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More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff. - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad â “ but they aren t making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. Itâ ™s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat â “ for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity â “ from our genes to the portions on our plate to other environmental factors â “ and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our bodyâ ™s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

Objev podobné jako How Not to Diet - Michael Greger

Cut through the noise and explore mind-changing Buddhist teachings from one of the clearest voices from the Tibetan tradition. Written in her direct and personal style, it’s the perfect “first book” for anyone curious about Buddhism, as well as those with experience who will benefit from her powerful message.We’re bombarded with advice about how to live—how to find happiness, how to maintain relationships, how to help the world—and yet has this advice brought us peace? In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche focuses on the Buddha’s core teachings, basic principles that are universally true, whether we are Buddhist or not, as a way to cultivate our inner light and work for good, no matter how the world unfolds around us.Because the simplicity of the Buddha’s fundamental teachings can often get lost in complexity, Rinpoche goes straight to their heart to convey the Buddha’s core message: If we want this life—our own life, the lives of others, and the life of our planet—to be fulfilling and good, we must accept responsibility for cultivating the best qualities of our human mind. To put the how-and-why into practice, Rinpoche guides us through the steps of the Buddha’s path.

Objev podobné jako How Not to Miss the Point - Jetsun Khandro Rinpoche

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I have never recommended a book as good as this, ever. - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the worldâ ™s centenarians and residents of â ˜blue zoneâ ™ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? Whatâ ™s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life â “ and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

I have never recommended a book as good as this, ever. - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the worldâ ™s centenarians and residents of â ˜blue zoneâ ™ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? Whatâ ™s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life â “ and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger s Daily Dozen - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Objev podobné jako How Not to Die - Gene Stone, Michael Greger

AN INSTANT SUNDAY TIMES BESTSELLER!*THE MUST-READ NOUGHTIES NOSTALGIA MEMOIR* #39;Hilarious #39; CAITLIN MORAN #39;Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries #39; SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were #39;inconveniently fulsome #39;, Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world in pursuit of fame and fortune. But how far is she willing to go for this wildly unrealistic dream?Bridget Jones meets the Devil Wears Prada, How Not to be a Supermodel is a time capsule of a book that dives into one of the world #39;s most fascinating industries. Offering a glimpse into both the high glamour and juddering reality of a by-gone era, this comic memoir tackles the darkest of subjects with the very lightest touch and injects humour and a heart-warming honesty into a story that could have so easily ended a different way.

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

AN INSTANT SUNDAY TIMES BESTSELLER!*THE MUST-READ NOUGHTIES NOSTALGIA MEMOIR* #39;Hilarious #39; CAITLIN MORAN #39;Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries #39; SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were #39;inconveniently fulsome #39;, Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world in pursuit of fame and fortune. But how far is she willing to go for this wildly unrealistic dream?Bridget Jones meets the Devil Wears Prada, How Not to be a Supermodel is a time capsule of a book that dives into one of the world #39;s most fascinating industries. Offering a glimpse into both the high glamour and juddering reality of a by-gone era, this comic memoir tackles the darkest of subjects with the very lightest touch and injects humour and a heart-warming honesty into a story that could have so easily ended a different way.

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

Step Aside, Mediocre Leaders: Learn What NOT To Do! Ditch the fluff and sugarcoating and learn how to lead the way your people deserve. In How NOT To Lead, Dr. Chase Cunningham, a seasoned cybersecurity heavyweight and Retired Navy Chief, doesn t give you a textbook guide on leadership â ” he delivers a no-holds-barred, gloves-off masterclass on the lethal mistakes that ll tank your leadership game and ultimately sink your reputation and even your company s future. Want the brutal truth? This book slaps you with some cold, hard realities: What happens when you fall off your ego and hit your IQ on the way down as a leader, and why you need to do that. The absolute idiocy of Mushroom Farming : keeping your team in the dark, feeding them crap, and expecting gourmet results. A nowhere-to-hide deep dive into Dumpster Chickens leadership: using destructive tactics that rip apart team spirit and obliterate business success. The triple threat: the three non-negotiable currencies every leader MUST have. Miss one, and you re doomed. Eye-opening case studies â ” ripped from headlines and history books â ” that throw a spotlight on the real-world disasters of crappy leadership. Aimed squarely at managers, executives, and anyone brave enough to lead, How NOT To Lead is your audacious guide through the minefield of leadership pitfalls. If you ve got the intestinal fortitude to read this book, then drop what you are doing and hitch up your britches for some tough love. Don t let mediocrity be your legacy, do better. Your employees deserve it and so do you!

Objev podobné jako How NOT to Lead - Chase Cunningham

A jolly quest to make the greying years more colourful The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can t or shouldn t, and ultimately demonstrates how later life is still very much for living...

Objev podobné jako How Not To Get Old - Jane Gordon

Is Reading the Bible the Fastest Way to Lose Your Faith?For centuries, the Bible was called the Good Book, a moral and religious text that guides us into a relationship with God and shows us the right way to live. Today, however, some people argue the Bible is outdated and harmful, with many Christians unaware of some of the odd and disturbing things the Bible says.How (Not) to Read the Bible tackles big questions like:Does the Bible degrade women?Is the Bible anti-science?How could a loving God command such violence in the Old Testament?Does the Bible endorse slavery?Bestselling author Dan Kimball guides you step-by-step in how to tackle many of the real questions that people wrestle with when reading the Bible and how to make sense of many of the more difficult and disturbing Bible passages.Filled with fun stories, visual illustrations, and memes reflecting popular cultural objections, How (Not) to Read the Bible is a lifeline for anyone—Christians and doubters alike—who are confused or discouraged with questions about the Bible.Yes, there are puzzling and disturbing Bible passages. . . But there are explanations!

