photochemistry, electrochemistry, and chemical equilibrium, they explain the whys and wherefores of chemical reactions. Hands-on demonstrations, selected for their ease of execution and relevance, illustrate basic principles, and lively commentaries emphasize the fun and fascination of learning about chemistry.This delightful and richly informative book amply proves that chemistry can appeal to our ... Unknown localization key: "more"

Objev podobné jako The Joy of Chemistry - Cobb Cathy, Monty Fetterolf

Think of the last time you were at your best and working in the zone. Now compare that to all the time you’ve spent just going through the motions. How would you quantify the difference between the two in terms of how you felt and what you produced? Would you rate it as a 5% difference. . . a 50% difference? Most people would describe the gulf between those two states of being as vast—as deep and wide as the Grand Canyon. For quality of experience, engagement, productivity, and just the sheer joy of living, the majority of people asked to rate the difference between flourishing and floundering found it to be around a factor of 10. In their work with managers and executives at leading companies around the world, authors Tal Ben-Shahar and Angus Ridgway have identified a select group of individuals who consistently perform at their peak, and who make work seem effortless and working with them feel easy. The name they’ve given to those lucky few is “10X Leaders”. You know who they are. They’re the team leaders who bring out the best in everyone. They’re the senior managers who drive growth and innovation. They’re the dream ... Unknown localization key: "more"

Objev podobné jako The Joy of Leadership - Tal Ben-Shahar, Angus Ridgway

Calling all Bridgerton and Jane Austen fans! You are cordially invited to fall in love with your favourite new Regency romance novel…‘Worthy of Georgette Heyer…the most wonderfully satisfying five star Regency Romp’ Julie Caplin‘I don’t pretend to know the details of your private life, Miss Fairfax, but you might do better to embrace the fortunate position into which you were born, rather than regret the one that only exists between the covers of a novel’Miss Phoebe Fairfax dreams of being as free as her four brothers. When she discovers she is to be wed to a repugnant earl who is old enough to be her grandfather, she decides to embark on a real adventure…Enter the insufferable – and insufferably gorgeous – Viscount Damerel.A must-read for fans of Evie Dunmore, Martha Waters and Virginia HeathWhy readers are falling in love with Mismatch of the Season:Enemies to lovers with a Bridgerton style twist! Funny, poignant, inspiring … it''s a must read!''⭐⭐⭐⭐⭐''Fun, witty, engaging and just overall a great read. Five stars''⭐⭐⭐⭐⭐''I loved every minute of it, I couldn’t put it down''⭐⭐⭐⭐⭐Looking for a romantic Regency that take all your blues away? Mismatch of the Season delivers''⭐⭐⭐⭐⭐''A masterpiece of a book! It was ... Unknown localization key: "more"

Objev podobné jako The Mismatch of the Season - Michelle Kenney

The crowning plays of one of Ireland''s most heralded artistsOscar Wilde was at once a family man and a homosexual outsider, a socialite, socialist, and Irish nationalist. His contradictions inspired him to ponder the roles and masks donned in conventional society, and his acute and wry insights are wonderfully displayed in this collection of his essential plays. Known not only for his brilliant, epigrammatic language, but also for his sense of theatrical design, color, and staging, Wilde created an enduring body of finely crafted works, whose delights and ironies still speak to modern audiences. In addition to Lady Windermere''s Fan, Salomé, A Woman of No Importance, An Ideal Husband, A Florentine Tragedy, and The Importance of Being Earnest, this edition contains an introduction, notes and commentaries, and an excised scene from The Importance of Being Earnest.For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by ... Unknown localization key: "more"

Objev podobné jako The Importance of Being Earnest and Other Plays - Oscar Wilde

Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma.The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who mastered and transmitted a tradition of remarkable practices that culminate in physical, spiritual, and emotional wellness. In this book, His Eminence Kalu Rinpoche, a Tibetan master who holds this lineage for today’s generation, is now opening up the practice to make its extraordinary benefits accessible to the modern yogi. The yoga of Niguma consists of twenty-five sets of yogic exercises. Some are physically challenging while others are quite subtle in nature; all are grounded in meditation on the breath. Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be. He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions. Then, Rinpoche takes us step-by-step through the twenty-five illustrated sequences of Niguma yoga. Coauthor Michele Loew, an international yoga teacher, shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice. The yoga ... Unknown localization key: "more"

Objev podobné jako The Yoga of Niguma - Loew Michelle, Rinpoche Kalu

For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion.With an infectious joy and insatiable curiosity, Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds.

