the invisible string workbook patrice karst dana wyss

This must-have companion to the picture book phenomenon The Invisible String -- which has sold over a million copies to date -- uses more than 50 art and writing activities (plus bonus reflection cards!) to help build self-esteem and healthy relationships, and to celebrate the power of love.The bestselling picture book The Invisible String has been used successfully by countless parents, caregivers, therapists, and organizations who work with people coping with separation. Now, The Invisible String Workbook allows readers of all ages who have experienced any kind of separation or loss to delve deeper into their relationships, to engage in healing conversations, and to build stronger attachments. Written in collaboration with Dana Wyss, PhD, an art therapist who has used The Invisible String in clinics for years, this 112-page write-in book will help spread the power of The Invisible String to the communities who most need it -- whether it be teachers in the early days of the school year, military families, counselors at grief camps, or everyday families nurturing connections with their loved ones.

Objev podobné jako The Invisible String Workbook - Patrice Karst, Dana Wyss

This companion book to The Invisible String—which has sold 1.5 million copies to date—offers a complete socio-emotional toolkit for back-to-school—and your whole life! It’s Mila’s first day of school, but mixed with excitement is worry. What if she can’t find her classroom? What if no one likes her? What if she’s too nervous to speak up? With a little advice from her brother, she learns that she has everything she needs right in her Invisible Backpack: an Invisible Microphone to help her find her voice, an Invisible Flashlight for when she’s feeling lost, an Invisible Net to catch her if she falls, and much more. Her pack is bottomless! The Invisible String is the very first thing that she puts in her pack—and each time she uses it, it gets bigger and better. Patrice Karst, the bestselling author of the modern classic The Invisible String, gives readers the tools to confront every obstacle by teaching them to always hold onto their inner strength, to put on their Invisible Wings…and fly.Read all the books in The Invisible String series:The Invisible String Backpack: Your very own tool kit for school—and life!The Invisible String Workbook: Creative Activities to Comfort, Calm, and ConnectThe Invisible Leash: An Invisible String Story About the Loss of a Pet​The Invisible Web: An Invisible String Story Celebrating Love and Universal ConnectionYou Are Never Alone: An Invisible String Lullaby

Objev podobné jako The Invisible String Backpack - Patrice Karst

With over 2 million copies sold, this accessible, bestselling picture book phenomenon about the unbreakable connections between loved ones has healed generations of children and adults alike. A Spanish edition (El hilo invisible by Patrice Karst and Joanne Lew-Vriethoff) and a companion workbook are also available (The Invisible String Workbook). Parents, educators, therapists, and social workers alike have declared The Invisible String the perfect tool for coping with all kinds of separation anxiety, loss, and grief. It #39;s also been joyfully embraced as a year-round celebration of love--gifted at births, graduations, weddings, Valentine #39;s Day, and beyond. In this relatable and reassuring contemporary classic, a mother tells her two children that they #39;re all connected by an invisible string. That #39;s impossible! the children insist, but still they want to know more: What kind of string? The answer is the simple truth that binds us all: An Invisible String made of love. Even though you can #39;t see it with your eyes, you can feel it deep in your heart, and know that you are always connected to the ones you love. Does everybody have an Invisible String? How far does it reach? Does it ever go away? This heartwarming picture book for all ages explores questions about the intangible yet unbreakable connections between us, and opens up deeper conversations about love. Recommended and adopted by parenting blogs, bereavement support groups, hospice centers, foster care and social service agencies, military library services, church groups, and educators, The Invisible String offers a very simple approach to overcoming loneliness, separation, or loss with an imaginative twist that children easily understand and embrace, and delivers a particularly compelling message in today #39;s uncertain times. This special paperback edition includes vibrant new illustrations and an introduction from the author.Recommended by Oprah Daily! • A Good Housekeeping Best Children’s Book of All Time This book is a beautiful way to begin to try, as parents, to instill in children the impenetrable power of the heart, the energy of love, and the flow that can be felt from the grace in every moment. —Tony RobbinsRead all the books in The Invisible String series:The Invisible String Backpack: Your very own tool kit for school—and life!The Invisible String Workbook: Creative Activities to Comfort, Calm, and ConnectThe Invisible Leash: An Invisible String Story About the Loss of a Pet​The Invisible Web: An Invisible String Story Celebrating Love and Universal ConnectionYou Are Never Alone: An Invisible String Lullaby

Objev podobné jako The Invisible String - Patrice Karst

With over 1.5 million copies sold, this accessible, bestselling picture book phenomenon about the unbreakable connections between loved ones has healed generations of children and adults alike. This new hardcover edition includes the vibrant illustrations from the 2018 paperback edition. A Spanish edition (El hilo invisible by Patrice Karst and Joanne Lew-Vriethoff) and companion workbook are also available (The Invisible String Workbook). Parents, educators, therapists, and social workers alike have declared The Invisible String the perfect tool for coping with all kinds of separation anxiety, loss, and grief. It #39;s also been joyfully embraced as a year-round celebration of love--gifted at births, graduations, weddings, Valentine #39;s Day, and beyond. In this relatable and reassuring contemporary classic, a mother tells her two children that they #39;re all connected by an invisible string. That #39;s impossible! the children insist, but still they want to know more: What kind of string? The answer is the simple truth that binds us all: An Invisible String made of love. Even though you can #39;t see it with your eyes, you can feel it deep in your heart, and know that you are always connected to the ones you love. Does everybody have an Invisible String? How far does it reach? Does it ever go away? This heartwarming picture book for all ages explores questions about the intangible yet unbreakable connections between us, and opens up deeper conversations about love. Recommended and adopted by parenting blogs, bereavement support groups, hospice centers, foster care and social service agencies, military library services, church groups, and educators, The Invisible String offers a very simple approach to overcoming loneliness, separation, or loss with an imaginative twist that children easily understand and embrace, and delivers a particularly compelling message in today #39;s uncertain times.Recommended by Oprah Daily!Read all the books in The Invisible String series:The Invisible String Backpack: Your very own tool kit for school—and life!The Invisible String Workbook: Creative Activities to Comfort, Calm, and ConnectThe Invisible Leash: An Invisible String Story About the Loss of a Pet​The Invisible Web: An Invisible String Story Celebrating Love and Universal ConnectionYou Are Never Alone: An Invisible String Lullaby

