a guide to shadow work stephanie kirby

Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self: Learn to see your shadow self and recognize the impact it has on your life Use targeted journal prompts to explore your shadow self and bring it into the light Practice deep meditation to begin to release the experiences you’ve repressed Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace.

Objev podobné jako A Guide to Shadow Work - Stephanie Kirby

This popular and innovative core text book explores contemporary social work theories and perspectives in a systematic way, using an integrated and flexible framework to link context, theory, and practice approaches. Healy expertly provides an applied guide to social work theory across a range of organisational contexts, showing social work as a diverse activity that is profoundly shaped by professional purpose, public policy, and practice locations. This edition has been comprehensively updated to reflect developments in the contexts and theorising of social work practices. This is ideal reading to support and develop undergraduate and postgraduate students taking modules on Social Work Theories and Methods on qualifying professional programmes. Its international breadth and supportive pedagogical features have ensured the book s value to students of social work all over the world.New to this edition:- New sections on post-humanism and eco-social work- Coverage of a broader range of critical approaches including feminist and anti-racial social work- Additional practice exercises drawn from realistic case studies.

Objev podobné jako Social Work Theories in Context - Karen Healy

A comprehensive guide to identifying and reclaiming your shadow. Throughout our lives, we repress and deny the parts of our authentic selves that our families, peers, and the world told us were wrong, unlovable, or too much, and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow. The connection we once had to who we truly are has been severed, and we no longer feel vibrant and enthusiastic about life. In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. She reflects on the positive, protective role of the shadow and describes how it is composed not only of the trauma and darkness we have experienced, but also the light we have yet to absorb. She explains how your reactivity to specific people and situations-your triggers -reflects your own pain and the ways you project your shadow onto others and the outer world. Presenting a wide variety of shadow work tools and emotional intelligence exercises, the author teaches you how to identify your shadow projections and safely and skillfully work with the difficult emotions that may arise during shadow work. As you discover and understand more of your personal dark places, the author then introduces the concept of collective shadows that are created by society yet affect us individually, including online shadows and relationship shadows. She explains how to identify and free yourself from the projections of collective shadows to promote individual and collective health. Offering a self-directed process for healing trauma and reclaiming the eclipsed light of your shadow, Shutan shows how shadow work allows you to move beyond the restrictions you ve placed on yourself and others and see the beauty inherent in the dark places of the self.

Objev podobné jako Shadow Work for the Soul: Seeing Beauty in the Dark - Mary Mueller Shutan

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Bestselling author and “empress of self-help” (The Atlantic) Keila Shaheen pens the ultimate modern guide for you to tap into the hidden powers that lie within you and unlock the life of your dreams. Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy? Are you showing up as the best version of yourself? Are you satisfied with your career, relationships, and goals, or are you missing out on what life might have to offer you? Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality. Originally founded by psychologist Carl Jung, shadow work guides you beyond surface self-help, bringing you face-to-face with the unacknowledged parts of yourself—the emotions, memories, beliefs, and yes, even the shame that shapes how you experience life every day. This journey lifts the veil between who you present as on the outside and who you truly are—and have the potential to become—on the inside. In this transformative process, reimagined for a contemporary audience for the first time, you’ll learn how to accept all of your parts—including the ones you have been conditioned to hide from others—and in doing so, uncover hidden strengths you’d never even dreamed of. Shadow work is a soulful practice that will guide you to release past regrets, and feel at home, perhaps for the first time, within yourself. Experience valuable inner healing with this essential resource and discover: - How shadow work can help you discover hidden talents and realize your true potential. - How shadow work can connect you to your life’s purpose. - How shadow work can help you find a supportive, aligned community. - How to navigate shadow work within important relationships. - How shadow work has manifested throughout history, and what it means for our collective future.

Objev podobné jako Book of Shadow Work - Keila Shaheen

This illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life. TRANSFORM YOUR LIFE THROUGH SHADOW WORK Shadow work involves delving into your subconscious to meet and heal your #39;shadow self #39; -the #39;darker side #39; of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side. Featuring beautiful illustrations, clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you: - Become more self-aware, and better understand your emotions, insecurities and triggers - Gain self-confidence and self-acceptance - Form healthier and more communicative relationships with others - Approach yourself and others with more compassion - Remove any creative blocks

Objev podobné jako The Little Book of Shadow Work - Richard Martyn

Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself-including the bad parts you ve repressed-so you re no longer held back by emotional triggers, self-sabotaging behaviours, and self-limiting beliefs.   With SHADOW WORK JOURNAL FOR SELF-LOVE, you ll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.    ·Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love·Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness·Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory·Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life Â

Objev podobné jako Shadow Work Journal for Self-Love - Latha Jay, Valerie Inez

Kirwin Maclean Associates is delighted to be launching a new series of books. Social Work Pocket Guides are an entirely new concept in social work. They are designed to help busy practitioners to get to the bottom of the What? Why? and How? of the chosen subject. The first Pocket Guide is available to buy now. The Social Work Pocket Guide to Reflective Practice summarises theory and research in an accessible way and offers practical suggestions for skill development. Reflective practice is a key component of social work practice. This Guide explores what is meant by reflective practice and why it is important in social work as a profession. Recognising the need for social workers and students to both develop their skills in reflective practice and to produce critically reflective assignments, a range of tips and guidelines are provided for the reader. This is a book which everyone in social work should have.

Objev podobné jako The Social Work Pocket Guide to... - Siobhan Maclean

A one-stop guide for social work students that offers extensive study support and skills development.In this comprehensive guide, we cover four key areas all tailored specifically for social work:Studying for your Social Work DegreeAcademic Writing and ReferencingCommunication Skills, andCritical Thinking Skills. The compendium includes up to date coverage of all the relevant study skills required to succeed in a social work degree - including:the structure and culture of a social work degree,adopting a reflective and critical approach, andhow to find your academic voice .This book is also packed with tasks and numerous examples to aid student understanding, so learners can feel confident that they are fully equipped with all they need to maximise their potential.

Objev podobné jako The Complete Guide to Studying for your Social Work Degree - Jane Bottomley, Steven Pryjmachuk, Patricia Cartney

Dive into the heart of social work in this pioneering A-Z reference guide which brings theory to life through the lived experience of social workers. Drawing on narrative accounts from a thriving community of practice, this justice-driven book offers authentic and intimate outlooks on the realities of social work.Each chapter focuses on one aspect of practice and is supplemented with a diverse tapestry of professional voices at various stages of their career. Each contribution offers a unique perspective, including insight from professionals who have first-hand experience of social work interventions. Examples of practice are from across the age range, from the experience of supporting a young person to move from a children s residential home into their first flat through to ensuring that an older person living in a care home carries on voting.Real-life cases are paired with critical reflections, learning points, and relevant case law. This combined approach allows for wisdom in practice as well as legal literacy within a person-centred, relational framework. Brought up to date with a splash of punk philosophy, bringing optimism to the social work struggle for those whose rights need support to be upheld and for their voices to be heard.In revealing the profound relationship between social work, power, and human rights, this guide will allow you to become a more reflective and impactful practitioner.

Objev podobné jako The Social Work, Cats and Rocket Science Guide to Rights-Based Practice - Various authors

The official Minecraft: Guide to Exploration will help you survive. Learn how to find resources, craft equipment and protect yourself from hostile mobs. The world of Minecraft is waiting to be explored. But danger lurks around every corner and survival can prove difficult for even the bravest adventurer. With insider info and tips from the experts at Mojang, this is the definitive guide to exploration for new Minecrafters.

