Kde se rozmanitost setkává s hodnotou - Katalo.cz

THE SUNDAY TIMES BESTSELLER‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcastLife can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone.Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to: - overcome negative thought patterns- move away from perfectionism and break free from expectations- say ‘no’ to toxic people and situations and set boundaries- stop keeping yourself small and step into your power- build a life where self-love is non-negotiable. You’ll wish you’d read this book sooner.

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From the Sunday Times bestselling author of Surrounded by Idiots Are you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they are not), their determination to do what they want (regardless of impact), and their baffling need to control everyone and everything around them? In this thought-provoking, sanity-saving book, Thomas Erikson helps you understand what makes narcissists tick and, crucially, how to handle them without wearing yourself out in the process. With the help of the behavioural model made famous in Surrounded by Idiots, Erikson provides all the tools you need to manage not just the narcissists around you but everyday narcissism as well - itself becoming more widespread in this age of social media. Engaging and practical, Surrounded by Narcissists will help you free yourself from narcissistic agendas so you can pursue a happier, more fulfilling and successful life.

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HOW MANY LIFETIMES DOES IT TAKE TO LEARN HOW TO LIVE? Tom Hazard has a dangerous secret. He may look like an ordinary 41-year-old history teacher, but he's been alive for centuries. From Elizabethan England to Jazz-Age Paris, from New York to the South Seas, Tom has seen it all. As long as he keeps changing his identity, he can stay one step ahead of his past - and stay alive. The only thing he must not do is fall in love. But what if the one thing he can't have just happens to be the one thing that might save him?

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Colin Coleridge is facing a long, boring summer holiday with NOTHING to do. But when he notices some weird markings outside his house, and some strangers acting VERY suspiciously in his neighbour’s garden, he decides to investigate. And before too long, Colin and his new friend Lucy have found themselves caught up in a mission involving an ancient sword, a mysterious curse, and a plan to SAVE THE WORLD…Hilarious, fast-paced, and action-packed, How to Stop the End of the World is an apocalyptically funny adventure for readers aged 9+, from the highly-acclaimed author of Escape from Camp Boring and When Things Went Wild.

Objev podobné jako How to Stop the End of the World - Mitchell Tom

From the Sunday Times bestselling author of Surrounded by Idiots.Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want.Sound familiar?The bad news is that you can't really escape them. But here comes the good news: you can beat them at their own game.After going through the highs and lows of different personality types (Red, Blue, Green and Yellow) in his international bestseller Surrounded by Idiots, Swedish behavioural expert Thomas Erikson will now show you how your weaknesses and personality traits can be exploited by other people and how you can stop them in their tracks.By learning more about your personality type and how you work, you'll be able to see through any psychopath's manipulative behaviours and fend off their attempts to wreak havoc into your life.Witty, engaging and informative, this book will give you everything you need to handle life's most skilled manipulators and identify the psychopaths in your life... before it's too late!

Objev podobné jako Surrounded by Psychopaths : or, How to Stop Being Exploited by Others - Thomas Erikson

A newly updated edition for 2024'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times 'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success.' - Hazel Wallace, The Food Medic'If you suffer from imposter syndrome, this is definitely a must-read!' - Goodreads reviewer'I have suffered with imposter syndrome my entire life [...] In the few days I have been reading this book I have done an almost complete 180.' - Goodreads reviewer'Dr Jessamy writes in a clear and accessible way and includes lots of practical solutions for overcoming the imposter thoughts.' - Goodreads reviewerImposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments.The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.

