the miracle morning updated and expanded edition hal elrod

HAL ELROD IS A GENIUS Robert Kiyosaki, New York Times bestselling author, Rich Dad Poor Dad Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.This edition has more than 40 pages of new content, including:The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle MorningThe Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you wantGetting everything you want out of life isn t about doing more. It s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they ve always wanted. Now, it s your turn.Hal s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day:* Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet* Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer* Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day* Exercise: Boost your mental and physical energy in as little as 60 seconds* Reading: Acquire knowledge and expand your abilities by learning from experts* Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities

Objev podobné jako The Miracle Morning (Updated and Expanded Edition) - Hal Elrod

Will technology change what it means to be human?You don t have to be a computer scientist to have discerning conversations about artificial intelligence and technology. We all wonder where we re headed. Even now, technological innovations and machine learning have a daily impact on our lives, and many of us see good reasons to dread the future. Are we doomed to the surveillance society imagined in George Orwell s 1984?Mathematician and philosopher John Lennox believes that there are credible responses to the daunting questions that AI poses, and he shows that Christianity has some very serious, sensible, evidence-based things to say about the nature of our quest for superintelligence.This newly updated and expanded edition of 2084 will introduce you to a kaleidoscope of ideas:Key recent developments in technological enhancement, bioengineering, and, in particular, artificial intelligence.Consideration of the nature of AI systems with insights from neuroscience.The way AI is changing how we communicate, implications for medicine, manufacturing and the military, its use in advertising and automobiles, and education and the future of work.How data is used today for surveillance, thought control.The rise of virtual reality and the metaverse.The transhumanist agenda and longtermism.The agreements and disagreements that scientists and experts have about the future of AI.The urgent need for regulation and control in light of the development of large language transformers like CHATGPT.Key insights from Scripture about the nature of human beings, the soul, our moral sense, our future, and what separates us from machines. In straight-forward, accessible language, you will get a better understanding of the current capacity of AI, its potential benefits and dangers, the facts and the fiction, as well as possible future implications.Since the questions posed by AI, daunting as they might be, affect most of us, they demand answers. 2084 and the AI Revolution, Updated and Expanded Edition has been written to challenge and ignite the curiosity of all readers. Whatever your worldview, Lennox provides clear information and credible answers that will bring you real hope for the future of humanity.

Objev podobné jako 2084 and the AI Revolution, Updated and Expanded Edition - John Lennox C.

The definitive guide to more than 275 heroes, villains, aliens, and droids of the Star Wars galaxy.The latest edition of this beloved title has been comprehensively updated to include new characters from Star Wars: The Rise of Skywalker and both seasons of Star Wars: The Mandalorian.Want to learn more about the Knights of Ren? Curious as to where Padmé Amidala is from? Wonder how tall Grogu is?To learn the answers to these questions and more, look no further than Star Wars: Character Encyclopedia Updated and Expanded Edition. Written by Star Wars experts, the book is full of fun facts and intriguing information that s guaranteed to enthrall fans of all ages.With plenty of lesser-known details, even die-hard fans will learn new facts about iconic characters.

Objev podobné jako Star Wars Character Encyclopedia Updated And Expanded Edition - Simon Beecroft, Pablo Hidalgo, Dan Zehr, Amy Richau, Elizabeth Dowsett

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you ve forgotten your own limits?Do you find yourself taking responsibility for other people s feelings and problems? In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they ve learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You ll learn the ins and outs of setting the boundaries that will transform your daily life.This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries:Can I set limits and still be a loving person?What are legitimate boundaries?How do I effectively manage my digital life so that it doesn t control me?What if someone is upset or hurt by my boundaries?How do I answer someone who wants my time, love, energy, or money?Why do I feel guilty or afraid when I consider setting boundaries? Discover the countless ways that Boundaries can change your life for the better today!

Objev podobné jako Boundaries Updated and Expanded Edition - John Townsend, Dr. Henry, Ph.D. Cloud

In this fully updated edition of his classic Presenting to Win, the world s #1 presentation consultant helps you connect with even the toughest, most high-level audiences â “ and move them to action. Jerry Weissman shows in-person and online presenters of all kinds how to tell compelling stories that focus on exactly what s in it for their listeners. Drawing on brand-new case studies, Weissman shows how to identify your key goals and messages before you even open your presentation software; stay focused on what your listeners really care about; and capture your audiences in the first crucial 90 seconds, even if you can t see them. From bullets and graphics to the effective, sparing use of special effects, Weissman covers all the practical mechanics of effective presentation. This guide s easy, step-by-step approach has been proven with billions of dollars on the line, in hundreds of IPO road shows before the world s most jaded investors. They ll work for you, too!

Objev podobné jako Presenting to Win, Updated and Expanded Edition - Jerry Weissman

A fully revised and updated edition of the bestselling photographic guideDragonflies of Britain and Ireland is the only comprehensive photographic field guide to the damselflies and dragonflies of the region. Written by two of Britainâ ™s foremost Dragonfly experts, this fully revised and updated fifth edition features hundreds of stunning images and identification charts covering all 58 resident, migrant and former breeding species, and seven potential vagrants. The book focuses on the identification of both adults and larvae, highlighting the key features. Detailed species profiles provide concise information on identification, status and trend, distribution, flight period, behaviour, breeding habitat, and population and conservation. Other sections cover biology and ecology; watching, photographing, recording and monitoring Dragonflies; conservation status and legislation; and introduced exotic species. This redesigned, updated and expanded edition features:Beautiful colour plates showing males, females, immatures and all colour forms for every species, annotated to highlight key identification featuresMore than 600 stunning photographs (100 more than in the previous edition), 353 of which are new, and 550 illustrationsUp-to-date species profiles, distribution maps and status informationDetailed, easy-to-use identification charts for adults and larvaeAn annotated checklist of the 58 species recorded to date

Objev podobné jako Dragonflies of Britain and Ireland. Fifth Edition - Andy Swash, Dave Smallshire

The fully updated and expanded edition of the bestselling The Marvel Book: a comprehensive guide to the vast, interconnected Marvel Comics Multiverse.Featuring brand-new and updated character profiles alongside major Marvel Comics events, The Marvel Book: New Edition is the one reference book no fan should be without. Meticulously researched and expertly written, this expanded edition explores the amazingly diverse and exciting Marvel Comics Multiverse in staggering detail, offering everything you need to know in one beautiful package.Immerse yourself in the expansive world of Marvel Comics:Features 48 pages of new content from major Marvel Comics events, including X of Swords, Empyre, Heroes Reborn, Death of Doctor Strange, Devil s Reign, and Dark Web.Iconic illustrations and artworks from Marvel Comics artists bring each entry to life.A fresh new exploration of the franchise for Marvel fans young and old.The Marvel Book explores the key concepts, characters, and events that have defined and shaped Marvel Comics throughout the decades. This revealing and invaluable roadmap to a boundless comics universe is one that no Marvel fan will want to miss!© 2025 MARVEL

