running with sherman christopher mcdougall

When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it''s clear his poor treatment has made him deeply fearful of humans. Christopher knows that donkeys need a purpose - they are working, pack animals - and so when he learns of the sport of Burro Racing or running with donkeys, he sets out to give Sherman something worth living for.With the aid of Christopher''s menagerie on his farm in rural Pennsylvania, his wife Mika and their friends and neighbours including the local Amish population, Sherman begins to build trust in Christopher. To give him a purpose, they start to run together. But what Sherman gains in confidence and meaning is something we all need: a connection with nature, the outdoors, with movement. And as Christopher learns, the side benefits of exercise and animal contact are surprising, helping with mental and physical health in unexpected ways.

Objev podobné jako Running with Sherman - Christopher McDougall

Kniha Stvorení pre beh je veľkolepým dobrodružstvom plným neuveriteľných postáv, úžasných atletických výkonov, najnovších vedeckých poznatkov a najmä nefalšovanej inšpirácie. Na jeho počiatku stojí jednoduchá otázka: Prečo ma bolí noha? Odpoveď sa autor Christopher McDougall vydal hľadať do kmeňa najväčších bežcov na Zemi, aby sa naučil ich tajomstvá. Pritom odhaľuje, že všetko, čo sme si kedy o behaní mysleli, je lož. Tarahumarskí Indiáni žijú v extrémnych podmienkach mexických Medených kaňonov, odrezaní od sveta tým najdrsnejším terénom Severnej Ameriky, a strážia zabudnuté umenie. Celé stáročia sa v ňom zdokonaľovali. Dokážu zabehnúť stovky kilometrov bez odpočinku a uštvať čokoľvek od jeleňa po olympijského maratónca. A pritom si vychutnajú každý jeden kilometer. Nadľudský talent sa v nich snúbi s nadprirodzeným zdravím a pokojom, vďaka čomu sú Tarahumarovia imúnni voči chorobám a konfliktom, ktoré sužujú moderné civilizácie. Pomocou Caballa Blanca, záhadného samotára žijúceho s Indiánmi, neodhalil autor len tajomstvá Tarahumarov. Aj vo svojom vnútri objavil ultraatléta, keď sa pripravoval na životnú výzvu: osemdesiatkilometrové preteky srdcom tarahumarskej krajiny, v ktorej sa domorodý kmeň postaví proti podivnej skupine Američanov, vrátane veľkej ultramaratónskej hviezdy, krásnej mladej surfistky a bosonohého čudáka. McDougall nás svojím ostrovtipom a bujarosťou vyvedie zo špecializovaných vedeckých laboratórií na Harvarde. Prenesieme sa s ním do rozpálených údolí a na mrazivé vrcholky Severnej Ameriky, kde sa čoraz viac ultrabežcov snaží posúvať hranice svojich možností. Nakoniec sa staneme aj svedkami vrcholových pretekov v Medených kaňonoch. Stvorení pre beh je nevšedná kniha, ktorá vám nielen pohltí myseľ, ale stane sa aj inšpiráciou pre vaše telo. Stačí si uvedomiť, že tajomstvo šťastia vám leží rovno pri nohách. Že ako my všetci, aj vy ste stvorení pre beh.

Objev podobné jako Stvorení pre beh - Christopher McDougall

Audiokniha: Behanie je v móde a preto je aj kníh o behaní veľmi veľa. Ale kultová je len jedna! Medzinárodný bestseller Stvorení pre beh, ktorý prevrátil naruby svet bežcov a podnietil vznik “barefoot running” hnutia, ktorému sa už prispôsobujú aj najväčšie športové značky sveta. Stvorení pre beh vás zoberie na cestu, z ktorej sa vrátite zmenení. Budete nadšení, motivovaní a fascinovaní tou najzákladnejšou činnosťou, ktorej sa človek môže venovať. Niečím tak jednoduchým a obyčajným, ako je behanie. Aj tak sa pozná kultová kniha, ktorá by nemala chýbať v poličke nikoho, kto sa niekedy rozbehal len tak. Pre radosť. Kniha Stvorení pre beh je veľkolepým dobrodružstvom plným neuveriteľných postáv, úžasných atletických výkonov, najnovších vedeckých poznatkov a najmä nefalšovanej inšpirácie. Na jeho počiatku stojí jednoduchá otázka: Prečo ma bolí noha? Odpoveď sa autor Christopher McDougall vydal hľadať do kmeňa najväčších bežcov na Zemi, aby sa naučil ich tajomstvá. Pritom odhaľuje, že všetko, čo sme si kedy o behaní mysleli, je lož.

Objev podobné jako Stvorení pre beh - Christopher McDougall - audiokniha

90-dňový program, s ktorým budete behať rýchlejšie, ďalej a navždy. Medzinárodný bestseller Stvorení pre beh prevrátil naruby svet bežcov a podnietil vznik hnutia behu naboso. Ako však začať? Christopher McDougall a dlhoročný tréner a bežecký čarodejník Eric Orton priniesli odpoveď v podobe knihy Stvorení pre beh 2: Bezkonkurenčný sprievodca tréningom. Či už ste začiatočník, skúsený bežec, pripravujete sa na preteky, alebo sa zotavujete zo zranenia, tento 90-dňový program je presne pre vás. Je založený na siedmich kľúčových oblastiach: jedlo, kondícia, technika, bežecká obuv, sústredenie, zábava a rodina. Prevedie vás všetkým, čo potrebujete, aby vám beh prinášal osoh a zdravie. Nájdete v ňom recepty pre zdravú výživu, tréningové programy, ktoré vás dostanú do formy a pomôžu vám dosiahnuť vlastné ciele, odporúčania vhodnej obuvi aj rady, ako si z behania spraviť zábavu a nie námahu.

