the gender quest workbook rylan jay testa

If you are a transgender and gender nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies-such as cognitive behavioral therapy (CBT)-to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression.Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression-whether you already identify as TGNC or are simply questioning your gender identity.The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you''ll learn how to effectively express yourself and make informed decisions on how to navigate your gender at home, school, work, or in relationships.

Objev podobné jako The Gender Quest Workbook - Rylan Jay Testa

"A sensitive and empowering exploration of identity and expression that both educates and celebrates." ''School Library JournalThe Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination, and even mental health issues such as anxiety or depression. The good news is that there are steps you can take to empower your child as they explore, understand, and affirm their gender identity. This important workbook will guide you both.In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, ''Apple, Oranges, and Fruit Bowls'' and ''Pronoun Town'' to help your child to explore their own unique identity in a way that is age-appropriate and validating.No ... Unknown localization key: "more"

Objev podobné jako The Gender Identity Workbook for Kids - Kelly Storck

Filament The Filament od Spectrum TF-24042 je refill PLA ve světle bílé barvě (TRAFFIC WHITE) o průměru 1,75 mm a hmotnosti 1 kg. Vyznačuje se velmi dobrými mechanickými vlastnostmi, vysokou tuhostí tištěných předmětů a vhodností pro díly s vysokým rozlišením. Materiál nevykazuje smrštění po ochlazení a má relativně nízký bod tání.

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• Ekonomická varianta bez kompromisů v kvalitě

Objev podobné jako "The Filament" by Spectrum TF-24042, ReFill PLA, 1.75mm, TRAFFIC WHITE, 1kg

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Brain Quest Phonics is a new extension to the best-selling Brain Quest series. These fun, engaging, and curriculum-based workbooks are designed to meet the need generated by the renewed focus on phonics-based reading instruction. Written and vetted by literacy experts, Brain Quest Phonics gives parents the support they need to help their young readers succeed. The ultimate first grade phonics workbook, with curriculum-based activities and exercises for important phonics skills such as letter blends, vowel teams, word endings, and more decoding skills. From the brand that's loved by kids, trusted by parents, and teacher-approved, Brain Quest Workbook: Grade 1 Phonics is packed with hands-on activities that reinforce essential first grade phonics concepts plus pull-out practice readers, mini smart cards, fun stickers, and a poster. Aligned with national and state standards and using research-proven methods based on the science of reading, key concepts are thoughtfully presented, setting students and parents up for success. Brain Quest friends appear throughout the lessons to provide support and encouragement.

Objev podobné jako Brain Quest Phonics Workbook: Grade 1 - Workman Publishing

From hundreds of curriculum-based activities, exercises, and games in every subject to a new technology section, progress map, and stickers, discover the ultimate kindergarten workbook from America's #1 educational bestseller.Loved by kids, teacher approved, and trusted by parents, Brain Quest Pre-Kindergarten Workbook reviews and reinforces what children are learning in the classroom in an instantly engaging, entertaining way. Each page is jam packed with fun activities, practice exercises, and games covering ABCs, phonics, spelling and vocabulary, time and money, science, and much more.What’s New? Technology section Introduces children to the basics of computers, computer science, and logic Expanded social and emotional learning Explores feelings, interactions with peers and what it means to be part of a community Updated content Activities and illustrations are revised to reflect the diversity of children, their families, and experiences Support for parents and children Section openers preview upcoming content and provide directions and suggestions to help make learning stick A fun progress sticker mapwith stickers Helps children celebrate their accomplishments as they complete each section of the workbook Comes with A completion certificate Mini Smart Card question-and-answer deck Aligned with national and state standards and reviewed by award-winning teachers, this workbook appeals to children’s natural ... Unknown localization key: "more"

Objev podobné jako Brain Quest Workbook: Kindergarten (Revised Edition) - Workman Publishing, Lisa Trumbauer