Objev podobné jako The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome - Jessamy Hibberd

''VERY funny'' Jennie Godfrey''Smart, twisty, and original'' Heat''Terrific'' J. M. Hall''Superb'' Glamour ''Wildly original'' Elly Griffiths''Delightfully refreshing'' Daily MailFRANCES ALWAYS SAID SHE''D BE MURDERED. SHE WAS RIGHT. In 1965, Frances Adams was told by a fortune teller that one day she''d be murdered. Frances spent the next sixty years trying to prevent the crime that would be her eventual demise. Of course, no one took her seriously - until she was dead. For Frances, being the village busybody was a form of insurance. She''d spent a lifetime compiling dirt on every person she met, just in case they might turn out to be her killer. In the heart of her sprawling country estate lies an eccentric library of detective work, where the right person could step in and use her findings to solve her murder. When her great-niece Annie arrives from London and discovers that Frances'' worst fear has come true, Annie is thrust into her great-aunt''s last act of revenge against her sceptical friends and family. Frances'' will stipulates that the person who solves her murder will inherit her millions. Can Annie unravel the mystery and find justice for Frances, or will digging up the past lead her into the path of the killer? *******************************Readers are loving How to Solve Your Own Murder*''FINALLY, the book I''ve been searching for . . . Without a doubt the best murder mystery book I''ve ever read'' ⭐⭐⭐⭐⭐''A cracking dual timeline read . . . I was totally engrossed in trying to solve the crime! Loved it! ⭐⭐⭐⭐⭐''This book is SO much more than just a clever hook. It''s a fantastic combination of wonderfully crafted prose, vivid characters and a plot that made me gallop through'' ⭐⭐⭐⭐⭐''An amazingly well written mystery with true Christie vibes . . . a rollercoaster I didn''t want to get off'' ⭐⭐⭐⭐⭐''Just brilliant . . . A proper who done it with a very modern twist'' ⭐⭐⭐⭐⭐*Praise for How to Solve Your Own Murder* ''A wonderful idea and, pun intended, brilliantly executed'' Ian Moore ''Plenty of twists and red herrings . . . entertaining'' Guardian ''Addictive . . . a devilishly clever plot'' Sunday Post ''I so enjoyed this smart, original murder mystery'' Beth O'' Leary ''A deliciously inventive new take on the classic murder mystery'' Bobby Palmer ''Ridiculously fun . . . unputdownable . . . One to savour for fans of Only Murders in The Building'' My Weekly ''Sharply observed . . . vivid characterisation and theatrical plotting'' Sunday Independent ''Intriguing . . . skilful storytelling . . . a compelling read'' Daily Mirror

Objev podobné jako How To Solve Your Own Murder - Kristen Perrin

''VERY funny'' Jennie Godfrey''Smart, twisty, and original'' Heat''Terrific'' J. M. Hall''Superb'' Glamour ''Wildly original'' Elly Griffiths''Delightfully refreshing'' Daily MailFRANCES ALWAYS SAID SHE''D BE MURDERED. SHE WAS RIGHT. In 1965, Frances Adams was told by a fortune teller that one day she''d be murdered. Frances spent the next sixty years trying to prevent the crime that would be her eventual demise. Of course, no one took her seriously - until she was dead. For Frances, being the village busybody was a form of insurance. She''d spent a lifetime compiling dirt on every person she met, just in case they might turn out to be her killer. In the heart of her sprawling country estate lies an eccentric library of detective work, where the right person could step in and use her findings to solve her murder. When her great-niece Annie arrives from London and discovers that Frances'' worst fear has come true, Annie is thrust into her great-aunt''s last act of revenge against her sceptical friends and family. Frances'' will stipulates that the person who solves her murder will inherit her millions. Can Annie unravel the mystery and find justice for Frances, or will digging up the past lead her into the path of the killer? *******************************Readers are loving How to Solve Your Own Murder*''FINALLY, the book I''ve been searching for . . . Without a doubt the best murder mystery book I''ve ever read'' ⭐⭐⭐⭐⭐''A cracking dual timeline read . . . I was totally engrossed in trying to solve the crime! Loved it! ⭐⭐⭐⭐⭐''This book is SO much more than just a clever hook. It''s a fantastic combination of wonderfully crafted prose, vivid characters and a plot that made me gallop through'' ⭐⭐⭐⭐⭐''An amazingly well written mystery with true Christie vibes . . . a rollercoaster I didn''t want to get off'' ⭐⭐⭐⭐⭐''Just brilliant . . . A proper who done it with a very modern twist'' ⭐⭐⭐⭐⭐*Praise for How to Solve Your Own Murder* ''A wonderful idea and, pun intended, brilliantly executed'' Ian Moore ''Plenty of twists and red herrings . . . entertaining'' Guardian ''Addictive . . . a devilishly clever plot'' Sunday Post ''I so enjoyed this smart, original murder mystery'' Beth O'' Leary ''A deliciously inventive new take on the classic murder mystery'' Bobby Palmer ''Ridiculously fun . . . unputdownable . . . One to savour for fans of Only Murders in The Building'' My Weekly ''Sharply observed . . . vivid characterisation and theatrical plotting'' Sunday Independent ''Intriguing . . . skilful storytelling . . . a compelling read'' Daily Mirror

