low fat cooking

Low Fat Cooking

Cutting down on fat does not have to mean sacrificing taste. This accessible book shows you how to cook delicious versions of your best-loved dishes using less fat. Each guilt-free appetizer and dessert contains less than 5g of fat per portion, and the healthy main courses contain less than 10g.

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Cooking in a Halogen Oven - Jennie Shapter

Find out how a halogen oven can become an indispensable part of your kitchen with its fast and super-healthy low-fat cooking method.

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The Real Meal Revolution: Low Carb Cooking - Jonno Proudfoot

Chosen by OriGym Centre of Excellence as one of their Best Books for Personal Trainers.The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of ''right now''. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

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Healthy Low Fat Indian Cooking - Kanani Manisha, Shezhad Husain

Traditional Indian dishes adapted for healthy eating, retaining all the taste without the fat.

Objev podobné jako Healthy Low Fat Indian Cooking - Kanani Manisha, Shezhad Husain

Good Food: Low-Carb Cooking - Good Food Guides

Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and colour photo and the Good Food triple-testing process means low-carb cooking will be as easy as it is rewarding!

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Low-fat, No-fat Vegetarian - Anne Sheasby

This unique book provides the answer, with tasty recipes that are virtually fat-free as well. The comprehensive selection of recipes includes soups, appetizers, side dishes, salads, accompaniments and main courses as well as enticing low-fat puddings, desserts and bakes. Jamaican Black Bean Pot, Roasted Ratatouille Moussaka and Banana, Maple and Lime Pancakes are just a few of the tempting recipes that this book has to offer.,

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Vitakraft Beef Stick low fat 12 g

Beef Stick low fat od značky Vitakraft – nízkotučná varianta je vhodná pro psy s problémovou váhou. Obsahuje 96 % masa a l-karnitin na podporu trávení.

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ATP NUTRITION SKIMMED MILK HIGH PROTEIN LOW FAT 750 G Sušené mléko, bílá, velikost

Sušené mléko ATP NUTRITION SKIMMED MILK HIGH PROTEIN LOW FAT 750 G představuje univerzální zdroj bílkovin a vápníku s nízkým obsahem tuku. Vyrábí se z čerstvého pasterizovaného mléka, které je šetrně sušeno rozprašováním, čímž vzniká jemný prášek vhodný pro dlouhodobé skladování. Díky vysokému obsahu bílkovin a přirozené přítomnosti laktózy je ideální pro přípravu nápojů, pečení i vaření. Sušené mléko lze snadno dávkovat dle individuálních potřeb a využít v různých kuchyňských aplikacích. Produkt je vhodný pro všechny věkové kategorie, avšak není určen osobám s alergií na mléčné bílkoviny nebo laktózovou intolerancí. Skladujte v suchu a chladu, aby byla zachována jeho kvalita. Sušené mléko není náhradou pestré stravy, ale může být hodnotným doplňkem jídelníčku.

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ATP Nutrition Skimmed Milk High Protein Low Fat 300 g

ATP Nutrition Skimmed Milk High Protein Low Fat - prémiové sušené mléko s vysokým obsahem bílkovin a nízkým obsahem tuku. Ideální do proteinových nápojů, smoothie i pro aktivní životní styl.

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Low-Fat Pasta - Valerie Ferguson

Create low-fat versions of classic recipes from soups and antipasta to all kinds of pasta sauces.

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Low Fat Pasta - Valerie Ferguson

This practical volume presents a collection of more than 140 sensational recipes that make the most of this universally popular food in soups, main courses and salads that are full of flavor but low in fat.

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50 Low Fat Balti Curries - Shezhad Husain

Popular Balti stove-top cooking is adapted so you have authentic rich taste without the fat.

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Eat Fat Get Thin - MUDr. Mark Hyman

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we''ve been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we''re fatter and sicker than ever before. What''s going on? Could it be that the most feared food group is actually...the most helpful?As ''Pegan Plan'' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That''s right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat''s health benefits. In addition to learning why fat is good and which fats are best, you''ll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple ... Unknown localization key: "more"

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LED2 6499501 MAG LOW T-spojka, W DALI

LED2 MAG LOW T-spojka je příslušenství pro kolejnicové systémy MAG LOW, které umožňuje vytvořit rozbočení osvětlení do tvaru T. Je kompatibilní s DALI stmíváním a má třídu ochrany III s provozním napětím 48V DC. Díky kompaktním rozměrům a hliníkové konstrukci je vhodná pro moderní komerční i rezidenční projekty.

