own your zone ruth matthews

Create a multifunctional – and stylish – space for working and living at home.Own Your Zone helps you to create a multifunctional, calm space that works for you and strikes the perfect balance between living and working from home – without compromising on style.Our home now needs to serve multiple purposes; it needs to be a place we work, work out, wine, dine and chill. With Own Your Zone, learn how to break your home into different zones for work and play. Create an environment that helps you get in the zone at the start of the working day and to easily switch off and wind down when 5.30pm hits.With more and more of us working from home and it looking likely to become our ‘new normal’ (firms including Twitter and Facebook have said they will allow employees to work from home for ever!), the work-life divide has become hopelessly blurred.Whether you’re working from your bedroom or your kitchen, learn how to carve out a space to help you focus for your 9 to 5, create a book nook for all that important down time or a clutter-free space for yoga – all in the same room.

Objev podobné jako Own Your Zone - Ruth Matthews

The joyful and life-affirming new novel from the BAFTA-winning co-writer of Gavin and Stacey and the Sunday Times bestselling and Richard and Judy Book Club author of Love Untold.''Ruth Jones writes with such warmth you can''t help but fall in love with the characters she creates.''JAMES CORDEN---Because second chances come when you least expect them . . .Linda Standish has been a friend to the friendless for the past thirty-three years, in her role at the council’s Unclaimed Heirs Unit. And now she’s looking forward to the joys of an early retirement.But before she hangs up her lanyard, Linda takes on one last case – that of Levi Norman – a Welshman who made his home on a remote Scottish island for the five years before he died. Linda must visit Storrich to track down Levi''s remaining relatives . . .What brought Levi here? And who did he leave behind? Obliged to travel (by hearse!) with her arch nemesis, and helped (and hindered...) by the local residents, Linda searches for clues to a life now lost. And in the process unexpectedly makes new friends, and discovers things about herself she never knew.Bursting with all the heart and humour that has ... Unknown localization key: "more"

Objev podobné jako By Your Side - Ruth Jones

DIY YouTuber Alexandra Gater shows you how to creatively, inexpensively, and beautifully decorate your space in this inviting and accessible definitive guide to décor ideas for renters and new homeowners alike."Alexandra Gater represents a new generation of apartment therapists who are teaching people how to make a great home at any size with any budget. Her new book is an absolute gift that is not only beautiful and approachable, it''s so comprehensive you''ll read it, refer to it and keep it under your pillow at night." —Maxwell Ryan, founder of Apartment TherapyHave you ever wondered what to do about the “Renter Beige” walls in your apartment? Have you ever thought you’d wait to upgrade that sofa from your grandparents’ basement until you had a place of your own—and then found yourself spiraling with questions like, “Will I ever own a house?” Have you bought a new home—but now have little money left over to spruce it up? And how can you make those outdated appliances and cabinets in your kitchen look better without breaking your budget?Alexandra Gater is here to help.Through her online home decorating series, the YouTube star and décor expert has taught millions how to transform their spaces ... Unknown localization key: "more"

Objev podobné jako Own Your Space - Alexandra Gater

matracová podložka 5 zón 90x200
Ninja Foodi MAX Dual Zone horkovzdušná fritéza 9,5 l
Dimarzio Tone Zone snímač
Wilson raketa s Crush Zone pro větší sweetspot
deskový ohřívač talířů 6 zón
tepláky Build Your Brand pánské
větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
větrovka Build Your Brand pánská
větrovka Build Your Brand skladem

The joyful and life-affirming new novel from the co-creator of Gavin and Stacey and the Richard and Judy Book Club author of Love Untold.Linda and Levi will never meet. But they're going to change each other's lives.In her role at the council's Unclaimed Heirs Unit, Linda Standish investigates the lives of those who've died alone and tracks down any living relatives. She's been a friend to the friendless for the past thirty-three years.And now she's looking forward to an early retirement.But before she hangs up her lanyard, Linda takes on one last case - that of Levi Norman - a Welshman who made his home on a remote Scottish island for the past five years.What brought Levi here? And who did he leave behind? Obliged to travel (by hearse) with her arch nemesis Fergus Murray, and helped (and hindered) by local residents, Linda searches for clues to a life now lost. And in the process unexpectedly makes new friends, and discovers things about herself she never knew.Bursting with all the heart and humour that has made Ruth's name as a screenwriter and author, By Your Side is about finding joy in the most unlikely connections, and the importance of holding ... Unknown localization key: "more"

Objev podobné jako By Your Side - Ruth Jones

Imbue your career with purpose and meaning In Own Your Career: Break the Corporate Blueprint and Build Your Own Ladder, popular financial analyst and entrepreneur Michela Allocca delivers an exciting new discussion of how to break the corporate blueprint and forge your own path to a fulfilling and rewarding career. You'll learn to find happiness and purpose at work, whether you're interested in climbing the corporate ladder or embarking on a different path. The book offers a collection of tactical strategies you can apply immediately within your career to start getting more out of your day job and redefine what success means to you. You'll find: Effective tactics for positioning yourself in your resume, articulating your skills in interviews, and negotiating your compensation to ensure you are not only landing the job, but that it's as lucrative as possible. Practical strategies to navigate career changes and make intentional career decisions with confidence. Systems to maximize your earning potential and build a successful side hustle you can take to the next level A can't-miss guide for young professionals, the newly graduated, and aspiring entrepreneurs, Own Your Career offers realistic advice to excel at work and take your professional power back, both ... Unknown localization key: "more"