From hundreds of curriculum-based activities, exercises, and games in every subject to a new technology section, progress map, and stickers, discover the ultimate second grade workbook from America's #1 educational bestseller. Loved by kids, teacher approved, and trusted by parents, Brain Quest Grade 2 Workbook reviews and reinforces what children are learning in the classroom in an instantly engaging, entertaining way. Each page is jam packed with fun activities, practice exercises, and games covering sentence building, addition and subtraction, fractions time and money, social studies, geography science, and much more.What’s New?Technology section Introduces children to computer science, coding, and logic Updated content Activities and illustrations are revised to reflect the diversity of children, their families, and experiences Support for parents and children Section openers preview upcoming content and provide directions and suggestions to help make learning stick A fun progress sticker mapwith stickers Helps children celebrate their accomplishments as they complete each section of the workbook Comes with A completion certificate Mini Smart Card question-and-answer deck Aligned with national and state standards and reviewed by award-winning teachers, this workbook appeals to children’s natural curiosity, with interactive layouts and easy-to-follow explanations that take the intimidation out of learning. Plus, it’s written ... Unknown localization key: "more"

Objev podobné jako Brain Quest Workbook: 2nd Grade (Revised Edition) - Workman Publishing, Liane Onish

From hundreds of curriculum-based activities, exercises, and games in every subject to a new technology section, progress map, and stickers, discover the ultimate pre-K workbook from America's #1 educational bestseller. Loved by kids, teacher approved, and trusted by parents, Brain Quest Pre-Kindergarten Workbook reviews and reinforces what children are learning in the classroom in an instantly engaging, entertaining way. Each page is jam packed with fun activities, practice exercises, and games covering ABCs, 123s, writing letters and numbers, shapes and colors, vocabulary, phonics, science, and much more.What’s New?Technology section Introduces children to the basics of computers, computer science, and logic Expanded social and emotional learning Explores feelings, interactions with peers and what it means to be part of a community Updated content Activities and illustrations are revised to reflect the diversity of children, their families, and experiences Support for parents and children Section openers preview upcoming content and provide directions and suggestions to help make learning stick A fun progress sticker mapwith stickers Helps children celebrate their accomplishments as they complete each section of the workbook Comes with A completion certificate Mini Smart Card question-and-answer deck Aligned with national and state standards and reviewed by award-winning teachers, this workbook appeals ... Unknown localization key: "more"

Objev podobné jako Brain Quest Workbook: Pre-K (Revised Edition) - Workman Publishing, Liane Onish

From hundreds of curriculum-based activities, exercises, and games in every subject to a new technology section, progress map, and stickers, discover the ultimate first grade workbook from America's #1 educational bestseller. Loved by kids, teacher approved, and trusted by parents, Brain Quest Grade 1 Workbook reviews and reinforces what children are learning in the classroom in an instantly engaging, entertaining way. Each page is jam packed with fun activities, practice exercises, and games covering ABCs, phonics, spelling and vocabulary, time and money, maps, science, and much more.What’s New?Technology section Introduces children to computer science, coding, and logic Updated content Activities and illustrations are revised to reflect the diversity of children, their families, and experiences Support for parents and children Section openers preview upcoming content and provide directions and suggestions to help make learning stick A fun progress sticker mapwith stickers Helps children celebrate their accomplishments as they complete each section of the workbook Comes with A completion certificate Mini Smart Card question-and-answer deck Aligned with national and state standards and reviewed by award-winning teachers, this workbook appeals to children’s natural curiosity, with interactive layouts and easy-to-follow explanations that take the intimidation out of learning. Plus, it’s written to help support ... Unknown localization key: "more"

Objev podobné jako Brain Quest Workbook: 1st Grade (Revised Edition) - Workman Publishing, Lisa Trumbauer