Objev podobné jako Stvorení pre beh 2 - Christopher McDougall, Eric Orton

Bestsellerový autor Christopher McDougall a renomovaný trenér Eric Orton přetavili své bohaté sportovní zkušenosti do ultimátního tréninkového plánu, se kterým si svůj běžecký sen splní úplně každý. Ať už patříte mezi amatéry, nebo ultramaratonce, 90denní tréninkový plán Run Free vám předá vše potřebné pro úspěch. Jídlo, kondice, forma, obuv, soustředění, zábava a rodina – to jsou oblasti, které teď vyladíte k dokonalosti. Běhejte rychleji, dál a s větší radostí! Tato ilustrovaná příručka vám ukáže cestu.

Objev podobné jako Born to Run 2 - Zrozeni k běhu 2 - Christopher McDougall, Eric Orton

At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world''s top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe''s secrets and then take them on over a course 50 miles long.With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Objev podobné jako Born to Run - Christopher McDougall

''Invaluable'' - WATERSTONES BEST SPORTS BOOKS OF 2022''Born to Run 2 is a must read for every runner out there'' Rich Roll''Amazing, really incredibly inspiring book'' Joe Wicks on Born to RunBorn to Run''s Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind''s first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - ''Perfect Form'' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.

Objev podobné jako Born to Run 2: The Ultimate Training Guide - Christopher McDougall, Eric Orton

Top five Best Books About Running, Runner''s World Magazine Top three Best Books About Running, readers of Runner''s World Magazine (December 2009) In RUNNING WITH THE BUFFALOES, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore--one of the country''s most renowned and controversial coaches--Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence. The Buffaloes'' 1998 season held great promise, with Olympic hopeful Adam Goucher poised for his first-ever NCAA cross-country title, and the University of Colorado shooting for its first-ever national team title. But in the rigorous world of top-level collegiate sports, blind misfortune can sabotage the dreams of individuals and teams alike. In a season plagued by injury and the tragic loss of a teammate, the Buffaloes were tested as never before. What these men managed to achieve in the face of such adversity is the stuff of legend and glory.With passion and suspense, Lear captures the lives of these young men and offers a glimpse of what drives a gifted runner like Adam Goucher and a great coach like Mark Wetmore. Like Lance Armstrong''s It''s Not About the Bike, RUNNING WITH THE BUFFALOES is at once a glowing celebration of a sport and an inspiration to anyone who has ever had the courage to beat the odds and follow a dream.

Objev podobné jako Running with the Buffaloes - Chris Lear

For more than 35 years, The Wills Eye Manual, originally edited by Drs. Christopher J. Rapuano and Mark A. Friedberg, has remained a best-selling source of authoritative guidance on treating ocular disorders in an office, emergency room, or hospital setting. Offering information on more than 200 ophthalmic conditions, effective recommendations from initial workup and diagnosis through extended treatment, and a concise outline format designed for portability and quick reference, the ninth edition of this trusted manual is a comprehensive, high-yield resource for both trainees and seasoned practitioners. Provides current, superbly illustrated information on 200+ ophthalmic conditions in a handy, portable manual, along with extensive multimedia content Offers easily accessible clinical recommendations for evaluation, diagnosis, workup, and treatment Addresses changing trends in oculoplastics, glaucoma, cornea, pediatrics, neuro-ophthalmology, uveitis, retina, and more Includes an expanded video library covering a wide range of common procedures with step-by-step narration, carefully selected to complement key techniques Contains up-to-date content from cover to cover, with all chapters written and edited by the residents and attending ophthalmologists at one of the busiest and largest eye hospitals in the country

Objev podobné jako The Wills Eye Manual: Print + eBook with Multimedia - Christopher J. Rapuano

How the technological changes that are reshaping the future of work will transform the American high school as well.What will high school education look like in twenty years? High school students are educated today to take their places in a knowledge economy. But the knowledge economy, based on the assumption that information is a scarce and precious commodity, is giving way to an economy in which information is ubiquitous, digital, and machine-generated. In Running with Robots, Greg Toppo and Jim Tracy show how the technological advances that are already changing the world of work will transform the American high school as well.Toppo and Tracy—a journalist and an education leader, respectively—look at developments in artificial intelligence and other fields that promise to bring us not only driverless cars but doctorless patients, lawyerless clients, and possibly even teacherless students. They visit schools from New York City to Iowa that have begun preparing for this new world. Toppo and Tracy intersperse these reports from the present with bulletins from the future, telling the story of a high school principal who, Rip Van Winkle–style, sleeps for twenty years and, upon awakening in 2040, can hardly believe his eyes: the principal’s amazingly efficient assistant is a robot, calculation is outsourced to computers, and students, grouped by competence and not grade level, focus on the conceptual. The lesson to be learned from both the present and the book’s thought-experiment future: human and robotic skillsets are complementary, not in competition. We can run with robots, not against them.

Objev podobné jako Running with Robots - Greg Toppo, Jim Tracy

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer category at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world''s biggest long-distance races, Runner''s World contributor Adharanand Finn set out to discover what it was that made them so fast - and to see if he could keep up. Packing up his family, he moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else? At the end of his journey he put his research to the test by running his first marathon, across the Kenyan plains.This edition includes a new chapter covering the 2012 Olympics.

Objev podobné jako Running with the Kenyans - Finn Adharanand

***50 MILLION TERRY BROOKS COPIES SOLD AROUND THE WORLD***THE SHANNARA CHRONICLES IS NOW A MAJOR TV SERIES''Terry''s place is at the head of the fantasy world'' Philip PullmanIt is the beginning of the hottest July in decades, and two men have come to Hopewell, Illinois. One is not human, a dark servant of the Void, who will use the anger and frustration of the community to achieve a terrible secret goal. The other is John Ross, a Knight of the Word. While he sleeps, he lives in the hell the world will become if he fails to change its course on waking. John Ross has been given the ability to see the future. But does he have the power to change it?At stake is the soul of a fourteen-year-old girl and the lives of the people of Hopewell. And that''s just the beginning. This Fourth of July, while friends and families picnic in Sinnissippi Park and fireworks explode in celebration of freedom and independence, the fate of Humanity itself will be decided . . .Praise for Terry Brooks:''A master of the craft . . . required reading'' Brent Weeks''I can''t even begin to count how many of Terry Brooks''s books I''ve read (and re-read) over the years'' Patrick Rothfuss, author of The Name of the Wind''I would not be writing epic fantasy today if not for Shannara'' Peter V. Brett, author of The Painted Man''If you haven''t read Terry Brooks, you haven''t read fantasy'' Christopher Paolini, author of EragonThe Word and the Void:RUNNING WITH THE DEMONA KNIGHT OF THE WORDANGEL FIRE EAST