Objev podobné jako Own Your Career - Michela Allocca

Step-by-step resource showing couples how to control their money so they can control their time In Own Your Time: 10 Financial Steps to Put Your Family First and Escape the Corporate Grind, Andy Hill, husband, father of two, and award-winning family finance coach, walks readers through simple yet highly effective steps families can take to achieve family financial independence. Covering the two biggest causes of parental stress, financial anxiety and being overworked, this book features real-life examples of couples who’ve conquered these family financial independence milestones and found better lives for themselves because of it. The book is broken down into 10 actionable steps that will take couples from overwhelmed to empowered. Topics include: Defining the life you want to liveInvesting early and consistentlyGrowing the gap between income and expensesInspiring generational wealth for kidsFinding your three-day workweek (and four-day weekend)Maximizing family experiences Own Your Time: 10 Financial Steps to Put Your Family First and Escape the Corporate Grind is an essential field-tested guide for parents seeking to break free from the constraints of financial stress and instead enjoy the benefits of financial independence.

Objev podobné jako Own Your Time - Andy Hill

In ''How to Own Your Own Mind'' is Napoleon Hill''s classic lesson on how to organize your thinking to attain success. This is one of the most influential books which actually helps us to understand the way we should process our minds. The reader will receive a one-of-a-kind master class on how to think for success from motivational pioneer and author of Think and Grow Rich. In its effective chapters, Hill demonstrates how to organize, prioritize, and act on information so that it translates into opportunity. It explains the difference between imagination and creative vision and how our mind becomes desperate to find solutions to problems if we are persistent. Knowledge is not power. Only applied knowledge is power. This book teaches you how to use what you know, and how to know what''s worth knowing. "The name Napoleon Hill is synonymous with practical advice on how to get ahead."-Mitch Horowitz, CNBC Top 10 Hardcover Library Books: A Wrinkle in Time (9789389440188) How to Stop Worrying and Start Living (9789387669161) Their Eyes Were Watching God (9789389440577) The Magic of Believing (9789388118217) Zen in the Art of Archery (9789354990298) A Cloud by Day, a Fire by Night (9789391181611) Siddhartha by Hermann ... Unknown localization key: "more"

Objev podobné jako How to Own Your Own Mind - Napoleon Hill

In this book from the critically acclaimed, multimillion-copy bestselling Little People, BIG DREAMS series, discover the incredible life of Ruth Bader Ginsburg, the beloved supreme court justice.Little Ruth’s mum taught her to be a lady – which meant to be her own independent self. Ruth promised herself she would do everything her mother didn’t get the chance to do. And she excelled: at university, as a law professor, and later on the supreme court fighting gender discrimination.Ruth became one of the most iconic figures in U.S. politics, standing up for what she believed in, fighting for racial and gender equality, and defending democratic values.This inspiring book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of the justice’s life.Little People, BIG DREAMS is a bestselling biography series for kids that explores the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream.This empowering series of books offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for ... Unknown localization key: "more"

Objev podobné jako Ruth Bader Ginsburg - Sanchez Vegara Maria Isabel

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Objev podobné jako Own the Day, Own Your Life - Aubrey Marcus

Dr Kelly Brogan, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away. ''[Will] change how you approach your health and mental wellbeing.'' Sarah Gottfried, author of The Hormone Cure.For years, we''ve been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow ''not okay''. All too often, we''ve relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today. In a book that''s both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don''t have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she charts a new path to get real, get well and get free. The journey includes:· Coming to a new appreciation of the meaning behind symptoms· Exploring the 5 reversible physical drivers of so-called mental illness· Starting a process of radical physical healing with inclusive details ... Unknown localization key: "more"

Objev podobné jako Own Your Self - Kelly Brogan

THE PERFECT GIFT FOR FANS OF DILLY COURT AND ROSIE CLARKEAn uplifting and heartfelt tale of love, loss and family from the bestselling author of The Winter Child, The Orphan of Farthing Street and Her Mother''s Daughter''A heartwarming and uplifting tale, much like the author''s own experience'' Daily Express----1949, London.The war is over. Angie Westwood''s hardships should be behind her. But when her young cousin Jane suddenly dies, Angie''s life changes forever.Jane''s untimely death leaves poor Danny, her three-year-old son, all alone. With the identity of the boy''s father a mystery, Angie adopts her orphaned nephew and sets out to give him the one thing he needs most: family.But after retreating to the Sawyer''s farm for some peace of mind, Angie is about to discover far more than she bargained for.What if finding Danny''s father means losing him to a stranger?Will she risk it all for a chance at love and family?---PREVIOUSLY PUBLISHED AS FIGHTING WITH SHADOWS''Catherine Cookson fans will love this'' Woman''s Own''A winner . . . Beryl Matthews grabs and holds the attention of the reader from the very first page'' Billy Hopkins, author of Our Kid READER REVIEWS FOR BERYL MATTHEWS‘Did not disappoint ... An extremely enjoyable ... Unknown localization key: "more"

