science of cycling dr david bailey
Science of Cycling - Dr David Bailey
Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitnessWhat causes an energy â œbonkâ ? How do you avoid â œcrackingâ on a climb? Should you ride hard into a headwind? Is the peloton a superorganism?Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, physical performance, and race tactics. Follow training plans tailored to different abilities and aimsâ ”and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike.Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.
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The Hidden Science of Lost Civilisations - David Wilcock
The Hidden Science of Lost Civilisations is a guided tour through the most incredible scientific mysteries in the modern world, and a rediscovery of an ancient system of physics and spirituality that has since crumbled almost entirely into ruin. David Wilcock s extensive knowledge of contemporary science has led him to rewrite the Mayan myth; 2012 will not be the end of the world, but will be the start of mankind s golden period.A hidden intelligence, a living energy field that the universe is built from, which David Wilcock calls the Source Field, guides mankind s destiny. David Wilcock has studied this intelligence for over thirty years and has come to understand that the Source Field is the key to unlocking the mysteries mankind have always struggled to answer: who are we, how did we get here and where are we going?Drawing upon alternative science, as well as cutting-edge quantum physics and consciousness research, Wilcock connects the scientific with lost traditions of ancient wisdom to predict what lies in mankind s future.
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The Science of Beauty - Dr Michelle Wong
Get the facts about the biggest beauty and skincare trends from Instagram s cosmetic science expert Dr Michelle Wong.Will eating dairy give me acne? Do I need to wear sunscreen every day? How often should I wash my hair? What s the best way to fade scars? And is clean beauty really as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day. Dr Wong will show you how to form good habits and learn what really works. Decipher the ingredients that make up your make-up, find out the facts about botox and laser treatments, and discover whether beauty brands can ever be truly sustainable.Chemist and science educator Dr Michelle Wong, aka Lab Muffin Beauty Science ( the face and voice of beauty science â “ Wired), answers over 100 frequently asked questions with no-nonsense facts and informative graphics â “ backed up by the latest research. She empowers you to make the most of your beauty and body-care routines.
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The Promise of Heaven - Dr. David Jeremiah
Have you ever looked around and thought, There has to be more than this? You re not alone . . . and you re right. Heaven is your forever home. In The Promise of Heaven, Dr. David Jeremiah invites you to lift your eyes above the disappointments and burdens of this world and catch a glimpse of the one to come. In 31 short, hope-filled chapters, you’ll explore what the Bible really says about heaven. With biblical truth and powerful real-life stories, this book will stir your longing for eternity and give you strength for whatever you re facing today.Because when your heart is set on heaven, life starts to look different. Worry loses its grip. Pain doesn t feel so final. Joy starts to return, even in the middle of hard days. And you begin to live with quiet confidence, knowing that something far better is ahead.Drawing from decades of faithful ministry, Dr. Jeremiah also answers some of the most personal—and rarely addressed—questions people have about heaven:Will we remember our lives or each other?What happens to children who die?Will there be marriage in heaven?What if someone was cremated?Is there hope for those who died by suicide? If you ve ever wondered what comes next or longed for something more, this book will show you that God hasn t left you guessing. He s already spoken. And what He has promised is even more wonderful than you ve imagined.Interested in learning more? Be sure to check out other books by Dr. David Jeremiah:The Coming Golden AgeThe Great DisappearanceThe Book of SignsWhere Do We Go from HereIs This The End?After the Rapture
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The Science of Menopause - Dr Philippa Kaye
Answer all your menopause questions in the first-ever book to not only tell you what happens â “ but show you. Fully illustrated and backed up by the latest research, The Science of Menopause is essential reading for anyone who wants to know not only what to expect during the perimenopause, but also why it happens and what you can do about it.GP and womenâ ™s health expert Dr Philippa Kaye answers over 100 questions on the menopause, including symptoms, lifestyle choices, and treatment:When will the menopause happen for me?Why do I get hot flushes and sweats and how can I manage them?Why canâ ™t I sleep? Why do I feel low and anxious?What is a healthy diet for the menopause?What is HRT? What are the benefits, and what options are there if I donâ ™t want it?Discover how our brains change, why the perimenopause doesnâ ™t mean an end to great sex, and the treatments options that can help, including HRT, vaginal oestrogen, and non-hormonal options.Packed with practical advice, charts, diagrams, and engaging illustrations, The Science of Menopause provides an accessible, evidence-based take on the menopause â “ all while offering reassurance and a helping hand.
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The Penguin Dictionary of Mathematics - Dr David Nelson
The Penguin Dictionary of Mathematics takes in all branches of pure and applied mathematics, from algebra to mechanics and from number theory to statistics. Invaluable for students at all levels, it is also a useful and versatile source book for economists, business people, engineers, technicians and scientists of all kinds who use mathematics in the course of their work.
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The Promise of Heaven - Dr. David Jeremiah
If we are honest, the phrase on earth as it is in heaven seems more like a pipedream than a powerful prayer. In fact, when we think of heaven, we donâ ™t even know what to hope for or donâ ™t see how it impacts our day-to-day life. But what if the reality of heaven has the power to change everything in the here and now?