The ultimate fifth-grade workbook, with hundreds of curriculum-based activities, exercises, and games in every subject. Updated with a new technology section and fun, new activities. Loved by kids, teacher approved, and trusted by parents, Brain Quest Grade 5 Workbook reviews and reinforces what children are learning in the classroom in an instantly engaging, entertaining way. Each page is jam packed with fun activities, practice exercises, and games covering vocabulary, language arts, math word problems, multiplication and division, fractions and decimals, geometry and measurement, social studies, science, and much more.What''s New? ·Technology section Introduces children to computer science, coding, and logic ·Updated content Activities and illustrations are revised to reflect the diversity of children, their families, and experiences ·Support for parents and children Section openers preview upcoming content and provide directions and suggestions to help make learning stickComes with: ·A completion certificate ·Mini Smart Card question-and-answer deck Aligned with national and state standards and reviewed by award-winning teachers, this workbook appeals to children''s natural curiosity, with interactive layouts and easy-to-follow explanations that take the intimidation out of learning. Plus, it''s written to help support parents with explanations of key concepts for homework help!

Objev podobné jako Brain Quest Workbook: 5th Grade (Revised Edition) - Workman Publishing, Bridget Heos

The ultimate fourth-grade workbook, with hundreds of curriculum-based activities, exercises, and games in every subject. Updated with a new technology section, progress map with new stickers, and more! Loved by kids, teacher approved, and trusted by parents, Brain Quest Grade 4 Workbook reviews and reinforces what children are learning in the classroom in an instantly engaging, entertaining way. Each page is jam packed with fun activities, practice exercises, and games covering vocabulary, language arts, math word problems, multiplication and division, fractions and decimals, geometry and measurement social studies, science, and much more. What''s New? ·Technology section Introduces children to computer science, coding, and logic ·Updated content Activities and illustrations are revised to reflect the diversity of children, their families, and experiences ·Support for parents and children Section openers preview upcoming content and provide directions and suggestions to help make learning stick ·A fun progress sticker map with stickers ·Helps children celebrate their accomplishments as they complete each section of the workbookComes with:·A completion certificate ·Mini Smart Card question-and-answer deck Aligned with national and state standards and reviewed by award-winning teachers, this workbook appeals to children''s natural curiosity, with interactive layouts and easy-to-follow explanations that take the intimidation out of learning. ... Unknown localization key: "more"

Objev podobné jako Brain Quest Workbook: 4th Grade (Revised Edition) - Workman Publishing, Barbara Gregorich

Written and vetted by educators and aligned with math standards, discover the ultimate Pre-Kindergarten math workbook from America's #1 educational bestseller. It’s fun to be smart! From the brand that’s loved by kids, teacher approved, and parent trusted, Brain Quest Workbook: Pre-Kindergarten Math is packed with hands-on activities that introduce and reinforce essential math concepts that prepare children for kindergarten and beyond. The workbook includes kid-friendly explanations and targeted support throughout, plus an illustrated glossary and additional resources in the back. Concepts featured Counting & Comparing Sorting & Matching Shapes & Patterns Order & Position Comes withStickersProgress mapCompletion certificateMini Smart Card question-and-answer deck

Objev podobné jako Brain Quest Math Workbook: Pre-Kindergarten - Workman Publishing

Our engaging IB Diploma Spanish workbook is fully matched to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme, means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (TOK) throughout. Clearly differentiated content for both Standard and Higher Level students. Support for the Internal Assessment and audio files and exercises to help students prepare for the listening assessment. Samples Preview sample pages from Espanol B for the IB Diploma Workbook

Objev podobné jako Spanish B for the IB Diploma Workbook - Concepcion Allende, Maria Fuente-Zofio

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

A WORKBOOK to Help You Learn the Essentials of Biblical Greek So You Can Study the New Testament More DeeplyThe Greek for the Rest of Us Workbook is a companion to Greek for the Rest of Us, Third Edition (sold separately) by William D. Mounce. This workbook provides exercises to help readers practice and review, so they learn the essentials of biblical Greek more effectively and can study the New Testament more deeply.Greek for the Rest of Us, Third Edition is crash-course on "Greek for the rest of us" that acquaints the reader with the essentials of the language so they can study the New Testament more deeply. Readers will gain a sound knowledge of the fundamentals of Greek and learn how to use tools that will add muscle to their Bible studies.Readers using the Greek for the Rest of Us Workbook in conjunction with Greek for the Rest of Us, Third Edition will learn to:Read and pronounce Greek wordsLearn the fundamentals of the Greek noun and verb systemConduct effective Greek word studiesLearn the basics of Greek exegesis for biblical interpretationUnderstand why translations are different Read better commentariesBe comfortable using reverse and traditional interlinearsUnderstand the information displayed by biblical softwareThe ... Unknown localization key: "more"

