how to love thich nhat hanh

How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

Objev podobné jako How To Love - Thich Nhat Hanh

Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch''Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity'' Martin Luther KingLearn how to bring love and compassion into an angry situation.Many of us don''t know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, ''the father of mindfulness'' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free.How To Fight is a pocket-sized guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.

Objev podobné jako How To Fight - Thich Nhat Hanh

‘The monk who taught the world mindfulness'' TimeHow to Listen is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.In How to Listen, Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. With clear and gentle guidance, we learn how truly listening – to ourselves, to each other, to Mother Earth, and to the many ‘bells of mindfulness’ that are available to us in each moment – is the foundation of our practice, an expression of love and a solution to our deepest and most urgent large-scale conflicts.

Objev podobné jako How to Listen - Thich Nhat Hanh

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The new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh. 'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

Objev podobné jako How to Focus - Thich Nhat Hanh

We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. "We are here to awaken from the illusion of our separateness."—Thich Nhat HanhWith our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging. Illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.

Objev podobné jako How to Connect - Thich Nhat Hanh

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

Objev podobné jako How To Walk - Thich Nhat Hanh

Truly see yourselfHow to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us. This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

Objev podobné jako How to See - Thich Nhat Hanh

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Objev podobné jako How to Sit - Thich Nhat Hanh

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Objev podobné jako How to Eat - Thich Nhat Hanh

''The monk who taught the world mindfulness'' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.

Objev podobné jako How to Smile - Thich Nhat Hanh

‘The monk who taught the world mindfulness’ TimeOne breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.

Objev podobné jako How to Connect - Thich Nhat Hanh

In this little treasure, Thich Nhat Hanh offers a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and compassionate style, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. In order to love in a real way, Thich Nhat Hanh explains, we need to learn how to be fully present in our lives. In True Love he offers readers the technique of conscious breathing as a method for synchronizing the mind and body to establish the conditions of love. He goes on to offer a mantra practice for generating love that consists of expressing four key statements or intentions in our relationships. These include: "Dear one, I am really there for you"; "Dear one, I know that you are there, and I am really happy about it"; "Dear one, I know that you are suffering, and that is why I am here for you"; and "Dear one, I am suffering, please help me." In the concluding section of the book, Thich Nhat Hanh explains how love can help us to heal our own pain, fear, and negativity. He explains ... Unknown localization key: "more"

Objev podobné jako True Love - Thich Nhat Hanh

The renowned Zen master and peace activist introduces a Buddhist approach to practicing authentic love in our everyday lives In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love. With simplicity, warmth, and directness, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom—explaining how to experience them in our day-to-day lives. He also emphasizes that in order to love in a real way, we must first learn how to be fully present in our lives, and he offers simple techniques from the Buddhist tradition that anyone can use to establish the conditions of love. Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, is an internationally known author, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Martin Luther King Jr.

Objev podobné jako True Love - Thich Nhat Hanh

The world-renowned Zen monk argues for a more mindful, spiritual approach to environmental protection and activism—one that recognizes people and planet as one and the same While many experts point to the enormous complexity in addressing issues ranging from the destruction of ecosystems to the loss of millions of species, Thich Nhat Hanh identifies one key issue as having the potential to create a tipping point. He believes that we need to move beyond the concept of the “environment,” as it leads people to experience themselves and Earth as two separate entities and to see the planet only in terms of what it can do for them. Thich Nhat Hanh points to the lack of meaning and connection in peoples’ lives as being the cause of our addiction to consumerism. He deems it vital that we recognize and respond to the stress we are putting on the Earth if civilization is to survive. Rejecting the conventional economic approach, Nhat Hanh shows that mindfulness and a spiritual revolution are needed to protect nature and limit climate change. Love Letter to the Earth is a hopeful book that gives us a path to follow by showing that change is possible only with ... Unknown localization key: "more"