Objev podobné jako Minecraft: Guide to Exploration (Ukrainian language) - Owen Jones, Stephanie Milton, Marsh Davies

Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the â ˜shadowâ ™ â “ the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation.Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to unlock our hidden power.This breakthrough, practical guide will change the way you look at yourself â “ and your potential â “ forever.

Objev podobné jako Shadow Work - Pat Divilly

Whether you re promoting a company, product, a service or even your own personal brand, this guide will empower you to simplify your approach. You ll learn how to connect with your audience by understanding what they want and positioning your brand meaningfully. Through this book, you ll gain tools to navigate the complexities of marketing, avoid common pitfalls and ultimately work smarter - not harder.From avoiding jargon traps to staying customer-focused, this book provides insights that you can apply immediately, whatever your marketing challenge. It s a fresh perspective for a cluttered field, focusing on clarity, simplicity and real results.

Objev podobné jako The Work Smarter Guide to Marketing - Mark Palmer

*This paperback edition features a gorgeous new cover design!* The games continue in the Sunday Times and New York Times bestselling fantasy Legendary, the mesmerising sequel to Caraval by Stephanie Garber. A HEART TO PROTECT. A DEBT TO REPAY. A GAME TO WIN.After being swept up in the magical world of Caraval, Tella has finally escaped her father and saved her sister, Scarlett, from a disastrous arranged marriage. They should be celebrating, but Tella isn t free yet. She made a desperate deal with a mysterious criminal, and what she owes him no one has ever been able to deliver: Caraval Master Legend s true name.The only chance of uncovering Legend s identity is to win Caraval, so Tella once again throws herself into the heart of the competition. Caraval has always demanded bravery, cunning, and sacrifice, but now the game is asking for more.If she can t fulfil her end of the bargain and deliver Legend s name, she ll lose everything - maybe even her life. But if she wins, Legend and Caraval will be destroyed forever.*Pre-order Alchemy of Secrets, the spectacular new novel from global phenomenon Stephanie Garber. Publishing 7th October 2025* **** Readers are enchanted by Legendary . . . Do you know what is an absolute magical delicious delight?! THIS BOOK There is nothing quite like the amazement and sensational wonder of these books Stephanie Garber is a master storyteller. Just like in the first book, Legendary s magic immediately ensnares the reader

Objev podobné jako Legendary - Stephanie Garberová

Do you want to cultivate a deeper understanding of yourself and realize your full potential? Then it s time to meet your Shadow.This beginner-friendly 10-week journey guides you along a path of self-discovery through Shadow Work - a process of exploring and claiming unconscious desires, hidden impulses, hopes and fears.While popularized by Jungian Psychology, Shadow Work draws on a rich tradition of spiritual practices that span centuries, from tarot and astrology, and spellcraft to meditation, all of which acknowledge that the more willing we are to look into our depths and uncover what is concealed, the more at peace weÂ’ll be with ourselves and our world.Each week, Shadow expert Chelsey Pippin Mizzi guides you through short lessons, journaling prompts, visualizations, field trips and creative exercises designed to help you safely explore and engage with your Shadow, including:-Meeting and naming your Shadow-Dream journaling to study your Shadow-Holding a candlelight vigil to illuminate your Shadow-Uncovering your ShadowÂ’s desires through automatic writing-365 journal prompts, one for every day of the yearIn this gentle and positive introduction to your Shadow side, learn to embrace every part of yourself for ultimate personal and spiritual growth.

Objev podobné jako The Shadow Path - Chelsey Pippin Mizzi

This pocket-sized travel guide to Lisbon is a convenient, quick-reference companion to discovering what to do, what to see and how to get around the destination. It covers top attractions like Museu Nacional de Arte Antiga, the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa as well as hidden gems, including Alfama district. Our Lisbon guide book will save you time and enhance your exploration of this fascinating city. This Lisbon travel guide has been fully updated post-COVID-19.This Mini Rough Guide to LISBON covers: Alfama, Baixa (lower city), Bairro Alto (upper city), Lapa, Belém, North Lisbon, Parque das Nações, Across the Tagus, Excursions from Lisbon.In this guide book to Lisbon you will find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Lisbon, from cultural explorations in Mosteiro dos Jerónimos to family activities in child-friendly places, like Belém or chilled-out breaks in popular tourist areas, like Castelo de São Jorge.TOP TEN ATTRACTIONSThis Lisbon travel guide covers the destination s top ten attractions not to miss, including the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa and a Perfect Day itinerary suggestions.COMPACT FORMATCompact, concise, and packed with essential information, with a sharp design and colour-coded sections, this guide book to Lisbon is the perfect on-the-move companion when you re exploring Parque das Nações.HISTORICAL AND CULTURAL INSIGHTSIncludes an insightful overview of landscape, history and culture of Lisbon.WHAT TO DODetailed description of entertainment, shopping, nightlife, festivals and events, and children s activities.PRACTICAL MAPSHandy colour maps on the inside cover flaps of this travel guide to Lisbon will help you find your way around.PRACTICAL TRAVEL INFORMATIONPractical information on eating out, including a handy glossary and detailed restaurant listings, as well as a comprehensive A-Z of travel tips on everything from getting around to health and tourist information.STRIKING PICTURESInspirational colour photography throughout.FREE EBOOKFree eBook download with every purchase of this Lisbon guide book to access all content from your phone or tablet for on-the-road exploration.

Objev podobné jako The Mini Rough Guide to Lisbon: Travel Guide with eBook - Rough Guides

“IÂ’m once again blown away by Laura GaoÂ’s ability to make me relate to someone completely different from myself. Get ready to experience the epic highs and lows of high school rock climbing.” —Sonora Reyes, National Book Award finalist and bestselling author of The Lesbiana s Guide to Catholic SchoolOnce dubbed the Queen of Balance as her schoolÂ’s top rock climber, Kirby Tan suffers an injury that sidelines her for the rest of the season. Now sheÂ’s forced to join the newspaper club for some desperately needed extra credit. Worse, sheÂ’s recruited by crystal-wearing, tarot-reading Bex Santos for her astrology-based love advice column. As Kirby reluctantly agrees to orchestrate “matches made in heaven” with Bex, she begins to wonder if their own stars could be aligned. But loving who she wants isnÂ’t so easy when her family and church community are on the line. Can Kirby pull off her greatest balancing act yet?From Laura Gao, the acclaimed creator of Messy Roots, comes an authentic slow-burn romance and coming-of-age story perfect for fans of Heartstopper, lovers of astrology and tarot, and anyone looking for answers on the right way to fall (in love).Â

Objev podobné jako Kirby

Certified Enneagram coach Stephanie Barron Hall shows you how to use the Enneagram as a tool for self-discovery and a practical way to achieve growth. Stephanie Barron Hall is using social media to bring the power of the Enneagram to a new generation of followers, teaching them how to successfully move beyond understanding to practical application—how to actually make changes in their own lives.In Enneagram in Real Life, Hall explains how to apply the Enneagram to your life. Finding your type is just the beginning of your story. Drawn from her years of study and practice coaching thousands of people, Enneagram In Real Life includes relatable stories from real clients, tangible growth practices and frameworks, and actionable advice you can use to incorporate the Enneagram’s transformative power into your life, career, communication, and relationships.

