stop believing bullshit and actually start helping yourself james adonis

Everywhere you turn, there’s a motivational quote to greet you — on social media posts, clothing, billboards … you name it, one will be there. Sure, they can make us feel motivated, for an instant, but are they actually doing us more harm than good? In Stop Believing Bullsh*t, highly respected leadership educator James Adonis offers sense in place of the sparkling nonsense that permeates the inspiration industry. He exposes the unrealistic clichés and misleading mantras that frequently just end up making you feel bad, replacing them with evidence-based insights that are no less motivating, but are credible, reliable and, most importantly, scientifically tested. A reality check like no other, Stop Believing Bullsh*t is a refreshing, liberating and surprisingly comforting read that will empower you to see beyond the mantras and gimmicks, and instead offer you the tools you need to really change your life.

Objev podobné jako Stop Believing Bullshit and Actually Start Helping Yourself - James Adonis

THE SUNDAY TIMES BESTSELLERThis is a self-help book like no other. Because you are not helping yourself, James Acaster is helping you.In 2019, James quit all forms of social media - covering his phone in tar and driving it to a lock-up in Rhyl, before setting up home in a castle he''d built himself called Castle Anti-Net. But when the withdrawal symptoms hit him, he realised in order to stay clean he''d have to replace everything social media gave him with three-dimensional, real-life activities. Employing the help of a mysterious, wealthy benefactor named Clancy Dellahue, and an ever-growing gang of misfits (aka the Tangfastic Crew), James found ways to replace his online friends (he joined the scouts) and spy on his exes (climbing ropes, zip lines, fake moustache) as well as anonymously bullying strangers, seeing photos of everyone''s dogs, getting public figures fired, arguing with everybody about everything, and so much more. His life is amazing and yours could be too if you buy JAMES ACASTER''S GUIDE TO QUITTING SOCIAL MEDIA, BEING THE BEST YOU YOU CAN BE AND SAVING YOURSELF FROM LONELINESS VOL. 1.

Objev podobné jako James Acaster's Guide to Quitting Social Media - James Acaster

''A necessary book for our times. But also just great fun'' Saul Perlmutter, Nobel LaureateThe world is awash in bullshit, and we''re drowning in it. Politicians are unconstrained by facts. Science is conducted by press release. Start-up culture elevates hype to high art. These days, calling bullshit is a noble act.Based on a popular course at the University of Washington, Calling Bullshit gives us the tools to see through the obfuscations, deliberate and careless, that dominate every realm of our lives. In this lively guide, biologist Carl Bergstrom and statistician Jevin West show that calling bullshit is crucial to a properly functioning social group, whether it be a circle of friends, a community of researchers, or the citizens of a nation. Through six rules of thumb, they help us recognize bullshit whenever and wherever we encounter it - even within ourselves - and explain it to a crystal-loving aunt or casually racist grandfather.

Objev podobné jako Calling Bullshit - Carl T. Bergstrom, Jevin D. West

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The Art and Science of Helping: Developing Fundamental Skills in a Multicultural Age introduces the fundamentals of practicing helping-skills to undergraduates, graduates, and those preparing for entry-level helping professions.The text emphasizes best practices of the art of helping while rooting these practices in empirical, scientific findings. Readers will learn skills and techniques that prepare them for counseling and other helping professions while also developing multicultural competence and self-awareness. Chapters teach helpers who are training to navigate the different phases of helping, including connecting with clients, helping clients discover new understanding, and empowering clients to take action.The Art and Science of Helping aligns with a typical semester and includes ready-to-use classroom activities to develop helping skills and microskills. Each chapter includes multicultural considerations as well as reflections and exercises designed to enhance self-awareness—both critical competencies for burgeoning helping professionals.

Objev podobné jako The Art and Science of Helping - Sergey Idusshyi, Daniel G. Lannin

Do you want to communicate easily and freely in Danish?Master Danish grammar and broaden your vocabulary with your very own Danish Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Danish grammar you''ll understand how the language really works and be able to speak Danish with clarity and ease. What will I learn?The Danish Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Danish. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Danish grammar. Is this course for me?The Danish Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Danish course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element ... Unknown localization key: "more"

Objev podobné jako Danish Tutor: Grammar and Vocabulary Workbook (Learn Danish with Teach Yourself) - Anne Grydehoj, Jesper Hansen

Do you want to communicate easily and freely in Italian?Master Italian grammar and broaden your vocabulary with your very own Italian Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Italian grammar you''ll understand how the language really works and be able to speak Italian with clarity and ease.What will I learn?The Italian Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Italian. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Italian grammar.Is this course for me?The Italian Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Italian course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element points out ... Unknown localization key: "more"

Objev podobné jako Italian Tutor: Grammar and Vocabulary Workbook (Learn Italian with Teach Yourself) - Federica Sturani, Maria Guarnieri