Objev podobné jako An Orphan's Wish - Matthews Beryl

NEONAIL Own Your Love, 7.2 ml, Modeláž nehtů pro ženy, Lak na nehty, do kterého se zamilujete Toužíte po originálním, romantickém vzhledu nehtů, kterého se nebudete moci nabažit? Toto přání vám dokáže vyplnit gelový lak na nehty NEONAIL UV Gel Polish, jež si vás získá nejen svým vzhledem s atraktivním zdobením, ale také dlouhotrvajícím složením. Vlastnosti: má transparentní krytí zanechává lesklý povrch středně hustá konzistence zajišťuje snadnou aplikaci vydrží na nehtech až po dobu 21 dní vyžaduje vytvrzení UV nebo LED lampou Jak aplikovat: V prvním kroku nehty jemně zbuste pilníkem a pomocí přípravku k odmaštění nehtů NEONAIL Nail Cleaner odstraňte prach. Poté naneste na nehty tenkou vrstvu laku NEONAIL Hard Base a vytvrďte ho v UV nebo LED lampě. Nakonec naneste lak NEONAIL Baby Bloomer a opět ho vytvrďte v lampě. Notino tip: V naší nabídce najdete i LED lampu pro úpravu gelových nehtů NEONAIL LED Lamp 18W/36 LCD.

Objev podobné jako NEONAIL Own Your Love gelový lak na nehty odstín Don't Talk. Just Kiss. 7.2 ml

NEONAIL Own Your Love, 7.2 ml, Modeláž nehtů pro ženy, Lak na nehty, do kterého se zamilujete Toužíte po originálním, romantickém vzhledu nehtů, kterého se nebudete moci nabažit? Toto přání vám dokáže vyplnit gelový lak na nehty NEONAIL UV Gel Polish, jež si vás získá nejen svým vzhledem s atraktivním zdobením, ale také dlouhotrvajícím složením. Vlastnosti: má transparentní krytí zanechává lesklý povrch středně hustá konzistence zajišťuje snadnou aplikaci vydrží na nehtech až po dobu 21 dní vyžaduje vytvrzení UV nebo LED lampou Jak aplikovat: V prvním kroku nehty jemně zbuste pilníkem a pomocí přípravku k odmaštění nehtů NEONAIL Nail Cleaner odstraňte prach. Poté naneste na nehty tenkou vrstvu laku NEONAIL Hard Base a vytvrďte ho v UV nebo LED lampě. Nakonec naneste lak NEONAIL Baby Bloomer a opět ho vytvrďte v lampě. Notino tip: V naší nabídce najdete i LED lampu pro úpravu gelových nehtů NEONAIL LED Lamp 18W/36 LCD.

Objev podobné jako NEONAIL Own Your Love gelový lak na nehty odstín Self Love Era 7.2 ml

Divided into six clear and easy to follow sections focusing on topics such as liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you're facing a health scare or just striving for a better lifestyle, Dr. Sarin's wisdom shines through, empowering readers to take charge of their health.

Objev podobné jako Own Your Body - Dr Shiv Sarin

Matracová podložka z paměťové pěny s pěti anatomickými zónami poskytuje cílenou podporu těla. Potah z bambusové viskózy reguluje vlhkost a je pratelný. Spodní strana má protiskluzovou úpravu s elastickými pásky pro bezpečné uchycení na matraci.

• 5 anatomických zón pro cílenou podporu těla
• Paměťová pěna přizpůsobující se teplotě a váze
• Pratelný potah z bambusové viskózy regulující vlhkost
• Protiskluzová spodní strana s elastickými pásky

Objev podobné jako 4Home Matracová podložka Bamboo 5-zone, 90 x 200 cm

Full of advice for teenagers on how to speak up for themselves, know who they are, and tell others their unique story. Everyone has a story to tell. Unsure of how to cut through the chatter and make your unique self known? Then this may be the book for you, that empowers you to tell your story. Raise Your Voice imparts essential advice on boosting confidence and speaking up, presenting yourself and using all forms of technology (writing, broadcasting, and even podcasting) in order to tell your personal, fearless story. Including first-hand advice from sports people, musicians, and broadcasters, led by BBC radio DJ Nadia Jae, learn how to speak up to authority figures, organise for change, be an ally, overcome stage fright, build an audience online, and more. Discover creative tools and inspiring celebrity quotes that will help you to feel empowered and own your stage.Created uniquely in partnership with the BBC as part of its 100 Years celebrations and Share Your Story schools programme, this book will help unleash a nation of storytellers!Dive deep into the pages of this empowering book to discover: -Bold illustrative approach appeals to the secondary-school teen/young adult target market.-Text carefully gauged for secondary ... Unknown localization key: "more"

Objev podobné jako Raise Your Voice - Nadia Jae

The bestselling author of Own Your Everyday and Embrace Your Almost leads you on a journey of health and faith as you pursue wellness as a way to worship God without turning wellness into a god you worship.Are you tired of the whiplash between diet culture and body positivity? Frustrated by conflicting health advice and endless wellness trends?Jordan Lee Dooley experienced this struggle of swinging between extremes firsthand. Finally, after reading countless studies and books on women''s health and naturally healing the body, she discovered the answer to healthful living lies in the Bible, the Word of the One who created our bodies in the first place. In Be Good to Your Body, she reveals:how to view your body as a God-given gift, not a project to fixthe pitfalls of diet culture and self-love, and why neither extreme satisfiesthe timeless, biblical principle of stewardship as a guide to wellnesspractical steps to align your health practices with God’s design, focusing on nourishment, rest, and gentle movementIt''s time to leave confusion behind and embrace the realistic solutions you need to treat your body well. This is your invitation to return to God’s design and to practice intentional, everyday stewardship in a world ... Unknown localization key: "more"

Objev podobné jako Be Good to Your Body - Jordan Lee Dooley

Pánská dvoubarevná větrovka od značky Build Your Brand v kombinaci tmavě olivové a černé barvy. Produkt je dostupný ve velikosti S a je okamžitě skladem. Jedná se o praktický svrchní oděv vhodný pro různé příležitosti.