Objev podobné jako Enneagram in Real Life - Stephanie Barron Hall

The definitive guide to keeping a journal as spiritual practice and for personal growth: a perennial favourite fully updated. Journal writing is one of the most powerful and easily accessible tools we have to heal, expand and transform our lives. In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page. Creative journal writing goes way beyond recording events. It can be the companion that supports but doesn t judge, a place of unparalleled discovery and a creative playground where the everyday rules no longer count. Combining a rich choice of ideas with wonderful stories, quotes and her refreshingly intimate thoughts gained through a lifetime of writing, Stephanie s insights and confidence make journal writing irresistible - and your own life more enchanting.

Objev podobné jako Creative Journal Writing - Stephanie Dowrick

The Ideal Guide to parkrun A brilliant emotive book which spreads the joy and love of parkrun Dame Kelly Holmes Wonderful – Lisa Jackson, Runner s World Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a global phenomenon. The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer – and even how to start your own run. Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time. Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004. Now parkrun has more than 9 million registered runners at more than 2,200 parks in 23 countries, with the most popular countries being the UK, Australia, and South Africa. The book features all aspects of parkrun, including how public-spirited volunteers put on the event, sustainably and for free, every week, and fun boxes such as the most interesting courses around the world, from Poland to the Falkland Islands. If you want to know more about parkrun tourism, how to complete the A-Z Alphabet challenge, and other parkrun milestones, this book is for you. It also includes lists of the five fastest and five slowest parkruns in the UK as well as the top 10 parkruns in the UK and the top 10 parkruns in the world. It also delves into junior parkrun and other less well-known facets of the world s most popular community running event. In short, this is the ideal present for anyone looking for a parkrun book, parkrun merchandise or parkrun gift. Whether you are starting your parkrun journey, about to complete your 100th or 200th parkrun milestone, you will have plenty to discover in this comprehensive guide. It is the perfect parkrun present, for yourself and others! With 224 fact-packed pages, beautifully illustrated with 150 photographs, this is not just any guide to parkrun as it says on the cover – it is the ultimate guide to parkrun. As a former sub-20-minute participant with 171 runs and 111 volunteer credits, I thought I knew everything about the Saturday morning 5K ritual. However, having read Lucy Waterlow’s brilliant book, my eyes have been opened. – Alan Newman, Run ABC Scotland Several years ago, I read a book about parkrun and that was dry and technical, that is not how I know parkrun; it is wonderful and joyous. I am pleased to say my fears were unfounded. Lucy Waterlow, the author, is a professional writer, a keen runner and a massive fan of parkrun. Lucy understands parkrun and the unique place it has in the running community, both in the UK and throughout the world. Edward, Trail Running ManAbout the Author Lucy Waterlow is a journalist, ghostwriter and author who has contributed to national newspapers and specialist publications such as Runner’s World and Women’s Running. She is a keen amateur runner and a qualified England Athletics coach in running fitness. She is co-author of Nell McAndrew s Guide To Running and Run Mummy Run: Inspiring Women to be Fit, Healthy and Happy. She loves parkrun and regularly takes part in her local parkrun. She has drawn up training plans in the book for completing a 5k below 30 minutes, 25 minutes and 20 minutes.

Objev podobné jako The Ultimate Guide to parkrun - Lucy Waterlow

The authoritative guide to the online world by the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.From the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends comes The Teenage Guide to Life Online, a balanced look at what happens to us all â “ young and old â “ when we spend time on the internet. Nicola Morgan explores the pros and cons of life in the Digital Age, from the information explosion to the growth of social media. Opening with a brief history of the web she then explores hot topics like fake news and online privacy, and draws on fascinating, cutting-edge research into how the internet and screen-use affect our ability to concentrate, our mood and sleep patterns. This is a book for families to share: a way for teenagers, their parents and carers to inform themselves about the many advantages and risks of life online.

Objev podobné jako The Teenage Guide to Life Online - Nicola Morgan

New edition of the popular guide to the practical aspects of teaching and fundamental learning principles in clinical practice Pocket Guide to Teaching for Clinical Instructors contains theoretical input on all the modalities of teaching and assessment required for life support training through the Advanced Life Support Group and Resuscitation Council UK blended learning approach. This guide does not attempt to provide a blueprint for teachingâ ”rather, it gives advice about the basics, which can be adapted to your personality and creativity. This Fourth Edition has been thoroughly revised and updated to reflect the latest in the evolution of education methods applicable to provider courses. The text is relevant to a 21st century audience and graphics have been introduced to make the materials more readable, applicable, and accessible. Written by a team of highly experienced educators, Pocket Guide to Teaching for Clinical Instructors: Takes an evidence-based approach to how our brains manage and process information in order for learning to occurProvides a structured approach to teaching the different modalities used on the courses: lectures, skill stations, scenarios, workshops, debriefing as a learning conversationExplores neurodiversity, psychological safety, cognitive load, non-technical skills, and inclusive teaching Discusses blended learning, the wider role of the instructor and the variety of approaches to assessment Pocket Guide to Teaching for Clinical Instructors is a concise, practical guide for anyone interested in teaching healthcare professionals in any context. Advanced Life Support Group (ALSG), Manchester, UK. ALSGâ ™s medical education training programs improve outcomes for people in life-threatening situations, anywhere along the health care pathway, anywhere in the world. As a charity, ALSG invests all profits in educational resources and partners with the most effective and respected organizations worldwide to develop exceptionally high-quality programs. ALSG education quality is verified, accredited, and internationally recognised as â ˜best in classâ ™. Resuscitation Council UK (RCUK) is the UKâ ™s leading authority on resuscitation practice and has a strong international reputation. RCUK develops the UKâ ™s evidence-based resuscitation guidelines, provides training and education for healthcare professionals and the public, and supports research to improve resuscitation techniques and outcomes. RCUK champions public awareness about the importance of CPR and defibrillator use and campaigns for policies and legislation that promote quality improvement initiatives to enhance resuscitation efforts and survival rates. RCUK is dedicated to ensuring that everyone in the country has the skills they need to save a life.

Objev podobné jako Pocket Guide to Teaching for Clinical Instructors - Advanced Life Support Group, Resuscitation Council UK

A compact, lightweight and informative guide to 310 of the most common birds found in the UK. RSPB Pocket Guide to British Birds is a compact, lightweight and informative field guide, featuring 310 bird species regularly seen in the UK. Species are illustrated in all distinct plumage forms likely to be observed in the wild by renowned bird artist Stephen Message, and a detailed distribution map for the British Isles is also provided. Concise text covers appearance, behaviour and voice â “ focusing on key identification points â “ and also outlines where you will find the species, describes its seasonal movements and includes the latest UK population data. Finally, confusion species are cross-referenced, with their most important and easily noted differences from the subject species described. A comprehensive introduction provides a guide on how and where to find birds, and how to make the most useful and rewarding observations for newcomers to birdwatching. Uniquely, this guide also provides images and descriptions for not only a selection of rarer visitors, but also for a range of domestic species and certain commonly observed aberrant forms of more familiar birds, all of which are omitted from most field guides but can cause great confusion for beginners when encountered in the wild.

