make your art no matter what beth pickens
Make Your Art No Matter What - Beth Pickens
The Artist''s Way for the 21st century—from esteemed creative counselor Beth Pickens.If you are an artist, you need to make your art. That''s not an overstatement—it''s a fact; if you stop doing your creative work, your quality of life is diminished. But what do you do when life gets in the way? In this down-to-earth handbook, experienced artist coach Beth Pickens offers practical advice for developing a lasting and meaningful artistic practice in the face of life''s inevitable obstacles and distractions. This thoughtful volume suggests creative ways to address the challenges all artists must overcome—from making decisions about time, money, and education, to grappling with isolation, fear, and anxiety. No matter where you are in your art-making journey, this book will motivate and inspire you. Because not only do you need your art—the world needs it, too.• EXPERT ADVICE: Beth Pickens is an experienced and passionate arts advocate with extensive insight into working through creative obstacles. She has spent the last decade advising artists on everything from financial strategy to coping with grief.• PRACTICAL AND POSITIVE: This book is both a love letter to art and artists and a hands-on guide to approaching the thorniest problems those artists might face. ... Unknown localization key: "more"
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Art & Fear - David Bayles, Ted Orland
THE WORLDWIDE BESTSELLER - A VITAL GUIDE TO CREATIVITY, OVERCOMING OBSTACLES AND MAKING YOUR WORK NO MATTER WHAT ''Filled with insights that every artist and creator needs to hear'' JAMES CLEAR''I''ve stolen tons of inspiration from this book ... and so will you'' AUSTIN KLEON''The antidote to our creative ailments'' DEBBIE MILLMAN''The ultimate pep talk for artists'' WENDY MACNAUGHTONArt & Fear is about the way art gets made, the reasons it often doesn''t get made, and the nature of the difficulties that cause so many creatives to give up along the way. Written by artists, for artists, the book delves into the internal and external challenges to making creative work, and shows how they can be overcome every day.First published in 1994, Art & Fear quickly became an underground classic, and word-of-mouth has placed it among the best-selling books on artmaking and creativity. It offers generous and wise insight into what pushes us to sit down at an easel or desk, go to a studio or performance space, and try to create new work to put into the world. Every creative and artist, whether a beginner or a prizewinner, a student or a teacher, faces the same fears - and ... Unknown localization key: "more"
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The High Notes
NEW YORK TIMES BESTSELLER • In this heartfelt novel from #1 New York Times bestselling author Danielle Steel, a young woman with an unforgettable voice fights for the freedom to pursue her dreams.Iris Cooper has been singing ever since she can remember, hitting the high notes like no one else. When she is twelve, her father convinces the owner of a bar in Lake City, Texas, to let her perform, and she stuns the audience. In the ensuing years, never staying anywhere for long, father and daughter move from one dusty town to the next, her passion for music growing every time she takes the mike in another roadhouse.But it is not an easy life for Iris with her father in charge and using her income to pay for gambling, women, and booze. When she starts to tour at age eighteen, she takes on a real manager. Yet he exploits her too, and the singers and musicians she tours with are really the only family she has. It is they who give Iris the courage to finally fly free, leave the tour, and follow her dreams.After years of enduring the hardships of the road, exploitation, and abuse to do what ... Unknown localization key: "more"
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No Matter What . . . We All Belong - Becky Davies
No matter what the music, no matter what our name. No matter what our language . . . our smiles are the same! This jolly rhyming book shares the comforting message that we all have equal value, no matter what our differences. With peep-through pages throughout and an irresistibly, squishy shiny rainbow at the end, this is the perfect book to celebrate individuality in an uplifting and accessible way for little ones. No matter what you look like, where you live or who your parents are, YOU belong – just as you are!
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No Matter What - Debi Gliori
'I'll always love you no matter what ...''No matter what?' Small asks. But what if he turns into a bug, or a crocodile, or even a grizzly bear?Small has all sorts of questions about love, and his mummy must reassure him that her love will never, ever run out - no matter what.A heartfelt story about the unconditional love each parent feels for their child, beautifully told and exquisitely illustrated by Kate Greenaway-shortlisted Debi Gliori and repackaged for a new generation to enjoy._______________'An instant childhood classic' - Independent on Sunday'A brilliant gem of a book' - Guardian'The literary equivalent of a big hug' - The Times
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No Matter What - Debi Gliori
''I''ll always love you no matter what …''''No matter what?'' Small asks. But what if Small turns into a bug, or a crocodile, or even a grizzly bear? Small has all sorts of questions about love, and Large must reassure this little fox that their love will never, ever run out – no matter what.A heartfelt story about the unconditional love each parent feels for their child, beautifully told and exquisitely illustrated by Kate Greenaway-shortlisted Debi Gliori and repackaged for a new generation to enjoy._______________''An instant childhood classic'' – Independent on Sunday''A brilliant gem of a book'' – Guardian''The literary equivalent of a big hug'' – The Times
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Healthy No Matter What - Alex Jadad, Tamen Jadad-Garcia
A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter“If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of ChatterDr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the quality of clinical trials, and his daughter Tamen Jadad-Garcia is a health entrepreneur and philosopher. Here they combine their expertise to uncover the medical system’s unstable foundations, which condemn you to be ill. The Jadads begin this exploration with a simple question: “What is health?”Through engaging stories and case studies, the Jadads expand the understanding of health beyond the medical industrial complex. They show how distant connections in your personal networks can influence key aspects of yourself, like your weight, anxiety, and addictions; how reliance on medications can be reduced by intentionally designing the places where you live, work, and play; and how comparisons with peers can shorten your life.In this practical guide, the meaning of health is redefined, putting you in the driver’s seat and recognizing you as the most effective evaluator. Building on ... Unknown localization key: "more"