Objev podobné jako How (Not) to Read the Bible - Dan Kimball

Hark Peasants! Let this Bard guide you on the journey to becoming a better version of your peasant self. Imagine if the Middle Ages had its own set of influencers and life coaches. Their collected wisdom would produce this very guide. Here, the ultimate Bard takes readers on a self-improvement journey—with lessons that any peasant can pick up and instantly start implementing into their lives. Examples include: How not to make a fool of thyself at the local tavern How to make a scene at a jousting tournament to stay relevant How to make your tiny home into a pleasant place to reside (spoiler: it involves sweeping out the rats) What not to wear (is chainmail in or out?) And what to do in case of a bear chase Including helpful and insightful illustrations inspired by medieval art, this handy guide will keep you become just slightly better than your peers, even if you may never achieve royalty status.

Objev podobné jako How Not to Be a Basic Peasant - Kristen Mulrooney

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

THE SUNDAY TIMES BESTSELLERThe maths we learn in school can seem like an abstract set of rules, laid down by the ancients and not to be questioned. In fact, Jordan Ellenberg shows us, maths touches on everything we do, and a little mathematical knowledge reveals the hidden structures that lie beneath the world s messy and chaotic surface. In How Not to be Wrong, Ellenberg explores the mathematician s method of analyzing life, from the everyday to the cosmic, showing us which numbers to defend, which ones to ignore, and when to change the equation entirely. Along the way, he explains calculus in a single page, describes Gödel s theorem using only one-syllable words, and reveals how early you actually need to get to the airport.

Objev podobné jako How Not to Be Wrong - Jordan Ellenberg

Heâ ™s the perfect catch (according to his mother).From Dr Amir Khan, How (Not) To Have an Arranged Marriage is a timely, heartfelt novel which looks at all aspects of modern arranged marriages. This is a complete delight from a born storyteller â “ Lorraine KellyYousef is the golden child to his strict Pakistani parents, overshadowing his younger sister, Rehana. As he finishes his medical degree in London, his life appears to be mapped out for him: become a doctor, marry a suitable girl of his parentsâ ™ choosing and, above all, make his family proud. Then Yousef meets Jess.A fellow medical student, Jess presents a complication to the plan. Suddenly, Yousef finds himself torn between two worlds â “ keeping each a secret from the other.Then, as graduation day looms, Yousefâ ™s mother informs him that sheâ ™s started looking for his wife . . .Modern love and traditional cultures collide in How (Not) To Have an Arranged Marriage, a big-hearted romance from full-time GP and author of The Doctor Will See You Now, Dr Amir Khan.

Objev podobné jako How (Not) to Have an Arranged Marriage - Amir Khan

â ˜This is the standout book on how to live longerâ ™ Chris van Tulleken, author of Ultra-Processed People In a world rapidly taking leave of its senses, Devi Sridhar is a crucial voice of reason, mustering empirical evidence and powerful argument to make an essential case. Drop everything and read this book George Monbiot, author of RegenesisHow Not To Die (Too Soon) is a fascinating, challenging and thought provoking read. It completely changes the perspective on human health and who bears responsibility for protecting it. In an age when talk of the next pandemic seems ever-present, it also couldnâ ™t be more timely Nicola SturgeonHave you ever questioned why, despite the avalanche of self-help books and optimization hacks, we remain embroiled in multiple global health crises? Populations worldwide are gaining life-shortening excess weight (even in poorer countries), and water contamination is rampant (even in richer countries). In such dire circumstances, a gratitude journal wonâ ™t help.The stark reality is that weâ ™ve been sold a monumental lie. The obsession with individual health optimization has distracted us from the real game-changer: holding governments accountable for policies that can significantly extend our lifespans. How Not to Die (Too Soon) is a vital, transformative guide that shifts the focus from individual responsibility to societal accountability. Itâ ™s time to demand the changes that will save lives.

Objev podobné jako How Not to Die (Too Soon) - Devi Sridhar

â ˜Who would have guessed that the person who gives the best advice about marriage was the guy responsible for getting you out of yours?â ™ â “ New York Times Brutally honest and wildly useful - Steven BartlettJames J. Sexton has spent over two decades in the trenches of high-stakes divorce â “ watching good people tear each other apart over bad communication, broken trust and problems that couldâ ™ve been solved early on. If theyâ ™d only known what to look for.How Not to F*ck Up Your Marriage is what he wishes every couple had read before it was too late. This book is an early warning system, a no-punches-pulled guide to the small mistakes, blind spots, and lazy habits that quietly destroy relationships â “ and the real work it takes to stay in love for the long haul.From emotional drift to financial landmines to social-media sabotaging, from sex to silence to the granola box that finally breaks you, this is a deeply practical, deeply funny guide to protecting your connection, resolving conflict before it escalates and staying close through real life.Whether youâ ™re in a relationship, out of one, or wondering if yours will last, this is the relationship book written by someone who has seen how they end â “ and who, despite it all, still believes in love.