Objev podobné jako Greek for the Rest of Us Workbook - William D. Mounce

Our engaging IB French workbook is fully tailored to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (ToK) throughout. Samples Preview sample pages from Francais B for the IB Diploma Workbook

Objev podobné jako French B for the IB Diploma Workbook - Marie-Laure Delvallee

Cognitive Behavioural Therapy made practical.The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to:Spot negative thinkingChart your emotions Set wellbeing goalsCombat anxiety and stressRemove roadblocks to progressEstablish new core beliefsThrough step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive ... Unknown localization key: "more"

Objev podobné jako The Little CBT Workbook - Dr Michael Sinclair, Belinda Hollingsworth

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• ... Unknown localization key: "more"

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Objev podobné jako The Autistic Burnout Workbook - Dr. Megan Anna Neff

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Battle fearsome beasts and fight evil with Tom and Elenna in the bestselling adventure series for boys and girls aged 7 and up. In the realm of Gwildor, the Mistress of the Beasts is under a curse, and her ferocious Beasts are destroying the land. Tom vows to break the spell, but when deadly Krabb ambushes his boat, it looks like the Quest may already be over...There are SIX thrilling adventures to collect in the Beast Quest: The Shade of Death series: Krabb Master of the Sea; Hawkite Arrow of the Air; Rokk the Walking Mountain; Koldo the Arctic Warrior; Trema the Earth Lord; Amictus the Bug Queen.If you like Beast Quest, check out Adam Blade''s other series: Team Hero, Sea Quest and Beast Quest: New Blood!

Objev podobné jako Beast Quest: Krabb Master of the Sea - Adam Blade

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook - Glenn R. Schiraldi

A powerful, compassionate guide to finding solace when you''ve lost someone unexpectedly. The unexpected death of a loved one is a traumatic, life-altering experience. If you''ve experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace. The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques, and narrative therapy to support you through the grief process, so you can move forward after the sudden or unexpected death of a loved one. You''ll also discover strategies for dealing with sudden "grief attacks," and learn how to navigate common emotional triggers such as holidays, birthdays, or anniversaries. Finally, you''ll discover skills to help you cope with the deeply emotional and traumatic aspects of your grief-now and in ... Unknown localization key: "more"

Objev podobné jako The Traumatic Loss Workbook - Edward K. Rynearson, Jennifer R. Levin

Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you''re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It''s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: The basics of attachment theory—Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

Objev podobné jako The Attachment Theory Workbook - Annie Chen

Your doubts are an invitation to a deeper faith.Have you ever felt alone in your doubts? Or like you''re the only one with questions about your beliefs? If so, you''re in good company. Many heroes of the faith struggled with doubt—including C. S. Lewis, Martin Luther, and Mother Teresa.The good news is that having doubts about your faith doesn''t mean you''re not a faithful follower of Jesus. In fact, doubt indicates a desire for authentic faith. Often, it is the struggle of confronting your doubts that will lead you to a greater understanding of what you believe—and a deeper faith.In The Benefit of Doubt Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel draws on scriptural truths, biblical characters, and church history to lead you through your doubts. You''ll dig deeper into some of the tough-to-answer questions that believers in Christ often ask, including:Why should I believe God is good?Why doesn''t God answer my prayers?Why does God feel so far away?Why would God send people to hell?If you''re ready to face and embrace your doubts, this workbook will provide you with thought-provoking questions and opportunities to understand your doubts and find deeper faith in ... Unknown localization key: "more"