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No Matter What! - Lisa Nichols
Lisa Nichols, knows first hand that the strongest muscle in the human body is the heart, as she herself is living proof that harnessing the power of our emotional strength can enable us to achieve the lives we were born to lead. In NO MATTER WHAT Lisa reveals 9 steps or ''muscles'' and the essential actions we can all take to achieve the successful and fulfilling life we deserve, including:Emotional Anatomy for Beginners: Learn how to use your ''bounce-back'' muscles which provide strength and ability to successfully navigate life''s speed bumpsPrescription for Change: Simple, effective action steps and exercise to discover the key lessons from your past and apply them to your futureSolutions with a Soul: Inspiring case studies that reveal Lisa''s own courageous story.NO MATTER WHAT is a groundbreaking and powerful inspirational programme which reminds us that everything we need to be happy lies within ourselves and shows you how you too can finally realise your dreams
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Write No Matter What – Advice for Academics - Joli Jensen
With growing academic responsibilities, family commitments, and inboxes, scholars are struggling to fulfill their writing goals. A finished book or even steady journal articles may seem like an impossible dream. But, as Joli Jensen proves, it really is possible to write happily and productively in academe. Jensen begins by busting the myth that universities are supportive writing environments. She points out that academia, an arena dedicated to scholarship, offers pressures that actually prevent scholarly writing. She shows how to acknowledge these less-than-ideal conditions, and how to keep these circumstances from draining writing time and energy. Jensen introduces tools and techniques that encourage frequent, low-stress writing. She points out common ways writers stall and offers workarounds that maintain productivity. Her focus is not on content, but on how to overcome whatever stands in the way of academic writing.Write No Matter What draws on popular and scholarly insights into the writing process and stems from Jensen's experience designing and directing a faculty writing program. With more than three decades as an academic writer, Jensen knows what really helps and hinders the scholarly writing process for scholars in the humanities, social sciences,and sciences. Cut down the academic sword of Damocles, Jensen advises. Learn ... Unknown localization key: "more"
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Bulletproof: Be fearless and resilient, no matter what - Chantal Burns
Are you tired of being told to ''think positive''? Do you ever feel like the odds are stacked against you or that you''re running on empty? What if you could stop trying to improve yourself and just be yourself? We''re often told that to be brave or handle life’s challenges, we need to build mental strength and resilience. But what happens is that we end up in an endless cycle of self-improvement wondering why we keep getting stuck in the same old mind traps and behavioural patterns. In this ground-breaking book, bestselling author Chantal Burns shatters every major myth and misunderstanding about resilience. She will show how you can function brilliantly whatever is going on around you and whatever you might be feeling. Being at your best is simpler than you think. Do you want to: feel less stressed and more clear-minded when the pressure is on? feel more at ease and speak your mind instead of being derailed by insecurity? be less negatively impacted by other people’s moods and meltdowns? want all the benefits of mindfulness without meditation? keep your cool and be compassionate even when someone''s being a ****%? wish there was a simpler way to reset your ... Unknown localization key: "more"
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House of Beth - Kerry Cullen
A haunting and seductive tale of a young career woman who slides quickly into the role of stepmother, in a life that may still belong to someone else. “Vivid, addictive, and crackling with life (yes, even the ghost), House of Beth asks us to consider how and why we make the lives we make” (Lynn Steger Strong).After a heart-wrenching breakup with her girlfriend and a shocking incident at her job, Cassie flees her life as an overworked assistant in New York for her hometown in New Jersey, along the Delaware. There, she reconnects with her high school best friend, Eli, now a widowed father of two. Their bond reignites, and within a few short months, Cassie is married to Eli, living in his house in the woods, homeschooling the kids, and getting to know her reserved neighbor, Joan. But Cassie’s fresh start is less idyllic than she’d hoped. She grapples with harm OCD, her mind haunted by gory, graphic images. And she’s afraid that she’ll never measure up to Eli’s late spouse, who was a committed homemaker and traditional wife. No matter what Cassie does, Beth’s shadow still permeates every corner of their home. Soon, Cassie starts hearing a voice ... Unknown localization key: "more"
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365 Days of Colour In Your Garden - Nick Bailey, Nota Bene Horticulture Ltd
''A beautifully photographed guide for gardeners'' - Daily Telegraph''Nick offers solutions for every season'' - Country Living''A thought-provoking and beautifully written book'' - Fergus Garrett, Head Gardener, Great DixterIn 365 Days of Colour in Your Garden BBC Gardeners'' World presenter Nick Bailey shows you how to plant and manage your garden, whatever its size, to ensure year-round colour and interest. Initially explaining simple colour theory principles and how to apply them to your garden, the book goes on to highlight beautiful plants and planting combinations for every season no matter what type of garden you have. With chapters covering the longest flowering plants, pot recipes and gorgeous plants for difficult sites, along with a comprehensive seasonal directory, this book will inspire and delight both experienced gardeners and beginners alike.