Do you want to communicate easily and freely in Turkish? Master Turkish grammar and broaden your vocabulary with your very own Turkish Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Turkish grammar you''ll understand how the language really works and be able to speak Turkish with clarity and ease.What will I learn? The Turkish Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Turkish. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Turkish grammar. Is this course for me?The Turkish Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Turkish course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor ... Unknown localization key: "more"

Objev podobné jako Turkish Tutor: Grammar and Vocabulary Workbook (Learn Turkish with Teach Yourself) - Ayse Akca, Emine Cakir, Berna Akca

Based on the popular classic tale about a hungry fox and a quick-witted hen. Sly Fox thinks catching Red Hen will be a breeze, but he soon discovers that he''s met his match! Can Red Hen stay one step ahead of Sly Fox, or will she go into his cooking pot?Sly Fox and Red Hen is from Developing Reader Level 2. It is ideal for children aged 6+ who are confidently using their phonics knowledge and can read short, simple sentences with only a little help. Frequently repeated words help improve fluency and confidence.Read It Yourself is a series of modern stories, traditional tales and first reference books written in a simple way for children who are learning to read in English.Beginner Reader Level 0 is a twelve-step programme to support children who are developing their phonics reading skills. It introduces new letters and sounds in a systematic order.Levels 1 to 4 are written for children who are moving beyond phonics and gaining reading confidence and fluency. Each book includes simple sentences and high-frequency words, as well as a limited number of new words for essential reading practice.Each book has been thoroughly checked by educational consultants and includes tips for ... Unknown localization key: "more"

Objev podobné jako Sly Fox and Red Hen: Read It Yourself - Level 2 Developing Reader - Ladybird

Learning to write is fun with Topsy and Tim''s Wipe Clean First Writing.Start School with Topsy and Tim: First Writing, brought to you by Ladybird, is a lovely, easy-to-use activity book for children who are starting to learn the alphabet. Help your child practise writing letters with this bright, colourful wipe-clean book. Each letter is shown with a picture (such as ''A for Apple'') and with two rows of letters drawn in dotted lines that children can draw over with their special pen. Then they can wipe the page clean and practice again! Each letter is also shown with arrows so children know where to place the pen. Left-handed options are shown in blue. A free pen is included with the book.Topsy and Tim are lovely, friendly characters who do all the things real children do. Learning with Topsy and Tim is fun and reassuring. Look out for Start School with Topsy and Tim: Wipe Clean First Numbers and all the other Topsy and Tim books:Topsy and Tim: Help a Friend; Topsy and Tim: Go on a Trainl Topsy and Time Meet the Police; Topsy and Tim: Go to the Doctor; Topsy and Tim: Go to the Dentist; Topsy and ... Unknown localization key: "more"

Objev podobné jako Start School with Topsy and Tim: Wipe Clean First Writing - Jean Adamson

Do you want to communicate easily and freely in Russian?Master Russian grammar and broaden your vocabulary with your very own Russian Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks. By studying and practicing Russian grammar you''ll understand how the language really works and be able to speak Russian with clarity and ease.What will I learn?The Russian Tutor: Grammar and Vocabulary Workbook covers a comprehensive range of the most useful and frequent grammar and vocabulary in Russian. You can follow along unit by unit, or dip in and dip out to address your weak areas. As you progress, you will be introduced to new vocabulary and combine it with the grammar to complete extensive exercises. You will then practice the language through authentic reading and writing practice. You will achieve a solid upper intermediate level* of Russian grammar.Is this course for me?The Russian Tutor: Grammar and Vocabulary Workbook can be used as a standalone course or as a complement to any other Russian course. It offers extensive practice and review of essential grammar points and vocabulary and skills building. The personal tutor element points out ... Unknown localization key: "more"

Objev podobné jako Russian Tutor: Grammar and Vocabulary Workbook (Learn Russian with Teach Yourself) - Dr Michael Ransome, Marta Tomaszewski

Based on the well-loved classic tale. Goldilocks is walking through the woods when she discovers a house belonging to three bears. With curiosity getting the better of her, what will happen when the bears return home? Goldilocks and the Three Bears is from Early Reader Level 1 and is perfect for children aged from 4+ who are taking their first steps beyond phonics.Each book has been carefully checked by educational and subject consultants and includes comprehension puzzles, book band information, and tips for helping children with their reading.With five levels to take children from first phonics to fluent reading and a wide range of different stories and topics for every interest, Read It Yourself helps children build their confidence and begin reading for pleasure.

Objev podobné jako Goldilocks and the Three Bears: Read It Yourself - Level 1 Early Reader - Ladybird

Based on the classic fairy tale. When Hansel and Gretel are left in the woods, they discover a house made of sweets - and a witch who wants to eat them! Can they escape the witch and find their way home again?Hansel and Gretel is from Confident Reader Level 3 and is perfect for more confident readers aged from 6+ who can read simple stories with help.Each book has been carefully checked by educational and subject consultants and includes comprehension puzzles, book band information, and tips for helping children with their reading.With five levels to take children from first phonics to fluent reading and a wide range of different stories and topics for every interest, Read It Yourself helps children build their confidence and begin reading for pleasure.