Objev podobné jako How Not to F*ck Up Your Marriage - James Sexton

An inspiring memoir of finding strength and resilience from the former England Lioness.From the football cages of East London to broadcasting to millions, the engine powering Alex Scott s remarkable journey has always been her resilience. But thanks to a push-through mentality the world has only ever seen the strong side of Alex. Now, she is ready to lower the shield.In her candid memoir How (Not) to Be Strong, Alex shares the lessons that have shaped her, from finally confronting the legacy of a tumultuous childhood to tarnished truth behind the gleaming football trophies.With raw honesty, Alex shows how she s tackled life s challenges and that sometimes the strongest thing you can do is show your most vulnerable side to the world.

Objev podobné jako How (Not) To Be Strong - Alex Scott

This book was designed to reduce mistakes. Your mistakes with money. Tiny errors, epic fails and everything in between.You can do thousands of things right, but make just a few of the errors we discuss, and you destroy much of your portfolio. If you could learn how to avoid the unforced errors investors make all the time, you would make your life so much richer and less stressful. The counterintuitive truth is avoiding errors is much more important than scoring wins.How Not To Invest shows you a few simple tools and models that will help you avoid the most common mistakes people make with their money. Learn these, and you are ahead of 98% of your peers. Make fewer errors, end up with more money.We all make mistakes. The goal with this book is to help you make fewer of them, and to have the mistakes you do make be less expensive.

Objev podobné jako How Not to Invest - Barry Ritholtz

There are many ways prospective authors routinely sabotage their own work. But why leave it to guesswork? Misstep by misstep, How Not to Write a Novel shows how you can ensure that your manuscript never rises above the level of unpublishable drivel; that your characters are unpleasant, dimensionless versions of yourself; that your plot is digressive, tedious and unconvincing; and that your style is reliant on mangled clichés and sesquipedalian malapropisms. Alternatively, you can use it to identify the most common mistakes, avoid them and actually write a book that works.Guardian Award shortlisted novelist Sandra Newman and veteran editor Howard Mittelmark have distilled 30 years of teaching, editing, writing and reviewing fiction into a hilarious and liberating guide that is the perfect read for anyone who s ever laughed at a badly written piece of prose and for anyone who s ever penned one - and doesn t want to do it again.

Objev podobné jako How NOT to Write a Novel - Sandra Newman, Howard Mittelmark

Essential (and emotionally intelligent) etiquette tips are packaged here alongside hilarious Dick and Jane –style illustrations. Laugh and learn. On the one hand, nobody wants to be a dick. On the other hand, dicks are everywhere! They cut in line, talk behind our backs, recline into our seats, and even have the power to morph into trolls online. Their powers are impressive, but with a little foresight and thoughtfulness, we can take a stand against dickishness today.How Not to Be a Dick is packed with honest and straightforward advice, divided into the categories of relationships, home, school, work, play, in transit, and on the internet. Paired with this essential wisdom are playful illustrations showing two well-meaning (but not always well behaved) young people as they confront moments of potential dickishness in their everyday lives. Sometimes they falter, sometimes they triumph, but they always seek to find a better way. And with their help, you can too.

Objev podobné jako How Not to Be a Dick - Meghan Doherty

â ˜You think youâ ™ve married a journalist, then, horrors, he becomes a politician. Sarah Vine is the Bridget Jones of politics. Plum Sykes Everyone in Westminster is talking about it. The London Standard I take it all back; she s fabulous. Nobody in Westminster can afford not to buy this book. Rachel Johnsonâ ˜Moving and heartfelt â “ what a journey. Iâ ™m amazed sheâ ™s still standing.â ™ Imogen Edwards-JonesHow Not to Be a Political Wife is an unflinching account of life at the heart of politics, and what it s like to have politics rip the heart out of your life. Itâ ™s a story of high hopes and dirty tricks, broken friendships and divided loyalties, laughter and glamour.Recollections, as a great woman once said, may of course vary, but this is my story, the way I remember it, written with no fear, no favour â “ and no fucks left to give.Buckle up.I thought long and hard about writing this memoir. Iâ ™ve done so not to settle old scores or plead my case, but more because I hope itâ ™s a tale worth telling, not just for those who are interested in the political events of the past few years, but also because itâ ™s about the people and characters behind those events, and why things ended up the way they did.For nearly 20 years I was inside the rooms of government, a sanctioned eavesdropper on the rise â “ and fall â “ of the Cameroon style of Conservatism. At the same time I was building a career in journalism, raising two children and doing my best to support my own husband, Michael Gove, on his political journey. I was both an insider and an outsider; an observer â “ via my journalism â “ as well as a participant in the cut and thrust (mainly cut, if Iâ ™m honest) of frontline politics.After my divorce from Michael and the demise of the Conservativesâ ™ Old Guard, that all came to an end. Iâ ™m no longer officially a Westminster WAG, but you wonâ ™t find me mourning. Politics trampled my health, my happiness, my marriage, my sanity; it placed intolerable pressure on my loved ones, especially my children; it twisted my sense of self, and othersâ ™ sense of me; it tainted everything I did or said. I canâ ™t say I miss it. I do, however, miss the life and the relationships I had before it all. These are the recollections of a survivor, but they are also a love letter to all that was lost in the wreck.

