successful difficult conversations improve your team

Whether you are a Head or Deputy Head, a Head of Department or Year 3 Teacher, this book is an invaluable read. It is full of practical ways to help you, when facing one of `those'' conversations with a colleague or parent, you know in your heart you need to have, but would rather avoid having, because you don''t really know what to say or how to say it.

Objev podobné jako Successful Difficult Conversations: Improve your team's performance, behaviour and attitude with kindness and success - Sonia Gill

The 10th anniversary edition of the classic guide to handling life''s toughest conversationsWhat is a difficult conversation?Asking for a pay rise, saying ''no'' to your boss or spouse, confronting a friend, apologizing. We all have conversations that we dread and find unpleasant. But can we develop the skills to make such situations less stressful and more productive?Based on fifteen years of research and consultations with thousands of people, Difficult Conversations pinpoints what works. It teaches us to work through them by understanding that we''re not engaging in one dialogue but three:- The "what happened" conversation (what do we believe was said and done)- The "feelings" conversation (the emotional impact on everyone involved) - The "identity" conversation (what does this mean for everyone''s opinion of themselves)Use this ground-breaking, step-by-step book to turn your difficult conversations into positive, problem-solving experiences.

Objev podobné jako Difficult Conversations - Bruce Patton, Sheila Heen, Douglas Stone

How to Engage in Difficult Conversations on Identity, Race, and Politics in Higher Education addresses the polarized political and racialized climate in the United States. This practical resource offers faculty and staff much needed direction related to hosting difficult conversations as they occur in the classroom, residence halls, orientation events, and coffee shops around college and university campuses. Chapters provide insights, case examples, interactive exercises, and "how-to" tools and tips to hosting these conversations, covering issues such as immigration, White supremacy in academia, women’s rights, the Black Lives Matter movement, trans rights, reproductive rights, and cancel culture, among many others. This resource is designed to better prepare instructors, faculty, higher education staff and administrators to enter into these hard conversations with an improved awareness of contentious issues and how to facilitate, and potentially de-escalate, discussions that are already occurring.

Objev podobné jako How to Engage in Difficult Conversations on Identity, Race, and Politics in Higher Education - Brian Van Brunt, Tammy Hodo, Poppy Fitch, Jacques W

Improve your sight-reading! Piano Grade 4 (Early Intermediate) is part of the best-selling series by Paul Harris, guaranteed to improve your sight-reading! This workbook helps the player overcome problems by building up a complete picture of each piece, through rhythmic and melodic exercises related to specific technical issues, then by studying prepared pieces with associated questions, and finally by ‘going solo’ with a series of meticulously graded sight-reading pieces. This edition now includes supporting audio available online for students to check their performances against.The Improve your sight-reading! series will help you improve your reading ability, and with numerous practice tests included, will ensure sight-reading success in graded exams.

Objev podobné jako Improve your sight-reading! Piano Grade 4 - Paul Harris

Improve your sight-reading! Piano Grade 2 (Elementary) is part of the best-selling series by Paul Harris, guaranteed to improve your sight-reading! This workbook helps the player overcome problems by building up a complete picture of each piece, through rhythmic and melodic exercises related to specific technical issues, then by studying prepared pieces with associated questions, and finally by ‘going solo’ with a series of meticulously graded sight-reading pieces. This edition now includes supporting audio available online for students to check their performances against.The Improve your sight-reading! series will help you improve your reading ability, and with numerous practice tests included, will ensure sight-reading success in graded exams.Â

Objev podobné jako Improve your sight-reading! Piano Grade 2 - Paul Harris

Improve your sight-reading! Violin Grade 4 is part of the best-selling series by Paul Harris, guaranteed to improve your sight-reading! This workbook helps the player overcome problems by building up a complete picture of each piece, through rhythmic and melodic exercises related to specific technical issues, then by studying prepared pieces with associated questions, and finally by ‘going solo’ with a series of meticulously graded sight-reading pieces. This edition now includes supporting audio available online for students to check their performances against. The Improve your sight-reading! series will help you improve your reading ability, and with numerous practice tests included, will ensure sight-reading success in graded exams.

