peru s cordilleras blanc huayhuash the hiking biking guide harriet pike neil pike

All the information you need to hike or bike your way through Perus''s Cordilleras Blanca and Huayhuash, the 2nd most popular tourist region after the Inca Trail. This spectacular region boasts some of the most beautiful scenery in the Andes, and offers the most accessible high mountain trekking and biking in the world. Perfect pyramidal peaks, gargantuan ice falls and turquoise alpine lakes are all easily reached from Huaraz, the region''s capital and centre of tourist comforts. This practical guide contains 50 detailed route maps and descriptions covering 20 hiking trails and more than 30 days of paved and dirt road cycling. Trekking – includes the classic treks: Huayhuash Circuit, Santa Cruz and Alpamayo Base Camp, as well as lesser known, wild walks in valleys which see few visitors. Ranging from easy day hikes to challenging routes of 10 days or more, all can be trekked independently or inguided groups.Cycling – includes a loop of Peru’s highest mountain - the Huascaran Circuit - as well as four other multi-day rides and five day-cycles from Huaraz. Covers all the information cyclists need to pedal past glaciers on 6000m peaks or fly down 2500m descents from high passes.Mountain-biking – includes 2 detailed ... Unknown localization key: "more"

Objev podobné jako Peru's Cordilleras Blanc & Huayhuash - The Hiking & Biking Guide - Harriet Pike, Neil Pike

Sisley Phyto-Blanc La Mousse, 125 ml, Čištění pleti pro ženy, Čisticí pěna, která vaši pleť zbaví všech nečistot Klíčovým krokem ke krásné a zdravě vypadající pleti je její pravidelné čištění. Rozjasňující čisticí pěna Sisley Phyto-Blanc La Mousse vaši pleť intenzivně vyčistí. Zbaví ji přebytečného mazu a odhalí její přirozený jas v jediném kroku. Vlastnosti: hydratuje a vyživuje pleť zanechává pleť svěží eliminuje matný závoj přispívá k rovnoměrnější pleti zanechává pleť hebkou Složení: polysacharidy ibišku – čistí pleť niacinamid – rozjasňuje pleť extrakt z broskvových květů – zlepšuje zářivost pleti slunečnicový a kaméliový olej – vyživuje pleť glycerin rostlinného původu – hydratuje pleť biosacharidy – zlepšují pohodlí pleti Jak aplikovat: Malé množství pěny Sisley Phyto-Blanc La Mousse naneste do dlaně a promíchejte ho s vodou, aby se vytvořila pěna. Pěnu následně aplikujte na vlhký obličej a vmasírujte ji do pleti, vyhněte se očnímu okolí. Nakonec ji důkladně opláchněte. Notino tip: Nedílnou součástí péče o pleť by měl být noční krém, který se o pleť stará, zatímco spíte. Naším tipem je zpevňující noční krém s kolagenem Sisley Night Cream with Collagen and Woodmallow.

Objev podobné jako Sisley Phyto-Blanc La Mousse rozjasňující čisticí pěna 125 ml

True magic is found among the bluebells and bramblesHarriet Hunt is completely alone. Her father disappeared months ago, leaving her to wander the halls of Sunnyside house, dwelling on a past she’d rather keep buried. She doesn’t often venture beyond her front gate, instead relishing the feel of dirt under her fingernails and of soft moss beneath her feet.Consequently, she’s been deemed a little too peculiar for popular Victorian society. This solitary life suits her fine, though – because, outside, magic awaits. Harriet’s garden is special.It’s a wild place full of twisting ivy, vibrant plums, and a quiet power that buzzes like bees. Caring for this place, and keeping it from running rampant through the streets of her London suburb, is Harriet’s purpose. But a woman alone in the world is vulnerable.Soon, a sinister plot involving her father’s disappearance begins to take shape, with Harriet herself at its center. Everything she holds dear – from the thorny roses she tends to her very freedom itself – is at stake. To save herself, Harriet will have to unearth her past, discover the secrets of her garden, and finally embrace the wild magic inside of her.

Objev podobné jako The Peculiar Garden of Harriet Hunt - Chelsea Iversen

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A fresh new jacket design brings this classic self-help guide up to date for a contemporary readership. One of the forerunners to today''s pop psych market along with Women Who Love Too Much, this multimillion bestseller shows us how anger affects women''s relationships and explains how to turn this often destructive force into a constructive one.For many women, anger is a destructive force that perpetuates all the harmful dynamics of their most intimate relationships.This classic, inspirational book from internationally respected feminist psychologist Harriet Lerner explores the ways in which anger can lead into a destructive ‘dance’ within women’s relationships- permanent fighting with your nearest and dearest, distancing yourself through silence or blaming others for the failure of your relationships.Practical and accessible, this book also shows women how the destructive ‘dance of anger’ can be turned into a constructive force- women should neither suppress their anger nor vent it through aggression, but learn focussed ways to deal with it to find the best solution for all concerned.Focussing largely on family relationships, the book shows women how to deal with many different relationship issues. The book has meaning for all women, regardless of age, background or experience.Harriet Lerner provides the reader with ... Unknown localization key: "more"

Objev podobné jako The Dance of Anger - Harriet Lernerová

For fans of Bill Bryson and David Sedaris comes an anti-nature memoir that will resonate with anyone who would rather stay inside with a book than venture into the mountains, from one of Scandinavia’s biggest comedians.“A smart, funny and honest exposé of the cult of the outdoors, from the sublime to the ridiculous.”—Foreword ReviewsSometime around his forties, Are Kalvø starts losing his friends… to the mountains. Friends who used to meet him at the pub are now hiking and skiing every weekend, and when they do show up, all they talk about is feeling at one with nature (without a hint of irony). When Are realizes he’s the only person who hasn’t posted a selfie on a mountain, he starts to wonder: does he have it all wrong?To find out, Are buys some ridiculously expensive gear and heads into the woods. The result of his sardonic trek is at once a smart and funny take-down of outdoors culture, and a reluctant surrender to nature’s undeniable pull. An adventure, a comedy, and a tragedy, The Hiking Book from Hell is destined to become a nature writing (and nature hating) classic.