Objev podobné jako RSPB Pocket Guide to British Birds - Taylor Marianne

Practical travel guide to Green Britain Northern Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Green Britain Northern Ireland. The Rough Guide to Green Britain Northern Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Green Britain Northern Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Green Britain Northern Ireland covers: London the Southeast, the Southwest, Central England, Northern England, Wales, Scotland and Northern Ireland.Inside this travel guide you ll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Green Britain Northern Ireland, from off-the-beaten-track adventures in The White Cliffs of Dover to family activities in child-friendly places, like Northumberland National Park or chilled-out breaks in popular tourist areas, like The Eden Project in Cornwall.PRACTICAL TRAVEL TIPSEssential pre-departure information including Green Britain Northern Ireland entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Green Britain Northern Ireland give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for the nearest EV charge points to each listing or wild swimming.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides rundown of Snowdonia, Cumbria, Dorset, Suffolk s best sights and top experiences helps to make the most of each trip to Green Britain Northern Ireland, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Green Britain Northern Ireland, matching different needs.BACKGROUND INFORMATIONComprehensive Contexts chapter features fascinating insights into Green Britain Northern Ireland, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Land s End and the spectacular John O Groats.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Northern England, Northern Ireland and many more locations in Green Britain Northern Ireland, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

Objev podobné jako The Rough Guide to Green Britain

#39;[A] belting debut . . . This is high-concept, high-octane, hi-jinks and I #39;m here for it #39; Maz Evans ‘This original read is dark, funny and gripping’ heat, Book of the WeekHow to Kill Your Family meets The Power in this entertaining and thought-provoking read, that asks: If you had the power between life and death, what would you do? Thea has a secret. She can tell how long someone has left to live just by touching them. Not only that, but she can transfer life from one person to another – something she finds out the hard way when her best friend Ruth suffers a fatal head injury on a night out. Desperate to save her, Thea touches the arm of the man responsible when he comes to check if Ruth is all right. As Ruth comes to, the man quietly slumps to the ground, dead. Thea realises that she has a godlike power: but despite deciding to use her ability for good, she can’t help but sometimes use it for her own benefit. Boss annoying her at work? She can take some life from them and give it as a tip to her masseuse for a great job. Creating an ‘Ethical Guide to Murder’ helps Thea to focus her new-found skills. But as she embarks on her mission to punish the wicked and give the deserving more time, she finds that it isn’t as simple as she first thought. How can she really know who deserves to die, and can she figure out her own rules before Ruth’s borrowed time runs out? ‘Jenny Morris’ remarkable debut novel resembles Naomi Alderman’s The Power, but she limits the ability to harm and sets the story in the present, not the future…(a) clever, beguiling novel’ The Times ‘Relatable, poignant, and filled with unexpected twists, An Ethical Guide to Murder is near-impossible to put down. I was hooked all the way up to the ending, which I can #39;t stop thinking about. A must-read for 2025’ Jenny Hollander ‘An Ethical Guide to Murder is a fabulous book! Jenny Morris has taken the with great power comes great responsibility concept and applied it to someone who struggles to be responsible for her own laundry. Thea is a relatable, messy character whose trials and tribulations kept me laughing all the way to the emotional gut punch. What a marvellous debut!’ Alice Bell ‘An Ethical Guide to Murder is the best type of book – one that’s as entertaining as it is thought-provoking. With Thea, Jenny Morris has created one of the most interesting characters that I’ve read in a long time’ Kellye Garrett

Objev podobné jako An Ethical Guide To Murder - Jenny Morris

The most comprehensive and practical guide to understanding and applying the science of reading to improve literacy instruction. After effectively teaching phonics in the early grades, what does the science of reading tell us should happen in literacy classes? The Teach Like a Champion Guide to the Science of Reading by Doug Lemov, Erica Woolway, and Colleen Driggs, addresses the pressing challenges educators face in effectively incorporating the Science of Reading into their instruction once students already know how to decode. By offering actionable guidance grounded in seven evidence-based principles, this book helps teachers elevate their instructional practices and better prepare students to be lifelong readers and thinkers. Grounded in proven classroom instruction, the book focuses on techniques that can allow teachers to use the science as effectively and actionably as possible. The Teach Like a Champion Guide to the Science of Reading is enhanced with more than 50 video clips from the classroom and covers ways to practically apply the Science of Reading. The book describes the often overlooked role of fluency in reading comprehension, even into the high school years; the profound importance of managing and socializing attention in an age of technology; the central role of background knowledge in understanding text; and the doubly important role of teaching vocabulary as a form of knowledge. It adds a discussion of how writing can make students better readers and how important it is that reading classes focus on reading actual booksâ ”great ones, ideally. And it closes with a discussion of close reading and the challenge of preparing students to rise to the challenge of complex text. Inside the book: An innovative approach to building and reinforcing background knowledge in readingOver 50 video demonstrations of effective teaching techniquesSample lesson plans and materials for immediate classroom application The Teach Like a Champion Guide to the Science of Reading is essential for educators, literacy coaches, and administrators who aim to foster rigorous literacy instruction in their classrooms and schools. This guide shows you how to implement techniques that ensure students find joy in reading and become better, wiser, more engaged and more motivated readers, both in their classrooms and in their lives beyond.

Objev podobné jako The Teach Like a Champion Guide to the Science of Reading - Doug Lemov, Colleen Driggs, Erica Woolway

The Rough Guide to the A-Z of Travel - the latest picture-packed addition to Rough Guides Inspiration range - showcases exceptional global destinations for every budget in an inspirational, recommendation-rich coffee-table book.From vibrant cities, to nature hotspots, The Rough Guide to the A-Z of Travel highlights dozens of outstanding global destinations that offer unforgettable travel experiences for all kinds of budgets. As such, it s the ideal gift for every kind of traveller, from intrepid backpackers looking to travel on a shoestring, to big-spenders who are in the market for once-in-a-lifetime luxury experiences.At once inspirational and practical, The Rough Guide to the A-Z of Travel features three destinations per letter, each of them categorised by budget - shoestring, mid-budget, and luxury travel.Every entry boasts a pithy overview of why you should visit the destination, with a round-up of the best places to visit, stay and eat, according to the particular budget. Budget travellers will come away armed with top tips about the best hostels to bed down in, and the best free things to do and see in each destination. Mid-budget travellers will discover recommended affordable hotels, and how to secure discounts for top attractions. Meanwhile, those for whom money is no object will find recommendations for luxurious hotels and world-class, fine dining restaurants.With every destination and recommendation selected by expert Rough Guides authors and editors, this brand-new, hardback book arms travellers with top tips and visual inspiration that ll enthuse them to get out there and explore the world with fresh eyes, whatever their budget.Features of The Rough Guide to the A-Z of Travel- Stylish picture-packed coffee-table book with practical travel tips for every budget- Ideal gift for every kind of traveller, from backpackers on a budget, to big-spenders - Suffused in Rough Guides tell it like it is ethos, and curated by Rough Guides team of expert authors and editors

Objev podobné jako The Rough Guide to the A-Z of Travel (Inspirational Destinations for Every Budget) - Rough Guides

A Field Guide to Larking is a practical, interactive and inspiring guide to larking from the bestselling author of Mudlarking. LARK (verb): to get out and about, to explore the world around us and to discover the little treasures hiding in plain sight.We think, of course, of mudlarking but there is also beachlarking, fieldlarking or even simply exploring your own home with fresh eyes.In this beautiful field guide, Lara teaches us how to lark for ourselves. There are maps and charts, tips and lists, and colour illustrations throughout to help identify finds. From tide tables for mudlarkers to a flint guide for fieldlarkers, this book is richly informative and yet small enough to pop in a pocket. Like a journal it invites you to interact â “ to make notes and record finds along the way.If Lara Maiklem s first book was a glimpse into a hidden world, with this field guide she shows us how we can discover it for ourselves.