Objev podobné jako The Joy of Living - Yongey Mingyur Rinpočhe, Eric Swanson

Award-winning Steven Strogatz, one of the foremost popularisers of maths, has written a witty and fascinating account of maths'' most compelling ideas and how, so often, they are an integral part of everyday life.Maths is everywhere, often where we don''t even realise. Award-winning professor Steven Strogatz acts as our guide as he takes us on a tour of numbers that - unbeknownst to the unitiated - connect pop culture, literature, art, philosophy, current affairs, business and even every day life. In The Joy of X, Strogatz explains the great ideas of maths - from negative numbers to calculus, fat tails to infinity - with clarity, wit and insight. He is the maths teacher you never had and this book is perfect for the smart and curious, the expert and the beginner.

Objev podobné jako The Joy of X - Steven Strogatz

Wake up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger, Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear,and self-doubt - and to find something more in your life. With an approachable style and uplifting spirit, Agapi shares stories and explanations that illuminate topics such as... · How to Ask for Help· How to Stop People-Pleasing· 5 Questions to Find My Calling· Finding My Authentic Voice· Am I Running on Empty? And many more...As she walks you through a guided meditation for each theme, Agapi helps you to overcome inner roadblocks and enables you to achieve a happier, calmer and more balanced life.Wake Up to the Joy of You is the perfect introduction to meditation and mindfulness, and a book to treasure at any point on your journey through life.

Objev podobné jako Wake Up To The Joy Of You - Stassinopoulos Agapi

Why you should worry less about AI and more about what makes us humanWe are at a crossroads in history. If we hope to share our planet successfully with one another and the AI systems we are creating, we must reflect on who we are, how we got here, and where we are heading. The Importance of Being Educable puts forward a provocative new exploration of the extraordinary facility of humans to absorb and apply knowledge. The remarkable “educability” of the human brain can be understood as an information processing ability. It sets our species apart, enables the civilization we have, and gives us the power and potential to set our planet on a steady course. Yet it comes hand in hand with an insidious weakness. While we can readily absorb entire systems of thought about worlds of experience beyond our own, we struggle to judge correctly what information we should trust. In this visionary book, Leslie Valiant argues that understanding the nature of our own educability is crucial to safeguarding our future. After breaking down how we process information to learn and apply knowledge, and drawing comparisons with other animals and AI systems, he explains why education should be ... Unknown localization key: "more"

Objev podobné jako The Importance of Being Educable - Leslie Valiant

The four great comedies of Oscar Wilde, Lady Windermere's Fan, A Woman of No Importance, An Ideal Husband and The Importance of Being Earnest, were all written at the height of the controversial Irish author's powers in his last, doomed decade, the 1890s. They remain among the most-loved, and most-quoted, of all drama in the English language. Along with Salome, his darkly decadent dramatization of the Bible story, these immortal plays continue to pack theatres, and have been adapted for every kind of media. This Macmillan Collector's Library edition of The Importance of Being Earnest & Other Plays echoes the book form in which Wilde originally insisted his plays were published, and includes illustrations by Aubrey Beardsley and an afterword by Ned Halley.Designed to appeal to the booklover, the Macmillan Collector's Library is a series of beautiful gift editions of much loved classic titles. Macmillan Collector's Library are books to love and treasure.