Objev podobné jako Hansel and Gretel: Read It Yourself - Level 3 Confident Reader - Ladybird

Based on the well-loved classic tale. When a young boy trades his family’s cow for some magical beans, it’s the start of a big adventure. Join Jack on an enchanting journey to the top of the magic beanstalk outside his window!Jack and the Beanstalk is from Confident Reader Level 3 and is perfect for more confident readers aged from 6+ who can read simple stories with help.Each book has been carefully checked by educational and subject consultants and includes comprehension puzzles, book band information, and tips for helping children with their reading.With five levels to take children from first phonics to fluent reading and a wide range of different stories and topics for every interest, Read It Yourself helps children build their confidence and begin reading for pleasure.

Objev podobné jako Jack and the Beanstalk: Read It Yourself - Level 3 Confident Reader - Ladybird

Based on the well-loved classic fairy tale. When Beauty is sent to live with a beast, she is surprised that she grows to like him. But will she ever love this beast with a big secret?Beauty and the Beast is from Developing Reader Level 2 and is ideal for readers aged from 5+ who can read short, simple sentences with help.Each book has been carefully checked by educational and subject consultants and includes comprehension puzzles, book band information, and tips for helping children with their reading.With five levels to take children from first phonics to fluent reading and a wide range of different stories and topics for every interest, Read It Yourself helps children build their confidence and begin reading for pleasure.

Objev podobné jako Beauty and the Beast: Read It Yourself - Level 2 Developing Reader - Ladybird

Based on the well-known story from the Panchatantra. When Sanjeevaka the bull is abandoned in the forest, he is befriended by the king of the lions, Pingalacka. What will happen when the king’s two jackal ministers find out about their new-found friendship?The Lion and the Bull is from Fluent Reader Level 4 and is ideal for more fluent readers aged from 7+ who are starting to read independently.Each book has been carefully checked by educational and subject consultants and includes comprehension puzzles, book band information, and tips for helping children with their reading.With five levels to take children from first phonics to fluent reading and a wide range of different stories and topics for every interest, Read It Yourself helps children build their confidence and begin reading for pleasure.

Objev podobné jako The Lion and the Bull: Read It Yourself - Level 4 Fluent Reader - Ladybird

OVER 750,000 COPIES SOLDThe truth will set you free!I dropped the ball and feel like a failure, or, I lost my job; I am useless. This is negative self-talk at its finest.Negative thinking produces negative emotions, negative reactions, and negative behavior. Don''t be a victim of circumstances; self-destroying lies will keep you from achieving true happiness.But true happiness is possible if you stop believing your lies and apply the principles of Misbelief Therapy to your life. William Backus and Marie Chapian explain how you can use this method to:● stop misbelief and replace it with truth● stop being a victim of circumstances, events, and relationships● lead a satisfying and fulfilling emotional life● become the person you''d like to beBased on the Bible, Telling Yourself the Truth has continuously helped thousands of people for more than thirty years, and it can help you! This newest edition now includes a helpful study guide.

Objev podobné jako Telling Yourself the Truth – Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misb - M

Indie Book Awards 2024 Picture Book WinnerThe Dress in the Window is an affirming, uplifting tale about love, acceptance, and being true to yourself from award-winning author Robert Tregoning and illustrator Pippa Curnick, perfect for children aged 3 to 6.One day a boy is walking past a second-hand shop when he sees a dress. It''s no ordinary dress - it''s glittering, sparking, dazzling, and red. For the boy it''s love at first sight. His mum suggests he do some odd jobs to save the necessary money, but what if someone else buys it first?

Objev podobné jako The Dress in the Window - A joyful LGBTQ+ picture book about self-expression, identity and finding the courage to be yourself - Robert Tregoning

Topsy and Tim are starting school!Follow Topsy and Tim through their first day at school. Topsy and Tim are taught about the school bell and where to hang their coats and school bag. They learn all about the school canteen, lessons and - of course - the playground!Packed with playful illustrations and a clear guide to the school day, this story is perfect for all new school starters. With a map of Topsy and Tim’s village, the story also highlights their route to school, preparing children for the daily journey.Addressing children’s questions with warmth and clarity, Topsy and Tim: Start School is a gentle story designed to spark conversations about starting school and what to expect.

Objev podobné jako Topsy and Tim: Start School - Jean Adamson

No.1 bestselling author Poppy O''Toole brings her delicious, creative magic to one-pot cooking.From curries and stir fries with big, bold flavours to simple, crowd-pleasing desserts (and, of course, a whole chapter dedicated to potatoes), Poppy has you covered with 90 fuss-free, flavour-packed one-pan recipes for breakfast, lunch, dinner and even dessert.These are go-to favourites in one pot, pan or tray, that you’ll come back to time and time again, all saving you time and energy washing up. Recipes include: · Peri peri spatchcock chicken; · Black bean beef nachos; · Candied bacon mac and cheese; · Chickpea and tomato shakshuka; · Cheesy pommes anna; · Crunchy pistachio and chocolate browniesLike this? Check out Poppy''s other best-selling Actually Delicious titles: Actually Delicious Air Fryer and Actually Delicious Slow Cooker.