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Cured - Dr Jeff Rediger
Ground-breaking. Everyone should read this book Bessel van der Kolk, author of The Body Keeps the ScoreWhen it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health. In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out Dr Mark Hyman, author of The Blood Sugar Solution Seasoned with the author s penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health Gabor Maté, author of When the Body Says No
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The Wisdom of Dr. David R. Hawkins - David R. Hawkins
Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins⠙ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins⠙ core teachings that are most beneficial and relevant to today⠙s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins⠙ last lectures on the most valuable qualities for a spiritual seeker.⠘This book is a unique and wonderful resource of teachings from Dr Hawkins⠦. You might imagine that you are sitting there in his audience ⠓ listening and watching, laughing and receiving.⠙From the Foreword by Fran Grace PhD
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Fresh Veggie BBQ - David Bailey, Charlotte Bailey
David and Charlotte Bailey are back with a new book focusing on the different ways to cook natural, unrefined and unprocessed vegetarian food on a grill.Exploring a growing market for cooking vegetarian food outdoors, David and Charlotte bring their expertise and show you a wide variety of techniques and recipes for a vegetarian friendly barbecue menu. Fresh Veggie BBQ also includes more practical elements of barbecuing, such as an exploration of the different woods to use, the basics of how to build and light a fire, the different equipment available and variations for charcoal, gas and indoor cooking. So whether cooking on gas, burying packed parcels into hot coals or serving up the perfect summer salad, youâ ™ll be able to create a delicious summer feast.Celebrating a healthy outdoors lifestyle with rustic, unfussy food and lots of charred, smoked, woody and robust flavours that meat-eaters and vegans alike will devour, recipes include Sticky Tempeh â ˜Ribsâ ™, Miso-glazed Aubergine, Shiitake and Smoked Tofu Skewers, Ember-roasted Pumpkin Tagine and Chipotle Barbecue Sauce. For ease of use, chapters focus on the different techniques for cooking with open heat to produce starters, mains and desserts. So whether you have a Dutch oven (Cauldron/Potjie Pot), Skillet/Chapa Barbecue grate, want to cook with skewers or use the cooling embers and ash, youâ ™ll know exactly where to turn to. There are also chapters on Salads, Sauces and Sides and Drinks to make your veggie BBQ sizzle!
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Look Again - David Bailey
Eye-opening and candid, David Bailey s Look Again is a fantastically entertaining memoir by a true icon. Rollicking . . . with roguish tales as vivid as his era-defining photos â “ Daily Mail Brilliant â “ TelegraphDavid Bailey burst onto the scene in 1960 with his revolutionary photographs for Vogue. Discarding the rigid rules of a previous generation of portrait and fashion photographers, he channelled the energy of London s newly informal street culture into his work. Funny, brutally honest and ferociously talented, he became as famous as his subjects. Now in his eighties, he looks back on an outrageously eventful life. Born into an East End family, his dyslexia saw him written off as stupid at school. He hit a low point working as a debt collector until he discovered a passion for photography that would change everything. The working-class boy became an influential artist. Along the way he became friends with Mick Jagger, hung out with the Krays, got into bed with Andy Warhol and made the Queen laugh.His love-life was never dull. He propelled girlfriend Jean Shrimpton to stardom, while her angry father threatened to shoot him. He married Catherine Deneuve a month after meeting her. Penelope Treeâ ™s mother was unimpressed when he turned up on her doorstep. â ˜It could be worse, I could be a Rolling Stone,â ™ Bailey told her. He went on to marry Marie Helvin and then Catherine Dyer, with whom he has three children. He is also a film and documentary director, has shot numerous commercials and has never stopped working. A born storyteller, his autobiography is a memorable romp through an extraordinary career.
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The Fast 800 Treats Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley
In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won t send your blood sugars soaring but will satisfy your cravings.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more... This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family. Dr Clare Bailey Mosley
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Icons of Cycling - Kirsten Van Steenberge
Biking inspires millions of people around the world, with an ever-growing fan base. With some 200 colour and black-and-white photographs, Icons of Cycling captures the thrill and fascination of this sport on two wheels.Compiling the work of some of the best cycling photographers, the book breathes the spirit of cycling â ” as close and emotional as if the viewer were part of the race. Discover extraordinary shots of the peloton winding along alpine serpentines; exhausted athletes at the end of a stage; and unknown heroes from the team behind the team. A microcosm of ambition and passion, pain and glory, this is both a photographic artwork and a contemporary document of a thriving sport. A cherished collector s item for every cycle enthusiast.