Objev podobné jako How To Solve Your Own Murder - Kristen Perrin

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’Fearne CottonAll the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch

Objev podobné jako How to Be Your Own Therapist - Owen O’Kane

FRANCES ALWAYS SAID SHE'D BE MURDERED...SHE WAS RIGHT.In 1965, when Frances Adams was seventeen, a fortune teller told her that one day she'd be murdered. Thus began a lifetime of trying to prevent the crime that would be her eventual demise.No one took Frances seriously for sixty years - until, of course, she was murdered. But for Frances, being the village busybody was a form of insurance.She'd spent a lifetime compiling dirt on every person she met, just in case they might turn out to be her killer. In the heart of her sprawling country estate lies an eccentric library of detective work, where the right person could step in and use her findings to solve her murder.When her great-niece Annie arrives from London and discovers that Frances' worst fear has come true, Annie is thrust into her great-aunt's last act of revenge against her sceptical friends and family. Frances' will stipulates that the person who solves her murder inherits her millions, and she's challenged a group that includes Annie to prove to the world that Frances was right all along about her future.Can Annie unravel the mystery and find justice for Frances, or will digging up the past lead her into the path of the killer?

Objev podobné jako How To Solve Your Own Murder - Kristen Perrin

Kniha - 96 stran, anglicky, Brožovaná bez přebalu matná - 96 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako How to Draw Inky Wonderlands: Create and Color Your Own Magical Adventure (0143133942)

Have you ever wondered how to ensure a cohesive feel throughout your home or how to style a neutral interior? Lucy Gough's new book answers these questions - along with the more common dilemmas of choosing art and successfully combining clashing patterns. And, while creating a home that you adore can feel like a daunting task, Lucy breaks it down so it feels less overwhelming ...The homes showcased here are aspirational, characterful and utterly dreamy.' Homes & AntiquesWe all want to live in a home that reflects our personalities and experiences. But if we are not a professional decorator or stylist where do we start? In this inspirational and helpful handbook, interiors stylist and tutor Lucy Gough will teach you how to understand your true style and how to implement it as you decorate your living space. Your dream home needn't be a spacious, architecturally designed building - it could be small or rented - and with this book you'll discover what YOU love so you can surround yourself with the colours, furniture, furnishings and finishing touches that inspire you.The book includes:- How to create and use a moodboard. - How to translate magazine imagery into your home - How to create impact with art, plants and accessories - How to style your kitchen, living room, bathroom, home office and hallway- Key inspirational case studies - explaining how and why they work so well.

Objev podobné jako The Home Style Handbook: How to make a home your own - Lucy Gough

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Breakis the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your FuturePART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself(Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: SurrenderingDismantle the Memory of the Old You(Week Three)Step 5: Observing and RemindingStep 6: RedirectingCreate a New Mind for Your New Future (Week Four)Step 7: Creating and RehearsingDemonstrating and Being Transparent: Living YourNew RealityDr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!"In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply theseprinciples not only to your body, but to any aspect of your life." - Dr. Joe Dispenza"Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Objev podobné jako Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One - Joe Dispenza

Motivational comedian and award-winning blogger Jess Jones – aka Instagram's The Fat Funny One – will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are. Own It is for the generation of women that have been told time and again that you need to drastically change to ever have a hope of happiness. For the women who feel that confidence, success and joy are for 'other people'. Motivational comedian and award-winning blogger Jess Jones – aka Instagram's The Fat Funny One – will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are. Jess believes that authentic confidence and self-love aren't far-fetched but actually completely obtainable for everyone. Through Jess's relatable and heart-warming story, tailored advice and practical exercises, you can learn to wholeheartedly love yourself. By working through this book, you can become the person that you are capable of being and absolutely deserve to be. You can Own It.