Objev podobné jako A Field Guide to Larking - Lara Maiklem

You don t need to travel to experience the joy of bird-watching: just take a look at the pigeons in your nearby park! With this fun, quirky, and scientifically correct field guide to the most common bird in most cities, you ll learn to see pigeons and doves (they re the same thing) with a bird-watcher s expertise, understanding their fascinating behaviour and appreciating nature right outside your window. Part field guide, part history, part ornithology primer, and altogether fun. Fact: Pigeons are amazing, and until recently, humans adored them. We ve kept them as pets, held pigeon beauty contests, raced them, used them to carry messages over battlefields, harvested their poop to fertilize our crops-and cooked them in gourmet dishes. Now, with The Pocket Guide to Pigeon Watching, readers can rediscover the wonder. Equal parts illustrated field guide and quirky history, it covers behaviour: Why they coo; how they flock; how they preen, kiss, and mate (monogamously); and how they raise their young (on chunky pigeon milk). Anatomy and identification, from Birmingham Roller to the American Giant Runt to the Scandaroon. Birder issues, like what to do if you find a baby pigeon stranded in the park. And our lively shared story together, including all the things we ve taught them-Ping-Pong, for example. Rats with wings? Think again. Pigeons coo, peck and nest all over the world, yet most of us treat them with indifference or disdain. So Rosemary Mosco, a bird-lover, science communicator, writer, and cartoonist (and co-author of The Atlas Obscura Explorer s Guide for the World s Most Adventurous Kid) is here to give the pigeon s image a makeover, and to help every town- and city-dweller get closer to nature by discovering the joys of birding through pigeon-watching.

Objev podobné jako A Pocket Guide to Pigeon Watching - Rosemary Mosco

How to Kill Your Family meets The Power in this entertaining and thought-provoking read, that asks: If you had the power between life and death, what would you do? Thea has a secret. She can tell how long someone has left to live just by touching them. Not only that, but she can transfer life from one person to another – something she finds out the hard way when her best friend Ruth suffers a fatal head injury on a night out. Desperate to save her, Thea touches the arm of the man responsible when he comes to check if Ruth is all right. As Ruth comes to, the man quietly slumps to the ground, dead. Thea realises that she has a godlike power: but despite deciding to use her ability for good, she can’t help but sometimes use it for her own benefit. Boss annoying her at work? She can take some life from them and give it as a tip to her masseuse for a great job. Creating an ‘Ethical Guide to Murder’ helps Thea to focus her new-found skills. But as she embarks on her mission to punish the wicked and give the deserving more time, she finds that it isn’t as simple as she first thought. How can she really know who deserves to die, and can she figure out her own rules before Ruth’s borrowed time runs out? ‘Relatable, poignant, and filled with unexpected twists, An Ethical Guide to Murder is near-impossible to put down. I was hooked all the way up to the ending, which I can #39;t stop thinking about. A must-read for 2025’ Jenny Hollander, author of Everyone Who Can Forgive Me Is Dead ‘An Ethical Guide to Murder is a fabulous book! Jenny Morris has taken the with great power comes great responsibility concept and applied it to someone who struggles to be responsible for her own laundry. Thea is a relatable, messy character whose trials and tribulations kept me laughing all the way to the emotional gut punch. What a marvellous debut!’ Alice Bell, author of Grave Expectations ‘An Ethical Guide to Murder is the best type of book – one that’s as entertaining as it is thought-provoking. With Thea, Jenny Morris has created one of the most interesting characters that I’ve read in a long time’ Kellye Garrett, award winning author of Missing White Woman ‘Is Thea a serial killer? Is she an avenging angel? Maybe she’s both. Fresh and fun, I loved this original take on the crime genre. Combining ethics with a good old revenge story, I raced through this unexpectedly poignant novel. A fabulous debut!’ Sam Holland, author of The Echo Man

Objev podobné jako An Ethical Guide To Murder - Jenny Morris

Unveil the Hidden: Field Guide to Secret SymbolsDive deep into the enigmatic world of secret symbols with this fully illustrated guide, perfect for enthusiasts of secret societies, conspiracy theories, and hidden meanings in our everyday lives. If you’re a fan of Dan Brown s thrilling novels like The Da Vinci Code, Angels and Demons, and The Lost Symbol, you’ll find the real-life truth behind the symbols and events depicted in his stories.This comprehensive guide is designed for both the curious casual reader and the dedicated seeker of hidden knowledge. It reveals the secrets embedded in architecture, art, literature, and beyond. From ancient deities and mythical creatures to the mysteries of freemasonry and modern gang tattoos, you ll uncover the fascinating history and significance of these hidden symbols.Field Guide to Secret Symbols offers practical information on identifying and understanding both ancient and contemporary symbols. Explore areas renowned for their concentrations of secretive symbols and societies, including London, Washington D.C., Paris, and Rome.Be prepared to see the world in a new light as you learn to recognize the symbols that lie hidden in plain sight. This guide will transform your perception of the everyday and open your eyes to a hidden realm of historical and cultural significance.Table of Contents:IntroductionArt ArchitectureMythic ReligiousSecret Societies The OccultSocialCrime PoliticsIndex

Objev podobné jako Field Guide to Secret Symbols - Tim Dedopulos

Based on decades of experience composing, rehearsing, delivering, receiving and analysing thousands of pitches across four continents, this book distils what s proven to be effective into an easy to implement system which works. You might even find you enjoy your next pitch...

Objev podobné jako The Work Smarter Guide to Pitching - David Kean, Tanya Khandurova

The Practical, Step-by-Step Guide to Using LLMs at Scale in Projects and Products Large Language Models (LLMs) like ChatGPT are demonstrating breathtaking capabilities, but their size and complexity have deterred many practitioners from applying them. In Quick Start Guide to Large Language Models, pioneering data scientist and AI entrepreneur Sinan Ozdemir clears away those obstacles and provides a guide to working with, integrating, and deploying LLMs to solve practical problems. Ozdemir brings together all you need to get started, even if you have no direct experience with LLMs: step-by-step instructions, best practices, real-world case studies, hands-on exercises, and more. Along the way, he shares insights into LLMs inner workings to help you optimize model choice, data formats, parameters, and performance. You ll find even more resources on the companion website, including sample datasets and code for working with open- and closed-source LLMs such as those from OpenAI (GPT-4 and ChatGPT), Google (BERT, T5, and Bard), EleutherAI (GPT-J and GPT-Neo), Cohere (the Command family), and Meta (BART and the LLaMA family). Learn key concepts: pre-training, transfer learning, fine-tuning, attention, embeddings, tokenization, and more Use APIs and Python to fine-tune and customize LLMs for your requirements Build a complete neural/semantic information retrieval system and attach to conversational LLMs for retrieval-augmented generation Master advanced prompt engineering techniques like output structuring, chain-ofthought, and semantic few-shot prompting Customize LLM embeddings to build a complete recommendation engine from scratch with user data Construct and fine-tune multimodal Transformer architectures using opensource LLMs Align LLMs using Reinforcement Learning from Human and AI Feedback (RLHF/RLAIF) Deploy prompts and custom fine-tuned LLMs to the cloud with scalability and evaluation pipelines in mind By balancing the potential of both open- and closed-source models, Quick Start Guide to Large Language Models stands as a comprehensive guide to understanding and using LLMs, bridging the gap between theoretical concepts and practical application. --Giada Pistilli, Principal Ethicist at HuggingFace A refreshing and inspiring resource. Jam-packed with practical guidance and clear explanations that leave you smarter about this incredible new field. --Pete Huang, author of The Neuron Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.