Objev podobné jako Improve your sight-reading! Violin Grade 4 - Paul Harris

Improve your sight-reading! Violin Grade 3 is part of the best-selling series by Paul Harris, guaranteed to improve your sight-reading! This workbook helps the player overcome problems by building up a complete picture of each piece, through rhythmic and melodic exercises related to specific technical issues, then by studying prepared pieces with associated questions, and finally by ‘going solo’ with a series of meticulously graded sight-reading pieces. This edition now includes supporting audio available online for students to check their performances against. The Improve your sight-reading! series will help you improve your reading ability, and with numerous practice tests included, will ensure sight-reading success in graded exams. Â

Objev podobné jako Improve your sight-reading! Violin Grade 3 - Paul Harris

Improve your sight-reading! Flute Grades 1-3 is part of the best-selling series by Paul Harris, guaranteed to improve your sight-reading! This workbook helps the player overcome problems by building up a complete picture of each piece, through rhythmic and melodic exercises related to specific technical issues, then by studying prepared pieces with associated questions, and finally by ‘going solo’ with a series of meticulously graded sight-reading pieces. This edition now includes supporting audio available online for students to check their performances against.The Improve your sight-reading! series will help you improve your reading ability, and with numerous practice tests included, will ensure sight-reading success in graded exams.

Objev podobné jako Improve your sight-reading! Flute Grades 1-3 - Paul Harris

This compassionate guide is packed with advice for those being bullied by their colleagues, or those who recognize that a team member is the target of workplace bullying.Being bullied by your team at work is highly toxic. You might experience considerable distress, a dramatic loss of self-esteem and tumbling self-confidence, alongside isolation or abandonment, as a trusted team of colleagues turns a blind eye to what''s happening to you.In How to Overcome Bullying in Your Team, chartered psychologist Aryanne Oade shares a wealth of practical wisdom for those being bullied by their team at work. Whether the bully is your team manager, a peer or a more junior colleague, this book will provide you with tactics, insight and empathy with which you can tackle team bullying. You will learn to:Develop the skills and resilience you need to confront bullying and protect yourself from it Recognize the ways that team dynamics and allegiances alter because of bullyingRespond effectively to a range of team bullying tactics, including whispering campaigns, outright untruths and unjust accusations of under-performanceSpeak up for a colleague who is being bullied in front of the teamRegain your self-esteem and self-confidence after team bullying – and begin to thrive at work

Objev podobné jako How to Overcome Bullying in Your Team - Aryanne Oade

Part of the best-selling Improve your sight-reading! Series by renowned educationalist Paul Harris, Improve your sight-reading! Trinity Edition Piano Grade 3 has been specifically written to support the Trinity College London sight-reading criteria and reflects Trinity’s parameters for Grade 3. Improve your sight-reading! Series is designed to help you overcome all your sight-reading problems. These books follow the same progressive format as previous editions where technical aspects are introduced step-by-step, firstly through rhythmic and melodic exercises, then by studying prepared pieces with associated questions, and finally by ‘going solo’ with a series of meticulously graded sight-reading pieces.

Objev podobné jako Improve your sight-reading! Trinity Edition Piano Grade 3 - Paul Harris

This book details strategies designed to improve your eyesight by literally exercising your ability to see. Leo''s approach is very specific and targets each degree of vision problem. He explains how you can tone your eye muscles, release tension and build up energy in order to regain your natural eyesight. Improve Your Eyesight Naturally includes simple vision tests that you can use yourself to verify your level of vision and monitor your improvements. It is effective for: Near-sight - the inability to see at distance Astigmatism - uneven stress patterns in the cornea Presbyopia - the need for reading glasses Eye coordination - when the eyes point beyond or closer than the object of interest Ansiometropia - when the two eyes have different degrees of near-sight Amblyopia - also known as ''lazy eye'', a condition where the brain switches off one eye Strabismus - when one eye diverges in or out. Previously published under ISBN 9783937553085.

