the poetry toolkit dr rhian williams

Now thoroughly revamped with a diverse selection of poetic voices from the last fifty years, this third edition of Rhian Williamsâ ™s bestselling book, The Poetry Toolkit guides readers through key terms, genres and concepts that help them to develop a richer, more sophisticated approach to reading, thinking and writing about poetry. Combining an easy-to-use reference format with in-depth practice readings and further exercises, the book helps students master the study of poetry for themselves. As well as featuring more contemporary voices, the 3rd edition of The Poetry Toolkit includes an expanded practical section giving guidance on close reading, comparative reading and advice on writing critically about poetry. In addition, the book is accompanied by a companion website offering audio recordings of poetry readings, weblinks and overviews of key theoretical approaches to support advanced study. Head to bloomsbury.com/Williams-the-poetry-toolkit for a host of additional resources.

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The vibrant tradition of West African Arabic poetry is dominated by the genre of madih, that is, poetry in praise of the Prophet Muhammad. This genre of poetry has been mostly ignored in Western scholarship and dismissed as mere pious praise lacking any significant intellectual content. In Poetry in Praise of Prophetic Perfection, Dr Oludamimi Ogunnaike challenges the misconceptions around West African madih poetry and addresses the scope and depth of this genre; he not only explores its rich lyrical nature and its foundations in the Qur an, Hadith, pre-Islamic and early Islamic poetry, but also its inextricable link to Sufism and Sufi doctrines of cosmology, ontology and epistemology. Drawing on Sufi traditions and practices, the author expounds on the various ways in which West African madih poetry both describes and facilitates the ultimate fulfilment of the human potential, the Perfect Human (al-Insan al-Kamil) or the attainment of the Praiseworthy Station (al-Maqam al-Mahmud) of which the Prophet Muhammad is the highest example.Poetry in Praise of Prophetic Perfection includes translations of numerous extracts from madih poetry (accompanied by the original Arabic); while the Appendix presents a selection of complete poemsâ ”the most popular and influential poems of this tradition. Poetry in Praise of Prophetic Perfection is an opportunity for readers to gain access and appreciation of a unique genre of spiritual Islamic poetry, and, given that it includes the original Arabic, also enables the recitation of the poetry for devotional purposes.

Objev podobné jako Poetry in Praise of Prophetic Perfection - Dr Oludamini Ogunnaike

WINNER OF THE THE CILIP CARNEGIE MEDAL 2019SHORTLISTED FOR THE WATERSTONES CHILDREN S BOOK PRIZE 2019THE WINNER OF THE 2018 NATIONAL BOOK AWARDTHE WINNER OF THE MICHAEL L.PRINTZ AWARDTHE WINNER OF THE PURA BELPRÉ AWARDTHE WINNER OF THE BOSTON GLOBE-HORNBOOK AWARD I fell in love at slam poetry. This one will stay with you a long time. ⠓ Angie Thomas, bestselling author of The Hate U Give This was the type of book where I ll just do 50 pages turned into finishing it in 2 reads. I felt very emotional, not just because the story and the words themselves were so beautiful but because I knew it was going to make so many teens who felt like no one cares about them or listens to them feel seen. ⠓ Tomi Adeyemi, bestselling author of The Children of Blood and BoneTHE POET X ⠓ THE WINNER OF THE CILIP CARNEGIE MEDAL. A stunning New York Times bestseller with a powerful and unforgettable YA voice. Perfect for fans of Tomi Adeyemi s The Children of Blood and Bone, Angie Thomas s The Hate U Give and Sarah Crossan s One.Xiomara has always kept her words to herself. When it comes to standing her ground in her Harlem neighbourhood, she lets her fists and her fierceness do the talking.But X has secrets ⠓ her feelings for a boy in her bio class, and the notebook full of poems that she keeps under her bed. And a slam poetry club that will pull those secrets into the spotlight.Because in spite of a world that might not want to hear her, Xiomara refuses to stay silent.A novel about finding your voice and standing up for what you believe in, no matter how hard it is to say. Brave, bold and beautifully written ⠓ dealing with issues of race, feminism and faith.⠜Crackles with energy and snaps with authenticity and voice.⠦ Justina Ireland, author of Dread Nation⠜An incredibly potent debut.⠦ Jason Reynolds, author of the National Book Award Finalist Ghost⠜Acevedo has amplified the voices of girls en el barrio who are equal parts goddess, saint, warrior, and hero.⠦ Ibi Zoboi, author of American Street A story that will slam the power of poetry and love back into your heart. ⠓ Laurie Halse Anderson, author of Speak and Chains Acevedo breathes words instead of air ⠓ Lisa Heathfield, author of award-winning Paper Butterflies⠘Powerful, finely crafted verse ⠦ Readers will yearn to finish this verse novel in a single sitting, but its echoes will remain with them much longer⠙ GuardianELIZABETH ACEVEDO was born and raised in New York City and her poetry is infused with Dominican bolero and her beloved city⠙s tough grit. The Poet X is her debut novel and a National Book Award winner. With over twelve years of performance experience, Acevedo has been a featured performer on BET and Mun2, as well as delivered several TED Talks. She has performed internationally and her poetry has been featured in Cosmopolitan, The Huffington Post and Teen Vogue. Acevedo is a National Slam Champion, Beltway Grand Slam Champion, and the 2016 Women of the World Poetry Slam representative for Washington, D.C, where she lives and works.

