scatter brain shaparak khorsandi

Some brains, through no fault of their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza. Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing (and then it would always be on the wrong things), I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a lifetime in the dark. Join much-loved comedian Shappi Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally understanding her attraction to toxic men, Scatter Brain will have you laughing (and crying) as you find out what it s really like to live a life out of control. Whether you suspect you might have ADHD or you re here to enjoy the ride, let Shappi take you on her hilarious journey of self-discovery where you just might learn something useful about yourself too!

Objev podobné jako Scatter Brain - Shaparak Khorsandi

From widely acclaimed comedian and author, Shappi Khorsandi, comes a modern fable about the rise and fall of a beautiful, but vulnerable, young woman in a world obsessed with money, status and looks. Brilliant Bella A Sun pick of the week Emma and her mother are down on their luck. They re taking turns sleeping on the sofa in her nan s tiny flat - and desperately trying to come up with an escape plan.  Emma is struggling with her family, struggling at school where the girls are bitchy towards her and the boys only seem to want one thing, and struggling with never having enough money for anything, ever. Just as she s contemplating quitting school to get a real job, she meets two men who convince her that she has a shot at modelling. But their motives are far from innocent, and Emma is soon pulled into a dark world. And then she meets Con, who is rich, handsome and so romantic! Has Emma s luck finally changed? Kissing Emma is inspired by the real life and untold story of Emma Hamilton, Lord Nelson s mistress. But Shappi Khorsandi s modern Emma is going to get the happy ending her namesake never did - and stick two fingers up at the men who dare to take advantage of young women while she s doing it.Not suitable for younger readers Â

Objev podobné jako Kissing Emma - Khorsandi Shappi

Takovému chování prostě dravec neodolá. Pomocí tohoto wobleru je možné technikou castingu nebo trollingu provokovat dravce v hlubší vodě. • Konstrukce s balzovým tělíčkem • Klasická fólie Rapala s kresleným či metalickým povrchem • Každá nástraha je ručně testována a odladěna v nádrži • Zabudované nořítko Scatter Lip • Tvar balzového tělíčka klasického wobleru Tail Dancer • Nořítko Scatter Lip • Akce Scatter Rap napodobuje nevyzpytatelné chování vystrašených štvaných rybek, unikajících dravé rybě • Nepravidelná citlivá akce • Široká trhavá akce ocasu • Vnitřní zabudované chrastítko • Špičkové háčky VMC z černého niklu PARAMETRY délka 9 cm váha 13 g hloubkový dosah 3,3 - 5,7 m počet trojháčků 2 vel. 4 vlastnost plovoucí, zvukový technika lovu nahazování, troling vhodné pro všechny druhy dravých ryb

Objev podobné jako Rapala wobler scatter rap tail dancer 9 cm 13 g ft

Takovému chování prostě dravec neodolá. Pomocí tohoto wobleru je možné technikou castingu nebo trollingu provokovat dravce v hlubší vodě. • Konstrukce s balzovým tělíčkem • Klasická fólie Rapala s kresleným či metalickým povrchem • Každá nástraha je ručně testována a odladěna v nádrži • Zabudované nořítko Scatter Lip • Tvar balzového tělíčka klasického wobleru Tail Dancer • Nořítko Scatter Lip • Akce Scatter Rap napodobuje nevyzpytatelné chování vystrašených štvaných rybek, unikajících dravé rybě • Nepravidelná citlivá akce • Široká trhavá akce ocasu • Vnitřní zabudované chrastítko • Špičkové háčky VMC z černého niklu PARAMETRY délka 9 cm váha 13 g hloubkový dosah 3,3 - 5,7 m počet trojháčků 2 vel. 4 vlastnost plovoucí, zvukový technika lovu nahazování, troling vhodné pro všechny druhy dravých ryb

Objev podobné jako Rapala wobler scatter rap tail dancer 9 cm 13 g p

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders.The first of two essential books, in full color and over 600 pages, about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. WITH ALL THE ADVANCED BRAIN RESEARCH TODAY, WHY IS THERE SUCH A PREVALENCE OF: Addiction ADHD ALS Alzheimer’s Anxiety Autism Bipolar Disorder Brain Fog Burnout Deficiencies Dementia Depression Eating Disorders Fatigue Long-Haul COVID Mental Health Struggles Neurological Symptoms OCD Panic Attacks Parkinson’s PTSD Seizures Strokes Vagus Nerve problems...and beyond As you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. Answer: you’re not the problem.Medical Medium Brain Saver is designed to serve you as a lifelong brain health reference book. In it, you’ll discover: What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain—and what you can do about it The true causes of over 100 brain- and nervous system–related symptoms, disease, and disorders In-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering—from everyday struggles with focus, concentration, and mood to life-altering diagnoses. How to protect your brain against Alzheimer’s, PTSD, strokes, seizures, and more—before it’s too late Best of all, you’ll get specialized healing techniques and food recommendations. In addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you’ll find cleanse protocols, heavy metal detox cleanse guidelines, and recipes for all-new Medical Medium Brain Shots Therapy—quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress.And when you want even more healing options, you can turn to Medical Medium Brain Saver Protocols, Cleanses Recipes to take the essential information this book provides to a higher level.“We suffer for very real and physical reasons,” Anthony writes, “and we can address those reasons at their core with the information here. When we know how to navigate this world, we have the power to heal.”If you’ve been searching for direction about brain, neurological, or mental health, you’ve finally found the answers. Whether you’re just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal.With Medical Medium Brain Saver and its companion volume, Medical Medium Brain Saver Protocols, Cleanses Recipes, Anthony William shares never before heard knowledge about our brain and nervous system.Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print.Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.