Objev podobné jako The Benefit of Doubt Workbook - Groeschel Craig

Battle fearsome beasts and fight evil with Tom and Elenna in the bestselling adventure series for boys and girls aged 7 and up. The good Beasts of Avantia are in danger. They have been captured by six terrible new Beasts and taken to Gorgonia, the kingdom of evil wizard Malvel. To free the Beasts, Tom journeys into the sinister Dark Realm, where he must face some of the deadliest beasts he''s ever fought..There are SIX thrilling adventures to collect in the Beast Quest: The Dark Realm series: Torgor the Minotaur; Skor the Winged Stallion; Narga the Sea Monster; Kaymon the Gorgon Hound; Tusk the Might Mammoth; Sting the Scorpion Man.If you like Beast Quest, check out Adam Blade''s other series: Team Hero, Sea Quest and Beast Quest: New Blood!

Objev podobné jako Beast Quest: Torgor the Minotaur - Adam Blade

Battle fearsome beasts and fight evil with Tom and Elenna in the bestselling adventure series for boys and girls aged 7 and up. The Evil Wizard Malvel has stolen the magical suit of golden armour and scattered it throughout Avantia. Tom vows to find the pieces - but they are guarded by six terrifying new Beasts! In the caves of Avantia lurks Arachnid the King of Spiders. Massive and terrifying, Arachnid preys on the local townspeople and guards a piece of the magical golden armour. Can Tom defeat the Beast and save the kingdom from destruction?There are SIX thrilling adventures to collect in the Beast Quest: The Golden Armour series: Zepha the Monster Squid; Claw the Giant Monkey; Soltra the Stone Charmer; Vipero the Snake Man; Arachnid the King of Spiders; Trillion the Three-Headed Lion.If you like Beast Quest, check out Adam Blade''s other series: Team Hero, Sea Quest and Beast Quest: New Blood!

Objev podobné jako Beast Quest: Arachnid the King of Spiders - Adam Blade

Battle fearsome beasts and fight evil with Tom and Elenna in the bestselling adventure series for boys and girls aged 7 and up. The good Beasts of Avantia are in danger. They have been captured by six terrible new Beasts and taken to Gorgonia, the kingdom of evil wizard Malvel. To free the Beasts, Tom journeys into the sinister Dark Realm, where he must face some of the deadliest beasts he''s ever fought..There are SIX thrilling adventures to collect in the Beast Quest: The Dark Realm series: Torgor the Minotaur; Skor the Winged Stallion; Narga the Sea Monster; Kaymon the Gorgon Hound; Tusk the Mighty Mammoth; Sting the Scorpion Man.If you like Beast Quest, check out Adam Blade''s other series: Team Hero, Sea Quest and Beast Quest: New Blood!

Objev podobné jako Beast Quest: Kaymon the Gorgon Hound - Adam Blade

IMPROVE YOUR CREATIVE WRITING WITH THIS PRACTICAL, LEARNING FOCUSED WORKBOOK.Are you inspired to write a novel, short story or your life story, but don''t know where to start? Do you want to improve your writing skills when using social media and blogging, or do you have an aspiration to become a freelance writer?This new Teach Yourself Workbook, written by a successful published author, accompanies you every step of your way to becoming a writer, with insider tips and techniques, guided, accessible exercises to get you writing, case studies drawn from published works and many more features ideal for budding writers who want to develop their ability through a more active style of learning. Whether you''re a poet, storyteller or playwright, have journalistic ambitions or simply want to make the most of online opportunities, the creative activities in this workbook will have you putting pen to paper from the very first chapter and you will soon be ready to achieve your writing potential.-Understand the key techniques and essential qualities of good writing-Discover how worlds are created and craft your own compelling settings through guided exercises-Explore characterisation, drama and dialogue and structure your own scenarios -Learn the secrets of successful writing with ... Unknown localization key: "more"

Objev podobné jako The Creative Writing Workbook - Matthew Branton

Battle fearsome beasts and fight evil with Tom and Elenna in the bestselling adventure series for boys and girls aged 7 and up.Freya and Silver are trapped in Tavania! To rescue them Tom must find the magical Tree of Being. But Sanpao the Pirate King has summoned six evil Beasts to stop him. Can Tom survive the deadly attacks of Balisk the Water Snake?There are SIX thrilling adventures to collect in the Beast Quest: The Pirate King series: Balisk the Water Snake; Koron the Jaws of Death; Hecton the Body Snatcher; Tomo the Hurricane Dragon; Kronus the Clawed Menace; Bloodboar the Buried Doom.If you like Beast Quest, check out Adam Blade''s other series: Team Hero, Sea Quest and Beast Quest: New Blood!

Objev podobné jako Beast Quest: Balisk the Water Snake - Adam Blade

Battle fearsome beasts and fight evil with Tom and Elenna in the bestselling adventure series for boys and girls aged 7 and up. The volcano at Stonewin is frozen over and the lands are blasted with a deadly cold. This is the work of Blaze the Ice Dragon, sent by wicked Wizard Malvel to thwart Tom''s quest to save his father. Can he defeat Blaze and win the next piece of Amulet before it''s too late?There are SIX thrilling adventures to collect in the Beast Quest: The Amulet of Avantia series: Nixa the Death-Bringer; Equinus the Spirit Horse; Rashouk the Cave Troll; Luna the Moon Wolf; Blaze the Ice Dragon; Stealth the Ghost Panther.If you like Beast Quest, check out Adam Blade''s other series: Team Hero, Sea Quest and Beast Quest: New Blood!

Objev podobné jako Beast Quest: Blaze the Ice Dragon - Adam Blade

Battle fearsome beasts and fight evil with Tom and Elenna in the bestselling adventure series for boys and girls aged 7 and up.In the frozen north, a killer stalks the night - Carnivora the Winged Scavenger! Can Tom rally the people of Tavania to beat Malvel''s evil army? If not, the land will be destroyed, and he will never see Avantia again...There are SIX thrilling adventures to collect in the Beast Quest: The Lost World series: Convol the Cold-Blooded Brute; Hellion the Fiery Foe; Krestor the Crushing Terror; Madara the Midnight Warrior; Ellik the Lighning Horror; Carnivora the Winged Scavenger.If you like Beast Quest, check out Adam Blade''s other series: Team Hero, Sea Quest and Beast Quest: New Blood!

Objev podobné jako Beast Quest: Carnivora the Winged Scavenger - Adam Blade

Battle fearsome beasts and fight evil with Tom and Elenna in the bestselling adventure series for boys and girls aged 7 and up. The Evil Wizard Malvel has stolen the magical suit of golden armour and scattered it throughout Avantia. Tom vows to find the pieces - but they are guarded by six terrifying new Beasts! The peace of Avantia has been shattered by a fearsome new Beast - Trillion the Three-Headed Lion. If he is to save the kingdom, Tom must defeat Trillion get the final piece of the magical golden armour. Will he succeed?There are SIX thrilling adventures to collect in the Beast Quest: The Golden Armour series: Zepha the Monster Squid; Claw the Giant Monkey; Soltra the Stone Charmer; Vipero the Snake Man; Arachnid the King of Spiders; Trillion the Three-Headed Lion.If you like Beast Quest, check out Adam Blade''s other series: Team Hero, Sea Quest and Beast Quest: New Blood!

Objev podobné jako Beast Quest: Trillion the Three-Headed Lion - Adam Blade

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

Battle fearsome beasts and fight evil with Tom and Elenna in the bestselling adventure series for boys and girls aged 7 and up. The Evil Wizard Malvel has stolen the magical suit of golden armour and scattered it throughout Avantia. Tom vows to find the pieces - but they are guarded by six terrifying new Beasts! Join Tom and Elena as they journey into the Dark Jungle to do battle with Claw the Giant Monkey...There are SIX thrilling adventures to collect in the Beast Quest: The Golden Armour series: Zepha the Monster Squid; Claw the Giant Monkey; Soltra the Stone Charmer; Vipero the Snake Man; Arachnid the King of Spiders; Trillion the Three-Headed Lion.If you like Beast Quest, check out Adam Blade''s other series: Team Hero, Sea Quest and Beast Quest: New Blood!

Objev podobné jako Beast Quest: Claw the Giant Monkey - Adam Blade

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B2 Workbook and Digital Workbook - David Spencer

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B1 Workbook and Digital Workbook - David Spencer

Meet Moss, an apprentice dino-dung shoveler working in Primordia''s royal stables. He couldn''t be any further down the pecking order without being underground - and he''ll certainly never get a chance to be a knight like his hero, Sir Brutus Fallsword. But fate takes a twist when Moss discovers that he has a gift for speaking to dinosaurs. He is suddenly and unexpectedly enlisted into training a truly fearsome beast - the huge and mighty Tyrannosaurus rex belonging to the king''s own daughter, Princess Opal!When a treacherous knight launches a coup against the king, the castle descends into chaos. Can Moss and Opal hope to save the Kingdom? Or will they be added to the dino-dung-pile?Find out in this first book in the Dino-Quest series!JOIN THE QUEST! Medieval fantasy collides with prehistoric peril in the illustrated Dino-Quest series, packed with action, drama, and laugh-out-loud humour. Perfect for young adventurers aged 7+.

Objev podobné jako Dino Quest: The Trouble with Tyrannosaurs - Dino Quest Ian Billings

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

Battle fearsome beasts and fight evil with Tom and Elenna in the bestselling adventure series for boys and girls aged 7 and up.Evil Wizard Malvel is steering the land of Tavania towards total destruction. Tom must stop him by defeating six rampaging Beasts and sending them back to their rightful homes. Krestor the Crushing Terror awaits him...There are SIX thrilling adventures to collect in the Beast Quest: The Lost World series: Convol the Cold-Blooded Brute; Hellion the Fiery Foe; Krestor the Crushing Terror; Madara the Midnight Warrior; Ellik the Lighning Horror; Carnivora the Winged Scavenger.If you like Beast Quest, check out Adam Blade''s other series: Team Hero, Sea Quest and Beast Quest: New Blood!

Objev podobné jako Beast Quest: Krestor the Crushing Terror - Adam Blade

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

Battle fearsome beasts and fight evil with Tom and Elenna in the bestselling adventure series for boys and girls aged 7 and up.Tom and his companions have arrived in a strange new land - Tavania. Wizard Malvel''s evil magic has enraged six terrifying new Beasts. To restore harmony, Tom must first face Convol the Cold-blooded Brute in a deadly desert duel...There are SIX thrilling adventures to collect in the Beast Quest: The Lost World series: Convol the Cold-Blooded Brute; Hellion the Fiery Foe; Krestor the Crushing Terror; Madara the Midnight Warrior; Ellik the Lighning Horror; Carnivora the Winged Scavenger.If you like Beast Quest, check out Adam Blade''s other series: Team Hero, Sea Quest and Beast Quest: New Blood!

Objev podobné jako Beast Quest: Convol the Cold-blooded Brute - Adam Blade

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.USING THIS WORKBOOK, YOU WILL LEARN HOW TO:· Understand and work with your urges and passion for food· Pay attention to your biological and emotional needs· Have a healthier and happier relationship with food and your bodyIf you have tried diets and found that they don''t work, The Eating Well Workbook is for you.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways ... Unknown localization key: "more"

Objev podobné jako The Eating Well Workbook - Dr Ken Goss

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced trauma in your life-particularly childhood trauma-and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of trauma that drives their addiction. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That''s why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. You''ll also discover skills to help you: ·Increase self-awareness and assertiveness ·Work through difficult emotions ·Develop healthy coping strategies ·Create your own plan for recovery More and more, research ... Unknown localization key: "more"

Objev podobné jako The Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla Belflower

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Self-Esteem Workbook - Anna Barnes

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm ... Unknown localization key: "more"

Objev podobné jako The Social Anxiety Workbook - Mita Mistry