strength and conditioning for endurance running richard blagrove
Strength and Conditioning for Endurance Running - Richard Blagrove
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don''t benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future.
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Strength and Conditioning for Rugby Union - Joel Brannigan
Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for ''fitness'' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels.
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Strength Training for Soccer
Rely on the experts to help build strong, powerful soccer athletes. Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field.Earn continuing education credits! A continuing education course and exam that uses this book is also available. It may be purchased separately, or as part of a package that includes all the course materials and exam.
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Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo
Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let the proven science and ready-made training schedules go to work for you. Periodization of Strength Training for Sports eliminates the guesswork and establishes a clear path to achieving the best results for peaking at the ideal time.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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100 Proven Ways to Acquire and Keep Clients for Life - C. Richard Weylman
Understand the Keys to Client Acquisition and Lasting Relationships#1 New Release in Marketing and Consumer Behavior, and Customer Relations2024 Harvey Chute Awards Finalist for Business and EnterpriseMaking powerful connections with a prospective client, so they engage and stay with you is increasingly difficult. C. Richard Weylman’s proven path to cultivating client relationships is essential for success.Elevate your client’s experience and win more business. This is the first book to detail how professionals can acquire more clients and establish their lasting loyalty through the experience they provide. Many books are written on acquisition strategies, better customer service or an elevated experience. But none gives the reader the step-by-step tactical strategies to make both acquisition and loyalty happen in concert like this book does. It is the permanent business growth and success handbook for 21st century professionals in sales, marketing, and service.Give your clients the appreciation that they deserve. Working with a company can be stressful for many clients, especially if they feel they are not being heard. 100 Proven Ways to Acquire and Keep Clients for Life reveals effective methods for providing your sincerest attention to your client base. Each chapter examines the best ways to utilize empathy, thoughtfulness, and assurance in delivering an exceptional client experience. That way, both you and your client are advocating for each other’s long-term success.Inside find genuine insight and key tips on creating and managing client relationships such as:What buyers of every product or service actually want and why it mattersThe critical link between client acquisition and long-term loyaltyThe proven path to engage with people to become the provider of choiceHow to create rock-solid relationships that withstand competitive pressureIf you liked business books such as Unreasonable Hospitality, The Power of Why, or Change, you’ll love C. Richard Weylman’s 100 Proven Ways to Acquire and Keep Clients for Life.
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Biolage Balzám pro poškozené vlasy Strength Recovery (Conditioning Cream) 236 ml
Poškozené vlasy, bez lesku a života? Řada Biolage Strength Recovery, obohacená o veganský skvalan, regeneruje a zvýrazňuje přirozenost vlasů na pohled i na dotek. Balzám Strength Recovery je ideálním pomocníkem pro suché a poškozené vlasy. Dodává vlasům tak potřebnou hydrataci, čímž zajišťuje jejich zdravý vzhled. Vlasy zůstanou krásně lesklé a vyživené.
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Morgan's Cleansing and Conditioning Beard Wash mýdlo na vousy 100 ml
Morgan's Cleansing and Conditioning Beard Wash, 100 ml, Mýdla a šampony pro muže, Pečující olej Morgan's Cleansing and Conditioning Beard Wash zajistí, že se vaše vousy stanou skutečnou chloubou! Vlastnosti: jemně myje tvář a vousy změkčuje vousy hydratuje a nevysušuje pleť posiluje vousy a usnadňuje jejich tvarování udržuje vousy po dlouhou dobu čisté a jemné Jak používat: Vmasírujte do mokrých vousů, napěňte a nechte několik minut působit. Poté z vousů důkladně vypláchněte.
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Training With Medicine Balls for Strength and Mobility - Guido Bruscia
Volume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.
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Training With Kettlebells for Strength and Mobility - Guido Bruscia
Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.
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Pearson REVISE Edexcel GCSE History King Richard I and King John Revision Guide and Workbook incl. online revision - for 2025 exams - Kirsty Taylor
Study independently. Retain key knowledge. Practise for exams. Welcome to the revision series for Pearson Edexcel GCSE (9–1) from Pearson, written in collaboration with subject experts, examiners, teachers and learners. We’ve combined the latest online revision and exam support tools with our tried and tested Revision Guides to provide the best revision all in one place. Study independently using straightforward, focused materials that make the most of your revision time. Retain key knowledge easily with the one-topic-per-page layout breaking down complicated concepts into memorable, bite-sized chunks, helping you to avoid information overload. Practise recall with the online flashcard creator – linked to topics in the online Revision Guide. Personalise your revision journey with an online planner and progress tracker to identify the topics you need to focus on. Practise for exams and build confidence with loads of exam-style questions, worked examples and examiner hints and tips. Support your wellbeing with manageable, structured revision and prompts for regular breaks in your online revision planner, with positive affirmations along the way. Get exam fit with our online revision kit! Use the code in this book to access the online revision toolkit including an online Revision Guide, linked to a revision planner, progress tracker, and flashcard creator. Tried and trusted by 1000’s of schools and students. With Pearson Revise, you’ll stay on track with our regularly updated revision materials and new online tools, developed in collaboration with subject and exam experts to perfectly match your exam specifications.
Objev podobné jako Pearson REVISE Edexcel GCSE History King Richard I and King John Revision Guide and Workbook incl. online revision - for 2025 exams - Kirsty Taylor
Richard Scarry's Cars and Trucks Touch-and-Trace - Richard Scarry
elight little ones with this interactive Busytown storybook inspired by the beloved classic, Richard Scarry's Cars and Trucks and Things That Go. Featuring unique mazes that kids can touch-and-trace the paths with their fingers for endless fun!Richard Scarry's Cars and Trucks and Things That Go celebrates 50 years in 2024! And we're celebrating with this touch-and-trace board book featuring mazes and a wide variety of wild and wacky Busytown vehicles. Children can use their fingers to follow the paths and solve the mazes! A perfect gift for the very youngest fans of Richard Scarry!