Objev podobné jako Poppy Cooks: The Actually Delicious One Pot Cookbook - Poppy O'Toole

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Breakis the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, ... Unknown localization key: "more"

Objev podobné jako Breaking the Habit of Being Yourself - Dr. Joe Dispenza

‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ - Katherine May'Daisy writes about anxiety with real honesty and kindness' Marian KeyesRead yourself calmerRead yourself courageousRead yourself freeForget ‘self-help’ and embrace ‘shelf-help’ by discovering the healing power of books and reading to inspire, comfort and fortify. In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect source of anti-anxiety, inviting us to discover the literary worlds that have helped her in unwinding anxiety to survive – and thrive. Between the covers you can expect:In Read Yourself Romantic, Daisy explores the best relationship books from Role Models to Romeo and Juliet and speaks to David Nicholls, author of One Day, all about love. In Read Yourself Sexy Daisy gets between the covers of best selling books like Rivals by Jilly Cooper, Vox and Fifty Shades of Grey. Reading Your Relatives invites us into the worlds of classic books like Little Women, Jane Austin’s Pride and Prejudice and Roald ... Unknown localization key: "more"

Objev podobné jako Read Yourself Happy - Daisy Buchanan

The long-awaited new book on the essence of Zen practice from the beloved author of Zen Mind, Beginner’s Mind “Our way of sitting is for you to become yourself.” In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers. Becoming Yourself is based on the late Suzuki’s lectures and brings to light many of his unpublished teachings. Throughout, Suzuki Roshi’s voice is clear and resonates with the unmistakable power of true wisdom.

Objev podobné jako Becoming Yourself - Suzuki Shunryu

A fresh, no-nonsense parenting guide that shows you how to become a great parent (even if you didn’t have one yourself).Many of us didn’t have a perfect childhood. But it’s never too late (or too early!) to transform into the parent you were always meant to be—grounded, present, intentional, compassionate, and confident. In Parent Yourself First, licensed marriage and family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the wounded patterns you grew up with and create new ways to connect with your child. Parenting from a place of connection may feel unlike anything you experienced as a child or what you thought parenting was meant to be. But the results can be remarkable—and transformative.As the founder of the popular Conscious Mommy community on Instagram, Facebook, and TikTok, Kappadakunnel explains that your upbringing is probably impacting your parenting style in ways you don’t even fully recognize, from how you manage your own emotions to how you connect with your kids in their vulnerable moments. In Parent Yourself First, she shares powerful stories from the families she’s counseled and practical tools for managing common parenting woes like tantrums and defiance. Her promise: You can break free ... Unknown localization key: "more"

Objev podobné jako Parent Yourself First - Bryana Kappadakunnel

New York Times Bestseller“Rawat’s deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.”—Ian Morgan Cron, author of The Story of You and co-author of The Road Back to You“Hear Yourself invites us to take a journey from the outside world we live in everyday to the world of peace within us. I highly recommend this inspiring book to anyone ready to take that journey.”—Bill McCarthy, Founder and President of The Unity FoundationThe renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice—the source of peace.The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves”—to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world.The culmination of a lifetime of study, Hear Yourself ... Unknown localization key: "more"

Objev podobné jako Hear Yourself - Prem Rawat

Contrary to conventional wisdom about what makes a good negotiator - namely, being aggressive and unemotional - in Bring Yourself, Mori Taheripour offers a radically different perspective. In her own life, and in her more than fifteen years of experience teaching negotiation, she has found that the best negotiators are empathetic, curious and present. The essence of bargaining isn''t the transaction, but rather the conversation and human connection. It is when we bring our whole, authentic selves to the table that we can advocate for ourselves fearlessly and find creative solutions that benefit everyone.Bring Yourself explains how your pressure points, personal experience and even your cultural expectations can become roadblocks to finding common ground, and it offers essential strategies to move beyond them and open your mind. With eye-opening and empowering stories throughout, Bring Yourself helps readers gain the confidence they need to achieve their goals in work and in life. Timely and provocative, this paradigm-shifting book can transform our world and the way we work together.

Objev podobné jako Bring Yourself - Mori Taheripour

Among the emerald hills of the Lake District sits the village of Thimblebury and Wordsworth Cottage, its garden bursting with wildflowers. It is the perfect place for village nurse Ottilie to make her brave new start... Ottilie never thought she'd live in a place like Wordsworth Cottage. Nestled close to the river, her new home in the village of Thimblebury means all her patients are nearby, keeping her busy, which she needs after the death of her husband Josh. But disaster strikes when the river floods Ottilie's cottage. She has spent everything on her new home, and now she might lose it. But the villagers can't bear to lose Ottilie and they make a plan to save her house. Leading the effort is handsome Heath, and as he works, he and Ottilie start to open up to each other. Ottilie tells him about her loss, and he shares the pain of his broken marriage. Could Heath be the man to make Ottilie feel life is worth living again? A completely beautiful and romantic read about healing after heartbreak and learning that the darkest clouds have a silver lining. Fans of Shari Low, Jessica Redland and Jo Bartlett will lose their ... Unknown localization key: "more"