Objev podobné jako The Invisible String - Patrice Karst

Using the same simple but effective bonding concept from The Invisible String, which has been used for healing countless readers living with grief, The Invisible Leash illustrates the spiritual connection pet owners have with their animals.After Zach s dog, Jojo, dies, his friend Emily tries to comfort him with the best news ever : an invisible leash around our hearts connects everyone to their pets no matter where they are, on this Earth or somewhere beyond --maybe they are even near right now. Zach is skeptical, saying he only believes in what he can see, but Emily lets him find his own way to eventually come to feel the comforting tug of the Invisible Leash.Accompanied by emotive and uplifting art by Joanne Lew-Vriethoff, Patrice Karst s gentle story celebrates the love, warmth, and joy that animals give us in this life and beyond.

Objev podobné jako The Invisible Leash - Patrice Karst

From the author of the million-copy bestselling phenomenon The Invisible String comes a moving companion title about our connections to each other, to the world, and to the universe. Shout it from the mountaintops! Everyone of us is connected to those we love by Invisible Strings. Since everyone we care about is connected to countless other people, ultimately we are all connected by love… in a universal Invisible Web. It breathes as we breathe, pulsating all over our Earth, the single heartbeat of life. And do you know what that makes us all? One Very Big Family! This uplifting story for all ages not only inspires readers readers to recognize, nurture, and celebrate the infinite bonds of humanity, it is also a powerful call for peace and compassion worldwide.Read all the books in The Invisible String series:The Invisible String Backpack: Your very own tool kit for school—and life!The Invisible String Workbook: Creative Activities to Comfort, Calm, and ConnectThe Invisible Leash: An Invisible String Story About the Loss of a Pet​The Invisible Web: An Invisible String Story Celebrating Love and Universal ConnectionYou Are Never Alone: An Invisible String Lullaby

Objev podobné jako The Invisible Web - Patrice Karst

Granny Fixit and the yellow string + CD audio About the series: The series Young ELI Readers is divided into four levels according to the language level of the readers. It s in line with the indications of the Common European Framework of Reference for Language and comprise useful language certification exercises. This ensures that learners will meet language and structures they have already studied or which are commensurate with their level, making reading an achievable, enjoyable and stimulating experience. Stages: Stage 1 (100 headwords) Below A1 Starters Stage 2 (200 headwords) A1 Starters/Movers Stage 3 (300 headwords) A1.1 Movers Stage 4 (400 headwords) A2 Flyers About Granny Fixit and the yellow string + CD audio: Stage 1: Below A1 Starters Ann is always losing her things and her teacher is angry. But help is on the way! Granny Fixit and her piece of yellow string solve all her problems... or do they? The book contains five pages of exercises for revision at the end. An illustrated dictionary, placed on the inside of the cover, keeps the vocabulary the student needs within sight at all times. Fun cut out bookmarks personalize the book. Reading, speaking, writing and listening skills are fully practised and developed through exercises specifically designed for each skill. The text, either whole or partial, is narrated by native speakers on an Audio CD. The illustrations have been carried out by the most interesting of illustrators, with the conviction that visual ‘comments’ in the text aid the comprehension of a foreign language text. The Young ELI Readers compel the reader to fall in love with both the stories and illustrations. It s elegant book made up of fine details which surprise the reader: from the type of paper to the font chosen. This particularly clear and captivating design was created to guide the readers in the comprehension of the text and the execution of the activities. Syllabus: Present simple Present progressive Imperatives Have for possession There is / there are Can for ability Question words Where? / What? Conjunction: and / but Determiners: this / that / a / an / a lot of School Family and friends The home Toys In this Reader you will find: - Games and language activities - An audio recording of the story - A picture dictionary

Objev podobné jako Young ELI Readers 1/A1: Granny Fixit and The Yellow String + Downloadable Multimedia - Jane Cadwallader

??? The Invisible Man â “ A Gripping Tale of Science, Power, and ConsequencesWhat happens when science goes too far?A mysterious scientist arrives at a quiet inn in Iping, completely covered in strange clothing and unwilling to speak to anyone. But he s hiding more than his faceâ ”he s discovered a formula that can make humans completely invisible! As he tries to guard his invention and gain fame, things quickly spiral out of control. What he thought was a breakthrough becomes a dangerous curse.Follow the Invisible Man through comedic encounters, thrilling escapes, and serious consequences as he wrestles with the power of his own creation. Will he survive the chaos he s unleashedâ ”or be destroyed by it??? Why Readers Love This Classic: Fast-paced and suspenseful: A gripping science fiction adventure from start to finish Explores timeless themes: Identity, isolation, ambition, and the cost of unchecked power Brilliantly imagined: A visionary tale from H.G. Wells, one of the fathers of science fiction Perfect for young and adult readers alike: An excellent introduction to classic literature with enduring relevance Ideal for classroom reading, home libraries, and sci-fi loversWill the Invisible Man outsmart his enemies and escape with his secret, or will his ambition be his downfall??? A must-read classic that blends mystery, science, and action in a story that s as thrilling today as it was over a century ago.

