the age well project annabel streets susan saunders
The Age-Well Plan - Susan Saunders
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.
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The Age Well Plan - Emma Van Hinsbergh
This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes:• Anti-ageing skincare secrets• Flexibility exercises • Youth-boosting yoga• Healthy meal plans• Make-up and hair advice • De-stress techniquesFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
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The Walking Cure - Annabel Streets
The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.’In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-Âto-Âfind landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.With warmth and wisdom, and using a compelling blend of anecdotal and scientific evidence, she identifies the perfect place to walk for over two dozen common states-of-mind, whether it be a canal path to spark creativity, a bustling city to allay boredom or the the shoreline to heal grief and insomnia. The Walking Cure celebrates the joy of walking and shares the extraordinary health benefits that landscape unlocks.
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The Power Decade - Susan Saunders
The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it's time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade, health coach and age-well advocate Susan Saunders presents a comprehensive guide to wellness for women in their 50s and 60s. She interviews medical experts and reveals stories of inspiring women who are powering up post-menopause. Also included are impactful, practical tips - on mindset, meals and movement - ... Unknown localization key: "more"
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52 Ways to Walk - Annabel Streets
''Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery'' Lauren Laverne________________________''We can all learn something from 52 Ways to Walk. I know I can.'' Michael Ball, BBC Radio 2________________________Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance:· Walking in cold weather burns extra fat and builds more muscle.· Walking alone strengthens our memories.· Walking in woodland helps us sleep.· And there’s nothing more restorative than a romantic nighthike.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
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A guide to the Project Management Body of Knowledge (PMBOK guide) and the Standard for project management - Project Management Institute
PMBOK® Guide is the go-to resource for project management practitioners. The project management profession has significantly evolved due to emerging technology, new approaches and rapid market changes. Reflecting this evolution, The Standard for Project Management enumerates 12 principles of project management and the PMBOK® Guide – Seventh Edition is structured around eight project performance domains.This edition is designed to address practitioners’ current and future needs and to help them be more proactive, innovative and nimble in enabling desired project outcomes.This edition of the PMBOK® Guide:Reflects the full range of development approaches (predictive, adaptive, hybrid, etc.);Provides an entire section devoted to tailoring the development approach and processes;Includes an expanded list of models, methods, and artifacts;Focuses on not just delivering project outputs but also enabling outcomes; andIntegrates with PMIstandards+™ for information and standards application content based on project type, development approach, and industry sector.
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The Vineyard at Painted Moon - Mallery Susan
"In true Susan Mallery fashion, strong female characters, friendship, and family are at the center... You''re sure to laugh and cry along the journey and delight in the happy ending."—Robyn Carr, #1 New York Times bestselling author of Virgin RiverStep into the vineyard with Susan Mallery’s most irresistible novel yet, as one woman searches for the perfect blend of love, family and wine.Mackenzie Dienes seems to have it all—a beautiful home, close friends and a successful career as an elite winemaker with the family winery. There’s just one problem—it’s not her family, it’s her husband’s. In fact, everything in her life is tied to him—his mother is the closest thing to a mom that she’s ever had, their home is on the family compound, his sister is her best friend. So when she and her husband admit their marriage is over, her pain goes beyond heartbreak. She’s on the brink of losing everything. Her job, her home, her friends and, worst of all, her family.Staying is an option. She can continue to work at the winery, be friends with her mother-in-law, hug her nieces and nephews—but as an employee, nothing more. Or she can surrender every piece of her heart ... Unknown localization key: "more"
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A Guide to the Project Management Body of Knowledge (PMBOK® Guide) – Seventh Edition and The Standard for Project Management (ITALIAN) - Project Ma
PMBOK® Guide is the go-to resource for project management practitioners. The project management profession has significantly evolved due to emerging technology, new approaches and rapid market changes. Reflecting this evolution, The Standard for Project Management enumerates 12 principles of project management and the PMBOK® Guide – Seventh Edition is structured around eight project performance domains.This edition is designed to address practitioners’ current and future needs and to help them be more proactive, innovative and nimble in enabling desired project outcomes.This edition of the PMBOK® Guide:Reflects the full range of development approaches (predictive, adaptive, hybrid, etc.);Provides an entire section devoted to tailoring the development approach and processes;Includes an expanded list of models, methods, and artifacts;Focuses on not just delivering project outputs but also enabling outcomes; and• Integrates with PMIstandards+™ for information and standards application content based on project type, development approach, and industry sector.