Objev podobné jako The Hiking Book From Hell - Are Kalv

A sharp thriller with a twist of the supernatural from a masterful sci-fi writer."Lauren James is a genius." SFX Magazine"Lauren James isn't just headed for the stars - she's already there." Samantha Shannon, author of The Priory of the Orange TreeWhat if death is only the beginning?When Harriet Stoker dies after falling from a balcony in a long-abandoned building, she discovers a world of ghosts with magical powers - shape-shifting, hypnosis, even the ability to possess the living. Felix, Kasper, Rima and Leah welcome her into their world, eager to make friends with the new arrival. Yet Harriet is more interested in unleashing her own power, even if it means destroying everyone around her. But when all of eternity is at stake, the afterlife can be a dangerous place to make an enemy.

Objev podobné jako The Reckless Afterlife of Harriet Stoker

A brilliantly vivid Second World War memoir by one of ''the Few'' Spitfire fighter pilots.Following the D-Day landings, Battle of Britain hero Tom Neil was assigned as an RAF liaison to an American fighter squadron. As the Allies pushed east, Neil commandeered an abandoned Spitfire as his own personal aeroplane. Erasing any evidence of its provenance and stripping it down to bare metal, it became the RAF''s only silver Spitfire. Alongside his US comrades, he took the silver Spitfire into battle until, with the war''s end, he was forced to make a difficult decision. Faced with too many questions about the mysterious rogue fighter, he contemplated increasingly desperate measures to offload it, including bailing out mid-Channel. He eventually left the Spitfire at Worthy Down, never to be seen again.THE SILVER SPITFIRE is the first-hand, gripping story of Neil''s heroic experience as an RAF fighter pilot and his reminiscences with his very own personal Spitfire.

Objev podobné jako The Silver Spitfire - Wg Cdr Tom Neil

With a foreword by Neil Gaiman, this comprehensive, entertaining and authentic collection of English folktales is perfect for fans of Madeline Miller, Philip Pullman and the Brothers Grimm.This is a golden treasury of over one hundred English folktales captured in the form they were first collected in past centuries. Read these classic tales as they would have been told when storytelling was a living art – when the audience believed in boggarts and hobgoblins, local witches and will-o’-the-wisps, ghosts and giants, cunning foxes and royal frogs. Find “Jack the Giantkiller”, “Tom Tit Tot” and other quintessentially English favourites, alongside interesting borrowings, such as an English version of the Grimms’ “Little Snow White” – as well as bedtime frighteners, including “Captain Murderer”, as told to Charles Dickens by his childhood nurse.Neil Philip has provided a full introduction and source notes on each story that illustrate each tale’s journey from mouth to page, and what has happened to them on the way. These tales rank among the finest English short stories of all time in their richness of metaphor and plot and their great verbal dash and daring.

Objev podobné jako The Watkins Book of English Folktales - Neil Philip

What''s wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"­­Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the Disease to Please are people who say "Yes" when they really want to say "No." For them, the uncontrollable need for the elusive approval of others is an addiction. Their debilitating fears of anger and confrontation force them to use "niceness" and "people-pleasing" as self-defense camouflage.Featured on NBC''s "Today," The Disease to Please explodes the dangerous myth that "people pleasing" is a benign problem. Best-selling author and frequent "Oprah" guest Dr. Harriet Braiker offers clear, positive, practical, and easily do-able steps toward recovery.Begin with a simple but revealing quiz to discover what type of people-pleaser you are. Then learn how making even small changes to any single portion of the Disease to Please Triangle - involving your thoughts, feelings, and behavior - will cause a dramatic, positive and long-lasting change to the overall syndrome.As a ... Unknown localization key: "more"

Objev podobné jako The Disease to Please: Curing the People-Pleasing Syndrome - Harriet Braiker

The dazzling exploits of The Company of Eight continue in this rich fantasy adventure… In a world where magic is so powerful it has been outlawed, Cass is a rare creature ­– an obtuse, someone who is unaffected by magic. But what has always felt like a handicap becomes a strength when sorcerers and magicians begin to perform magical deceptions with malicious intent. The Queen of Minaris is in grave danger and it’s up to Cass to protect her. But how can Cass defeat the sinister magician behind it all with no powers herself? A thrilling tale of bravery and ingenuity from Harriet Whitehorn, author of the VIOLET series, for fans of COGHEART, NEVERMOOR and THE GIRL OF INK AND STARS.‘Has the feel of The Princess Bride meets Frozen… This is series is immensely exciting for its feminist twists on classic adventure’ – Lily and the Fae

Objev podobné jako The Conspiracy of Magic - Harriet Whitehorn

'Sublime ... It is a true masterpiece' DAILY TELEGRAPH, *****'Mind-blowing' GUARDIAN‘Wondrous. Gives us trees as we've never seen them before’ ISABELLA TREE, author of Wilding**A TELEGRAPH, COUNTRY LIFE, NEW YORKER and CRITIC BEST BOOK OF THE YEAR 2025**The extraordinary story of the inventive and astonishing ways trees have shaped our natural world. Over hundreds of millions of years, from the prehistoric forests to those standing tall over us today, trees have evolved to sculpt the environments. They split rock, change sex, spin carbon, and manipulate bacteria, animals and even humankind to achieve their ends and shape the natural world. In The Genius of Trees, Harriet Rix takes us on a mind-expanding, globe-spanning journey into the remarkable inner lives of trees. For the first time, we see trees not as victims, but as powerful agents of change in a grand ecological narrative – as leading actors in the great drama of life on earth who have transformed our planet and offer us hope for its future. ‘Exceptional ... Changes our entire view of trees’ ROBIN LANE FOX, Financial Times Gardening Columnist'Full of wonder and revelation' SUE STUART-SMITH, author of The Well Gardened Mind'Captivating' COUNTRY LIFE'Profoundly inventive' INDEPENDENT'A magisterial tour de force ... Unknown localization key: "more"