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French Vocabulary for Key Stage 3 and Common Entrance (2nd Edition) - Richard Gordon, John Ellis
This vocabulary book contains over 100 pages, covering all the topics in the 13+ French syllabus making it ideal for all Key Stage 3 and Common Entrance pupils. Clearly arranged by topic, the book is divided into basic and advanced vocabulary to stretch the most able pupils.- Endorsed by ISEB- Includes all the vocabulary required for Key Stage 3, Common Entrance and other entrance exams at 13+ to ensure pupils know the French vocabulary required at this level- Material is arranged by topic for ease of learning- The clear and structured format of the book makes it ideal for revision and independent learning outside the classroom
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Study and Revise Literature Guide for AS/A-level: Pearson Edexcel Poems of the Decade - Richard Vardy
Exam Board: Pearson EdexcelLevel: AS/A-levelSubject: English literatureFirst teaching: September 2015First exams: Summer 2016 (AS); Summer 2017 (A-level)Enable students to achieve their best grade with this Pearson Edexcel AS/A-level English literature guide, designed to instil in-depth textual understanding as students read, analyse and revise the Poems of the Decade anthology throughout the course.This Study and Revise guide:- Increases students'' knowledge of the Poems of the Decade anthology as they progress through the detailed commentary and contextual information written by experienced teachers and examiners- Develops understanding of characterisation, themes, form, structure and language, equipping students with a rich bank of textual examples to enhance their coursework and exam responses- Builds critical and analytical skills through challenging, thought-provoking questions and tasks that encourage students to form their own personal responses to the poems- Extends learning and prepares students for higher-level study by introducing critical viewpoints, comparative references to other literary works and suggestions for independent research- Helps students maximise their exam potential using clear explanations of the Assessment Objectives, sample student answers and examiner insights- Improves students'' extended writing techniques through targeted advice on planning and structuring a successful essay
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Strength for Each Day - Joyce Meyer
Discover a powerful and positive mindset each day of the year with uplifting insights and motivational Bible verses provided by #1 New York Times bestselling author Joyce Meyer.Find new mercies and blessings each day when you spend time with God: reading His Word, listening, and praying for His direction. When you do, God will strengthen and enable you to handle life peacefully and wisely instead of merely trying to get through the day. He will renew your strength and empower you to bear up under trials with patience, so you can experience them with a good attitude. Maintaining a positive view in the midst of something unpleasant is the key to victory, and it enables you to enjoy the journey!With the constant demands and pressures of daily life, it can be hard to regularly pause to be with and listen to God''s voice. Joyce''s practical teaching format in this 365-day devotional will encourage you to take the time for yourself so that you can receive Strength for Each Day!
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The Lion and the Unicorn - Richard Aldous
‘Engaging and highly entertaining’ Sunday Times The dramatic confrontation between the two ''mighty opposites'' of the Victorian age, brilliantly recreated by a talented young historian. Gladstone and Disraeli were the fiercest political rivals of the modern age. Their intense hatred was ideological and deeply personal. Victorian Britain ruled the oceans and vast territories ''on which the sun never set''. The vitriolic duel between Gladstone and Disraeli was nothing less than a battle to lead the richest and most powerful nation on earth. To Disraeli, his antagonist was an ''unprincipled maniac'' characterised by an ''extraordinary mixture of envy, vindictiveness, hypocrisy and superstition''. For Gladstone, his rival was ''The Grand Corrupter'' whose destruction he plotted ''day and night, week by week, month by month''. Victorians were electrified by the confrontation. No wonder that when Lewis Carroll''s Through the Looking-Glass appeared in 1871, so many readers recognised the great adversaries as the warring lion and unicorn ''fighting for the crown''. Richard Aldous gives us the first modern telling of this dramatic story of an intense and momentous rivalry. His vivid narrative style - at turns powerful, witty, stirring and theatrical - breathes new life into a familiar, half-remembered tale that is pivotal in Britain''s island history. The Lion and the Unicorn is a brilliant rethinking of the Gladstone and Disraeli story for a new generation.Richard Aldous confirms a perennial truth: in politics, everything is personal.
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Sorry for Your Trouble - Richard Ford
A landmark new collection of stories from Richard Ford that showcases his brilliance, sensitivity, and trademark wit and candorIn Sorry for Your Trouble, Pulitzer Prize winner and New York Times-bestselling author Richard Ford enacts a stunning meditation on memory, love and loss.“Displaced” returns us to a young man’s Mississippi adolescence, and to a shocking encounter with a young Irish immigrant who recklessly tries to solace the narrator’s sorrow after his father’s death. “Driving Up” follows an American woman’s late-in-life journey to Canada to bid good-bye to a lost love now facing the end of this life. “The Run of Yourself,” a novella, sees a New Orleans lawyer navigating the difficulties of living beyond his Irish wife’s death. And “Nothing to Declare” follows a man and a woman’s chance re-meeting in the New Orleans French Quarter, after twenty years, and their discovery of what’s left of love for them.Typically rich with Ford’s emotional lucidity and lyrical precision, Sorry for Your Trouble is a memorable collection from one of our greatest writers.
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Online Courts and the Future of Justice - Richard Susskind
Our court system is struggling. It is too costly to deliver justice for all but the few, too slow to satisfy those who can access it. Yet the values implicit in disputes being resolved in person, and in public, are fundamental to how we have imagined the fair resolution of disputes for centuries. Could justice be delivered online? The idea has excited and appalled in equal measure, promising to bring justice to all, threatening to strike at the heart of what we mean by justice. With online courts now moving from idea to reality, we are looking at the most fundamental change to our justice system for centuries, but the public understanding of and debate about the revolution is only just beginning.In Online Courts and the Future of Justice Richard Susskind, a pioneer of rethinking law for the digital age, confronts the challenges facing our legal system and the potential for technology to bring much needed change. Drawing on years of experience leading the discussion on conceiving and delivering online justice, Susskind here charts and develops the public debate.Against a background of austerity politics and cuts to legal aid, the public case for online courts has too often been framed as a business case by both sides of the debate. Are online courts preserving the public bottom line by finding efficiencies? Or sacrificing the interests of the many to deliver cut price justice? Susskind broadens the debate by making the moral case (whether online courts are required by principles of justice) and the jurisprudential case (whether online courts are compatible with our understanding of judicial process and constitutional rights) for delivering justice online.