Objev podobné jako The Marvel Book New Edition - Stephen Wiacek

A fully updated and expanded edition of the acclaimed, bestselling dinosaur field guideThe bestselling Princeton Field Guide to Dinosaurs remains the must-have book for anyone who loves dinosaurs, from amateur enthusiasts to professional paleontologists. Now extensively revised and expanded, this dazzlingly illustrated large-format edition features nearly 100 new dinosaur species and hundreds of new and updated illustrations, bringing readers up to the minute on the latest discoveries and research that are radically transforming what we know about dinosaurs and their world. Written and illustrated by acclaimed dinosaur expert Gregory Paul, this stunningly beautiful book includes detailed species accounts of all the major dinosaur groups as well as a wealth of breathtaking images⠔skeletal drawings, ⠜life⠝ studies, scenic views, and other illustrations that depict the full range of dinosaurs, from small feathered creatures to whale-sized supersauropods. Paul⠙s extensive introduction delves into dinosaur history and biology, the extinction of nonavian dinosaurs, the origin of birds, and the history of dinosaur paleontology, and also gives a taste of what it might be like to travel back in time to the era when dinosaurs roamed the earth. Now covers more than 800 dinosaur species, including scores of newly discovered onesProvides startling perspectives on the famed Brontosaurus and TyrannosaurusReveals that the largest dinosaurs weighed as much as the biggest whales, and shows why that happenedFeatures hundreds of color and black-and-white drawings and figures, including life studies, scenic views, and skull and muscle drawingsIncludes color paleo-distribution maps and a color time lineDescribes anatomy, physiology, locomotion, reproduction, and growth of dinosaurs, as well as the origin of birds and the extinction of nonavian dinosaurs

Objev podobné jako The Princeton Field Guide to Dinosaurs Third Edition - Gregory S. Paul

Publisher s Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.⠜Every drop of your milk is precious. Even small amounts have a unique mix of ingredients and immunities that continue to bolster your baby⠙s health in a way that no formula can ever match.⠝ Worried about making enough milk for your baby? Get the help you need with this practical guide from two lactation experts.Since publication of this ⠜low milk supply bible⠝ a decade ago, new insights and better ways to maximize milk production have emerged, making this updated and expanded edition a must-have for anyone struggling with supply issues. Endorsed by La Leche League International and written by leading lactation consultants, Making More Milk offers effective strategies for both time-honored and innovative ways to make more milk, including new chapters on pregnancy and birth issues, foods and nutrition, and alternative therapies.Cutting-edge discoveries will help you learn: ⠢ How your body makes milk⠢ If your supply is actually low ⠢ If your baby is getting enough milk ⠢ The underlying cause of your low milk supply⠢ How to make more milk with effective methods targeted to the cause of poor supply⠢ How to make more milk when returning to work or school, exclusively pumping, and in other special situations

Objev podobné jako Making More Milk: The Breastfeeding Guide to Increasing Your Milk Production, Second Edition - Diana West, Lisa Marasco

A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it s not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent mini-retirements . This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than £5 a meal * How lifestyle design principles can be suited to unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.

Objev podobné jako The 4-Hour Work Week - Timothy Ferriss

From New York Times bestselling author, Jeneva Rose, comes a fully updated and expanded edition of THE GIRL I WAS, the first book she ever wrote, featuring six brand-new chapters from a fresh point-of-view.PRE-ORDER NOW to get a Deluxe Limited Edition with sprayed edges—available only on the first printing! This special first edition hardcover will include a gorgeous jacket, beautifully illustrated endpapers and sprayed edges.“While packing a delightful punch of nostalgia, The Girl I Was delivers one of the most satisfying character transformations IÂ’ve read in a while...Jeneva RoseÂ’s latest is witty and tender.” —Shelby Van Pelt, New York Times bestselling author of Remarkably Bright Creatures With The Girl I Was, Jeneva Rose proves sheÂ’s not just a master of thrillers, but also matters of the heart. —Colleen Oakley, USA Today Bestselling author of The Mostly True Story of Tanner Louise“If at first you don t succeed, try, try again.”Alexis Spencer will use any inspirational quote to rationalize her failures and shortcomings. Her closest friends are a distant memory, and her college debt is still as high as the day she left. But thatÂ’s all fine and dandy, because “whatever will be, will be.”However, when Alexis loses her job and her relationship on the same day, thereÂ’s no quote strong enough to get her through that. In typical fashion, she blames the world for her problems, including her younger self, who should have tried harder.Feeling sorry for herself, Alexis finds a bottle of vodka from her college days and goes on a bender, blacking out in the process. Only this time, she doesnÂ’t wake up at home, or in the right city. In fact, she isnÂ’t even in the right year.Alexis is back in her college town in the year 2002.Convinced this is her chance to do things over, she heads to her dorm—and comes face-to-face with her eighteen-year-old unruly self, who goes by Lexi because itÂ’s “sexier.” Getting acclimated to life in the early 2000s is the easy part. Dealing with Lexi is where things prove difficult.They might be the same person, but they couldnÂ’t be more different from one another. Now Alexis and Lexi must learn to get along and come to terms with the fact that alone, they will never make things right, but together, they could change their life for the better.Â