  • Podpora digitálního DALI stmívání pro plynulou regulaci
  • Bezpečný provoz díky třídě ochrany III a napětí 48V DC
  • Kompaktní rozměry (25x64x80 mm) pro instalaci v omezeném prostoru
  • Kvalitní hliníková konstrukce zajišťující dlouhou životnost

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Lauben Low Sugar Rice Cooker 3000AT

Rýžovar Lauben Low Sugar 3000AT s objemem 3 litry je vhodný pro velké rodiny. Disponuje funkcí pro snížení obsahu sacharidů v rýži, šesti automatickými programy a keramickým nepřilnavým hrncem. Přístroj nabízí odložený start, udržování teploty a bezpečnostní prvky jako ochranu proti přetečení.

  • Funkce Low Sugar sníží obsah sacharidů v rýži až o 40 %
  • Prémiový keramický nepřilnavý hrnec vhodný do myčky nádobí
  • 6 přednastavených programů a možnost manuálního nastavení
  • Technologie Cool Touch zajišťuje chladný vnější plášť

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The Low-GL Diet Bible - Patrick Holford

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

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Fat Loss Habits - Ben Carpenter

Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat loss, too often the focus is on bad habits.We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.Ben's point is this: The best weight loss diet doesn't exist. Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting.They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. ... Unknown localization key: "more"

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Lauben Low Sugar Rice Cooker 1500AT

Rýžovar Lauben Low Sugar Rice Cooker 1500AT je víceúčelový přístroj s funkcí pro snížení obsahu sacharidů v rýži. Nabízí 6 režimů pro přípravu rýže, polévek, kaší a dalších pokrmů, s nepřilnavou nádobou a možností mytí v myčce. Přístroj zahrnuje časovač, funkci keep warm a dotykový displej pro intuitivní ovládání.

  • Funkce low sugar snižuje obsah sacharidů v rýži až o 40 %
  • Nepřilnavá nádoba vhodná do myčky usnadňuje údržbu
  • 6 nastavitelných režimů včetně pomalého vaření a ohřevu
  • Časovač a funkce keep warm pro plánování a udržení teploty jídla

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First Bike Odrážedlo Fat Edition Light Blue

First Bike Odrážedlo Fat Edition Light Blue je bezpedálové kolo určené dětem od 22 měsíců do 5 let pro nácvik rovnováhy. Disponuje bubnovou brzdou, výškově nastavitelným sedátkem (31,5–45,5 cm) a je vhodné i do náročnějšího terénu. Výrobce poskytuje časově neomezenou záruku na rám a vidlici.

  • Časově neomezená záruka na rám a vidlici, 5 let na ostatní části
  • Vhodné do nezpevněného terénu (písek, štěrk, sníh) díky hrubším nafukovacím pneumatikám
  • Velmi nízká hmotnost pouze 3,9 kg pro snadné ovládání dětmi
  • Zapouzdřená bezúdržbová průmyslová ložiska a bezpečnostní gripy na řídítkách

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Ardon Bezpečnostní polobotky WIDER LOW S3 - 38

Bezpečnostní polobotky Ardon WIDER LOW S3 ve velikosti 38 splňují normu S3, která zahrnuje ochranu špičky a protiprůrazovou vložku. Model s nízkým střihem nabízí pohodlí a volnost pohybu. Produkt je expedován do 4 pracovních dnů od objednání.

  • Certifikace S3 pro zvýšenou bezpečnost
  • Nízký střih pro lepší pohyblivost
  • Protiskluzová podrážka pro stabilitu
  • Rychlá dostupnost do 4 pracovních dnů

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Lauben Low Sugar Rice Cooker 1500AT, bílá

Rýžovar Lauben Low Sugar 1500AT je víceúčelový přístroj s funkcí pro snížení obsahu cukru v rýži. Nabízí 6 režimů pro přípravu různých pokrmů včetně luštěnin a polévek. Umožňuje zdravé vaření bez nutnosti použití sporáku.