Objev podobné jako How Not to Be a Political Wife - Sarah Vine

Boybands have changed. Not in what they wear or the music they produce but in their spiritual significance to this generation. They ve cleaned up to the point where they are likeable; they re relevant and their tunes are half decent. The past naff quota has been replaced either with elderly dignity or fresh disadvantaged background dun-good sympathy: They re nice lads! So what I m about to tell you will come across ever the more shocking, ever the more trend-busting, ever the more deeeeeeep. What is the actual formula to NOT Murder a Boyband?I m dating one. Friendships that go beyond friendship are not bound by what you believe you have in common or honesty or selflessness or spiritual connection or anything you formed on a last season social media platform (in fact all social media is now last season) but rather a common purpose and a sense of shared travail; a bind perhaps stronger than familial: conjoined twins so that there are no metaphorical ropes between you but actual skin where the only way to separate is to actually tear, cut or scythe flesh. An image a bit too Sky Horror for this time of the morning sorry, but hey what s a girl to do when showing some real love for her sister. Or sisters more precisely. Seven hairless (bar one), hapless (bar three), hopeful, harmful, hedonistic (bar four), healthy (bar two) heroines.All of whom are dating a Boyband.

Objev podobné jako How NOT to Murder a Boyband - Jason Roche

A hardened cynic and a hopeless romantic teach each other about love in this swoony and heartful romance that’s perfect for fans of Tweet Cute and The Upside of Falling.Harper works in her mom’s wedding shop, altering dresses for petulant and picky brides who are more focused on hemlines than love. After years of watching squabbles break out over wedding plans, Harper thinks romance is a marketing tool. Nothing more.Her best friend Theo is her opposite. One date and he’s already dreaming of happily-ever-afters. He also plays the accordion, makes chain mail for Ren Festers, hangs out in a windmill-shaped tree house, cries over rom-coms, and takes his word-of-the-day calendar very seriously.When Theo’s shocked to find himself nursing his umpteenth heartbreak, Harper offers to teach him how not to fall in love. Theo agrees to the lessons, as long as Harper proves she can date without falling in love. As the lessons progress and Theo takes them to heart, Harper has a harder time upholding her end of the bargain. She’s also checking out her window to see if Theo’s home from his latest date yet. She s even watching rom-coms.If she confesses her feelings, she’ll undermine everything she’s taught him. Or was he the one teaching her?

Objev podobné jako How Not to Fall in Love - Jacqueline Firkins

From Dr Amir Khan, How (Not) To Have an Arranged Marriage is a timely, heartfelt novel which looks at all aspects of modern arranged marriages. Full of the compassion, humanity and mischievous sense of fun you would expect from Dr Amir. This is a complete delight from a born storyteller - Lorraine KellyHeâ ™s the perfect catch (according to his mother).Yousef is the golden child to his strict Pakistani parents, overshadowing his younger sister, Rehana. As he finishes his medical degree in London, Yousefâ ™s life appears to be mapped out for him: become a doctor, marry a suitable girl of his parentsâ ™ choosing and, above all, make his family proud. Then Yousef meets Jess.A fellow medical student, Jess presents a complication to the plan. Suddenly, Yousef finds himself torn between two worlds â “ his whirlwind romance and his traditional family â “ keeping each a secret from the other.Then, as graduation day looms, Yousefâ ™s mother informs him that sheâ ™s started looking for his wife . . . A fascinating insight into modern day arranged marriages . . . filled with family, food and warmth â “ Heat, Book of the Week Heartwarming, hilarious and incredibly insightful. Writing with poignant honesty about the messy nature of life. - J F Murray, author of Fling and Hitched Fun - The Times

Objev podobné jako How (Not) to Have an Arranged Marriage - Amir Khan

 Over the years I ve had some incredible finds, but the one that excites me the most is the next one. Drew Pritchard set himself up as a dealer when he was a teenager, rooting around in scrapyards, working out of a shed and getting about in a ropy old Transit. Now he s a leading figure in the antiques trade with an international online business, and he s hugely popular presenter of hit TV show Salvage Hunters. But he s still as driven by the thrill of the find as he was forty years ago. In this engaging and informative narrative, clearly structured into practical themes, Drew reveals what it takes to start with nothing but an obsession and a dream. He shows you how to create the opportunities, establish a network, get the best out of auctions and fairs, spot the fakes, develop your eye, build a reputation, buy and sell and yes, make a profit. Whether you are a professional dealer or an amateur enthusiast, and whatever your budget, Drew s on a mission to show you how to enrich your life with beautiful things, that have their own unique story and that bring you joy. And then how to part with them for cash!

Objev podobné jako How Not to Be an Antiques Dealer - Drew Pritchard

Kniha - autor Jordan Ellenberg, 468 stran, anglicky, brožovaná bez přebalu matná HOW NOT TO BE WRONG: The Power of Mathematical Thinking is the FREAKONOMICS of math. Jordan Ellenberg, a leading researcher in number theory, reveals the mathematical infrastructure hidden just below the surface of our lives, finding it at work in the most unusual and unlikely of places.