Objev podobné jako The Girl I Was - Jeneva Rose

The Updated and Expanded edition of The Art of Feminism charts the birth of the feminist aesthetic and its development over two centuries that have seen profound and fast-paced change in women s lives across the globe. Including over 350 remarkable artworks, ranging from political posters and graphics to stunning and provocative pieces of painting, sculpture, textiles, craft, performance, digital and installation art, the book begins with poster images produced by the Suffrage Atelier in the nineteenth century, moving on to developments of both World Wars before arriving at the `birth of feminist art in the 1960s. More recent artworks describe the development of feminism from the fall of the Berlin Wall to the present day, including examples by Zanele Muholi, Paula Rego, Lenka Clayton, Sethembile Msezane, Andrea Bowers, Tanja Ostojic, Aliaa Magda Elmahdy and Zoe Leonard. Other featured artists include Valie Export, Ketty La Rocca, Ewa Partum, Carolee Schneemann, Sanja Ivekovic, Senga Nengudi, Eva Hesse, Lynda Benglis, Suzy Lake, Barbara Kruger, Sophie Calle, Nancy Spero, Marina Abramovic, Mary Kelly, Judy Chicago, Faith Ringgold and Sonia Boyce. UPDATED AND INCLUSIVE: This edition of the book features an even more diverse array of artists and artworks than the original, from the beautiful figurative paintings of Hungarian-Indian artist Amrita Sher-Gil to the thoroughly researched and extravagantly costumed self-portraits of American photographer Ayana Jackson.Edited by Helena Reckitt, with texts by Lucinda Gosling, Hilary Robinson and Amy Tobin, The Art of Feminism also includes a preface by Maria Balshaw, Director, Tate, and a foreword by Xabier Arakistain, former director of del Centro Cultural Montehermoso Kulturunea, Spain.

Objev podobné jako The Art of Feminism

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what s more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley s diet book provides further evidence of the diet s long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There s plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.

Objev podobné jako Complete Hip And Thigh Diet - Rosemary Conley

Are you ready to trade the demands of the never-ending rat race for the timeless rewards of godly manhood? Join the millions of others who have turned to The Man in the Mirror as their go-to guide for over 30 years.In this updated and expanded edition of The Man in the Mirror, bestselling author Patrick Morley helps you overcome common roadblocks in the road to spiritual growth and chart a path toward becoming a better leader wherever you are--at home, in your workplace, and in your community.With its practical advice, thought-provoking questions, and biblical insights, The Man in the Mirror will challenge you to reflect on your life, identify your problem areas, and make the changes necessary to love God, yourself, and others better.Along the way, Morley addresses the questions he s asked the most often, including:How can I fix my broken relationships?How can I establish financial strength?How do I tackle pride, fear, and anger?How do I set priorities and decide what s important?Praise for The Man in the Mirror: Every once in a while someone comes along and says what I ve been trying to put into words for years. This is one of those books. It s Augustine for the twentieth century. Real. Honest. Hard-hitting. Taking on the dragons. Read this book at your own risk. It s a serendipity--one surprise after another. --Lyman Coleman, bestselling author To walk your talk as a successful businessman is a challenge very few meet. Pat Morley walks his talk. He is a successful businessman, and he brings his wisdom and experience to all of us in a very readable and understandable form in The Man in the Mirror. I encourage you to not only read this book but also practice its principles. --Ron Blue, managing partner, Ron Blue Co.

Objev podobné jako The Man in the Mirror - Patrick Morley

What is art history? Why, how, and where did it originate, and how have its methods changed over time? The history of art has been written and rewritten since classical antiquity. Since the foundation of the modern discipline of art history in Germany in the late eighteenth century, debates about art and its histories have intensified. Historians, philosophers, psychologists, and anthropologists among others have changed our notions of what art history has been, is, and might be. This anthology is a guide to understanding art history through critical reading of the field s most innovative and influential texts, focusing on the past two centuries. Each section focuses on a key issue: art as history; aesthetics; form, content, and style; anthropology; meaning and interpretation; authorship and identity; and the phenomenon of globalization. More than thirty readings from writers as diverse as Winckelmann, Kant, Mary Kelly, and Michel Foucault are brought together, with editorial introductions to each topic providing background information, bibliographies, and critical elucidations of the issues at stake. This updated and expanded edition contains sixteen newly included extracts from key thinkers in the history of art, from Giorgio Vasari to Walter Benjamin and Satya Mohanty; a new section on globalization; and also a new concluding essay from Donald Preziosi on the tasks of the art historian today.

Objev podobné jako The Art of Art History - Donald Preziosi

Updated and expanded edition of this well-known Physics textbook provides an excellent Undergraduate introduction to the field This new edition of Nuclear and Particle Physics continues the standards established by its predecessors, offering a comprehensive and highly readable overview of both the theoretical and experimental areas of these fields. The updated and expanded text covers a very wide range of topics in particle and nuclear physics, with an emphasis on the phenomenological approach to understanding experimental data. It is one of the few publications currently available that gives equal treatment to both fields, while remaining accessible to undergraduates. Early chapters cover basic concepts of nuclear and particle physics, before describing their respective phenomenologies and experimental methods. Later chapters interpret data through models and theories, such as the standard model of particle physics, and the liquid drop and shell models of nuclear physics, and also discuss many applications of both fields. The concluding two chapters deal with practical applications and outstanding issues, including extensions to the standard model, implications for particle astrophysics, improvements in medical imaging, and prospects for power production. There are a number of useful appendices. Other notable features include: New or expanded coverage of developments in relevant fields, such as the discovery of the Higgs boson, recent results in neutrino physics, research to test theories beyond the standard model (such as supersymmetry), and important technical advances, such as Penning traps used for high-precision measurements of nuclear masses. Practice problems at the end of chapters (excluding the last chapter) with solutions to selected problems provided in an appendix, as well as an extensive list of references for further reading. Companion website with solutions (odd-numbered problems for students, all problems for instructors), PowerPoint lecture slides, and other resources. As with previous editions, the balanced coverage and additional resources provided, makes Nuclear and Particle Physics an excellent foundation for advanced undergraduate courses, or a valuable general reference text for early graduate studies.Â

Objev podobné jako Nuclear and Particle Physics - Graham Bradshaw, Brian R. Martin

Universal Principles of Design, Updated and Expanded Third Edition is a comprehensive, cross-disciplinary encyclopedia, now with fully updated existing entries and expanded with 75 new entries to present a total of 200 laws, guidelines, and considerations that are important to successful design. Richly illustrated and easy to navigate, this essential design guide pairs clear explanations of every design concept with visual examples of the ideas applied in practice. Whether a marketing campaign or a museum exhibit, a video game or a complex control system, the design we see is the culmination of many concepts and practices brought together from a variety of disciplines. Because no one can be an expert on everything, designers have always had to scramble to find the information and know-how required to make a design work—until now. Each principle is presented in a two-page format. The left-hand page contains a succinct definition and a full description of the principle, examples of and guidelines for its use, and side notes that provide elaborations and references. The right-hand page contains visual examples and related graphics to support a deeper understanding of the principle. The book is organized alphabetically so that principles can be easily and quickly referenced by name. From the Abbe Principle to the Zeigarnick Effect, every major design concept is defined and illustrated, including these new additions: Feature creep Gamification Root cause Social trap Supernormal stimulus A landmark reference for designers, engineers, architects, and students, Universal Principles of Design has become the standard for anyone seeking to broaden and improve their design expertise, explore brainstorming ideas, and improve the quality of their design work. The titles in the Rockport Universal series offer comprehensive and authoritative information and edifying and inspiring visual examples on multidisciplinary subjects for designers, architects, engineers, students, and anyone who is interested in expanding and enriching their design knowledge.