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The Clever Guts Recipe Book - Dr. Claire Bailey
In this companion book to Dr Michael Mosley s Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
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The Science of The Beatles - Mark Brake, Dr. Jeff Brake
An In-Depth Analysis of The Beatles #39; Music and the Theory, Techniques, and Technology That Made It Possible When people look back in two hundred years time at our culture, whose music will have survived from today? Who will be our equivalent of Bach, Mozart, and Beethoven? The big story of contemporary popular music has been The Beatles. They were the chief architects of the fusion of classical and popular music to create a new musical mainstream. From the time we humans first made our art, music and technology have been inseparable. And that symbiotic relationship has never been so excitingly orchestrated than with the musical history of The Beatles. They absorbed many other styles around them in an extraordinary and unprecedented melting pot of music. And they embraced new technologies with enthusiasm and imagination. As pioneers of recording tech and artistic presentation, making American music with a British twist, The Beatles revolutionized many aspects of music tech, and became leaders of the era’s youth and sociocultural movements. Their music was both genuinely sophisticated and hugely popular. For a generation, they were the most important composers in the world, and became the most influential band of all time. Putting the band’s thirteen legendary studio albums under a microscope, The Science of The Beatles looks at the science, poetry, and raw-power in the music that started a revolution.
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The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley
**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks I feel amazing. I have been given another chance at life. Cassie, 28, lost 20kg
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Eating Together - Dr Clare Bailey Mosley, Professor Professor Stephen Scott
You re in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family. - JAMIE OLIVER In a busy hyper stimulating world, pockets of peace and connection are vital but hard to find - especially with those we love. The wonderful Clare Mosley reminds us of the value of the family mealtime not just in terms of food and nutrition, but also in terms of communication and connection. LOVE this book. - PROFESSOR TANYA BYRON A great book with an incredibly important message. Essential for every family balancing time, money and health. - CHRIS VAN TULLEKENIt s not just what we eat but how we eat that shapes our families.Dr Clare Bailey Mosley, her husband Dr Michael Mosley and their four children always shared family meals around their kitchen table. However hectic life became, sitting down to eat together was a priority which, Clare believes, helped to hold their busy family together.But sharing food together can do more than strengthen family bonds. Evidence suggests this simple habit can help children do better in school and even improve the physical and mental health of both parents and children. Eating Together includes a step-by-step four-week plan, based on the success of their parentingmatters.co.uk parenting platform, to establish a regular mealtime habit, and table games that can distract fussy eaters and help families move on from food battles.Recipes include:- Crunchy chocolate spread- Air-fryer chicken skewers- Dhal with sweet potato- Turbocharged porridge- Cheddar and almond biscuits- Protein-packed pasta dishesWhether it s a quick midweek bite or a slow weekend dinner the magic isn t just in the menu. It s in the moments. Sitting at the same table means sharing more than food. It means sharing stories, laughter, eye contact and problems. It means building routines, resilience and connection. The effects can be powerful and far-reaching.For parents and grandparents with children of all ages, this book offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and recipes for all occasions.
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The Promise of Heaven Bible Study Guide - Dr. David Jeremiah
In this definitive study guide on heaven, which accompanies the book of the same name, trusted Bible teacher and pastor Dr. David Jeremiah reveals how this Kingdom is already at hand. In each lesson, readers will discover that heaven is more than a supernatural realm that awaits—it is already invading the darkness, already reclaiming lost souls, and already forging eternity. Discover how good your full experience of heaven will be one day . . . but even more how it already has the power to shape your today.See with fresh eyes how heaven has come near and the forces of darkness do not stand a chance. Heaven has already won!
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The Science of Communicating Science - Dr. Craig Cormick
Are you wishing you knew all you need to know about how to better communicate science, without having to read several hundred academic papers and blogs and books? This highly readable and entertaining book captures the breadth of research into best practice science comuunications and has distilled it into accessible chapters.
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The Fast 800 Recipe Book - Dr Clare Bailey Mosley
This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
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Forces of the Hanseatic League - Dr David Nicolle
A commercial and defensive federation of merchant guilds based in harbour towns along the North Sea and Baltic coasts, the Hanseatic League eventually dominated maritime trade in Northern Europe and spread its influence much further afield.The League was formed to protect the economic and political interests of member cities throughout a vast and complex trading network. During its 300 years of dominance the Leagueâ ™s large ships â “ called â ˜cogsâ ™ â “ were at the forefront of maritime technology, were early users of cannon, and were manned by strong fighting crews to defend them from pirates in both open-sea and river warfare. David Nicolle explores these approaches, as well as the fortifications and gunpowder weapons they invested in, to protect them from the sieges they were subjected to.Featuring specially commissioned artwork, this is first detailed, illustrated study in English of the fighting men, weapons and ships of the greatest mercantile and naval power of medieval northern Europe.
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The Fast 800 Easy - Dr Clare Bailey Mosley, Justine Pattison
130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won t feel the low calorie count.*INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS*Make your 800-calorie days even easier with The Fast 800 Easy. One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme! - Anne
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Daily Reflections from Dr. David R. Hawkins - David R. Hawkins
A collection of 365 insightful quotes from best-selling author and consciousness researcher Dr. David R. Hawkins to guide readers on the path to enlightenment.This collection of inspiring quotes from world-renowned consciousness researcher and mystic Dr. David R. Hawkins can help readers elevate their level of consciousness. In doing so, they will explore ways to understand truth, raise their awareness, and find enlightenment and infinite peace.Readers will engage with some of Dr. Hawkins s most profound insights from his classic works, such as:To best serve the world, seek enlightenment and transcend illusions rather than contribute to them.Success comes about automatically from knowing where to look. Not what to look for, but where to look. We do not look at what we have, nor at what we do, but at what we are. Once we find within ourselves what we ve been searching for, we won t have to bother looking out there. We can t own that which is great within ourselves unless we learn to recognize it in others.Peace comes with total inner surrender to what is.By continuously letting go, it is possible to stay in that state of freedom. Feelings come and go, and eventually you realize that you are not your feelings, but that the real you is merely witnessing them.
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The Teach Like a Champion Guide to the Science of Reading - Doug Lemov, Colleen Driggs, Erica Woolway
The most comprehensive and practical guide to understanding and applying the science of reading to improve literacy instruction. After effectively teaching phonics in the early grades, what does the science of reading tell us should happen in literacy classes? The Teach Like a Champion Guide to the Science of Reading by Doug Lemov, Erica Woolway, and Colleen Driggs, addresses the pressing challenges educators face in effectively incorporating the Science of Reading into their instruction once students already know how to decode. By offering actionable guidance grounded in seven evidence-based principles, this book helps teachers elevate their instructional practices and better prepare students to be lifelong readers and thinkers. Grounded in proven classroom instruction, the book focuses on techniques that can allow teachers to use the science as effectively and actionably as possible. The Teach Like a Champion Guide to the Science of Reading is enhanced with more than 50 video clips from the classroom and covers ways to practically apply the Science of Reading. The book describes the often overlooked role of fluency in reading comprehension, even into the high school years; the profound importance of managing and socializing attention in an age of technology; the central role of background knowledge in understanding text; and the doubly important role of teaching vocabulary as a form of knowledge. It adds a discussion of how writing can make students better readers and how important it is that reading classes focus on reading actual booksâ ”great ones, ideally. And it closes with a discussion of close reading and the challenge of preparing students to rise to the challenge of complex text. Inside the book: An innovative approach to building and reinforcing background knowledge in readingOver 50 video demonstrations of effective teaching techniquesSample lesson plans and materials for immediate classroom application The Teach Like a Champion Guide to the Science of Reading is essential for educators, literacy coaches, and administrators who aim to foster rigorous literacy instruction in their classrooms and schools. This guide shows you how to implement techniques that ensure students find joy in reading and become better, wiser, more engaged and more motivated readers, both in their classrooms and in their lives beyond.
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The Science and Application of Positive Psychology - David B. Feldman, Jennifer S. Cheavens
Positive psychology tackles the big questions: What does it mean to live a good life ? What helps people to flourish and access their optimal potential? And how can we increase our capacities for joy, meaning, and hope? This engaging textbook emphasizes the science of positive psychology - students don t simply learn about positive psychology in the abstract, but instead are exposed to the fascinating research that supports its conclusions.Bridging theory and practice, this textbook connects up-to-date research with real-world examples and guides students to apply evidence-based practices in their own lives. Its comprehensive coverage includes major new topics, such as spirituality, therapeutic interventions, mindfulness, and positive relationships. Featured pedagogy includes Are You Sure about That? boxes presenting methodological and statistical principles in context, and Practice Positive Psychology activities to extend student learning, while online resources include lecture slides, a test bank, and an instructor manual.
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The Little Book of Cycling - OH
Full of wise, witty and inspirational quotes, The Little Book of Cycling is for cyclists of all levels. An ode to the love of two wheels.
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Cycling London - Tom Bogdanowicz
Written by the author of Londonâ ™s most popular cycling blog and using years of experience and contributions from readers, it offers more than 30 leisurely routes covering both inner and outer London. Each itinerary is described in detail with a series of points of interest also pinpointed on an accompanying route map. Boxed information with each route shows at-a-glance the start point, likely duration, and some suggestions for where to eat and drink along the way. The book also covers important practical information on cycling, such as choosing the right bike for your style of cycling; tips on urban cycling, social cycling, and cycling with children; and guidance on security and insurance as well as information on accessories and clothing. This best selling guide to cycling in London is completely updated with new routes, maps, and colour photographs. It also includes full details of Santander Cycles, London s public bike sharing scheme.Â
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Science of Pilates - Tracy Ward
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
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The Science of Plants - DK
Discover plants like you ve never seen them before in this beautifully-designed introduction to the plant kingdom.Discover the extraordinary diversity of the plant world and how plants work with this photographic celebration of the plants, trees and flowers that share our planet and breathe life into our lungs. The Science of Plants invites you on a breathtaking journey to explore the plant kingdom from the ground up, from root to leaf tip!Published in association with Kew, and illustrated with inspiring photography, this beautiful compilation takes you on a visual journey of some of the world s most peculiar plants and fascinating flora in exquisite detail.Throughout the pages of this plant book, you can expect to find: -Inner workings of wide range of plants explained easily with graphic detail-Galleries showcase diversity in the plant world and visually define botanical terms-Feature spreads on key plants combine dramatic photography with rounded descriptions of our most significant,unusual, and sought-after speciesThis beautiful book of plants showcases every part of each plant in detail, starting with a section on roots, stems and branches, leaves, flowers, followed by seeds. From tiny mosses and delicate ferns to vibrant blooms and stately palms, DK s elegant introduction to botany is packed with striking photos and crystal-clear artworks that explain the mechanics of photosynthesis, why leaves change colour, how cacti store water, and how seeds know when to grow. Filled with fascinating stories of how plants protect themselves from predators, and how flowers use colour and scent to interact with creatures around them, The Science of Plants is a fresh and engaging introduction to the mysterious inner workings of the plant world.A must-have volume for all plant lovers, including naturalists, budding botanists, ecologists as well as gardeners. Doubling up as the ideal gift for the plant-lover in your life, The Science of Plants is a nature book that is sure to delight.At DK, we believe in the power of discovery. So why not explore other terrific titles in our Science Of series? Reveal the secrets of the seas with The Science of The Ocean and explore the animal kingdom like never before with The Science of Animals.