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The Language of Food - Annabel Abbs
'A sensual feast of a novel, written with elegance, beauty, charm and skill in a voice that is both lyrical and unique. The Language of Food is an intriguing story with characters that leap off the page and live, but what sets it apart from it's contemporaries is Abbs' outstanding prose' Santa Montefiore Eliza Acton, despite having never before boiled an egg, became one of the world’s most successful cookery writers, revolutionizing cooking and cookbooks around the world. Her story is fascinating, uplifting and truly inspiring.Told in alternate voices by the award-winning author of The Joyce Girl, and with recipes that leap to life from the page, The Language of Food by Annabel Abbs is the most thought-provoking and page-turning historical novel you’ll read this year, exploring the enduring struggle for female freedom, the power of female friendship, the creativity and quiet joy of cooking and the poetry of food, all while bringing Eliza Action out of the archives and back into the public eye. ‘I love Abbs’s writing and the extraordinary, hidden stories she unearths. Eliza Acton is her best discovery yet’ Clare Pooley'A feast for the senses, rich with the flavours of Victorian England, I prepared every dish ... Unknown localization key: "more"
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Saunders Comprehensive Review for the NCLEX-RN® Examination - Angela Silvestri, Linda Anne Thought Leader, USA) Silvestri
Prepare for success on the NCLEX-RN® exam with this complete review! Often called the best NCLEX® exam review book ever, Saunders Comprehensive Review for the NCLEX-RN® Examination reviews all nursing content areas related to the current test plan. This new edition includes 5,700 NCLEX exam-style questions in the book and online, including alternate items formats and Next Generation NCLEX questions. Don't make the mistake of assuming the quality of the questions is the same in all NCLEX exam review books, because only this book includes the kinds of questions that consistently test the clinical judgment skills necessary to pass today's NCLEX exam. Even better, all answers include detailed rationales to help you learn from your answer choices as well as test-taking strategies with tips on how to best approach each question. Written by the most trusted names in NCLEX review, Linda Anne Silvestri and Angela Elizabeth Silvestri, this is THE book of choice for NCLEX preparation. But don’t just take our word for it - read any customer review or ask your classmates to see why there's nothing else like it!More than 5,700 practice questions in the text and on the Evolve website offer ample testing practiceUNIQUE! Detailed test-taking strategy ... Unknown localization key: "more"
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Lady Susan, the Watsons, Sanditon - Jane Austenová
Collecting three lesser-known works by one of the nineteenth century''s greatest authors, Jane Austen''s Lady Susan, The Watsons and Sanditon is edited with an introduction by Margaret Drabble in Penguin Classics.These three short works show Austen experimenting with a variety of different literary styles, from melodrama to satire, and exploring a range of social classes and settings. The early epistolary novel Lady Susan depicts an unscrupulous coquette, toying with the affections of several men. In contrast, The Watsons is a delightful fragment, whose spirited heroine Emma Watson finds her marriage opportunities limited by poverty and pride. Written in the last months of Austen''s life, the uncompleted novel Sanditon, set in a newly established seaside resort, offers a glorious cast of hypochondriacs and speculators, and shows an author contemplating a the great social upheavals of the Industrial Revolution with a mixture of scepticism and amusement.Margaret Drabble''s introduction examines these three works in the context of Jane Austen''s major novels and her life, and discusses the social background of her fiction. This edition features a new chronology.Jane Austen (1775-1817) was extremely modest about her own genius but has become one of English literature''s most famous women writers. Austen began writing at a ... Unknown localization key: "more"
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The Project - David A. Graham
INSTANT NEW YORK TIMES BESTSELLER''Essential and authoritative. Sheds serious light on the dark money, dark ideas & dark souls propelling Trump’s cruelty and betrayal of the USA'' - James O''BrienIn the months leading up to the 2024 presidential election, news spread about Project 2025, a nearly 1,000-page document published by the conservative think tank The Heritage Foundation. The debates—and anxiety—surrounding this initiative have only increased as authors of the Project assume positions of power in the second Trump administration.So, what is Project 2025, exactly? Who wrote it, what does it actually say, and what does it mean for everyday people around the world, across the political spectrum, in the years to come?In The Project, award-winning journalist David A. Graham offers much-needed context and distills the essential elements of this sprawling document. Breaking down the Project’s strategy for transforming—and radically empowering—the executive branch, Graham then explains what the architects behind Project 2025 would do with that power: restoring traditional gender norms and the supremacy of the nuclear family, decimating the civil service, performing mass deportations, reducing corporate regulation and worker protections, and more.Project 2025 is the intellectual blueprint for the new administration, Graham argues, and its tenets should not be legible ... Unknown localization key: "more"
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A Guide to the Project Management Body of Knowledge (PMBOK® Guide) – Seventh Edition and The Standard for Project Management (GERMAN) - Project Man
PMBOK® Guide is the go-to resource for project management practitioners. The project management profession has significantly evolved due to emerging technology, new approaches and rapid market changes. Reflecting this evolution, The Standard for Project Management enumerates 12 principles of project management and thePMBOK® Guide – Seventh Editionis structured around eight project performance domains.This edition is designed to address practitioners’ current and future needs and to help them be more proactive, innovative and nimble in enabling desired project outcomes.This edition of thePMBOK® Guide:Reflects the full range of development approaches (predictive, adaptive, hybrid, etc.);Provides an entire section devoted to tailoring the development approach and processes;Includes an expanded list of models, methods, and artifacts;Focuses on not just delivering project outputs but also enabling outcomes; and• Integrates with PMIstandards+™ for information and standards application content based on project type, development approach, and industry sector.
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The Project in International Development - Caitlin Scott
The project has become fundamental to international development and humanitarian practice, playing a key role in defining objectives, funding streams and ultimately determining what success looks like. This book provides a much-needed overview of the project in international development practice, guiding the reader through the latest theoretical debates, and exploring the core tools and stages of planning and design.The book starts with an overview of the role of the project through development history, before taking the reader through the stages of a standard project management cycle. Each chapter introduces the stage, the most common tools used to support that phase of planning, and the critical debates that exist around it, with examples to illustrate discussions from around the world and a range of development fields. The book explores the challenges to working effectively in contemporary aid contexts, including the role of politics and the pressures wrought by the demands to demonstrate quantified results. Throughout, the book argues for the need to see the project as a form of governmentality that arranges resources and people in time and space, and that extends neoliberal forms of managerial control in the sector.Ending with suggestions for innovation, this book is perfect for anyone looking ... Unknown localization key: "more"
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The Front Steps Project - Cara Soulia, Kristen Collins
People magazine''s top reason for Hope in America.Curated from a grassroots social movement, The Front Steps Project is an inspiring, uplifting portrait series capturing how people coped with living in isolation during the COVID-19 pandemic. The Front Steps Project™ demonstrates that even in the most challenging of circumstances, kindness, love, courage, and hope exist to build, bind, and connect communities around the globe.Created on March 18, 2020, The Front Steps Project™ began when friends Kristen Collins and Cara Soulia sought out to unite their neighbors through photographs of life in quarantine. In addition to incorporating work from other local photographers, the women traveled to neighborhoods around Needham, Massachusetts to photograph residents in front of their homes in exchange for donations to their local food pantry.Within days, #TheFrontStepsProject became a grassroots social mission, connecting thousands of people across the globe and raising over $3,250,000 for vital non-profit organizations and local businesses including food pantries, frontline workers, homeless and animal shelters, hospitals and so much more. Through their noble efforts, hundreds of thousands of images and stories of love, sacrifice, compassion, kindness, perseverance, and – ultimately hope – flooded social media.Featured on Good Morning America, The Today Show, People Magazine, The Wall ... Unknown localization key: "more"
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Marya Khan and the Disastrous Class Project (Marya Khan #5) - Saadia Faruqi
Perfect for fans of Ivy & Bean and Stella Diaz, this charming chapter book series by the author of the successful Yasmin series follows a Pakistani American third-grader whose plans may backfire but whose persistence and heart are inspiringIt’s time for her class’s country project, and Marya is super excited. She loves public speaking, and she’s assigned Pakistan, where her family is from. But Marya has two problems: She doesn’t actually know very much about her grandparents’ country, and she’s paired with new kid Waleed, who is so shy he can barely talk, let alone present to the class. Marya figures if she can just befriend Waleed, he’ll help her make the best project ever. It’s time for Operation Make a Friend! But how do you make a friend? Play sports? Make jokes? With time running out before the big presentation, Marya worries she’ll never get this Waleed kid to loosen up. But after researching a lot about friendship—and Pakistan—she might be able to save this project yet!"A wonderful addition to any collection, this story offers insights into Pakistani culture and the challenges—and rewards—of making new friends in a new place."-School Library Journal"The book’s strength lies in Faruqi’s ability to ... Unknown localization key: "more"
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The Age of Living Machines - Susan Hockfield
From the former president of MIT, the story of the next technology revolution, and how it will change our lives.
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The Age of Living Machines - Susan Hockfield
From the former president of MIT, the story of the next technology revolution, and how it will change our lives.
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The Rulebreaker - Susan Page
A “smart, juicy, deeply reported” (Katie Couric) biography of the most successful female broadcaster of all time—Barbara Walters—a woman whose personal demons fueled an ambition that broke all the rules and finally gave women a permanent place on the air, written by bestselling author Susan Page.Barbara Walters was a force from the time TV was exploding on the American scene in the 1960s to its waning dominance in a new world of competition from streaming services and social media half a century later. She was not just a groundbreaker for women (Oprah announced when she was seventeen that she wanted to be Barbara Walters), but also expanded the big TV interview and then dominated the genre. By the end of her career, she had interviewed more of the famous and infamous, from presidents to movie stars to criminals to despots, than any other journalist in history. Then at sixty-seven, past the age of many female broadcasters found themselves involuntarily retired, she pioneered a new form of talk TV called The View. She is on the short list of those who have left the biggest imprints on television news and on our culture, male or female. So, who was the woman ... Unknown localization key: "more"
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Raymond Saunders: Post No Bills - Raymond Saunders
Discover the visual dynamism of Raymond Saunders''s paintings and his multifaceted legacy as an artist and thinker in this seminal monograph.Saunders’s work brings together the artist''s extensive formal training with his own observations and lived experience. His assemblage-style paintings frequently begin with a monochromatic black ground elaborated with white chalk—a pointed reversal of the traditional figure-ground relationship. He subsequently adds a range of other markings, materials, and talismans. At once deliberately constructed and improvisatory, didactic and deeply felt, these richly built surfaces conjure a range of themes, allowing for a vast and nuanced multiplicity of meanings. A record of a two-part exhibition presented at David Zwirner and Andrew Kreps gallery in 2024, this catalogue considers Saunders’s ability to infuse his work with social relevance and commentary. Featured texts include an introduction by curator Ebony L. Haynes; a conversation between Haynes and Studio Museum of Harlem director Thelma Golden about her multidecade engagement with Saunders’s artwork and writing; and a facsimile reproduction of Saunders''s seminal self-published pamphlet from 1967 Black Is a Color, along with new annotated commentary by art historian Darby English. An essay by Jarrett Earnest provides an in-depth formal interpretation of two of Saunders’s chalkboard works. Also included ... Unknown localization key: "more"
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Sleepless - Annabel Abbs
''Sleepless has changed how I feel about sleep . . . I was captivated'' The Times, Book of the Week''This book will inspire you to get up, light a candle, and experience your own Night Self'' Financial Times''An antidote to sleep zealotry'' New ScientistTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn''t alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory ... Unknown localization key: "more"
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The Wisdom of a Broken Heart - Susan Piver
The New York Times bestselling author of The Hard Questions presents “an ideal guide for anyone suffering from a broken heart” (Tara Branch, author of Radical Acceptance), complete with a practical and compassionate guide for emerging bolder and happier. When a relationship ends, the anguish and disappointment can be devastating. A broken heart is genuinely traumatic. Typical recommendations to keep busy, move on, repair your hidden flaws, and then forget about it may not be helpful. In these pages, Susan Piver reveals that heartbreak actually creates an opportunity for genuine emotional and spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving with renewed confidence. In the years following her own experience, relationship writer Susan Piver searched the world’s wisdom traditions and discovered that heartbreak can be an uncompromising teacher of authenticity, power, and even joy. She shares that wisdom here, with instantaneously recognizable anecdotes, insights, on-the-spot practices, exercises, meditations, and down-to-earth advice that make The Wisdom of a Broken Heart a steadying prescription of solace and encouragement, wisdom and humor during the hardest time of your life. Like an infinitely patient, trusted friend, Piver tells you in a thousand different ways the most ... Unknown localization key: "more"
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The Lost Back-to-Back Streets of Leeds - Colin James, Elizabeth James
Despite what journalists chose to highlight, the gas lamps in Woodhouse still had work to do because the streets were not empty of life. Some houses were boarded up but many – often next door – were still family homes, albeit in the last years of occupation. Shops were still open, the washing lines swung in the wind across the streets where the children were playing, the cats and dogs sunbathed on doorsteps. They were a fertile source for photographs.In the 1960s and 1970s the suburbs of Woodhouse were undergoing a sweeping transformation from groups of back-to-back terraces to late-twentieth century houses amid green spaces. Chronicling this period of change was a student with a camera.The Lost Back-to-Back Streets of Leeds tells the story of Woodhouse''s shifting urban landscape through pictures and the meticulous research behind them. At their heart are not just houses and shops, but also the people who lived or worked in them in a time of such great change.