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Art Fundamentals 2nd edition
Art Fundamentals 2nd Edition is a fully revised and updated back-to-basics title, packed with the fundamental concepts, conventions, and theory every beginner artist needs to create successful work. This essential book is written by industry experts who thoroughly address key basics including color and light, composition, perspective and depth, and anatomy in a series of insightful chapters. As well as being the perfect introduction for newcomers, Art Fundamentals 2nd Edition also offers experienced artists the chance to brush up on their theory and discover new tricks, tips, and techniques to advance their art even further. Richly illustrated throughout for optimal learning, each section of the book is specifically designed to guide the reader through the essential yet often challenging elements that make up the foundations of art, no matter which medium or technique is used. As fascinating and illuminating as it is practical and essential, Art Fundamentals 2nd Edition contains the foundations of art, presented, taught, and completely demystified for the today’s artist.
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Burlesque and the Art of the Teese/Fetish and the Art of the Teese - Von Teese Dita
On one side, Dita Von Teese shares the beauty of the burlesque world, with bubblegum dreams and show tunes to strip to. Flip over for fantasies in fetish with dramatic costumes and the allure of submission. Burlesque and the Art of the Teese"I advocate glamour. Every day. Every minute." I'm a good dancer and a nice girl, but I'm a great showgirl. I sell, in a word, magic. Burlesque is a world of illusion and dreams and of course, the striptease. Whether I am bathing in my martini glass, riding my sparkling carousel horse, or emerging from my giant gold powder compact, I live out my most glamorous fantasies by bringing nostalgic imagery to life. Let me show you my world of gorgeous pin-ups, tantalizing stripteases, and femmes fatales. I'll give you a glimpse into my life, but a lady never reveals all. Fetish and the Art of the TeeseYou may have come for the fetish. Or you may just be sneaking a peek at this mysterious and peculiar other side. No matter what you've come for, there is something for you to indulge in. My world of fetish may not be the one that you would expect. As a ... Unknown localization key: "more"
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The Art of Overcoming - Tim Timberlake
Life is full of everyday setbacks. In The Art of Overcoming, you will learn how to process these moments and triumphantly move beyond them.The Art of Overcoming explores how we deal with loss, grief, and hurt, and challenges readers to keep what looks like endings from discouraging or derailing us. The pain we experience is real—but there''s a difference between acknowledging it and giving into it.Rather than seeking a fake hope that pretends loss doesn''t exist or doesn''t matter, author and pastor Tim Timberlake encourages us to pursue hope rooted in God and gives this reminder: don''t quit! The process of overcoming is not about understanding everything or living without pain, but about finding healthy ways to process the scary, strange, and sometimes devastating circumstances we face.The Art of Overcoming is divided into four parts, using the imagery of a traditional funeral ceremony as a framework to process the "death experiences" we face regularly in this crazy journey called life:A Matter of Life and Death explores five foundational perspectives about grief and lossThe Processional encourages us to face head-on the reality of our experiencesThe Eulogy helps us memorialize and honor what has been lost and how to process grief in ... Unknown localization key: "more"
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Truthful Art, The - Alberto Cairo
No matter what your actual job title, you are—or soon will be—a data worker. Every day, at work, home, and school, we are bombarded with vast amounts of free data collected and shared by everyone and everything from our co-workers to our calorie counters. In this highly anticipated follow-up to The Functional Art—Alberto Cairo''s foundational guide to understanding information graphics and visualization—the respected data visualization professor explains in clear terms how to work with data, discover the stories hidden within, and share those stories with the world in the form of charts, maps, and infographics. In The Truthful Art, Cairo transforms elementary principles of data and scientific reasoning into tools that you can use in daily life to interpret data sets and extract stories from them. The Truthful Art explains: • The role infographics and data visualization play in our world • Basic principles of data and scientific reasoning that anyone can master • How to become a better critical thinker • Step-by-step processes that will help you evaluate any data visualization (including your own) • How to create and use effective charts, graphs, and data maps to explain data to any audience The Truthful Art is also packed with ... Unknown localization key: "more"
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Raise Your Vibration (New Edition) - Kyle Gray
TAP INTO A HIGHER FREQUENCY IN THIS UPDATED EDITION—OVER 100,000 COPIES SOLD—FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR KYLE GRAY77 TOOLS TO CONNECT WITH ANGELS—LEARN HOW TO AWAKEN, GROUND, IGNITE, INTEGRATE, ACTIVATE, MANIFEST YOUR DREAMS, AND MORE A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life!“Kyle certainly knows how to live a high-vibe life and this book is filled with inspiration so you can do exactly that!â€â€“Vex King, best-selling author of Good Vibes, Good Life and Healing Is the New HighEverything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide! This new edition focuses Kyle’s teachings into 77 essential healing practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You’ll discover how to: · Trust in the love and support of the Universe · Clear your energy field and protect your ... Unknown localization key: "more"
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How to Love Your Afro - Paige Lewin
"The embodied and tender guide that every Black woman needs" Kelechi Okafor"A deeply moving love letter to all our curls" Fola Evans-Akingbola"More than a hair manual - it''s a mindset shift" Zeze MillzAt fourteen years old, Paige Lewin begged her mum for her first relaxer, convinced that straight hair was her ticket to beauty and acceptance. But what followed were years of damage, frustration, and a deep disconnect from her natural texture. Wigs, weaves, and chemical treatments became her armour — until she finally realised she was hiding from her true self.Now, as the host of Texture Talks, Paige has not only reclaimed her Afro hair but uncovered the deeper truths about self-worth, identity, and healing. How to Love Your Afro is more than a hair care guide—it’s a journey to unlearning mistruths and embracing your authentic self.With expert insights from integrative psychotherapist Tasha Bailey, dermatologist Dr. Yvonne Abimbola, and colour and curl specialist for Revlon Professional, Rio Agor Watts, this book offers a holistic approach to natural hair, addressing both the emotional and practical challenges.Inside, you’ll learn:- How language and mindset shape your relationship with your hair- Actionable advice on self-acceptance and how to break free from Eurocentric beauty ... Unknown localization key: "more"