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The Science of Character - Professor S. Pearl Brilmyer
The Science of Character makes a bold new claim for the power of the literary by showing how Victorian novelists used fiction to theorize how character forms. Â In 1843, the Victorian philosopher John Stuart Mill called for the establishment of a new science, â œthe science of the formation of character.â Although Millâ ™s proposal failed as scientific practice, S. Pearl Brilmyer maintains that it found its true home in realist fiction of the period, which employed the literary figure of character to investigate the nature of embodied experience. Bringing to life Millâ ™s unrealized dream of a science of character, novelists such as George Eliot, Thomas Hardy, and Olive Schreiner turned to narrative to explore how traits and behaviors in organisms emerge and develop, and how aesthetic featuresâ ”shapes, colors, and gesturesâ ”come to take on cultural meaning through certain categories, such as race and sex. Engaged with materialist science and philosophy, these authors transformed character from the liberal notion of the inner truth of an individual into a materially determined figuration produced through shifts in the boundaries between the bodyâ ™s inside and outside. In their hands, Brilmyer argues, literature became a science, not in the sense that its claims were falsifiable or even systematically articulated, but in its commitment to uncovering, through a fictional staging of realistic events, the laws governing physical and affective life. The Science of Character redraws late Victorian literary history to show how women and feminist novelists pushed realism to its aesthetic and philosophical limits in the crucial span between 1870 and 1920.
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A Philosophy for the Science of Animal Consciousness - Walter Veith
This book attempts to advance Donald Griffin s vision of the final, crowning chapter of the Darwinian revolution by developing a philosophy for the science of animal consciousness. It advocates a Darwinian bottom-up approach that treats consciousness as a complex, evolved, and multidimensional phenomenon in nature rather than a mysterious all-or-nothing property immune to the tools of science and restricted to a single species.The so-called emergence of a science of consciousness in the 1990s has at best been a science of human consciousness. This book aims to advance a true Darwinian science of consciousness in which its evolutionary origin, function, and phylogenetic diversity are moved from the fieldÂ’s periphery to its very centre, thus enabling us to integrate consciousness into an evolutionary view of life. Accordingly, this book has two objectives: (i) to argue for the need and possibility of an evolutionary bottom-up approach that addresses the problem of consciousness in terms of the evolutionary origins of a new ecological lifestyle that made consciousness worth having and (ii) to articulate a thesis and beginnings of a theory of the place of consciousness as a complex evolved phenomenon in nature that can help us to answer the question of what it is like to be a bat, an octopus, or a crow.A Philosophy for the Science of Animal Consciousness will appeal to researchers and advanced students interested in advancing our understanding of animal minds as well as anyone with a keen interest in how we can develop a science of animal consciousness.
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Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman
strong Hal ji možn aacute; nezastav iacute;, ale voda by mohla ndash; TUBBZ kachnička Dr. David Bowman (9 cm) /strong br / Přist aacute;la z dalek eacute;ho vesm iacute;ru ndash; a m iacute;sto do vesm iacute;rn eacute; lodi zam iacute;řila do sb iacute;rky! Dr. David Bowman ze slavn eacute; em Vesm iacute;rn eacute; odysey /em se teď představuje jako stylov aacute; TUBBZ kachnička v ikonick eacute;m oranžov eacute;m skafandru. V yacute; scaron;ka 9 cm, detaily jako z filmu a PVC proveden iacute; dělaj iacute; z t eacute;hle figurky mimoř aacute;dn yacute; sběratelsk yacute; kousek. br / strong Pozor ndash; ač vypad aacute; jako kachna, rozhodně neplave! /strong br / Pro fanou scaron;ky Kubricka, sci-fi i neotřel eacute;ho humoru.
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The Map of Consciousness Explained - David R. Hawkins
A simple and accessible exploration of the best-selling author of Letting Go and Power vs. Force, David R. Hawkins, M.D., Ph.D. most famous work, The Map of Consciousness, that will help you to experience healing and transcendence. World-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness David R. Hawkins shares that we are all born with an energetic frequency within the vast field of consciousness. And with The Map of Consciousness, we can truly understand the total spectrum of human emotions and consciousness. Using a unique muscle-testing method, Dr. David R. Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes, and emotions that correspond to levels of consciousness. This range of values-along with a logarithmic scale of 1 to 1,000-became the Map of Consciousness, which Dr. David R. Hawkins first wrote about in his best-selling book, Power vs. Force. With the Map, Dr. David R. Hawkins laid out the entire spectrum of consciousness, from the lower levels of Shame, Guilt, Apathy, Fear, Anger, and Pride; to Courage, Acceptance, and Reason; all the way up to the more expanded levels of Love, Ecstasy, Peace, and Enlightenment. These higher energy fields are a carrier wave of immense life energy. An essential primer on the late Dr. David R. Hawkins s teachings on human consciousness and their associated energy fields, The Map of Consciousness Explained offers an introduction and deeper understanding of the Map, with visual charts and practical applications to help you heal, recover, and evolve to higher levels of consciousness and energy. This enlightening book transcends the boundaries of conventional wisdom, integrating the realms of psychology, philosophy, and spirituality in a powerful exploration of human consciousness and human potential to help you be more effective in every area of your life.Some highlights include:â “ A thoughtful fusion of psychology, philosophy, and spirituality.â “ A comprehensive interpretation of the law of attraction and its intrinsic link with consciousness and personal evolution. â “ A scientifically grounded guide to harness the power of positive thinking and its practical applications.â “ An insightful perspective on the power vs force dynamic, offering fresh insights into personal and professional relationships.â “ An enriching collection of practical exercises and affirmations designed to awaken and energize your consciousness.Dr. David R. Hawkins has a remarkable ability to simplify complex concepts. Whether you re in search of motivational books for women, leadership books for aspiring entrepreneurs, or behavior books to comprehend the nuances of human interaction, this book can revolutionize how you perceive and interact with the world, inspiring profound transformation and positive change. That which weakens life energy is to be avoided: shame, guilt, confusion, fear, hatred, pride, hopelessness, and falsehood. That which uplifts life is to be realized: truth, courage, acceptance, reason, love, beauty, joy, and peace. â “David R. Hawkins, M.D., Ph.D.Whether you re a scholar, a personal growth enthusiast, or simply on a path of self-discovery, this book will help you live with more awareness and lead a more conscious and fulfilling life.
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Science of Strength Training - Current Austin
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you ll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn t, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You ll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK s Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.How The Book WorksThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
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The Science of Living - Stuart Farrimond
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives,is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence. Dive straight in to discover: -The Morning, Afternoon, Evening, Night structure takes you through a typical day.-Fascinating statistics and infographics bringing each science story to life.-Long-held health myths debunked and exploded by new science.-Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From fitness tips to circadian rhythms, productivity to popular science, this all-encompassing healthy lifestyle book truly does have it all. What better way to redefine your routine and revitalise your life than gifting yourself a new you this New Years? This curated collection of self-improvement tips will teach you to become a better balanced version of yourself. So make 2022 the year of wellness and healing yourself!
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The Science of Can and Can
A young theoretical physicist s guide to how the radical new science of counterfactuals can reveal the full scope of our universeThere is a vast class of properties that science has so far almost entirely neglected. These properties are central to an understanding of physical reality both at an everyday level and at the level of fundamental phenomena, yet they have traditionally been thought of as impossible to incorporate into fundamental explanations. They relate not only to what is true - the actual - but to what could be true - the counterfactual. This is the science of can and can t.Chiara Marletto, a pioneer in this field, explores the promise that this fascinating, far-reaching approach holds not only for revolutionizing how fundamental physics is formulated, but also for confronting existing technological challenges, from delivering the next generation of information-processing devices to designing AI. In each chapter, Marletto sets out how counterfactuals can solve a vexed open problem in science, and demonstrates that by contemplating the possible as well as the actual, we can break down barriers to knowledge and form a more complete and fruitful picture of the universe. Clear, sharp and imaginative... The Science of Can and Can t will open the doors to a dazzling set of concepts and ideas that will change deeply the way you look at the world David Deutsch, bestselling author of The Beginning of Infinity
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Studio of the South - Martin Bailey
Martin Bailey has written some of the most interesting books on Vincent’s life in France, where he produced his greatest work” - Johan van Gogh, grandson of Theo, the artist’s brotherStudio of the South tells the story of Van Gogh’s stay in Arles, when his powers were at their height. For Van Gogh, the south of France was an exciting new land, bursting with life. He walked into the hills inspired by the landscapes, and painted harvest scenes in the heat of summer. He visited a fishing village where he saw the Mediterranean for the first time, energetically capturing it in paint. He painted portraits of friends and locals, and flower still life paintings, culminating in the now iconic Sunflowers. He rented the Yellow House, and gradually did it up, calling it ‘an artist’s house’, inviting Paul Gauguin to join him there. This encounter was to have a profound impact on both of the artists. They painted side by side, their collaboration coming to a dramatic end a few months later. The difficulties Van Gogh faced led to his eventual decision to retreat to the asylum at Saint-Remy. Based on extensive original research, the book reveals discoveries that throw new light on the legendary artist and give a definitive account of his fifteen months in Provence, including his time at the Yellow House, his collaboration with Gauguin and its tragic and shocking ending.
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The Spectacular Science of the Human Body - Rob Colson
The Spectacular Science of the Human Body is guaranteed to answer all those tricky science questions that children ask about their bodies â “ and that parents often struggle to answer â “ such as: What are the different parts of our brain, and what do they do? How do vaccines work? What is DNA, and how do we inherit it? And many, many more!The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. The fascinating text by Rob Colson is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of Planet Earth
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The Spectacular Science of Planet Earth - T. Kingfisher, Rob Colson
The Spectacular Science of Planet Earth is guaranteed to answer all those tricky science questions that children ask about earthquakes and volcanoes, weather and geology â “ and that parents often struggle to answer.Did you know what causes an Ice Age? Or how a diamond forms? And where can you stand in a dinosaur footprint? Answers to all of these questions and many, many more are explained in The Spectacular Science of Planet Earth.The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. The fascinating text by Rob Colson is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of the Human Body
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The Science of Spice - Stuart Farrimond
Break new ground with this spice book like no other, from food scientist and bestselling author, Dr Stuart Farrimond. Explore the science behind the art of making incredible spice blends and how the flavour compounds within spices work together to create exciting layers of flavour and new sensations. Spice profiles - organised by their dominant flavour compound - showcase the world s top spices, with recipe ideas, information on how to buy, use, and store, and more in-depth science to help you release the flavours and make your own spice connections. There is also a selection of recipes using innovative spice blends, based on the new spice science, designed to brighten your palate and inspire your own culinary adventures. If you ve ever wondered what to do with that unloved jar of sumac, why some spices taste stronger than others, or how to make your own personal garam masala, this inspirational guide has all the answers. Explore the world s best spices, be inspired to make your own new spice blends, and take your cooking to new heights. About the Author Dr Stuart Farrimond, food scientist and author of the DK bestseller The Science of Cooking (2017), is a science and medical writer, presenter, and educator. He makes regular appearances on TV, radio, and at public events, and his writing appears in national and international publications, including The Independent, The Daily Mail, and New Scientist. He is the main author of this book and will reveal the science behind spices, in a way never before seen.
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The Science Delusion: Freeing the Spirit of Enquiry - Rupert Sheldrake
The Science Delusion is the belief that science already understands the nature of reality. The fundamental questions are answered, leaving only the details to be filled in. In this book (published in the US as Science Set Free), Dr Rupert Sheldrake, one of the world s most innovative scientists, shows that science is being constricted by assumptions that have hardened into dogmas.The scientific worldview has become a belief system. All reality is material or physical. The world is a machine, made up of dead matter.Nature is purposeless. Consciousness is nothing but the physical activity of the brain. Free will is an illusion.God exists only as an idea in human minds, imprisoned within our skulls. Sheldrake examines these dogmas scientifically, and shows persuasively that science would be better off without them: freer, more interesting, and more fun. In The God Delusion Richard Dawkins used science to bash God, but here Rupert Sheldrake shows that Dawkins understanding of what science can do is old-fashioned and itself a delusion.
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The Science of Happiness - Bruce Hood
‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘The Science of Happiness is a rare bird – a book that is grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’ DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness‘This is a wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence. If you want practical ideas that you can use right now to boost your wellbeing, this is your book’ ROBERT WALDINGER, author of The Good Life: Lessons from the World #39;s Longest Study on Happiness‘The most erudite, thoughtful, and original take on this important subject I have ever encountered. I learned something new in every chapter, and as a bonus it’s a page-turning read #39; MICHAEL SHERMER, author of Why People Believe Weird Things
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Complete Practical Encyclopedia of Cycling - Edward Pickering
Pedal power has never been more popular and this book covers everything a practical cyclist needs to know, as well as offering a fascinating guide to the world of cycling, the history and the famous races.
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Handbook Of Mathematical Science Communication
Mathematical science communication, as well as the field of science communication in general, has gained momentum over the last few decades. Mathematical science communication aims to inform the public about contemporary research, enhance factual and methodological knowledge, and foster a greater interest and support for the science of mathematics. This enables the public to apply it to their practical life, and to decision-making on a greater scale. These objectives are met in the various formats and media through which mathematical science communication is brought to the public.The first 13 chapters of the book consist of best-practice examples from the areas of informal math education, museums and exhibitions, and the arts. The final 5 chapters discuss the structural aspects of mathematical science communication and contribute to the basis for its theoretical framework.