Objev podobné jako Medical Medium Brain Saver - Anthony William

Tělo z odolného plastu s lopatkou Scatter Lip, třepotavý, kývavý pohyb, osazen je trojháčky VMC z černého niklu. Při trolingu je ideální nástrahou pro všechny druhy sladkovodních ryb. délka 10 cm váha 10 g hloubkový dosah 2,7 - 3,6 m počet trojháčků 2 vel. 6 vlastnost neutrální, zvukový technika lovu troling vhodné pro všechny druhy dravých ryb

Objev podobné jako Rapala wobler scatter rap deep husky jerk 10 rh 10 cm 10 g

Tělo z odolného plastu s lopatkou Scatter Lip, třepotavý, kývavý pohyb, osazen je trojháčky VMC z černého niklu. Při trolingu je ideální nástrahou pro všechny druhy sladkovodních ryb. délka 10 cm váha 10 g hloubkový dosah 2,7 - 3,6 m počet trojháčků 2 vel. 6 vlastnost neutrální, zvukový technika lovu troling vhodné pro všechny druhy dravých ryb

Objev podobné jako Rapala wobler scatter rap deep husky jerk cln 10 cm 10 g

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?With Medical Medium Brain Saver Protocols, Cleanses Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain andnervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.In Medical Medium Brain Saver, Anthony William delivers powerful health answers about the why—the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. Here, in Medical Medium Brain Saver Protocols, Cleanses Recipes, he provides even more compassionate, life-altering guidance to help you understand how to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including Anxiety Addiction ALS Alzheimer’s Autism Burnout Cranial Nerve Problems Depression Eating Disorders Long-Haul Covid OCD Parkinson’s Seizures Vagus Nerve Issues…and many more With practical steps that you can customize to your unique needs, Brain Saver Protocols, Cleanses Recipes offers: Details on everyday foods, supplements, and additives that are putting your brain at risk A comprehensive guide to the supplements that will support your healing process—and exactly how to use them for over 300 symptoms and conditions, with specific dosages included More than 100 recipes for delicious foods custom-created to support brain health Profoundly effective brain meditations and other healing techniques Cleanse protocols and guidelines for detoxing from heavy metal exposure, and recipes for all-new Medical Medium Brain Shot Therapy—quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief when the brain is under particular stress And when you want to understand your symptoms and conditions on a deeper level, you can turn to this book’s companion, Medical Medium Brain Saver, for extensive details about what causes chronic physical and mental suffering—and how to boost your immunity and safeguard yourself from illness.You’re not lost anymore. You didn’t bring your suffering upon yourself. Whether your mission is recovery or prevention, you’ve finally found the answers—the real answers—that you won’t find anywhere else about how to save your brain before it’s too late. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life.

Objev podobné jako Medical Medium Brain Saver Protocols, Cleanses

Beautifully rendered and instantly captivating. Malinda Lo writes queer desire like no other. DIVA MAGAZINE Lo writes tenderly about the first buds of teenage desire amid a downtown hipster at scene. DAILY MAIL Poignant, vivid and so beautifully written. I adored it. LAURA KAYA Scatter of Light is a companion novel to the National Book Awards winner and New York Times bestseller Last Night at the Telegraph Club, and is about how the threads of family, inspiration, art, and identity are woven across generations.Aria Tang West thought she d be spending one last summer on Martha s Vineyard with her friends before starting MIT in the fall, where she intends to study astronomy, like her late grandfather. But after topless photos of her are posted online, she s abruptly uninvited from her friends summer homes. Aria s parents, a writer and opera singer with plans of their own, send Aria to stay with her artist grandmother, Joan West, in Northern California. Although Aria has never been attracted to girls before, she finds herself drawn to Joan s gardener, Steph Nichols, an aspiring musician a few years older than Aria. The only problem? Steph isn t single; she lives with her girlfriend, Lisa. But the chemistry between Aria and Steph seems undeniable, and this will be a summer that will turn her world upside down.