Objev podobné jako A Helping Hand for the Village Nurse - Tilly Tennant

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

Do you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to express your own authentic identity. By sharing her own journey and the journey of other women, Sue Patton Thoele will help you to learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and, most importantly, become a loving and tolerant friend to yourself.This book encourages you to:· Discover your true self· Find inner courage· Develop emotional independence· Face inner fears· Establish appropriate boundaries· Communicate more effectively· Change self-defeating behaviour· Embrace your rightsThoele''s book is a blueprint for freedom. It has helped more than 100,000 readers take control of their lives and learn to live authentically and enrich their lives and relationships.

Objev podobné jako The Courage to be Yourself - Sue Patton Thoele

This is your foolproof guide on how to make your start-up stand out from the crowd!Get professional business advice in the palm of your hands. This uniquely visual guide equips you with everything you need to know about setting up and running your own business.Are you looking to start a business? You''ll need advice on how to identify your customer, what pitfalls to anticipate, and how best to spend your time and money to turn your idea into a profitable venture. This insightful business book takes you through everything from balancing the books to building a brand. It inspires you to take that giant leap towards making your entrepreneurial dreams come true.The Simplest, Most Visual Guide to Becoming an Entrepreneur - Ever!This comprehensive guide to starting your own business acts as an invaluable blueprint for your path to business success. It''s the ultimate gift for entrepreneurs or anyone who wants to learn more about the world of business management.This informative reference book is packed with: - Practical, authoritative information on the skills required to run a small business.- Easy-to-understand graphics.- No-nonsense advice and jargon-free language.- Insightful and inspiring quotes from the most successful minds in business.This entrepreneur book gives you ... Unknown localization key: "more"

Objev podobné jako How to Start Your Own Business - DK

How might I start being an everyday Christian disciple?Discipleship: Start This Way is the first of two books which inform individuals or groups in being Christian disciples, with a distinctive emphasis on the difference discipleship makes in our everyday experience of life. It is both a resource for the person who wants to explore Christian discipleship and a tool for anyone wanting to support someone in beginning their faith journey. It unpacks the heart, foundations and daily attitude of a disciple through personal story and biblical teaching. Start This Way offers a clear and accessible explanation of what it looks and feels like to become a disciple and to start to live as one.

Objev podobné jako Discipleship: Start This Way - Guy Donegan-Cross

Diggers, cranes, tractors, bulldozers, trucks and a whole lot more . . . Explore the big machines that help people lift, pull, push and move things of all shapes and sizes in this colourful, fascinating book.Big Machines is from Developing Reader Level 2 and is ideal for readers aged from 5+ who can read short, simple sentences with help.Read It Yourself is a series of modern stories, traditional tales and first reference books for children who are learning to read.Each book has been carefully checked by educational and subject consultants and includes comprehension puzzles, book band information, and tips for helping children with their reading.With five levels to take children from first phonics to fluent reading and a wide range of different stories and topics for every interest, Read It Yourself helps children build their confidence and begin reading for pleasure.

Objev podobné jako Big Machines: Read It Yourself - Level 2 Developing Reader - Ladybird

Based on Lewis CarrollÂ’ s well-loved story. On a hot day, Alice takes a tumble down a rabbit hole. What strange adventures will she have after her fall, and who will she meet on the journey that follows?Alice in Wonderland is from Fluent Reader Level 4. It is ideal for children aged 7+ who can confidently read texts with a wider vocabulary, and who are beginning to read longer stories by themselves.Read It Yourself is a series of modern stories, traditional tales and first reference books written in a simple way for children who are learning to read in English.Beginner Reader Level 0 is a twelve-step programme to support children who are developing their phonics reading skills. It introduces new letters and sounds in a systematic order.Levels 1 to 4 are written for children who are moving beyond phonics and gaining reading confidence and fluency. Each book includes simple sentences and high-frequency words, as well as a limited number of new words for essential reading practice.Each book has been thoroughly checked by educational consultants and includes comprehension puzzles, book band information, and tips for helping children with their reading.With five levels to take children from first phonics to fluent reading, ... Unknown localization key: "more"

Objev podobné jako Alice in Wonderland: Read It Yourself - Level 4 Fluent Reader - Ladybird

DO YOU WANT YOUR LIFE TO BE PERFECT?We''re all laboring under our own and society''s expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY?Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON''T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY!In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life.