Objev podobné jako Own It: How to Build Confidence, Completely Love Yourself and Embrace Your Body

Marking its 30th anniversary, this book shows you how to give up smoking.

Objev podobné jako Allen Carr´s Easy Way to Stop Smoking - Allen Carr

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Objev podobné jako Indistractable: How to Control Your Attention and Choose Your Life (1526610205)

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done.Why does it feel like we're distracting our lives away?In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

Objev podobné jako Indistractable : How to Control Your Attention and Choose Your Life - Eyal Nir

Absolutní design Stephena Maye, který se ptá na to jakou roli hraje štěstí při vašem rybaření! Absolutní design Stephena Maye, který se ptá na to jakou roli hraje štěstí při vašem rybaření! Make Your Own Luck znamená „Buďte strůjcem svého štěstí.“ Tento slogan se ptá na to, jakou roli hraje štěstí při našem rybaření. S tolika vnějšími vlivy, které jsou mimo naši kontrolu, z nichž všechny hrají svoji roli, od fází měsíce až po tlak vzduchu, pěvně věříme filozofii, že pouze my sami jsme strůjci svého vlastního štěstí. Nejen v rybaření, ale i v životě obecně. Ručně kreslená grafika vytištěná na super měkké 100% bavlněné tkanině 165gsm se starobylými detaily v mosazném provedení.

Objev podobné jako KUMU Tričko Make Your Own Luck

Vaše nová klíčenka, která vám bude nosit štěstí! Vaše nová klíčenka, která vám bude nosit štěstí! Vyrobena v embosovaném zlatém starožitném stylu s kroužkem. Přidejte si na ní vaše oblíbené klíče a ona vám přinese štěstí na vaší další rybářské výpravě.

Objev podobné jako KUMU Klíčenka Make Your Own Luck

Baseballová kšiltovka s našim ikonickým designem „MAKE YOUR OWN LUCK.“ Plně nastavitelný zadní popruh se „starožitnou“ mosaznou sponou. Jedna velikost pro všechny.

Objev podobné jako Kumu kšiltovka make your own luck

Vyrobena v embosovaném zlatém starožitném stylu s kroužkem. Přidejte si na ní vaše oblíbené klíče a ona vám přinese štěstí na vaší další rybářské výpravě.

Objev podobné jako Kumu klíčenka make your own luck

Absolutní design Stephena Maye, který se ptá na to jakou roli hraje štěstí při vašem rybaření! Absolutní design Stephena Maye, který se ptá na to jakou roli hraje štěstí při vašem rybaření! Make Your Own Luck znamená „Buďte strůjcem svého štěstí.“ Tento slogan se ptá na to, jakou roli hraje štěstí při našem rybaření. S tolika vnějšími vlivy, které jsou mimo naši kontrolu, z nichž všechny hrají svoji roli, od fází měsíce až po tlak vzduchu, pěvně věříme filozofii, že pouze my sami jsme strůjci svého vlastního štěstí. Nejen v rybaření, ale i v životě obecně. Ručně kreslená grafika vytištěná na super měkké 100% bavlněné tkanině 165gsm se starobylými detaily v mosazném provedení.

Objev podobné jako KUMU Tričko Make Your Own Luck - S

Kultovní design Make Your Own Luck má konečně také svoji kšiltovku! Kultovní design Make Your Own Luck má konečně také svoji kšiltovku! Baseballová kšiltovka s našim ikonickým designem „MAKE YOUR OWN LUCK.“ Plně nastavitelný zadní popruh se „starožitnou“ mosaznou sponou. Jedna velikost pro všechny.