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The Incarnations - Susan Barker
Mesmerizing, fantastical tale of a Beijing taxi driver whose past incarnations over a thousand years haunt him through searing letters sent by a mysterious soulmateA New York Times Editors'' Choice and Notable Book of the Year.Shortlisted for the Kirkus Prize for Fiction''Reads as China''s Midnight''s Children. Utterly remarkable'' Independent''A kaleidoscopically imaginative novel'' The New Yorker''Multi-layered and masterful'' GuardianI dream of us across the centuries ...Beijing, 2008, the Olympics are coming, but as taxi driver Wang circles the city''s congested streets, he feels barely alive. His daily grind is suddenly interrupted when he finds a letter in the sunshade of his cab. He is being warned: Someone is watching him. Someone who claims to be his soulmate and to have known him for over a thousand years.Other letters follow, taking Wang back in time: to a spirit-bride in the Tang Dynasty; to young slaves during the Mongol invasion; to concubines plotting to kill the emperor; to a kidnapping in the Opium War; and to Red Guards during the Cultural revolution.And with each letter, Wang feels the watcher in the shadows growing closer ...__________________________________PRAISE FOR SUSAN BARKER:''[A] kaleidoscopically imaginative novel...Barker stitches together an unnervingly perceptive portrait of China and of the enduring ... Unknown localization key: "more"
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The Medusa Project: The Rescue - McKenzie Sophie
The third gripping installment in bestselling children's author Sophie McKenzie's MEDUSA PROJECT series – back with a bold new cover look! Fourteen years ago, four babies were implanted with the Medusa gene– a gene for psychic abilities. Now teenagers, Nico, Ketty, Ed and Dylan have been brought together by government agents to create a secret crime-fighting force: The Medusa Project. Since their existence became known to members of the criminal underworld, they have been hidden away in a secluded training camp in Spain, where their identities are being kept secret. Life in camp is hard enough, but then things take a turn for the worse. Ed is blackmailed into using his mind-reading powers – and in doing so he threatens to endanger the whole Medusa Project . . .
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Project the Third Edition 4 Učebnice - Tom Hutchinson
Tried, tested, trusted ... and now even better! Teachers all over the world trust Project. This brand-new edition has been improved and updated in direct response to feedback from teachers. The tried and tested methodology, together with the wide range of material presenting real language in real contexts, will inspire a new generation of English learners from the ages of 9-10 years. Key features •New, clear vocabulary sections added to the grammar-based syllabus and integrated skills work. •Texts, topics and activities such as cartoons, traditional songs and stories and project work will all appeal to students. •'English across the curriculum' pages provide students with the language they need to discuss school subjects in English. •Culture sections within each unit enable students to explore differences and draw comparisons with their own cultural backgrounds. •Brand-new Culture DVD offers a wealth of visual material showing aspects of life in Britain and other English-speaking countries. •New Workbook Pack supports learner independence: the CD-ROM includes interactive exercises and selected material from the Culture DVD, and the Workbook itself contains graded exercises, progress checks, and clear 'can-do' statements after every unit, reflecting the Common European Framework.
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The Parklands - Parks Project
Yosemite. Grand Canyon. Death Valley. Big Sur. Covering a remarkable 84 million acres, rich in wildlife and history, these astonishing spaces are full to the brim with natural wonders. Home to the world’s tallest trees, the largest carnivores, colossal waterfalls, and plantlife as far as the eye can see, National Parks are American not only in scale; They are an intrinsic part of the culture and landscape. The Parklands takes you on a thrilling tour in every direction, with a special focus on sustainable, low-impact exploration. Whether you like birdwatching, hiking, stargazing, or simply forest bathing, this book gives you essential information, along with quirky facts, to help plan your own adventures in the American wild. Buckle up your boots, hit the trail, and remember: leave no trace behind. Founded by Keith Eshelman and Sevag Kazanci, Parks Project believes that parks are places to exercise and unwind, but they are also an important space for wildlife, and preserving cultural history. Since 2014, Parks Project has created apparel and home goods items, and aims to transform park enthusiasts into park champions. A portion of every sale goes to supporting conservation education and advocacy.
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Project the Third Edition 3 Učebnice - Tom Hutchinson
Tried, tested, trusted ... and now even better! Teachers all over the world trust Project. This brand-new edition has been improved and updated in direct response to feedback from teachers. The tried and tested methodology, together with the wide range of material presenting real language in real contexts, will inspire a new generation of English learners from the ages of 9-10 years. Key features New, clear vocabulary sections added to the grammar-based syllabus and integrated skills work. Texts, topics and activities such as cartoons, traditional songs and stories and project work will all appeal to students. 'English across the curriculum' pages provide students with the language they need to discuss school subjects in English. Culture sections within each unit enable students to explore differences and draw comparisons with their own cultural backgrounds. Brand-new Culture DVD offers a wealth of visual material showing aspects of life in Britain and other English-speaking countries. New Workbook Pack supports learner independence: the CD-ROM includes interactive exercises and selected material from the Culture DVD, and the Workbook itself contains graded exercises, progress checks, and clear 'can-do' statements after every unit, reflecting the Common European Framework.
Objev podobné jako Project the Third Edition 3 Učebnice - Tom Hutchinson
Project the Third Edition 2 Pracovní sešit s CD-ROM - Tom Hutchinson
Nejnovější, třetí vydání oblíbené učebnice pro ZŠ. Pracovní sešit obsahuje instrukce ke cvičením v češtině, anglicko-český slovníček, přehled mluvnice v češtině a cvičení označená dle stupně obtížnosti.Tried, tested, trusted ... and now even better!Teachers all over the world trust Project. This brand-new edition has been improved and updated in direct response to feedback from teachers. The tried and tested methodology, together with the wide range of material presenting real language in real contexts, will inspire a new generation of English learners from the ages of 9-10 years. Key features •New, clear vocabulary sections added to the grammar-based syllabus and integrated skills work. •Texts, topics and activities such as cartoons, traditional songs and stories and project work will all appeal to students. •'English across the curriculum' pages provide students with the language they need to discuss school subjects in English. •Culture sections within each unit enable students to explore differences and draw comparisons with their own cultural backgrounds. •Brand-new Culture DVD offers a wealth of visual material showing aspects of life in Britain and other English-speaking countries. •New Workbook Pack supports learner independence: the CD-ROM includes interactive exercises and selected material from the Culture DVD, and the Workbook itself contains graded ... Unknown localization key: "more"
Objev podobné jako Project the Third Edition 2 Pracovní sešit s CD-ROM - Tom Hutchinson
The Secret Sunshine Project - Benjamin Dean
A heart-warming story of kindness, courage and love in all its forms from the award-winning author of Me, My Dad and the End of the Rainbow. Perfect for 9+ readers and fans of Elle McNicoll, Lisa Thompson and Onjali Rauf. ‘A huge, shining kaleidoscope of joy’– L.D. Lapinski, author of THE STRANGEWORLDS TRAVEL AGENCY Bea’s family are happy. Like, really happy. Like, kind of gross but also cute happy. So when they visit London Pride together and have the ultimate day out, Bea doesn’t think her family could possibly get any happier. But a year later, a grey cloud is following Bea’s family around. Dad has passed away, and without him around they have no choice but to pack their bags and move to the countryside to live with Gran. With Bea’s big sister, Riley, taking the news hard, Bea will do anything to cheer her up. So with the help of new friends, The Secret Sunshine Project is formed – Bea’s plan to bring Pride to the countryside and a smile back to Riley’s face. There’s just one teeny tiny problem – the village mayor. A grumpy old woman who’s on a mission to rain on Bea’s parade . ... Unknown localization key: "more"
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The Merry Christmas Project - Cathy Bramley
The perfect cosy Christmas novel to curl up with this winter, from Sunday Times bestseller Cathy Bramley.''Charming, cosy, candlelit romance all wrapped up in a gorgeous setting'' Veronica Henry''The perfect Christmas treat!'' Sarah Morgan''Stuffed with Cathy''s sparkling wit and warmth - I devoured it whole'' Milly Johnson''A wonderful warm hug of a book, brim full of festive comfort and joy!'' Alex Brown''Treat yourself to this gift of a book - if Merry and Cole''s story doesn''t get you into the Christmas spirit, nothing will!'' Holly Hepburn''A real Christmas cracker of a book. Romantic and uplifting - the perfect early Christmas present for yourself!'' Sophie Cousens''Merry, bright and sparkly - we were enchanted by this feel-good romance'' People''s Friend* * * * Christmas has always meant something special to Merry - even without a family of her own. This year, her heart might be broken but her new candle business is booming. The last thing she needs is another project - but when her hometown''s annual event needs some fresh festive inspiration, Merry can''t resist.Cole loves a project too - though it''s usually of the bricks and mortar variety. As a single dad, his Christmas wish is to see his kids ... Unknown localization key: "more"
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Lunchboxes - Annabel Karmelová
In this indispensable book Annabel tackles the daily task of packing your child''s lunchbox. Day in, day out, the contents of the lunchbox has to be tailored to suit your child''s taste, create a balanced diet and ensure the food can be eaten in the limited amount of time that is made available. Having catered for her three children over the past 10 years, Annabel has packed more than 5000 lunchboxes and so is ideally placed for passing on lunch recipes as well as valuable hints and tips for easing your morning routine. Within this book there are: ideas for quick, nutritious and attractive packed lunches; savoury food for lunch (which includes sandwiches, soups and salads); sweet surprises (cakes and cookies); fruity delights; dairy diversions and drinks. Recipes that assume there is only a limited amount of time for preparation and, where possible, show how they can be made in advance and then kept in the fridge or freezer. With additional yummy extras such as break-time extras and bite-sized foods, how will any child – even a fussy eater – be able to resist the contents of their lunchbox from now on?