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Touring by Bus and Coach - Richard Walter
Tours are a common part of the itinerary of holidaymakers in the UK. There are long-distance tours, using the most modern coaches fitted with the latest seating and features for both passenger and driver comfort and relaxation, and local tours using modern single- and vintage double-deck buses both open- and closed-top. With an array of themed tours available, the choice is endless.Join Richard Walter as he travels around the UK and beyond to offer a flavour of how the tour business has blossomed and continues to grow. The book is illustrated throughout with images featuring scenic and contrasting locations, showcasing the variety of buses and coaches used in the touring industry.
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Richard Prince: Jokes and Cartoons
In conveying the seriousness with which he sees and uses his lighthearted material, Richard Prince has said, "Jokes and cartoons are part of any mainstream magazine. Especially magazines like The New Yorker or Playboy. They''re right up there with the editorial and advertisements and table of contents and letters to the editors. They''re part of the layout, part of the ÃŽsights'' and ÃŽgags.'' Sometimes they''re political, sometimes they just make fun of everyday life. Once in a while they drive people to protest and storm foreign embassies and kill people. Prince has always recycled found materials from American popular culture, most often images from advertisements and magazine photography. He re-photographs, silkscreens, overpaints, frames, enlarges or composes collages, playing with the material''s somehow empty meaning. Citation, deflection, appropriation: every treatment is explored and played with. Among these works, as among the pages of the magazines, jokes and cartoons occupy an important place. This book, conceived by the artist, assembles for the first time the raw material of the creation of his "Joke Paintings"--not just the well-known works, but never-before-seen examples from his personal collection, his unpublished manuscripts and the original cartoons and jokes themselves.
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Displacement: Zweig, Roth and Benjamin - Richard Harper
This compelling work explores the profound experiences of persecution and exile as seen through the interconnected lives of Stefan Zweig, Joseph Roth and Walter Benjamin. All were displaced and hunted to death by fascism. Their literary brilliance, tumultuous lives and tragic ends continue to captivate the imagination and inspire. By bringing together the extraordinary stories of Zweig, Roth and Benjamin for the first time in a single overview, Richard Harper offers a thought-provoking examination of the meaning and feeling of displacement, so highly relevant to the widespread and challenging issues of persecution and migration today.
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Pocket Guide to the Butterflies of Great Britain and Ireland - Richard Lewington
The second edition of Richard Lewington''s pocket guide to the butterflies of Great Britain and IrelandPresented in an accessible, easy-to-use format, this is an ideal guide for both beginners and more experienced enthusiasts. It includes more than 600 superb illustrations of all the life stages of each species, together with beautiful artworks of the butterflies in their natural settings and pertinent species information, distribution maps and life history charts. The second edition features a new, illustrated ‘at-a-glance’ identification guide, updated distribution maps and species accounts, and new spreads and artwork for the Cryptic Wood White and Scarce Tortoiseshell.
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Science of Strength Training - Current Austin
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you''ll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn''t, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You''ll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK''s Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.How The Book WorksThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training''s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you''re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you''ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
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Money, Sex and Power - Richard Foster
No issues touch us more profoundly or universally,'' writes Richard Foster. ''No topics cause more controversy. No human realities have greater power to bless or curse. No three things have been more sought after or are more in need of a Christian response.''Money, Sex and Power discerns the biblical principles that enable us to live out a relevant and authentic response to the three greatest temptations of our age.Gerard Kelly writes: ''Foster follows a road few in recent years have travelled, and does so with depth, wit and down-to-earth wisdom. Don''t assume for one moment that this book is anti-money, anti-sex or anti-power: the author has a healthy respect and admiration for all three as sacred gifts of a loving creator. What he does urge us to do, though, is to "live rightly" in respect of these key ares, and so to be freed into a life of creative celebration.''
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Captain Fawcett Ochranný šampon na vlasy Ricki Hall`s Booze & Baccy (A Rich Cleansing & Conditioning Shampoo) 250 ml
Šampon s aromatickou vůní londýnské hospody, jalovcovým ginem a silnými doutníky. Ruční výroba ve Velké Británii. Captain Fawcett's Cleansing and Conditioning Shampoo - Signature Series Ricki Hall's Booze and Baccy je jedinečný produkt s vůní, která se nepodobá žádnému jinému šamponu: vůně kouřového tabáku, sladko-dřevitého medu, galbanové pryskyřice a jalovce, doprovázená bergamotem, pomerančem a exotickým kořením.
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The Rules of Work: A definitive code for personal success - Richard Templar
A definitive code for personal success For some people, work is a breeze. They glide effortlessly onwards and upwards, always saying and doing the right thing, getting paid more, getting promotions, getting results. Is there something successful people know that we don''t? You bet there is. They know The Rules of Work. These Rules are the guiding principles that will improve what you do and how you do it. They will give you the unmistakable air of confidence that will win you admiration, respect, and help you towards your next promotion. In this new edition of the international bestseller, Richard Templar has added 10 new Rules to help you get heard, noticed, acknowledged and followed. To get ahead and stay on top, you need The Rules of Work.
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Creative Demons and How to Slay Them - Richard Holman
Bedevilled by the demons of self-doubt, fear of failure or lack of inspiration? Lay waste to your mind-forged monsters with the help of Creative Demons and How to Slay Them. If you’ve ever embarked on a creative endeavour, then there’s a good chance you’ll have been bedevilled by self-doubt, fear of failure or a lack of inspiration at some point along the way. This book will help you to banish those mind-forged monsters one by one, no matter how grotesque or scary they may be.Drawing on inspirational anecdotes from art, philosophy, neuroscience, nature, music and contemporary culture, creativity expert Richard Holman provides you with your very own mental armoury to see you through every stage of the creative process. By learning through the experiences of such creative luminaries as Leonardo da Vinci, Marina Abramovic, J.K. Rowling, Dr Seuss and Herbie Hancock, you’ll find out how best to overcome the perils of procrastination, the sting of criticism, the seductive tug of convention or the gnawing feeling that you’re not up to it.It’s time to say farewell to your demons and make your next creative project the very best it can be.