Objev podobné jako KUMU Kšiltovka Make Your Own Luck

Do you wish you could get your dog to behave better?Southend Dog Training founder Adam Spivey can help. In this indispensable book he teaches you all you need to know to build a better connection with your dog and solve any behavioural issues with simple, proven training techniques. He won''t just tell you what to do to get your dog to listen to your commands, but will also help you to understand how your dog thinks and why they might be struggling with certain things.Here are just a few of the things How to Train Your Dog will help you with: - Lead training, recall and reactivity when you''re out and about - Jumping up, excessive barking and reacting to the TV or doorbell- Do''s and don''ts for households with children and/or multiple dogs- Chewing, biting and destructive behaviourNo matter how big or small your dog''s issues, whether it''s old or young, a rescue or puppy, or if you live in a multi-dog household, Adam''s inimitable straight-talking approach will get you to a better place with your best friend.

Objev podobné jako How to Train Your Dog - Adam Spivey

ACE your exams and banish study stress with this handy guidebook from inspirational headteacher and star of Channel 4''s Educating Yorkshire, Mr Matthew Burton.Getting ready for exams can be A LOT - but with the right preparation and these incredible tips, tricks and techniques, you can expel exam anxiety and set yourself up for success.This inspirational handbook includes 25 super sections on how to master your topic, set great habits, memorise information FAST, optimise your performance, keep calm and stress-free and, when exams are all over, know exactly what to do next.From getting to grips with your subject and hitting important milestones, to dealing with anxiety and preparing for the big day, this vital handbook will help you shake off study stress and set yourself up for success. How to Ace Your Exams is the only book you need to buy to help you pass with flying colours.

Objev podobné jako How to Ace Your Exams - Matthew Burton

THE #1 SUNDAY TIMES BESTSELLER‘I loved this book’ RICHARD OSMAN‘Funny, sharp, dark and twisted’ JOJO MOYES‘Chilling, but also laugh-out-loud funny. Another corker’ SUNDAY TELEGRAPHThey say you can’t choose your family. But you can kill them.Meet Grace Bernard.Daughter, sister, serial killer…Grace has lost everything.And she will stop at nothing to get revenge.–––––––––––––––––––––––––––––-‘Funny and furious and strangely uplifting. Grace is a bitter and beguiling anti-hero with a keen eye for social analysis – even in her most grisly deeds, you never stop rooting for her’ PANDORA SYKES‘Deliciously addictive…brilliantly executed’ i PAPER‘Addictive… Grace Bernard is one of the most intriguing and bewitching protagonists I''ve read in years’ EMMA GANNON‘A funny, compulsive read about family dysfunction and the media’s obsession with murder’ SUNDAY TIMES STYLE‘You’ll be gripped… Grace’s emotional detachment throughout will give you chills’ Rated 5 stars by COSMOPOLITAN⭐⭐⭐⭐⭐‘Hilarious and dark’ ELLE‘Ironic twists and caustic commentary on everything from liberal guilt to the consumerist con that is “selfcare” sharpen this debut novel’ OBSERVER‘Brilliantly tongue-in-cheek stuff from the Vogue columnist’ IRISH INDEPENDENT‘Witty, waspish satire of a murderer with no regrets’ GRAZIA‘Original, funny, unique and such a refreshing read’ PRIMA‘A deliciously dark debut novel’ RED‘One very entertaining read’ WOMAN’S WAYHow To Kill Your Family was number 1 in the Sunday Times paperback chart on 26/04/2022

Objev podobné jako How to Kill Your Family - Bella Mackie

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.

Objev podobné jako How to Calm Your Mind - Chris Bailey

Alice Lawrence is the sole witness in her sister’s murder trial.And in the year since Claire’s death, Alice’s life has completely fallen apart. Her parents have gotten divorced, she’s moved into an apartment that smells like bologna, and she is being forced to face her sister’s killer and a courtroom full of people who doubt what she saw in the corn maze a year prior.Claire was an all-American girl, beautiful and bubbly, and a theater star. Alice was a nerd who dreamed of becoming a forensic pathologist and would rather stay at home to watch her favorite horror movies than party. Despite their differences, they were bonded by sisterhood and were each other’s best friends.Until Claire was taken away from her.On the first day of the murder trial, as Alice prepares to give her testimony, she is knocked out by a Sidney Prescott look-alike in the courthouse bathroom. When she wakes up, it is Halloween night a year earlier, the same day Claire was murdered. Alice has until midnight to save her sister and find the real killer before he claims another victim.