• Dvoubarevný design v tmavě olivové a černé barvě
• Lehká a praktická větrovka pro různé příležitosti
• Okamžitá dostupnost - produkt je skladem
• Kvalitní zpracování od značky Build Your Brand

Objev podobné jako Build Your Brand Pánská dvoubarevná větrovka - Tmavě olivová / černá | S

Dámské tepláky Fluffy od značky Build Your Brand v bílé barvě a velikosti 3XL. Produkt je vyroben z hebkého materiálu. Dodací lhůta činí 5 pracovních dnů.

• Velikost 3XL pro pohodlné nošení
• Hebký materiál Fluffy pro maximální komfort
• Univerzální bílá barva snadno kombinovatelná
• Dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebké dámské tepláky Fluffy - Bílá | 3XL

Dámská běžecká bunda adidas OWN THE RUN B JACKET nabízí ochranu proti větru díky technologii WIND.RDY a vodoodpudivou úpravu pro případ deště. Klasický střih se zapínáním na zip a stojáčkem zajišťuje pohodlí. Je ideální pro běhání za nepříznivého počasí.

• Technologie WIND.RDY pro ochranu proti větru
• Vodoodpudivá úprava pro ochranu za deště
• Klasický střih se stojáčkem a zipem pro pohodlí
• Vhodná pro běhání za různých povětrnostních podmínek

Objev podobné jako adidas OWN THE RUN B JACKET Dámská běžecká bunda, tmavě zelená, velikost

Dámské běžecké tričko adidas OWN THE RUN B TEE zajišťuje suchý komfort díky technologii AEROREADY, která odvádí vlhkost. Reflexní prvky zvyšují viditelnost při snížené viditelnosti. Tričko je vhodné pro různé druhy cvičení a běžeckých aktivit.

• Technologie AEROREADY pro efektivní odvod vlhkosti
• Reflexní detaily pro zvýšenou bezpečnost při běhu
• Svěží pocit a suchý komfort během celého tréninku
• Vhodné pro ranní i večerní běžecké aktivity

Objev podobné jako adidas OWN THE RUN B TEE Dámské tričko, světle zelená, velikost

Dámské široké tepláky v černé barvě od značky Build Your Brand ve velikosti XL. Produkt je charakteristický volným střihem pro pohodlné nošení. Dostupnost zboží je obvykle do 5 pracovních dnů.

• Volný a pohodlný střih pro maximální komfort
• Univerzální černá barva snadno kombinovatelná
• Kvalitní materiál od ověřené značky
• Ideální pro domácí nošení i volný čas

Objev podobné jako Build Your Brand Dámské široké tepláky - Černá | XL

Pánská větrovka od značky Build Your Brand je dostupná ve velikosti 5XL a v barvách béžová a černá. Produkt je aktuálně skladem a připraven k expedici. Jedná se o praktický svrchní oděv pro větší pány.

• Velikost 5XL pro pohodlné nošení
• Dostupné v béžové a černé barvě
• Okamžitě skladem k odeslání
• Kvalitní značka Build Your Brand

Objev podobné jako Build Your Brand Pánská větrovka - Béžová / černá | 5XL

Ležérní šaty z bavlny se stojáčkem ve starorůžové barvě od značky Build Your Brand. K dispozici ve velikosti 2XL. Dodací lhůta činí 5 dní.

• Vyrobeno z kvalitní bavlny pro pohodlí
• Stojáček dodává elegantní vzhled
• Volný ležérní střih pro pohodlí
• Dostupné ve velikosti 2XL

Objev podobné jako Build Your Brand Ležérní bavlněné šaty se stojáčkem - Starorůžová | 2XL

Pánské bavlněné tepláky Ultra Heavy v kobaltové barvě od značky Build Your Brand. Produkt je k dispozici ve velikosti 4XL. Dodací lhůta činí 5 pracovních dnů.

• Vyrobeno z ultra těžké bavlny pro maximální pohodlí
• Kobaltová barva dodává moderní a stylový vzhled
• Velikost 4XL pro pohodlné nošení
• Dostupné do 5 pracovních dnů

Objev podobné jako Build Your Brand Pánské bavlněné tepláky Ultra Heavy - Kobaltová | 4XL

Pánská mikina přes hlavu Fluffy od značky Build Your Brand s magnetickým zapínáním. K dispozici ve velikosti XL. Dodací lhůta je 5 dní.

• Magnetické zapínání pro snadné oblékání
• Extra hebký a měkký materiál
• Stylový design s kapucí
• Velikost XL pro pohodlné nošení

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | XL

Pánská mikina přes hlavu od značky Build Your Brand s magnetickým zapínáním. Vyrobena z měkkého a hebkého materiálu typu fluffy. Produkt je dostupný do 5 pracovních dnů.