Objev podobné jako The Genius of Trees - Harriet Rix

One of the most popular and critically acclaimed graphic novels of all time, Neil Gaiman''s award-winning masterpiece The Sandman set the standard for mature, lyrical fantasy in the modern comics era. Illustrated by an exemplary selection of the medium''s most gifted artists, the series is a rich blend of modern and ancient mythology in which contemporary fiction, historical drama and legend are seamlessly interwoven.In Brief Lives, Delirium, youngest of the extended family known as the Endless, prevails upon her brother Dream to help find their missing sibling, Destruction. Their subsequent odyssey through the waking world, and their final confrontation with Destruction--as well as the resolution of Dream''s painful relationship with his son, Orpheus--will change the Endless forever.Collects The Sandman #41-49.

Objev podobné jako The Sandman Volume 7: Brief Lives - Neil Gaiman, Jill Thompsonová

Neil MacGregor''s A History of the World in 100 Objects takes a bold, original approach to human history, exploring past civilizations through the objects that defined them. Encompassing a grand sweep of human history, A History of the World in 100 Objects begins with one of the earliest surviving objects made by human hands, a chopping tool from the Olduvai gorge in Africa, and ends with objects which characterise the world we live in today. Seen through MacGregor''s eyes, history is a kaleidoscope - shifting, interconnected, constantly surprising, and shaping our world today in ways that most of us have never imagined. A stone pillar tells us about a great Indian emperor preaching tolerance to his people; Spanish pieces of eight tell us about the beginning of a global currency; and an early Victorian tea-set speaks to us about the impact of empire. An intellectual and visual feast, this is one of the most engrossing and unusual history books published in years. ''Brilliant, engagingly written, deeply researched'' Mary Beard, Guardian ''A triumph: hugely popular, and rightly lauded as one of the most effective and intellectually ambitious initiatives in the making of ''public history'' for many decades'' Sunday Telegraph ''Highly intelligent, ... Unknown localization key: "more"

Objev podobné jako A History of the World in 100 Objects - Dr Neil MacGregor

A TIMES BOOK OF THE YEAR''As brilliant a history of the Vikings as one could possibly hope to read'' Tom HollandThe ''Viking Age'' is traditionally held to begin in June 793 when Scandinavian raiders attacked the monastery of Lindisfarne in Northumbria, and to end in September 1066, when King Harald Hardrada of Norway died leading the charge against the English line at the Battle of Stamford Bridge. This book, the most wide-ranging and comprehensive assessment of the current state of our knowledge, takes a refreshingly different view. It shows that the Viking expansion began generations before the Lindisfarne raid, and traces Scandinavian history back centuries further to see how these people came to be who they were.The narrative ranges across the whole of the Viking diaspora, from Vinland on the eastern American seaboard to Constantinople and Uzbekistan, with contacts as far away as China. Based on the latest archaeology, it explores the complex origins of the Viking phenomenon and traces the seismic shifts in Scandinavian society that resulted from an economy geared to maritime war. Some of its most striking discoveries include the central role of slavery in Viking life and trade, and the previously unsuspected pirate communities and family ... Unknown localization key: "more"

Objev podobné jako The Children of Ash and Elm - Neil Price

The British Isles, this archipelago of islands, is to Neil Oliver the best place in the world. From north to south, east to west it cradles astonishing beauty. The human story there is a million years old, and counting. But the tolerant, easygoing peace we enjoy has been hard won. We have made and known the best and worst of times. We have been hero and villain and all else in between, and we have learned some lessons. The Story of the British Isles in 100 Places is Neil’s very personal account of what makes the islands so special, told through the places that have witnessed the unfolding of our history. Beginning with footprints made in the sand by humankind’s earliest ancestors, he takes us via Romans and Vikings, the flowering of religion, through civil war, industrial revolution and two world wars. From windswept headlands to battlefields, ancient trees to magnificent cathedrals, each of his destinations is a place where, somehow, the spirit of the past seems to linger.

Objev podobné jako The Story of the British Isles in 100 Places - Neil Oliver

Neil Powell fuses a critical look at language with an exploration of the political and existential problems facing humankind... The Storyteller is tired of telling stories about Love, God and Beauty. With the invention of Eric Crawford, an English teacher at Davenport College, he explores what is required to tell new stories. As a result, a tantalising world of freedom beckons.  This encompasses Eric’s teaching, family and romantic life, the explosive relationship he has with troubled student, David Spurling, a protest movement about the role of Art, and a violent crime on college grounds. The Storyteller’s control of Eric’s life conversely makes the Storyteller realise the power language has over him. Reminding him that language is a public medium, not the exclusive tool of an authority or author. A stylistically innovative novel, at turns both a philosophy and black comedy, The Office of Future Storytelling, examines the relationship of language to individual identity and freedom. It argues that the stories we need are those which demonstrate our unequivocal connection to the world.

Objev podobné jako The Office of Future Storytelling - Powell Neil

The story that truly defines the years of Batman''s life.New York Times best-selling author Neil Gaiman (THE SANDMAN) joins a murderer''s row of superstar artists in lending his unique touch to the Batman mythos! Spotlighting the story "Whatever Happened to the Caped Crusader?," from BATMAN #686 and DETECTIVE COMICS #853, in which Gaiman joins artist Andy Kubert and inker Scott Williams for a story that shines a new light on the Batman mythos, this title also collects stories from SECRET ORIGINS #36, SECRET ORIGINS SPECIAL #1 and BATMAN BLACK AND WHITE #2.