Objev podobné jako The Poet X â

Williams is one of the most pioneering fiction writers of our time Andrew Motion, New Statesman Book of the Year 2024 Witty, peculiar and brilliant Telegraph Christmas Pick 2024 A book completed by a master of the craft. Prepare to be moved Guardian Holy, gorgeous and politically red-hot masterpieces Daily Telegraph An intricate, perfectly articulated work of art Times Literary SupplementJoy Williams offers ninety-nine illuminations on mortality as she brings her powers of observation to Azrael, the Angel of Death and transporter of souls. Balancing the extraordinary and the humble, the bizarre and the beatific, the book presents Azrael as a thoughtful and troubled protagonist as he confronts the holy impossibility of his task, his uneasy relationship with Death and his friendship with the Devil. In this follow-up to Williams 99 Stories of God, a collection of connected beings - ranging from ordinary people to great artists such as Kafka, Nietzsche, Bach and Rilke to dogs, birds, horses and butterflies - experience the varying fate of the soul, transient yet everlasting. Profound, sorrowful, witty and ecstatic, Concerning the Future of Souls will leave readers awestruck in their confrontation of life in the face of death.

Objev podobné jako Concerning the Future of Souls - Joy Williams

Two roads diverged in a wood, and Iâ “I took the one less travelled by,And that has made all the difference.â “Robert FrostA unique and extraordinary business book, The Poetry Business School is both an inspirational take on how to do business better â “ with more collaboration, communication, and creativity â “ and a beautiful gift book of inspiring poetry. The narrative journey takes the reader through the dialogue, mentoring relationship, and shared poetry between Mark Constantine OBE, Co-Founder and CEO of LUSH, and Deborah Alma, Founder of the Poetry Pharmacy. Green Door Project Founder and Business Psychologist Kate Downey-Evans offers additional business advice.Over the course of this book, what emerges is an inspirational and constructive creative pathway for other businesspeople at their own individual stages along the journey, for both business growth and personal development, remembering that business, at its heart, must be a creative act and a communication of ideas.In essence, that combination of poetry, awareness of our well-being and that of those who work with us, and business practice introduces the potential road map for a harmonious blend of emotional intelligence, creativity, leadership, and meaningful connection. Embrace â ˜Business as a poemâ ™ and discover how to listen to your intuition, overcome fear, embrace risk, avoid burnout, and turn vulnerability into strength â “ all through the creative power of poetry.As professionals recognise the power of poetry to enrich their personal lives and enhance their contributions to the workplace, a new paradigm emerges â “ one where the art of language becomes a catalyst for holistic success.

Objev podobné jako The Poetry Business School - Deborah Alma, Mark Constantine, Kate Downey-Evans

â ˜The title is Search Party â “ the idea being that weâ ™re all out here looking for something, and my poems are my way of finding myself.â ™ A young black poet blending spoken word and rap; an inner city upbringing with a Cambridge education; a social consciousness with a satirical wit and infectious rhythm â “ George The Poet is the voice of a new generation.Search Party is a thought-provoking and deeply autobiographical collection. From the overtly political â ˜Go Homeâ ™ to the deeply personal â ˜Full-timeâ ™; the narrative poems that offer vivid and unapologetic snapshots of inner-city life, such as â ˜His Mistakesâ ™, â ˜Believerâ ™ and the anthemic â ˜My Cityâ ™; to the provocative social commentary in â ˜Lazy Dogâ ™ and â ˜YOLOâ ™; to the inspiring, idea-driven pieces such as â ˜The Power of Collaborationâ ™ and â ˜School Bluesâ ™, George takes poetry into new territories and to new audiences, offering a different way to talk about the things that matter, to explore his own experience and ideas, and encourage others explore theirs.George The Poetâ ™s mesmerising and unforgettable live performances have earned him critical acclaim. From sell-out headline gigs and YouTube hits, to recording his own music, and now his first collection of poetry, George uses his work to speak truth to power and challenge our preconceived ideas about the society weâ ™re living in.Whether youâ ™re searching for yourself, for answers, for change â “ join the search party.

Objev podobné jako Introducing George The Poet - George the Poet

Wright shrinks back from nothing. —The Village Voice Wright belongs to a school of exactly one. —The New York Times Book Review Wright has found a way to wed fragments of an iconic America to a luminously strange idiom, eerie as a tin whistle. —The New Yorker C.D. Wright is one of America s oddest, best, and most appealing poets. —Publishers WeeklyA companion to her astonishing collection of prose Cooling Time, C.D. Wright argues for poetry as a way of being and seeing, and calls it the one arena where I am not inclined to crank up the fog machine. Wright s passion for the genre is pure inspiration, and in her hands the answer to the question of poetry is poetry.From In a Word :I love the nouns of a time in a place, where a sack once was a poke and native skag was junk glass not junk and junk was just junk not smack and smack entailed eating with your mouth open, and an Egyptian one-eye was an egg, sunny side up, and a nation sack was a flannel amulet, worn only by women, to be touched only by women, especially around Memphis. Red sacks for love and green for money…C.D. Wright s most recent volume, One With Others, was a National Book Award finalist. Among her many honors are the Griffin Poetry Prize and a MacArthur Fellowship. She teaches at Brown University and lives outside of Providence, Rhode Island.