Objev podobné jako How Not to Be Wrong (0143127535)

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what s on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

â ˜Clever, honest and hilarious . . . her book should become a baby shower classic.â ™ Publishers Weeklyâ ˜Funny, honest and helpful.â ™ Grazia â ˜Loads of useful, achievable advice.â ™ The Pool How did I become the â ˜expertâ ™ at changing a nappy? Jancee Dunn wondered. This, combined with a lack of sleep, a suddenly unfair division of household chores and her husbandâ ™s new found passion for very long bike rides, meant that Jancee found it hard to look at her well-meaning, clever, funny husband playing with his iPhone without feeling a white-hot rage. Like many expectant parents, theyâ ™d spent weeks researching the safest car seat but little time thinking about the titanic impact the baby would have on their marriage â ” and the way their marriage would affect their child. Tired of having the same fights over and over, Dunn consults the latest relationship research, solicits the counsel of renowned sex and couples therapists, canvasses friends and parents, and even consults an FBI hostage negotiator on how to effectively contain an â ˜explosive situationâ ™. Could it be that the person who got her into this position is the ally she d forgotten she had? Funny, honest and actually helpful, this book canâ ™t do the washing but it might just save your marriage.

Objev podobné jako How Not to Hate Your Husband After Kids - Jancee Dunn

Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.Are you a cute, cuddly animal? Do you want to know how you can avoid being eaten? Filled with fascinating photos, this quirky, humorous non-fiction book highlights all the ways the animal kingdom protects itself from predators!Pages 22 and 23 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall.Reading notes within the book provide practical support for reading with children, including a list of all the sounds and words that the book will cover.

Objev podobné jako How Not to Be Eaten - Rob Alcraft

When Em s best friend Carla is cursed to become a hag for all eternity, Em helps her hunt for the perfect prince to kiss her and break the spell. But soon the girls will move to different colleges and Em is running out of chances to tell Carla how she really feels. Something is getting broken at the fairytale ball - Carla s curse or Em s heart.

Objev podobné jako How NOT to Kiss a Prince - B Wheeler

You⠙ve been asked to run a training session, workshop or meeting. What you need now is a foolproof way of making it both memorable and enjoyable to run ⠓ and to know that what you are doing will achieve the desired outcome and have lasting positive effects on your team. Anyone who has ever endured death by powerpoint or a dry chalk and talk session knows how not to do it, but how do you make sure that you get it right? This interactive guide is designed especially for busy managers - people whose main role is not training ⠓ and will take you through a simple step-by-step process that results in stimulating, fun and effective workshops and presentations. Just some of the many scenarios the book will help you tackle include: · How to put together training session from scratch when you have blank page, blank face⠙ syndrome ⠓ here⠙s the step-by-step solution · You ve done some training but you aren⠙t getting the desired results from your sessions ⠓ here⠙s what do to about it · You haven t time to write 80 sexy PowerPoint slides for a session you are running ⠓ here⠙s what to do instead that will be even more effective and take half the time · You re dreading the experience of being up the front ⠓ here⠙s how to shift the onus from you to your participants · How to be remembered for the right reasons! ⠓ Here⠙s how to ensure that happens This is a book that ⠘walks the talk⠙- it presents what you need to know in an engaging, interesting, effective and quick way ⠓ exactly how you will be presenting in your meetings and worshops when you have finished reading it.

Objev podobné jako How to Run a Great Workshop - Nikki Highmore Sims

Kniha - anglicky, brožovaná bez přebalu matná Offers effective and scientifically-proven nutritional advice to prevent some of our biggest diseases, and reveals some of the amazing health benefits that simple dietary choices can provide.

Objev podobné jako How Not To Die: Discover the foods scientifically proven to prevent and reverse disease (1509852506)

EYE OF THE TIGERDetermined to raise his fighter class levels, Diablo overcomes the difficult trials set by the (supposed) Swordmaster Sasara. He becomes her disciple in no time, and is all set to undergo the final–but most grueling–challenge. Yet before the ultimate trial can even begin, the Demon Overlord Modinaram begins the invasion of Faltra, and our beleaguered party is attacked by...an Evil Ape?

Objev podobné jako How NOT to Summon a Demon Lord (Manga) Vol. 20 - Yukiya Murasaki

AT MY SIGNAL, UNLEASH HELL!The war of the Fallen against the mortal Races begins. Eulerex, the Supreme Commander of the Demon Lord Forces heads one side, while the other is led by Governor Galford of Faltra. The Races put up a gallant opposition, but a Demon Overlord Cannon greatly reduces their numbers and the walls of the city begin to crumble. Klem and Edelgard come running to the rescue, but with the appearance of Demon Overlord Modinaram and the Fallen girl Ryoka, will they be able to turn the tide of battle?

Objev podobné jako How NOT to Summon a Demon Lord (Manga) Vol. 21 - Yukiya Murasaki

THE NUMBER ONE SUNDAY TIMES BESTSELLERRobert Webb tried to follow the rules for being a man: Don t cryDrink beerPlay rough Don t talk about feelingsLooking back over his life he asks whether these rules are actually any use. To anyone.