Objev podobné jako The Invisible Man

A moving, powerful story that shines a light on those that feel invisible in our world - and shows us that we ALL belong - from the author of Ruby #39;s Worry. The Invisible is the story of a young girl called Isabel and her family. They don #39;t have much, but they have what they need to get by. Until one day, there isn #39;t enough money to pay their rent and bills and they have to leave their home full of happy memories and move to the other side of the city. It is the story of a girl who goes on to make one of the hardest things anyone can ever make...a difference. And it is the story of those who are overlooked in our society - who are made to feel invisible - and why everyone has a place here. We all belong.

Objev podobné jako The Invisible - Tom Percival

Our engaging IB Diploma Spanish workbook is fully matched to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes â “ perfect for revision. The structure of the workbook by prescribed theme, means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (TOK) throughout. Clearly differentiated content for both Standard and Higher Level students. Support for the Internal Assessment and audio files and exercises to help students prepare for the listening assessment. Samples Preview sample pages from Espanol B for the IB Diploma Workbook

Objev podobné jako Spanish B for the IB Diploma Workbook - Concepcion Allende, Maria Fuente-Zofio

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you re living in a world that wasn t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you ll learn to take pride in your identity. Whether you re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Discover the new compelling novel from Sunday Times bestselling thriller writer, perfect for fans of Freida McFadden s The Housemaid and the Women s Murder Club series. My name is Elinor Gilbert. And I am the Invisible Woman. Elinor Gilbert was once a young woman with a thriving career at the FBI. Now, decades past solving crimes with the bureau, she is personally and professionally forgettable. Which is exactly what her former FBI boss needs. He disguises Elinor as a middle-aged nanny, and casts her as an agent on the inside of his investigation into a New York art dealer suspected of ties to organised crime. But as Elinor pushes toward the truth, her superpower - anonymity - risks doubling as a fatal flaw. The more the invisible woman integrates into her host family, the more dangerously memorable she becomes. ________________________________Readers LOVE The Invisible Woman... Clear your diary - this book is an absolute treat 5-star reader review I read this in a day, that s how much I loved it 5-star reader review Compulsive 5-star reader review Elinor Gilbert is a hero for our time - flawed, fierce and unforgettable 5-star reader review Another cracker from the master of crime 5-star reader review Had me hooked from the first page 5-star reader review________________________________PRAISE FOR JAMES PATTERSON It s no mystery why James Patterson is the world s most popular thriller writer ... Simply put: nobody does it better. JEFFERY DEAVER No one gets this big without amazing natural storytelling talent - which is what Jim has, in spades. LEE CHILD Patterson boils a scene down to the single, telling detail, the element that defines a character or moves a plot along. It s what fires off the movie projector in the reader s mind. MICHAEL CONNELLY James Patterson is The Boss. End of. IAN RANKIN The master storyteller of our times HILLARY RODHAM CLINTON One of the greatest storytellers of all time PATRICIA CORNWELL

Objev podobné jako The Invisible Woman - James Patterson

A SUNDAY TIMES BOOK OF THE YEAR A magnificent, compelling and insightful voyage to the frontier of knowledge from a great writer with a deep understanding. Brian CoxWhat is the universe really made of? How do we know? Follow the map of the invisible to find out...Over the last sixty years, scientists around the world have worked together to explore the fundamental constituents of matter, and the forces that govern their behaviour. The result, so far, is the â ˜Standard Modelâ ™ of elementary particles: a theoretical map of the basic building blocks of the universe. With the discovery of the Higgs boson in 2012, the map as we know it was completed, but also extended into strange new territory.A Map of the Invisible is an explorerâ ™s guide to the Standard Model and the extraordinary realms of particle physics. After shrinking us down to the size of a sub-atomic particle, pioneering physicist Jon Butterworth takes us on board his research vessel for a journey in search of atoms and quarks, electrons and neutrinos, and the forces that shape the universe. Step by step, discovery by discovery, we journey into the world of the unseen, from the atom to black holes and dark matter, and beyond, to the outer reaches of the cosmos and the frontiers of human knowledge.Beautifully illustrated, with gradually evolving maps offering an inventive visual glossary as the journey progresses, A Map of the Invisible provides an essential introduction to our world, and to particle physics. It is a landmark work of non-fiction by one of the great scientists and science writers of today.

Objev podobné jako A Map of the Invisible - Jon Butterworth

Penguin Readers is an ELT graded reader series for learners of English as a foreign language. With carefully adapted text, new illustrations and language learning exercises, the print edition also includes instructions to access supporting material online.Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction, introducing language learners to bestselling authors and compelling content.The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers story comprehension and develop vocabulary.Visit the Penguin Readers websiteExclusively with the print edition, readers can unlock online resources including a digital book, audio edition, lesson plans and answer keys.Griffin is a scientist, and he discovers how to make things invisible. Then he becomes invisible himself. Griffin thinks that an invisible man will have a lot of power. But life becomes more and more difficult.

Objev podobné jako Penguin Readers Level 4: The Invisible Man (ELT Graded Reader) - Herbert George Wells

One spy. One dangerous book. One deadly mission. Discover the first book in this gripping fantasy mystery series â “ The Invisible Library is the astounding debut from bestselling author Genevieve Cogman.Perfect for fans of Mr Penumbra s 24-Hour Bookstore by Robin Sloan, Jasper Fforde s The Eyre Affair or Ben Aaronovitch s Rivers of London. I absolutely loved this â “ N.K. Jemisin, author of The Fifth SeasonIrene is a professional spy for the mysterious Library, whose staff are sent to different realities to harvest dangerous and mystical fiction.Irene has been posted to an alternative steampunk London along with her enigmatic new assistant, Kai. Their mission: to retrieve a dangerous edition of Grimms Fairy Tales. But it has already been stolen.In London s underground, the laws of nature have been bent â “ supernatural creatures and unpredictable magic stalk the land. The city is home to vampires, werewolves â “ factions that are all prepared to fight to the death for this book.Irene must face a web of deadly danger, deception and secret societies. Her new assistant is hiding secrets of his own. Yet failure is not an option â “ the nature of reality itself is at stake . . .Continue the journey with the adventurous second title in the Invisible Library series, The Masked City.Praise for the series: I absolutely loved this â “ N. K. Jemisin, author of The Fifth Season Irene is a great heroine: fiery, resourceful and no one s fool â “ The Guardian Cogman keeps upping the ante on this delightful series! â “ Charles Stross, author of the Merchant Princes series

Objev podobné jako The Invisible Library - Genevieve Cogman

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. â ˜Absolutely game-changingâ ™ Arianna Huffington, Founder CEO, Thrive Global Between the relentless uncertainty â “ political, environmental, societal â “ in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change â “ worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. Praise for Unwinding Anxiety: â ˜This is the most helpful and informative book on anxiety I ve read!â ™ Tara Brach, psychologist and bestselling author of Radical Acceptance â ˜A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!â ™ BJ Fogg, bestselling author of Tiny Habits â ˜A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habitsâ ™ Daniel Goleman, bestselling author of Emotional Intelligence â ˜An incredibly relatable and practical guide to anxietyâ ™ Kelly McGonigal, PhD, bestselling author of The Joy of Movement

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

“A journey into the origins of COVID-19 and the discovery of vaccines and potential cures . . . I learned so much that I didn’t know before—above all, I met the subtle warriors of the laboratory who are working to save all of us from the horror of new pandemics.”—Richard Preston, bestselling author of The Hot Zone and The Demon in the Freezer Winner of the Hilary Weston Writers’ Trust Prize • One of Publishers Weekly’s top ten science books of the seasonThe urgency of the devastating COVID-19 pandemic has fixed humanity’s gaze on the present crisis. But the story of this pandemic extends far further back than many realize. In this engrossing narrative, epidemiologist Dan Werb traces the rising threat of the coronavirus family and the attempts by a small group of scientists who worked for decades to stop a looming viral pandemic.When virologist Ralph Baric began researching coronaviruses in the 1980s, the field was a scientific backwater—the few variants that infected humans caused little more than the common cold. But when a novel coronavirus sparked the 2003 SARS epidemic, and then the MERS epidemic a decade later, Baric and his allies realized that time was running out before a pandemic strain would make the inevitable jump from animals to human hosts.In The Invisible Siege, Werb unpacks the dynamic history and microscopic complexity of an organism that has wreaked cycles of havoc upon the world for millennia. Elegantly tracing decades of scientific investigation, Werb’s book reveals how Baric’s team of scientists hatched an audacious plan not merely to battle COVID-19 but to end pandemics forever. Yet as they raced to find a cure, they ran into a complicated nexus of science, ethics, industry, and politics that threatened to derail their efforts just as COVID-19 loomed ever larger.The Invisible Siege is an urgent and moving testament to the unprecedented scientific movement to stop COVID-19—and a powerful look at the infuriating factors that threaten to derail discovery and leave the world vulnerable to the inevitable coronaviruses to come.

Objev podobné jako The Invisible Siege - Dan Werb

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• Calm the racing thoughts in your mind• Build connection with yourself, others, and our worldPractices include writing reflections, movement, guided meditations (available as bonus audios), creating your own rituals, working with your lineage and ancestors, and more.Finn is beloved for her work supporting people through anxiety of all kinds?including relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of trust, and live with more acceptance and well-being.

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in todayâ ™s world is difficult, and in the midst of all this life-related stress, itâ ™s easy to magnify your own weaknesses and minimizeâ ”or even ignoreâ ”your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, youâ ™ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. Youâ ™ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situationsâ ”including bullying, cyberbullying and social media overload. Youâ ™ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth.With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Objev podobné jako The Autistic Burnout Workbook - Dr. Megan Anna Neff

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you ll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community.You ll also discover tools to help you: ·Manage negative thoughts and feelings ·Identify your values ·Build resilience in the face of stress ·Improve relationships ·Foster healing in your community If you re in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve.

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Hair Rituel by Sisley The Invisible Hold Hairspray, 250 ml, Styling unisex, Užijte si perfektní tvar vlasů s přirozeným efektem Milujete vlasy přirozeně poddajné na dotek a dokonale upravené na pohled? Lak na vlasy Hair Rituel by Sisley The Invisible Hold Hairspray poskytuje dokonalou rovnováhu mezi pružnou fixací a přirozeným vzhledem. Dodává vlasům pružné zpevnění a fixaci účesu. Jeho složení s ochranou proti krepatění a péčí o vlasy dodává pramenům okamžitý lesk a hebkost. Vlastnosti: dodává vlasům přirozený vzhled a pružnost chrání účes před plihnutím a krepatěním dodává okamžitý lesk a objem obsahuje antioxidanty a hydratační složky snadno se aplikuje a nezanechává stopy zachovává přirozenou lehkost vlasů Složení: provitamín B5 – podporuje hebkost a poddajnost vlasů vitamín E (acetát) – působí jako účinný antioxidant Jak používat: Lak Hair Rituel by Sisley The Invisible Hold Hairspray aplikujte rovnoměrně ze vzdálenosti 20–30 cm na suché vlasy. Pro zvýšení objemu nanášejte při koříncích. Množství laku upravte dle požadované fixace.

Objev podobné jako Hair Rituel by Sisley The Invisible Hold Hairspray lak na vlasy pro přirozenou fixaci 250 ml

H. G. Wells skilfully combines tension, wit and terror in The Invisible Man, a masterpiece of science fiction.Complete Unabridged. Part of the Macmillan Collector s Library; a series of stunning, clothbound, pocket-sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover.A mysterious stranger arrives at a rural Sussex inn on a cold winter s night with his face obscured by bandages and his body cloaked in a long, heavy coat. He locks himself in his room and spends his stay labouring over chemicals in intricate glass bottles. The villagers, bewildered by what lurks under the bandages, could never be prepared for the terrible truth: that the man is a scientist who has rendered himself invisible and is desperately struggling to find an antidote. He flees to the rugged, cliff-lined coast where, pursued by police and an angry mob, he is intent on murderous revenge.

Objev podobné jako The Invisible Man - Herbert George Wells

HarperCollins is proud to present its incredible range of best-loved, essential classics. I beheld, unclouded by doubt, a magnificent vision of all that invisibility might mean to a man - the mystery, the power, the freedom. Griffin, a stranger, arrives at the local inn of an English village, entirely shrouded in bandages. Forbidding and unfriendly, he confines himself to his room. Driven away by the villagers and turning to an old friend for help, Griffin reveals that he has discovered how to make himself invisible, and plans to use his condition for treacherous ends. But when his friend refuses to join his quest, Griffin turns murderous, threatening to seek revenge on all who have betrayed him.H. G. Wells controversial works are considered modern classics of the science fiction genre. Originally serialised in 1897, The Invisible Man is a fascinating exploration of power, corruption and science.

Objev podobné jako The Invisible Man - Herbert George Wells

A powerful, compassionate guide to finding solace when you ve lost someone unexpectedly. The unexpected death of a loved one is a traumatic, life-altering experience. If you ve experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace. The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques, and narrative therapy to support you through the grief process, so you can move forward after the sudden or unexpected death of a loved one. You ll also discover strategies for dealing with sudden grief attacks, and learn how to navigate common emotional triggers such as holidays, birthdays, or anniversaries. Finally, you ll discover skills to help you cope with the deeply emotional and traumatic aspects of your grief-now and in the future. Death is a natural part of life, but we never expect someone we love to die suddenly or unexpectedly. This workbook will give you the tools you need to process, cope, and move toward healing while making space for your grief, so that you can create a meaningful life within the context of your loss.

Objev podobné jako The Traumatic Loss Workbook - Edward K. Rynearson, Jennifer R. Levin

Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: The basics of attachment theoryâ ”Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healingâ ”Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and othersâ ”This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

Objev podobné jako The Attachment Theory Workbook - Annie Chen

The world is full of stories. Some are as long as lizards, others so short that they never even make it to The End. But the invisible story is unlike any other story because no one has ever read it! It lives hidden in the darkest corner of the library, far from where the famous tales, written in gold letters, shine. One day, a blind reader approaches the storyâ ™s trembling pages. This reader is unlike any reader the invisible story has ever encountered. And when she runs her fingertips over the bookâ ™s white pages, it is astonished by what she finds...

Objev podobné jako The Invisible Story - Jaime Gamboa

With an Introduction and Notes by Linda Dryden, Professor of English Literature at Edinburgh Napier University and the author of Joseph Conrad and H. G. Wells: The Fin-de Siecle-Literary Scene.At the end of the nineteenth century a stranger arrives in the Sussex countryside and mayhem ensues; in the sleepy county of Kent a miracle food brings biological chaos that engulfs and threatens the entire planet. H. G. Wells s fertile and mercurial imagination never brought us more bizarre and unsettling stories than those revealed in The Invisible Man (1897) and The Food of the Gods, and How It Came to Earth (1904). These are stories of extraordinary physical transformations and are at once extremely funny and richly imaginative. At the same time, Wells poses some very probing questions about the ethical dimensions to science and the human capacity for both pity and cruelty. Brought together for the first time in this new Wordsworth edition, The Invisible Man and The Food of the Gods are two of Wells s most entertaining and thought-provoking works.

Objev podobné jako The Invisible Man and The Food of the Gods - Herbert George Wells

Your doubts are an invitation to a deeper faith.Have you ever felt alone in your doubts? Or like you re the only one with questions about your beliefs? If so, you re in good company. Many heroes of the faith struggled with doubt—including C. S. Lewis, Martin Luther, and Mother Teresa.The good news is that having doubts about your faith doesn t mean you re not a faithful follower of Jesus. In fact, doubt indicates a desire for authentic faith. Often, it is the struggle of confronting your doubts that will lead you to a greater understanding of what you believe—and a deeper faith.In The Benefit of Doubt Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel draws on scriptural truths, biblical characters, and church history to lead you through your doubts. You ll dig deeper into some of the tough-to-answer questions that believers in Christ often ask, including:Why should I believe God is good?Why doesn t God answer my prayers?Why does God feel so far away?Why would God send people to hell?If you re ready to face and embrace your doubts, this workbook will provide you with thought-provoking questions and opportunities to understand your doubts and find deeper faith in the truth.This workbook is a companion to The Benefit of Doubt by Craig Groeschel. In each of the ten sessions, you ll examine a passage of Scripture that addresses common doubts, and then you ll get to assess your own beliefs about these topics.

Objev podobné jako The Benefit of Doubt Workbook - Groeschel Craig

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

Haunting, compulsive, stylish ANNA METCALFE You won t be able to put this one down PAUL YOON A horror story made into art CLAIRE CAMERON________________Stuck in her small village as the Korean War wages on around her, Yewon dreams of a hotel.In the hotel, there are infinite keys to infinite rooms - and a quiet terror she is desperate to escape.But when her little brother is conscripted into the South Korean army. Yewon s dreams start to seep into her reality, and she is forced to confront the truth of her country...Stylish, visceral and haunting, The Invisible Hotel is an unforgettable literary horror about the human consequences of war, and the toll of being born into a conflict that shows no signs of stopping.______________READERS ARE LOVING THE INVISIBLE HOTEL A really good book Written with such maturity and sensitivity I can t stop thinking about this book Incredible By turns horrific, surreal, sad, but not without humour and romance

Objev podobné jako The Invisible Hotel - Yeji Y. Ham

This workbook provides hands-on Activities, Strategies, planning sheets and progress trackers for use with children with selective mutism at home, at school and in the wider community. Written by selective mutism expert Maggie Johnson and parent coach Junhua Reitman, the workbook includes first-hand accounts of how children can overcome SM successfully using the Activities and Strategies described in this book. Activities are organised around the daily routines of school and family life and each Activity is broken into a progression of small steps with appropriate Strategies and an accompanying record sheet to track progress. Activities include:Using the toilet at schoolAttending social gatheringsOrganising a successful playdateInitiating conversationTalking in the classroomEating with peersThis workbook is essential reading for parents, professionals and anyone who is looking for a toolkit for selective mutism. It also provides a useful extension to The Selective Mutism Resource Manual, 2nd edition, focusing on the ‘how’ to complement the manual’s ‘what’ and ‘why’. Small steps really do lead to big changes but taking the first step can be the most difficult. This book helps you make that first step.

Objev podobné jako The Selective Mutism Workbook for Parents and Professionals - Junhua Reitman, Maggie Johnson

An exciting follow-up to Lei and the Fire Goddess features a mysterious, invisible island, dangerous spirits, and a newcomer who does not need Lei s help...or does she?It turns out that curses are real.After saving her best friend and ancestral guardian, Kaipo, from Pele the fire goddess’s traps and successfully preventing lava from destroying her tutu’s house, all Lei wants to do is take a nap. The only problem? Kaipo’s ?aumakua pendant is missing, and without it, he will soon rot . . . emotionally and physically.So Lei, Kaipo, the shapeshifting bat Ilikea, and newcomer Kaukahi—a fiercely independent fashionista—set off on a journey to an invisible island where they hope to find Kaipo’s pendant. To get there, they’ll have to jump off the edge of their world, contend with sharks, and cross an ocean. And when they arrive? The crew realizes that the missing pendant is the least of their problems. For there are evil spirits gathering, and they’re out for blood.In this exciting follow-up to Lei and the Fire Goddess, Malia Maunakea crafts a tale about friendship, family, culture, and what it means to forgive each other and yourself.

Objev podobné jako Lei and the Invisible Island - Malia Maunakea

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.USING THIS WORKBOOK, YOU WILL LEARN HOW TO:· Understand and work with your urges and passion for food· Pay attention to your biological and emotional needs· Have a healthier and happier relationship with food and your bodyIf you have tried diets and found that they don t work, The Eating Well Workbook is for you.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.

Objev podobné jako The Eating Well Workbook - Dr Ken Goss

Aerial mining by RAF Bomber Command was a vital part of the Allied war effort â “ claiming far more tonnage of Axis shipping destroyed than direct attack by either Coastal or Bomber Command itself. Minelaying operations commenced in April 1940 and expanded dramatically as the war progressed, yet today this vital campaign and its wide-ranging achievements against Axis merchant vessels, Kriegsmarine ships and U-boats are virtually unknown.The Invisible Campaign, based on Air Ministry and Admiralty archival material, together with squadron records, veteran accounts and logbooks as well as contemporary publications and press releases, provides the most detailed account of Bomber Commandâ ™s minelaying operations and their effects ever written.Historian Jane Gulliford Lowes looks at the aims of the campaign and how it was implemented, together with the measure of its success and how it compared against the mining operations implemented by the Luftwaffe and Kriegsmarine. The role of Arthur â ˜Bomberâ ™ Harris in overseeing minelaying operations is assessed and the experiences of the men who delivered the campaign, particularly the hazards they faced, are explored.Featuring a foreword by renowned historian James Holland, The Invisible Campaign - Bomber Command Gardening Operations 1940-1945 sheds new light on a little-discussed but important and ultimately highly successful aspect of Bomber Command and is a must-read for anyone interested the RAFâ ™s in wartime bombing operations.

Objev podobné jako The Invisible Campaign - Jane Gulliford Lowes

The engaging, self-guided way to sharpen your grammar and write better!Mastering English grammar can be a real challenge. But never fear! The English Grammar Workbook for Adults is here to help improve your writing fluency so you can feel confident while crafting emails, cover letters, birthday cards and more.No matter your current skill level, this English grammar workbook has everything you need to learn essential elements, including nouns, verbs, adjectives, adverbs, tenses, and beyond. Then, you ll apply what you ve learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more.Fun functionalâ ”This clear, concise book is essential for ESL/EFL and other grammar students who want to work on writing English.Situational successâ ”Get expert tips on how grammar applies to real-world scenarios.Easy to useâ ”Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book.Learning how to communicate more clearly is a snap with The English Grammar Workbook for Adults.

Objev podobné jako The English Grammar Workbook for Adults - Michael DiGiacomo

IMPROVE YOUR CREATIVE WRITING WITH THIS PRACTICAL, LEARNING FOCUSED WORKBOOK.Are you inspired to write a novel, short story or your life story, but don t know where to start? Do you want to improve your writing skills when using social media and blogging, or do you have an aspiration to become a freelance writer?This new Teach Yourself Workbook, written by a successful published author, accompanies you every step of your way to becoming a writer, with insider tips and techniques, guided, accessible exercises to get you writing, case studies drawn from published works and many more features ideal for budding writers who want to develop their ability through a more active style of learning. Whether you re a poet, storyteller or playwright, have journalistic ambitions or simply want to make the most of online opportunities, the creative activities in this workbook will have you putting pen to paper from the very first chapter and you will soon be ready to achieve your writing potential.-Understand the key techniques and essential qualities of good writing-Discover how worlds are created and craft your own compelling settings through guided exercises-Explore characterisation, drama and dialogue and structure your own scenarios -Learn the secrets of successful writing with in-depth case studies from fiction, non-fiction, life-writing and poetry-Create an impact with brilliant copywritingABOUT THE SERIESThe Teach Yourself Creative Writing series helps aspiring authors tell their story. Covering a range of genres from science fiction and romantic novels, to illustrated children s books and comedy, this series is packed with advice, exercises and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community at tyjustwrite, for budding authors and successful writers to connect and share.

Objev podobné jako The Creative Writing Workbook - Matthew Branton

H.G. Wells great novel of the dangers of science describes a man cast out from society by his own terrifying discovery.THE INVISIBLE MAN tells the story of Griffin, a brilliant and obsessed scientist dedicated to achieving invisibility. Taking whatever action is necessary to keep his incredible discovery safe, he terrorises the local village where he has sought refuge. Wells skilfully weaves the themes of science, terror and pride as the invisible Griffin gradually loses his sanity and, ultimately, his humanity.

Objev podobné jako The Invisible Man - Herbert George Wells

Cumulative review pages after every two units offer further revision. Great students tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B2 Workbook and Digital Workbook - David Spencer

Cumulative review pages after every two units offer further revision. Great students tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B1 Workbook and Digital Workbook - David Spencer

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

As the little alien explains to Sam, being invisible can be a big help. A very funny adventure story by award-winning author Sally Gardner, in her MAGICAL CHILDREN series.When his parents are lost in space, Sam is left in the care of the horrible neighbour Hilda Hardbottom. There he finds a tiny spaceship in the cabbage patch and meets a little alien called Splodge. Splodge loves ketchup, enjoys learning languages and can make himself - and Sam - invisible. How Sam uses this helpful new skill is a very funny and satisfying story for young readers.

Objev podobné jako Magical Children: The Invisible Boy - Sally Gardner

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to revisit your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.You don t have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected. T

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

Restaurateur Sally Solari has a nose for trouble, but when her sense of smell goes missing, it s not just her career on the line . . . it s her life.Restaurateur Sally Solari is a champion, both in the kitchen and on the case, but after getting mixed up in one too many murders, she s noticed her nonna s friends have now taken to crossing themselves when they see her in the street. Adding to her woes, a sinus infection has knocked out her sense of smell, making cooking on the hot line difficult, indeed. Nevertheless, Sally is determined to stay out of trouble and focus on her work. But then her old acquaintance Neil Lerici is murdered at the annual Santa Cruz Artichoke Cook-Off, and her powers of investigation are called into action once more. Could Neil have been killed by the local restaurant owner who took his winning spot at the competition? Or maybe by one of his siblings, who were desperate to sell the family farm to a real estate developer?Sally plunges headfirst into the case, risking alienating everyone she knows - including the dapper Detective Vargas, who finds her sleuthing both infuriating and endearing. And soon it s not only her restaurant and tentative new relationship that are on the line - it s her life . . .The Fragrance of Death is a non-stop fun cozy mystery that will keep your mind buzzing and your mouth watering, and contains a selection of delicious recipes to cook at home.

Objev podobné jako The Fragrance of Death - Leslie Karst

SeventyOne The Invisible SPF50, 15 g, Ochrana proti slunečnímu záření pro ženy, Chraňte svou pokožku před spálením, předčasným stárnutím i jiným poškozením způsobeným slunečním zářením. Opalovací přípravek SeventyOne The Invisible SPF50 vystaví účinný obranný štít paprskům UV záření a pomůže vám tak předcházet nejen spálení či vzniku pigmentových skvrn, ale i snížení pružnosti kůže, úbytku kolagenu a dalším projevům stárnutí. V neposlední řadě pak významně sníží riziko vzniku rakoviny kůže. Vlastnosti: chrání kůži před UVA i UVB zářením lze použít na obličej i tělo hodí se pro citlivou pleť Složení: jojobový olej – udržuje kůži intenzivně hydratovanou, poskytuje jí antioxidační ochranu, působí proti podráždění a vysušování, pomáhá regulovat tvorbu kožního mazu a podporuje regeneraci Jak používat: Přípravek aplikujte na citlivé partie obličeje, které potřebují zvýšenou péči. Opakujte dle potřeby, především po koupání, v případě pocení a osušení pleti ručníkem. Lze nanášet nejen na tělo, ale i na pleť obličeje.

Objev podobné jako SeventyOne The Invisible SPF50 opalovací krém v tyčince SPF 50 15 g

From the beloved New York Times bestselling author of the Practical Magic series comes an enchanting novel about love, heartbreak, self-discovery and the enduring magic of books. Sixteen-year-old Ivy is pregnant and alone. Cast out by her family, she runs away and finds safety in the arms of Joel Davis. He offers a simpler life than the one she had in Boston, a quiet, rural life of rules, peace and community. Little does she realise, Joel is the charismatic leader of a cult known as the Community, and all is not quite as it seems. Daughter Mia has only known the claustrophobic life of the Community. While out serving the Community one weekend, she secretly commits a transgression – reading. Discovering a world beyond the edges of the Community’s property is intoxicating. But breaking rules carries serious consequences, and sends Mia on a path she could never have imagined. With two fiercely wonderful heroines, The Invisible Hour is a heart-breaking and hopeful novel of family, redemption and the power of love.Praise for Alice Hoffman ‘Beautiful, harrowing, a major contribution to twenty-first century literature’Toni Morrison ‘I am still reeling from The Dovekeepers – from the history Alice Hoffman illuminates, from the language she uses to bring these women to life. This novel is a testament to the human spirit and to love rising from the ashes of war. But most of all, this novel is one that will never be forgotten by a reader.’Jodi Picoult ‘In her remarkable new novel, Alice Hoffman holds a mirror to our ancient past as she explores the contemporary themes of sexual desire, women’s solidarity in the face of strife, and the magic that’s quietly present in our day-to-day living. Put The Dovekeepers at the pinnacle of Hoffman’s extraordinary body of work. I was blown away.’Wally Lamb ‘Alice Hoffman takes seemingly ordinary lives and lets us see and feel extraordinary things.’Amy Tan ‘Miss Hoffman heals wounds with the gentle touch of an angel’Joseph Heller #39;Oh, what a book this is! Hoffman’s exploration of the world of good and evil, and the constant contest between them, is unflinching; and the humanity she brings to us – it is a glorious experience. #39;Elizabeth Strout

Objev podobné jako The Invisible Hour - Alice Hoffman

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you re a mental health professional or a general reader, you ll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you ve completed the exercises in this book and are ready to move on to the next level, check out the authors new book, The New Happiness Workbook.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood

See through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry.An ⠘imaginative and elegant trek through the landscape of the Brontës⠙ GraziaIn his journey to get closer to the Brontës, award-winning author Michael Stewart began walking the historic paths they trod while writing their most famous works. From Liverpool to Scarborough, across wild, windy, and often unforgiving scenery, he discovered echoes of the siblings⠙ novels. And with the help of an unlikely cast of Yorkshire⠙s inhabitants, Michael found himself falling further into their lives and writings than he could ever have imagined.Vivid and evocative, and including a series of beautiful maps of walks Michael devised when creating the iconic Brontë Stones project, Walking the Invisible invites you to experience the lives and landscapes that inspired the Brontës as they⠙ve never been experienced before. Along the way, you⠙ll find yourself getting closer to classics such as Wuthering Heights, Jane Eyre, and Agnes Grey, discovering the real locations behind their fictional settings, and uncovering the myths that surround this much acclaimed and wholly unique family.

Objev podobné jako Walking The Invisible - Michael Stewart

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You ll finally get those negative stories you ve been telling yourself down on paper-where they ll lose their power over you. Then, you ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories that reflect who you really are

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

What a great resource for understanding and managing PTSD Reader Review ⭐⭐⭐⭐⭐ A profoundly supportive and essential method for healing from trauma and grief Wendy Stern, Founder and Executive Director, The Grief Support Network Offers powerful somatic therapy tools for deep healing Donna Roe Daniell, LCSW**Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again**If you are affected by complex PTSD, you probably feel that somewhere inside you there is a part that needs to be fixed. Facing unresolved childhood trauma is a brave, courageous act - and although it is difficult, with the right guidance, you can do it. Clinical psychologist Dr Arielle Schwartz has spent years helping those with PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herselfIn The Complex PTSD Workbook, you ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while you learn how to integrate positive beliefs and behaviours.· You ll understand more about the common PTSD misdiagnoses that confuse it with bipolar disorder, anxiety, depressive disorders and substance abuse (among others)· You ll get explorations of PTSD therapy including somatic therapy, EMDR, CBT, DBT and mind-body healing· You ll have chapter takeaways to encourage therapeutic journalling and deeper understanding of your symptoms. Take the path to healing with The Complex PTSD Workbook and regain a life of wellness that no longer seems out of your reach.

Objev podobné jako The Complex PTSD Workbook - Arielle Schwartz