Objev podobné jako How to Survive Your Murder - Danielle Valentine

They say you can’t choose your family. But you can kill them… Meet Grace Bernard. Daughter, sister, serial killer.Grace has lost everything. And she will stop at nothing to get revenge.

Objev podobné jako How to Kill Your Family - Bella Mackie

The thirteen tricks and moves that all skaters need, stylishly presented. The beginner skateboarder will learn about their board and how to maintain it, a little about skatepark etiquette and safety, and all the basic moves necessary to get off to a confident start. The book then takes the thirteen key tricks that every skateboarder wants to learn and breaks them down into clear step-by-step instructions, with specially commissioned illustrations making them easy to follow and a pleasure to look at. With Jack's expert guidance you'll master the basic skills, and soon be popping doing ollies, kickflips, board slides, shuv-its and more.

Objev podobné jako How to Train Your Skateboard - Jack Francis

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Objev podobné jako How To Do The Work : Recognise Your Patterns, Heal from Your Past, and Create Your Self - Nicole LePera

Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Through sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis. The book: • Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self. • Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers. • Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health. • Pinpoints some of the key lessons from COVID-19 about stress management and the working environment. Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. 'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBE

Objev podobné jako Beat Stress at Work: How to Balance Your Ambition with Your Anxiety - Lucy Streul

A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat LET YOUR CAT BE YOUR LIFE COACH. Do cats worry about their pension? Nope. Do cats take on work they don’t want to do? As if! Do cats rush around hectically when they’d rather be licking their paws and looking out of the window? Please. Cats are free. They are calm, observant, wise, elegant, charismatic and proud. In fact, cats have found nothing less than the secret of how we should all live, whatever species we are! And in this book, Stéphane Garnier will show you what he’s learned over fifteen years of closely observing his cat, and teach you all the ways in which you too can apply the secrets of cats to your own life – at work, at home and with your friends. Unplug your laptop. Throw away your alarm clock. It’s time to live like your cat!

Objev podobné jako How to Live Like Your Cat - Stéphane Garnier

Revamp your social media feed and gain thousands of followers. Find the secret sauce in How To Make Your Food Famous. This informed, practical guide shows you how to level up your photography, create engaging video content, negotiate social media and establish yourself as a leading foodfluencer. Conquer this in-demand content space with secrets from the biggest foodie voices on Instagram and TikTok, showing you why – and how – the phone eats first. Make your photos and videos delicious and appealing with cropping, lighting and storytelling Attract thousands of followers to your account by using rarely discussed secrets and hacks Learn from over 40 of the world’s most followed food accounts, including Pigtoria Secrets, George’s Bakery, Flouring Kitchen, Between Spoonfuls, The Korean Vegan and the Health Junkie Lina Become the next big thing in the world of online food. Whether you’ve just started your own business, you’re a restaurant owner, a blogger or you just want to show off your culinary skills, How to Make Your Food Famous will have the world hungry for more.

Objev podobné jako How To Make Your Food Famous - Kimberly Espinel

''A wonderfully illustrated, jam-packed, must-have science book for all aspiring young physicists!'' The Royal Institution ''Lively, humorous and stuffed with enticing images and outrageous puns'' The GuardianHave you ever wondered how to slow down time? Or what would happen if you fell into a black hole? Well, wonder no more. This book is bursting with fascinating physics facts that will explain everything you want to know, and more, about the curiosities of our cosmos.Featuring easy-to-follow experiments, eye-catching illustrations and plenty of laugh-out-loud moments, this book will demystify physics and bring science to life.