Objev podobné jako A Scatter of Light - Lo Malinda

Help your child turn mistakes into superpowers, and unlock the magic of their mind, with this growth mindset book for kidsYour Fantastic Elastic Brain is more than a book⠔it⠙s a mindset revolution wrapped in a kid-friendly package. Written by renowned psychologist Dr. JoAnn Deak, this bestselling picture book will empower each young reader to S-T-R-E-T-C-H and grow their fantastic, elastic brain!Perfect for ages 4⠓8, it gently guides young readers through the basics of brain anatomy and the powerful science of neuroplasticity. With vibrant illustrations and playful storytelling, it⠙s a read-aloud experience that builds both knowledge and confidence.Why thousands of educators and families recommend Your Fantastic Elastic Brain:Builds emotional resilience: Reframes failure as growth, helping kids bounce back stronger.Introduces real brain science in kid-friendly terms: From neurons to the prefrontal cortex, children gain a sense of ownership over their own learning.Drives motivation through empowerment: Encourages kids to take risks, try new things, and embrace challenges.Supports social-emotional learning (SEL): Aligns with SEL standards and classroom curricula.Recognized by educators and industry experts: Winner of the Mom⠙s Choice Gold Award, Moonbeam Gold Award, and more. Endorsed by leaders in brain science and education. Awards for Your Fantastic Elastic Brain:The Mom s Choice Gold AwardThe Moonbeam Gold Award for Non-Fiction Picture BookThe Pewter Gold Ink Award for Distinguished PrintingThe Parent s Choice Silver Award for Interior Design, Children s/Young AdultThe Nautilus Silver Award for Children s Non-FictionThe IBPA Benjamin Franklin Silver Winner for Interior Design, Children s/Young AdultNext Generation Indie Award Finalist for Children s/Juvenile NonfictionPraise for Your Fantastic Elastic Brain: Dr. Deak has done a masterful job of creating a book for children, parents, and teachers to learn about the human brain together. The information is accessible and understandable, with illustrations that are engaging, fun, and alive! This is great reading material for everyone and will elicit many expressions of Now I get it! from the adults! ⠔Fretta Reitzes, Director, Goldman Center, 92nd Street Y Your Fantastic Elastic Brain is a wonderful, engaging book for parents and teachers to read with young children. It presents accurate information about the brain and how it relates to our lives⠦fostering motivation to learn and grow, consistent with our programs and research led by Carol Dweck, PhD. ⠔Eduardo Briceño, Co-Founder CEO, Mindset Works Dr. Deak writes in a clear and interesting way about the complexity of the human brain, enhancing the knowledge of teachers and students. This book is a real contribution to the field of education in the twenty-first century. ⠔Joyce S. Pickering, Hum.D., Executive Director Emerita, Shelton School Evaluation Center

Objev podobné jako Your Fantastic Elastic Brain - JoAnn Deak

This comedic journey through science history explores ten mind-bending accidents and experiments that take us inside the brain to discover how it works. Written by professor of neuroscience Caswell Barry, together with his good friend, the children s author Lucy Ann Unwin, Inside Your Brain takes readers on an irreverent gallop through history to uncover ten groundbreaking discoveries that led to our current understanding of how the brain works. The human brain is famously complex and difficult to understand. The brain is also essential to how we function â “ so much so, that you can t simply poke a stick at it to see what happens. However, if someone accidentally pokes a stick through their own brain, there s a lot we can learn... The ancient Egyptians discovered in battle that the brain was more important than they d thought; Luigi Galvani sent electric shocks through dead frogs legs and uncovered how brain cells work; Phineas Gage s unfortunate accident on the railroads revealed that you can survive a metal rod through the head because the brain operates using separate regions; while some unwitting kittens helped us understand how our brain develops. This book also touches on our present and future potential to continue testing the brain, such as how we can learn an enormous amount about how the brain processes information from AI, without experimenting on a human subject. This entertaining and engaging deep dive into the most mind-boggling area of science is sure to fascinate and delight young readers.

Objev podobné jako Inside Your Brain - Lucy Ann Unwin, Professor Barry

Motorická hračka - vhodná pro miminka od vhodná pro děti od narození Chcete svému dítěti pořídit hračku, která ho zároveň něco naučí? Hračka Fat Brain polštářky s čísly Dimpl digits je ideální hračkou už od narození, která zároveň u dítěte rozvíjí motorické funkce. Fat Brain se díky oblým tvarům snadno drží. Jednotlivá barevná pole na sobě mají bublinky s čísly, které jde prstem promačkávat. Hračka Fat Brain polštářky s čísly Dimpl digits tak přispívá ke správnému psychomotorickému vývoji dítěte a pomáhá zkoordinovat pohyby očí a rukou. Fat Brain polštářky s čísly je vyrobena z měkkého silikonu. Klíčové vlastnosti hračky Fat Brain polštářky s čísly Dimpl digitsHračka Fat Brain polštářky s čísly Dimpl digits je vhodná od narozeníFat Brain je vyroben ze silikonuBubliny s čísly lze promačkávatHračka Fat Brain polštářky s čísly Dimpl digits se snadno držíFat Brain přispívá ke správnému psychomotorickému vývoji dítěte

Objev podobné jako Fat Brain polštářky s čísly Dimpl digits (811802026118)

Growing older is inevitable, but aging can be prevented, even reversed⠔but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn:· How to turn your kitchen into a shaman⠙s laboratory to make your own probiotics that repair that gut and produce neurotransmitters that balance the brain.· How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic coding.· How to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells.· How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to grow new brain cells (neurogenesis) that will support neuroplasticity.

Objev podobné jako Grow a New Brain - Alberto Villoldo

I cannot recommend this book enough Dr Rupy Aujla Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.Reveals the foods that will keep your brain in tip-top shape AND prevent dementia Daily Mail A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way Daniel G. Amen, author of Memory Rescue

Objev podobné jako Brain Food - Dr Lisa Mosconi

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that itâ ™s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylorâ ”author of the New York Times bestseller My Stroke of Insightâ ”presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us:Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as wellApply the wisdom of the Four Characters to every area of lifeâ ”from work to relationships to healthUse a powerful practice called the Brain Huddleâ ”a tool for bringing our Four Characters into conversation with one anotherâ ”to short-circuit emotional reactivity, tap our charactersâ ™ respective strengths, and choose which one to embody in any situationThe more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

Objev podobné jako Whole Brain Living - Dr. Jill Bolte Taylor

Become body literate with Brain: An Owner s Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner s Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental wellbeing , and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life.From the importance of sleep and stress management to why dementia is a feminist issue, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Brain: An Owner s Guide can help you to better understand your mind and aims to enhance your long-term quality of life.

Objev podobné jako Brain - Elizabeth R. Ricker

A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall, or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain is a groundbreaking plan for revitalizing, nourishing, and rejuvenating your most essential asset.