Objev podobné jako Improve Your Eyesight Naturally - Leo Angart

Does your handwriting reflect the image you want to project?The way you write mirrors your mood and character. It is one of the main ways in which you communicate with the world, and the clarity and technique of your writing will be interpreted by others in many ways.This practical and informative book will help you to improve your handwriting and find a mature, attractive and individual style. It is specifically written for adults and uses self-diagnosis to identify problems and provides exercises for improving your script. In a digital age where writing by hand remains a vital skill, this book covers everything from holding a pen and retraining bad habits, to the difficulties that left handers face and problems that may be caused by medical conditions. It shows how to write quickly and clearly when desired, and beautifully when desired.Experiment with the way you write and choose the style that suits you best, enabling you to write quickly and legibly when it really matters.

Objev podobné jako Improve Your Handwriting - G S E Briem, Rosemary Sassoon

Kniha - autor John C. Maxwell, 148 stran, anglicky, Pevná bez přebalu lesklá - autor John C. Maxwell, 148 stran, anglicky, pevná bez přebalu lesklá Following the format of Maxwell's previous successful derivatives How Successful People Think and Make Today Count , this pocket-sized abridgement of The 5 Levels of Leadership will reveal how successful leaders grow. The book will cover the five critical stages: Position -1. People follow because they have to 2. Permission - People follow because they want to.3. Production - People follow because of what you have done for the organization.4. People Development - People follow because of what you have done for them personally.5. Pinnacle - People follow because of who you are and what you represent.

Objev podobné jako How Successful People Lead: Taking Your Influence to the Next Level (1599953625)

This is the one guide that anyone who writes whether student, businessperson, or professional writer should keep on their desk. Filled with professional tips and a wealth of instructive examples, 100 Ways to Improve Your Writing can help solve any writing problem. In this compact, easy to use volume you ll find the eternal building blocks of good writing from grammar and punctuation to topic sentences as well as advice on challenges such as writer''s block and creating a strong title. It is a must-have resource, perfect for reading cover to cover, or just keeping on hand for instant reference.

Objev podobné jako 100 Ways to Improve Your Writing (Updated) - Gary Provost

Paul Harris’s brilliant series of workbooks contains finger fitness exercises, scale and arpeggio studies, key pieces, simple improvisations and composition to help you play scales and arpeggios with real confidence. An invaluable resource for students, Improve your scales! Clarinet Grades 4-5 covers all the keys and ranges required for the Associated Board syllabus, helping you pick up valuable extra marks in exams. This new edition has been devised to support the revised criteria from the ABRSM from 2018.

Objev podobné jako Improve your scales! Clarinet Grades 4-5 - Paul Harris

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Objev podobné jako Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - Manja de Neef

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don't need to set aside hours of your day to feel the benefits of daily rituals.There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

Objev podobné jako The Little Box of Daily Rituals: 52 Cards with Simple Steps to Help You Improve Your Self-Care Routine - Summersdale

From the bestselling author of The Guilty Feminist, a book about how to change minds - including your own ''An essential guide for fostering nuanced and intricate conversations in today''s polarized society'' GILLIAN ANDERSON ''Tackles thorny, volatile issues with wit and insight'' INDEPENDENT, BOOKS OF THE MONTH ''The book we need right now'' DAVID TENNANT ''Thought-provoking and witty'' MARIE CLAIRE ''If you have ever felt shut down, this book is a godsend'' EMMA THOMPSON ''Shows us that progress lies in the imperfect spaces, where our shared humanity gives empathy the freedom to stretch out'' THE TIMES ''Finally! A book to succinctly express the complexity of our age'' TOM ALLEN *** We are understandably scared to have difficult conversations right now. But comedian and bestselling writer Deborah Frances-White is even more scared of not having them. Having grown up in a cult which shut down any dissent, Deborah sees the same tactics being used in our rapidly changing society. She knows the value of freedom of speech, critical thinking and the ability to argue well. And as the host of hit podcast The Guilty Feminist, she has been having difficult conversations in public for almost a decade. In her new, urgent page-turner Deborah examines how the world has come to this and what we can actually do about it. Most importantly, she explores how to change minds, including our own. Deborah invites us to boldly meet this moment in history with hope, clarity and courage. She has written, as Desiree Burch says, ''a book to leave you transformed.'' Are you ready to talk?