Objev podobné jako Running With The Demon - Terry Brooks

''Heads up – here’s how to run like a pro'' The Times''A fascinating book'' Adharanand Finn, author of Running With the Kenyans''I''m convinced that Shane''s insights were were instrumental in me winning the Marathon des Sables for a second time'' Elisabet Barnes, coach and athlete''Shane is the Indiana Jones of the running world'' Damian Hall, ultra marathon runner''You can''t but help go out the door for your next run and try to put it all into practice'' Nicky Spinks, endurance runnerThe Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

Objev podobné jako The Lost Art of Running - Tim Major, Shane Benzie

Mark Rowlands explores the intimate relationship between running and thinking, especially thoughts about the meaning of life, in this brilliant follow-up to The Philosopher and the Wolf

Objev podobné jako Running with the Pack - Mark Rowlands

2,200 miles.47 days.One remarkable journey.In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, Jurek battled the elements to run, hike and stumble 50 miles every single day.A tale of mind-boggling physical exertion, pressure and endurance, North reveals the extraordinary lengths to which we can push our bodies and our minds.Instant New York Times Bestseller_____________‘Pure suspense, adventure, and inspiration . . . His story of plunging into the wilderness in pursuit of a dream is both heartwrenching and spellbinding.’ Christopher McDougall, author of Born to Run‘Probably America’s greatest ever ultrarunner.’ Guardian‘Scott Jurek’s record-setting journey on the Appalachian Trail was the most punishing, most demanding, most gruelling feat I’ve ever personally witnessed . . . An immersive and engaging book.’ Aron Ralston, author of 127 Hours‘I’m a huge fan . . . North is tremendous.’ Vassos Alexander, BBC Radio 2‘Undoubtedly the greatest ultrarunner of his generation.’ Independent

Objev podobné jako North: Finding My Way While Running the Appalachian Trail - Scott Jurek

This hands-on third edition, expanded and thoroughly updated for version 1.0 and beyond, shows you the fastest way to get up and running with Terraform.

Objev podobné jako Terraform - Up and Running - Yevgeniy Brikman

Dr. McDougall svým otevřeným a humorným pohledem na funkce trávicí soustavy člověka láme nejedno kulturní tabu. Vstupte do ordinace dr. McDougalla, když radí dvěma postarším pacientům, jaká opatření ve své životosprávě učinit, aby se jim vrátilo plné zdraví. Dozvíte se, jak nízkotučná rostlinná strava neobsahující cholesterol léčí zácpu, hemoroidy, syndrom podrážděného tračníku a další chronická onemocnění trávicího traktu. John A. McDougall hází rukavici zdravotnictví i farmaceutickému průmyslu, kde zájem o zisk často převažuje nad péčí o zdraví pacienta. Dr. Mc Dougall se již po více než tři desetiletí snaží zveřejňováním těch nejlepších a podložených dat z oblasti výživy a zdraví rozptylovat dezinformace, kterým jsou dnes pacienti i lékaři vystavováni.

Objev podobné jako Trávení, a ne trápení - John A. McDougall

With more than 36 million books sold, the My Weird School series really gets kids reading! In this ninth book of the My Weirdtastic School arc, cool new student teacher Miss Sherman posts a video of A.J. that goes viral and wants to replicate her success…at any cost. Ella Mentry School is welcoming a new student teacher, Miss Sherman, and she’s the coolest person that A.J. and his friends have ever met!But Miss Sherman is obsessed with getting likes, clicks, and followers on social media. When a video that Miss Sherman recorded of A.J. goofing off goes viral overnight, the kids want to help her keep their sudden fame going. From strange tightrope walking with bananas to wild pogo tricks, what wacky stunts will make the kids of Ella Mentry School go viral next?Perfect for reluctant readers and all kids hungry for funny school stories, Dan Gutman’s hugely popular My Weird School chapter book series has something for everyone. Don’t miss the hilarious adventures of A.J. and his friends!Â

Objev podobné jako My Weirdtastic School #9: Miss Sherman Is Determined! - Gutman Dan

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! Candyman - Sherman Fields, o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Hlavní vlastnosti figurky Funko POP! Candyman - Sherman Fields Figurka Funko bude pěkným dárkem pro sběratele Materiálem je vinyl Funko POP! Candyman - Sherman Fields poslouží jako dekorace Balení obsahuje jednu figurku Figurka Funko měří 9 cm

Objev podobné jako Funko POP! Candyman - Sherman Fields (889698579254)

Sherman M4A3E2 Jumbo je modelem obrněného bojového vozidla, který si kluci mohou sestavit ze 720 dílků. Byl v ofenzívě v Ardenách v prosinci 1944. Historie tanku: dokonale obrněný tank M4 Sherman byl označovám jako „Cobra King“ první vstoupil do belgického města Bastogne prolomil obklíčení slavné americké 101. výsadkové divize Přednosti: rozvíjí manuální zručnost a jemnou motoriku grafika je natištěna na kostkách stálobarevným tiskem Kupte chlapcům stavebnici Cobi! Vhodné pro děti od 11 let Materiál: plast Počet dílků: 720 + 2 figurky vojáků Rozměry balení: 45 x 30,5 x 6 cm Země původu: EU