Objev podobné jako Batman: Whatever Happened to the Caped Crusader? Deluxe 2020 Edition - Neil Gaiman

‘A simply outstanding book’ ‘Astonishing’ ‘[A] rich treasure-trove of photographs of objects’ ‘The book truly is a delight, and is a ‘book of the ancestors’ in a very real sense.’ ‘Highly recommended.’ - Sacred Hoop Magazine, March 2022 Stonehenge is one of the best known, but most misunderstood, monuments in the world. Contrary to common belief, it was not a static, unchanging structure built by shadowy figures or druids. Rather it represents the cumulative achievement of numerous generations who were woven into a complex and widespread network of cultural interactions, environmental change and belief systems. This publication, which accompanies the first exhibition about Stonehenge ever staged in London, uses the monument as a gateway to explore the communities and civilisations active at the time of its construction and beyond, between 4,000 and 1,000 BCE. Recent archaeological findings regarding the origin of Stonehenge’s striking ‘bluestones’ have reignited interest in this ancient wonder, the people who built it and the beliefs they held. Through the ‘iconic’ structure, spectacular objects of precious and exotic material and more humble, personal objects, authors Duncan Garrow and Neil Wilkin examine the dramatic cultural and societal shifts that characterised the world of Stonehenge, including the introduction of ... Unknown localization key: "more"

Objev podobné jako The world of Stonehenge - Duncan Garrow, Neil Wilkin

This pocket-sized travel guide to Lisbon is a convenient, quick-reference companion to discovering what to do, what to see and how to get around the destination. It covers top attractions like Museu Nacional de Arte Antiga, the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa as well as hidden gems, including Alfama district. Our Lisbon guide book will save you time and enhance your exploration of this fascinating city. This Lisbon travel guide has been fully updated post-COVID-19.This Mini Rough Guide to LISBON covers: Alfama, Baixa (lower city), Bairro Alto (upper city), Lapa, Belém, North Lisbon, Parque das Nações, Across the Tagus, Excursions from Lisbon.In this guide book to Lisbon you will find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Lisbon, from cultural explorations in Mosteiro dos Jerónimos to family activities in child-friendly places, like Belém or chilled-out breaks in popular tourist areas, like Castelo de São Jorge.TOP TEN ATTRACTIONSThis Lisbon travel guide covers the destination''s top ten attractions not to miss, including the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa and a Perfect Day itinerary suggestions.COMPACT FORMATCompact, ... Unknown localization key: "more"

Objev podobné jako The Mini Rough Guide to Lisbon: Travel Guide with eBook - Rough Guides

29 stories set in the world of the Matrix, with over eighty pages of never before published material, including four new to print stories.

Objev podobné jako The Matrix Comics 20th Anniversary Edition - Neil Gaiman, Neil The Wachowskis, Gibbons

Go behind the scenes with the Calgary Flames at the NHL draft A singular, transcendent talent can change the fortunes of a hockey team instantly. Each year, NHL teams approach the draft with this knowledge, hoping that luck will be on their side and that their extensive scouting and analysis will pay off.In On the Clock: Calgary Flames, Ryan Pike explores the fascinating, rollercoaster history of the Flames at the draft, including tales of legends like Al MacInnis and Gary Suter, plus newer faces like Andrew Mangiapane. Readers will go behind the scenes with top decision-makers as they evaluate, deliberate, and ultimately make the picks they hope will tip the fate of their franchise toward success.From seemingly surefire first-rounders to surprising late selections and the ones that got away, this is a must-read for Calgary faithful and hockey fans eager for a glimpse at how teams are built.

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In this book, Neil Ramsey examines the intellectual contexts of the period in which modern war writing first took shape: the Romantic era. Demonstrating the critical importance of theories of biopolitics in understanding modern war, Ramsey reveals rich and often surprising interconnections between military literature and Romantic culture.

Objev podobné jako Romanticism and the Biopolitics of Modern War Writing - Neil Ramsey

Inspiring true stories of how horses teach humans and heal their hearts. Horses are sensitive creatures with hearts ten times larger than humans and much more to share with us than meets the eye. Life Lessons from the Heart of Horses offers poignant short stories about the trials and tribulations of befriending horses. Equine expert Kathy Pike brings you on a healing journey that includes lessons a wild horse taught her, how horses teach humans in her equine facilitated learning programs, and personal insights about living off the land and engaging with the dynamics of a herd each day. Every story in this inspirational book highlights lessons about trust, surrender, timing, and building relationships. Some stories are light and playful, others are insightful, and some are even a bit heart-wrenching, bringing you on the journey as if you are in direct relationship with each horse. Questions offered after each chapter invite you to apply this book's lessons to your own life or relationships. Life Lessons from the Heart of Horses will deepen any horse lover's understanding of the invisible and emotional bond between horse and human.

Objev podobné jako Life Lessons from the Heart of Horses - Kathy Pike

The best-selling LNAT preparation guide is back for the 2023 admissions cycle, including:Over 400 practice questions for the LNAT15 full essays, annotated in detail by LNAT examinersA full walk-through of the techniques and tips needed for success in both sections.If you''re applying for Law, you already know that the top universities expect an exceptional LNAT score. The Law National Aptitude Test (LNAT) is a notoriously difficult test, testing your comprehension and critical thinking, as well as your ability to write a sophisticated essay that guides its reader to a logical and reasoned conclusion - all within a tight time limit. Your score in the LNAT can make or break your application, as it tests all the skills that admissions departments look for in a top Law student and future lawyer. Therefore, it''s essential to score as highly as possible on this crucial exam.Written by LNAT specialists and top Law tutors, and full of insider knowledge and tips, The Ultimate LNAT Guide is designed to help you make the most of your preparation, approach the test with confidence, and get those top scores.Published by the leading Oxbridge and Law Admissions Company, the most fully comprehensive guide to the LNAT exam, and ... Unknown localization key: "more"