Objev podobné jako Six Conversations We're Scared to Have - Deborah Frances-White

Discover the secrets to high performing teams from the success stories of sport, military and restaurants – and what to do if your team isn’t working. Teams are everywhere: At work we are part of many different teams: the department team, the sales team, the planning team and the project team. At play we join the football team, the netball team, the swimming team, the bridge team and the dance team. Socially we support teams, watch teams and are served by teams in restaurants, hotels, shops and at events. But how much do we really know about them, what makes a successful team and why do teams fail? Effective teamworking is a perennial issue – there are so many difficulties and traps. We have all worked in teams and seen these problems at first hand and have suffered from them. This book will help you to identify the most common issues and give you and your team the tools to improve them and achieve better teamwork and performance. get the best out of yourself and others and avoid the common pitfalls that prevent teams from being the best they can be. We will look at how sports and business teams are developed and work, as well as giving examples and learning lessons from specialist teams in the many different areas such as the military, restaurants, orchestra’s, aerobatics and many more. These examples will be woven in throughout the book, and lessons drawn about what we can learn for our own teams. Developing high performance teams and effective teamwork is a perennial issue for team leaders and team members alike. Most of us work in teams yet few of us have the capacity to fully assimilate what it takes to resolve common issues such as conflict, low engagement, lack of purpose and accountability in teams. This book is for team players, team leaders and anyone who is setting up and supporting a team. It sets out all that you need to know to create a successful team and how to fix it if things start to go wrong. We think the combined experience of the authors and their direct experience of working with both sports and organisational teams is unique. The combination of an academic perspective with a high level practical experience of coaching and leading high performance teams brings clarity and understanding to the concepts , balanced with a pragmatic perspective on how to put these into practice The book draws together the combined experience of Nigel Melville as a High Performance sports coach and Chief Executive , and Mike Brent as an academic, author of several bestselling business books and specialist in team dynamics.

Objev podobné jako When Teams Work: How to develop and lead a high-performing team - Fiona Dent, Mike Brent, Nigel Melville

Longlisted for Management Book of the Year 2021Forbes #1 Book to Help You Improve Your Performance at WorkBased on data and insights from over 100k virtual and in-person coaching conversations conducted by the talented coaches of global coaching company, BTS Coach, comes the first book to take BTS Coach''s evidence-based coaching process to a mass audience. In a concise, easy-to-understand manner, readers will discover 4 mindsets - Be, Relate, Think, and Inspire - that are most critical for individuals to experience deep, meaningful change, along with the process and tools for sparking their own powerful conversations to get the best out of themselves and those around them.

Objev podobné jako The Four Greatest Coaching Conversations - BTS USA, Inc, Karim Hirani, Jerry Connor

More than 200,000 soldA book about teams to help teams become more positive, united and connected. Worldwide bestseller — the author of The Energy Bus and The Power of Positive Leadership shares the proven principles and practices that build great teams - and provides practical tools to help teams overcome negativity and enhance their culture, communication, connection, commitment and performance. Jon Gordon doesn’t just research the keys to great teams, he has personally worked with some of the most successful teams on the planet and has a keen understanding of how and why they became great. In The Power of a Positive Team, Jon draws upon his unique team building experience as well as conversations with some of the greatest teams in history in order to provide an essential framework, filled with proven practices, to empower teams to work together more effectively and achieve superior results. Utilizing examples from the writing team who created the hit show Billions, the National Champion Clemson Football team, the World Series contending Los Angeles Dodgers, The Miami Heat and the greatest beach volleyball team of all time to Navy SEAL’s, Marching bands, Southwest Airlines, USC and UVA Tennis, Twitter, Apple and Ford, Jon shares innovative strategies to transform a group of individuals into a united, positive and powerful team. Jon not only infuses this book with the latest research, compelling stories, and strategies to maintain optimism through adversity… he also shares his best practices to transform negativity, build trust (through his favorite team building exercises) and practical ways to have difficult conversations—all designed to make a team more positive, cohesive, stronger and better. The Power of a Positive Team also provides a blueprint for addressing common pitfalls that cause teams to fail—including complaining, selfishness, inconsistency, complacency, unaccountability—while offering solutions to enhance a team’s creativity, grit, innovation and growth. This book is meant for teams to read together. It’s written in such a way that if you and your team read it together, you will understand the obstacles you will face and what you must do to become a great team. If you read it together, stay positive together, and take action together you will accomplish amazing things TOGETHER. Â

Objev podobné jako The Power of a Positive Team - Jon Gordon

Where can a person go to learn how to become a better team player? Your choices are definitely limited. John C. Maxwell takes the pain out of knowing what makes a team tick. If you want to have a better team, you have to develop better players. Great team players, like great teams, are formed from the inside out.The qualities Maxwell teaches quickly take you to the heart of teamwork. Anybody can understand them and apply them -- whether at home, on the job, at church, or on the ball field. If you learn the 17 essential qualities of a team player, you can become the kind of person every team wants. If everyone on your team does it, there will be no holding you back.

Objev podobné jako The 17 Essential Qualities of a Team Player - John C. Maxwell

Kniha - autor Mikael Krogerus; Roman Tschäppeler, 208 stran, anglicky, pevná bez přebalu lesklá The authors of the international bestseller The Decision Book teach us how to communicate better at work and in everyday life. The internationally bestselling duo Mikael Krogerus and Roman Tschäppeler have tested the 44 most important communication theories - from Aristotle's thoughts on presenting through Proust on asking questions to the Harvard Negotiation Project - for their practicality in daily business life. In The Communication Book they distil them into a single volume that in their winning way turns seemingly difficult ideas into clear and entertaining diagrams. From running better meetings and improving the conversations in your head to brushing up on your listening skills and small talk, the pair masterfully fuses theoretical knowledge and business advice with humour and practicality. With sections on work, the self, relationships and language, they show...

Objev podobné jako The Communication Book: 44 Ideas for Better Conversations Every Day (0241982286)

The authors of the international bestseller The Decision Book teach us how to communicate better at work and in everyday lifeThe internationally bestselling duo Mikael Krogerus and Roman Tschappeler have tested the 44 most important communication theories - from Aristotle's thoughts on presenting through Proust on asking questions to the Harvard Negotiation Project - for their practicality in daily business life. In The Communication Book they distil them into a single volume that in their winning way turns seemingly difficult ideas into clear and entertaining diagrams.From running better meetings and improving the conversations in your head to brushing up on your listening skills and small talk, the pair masterfully fuses theoretical knowledge and business advice with humour and practicality. With sections on work, the self, relationships and language, they show that we can improve not only what we communicate, but how we do so.Whether you're a CEO or starting out - or want to improve your relationships at home - this smartly-illustrated and compact guide will improve your communication skills and help you form more meaningful connections at work, while smiling too.

Objev podobné jako The Communication Book: 50 Ideas for Better Conversations Every Day - Mikael Krogerus, Roman Tschäppeler

What is a bumbershoot? Or a moonbow? And what does it mean when someone absquatulates...? Find out all this and more in The Dictionary of Difficult Words. Test your knowledge with more than 400 words to amaze, confuse and inspire budding wordsmiths (and adults). All of the words featured in this book are difficult to spell, hard to say and their meanings are obscure to most children (and most adults)! You can master them with the simple, easy-to-understand definitions and pronunciations written by lexicographer (yes, that's in there too!) Jane Solomon. Fun, colourful illustrations add whimsy to the pages. Some jobbernowls say dictionaries are anachronistic, or even obsolete, but it's kenspeckle to real bibliophiles that those vociferous ninnyhammers are just metagrobolised by the plethora of portmanteaus, neologisms and jargon they offer. Next time you find yourself wrangling with one of these ultracrepidarians, no need to imagineer a sockdolager: just show them this book. This captivating dictionary celebrates the beauty of the English language for family trivia time spent around the printed page.

Objev podobné jako The Dictionary of Difficult Words - Jane Solomon

With Team Smile, you bring the Corporate Positivity® method into your organisation. A positive culture within your organisation doesn''t happen automatically; it requires effort and dedication. Improving your performance is a skill you can develop, both in straightforward and challenging situations. Team Smile provides practical insights and concrete steps you can take to actively contribute to fostering a positive mindset, effective communication, strong connections, engagement, and a positive work atmosphere in your team and organisation. "The self-fulfilling prophecy as a positive driving force has been convincingly illustrated by Ann-Sophie and Katrijn: positive statements lead to a more positive mindset, giving energy creates energy, recognizing successes provides new momentum, valuing people leads to more valuable individuals, and giving attention indeed fosters growth." — Luc Keppens | Head of Alternative Retail Brands - Retail & Private Banking Belgium, Fintro "Team Smile is a must for anyone concerned with the well-being of teams. Bringing together existing concepts from the perspective of positive psychology offers an enriching and refreshing view on how people can function optimally. A must-read for anyone with a passion for people and organizational culture." — Ellen Neirynck | International Talent Director, SD Worx

Objev podobné jako Team Smile - Ann-Sophie Deprez, Katrijn Steenbeke

Elektronická kniha - autor Luc De Ceuster, 191 stran Jazyk: anglický Anotace:Focus on Earned Value – Earned Value Management for Successful Projects focuses on evaluating the project performance during project execution using Earned Value Management instead of the classical approach that evaluates schedule and budget separately. The book contains the necessary information to set up an Earned Value Management reporting system and defines the basic parameters like Planned Value (PV), Earned Value (EV) and Actual Cost (AC). These three basic parameters are used to evaluate project schedule and cost performance and to estimate final project duration and cost. It includes a number of exercises, which demonstrate the calculations and comments on how to interpret these numbers when performing projects.Using Earned Value Management will certainly improve your ability to predict the probable project outcome and react appropriately. Detaily knihy: Autor: Luc De Ceuster

Objev podobné jako Focus on Earned Value – Earned Value Management for Successful Projects (978-80-254-8709-9)

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions.When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

You know who your competitors are. You keep tabs on them regularly, and can list them calmly, along with their strengths and weaknesses. But your enemies are a whole other matter. They''re the haters and the doubters who said you''d never make it, the ones who stomped on your dreams. When you think about your enemies, you can''t stop the strong feelings rising up. In Choose Your Enemies Wisely, Patrick Bet-David, #1 Wall Street Journal bestselling author, founder of Valuetainment, and host of The PBD Podcast, shows how to harness emotion to turbocharge your business, dominate this year, and grow for generations after. But first, you need to choose your enemies wisely. Bet-David has spent years perfecting the system that led to the knockout success of his own financial services company. Now, Bet-David shares the secret behind this system: his 12 Business Building Blocks, which will teach you how to seamlessly blend emotion and logic in your business plan. Both a practical document for achieving goals and the fuel needed to fire up yourself and your team, this plan goes beyond the ''how'' and digs deeper into the ''why'': not only how you''ll get funding, but why you need long-term vision; why you must build a culture that makes employees want to run through walls; why you have to know the enemy you''re out to prove wrong. Straightforward and simple, the steps in this book will lead you to move the levers that create exponential growth and lasting success. Read Choose Your Enemies Wisely if you are a visionary, dreamer, and big thinker. Where you are now in your business journey doesn''t matter. By following Bet-David''s plan, you will set up your business for sustainable success and accomplish your most audacious goals. In this gripping narrative, historian James P. Duffy chronicles the most ruthless combat of the Pacific War, a fight complicated by rampant tropical disease, violent rainstorms, and unforgiving terrain that punished both Axis and Allied forces alike. Drawing on primary sources, War at the End of the World fills in a crucial gap in the history of World War II while offering readers a narrative of the first rank.

Objev podobné jako Choose Your Enemies Wisely - Bet-David Patrick, Greg Dinkin

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn''t work in the same way as a "normal" or neurotypical brain does because it''s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain''s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain''s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD - Tamara Phd Rosier

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of key spelling, punctuation and grammar skills. Focus your revision where it''s most needed using the mixture of quick tests and longer ‘Test your understanding'' tasks. Monitor your progress using the ‘SPaG Check'' at the beginning and the ‘Progress Booster'' section at the end Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. For the first time, York Notes bring you a Workbook to help you improve your spelling, punctuation and grammar skills for the whole of your English Language and English Literature GCSE 9-1 courses. So whether you''re studying at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Spelling, Punctuation and Grammar Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Revision and Exam Practice guide? It''s the best way to make sure you''re on track for success. Just search for 9781292186313.

Objev podobné jako SPELLING, PUNCTUATION & GRAMMAR: WORKBOOK: - the ideal way to catch up, test your knowledge and feel ready for 2025 and 2026 assessments and exams - E

Stop your top talent from walking out the door.Employees have a sea of options when it comes to where and how they work, and if they''re not getting what they want, they''ll move on. If the threat of having your top performers working for the competition isn''t bad enough, high turnover can inflict serious financial and emotional costs on your company.The HBR Guide to Retaining Your Best People offers concrete advice and tactics to keep valuable employees engaged and loyal to your organization. You''ll discover how to meet their intrinsic needs, create opportunities for career development, and build a workplace where they want to excel.You''ll learn how to:Uncover the real reasons employees quitDiscover the elements of work your people value mostEnsure your team feels seen, heard, and appreciatedKeep your employees learning and growingAdjust how your people work in order to offer flexibility and avoid burnoutIdentify where your retention strategies fall short—and fix themArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Retaining Your Best People - Harvard Business Review

Richard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life.Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one man’s personal change and discovery, to help readers understand the remarkable principles of NLP.Inspiring and easy-to-read, this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories, An Introduction to NLP illustrates the principles and simple techniques that Bandler has developed over the past 35 years in action.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses or learning disorders.Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.‘The must have self-help book!’ Paul McKenna

Objev podobné jako The Ultimate Introduction to NLP: How to build a successful life - Richard Bandler, Alessio Roberti, Owen Fitzpatrick

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

Are you struggling to juggle multiple projects? Do you often lose control of your budget? Does communicating your progress to the rest of your team cause you undue stress? Project management is an essential skill for anyone who needs to get things done in any organisation, and is absolutely critical for anyone leading strategic change. In Lead Successful Projects, the Penguin Business Expert guide, Antonio Nieto-Rodriguez introduces a simplified but strategic approach to project management developed over the last 20 years coaching executives, managers and MBAs.Learn how to break down your project into manageable elements, define smart goals and meet them in this concise and practical guide to project success.

Objev podobné jako Lead Successful Projects - Antonio Nieto-Rodriguez

Inspiring guide to reimagining your relationship with money and finally reach your financial goals In Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life, renowned Financial Expert and Certified Trauma of Money Specialist Shannah Game delivers an inspiring, informative, and at times cathartic guide to improve your behavioral finance skills, gently resolving deep-rooted trauma related to emotions like shame, fear, and panic surrounding money, and finally start reaching your financial goals. This book includes dozens of stories of financial trials and tribulations from individuals from all walks of life, helping readers realize they're not alone and learn lessons from others who have faced similar situations. From Chapter 1, Game addresses the internal battles that so many of us face when it comes to money: You can't enjoy life or feel happy unless you have a certain amount of money in your bank accountYou feel you should be further along in your quest to build wealthYou feel like it's too late to save for retirement, change careers, start a business, etc. Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life is an essential read for anyone who wants to go deeper than spreadsheets and fancy apps to create an unshakeable psychological foundation for long-term wealth creation and emotional stability.

Objev podobné jako Unraveling Your Relationship with Money - Shannah Game

Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirementGet tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your lifeStay in tip-top shape with fun activities like yoga and pickleballGet your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.

Objev podobné jako Living Your Best Life After 50 All-in-One For Dummies - The Experts at Dummies, The Experts at AARP

Connect with your spirit guides, heal your life and discover your purpose with this revised edition from New York Times bestseller Sonia Choquette, featuring new stories and channelled meditations.We're all spiritual beings, with a spiritual support system on the Other Side that oversees and guides our lives from the moment we're born to the moment we leave our physical bodies. Some people call them guardian angels, others call them spirit guides or divine helpers. These spirits are everywhere, ready to assist us in our life's journey.In this newly revised book, Sonia will show you how to:* Develop trust in your inner guidance* Invite guides into your heart and mind so you can accept their help* Use practical tools and meditations to connect with your team of guides* Recognize obstacles that may stand in your way to experiencing divine guidanceWhen we learn how to connect with our guides, our lives naturally fall into a pattern of ease and flow. You can learn how to grow your soul, fulfil your life's purpose and make your time on Earth endlessly entertaining.