Objev podobné jako Cobi 2550 II. světová válka Sherman M4A3E2 Jumbo

An iconoclastic history of the first two decades after independence in IndiaNehru’s India brings a provocative but nuanced set of new interpretations to the history of early independent India. Drawing from her extensive research over the past two decades, Taylor Sherman reevaluates the role of Jawaharlal Nehru, India’s first prime minister, in shaping the nation. She argues that the notion of Nehru as the architect of independent India, as well as the ideas, policies, and institutions most strongly associated with his premiership—nonalignment, secularism, socialism, democracy, the strong state, and high modernism—have lost their explanatory power. They have become myths. Sherman examines seminal projects from the time and also introduces readers to little-known personalities and fresh case studies, including India’s continued engagement with overseas Indians, the importance of Buddhism in secular India, the transformations in industry and social life brought about by bicycles, a riotous and ultimately doomed attempt to prohibit the consumption of alcohol in Bombay, the early history of election campaign finance, and the first state-sponsored art exhibitions. The author also shines a light on underappreciated individuals, such as Apa Pant, the charismatic diplomat who influenced foreign policy from Kenya to Tibet, and Urmila Eulie Chowdhury, the rebellious architect who helped oversee the building of Chandigarh. Tracing and critiquing developments in this formative period in Indian history, Nehru’s India offers a fresh and definitive exploration of the nation’s early postcolonial era.

Objev podobné jako Nehru's India - Taylor C. Sherman

WINNER OF THE WOLFSON HISTORY PRIZE AND THE DUFF COOPER PRIZE FOR NON-FICTION''Endlessly fascinating and enjoyable'' Neil MacGregor''A marvellous book'' David Attenborough''Full of delights'' Tom StoppardAn extraordinary exploration of the medieval world - the most beguiling history book of the yearThis is a book about why medieval manuscripts matter. Coming face to face with an important illuminated manuscript in the original is like meeting a very famous person. We may all pretend that a well-known celebrity is no different from anyone else, and yet there is an undeniable thrill in actually meeting and talking to a person of world stature.The idea for the book, which is entirely new, is to invite the reader into intimate conversations with twelve of the most famous manuscripts in existence and to explore with the author what they tell us about nearly a thousand years of medieval history - and sometimes about the modern world too. Christopher de Hamel introduces us to kings, queens, saints, scribes, artists, librarians, thieves, dealers, collectors and the international community of manuscript scholars, showing us how he and his fellows piece together evidence to reach unexpected conclusions. He traces the elaborate journeys which these exceptionally precious artefacts have made through time and space, shows us how they have been copied, who has owned them or lusted after them (and how we can tell), how they have been embroiled in politics and scholarly disputes, how they have been regarded as objects of supreme beauty and luxury and as symbols of national identity. The book touches on religion, art, literature, music, science and the history of taste.Part travel book, part detective story, part conversation with the reader, Meetings with Remarkable Manuscripts conveys the fascination and excitement of encountering some of the greatest works of art in our culture which, in the originals, are to most people completely inaccessible. At the end, we have a slightly different perspective on history and how we come by knowledge. It is a most unusual book.

Objev podobné jako Meetings with Remarkable Manuscripts - Christopher de Hamel

Delves into two controversies from the French archaeological world to illuminate the tension between the discipline’s scientific ambitions and its hunger for media attention.  For well over a century, from Heinrich Schliemann’s sensational discoveries at Troy in the 1880s, through the Tutankhamun excavations of the 1920s, to the recent LIDAR-aided uncovering of lost Maya cities, archaeology has made headlines. In this new history of archaeology and its archival traces, Daniel J. Sherman treats the friction between science and spectacle as constitutive of the field. By exploring two long-running controversies that roiled the French archaeological world and its wider public in the first third of the twentieth century, he gives the science/media relationship a unique place in the history of archaeology—and its present.  The first controversy involves a dispute over the conduct of excavations at Carthage in Tunisia, then under French colonial rule. In the second, accusations of forgery clouded what seemed to be a stunning Neolithic find at a hamlet called Glozel, in the Auvergne region in central France. The affair divided the scholarly community and attracted enormous media attention across Europe and North America. Both controversies occurred at a transitional moment between what has been called the heroic age of archaeology, dominated by explorers and adventurers with little specialized training, and the beginnings of its professionalization. As Sherman shows, the two affairs put the methods, procedures, and networks of archaeology in the spotlight and profoundly shaped its history.

Objev podobné jako Sensations - Daniel J. Sherman

Find yourself in its innards. From critically acclaimed writer Zac Thompson and visionary artist Hayden Sherman comes part two of the S.I.N.E.W expedition''s ill-fated journey into a Lovecraftian labyrinth. For centuries, The UnBeing, a seemingly malevolent corpse, has swallowed all who dare tread near its sprawling mass. Now, the last survivors of a climate science team are trapped inside with only a mysterious humanoid known as The Stranger to guide them out. This incomprehensible Stranger claims to be a 19th Century British explorer. It claims to know the way back to the surface. It claims a new world is on its way. Perhaps if you listen closely, you can hear it breathing. But what is the cost of this new world? And who will be left to live in it? Picking up directly after the events of Part One, the remaining survivors form a distrustful and desperate team. Together they must journey across impossible landscapes and contend with their own changing biology in order to find their way back home. As their journey into the Unbeing deepens, the series'' most disturbing questions are answered... but the answers offer little comfort. Into the Unbeing is an adventure into the sublime from the critically acclaimed writer Zac Thompson (Cemetery Kids Don''t Die, Alien: Romulus) and visionary artist Hayden Sherman (Batman: Dark Patterns, Absolute Wonder Woman).