Objev podobné jako Quick Start Guide to Large Language Models - Sinan Ozdemir

From the platinum selling recording artist and New York Times bestselling author of The Autobiography of Gucci Mane comes THE GUCCI MANE GUIDE TO GREATNESS - an unprecedented look at Gucci Mane s secrets to success, health, wealth and self-improvement.From Gucci: I live by the principles in this book. I wanted to write this book to give you a tool set. This book should touch people who are going through something. It s not going to be easy. But study these words, and put them into action. I want this book to keep you motivated. I want you to keep coming back to it for guidance and inspiration. You can put it on your shelf and keep going to TheGucci Mane Guide to Greatness. This book is a challenge. Don t underestimate yourself. Don t think that what you re saying is not important. Don t think you can t achieve the impossible. Everyone needs some game, so here it is. TheGucci Mane Guide to Greatness is for the world. Enjoy. In this inspiring follow-up to his iconic memoir, Gucci Mane gifts us with his playbook for living your best life. Packed with stunning photographs, The Gucci Mane Guide to Greatness distils the legend s timeless wisdom into a one-of-a-kind motivational guidebook. Gucci Mane emerged transformed after a turbulent life of violence, crime and addiction to become a dazzling embodiment of the power of positivity, focus and hard work. Using examples from his life of unparalleled success, Gucci Mane looks inwards and upwards to offer his blueprint for greatness. A must-read for anyone with big ambitions and bigger dreams.

Objev podobné jako The Gucci Mane Guide to Greatness - Mane Gucci

YOUR COMPLETE GUIDE TO STRATEGY. PLAIN AND SIMPLE.The Financial Times Guide to Strategy is your unbeatable reference on strategy. It offers an incisive overview of both corporate level and business unit level strategy, an A to Z of the worldâ ™s leading strategic thinkers and introduces the key strategic tools and techniques you need to develop your own strategy. Based on long experience and on conversations with leading strategists around the world, Richard Koch helps you discover each critical step in creating, delivering and understanding successful strategy. The fifth edition of this bestselling book is your easy-to-read, jargon-free guide to the strategic models and thinkers you really need to know about. Updated with new tools and examples, The Financial Times Guide to Strategy shows you which questions to ask, how to go about answering them, and then what action to take. This is the smartest and most readable strategy guide available anywhere.

Objev podobné jako The Financial Times Guide to Strategy - Richard Koch

The Rough Guide to the 100 Best Places in the USA - the latest picture-packed addition to Rough Guide s Inspiration range - celebrates the most breathtaking and unmissable locations across the country in this irresistible coffee-table book. From the iconic cities of the Northeast to the sweeping landscapes of the Southwest, crossing the Great Lakes, the Plains and the Rocky Mountains, this glossy guide will transport you across some of the most impressive locations throughout America. Each location has been carefully selected by the devoted team of skilled writers and editors at Rough Guides, and these destinations are thoughtfully arranged based on their geographical regions.This incredible photography collection - with more than 150 fabulous images - showcases a mesmerising array of jaw-dropping landscapes, sparkling urban cityscapes and fascinating historic highlights. The combination of gripping text and eye-catching imagery creates a vivid sense of each destination, including what makes each spot unique. So whether you re looking for weird, wacky or wonderful, on a short vacation or the trip of a lifetime, the USA is bound to exceed expectations and leave you wanting more.Features of the Rough Guide to the 100 Best Places in the USA- Attractive coffee-table book with more than 150 inspiring photographs- The perfect gift for anyone interested in taking a trip to the USA- A broad range of destinations to suit every taste- Suffused in Rough Guides tell it like it is ethos, and curated by expert authors and editors- Organised geographically by region to help you plan your route

Objev podobné jako The Rough Guide to the 100 Best Places in the USA - Rough Guides

One of the original primers on shadow work— A spiritual guide to fully understanding your psyche and unconscious mind to achieve transformative self-acceptanceIn this mind—and life—altering volume, Jungian expert and renowned author Robert A. Johnson describes how we all have shadows—the unlit, undesirable, part of our ego that is hidden deep within us that merely—and often painfully—turns up in unexpected places. As we leave these shadows dormant, we veer further away from our true selves. But when we begin to explore and embrace these shadows, we begin to find balance and finally heal the parts of ourselves we thought were broken.Johnson illuminates that by accepting and honoring the shadow within us, we can:·      Live beyond judgement and shame through healthy emotional regulation·      Strengthen our relationships and develop healthier behavioral and communication patterns·      Stop comparing ourselves to others and learn to live with authentic gratitude for what we have and who we are·      Move beyond self-sabotaging to radically improve our self-esteem and self-worthBoth radical and piercing yet compassionate and gentle, Owning Your Shadow allows us to clasp the painful parts of ourselves—our anger, jealousy, addictions, fears—and use them to discover our most authentic selves. A must-read for anyone who struggles with a lack of self-confidence, trouble setting boundaries, anxiety in relationships, doomscrolling, or simply finding the happiness they know they deserve.Indeed, the light at the end of the tunnel begins when we choose to venture into the darkness first.

Objev podobné jako Owning Your Own Shadow - Robert A. Johnson

An RSPB audio and book guide to the birdsong of Britain s best known bird species.Birdsong is the natural soundtrack to our lives and can evoke a powerful sense of time, place and season. Often profoundly beautiful, it is also the most effective way to discover many birds, and birdsâ ™ songs and calls reveal much about their lives and behaviour. But identifying which bird is making which sound can seem challenging.With this groundbreaking and easy-to-use RSPB guide, Adrian Thomas helps you learn and identify bird sounds step by step and at your own pace. Whether you are an experienced birdwatcher or just enjoy hearing the birds in your garden, this new guide will open your ears like never before to the amazing songs and calls around you.Together the book and CD combine to create an RSPB-endorsed sound guide to more than 100 songs and calls of 65 garden, woodland and farmland birds, and a reference section describes in detail the sounds of a further 185 birds of Britain and north-west Europe. The 68-minute narrated recording can also be downloaded to listen to on the go, and is accompanied by beautiful colour photographs, annotated sonograms and â ˜test yourselfâ ™ sections.

Objev podobné jako RSPB Guide to Birdsong - Adrian Thomas

PMBOK® Guide is the go-to resource for project management practitioners. The project management profession has significantly evolved due to emerging technology, new approaches and rapid market changes. Reflecting this evolution, The Standard for Project Management enumerates 12 principles of project management and the PMBOK® Guide ⠓ Seventh Edition is structured around eight project performance domains.This edition is designed to address practitioners⠙ current and future needs and to help them be more proactive, innovative and nimble in enabling desired project outcomes.This edition of the PMBOK® Guide:Reflects the full range of development approaches (predictive, adaptive, hybrid, etc.);Provides an entire section devoted to tailoring the development approach and processes;Includes an expanded list of models, methods, and artifacts;Focuses on not just delivering project outputs but also enabling outcomes; andIntegrates with PMIstandards+™ for information and standards application content based on project type, development approach, and industry sector.

Objev podobné jako A guide to the Project Management Body of Knowledge (PMBOK guide) and the Standard for project management - Project Management Institute

This stunningly illustrated book is a reference guide for magical correspondences found in nature. It is an unmissable resource for understanding and utilising the properties of over 500 natural items, from herbs and crystals to animals, elements, woods, and more. An experienced spellcaster, Jessica Lahoud wants to empower everyone with the ability to integrate these tools into their practice, harnessing the natural energies around us. A Practical Guide to Magic in Nature is a road map to unlocking the enchantment of the natural world. This extensive reference guide sets out to uncover the magical correspondences of more than 500 crystals, plants, animals, the elements and heavenly bodies. Use this guide to discover your innate magic and how you fit into the world of magic surrounding you.Explore the mystical properties of crystals and their extraordinary ability to emanate energy. Discover the age-old wisdom of plants and their profound capacity for healing, the spiritual messages conveyed by the animal kingdom that reveal their role as messengers of the spirit world and learn about the power of planets and stars as they align to influence our collective destiny.