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Managing Your Money All-in-One For Dummies - The Experts at Dummies
A hands-on, power-packed guide to managing all things money Time and money. Those are the two most important assets you have, and smart people manage both of them wisely. Managing Your Money All-in-One For Dummies is your one-stop resource to turn to when you’re ready to manage your money. It offers everything you need to confidently handle your finances. When you’re ready to create a budget, pay down debt, and scale back your expenses, you’ll find the support you need here. If you’re eyeing the future, you’ll find advice on improving your credit score, saving for college and retirement, and planning an estate. As if all of that isn’t enough, this comprehensive book covers other financial topics such as buying insurance, investing in your 401(k), and so much more. The authors of Managing Your Money All-in-One For Dummies explain how to handle your money in a way that encourages you to think and act positively, no matter what your financial situation looks like. And as you move toward financial freedom, you can come back to this book to get advice on topics that go beyond day-to-day money management, such as taking out a mortgage, investing online, and more. Get your ... Unknown localization key: "more"
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Don´t Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering - Joseph Nguyen
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from,allowing us to end our own suffering and create how we want to feel at any moment. In this audiobook, you’ll discover: The root cause of all psychological and emotional suffering and how to end it How to become unaffected by negative thoughts and feelings How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like How to instantly create a new experience of life if you don’t like the one you’re in right now How to break free from a negative thought loop when we inevitably get caught in one How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits How to effortlessly create from a state of abundance, flow, and ease How to develop the superpower of being okay ... Unknown localization key: "more"
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Finding Your Element - Sir Ken Robinson
Ken Robinson, author of the international bestseller The Element and the most viewed talk on TED.com, offers a practical guide to discovering your passions and natural aptitudes, and finding the point at which the two meet: Finding Your Element.The Element has inspired readers all over the world to change their lives and this new companion is a practical guide containing all the tools, techniques and resources you need to discover the depth of your abilities and unlock your potential. Among the questions it answers are:* How do I find out what my talents and passions are?* What if I love something I'm not good at - or I'm good at something I don't love?* What if I can't make a living from my Element?* How do I do help my children find their Element?No matter what you do, or where you are in life, if you're searching for your Element, this book will help you find it.
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Don't Give the Enemy a Seat at Your Table - Louie Giglio
Publishers Weekly bestsellerDiscover how to break free from the chains of negative thinking and experience true freedom from unhealthy thoughts and emotions. The Enemy is constantly seeking to fill your mind with destructive and harmful thoughts—whether of fear, worry, insecurity, anxiety, temptation, envy. . . . It’s all too easy for Satan to manipulate his way into a seat at the table intended for only you and Jesus, and to try making himself at home in your mind. It’s an ongoing battle, but one you can win! In Don’t Give the Enemy a Seat at Your Table, bestselling author and pastor Louie Giglio shares practical ways to overcome the Enemy’s lies and instead find peace and security in any challenging circumstance or situation. By drawing from Psalm 23 as a framework, he offers biblical insight on how to . . .Cancel the lies that will wreck your life.Take empowering steps to live fully alive in Christ.Stop the spiral of shame, temptation, and insecurity.Restore peace and rest in your life.Embrace the true purpose behind your journey through challenging circumstances.Break free from the endless cycle of destructive thinking. You can find freedom from the war inside your mind—if you allow Jesus, the ... Unknown localization key: "more"
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Love Your Plot - Rich Harry, Rich David
A full-colour and beautifully illustrated guide into transforming your existing garden or plot of land into a modern, visually-stunning - but also easily achieved and maintained - space. Including full-colour images and tips and tricks from gardening experts and Chelsea Flower Show Gold Medal winners Harry and David Rich as well as suggestions tailored to various garden types, this is a must-read for anyone wanting that little bit of paradise to escape to at home...''Full of creativity and good ideas... plenty here to whet the appetite of an aspiring garden designer'' -- Gardens Illustrated''Love Your Plot is a book to read right through and then dip into again to bring a particular idea or method of working back into focus.'' -- Garden Design Journal''Very inspiring'' -- ***** Reader review''This book is a joy to own, beautifully written and illustrated. It''s crammed with information, easy to read and fantastic inspiration'' -- ***** Reader review''Awesome book. Clear and easy to understand with lots of useful tips'' -- ***** Reader review''Best book ever for any garden designer - an excellent read'' -- ***** Reader review''A gold mine of garden design wisdom'' -- ***** Reader review*****************************************************************************************************Fusing conceptual garden design with the beauty of the ... Unknown localization key: "more"
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Beginning Your Day God’s Way - Joyce Meyer
Begin every day by connecting with God''s truth and allowing it to transform your thoughts, your intentions, your feelings and your reactions throughout the day. Each day, we have a new opportunity to make that day our best day. While we aren''t in control of what happens to us throughout our days, we can work to align our thoughts, our words, our emotions, and our actions with the way God has told us He wants us to live. This 365 day devotional from beloved Bible-teacher Joyce Meyer allows you to start each day rooted in the truth of God''s word and His ways so that no matter what comes your way, you will have the wisdom, the courage, the peace, and the self-control to allow God''s light to shine through you, even in the darkest of circumstances.Complimented with scripture references and accompanying prayers, each daily entry brims with Joyce''s time-tested wisdom as well as fresh inspiration to walk through your day with peace, joy, and compassion.Begin your day the right way, and live every day as at your best.