Objev podobné jako Into the Unbeing Volume 2 - Zac Thompson, Jim Campbell, Hayden Sherman

Choice Reviews, Outstanding Academic TitleTechniques and systems for processing food scraps, manure, yard debris, paper, and moreTurning waste into wealth sounds too good to be true, but many worm farmers are finding that vermicomposting is a reliable way to do just that. Vermicast—a biologically active, nutrient-rich mix of earthworm castings and decomposed organic matter—sells for $400 or more per cubic yard. Compare that to regular compost, sold at about $30 a cubic yard, and you’ll see why vermicomposting has taken root in most countries and on every continent but Antarctica.Vermicomposting is also one of the best sustainable solutions for organic waste management. Vermicomposting manure and crop wastes on farms improves crop yields while reducing demand for off-farm inputs. Vermicast has higher nutrient levels and lower soluble salt content than regular compost, and it improves soil aeration, porosity, and water retention. Plus, vermicast suppresses plant diseases and insect attacks. Municipalities, businesses, community gardens, schools, and universities can set up vermicomposting operations to process food residuals and other waste materials.The Worm Farmer’s Handbook details the ins and outs of vermicomposting for mid- to large-scale operations, including how to recycle organic materials ranging from food wastes and yard trimmings to manure and shredded office paper. Vermicomposting expert Rhonda Sherman shares what she has learned over twenty-five years working with commercial worm growers and researchers around the world. Her profiles of successful worm growers across the United States and from New Zealand to the Middle East and Europe describe their proven methods and systems.This book digs into all the details, including:Choosing the right production systemRegulatory issues and developing a business and marketing planFinding and managing feedstocksPre-composting: why and how to do itMonitoring an active worm bedHarvesting, screening, testing, packaging, and storing vermicastMarkets for earthworms and vermicastFood security: how vermicast benefits soils and plantsKeys to success: avoiding common pitfallsFrom livestock farms and restaurants to colleges, military bases, and prisons, Sherman details why and how commercial-scale vermicomposting is a fast-growing, sustainable solution for organic waste management. The Worm Farmer’s Handbook is the first and only authoritative how-to guide that goes beyond small-scale operations and demystifies the science and logistics of the fascinating process that is vermicomposting.

Objev podobné jako The Worm Farmer’s Handbook - Rhonda Sherman

RC tank - s dobou provozu 30 min, zvukové efekty, otočná věž a pásový pohon, vhodný od 10 let, v balení dálkový ovladač, model, nabíjecí adaptér a návod, model napájí dobíjecí akumulátor, ovládání napájí 6 baterií typu AA, baterie nejsou součástí balení Moderní hračka, která zabaví na dlouhé hodiny, to je Amewi Tank Sherman M4A3 BB+IR RTR. Je dostatečně odolný na venkovní podmínky. Stačí už jen popadnout ovladač a zábava může začít. Nadšení podpoří zvukové efekty. Hlavní vlastnosti tanku na dálkové ovládání Amewi Tank Sherman M4A3 BB+IR RTR RC tank Amewi zajistí zábavu na dlouhé hodiny Jednoduché ovládání Efekty zvuku Doporučeno pro starší 10 let Doba provozu: 30 min

Objev podobné jako Amewi Tank Sherman M4A3 BB+IR RTR (4260631429205)

In this fascinating biography, updated with new insight regarding Wilson's Downing Street affair with Janet Hewlett-Davies, Linda McDougall seeks to rescue Marcia from previously dismissive verdicts, suggesting a more nuanced perspective and restoring this trailblazing pioneer to her rightful place in British political history.

Objev podobné jako Marcia Williams - Linda McDougall

Dreams and Songs to Sing is a unique people''s history of the triumphs and tragedies of one of the biggest teams in sport. From Shankly to Klopp, Alan McDougall takes us on a global tour of Liverpool FC''s history, viewed through the eyes of the people who''ve been there all along: the supporters. He weaves together interviews with fans from around the world, poignant farewells to Shankly, birthday cards to Michael Owen, letters from grieving Italians after Heysel, and eyewitness accounts of Hillsborough to tell the inseparable story of the club and the city. This is a history which crosses borders of class, gender, race, and nation, ranging well beyond the pitch but never forgetting the crowds and matches at the heart of it all. Rarely does sports writing have this much intelligence and soul, powerfully combining the personal with the universal, and the everyday with the epic.

Objev podobné jako Dreams and Songs to Sing - Alan McDougall

Leading crime expert Christopher Berry-Dee gained the trust of some of the most infamous convicted killers, having corresponded with them and even entered their prison lairs to discuss their horrific crimes in detail. In this book, he presents six unforgettable prisoners and allows them to tell their stories, as well as giving the details and background of their terrifying cases - making this a must-read for aficionados of the genre and anyone fascinated by the extremes of human behaviour. Beyond the headlines, once the drama of the courtroom has subsided and the prison gates have been locked behind these killers for good, Talking With Serial Killers: Dead Men Talking allows the reader to get up close and personal with torturers, sexual psychopaths and mass murderers, to read the stories that are rarely heard and get the last word from some of the world's most pitiless killers.

Objev podobné jako Talking with Serial Killers: Dead Men Talking - Christopher Berry-Dee

Letters from Serial Killers is a unique study of the criminal mind based on the author's extensive correspondence with convicted serial murderers. Such a collection is extremely rare, and among the killers whose correspondence is examined are:Arthur John Shawcross, aka 'The Genesee River Killer'; Phillip Carl Jablonski, aka 'The Death Row Teddy'; Melanie Lyn McGuire, aka 'The Ice Queen'; Harvey 'The Hammer' Louis Carignan, aka 'The Want-ad Killer'; Ian Stewart Brady, aka 'The Moors Murderer'; Hal Karen and Ronald 'Butch' Joseph DeFeo Jr, aka 'The Amityville Horror'; Gary Ray Bowles, aka 'The I-95 Killer';John 'J.R.' Edward Robinson, aka 'The Slavemaster'Letters from Serial Killers is Christopher Berry-Dee at his steeliest best - exploring the downright creepy correspondence with murderers, serial killers and psychopaths behind bars, with exclusive scans of letters and eerily decorated envelopes. A must-have for fans of the series, based on a collection that will eventually be bequeathed to the FBI's Behavioral Analysis Unit at its headquarters at Quantico, Virginia.

Objev podobné jako Talking with Psychopaths and Savages: Letters from Serial Killers - Christopher Berry-Dee

FROM THE NO.1 MILLION-COPY BESTSELLING TRUE CRIME AUTHOR In the aftermath of Nurse Lucy Letby's conviction in August 2023 for the murder of seven babies and the attempted murder of six others, cold-blooded killings by some of the most trusted professionals are a subject of very real public concern. The subject is also extremely topical, with massive media coverage. In Talking with Serial Killers: Murderous Medics, No.1 bestselling author, Christopher Berry-Dee focuses his forensic spotlight on the phenomenon of murders committed by doctors and other medical professionals, including the child-killing nurses Beverly Allitt and Lucy Letby, and Dr Harold Shipman, the UK's most prolific serial killer.