Objev podobné jako The Poet, The Lion, Talking Pictures, El Farolito, A Wedding in St. Roch, The Big Box Store, The Warp in the Mirror, Spring, Midnights, Fire

Simon Williams (the Ginger GM) is passionate about the Dutch Defence. He has played it all his life, knows it inside out and is considered one of the world s leading experts on this very dynamic Black counter. In this book he shares his extensive knowledge, holds nothing back and carves out a formidable repertoire for aggressive black players.The great thing about the Dutch is that it solves several opening problems with Black. What to do against 1 d4? Play 1...f5! How to counter the English (1 c4)? Play 1...f5! again. What about the transpositional Reti Opening 1 Nf3? Yep. You ve guessed it. Play 1...f5! Get the f-pawn to f5 and then plan to follow up with ...d6 and ...e5, creating a dynamic central pawn wall. If White doesn t counter accurately (and many players won t) this lays the foundations for a powerful middlegame kingside attack. The Killer Dutch Rebooted is a swash-buckling opening that favors the brave and fearless chess player.- A dangerous system where Black can easily whip up a deadly kingside attack.- Latest updates on Dutch theory.- Plans against all major variations and sidelines.Williams is well known for his swashbuckling, attacking play and his entertaining and instructive commentary. He is your ideal guide to the Killer Dutch.

Objev podobné jako Opening Repertoire: The Killer Dutch Rebooted - Simon Williams

Unearth the fascinating fundamentals of volcanoes...In ten short and informative essays, leading volcanologist Dr Rebecca Williams reveals everything you need to know about volcanoes. From the deadliest eruptions of all time and how to survive a volcanic eruption to why a volcano won t erupt in your back garden and volcanoes in outer space, discover all of this and much, much more!Volcanoes: 10 Things You Should Know is an illuminating and engaging guide to exploring the most exciting natural phenomena on planet earth.

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Anyone who has seen and laughed with Willis the Poet will know that his poetry notebooks contain poems big and small, incidental and even more incidental, rough and smooth and everything in between (incl smoothly rough). The thing they have in common is that they are all hilarious. At least the ones he reads out are. But never before has Willis the Poet permitted his audience to peep inside his most prized poetry trove. A bad idea? Perhaps, but thereâ ™s no resisting a top secret poetry notebook!

Objev podobné jako The Top Secret Poetry Notebook of Willis the Poet - Rick Sanders

Mirza Abdolqader Azimabadi penname Bee del (one who has lost or surrendered his heart) was born in Putna, India in 1644 CE and died in Delhi in 1721. He spoke Bengali, wrote poetry in Persian (Farsi), and was familiar with Arabic, Urdu, Bengali and Sanskrit. One of the most prolific and regarded poets of his day, his style is considered the glory of Persian poetry of Central Asian/Indian origin. Among many ethnic groups outside the present borders of Iran, whose culture/mysticism and literature is influenced by the Iranian culture and language, Bee del is classified alongside Ha fezan honour conferred on very few.Bee del composed his first poems at age 10. As he became familiar with the teachings of the Sufis, he continued to frequent their gatherings throughout life. Their literature influenced both his work and his growing involvement in things of the spirit. Traveling widely in India, Bee del became familiar with the ages-old Vedic teachings, which are strongly reflected in his work. As a mystic and dedicated practitioner of the Way, Bee del refused to compose poems in praise of royalty or the rich and powerful, which was common practice at the time.Although Bee del was and still is a favourite to many, the available material about and from him is rare, especially as his mystical understanding often required skilful editing to make it available to the average Farsi reader. Still, Bee del s relevance to our times is obvious his message is informed by a universal regard for the inner life and potential of humans, regardless of geography, ethnicity or religion which is a basic tenet in all genuine spiritual teachings, including Sufism. As a Sufi poet, Bee del urges us to attend to our most important task experiencing, as opposed to reading/hearing about, one s inner Origin/Essence and thus realize the true purpose of our existence.Vraje Abramian, a translator of numerous respected works, including Nobody Son of Nobody, presents a selection of qhazals and rubais (classical forms of Persian poetry generally relating to love, longing and the Divine) from the original Farsi Divan of Bee del. This collection is offered as a prayer for our times, in the hope that it may suggest an alternative to materialism, the acquisition of power and the law of the jungle. The teachings contained here can strengthen faith in one s innate capacity to rise above circumstances and thus improve our chances of survival as a species at this critical stage in history.