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The Black Joy Project - Kleaver Cruz
NAACP Image Award Finalist for Outstanding Debut AuthorFeaturing 117 full-color photos and eight breathtaking essays on a force that fuels Black life all around the globe, this is Humans of New York meets The Black Book"A patchwork quilt of visually stunning images, captured moments of triumph, antidotes to trauma narratives and rich, ebullient emotional and verbal spice for the soul." – Michael W. Twitty, culinary and cultural historian, and author of The Cooking Gene and Koshersoul"In literature, there are some books that transcend mere pages and ink, becoming essential pieces of cultural expression. One such book poised to make its mark is The Black Joy Project…. This ambitious work breaks new ground." – EssenceBlack Joy is everywhere. From the bustling streets of Lagos to hip-hop blasting through apartment windows in the Bronx. From the wide-open coastal desert of Namibia to the lush slopes of Jamaica’s Blue Mountains. From the thriving tradition of Candomblé in Bahia to the innovative and trendsetting styles of Soweto, and beyond, Black Joy is present in every place that Black people exist. Now—at last—is a one-of-a-kind celebration of this truth and a life-giving testament to one of the most essential forces that fuels Black life: The ... Unknown localization key: "more"
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Feel The Fear And Do It Anyway - Susan Jeffers
The phenomenal classic that has changed the lives of millions of people around the globe What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losing a loved one; becoming a parent; leaving home, failure, believing in yourself... Internationally renowned author Susan Jeffers has helped millions of people overcome their fears and heal the pain in their lives with her simple but profound advice. Whatever your anxieties, Feel The Fear And Do It Anyway® will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis, depression and indecision to one of power, energy, enthusiasm and action. An empowering and life-affirming book, Feel the Fear and Do It Anyway will help you triumph over your fears and move forward with your life.
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The Absent Father Effect on Daughters - Susan E. Schwartz
Winner of the Internationl Association for Jungian Studies (IAJS) Book Award for Best Clinical Book 2021The Absent Father Effect on Daughters investigates the impact of absent – physically or emotionally – and inadequate fathers on the lives and psyches of their daughters through the perspective of Jungian analytical psychology. This book tells the stories of daughters who describe the insecurity of self, the splintering and disintegration of the personality, and the silencing of voice.Issues of fathers and daughters reach to the intra-psychic depths and archetypal roots, to issues of self and culture, both personal and collective. Susan E. Schwartz illustrates the maladies and disappointments of daughters who lack a father figure and incorporates clinical examples describing how daughters can break out of idealizations, betrayals, abandonments and losses to move towards repair and renewal. The book takes an interdisciplinary approach, expanding and elucidating Jungian concepts through dreams, personal stories, fairy tales and the poetry of Sylvia Plath, along with psychoanalytic theory, including Andre Green’s ‘dead father effect’ and Julia Kristeva’s theories on women and the body as abject.Examining daughters both personally and collectively affected by the lack of a father, The Absent Father Effect on Daughters is highly relevant for those ... Unknown localization key: "more"
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The Blue Between Sky and Water - Susan Abulhawa
From the author of the international bestseller Mornings in Jenin comes a powerful, passionate story of a family separated by conflict, and the tragedy they endure''The story Susan Abulhawa tells in this marvellous novel is hard to bear but impossible to ignore ... precise, courageous, and dazzling'' Teju Cole''Gripping and deeply moving … Suffering and resilience are difficult things to witness, but this powerful, politically engaged novel does so with a transformative literary grace.'' Independent on SundayIt is 1947, and Beit Daras, a rural Palestinian village, is home to the Baraka family – oldest daughter Nazmiyeh, brother Mamdouh, beautiful, dreamy Mariam and their widowed mother. When Israeli forces descend, sending the village up in flames, the family must take the long road to Gaza, in a walk that will test them to their limits.Sixty years later, in America, Mamdouh’s granddaughter Nur falls in love with a doctor. Following him to his work in Gaza, she meets Alwan, who will help Nur discover the ties of kinship that transcend distance – and even death.Told with raw humanity, The Blue Between Sky and Water is a lyrical, devastatingly beautiful story of a family’s relocation, separation, survival and love.
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Feel the Fear And Do It Anyway - Susan Jeffers
The international bestseller and self-help classic that has helped millions overcome fear and build confidence for life, from the acclaimed psychologist. ‘Reading this book was a revelation’ Julie Walters‘Living is taking chances, and [this book] has helped so many people’ Louise Hay, bestselling author of The Power is Within You What are you afraid of – and how is it holding you back? In Feel the Fear and Do It Anyway®, psychologist and bestselling author Dr Susan Jeffers offers timeless, practical tools to help you move from a place of paralysis and indecision to one of energy, courage and action. Whatever your worries or anxieties - fear of failure, rejection, change, intimacy, public speaking or simply not being good enough - this book will show you how to face your fears, take control and create the life you truly want. First published over 30 years ago, this groundbreaking guide has transformed the lives of millions of readers worldwide. Jeffers’ compassionate, empowering approach remains as relevant as ever in today’s world of uncertainty and self-doubt. Through her inspirational advice, you’ll learn how to:Turn fear into power and motivation. Stop negative thinking and regain control. Make confident decisions in every area of ... Unknown localization key: "more"
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The Curious Calling of Leonard Bush - Susan Gregg Gilmore
Young Leonard Bush buries his lost leg and saves his whole East Tennessee town in this winsome and miracle-making novel.When twelve-year-old Leonard Bush loses his leg in a freak accident, he decides to give his leg a proper burial in the hilltop cemetery of his East Tennessee town. This event somehow sets off a chain of miraculous and catastrophic events—upending the lives of Leonard’s rigidly God-fearing mother, June; his deeply conflicted father, Emmett; and his best friend, Azalea, and her mother, Rose, who is also the town prostitute. While the local Baptist minister passes judgment on events and promises dire consequences, the people of this small community on the banks of Big Sugar move together toward awakening.Susan Gilmore’s love of storytelling flows naturally from her Tennessee roots. She’s the daughter of a revival preacher’s son, brought up on the land and streams that populate this novel that is, as Appalachian novelist Lee Smith says, a “homespun Pilgrim’s Progress.”