Objev podobné jako Talking with Serial Killers: Murderous Medics - Christopher Berry-Dee

Stavebnice - 320 dílků v balení, téma tanky a vojenská technika, materiál plast, vhodná od 7 let Je vaše dítě milovníkem stavebnicí různého formátu? Stavebnice Cobi je skvělou volbou pro rozvoj jemné motoriky a zručnosti. Jedná se o ideální hračku, která dokáže děti různé věkové kategorie zabavit na dlouhý čas. Dílků se ve stavebnici nachází 320 dílků. K jejímu zhotovení byl použitý materiál, jako je plast. Klíčové přednosti stavebnice Cobi 2711 Sherman M4A3E8 Easy Eight Stavebnice nabízí tvořivou formu hraní pro děti Přispívá k rozvoji dětské motoriky a fantazie Uvnitř stavebnice najdete 320 dílků Materiálem je plast Stavebnice Cobi je doporučena pro děti od 7 let Téma: tanky a vojenská technika

Objev podobné jako Cobi 2711 Sherman M4A3E8 Easy Eight (5902251027117)

Stavebnice - 312 dílků v balení, téma tanky a vojenská technika, materiál plast, vhodná od 7 let Přemýšlíte, jaký narozeninový dárek bude pro děti ten nejlepší? Stavebnice Cobi má velmi dobrý vliv na duševní rozvoj dětí a podporu jejich jemné motoriky, kreativity a fantazie. Jedná se o ideální hračku, která dokáže děti různé věkové kategorie zabavit na dlouhý čas. Nabízená varianta je rozložena celkem do 312 dílků. Výrobním materiálem stavebnice je plast. Klíčové vlastnosti stavebnice Cobi 2715 M4A1 Sherman Stavebnice přináší dětem spoustu zábavy Je nápomocná při rozvíjení kreativity, jemné motoriky i logického myšlení Ke kompletnímu složení máte k dispozici 312 dílků Materiálem je plast Stavebnice Cobi je doporučena pro děti od 7 let Téma: tanky a vojenská technika

Objev podobné jako Cobi 2715 M4A1 Sherman (5902251027155)

Sherman je bojovým obrněným vozidlem, který si kluci mohou postavit z 615 dílků oblíbené stavebnice Cobi. Tento americký tank byl využíván za II. světové války. Skladba a funkčnost: funkční pásová trakce, otočná věž, pohyblivá hlaveň otevírací poklop a servisní poklop s maketou motoru vysoce kvalitní potisky s detaily tanku i detaily uniformy velitele tanku Obsah balení: celkem 615 dílků figurka amerického tankisty se sluchátkem samopal M3 "Grease gun" Vyberte dětem některou ze stavebnic Cobi! Vhodné pro děti od 7 let Počet dílků: 615 Měřítko: 1:35 Rozměry po sestavení: 17 x 11,5 cm Rozměry balení: 45 x 30,5 x 6 cm Země původu: EU

Objev podobné jako Cobi 3044 Company of Heroes Sherman M4A1

Když Spojenci v roce 1944 zahájili pokus o průlom v Normandii, záhy bylo jasné, že nad Němci nebude snadné zvítězit a že každý kousek území na cestě do Berlína obsadí až po těžkých bojích. Tato knížka se zaměřuje na urputné bitvy mezi německým tankem PzKpfw IV a americkým M4 Sherman, k nimž došlo v samém středu rozhodující fáze II. světové války. Oba tyto typy patřily mezi nejvíce vyráběné tanky na německé resp. americké straně a byly tradičními protivníky, kteří se opakovaně střetávali ve středomořském prostoru. Po celou dobu jejich dlouhé služby vznikla u obou tanků řada technických zdokonalení a modifikací. Došlo i k posunu v jejich původním určení - nicméně oba zůstaly na západní frontě v předních liniích. Autor knihy, odborník na tankovou techniku, vybízí čtenáře k detailní prohlídce stísněných prostor těchto obrněných dříčů a současně nabízí barvitý popis s pomocí technických kreseb spolu se sérií dobových i soudobých fotografií, které věrně zachytily podmínky života osádek.

Objev podobné jako PzKpfw IV vs Sherman - Francie 1944 - Steven J. Zaloga

NakupteStavebnice COBI 2550 II WW Sherman M4A3E2 Jumbo, 720 k, 2 fz kategorieDům a zahrada > Hračky > Stavebnice pro děti > Ostatní stavebniceza1152.00Kč

Objev podobné jako Stavebnice COBI 2550 II WW Sherman M4A3E2 Jumbo, 720 k, 2 f

Pánská mikina Horsefeathers SHERMAN kombinuje pohodlí, funkčnost a styl. Díky ergonomickému střihu a praktickým prvkům je ideální volbou do města i na hory. Ať už vyrazíte kamkoliv, jistě oceníte vychytávky jako vnitřní nákrčník, přední klokanku na YKK zipy, větrání v podpaží nebo otvory v rukávech pro vaše palce.

Objev podobné jako Horsefeathers SHERMAN Pánská mikina, černá, velikost

DVD film Slavné tanky (2. díl) - Sherman [2008]. Český dabing. Dolby Digital.

Objev podobné jako Slavné tanky (2. díl) - Sherman (DVD) (papírový obal)

Pánská mikina Horsefeathers SHERMAN kombinuje pohodlí, funkčnost a styl. Díky ergonomickému střihu a praktickým prvkům je ideální volbou do města i na hory. Ať už vyrazíte kamkoliv, jistě oceníte vychytávky jako vnitřní nákrčník, přední klokanku na YKK zipy, větrání v podpaží nebo otvory v rukávech pro vaše palce.