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Through the Russian Revolution by Albert Rhys-Williams, a Congregationalist pastor turned labor organiser and journalist, offers readers a first-hand account of the exciting and confusing events of the Russian revolution from June 1917 to August 1918. Williams, a lifelong defender of the Soviet system, documented his first adventure in Russia at its most chaotic moments. There he formed a lasting impression of what he thought the Soviet system could offer to the world and dedicated the rest of his life to this cause. His account, while sympathetic, reveals to a modern audience the inner working of the Bolshevik Party, life in Petrograd and the countryside, and an optimistic vision of the revolutionary future.Â

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A matchless compound of hug, tonic and kiss Stephen Fry on William Sieghart s bestselling Poetry PharmacyThe Poetry Pharmacy is one of the bestselling (and most giftable) poetry anthologies of recent decades. Now, after huge demand for more prescriptions from readers and patients alike, William Sieghart is back. This time, tried-and-true classics from his in-person pharmacies are joined by readers favourite poems and the new conditions most requested by the public - all accompanied by his trademark meditations (warm, witty and understanding, with just a twist of the challenging) on the spiritual ailments he seeks to cure.From ageing bodies and existential crises to long-distance relationships and embracing your slovenliness, The Poetry Pharmacy Returns caters to all-new conditions while drilling further down into the universals: this time, the challenges of family life, and of living as a person among others, receive a much closer look. Perfect for the treasured friends, barely tolerated siblings, beloved aunts and revered grandparents in your life.

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This elegant hardback edition presents Emily Dickinson s best loved poetry, featuring a silver-embossed cover design, gilded page edges and beautiful patterned endpapers. A deeply personal collection of poetry, the raw emotion and mastery of Emily Dickinson s poems cannot be denied. Her unique style, with its short lines, unusual punctuation and succinct nature, is quite unlike anything else.This collection of over 250 poems feature a range of subject matters, from love and death to beauty, isolation and the nature of time. There is something for everyone in this selection of poetry from one of America s most accomplished writers.Includes: • Hope is the thing with feathers • Because I could not stop for Death • Success is counted sweetest • Wild Nights- Wild Nights! This elegant pocket-sized gift edition is presented with a silver embossed cover design, beautifully designed endpapers and gilded page edges. Part of the Arcturus Ornate Classics series, this book makes wonderful gift for any poetry lover. ABOUT THE SERIES: Arcturus Ornate Classics are beautifully bound editions of iconic literary works across history. These compact, foil-embossed hardbacks are printed using deluxe ivory paper and make the perfect gift.

Objev podobné jako The Poetry of Emily Dickinson - Emily Dickinsonová

Does a poet s heart beat under Donald Trump s brash exterior? This international bestseller rearranges his quotes and tweets into hilarious poetry. It s a new word order and the perfect present ideaWhat if there s a hidden dimension to Donald Trump; a sensitive, poetic side? Driven by this question, Rob Sears began combing Trump s words for signs of poetry.What he found was a revelation. By simply taking the poetic POTUS tweets and transcripts, cutting them up and reordering them, Sears unearthed a trove of beautiful verse that was just waiting to be discovered.This groundbreaking collection gives readers a glimpse of Trump s innermost thoughts and feelings on everything from the nature of truth, to what he hates about Mike Pence and Nancy Pelosi. And it will reveal a hitherto hidden Donald, who may surprise and delight both students and critics alike.Now with all-new poems! As we lurch deeper into life post-Trump and the impeachment era, this timely publication also includes Sears scholarly footnotes and introduction, in which he excavates new critical angles and insights into the Poet-in-Chief s work which the casual reader might initially overlook.

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Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare.The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website. The poems expertly gathered here offer all that one might hope for in spiritual companionship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy. The book includes a short essay on “Mindful Reading” and a meditation on sound from editor John Brehm—helping readers approach the poems from an experiential, non-analytical perspective and enter into the mindful reading of poetry as a kind of meditation. The Poetry of Impermanence, Mindfulness, and Joy offers a wide-ranging collection of 129 ancient and modern poems unlike any other anthology on bookshelves today. It uniquely places Buddhist poets like Han Shan, Tu Fu, Saigyo, Ryokan, Basho, Issa, and others alongside modern Western poets one would not expect to find in such a collection—poets like Wallace Stevens, Robert Frost, Elizabeth Bishop, William Stafford, Denise Levertov, Jack Gilbert, Ellen Bass, Billy Collins, and more. What these poems have in common, no matter whether they are explicitly Buddhist, is that all reflect the essential truths the Buddha articulated 2,500 years ago. The book provides an important poetic complement to the many prose books on mindfulness practice—the poems here both reflect and embody the dharma in ways that can’t be matched by other modes of writing. Its unique features include an introduction that discusses the themes of impermanence, mindfulness, and joy and explores the relationship between them. Biographical notes place the poets in historical context and offer quotes and anecdotes to help readers learn about the poets’ lives.

Objev podobné jako The Poetry of Impermanence, Mindfulness, and Joy - John Brehm

The world has reopened and so has the Poetry Pharmacy: the powerful final instalment in the hugely beloved seriesAfter the tumult of the last years, William Sieghart is back to prescribe the perfect poem for a variety of life s ailments, offering hope and comfort to readers in need. Here, he draws on the emails he received from the public during multiple lockdowns, as well as tried-and-true classics from his in-person pharmacies, to create an essential anthology of poetry for our times. Through his expert curation and insightful commentary, he reminds us of the power of words to help us heal, to reconnect us with the world and to recover what has been lost.From weathering sorrow and sudden loss, to dealing with environmental despair and burnout, this new selection speaks directly to a society in urgent need of comfort and compassion. Whether you re searching for guidance, hope, or simply a moment of beauty, The Poetry Pharmacy Forever is here to provide solace, joy and inspiration, one verse at a time.