Objev podobné jako The Ultimate LNAT Guide - Dr Rohan Agarwal, William Antony

Mix up your drink game with 65 flavorful spirit-free libations that rival the look and taste of any traditional cocktail.Whether you’re observing a month of sobriety for wellness reasons, you’re hosting a gathering and want to offer plenty of beverage options, or you’re just plain curious what all the nonalcoholic fuss is about, The Herbalist''s Guide for the Sober Curious features satisfying mocktails and herbal drinks for any occasion. Each recipe offers relevant herbal information or facts, simple instructions, and tantalizing photos of the finished drink. Organized by beverage type, you’ll be able to craft herbal drinks and mocktails to suit what you’re craving. The brief overview of herbalism reviews the medicinal and beneficial properties of the botanicals used in the drinks. Whether you''re looking to fight a cold (Elderberry & Echinacea Tonic), want a cleanse after a heavy holiday season (Dandelion Root Detox Iced Tea), or simply need to relax (Wildflower Relaxation Elixir), there''s something for everyone here.Based on homemade herbal shrubs, decoctions, tinctures, infusions, syrups, and bitters, along with fresh herbs, roots, and flowers, you’ll be able to create unique booze-free drinks such as: Blossoming Meadow PunchJuniper & Cranberry Agua FrescaWildcrafted Fire CiderDandelion & Peach SlushyS''more MocktailSpruce Tip ... Unknown localization key: "more"

Objev podobné jako The Herbalist's Guide for the Sober Curious - Leah Jorgensen Jean

Richard Cook and Brian Morton''s Penguin Jazz Guide: The History of the Music in 1001 Best Albums is an indispensible guide to the recordings that every fan should know. Richard Cook and Brian Morton''s Penguin Guide to Jazz Recordings is firmly established as the world''s leading guide to the music. In this book, Brian Morton has picked out 1001 essential recordings from their acclaimed guide, adding new information, revising and reassessing each entry, and showing how these key pieces tell the history of the music - and with it the history of the twentieth century. These are the essential albums that that all true jazz fans should own, or - at the very least - have listened to, from Kind of Blue to lesser-known classics and more surprising choices. Full of fascinating updated biographical information, new quotes and interviews and, of course, highly opinionated and wittily trenchant critical reviews, the result is an endlessly browsable companion that will prove required reading for aficionados and jazz novices alike. ''One of the great books of recorded jazz; the other guides don''t come close'' Irish Times ''It''s the kind of book that you''ll yank off the shelf to look up a quick fact ... Unknown localization key: "more"

Objev podobné jako The Penguin Jazz Guide - Brian Morton, Richard Cook

By popular demand, "The Beast" is back. In response to customer feedback and general confusion, "The Stormrider Surf Guide Europe" is back in one huge, mind-blowing book. Much like a traditional bible, it seems surfers want both testaments in one place, so "The Continent and Atlantic Islands" books have been combined into 400 pages of pure surf stoke. This book is thick enough to stop a shotgun blast at point blank range, so it''s R.I.P. for the box set as this is the 4th coming of "The Stormrider Surf Guide Europe"."The Stormrider Guide Europe" (978-0-9539840-7-7) includes - Iceland & Scandinavia, Ireland, Wales, England, Scotland, Denmark, Germany, The Netherlands, Belgium, France, Spain, Portugal, Italy, Morocco, Canary Islands, Madeira and Azores.Fully revised and detailed information covering "The Surf", "Ocean Environment" and "Surf Culture" on a country by country basis. The "Surf" outlines where to go and when to go and demystifies the entire European coastline. "Ocean Environment" deals with pollution, erosion, access and hazards, while "Surf Culture" illuminates the surf scene including history, surf media, contests and localism. The indispensable travelling information is concise plus there''s links to all the latest oceanographic and swell forecasting resources.The entire coastline is accurately mapped in ... Unknown localization key: "more"

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From the Modern Witchcraft series comes a complete guide to all of the sacred days and holidays of the Wiccan calendar—with spells, rituals, and other tips to celebrate.In The Modern Witchcraft Guide to the Wheel of the Year, you’ll learn about the most celebrated days in the Wheel of the Year—Samhain, the end of the harvest season; Yule, the celebration of the New Year; Imbolc, the celebration of rebirth; Ostara, the arrival of Spring; Beltane, the celebration of Earth’s fertility; Litha, the song of the summer; Lughnasad, the halfway point between Summer and Autumn; and Mabon, the festival of home and harvest. For each of these special days, there will be information about the history and its meaning, and the ways you can fully celebrate. Each chapter describes the celestial events associated with the sabbat, astrological influences during that time, meditation rituals, and charms to perform. It also includes a practical craft, such as candle making, that you can create to celebrate each day. The Modern Witchcraft Guide to the Wheel of the Year is your complete guide to everything you need to know to celebrate the Wheel of the Year and the Wiccan sabbats, from Yule to Samhain, as ... Unknown localization key: "more"

Objev podobné jako The Modern Witchcraft Guide to the Wheel of the Year - Judy Ann Nock

A hopeful and simple 3-step guide from a Harvard doctor to ensure you feel your very best through the biggest transition of your life. 'A compassionate, science-backed roadmap for women over 35 .... to understand their bodies, take charge of their health, and finally feel like themselves again' - Tamsen Fadal, New York Times Bestselling Author of How to Menopause Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause. This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause. Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flushes, back pain, anxiety, brain fog – to name a few – and without any clear guidance from their GP about what's happening in their bodies, many women are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way. The Perimenopause Survival Guide is the ultimate resource for understanding the hormonal shifts happening within your ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Survival Guide - Dr Heather Hirsch