Objev podobné jako Horsefeathers SHERMAN Pánská mikina, černá, velikost

Pánská mikina Horsefeathers SHERMAN kombinuje pohodlí, funkčnost a styl. Díky ergonomickému střihu a praktickým prvkům je ideální volbou do města i na hory. Ať už vyrazíte kamkoliv, jistě oceníte vychytávky jako vnitřní nákrčník, přední klokanku na YKK zipy, větrání v podpaží nebo otvory v rukávech pro vaše palce.

Objev podobné jako Horsefeathers SHERMAN Pánská mikina, černá, velikost

Pánská mikina Horsefeathers SHERMAN kombinuje pohodlí, funkčnost a styl. Díky ergonomickému střihu a praktickým prvkům je ideální volbou do města i na hory. Ať už vyrazíte kamkoliv, jistě oceníte vychytávky jako vnitřní nákrčník, přední klokanku na YKK zipy, větrání v podpaží nebo otvory v rukávech pro vaše palce.

Objev podobné jako Horsefeathers SHERMAN Pánská mikina, černá, velikost

Motherhood is hard. It''s full of plenty of moments where a mom might think, ''I don''t know if I can do this.'' Danielle Sherman-Lazar has had this thought many times as she''s raised her four young daughters under 10, from her struggles with breastfeeding to two of her daughters'' stays at the NICU. Through personal and honest stories on motherhood and her struggles with eating disorders, Mothers are Made shows how moms aren t instantly born along with their babies - mothers are made through time and experience. It''s when mothers go through the fire, Danielle argues, that we are forged into resilient, brave, and courageous parents. Danielle''s writing is raw and relatable, and she shows how overcoming challenges with eating disorders, then facing the challenges of perfectionism, self-doubt, anxiety, and loneliness has given her tremendous inner strength, resilience, and confidence. Through real stories full of honesty, love, tenderness, and humor, she reminds her readers that they, too, have the knowledge and tenacity to persevere through any obstacle. Mothers are Made will help moms realize that they can handle crises as they arise - large or small. And they will recognize that they are not alone in their struggles. Danielle''s vulnerability will help readers find the courage to keep going through the uncomfortable parts of motherhood, knowing they''ll get to the other side - a better, happier, and stronger mom.

Objev podobné jako Mothers are Made - Danielle Sherman-Lazar

When the amphibious Duplex Drive (DD) Sherman tanks of the 13th/18th Royal Hussars (QMO) touched down on the sand of Sword Beach as the vanguard of the D-Day invasion, ahead of the infantry and Commandos, it was the culmination of an evolution spanning several years. Switching roles from a mounted regiment in India, into a mechanised, armoured cavalry regiment, they fought in France in 1940, then faced an uncertain future, after evacuating through Dunkirk. However, the 13th/18th would subsequently be selected to spearhead the assault on Sword Beach in new, top secret amphibious tanks. Having successfully secured the beach on D-Day, the Regiment became heavily engaged in the battle for Normandy, earning themselves an excellent reputation with the infantry brigades which they supported, before pushing north into the Fatherland. Their casualties from D-Day onwards amounted to 142 Hussars lost, 236 wounded, with many gallantry awards received. In addition to recording the Regiment's achievements during World War II, the story includes the personal testimonies of many of the Regiment's soldiers and officers throughout the war, along with many previously unpublished photographs.

Objev podobné jako DD Sherman Tank Warriors - Andrew May

“A gift to future generations.”—Cecile Richards, author of Make Trouble“Our storytellers meet the moment with powerful insight and testimonials.”—Congresswoman Ayanna PressleyA galvanizing history of abortion recentering people of color to put forth a timely argument that we must liberate abortion for all.People of color have been having abortions since the dawn of time, yet our access is continuously under attack. In Liberating Abortion, award-winning abortion activist Renee Bracey Sherman and journalist Regina Mahone illustrate the long racist history that brought us to this moment, uncover the hidden figures who set the foundation that activists and storytellers are building on today, and explain how abortion has been and remains essential to the health of our communities.Liberating Abortion will take you back to the basics of sex education, detailing the traditions of abortion over centuries while examining how society makes us feel about our experiences. You’ll find rigorous research, never-before-heard stories, and eye-opening interviews with more than fifty people of color who’ve had abortions, including activists, actresses, television writers, politicians, and two Black members of Jane, the Chicago feminist service that provided abortions before Roe.With poignant storytelling and precise analysis, Liberating Abortion will change how you think about abortion forever.

Objev podobné jako Liberating Abortion - Regina Mahone, Renee Bracey Sherman

A group of climate scientists working in a remote base camp on the Australian outback discover an impossible landform. Led by botanist Hildur Johansson, the team sets out to conduct a routine exploratory mission to map the terrain, record their observations, and try to understand this anomalous landscape. They arrive expecting the unexpected, and the Unbeing delivers. The expedition discovers a massive, entirely novel, giant holobiont that threatens to upend everything they understand about the natural world. Propelled by hubris and the intoxicating charm of forbidden knowledge, the research team descends into a hostile alien environment allowed to thrive without human interference. The beautiful yet unforgiving landscape hosts strange flora, gorgeous fauna and dangerous predators lurking in the darkness. As the team pushes deeper, can they survive long enough to find what they''re looking for? Into the Unbeing is an adventure into the sublime from the critically acclaimed writer Zac Thompson (Cemetery Kids Don''t Die, Blow Away) and visionary artist Hayden Sherman (Dark Spaces: Dungeon, Wasted Space).

Objev podobné jako Into the Unbeing Volume 1 - Zac Thompson, Jim Campbell, Hayden Sherman

Christopher Berry-Dee, criminologist and bestselling author of books about the serial killers Aileen Wuornos and Joanne Dennehy, turns his uncompromising gaze upon women who not only kill, but kill repeatedly.