Objev podobné jako How To Spaghettify Your Dog - Hiba Noor Khan

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup's father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. In the first How to Train Your Dragon book Hiccup must lead ten novices in their initiation into the Hairy Hooligan Tribe.They have to train their dragons or be BANISHED from the tribe FOR EVER!But what if Hiccup's dragon resembles an ickle brown bunny with wings? And has NO TEETH? The Seadragonus Giganticus Maximus is stirring and wants to devour every Viking on the Isle of Berk . . .Can Hiccup save the tribe - and become a Hero?READ ALL 12 BOOKS IN THE SERIES!You don't have to read the books in order, but if you want to, this is the right order:1. How to Train Your Dragon2. How to Be a Pirate3.How to Speak Dragonese4. How to Cheat a Dragon's Curse 5. How to Twist a Dragon's Tale6.A Hero's Guide to Deadly Dragons7. How to Ride a Dragon's Storm8. How to Break a Dragon's Heart9.How to Steal a Dragon's Sword10. How to Seize a Dragon's Jewel11. How to Betray a Dragon's Hero12.How to Fight a Dragon's FuryHow to Train Your Dragon is now a major DreamWorks franchise starring Gerard Butler, Cate Blanchett and Jonah Hill and the TV series, Riders of Berk, can be seen on CBeebies and Cartoon Network.

Objev podobné jako How to Train Your Dragon 1 - Cressida Cowellová

All the advice a young pet owner will need, from choosing the right goldfish and preparing a home for it, to feeding it and keeping it healthy. Perfect for 5 to 9 year-olds, this book will enable children to make friends with their fish

Objev podobné jako How to Look After Your Goldfish - David Alderton

Owning even the smallest pet is a big responsibility, but an enjoyable one. This book is filled with useful information and guidance, from how to choose a hamster, to feeding and healthcare.

Objev podobné jako How to Look After Your Hamster - David Alderton

Absolutní design Stephena Maye, který se ptá na to jakou roli hraje štěstí při vašem rybaření! Absolutní design Stephena Maye, který se ptá na to jakou roli hraje štěstí při vašem rybaření! Make Your Own Luck znamená „Buďte strůjcem svého štěstí.“ Tento slogan se ptá na to, jakou roli hraje štěstí při našem rybaření. S tolika vnějšími vlivy, které jsou mimo naši kontrolu, z nichž všechny hrají svoji roli, od fází měsíce až po tlak vzduchu, pěvně věříme filozofii, že pouze my sami jsme strůjci svého vlastního štěstí. Nejen v rybaření, ale i v životě obecně. Ručně kreslená grafika vytištěná na super měkké tkanině o gramáži 320g / m2 se starobylými detaily v mosazném provedení a jemnou značkou tkaného štítku.

Objev podobné jako KUMU Rybářská Mikina Make Your Own Luck - S

Absolutní design Stephena Maye, který se ptá na to jakou roli hraje štěstí při vašem rybaření! Absolutní design Stephena Maye, který se ptá na to jakou roli hraje štěstí při vašem rybaření! Make Your Own Luck znamená „Buďte strůjcem svého štěstí.“ Tento slogan se ptá na to, jakou roli hraje štěstí při našem rybaření. S tolika vnějšími vlivy, které jsou mimo naši kontrolu, z nichž všechny hrají svoji roli, od fází měsíce až po tlak vzduchu, pěvně věříme filozofii, že pouze my sami jsme strůjci svého vlastního štěstí. Nejen v rybaření, ale i v životě obecně. Ručně kreslená grafika vytištěná na super měkké tkanině o gramáži 320g / m2 se starobylými detaily v mosazném provedení a jemnou značkou tkaného štítku.

Objev podobné jako KUMU Rybářská Mikina Make Your Own Luck

Absolutní design Stephena Maye, který se ptá na to jakou roli hraje štěstí při vašem rybaření! Absolutní design Stephena Maye, který se ptá na to jakou roli hraje štěstí při vašem rybaření! Make Your Own Luck znamená „Buďte strůjcem svého štěstí.“ Tento slogan se ptá na to, jakou roli hraje štěstí při našem rybaření. S tolika vnějšími vlivy, které jsou mimo naši kontrolu, z nichž všechny hrají svoji roli, od fází měsíce až po tlak vzduchu, pěvně věříme filozofii, že pouze my sami jsme strůjci svého vlastního štěstí. Nejen v rybaření, ale i v životě obecně. Ručně kreslená grafika vytištěná na super měkké 100% bavlněné tkanině 165gsm se starobylými detaily v mosazném provedení.