Objev podobné jako Universal Principles of Design, Updated and Expanded Third Edition - William Lidwell, Jill Butler, Kritina Holden

Now in paperback, fully revised and updated with characters from Disney+ shows including The Mandalorian, Ahsoka, and The Acolyte, as well as The High Republic, Jedi:Fallen Order, and more, this is the essential celebration of the powerful female characters of Star Wars.They are heroes and villains, Sith and Jedi, senators and scoundrels, mothers, mercenaries, artists, and pilots. The women of the Star Wars galaxy drive its stories and saga forward at every level. This beautifully illustrated, fully authorized book profiles fascinating Star Wars women from across films, fiction, comics, animation, and games. Each character is explored through key story beats, fresh insights, and behind-the-scenes details by author Amy Ratcliffe. Also showcasing more than 130 illustrations by a dynamic range of female and gender diverse artists, here is an inspiring celebration of the Star Wars characters that help create a galaxy far, far away. © ™ 2024 Lucasfilm Ltd.NEW CHARACTERS, UPDATES THROUGHOUT: This new edition adds 20 new characters and updates the 75 characters included in the hardcover edition, expanding key profiles such as Rey, Leia, and Ahsoka.NEW ARTWORK: Each new character is featured in a new full-page illustration by a female or nonbinary artist. Expanded profiles also include new artwork.AN INVITATION FOR EXPLORATION: Delivering character profiles that act as introductions but are also rich with detail and insight, this is a fresh way to dive into Star Wars lore through the lens of characters whose stories may span multiple media, and go deeper into the stories of beloved characters.CHARACTERS FROM ACROSS THE GALAXY AND MEDIA (BOOKS, COMICS, TV, GAMES, FILMS):Leia Organa, Rey, Ahsoka Tano, Fennec Shand, Kay Vess, Jyn Erso, Bo-Katan Kryze, Osha and Mae, Padmé Amidala, Avar Kriss, Maz Kanata, Doctor Aphra, and many more . . .Perfect for: Star Wars fans looking to explore or celebrate the female characters of the galaxy An entry path for anyone looking for dive deeper into stories of favorite characters in different media, or discover new favorite characters

Objev podobné jako Star Wars Women of the Galaxy Updated and Expanded - Amy Ratcliffe

Named one of 100 Leadership Success Books to Read in a Lifetime by Amazon EditorsThe world’s most trusted guide for leaders in transitionTransitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months in a new role can jeopardize or even derail your success.In this updated and expanded version of the international bestseller The First 90 Days, Michael D. Watkins offers proven strategies for conquering the challenges of transitions #151;no matter where you are in your career. Watkins, a noted expert on leadership transitions and adviser to senior leaders in all types of organizations, also addresses today’s increasingly demanding professional landscape, where managers face not only more frequent transitions but also steeper expectations once they step into their new jobs.By walking you through every aspect of the transition scenario, Watkins identifies the most common pitfalls new leaders encounter and provides the tools and strategies you need to avoid them. You’ll learn how to secure critical early wins, an important first step in establishing yourself in your new role. Each chapter also includes checklists, practical tools, and self-assessments to help you assimilate key lessons and apply them to your own situation.Whether you’re starting a new job, being promoted from within, embarking on an overseas assignment, or being tapped as CEO, how you manage your transition will determine whether you succeed or fail. Use this book as your trusted guide.

Objev podobné jako The First 90 Days, Updated and Expanded - Michael D. Watkins

The official and definitive companion book to Denis Villeneuve’s 2017 sequel to Ridley Scott’s 1982 original film. This revised and enhanced edition adds 20 new pages of original content which include the movie’s spoiler scenes.In 1982’s ground-breaking science-fiction film Blade Runner, the world saw a vision of the future so bold and breath-taking it remains at the forefront of pop culture. Thirty-five years later, many of the world-renowned original cast and crew made a thrilling return to that world. Their journey is chronicled with captivating detail in this official visual guide to Blade Runner 2049, presented in an oversized and luxe full-colour format. The author documented the film’s production for two years, with unprecedented access to the creative process that brought this epic film to life. Exclusive concept art, storyboards, behind-the-scenes photography, and production stills are accompanied by fascinating insights and interviews by the cast and crew.The Art and Soul of Blade Runner 2049 – Revised and Expanded Edition updates the original version of the book by adding 20 pages of new content, featuring new interviews with cast and crew covering the movie’s spoiler scenes.

Objev podobné jako The Art and Soul of Blade Runner 2049 - Revised and Expanded Edition - Tanya Lapointe

In today s workplace, employees are routinely expected to coordinate and manage projects. Yet, chances are, you aren t formally trained in managing projects - you re an unofficial project manager. FranklinCovey experts Kory Kogon and Suzette Blakemore understand the importance of leadership in project completion and explain that people are crucial in the formula for success. This updated and revised edition of Project Management for the Unofficial Project Manager offers practical, real-world insights for effective project management and guides you through the essentials of the value, people, and project management process: Scope, Plan Engage, Track, and Adapt. Close If you re struggling to ensure multiple projects are finished with high value and on time, this book is for you. If you manage projects without the benefit of a team, this book is also for you. Change the way you think about project management - project manager may not be your official title, but with the right strategies, you can excel in this project economy.