• Magnetické zapínání pro snadné oblékání
• Měkký a hebký materiál pro maximální pohodlí
• Stylový design s kapucí
• Rychlá dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | M

You can’t move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.We know heartbreaks are inevitable. We also know that somehow it is within our power to break free of the suffering and transform pain into meaning. Yet, somewhere between the sad songs, the late-night fixations, and the social media stalking, we get lost.Alice Haddon, psychologist of over twenty-five years, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. They also examine how society sets up women to fall into love traps and engage bad habits of self-sacrificing and enabling. With Alice and Ruth’s help, those patterns end forever.Bursting with compassion, humour and courage, this book will take you into the actual exercises conducted at the retreat that they run. It will teach you how to:face your deepest hurt without shame or judgmentask for help and lean on the collectivebe kind and forgiving to yourselfturn your heartbreak into love and prideProviding you with a clear pathway to recovery, Alice and ... Unknown localization key: "more"

Objev podobné jako Finding Your Self at the Heartbreak Hotel - Alice Haddon, Ruth Field

You can’t move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.We know heartbreaks are inevitable. We also know that somehow it is within our power to break free of the suffering and transform pain into meaning. Yet, somewhere between the sad songs, the late-night fixations, and the social media stalking, we get lost.Alice Haddon, psychologist of over twenty-five years, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. They also examine how society sets up women to fall into love traps and engage bad habits of self-sacrificing and enabling. With Alice and Ruth’s help, those patterns end forever.Bursting with compassion, humour and courage, this book will take you into the actual exercises conducted at the retreat that they run. It will teach you how to: face your deepest hurt without shame or judgment ask for help and lean on the collective be kind and forgiving to yourself turn your heartbreak into love and prideProviding you with a clear pathway ... Unknown localization key: "more"

Objev podobné jako Finding Your Self at the Heartbreak Hotel - Alice Haddon, Ruth Field

How can you attain your goals, discover the real you, and be your best self? By getting outside your comfort zone - by trying new things, facing your fears and broadening your world. This book shows you how to do just that. Living inside your comfort zone is...well...comfortable. But living there for too long can leave you feeling trapped, with your dreams, passions and desires seemingly moving further and further away. In these 101 true, inspirational stories, people just like you explain how they got un-stuck - how they got outside their comfort zones in ways both big and small, and how this empowered and energized their lives.

Objev podobné jako Chicken Soup for the Soul: Get Out of Your Comfort Zone - Amy Newmark

We’ve all seen the YouTube videos of dogs performing amazing tricks. How did their owners train them to blow bubbles, skateboard, and fetch beer from the refrigerator? Teach Your Dog Crazy Tricks expertly details how to train your dog to pull off 50 impressive tricks sure to wow friends and family.Desiree van Zon and her border collie Tess competed for years in canine freestyle dance, becoming Dutch champions in 2022. Thanks to their years of training together, van Zon has developed clear and concise methods for training dogs in a wide range of tricks for varying skill levels. Inside you’ll find heavily illustrated chapters dedicated to:Trick Training BasicsBeginner Dog TricksIntermediate Dog TricksAdvanced Dog TricksExpert Dog TricksBond with your dog and blow minds with Teach Your Dog Crazy Tricks!

Objev podobné jako Teach Your Dog Crazy Tricks - Desiree van Zon

Finding a girl squad that's as unique and special as you are starts with finding YOURSELF. Friendships are SO difficult to get right - and when rumours swirl or dramas unfold, your confidence vanishes and the worries start to take over. In this essential guide to navigating friendships you'll meet Poppy, who's juggling all sorts of dilemmas at school. But whether it's coping with feeling left out, handling bullies or embracing her true weird and wonderful self, friendship expert Dr Angharad Rudkin and author Ruth Fitzgerald are there to help with positive, practical advice. As you follow Poppy's trials and tribulations, you'll discover the secrets to finding your own ultimate girl squad - one which loves you for YOU.

Objev podobné jako Find Your Girl Squad - Dr Angharad Rudkin, Ruth Fitzgerald

Make your vacation memories last a lifetime with this awesome fill-in children’s travel journal that’s packed with brilliant activities and prompts to inspire kids to write and draw their adventures. Budding diarists can record precious moments from their trip in this pocket-sized book and create the ultimate holiday souvenir to cherish forever. Draw your own passport picture; make a cool flip-book animation of your experiences; describe the tastiest treat from your journey - this epic kids’ journal encourages readers to really engage with their travels and create a treasured keepsake that they can look back on years later with the whole family.Inside Create Your Own Travel Journal:- Fun fill-in activities including games, drawing challenges and prompts for stories to encourage children to observe and admire their surroundings- Handy pocket-sized hardback book with an elastic band so readers can take their precious jottings and doodles with them wherever they go- A super memento to remind kids - and grown ups - of the adventures they share together- Includes: create a postcard of your favourite vacation destination; make a playlist of the songs you’ve heard during your holiday; make a city skyline using your ticket stubs; draw the view from your room; ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids Create Your Own Travel Journal - Lonely Planet Kids

A call to create your own magical practice by understanding magical correspondences, incorporating your own lived experiences and ancestry, and applying intuitive insights. Crafting your own magic is a personal and fluid journey, and you won’t find scripted spells and rituals within these pages. Instead, you’ll find a collection of pathways to a magical practice rooted in your lived experience and the relationships you form in seen and unseen realms. Here, witch, intuitive energy healer, and death-worker Cassie Uhl will share techniques to hone your inherent intuitive abilities, personal experiences, and practices—all of which she encourages you to modify to suit your needs. Your magical practice and the path that shapes it will be as unique as you are, as it should be. Uhl walks you through crafting your own magic using the elements as guideposts: air, on developing intuition; fire, on magic in relationship; water, on correspondences; earth, on ethics and ancestry; and spirit, on bringing it all together. What crafting your own magic looks like for you will be personal and fluid. Where would you turn to seek inspiration, community, means, and modes to craft your magic? Perhaps you would shift inward to the trees, flowers, birds, or ... Unknown localization key: "more"

Objev podobné jako Craft Your Own Magic - Cassie Uhl

Create Your Own Camping Activities, the follow up to Lonely Planet Kids’ Create Your Own Vacation Games, is packed with over 80 ideas for the best camping games, crafts and activities. There are suggestions for fun things to do throughout the entire trip, whether you''re in-the-tent or on-the-road, around the campfire or at the picnic table, as well tips for exploring nature in and around the campground. With plenty of photos and step-by-step instructions, there are games to entertain the whole family, stuff that’s just for kids, things to do outside, and ideas for cold and rainy days.Written by Laura Baker and accompanied by fun illustrations by Sean Sims, this book can be used wherever and whenever your family goes camping. All you need is your imagination and things that can be found around the campsite (or basic craft items like paper, pens and glue). Inside Create Your Own Camping Activities:- Basic guide to camping - from what equipment you’ll need to pack, to setting up your tent and exploring the area around you. - Camping games and activities - Make your own camp-ground treasure hunt, campground obstacle course, lawn games, sleeping bag races. - Camping crafts - Create a ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids Create Your Own Camping Activities - Baker Laura, Lonely Planet Kids

Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where Be Your Own Best Friend comes in!Believe it or not, you are your own best counselor, and this book will help you better understand that. Designed especially for teen readers, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.The book recognizes that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including:techniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilienceways to encourage healthy coping behaviors when life gets toughhow to develop small, positive daily habitsgetting to know yourself better so you can trust your gut feelinglifestyle tips for sleep, diet, and a healthy relationship with social media.Read it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, Be Your Own Best Friend helps you reimagine who and ... Unknown localization key: "more"

Objev podobné jako Be Your Own Best Friend - Nicola Lincoln

This is your foolproof guide on how to make your start-up stand out from the crowd!Get professional business advice in the palm of your hands. This uniquely visual guide equips you with everything you need to know about setting up and running your own business.Are you looking to start a business? You''ll need advice on how to identify your customer, what pitfalls to anticipate, and how best to spend your time and money to turn your idea into a profitable venture. This insightful business book takes you through everything from balancing the books to building a brand. It inspires you to take that giant leap towards making your entrepreneurial dreams come true.The Simplest, Most Visual Guide to Becoming an Entrepreneur - Ever!This comprehensive guide to starting your own business acts as an invaluable blueprint for your path to business success. It''s the ultimate gift for entrepreneurs or anyone who wants to learn more about the world of business management.This informative reference book is packed with: - Practical, authoritative information on the skills required to run a small business.- Easy-to-understand graphics.- No-nonsense advice and jargon-free language.- Insightful and inspiring quotes from the most successful minds in business.This entrepreneur book gives you ... Unknown localization key: "more"

Objev podobné jako How to Start Your Own Business - DK

Discover how to sew your own charming cloth animal dolls with this beautiful book. Doll-making can be simple and spontaneous, or it can be very detailed and even, to be honest, sort of fiddly. There are endless approaches to doll-making, from the basic to the complicated, each with its own joys and challenges. This book will walk you through the first steps from imagining a design to showing you how to add personality to your animal characters. Featuring patterns for a bunny rabbit, owl, cat, dog, bear, monkey, fox, kitten, and mouse ­– stitch up your own menagerie of fabric friends to gift or keep. The projects range in difficulty, allowing you to build on your skills as your progress through the pages of this book. Mix-and-match designs to personalise your you own dolls and create a basic wardrobe with simple, cute clothing patterns to sew and accessorise your makes. Doll-maker and designer, Katia Ferris provide expert guidance, helping you to sew confidently from scratch. Packed with stunning lifestyle photography and step-by-step illustrations, this book covers everything you need to bring your own animal characters to life.

Objev podobné jako Make Your Own Animal Friends - Katia Ferris

Wearing perfume is often limited by the cost of designer brands. Blending your own fragrance takes perfume wearing to another level. You can design your own perfume to suit your mood, your character and your lifestyle - and, of course, your budget! Make Your Own Perfume guides you through individual aromas, showing you how to design and structure perfume for yourself and for others. It includes blending tips to help you create your own range of gorgeous signature scents and fragrances that you can wear as often as you like. In this book you will discover how to: - Identify the fragrance families and choose which ones are better suited to different occasions - Classify both natural and synthetic oils into ''note'' categories to enable you to balance your perfume - Make tinctures and infusions to use in your perfumes - Dilute your perfume blend to become a body spray, eau de toilette, eau de parfum, pure perfume, or aftershave - Package your perfume - and choose appropriate names for it - Create perfume blends for pot pourri, reed diffusers and other room scenting products.Contents: Introduction; 1. Tools of the Trade; 2. A Sensible Approach to Health and Safety; 3. ... Unknown localization key: "more"