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Running Like a Girl - Alexandra Heminsley
_____________________________''If you''ve ever wept, "Why Do I Want To Run?", your answer is here.'' CAITLIN MORANAlexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.Her first attempt did not end well.Six years later, she has run five marathons in two continents.But, as her dad says, you run with your head as much as with your legs. So, while this is a book about running, it''s not just about running.You could say it''s about ambition (yes, getting out of bed on a rainy Sunday morning counts), relationships (including talking to the intimidating staff in the trainer shop), as well as your body (your boobs don''t have to wobble when you run). But it''s also about realising that you can do more than you ever thought possible.Very funny, very honest and very emotional, whether you''re in serious training or thinking about running for the bus, this is a book for anyone who after wine and crisps for supper a few too many times thinks they might . . . just might . . . like to run like a girl._____________________________Here''s what people are saying about Running Like A Girl - and what it''s inspired them to do!''This book has changed my attitude, I loved it from page one and found it totally relatable for the normal woman... A real inspiration'' - Clairol on Amazon, 5 stars''I adored this book... this is a must read'' - Emily on Amazon, 5 stars''really opened my eyes and inspired me to continue running, fantastic read'' - Kiyone on Amazon, 5 stars''I was so happy to start reading this fabulous book and realise that there was someone else out there who thought exactly as I did about ''not being a runner'''' - J. Watson on Amazon, 5 stars''It''s not often I find a book that I can''t put down and this is the first for ages! ... this book echoes so many of my own limiting beliefs constructed around this subject and it was a delight to hear how Alex faced up to her own demons and finally freed her running spirit. Even if you never want to be a runner this is a fun read and an inspirational journey.'' - Joy on Amazon, 5 stars''Inspirational... Would recommend this book to anyone thinking of running! Very well put together and has lots of information and tips'' - Maria on Amazon, 5 stars''I laughed out loud... for anyone wanting to get into running you will be thinking of Alexandra when you are out there taking your first few strides, and you will be grinning!'' - J. Dunne on Amazon, 5 stars''The best thing about it is how inspiring the journey it is, how much it makes you want to get out there and run yourself. Such a fantastic aid to the beginning of your running journey'' - Emma on Amazon, 5 stars''I have been fighting with my running demons for over 12 months and had convinced myself that I couldn''t run. This book has inspired me to put my trainers on, join a club and enter three events'' - Chimaera on Amazon, 5 stars''Laugh-out-loud funny in places but real, genuine experience of the world of running from someone who''s been there, picked up the battered trainers and just run with it'' - Helen on Amazon, 5 stars''hilarious - it just kept me hooked!'' - Denise on Amazon, 5 stars
Objev podobné jako Running Like a Girl - Alexandra Heminsley
The Running Bucket List - Jeff Horowitz
Transform your running routine with more than 100 bucket list ideas that will encourage you to try everything from little-known races and international competitions to new training techniques and travel destinations.There are a lot of reasons to run. We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these things, and more. But running can be, well, repetitive. For everyone, at some point, it can get boring. Predictable. Routine. Experienced runner, coach, and adventurer Jeff Horowitz wrote The Running Bucket List to provide a fun and organized way to reinvigorate your love for running. Pulling from his nearly four decades of running, which includes racing in every state in the US and on every continent, running in everything from the world''s biggest races to solo runs in almost every kind of condition imaginable, Horowitz offers ideas to spice up your training and events that you might already be familiar with, as well as others that you’ve never dreamed of before. Check items off your running bucket list like: Join a running club Get a gait analysis Participate in your local Turkey Trot Race in the Two Oceans Marathon in South Africa Run on the Roger Bannister Track in Oxford, England Become a race volunteer And so much more In this book, you’ll find over 100 bucket list items, ranging from the sublime to the ridiculous, from the deeply challenging to the whimsical. Pick and choose from among these adventures or work your way through the list one by one. Either way, you can be sure to banish boredom from your running.
Objev podobné jako The Running Bucket List - Jeff Horowitz
The Rules of Management: A definitive code for managerial success - Richard Templar
A definitive code for managerial success Some people find management so easy. They appear to be natural leaders, painlessly negotiating the system, the politics, the people, and the targets. Is there something they know that the rest of us don''t? Is it something we can all learn? The answer is a resounding yes. They know The Rules of Management. These Rules are the guiding principles that show you how to inspire your team in a way that gets results. They will help you say the right thing, do the right thing, and know instinctively how to handle every situation. In this new edition of the international bestseller, Richard Templar has added 10 new Rules to help you make management even easier and your success greater. And when you are headhunted or promoted (again), nobody will be surprised. Least of all you.
Objev podobné jako The Rules of Management: A definitive code for managerial success - Richard Templar
A Kids Book About Strength - Sam Johnson
Learn how to grow the special strength within you!Did you know every person has a special strength within them? Read this book and begin finding your strength and helping it grow! Learn more about strength training, the benefits of moving and resting, and how to work your body, mind, and heart. Strength training is possible for anyone, and before you know it you''ll be achieving things you maybe didn''t know were possible!
Objev podobné jako A Kids Book About Strength - Sam Johnson
Strength Training Anatomy - Fréderic Delavier
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of FrÉdÉric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.Author and illustrator FrÉdÉric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.