Objev podobné jako Project Management for the Unofficial Project Manager (Updated and Revised Edition) - Kory Kogon, Suzette Blakemore

With 1,200 works, including 250 paintings created by the artist since the previous edition, this newly expanded book on this much admired and very influential British painter is now available in an accessibly priced edition.This is the most comprehensive monograph to date on Frank Auerbach (1931–), one of the preeminent artists of our age, widely admired for his vivid, impulsive depictions of the world around him. Often compared to Francis Bacon and Lucian Freud in terms of the revolutionary and powerful nature of his work, Auerbach crafts depictions of people and the urban landscapes near his London studio that make him one of the greatest painters alive today. Spanning the length of his career from the 1950s to the present, this expanded edition includes 250 additional works to bring it up to date. In the back of the book there is a small-scale chronological sequencing of full-color reproductions, which depicts nearly every painting made by the artist, from his student years up until this publication. At age 90, he looks back over his life and his work, rich with breakthroughs in painting and masterful individuality. Praise for earlier edition:“The constant painter: a rare interview with Frank Auerbach... A weighty monograph filled with photographs of his life’s work, written by William Feaver, is published [and] underscore[s] his position as a Grand Old Man of British Painting.”—London Evening Standard “This definitive account of Auerbach’s work and life includes excellent large-scale reproductions of 200 paintings and an illustrated catalogue of some 1,000 more, lively, pertinent interpretations from Feaver, the artist’s long-term friend, critical supporter and model, and engaging interviews and photographs.”—The Financial Times

Objev podobné jako Frank Auerbach: Revised and Expanded Edition - William Feaver

NEW YORK TIMES BESTSELLER — A Trusted Plan for Becoming Debt-Free with Over 8 Million Copies Sold.Do you want to build a budget that actually works for you? Are you ready to transform your relationship with money? This New York Times bestseller has already helped millions of people just like you learn how to develop everyday money-saving habits with the help of America s favorite personal finance expert, Dave Ramsey.By now, you ve already heard all of the nutty get-rich-quick schemes and the fiscal diet fads that leave you with a lot of quirky ideas but not a penny in your pocket. If you re tired of the lies and sick of the false promises, Dave is here to provide practical, long-term help. The Total Money Makeover is the simplest, most straightforward game plan for completely changing your finances. And, best of all, these principles are based on results, not pie-in-the-sky fantasies. This is the financial reset you ve been looking for.The Total Money Makeover will give you the tools and the encouragement you need to:Design a sure-fire plan for paying off all debt--from your cars to your home and everything in between using the debt snowball methodBreak bad habits and make lasting changes when it comes to your relationship with moneyRecognize the 10 most dangerous money mythsSet aside enough money to pay for unexpected expenses and emergenciesSave enough money for your retirementLive like no one else, so later you can LIVE (and GIVE) like no one else! This new edition of The Total Money Makeover includes new content that will help you tackle marriage conflict, college debt, and so much more.

Objev podobné jako The Total Money Makeover Updated and Expanded - Dave Ramsey

A powerful new edition of the Wall Street Journal bestseller that helps leaders build radically more human—and capable—organizations.Now more than ever, we need organizations that are daring, resilient, and creative. Unfortunately, when confronted by unprecedented challenges, most companies and institutions prove to be timid, plodding, and orthodox. The culprit is bureaucracy. With its top-down power structures and rule-choked systems, bureaucracy hobbles ingenuity and innovation. In a time of upheaval, these long-tolerated impediments are fast becoming competitively and economically untenable. Humanity needs and deserves something better.In Humanocracy, Gary Hamel and Michele Zanini make a passionate, data-driven argument for uninstalling bureaucracy and reinventing management as we know it. In this extensively updated and expanded edition, readers will find new and compelling case studies, the latest research findings, and a wealth of fresh and provocative insights.Humanocracy is both a manifesto for institutional renewal and a blueprint for building organizations that are as courageous, energetic, and ingenious as the people inside them. Essential building blocks include:Motivation: Rallying colleagues to the challenge of reimagining management as usualModels: Leveraging the experience of vanguard organizations that have successfully disrupted the bureaucratic status quoMindsets: Escaping the industrial-age thinking that undermines the quest to build radically more capable organizationsMobilization: Activating a pro-change coalition to hack outmoded management systems and processesMigration: Embedding the principles of humanocracy—ownership, markets, meritocracy, community, openness, experimentation, and paradox—in your organization s DNAIf you ve finally run out of patience with bureaucratic bullshit; if you re eager to build an organization that can outrun change and outperform expectations; if you believe every team member deserves the chance to do something extraordinary, then this book s for you.

Objev podobné jako Humanocracy, Updated and Expanded - Gary Hamel, Michele Zanini

Discover the transformative power of Montessori education in this comprehensive guide from the Montessori Foundation. Over twenty years after the first edition laid the groundwork for twenty-first-century Montessori education, this revised and expanded edition of The Montessori Way incorporates the latest research and practical applications, culminating in an all-encompassing modern guide to understanding and implementing the Montessori method in various settings. An essential reference for both educators and parents, it starts with a strong emphasis on the core principles of Montessori, such as child-centered learning, independence, and hands-on experiences.Offering expert advice drawn from decades of experience in Montessori education, this revised edition includes:Comprehensive Coverage: From the history of Montessori education to its modern-day applications, the book offers an in-depth look at this unique approach.Practical Guidance: Learn how to set up a Montessori-friendly environment at home or in the classroom, complete with tips on materials, activities, and routines.Developmental Insights: Gain a deeper understanding of how Montessori supports different stages of child development, including cognitive, social, and emotional growth.Real-Life Examples: Discover success stories and case studies that illustrate the positive impact of Montessori education on children.New to this edition:The latest research on executive function and self-regulation, brain-based learning, as well as equity and accessExpanded content, with new chapters and expanded sections on the Montessori approach for infants and toddlers, key components of a Montessori classroom, and how to determine if Montessori is the right path for your childEnhanced visuals, including new illustrations and diagramsOnline resources to support hands-on learningWhether you are a Montessori teacher in training, an educator seeking enrichment, or an interested parent, The Montessori Way, Revised and Expanded is an indispensable resource, providing practical tools and insights to help children thrive in a supportive and nurturing environment.With its updated content and expanded scope, this book is the ultimate guide for fostering a lifelong love of learning.

Objev podobné jako The Montessori Way, Revised and Expanded - Tim Seldin, Dr. Paul Epstein, Dr. Robin Howe

Not a Fan has already called more than one million readers to consider the demands and rewards of being a true disciple--moving from fan to follower in their relationship with Jesus.After years of serving God, pastor and bestselling author Kyle Idleman had a startling revelation: for too long, he had been living as a fan of Jesus; someone who tried to make Christianity seem as appealing, comfortable, and convenient as he possibly could to others. Idleman decided something had to change--he needed to embark on the journey of becoming a completely committed follower of God, not just a fan.Fans want to be close enough to Jesus to get all the benefits, but not so close that it requires sacrifice, while followers are all in and completely committed to Christ. Not a Fan gives you the tools you need to determine exactly where you stand when it comes to your relationship with Jesus.No matter where you are in your walk with Christ, Not a Fan calls you to consider the demands and rewards of being a true disciple. With frankness and a touch of humor, Idleman invites you to:Examine your relationship with GodDetermine if you re following Jesus or just following the rulesPray the way Jesus prayedStart truly living for the one who gave his all for youThis expanded and updated version of Not a Fan also includes a new introduction and an entirely new chapter about how to practically live out the book s core message.Join Idleman as he challenges you to take an honest look at your relationship with Jesus and discover what it really means to be a follower.