Objev podobné jako Talking with Female Serial Killers - A chilling study of the most evil women in the world - Christopher Berry-Dee

Discover our new resources for the Cambridge International Primary and Lower Secondary Curriculum Frameworks. With international cross-curricular topics, from natural resources and renewable energy to storytelling and music, the series helps you develop the skills to study across the curriculum in English. Packed with literature and oracy activities, the course helps you become confident communicators. Step-by-step writing activities with models support you to develop your writing, while tip boxes help with language and skills. Each unit ends with a ''Project Challenge'' where you will work together on cross-curricular projects like designing a mural for your local park, developing collaboration and critical thinking skills.

Objev podobné jako Cambridge Global English Learner's Book 8 with Digital Access (1 Year) - Libby Mitchell, Christopher Barker

_____________________________''If you''ve ever wept, "Why Do I Want To Run?", your answer is here.'' CAITLIN MORANAlexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.Her first attempt did not end well.Six years later, she has run five marathons in two continents.But, as her dad says, you run with your head as much as with your legs. So, while this is a book about running, it''s not just about running.You could say it''s about ambition (yes, getting out of bed on a rainy Sunday morning counts), relationships (including talking to the intimidating staff in the trainer shop), as well as your body (your boobs don''t have to wobble when you run). But it''s also about realising that you can do more than you ever thought possible.Very funny, very honest and very emotional, whether you''re in serious training or thinking about running for the bus, this is a book for anyone who after wine and crisps for supper a few too many times thinks they might . . . just might . . . like to run like a girl._____________________________Here''s what people are saying about Running Like A Girl - and what it''s inspired them to do!''This book has changed my attitude, I loved it from page one and found it totally relatable for the normal woman... A real inspiration'' - Clairol on Amazon, 5 stars''I adored this book... this is a must read'' - Emily on Amazon, 5 stars''really opened my eyes and inspired me to continue running, fantastic read'' - Kiyone on Amazon, 5 stars''I was so happy to start reading this fabulous book and realise that there was someone else out there who thought exactly as I did about ''not being a runner'''' - J. Watson on Amazon, 5 stars''It''s not often I find a book that I can''t put down and this is the first for ages! ... this book echoes so many of my own limiting beliefs constructed around this subject and it was a delight to hear how Alex faced up to her own demons and finally freed her running spirit. Even if you never want to be a runner this is a fun read and an inspirational journey.'' - Joy on Amazon, 5 stars''Inspirational... Would recommend this book to anyone thinking of running! Very well put together and has lots of information and tips'' - Maria on Amazon, 5 stars''I laughed out loud... for anyone wanting to get into running you will be thinking of Alexandra when you are out there taking your first few strides, and you will be grinning!'' - J. Dunne on Amazon, 5 stars''The best thing about it is how inspiring the journey it is, how much it makes you want to get out there and run yourself. Such a fantastic aid to the beginning of your running journey'' - Emma on Amazon, 5 stars''I have been fighting with my running demons for over 12 months and had convinced myself that I couldn''t run. This book has inspired me to put my trainers on, join a club and enter three events'' - Chimaera on Amazon, 5 stars''Laugh-out-loud funny in places but real, genuine experience of the world of running from someone who''s been there, picked up the battered trainers and just run with it'' - Helen on Amazon, 5 stars''hilarious - it just kept me hooked!'' - Denise on Amazon, 5 stars

Objev podobné jako Running Like a Girl - Alexandra Heminsley

''Your book is the "really good book. Just one" that Roger Butler would have wanted'' - Sir Ian McKellen''Absorbing and often very moving'' - Peter Parker, Spectator''Sir, we are homosexuals . . .''So began the letter penned by Roger Butler and sent to several British newspaper editors - some of whom were so shocked they thought it was a hoax - in June 1960. Writing such a letter seven years before the decriminalisation of homosexuality was a radical and dangerous move. It was a risk that set a major milestone in the fight for gay rights - one that has been almost entirely forgotten.This is the story of the first man to come out voluntarily, using his own name, to the entire British public, a decade before activists started petitioning gay people everywhere to ''come out proud''. Taking us through a criminalised underworld of gay pubs, parties and activist meetings, The Light of Day charts how Roger helped bring about the legalisation of homosexuality, but soon found himself marginalised from the movement he kickstarted after losing his sight in his early 30s.Enter Christopher - a student asked to visit and read to an old, blind man at the beginning of a new century. As their intergenerational friendship bloomed, Roger came to trust Christopher with his most precious possession: memoirs of his revolutionary past, locked away in his home. After Roger''s death, Christopher opened a series of unsent letters, left in a pink folder, addressed to him. They contained Roger''s final wish, for Christopher finally to bring his remarkable, hidden story into the light of day.''Remarkable . . . a splendidly sprawling part biography, part autobiography, part history and part social commentary . . . the result, a true account, benefits greatly from a lightness, a candour untethered to any agenda or argument'' - Times Literary Supplement''Faithfully and beautifully told'' - Mail on Sunday

Objev podobné jako The Light of Day - Christopher Stephens, Louise Radnofsky

Transform your running routine with more than 100 bucket list ideas that will encourage you to try everything from little-known races and international competitions to new training techniques and travel destinations.There are a lot of reasons to run. We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these things, and more. But running can be, well, repetitive. For everyone, at some point, it can get boring. Predictable. Routine. Experienced runner, coach, and adventurer Jeff Horowitz wrote The Running Bucket List to provide a fun and organized way to reinvigorate your love for running. Pulling from his nearly four decades of running, which includes racing in every state in the US and on every continent, running in everything from the world''s biggest races to solo runs in almost every kind of condition imaginable, Horowitz offers ideas to spice up your training and events that you might already be familiar with, as well as others that you’ve never dreamed of before. Check items off your running bucket list like: Join a running club Get a gait analysis Participate in your local Turkey Trot Race in the Two Oceans Marathon in South Africa Run on the Roger Bannister Track in Oxford, England Become a race volunteer And so much more In this book, you’ll find over 100 bucket list items, ranging from the sublime to the ridiculous, from the deeply challenging to the whimsical. Pick and choose from among these adventures or work your way through the list one by one. Either way, you can be sure to banish boredom from your running.

Objev podobné jako The Running Bucket List - Jeff Horowitz