Objev podobné jako Pursuit of Perfect: Stop Chasing Perfection and Discover the True Path to Lasting Happiness (UK PB) - Tal Ben-Shahar

Based on the popular classic tale. When a cheeky, freshly baked gingerbread man leaps out of the oven and runs away, he''s chased by a motley crew of characters who want to eat him for their tea! Can anyone catch him?The Gingerbread Man is from Developing Reader Level 2. It is ideal for children aged 6+ who are confidently using their phonics knowledge and can read short, simple sentences with only a little help. Frequently repeated words help improve fluency and confidence.Read It Yourself is a series of modern stories, traditional tales and first reference books written in a simple way for children who are learning to read in English.Beginner Reader Level 0 is a twelve-step programme to support children who are developing their phonics reading skills. It introduces new letters and sounds in a systematic order.Levels 1 to 4 are written for children who are moving beyond phonics and gaining reading confidence and fluency. Each book includes simple sentences and high-frequency words, as well as a limited number of new words for essential reading practice.Each book has been thoroughly checked by educational consultants and includes tips for helping children with their reading, as well as comprehension puzzles and book ... Unknown localization key: "more"

Objev podobné jako The Gingerbread Man: Read It Yourself - Level 2 Developing Reader - Ladybird

Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise, how do we know what really works?In Hack Yourself Healthy, TV presenter and author Julia Bradbury cuts through the noise to embark on a rigorous journey to reclaim her health following her own breast cancer diagnosis. Her quest in this book is to discover whether she can go from a cancer diagnosis to being the fittest and healthiest she''s ever been. Travelling across the world to explore different cultural approaches, from India to Antarctica, from Cornwall to Yorkshire, Julia talks with world-renowned experts as she volunteers as a ''Crash Test Mummy'' to test the latest in biohacking, screening and testing. Follow her as she embraces Europe''s coldest cryotherapy chamber and investigates the world''s oldest medical system, Ayurveda, in the Himalayas.Drawing from research, interviews with global thought leaders and personal experiments, Julia offers practical tips and ... Unknown localization key: "more"

Objev podobné jako Hack Yourself Healthy - Julia Bradbury

Based on the popular classic fable. A man and a woman''s wildest dreams come true when they buy a very special goose that lays golden eggs, making them richer and richer each day! But can having lots of money make them happy forever?The Goose That Laid Golden Eggs is from Developing Reader Level 2. It is ideal for children aged 6+ who are confidently using their phonics knowledge and can read short, simple sentences with only a little help. Frequently repeated words help improve fluency and confidence.Read It Yourself is a series of modern stories, traditional tales and first reference books written in a simple way for children who are learning to read in English.Beginner Reader Level 0 is a twelve-step programme to support children who are developing their phonics reading skills. It introduces new letters and sounds in a systematic order.Levels 1 to 4 are written for children who are moving beyond phonics and gaining reading confidence and fluency. Each book includes simple sentences and high-frequency words, as well as a limited number of new words for essential reading practice.Each book has been thoroughly checked by educational consultants and includes tips for helping children with their reading, as well ... Unknown localization key: "more"

Objev podobné jako The Goose That Laid Golden Eggs: Read It Yourself - Level 2 Developing Reader - Ladybird

Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in. This book breaks the reader free from the unhealthy pattern of yo-yo diets and impractical fitness routines by providing practical, healthy, and sustainable strategies for long-term change.  This book will show the reader how to attach true meaning to losing weight, getting strong, building confidence, and eating healthily. It bases its approach on the methods of people who have made healthy changes to their lifestyles and maintained them. It examines their why, what, and how.  Minding Yourself revolutionizes how the reader approaches training, nutrition, and their overall outlook on the life–family–work balance. After applying the strategies in this book, the reader will start living a life thatÂ’s healthier and happier.  Â

Objev podobné jako Minding Yourself - Dave Nixon

Footballers must train hard. Learn about the special jobs that attackers, defenders and goalkeepers do in a football match.I''m a Footballer is from Developing Reader Level 2. It is ideal for children aged 6+ who are confidently using their phonics knowledge and can read short, simple sentences with only a little help. Frequently repeated words help improve fluency and confidence.Read It Yourself is a series of modern stories, traditional tales and first reference books written in a simple way for children who are learning to read in English.Beginner Reader Level 0 is a twelve-step programme to support children who are developing their phonics reading skills. It introduces new letters and sounds in a systematic order.Levels 1 to 4 are written for children who are moving beyond phonics and gaining reading confidence and fluency. Each book includes simple sentences and high-frequency words, as well as a limited number of new words for essential reading practice.Each book has been thoroughly checked by educational consultants and includes comprehension puzzles, book band information, and tips for helping children with their reading.With five levels to take children from first phonics to fluent reading, Read It Yourself helps every child on their journey to becoming a ... Unknown localization key: "more"

Objev podobné jako I'm a Footballer: Read It Yourself - Level 2 Developing Reader - Ladybird