Objev podobné jako KUMU Tričko Make Your Own Luck - L

Absolutní design Stephena Maye, který se ptá na to jakou roli hraje štěstí při vašem rybaření! Absolutní design Stephena Maye, který se ptá na to jakou roli hraje štěstí při vašem rybaření! Make Your Own Luck znamená „Buďte strůjcem svého štěstí.“ Tento slogan se ptá na to, jakou roli hraje štěstí při našem rybaření. S tolika vnějšími vlivy, které jsou mimo naši kontrolu, z nichž všechny hrají svoji roli, od fází měsíce až po tlak vzduchu, pěvně věříme filozofii, že pouze my sami jsme strůjci svého vlastního štěstí. Nejen v rybaření, ale i v životě obecně. Ručně kreslená grafika vytištěná na super měkké 100% bavlněné tkanině 165gsm se starobylými detaily v mosazném provedení.

Objev podobné jako KUMU Tričko Make Your Own Luck - XXXL

Absolutní design Stephena Maye, který se ptá na to jakou roli hraje štěstí při vašem rybaření! Absolutní design Stephena Maye, který se ptá na to jakou roli hraje štěstí při vašem rybaření! Make Your Own Luck znamená „Buďte strůjcem svého štěstí.“ Tento slogan se ptá na to, jakou roli hraje štěstí při našem rybaření. S tolika vnějšími vlivy, které jsou mimo naši kontrolu, z nichž všechny hrají svoji roli, od fází měsíce až po tlak vzduchu, pěvně věříme filozofii, že pouze my sami jsme strůjci svého vlastního štěstí. Nejen v rybaření, ale i v životě obecně. Ručně kreslená grafika vytištěná na super měkké 100% bavlněné tkanině 165gsm se starobylými detaily v mosazném provedení.

Objev podobné jako KUMU Tričko Make Your Own Luck - 4XL

Make Me Your Own Kalhoty - Vans - Bílá.

Objev podobné jako Vans Make Me Your Own Kalhoty Bílá

Make Me Your Own Kalhoty - Vans - Bílá.

Objev podobné jako Vans Make Me Your Own Kalhoty Bílá

Make Me Your Own Kalhoty - Vans - Bílá.

Objev podobné jako Vans Make Me Your Own Kalhoty Bílá

Make Me Your Own Kalhoty - Vans - Bílá.

Objev podobné jako Vans Make Me Your Own Kalhoty Bílá

Make Me Your Own Kalhoty - Vans - Bílá.

Objev podobné jako Vans Make Me Your Own Kalhoty Bílá

Journey to the depths of the ocean and meet some of its deadliest, strangest and most incredible animals with this awesome sticker book. From polar seas to tropical reefs, you'll meet humpback whales, hammerhead sharks, lionfish and many more. Complete them using the stickers, and read the descriptions to find out fascinating facts about each one.

Objev podobné jako Build Your Own Sea Creatures - Simon Tudhope

Tričko -, krátké rukávy a kulatý výstřih, s motivem Pokémon, bavlna Pak by vás mohlo upoutat tričko Difuzed.

Objev podobné jako Pokémon - Be Your Own Hero - tričko (GMERCHc1041nad)

Make Your Own Luck znamená „Buďte strůjcem svého štěstí.“ Tento slogan se ptá na to, jakou roli hraje štěstí při našem rybaření. S tolika vnějšími vlivy, které jsou mimo naši kontrolu, z nichž všechny hrají svoji roli, od fází měsíce až po tlak vzduchu, pěvně věříme filozofii, že pouze my sami jsme strůjci svého vlastního štěstí. Nejen v rybaření, ale i v životě obecně. Ručně kreslená grafika vytištěná na super měkké tkanině o gramáži 320g / m2 se starobylými detaily v mosazném provedení a jemnou značkou tkaného štítku.

Objev podobné jako Kumu mikina make your own luck-velikost s