Objev podobné jako Strength Training Anatomy - Fréderic Delavier
Your New Now – Finding Strength and Wisdom When You Feel Stuck Where You Are - Nicki Koziarz
In the space between no longer and not yet, you still belong somewhere.It catches most of us by surprise. Life is going along until suddenly we find ourselves at the crossroads of what was and what is yet to be. This in-between space of transition often keeps us awake at night, asking questions like What am I supposed to do now? and Why do I feel so lost and alone?Bestselling author and Bible teacher Nicki Koziarz asked those same questions. She discovered how to find direction for today by studying the life of Moses and coming to understand the types of seasons a transition can bring.With practical advice, relatable stories, and biblical wisdom, this book will help you:● discern which transition season you''re in and learn how to overcome its challenges ● stop feeling lost in life by discovering where you belong on the road between what was and what will be● protect your future by learning to utilize Scripture to fight fears of the unknownTransitions start with something ending, and waiting for a new beginning can be agonizing. But you can learn to be confident and optimistic, even when life feels like it''s paused in an unfamiliar now.
Objev podobné jako Your New Now – Finding Strength and Wisdom When You Feel Stuck Where You Are - Nicki Koziarz
The Third Reich at War - Richard J. Evans
The final book in his acclaimed trilogy on the rise and fall of Nazi Germany, Richard J. Evans''s The Third Reich at War: How the Nazis Led Germany from Conquest to Disaster shows how Germany rushed headlong into destroying itself, shattering an entire continent. In 1939 Hitler mobilized Germany into all-out war. Richard Evans''s astonishing, acclaimed history conjures up a whole society plunged into conflict - from generals and front-line soldiers to Hitler Youth activists and middle-class housewives - tracing events from the invasion of Poland and the Battle of Stalingrad to Hitler''s plans for genocide and his eventual suicide. ''Masterly ... will surely be the standard history for many years to come ... This is a warning for the future, as much as a judgement on the past'' Richard Overy, Daily Telegraph ''We all know how the story ends ... but Richard Evans brings it masterfully home ... magnificent'' Peter Preston, Observer ''A chilling, brilliant read'' Dominic Sandbrook, Sunday Telegraph Books of the Year ''It is hard to do justice to the humanity and scholarly range of The Third Reich at War ... triumphant ... a masterful historical narrative and the most comprehensive account of Nazi Germany'' Nicholas Stargardt, The Times Literary Supplement ''It gives the reader persuasive answers to questions asked for so long, that will continue to be asked, about this most violent and inexplicable of regimes'' Mark Mazower, Guardian Sir Richard J. Evans is Professor of Modern History at Cambridge University. His previous books include In Defence of History, Telling Lies about Hitler and the companions to this title, The Coming of the Third Reich and The Third Reich in Power.
Objev podobné jako The Third Reich at War - Richard J. Evans
Watercolour Techniques For The Artist - Richard Pikesley
The use of watercolour paint may be centuries old but this practical book takes a fresh approach to explain how the artist can get the most from the medium. By unpicking techniques, it shows how watercolour’s simplicity and versatility can be used to capture the most detailed observations of nature or to express the most forceful of gestural painting. Featuring Richard Pikesley’s dramatic paintings and drawing on his experience as a leading teacher, this book offers thoughtful advice and instruction to all artists, whatever their experience.
Objev podobné jako Watercolour Techniques For The Artist - Richard Pikesley
The Strength of Our Commitments - Corina Lacatus
A deep dive into the mechanics of national human rights institutions and the forces that make or break their success. In the years since World War II, the endeavor to promote human rights has gained momentum and become increasingly important within international relations. Yet these efforts often run into serious problems of enforcement. Many countries formed national human rights institutions (NHRIs) with independent mandates to support and monitor government compliance with international human rights law. Be they commissions, ombudsmen, or tribunals, these institutions vary in their power and impact. For this book, Corina Lacatus surveyed NHRIs in Europe and around the world to determine their effectiveness and explain why some succeed while others fail. The Strength of Our Commitments explores the relationship between the domestic and international support an institution receives and its ability to secure resources, credibility, and tangibly improve human rights conditions. Lacatus shows that NHRIs can be models of resilience, even in the face of opposition from political elites. Although their impact on human rights is difficult to measure, The Strength of Our Commitments shows how NHRIs’ strength comes from clearly defined formal powers, strong institutional leadership, and independence from political interference.
Objev podobné jako The Strength of Our Commitments - Corina Lacatus
Executive Skills in Children and Adolescents, Third Edition - Dawson Peg, Richard Guare
More than 100,000 school practitioners and teachers (K–12) have benefited from the step-by-step guidelines and practical tools in this influential go-to resource, now revised and expanded with six new chapters. The third edition presents effective ways to assess students'' strengths and weaknesses, create supportive instructional environments, and promote specific skills, such as organization, time management, sustained attention, and emotional control. Strategies for individualized and classwide intervention are illustrated with vivid examples and sample scripts. In a large-size format for easy photocopying, the book includes 38 reproducible forms and handouts. Purchasers get access to a webpage where they can download and print the reproducible materials. New to This Edition *Chapter with guidance and caveats for developing individual education programs (IEPs), 504 Plans, and multi-tiered systems of support (MTSS). *Chapters on working with students with attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder. *Three guest-authored chapters describing exemplary schoolwide applications. *More student centered--provides a template for involving children in intervention decision making. *Fully updated with the latest developments in the field. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas. See also the authors'' Coaching Students with Executive Skills Challenges, Second Edition, and Work-Smart Academic Planner, Revised Edition. Plus, for parents: Smart but Scattered, Second Edition (with a focus on 4- to 12-year-olds), and Smart but Scattered Teens.