Objev podobné jako Love Letter to the Earth - Thich Nhat Hanh

Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.''Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity'' -- Martin Luther King''[He] shows us the connection between personal, inner peace and peace on earth'' -- His Holiness the Dalai Lama''The father of mindfulness'' -- Irish Times''Easy to read and understand'' -- ***** Reader review''Uplifting, questioning, and reaffirming'' -- ***** Reader review''An enlightening book by a truly enlightened being'' -- ***** Reader review''Compulsive reading'' -- ***** Reader review''''The Art of Living'' is probably the best Buddhist book I''ve read so far'' -- ***** Reader review**************************************************************************Master the art of living from one of the world''s most revered spiritual leaders.Thich Nhat Hanh, the world''s most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living.The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life''s ... Unknown localization key: "more"

Objev podobné jako The Art of Living - Thich Nhat Hanh

A timeless introduction to Thich Nhat Hanh''s most important teachings, this spiritual classic reveals the connection between peace in oneself and peace in the world.Being Peace was one of Thich Nhat Hanh''s first books published in the United States. Intended for peace activists and as a commentary on the peace movement of the time, the book became a sensation, and continues to be an indispensable guide along the path more than thirty years later, as Thich Nhat Hanh himself has become an internationally renowned spiritual leader. Translated into more than thirty languages and with half a million copies sold in the US alone, reading Being Peace is like drinking a cool glass of water on a hot day. Many of the hallmarks of Thich Nhat Hanh''s teaching appear here for the first time, in his trademark clear and steady style. The book''s opening has become one of his most widely quoted teachings: "Life is filled with suffering, but it is also filled with many wonders, such as the blue sky, the sunshine, the eyes of a baby. To suffer is not enough."Available in this stunning hardcover commemorative edition for the first time and with a new foreword from Dr. Jane ... Unknown localization key: "more"

Objev podobné jako Being Peace - Thich Nhat Hanh

The sequel to the bestselling Miracle of Mindfulness. A "friend rather than a book," and a true spiritual classic with wisdom for any situation.One of Thich Nhat Hanh''s most beloved books, The Sun My Heart contains the journey, on the path of everyday practice, from mindfulness to insight. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding.A companion guide for meditators, The Sun My Heart contains many of Thich Nhat Hanh''s core teachings, and encourages readers to use their practice to discover their own insights. As he writes: "Wisdom is a living stream, not an icon to be preserved in a museum."Available in this stunning hardcover commemorative edition for the first time and with a new foreword from the convener of the 2015 Paris Climate talks, Christiana Figueres, this is the perfect introduction to Thich Nhat Hanh''s teachings, for yourself or for your loved ones.

Objev podobné jako The Sun My Heart - Thich Nhat Hanh

The teachings contained in this The Sutra on the Four Establishments of Mindfulness are fundamental to the practice of meditation, and constitute the foundation of all mindfulness practice.The Sutra has been studied, practiced and handed down with special care from generation to generation for 2,500 years. In his commentaries Thich Nhat Hanh guides the reader to an understanding of the fundamental basis of the Buddhist practice and encourages application in daily life.It describes the four methods of mindfulness: mindfulness of the body, the feelings, the mind, and the object of mind. It teaches how to deal with anger and jealousy, to nurture the best qualities in our children, spouse, and friends, and to greet death with compassion and equanimity.Three versions of the Sutra on the Four Establishments of Mindfulness are presented here, along with Thich Nhat Hanh''s insightful commentary and twenty-three exercises-or contemplations-to aid in the practice of mindfulness in daily life.Thich Nhat Hanh''s presentation of the sutra is easy to follow making it accessible for novice Buddhist as well as more advanced practitioners. It gives you the basics of breathing and how to use your breathing for meditation and contemplation.With a new introduction by Thich Nhat Hanh.

Objev podobné jako Transformation and Healing - Thich Nhat Hanh

NATIONAL BESTSELLERA vital approach to combating climate change and creating a better world for us and our future generationsfrom beloved Buddhist teacher, Zen master, and environmental activist Thich Nhat HanhWe face a potent intersection of crises: ecological destruction, global warming, inflation, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. As shown time and time again, the situation is beyond urgent. To face these challenges through the practice of engaged Buddhism, we need to find ways to strengthen our clarity, compassion, and courage to act. As beloved Zen Master Thich Nhat Hanh said, When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing.He is blazingly clear: there's one thing we all have the power to change, which can make all the difference, and that is our mind. Our way of looking, seeing, and thinking determines every choice we make, the everyday actions we take or avoid, how we relate to those we love or oppose, and how we react in a crisis.This powerful book on deep ecology is for anyone who cares about the growing and devastating impacts of climate change, mindful ... Unknown localization key: "more"