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Serena Williams is: A Grand Slam champion An activist An inspiration Serena Williams began playing tennis when she was just a child, and is now an Olympic champion who s won more Grand Slam singles titles than anyone else.Throughout her life she s battled many things, from life-threatening illnesses and sports injuries, to sexism and racism in the tennis world. Now she s an icon in sport, fashion and activism, an inspiration to every young person who has dared to dream big.Explore other extraordinary lives:The Extraordinary Life of Stephen HawkingThe Extraordinary Life of Michelle ObamaThe Extraordinary Life of Katherine JohnsonThe Extraordinary Life of Mahatma GandhiThe Extraordinary Life of Alan Turing The Extraordinary Life of Nelson MandelaThe Extraordinary Life of Greta ThunbergThe Extraordinary Life of Amelia EarhartThe Extraordinary Life of Nelson Mandela

Objev podobné jako The Extraordinary Life of Serena Williams - Janmohamed Shelina

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Objev podobné jako Mindful Spaces: Mindfulness and Me - Dr. Rhianna Watts

Designed for all teachers, this book provides a wealth of materials and resources to support the needs of learners, aged 6 to 14 years, who have difficulty with maths and number. Packed full with 220 activities and 55 games, the author provides you with a complete toolkit to enable you to understand dyscalculia and implement practical and innovative strategies to use in the classroom or at home. This fourth edition is updated with new content including: -Â Â Â Â Â Â Â Â Â more on dice and board games, multiplication and division; -Â Â Â Â Â Â Â Â Â new downloadable and printable teaching materials (including tracking sheets, activity sheets, game boards and teaching resources); -Â Â Â Â Â Â Â Â Â updated videos.

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DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE Astonishing. Truly one of the most inspirational women you ll ever meet ELIZABETH DAY, How To Fail podcast You will love the stories, you will learn how to honour your health and your body, and in the end, you ll love life that much more Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey â “ the mother of holistic medicine and a practicing doctor aged 102 â “ reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy â “ rather itâ ™s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life â “ but also show you how to embrace it.---- I want everyone to pick up this book and read it Deepak Chopra Incredibly insightful. Very special. Full of wisdom. I canâ ™t think of a single person that this book wonâ ™t helpâ ™ Dr Rangan Chatterjee If you want to know the secret to living a truly good life then I don t imagine there s anyone you d be better off hearing from Jane Garvey, Times Radio Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written Nadiya Hussain Dr. Gladys extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

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Bold, playful, generous and lush, it s a story that feels both timeless and urgent - I loved it. Gorgeously and relentlessly queer! DAISY BUCHANANA lover. A bartender. A husband. An artist. A student. A poet. A sex worker. A welder. A drag queen. A mother.As the sun sets over the city streets, ten ordinary lives collide with extraordinary consequences. From thrilling first meetings and impulsive liaisons, to messy misunderstandings and passionate reconciliations, each connection has the potential to be the start of something, or already hints at its own ending.Yet uniting them all is the desire to find true intimacy in a fractured modern world - to see, and to truly be seen...A razor-sharp, intoxicating and thought-provoking novel of ten interlocking sexual encounters that will appeal to fans of Girl, Woman, Other by Bernardine Evaristo, Conversations with Friends by Sally Rooney, and Modern Love from the New York Times.Praise for Holly Williams: It s the new One Day FABULOUS Delightful, insightful and immersive KATE EBERLEN Invigorating...combines the fizz of a romance with an earnest inquiry into the vastly changing fortunes of women, along with questions of class and privilege Hephzibah Anderson, THE OBSERVER An unforgettable story with writing that sparkles: a gem of a read HOLLY MILLER

Objev podobné jako The Start of Something - Holly Williams

A rich collection of poetry that celebrates the beauty and symbolism of flowers.This exquisite book is a revised and updated edition of a classic collection which contains over 50 poems accompanied by beautiful illustrations of a range of different flowers. From verses celebrating the beginning of spring with the emergence of the snowdrops, daffodils, and bluebells to poems that honour the summer colour of asters, the heady scent of jasmine, and the brazen sunflower.The classic poets are featured including Shakespeare, Alfred, Lord Tennyson, Thomas Hardy, Walt Whitman, Emily Dickinson and Seamus Heaney. There s also range of rich poetry from less-famous names which have stood the test of time and evoke nature⠙s beauty, as well as contemporary poets such as Lemn Sissay, Imtiaz Dharker, Wendy Cope and Ada Limón.

Objev podobné jako The Poetry of Flowers - Samuel Carr

Famously described as mad, bad and dangerous to know , Lord Byron was the quintessential romantic poet - flamboyant, tragic and exceptionally gifted. His life and work have been a source of constant fascination for over two centuries. He composed some of the greatest verse ever written that has enthralled readers for generations. Passionate yet thoughtful, his poetry ranged from historical epics to romantic odes and biting satires. This collection presents the reader with the start of the literary legend, offering insight into the entirety of his work, from his juvenilia to his final pieces, including such favourites as She Walks in Beauty , Darkness , and To Woman , as well as excerpts from his longer poems Childe Harold s Pilgrimage and Don Juan .ABOUT THE SERIES: Arcturus Great Poets Library brings together moving and inspiring verse from some of the greatest poets in history, presented with beautiful new cover designs with graphic motifs.