Aircrafts come in all shapes and sizes. From passenger jets to racing planes, rescue helicopters to gliders, learn all about the wonderful aircraft that help us travel to exciting holiday destinations, race through the skies, save lives and have fun. Amazing Aircraft is from Developing Reader Level 2. It is ideal for children aged 6+ who are confidently using their phonics knowledge and can read short, simple sentences with only a little help. Frequently repeated words help improve fluency and confidence.Read It Yourself is a series of modern stories, traditional tales and first reference books written in a simple way for children who are learning to read in English.Beginner Reader Level 0 is a twelve-step programme to support children who are developing their phonics reading skills. It introduces new letters and sounds in a systematic order.Levels 1 to 4 are written for children who are moving beyond phonics and gaining reading confidence and fluency. Each book includes simple sentences and high-frequency words, as well as a limited number of new words for essential reading practice.Each book has been thoroughly checked by educational consultants and includes tips for helping children with their reading, as well as comprehension puzzles and book band ... Unknown localization key: "more"

Objev podobné jako Amazing Aircraft: Read It Yourself - Level 2 Developing Reader - Ladybird

Based on the much-loved classic fairy tale. When a bad fairy casts a spell on a princess, it has shocking consequences for the whole kingdom. Can anyone find the enchanted castle and rescue Sleeping Beauty and her family?Sleeping Beauty is from Developing Reader Level 2. It is ideal for children aged 6+ who are confidently using their phonics knowledge and can read short, simple sentences with only a little help. Frequently repeated words help improve fluency and confidence.Read It Yourself is a series of modern stories, traditional tales and first reference books written in a simple way for children who are learning to read in English.Beginner Reader Level 0 is a twelve-step programme to support children who are developing their phonics reading skills. It introduces new letters and sounds in a systematic order.Levels 1 to 4 are written for children who are moving beyond phonics and gaining reading confidence and fluency. Each book includes simple sentences and high-frequency words, as well as a limited number of new words for essential reading practice.Each book has been thoroughly checked by educational consultants and includes tips for helping children with their reading, as well as comprehension puzzles and book band information.With five levels ... Unknown localization key: "more"

Objev podobné jako Sleeping Beauty: Read It Yourself - Level 2 Developing Reader - Ladybird

Incisive guide to transform your relationship towards money and finally start building real wealth Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom delivers an inspirational, tough-love, and step-by-step guide for readers to finally start building their own legacy of wealth no matter where they're starting from. Filled with proven money-making, saving, and investment strategies, this book helps readers take an honest look at their spending habits, unconscious biases about money, and self-sabotaging money behaviors in order to start living their best lives. Heavyweight institutional finance executive Dr. Brad Klontz and self-made millionaire Adrian Brambila combine their expertise, grit, and firsthand knowledge to provide unparalleled and eye-opening perspective on topics including: Your ideal path to success as either an employee, entrepreneur, or “grinder”Trauma-based psychology that leads to a counterproductive “broke mindset”The value of education in sidestepping common financial pitfallsSteps to increase and diversify income, save what you make, and grow your money in your sleep Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom earns a well-deserved spot on the bookshelves of all ambitious individuals who are sick of tepid, uncontroversial, and ultimately ineffective financial advice, and want to cut ... Unknown localization key: "more"

Objev podobné jako Start Thinking Rich - Brad Klontz, Adrian Brambila

George is an ordinary boy with an ordinary family who like eating fish and chips. Green is a monster with a monster family who love tucking into green slime for dinner. What on earth will happen when George and Green swap lives for a day? The Monster Next Door is from Developing Reader Level 2. It is ideal for children aged 6+ who are confidently using their phonics knowledge and can read short, simple sentences with only a little help. Frequently repeated words help improve fluency and confidence.Read It Yourself is a series of modern stories, traditional tales and first reference books written in a simple way for children who are learning to read in English.Beginner Reader Level 0 is a twelve-step programme to support children who are developing their phonics reading skills. It introduces new letters and sounds in a systematic order.Levels 1 to 4 are written for children who are moving beyond phonics and gaining reading confidence and fluency. Each book includes simple sentences and high-frequency words, as well as a limited number of new words for essential reading practice.Each book has been thoroughly checked by educational consultants and includes tips for helping children with their reading, as ... Unknown localization key: "more"

Objev podobné jako The Monster Next Door: Read It Yourself - Level 2 Developing Reader - Ladybird

What are baby elephants called? How do gibbons move from tree to tree? Where do fennec foxes live? Discover the answers to these questions and other fascinating facts about wild animals living across the globe.Wild Animals is from Developing Reader Level 2. It is ideal for children aged 6+ who are confidently using their phonics knowledge and can read short, simple sentences with only a little help. Frequently repeated words help improve fluency and confidence.Read It Yourself is a series of modern stories, traditional tales and first reference books written in a simple way for children who are learning to read in English.Beginner Reader Level 0 is a twelve-step programme to support children who are developing their phonics reading skills. It introduces new letters and sounds in a systematic order.Levels 1 to 4 are written for children who are moving beyond phonics and gaining reading confidence and fluency. Each book includes simple sentences and high-frequency words, as well as a limited number of new words for essential reading practice.Each book has been thoroughly checked by educational consultants and includes tips for helping children with their reading, as well as comprehension puzzles and book band information.With five levels to take children ... Unknown localization key: "more"

Objev podobné jako Wild Animals: Read It Yourself - Level 2 Developing Reader - Ladybird

Stavebnice BOFFIN Start 02 umožňuje dětem od 8 let proniknout do základů fyziky a elektroniky prostřednictvím 9 popsaných projektů. Obsahuje základní desku, součástky a podrobný manuál pro sestavení. Všechny díly jsou kompatibilní s dalšími stavebnicemi řady BOFFIN.