Objev podobné jako A Practical Guide to Magic in Nature - Jessica Lahoud

The Ultimate Guide to Tarot Spreads helps you answer your life questions instantly, while showing you how to read your cards and create your own layouts.This ingenious guide contains spreads used hundreds of years ago by occult scholars such as Nostradamus and modern spreads inspired by today #39;s visionaries. Expert tarot author Liz Dean has also created spreads based on the questions most often asked of professional tarot readers and teachers. The Ultimate Guide to Tarot Spreads gives you over 70 new and classic tarot card layouts for love, money, and success that can help you answer your questions accurately when reading for yourself and others.Easily learn the meanings of the cards of the major and minor arcana as you try out dozens of spreads. Organized by question subject with layouts in stunning full color, beginners will find they can easily begin doing readings for themselves and others. Advanced tarotists will enjoy the challenge of the more complex layouts, while everyone on their tarot journey will delight in discovering new ways to see the story of their lives—and to have their important questions answered through these magical cards.The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including divination, crystal grids, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

Objev podobné jako The Ultimate Guide to Tarot Spreads - Dean Liz

The last book on AI you’ll ever need. We swear!AI technology moves so fast that this book is probably already out of date! But don’t worry—The Complete Obsolete Guide to Generative AI is still an essential read for anyone who wants to make generative AI into a tool rather than a toy. It shows you how to get the best out of AI no matter what changes come in the future. You’ll be able to use common automation and scripting tools to take AI to a new level, and access raw (and powerful) GPT models via API. Inside The Complete Obsolete Guide to Generative AI you will find:• Just enough background info on AI! What an AI model is how it works • Ways to create text, code, and images for your organization s needs • Training AI models on your local data stores or on the internet • Business intelligence and analytics uses for AI • Building your own custom AI models • Looking ahead to the future of generative AI Where to get started? How about creating exciting images, video, and even audio with AI. Need more? Learn to harness AI to speed up any everyday work task, including writing boilerplate code, creating specialized documents, and analyzing your own data. Push beyond simple ChatGPT prompts! Discover ways to double your productivity and take on projects you never thought were possible! AI—and this book—are here to show you how. Purchase of the print book includes a free eBook in PDF and ePub formats from Manning Publications. About the technology Everything you learn about Generative AI tools like Chat-GPT, Copilot, and Claude becomes obsolete almost immediately. So how do you decide where to spend your time—and your company’s money? This entertaining and unbelievably practical book shows you what you can (and should!) do with AI now and how to roll with the changes as they happen. About the book The Complete Obsolete Guide to Generative AI is a lighthearted introduction to Generative AI written for technology professionals and motivated AI enthusiasts. In it, you’ll get a quick-paced survey of AI techniques for creating code, text, images, and presentations, working with data, and much more. As you explore the hands-on exercises, you’ll build an intuition for how Generative AI can transform your daily work and communication—and maybe even learn how to make peace with your new robot overlords. What s inside• The big picture of Generative AI tools and tech • Creating useful text, code, and images • Writing effective prompts • AI-driven data analytics About the reader Written for developers, admins, and other IT pros. Some examples use simple Python code. About the author David Clinton is an AWS Solutions Architect, a Linux server administrator and a world-renowned expert on obsolescence. The technical editor on this book was Maris Sekar. Table of Contents 1 Understanding generative AI basics 2 Managing generative AI 3 Creating text and code 4 Creating with media resources 5 Feeding data to your generative AI models 6 Prompt engineering: Optimizing your experience 7 Outperforming legacy research and learning tools 8 Understanding stuff better 9 Building and running your own large language model 10 How I learned to stop worrying and love the chaos 11 Experts weigh in on putting AI to work A Important definitions and a brief history B Generative AI resources C Installing Python

Objev podobné jako The Complete Obsolete Guide to Generative AI - David Clinton

The Oxford Guide to Arthurian Literature and Legend is both a critical history of the Arthurian tradition and a reference guide to Arthurian works, names, and symbols. It offers a comprehensive survey of the legends in all of their manifestations, from their origins in medieval literature to their adaptation in modern literature, arts, film, and popular culture. Not only does it analyse familiar Arthurian characters and themes, it also demonstrates the tremendous continuity of the legends by examining the ways that they have been reinterpreted over the years. For instance, the motif of the abduction of Guinevere can be traced from Chrétien de Troyes s Lancelot or the Knight of the Cart and the vulgate cycle of French romances in the 13th century, to Malory s retelling of the story in the Morte d Arthur, through various modern adaptations like those in T. H. White s The Once and Future King and the contemporary film First Knight. This indispensable reference guide contains seven essays that trace the development of the Arthurian legend, encyclopedic entries, bibliographies, and a comprehensive index. The essays explore the chronicle and romance traditions, the influence of Malory, the Grail legend, the figures of Gawain and Merlin, and the story of Tristan and Isolt. The entries, which highlight key Arthurian characters, symbols, and places, offer quick and easy references. The extensive chapter-by-chapter bibliographies, which are subdivided by topic, augment the general bibliography of Arthurian resources. Comprehensive in its analysis and hypertextual in its approach, The Oxford Guide to Arthurian Literature and Legend is an essential reference book for Arthurian scholars, medievalists, and for those interested in cultural studies of myth and legend.

Objev podobné jako The Oxford Guide to Arthurian Literature and Legend - Alan Lupack

The bestselling guide from the maker of the TOEFL(R) test, fully updated to reflect recent changes to the test. The Official Guide to the TOEFL iBT(R) Test is the most complete and reliable guide to the test that is used to meet English-language proficiency requirements at more than 10,000 institutions worldwide. This updated edition reflects the recent (July 2023) changes to the exam. In addition to four full-length practice tests, it includes thorough review sections to walk students through everything they need to know to succeed on every section of the exam. Students will learn how to construct effective answers and how to integrate speaking, listening, and writing skills. The accompanying digital tests mimic what students will see on test day and are accessible for students with disabilities. The Official Guide to the TOEFL iBT(R) Test features: 4 full-length practice TOEFL tests. Hundreds of authentic TOEFL test questions and essay topics. Test-taking strategies from the actual test maker. Answer keys, self-scoring guides, and more.

Objev podobné jako The Official Guide to the TOEFL IBT Test - Seventh Edition - TOEFL

Creating a piece of art is a rewarding, challenging and very personal endeavor–The Compact Guide to improving your Painting Drawing is here to take you through that journey from start to finish. Whether you are interested in oil painting, watercolors, pencil sketching or pastel work, The Compact Guide to improving your Painting Drawing has something for you. The book will guide you from your initial sketch to your finished piece and teach you how to develop your skills and produce your best work yet. You’ll be able to experiment with an unfamiliar medium thanks to the step-by- step workshops that cover everything from essential pencil shading techniques to getting the most out of plein air painting. This guide offers in-depth advice from 15 professional artists and 17 step-by-step wokshops.