Objev podobné jako Biohack Your Brain - Kristen Willeumier

Discover how to train your brain and become the best you can be in  this empowering and inclusive guide by the nation s favourite doctor, Dr  Ranj. Brains don t look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you re left-handed? Or why you have dreams? Or what causes pins and needles? I ll tell you what else: your brain is completely unique. That s right: no one else has a brain quite like yours.  So if you want to learn how to make the most of YOUR brain, this is the book for you. It doesn t just explain how the brain works. It ll teach you how to train your brain to get better at stuff you find difficult. It ll show you how different people think in different ways and why that makes each person so special. It ll help you keep your mind happy and healthy. Because when that brilliant brain of yours is in tip-top condition, you can be the BEST version of you. You ll discover: - Why some skills come to you more easily than others - How to cope with knockbacks and improve on the difficult stuff - Why we feel certain emotions and how to manage the difficult ones - How to keep your brain in top condition for learning - Why looking after your mind is the key to growing up happy  Including insights from neurodiverse young people, the book also features bright two-colour illustrations from David  O Connell and dyslexia-friendly design. NHS paediatrician and Sunday Times bestselling author of How to Grow Up and Feel Amazing, Dr Ranj, is here to inspire ALL young readers to love themselves, however their brains work.

Objev podobné jako Brain Power - Dr. Ranj Singh

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic approach with Food for the Brain s groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.

Objev podobné jako Upgrade Your Brain - Patrick Holford

The, practical comprehensive toolkit to help you optimise your brain s performance and resilienceThe Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitalityIn today s unpredictable and often overwhelming world, a fit brain is no longer just about IQ. Brain fitness encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day. The Brain Fitness Blueprint is a holistic blueprint, providing practical techniques to achieve optimal brain health.Integrating ancient wisdom, such as meditation and mindfulness techniques, with new cognitive strategies, such as Unlimited Reality - a transformative practice that involves observing excellence in another person, then using imagery techniques to see through their eyes, hear through their ears, and feel every sensation in their body, as if you are living their experiences first-hand. In this digital era, constant connectivity and information overload can lead to mental fatigue and cognitive strain. The Brain Fitness Blueprint gives you the tools to not only survive, but truly thrive, in the modern world.

Objev podobné jako Brain Fitness Blueprint - Patrick Porter, Ruchika Sikri

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know #151;like the need for physical activity to get your brain working its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget #151;and so important to repeat new knowledge? Is it true that men and women have different brains?In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule #151;what scientists know for sure about how our brains work #151;and then offers transformative ideas for our daily lives.Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.You will discover how:Every brain is wired differentlyExercise improves cognitionWe are designed to never stop learning and exploringMemories are volatileSleep is powerfully linked with the ability to learnVision trumps all of the other sensesStress changes the way we learnIn the end, you’ll understand how your brain really works #151;and how to get the most out of it.

Objev podobné jako Brain Rules (Updated and Expanded) - John Medina

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child s brain is wired and how it matures. Different parts of a child s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child s brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain s affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don t Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child s emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.Connect Through Conflict: Use discord to encourage empathy and greater social success.

Objev podobné jako The Whole-Brain Child - Dr. Daniel Siegel, Dr. Tina Payne Bryson

Thank you, Dr Mosconi Davina McCall I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain Gwyneth Paltrow The Menopause Brain will quickly become your new best friend Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn t just impact the ovaries - it s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like designer estrogens, hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

Brain Brilliance offers 60 delicious and nutritious recipes as well as a wealth of diet and supplement tips and hacks for children living with Dyslexia, Dyspraxia, ADHD, and Autism as well as other unique and special brains. If you are a parent, teacher or carer, you can learn how to help them thrive and live their best neurodivergent life… with a little bit of nutritional know-how.Brain Brilliance will help you and your children make the important connection between what they eat and their mood, behaviour, and learning—even if they are a highly selective eater and resistant to change. This book provides the most accessible and up-to-date evidence-based nutritional advice to improve a child’s brain function for all ages from toddler to school age to teens, and beyond. Understand the importance of the microbiome and the gut-brain link, as well as the negative role that ultra-processed foods play on the neurodivergent brain. Lucinda also highlights how to rebalance your child’s blood glucose levels to prevent hanger and meltdowns. And learn how inflammation and the immune system can also dysregulate the neurodivergent brain and what to do about it. Woven throughout this book are gentle and respectful ways at managing mood swings, tics, anxiety, chronic pain, speech delay, and learning difficulties through better nutrition. Find easy to prepare Breakfasts, Lunches, Suppers, Drinks, and those all-important Savoury and Sweet Snacks—which include switches for all the key food allergens. All the recipes contain brain foods which encourage optimal development, mood and behaviour, whilst being kind to the sensory palate—and they are fun to make and easy to cook.

Objev podobné jako Brain Brilliance - Lucinda Miller

The Teacher and the Teenage Brain is essential reading for all teachers and students of education. This book offers a fascinating introduction to teenage brain development and shows how this knowledge has changed the way we understand young people. It provides a critical insight into strategies for improving relationships in the classroom and helping both adults and teenagers cope better with this stage of life. Dr John Coleman shows how teachers and students can contribute to healthy brain development. The book includes information about memory and learning, as well as guidance on motivation and the management of stress. Underpinned by his extensive work with schools, Dr Coleman offers advice on key topics including the importance of sleep, the social brain, moodiness, risk and risk-taking and the role of hormones. This book is extensively illustrated with examples from classrooms and interviews with teachers. It explicitly links research and practice to create a comprehensive, accessible guide to new knowledge about teenage brain development and its importance for education.Accompanied by a website providing resources for running workshops with teachers and parents, as well as an outline of a lesson plan for students, The Teacher and the Teenage Brain offers an innovative approach to the understanding of the teenage brain. This book represents an important contribution to teacher training and to the enhancement of learning in the classroom.

Objev podobné jako The Teacher and the Teenage Brain - John Coleman

Want to increase your productivity, be more creative, and protect your health, all with zero effort? Discover the surprising science of the brain at rest in the inspiring new book from the critically acclaimed neuroscientist. Jebelli⠙s spotlighting of the cognitive benefits is supremely helpful⠦ The Brain at Rest is inspiring and practical Johanna Thomas-Corr, Sunday Times If you want to accomplish more, without any relaxation guilt, this book is for you Chris Bailey, bestselling author of Hyperfocus and The Productivity ProjectWe are constantly told to make the most of our time: to stop procrastinating, to optimise and be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens: the brain⠙s ⠘default network⠙ switches on, and we are able to think in completely new ways. Drawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals the simple and easy steps to change your life for the better, including how:· Napping and gentle exercise can enhance brain size· Spending time in nature can boost creativity and problem-solving skills· Silence fosters the growth of new brain cellsBlending science and personal stories with practical tips, The Brain At Rest is the life-changing guide to living a happier, healthier ⠓ and ironically, more productive ⠓ life. Praise for The Brain at Rest: Addicted to work? Stop what you⠙re doing and read this book Anna Lembke, bestselling author of Dopamine Nation A tonic for the frazzled mind David Robson, author of The Expectation Effect This excellent book is precisely what we need to stop, reset, and rest Johann Hari, bestselling author of Stolen Focus Offers practical, science-backed solutions for reclaiming your life Nir Eyal, bestselling author of Hooked and Indistractible The most important part of your brain you ve never heard of Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest⠘A powerful, heartfelt manifesto for rest⠙ Dr Hannah Critchlow, author of Joined-Up Thinking

Objev podobné jako The Brain at Rest - Joseph Jebelli

A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme.Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesn’t know where to get started. Get your grey matter moving and learn how to live better.

Objev podobné jako 5-Minute Brain Workout for Longevity - Dr Gareth Moore, Lara Hemeryck

Memory slips and mental fog don t have to be your new normal.Combat cognitive decline and keep your mind sharp at any age! Just minutes of daily mental exercise can help enhance brain function and maintain razor-sharp thinking well into your golden years.Brain Boost: 365+ Large-Print Brain Games for Adults transforms idle moments into engaging mental workouts with large-print puzzles designed to enhance memory, focus, and long-term brain health. From classic crosswords and Sudoku to innovative challenges, each activity offers the perfect balance of stimulation and enjoyment.A year of daily puzzles to strengthen your mind and maintain mental fitness:365+ engaging puzzles that build cognitive skills year-round.Strategic mix of classics and challenges: Crosswords for vocabulary, Sudoku for logic, plus cryptograms, math puzzles, logic grids, and more.Multiple difficulty levels to ensure optimal challenge.Large-print layouts for both quick sessions and extended solving.Perfect for everyone—from busy professionals needing productive breaks to seniors maintaining cognitive function.Whether you have 15 minutes or an hour, Brain Boost: 365+ Large-Print Brain Games for Adults delivers expertly designed puzzles that strengthen your mind while keeping you engaged and entertained.

Objev podobné jako Brain Boost: 365 Brain Games for Adults - Brendan Quigley

Discover the Influences of Social Media, Artificial Intelligence (AI), Climate Change, Stress, and More on Our Brains and Behavior Unique to the Twenty-first Century.  During the past twenty-five years, we’ve encountered powerful influences for good and bad on brain function and even brain structure. Consider the changes that have already taken place in how we communicate. During the last half of the twentieth century, images displaced words as the common parlance of communication. On the nightly news we’ve become accustomed to watching images drawn from video cameras used by law enforcement and, thanks to a proliferating number of cellphones, everyday use. Yet AI is turning the traditional dynamic that images carry more weight than words (“seeing is believing”) upside down because we now have to question the authenticity of images. We are finding ourselves forced to adjust to a world where what we see is not always what’s really happening.  Next, consider the effects of our changing environment on our brains and our behavior. There is good reason to believe that a link exists between an increase in global temperature and suicide. Wildfires, becoming more and more common thanks to climate change, affect air quality, which is often undetectable by the average person until it reaches toxic levels. Studies have proven that wildfire smoke is affecting our brains and potentially causing disease.  Perhaps the greatest twenty-first century contributor to changes in brain function is stress. Due to many factors explored in the book, it’s likely that levels of mental and emotional instability are on the horizon that can only be fully understood by focusing on the changes in the human brain brought about by these unparalleled levels of stress.  The brain is always evolving. The 21st Century Brain will describe those influences on brain and behavior that are unique to this century, as well as available preventive measures to mitigate some of these factors. This book is a quintessential study on how our brains are uniquely changing in the twenty-first century, as well as a guide to the personal and collective measures that can be taken to eliminate these factors or reduce their impact.

Objev podobné jako The 21st Century Brain - Richard Restak

A tonic for the frazzled mind DAVID ROBSON This excellent book is precisely what we need to stop, reset, and rest JOHANN HARI Offers practical, science-backed solutions for reclaiming your life NIR EYALBlending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.We are constantly told to make the most of our time: to stop procrastinating, to optimise and be efficient with every precious hour.But when we let our brains rest, and our minds wander, something magical happens: the brain s default network switches on, and we are able to think in completely new ways.Drawing on groundbreaking new research, Dr. Jebelli reveals how napping can enhance brain size, spending time in nature can boost creativity and problem-solving skills, and how silence fosters the growth of new brain cells. Authoritative and inspiring, The Brain at Rest offers practical advice for achieving a happier, healthier, and more balanced life. Addicted to work? Stop what you re doing and read this book ANNA LEMBKE The most important part of your brain you ve never heard of ALEX SOOJUNG-KIM PANG If you want to accomplish more, without any relaxation guilt, this book is for you CHRIS BAILEY

Objev podobné jako The Brain at Rest - Joseph Jebelli

THE SUNDAY TIMES BESTSELLER. ORDER THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS, NOW!_____ An insightful, intimate account of modern life that is a joy to read, with shades of Dolly Alderton s Everything I Know About Love. - Scarlett Sangster, iNewsBrain: We left the oven on!Me: No don t say that, I ve not got time for this!Brain: The house is probably on fire!Me: Stop it, I need to write this book description.Brain: But the blazing fire.Me: We didn t even use the oven today.Brain: But what if -Me: No. We re not doing this, I m finishing this description.Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don t be fooled...it s not because I m outrageously smart. Just an avid overthinker. I m on a mission to prove once and for all that You. Are. Normal. Running through imaginary arguments whilst showering, hiding your knickers in the nurse s office before they look directly into your vagina, or not knowing how to be a normal human when you have the plumber over. I ve spent the majority of my life saying and doing embarrassing things that wake me up in a cold sweat at 3am as my Brain reminds me of every minor detail.In this book, I ve overthought absolutely everything so you don t have to. I ll be talking about everything from dating to discharge, mental health to menstrual cups. I might not be able to banish your anxiety or make you feel 100% comfortable in your skin, but I hope I can at least give you a break from the constant brain chatter and we can rejoice and laugh at how similar we actually all are.DON T OVERTHINK IT. ORDER NOW. Hilarious...I absolutely loved this book! I almost wet myself from laughing! Dr Amir Khan

Objev podobné jako Me vs Brain - Hayley Morris

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.

Objev podobné jako The Gut-Brain Paradox - Steven R. Gundry

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Objev podobné jako Rewire Your OCD Brain - Catherine M. Pittman, William Youngs

A seriously funny book all about our brains! Award-winning author-illustrator Elise Gravel celebrates the many wonderful ways humans think in a comic-style nonfiction book for curious kids. Acclaimed creator Elise Gravel (Killer Underwear Invasion!, Olga and the Smelly Thing from Nowhere, and many more) uses her trademark humor and punchy art to explore the fascinating human brain. Though all our brains look the same, every brain works differently. This Is My Brain! shows readers that understanding how different brains feel and learn can help us connect with others . . . and keep our own brains happy! Through humorous, engaging text and brightly colored art, readers are introduced to the fundamentals of how our brains work, how our unique neurology influences how we think and act, and how the world is a better place when we understand each other’s brains and use them collectively.BRAINS ARE COOL: Whether it’s a fascination with the way brains look or how they work, kids enjoy learning about the human body, specifically the brain! UNDERSTANDING NEURODIVERSITY: Neurodiversity is something we are hearing more and more about. Parents and teachers are realizing the importance of helping kids understand that thinking differently is normal and that it is important for each of us to embrace our own brain’s uniqueness as well as value alternative ways of thinking by others. This is an excellent resource for exploring the topic together. HUMOROUS NONFICTION: While the subject is serious, the funny text and pictures will tickle any reader #39;s funny bone. Elise Gravel’s distinctive comic-style art and unique talent for explaining complicated information in simple and hilarious ways make this science-based topic accessible to all.Perfect for: Parents, teachers, and librarians looking for books on neurodiversity Kids interested in learning about the brain Readers who enjoy science and STEM books like The Way We Work, Ultimate Bodypedia, and Super Interesting Facts for Smart Kids Fans of Elise Gravel and her funny graphic novel-style picture books

Objev podobné jako This Is My Brain! - Elise Gravel

How does the brain work? How different is a human brain from other creatures brains? Is the human brain still evolving? In this fascinating book, Michael O Shea provides a non-technical introduction to the main issues and findings in current brain research, and gives a sense of how neuroscience addresses questions about the relationship between the brain and the mind. Chapters tackle subjects such as brain processes, perception, memory, motor control and the causes of altered mental states . A final section discusses possible future developments in neuroscience, touching on artificial intelligence, gene therapy, the importance of the Human Genome Project, drugs by design, and transplants. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Objev podobné jako The Brain - Michael O

What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know.In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work #151;and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control.Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops #150; and what you can do to optimize it.You will view your children #151;and how to raise them #151;in a whole new light. You’ll learn:Where nature ends and nurture beginsWhy men should do more household choresWhat you do when emotions run hot affects howyour baby turns out, because babies need to feel safeabove allTV is harmful for children under 2Your child’s ability to relate to others predicts herfuture math performanceSmart and happy are inseparable. Pursuing your child’sintellectual success at the expense of his happinessachieves neitherPraising effort is better than praising intelligenceThe best predictor of academic performance is notIQ. It’s self-controlWhat you do right now #151;before pregnancy, during pregnancy, and through the first five years #151;will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

Objev podobné jako Brain Rules for Baby (Updated and Expanded) - John Medina

At the crossroads of art and science, The Beautiful Brain presents Nobel Laureate Santiago Ramón y Cajal’s contributions to neuroscience through his groundbreaking artistic brain imagery. “Among the world’s greatest scientific illustrations. . . . They posit the thing between your ears as an immense cosmic universe, or at least one of the most intricate of all of nature’s creations. That the images are also undeniable as art only adds to the complexity.” —New York Times Santiago Ramón y Cajal (1852–1934) was the father of modern neuroscience and an exceptional artist. He devoted his life to the anatomy of the brain, the body’s most complex and mysterious organ. His superhuman feats of visualization, based on fanatically precise techniques and countless hours at the microscope, resulted in some of the most remarkable illustrations in the history of science. This selection of Cajal’s exquisite drawings of brain cells, brain regions, and neural circuits features accessible descriptive commentary, explored in the text from multiple perspectives: Larry W. Swanson describes Cajal’s contributions to neuroscienceLyndel King and Eric Himmel explore his artistic roots and achievementEric A. Newman provides commentary on the drawingsJanet M. Dubinsky describes contemporary neuroscience imaging techniques This book is the companion to the traveling exhibition that marked the first time that many of these works, which are housed at the Instituto Cajal in Madrid, have been seen outside of Spain. In addition to showcasing Cajal’s contributions to neuroscience and exploring his artistic roots and achievement, The Beautiful Brain looks at his work in relation to contemporary neuroscience imaging, appealing to general readers and professionals alike.

Objev podobné jako The Beautiful Brain - Alfonso Araque, Larry Swanson, Eric Newman

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don t need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

Objev podobné jako 100 Days to a Younger Brain - Dr Sabina Brennan

If you want to enhance your life, The Brain Always Wins 2 will show you how. It is the practical guide to improving yourself through better brain management. The world has shifted significantly since The Brain Always Wins was first published to great acclaim in 2016. Now, the need to develop our lives healthily and efficiently by using our own personalised brain management P.R.O.C.E.S.S. has never been greater. Consequently, Dr John Sullivan and Chris Parker have transformed their original book, making it even more engaging, practical and useful, by adding:â ¢ New learning based on the most recent scientific research. â ¢ New stories that demonstrate the value of better brain management. â ¢ New practical activities to choose from. â ¢ Insights into technology that you can use to help manage your brain. â ¢ Extracts from the authorsâ ™ conversations about each aspect of the P.R.O.C.E.S.S.

Objev podobné jako The Brain Always Wins2 - Chris Parker, Dr John Sullivan

⠘Phantoms in The Brain⠙ takes a revolutionary new approach to theories of the brain, from one of the world⠙s leading experimental neurologists.⠘Phantoms in The Brain⠙, using a series of case histories, introduces strange and unexplored mental worlds. Ramachandran, through his research into brain damage, has discovered that the brain is continually organising itself in response to change. A woman maintains that her left arm is not paralysed, a young man loses his right arm in a motorcycle accident, yet he continues to feel a phantom arm with vivid sensation of movement. In a series of experiments using nothing more than Q-tips and dribbles of warm water the young man helped Ramachandran discover how the brain is remapped after injury. Ramachandran believes that cases such as these illustrate fundamental principles of how the human brain operates. The brain ⠘needs to create a ⠜script⠝ or a story to make sense of the world, a unified and internally consistent belief system⠙.Ramachandran⠙s radical new approach will have far-reaching effects.

Objev podobné jako Phantoms in the Brain - Sandra Blakeslee, V. S. Ramachandran

For too long, patients suffering with chronic pain have been told ⠘it⠙s all in your head⠙ ⠓ but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma. In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life. Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:· Understand the three major brain pain pathways· Identify your biological, psychological, social and spiritual pain triggers · Use neuroplasticity and daily habits to rewire your brain for healing· Harness the power of breathwork, nutrition, supplements, movement and mindset· Quiet automatic negative thoughts (ANTs) and heal childhood traumaIt⠙s time for a new approach to treating pain. Whether you⠙re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for medical interventions, reduced pain and better life outcomes.

Objev podobné jako Change Your Brain, Change Your Pain - Dr Daniel G. Amen

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large.Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world. - Deepak Chopra, author of Metahuman Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what s best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book. - Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

Objev podobné jako Brain Wash - David Perlmutter

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who ve uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We ve been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia s TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They re desperate for answers. This is our solution. Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.

Objev podobné jako The Better Brain - Bonnie J Kaplan, Julia J Rucklidge

Exercise your mind with the ultimate collection of brain activitiesKeeping your brain healthy is just as important as taking care of your body. This book of puzzles and brain games for adults will help you keep your mind sharpâ ”and offers hours of entertainment anywhere!A VARIETY OF PUZZLES: Did you know that different kinds of puzzles strengthen different mental skills? Crossword puzzles boost vocabulary, Cryptograms test deductive reasoning, and Sudoku is good for number sense. This book has them all!INSTRUCTIONS INSIGHTS: Each type of puzzle is introduced with an instructional warm-up, along with a simple explanation of its brain health benefits.CHOOSE YOUR CHALLENGE LEVEL: Any good workout makes you stronger over time, and the puzzles in this book are no exception. Progress through four different challenge levels, so you can watch your puzzling skills improve while strengthening your mind.Sharpen your pencils and start building brain power today, with the best choice for brain health among puzzle books for adults.