Objev podobné jako The Poetry of Lord Byron - Lord Byron

*A COSMOPOLITAN BEST BOOK PICK FOR 2024!* Bold, playful, generous and lush, it s a story that feels both timeless and urgent - I loved it. Gorgeously and relentlessly queer! DAISY BUCHANANA lover. A bartender. A husband. An artist. A student.A poet. A sex worker. A welder. A drag queen. A mother.As the sun sets over the city streets, ten ordinary lives collide with extraordinary consequences. From thrilling first meetings and impulsive liaisons, to messy misunderstandings and passionate reconciliations, each connection has the potential to be the start of something, or already hints at its own ending.Yet uniting them all is the desire to find true intimacy in a fractured modern world - to see, and to truly be seen...A razor-sharp, intoxicating and thought-provoking novel of ten interlocking sexual encounters that will appeal to fans of Girl, Woman, Other by Bernardine Evaristo, Conversations with Friends by Sally Rooney, and Modern Love from the New York Times.Praise for The Start of Something: A fun, big-hearted and at times thought-provoking read about the search for connection in an all-too-busy, atomised world MARIE CLAIRE Effortlessly fluid. Moving and suprising LILY LINDON Ten lives collide, and each encounter unspools in its messy, vulnerable, thrilling glory. Electrifying MARIANNE LEVY Williams skillfully explores connections, complications and situationships in all of their messy glory GRAZIA An insightful, hopeful and cleverly constructed novel about sexuality, identity and friendship. Written with humour and huge compassion. Brilliant ANNA MAZZOLA Brilliantly clever. Surprising and hopeful ANOUSHKA WARDEN

Objev podobné jako The Start of Something - Holly Williams

Winner of the 2014 UKLA Award Deo is a great footballer, a fierce protector of his older brother, Innocent. His brother is easily nervous, easily happy but good at keeping score on the dusty fields of Zimbabwe where the boys play.Then Mugabe s soldiers come, destroying the only home the boys have known. Now, Deo has nothing but his brother, and a football stuffed with billions of worthless dollars. And so starts their journey to find their father. But with soldiers everywhere, they have only one chance to cross the border, one chance to escape. In face of such a challenge, it is Deo s brotherly love that endures, his belief that he will lead them both to safety. Micheal Williams s is a masterful storyteller who pulls you along the journey of a lifetime. Deo and Innocent s journey is a universal story of hope in the face of despair, and the search for a better life.

Objev podobné jako Now is the Time for Running - Michael Williams

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza. An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are. Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that will leave you awed by nature’s brilliance and hungry to protect it. – Ariel WaldmanBefore you step into the jungle, there are a few things you need to know... Join scientist Dr Rosa Vasquez Espinoza as she uncovers one of the most unexplored regions on the planet. Dr Rosa is no stranger to the Amazon. Growing up with the rainforest as her back garden, she learnt the lessons of the rainforest from her grandmother, a native healer in natural medicine. She went on to pursue a classical education in science, gaining a PhD in the US, but has always been pulled back to the heart of the Amazon. As a leading biologist in her field, Rosa continues to explore the region through a unique blend of scientific inquiry and ancient insight. In this debut, you #39;ll learn about Dr Rosa #39;s journeys in the Amazon: her treacherous encounters with a boiling river, her conservation work with stingless bees, her experience of taking ayahuasca as a natural psychedelic - and all the amazing biodiversity of the rainforest. At the heart of Rosa #39;s expedition is her passion to combine science with the indigenous knowledge of the Amazon. She shares her experience of learning from the indigenous communities that she visits, and shows what they have to teach us - stretching beyond the realm scientific knowledge. Here Rosa learns the most important lessons in how to reconnect to the natural world - and, in turn, will teach us to do the same. In this book, Rosa celebrates the richness of Amazonian culture, the wonders of biodiversity, and the enduring spiritual connections between humanity and the natural world.

Objev podobné jako The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

An ACT-based guide for practitioners working with adults with intellectual disabilities, with the aim of fostering self-advocacy and individual empowerment and centring their needs. With case studies and ideas for exercises, this is a clear roadmap for accessible ACT interventions.

Objev podobné jako Using Acceptance and Commitment Therapy with Adults with Intellectual Disabilities - Dr Jonathan Williams, Dr Sarah Tomlinson, Dr Natalie Boulton

Auden, Day, Lewis, Spender, MacNeice and the other key poets of the Thirties were children of the First World War, obsessed by war and by communalism, by the class-struggle and a passionate belief in poets as people whose actions are as publically important as their poems.For them, the Spanish Civil War epitomized the mood of the times, as their symbolic obsessions were transmuted into tragic reality. But from within their strongly defined unity of ideals, an astonishingly varied body of poetry emerged.Robin Skelton has arranged the poetry to make an illuminating â ˜critical essayâ ™ of the period, and in his introduction he brilliantly probes the moods and mores of an intensely troubled and creative decade.