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Tales of the Jazz Age - Fitzgerald
''I tender these tales of the Jazz Age into the hands of those who read as they run and run as they read.'' Tales of the Jazz Age (1922) was Fitzgerald''s second collection of short stories, and it contains some of the best examples of his talent as a writer of short fiction. Often overshadowed by his major novels, Fitzgerald''s short stories demonstrate the same originality and inventive range, as he chronicles with wry and astute observation the temper of the hedonistic 1920s. In ''May Day'' and ''The Diamond as Big as the Ritz'', two of his greatest stories, he conjures up the spirit of the age; in other stories he adopts a variety of forms - parody, a one-act play, fantasy - with unrivalled versatility. ''The Curious Case of Benjamin Button'', a tale of a man living his life backwards, features among the ''Fantasies'' in Fitzgerald''s self-deprecatory Table of Contents, alongside the groupings ''My Last Flappers'' and ''Unclassified Masterpieces''.Fitzgerald chose the stories for his second collection when he was just twenty-five years old, and in the full flush of wild literary success. Tales of the Jazz Age is a quirky, electrifying selection reaching back into his college days, showing ... Unknown localization key: "more"
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Feel the Fear... and Do It Anyway - Susan Jeffers
The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that.In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You’ll discover:· How to raise your self-esteem· How to become more assertive· How to connect to the powerhouse within· How to create more meaning in your life· How to experience more enjoymentWith warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears—and enjoy the elation ... Unknown localization key: "more"
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The Age of Uncertainty - Tobias Hurter
The epic, page-turning history of how a group of physicists toppled the Newtonian universe in the early decades of the twentieth century. Marie Curie, Max Planck, Niels Bohr, Werner Heisenberg, Erwin Schrödinger, and Albert Einstein didn’t only revolutionise physics; they redefined our world and the reality we live in. In The Age of Uncertainty, Tobias Hürter brings to life the golden age of physics and its dazzling, flawed, and unforgettable heroes and heroines. The work of the twentieth century’s most important physicists produced scientific breakthroughs that led to an entirely new view of physics — and a view of the universe that is still not fully understood today, even as evidence for its accuracy is all around us. The men and women who made these discoveries were intellectual adventurers, renegades, dandies, and nerds, some bound together by deep friendship; others, by bitter enmity. But the age of relativity theory and quantum mechanics was also the age of wars and revolutions. The discovery of radioactivity transformed science, but also led to the horrors of Hiroshima and Nagasaki. Throughout The Age of Uncertainty, Hürter reminds us about the entanglement of science and world events, for we cannot observe the world without changing ... Unknown localization key: "more"
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The Age of Witches
''THOROUGHLY ENTHRALLING'' BooklistA young witch must choose between love and loyalty, power and ambition, in this magical novel set in Gilded Age New York and London.In 1692, Bridget Bishop was hanged as a witch. Two hundred years later, her legacy lives on in the scions of two very different lines: one dedicated to using their powers to heal and help women in need; the other, determined to grasp power for themselves.This clash will play out in the fate of Annis, a young woman in Gilded Age New York who finds herself a pawn in the family struggle for supremacy. She''ll need to claim her own power to save herself - and resist succumbing to the darkness that threatens to overcome them all.''A must-read for those who like magic, love, and a little bit of feel-good feminism in their historical fiction'' Library Journal''An Austen-esque romance, a heart-racing mystery full of dangerous twists and an anxiety-inducing yet enthralling family feud, Louisa Morgan''s The Age of Witches is anything but a traditional tale of good versus evil'' BookPage ''Morgan''s beautifully conjured tale of three women, social mores, and the sanctity of self-determination is thoroughly enthralling'' Booklist ''[A] robust tale of matriarchal magic in ... Unknown localization key: "more"
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The Piccadilly Noir Series - Midnight Streets - Phil Lecomber
A pacy, evocative dark historical thriller about a working-class private detective in 1920s London’s Soho, who has grown up alongside the morally dubious characters who are key to cracking the cases he investigates, for fans of Dominic Nolan and Laura Shepherd Robinson.When Cockney private detective George Harley saves a young girl’s life on a dark London night in 1929, he doesn’t realise it marks the beginning of an investigation which will change his life forever. The incendiary novel which inspired the girl’s abduction also seems to be linked to a series of grisly murders that are taking place on Harley’s patch, and though he’s delighted to be asked by Scotland Yard to help find the killer before they strike again, he could do without the local razor- and cosh-wielding mobsters thinking he’s a police informant. Set during the Golden Age of Crime Fiction, Harley’s world is a far cry from the country house of an Agatha Christie whodunnit. This working-class sleuth does his ‘sherlocking’ in the frowzy alleyways and sleazy nightclubs of Soho – the city’s underbelly – peopled with lowlife ponces, jaded streetwalkers, and Jewish and Maltese gangsters: a world of grubby bedsits, all-night cafés, egg and chips, and ... Unknown localization key: "more"
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The Language of Food - Annabel Abbs
‘Exhilarating to read - thoughtful, heart-warming and poignant, with a quiet intelligence and elegance that does its heroine proud’ Bridget Collins Two women Ten years A recipe for success Eliza Acton, despite never having boiled an egg, became one of the world’s most successful food writers, revolutionizing cooking and cookbooks around the world. Her story is fascinating, joyful and truly inspiring. The award-winning author of The Joyce Girl seamlessly intertwines recipes and meticulously researched history, serving up the most thought-provoking and page-turning historical novel you’ll read this year. Explore the enduring struggle for women’s freedom, the exhilarating power of friendship, and the creative joy of cooking, through the life of Eliza Acton – finally out of the archives and into the public eye. England, 1835. Eliza Acton dreams of becoming a poet, but when she takes her new manuscript to a publisher, she’s told that ‘poetry is not the business of a lady’. Instead, he demands a cookery book. Eliza is hesitant but when her bankrupt father is forced to flee the country, she has no choice but to comply. Although she has never cooked before, she is determined to learn and to bring her skills as a poet to ... Unknown localization key: "more"
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The Punisher Vol. 3: King of The New York Streets - Becky Cloonan, Horak Matt, Kris Anka
The Punisher is back in the Big Apple: Start spreading the bullets! He''s coming today! He wants to destroy the crime of it... New York, New York! And when a blackout hits the big city, the dark brings out some of the worst that its mean streets have to offer. The NY subway can be full of horrible people on a good day, but for Frank Castle... this won''t be a good day. Manspreaders, proselytisers and mariachi bands are all in a day''s commute, but a gang of murderous criminals? And they aren''t the only scary things lurking underground. Frank has them in his sights. Expect some slight delays. Collecting Punisher Vol. 11 #13-17 (subject to change).