Objev podobné jako Ask Your Guides - Sonia Choquette

For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin's guidance. This fully revised and updated edition with a foreword by the Frugal Guru (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money.Whether you're just beginning your financial life or heading towards retirement, this book will show you how to:- Get out of debt and develop savings- Save money through mindfulness and good habits, rather than strict budgeting- Declutter your life and live well for less- Invest your savings and begin creating wealth- Save the planet while saving money- ...and so much more!

Objev podobné jako Your Money Or Your Life - Vicki Robin, Joe Dominguez

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer''s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic approach with Food for the Brain''s groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.

Objev podobné jako Upgrade Your Brain - Patrick Holford

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important to us, and how to use those core values in both the big and little decisions in day-to-day life - Greta Bradman teaches us to align more of our choices with our values, so we can grow into our own version of a life well lived.

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wi -

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

Simon Sinek's recent video on 'The Millennial Question' went viral with over 180 million views. Find Your Why is the follow up to Start with Why, the global bestseller and the subject of the third most watched TED Talk of all time.With Start With Why, Simon Sinek inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take: finding your why.This easy-to-follow guide starts with the search for your personal why, and then expands to helping your colleagues find your organization's why. With detailed instructions on every stage in the process, the book also answer common concerns, such as: What if my why sounds like my competitor's? Can you have more than one why? And, if my work doesn't match my why, what do I do?Whether you're entry level or a CEO, whether your team is run by the founder or a recent hire, these simple steps will lead you on a path to a more fulfilling life and long-term success for you and your colleagues.

Objev podobné jako Find Your Why - Simon Sinek, David Mead, Peter Docker

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Objev podobné jako Find Your Focus - Alison Daviesová

Learn how to manage your emotions and improve your people skills with this book, which is bursting with advice on emotional intelligence and how to harness itEmotional intelligence (or EQ) is the ability to perceive, use, understand, manage and handle emotions - and it is becoming an increasingly valued skill set in our personal and professional lives. How to Grow Your Emotional Intelligence is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence. In its pages you will find out how to:- Develop self-awareness - you will be able to recognize and manage your emotions, objectively evaluate yourself, and understand how others perceive you- Master self-regulation - you will learn how to control your emotions and channel them appropriately- Be more socially aware - you will discover how to be more empathetic and a better listener - Build healthy relationships - you will find out what the building blocks of a strong relationship are, how to manage conflict and why effective communication matters (and how to improve yours)This is your one-stop shop to unlocking the art of emotional intelligence and becoming a more discerning, resilient individual.

Objev podobné jako How to Grow Your Emotional Intelligence - Summersdale Publishers

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

Objev podobné jako One Small Step Can Change Your Life - Robert Maurer

After the success of 2017''s Visual Thinking, the author noticed that people enjoy discovering how easy it is to use drawings in business communication. But they still have no guide to satisfy their desire to tell a visual story in a very simple way. That is why the author has now written Visual Doing. This book will fulfil this desire, not by drilling deeper into the advice in the first book, but by "undeepening" Chapters 3 and 4. These chapters, both about drawing in visual business settings, are now broken down into ready-to-implement skills and tools. Visual Doing will improve your visual craftsmanship and broaden your skillset. It''s a practical and accessible handbook for incorporating visual thinking into your daily business and communication. The author leads you through a new range of exercises, techniques and subjects which will help you to tell your own visual story. It takes a look at these subjects from different perspectives: "me as an individual", "we as a team" and "us as a company". It helps you to clarify complex information, pitch innovative strategies and foster a visual culture within your organisation. Learn how to show and share your ideas in a fun, clear and compelling way so you can inspire, engage and activate yourself and others.

Objev podobné jako Visual Doing: Applying Visual Thinking in your Day to Day Business - Willemien Brand

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

Objev podobné jako Find Your Power: Meditation - Emily Hersey

Talk is our key tool for moving forward in every aspect of our life. Yet how often do youfeel you’ve missed an opportunity or failed to express what mattered most to you? Simple and easy to follow, psychologist Sarah Rozenthuler presents key strategies and exercises to help you improve your communication.

Objev podobné jako How to Have Meaningful Conversations - Sarah Rozenthuler