Objev podobné jako How Not To Be a Boy - Robert Webb

From two Theodor Seuss Geisel Award⠓winning creators comes a funny and handy guide that explains just how (and how not!) to say ⠜I⠙m sorry.⠝Wouldn⠙t the world be a better place if everyone knew how to apologise? Luckily, this humorous guidebook is full of practical tips about when, why, and how to say you⠙re sorry. From a porcupine who accidentally popped his friend⠙s balloon to a snail who was running so fast he stepped on a sloth⠙s toes, hilarious examples and sweet illustrations abound. For both listeners who are just learning and older readers who need a refresher, this book will come as a welcome reminder that even though apologising can be hard, it doesn⠙t have to be complicated.

Objev podobné jako How to Apologise - David LaRochelle

***KITTY S BACK! I BET YOU D LOOK GOOD IN A COFFIN IS OUT NOW***Meet Kitty Collins.FRIEND. LOVER. KILLER.⠘A cathartic novel, I hasten to point out, not a how-to guide⠙ Lucy Mangan, Good HousekeepingHe was following me. That guy from the nightclub who wouldn⠙t leave me alone.I hadn⠙t intended to kill him of course. But I wasn⠙t displeased when I did and, despite the mess I made, I appeared to get away with it.That⠙s where my addiction started⠦I⠙ve got a taste for revenge and quite frankly, I⠙m killing it.A deliciously dark, hilariously twisted story about friendship, love, and murder. Fans of Sweetpea, My Sister the Serial Killer, How to Kill Your Family and Killing Eve will love this wickedly clever novel!Don t miss Katy Brent s new wickedly witty novel, The Murder After the Night Before, available now!Readers LOVE How to Kill Men and Get Away With It!⠘I literally couldn⠙t put this book down, I was just so engrossed in Kitty and what the heck she was going to do next!!⠙ Reader review, ⭐⭐⭐⭐⭐⠘This book has got to be my favourite so far this year.⠙ Reader review, ⭐⭐⭐⭐⭐⠘There are just so many good things I could say about this book. I absolutely tore (pun intended) through this read. Everyone needs to go read it.⠙ Reader review, ⭐⭐⭐⭐⭐⠘Being a man I really shouldn t like this book. Well I didn t like it. I loved it! Oh I just couldn t stop reading this.⠙ Reader review, ⭐⭐⭐⭐⭐⠘How to Kill Men was an absolute treat to read, sending out American Psycho and Promising Young Women vibes.⠙ Reader review, ⭐⭐⭐⭐⭐⠘AMAZING!!! Where has Kitty been all my life?⠙ Reader review, ⭐⭐⭐⭐⭐⠘This is one of the most clever books I have read in quite a while.⠙ Reader review, ⭐⭐⭐⭐⭐⠘A well-rounded cast of characters, quick pace, and thrilling twists make this one of my favourites of the year!⠙ Reader review, ⭐⭐⭐⭐⭐

Objev podobné jako How to Kill Men and Get Away With It - Katy Brent

**** THE SUNDAY TIMES BESTSELLER **** Fascinating and illuminating, this book tempers the justifiable rage with sharp and funny pinpricks to the pompous. VAL MCDERMID, author of Past Lying As well as highly entertaining read, How To Kill A Witch is a tour de force of research, understanding and compassion. PROFESSOR SUE BLACK, author of All That Remains. Serious and angry, but so completely accessible, How To Kill A Witch is a work of real historical investigation and a fierce warning for our times. MALCOLM GASKILL, author of The Ruin Of All Witches At a time when women s rights are once again being threatened across the globe, this book could not be a more timely read if it tried. SHIRLEY MANSON, Garbage Two of Scotland s most vivid storytellers. THE TIMES Fascinating, angering THE MAIL ON SUNDAY As a woman, if you lived in Scotland in the 1500s, there was a very good chance that you, or someone you knew, would be tried as a witch. Witch hunts ripped through the country for over 150 years, with at least 4,000 accused, and with many women s fates sealed by a grizzly execution of strangulation, followed by burning.Inspired to correct this historic injustice, campaigners and writers Claire Mitchell, KC, and Zoe Venditozzi, have delved deeply into just why the trials exploded in Scotland to such a degree. In order to understand why it happened, they have broken down the entire horrifying process, step-by-step, from identification of individuals, to their accusation, pricking , torture, confessions, execution and beyond. With characteristically sharp wit and a sense of outrage, they attempt to inhabit the minds of the persecutors, often men, revealing the inner workings of exactly why the Patriarchy went to such extraordinary lengths to silence women, and how this legally sanctioned victimisation proliferated in Scotland and around the world. With testimony from a small army of experts, pen portraits of the women accused, trial transcripts, witness accounts and the documents that set the legal grounds for the hunts, How to Kill A Witch builds to form a rich patchwork of tragic stories, helping us comprehend the underlying reasons for this terrible injustice, and raises the serious question - could it ever happen again?