Objev podobné jako The Importance of Being Earnest & Other Plays - Oscar Wilde

The Joy of Sheds is a shed miscellany that chronicles man’s need for a small space on his own. It’s a humorous look at every aspect of the shed experience, mixed with shed facts and some practical information too.Many famous people have created in sheds. Inventor Trevor Baylis thought up the clockwork radio in a shed, George Bernard Shaw wrote Pygmalian in one and Dylan Thomas would compose poetry in his. The average UK male does not tend to devote his shed to poetry, though.Along with chapters on how to customize your shed into an exotic creation, "Pimp Your Shed", there are "Shed Facts": Almost a fifth of men have had an accident in a shed, it’s the single most dangerous place in the home after the kitchen.Other chapters include "Shed Vision", on the typical items stored in sheds, and "The Genus Shed", which places the shed in the Linnaean order of buildings."Shed Experience" pulls in shed stories from around the world, but particularly Australia, and there are also tales of the "Euro-Shed".There are chapters on "Sheds in Literature" (Lady Chatterly’s Lover and Cold Comfort Farm), "Sheds at the Movies", and "Sheds in Music".

Objev podobné jako The Joy of Sheds - Frank Hopkinson

An urgent guide to combatting the loneliness epidemic, with 100 ways to increase connectivity right now, from the iconic therapist and Holocaust survivor appointed as New York’s first-ever loneliness ambassador. US surgeon general Dr Vivek Murthy recently sounded the alarm that loneliness ‘represents an urgent public health concern’ — social media overuse, the effects of the pandemic, and the lack of ‘third places’ have all combined to make us more alone than we’ve ever been. Now, trusted therapist Dr Ruth K. Westheimer has made it her mission to shine a light on the problem and help us break out of the box of isolation. We are social animals. We are not meant to live in solitude. We have a shared desire to connect and create lasting bonds with the people around us. But the heaviness of loneliness can make this feel impossible. In tackling this problem with compassion and her trademark no-nonsense approach to therapy, Dr Ruth provides practical, sincere strategies for finding companionship, community, and intimacy. With her tips on navigating family, finding friends and lovers, and using technology in healthy ways, you will find wisdom and help here, whether you’ve been struggling with loneliness for years or only ... Unknown localization key: "more"

Objev podobné jako The Joy of Connections - Dr Ruth K. Westheimer

The Twirl of Being a Little Black Girl is a delightful illustrated childrenÂ’s book that brings to life a dancing Black girl. She takes young readers on her journey through history to meet some of the worldÂ’s most powerful Black women who were each, at one time, a young Black girl. Teaching young children not only about these great women and moments in history but also pride and self-respect, The Twirl of Being a Little Black Girl brings necessary representation to children''s bookshelves in a colorful and charming way. A guide included at the end helps adults delve into further stories, resources, and discussions on these figures of Black history and the joys of being part of that lineage.Â

Objev podobné jako The Twirl of Being a Little Black Girl - Valerie Reynolds

What''s the secret to being indispensable&#8212a true go-to person&#8212in today''s workplace?With new technology, constant change and uncertainty, and far-flung virtual teams, getting things done at work is tougher and more complex than ever. We’re in the midst of a collaboration revolution, working with everyone, all the time, across silos and platforms. But sometimes it feels like we''re stuck in a no-win cycle&#8212dealing with an overwhelming influx of asks, with unclear lines of communication and authority. Overcommitment syndrome looms larger than ever before.But even amid the seeming chaos, there''s always that indispensable go-to person who thrives on their many working relationships with people all over the organization chart. How do they do it? Go-to people consistently make themselves valuable to others, maintain a positive attitude of service, are creative and tenacious, and take personal responsibility for getting the right things done.In this game-changing yet practical book, talent guru and bestselling author Bruce Tulgan reveals the secrets of the go-to person in our new world of work. Based on an intensive study of people at all levels, in all kinds of organizations, Tulgan shows how go-to people think and behave differently, building up their influence with others&#8212not by trying to do everything ... Unknown localization key: "more"