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The Spectacular Science of Planet Earth - T. Kingfisher, Rob Colson
Discover the answers to all those tricky science questions that children ask about earthquakes and volcanoes, weather and geology.What causes an Ice Age? How does a diamond form? What makes the continents move? Find the answers to these questions and many, many more in The Spectacular Science of Planet Earth!Written by rob Coulson and with bright, busy artworks by Moreno Chiacchiera, science-hungry children will be encouraged to pore over every detail and truly get to grips with the science that underpins everything around us. Information is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of the Human Body
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Artificial Death of a Career - Dr. David Oxley, Dr. Helmut Schuster
Why do some of us see change as an opportunity while others see it as a threat? Every major inflection in human history has left some people behind. Follow Shey Sinope as he fights to discover who is to blame when he falls victim to the AI revolution. In the process, you will discover a personal roadmap to keep your professional skills relevant, vibrant, and in demand and emerge entertained, amused, but - more importantly - far better equipped to ensure your career is future ready! Drs Schuster Oxley are long-time collaborators and former work colleagues. Their award-winning writing partnership was founded on a mission to reimagine career and professional advice books for a modern audience. They say their goal is to entertain while helping at least one person better navigate a difficult career challengeâ ¦ they hope that person is you.
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The Science of Superwomen - Mark Brake
Celebrate the rise of superwomen and discover the science behind the abilities of Wonder Woman, Scarlet Witch, Black Widow, Catwoman, and more! Superhero fiction has been with us for almost a century; high-octane tales crammed with concepts and contrasting themes, from superpowers and the post-human, to masked vigilantes and immortality. In that time, superwomen have evolved from comic book caricatures (created by men, for men) to stronger representations of female power. The Science of Superwomen looks at this evolution, from its hypersexualized origins to today’s more nuanced diversity. Focusing on characters from Star Wars and X-Men, as well as the likes of Wonder Woman, Batgirl, Captain Marvel, Harley Quinn, Wednesday Addams, Doctor Who, and Buffy the Vampire Slayer, The Science of Superwomen explores the relationship between superhero film and fiction and the underlying science of our ever-evolving universe.
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The New Science of Customer Relationships - Jim Sterne, Thomas H. Davenport
A practical strategy guide for building profitable customer relationships using the latest AI science and tech The New Science of Customer Relationships: Delivering the One-to-One Promise with AI is a science-based and insightful new approach to integrating the latest generative AI technologies into your company s customer communications. Analytics and marketing experts Thomas Davenport and Jim Sterne walk you through the technology and tools you need to understand, the data you need to collect, the processes you need to implement, and the ethics you need to observe to build an industry-leading customer relationship framework. In the book, you ll learn to create systems that reliably generate smart, persuasive, and hyper-personalized interactions with your company s best customers. You ll also discover how to integrate these systems directly into your firm s existing operations so you can use the tools to realize tangible financial results. Inside the book: Tips for using generative AI to analyze customer responses and extract actionable insights about how they feel and what they thinkSpecific tools and technologies you can use to collect customer data and conduct effective analytics to improve your products and servicesDiscussions of ethical guidelines to guide your organization s data and customer communication practices Perfect for marketers, sales team leaders, technology professionals, and anyone else responsible for evolving their company s customer relationships, The New Science of Customer Relationships is a hands-on playbook that explains the science of the latest customer communication technologies and walks you through exactly how to implement them.
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The Science of Music - Andrew May
Music is shaped by the science of sound. How can music - an artform - have anything to do with science? Yet there are myriad ways in which the two are intertwined, from the basics of music theory and the design of instruments to hi-fi systems and how the brain processes music.Science writer Andrew May traces the surprising connections between science and music, from the theory of sound waves to the way musicians use mathematical algorithms to create music.The most obvious impact of science on music can be seen in the way electronic technology has revolutionised how we create, record and listen to music. Technology has also provided new insights into the effects that different music has on the brain, to the extent that some algorithms can now predict our reactions with uncanny accuracy, which raises a worrying question: how long will it be before AI can create music on a par with humans?
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Crucible of Hell - Saul David
â ˜Excellentâ ™ Antony Beevorâ ˜Saul David is a brilliant historian â ¦ In shocking and jaw-dropping detail, he brings a battle that deserves far greater prominence and understanding vividly back to lifeâ ™ James HollandFrom award-winning historian Saul David, an action-packed and powerful new narrative of the Battle of Okinawa â “ the last great clash of the Second World War, and one that had profound consequences for the modern world. For eighty-three blood-soaked days, the fighting on the island of Okinawa plumbed depths of savagery as bad as anything seen on the Eastern Front. When it was over, almost a quarter of a million people had lost their lives, making it by far the bloodiest US battle of the Pacific. In Okinawa, the death toll included thousands of civilians lost to mass suicide, convinced by Japanese propaganda that they would otherwise be raped and murdered by the enemy. On the US side, David argues that the horror of the battle ultimately determined President Trumanâ ™s choice to use atomic bombs in August 1945.It is a brutal, heart-rending story, and one David tells with masterly attention to detail: the cramped cockpit of a kamikaze plane, the claustrophobic gun turret of a warship under attack, and a half-submerged foxhole amidst the squalor and battle detritus. The narrative follows generals, presidents and emperors, as well as the humbler experiences of ordinary servicemen and families on both sides, and the Okinawan civilians who were caught so tragically between the warring parties.Using graphic eyewitness accounts and declassified documents from archives in three continents, Saul David illuminates a shocking chapter of history that is too often missing from Western-centric narratives of the Second World War.
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