Objev podobné jako HOW TO KILL A WITCH - Claire Mitchell, Zoe Venditozzi

**** THE SUNDAY TIMES BESTSELLER ****WINNER 2025 Goodreads Choice AwardsBlackwell s Scottish Book of the Year Fascinating and illuminating, this book tempers the justifiable rage with sharp and funny pinpricks to the pompous. VAL MCDERMID, author of Past Lying As well as highly entertaining read, How To Kill A Witch is a tour de force of research, understanding and compassion. PROFESSOR SUE BLACK, author of All That Remains. Serious and angry, but so completely accessible, How To Kill A Witch is a work of real historical investigation and a fierce warning for our times. MALCOLM GASKILL, author of The Ruin Of All Witches At a time when women s rights are once again being threatened across the globe, this book could not be a more timely read if it tried. SHIRLEY MANSON, Garbage Two of Scotland s most vivid storytellers. THE TIMES Fascinating, angering THE MAIL ON SUNDAY As a woman, if you lived in Scotland in the 1500s, there was a very good chance that you, or someone you knew, would be tried as a witch. Witch hunts ripped through the country for over 150 years, with at least 4,000 accused, and with many women s fates sealed by a grizzly execution of strangulation, followed by burning.Inspired to correct this historic injustice, campaigners and writers Claire Mitchell, KC, and Zoe Venditozzi, have delved deeply into just why the trials exploded in Scotland to such a degree. In order to understand why it happened, they have broken down the entire horrifying process, step-by-step, from identification of individuals, to their accusation, pricking , torture, confessions, execution and beyond. With characteristically sharp wit and a sense of outrage, they attempt to inhabit the minds of the persecutors, often men, revealing the inner workings of exactly why the Patriarchy went to such extraordinary lengths to silence women, and how this legally sanctioned victimisation proliferated in Scotland and around the world. With testimony from a small army of experts, pen portraits of the women accused, trial transcripts, witness accounts and the documents that set the legal grounds for the hunts, How to Kill A Witch builds to form a rich patchwork of tragic stories, helping us comprehend the underlying reasons for this terrible injustice, and raises the serious question - could it ever happen again?

Objev podobné jako HOW TO KILL A WITCH - Claire Mitchell, Zoe Venditozzi

“An exacting look at gentrification” (New York Times Book Review)—and the lives devastated in the process The term gentrification has become a buzzword to describe the changes in urban neighborhoods across the country, but we don’t realize just how threatening it is. It means more than the arrival of trendy shops, much-maligned hipsters, and expensive lattes. The very future of American cities as vibrant, equitable spaces hangs in the balance. A vigorous exposé revealing who holds power in our cities, How to Kill a City uncovers the massive systemic forces behind gentrification in New Orleans, Detroit, San Francisco, and New York. Now with a new preface reflecting on the present-day political landscape surrounding the housing crisis, How to Kill a City is essential reading for anyone who cares about the fate of our cities and our nation.

Objev podobné jako How to Kill a City - Dr. Peter Moskowitz, Peter Moskowitz, PE Moskowitz

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future. Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama s experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world. His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.

Objev podobné jako How to See Yourself As You Really Are - Jeho Svatost Dalajláma

An inspiring guide to self-love from bestselling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across Youtube, Instagram and Facebook.The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life. In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to fill your own cup , love your body and step into your purpose. Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

Objev podobné jako How to Love Yourself - Teal Swan

Reassuring, validating and deeply inspiring - Suzy Reading, bestselling author of The Self-Care Revolution Compassionate wisdom in an easy to use format to help you build back and grow after trauma - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions Reading this book will heal what happened to you - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of post-traumatic growth , a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

Brilliantly whimsical yet oddly informative, TheOatmeal.com is an entertainment site full of comics, quizzes, and stories. Matthew Inman, creator of TheOatmeal.com, is a king of all trades when it comes to the Web. He writes, draws, and codes everything on the site, and his viral marketing skills make the site a huge success. How to Tell If Your Cat Is Plotting to Kill You is a very funny, creative selection of comics, facts, and instructional guides, which all stem from the creative wonderland at TheOatmeal.com. The book will be designed to create suspense/anticipation with page turns analogous to the experience of scrolling down through the panels on the website. For example, `Cat vs. Internet` will use page turns to draw out the reader s anticipation of what the crafty kitty might do next to get attention from his Internet-fixated owner. Other favourite cat comics include `How to Pet a Kitty,` `The Bobcats,` and `17 Things Worth Knowing About Your Cat.` A pull-out poster will be included at the back of the book.

Objev podobné jako How to Tell If Your Cat Is Plotting to Kill You - Matthew Inman, The Oatmeal

**Order the paperback of Bella Mackie s latest hilarious novel, WHAT A WAY TO GO, now**THE #1 SUNDAY TIMES BESTSELLER⠘I loved this book⠙ RICHARD OSMAN⠘Funny, sharp, dark and twisted⠙ JOJO MOYES⠘Chilling, but also laugh-out-loud funny. Another corker⠙ SUNDAY TELEGRAPHThey say you can⠙t choose your family. But you can kill them.Meet Grace Bernard.Daughter, sister, serial killer⠦Grace has lost everything.And she will stop at nothing to get revenge.⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓⠓-⠘Funny and furious and strangely uplifting. Grace is a bitter and beguiling anti-hero with a keen eye for social analysis ⠓ even in her most grisly deeds, you never stop rooting for her⠙ PANDORA SYKES⠘Deliciously addictive⠦brilliantly executed⠙ i PAPER⠘Addictive⠦ Grace Bernard is one of the most intriguing and bewitching protagonists I ve read in years⠙ EMMA GANNON⠘A funny, compulsive read about family dysfunction and the media⠙s obsession with murder⠙ SUNDAY TIMES STYLE⠘You⠙ll be gripped⠦ Grace⠙s emotional detachment throughout will give you chills⠙ Rated 5 stars by COSMOPOLITAN⭐⭐⭐⭐⭐⠘Hilarious and dark⠙ ELLE⠘Ironic twists and caustic commentary on everything from liberal guilt to the consumerist con that is ⠜selfcare⠝ sharpen this debut novel⠙ OBSERVER⠘Brilliantly tongue-in-cheek stuff from the Vogue columnist⠙ IRISH INDEPENDENT⠘Witty, waspish satire of a murderer with no regrets⠙ GRAZIA⠘Original, funny, unique and such a refreshing read⠙ PRIMA⠘A deliciously dark debut novel⠙ RED⠘One very entertaining read⠙ WOMAN⠙S WAYHow To Kill Your Family was number 1 in the Sunday Times paperback chart on 26/04/2022