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Teaching Guide - Rob Brandsma

The perfect feel-good read from an exciting new voice in women’s fiction, for fans of Heidi Swain, Cathy Bramley and Jenny Colgan. Tori Williamson is alone. After a tragic event left her isolated from her loved ones, she’s been struggling to find her way back to, well – herself. That’s why she set up her blog, The Beginner’s Guide to Loneliness, as a way of – anonymously – connecting with the outside world and reaching others who just need a little help sometimes. When she’s offered a free spot on a wellbeing retreat in exchange for a review on her blog, Tori is anxious about opening herself up to new surroundings. But after her three closest friends – who she talks to online but has never actually met – convince her it’ll do her some good, she reluctantly agrees and heads off for three weeks in the wild (well, a farm in Wales). From the moment she arrives, Tori is sceptical and quickly finds herself drawn to fellow sceptic Than, the retreat’s dark and mysterious latecomer. But as the beauty of The Farm slowly comes to light she realizes that opening herself up might not be the worst thing. And ... Unknown localization key: "more"

Objev podobné jako The Beginner's Guide to Loneliness - Laura Bambrey

Updated for the first time in twenty years with completely redrawn birds and more, the classic and remarkably easy-to-use guide for identifying birds in the Sierra Nevada.John Muir Laws began his lifelong project of connecting people to the natural world when he noticed that novice birders often distinguish birds by color and size rather than by family, genus, and species. Inspired by his observation, he created a guide to Sierra birds that assumes no prior birding knowledge on the part of the reader. The guide became the most popular of its kind, used frequently by local birders and visitors alike. Now updated for the first time in twenty years, The Laws Field Guide to Sierra Birds—originally published as Sierra Birds: A Hiker’s Guide—features fully redrawn color illustrations throughout.Color-coded keys eliminate the time-consuming frustration of thumbing randomly through a guide, and a cross-index is also included for more advanced birders. All this in a format that is simply organized, lightweight, and small enough to tuck inside a pocket. Featuring more than 200 species, The Laws Field Guide to Sierra Birds is a friendly, invaluable resource for anyone seeking to identify birds in the Sierra Nevada mountain range.

Objev podobné jako The Laws Field Guide to Sierra Birds - John Muir Laws

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and ... Unknown localization key: "more"

Objev podobné jako The Good Menopause Guide - Earle Liz

The official companion guide to the first twelve episodes of the smash-hit anime series Spy x Family. Discover the secrets behind the Forger family in Spy x Family: The Official Anime Guide—Mission Report: 220409-0625. This companion guide to the first 12 episodes of the hugely popular anime based on the manga series by Tatsuya Endo provides readers with an exclusive behind-the-scenes look at the creation of this comedic and action-packed anime series.Sketches, storyboards, and special interviews with the production team show how the world of Loid, Anya, and Yor was carefully crafted by the animators. Tatsuya Endo also provides commentary about his experience with the anime’s production.

Objev podobné jako Spy x Family: The Official Anime Guide-Mission Report: 220409-0625 - Tacuja Endó

Isadora Moon is special because she''s different. Her mum is a fairy and her dad is a vampire and she''s a bit of both. Isadora is observing the night sky for a school project - her class is learning everything about space and she decides to look at the stars for inspiration. But wait, what is that? Through the telescope, Isadora spots a shooting star that falls to Earth! After courageously finding the place where the star landed, Isadora discovers a new twinkling friend. Her name is Nova, she is a Glow Sprite and she is not supposed to be there. Even worse, Nova''s moon kitten Pluto is lost and she needs Isadora''s help to find him. Between magical campfires, space lessons, moon cheese and a glowing sleepover, Isadora will need to use all her wits to help Nova finding Pluto before her new friend has to fly back to the stars.

Objev podobné jako Isadora Moon and the Shooting Star PB - Harriet Muncaster

''Her book is life-changing.'' GOOP''The definitive guide for anyone who''s ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.'' SUSAN CAIN''This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.'' DEEPAK CHOPRA''Gives you permission to be more in a world that''s telling you to be less.'' LORI GOTTLEIB''Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.'' HOLLY WHITAKERThe advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we''ve been looking at it all wrong? What if perfectionism is your superpower?In The Perfectionist''s Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don''t have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to ''find balance''.Morgan Schafler''s book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you''ll learn how ... Unknown localization key: "more"

Objev podobné jako The Perfectionist's Guide to Losing Control - Katherine Morgan Schafler

Be transported through time with this wonderful guidebook to Britain''s 60 best castles, and 60 delightful walks from and around them.Castles often sit in spectacular landscapes that also offer exceptional walking opportunities, and some of the best views of castles are from a distance, where they can be seen in the context of the landscape. The Walker’s Guide to the Castles of Britain will inspire both keen walkers to visit castles and castle visitors to explore the surrounding area, by describing 60 of the best and most popular castles in Great Britain and an accompanying delightful short walk from each. Each chapter describes the castle itself, its history and architectural features, and how those relate to the landscape that surrounds it, followed by an easy-to-navigate description of the walk itself. This absorbing text is accompanied by brilliant photography of the castle and the sights you will see on your walk, and a useful map to guide you on your way.From the well-known and popular castles such as St Michael''s Mount, Tintagel Castle, Corfe Castle and Edinburgh Castle, to the lesser-known gems like Kidwelly Castle, Castle Stalker and Framlingham Castle, The Walker''s Guide to the Castles of Britain will show you ... Unknown localization key: "more"

Objev podobné jako The Walker’s Guide to the Castles of Britain - Julia Goodfellow-Smith

Master Tarot Cards with No-Nonsense GuidanceThe Fool's Guide to Tarot is a bold, no-nonsense tarot guidebook that teaches you how to read tarot cards while embracing your own life journey with humor and honesty.Are you tired of the usual spiritual fluff that fills so many tarot books? This guide is for those who want to master tarot cards without the mystical mumbo jumbo. It’s a relatable, straight-talking approach to tarot reading, perfect for beginners and anyone looking to deepen their practice.Who is The Fool, you ask? It’s you—and the sometimes less-than-smart decisions you make on your life’s journey. This book brings tarot to life, teaching you how to read the cards with confidence, all while offering snippets of self-help wisdom along the way. Written by a black woman who knows the struggle of finding relatable spiritual content, this book breaks down barriers and makes tarot accessible to everyone.Inside, you’ll find: Practical guidance on how to read tarot cards with confidence and clarity, whether you’re a complete tarot cards beginner or looking to refine your skills. A fresh, relatable perspective from an author who challenges the stereotypes of spiritual books for women, making tarot reading accessible and down-to-earth. A unique voice ... Unknown localization key: "more"

Objev podobné jako The Fool's Guide to Tarot - Mystic Rainn

New from Bradt is The Holocaust: Europe''s Sites, Museums and Memorials, a unique travel guidebook to European locations that tell the story of the greatest crime ever perpetrated - the Nazi genocide of 6 million Jews and other persecuted groups.In recent years countries once reluctant to delve into the dark corners of their past have begun to document the history of the Holocaust and its aftermath. Europe has many new ground-breaking museums and memorials that tell us as much about the present as they do the past. Chapters are dedicated to each country or region occupied by Nazi Germany, plus nations like the UK and neutral Sweden, which played a vital role both before and after the Holocaust.Organised around city hubs in each country, this Bradt guide helps visitors explore numerous destinations, whether infamous, well known or comparatively unexpected. This is much, much more than a guide to notorious sites such as Auschwitz-Birkenau, Buchenwald or Dachau. You can take a walking tour in Vienna, to view the new wall of names. Or visit the Memorial des Martyrs de la Deportation in Paris, Anne Frank House in Amsterdam or the Jewish Museum in Ferrara. And you can learn how babies were ... Unknown localization key: "more"

Objev podobné jako The Holocaust: A Guide to Europe's Sites, Memorials and Museums - Rosie Whitehouse

The essential mammal guide to take on safari, covering every African land mammal.From giraffes and lions to gorillas, mandrills, zebras and zorillas, Africa is the greatest mammal-watching region in the world. This is the definitive field guide to these animals. Concise text provides full information on identification, distribution, ecology, relationships and conservation status, with introductory profiles that summarise the characteristics of each mammal group. Every species of African land mammal is covered, with coverage of some of the small-mammal complexes simplified by reference to genera.Jonathan Kingdon, one of the world''s foremost authorities on African mammals, has both written and illustrated this landmark field guide, and the unique combination of his extensive field experience and artistic talent has produced a stunning work that sets new standards. With more than 780 colour illustrations, numerous line drawings and more than 520 maps, this book is an essential companion for anyone visiting any part of Africa or with an interest in the mammals of the continent.

Objev podobné jako The Kingdon Field Guide to African Mammals - Jonathan Kingdon

An essential resource for anyone studying Princess & The Hustler by Chinonyerem Odimba for GCSE English Literature – featuring a complete guide to the text, plus sample questions and answers to help you prepare for assessment.Get to grips with Princess & The Hustler with expert, easy-to-follow breakdowns and analyses of key aspects of the play – including the characters, plot, structure, themes, setting and language – along with a clear explanation of the historical context.This guide also contains prompts for further reflection and research, to help you get the most out of your study and revision, whether at home or in the classroom.Featuring insights from playwright Chinonyerem Odimba, color photographs of the original production, and extensive quotes and extracts from the text, this GCSE Study Guide will strengthen your understanding, build your confidence and boost your chances of success. It is also an invaluable resource for teachers approaching the play.

Objev podobné jako Princess & The Hustler: The GCSE Study Guide - Alicia Pope

A bold new edition of the groundbreaking book by two of America''s most prominent visual artists, James Gurney (Dinotopia, Color and Light), and Thomas Kinkade, freshly updated with a new introduction, archival photographs, and illuminating text to guide a new generation of illustrators. "If I could only have one drawing book on my shelf, it would be this one." –Shari Blaukopf, author of the Urban Sketching Handbook: Working With ColorSince its release in 1982, The Artist’s Guide to Sketching has become a classic art guide for students and laypeople around the world. The book includes instruction and artwork by James Gurney and Thomas Kinkade—two students who would go on to fame with Dinotopia (Gurney) and as the “Painter of Light” (Kinkade). This new edition restores the classic text with updated full-color visuals and a special section chronicling the book’s origins and the friendship, drawing on archives from Gurney and the Kinkade family estate. Chapters and topics include: Chapter 1: THE EXPERIENCE OF SKETCHING (Coping with the Weather, Sketching at Night, Sitting or Standing?, Dealing with Curious Spectators, Being Inconspicuous, At Home Amid the ElementsChapter 2: MATERIALS (Sketchbooks, Pencils, Pens, Markers, Wash and Drybrush, Sketchboxes and Carrying Cases, Experiencing Your Materials)Chapter ... Unknown localization key: "more"

Objev podobné jako The Artist's Guide to Sketching - James Gurney, Thomas Kinkade

Delve deeper into Star Wars™: The Acolyte with the definitive visual guide featuring key facts, gorgeous imagery and behind-the-scenes insights from the Disney+ series.Decades before the birth of Darth Vader, explore the glorious High Republic era in the Star Wars galaxy. During this exciting time, the noble Jedi are protectors of peace and justice, and the Republic is thriving – but a threat to their power is growing in the shadows…Explore The Acolyte’s High Republic era as it’s never been seen before:A NEW ERA IN THE STAR WARS GALAXY: Go behind the scenes of Star Wars: The Acolyte through DK’s iconic visual guide format as it reveals all of the key characters, locations, vehicles and technology from the Disney+ seriesRICHLY DETAILED AND AUTHORITATIVE: Written by Star Wars insider Pablo Hidalgo, with a foreword by Osha/Mae Aniseya actor Amandla StenbergUNRIVALLED INSIGHT INTO THE ACOLYTE: The perfect Star Wars gift for fans who want to gain a better understanding of the Disney+ seriesPacked with everything you need to know about Star Wars: The Acolyte, from key information to behind-the-scenes details, Star Wars: The Acolyte Visual Guide is a must-own volume for die-hard fans of all ages.© AND ™ 2025 LUCASFILM LTD.