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You, Your Husband and His Mother - Tracy Dalgleish
Break unhealthy patterns, set boundaries, and resolve conflicts with your mother-in-law, for a stronger marriage and a happier lifeYou don''t just marry your spouse, you marry their family - and dealing with your in-laws isn''t always easy. Women in particular often find themselves trapped in a toxic cycle with their mothers-in-law, doomed to feel like either a victim or a villain no matter what they do. In this indispensable resource, clinical psychologist and couples therapist Dr Tracy Dalgleish helps women step outside the victim/villain binary and forge a healthy relationship with their mother-in-law that aligns with and prioritizes their marriage and overall well-being. Using Dr Tracy''s tried-and-true, five-step VAULT method, readers will learn the type of MIL they have, help develop mutual respect for boundaries, and most of all, feel like they''re on the same team, with their partner and with the larger family. Reclaim your power, strengthen your relationship, and solve your in-law problems once and for all with You, Your Husband, and His Mother.
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God's Promises for Your Every Need NKJV (Large Text Leathersoft) - Jack Countryman
Now updated and expanded, God''s Promises® for Your Every Need by Jack Countryman quickly guides you to the most beloved and helpful verses for your circumstances, whether you''re seeking God''s promises and answers for your own life or for a friend.No matter what season of life we are in, we need reassurance of God''s promises to us--reminders that God is with us, ready to meet our needs with His love, provision, and direction. God''s Promises for Your Every Need provides:A collection of hundreds of verses in a larger convenient formatUpdated short readings and prayers, making it a perfect companion for time alone with God or as a giftable keepsakeVerses from the trusted New King James Version of the Bible arranged topically to address every season of life and answer readers'' most pressing questionsScriptures to comfort in times of worry, offer direction in times of crisis, and reassure God''s love in times of discouragement Whether you''re considering this for a gift or self-purchase, you should know:God''s Promises® for Your Every Need has a beautiful leathersoft coverIncludes a ribbon markerPresentation page to personalize your giftPerfect for all ages With 15 million copies of God''s Promises® books sold, Jack Countryman is a perfect ... Unknown localization key: "more"
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Find Your Calm - Jaime Zuckerman
Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up. As you make your way through the pages, you will:Learn to separate yourself from your anxious thoughts Break unhelpful thought patternsPractice how to confront and manage your fearsFind strategies for focusing on the present momentPractice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and ... Unknown localization key: "more"
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This Is How Your Marriage Ends - Matthew Fray
A thoughtful, down-to-earth, contemporary guide to help partners identify and address relationship-killing behavior patterns in their own lives.Good people can be bad at relationships.One night during his divorce, after one too many vodkas and a call with a phone-in-therapist who told him to journal his feelings, Matthew Fray started a blog. He needed to figure out how his ex-wife went from the eighteen-year-old college freshman who adored him to the angry woman who thought he was an asshole and left him. As he pieced together the story of his marriage and its end, Matthew began to realize a hard truth: even though he was a decent guy, he was a bad husband.As he shared raw, uncomfortable, and darkly humorous first-person stories about the lessons hed learned from his failed marriage, a peculiar thing happened. Matthew started to gain a following. In January 2016 a post he wroteShe Divorced Me Because I left the Dishes by the Sinkwent viral and was read over four million times.Filtered through the lens of his own surprising, life-changing experience and his years of marriage counseling,This Is How Your Marriage Endsexposes the root problem of so many toxic relationships that go wrong. We simply havent been ... Unknown localization key: "more"
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Unleash Your Financial Superpowers - Greg Luken
Full of wealth-building advice and firsthand accounts of those who have built their wealth from nothing, Unleash Your Financial Superpowers contains the keys to helping readers unlock their own “financial superpowers” that Greg Luken believes resides in all of us.The first-generation wealthy are a type of modern superhero. From humble beginnings to unexpected heights of success, these men and women have changed their lives, families, communities, and futures forever. They’ve fought the hard battles, they’ve suffered big losses, they’ve overcome fierce adversaries, and they’ve lived to tell the tale. But what is it that makes them so successful? How did they turn several generations of financial struggle into lasting generational wealth? And more importantly, how can the rest of us do what they’ve done? How can we become financial superheroes ourselves? In Unleash Your Financial Superpowers, investment manager and wealth coach Gregory Luken draws on his four decades of working with the first-generation wealthy to reveal the secrets behind their enduring financial triumphs and their strategies for overcoming the “Seven Deadly Financial Villains” that rose up against them. You’ll also: Discover the keys to unlocking your three key Financial Superpowers: the Power of Purpose, the Power of Plan, and the ... Unknown localization key: "more"
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What the Artist Saw Henri Matisse - Alexander Heather
See the world through Henri Matisse’s eyes and be inspired to produce your own masterpieces.Have you ever wondered exactly what your favourite artists were looking at to make them draw, sculpt, or paint the way they did?In this charming illustrated series of books to keep and collect, you can see what they saw and be inspired to create your own artworks, too. In What the Artist Saw: Henri Matisse, meet the famous French painter and printmaker and learn about his inspiring life and art.A singular look inside the mind of artist Henri Matisse:Follow the life of Henri Matisse and learn about his evolution as an artist, with photographic timelines, informative art reference, and interactive art ideas to try at home yourselfFeatures full-colour illustrations that bring the artist’s experiences and creations to lifeA brilliant gift for kids aged 7-9 and budding artists who want to learn something newDon’t miss the rest of the What the Artist Saw series!Follow the artists’ stories and find intriguing facts about their environments and key masterpieces. Then see what you can see and make your own art with what you learn. Take a closer look at landscapes, or even yourself, with Vincent van Gogh. Try crafting ... Unknown localization key: "more"
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Comfort and Peace for Every Day – 180 Readings to Restore Your Spirit - Carolyn Larsen
It seems each new day brings us more reason to worry, and many of us find ourselves caught in an endless cycle of bad news and anxiety about the future. But when you belong to God, your struggles and anxieties do not get the last word. God does. And you can experience the comfort and peace he promises each day as you cling to his Word and learn how it can impact your days.Compact and beautifully designed, Carolyn Larsen''s Comfort and Peace for Every Day offers you 180 inspiring devotional readings that will help you feel God''s reassurance when life gets challenging and experience serenity and calm in your inner being no matter what''s going on outside. These short, to-the-point readings illuminate God''s promises and show you just how they apply to your everyday life.
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The Make-up Manual - Lisa Potter-Dixon
A comprehensive make-up manual that details all aspects of make-up application, solutions to common problems, as well as tips and tricks for perfecting your look every time. Starting with Skin Secrets, make-up artist Lisa Potter-Dixon teaches you everything you need to know about skincare and perfecting your base. In Beautiful Brows, Lisa explains how to enhance your brows, before styling a Natural, Full, Ombre, and Feathered look. In Go with the Glow, she explains why we add color and takes a look at Contouring, Strobing, Blushing, and Bronzing. In The Eyes Have It, things really get interesting, with looks for Smoky, Colorful, Nude, Smudged, and Glittery Eyes. And in Luscious Lips, Lisa helps you understand the difference between types of lipsticks, pencils, glosses, and all that''s in between before teaching you how to achieve the perfect lip, no matter what your style. Finally, Lisa offers up Looks to Dazzle, from Extreme Glitter to using sequins, feathers, and transfers, as well as enhancing your look with accessories. Whether you’re looking for a fun and youthful, elegant and sophisticated or one-off look, Lisa will show you how to make the most of your facial features and complexion in this Make-up Manual.
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Inside Your Japanese Garden - Joseph Cali, Sadao Yasumoro
Learn how to create a tranquil outdoor space at home with this practical and inspiring guide!With instructive drawings and step-by-step techniques, Inside Your Japanese Garden walks you through designing and creating your very own Japanese garden. From small projects like benches and gates, to larger undertakings like bridges and mud walls, this book provides a wide variety of ways to enhance the space around your home, no matter the size. Instructions on how to work with stone, mud and bamboo—as well as a catalogue of the 94 plant varieties used in the gardens shown in the book—round out this complete guide. This book also features 19 gardens that author Sadao Yasumoro has designed and built in Japan, and some—like those at Visvim shop in Tokyo and at Yushima Tenjin in Tokyo—are open to the public. From small tsuboniwa courtyard gardens to a large backyard stroll garden with water features, stairs and walls, these real-life inspirations will help spark your own garden plan. These inspirational garden projects include:Tea Garden for an Urban Farmhouse featuring a clay wall with a split-bamboo frame and a stone baseThe Landslide That Became a Garden with a terraced slope, trees, bushes, long grasses and mossA Buddha's ... Unknown localization key: "more"
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A Judgement-Free Guide to Feeding Your Baby - Olivia Hinge
A go-to guide for parents seeking evidence-based advice for navigating the initial (and often wobbly) stages of feeding and nurturing a newborn.Recognised for her reassuring and encouraging voice, trusted by parents and midwives alike, this book is your one-stop, supportive guide to feeding your baby, no matter which route you take: breastfeeding, expressed milk, formula milk or a combination.There''s no wrong or right when it comes to feeding - it''s what works for you and your baby. This handy resource with advice on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle-feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, ensures the key information is distilled with clarity. But more than that this book is delivered with compassion, making sure we, as parents, get that warm reassuring hug that we''re good enough.
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Your Baby Will Find You - Madeleine Garner
This is you. This is you and your baby. When this was you, you thought about the future a lot. You felt destined to be a mama, and hoped your baby would find you soon. Pregnancy loss affects as many as one-third of all pregnancies. Yet this painful experience is rarely spoken about, making it all the more difficult for those going through it the space they need to grieve and heal. With lyrical, poignant text from Madeleine Garner and illustrations from data designer Giorgia Lupi, Your Baby Will You Find You holds readers gently as they work through their emotional rollercoaster , and helps them envision a life after loss -- one that is full of joy alongside the sadness, no matter what might happen next.
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IT'S ALL IN YOUR HEAD - Russ
Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller.An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn''t need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes'' 2019 ''30 Under 30," make the Forbes'' ''30 Under 30 Cash Kings'' at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, IT''S ALL IN YOUR HEAD will reflect on the lessons he''s learned from his career, family, and relationships. He''ll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations ... Unknown localization key: "more"
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Brain Builders – Easy Exercises to Sharpen Your Mind - Frank Md Minirth
Most of us use only a fraction of our overall brain potential. Now discover how you can tap into more. Brain Builders is full of time-proven techniques and exercises that will help you· increase your IQ· communicate more effectively· improve test scores· excel in the business world· memorize more information · prevent cognitive decline You can have a brilliant mind no matter what your age. All your brain needs is a little exercise!
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Trauma-Proofing Your Kids - Peter A. Levine, Maggie Kline
Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful The number of anxious, depressed, hyperactive and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now. It offers simple but powerful tools to keep children safe from danger and to help them “bounce back” after feeling scared and overwhelmed. No longer will kids have to be passive prey to predators or the innocent victims of life’s circumstances. In addition to arming parents with priceless protective strategies, best-selling authors Dr. Peter A. Levine and Maggie Kline offer an antidote to trauma and a recipe for creating resilient kids no matter what misfortune has besieged them. Trauma-Proofing Your Kids is a treasure trove of simple-to-follow “stress-busting,” boundary-setting, sensory/motor-awareness activities that counteract trauma’s effect on a child’s body, mind and spirit. Including a chapter on how to navigate ... Unknown localization key: "more"
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Your Life Matters - Chris Singleton
Empowering and validating, Your Life Matters reassures Black children everywhere that no matter what they hear, no matter what they experience, no matter what they''re told, their lives matter. Written by national speaker Chris Singleton, who lost his own mother in the 2015 Charleston church shooting, Your Life Matters teaches kids to stand tall in the face of racial adversity and fight for the life they dream of. Each page depicts a famous hero from Black history mentoring a child of today and encouraging them to use their mind, heart, voice, and hands in that fight. Hero-mentors in the book include: Maya Angelou, Jackie Robinson, Martin Luther King, Jr., Aretha Franklin, Katherine Johnson, Harriet Tubman, Frederick Douglas, Mary McLeod Bethune, George Washington Carver, and others.
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Letting Go of Your Past - Ed Taylor
God Wants to Set You Free We all have things in our past that threaten to undermine our faith and continually plague us. But you were not made to live in the past—God has so much more in store! In Letting Go of Your Past, pastor and author Ed Taylor shows you how to break free from former hurts and habits and start living in the freedom you have in Jesus. No matter what you’ve been through or what you’ve done, this encouraging guide will help you  release emotional burdens and embrace your God-given identity in Jesus apply biblical insights for overcoming anger, bitterness, and resentment replace shame-fueled condemnation with Spirit-filled conviction experience the true freedom of forgiveness, even in difficult situations  For anyone who desires more for their life than old patterns and painful regrets, Pastor Ed offers biblical wisdom and straightforward guidance for living an abundant, Godly life today. Get ready to experience freedom from the past, healing in the present, and victory in Christ forevermore!
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It's Your Ship - Captain D. Michael Abrashoff
The legendary New York Times bestselling tale of top-down change for anyone trying to navigate today''s uncertain business seas.When Captain Abrashoff took over as commander of USS Benfold, it was like a business that had all the latest technology but only some of the productivity. Knowing that responsibility for improving performance rested with him, he realized he had to improve his own leadership skills before he could improve his ship. Within months, he created a crew of confident and inspired problem-solvers eager to take the initiative and responsibility for their actions. The slogan on board became "It''s your ship," and Benfold was soon recognized far and wide as a model of naval efficiency. How did Abrashoff do it? Against the backdrop of today''s United States Navy, Abrashoff shares his secrets of successful management including:- See the ship through the eyes of the crew: By soliciting a sailor''s suggestions, Abrashoff drastically reduced tedious chores that provided little additional value.- Communicate, communicate, communicate: The more Abrashoff communicated the plan, the better the crew''s performance. His crew eventually started calling him "Megaphone Mike," since they heard from him so often.- Create discipline by focusing on purpose: Discipline skyrocketed when Abrashoff''s crew believed that ... Unknown localization key: "more"
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What's the Time, Mr Wolf? - Debi Gliori
_______________''An instant childhood classic'' - Independent_______________Mr Wolf is revealed to be not quite so big and bad as you might imagine in this charming picture book, from the author of the bestselling No Matter What. What''s the time, Mr Wolf? It''s story time with Debi Gliori!Accompany Mr Wolf as he goes about his daily routine from breakfast to bedtime - and get to know the real Mr Wolf! Little ones will enjoy recognising familiar faces from a plethora of nursery rhymes, including Little Red Riding Hood (masquerading as the post girl), three cheeky little pigs (who make prank calls), a cat who''s a dab hand at the fiddle, plus four and twenty blackbirds . . .An enchantingly original story inspired by the well-known playground tag game, this is also perfect for practising telling the time. The stunning artwork reveals something new with every reading and the many fabulous details will keep you turning the pages again and again._______________
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What Will People Think? - Vedashree Khambete-Sharma
''So much fun!'' KATIE FFORDEIla has her pride. And she''s about to discover just how much trouble that can be...It''s 1976 and in the Vile Parle suburb of Mumbai, bastion of the Maharashtrian middle-class, Ila Bendre''s mother is determined to get her four daughters married off as soon as possible.Ila has no intention of snaring a proposal from some dull specimen of Marathi manhood so she can pretend to care about cricket for the rest of her life. She wants a career and life of her own, and she''ll do whatever it takes to escape married bliss, no matter what the neighbours might say.But when Ila''s Bollywood-obsessed younger sister, Latika, takes the matter of marriage into her own hands, it looks as if the Bendre family''s reputation in this close-knit community will be ruined once and for all...As we follow the Bendre sisters from dinners to parties to weddings, from Vile Parle to Pune, will love eventually conquer all in this ingeniously witty and charming tale of pride, prejudice and puran polis?''Fresh, funny ... vivid'' Daily Mail''Warm and clever'' i
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What I Know About July - Kat Hausler
Simon Kemper is on the up and up– he’ s out of rehab, and his band is gaining moderate success around Berlin. But out of the corner of his eye and over his shoulder, he’ s always aware of her. The stalker. She’ s at every show, no matter what city. She sends hundreds of postcards to his label. Worst of all, she acts like she knows him. Like she owns him.When the stalker disappears at one of his shows, Simon is the prime suspect. Initially an effort to clear his name, his search for July quickly becomes a deeper psychological quest: to prove that his fears were warranted? That she couldn’ t have given up her obsession that easily?The threads of July’ s disappearance turn out to be tangled into every corner of Simon’ s life: a trusted band member, a tenuous new love interest, a resentful ex, and the self he’ s supposedly left behind. Narcissistic, insecure, and consummately relatable, Simon is the anti-hero of his own life— trying to want to be better; hoping that’ s enough.