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Breaking the Age Code
''Will shatter some of your basic assumptions about ageing'' - Adam GrantWhy do some people age better and live longer than others?This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about ageing can add years to your life. In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves.Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds.''Breaking the Age Code is less a self-help manual than a manifesto for a revolution'' - Anna Maxted, The Times
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The Age of Interconnection - Jonathan Sperber
A panoramic view of global history from the end of World War Two to the dawn of the new millennium, and a portrait of an age of unprecedented transformation.In this ambitious, groundbreaking, and sweeping work, Jonathan Sperber guides readers through six decades of global history, from the end of World War Two to the onset of the new millennium. As Sperber''s immersive and propulsive book reveals, the defining quality of these decades involved the rising and unstoppable flow of people, goods, capital, and ideas across boundaries, continents, and oceans, creating prosperity in some parts of the world, destitution in others, increasing a sense of collective responsibility while also reinforcing nationalism and xenophobia. It was an age of transformation in every realm of human existence: from relations with nature to relations between and among nations, superpowers to emerging states; from the forms of production to the foundations of religious faith. These changes took place on an unprecedentedly global scale. The world both developed and contracted. Most of all, it became interconnected.To make sense of it, Sperber illuminates the central trends and crucial developments across a wide variety of topics, adopting a chronology that divides the era into three distinct periods: the ... Unknown localization key: "more"
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The Age of Illusions - Andrew J. Bacevich
A thought-provoking and penetrating account of the post-Cold war follies and delusions that culminated in the age of Donald Trump from the bestselling author of The Limits of Power.When the Cold War ended with the fall of the Berlin Wall, the Washington establishment felt it had prevailed in a world-historical struggle. Our side had won, a verdict that was both decisive and irreversible. For the world’s “indispensable nation,” its “sole superpower,” the future looked very bright. History, having brought the United States to the very summit of power and prestige, had validated American-style liberal democratic capitalism as universally applicable.In the decades to come, Americans would put that claim to the test. They would embrace the promise of globalization as a source of unprecedented wealth while embarking on wide-ranging military campaigns to suppress disorder and enforce American values abroad, confident in the ability of U.S. forces to defeat any foe. Meanwhile, they placed all their bets on the White House to deliver on the promise of their Cold War triumph: unequaled prosperity, lasting peace, and absolute freedom. In The Age of Illusions, bestselling author Andrew J. Bacevich takes us from that moment of seemingly ultimate victory to the age of Trump, ... Unknown localization key: "more"
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Stories to Light the Night - Susan Perrow
Over 90 healing stories for telling during difficult times, written and collated by acclaimed therapeutic storyteller Susan Perrow, including 30 contributions from different cultures and countries worldwide. The book covers issues of grief, bereavement, separation and loss. Chapters include: Loss of a Loved One; Loss of Place; Loss of Family Connection; Loss of a Pet; Loss of Health and Well-being; Other Kinds of Loss; Environmental Grief and Loss; Cycles of Life and Change; plus Patterns and Templates for Extension Activities (provided for some of the stories).The stories in this book are deeply tender, consoling gifts for children and adults who are wounded by overwhelming loss. They matter. A lot. Alida Gersie Ph.D. author of Storymaking in Bereavement. Dragons Fight in the Meadow.Grief is inevitable for everyone. Experiencing some kind of bereavement is something that none of us can avoid. So why are we so afraid to talk about it? This hopeful and uplifting book helps children and families make meaning after loss. It offers a grief ‘toolkit’ for sharing stories about a subject so often shrouded in silence and discomfort. Jane Harris, The Good Grief Project
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Justice in the Age of Judgment - Anne Bremner, Doug, MD Bremner
From Amanda Knox to O.J., Casey Anthony to Kyle Rittenhouse, our justice system faces scrutiny and pressure from the media and public like never before. Can the bedrock of “innocent until proven guilty” survive in what acclaimed Seattle attorney and legal analyst Anne Bremner calls the age of judgement? When unscrupulous Italian prosecutors waged an all-out war in the media and courtroom to wrongly convict American exchange student Amanda Knox for a murder she didn’t commit, family and friends turned to renowned Seattle attorney and media legal analyst Anne Bremner to help win her freedom. The case was dubbed the “trial of the decade” and would coincide with the explosion of social media and a new era of trying cases in public as much as the courtroom. While Italian prosecutors, the press, and online lynch mobs convicted Knox in the court of public opinion, Bremner would draw upon her decades in the courtroom and in front of the camera to turn the tide with a new kind of defense in pursuit of justice. In Justice in the Age of Judgement, Anne Bremner and Doug Bremner take us inside some of the biggest cases of recent times and offer their expert, ... Unknown localization key: "more"
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