Objev podobné jako Executive Skills in Children and Adolescents, Third Edition - Dawson Peg, Richard Guare
Anatomy and Physiology for Nursing and Healthcare Students at a Glance - Peate Ian
Anatomy and Physiology for Nursing and Healthcare Students at a Glance The market-leading at a Glance series is popular among healthcare students and newly qualified practitioners for its concise, simple approach and excellent illustrations. Each bite-sized chapter is covered in a double-page spread with clear, easy-to-follow diagrams, supported by succinct explanatory text. Covering a wide range of topics, books in the at a Glance series are ideal as introductory texts for teaching, learning and revision, and are useful throughout university and beyond. Everything you need to know about anatomy and physiology … at a Glance! An ideal introduction and revision guide for anatomy and physiology As part of the popular At a Glance series, Anatomy & Physiology for Nursing & Healthcare Students provides a wonderful introduction to the topic and is written with the student nurse in mind. This is also a useful reference guide for any healthcare professional looking for a quick refresher on the human body. The book strikes a balance between being succinct without being superficial, with concise writing that provides an overview of anatomy and physiology. Helping nurses develop practical skills and deliver increasingly complex care for patients through the study of how the body functions, readers will also find: A user-friendly approach that includes bite-size pieces of information and full-colour diagrams to help students retain, recall, and apply facts to their practiceClinical practice points that aim to encourage readers to relate to the theoretical concepts in practiceNew to the second edition: a chapter on anatomical terms and emphasising the importance of the correct anatomical terminology in communication between healthcare professionalsIncludes access to a companion website with self-assessment questions for each chapter This quick and easy-to-digest introduction to anatomy and physiology is the perfect textbook for nursing students in all fields of practice, allied healthcare students including paramedics and physiotherapists, and newly qualified nurses and nursing associates. It is also an ideal reference book for anyone looking for an overview of the human body. The book is also available in a range of digital formats which allows for easy access on the go. For more information on the complete range of Wiley nursing and health publishing, please visit: www.wiley.com To receive automatic updates on Wiley books and journals, join our email list. Sign up today at www.wiley.com/email All content reviewed by students for students Wiley nursing books are designed exactly for their intended audience. All of our books are developed in collaboration with students. This means that our books are always published with you, the student, in mind. If you would like to be one of our student reviewers, go to www.reviewnursingbooks.com to find out more. This new edition is also available as an e-book. For more details, please see www.wiley.com/buy/9781119757207
Objev podobné jako Anatomy and Physiology for Nursing and Healthcare Students at a Glance - Peate Ian
Accounting and Finance for Non-Specialists - Eddie McLaney, Peter Atrill
Familiarise yourself with the essential accounting and finance principles for business decision-making Accounting and Finance for Non-Specialists, 13th edition by Peter Atrill and Eddie McLaney is a highly accessible introduction to the principles and practice of accounting and finance, and is the gold standard textbook for anyone studying these subjects as part of a different course. You will explore the major financial statements, what they contain, and why they are useful in business, and will grow an appreciation of the key roles that accounting and finance play in business decision-making. This easy-to-read textbook will allow you to study techniques widely used in financial accounting, management accounting, and financial management in a single text, laying the foundation for successful business decisions in your future career. It is filled with relevant, real-life examples, helping you understand the relationship between principles and practice and how accounting concepts impact the financial decisions of real businesses. "Highly recommended. The book comprehensively covers traditional and emerging concepts, simplifies complex financial topics, and provides practical examples, making it accessible for students without a finance background." - Dr. Elmira Partovi, Senior Lecturer, Business and Law School, University of the West of England "I recommend Accounting & Finance for Non-Specialists for its clear explanations and practical examples. It demystifies complex concepts, makes financial principles accessible, and is an invaluable read for non-specialists." - Joan Ballantine, Professor of Accounting, Ulster University Business School Pair this text with MyLab Accounting MyLab Accounting is the teaching and learning resource available to support this title. It combines trusted author content with quizzes and assessments, and self-study capabilities. The MyLab for this book includes over 1500 auto-graded questions for students to attempt, and more than 15 videos explaining key concepts or working through problems. MyLab Accounting is not included with this title. If you would like to purchase both the physical textbook and MyLab Accounting (which also comes with the eBook), search for: 9781292470603 Accounting and Finance for Non-Specialists13th Edition ''MyLab Package'' which consists of: Print textbook ETextbook MyLab Accounting Students, MyLab should only be purchased when required by an instructor. If MyLab is a recommended/ mandatory component of the course, please check with your instructor for the correct ISBN. Instructors, contact your Pearson representative for more information.
Objev podobné jako Accounting and Finance for Non-Specialists - Eddie McLaney, Peter Atrill
The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson
There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you''ll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you''ll be well-equipped to make connections with the people around you. Soon, you''ll be on your way to enjoying all the benefits of being actively involved in the social world. If you''re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and SocialAnxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson
Shoot for the Moon - Richard Wiseman
Eight key lessons to revolutionise your life with the mindset that got man to the moon.20th July 1969: Neil Armstrong becomes the first person to walk on the Moon. We all recognize this to be one of mankind's greatest achievements. Yet what did it take to make John F. Kennedy's dream a reality?In this remarkable book, Professor Richard Wiseman presents a pioneering study of the mindset that took humanity to the Moon, and shows how you can harness and use it to achieve the extraordinary in your everyday life.Combining personal interviews, mission archives and cutting-edge psychology, Wiseman embarks on the ultimate voyage through inner space. Along the way he identifies eight key principles that make up the Apollo Mindset, including how pessimism is crucial to success, and how fear and tragedy can be transformed into hope and optimism.You will discover a series of practical techniques that you can use to incorporate these winning principles into both your professional and personal life. Whether you want to start a business venture, change careers, find your perfect partner, raise a loving family, get promoted, gain a new qualification, escape the rat race, or pursue a lifelong passion, these techniques will help you to reach your own Moon.
Objev podobné jako Shoot for the Moon - Richard Wiseman
Language-Sensitive Teaching and Learning - Bolitho Rod, Rossner Richard
This textbook aims to raise teachers'' language awareness, to emphasise the importance of language and communication in enabling young people to reach their potential, and to develop their knowledge of how language and communication function in educational environments as well as outside. Laid out in a clear five-unit structure, and complemented by a range of classroom activities, reflective exercises, and case study examples from around the world, this book addresses the need for teachers to become more linguistically aware and sensitive in an accessible and reader-friendly way. It is an essential resource for pre-service and in-service teachers working with a range of age groups across the curriculum.