Objev podobné jako Zen and the Art of Saving the Planet - Thich Nhat Hanh

''Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.'' The Dalai LamaIn The Heart of the Buddha''s Teaching, Thich Nhat Hanh brings his gift of clear and poetic expression to an explanation of the Four Noble Truths, the Noble Eightfold Path, and other basic Buddhist teachings. Thich Nhat Hanh''s extraordinary contribution to Buddhism and to life is the way he makes these teachings and practices accessible to everyone, showing us how the very suffering that is holding us down can be the path to our liberation.

Objev podobné jako The Heart Of Buddha's Teaching - Thich Nhat Hanh

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monkIn this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

Objev podobné jako You Are Here - Thich Nhat Hanh, Kohn Sherab Chödzin

Zen a umění zachránit planetu je kniha složená z textů a promluv „otce mindfulness“, zenového učitele Thich Nhat Hanha. Mistrova slova doplňují komentáře jeho studentky, sestry Pravé Odhodlání. Díky nim máme příležitost vytvořit si plastický obraz samotného mnicha i života v jeho komunitě. Kniha byla dokončena krátce před Thich Nhat Hanhovou smrtí. Thayovi studenti shromáždili jeho nejpůsobivější učení o hluboké ekologii, angažovaném jednání, budování komunity a kolektivním probuzení. Přesto jde o texty, které nám mohou být užitečné i v obyčejném, každodenním životě. Thich Nhat Hanh totiž nevede ke slepé snaze „zachraňovat svět“, ale čtenářovu pozornost obrací k němu samému, k jeho vlastnímu jednání a prožívání. Dělá to proto, že základem umění záchrany planety je v prvé řadě schopnost zachránit sebe sama – transformovat svoji mysl, uvědomit si svou propojenost se Zemí a naučit se vzájemné spolupráci. Plné vědomí a radikální vhledy zenové meditace nám pak mohou posloužit jako zdroje síly k tomu, abychom tvořili nový svět, jehož součástí bude úcta k veškerému životu.

Objev podobné jako Zen a umění zachránit planetu - Thich Nhat Hanh

Autor je nejvýznamnějším vietnamským zenovým mistrem, básníkem a bývalým vedoucím buddhistické mírové delegace, zakladatelem Řádu Tiep Hien a Buddhistické university Van Hanh. Ve své knize učí, jak meditovat v každodenním životě. Thich Nhat Hanh se narodil v r. 1926 v Thua Thien ve Vietnamu. V období dospívání odešel z domova, aby se stal zenovým mnichem, v r. 1942 vstoupil do kláštera Tu Hieu. V r. 1964 založil v tehdejším Saigonu Buddhistickou univerzitu Van Hanh a Řád Tiep Hien. V témže roce zde založil, společně se skupinou univerzitních profesorů a studentů, Školu mládeže pro sociální služby založenou na buddhistických principech nenásilí a soucitné aktivity. Po skončení války sdružovaly tyto sbory více než deset tisíc mnichů, mnišek a mladých sociálních pracovníků, kteří pomáhali opravovat rozbombardované vesnice, stavěli školy a nemocnice, pomáhali rodinám bez domova a organizovali zemědělská družstva. R. 1966 jej pozvalo Společenství smíření a Cornellova univerzita na turné po USA, aby americkou veřejnost obeznámil s nesmírným utrpením svého lidu. Pro svou nekompromisní neutralitu se pak nemohl vrátit do vlasti (rodnou zemi mu bylo umožněno navštívit až v roce 2005). Usadil se proto ve Francii, kde mu byl r. 1983 udělen azyl. Poblíž Bordeaux založil zenové středisko Plum Village a stal se ... Unknown localization key: "more"

Objev podobné jako Mír v nás - Thich Nhat Hanh

''Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth'' The Dalai LamaHow do we say what we truly mean? How can we learn to listen with compassion and understanding? How do we find true connection with one another?Celebrated Zen master Thich Nhat Hanh shares the five steps to truly mindful communication. Drawing on his experience working with couples, families, colleagues and even on international conflict, the world''s most famous monk has created a simple guide to communicating with yourself, others and the world.''The monk who taught the world mindfulness'' Time

Objev podobné jako The Art of Communicating - Thich Nhat Hanh

We can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can’t always hear the call of life and love. To hear that call and respond to it, we need silence. In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. With gentle anecdotes, simple Buddhist wisdom and practical exercises, he shows us how to live mindfully so that all the internal chatter ceases and we are left with the eloquent sound of silence. Now, at last, we can answer the call of the beauty around us. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see - and just be.

Objev podobné jako Silence - Thich Nhat Hanh

''Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace if applied, would build a monument of ecumenism, to world brotherhood, to humanity.'' Martin Luther King, Jr.Budda and Jesus Christ, perhaps the two most pivotal figures in the history of humankind, each left behind a legacy of teachings and practices that have shaped the lives of billions of people over the course of two millennia. If they were to meet on the road today, what would each think of the other''s spiritual views and practices? Thich Nhat Hanh has been part of a decades-long dialogue between the two greatest living contemplative traditions, and brings to Christianity an appreciation of its beauty that could be conveyed only by an outsider. In a lucid, meditative prose, he explores the crossroads of compassion and holiness at which Buddhism and Christianity meet, and reawakens our understanding of both.

Objev podobné jako Living Buddha, Living Christ - Thich Nhat Hanh

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.Thich Nhat Hanh''s gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Objev podobné jako The Miracle Of Mindfulness - Thich Nhat Hanh

WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORDThe Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.Thich Nhat Hanh''s unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments.This is a book to treasure and the perfect gift for those you love and care for.

Objev podobné jako The Miracle of Mindfulness (Gift edition) - Thich Nhat Hanh

''Thich Nhat Hanh''s work has proven to be the antidote to our modern pain and sorrows'' Ocean VuongFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way.''The monk who taught the world mindfulness'' Time

Objev podobné jako Present Moment, Wonderful Moment - Thich Nhat Hanh

A short and accessible lesson on the key Buddhist concept of reincarnation from the Zen Master and bestselling author of The Miracle of MindfulnessIn this book, with characteristic clarity and simplicity, Thich Nhat Hanh offers deep reflections on reincarnation or ‘continuation.’ Using intuitive examples – a teapot, parents and children, banyan trees and more – Thich Nhat Hanh breaks down what it means to go beyond the notions of birth and death. Influenced by what and how we consume, our actions of thought, speech and body are our true continuation. Moving into the future as the totality of our actions, we can see ourselves as more than this body and mind. When we free ourselves from a limited conception of who we are – when we let go of self-attachment – we make possible a true understanding of rebirth.

Objev podobné jako Reincarnation - Thich Nhat Hanh

Never-before-published commentaries and personal reflections of the great Zen master on living in stillness and timelessness Thich Nhat Hanh shares the essence of his lifetime of spiritual seeking in this intimate and poetic work, inspired by the classic text Being Time by thirteenth-century Japanese Master Dogen. Inside the Now begins with an autobiographical reflection in which we hear the voice of the young monk, poet, and community-builder struggling in war-torn Vietnam to develop a Buddhism relevant to the suffering of his time. These early experiences lay the groundwork for Thich Nhat Hanh’s insights into the nature of time and interbeing. In part two, we hear the clear, direct voice of the Zen master challenging us to open our hearts, seize the moment, and touch the now. A beautifully designed and personal book that will be cherished for generations, Inside the Now is interspersed with poetry from other Zen masters as well as the author’s own verse and calligraphy.

Objev podobné jako Inside the Now - Thich Nhat Hanh

''This is a very worthwhile book. It can change individual lives and the life of our society.'' The Dalai LamaLucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh''s experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the ''mindness'' into the mindful.

Objev podobné jako Peace Is Every Step - Thich Nhat Hanh

Těm, kdo chtějí skoncovat s přejídáním a dosáhnout zdravé váhy, nabízí Lilian Cheungová, výživová specialistka z Harvardské školy veřejného zdraví, a Thich Nhat Hanh, světově uznávaný učitel buddhismu, cenné rady, jak skloubit buddhistické techniky vědomé pozornosti se zdravým životním stylem. Vědomě jíst, vědomě žít je kniha o bdělé pozornosti - o tom, jak být vědomě přítomni každému okamžiku. Seznámíte se s procesy a postupy, které posílí vaši vnímavost k tělu, pocitům, mysli a smyslům, a objevíte, jak úzce je to vše spojeno se změnou stravovacích návyků a fyzické aktivity. Naučíte se používat základní dechové techniky k uklidnění těla, pocitů a mysli a vnímat sami sebe v propojení se svým okolím. Vzroste vaše sebejistota a díky tomu i schopnost chápat povahu a příčiny vašich problémů. Bdělá pozornost vám pomůže dosáhnout nejen zdravé tělesné hmotnosti a duševní pohody, ale naučí vás vnímat hojnost života, kterou tak často přehlížíme. Vychutnávejte si čas, který v tomto životě máte. Vychutnávejte si každou chvíli, každý dech, každé sousto, každý vztah, každý čin i nečinnost, každou příležitost udržet si pohodu a přispět k pohodě a blahu našeho světa. Cvičte se v bdělé pozornosti, učiňte z tohoto cvičení svůj životní styl. Vyzvěte ostatní, aby se k vám připojili, ... Unknown localization key: "more"

Objev podobné jako Vědomě jíst, vědomě žít - Thich Nhat Hanh

This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.''The monk who taught the world mindfulness'' - TIME''Hyde''s book delivers a profound vision: The simple magic of the human heart'' - SAN FRANCISCO CHRONICLEWHAT READERS ARE SAYING:***** - ''A solid book to start you off on making mindfulness a part of your everyday life.''***** - ''Do yourself a favour and read this book. Over and over.''***** - ''A wonderful book that gives helpful tips to quiet the mind.''*******************************************************************In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness.As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.

Objev podobné jako Peace of Mind - Thich Nhat Hanh

''The monk who taught the world mindfulness'' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there''s one thing that we have the power to change-and which can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose), and how we react in a crisis or when things don''t go our way.Filled with powerful examples of engaged action he himself has undertaken, inspiring Buddhist parables, and accessible daily meditations, this powerful spiritual guide offers us a path forward, opening us to the possibilities of change and how we can contribute to the collective awakening and environmental revolution our fractured world so desperately needs.

Objev podobné jako Zen and the Art of Saving the Planet - Thich Nhat Hanh

‘The Buddha was the source. Venerable Svasti and the young buffalo boys were rivers that flowed from the source. Wherever the rivers flowed, the Buddha would be there.’In Old Path White Clouds, the world''s revered master of mindfulness, Thich Nhat Hanh, retells the story of the Buddha in his own inimitably beautiful style. He draws upon Pali, Sanskrit and Chinese sources to trace the Buddha’s life slowly and gently through the course of eighty years. Seen partly through the eyes of the Buddha himself and partly through those of Svasti, the buffalo boy, Old Path White Clouds brings the Buddha closer to us as we journey with him on his path to enlightenment and nirvana.

Objev podobné jako Old Path White Clouds - Thich Nhat Hanh

Nautilus Award Finalist The renowned Zen’s monk’s profound study of Buddhist psychology—with insights into how these ancient teachings apply to the modern world Based on the fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing, embracing, and looking deeply into the nature of our feelings and perceptions.Presenting the basic teachings of Buddhist applied psychology, Understanding Our Mind shows us how our mind is like a field, where every kind of seed is planted—seeds of suffering, anger, happiness, and peace. The quality of our life depends on the quality of the seeds in our mind. If we know how to water seeds of joy and transform seeds of suffering, then understanding, love, and compassion will flower. Vietnamese Zen Master Thuong Chieu said, “When we understand how our mind works, the practice becomes easy.”

Objev podobné jako Understanding Our Mind - Thich Nhat Hanh

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardenerÂ’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to oneÂ’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present.Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge.Features black and white botanical illustrations throughout.Introduction by Thich Nhat Hanh, author of Present Moment Wonderful MomentForeword by Wendy Johnson,author of Gardening at the Dragon''s Gate

Objev podobné jako Mindfulness in the Garden - Thich Nhat Hanh, Zachiah Murray

One of the world''s great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh''s healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

Objev podobné jako The Blooming of a Lotus - Thich Nhat Hanh

Všechny zázraky života už jsou tady. Volají vás. Budete-li jim naslouchat, pomohou vám zastavit váš běh. To, co potřebujete, co potřebujeme my všichni, je ticho. Abyste uslyšeli nádherné zvuky života, musíte utišit hluk ve své mysli. Pak začnete žít autenticky a naplno, z hloubi své duše. Když ráno otevřete oči, můžete se rozhodnout, že tento den prožijete vědomě, s bdělou pozorností k tomu, co a proč děláte. Můžete se rozhodnout, že ho nepromarníte, protože víte, že těchto 24 hodin je dar, kterým vás tohoto rána znovu obdaroval samotný život.

Objev podobné jako Ticho - Thich Nhat Hanh

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.

Objev podobné jako Transformation And Healing - Thich Nhat Hanh

The #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.“A beautiful offering from the heart, to the heart.”—Elizabeth Gilbert “Yung Pueblo holds a mirror to the relationships we have and offers clear directions to the relationships we desire.”—Simon Sinek “How to Love Better is destined to change your life.”—Lena Waithe“Everyone enters relationships with imperfections and negative patterns that block the flow of love, but when you embrace growth, the new harmony within you will flow into your relationship.”Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and growth, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment.In How to Love Better, Yung Pueblo examines all aspects of relationships, from the rose-colored early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing ... Unknown localization key: "more"

Objev podobné jako How to Love Better - Yung Pueblo

An inspiring guide to self-love from bestselling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across Youtube, Instagram and Facebook.The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life. In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body and step into your purpose. Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

Objev podobné jako How to Love Yourself - Teal Swan

"The embodied and tender guide that every Black woman needs" Kelechi Okafor"A deeply moving love letter to all our curls" Fola Evans-Akingbola"More than a hair manual - it''s a mindset shift" Zeze MillzAt fourteen years old, Paige Lewin begged her mum for her first relaxer, convinced that straight hair was her ticket to beauty and acceptance. But what followed were years of damage, frustration, and a deep disconnect from her natural texture. Wigs, weaves, and chemical treatments became her armour — until she finally realised she was hiding from her true self.Now, as the host of Texture Talks, Paige has not only reclaimed her Afro hair but uncovered the deeper truths about self-worth, identity, and healing. How to Love Your Afro is more than a hair care guide—it’s a journey to unlearning mistruths and embracing your authentic self.With expert insights from integrative psychotherapist Tasha Bailey, dermatologist Dr. Yvonne Abimbola, and colour and curl specialist for Revlon Professional, Rio Agor Watts, this book offers a holistic approach to natural hair, addressing both the emotional and practical challenges.Inside, you’ll learn:- How language and mindset shape your relationship with your hair- Actionable advice on self-acceptance and how to break free from Eurocentric beauty ... Unknown localization key: "more"

Objev podobné jako How to Love Your Afro - Paige Lewin

'YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT' - VEX KINGThe #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships. 'Personal transformation that is grounded in self-love and has greater inner peace as the goal will naturally teach you how to love better. Seeing yourself clearly opens the door to compassion for yourself and for other people.'Love enters our lives in many forms: friends, family, intimate partners.But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and learn to love one another better, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment. In How to Love Better, Yung Pueblo examines all aspects of relationships, from the rose-coloured early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your ... Unknown localization key: "more"

Objev podobné jako How To Love Better - Yung Pueblo

Sanskrit has too often been regarded as the sacred language of the gods, yet it is love that has been the overwhelming obsession of Sanskrit writers for over 3,000 years. How to Love in Sanskrit is an invitation to Sanskrit love poetry, bringing together verses and short prose pieces by celebrated writers like Kalidasa and Banabhatta, Buddhist and Jain monks, scholars, emperors, and even some modern-day poets. How do you brew a love potion? Turn someone crimson with a compliment? How do you make love? How do you quarrel and make up?

Objev podobné jako How to Love in Sanskrit - Anusha Rao, Suhas Mahesh

Over time, teachers internalise myths about their success that cause them to fall out of love with teaching. ''I''ll never be one of the ''perfect'' teachers'' ''My self-worth is defined by my students'' test scores'' ''I should be working on weekends'' How to Love Teaching Again dispels them all and replaces them with practical antidotes to burnout and perfectionism so that you can reclaim your calling. As the CEO of Not So Wimpy Teacher, the most popular teaching resource brand on the internet, Jamie Sears has spent years designing tools and inventing strategies that restore the joys of teaching. This book distills Sears'' hard-won advice that has helped thousands of teachers around the country transform their relationship with work, including: Permission to stop policing bathroom breaks and classroom jobs so that you can focus on the lessons that matter Reinventing small groups and centers so that they''re easier to manage-and so you don''t feel like you''re spread thin A foolproof productivity system just for teachers, including a life-saving method for batching lesson plans Scripts for establishing boundaries that will drastically reduce the time you spend lesson planning, talking to parents, and planning extracurriculars Our education environment is often stacked against ... Unknown localization key: "more"

Objev podobné jako How To Love Teaching Again - Jamie Sears

In this thrilling debut collection Alexia Arthurs is all too easy to love'' – Zadie SmithA riveting exploration of a nation''s heart and soul, How to Love a Jamaican sees Alexia Arthurs weave profound stories of Jamaican emigrants and the complex bonds tying them to their families back home. From close-knit Jamaican communities to bustling New York streets, this evocative collection paints an intimate, nuanced portrait of immigrant experiences. It includes the story ‘Bad Behavior’, for which Arthurs won the Paris Review’s Plimpton Prize.Filled with both tenderness and cruelty, ambition and regret, How to Love a Jamaican is a compelling examination of identity, culture, and the nuances of human disposition.

Objev podobné jako How to Love a Jamaican - Alexia Arthurs

An Indie Poetry Bestseller! What the world needs now – featuring poems from inaugural poet Amanda Gorman, Ross Gay, Tracy K. Smith and more. More and more people are turning to poetry as an antidote to divisiveness, negativity, anxiety, and the frenetic pace of life. How to Love the World: Poems of Gratitude and Hope offers readers uplifting, deeply felt, and relatable poems by well-known poets from all walks of life and all parts of the US, including inaugural poet Amanda Gorman, Joy Harjo, Naomi Shihab Nye, Ross Gay, Tracy K. Smith, and others. The work of these poets captures the beauty, pleasure, and connection readers hunger for. How to Love the World, which contains new works by Ted Kooser, Mark Nepo, and Jane Hirshfield, invites readers to use poetry as part of their daily gratitude practice to uncover the simple gifts of abundance and joy to be found everywhere. With pauses for stillness and invitations for writing and reflection throughout, as well as reading group questions and topics for discussion in the back, this book can be used to facilitate discussion in a classroom or in any group setting.

Objev podobné jako How to Love the World - James Crews

''In this thrilling debut collection Alexia Arthurs is all too easy to love.'' Zadie Smith''Impressive'' Observer''A summer must-read'' StylistOne of Oprah Magazine''s 15 Favourite Books of 2018.‘There is a way to be cruel that seems Jamaican to me.’Tenderness and cruelty, loyalty and betrayal, ambition and regret – Alexia Arthurs navigates these tensions to extraordinary effect in her debut collection of short stories, How to Love a Jamaican, about Jamaican immigrants and their families back home. Sweeping from close-knit island communities to the streets of New York City and Midwestern university towns, these eleven stories form a portrait of a nation, a people, and a way of life.In ‘Light Skinned Girls and Kelly Rowlands’, an NYU student befriends a fellow Jamaican whose privileged West Coast upbringing has blinded her to the hard realities of race. In ‘Mash Up Love’, a twin’s chance sighting of his estranged brother – the prodigal son of the family – stirs up unresolved feelings of resentment. In ‘Bad Behavior’, a mother and father leave their wild teenage daughter with her grandmother in Jamaica, hoping the old ways will straighten her out. In ‘Mermaid River’, a Jamaican teenage boy is reunited with his mother in New York ... Unknown localization key: "more"

Objev podobné jako How to Love a Jamaican - Alexia Arthurs