  • Funkce low sugar pro separaci sacharidů
  • 6 nastavitelných režimů pro různé suroviny
  • Víceúčelové použití (rýže, luštěniny, polévky, kaše)
  • Prémiová konstrukce a snadné ovládání

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Champion RN00 FW LOW CUT Pánská volnočasová obuv, tmavě šedá, velikost 45

Pánské volnočasové boty Champion RN00 FW LOW CUT ve tmavě šedé barvě a velikosti 45. Boty mají sportovní styl s vysokou podrážkou, která zajišťuje pohodlí při chůzi. Model je doplněn logy značky.

  • Sportovní styl s vysokou podrážkou
  • Pohodlí i na drsnějším povrchu
  • Výrazná loga značky Champion
  • Univerzální tmavě šedá barva

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Fat Chance - Dr. Robert Lustig

Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.Dr Robert Lustig reveals the truth about our sugar-laden food:Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessertWhy too much sugar can cause serious illness even if you are not overweightHow the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid themHow governments are complacent about, and even complicit in, exacerbating our food debacleHe will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!

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KILPI MOUNTY LOW Unisex trailová obuv, tmavě modrá, velikost

Unisex trailová obuv KILPI MOUNTY LOW je navržena pro maximální výkon a bezpečnost v náročných podmínkách. Podešev s technologií TARANYX GRIP poskytuje vynikající přilnavost, tlumení a stabilitu na různých površích. Prodyšný svršek a odolná konstrukce zajišťují komfort a dlouhou životnost.

  • Vynikající přilnavost a stabilita díky TARANYX GRIP podešvi
  • Prodyšný svršek a podšívka pro optimální ventilaci
  • Odolná konstrukce zajišťující dlouhou životnost
  • Univerzální použití pro běh i turistiku v náročném terénu

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The Big Fat Surprise - Teicholz Nina

For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. This book deals with this topic.

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Fat Free Mediterranean - Anne Sheasby

How to enjoy low-fat version of best-loved dishes from risotto, lasagne and moussaka to olive bread and zabaglione - every dish is photographed, and nutritional notes are provided throughout.

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Healthy Thai Cooking - Jane Bamforth

Here are low-fat versions of best-loved Thai dishes offering all the taste in healthy ways.

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Fat Pipe Raw Concept 27 Low Kick Speed (SPTsdfl149nad)

Florbalka pro dospělé, carbon, tvrdost hole: 27, kulatá rukojeť, typ čepele: Speed, černá barva Florbalová hůl od výrobce FAT PIPE vám zaručí výjimečný herní zážitek. Vytvořená je speciálně pro dospělé. Typově čepel řadíme mezi Speed. Rukojeť má kulatý tvar. Shaft je zhotoven z karbonu. Dosahuje tvrdosti hole s hodnotou 27. Jde o průměrně tvrdou florbalku a je velmi univerzální. Černá barva florbalové hole Fat Pipe Raw Concept 27 Low Kick Speed vám zajistí jedinečný styl. Hlavní parametry hokejky na florbal Fat Pipe Raw Concept 27 Low Kick Speed Fat Pipe Raw Concept 27 Low Kick Speed má shaft o tvrdosti 27 Materiál florbalové hole FAT PIPE je karbon Navrhnuta pro dospělé Tvar rukojeti: kulatá Barva: černá

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Fat Pipe Raw Concept 29 Low Kick Speed (SPTsdfl167nad)

Florbalka pro dospělé, carbon, tvrdost hole: 29, kulatá rukojeť, typ čepele: Speed, černá barva Hokejka na florbal od výrobce FAT PIPE vám dovolí neobyčejný požitek od začátku až do konce hry. Vytvořená je speciálně pro dospělé. Typově čepel řadíme mezi Speed. Rukojeť má kulatý tvar. Shaft je zhotoven z karbonu. Dosahuje tvrdosti hole o čísle 29. Jedná se tedy o středně tvrdou hokejku, která je univerzální volbou. Černá barva florbalové hole Fat Pipe Raw Concept 29 Low Kick Speed dodá dokonalý efekt vašemu hraní. Zajímavé parametry florbalové hokejky Fat Pipe Raw Concept 29 Low Kick Speed Fat Pipe Raw Concept 29 Low Kick Speed obdržel shaft s tvrdostí číslo 29 Materiálem florbalové hole FAT PIPE je karbon Vytvořená speciálně pro dospělé Tvar rukojeti: kulatá Barevné provedení: černá

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The Low-Carb, Healthy Fat Bible - Sally-Ann Creed

Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her ''health hero'' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.

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Bright Cooking - Camille Becerra

“Anyone interested in committing to a more mindful approach to cooking … will joyfully embrace Becerra’s dazzling, flavor-punched collection of recipes.”—Library JournalFrom celebrated chef and tastemaker Camille Becerra: a uniquely beautiful primer that teaches home cooks new ways of cooking and thinking about nourishing, flavorful foods. Great food should look beautiful, taste special, and make you feel good. In Bright Cooking, her highly anticipated first cookbook, Camille Becerra, acclaimed chef at the Ace Hotel’s As You Are, offers 140+ fresh, natural dishes to boost one’s body and mood with plant-based, healthful ingredients. More than 90 foundational pantry basics—mother sauces, broths, dusts, finishing oils, and more—are combined in uncommon and uncomplicated ways to create 50+ eat-anytime dishes. Say you went to the farmers’ market and bought some beautiful chicories. From there, you could add some Chili Mushroom Pickle and swirl on some Crispy Honey Chile Oil from your pantry to create Maple Chicories with Chile Honey. Maybe you’re not in the mood to put together an involved meal, but you picked up some squash at the market—you could char it and nestle it in a cloud of Fennel Pollen Yogurt with a dusting of pistachios for a thrown-together treat, or add ... Unknown localization key: "more"

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Modern Pressure Cooking - Phipps Catherine

"Who better as a guide to using them, whether stovetop or electric models, than the Queen of pressure cooking... Catherine Phipps. As someone who is in the wasteful habit of using mine just for pulses and stock, I'm inordinately grateful to her." – Nigella Lawson"Don't be put off using a pressure cooker: buy this book and learn the way to a quicker, healthy, taste-capturing way of cooking. Catherine takes away any doubts and will open your eyes to the way of the pressure cooker. Well, it certainly worked for me." – Dave Myers, The Hairy Bikers"The Pressure Cooker Bible from the Pressure Cooker Queen… Wonderful!!!" – Si King, The Hairy BikersWith over 200 recipes, Modern Pressure Cooking is the essential pressure cooker cookbook. Author Catherine Phipps gently guides readers through everything they need to know about cooking in a stovetop or electric pressure cooker, with foolproof, step-by-step instructions.Shakshouka with Feta, All in One Macaroni Cheese, Crispy Aromatic Duck, Squid and Chorizo with Black Rice – all the recipes included are delicious and will go down well with hungry friends and family.Pressure cooking is a wonder cooking method: you can make meals in minutes (on average, a third or less of ... Unknown localization key: "more"

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The Science of Cooking - Stuart Farrimond

It''s time to bring food science out of the lab and into your kitchen!Which vegetables should you eat raw? How do you make the perfect poached egg? And should you keep your eggs in the fridge? Why does chocolate taste so good? Is it OK to reheat cooked rice? How do I cook the perfect steak or make succulent fish every time? TV personality, food scientist and bestselling author, Dr. Stuart Farrimond answers all these questions and more with The Science of Cooking - equipping you with the scientific know-how to take your cooking to new levels.Explore fundamental culinary concepts, practical advice and step-by-step techniques, to bring food science out of the lab and into your kitchen. Find the answers to your cookery questions and get more out of recipes with intriguing chapters covering all major food types from meat, poultry and seafood, to grains, vegetables, and herbs.Perfect your cooking with practical instruction and the science behind it, as you explore:- Step-by-step techniques to demonstrate key concepts in a clear manner- Striking illustrations are featured throughout to highlight key culinary processes- Scientific concepts organised by food group and ingredient - Question-and-answer format to make science relevant to everyday cookingA good ... Unknown localization key: "more"

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Cooking on the Big Green Egg - James Whetlor

Big Green Egg has a cult following amongst BBQ experts due to its high-performance cooking at a range of temperatures and NASA specification ceramics. As more and more enthusiasts realize what a versatile and practical bit of cooking kit the EGG is, experts and amateurs alike are looking for recipes to test out their skills and maximize the EGG''s capabilities.Cooking on the Big Green Egg showcases this vital piece of outdoor cooking equipment and offers instructions and recipes for everything you''d ever want to cook in it. Award-winning author of Goat, James Whetlor, guides the reader through the basics of using your Big Green Egg, with a full explanation of how it works and how to get the best out of it, whether you''re cooking on the grill or plancha, oven roasting, smoking, baking, cooking "dirty" directly on the coals, or taking it low and slow.With James''s cooking advice and tips, you''ll then be ready to cook your way through 70 amazing recipes including all the basic meats and joints, whole fish, vegetables and jaw-dropping BBQ feasts. With this outstanding book by your side you''ll go from beginner to EGG expert in no time, and enjoy delicious food in the ... Unknown localization key: "more"

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Cooking with Marshmello - Marshmello

Kick it in the kitchen with Marshmello!Grammy-nominated, chart-topping artist Marshmello has always had a passion for cooking. In the same way that music brings people together around a common love, he''s found that food is an equally powerful way to bridge the cultural gaps between his fans and people all over the world.On his Cooking with Marshmello YouTube and TikTok channels, Mello has showcased just how diverse cooking can be. Now, in his first cookbook, he presents 75 super easy and seriously delicious recipes, from bingeable breakfasts to late-night treats.Cooking with Marshmello includes brand-new recipes inspired by his audiences around the world and a few fan-favorite recipes from his YouTube show. Satisfy all of your cravings with recipes like:Flamin'' Hot Fried Mozzarella Onion RingsAir-Fried Spinach Artichoke Bread Bowl DipMatcha Bubble TeaToasted Marshmello S''Mores Pie (What would this book be if it wasn''t loaded with marshmallows?)Marshmello makes cooking easy and fun, with QR codes that link to never-before-seen videos of him in the kitchen and a curated cooking playlist to keep the good vibes going. Along the way, he shows you his favorite Mello''s Remixes-easy hacks to make your recipes big and bold. So dive into these pages and discover some ... Unknown localization key: "more"

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Jacques Pepin Cooking My Way - Jacques Pepin

Master chef Jacques Pépin shares his expert insights on cooking economically at home—how to save money, time, and effort—in Jacques Pépin Cooking My Way, with over 150 recipes. All great chefs know not to waste ingredients, time, or effort—and for master chef Jacques Pépin, this means thinking efficiently about cooking, even at home. In Jacques Pépin Cooking My Way, the legendary cooking teacher offers expert insights on cooking economically at home, with techniques that save money, time, and cleanup effort, without sacrificing taste. Shop for ingredients seasonally when they’re the most affordable, flavorful, and full of nutrition. Don’t overlook inexpensive cuts of meat and poultry. Use up as much of your ingredients up as possible, like saving your meat and vegetable trimmings for a stock, soup, or eventually, a sauce. Transform leftovers into an entirely new, pleasurable meal. With more than 150 recipes, along with an illustrated menu for each season, Jacques Pépin Cooking My Way equips you with everything you need to cook the way Jacques Pépin does. Recipes include:Garlicky Romaine with CroutonsGrits and Cheese SouffléBlack-Eyed Peas and Kale RagoutSkillet Butternut SquashZucchini-Tomato GratinBaked Salmon with Pesto ButterClam FrittersScaloppine of Turkey Breast in Mushroom Cream SauceStrawberries with Sour Cream and ... Unknown localization key: "more"

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The Secret of Cooking - Bee Wilson

WINNER OF A GUILD OF FOOD WRITERS AWARD 2024 for BEST GENERAL COOKBOOKA TIMES and GUARDIAN BOOK OF THE YEAR 2023NIGELLA LAWSON''S COOKBOOK OF THE YEAR ‘Notes from a lifetime of reading, thinking, cooking and eating’ Diana HenryThe Secret of Cooking is packed with solutions for how to make life in the kitchen work better for you, whether you are cooking for yourself or for a crowd.Bee shows you how to get a meal on the table when you’re tired and stretched for time, how to season properly, cook onions (or not) and what equipment really helps.The 140 recipes are doable and delicious, filled with ideas for cooking ahead or cooking alone and the kind of unfussy food that makes everyday life taste better.‘A lifetime of kitchen wisdom here’ Nigel Slater‘A truly remarkable cookbook that will change lives'' Rachel Roddy‘It’s not often that a genuinely game-changing cook book comes out, but this accomplished, approachable and helpful book – its writing as nourishing as the recipes – is most definitely it. Quite frankly, there’s not a kitchen that should be without a copy of The Secret of Cooking’ Nigella Lawson‘There is wisdom, and notes from a lifetime of reading, thinking, cooking ... Unknown localization key: "more"

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Tandoori Home Cooking - Maunika Gowardhan

Tandoori Home Cooking is an approachable, vibrant and flavorful celebration of Indian Tandoori cooking. Cooking in a tandoor (clay oven) is a technique that dates back to the Bronze Age, and traditionally has always been about bringing the flavor from the clay oven to the vegetables, meats and fresh breads cooked in it. Communal kitchens have centred around the Tandoor for generations across the northern frontier of India, making their way through the Indian subcontinent, and always providing warmth, good food and flavor. In Tandoori Home Cooking, Maunika Gowardhan, bestselling author of Thali, takes you on a tour to share an explosion of tandoori flavors, spices, recipes and culinary heritage found across the streets and restaurants of India, with dishes that can be made in conventional ovens and grills in your home all year round. From Aslam Butter Chicken and Zafrani Paneer Tikka, along with Apple, Beet and Mooli Salad and Garlic and Ghee Naan, to Mango and Pistachio Kulfi and Jal Jeera, there is a dynamic selection of classic recipes, all of which can easily be created at home. With meal planners to guide you on what dishes can be paired together, Tandoori Home Cooking arms home cooks with ... Unknown localization key: "more"

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Easy Cooking for Kids - Amanda Grant

Help your little ones MASTER the science of COOKING with this HELPFUL book by Amanda Grant, featuring FUN and TASTY recipes for ages 3–11.Easy Cooking for Kids is the perfect introduction to the world of cooking for young chefs. In the book, Amanda Grant covers the essentials, from kitchen hygiene and safety to more than 50 fun, age-appropriate recipes designed to foster a love for cooking and learning. The book is divided into three main stages: Stage 1 (3–5 years), Stage 2 (5–7 years), and Stage 3 (7–11 years). Each stage includes recipes tailored to the abilities of children in those age groups, gently nurturing their development, self-confidence, and independence. Easy Cooking for Kids includes essential techniques such as making crumble topping, Victoria sponge, pastry, white sauce, and pizza dough. Children can also unleash their creativity with customizable recipes like sushi, fruit salad, and decorative herb and flower ice bowls. Vegetarian alternatives are suggested for all meat-based meals. With clear, step-by-step photographs and easy-to-follow instructions, this book makes cooking accessible, enjoyable, and rewarding for kids.

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French Provincial Cooking - Elizabeth David

French Provincial Cooking is Elizabeth David''s classic work on French regional cuisine. Providing simple recipes like omelettes, soufflés, soups and salads, it also offers more complex fare such as pâtés, cassoulets, roasts and puddings. First published in 1960, it is readable, inspiring and entertainingly informative. French Provincial Cooking by Elizabeth David is the perfect place to go for anyone wanting to bring a little France into their home.''Not only did she transform the way we cooked but she is a delight to read'' Express on Sunday ''Britain''s most inspirational food writer'' Independent ''When you read Elizabeth David, you get perfect pitch. There is an understanding and evocation of flavours, colours, scents and places that lights up the page'' Guardian ''Not only did she transform the way we cooked but she is a delight to read'' Express on Sunday Elizabeth David (1913-1992) is the woman who changed the face of British cooking. Having travelled widely during the Second World War, she introduced post-war Britain to the sun-drenched delights of the Mediterranean and her recipes brought new flavours and aromas into kitchens across Britain. After her classic first book Mediterranean Food followed more bestsellers, including French Country Cooking, Summer Cooking, French Provincial ... Unknown localization key: "more"

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The Joy of Better Cooking - Alice Zaslavsky

''Generous, empowering and original - like having your own cheerleader in the kitchen.'' Anna Jones''This is the very book you need to teach you how to be inspired, confident and happy in the kitchen. Like its author, it''s a rambunctious delight!'' Nigella Lawson''Deliciously fun, informative and simply makes me smile. Joyful indeed!'' Yotam OttolenghiIf you already enjoy the eating part, you have everything it takes to find joy in cooking too. There''s no pressure to be a great cook, but everyone can aspire to be a better cook, and therein lies the fun.Let Alice Zaslavsky, bestselling author of In Praise of Veg, lead you on a journey to confident, intuitive cooking. This vibrant kitchen manual contains stacks of veg-forward recipes that you''ll want to cook on a weekly basis, but the real gold lies in the handy kitchen skills and know-how that will help build the foundations for a lifetime of better cooking. Start with Slapdash (really outstanding stuff simply thrown together) then move to On Autopilot (great go-tos for weeknights on the fly) and Making the Most of It (gluts and leftover makeovers). Soon you''ll be ready to Loosen Your Shoulders (weekend pottering and entertaining), just in time for ... Unknown localization key: "more"

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Cooking as Therapy - Debra Borden

In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.

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Korean Home Cooking - Rachel Wharton, Sohui Kim

“Korean Home Cooking is a revelation. It is an education in Korean cuisine and a roadmap for bringing it into your kitchen, with recipes that are as smart and delicious as they are achievable. Herein is a body of knowledge that needed a generous cook like Sohui to shape and share it, and it deserves a spot on every serious cook’s bookshelf.” —Peter Meehan, author, founder of Lucky Peach Sohui Kim is the Brooklyn-based owner and chef of three successful and popular restaurants: The Good Fork, Gage & Tollner, and Insa, a restaurant dedicated to the Korean food she grew up with. In Korean Home Cooking, she shares the authentic Korean flavors found in the dishes at Insa and her favorite family recipes. Kim is well-regarded for her classic recipes, popular restaurants, and the ease and agility she has with making her food taste delicious. With 100 recipes, her book Korean Home Cooking is a comprehensive look at Korean cuisine, and includes recipes for: KimcheeCrisp mung bean pancakesSeaweed soupSpicy chicken stewJapchae noodles Soondae (blood sausage)Yuk hwe (beef tartare)And dozens more Kim writes in her introduction, “The greatest compliment I have received about my cooking was from my mom and aunt, ... Unknown localization key: "more"

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Summer Cooking - Elizabeth David

Summer Cooking - first published in 1955 - is Elizabeth David''s wonderful selection of dishes, for table, buffet and picnic, that are light, easy to prepare and based on seasonal ingredients. Elizabeth David shows how an imaginative use of herbs can enhance even the simplest meals, whether egg, fish or meat, while her recipes range from a simple salade niçoise to strawberry soufflé. Finally, Summer Cooking has chapters on hors d''oeuvres, summer soups, vegetables, sauces and sweets that are full of ideas for fresh, cool food all summer long. ''Not only did she transform the way we cooked but she is a delight to read'' Express on Sunday ''Britain''s most inspirational food writer'' Independent ''When you read Elizabeth David, you get perfect pitch. There is an understanding and evocation of flavours, colours, scents and places that lights up the page'' Guardian ''Not only did she transform the way we cooked but she is a delight to read'' Express on Sunday Elizabeth David (1913-1992) is the woman who changed the face of British cooking. Having travelled widely during the Second World War, she introduced post-war Britain to the sun-drenched delights of the Mediterranean and her recipes brought new flavours and aromas ... Unknown localization key: "more"

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The World of Filipino Cooking - Chris Urbano

Let this Filipino cookbook introduce you to the tempting multicultural cuisine of the Philippines!Home chef turned internet cooking sensation, Chris Urbano brings the world of Filipino cuisine and adobo cooking to your kitchen with over 90 easy-to-follow recipes. Filipino food is an exciting blend of flavors from China, Spain, Malaysia, and the Philippines' Indigenous community. World of Filipino Cooking brings you both the classic mainstays and Urbano's experimental takes on traditional dishes. Plus, all recipes are made with easy-to-find ingredients and cookware you already have in your kitchen, and the detailed instructions and photographs are geared to all levels of cooking expertise. Bring Filipino cooking to your home kitchen with step-by-step recipes for dishes such as: Chicken Adobo Lumpiang Shanghai Sinigang Tamarind Soup Stir-fried Egg Noodles with Pork And dozens more!From the markets of Metro Manila to the thousands of islands that span the country; these regional Filipino recipes will tempt those familiar with Filipino cooking as well as those ready to experience the flavors of the Philippines for the first time!

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Cooking as Therapy - Debra Borden

In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.

Objev podobné jako Cooking as Therapy - Debra Borden

Tony Tan's Asian Cooking Class - Tony Tan

Observer Top 10 Cookbooks 2024''You''ll always leave Tony''s classroom full - both of dim sum and a new perspective on Asian cooking. In this book, he''s sharing his lifetime of expertise and experience with the world. Let Tony be your teacher.'' Yotam Ottolenghi ''Tony Tan is an Australian National Treasure.'' Helen Goh ''An irresistible journey ... where global spices and stories collide in some of the world''s most scintillating flavours.'' Fuchsia Dunlop ''Tony Tan isn''t an authority on Asian food in Australia - he''s the authority on Asian food in Australia.'' Pat NourseTony Tan has been cooking, eating, teaching and writing about the foods of Asia for more than four decades. In Tony Tan''s Asian Cooking Class, he shares for the first time more than 150 of his most cooked, beloved and personal recipes from his vast collection. A book for beginners and connoisseurs alike, Tan teaches his contemporary, sometimes adventurous approach to the most important inspirational and evergreen dishes from Malaysia, China, Vietnam, Japan, Singapore, Indonesia, Thailand and beyond. From wok sensations to more elaborate dishes, street foods and original creations, Tan''s warmth, erudition and rigour set his food apart. He moves seamlessly between traditionally distinct cuisines, contextualising them ... Unknown localization key: "more"

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Third Culture Cooking - Zaynab Issa

Third Culture cooking is American cooking: Delicious everyday multicultural recipes, borrowing from our parents and their parents’ homes, melding the old with the new and the familiar with the unfamiliar to create bold flavors and new classics for the next generation of cooks. The food that author Zaynab Issa cooks—inspired by her East African and South Asian roots, the American suburban delights she grew up eating, and her international travels—is packed with unique and flavorful riffs. Her affectionate homages to the chain restaurants we love are reflected here: fluffy cinnamon rolls that rival Cinnabon’s, Baskin Robbins–inspired almond fudge squares, and an artichoke dip that recalls TGI Fridays’ delights that will make you want to stay in. To complete the collection, Zaynab looked to her primary inspiration, the women who’ve fed her, and meticulously recorded her favorite traditional dishes from each of them. Beyond the recipes, Zaynab shares her tips on establishing yourself as a confident cook—one who prepares food consciously, hosts with pride, and is never without a well-stocked pantry. The book includes sections like "Set Yourself Up for Success," which outlines Zaynab’s essential kitchen tools and ingredients, "On Food & Feelings" to guide the reader through cooking based on ... Unknown localization key: "more"

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What We Don't Talk About When We Talk About Fat - Aubrey Gordon

From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people.Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.”By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be ... Unknown localization key: "more"

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Japanese Homestyle Cooking - Susie Donald

Enjoy fresh and delicious Japanese meals with the ease of cooking in your own kitchen! Few home cooks prepare the dishes typically served in restaurants and nowhere is that truer than in Japan. Fortunately, Japanese Homestyle Cooking introduces Western taste buds to the flavorful, delicious, and easy-to-prepare foods that Japanese home cooks make every day for family and friends. Readers will delight in this easy-to-follow Japanese cookbook's step-by-step recipes—including how to use a rice cooker—and their families will love trying tasty new dishes such as sukiyaki, shabu-shabu, and teppanyaki. Many homestyle Japanese dishes are meat-free and instead feature seafood or tofu along with a wide variety of vegetables, making them perfect for vegetarians. Accessible and simple to master, the over 80 recipes in Japanese Homestyle Cooking are as authentic as they are delicious. This selection of delicious Japanese recipes that are easy to prepare at home, and light and healthy too! Cooking Japanese cuisine will be even easier with this book, full of clear, step-by-step instructions for family favorites. Homestyle Japanese recipes include: Classic Miso Soup with Tofu and Mushrooms Sukiyaki Beef Hotpot Sesame Omelet Rolls with Shrimp Grilled Yakitori Chicken Skewers Japanese Grilled Steak Smoked Trout Sushi RollsHand-rolled Sushi ... Unknown localization key: "more"

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