Objev podobné jako Not a Fan Updated and Expanded - Kyle Idleman

Winner of the Autism Society of America’s Dr. Temple Grandin Award for the Outstanding Literary Work in Autism A groundbreaking book on autism, by one of the world’s leading experts, who portrays autism as a unique way of being human—this is “required reading...Breathtakingly simple and profoundly positive” (Chicago Tribune).Autism therapy typically focuses on ridding individuals of “autistic” symptoms such as difficulties interacting socially, communication problems, sensory challenges, and repetitive behavior patterns. Now, this updated and expanded edition of Dr. Barry M. Prizant’s Uniquely Human tackles new language such as shifting from “person-first language” to “identity-first language,” diversity of identity in the autism sphere, and the future of autistic advocacy by amplifying the voices of autistic and neurodivergent individuals. “A must-read for anyone touched by autism…Dr. Prizant’s Uniquely Human is a crucial step in promoting better understanding and a more humane approach” (Associated Press). Instead of classifying “autistic” behaviors as signs of pathology, Dr. Prizant sees them as part of a range of strategies to cope with a world that feels chaotic and overwhelming. Rather than curb these behaviors, it’s better to enhance abilities, build on strengths, and offer supports that will lead to more desirable behavior and a better quality of life. Uniquely Human is a “brilliant” (Steve Silberman, author of NeuroTribes) approach to autism in the modern age that provides “common sense [and] practical advice” (Temple Grandin, author of The Autistic Brain) drawn from Dr. Prizant’s four-decade career. It conveys a deep respect for people with autism and their own unique qualities. Filled with humanity and wisdom, Uniquely Human “should reassure parents and caregivers of kids with autism and any other disability that their kids are not broken, but, indeed, special (Booklist, starred review).

Objev podobné jako Uniquely Human: Updated and Expanded - Barry M. Prizant

The essential guide to all things Pokémon, this year⠙s Encyclopedia includes all of the details of Ash Ketchum⠙s battle to become Pokémon World Champion!The new updated and expanded final edition of the Pokémon Encyclopedia!Ash Ketchum⠙s journey to becoming a Pokémon Master, and winner of the Masters Eight World Championships has come to an end. Travel through all 8 regions of the Pokémon world, learning about the characters, competition, adventures and, of course, the hundreds of Pokémon that live there.Packed full of battle stats, stories, Pokédex facts and so much more!This comprehensive Encyclopedia contains everything fans need to immerse themselves in the wonderful world of Pokémon.

Objev podobné jako Pokemon Encyclopedia: Updated and Expanded 2024 - Pokemon

Delve into more than 85 years of the most iconic vehicle in superhero history with Batmobile: The Complete History––now expanded to include the most exciting Batmobile exploits of the last decade!A new and updated edition of the complete history of the sleek, sophisticated, incomparable Batmobile. From its humble beginnings in the pages of Detective Comics in the 1930s to its unforgettable appearance in 2022’s The Batman––and every comic, film, and animated reimagining in between––this book explores each incarnation of the Batmobile in incredible detail and scope. In addition to comic books, the Batmobile has been immortalized in nearly every imaginable medium, including film, television, toys, and video games. This expanded edition will shed new light on the supercharged Batmobile from Zack Snyder’s Batman v. Superman, the gritty, DIY muscle car from Matt Reeves’ The Batman, and many more from the past decade. With stunning gatefolds and detailed specs, blueprints, and historical comparisons, Batmobile: The Complete History is an informational and visual delight for gearheads and Batman fans alike. It’s an unparalleled and high-speed journey that will leave you breathless. ICONIC VEHICLE: In the past decade alone, the Batmobile has been reimagined for comics, video games, film, and animation. Don’t miss the latest and greatest in the storied history of this iconic vehicle. FAN-FAVORITE FILMS: Discover in-depth information on vehicles from your favorite Batman movies, including The Dark Knight, Batman v. Superman, and The Batman. NEVER-BEFORE-SEEN CONTENT: Experience old favorites in new ways with exciting details, exclusive artwork, and never-before-seen photography straight from the Warner Bros. archives.

Objev podobné jako Batmobile: The Complete History [Revised and Expanded] - Mark Cotta Vaz, Andrew Farago

Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results.  “As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.”—David A. Vidra, founder and president of Health Educators, Inc.Piercing expert Elayne Angel has performed over 50,000 piercings since the 1980s and has pioneered many placements, including tongue piercing and the triangle, lorum, and other genital piercings. Her authoritative and groundbreaking guidebook has been the definitive resource on body piercing since its publication in 2009.Many people are unaware of the elevated risks of getting pierced at a mall kiosk, by an untrained tattoo artist, or by a novice piercer; a skilled professional is necessary for safety and optimal results, whether piercing the ear, nose, or elsewhere. This revised and expanded edition is the only comprehensive reference book available to help you navigate the entire piercing process. It contains new illustrations, diagrams, and photos, along with fully updated information, including: •  The best piercings and placements for various body parts and body types•  Terminology, techniques, and tools of the trade•  Vital sterility, sanitation, and hygiene information•  Jewelry designs, sizes, materials, and quality•  Piercing aftercare and troubleshooting advice for successful healing•  How to become a piercer, piercing throughout history and in modern culture, and the future of body piercingThe Piercing Bible, Revised and Expanded, includes essential medical and technical updates, as well as refreshed illustrations and jewelry photography, to reflect today s standards and best practices for safe, professional piercing.