Objev podobné jako Star Wars The Acolyte Visual Guide - Pablo Hidalgo

Find balance and healing with The Zenned Out Guide to Understanding Chakras.The Zenned Out Guide to Understanding Chakrascovers the seven energy points in your body—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how each chakra connects to some part of your body, emotion, and energy. In this gorgeous guide, learn how to tap into your energy centers and unblock specific chakras for a more balanced, relaxed, and healthier you. Ignite the power of your energy by using crystals, essential oils, herbs, and different techniques to help transform your mind, body, and spirit. You'll:Learn the benefits and history behind the chakra system and how it connects to the subtle energy body and auras.Explore the various correspondences, essences, and mantras that are related to each specific chakra point, so you can better understand how to balance each one.Uncover which chakras are underactive or overactive and work with specific crystals and herbs to help balance them.Find out how to know if your chakra is closed.Practice the power of meditation and breathing techniques to keep your chakras open and healthy.Use your intuition to feel and sense chakra energy.Perform chakra readings on yourself and others using a pendulum!With the power ... Unknown localization key: "more"

Objev podobné jako The Zenned Out Guide to Understanding Chakras - Cassie Uhl

In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged--by distance, intensity, or pain--she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others. Combining clear advice with vivid case examples, Dr. Lerner offers us the most solid, helpful book on intimate relationships that both women and men may ever encounter.

Objev podobné jako The Dance of Intimacy - Harriet Lerner

Britain''s bestselling travel guide for over 30 years and the only truly independent guide of its kind.***Featured in the Guardian, the Times and Mail Online and on BBC Radio 4***The 37th edition of this much-loved book is as irreplaceable as ever. Organised county by county, its yearly updates and reader recommendations ensure that only the best pubs make the grade. Here you will not only find a fantastic range of countryside havens, bustling inns and riverside retreats, but also a growing number of gastropubs and pubs specialising in malt whiskey and craft beers.Discover the top pubs in each county for beer, food and accommodation, and find out the winners of the coveted titles of Pub of the Year and landlord of the Year. Packed with hidden gems, The Good Pub Guide continues to provide a wealth of honest, entertaining and up-to-date information on the countries drinking establishments.

Objev podobné jako The Good Pub Guide 2019 - Fiona Stapley

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

The last book on AI you’ll ever need. We swear!AI technology moves so fast that this book is probably already out of date! But don’t worry—The Complete Obsolete Guide to Generative AI is still an essential read for anyone who wants to make generative AI into a tool rather than a toy. It shows you how to get the best out of AI no matter what changes come in the future. You’ll be able to use common automation and scripting tools to take AI to a new level, and access raw (and powerful) GPT models via API. Inside The Complete Obsolete Guide to Generative AI you will find:• Just enough background info on AI! What an AI model is how it works • Ways to create text, code, and images for your organization''s needs • Training AI models on your local data stores or on the internet • Business intelligence and analytics uses for AI • Building your own custom AI models • Looking ahead to the future of generative AI Where to get started? How about creating exciting images, video, and even audio with AI. Need more? Learn to harness AI to speed up any everyday work task, including ... Unknown localization key: "more"

Objev podobné jako The Complete Obsolete Guide to Generative AI - David Clinton

An essential resource for anyone studying Leave Taking by Winsome Pinnock for GCSE English Literature – featuring a complete guide to the text, plus sample questions and answers to help you prepare for assessment.Get to grips with Leave Taking with expert, easy-to-follow breakdowns and analyses of key aspects of the play – including the characters, plot, structure, themes, setting and language – along with a clear explanation of the historical context.This guide also contains prompts for further reflection and research, to help you get the most out of your study and revision, whether at home or in the classroom.Featuring insights from playwright Winsome Pinnock, color photographs of the play in performance, and extensive quotes and extracts from the text, this GCSE Study Guide will strengthen your understanding, build your confidence and boost your chances of success. It is also an invaluable resource for teachers approaching the play.

Objev podobné jako Leave Taking: The GCSE Study Guide - Lynette Carr Armstrong, Samantha Wharton

The essential guide to self-acupressure. The Beginner''s Guide to Acupressure is an introduction to acupressure for self-treatment and it is primarily dedicated to reducing symptoms of common ailments. Acupressure, rooted in the same philosophy as acupuncture, is a treatment method of traditional Chinese medicine in which pressure is applied with the hand or fingers at specific acupoints across the body. Acupressure seeks to unblock and balance the flow of the body''s physiological energy, or qi, restoring the energy needed to deal with health issues. This practice is designed to relieve symptoms and increase overall wellbeing. The Beginner''s Guide to Acupressure adapts Traditional Chinese Medicine acupressure techniques to create an easy-to-use program for people to use at home. This expertly written book contains more than 140 step-by-step photographs and easy-to-follow directions. Beginning with a short history of acupressure and its use, it describes how to apply basic acupressure techniques for more than 40 pressure points to ease symptoms associated with depression, allergies, carpel tunnel syndrome, constipation, sciatica, the common cold and much more. By following the steps in this book, you can address symptoms of your own health issues in the comfort of your home, as often as needed, with a ... Unknown localization key: "more"

Objev podobné jako The Beginner's Guide to Acupressure - Karin Parramore