Objev podobné jako The Compact Guide to Improving your Painting and Drawing - Jill Tilsbury

This informative and engaging guide for beginner wildlife-watchers and nature enthusiasts describes the mammals, reptiles, amphibians, fish and insects commonly seen in the British Isles.Do you know the difference between a hare and a rabbit? And could you tell a grasshopper from a cricket or a porpoise from a dolphin? A companion to our popular photographic bird guide, The RSPB Everyday Guide to British Wildlife will help you identify more than 100 of our most common and widespread species, from the back garden and town centre to the countryside and coast.Species accounts include friendly text written by Charlie Elder, beautiful colour photos, fun facts and top tips to help you identify crucial species characteristics while you re out and about. The easy-to-use layout helps beginners quickly find what they are looking for, and the book also includes practical advice and information on a range of fascinating topics, including wildlife ponds, gardening for pollinators and rockpool residents.Richly detailed and accessible, this helpful guide is a perfect introduction for anyone keen to get outside and learn more about the extraordinary range of wildlife we can see in Britain.

Objev podobné jako RSPB Everyday Guide to British Wildlife - Charlie Elder

From the foremost authority in American gardening comes a must-have handbook for home gardeners who want a productive organic vegetable garden.In their first new book in over two decades, the American Horticultural Society offers indispensable insight into growing a modern edible garden at home, regardless of whether home is in the desert Southwest, the Midwestern plains, or on the shores of New England. Starting with a unique look at the history of vegetable gardening in North America, from indigenous cultures to Victory Gardeners to today’s biodiversity-nurturing growers, AHS Essential Guide to Organic Vegetable Gardening then digs into everything you need to know to cultivate a successful and productive vegetable garden without synthetic pesticides or fertilizers. Includes advice on: Choosing the best design and planting style for your site, from raised beds and row gardens to matrix plantings and food forestsDeciding which varieties to plant, from heirlooms and ancestral selections to modern hybridsFostering resiliency in the face of weather extremes, invasive pests, and other challengesNurturing the garden as an ecosystem to preserve and protect soil life, pollinators, and other wildlifeConducting at-home soil assessments for compaction, biological activity, texture, and drainageCaring for the garden using natural techniques and products, including pinching, pruning, staking, fertilizing, and pest and disease controlThe new American vegetable garden is a place of beauty and productivity with a diverse selection of edible crops and flowers that create a haven for plants, pollinators, and people as they fill your kitchen with flavor and nutrition.Whether you’re a new garden lover or a long-time veggie grower, AHS Essential Guide to Organic Vegetable Gardening has the science-based information you need to overcome today’s gardening challenges and cultivate success. Also included in this series is AHS Essential Guide to Perennial Gardening and AHS Essential Guide to Ecological Gardening.

Objev podobné jako Essential Guide to Organic Vegetable Gardening - American Horticultural Society

Your updated jargon-free medication reference book! An invaluable guide to your knowledge of prescribed and over-the-counter medication in the UK.Healthcare workers, including nurses and paramedics, and laypeople will find this reference guide informative, clear, and lifesaving. Filled with a wealth of pharmaceutical knowledge, you can explore over-the-counter, prescribed, and illicit medicines and drugs.The New Guide to Medicines and Drugs (11th edition) expands on popular pharmaceuticals and those lesser-known. Inside the pages of this medication reference manual, you ll discover: - Fully illustrated chapters explain how 80 principal classes of drug are used and how they work in the body - Information on 285 generic drugs detailing their adverse effects, interactions, special precautions, and effects of prolonged use - A Drug Finder index including more than 3,000 drugs (including generic names and brand names) available on prescription or over-the-counter - Updated information in this new edition was reviewed by experts and updated to reflect currently available drugs, their uses, potential side effects, and precautions- The latest information on vaccination, vitamins, and minerals, and drugs of abuse- Nine new generic drug profiles, including cannabidiol - the new cannabis-derived drug for multiple sclerosis and epilepsy Have you ever wondered about the medication that you are taking or if it s right for you? Or if you should try the latest on the market? This reference guide explores how medicines work, what they treat, and developments in medication. Once you ve worked through these pages, you ll have a complete understanding of major drug groups; their benefits, and their side effects. With accessible text and an easy-to-navigate format, explore dosage, possible interactions with other medicines, and allergies to certain medicine types. It also provides expert tips and advice on what to do if you miss a dose or ingest too much - plus how medicines target specific ailments and areas in the body.Although this reference is invaluable to healthcare professionals, its concise and jargon-free text will benefit anybody taking medication or wanting to know more about the drugs used in common medical practice.

Objev podobné jako New Guide to Medicine and Drugs - DK

Learn how to build an enduring, resilient, and biodiverse landscape prized by pollinators and people alike from the foremost authority on gardening in North America.The second book in the American Horticultural Society’s series of growing guides, AHS Essential Guide to Perennial Gardening is a comprehensive and modern guide to cultivating and caring for perennial plants, including many perennials native to North America. Whether you grow in full sun or a shady corner, in a small space or a large landscape, the insight and guidance offered by the experts at AHS ensure you’ll have a thriving, bloom-filled garden. Included inside: Strategies for designing the perennial garden of your dreams or incorporating perennials into an existing garden Advice on selecting the best perennials for your climate and design styleTechniques for fostering a robust and adaptable garden that requires lower maintenance Eco-friendly approaches to managing pests and diseases Information on routine perennial plant-care tasks such as dividing, pruning, pinching, staking, and fertilizingInsight on garden maintenance methods that do not negatively impact pollinators and other wildlifeOver 150 perennial plant profiles with photographs and specific care advice This complete and contemporary manual contains all the information you need to grow perennials successfully in the face of today’s many gardening challenges, including weather extremes, invasive pests, water-use restrictions, and other such trials. Its modern approach to perennial gardening focuses on treating the garden as an ecosystem that depends less on human interference and more on natural resiliency.Also included in this series is AHS Essential Guide to Organic Vegetable Gardening and AHS Essential Guide to Ecological Gardening.

Objev podobné jako Essential Guide to Perennial Gardening - American Horticultural Society

This groundbreaking new guide is an authoritative field reference for these two groups of animals.The taxonomy and systematics of European reptiles and amphibians have changed a lot in recent years, yet there is no modern, up-to-date field guide available that comprehensively covers all the species. The last illustrated field guide to European reptiles and amphibians was first published 38 years ago, and remains outdated despite occasional reprints and new editions. This major new field guide addresses this deficiency. A total of 219 species are covered in detail, with a focus on identification and geographical variation; species texts also cover distribution, habitat and behaviour. Superb colour illustrations by talented artist Ilian Velikov depict every species and all major variations, and colour photographs are also included for most species.The book includes over 370 colour artworks and 200 colour photographs, 155 accurate and up-to-date distribution maps, and easy-to-use keys and tables to help with swift species identification.

Objev podobné jako Field Guide to the Amphibians and Reptiles of Britain and Europe - Bobby Bok, Wouter Beukema, Jeroen Speybroeck, Jan Van Der Voort

Practical and portable, this is the ultimate field guide to the world s cetaceansThis outstanding field guide to whales, dolphins and porpoises is the most comprehensive, authoritative and up-to-date guide to these popular mammals. With more than 500 accurate illustrations â “ complete with detailed annotations pointing out the most significant field marks â “ Field Guide to Whales, Dolphins and Porpoises covers all 93 species and every subspecies in the world.Many of the worldâ ™s most respected whale biologists have collaborated on the concise text, which is packed with helpful identification tips from cetacean expert Mark Carwardine. Markâ ™s informative text is accompanied by up-to-date distribution maps for each species. Beautifully designed to ensure critical information is quickly accessible, this is an indispensable resource that every whale-watcher will want to take with them out to sea.

Objev podobné jako Field Guide to Whales, Dolphins and Porpoises - Mark Carwardine