Objev podobné jako The Piercing Bible, Revised and Expanded - Elayne Angel, Jef Saunders

The essential illustrated guide to how birds design and build their nestsâ ”now fully revised and expandedBirds are the most consistently inventive builders, and their nests set the bar for functional design in nature. Describing how birds design, engineer, and build their nests, Avian Architecture deconstructs all types of nests found around the world using architectural blueprints and detailed descriptions of the construction processes and engineering techniques birds use. This spectacularly illustrated book features more than 300 full-color images and more than 40 case studies that profile key species worldwide. Each chapter covers a different type of nest, from tunnel nests and mound nests to floating nests, hanging nests, woven nests, and even multiple-nest avian cities. Other kinds of avian constructionâ ”such as bowers and food storesâ ”are also featured. Now with more case studies and an updated foreword, this revised and expanded edition includes intricate step-by-step sequences, visual spreads on nest-building materials and methods, and insightful commentary by a leading expert. Illustrates how birds around the world design, engineer, and build their nestsFeatures architectural blueprints, step-by-step sequences, visual spreads on nest-building materials and methods, and expert commentaryIncludes more than 300 full-color imagesCovers more than 100 bird species worldwide

Objev podobné jako Avian Architecture Revised and Expanded Edition - Peter Goodfellow

The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz s message even more relevant for the contemporary reader.Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual s ability to achieve, or fail to achieve, any goal. He developed techniques for improving and managing self-image visualization, mental rehearsal and relaxation which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than sixty years.Rooted in solid science, the classic teachings in Psycho-Cybernetics continue to provide a prescription for thinking and acting that lead to life-enhancing, quantifiable results.

Objev podobné jako Psycho-Cybernetics (Updated and Expanded) - Maltz Maxwell

A revised and expanded edition of the bestselling guide to late-talking children for parents, clinicians, and educators, from a leading authority on development and disabilities.

Objev podobné jako Late-Talking Children, revised and expanded edition - Stephen M. Camarata

New Complete Guide to Band Saws, Revised Edition is the essential guide to woodworking s most versatile tool and projects that band sawyers will love. It includes a thorough analysis of everything needed to know to purchase, set up, use, and maintain a band saw by detailing what woodworkers need to know before purchasing a saw, including the eight questions to ask before buying a used saw. It also communicates topics such as a part-by-part overview of every component of the saw, techniques of set-up and alignment, choosing the right blade, and understanding hand positioning to provide any woodworker with the most complete guide to a band saw. Special sections are devoted to band saw accessories, how to deal with common problems, and how to maintain a band saw to keep it running effectively and efficiently for years.

Objev podobné jako New Complete Guide to Band Saws, Revised and Expanded Edition - Mark Duginske

What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know.In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work #151;and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control.Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops #150; and what you can do to optimize it.You will view your children #151;and how to raise them #151;in a whole new light. You’ll learn:Where nature ends and nurture beginsWhy men should do more household choresWhat you do when emotions run hot affects howyour baby turns out, because babies need to feel safeabove allTV is harmful for children under 2Your child’s ability to relate to others predicts herfuture math performanceSmart and happy are inseparable. Pursuing your child’sintellectual success at the expense of his happinessachieves neitherPraising effort is better than praising intelligenceThe best predictor of academic performance is notIQ. It’s self-controlWhat you do right now #151;before pregnancy, during pregnancy, and through the first five years #151;will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

Objev podobné jako Brain Rules for Baby (Updated and Expanded) - John Medina

From the ⠜godfather of content marketing⠝⠔this completely revised and expanded edition brings marketers fully up to date on the newest content marketing methods and tools, including Web3When Epic Content Marketing was first published eight years ago, content marketing was just starting to pick up speed in the marketing world. Now, this approach⠔which includes everything from blogging to YouTube videos to social media⠔is the core of most organizations⠙ marketing plans.Fully revised and updated, this new edition walks you through the process of developing stories that inform and entertain and compel customers to act, without actually telling them to. In addition to covering all the important social media platforms that have arisen over the past eight years and introducing the ⠜creator economy,⠝ it shows how to update existing content and make new content that performs in strategic ways. Updates include:New content models, structures, and opportunitiesContent entrepreneurship, content mergers and acquisitionsSubscriptions and audience buildingTeam structure, importance of community, DAOs, and creator networksContent options, NFTs, and discord serversMaking data-driven decisions to optimize content performanceDistributed the right way at the right time, epic content is the best way to truly capture the hearts and minds of customers. It s how to position your business as a trusted expert in its industry. It s what customers share and talk about. This updated edition of the trusted guide provides everything you need to succeed in the new world of content marketing.

Objev podobné jako Epic Content Marketing, Second Edition: Break through the Clutter with a Different Story, Get the Most Out of Your Content, and Build a Community in W

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know #151;like the need for physical activity to get your brain working its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget #151;and so important to repeat new knowledge? Is it true that men and women have different brains?In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule #151;what scientists know for sure about how our brains work #151;and then offers transformative ideas for our daily lives.Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.You will discover how:Every brain is wired differentlyExercise improves cognitionWe are designed to never stop learning and exploringMemories are volatileSleep is powerfully linked with the ability to learnVision trumps all of the other sensesStress changes the way we learnIn the end, you’ll understand how your brain really works #151;and how to get the most out of it.

Objev podobné jako Brain Rules (Updated and Expanded) - John Medina

Delve into more than 85 years of the most iconic vehicle in superhero history with Batmobile: The Complete History⠓⠓now expanded to include the most exciting Batmobile exploits of the last decade!

Objev podobné jako Batmobile: The Complete History (Revised and Expanded) - Mark Cotta Vaz, Andrew Farago

A rigorously researched biography of the founder of modern magick, as well as a study of the occult, sexuality, Eastern religion, and more The name “Aleister Crowley” instantly conjures visions of diabolic ceremonies and orgiastic indulgences—and while the sardonic Crowley would perhaps be the last to challenge such a view, he was also much more than “the Beast,” as this authoritative biography shows. Perdurabo—entitled after the magical name Crowley chose when inducted into the Hermetic Order of the Golden Dawn—traces Crowley’s remarkable journey from his birth as the only son of a wealthy lay preacher to his death in a boarding house as the world’s foremost authority on magick. Along the way, he rebels against his conservative religious upbringing; befriends famous artists, writers, and philosophers (and becomes a poet himself); is attacked for his practice of “the black arts”; and teaches that science and magick can work together. While seeking to spread his infamous philosophy of, “Do what thou wilt shall be the whole of the Law,” Crowley becomes one of the most notorious figures of his day. Based on Richard Kaczynski’s twenty years of research, and including previously unpublished biographical details, Perdurabo paints a memorable portrait of the man who inspired the counterculture and influenced generations of artists, punks, wiccans, and other denizens of the demimonde.

Objev podobné jako Perdurabo, Revised and Expanded Edition - Richard Kaczynski

An expanded chronology charting Todd Hido s career, with ten years of new work.