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It’s Not What You Say, It’s The Way You Say It! - Michael Parker
No matter what your speaking challenge is, this inspirational, cleverly illustrated book will ensure you perform with passion, power and persuasion; at your very best. Whether you are chasing a job, planning a pitch, giving a speech at a wedding, presenting to one or one thousand people, you’ll discover how to:-Use the rule of three to win any audience over-Prepare so you can be yourself – but better-Embrace the unknown and conquer any fear Capturing a life time’s work in the art of persuasive communication, this powerful book reveals the principles, tools and tricks to help you become a courageous, memorable, stand-out speaker.
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What Will People Think? - Vedashree Khambete-Sharma
''Gorgeous ... like being in Pride and Prejudice, if Jane Austen had lived in 70s Mumbai'' HARRIET EVANS''So much fun!'' KATIE FFORDEIla has her pride. And she''s about to discover just how much trouble that can be...It''s 1976 and in the Vile Parle suburb of Mumbai, bastion of the Maharashtrian middle-class, Ila Bendre''s mother is determined to get her four daughters married off as soon as possible.Ila has no intention of snaring a proposal from some dull specimen of Marathi manhood so she can pretend to care about cricket for the rest of her life. She wants a career and life of her own, and she''ll do whatever it takes to escape married bliss, no matter what the neighbours might say.But when Ila''s Bollywood-obsessed younger sister, Latika, takes the matter of marriage into her own hands, it looks as if the Bendre family''s reputation in this close-knit community will be ruined once and for all...As we follow the Bendre sisters from dinners to parties to weddings, from Vile Parle to Pune, will love eventually conquer all in this ingeniously witty and charming tale of pride, prejudice and puran polis?''Fresh, funny ... vivid'' Daily Mail''Warm and clever'' i
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Reclaim Your Nervous System - Mastin Kipp
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential.“In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes ... Unknown localization key: "more"
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Cheer Up Your Teddy Emily Brown - Cressida Cowellová
Emily Brown and her side-kick rabbit, Stanley, are back and this time they''re on a mission to cheer up one very unhappy teddy bear. But, no matter what they try, the teddy bear is STILL miserable. Emily Brown has had ENOUGH!With an important message that children will understand, this is storytelling at its best, from an exciting creative team in children''s books.''Will both delight fans, and give them something to reflect on. Layton''s illustrations are a joy, matching the text perfectly.'' - BooksellerWritten by Cressida Cowell, the bestselling author of the How to Train Your Dragon series. http://www.cressidacowell.co.uk/Illustrated by award winning Neal Layton, creator of Stanley''s Stick. http://www.neallayton.co.uk/
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Living Your Life with Cancer through Acceptance and Commitment Therapy - Anne Johnson, Reg Morris, Claire Delduca
This valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck. The first book of its kind to focus on the scientifically based Acceptance and Commitment Therapy (ACT) approach, it helps people to find ways to cope with painful thoughts and feelings, and to rebuild a meaningful life despite the cancer. With an emphasis on value-based living the book illustrates skills such as mindfulness and the development of acceptance to help people affected by cancer to participate in a fuller life and gain a greater sense of well-being. It combines evidence-based practice with the experiences of people who are living with cancer in the form of numerous quotations throughout, as well as paper and pencil ‘thought’ exercises. Living Your Life with Cancer through Acceptance and Commitment Therapy helps people affected by cancer to feel more able to sit with the uncertainty of their future, show themselves kindness and compassion and to learn to be true to themselves, no matter what the cancer throws at them. It is also important reading for psychological therapists ... Unknown localization key: "more"
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You Are Not Your Limits - Javeno Mclean
'His joy from changing people's lives is so inspiring' DAVINA MCCALLOn a summer's day in 2023, Javeno Mclean was about to train a young girl called Kiera who was recovering from a brain tumour. After chemotherapy damaged her nerves, Kiera was unsure if she would ever be able to walk again. With a good feeling about Kiera's progress, Javeno decided to record her arrival...She gets out of the front passenger seat of a car without any help. She puts one hand on top of the door and one on the frame before pulling herself up. I'm encouraging her: 'Go on, K-Boogie!' Kiera steadies herself, gets her balance and walks across the pavement to J7. I'm next to her, but I didn't need to support her. She puts her hand on the door ... and opens it.The video has since been watched over 23 million times. After leaving professional sports to run fitness classes in the local community, Javeno realised he wanted to be a different kind of trainer. He envisioned a truly inclusive health centre: one where anybody could come and be empowered to soar, no matter what challenges they may be facing in life. This book is the story ... Unknown localization key: "more"
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