Objev podobné jako The Art of Being Indispensable at Work - Bruce Tulgan

The Joys of Being a Little Black Boy is a vividly illustrated childrenÂ’s book that brings to life Roy, a joyful Black boy. Roy takes young readers on a upbeat journey through history to meet some of the worldÂ’s most notable Black men—heroes who were each, at one time, a young Black boy. Teaching young children not only about these great men and moments in history but also pride and self-respect, The Joys of Being a Little Black Boy brings necessary representation to children''s bookshelves in a colorful and charming way. A guide included at the end helps adults delve into further stories, resources, and discussions on these figures of Black history and the joys of being part of that lineage. Â

Objev podobné jako The Joys of Being a Little Black Boy - Valerie Reynolds

A thoughtful book that celebrates "staycations" at a time when the world is grappling with the future of travel.In The Art of Being a Tourist at Home, Jenny Herbert takes us on a journey through our neighborhood streets and our local parks, through museums and libraries, art galleries and bookshops. There''s wonder to be found in the theatre and music-making all around us, vibrancy in fresh-food markets, new friends to meet through hobbies and clubs, and so many lifetime learning opportunities to be had-all without the stress involved in planning a holiday.After all, why do we travel in the first place? It''s an urgent question in these days of climate crisis and global instability. Staying closer to home makes good sense: it''s cheaper, easier, less stressful and better for our health as well as the health of the planet. But Jenny doesn''t suggest that we should abandon all future travel plans. Instead, she shows travelers of all kinds how we can still harness the spirit of travel through the art of the "staycation".With beautiful illustrations throughout, The Art of Being a Tourist demonstrates that travelling at home offers the greatest potential for us to discover what contributes to our wellbeing ... Unknown localization key: "more"

Objev podobné jako The Art of Being a Tourist at Home - Jenny Herbert

Škola hry na klavír Publikace THE JOY OF GRADED PIANO - GRADE 1 je součástí oceňované klavírní ediční řady THE JOY OF. První díl nabízí 24 skladeb pro sólový klavír (od skladeb z období baroka a romantismu po současné klavírní kusy) doplněné o poznámky a užitečné rady k provedení jednotlivých skladeb. Seznam skladeb: 1. Air in D Minor [Henry Purcell] 2. Allegretto in C Major [Christian Gottlob Neefe] 3. Boogie Woogie Bear [Anne Crosby Gaudet] 4. Calypso Joe [Stephen Duro] 5. Cat and Mouse [Carolyn Miller] 6

Objev podobné jako MS The Joy Of Graded Piano - Grade 1

An uplifting anthology of joyful contributions from 52 contemporary LGBTQ+ voices, including BAFTA-winning actor Miriam Margolyes, Olympic gold medallist Tom Daley and NHS paediatrician and TV presenter Dr Ranj Singh.· Discover the joy of old films with actor Stephen Fry, then find out what his favourite films are· Find the joy of magic with magician Nathan Jones, then learn his vanishing coin magic trick· Experience the joy of drawing comics with cartoonist Lewis Hancox, then learn how to draw your own comic strip· Read about the joy of dancing with TV presenter Dr Ranj Singh, then discover six dazzling dance moves from the Strictly floor· Learn about the joy of swimming with actor Emma D''Arcy, then read her guide to swimming in different ways on different daysWhether you read an entry a week, or dip into it whenever you are feeling in need of joy, this is a book to treasure all year round.A donation to Stonewall will be made for every copy sold. Stonewall is a charity who promote equality and human rights for lesbian, gay, bisexual and trans people.Perfect for readers aged 7+:· A joyous tribute to LGBTQ+ achievement today, bringing together ''own voices'' to share their life ... Unknown localization key: "more"

Objev podobné jako A Year of Pride and Joy - Simon James Green

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life's small wondersTaking the time to be fully present can change your perspective on life for good.By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Objev podobné jako The Little Book of Mindfulness: An Introduction to the Art of Being Present - Jennifer Cordero