• Jednoduché sestavování a rozebírání projektů
• Možnost rozvíjet fantazii a vytvářet vlastní projekty
• Kompatibilita se všemi stavebnicemi BOFFIN řady
• Vzdělávací přístup k fyzice a elektronice pro děti

Objev podobné jako Boffin Start 02

Tento zadní kryt z měkkého TPU materiálu je určen pro Huawei P30 Pro. Kryt poskytuje solidní ochranu a má přesné výřezy pro všechny porty a ovládací prvky. Jeho povrch je příjemný na dotek a dobře se drží v ruce.

• Měkký TPU materiál pro snadné nasazení
• Přesné výřezy pro veškeré konektory a tlačítka
• Příjemný a neklouzavý povrch pro bezpečné držení
• Chrání zadní část telefonu před poškozením

Objev podobné jako iSaprio Start Doing - black pro Huawei P30 Pro (stadob-TPU-HonP30p)

Zadní ochranný kryt iSaprio Start Doing pro Samsung Galaxy M23 5G je vyroben z měkkého TPU materiálu. Kryt chrání telefon před poškozením a zachovává jeho design. Disponuje potřebnými otvory pro konektory a ovládací prvky.

• Vysoká odolnost a skvělá ochrana telefonu
• Příjemný měkký TPU materiál na dotek
• Pružné tělo pro bezproblémové nasazení
• Výřezy pro volný přístup ke všem konektorům a tlačítkům

Objev podobné jako iSaprio Start Doing pro black pro Samsung Galaxy M23 5G (stadob-TPU3-M23_5G)

Get in touch with your inner artist and nurture your creative mind with this playful and informative handbook.Start Painting Now is a practical, accessible guide to discovering your creative spirit, giving you brilliant new tools for relaxation and self-care. Instagram''s favourite artist Emily Powell and her sister, doctor Sarah Moore, will guide you through the process of learning to ignore your inner critic and unwind from the stresses of daily life through painting.Whether you''re returning to art after a long break or starting as a complete beginner, this book will inspire you to just pick up a brush and see where it takes you. Backed by the latest research on the benefits of art for mental health and wellbeing, Start Painting Now will empower you to put aside the fear of failure, turn off your phone and throw yourself into the joy of creativity.Complete with inspiring examples from a range of female artists and set alongside examples of Emily and SarahÂ’s own work, this book will give you all the tools you need to start painting now.

Objev podobné jako Start Painting Now - Emily Powell, Sarah Moore

MAKE THIS THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR''It didn''t take any willpower. I didn''t miss it at all and I was free'' Ruby WaxRead this book and you''ll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world''s bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr''s Easy Way to Stop Smoking is the one that really works.THE unique method:· No scare tactics· No weight-gain· The psychological need to smoke disappears as you read· Feel great to be a non-smokerJoin the 25 million people that Allen Carr has helped stop smoking.What have you got to lose?__________''Giving up smoking was one of the biggest achievements of my life. I read Allen Carr''s book and would recommend it to anybody trying to kick the habit'' Michael McIntyre''Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle'' Anjelica Huston''Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped'' ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Stop Smoking - Allen Carr

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors. This fully revised and updated third edition includes the very latest BPD research, extensive new information on narcissistic personality disorder (NPD), comorbidity and the effectiveness of schema therapy, and includes coping and communication skills readers can use to stabilize their relationship with the BPD or NPD sufferer in their life.Isn''t it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic-now with more than one million copies sold!Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are ''walking on eggshells'' to avoid the next confrontation? If the answer is ''yes,'' someone you care about may have borderline personality disorder (BPD)-a mood disorder that causes negative self-image, emotional instability, and difficulty with interpersonal relationships.Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set ... Unknown localization key: "more"

Objev podobné jako Stop Walking on Eggshells - Paul T. Mason, Randi Kreger

Building self-confidence in children is crucial for healthy psychological, social, and emotional development and wellbeing. This resourceful and fun activity booklet is an invaluable resource for parents, teachers, and therapists in helping to build children''s self-confidence. It explores ideas around self-confidence and what that might mean as well as the essentials required to build it. This activity booklet also encourages self-knowledge and self-acceptance through the identification of each child''s unique strengths and skills.This book is one of a series based on the use of imagination (I), mindful play (MP) and creative thinking (CT) to enhance social, psychological and emotional wellbeing and resilience in children. The accompanying ebook Using Imagination, Mindful Play and Creative Thinking to Support Wellbeing and Resilience in Children describes the theory and approach behind how these activities can significantly influence children''s perceptions of themselves and the world.

Objev podobné jako Helping Children to Build Self-Confidence - Deborah Plummer