Objev podobné jako Language-Sensitive Teaching and Learning - Bolitho Rod, Rossner Richard
New Jewellery Techniques: Curved Scoring and Folding for Metalwork and Silversmithing - Anastasia Young, Paul Wells
A detailed and abundantly-illustrated reference that focuses on the innovative curved score folding for sheet metal techniques to create beautiful, dynamic three-dimensional forms, much like metal origami, in jewellery and metalsmithing. Anastasia Young and Paul Wells, both renowned London-based jewellers, authors and lecturers, have created a practical visual handbook on curved scoring and folding techniques applied to jewellery and metalsmithing for small objects. The book's clear, hands-on approach, with explanatory photographs for each step, makes it an invaluable resource for established jewellers wishing to learn more about new techniques, jewellery students, home crafters and advanced amateurs. Readers will discover a variety of ways to score and fold metal and give it different finishes, shaping flat sheets into to visually stunningly organic forms, including guides on the tools needed for each method. A final section contains useful resources, from a detailed analysis of score depth based on the gauge of the wire used (through diagrams to aid design and planning) to information about where to source materials and facts about metalworking and jewellery in general. AUTHORS: Anastasia Young is a London-based jewellery artist, author and lecturer whose work has been exhibited internationally. Young's eclectic jewellery is often project-based and driven by a combination of ideas and technical investigation; she uses narrative to explore both the design of a piece and its display when not being worn. Examples of her work are held in the permanent collections of the Science Museum, London and Central Saint Martins Museum. Young is a graduate of the Royal College of Art and Central Saint Martins, where she lectures and teaches short courses in jewellery making. Having written three technical jewellery books (Thames & Hudson, A&C Black) which have been translated into seven languages, Young is well known as an educator and through her teaching and writing. In 2017, Anastasia was appointed to the board of the Association for Contemporary Jewellery, and is also the Technical Features Editor of its biannual magazine, Findings. Paul Wells is an award-winning London based silversmith and jeweler, renowned for his use of direct metalworking techniques. Wells' silverware makes innovative use of fold-forming and he has developed a method of creating curved scores which can be used to fold sheet metal in a visually stunning and unique style. His technique has been recognised by Goldsmiths' Crafts and Design Council with two Gold Awards for Technological Innovation. Wells' exploration of this technique has led to the production of intrinsically organic silver forms which almost appear to have grown themselves into existence, creating confounding biomorphic designs that are both functional and decorative. Having taught at several London colleges for two decades, Paul Wells is a respected educator and keen advocate of fold-forming, and has contributed to many books published by Quarto, Thames & Hudson and A&C Black. SELLING POINTS: . An essential, easy-to-understand reference for anyone who wants to perfect his or her metalworking techniques, full of photographs to illustrate every step of the way . The only book on the market that demonstrates the curved scoring technique . Filled with practical resources such as tips, advice on tools, diagrams, and a glossary of commonly-used industry terms . Renowned authors with ample experience both in jewellery making and teaching, thus providing a very instructional and informational text. Anastasia Young's previous books have become a reference in the field of jewellery . A detailed and richly-illustrated reference book on contemporary metalworking and jewellery techniques for home-crafters and serious amateurs, and even professional jewellers 450 illustrations
Objev podobné jako New Jewellery Techniques: Curved Scoring and Folding for Metalwork and Silversmithing - Anastasia Young, Paul Wells
Edward III and the Triumph of England - Richard Barber
The destruction of the French army at Crécy in 1346 and the subsequent siege and capture of Calais marked a new era in European history. The most powerful, glamorous and respected of all western monarchies had been completely humiliated by England, a country long viewed either as a chaotic backwater or a mere French satellite.The young Edward III''s triumph would launch both countries, as we now know, into a grim cycle of some 90 years of further fighting ending with English defeat, but after Crécy anything seemed possible - Edward''s claim to be King of France could be pressed home and, in any event, enormous rewards of land, treasure and prestige were available both to the king and to the close companions who had made the victory possible. It was to enshrine this moment that Edward created one of the most famous of all knightly orders, the Company of the Garter.Barber writes about both the great campaigns and the individuals who formed the original membership of the Company - and through their biographies makes the period tangible and fascinating. This is a book about knighthood, battle tactics and grand strategy, but it is also about fashion, literature and the privates lives of everyone from queens to freebooters. Barber''s book is a remarkable achievement - but also an extremely enjoyable one.
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Management and Business Research - Danat Valizade, Richard Thorpe, Mark Easterby-Smith, Lena J. Jaspersen
This bestselling textbook has been fully updated, and provides readers with a comprehensive overview of methods for conducting business and management research. Highly visual, and written in a clear and accessible way, the book includes helpful learning features throughout, including learning goals at the start of each chapter, a research in action feature, examples, a Research Plan Canvas template and more.The content has been brought up-to-date with the inclusion of big data, predictive analytics and a dedicated chapter on machine learning.Accompanying the book is a wealth of online resources to further enhance your learning experience, including: MCQs Video content Templates and data sets Glossary flashcards Additional case studiesThese can be accessed by students at study.sagepub.com/easterbysmith7e
Objev podobné jako Management and Business Research - Danat Valizade, Richard Thorpe, Mark Easterby-Smith, Lena J. Jaspersen
Bates' Pocket Guide to Physical Examination and History Taking - Lynn S. Bickley, Richard M., MD, MPH, FACP Hoffman, Rainier P., MD Soriano, Peter G.
This updated ninth edition of the leading medical physical examination pocket guide available today provides concise, authoritative guidance on how to perform the patient interview, physical examination, and other core assessments. This trusted pocket-sized reference includes fully illustrated, step-by-step techniques, retaining the easy-to-follow two-column format that correlates examination techniques on the left and abnormalities (clearly indicated in red) with differential diagnoses on the right. Now featuring an enhanced design, new content, and new student-friendly learning aids, Bates’ Pocket Guide to Physical Examination and History Taking, Ninth Edition, is the ideal quick-reference resource for today’s medical, PA, pharmacy, and nursing students. NEW! Expanded Unit 1 provides an overview of the components of the patient encounter and helps you ensure the most effective information-gathering and decision-making approaches. NEW! Algorithms provide helpful starting approaches for patients with common presenting symptoms. UPDATED! Restructured Regional Exam chapters enhance your understanding of overview material, examination techniques, and health promotion and counseling considerations. UPDATED! Photographs, illustrations, and references reinforce key content based on the latest evidence-based information. UPDATED! Text boxes are numbered to provide quick access to important summaries of clinical conditions and tips for challenging examination techniques. Detailed, highly illustrated tables of abnormal conditions display examination and clinical information in an easy-to-find, quick-reference format.