Objev podobné jako Poetry of the Thirties

In The Kinfolk Entrepreneur, author Nathan Williams introduces readers to 40 creative business owners around the globe, offering an inspiring, in-depth look behind the scenes of their lives and their companies. Pairing insightful interviews with striking images of these men and women and their workspaces, The Kinfolk Entrepreneur makes business personal. The book profiles both budding and experienced entrepreneurs across a broad range of industries (from fashion designers to hoteliers) in cities across the globe (from Copenhagen to Dubai). Readers will learn how today’s industry leaders handle both their successes and failures, achieve work-life balance, find motivation in the face of adversity, and so much more. (The book jacket was updated in May 2022; some customers may receive an earlier version of the jacket.)

Objev podobné jako The Kinfolk Entrepreneur - Nathan Williams

The Craft is an indispensable guide to both the â ˜howâ ™ and â ˜whyâ ™ of poetic craft in the 21st century, and essential writing-desk companion for poets at all stages. The book covers practical techniques â “ the nuts of bolts of putting poems together, mastering poetic forms such as sonnets, sestinas, prose poems and golden shovels, how to choose titles for your poems and the art of long sequences. It also explores the idea of â ˜craftâ ™ itself - knowing how pentameters dance is important, but by no way is it the only dimension of â ˜craftâ ™ that the poet starting out today has to consider. What about sound and the skills involved in performing your work? What about truth and fabrication, and the ethics of using real life in your work? What about the politics of the word â ˜craftâ ™ itself? With essays on poetry from Moniza Alvi, Dean Atta, Liz Berry, Caroline Bird, Malika Booker, Debjani Chatterjee, Jane Commane, Rishi Dastidar, Carrie Etter, Will Harris, Tania Hershman, Peter Kahn, Gregory Leadbetter, Karen McCarthy Woolf, Roy McFarlane, Harry Man, Claire Pollard, Peter Raynard, Roger Robinson, Jacqueline Saphra, Joelle Taylor, Marvin Thompson, Julia Webb, and Antosh Wojcik.

Objev podobné jako The Craft: A Guide to Making Poetry Happen in the 21st Century

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins⠙ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins⠙ core teachings that are most beneficial and relevant to today⠙s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins⠙ last lectures on the most valuable qualities for a spiritual seeker.⠘This book is a unique and wonderful resource of teachings from Dr Hawkins⠦. You might imagine that you are sitting there in his audience ⠓ listening and watching, laughing and receiving.⠙From the Foreword by Fran Grace PhD

Objev podobné jako The Wisdom of Dr. David R. Hawkins - David R. Hawkins

A STUNNING COLLECTION OF POEMS CURATED BY THE NEW POET LAUREATE AND THE BESTSELLING AUTHOR OF FOUR FIELDS___________________________ Some of the most ethereal verse ever written Sunday Telegraph A glorious collection of works old and new Independent on Sunday Truly inexhaustible . . . to be read again and again Daily Mail A rich and sustaining larder, a marvellously realized sourcebook of flights of feathered fancy Guardian A life-affirming celebration of the commonplace yet enduringly mysterious creatures we share this world with and the poetry they have inspired Daily Telegraph

Objev podobné jako The Poetry of Birds - Armitage Simon

Neoliberalism isn’t working. Austerity is forcing millions into poverty and many more into precarious work, while the left remains trapped in stagnant political practices that offer no respite.Inventing the Future is a bold new manifesto for life after capitalism. Against the confused understanding of our high-tech world by both the right and the left, this book claims that the emancipatory and future-oriented possibilities of our society can be reclaimed. Instead of running from a complex future, Nick Srnicek and Alex Williams demand a postcapitalist economy capable of advancing standards, liberating humanity from work and developing technologies that expand our freedoms.This new edition includes a new chapter where they respond to their various critics.

Objev podobné jako Inventing the Future - Nick Srnicek, Alex Williams

From Lake Chad to Iraq, nongovernmental organizations (NGOs) provide relief around the globe, and their scope is growing every year. Policymakers and activists often assume that humanitarian aid is best provided by these organizations, which are generally seen as impartial and neutral. In Above the Fray, Shai M. Dromi investigates why the international community overwhelmingly trusts humanitarian NGOs by looking at the historical development of their culture. With a particular focus on the Red Cross, Dromi reveals that NGOs arose because of the efforts of orthodox Calvinists, demonstrating for the first time the origins of the unusual moral culture that has supported NGOs for the past 150 years. Drawing on archival research, Dromi traces the genesis of the Red Cross to a Calvinist movement working in mid-nineteenth-century Geneva. He shows how global humanitarian policies emerged from the Red Cross founding members faith that an international volunteer program not beholden to the state was the only ethical way to provide relief to victims of armed conflict. By illustrating how Calvinism shaped the humanitarian field, Dromi argues for the key role belief systems play in establishing social fields and institutions. Ultimately, Dromi shows the immeasurable social good that NGOs have achieved, but also points to their limitations and suggests that alternative models of humanitarian relief need to be considered.

Objev podobné jako Above the Fray - Shai M Dromi

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Objev podobné jako The Diabetes Code - Dr. Jason Fung

This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves! Stephen and David Flynn, The Happy Pear Get ready, because this book is going to change your life in so many positive ways! Kathy Freston, New York Times best-selling author of Clean Protein Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution! Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet. Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find the 28-day revolution , the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

LP vinyl - Parable Of The Poet je album Joela Rossoa z roku 2022. Parable Of The Poet je album Joela Rossoa z roku 2022. Rok vydání : 2022 Seznam stop LP PRAYER / GUILT / CHOICES / WAIL / THE IMPETUS (To Be And Do Better) / DOXOLOGY (Hope) / BENEDICTION

Objev podobné jako Ross Joel: Parable Of The Poet (2x LP) - LP (3891819)

Hudební CD - Parable Of The Poet je album Joela Rossoa z roku 2022. Parable Of The Poet je album Joela Rossoa z roku 2022. Rok vydání : 2022 Seznam stop CD PRAYER / GUILT / CHOICES / WAIL / THE IMPETUS (To Be And Do Better) / DOXOLOGY (Hope) / BENEDICTION

Objev podobné jako Ross Joel: Parable Of The Poet - CD (3891818)

The timeless ecological fable from the iconic Dr. Seuss. Help the Lorax save the planet with this very special slipcase edition of the classic picture book. Mister! He said with a sawdusty sneeze, `I am the Lorax. I speak for the trees. The Lorax is the original eco-warrior and his message still rings loud today in this fable about the dangers of destroying our forests, told in the trademark rhyme of the irrepressible Dr. Seuss. This special eco-friendly slipcased edition is printed on 100% recycled paper, and contains some easy tips to follow to help the Lorax save the planet.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranked among the UK s top ten favourite children s authors, Dr. Seuss is a global best-seller, with over half a billion books sold worldwide.

Objev podobné jako The Lorax: Special How to Save the Planet edition - Dr. Seuss

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Colladoâ ˜The book us parents urgently needâ ™ Dr Julie SmithThe smartphone dilemma: itâ ™s on every parentâ ™s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Marthaâ ™s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

York Notes Advanced aim to help make the study of literature more fulfilling and lead to exam success. They should also be of interest to the general reader, as they cover the widest range of popular literature titles. This title covers The Glass Menagerie by Tennessee Williams.

Objev podobné jako The Glass Menagerie (York Notes Advanced) English Literature Study Guide - for 2026, 2027 exams - Tennessee Williams, Rebecca Warren

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ⠦ but the ⠘War on Cancer⠙ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease ⠓ what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community⠙s many missteps in cancer research ⠓ in particular, its focus on genetics, or what he terms the ⠘seed⠙ of cancer, at the expense of examining the ⠘soil,⠙ or the conditions under which cancer flourishes. Dr Fung ⠓ whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim ⠓ suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual⠙s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.For hundreds of years, cancer has been portrayed as a foreign invader we⠙ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

Objev podobné jako The Cancer Code - Dr Jason Fung

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

Objev podobné jako The Wahls Protocol - Dr Terry Wahls

A search and find activity book for readers aged 3+ featuring illustrations from Dr Seussâ ™s best-loved stories!Immerse yourself in the world of Dr Seuss in this brilliant search and find book! Combining illustrations from ten of Dr Seuss s best-loved stories, join your favourite characters and spot the details within the busy scenes. Look high for Whos, search low for the Lorax and experience Dr Seuss s memorable illustrations as never before. The perfect activity book to return to again and again for endless fun!

Objev podobné jako The World of Dr Seuss: A Search and Find Book - Dr. Seuss

Truly a marvellous collection ... There is balm for the soul, fire for the belly, a cooling compress for the fevered brow, solace for the wounded, an arm around the lonely shoulder - the whole collection is a matchless compound of hug, tonic and kiss Stephen FryAs heard on BBC Radio 4, the essential prescriptions from William Sieghart s poetic dispensary. Sometimes only a poem will do. These poetic prescriptions and wise words of advice offer comfort, delight and inspiration for all; a space for reflection, and a chance to realize - I m not the only one who feels like this.In the years since he first had the idea of prescribing short, powerful poems for all manner of spiritual ailments, William Sieghart has taken his Poetry Pharmacy around the length and breadth of Britain, into the pages of the Guardian, onto BBC Radio 4 and onto the television, honing his prescriptions all the time. This pocket-sized book presents the most essential poems in his dispensary: those which, again and again, have really shown themselves to work. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even from an excess of ego, there is something here to ease your pain. The book is delightful; it rightly resituates poetryin relation to its biggest and most serious task: helping us to live and diewell Alain de Botton.

Objev podobné jako The Poetry Pharmacy - Sieghart William

Thank you, Dr Mosconi Davina McCall I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain Gwyneth Paltrow The Menopause Brain will quickly become your new best friend Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn t just impact the ovaries - it s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like designer estrogens, hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the fasting movement The Times Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo s Five Pillars of Longevity In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. 3 PAGES IN, YOU LL FEEL 1,000 LBS LIGHTER. — Jay Shetty, #1 New York Times Best-Selling Author“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.”This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author’s recent lessons in facing fears by pushing his own boundaries—from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends—inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do.With a beginner’s mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.

Objev podobné jako Unanxious - Humble the Poet

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself Comprehensive and compelling - New Scientist The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the superhighway which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The great nerve vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isnâ ™t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular vagus nerve stimulating strategies such as ice baths, meditation, exercise and breathwork.He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever.Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimerâ ™s and Parkinsonâ ™s.The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

Objev podobné jako The Great Nerve - Dr Kevin Tracey