Objev podobné jako Make Your Own Perfume - Sally Hornsey

The electric spirit of Saturday Night Live as captured by longtime resident photographer Mary Ellen Matthews. A New York Times bestseller! Andy Samberg in a giant martini glass. Billie Eilish peeking out of a pile of snow. Kevin Hart writing his own cue cards. Paul Rudd as Paul McCartney. Sarah Silverman dusting the NBC marquee. Alec Baldwin as the Godfather. These are just a few examples of Matthews's bold, dynamic, and playful celebrity portraits that for over two decades have artfully highlighted the hosts and musical guests who help bring the show to life. Week after week, photographer Mary Ellen Matthews makes magic happen on Saturday Night Live with her inventive, irreverent, and truly original photography for the “bumpers”—portraits of the host or musical guest that transition the show to and from commercial breaks. Published on the occasion of the 50th anniversary of SNL and exquisitely designed by Pentagram, this book is the first collection of Mary Ellen’s remarkable body of work as well as a celebration of America’s longest-running comedy TV show.Includes: * More than 200 color portraits and behind-the-scenes photographs * A foreword by SNL founder and executive producer Lorne Michaels * Mary Ellen Matthews in conversation * ... Unknown localization key: "more"

Objev podobné jako The Art of the SNL Portrait - Mary Ellen Matthews

Winner of the 2022 Book Award of the Philosophy of Education Society of Australasia, Gareth B. Matthews, The Child''s Philosopher brings together groundbreaking essays by　renowned American philosopher Gareth B.　Matthews in　three　fields　he helped to initiate:　philosophy in children’s literature, philosophy for children, and philosophy of childhood.　In addition, contemporary scholars critically assess Matthews’ pioneering efforts and his legacy. Gareth B. Matthews (1929-2011) was a specialist in ancient and medieval philosophy who had conversations with young children, discovering that they delight　in　philosophical　puzzlement　and　that their philosophical thinking often enriched his own understanding. Those conversations became the impetus for a substantial component of Matthews’ scholarship,　from which this book features essays spanning the length of his career.　Contemporary contributors to the book critically evaluate Matthews’ scholarship, showing where he broke new ground and identifying developments and debates in the fields he helped to initiate. They take up pressing challenges, including biased idealizations of childhood in children’s literature;　the　tensions between teaching philosophy to, and doing philosophy with young people; the merits of theorizing childhood without theorizing children; and　how professional philosophy at once　desires　and resists　a return to childhood.This second volume in the　Philosophy for Children Founders　series is an important resource　for philosophers,　educators,　and　anyone interested in children’s philosophical thinking, developmental psychology, what it means to philosophize with children, the ... Unknown localization key: "more"

Objev podobné jako Gareth B. Matthews, The Child's Philosopher

A fresh look on the welfare system—with a view beyond the stateWith The Class Struggle and Welfare, David Matthews argues that we must understand the welfare state as a dialectical phenomenon—a product of class struggle. Confronting the hypocritical rhetoric of politicians who castigate welfare beneficiaries as lazy and “workshy,” Matthews points to clear evidence that the welfare state is essential to the prosperity and health of capitalist economies. At the same time, in the Marxist tradition, Matthews moves well beyond an analysis of welfare as simply an instrument wielded by capitalism for its benefit, arguing that proof of the class struggle scars the surface of every welfare system. With chapters focusing on welfare issues, including social security, health, disability, housing, and education, Matthews examines historical and current developments in Britain as a basis for a wider understanding of the relationship between capitalism and welfare. The Class Struggle and Welfare shows that as welfare states grew exponentially throughout the advanced capitalist world over the course of a century, the intents, purposes and perceptions of the institution of welfare underwent a dialectical transformation. On the one hand, the services offered served to bolster capitalism. On the other hand, welfare systems in and ... Unknown localization key: "more"

Objev podobné jako The Class Struggle and Welfare - David Matthews

Why not spend your day creating your very own rainbow? Looking to add some STEAM to your day, but unsure of the best way to do it? Dive into this creative STEAM book to spark young people''s interest in a simple, safe and cost-effective way. Leonie provides a colourful approach to teaching tricky subjects, ranging from colour and chemical reactions to photosynthesis, with many more in between.Make Your Own Rainbowis a compilation of fun, easy, creative and effective activities for teachers of both primary and secondary school children, ideas that parents and carers can also enjoy at home. The aim of this book is to inspire young people to discover, interact with and enjoy STEAM subjects and in doing so, to help them develop a life-long love of these topics.Make Your Own Rainbowoffers a fresh perspective on teaching STEAM with a real emphasis on memorable learning. Leonie aims to make STEAM accessible to all through a range of tasks, resources and activities inspired by the colours of the rainbow. Examples include:Rainbow Trail: Are you able to create a rainbow from nature/in the home or classroom?Bubbles:Understand the colour and structure of bubbles in this mesmerising experiment.Rainbow Indicator: Investigate if certain household ... Unknown localization key: "more"

Objev podobné jako Make Your Own Rainbow - Leonie Briggs

Expand the book-sharing movement to your community with How to Build Your Very Own Little Free Library—your photo-illustrated, inspirational source for building tiny sharing libraries.Around the world, a community movement is underway featuring quaint landscape structures mounted on posts in front yards and other green spaces, as well as supported in large pots and other vessels outside homes and businesses on busy urban streets. They are evidence of the growing trend toward neighborhood organization, community outreach, and in some cases, a quiet protest against book bans.This movement has been popularized by Minnesota-based Little Free Library (LFL), whose members currently include 200,000 library stewards around the world who seek to build community togetherness and promote reading by sharing books among neighbors. LFL has inspired builders to use similar structures to share things like CDs, food, and seeds in the community.Produced in cooperation with the Little Free Library nonprofit organization and authored by professional carpenter Phil Schmidt, How to Build Your Very Own Little Free Library is the builder’s complete source of inspiration and how-to knowledge. This newly updated, information-packed guide features:A how-to for planning and designing your little sharing structureAn overview of building materials and tools11 complete plans for structures of ... Unknown localization key: "more"

Objev podobné jako How to Build Your Very Own Little Free Library - Philip Schmidt, Little Free Library

In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life.With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including:1. How to identify your strengths, weaknesses, motivations and preferences2. How to use the 'five-step process' to achieve your goals3. How to become both 'assertive and open-minded at the ... Unknown localization key: "more"

Objev podobné jako Principles: Your Guided Journal : Create Your Own Principles to Get the Work and Life You Want - Ray Dalio

Develop resources to overcome the obstacles preventing recovery Not everyone facing difficult life situations has the resources to recover. Many times, we must deal with these problems alone or without a wide base of support. Becoming Your Own Emotional Support System provides practical ideas and encouragement to help people alienated from the consolation of others to become a community of one. This unique book guides individuals through the step-by-step process of developing the self-support system vital to the early stages of successful recovery. Both comprehensive and easy to read, Becoming Your Own Emotional Support System is designed as a how-to manual for those who are coping with life’s challenging circumstances but lack the necessary emotional support. It is an important tool that empowers while it educates. Through three easy-to-understand sections, this book presents a useable method for coping with tumultuous situations and making meaningful progress toward healing. The first section presents nine in-depth realistic case studies that dismantle familiar difficulties and explore successful responses to each. Section two tackles the various barriers that can arise in the process and considers how they affect a positive life perspective. The final section incorporates this useable knowledge into the specific steps that will ... Unknown localization key: "more"

Objev podobné jako Becoming Your Own Emotional Support System - Linda L. Simmons

There’s nothing more satisfying to a woodworker than using handmade kitchen tools in their busy kitchen…For a woodworker there’s nothing more satisfying than a project that can be quickly made in a weekend that will get years of daily use. And, out of all the rooms in the house, it’s the kitchen that has the most potential for custom made accessories and utensils that will deliver a hard day’s work. From the Make Something workshop of David Picciuto, Make Your Own Kitchen Tools offers up a collection of projects that will give your kitchen a handmade feel while also being part of your daily prep and serving of the day’s meals and snacks.Whether you have a shop full of tools or just a couple of handsaws and a knife, Make Your Own Kitchen Tools has a project for you, each designed with simplicity and style in mind. The tools and techniques required, likewise, are simple and straight-forward: all you need are basic tools and there’s no complex joinery to slow you down. To guarantee success, each step is beautifully photographed and written in David Picciuto’s trademark straightforward and easy-to-follow style. Whether you follow along each project step-by-step or get inspired ... Unknown localization key: "more"

Objev podobné jako Make Your Own Kitchen Tools - David Picciuto

The only guide you’ll ever need to making your very own cool comics. Create Your Own Comics is packed with story ideas, drawing tips, creative prompts and loads of fun suggestions to start you off on your way to becoming a comic master.This isn’t just page after page of blank comic pages. It’s a comprehensive guide to what makes comics work, with templates to help you find your way and hints for getting the best out of your own story ideas.Learn the basics of common comic elements and how to use them, including panels, speech bubbles, splash pages and sound effects. Find out how to create comics in different styles and genres, from funny to scary and superheroes to monsters. Once you feel you’re a comic master, practise your new skills by using the story generator tools to get your imagination pumping and come up with unique stories of your very own.

Objev podobné jako Create Your Own Comics - Ned Hartley

Draw Your Own Comic Book! is full of blank squares and speech bubbles of different sizes, waiting for you to release your imagination and create your own fun and exciting stories. Draw and colour your squares to give your stories life. You can fill the hundred pages with on long, continuous series or many short action-packed strips. This is the perfect source of inspiration for creative children and young people with their heads full of ideas. What are you waiting for? Get your markers and create your own cartoon!

Objev podobné jako Draw Your Own Comic Book! - Martin Berdahl Aamundsen

Celebrating the vast breadth and scope of Black excellence, MAKE YOUR OWN HISTORY spotlights the principles of success exemplified by the lives of 120 Black role models - from unsung heroes to renowned leaders - who have blazed trails throughout American history. MAKE YOUR OWN HISTORY gathers together motivational quotes, historical contexts, and enlightening precepts from Black trailblazers spanning the eighteenth century to the present. These insights encompass twelve central themes: courage, self-discipline, compassion, perseverance, teamwork, integrity, industriousness, self-reliance, optimism, purposefulness, civility, and faith. These vigorous virtues will: deepen your courage through journalist Ida B. Wells'' strategic activism in the face of professional and personal peril; fuel your perseverance through tennis superstar Serena Williams'' journey to 23 Grand Slam singles titles and spark optimism through poet Langston Hughes'' work as an artistic and intellectual catalyst for the Harlem Renaissance. Through these perspectives and so many more, MAKE YOUR OWN HISTORY serves not only as an uplifting historical resource, but also as a spiritual road map for the life-long journey of purposefully setting and meeting personal goals. These pioneers are more than historic examples of Black excellence; their unique lives highlight universal truths that will inspire all readers to achieve great ... Unknown localization key: "more"

Objev podobné jako Make Your Own History - Joseph Holland