Objev podobné jako Bates' Pocket Guide to Physical Examination and History Taking - Lynn S. Bickley, Richard M., MD, MPH, FACP Hoffman, Rainier P., MD Soriano, Peter G.
Romeo and Juliet York Notes GCSE English Literature Study Guide - for 2026, 2027 exams - William Shakespeare, Jo Heathcote, John Polley
The complete and comprehensive way to support your studies and assessments in 2021 and exams in 2022. Get straight to the heart of the text with crystal-clear notes, focused analysis and expert summaries. Quickly demystify historical contexts and get to grips with the text''s form, language and structure. Efficiently unpick plots, contexts and themes and sharpen your memory of key facts, quotations and characters. Power up your essay-writing skills, learn how to write top-grade answers and feel fully ready and equipped to excel in any test or assessment. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying Romeo and Juliet by William Shakespeare for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. Packed with more powerful features than any other guide, this essential Romeo and Juliet study companion is easy to use, brimming with essential info and will quickly become your go-to buddy as you navigate your GCSE course, build your confidence, stay motivated and get ready to impress in any test, assessment or exam. To make sure you feel really ready for the unique challenges of assessment and to get the grades you know you deserve, why not use this Study Guide with the York Notes Workbook and Practice Tests for Romeo and Juliet? Just search for 9781292100821 for the Workbook and 9781292236834 for the Practice Tests. Looking for a speedier way to refresh and remember what really matters? Our unique Rapid Revision Cards are fast, fun and have all the answers. Just search now for 9781292273662.
Objev podobné jako Romeo and Juliet York Notes GCSE English Literature Study Guide - for 2026, 2027 exams - William Shakespeare, Jo Heathcote, John Polley
Dr Jekyll and Mr Hyde York Notes GCSE English Literature Study Guide - for 2026, 2027 exams - Anne Rooneyová, Robert Stevenson
The complete and comprehensive way to support your studies and assessments in 2021 and exams in 2022. Get straight to the heart of the text with crystal-clear notes, focused analysis and expert summaries. Quickly demystify historical contexts and get to grips with the text''s form, language and structure. Efficiently unpick plots, contexts and themes and sharpen your memory of key facts, quotations and characters. Power up your essay-writing skills, learn how to write top-grade answers and feel fully ready and equipped to excel in any test or assessment. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying Dr Jekyll and Mr Hyde by Robert Louis Stevenson for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. Packed with more powerful features than any other guide, this essential Dr Jekyll and Mr Hyde study companion is easy to use, brimming with essential info and will quickly become your go-to buddy as you navigate your GCSE course, build your confidence, stay motivated and get ready to impress in any test, assessment or exam. To make sure you feel really ready for the unique challenges of assessment and to get the grades you know you deserve, why not use this Study Guide with the York Notes Workbook and Practice Tests for Dr Jekyll and Mr Hyde? Just search for 9781292138084 for the Workbook and 9781292236841 for the Practice Tests. Looking for a speedier way to refresh and remember what really matters? Our unique Rapid Revision Cards are fast, fun and have all the answers. Just search now for 9781292273655.
Objev podobné jako Dr Jekyll and Mr Hyde York Notes GCSE English Literature Study Guide - for 2026, 2027 exams - Anne Rooneyová, Robert Stevenson
Dr Jekyll and Mr Hyde York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Anne Rooneyová, Robert Stevenson
Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every part of the text with a huge range of questions, activities and exercises. Find out what you really know about key characters, themes, contexts and quotations before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying Dr Jekyll and Mr Hyde by Robert Louis Stevenson for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Dr Jekyll and Mr Hyde Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide or Practice Tests Book for Dr Jekyll and Mr Hyde? They''re the best way to make sure you''re on track for success. Just search for 9781447982180 for the Study Guide and 9781292236841 for the Practice Tests.
Objev podobné jako Dr Jekyll and Mr Hyde York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Anne Rooneyová, Robert Stevenson
The Complete Gods and Goddesses of Ancient Egypt - Richard H. Wilkinson
A fully illustrated and systematic survey of the mythology, iconography and worship of the mysterious and awe-inspiring deities that dominated Egyptian religion from early pharaonic times to the Roman period.
Objev podobné jako The Complete Gods and Goddesses of Ancient Egypt - Richard H. Wilkinson
Bayesian Statistics for Experimental Scientists - Richard A Chechile
An introduction to the Bayesian approach to statistical inference that demonstrates its superiority to orthodox frequentist statistical analysis.This book offers an introduction to the Bayesian approach to statistical inference, with a focus on nonparametric and distribution-free methods. It covers not only well-developed methods for doing Bayesian statistics but also novel tools that enable Bayesian statistical analyses for cases that previously did not have a full Bayesian solution. The book''s premise is that there are fundamental problems with orthodox frequentist statistical analyses that distort the scientific process. Side-by-side comparisons of Bayesian and frequentist methods illustrate the mismatch between the needs of experimental scientists in making inferences from data and the properties of the standard tools of classical statistics.The book first covers elementary probability theory, the binomial model, the multinomial model, and methods for comparing different experimental conditions or groups. It then turns its focus to distribution-free statistics that are based on having ranked data, examining data from experimental studies and rank-based correlative methods. Each chapter includes exercises that help readers achieve a more complete understanding of the material. The book devotes considerable attention not only to the linkage of statistics to practices in experimental science but also to the theoretical foundations of statistics. Frequentist statistical practices often violate their own theoretical premises. The beauty of Bayesian statistics, readers will learn, is that it is an internally coherent system of scientific inference that can be proved from probability theory.
Objev podobné jako Bayesian Statistics for Experimental Scientists - Richard A Chechile