Objev podobné jako The Ultimate Brain Health Puzzle Book for Adults - Phil Fraas

This is a book of miracles. Fascinating... An absorbing compendium of unlikely recoveries from physical and mental ailments offers evidence that the brain can heal... brings Oliver Sacks to mind Lisa Appignanesi, ObserverThe Brain s Way of Healing explores the astonishing advances in the discovery of neuroplasticity, showing that the brain has its own unique way of healing, only recently uncovered. Norman Doidge discusses a series of remarkable recoveries: patients told they would never improve have years of chronic pain alleviated or damage from debilitating strokes undone, and symptoms of multiple sclerosis, Parkinson s disease, brain injury, autism or learning disorders are reversed. He also shows how the risk of dementia can be lowered by 60%. Using stories to present cutting-edge science, Doidge illustrates principles that everyone can apply to improve their brain s performance.

Objev podobné jako The Brain

Explore one of biology s most remarkable creations in this fascinating hardback guide to brain science, richly illustrated in full-colour.The brain regulates the processes essential to life, gives rise to thoughts and feelings, and is at the very core of who we are. In Discovering the Brain, you will learn about its anatomy, functions, and processes and begin to uncover the mysteries that are being laid bare by modern neuroscience. You will learn about the brain s development over time, its use of the information presented by our senses, and the diseases and disorders that can prevent it from functioning correctly.Beautifully illustrated throughout with stunning photographs as well as a range of diagrams and infographics to aid understanding, this is a superb introduction to the miracle of the human brain. ABOUT THE SERIES: Arcturus Discovering... series brings together spectacular hardback guides which explore the science behind our world, brought to life by eye-catching photography.

Objev podobné jako Discovering the Brain - Professor Frank Amthor

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn t work in the same way as a normal or neurotypical brain does because it s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken â

The Political Brain is a ground-breaking investigation into the role of emotion in determining the political life of the nation. For two decades Drew Westen, professor of psychology and psychiatry at Emory University, has explored a theory of the mind that differs substantially from the more dispassionate notions held by most cognitive psychologists, political scientists, and economists,and Democratic campaign strategists. The idea of the mind as a cool calculator that makes decisions by weighing the evidence bears no relation to how the brain actually works. When political candidates assume voters dispassionately make decisions based on the issues, they lose. That s why only one Democrat has been re-elected to the presidency since Franklin Roosevelt,and only one Republican has failed in that quest. In politics, when reason and emotion collide, emotion invariably wins. Elections are decided in the marketplace of emotions, a marketplace filled with values, images, analogies, moral sentiments, and moving oratory, in which logic plays only a supporting role. Westen shows, through a whistle-stop journey through the evolution of the passionate brain and a bravura tour through fifty years of American presidential and national elections, why campaigns succeed and fail. The evidence is overwhelming that three things determine how people vote, in this order: their feelings toward the parties and their principles, their feelings toward the candidates, and, if they haven t decided by then, their feelings toward the candidates policy positions. Westen turns conventional political analyses on their head, suggesting that the question for Democratic politics isn t so much about moving to the right or the left but about moving the electorate. He shows how it can be done through examples of what candidates have said,or could have said,in debates, speeches, and ads. Westen s discoveries could utterly transform electoral arithmetic, showing how a different view of the mind and brain leads to a different way of talking with voters about issues that have tied the tongues of Democrats for much of forty years,such as abortion, guns, taxes, and race. You can t change the structure of the brain. But you can change the way you appeal to it. And here s how,

Objev podobné jako The Political Brain - Drew Westen

This brand-new puzzle book contains over 100 brain games for 9-year-olds. From battleships and number pyramids to picture sequences and simple-loop games, it’s packed with activities to keep brains busy. Written by bestselling puzzle book author Gareth Moore, author of the chart-topping success Brain Games for Clever Kids.Also available in the series:Brain Games for Clever Kids® 8 Year Olds, Brain Games for Clever Kids® 10 Year Olds plus 25 other titles, including Brain Games for Clever Kids®, Maths Games for Clever Kids® and Wordsearches for Clever Kids®.

Objev podobné jako Brain Games for Clever Kids® 9 Year Olds - Dr Gareth Moore

A warm and brilliant memoir that captures the medical and emotional intensity of pediatric neurosurgery.In this moving, unflinching, and inspiring book, Dr. David Sandberg, an internationally renowned pediatric neurosurgeon, brilliantly combines his deep scientific and medical knowledge with raw emotion and unforgettably powerful stories of courage and love. The brain is the most complicated and perplexing of our organs, and it is also the one that makes us human. When it comes to a child s brain, the hearts of those who love them become inextricably linked to that story. In Brain and Heart, Dr. Sandberg describes the joy, heartbreak, uncertainty, and physical and emotional challenges that come with performing brain surgery on children. What makes this book different from previously published medical memoirs is Dr. Sandberg’s unique honesty about what goes through his mind when he makes the most complex choices with life-changing consequences. While most medical memoirs focus largely on the patient perspective, Dr. Sandberg allows readers access to his private thoughts when making agonizing decisions—from giving the worst news imaginable to facing very scary surgical complications. A father himself, Dr. Sandberg understands deeply how every one of his patients is an entire world, and his devotion to his patients and his work shines through on every page. We follow him as he finds his way to neurosurgery as a young doctor through to his most heartbreaking cases and greatest triumphs. We also travel with him to underserved countries, where lifesaving surgeries that are common here are almost nonexistent, and Dr. Sandberg shares the stories of the dedicated doctors and surgeons trying to enact change. Brain and Heart is an unforgettable book that will strengthen our sense of compassion and hope.

Objev podobné jako Brain and Heart - David I. Sandberg