Objev podobné jako How to Kill Your Family - Bella Mackie

NOW WITH A NEW CHAPTER AND AN UPDATED RESOURCES SECTIONSuicide has touched the lives of nearly half of all Americans, yet it is rarely talked about openly. In her highly acclaimed book, Susan Blauner—a survivor of multiple suicide attempts—offers guidance and hope for those contemplating ending their lives and for their loved ones.“Each word written with thoughtful intent; each story told with the deepest of honesty and humility, and in doing so Blauner puts forward a life-saving book. —Daniel J. Reidenberg, PsyD, Executive Director, Suicide Awareness Voices of Education (www.save.org)“I continued to romanticize my death by suicide: who would find me; what I’d look like. I spent hundreds of hours planning my funeral, imagining the remorse of my family and friends. I wrote good-bye letters, composed wills, and disrupted the lives of everyone close to me. Then reality hit.”—Susan Rose BlaunerThe statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every 40 seconds, and for each completed suicide there may be twenty or more attempts.In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people. A survivor of multiple suicide attempts, she explains the complex feelings and fantasies that surround suicidal thoughts. In a direct, nonjudgmental, and loving voice, she offers affirmations and suggestions for those experiencing life-ending thoughts, and for their friends and family. With an introduction by Bernie Siegel, M.D., this important, timely book has now been updated with a revised resources section, and a new chapter on the author’s experiences since the book’s initial publication.

Objev podobné jako How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition - Susan Rose Blauner

They say you can’t choose your family. But you can kill them… Meet Grace Bernard. Daughter, sister, serial killer.Grace has lost everything. And she will stop at nothing to get revenge.

Objev podobné jako How to Kill Your Family - Bella Mackie

Tužka na oči - černá Oční linky GIORGIO ARMANI Eyes To Kill Designer Eyeliner #03 Cobalt jsou luxusním pomocníkem, který rychle a spolehlivě nalíčí vaše oči do svůdného stylu. Kosmetický přípravek nbsp;s recepturou na bázi vody odráží světlo a podtrhne váš pohled jedinou geometrickou linkou. Nové odstíny Eyes to Kill Chromes Eyeliner potěší intenzivní barvou, dlouhotrvající tekutou texturou a nerozmazávají se. Oční linky nbsp;GIORGIO ARMANI se snadno a rychle aplikují a stejně snadno odstraňují vlažnou vodou. Pořiďte si tuto praktickou pomůcku a dovolte svým očím dokonale vyniknout! Klíčové vlastnosti černých očních linek nbsp;GIORGIO ARMANI Eyes To Kill Designer Eyeliner #03 CobaltOční linky s recepturou na bázi vodyGIORGIO ARMANI Eyes To Kill Designer Eyeliner se nerozmazávajíOdráží světlo a podtrhnou váš pohled jedinou geometrickou linkouOční linky nbsp;GIORGIO ARMANI potěší nbsp;dlouhotrvající tekutou texturou a intenzivní barvouNové...

Objev podobné jako GIORGIO ARMANI Eyes To Kill Designer Eyeliner #03 Cobalt 1,4 ml (3614272415959)

Summer in the beautiful Périgord region of southern France, the Dordogne Mysteries are the perfect combination of mystery and escapism.In the little down of St Denis, Bruno is busy organising the annual summer concert. He s hired a local Périgord folk group, Les Troubadours, to perform their latest hit A Song for Catalonia . But when the song goes viral, the Spanish government, clamping down on the Catalonian bid for independence, bans Les Troubadours from performing it.The timing couldn t be worse, and Bruno finds himself under yet more pressure when a specialist sniper s bullet is found in a wrecked car near Bergerac. The car was reportedly stolen on the Spanish frontier and the Spanish government sends warning that a group of nationalist extremists may be planning an assassination in France. Bruno immediately suspects that Les Troubadours and their audience might be in danger.Bruno must organise security and ensure that his beloved town and its people are safe - the stakes are high for France s favourite policeman. I LOVE BRUNO! 5* Reader Review A REAL PAGE-TURNER AND LOTS OF LOCAL COLOUR 5* Reader Review ONE OF THE BEST 5* Reader Review WELL UP THERE WITH THE BEST OF THE BRUNO NOVELS 5* Reader Review

Objev podobné jako To Kill a Troubadour - Martin Walker