Objev podobné jako Todd Hido: Intimate Distance (Revised and Expanded Edition)

This updated and extended edition of our best-selling book on sustainable jewellery includes new case studies and revised, up-to-date texts and brand profiles.

Objev podobné jako Sustainable Jewellery (Updated Edition) - Jose Luis Fettolini

The third, completely revised and updated, edition of the ultimate guide to energy – how we get it and how we spend it – for all patients with chronic fatigue syndrome, myalgic encephalitis and long COVID.Since the first edition of this book appeared, mainstream medicine has come up with nothing new that will help patients with chronic fatigue despite the recognition of long COVID – symptom-suppressing painkillers and antidepressants remain the mainstay. In the seven years since the second edition was published both new research and new clinical findings have meanwhile thrown increasing weight behind Dr Sarah Myhill’s approach that focuses on the body’s energy delivery systems and its energy use.In this third edition, Dr Myhill, now supported by expert patient Craig Robinson, has completely revised and updated her practical guidance on how to improve the former with diet, supplements and other lifestyle measures and how to address energy wastage through traditional approaches including methylene blue, DMSO and photodynamic therapy, and how to re-program the immune system with micro-immunotherapy.Following continued harassment by the UK’s General Medical Council, Dr Myhill has de-registered and through this third edition we are beneficiaries of the fruits of that change as her focus is evermore on what we as patients can do for ourselves.

Objev podobné jako Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION - Craig Robinson, Sarah Myhill

The leading textbook on imperfect labor markets and the institutions that affect themâ ”now completely updated and expandedToday s labor markets are witnessing seismic changes brought on by such factors as rising self-employment, temporary employment, zero-hour contracts, and the growth of the sharing economy. This fully updated and revised third edition of The Economics of Imperfect Labor Markets reflects these and other critical changes in imperfect labor markets, and it has been significantly expanded to discuss topics such as workplace safety, regulations on self-employment, and disability and absence from work. This new edition also features engaging case studies that illustrate key aspects of imperfect labor markets.Authoritative and accessible, this textbook examines the many institutions that affect the behavior of workers and employers in imperfect labor markets. These include minimum wages, employment protection legislation, unemployment benefits, family policies, equal opportunity legislation, collective bargaining, early retirement programs, and education and migration policies. Written for advanced undergraduates and beginning graduate students, the book carefully defines and measures these institutions to accurately characterize their effects, and discusses how these institutions are being transformed today.Fully updated to reflect today s changing labor marketsSignificantly expanded to discuss a wealth of new topics, including the impact of the COVID-19 pandemicFeatures quantitative examples, new case studies, data sets that enable users to replicate results in the literature, technical appendixes, and end-of-chapter exercisesUnique focus on institutions in imperfect labor marketsSelf-contained chapters cover each of the most important labor-market institutionsInstructor s manual available to professorsâ ”now with new exercises and solutions

Objev podobné jako The Economics of Imperfect Labor Markets, Third Edition - Jan van Ours, Tito Boeri

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren t equipped to handle. This reality slap can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks.If you are facing difficulty and don t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.

Objev podobné jako The Reality Slap 2nd Edition - Russ Harris

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Objev podobné jako The Complete Guide to Sports Nutrition (9th Edition) - Anita Bean

A comprehensive hands-on manual that covers the Yachtmaster syllabus and brings together all the essentials of modern cruising in one volume.A bestseller since its first publication, The Complete Yachtmaster has become the standard reference for Yachtmaster students as well as skippers of all levels of experience.In this fully revised and up-to-date 11th edition, Tom Cunliffe presents an analysis of a good skipper, the theory and practice of sailing and sail trim, the art of seamanship, accurate navigation including chart plotters and PCs, understanding meteorology, heavy weather preparation, understanding yacht stability and coping with emergencies. The Complete Yachtmaster builds knowledge as it builds sailing confidence, guiding examination candidates as authoritatively and reassuringly through the RYA syllabus as a sea pilot bringing a ship safely to harbour. Easy to read and down to earth, this new 11th edition has updated and expanded sections on boat handling, knots, paper and electronic charts, chart plotters, laser flares, universal VHF, mobile phones and important developments in electronic navigation. Required reading for all skippers and budding skippers, both on board or in the classroom.

Objev podobné jako The Complete Yachtmaster 11th edition - Tom Cunliffe

Now revised and updated--John Lennox s acclaimed method of reading and interpreting the first chapters of Genesis without discounting either science or Scripture. What did the writer of Genesis mean by the first day? Are the seven days in Genesis 1 a literal week or a series of time periods? If I believe that the earth is 4.5 billion years old as cosmologists believe, am I denying the authority of Scripture?With examples from history, a brief but thorough exploration of the major interpretations, and a look into the particular significance of the creation of human beings, Lennox suggests that Christians can heed modern scientific knowledge while staying faithful to the biblical narrative. He moves beyond a simple response to the controversy, insisting that Genesis teaches us far more about the God of Jesus Christ and about God s intention for creation than it does about the age of the earth.With this book, Lennox offers a careful and accessible introduction to a scientifically-savvy, theologically-astute, and Scripturally faithful interpretation of Genesis.Since its publication in 2011, this book has enabled many readers to see that the major controversy with which it engages can be resolved without compromising commitment to the authority of Scripture. In this newly revised and expanded edition, John clarifies his arguments, responds to comments and critiques of the past decade since its first publication. In particular, he describes some of the history up to modern times of Jewish scholarly interpretation of the Genesis creation narrative as well as spelling out in more detail the breadth of views in the Great Tradition of interpretation due to the early Church Fathers. He shows that, contrary to what many people think, much of the difficulty with understanding the biblical texts does not arise from modern science but from attempting to elucidate the texts in their own right.

Objev podobné jako Seven Days that Divide the World, 10th Anniversary Edition - John Lennox C.

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk

Objev podobné jako Overcoming Anger and Irritability, 2nd Edition - Dr William Davies

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the Happiness Trap in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry· Handling painful thoughts and feelings more effectively· Breaking self-defeating habits· Overcoming insecurity and self-doubt· Building better relationships· Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Objev podobné jako The Happiness Trap 2nd Edition - Russ Harris

Louise is a voice you can really trust. I ve learnt so much from her and now you can too. - Holly Willoughby Dr Louise is a miracle worker - Lorraine Kelly Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I m worried about anything. - Alison Hammond Louise Newson is wonderful... a real expert in her field. - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women s pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson