how am i doing dr corey yeager

Discover your purpose, honor your story, and explore who you want to be.Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you re invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.Dr. Corey Yeager, mental wellness consultant for the United Football League (UFL) and recently featured on Oprah and Prince Harry s The Me You Can t See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.Over the course of these 40 conversations with yourself, you re invited to:Build trust with yourselfConsider how past traumas affect your life todayGrow a practice of positive self-talkLet go of guilt and regret from your pastDevelop mental health strategies for moments when you re depressed or anxiousIncrease your confidence and embrace your emotions Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.

Objev podobné jako How Am I Doing? - Dr. Corey Yeager

An interactive gift book adventure to combat mom guilt from therapist Rebecca Fox Starr. Which path will you choose? Motherhood is a constant barrage of choices. Bottle or breast? Alone time or playtime? And how much is too much screentime? No matter the choice we make, mothers often end up feeling guilty, as if we are never doing enough. But no more! In the style of a decision-making game, therapist Rebecca Fox Starr guides moms through the apocalyptic newborn phase, the jungle of toddlerhood, and the dead ends and booby traps of raising teens with one simple message: You are doing a great job. You are more than enough. Every page leads to a new choice, and every choice you make creates a personalized journey where healing tools and practical advice are your companions. Which path will you choose? The perfect gift for mothers who are doing their best every day, Am I Doing This Right? is the comforting affirmation we need to show ourselves some compassion and appreciate the choices we make each day for the families we love.

Objev podobné jako Am I Doing This Right? - Familius, Rebecca Fox Starr

Come on a journey with award-winning GP DR AMIR KHAN to discover how families begin and how you became part of your family.Families come in all sorts of shapes and sizes, but how did we all begin? This accessible introduction to how babies are made is perfect for opening up discussions with children and celebrating the diversity that makes each family special.Welcome to LITTLE EXPERTS â “ inspiring the next generation of little experts!â ¢ Written by expert authors, famous for their passion and expertiseâ ¢ Must-read introductions to key non-fiction topics with vibrant, colour illustrations throughoutâ ¢ Created to empower and inspire!Also available in the series:Amazing Bodies and How to Save a Life by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How to Build a Home by GEORGE CLARKE, an architect, writer, lecturer and TV presenter.Superhero Animals by CHRIS PACKHAM CBE, one of the UKâ ™s leading naturalists and an award-winning conservationist, who began his TV career presenting childrenâ ™s series The Really Wild Show.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragonsâ ™ Den investor and host of the BBC Radio 5 Liveâ ™s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blairâ ™s spokesperson.

Objev podobné jako How Families Are Made - Dr Amir Khan

In this hilarious tale of mishap and misadventure, Dr. Seuss reminds us just how lucky we are.A madcap misadventure that roams from the Kavern of Krock to a forest in France, Did I Ever Tell You How Lucky You Are? is the perfect tale for readers today and a helpful reminder that there is always someone worse off than ourselves!From the best-loved author of The Cat in the Hat, How The Grinch Stole Christmas, Horton Hears a Who! and so much more, this hilarious story is packed with all the same Dr. Seuss characteristics we know and love â “ riotous rhyme, zany artwork and totally off-the-wall humour.

Objev podobné jako Did I Ever Tell You How Lucky You Are? - Dr. Seuss

A handy and easy-to-carry book which offers a visual approach to reading the architecture of churches.Covering all the ecclesiastical building types of Western Christianity, you are taken on a journey tracing the development of the church building from the simple stone halls of the Anglo-Saxon period right through to the eclectic designs of the nineteenth century. Another addition to the bestselling series, How to Read Churches is a pocket-sized practical guide showing you how to search for architectural clues that tell hidden stories expressing the liturgical function and spiritual symbolism of a church building.

Objev podobné jako How to Read Churches - Dr Denis R. McNamara

Is the human body built for Mars? NASA s studies on the International Space Station show we need to fix a few things before sending people to the Red Planet. Astronauts go into space with good vision and come back needing eyeglasses. Cognition and DNA expression could be affected for years. And then there s the discomfort of living in a tight space with crewmates, depression, and isolation. Space doctors are on the case. You ll meet the first twin to spend a year in space, the woman who racked up three physically challenging spacewalks in between 320 days of confinement, and the cosmonaut who was temporarily stranded on space station Mir while the Soviet Union broke up underneath him. What are we learning about the human body? As astronauts target moon missions and eventual landings on Mars, one of the major questions is how the human body will behave in partial gravity. How does the human body change on another world, as opposed to floating freely in microgravity? What can studies on Earth and in space tell us about planetary exploration? These questions will be important to the future of space exploration and to related studies of seniors and mobility reduced people on Earth.

Objev podobné jako Why Am I Taller? - Dr. Dave Williams, Elizabeth Howell

A wonderful introduction to historyâ ™s most influential scribblers â “ Steven PinkerWhat is truly at stake in politics? Nothing less than how we should live, as individuals and as communities. This book goes beyond the surface headlines, the fake news and the hysteria to explore the timeless questions posed and answers offered by a diverse group of the 30 greatest political thinkers who have ever lived.Are we political, economic, or religious animals? Should we live in small city-states, nations, or multinational empires? What values should politics promote? Should wealth be owned privately or in common? Do animals also have rights? There is no idea too radical for this global assortment of thinkers, which includes: Confucius; Plato; Augustine; Machiavelli; Burke; Wollstonecraft; Marx; Nietzsche; Gandhi; Qutb; Arendt; Nussbaum, Naess and Rawls. In each brief chapter, the authors paint a vivid portrait of these often prescient, always compelling political thinkers, showing how their ideas grew out of their own dramatic lives and times and evolved beyond them. Now more than ever we need to be reminded that politics can be a noble, inspiring and civilising art. And if we want to understand todayâ ™s political world, we need to understand the foundations of politics and its architects. This is the perfect guide to both.

Objev podobné jako How to Think Politically - Dr Graeme Garrard, Professor James Bernard Murphy

With devastating logic and clarity, Dr Pandora Pound, Research Director at Safer Medicines Trust, comprehensively dismantles the case for animal research, bringing to an end the 150-year-old debate about its value once and for all. Focusing on the science rather than animal suffering ⠓ and including no distressing details ⠓ she provides a riveting account of how the practice became so well established, before proceeding to painstakingly reveal the futility and shockingly poor quality of most animal studies. Medical progress is being thwarted by an obsolete and harmful practice, but Pound showcases the awe-inspiring technologies, both old and new, that would revolutionise medicine if only it could escape the stranglehold of animal research. Rat Trap slays the many myths about animal research and shows that, far from being a necessary evil, it is one of the most important and urgent scientific issues of our time.⠘What a corker of a book! A superb analysis of the promises and pitfalls limiting the use of animals in medical research. Lucid and elegantly written. Highly recommended.⠙ -- Dr James Le Fanu, doctor, columnist for the Daily Telegraph and author of Too Many Pills and The Rise and Fall of Modern Medicine.⠘Beautifully written, her arguments hum with clarity. Destined to be a classic and to make a difference in the world.⠙ -- Dr Ricardo Blaug, political scientist and author of How Power Corrupts.⠘Dr Pandora Pound transformed the debate on animal experiments in 2004 as lead author of the landmark study ⠘Where is the evidence that animal research benefits humans?⠙. Published in the prestigious British Medical Journal, it provoked a storm of controversy ⠓ and a series of scientific studies revealing the startling unreliability of animals as surrogates for humans in medical research. As a result, reports of ⠘breakthroughs⠙ based on animal studies now routinely carry disclaimers about the implications for patients.           In Rat Trap, Dr Pound brings us up to date with this deeply controversial issue. She sets out the evidence for animal models being abandoned as a matter of urgency, and shows how resistance from some elements of the scientific community poses a grave threat to medical progress.⠙ -- Robert Matthews, visiting professor in statistical science, Aston University, Birmingham, UK, and author of Chancing It and 25 Big Ideas

Objev podobné jako Rat Trap - Dr Pandora Pound

A WMF Corvo étkészlet egyedi, kétoldalas designnal rendelkezik, ahol az evőkés kétféleképpen helyezhető el. A Cromargan protect® technológiával készült, ami jelentősen növeli a mechanikai károkkal szembeni ellenállóságot. A matt felület és az ergonomikus forma kényelmes használatot és tartós megjelenést biztosít.

• Kétoldalas design: az evőkés fektetve vagy az élen állítható, harmonikus megjelenés érdekében.
• Cromargan protect® technológia: 150-szer ellenállóbb a mechanikai károkkal szemben, mint a hagyományos rozsdamentes acél.
• Samott matt felület: elegáns megjelenést és kényelmes tapintást biztosít.
• 30 darabos alapkészlet: teljes értékű felszereltség étkezéshez.

Objev podobné jako Příbor Corvo Cromargan protect®: základní set 30 kusů WMF

A WMF Corvo étkészlet egyedi, kétoldali késével és Cromargan protect® technológiájával kiemelkedik. A rozsdamentes acélból készült készlet rendkívül ellenálló a karcolásokkal szemben, hosszú távú tartósságot biztosítva. A matt felület és a kényelmes forma esztétikai és funkcionális előnyöket kínál.

• Kétoldali kés, amely fektetve vagy az élen állítva is tálalható, a villa designjával harmonizálva.
• Cromargan protect® technológia, amely 150-szer ellenállóbb a mechanikai károsodásokkal szemben, mint hagyományos rozsdamentes acél.
• Samott matt felület, amely kényelmes fogást és elegáns megjelenést biztosít.
• 66 darabos közepes készlet, ideális mindennapi és ünnepi használatra.

Objev podobné jako Příbor Corvo Cromargan protect®: střední set 66 kusů WMF

A philosophy still relevant in the modern world, Pigliucci, one of the top philosophers on Twitter and a regular contributor to the New York Times, Newsweek, Washington and Huffington Posts, shows how you can apply stoicism to your everyday life and make it more meaningful. With practical tips and exercises, meditations and mindfulness, this is perfect for fans of Jules Evans Philosophy of Life - or anyone wanting to imbue their life with new meaning. Pigliucci makes a good case for Stoicism and living stoically -- Daily Telegraph A good case for the enduring relevance of 2,000-year-old precepts -- TIMES HIGHER EDUCATION SUPPLEMENT Enjoyed reading this - enough information to be enlightening and clear and simple enough for a novice in the field to access easily -- ***** Reader review Enlightening -- ***** Reader review Loved this book so much -- ***** Reader review Easy to understand with just the right twist of Philosophy -- ***** Reader review Very thought provoking -- ***** Reader review A great book full of great wisdom -- ***** Reader review I am loving this book. Have been reading it non-stop since I got it -- ***** Reader review********************************************************************************************** In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism s greatest teachers. RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOICWho am I?What am I doing?How ought I to live my life?Stoicism teaches us to acknowledge our emotions, reflect on what causes them and redirect them for our own good. Whenever we worry about how to be happy, we are worrying about how to lead a good life. No goal seems more elusive.Massimo Pigliucci explores this remarkable philosophy and how its wisdom can be applied to our everyday lives in the quest for meaning. He shows how stoicism teaches us the importance of a person s character, integrity and compassion.Whoever we are, we can take something away from stoicism and, in How to be a Stoic, with its practical tips and exercises, meditations and mindfulness, he also explains how relevant it is to every part of our modern lives.

Objev podobné jako How To Be A Stoic - Massimo Pigliucci

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Rethink your understanding of mental health, update your views on happiness and come closer to realizing your potential. Adam Grant, #1 New York Times bestselling author of Hidden PotentialDo you feel demotivated and aimless?Are you running on empty?Is it hard to pinpoint what s wrong?Millions of us are struggling with this emotional state of weariness, and until now, we ve lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing.Breaking down the science of emotional exhaustion, Keyes shows that our very obsession with happiness complicates the process of finding it. Only by shifting our focus from feeling good to functioning well can we unlock the key to flourishing. He reveals the choices and mental habits that inadvertently worsen the problem, and shares simple but powerful steps anyone can take to restore meaning, joy, and calm to their lives.Languishing is a must-read for anyone tempted to downplay the demotivation and emptiness they ve been feeling, to help build a buffer against the pressures of modern life and find true flourishing.

Objev podobné jako Languishing - Corey Keyes

Poignant and often sad, the stories of Oskis⠙s patients peel back the layers of the human mind and our attachment to people and things... What becomes clear as consommé is that food is humanity⠙s original and universal love language The Mail on Sunday Dr Oskis shows us that what⠙s on our plate speaks volumes about our hearts Suzy Walker, Muddy StilettosThere is no better way to understand ourselves and our relationships with others than through what we eat.Me: ⠘When did you know he didn⠙t love you anymore?⠙My patient: ⠘It wasn⠙t when we stopped having sex. No, it was when he stopped eating dinner with me.⠙That was the lightbulb moment. That was when I discovered there is no better way to get inside people⠙s lives than through their stories about food.Did you know that the food we eat reveals a lot about how we love?Psychologist Dr Andrea Oskis shows us how we connect with each other and how we can change our relationship ⠘recipes⠙ for the better. Along the way, she also reveals her own food story about love and loss.Inviting us into her therapy room, she tells us:the real reason why comfort food comfortswhy dessert isn⠙t a good idea when you⠙re stressedwhat makes children feel obliged to eat their greenswhy you should never give a bottle of hot sauce to someone who has been rejectedBe prepared to never look at your plate in the same way again.

Objev podobné jako The Kitchen Shrink - Dr Andrea Oskis

I have never recommended a book as good as this, ever. - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the worldâ ™s centenarians and residents of â ˜blue zoneâ ™ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? Whatâ ™s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life â “ and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

I have never recommended a book as good as this, ever. - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the worldâ ™s centenarians and residents of â ˜blue zoneâ ™ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? Whatâ ™s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life â “ and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

Step Aside, Mediocre Leaders: Learn What NOT To Do! Ditch the fluff and sugarcoating and learn how to lead the way your people deserve. In How NOT To Lead, Dr. Chase Cunningham, a seasoned cybersecurity heavyweight and Retired Navy Chief, doesn t give you a textbook guide on leadership â ” he delivers a no-holds-barred, gloves-off masterclass on the lethal mistakes that ll tank your leadership game and ultimately sink your reputation and even your company s future. Want the brutal truth? This book slaps you with some cold, hard realities: What happens when you fall off your ego and hit your IQ on the way down as a leader, and why you need to do that. The absolute idiocy of Mushroom Farming : keeping your team in the dark, feeding them crap, and expecting gourmet results. A nowhere-to-hide deep dive into Dumpster Chickens leadership: using destructive tactics that rip apart team spirit and obliterate business success. The triple threat: the three non-negotiable currencies every leader MUST have. Miss one, and you re doomed. Eye-opening case studies â ” ripped from headlines and history books â ” that throw a spotlight on the real-world disasters of crappy leadership. Aimed squarely at managers, executives, and anyone brave enough to lead, How NOT To Lead is your audacious guide through the minefield of leadership pitfalls. If you ve got the intestinal fortitude to read this book, then drop what you are doing and hitch up your britches for some tough love. Don t let mediocrity be your legacy, do better. Your employees deserve it and so do you!

Objev podobné jako How NOT to Lead - Chase Cunningham

How do I manifest my soulmate?I want to manifest money - where do I start?How do I manifest my dream job?My manifestation hasn t arrived yet - what am I doing wrong? All these questions and more are answered in this essential guide from leading manifestation coach, teacher and author, Victoria Jackson. Designed with the signature agony aunt concept in mind, How To Manifest Anything is a dip-in-and-out collection of the most popular and recurring questions people ask as they try to implement manifestation into their daily lives. With this comprehensive guide covering love, life, career, money, home, friendship and family, you will have everything you need to overcome any blocks, shift your focus, align your actions and finally turn those dreams into reality.Offering advice, guidance and reassurance, with Victoria s blend of soul, strategy, spirituality and science, this book will help you navigate the magic of manifesting and live your best life.

Objev podobné jako How to Manifest Anything: Your questions answered on love, money and more - Jackson Victoria

Kniha - autor Sanne Blauw, 176 stran, anglicky, brožovaná bez přebalu matná Even if you don't consider yourself a numbers person, you are a numbers person. The time has come to put numbers in their place. Not high up on a pedestal, or out on the curb, but right where they belong: beside words. It is not an overstatement to say that numbers dictate the way we live our lives. They tell us how we're doing at school, how much we weigh, who might win an election and whether the economy is booming. But numbers aren't as objective as they may seem; behind every number is a story. Yet politicians, businesses and the media often forget this - or use it for their own gain. Sanne Blauw travels the world to unpick our relationship with numbers and demystify our misguided allegiance, from Florence Nightingale using statistics to petition for better conditions during the Crimean War to the manipulation of numbers by the American tobacco industry and the ambiguous figures...

Objev podobné jako The Number Bias: How Numbers Lead and Mislead Us (1529342775)

A “thought-provoking exploration of healing and compassion in the face of adversity” (Jen Gunter, MD, New York Times bestselling author of The Menopause Manifesto) following one psychiatrist and four of her patients as they deal with the unspoken physical and mental health costs of caregiving—perfect for fans of Maybe You Should Talk to Someone and The In-Between.In How Do You Feel? Dr. Jessi Gold offers a deeply personal and poignant memoir that explores the hidden tolls of taking care of others. As an assistant professor, practicing psychiatrist, and university wellness leader, Dr. Gold was accustomed to a life of constant busyness, always putting the needs of her patients, colleagues, and loved ones before her own. But when an unthinkable error during a patient session forces her to confront her own mental health, she begins a journey of self-discovery and reevaluation of the medical system that trained her. Through the eyes of her health care worker patients—a resident with OCD, a pregnant nurse with PTSD, an aspiring medical student with crippling test anxiety, and an overwhelmed ER physician—Dr. Gold examines the pervasive issues of burnout, perfectionism, and the emotional burden of working in health care. These compelling narratives, combined with her own personal therapy sessions, reveal the shared struggles of maintaining humanity in a field dedicated to serving others. Expertly weaving her research expertise with unforgettable stories and raw emotions, Dr. Gold’s memoir is at once deeply personal and utterly universal. How Do You Feel? demonstrates the unbridled capacity for connection, learning, and growth, reminding us all that in order to care for others, we must first remember to care for ourselves. This book is a must-read for anyone in the caregiving profession or for those who want to understand the profound impact of mental health on our lives.

Objev podobné jako How Do You Feel? - Jessi Gold

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you #39;re falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticise yourself.This is perfectionism. And for everyone who struggles with it, it #39;s a misnomer: perfectionism isn #39;t about striving to be perfect. It #39;s about never feeling good enough.Dr Ellen Hendriksen - clinical psychologist and anxiety specialist - is on the same journey as you. In How to be Enough, Dr Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have got you. She delivers seven shifts to move you from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment. Each will help you find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we #39;re all craving.

Objev podobné jako How to be Enough - Ellen Hendriksen

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! Attack on Titan - Yeager, o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Hlavní vlastnosti figurky Funko POP! Attack on Titan - Yeager Figurka Funko potěší každého sběratele Figurka ze série ATTACK ON TITAN potěší kvalitním zpracováním Použitým materiálem je vinyl Funko POP! Attack on Titan - Yeager představuje dekorativní sošku V balení najdete jednu...

Objev podobné jako Funko POP! Attack on Titan - Yeager (889698579803)

In 10 to 25, David Yeager explains the emerging science of adolescent and young adult brains to reveal how we can engage, teach and support the young people in our lives.Neuroscientists have discovered that around age ten, changes in the brain spur young people to crave socially rewarding experiences, such as pride, admiration, and respect, and to become highly averse to social pain. This sensitivity to status and respect continues into the mid-twenties. 10 to 25 helps adults to use this science to learn how to encourage young people and avoid frustrating patterns of miscommunication and conflict.Yeager explains how to adopt the mentor mindset – a leadership style that’s attuned to young people’s need for status and respect – by following a few highly effective and easy-to-learn practices. These include validating young people’s perspectives (rather than dismissing them), asking them questions (rather than telling them what to do), and holding them to high standards (rather than coddling them). Yeager’s scientific experiments have shown these practices reduce a wide variety of behaviour problems, including mental health issues, unhealthy eating, stress and purposelessness.Young people in this age group are poised to learn, grow, and accomplish incredible things – if only we can tap into the basic neurobiological systems that drive their motivation and behaviour. 10 to 25 offers long-term strategies to help nurture well-adjusted, independent, accomplished young adults, and is necessary reading for all parents, educators and mentors.

Objev podobné jako 10 to 25 - Yeager David

Figurka - soška, postavička, sběratelská, výška 26 cm, materiál PVC, nepohyblivá, vhodná od 15 let Hlavní vlastnosti figurky Banpresto figurka Attack on Titan Master Stars Eren Yeager Figurka Banpresto nadchne každého sběratele Je určena pro ratolesti od 15 let Figurka ze série Manga/Anime potěší kvalitním zpracováním Materiálem je PVC Banpresto figurka Attack on Titan Master Stars Eren Yeager je dekorativní soška V balení najdete jednu figurku Figurka Banpresto měří 26 cm

Objev podobné jako Banpresto figurka Attack on Titan Master Stars Eren Yeager (24769-0)

UK bestseller, Sunday Times, December 2023 I love Dr Nicole LePera. She helps me a lot. GWYNETH PALTROW A practical and inspiring primer on how to extend true connection and love to others and to our hurting world. DR GABOR MATE´ A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion. JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.

Objev podobné jako How to Be the Love You Seek - Dr Nicole LePera

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation â “ from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBCâ ™s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS â “ inspiring the next generation of experts!â ¢ Written by expert authors, famous for their passion and expertiseâ ¢ Must-read introductions to key non-fiction topics with colour illustrations throughoutâ ¢ Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blairâ ™s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragonâ ™s Den investor and host of the BBC Radio 5 Liveâ ™s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and Good Morning Britain.How to Build a Home by GEORGE CLARKE, an architect, writer, lecturer and TV presenter.Superhero Animals by CHRIS PACKHAM CBE, one of the UKâ ™s leading naturalists and an award-winning conservationist, who began his TV career presenting childrenâ ™s series The Really Wild Show.

Objev podobné jako How to Save a Life - Dr Ronx

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she d learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Objev podobné jako How To Do The Work - Dr Nicole LePera

The timeless Christmas classic from the iconic Dr. Seuss! Read this favourite story of joy, love and acceptance anytime, anywhere!⠜The Grinch hated Christmas! The whole Christmas season!Now, please don⠙t ask why. No one quite knows the reason⠦⠝With a heart two sizes too small, the Grinch is the meanest creature you⠙ll ever meet. He hates Christmas and the whole festive season. But when he hatches a dastardly plot to steal Christmas, he⠙s in for a big surprise!With hilarious rhymes and beautiful illustrations, this classic seasonal story has become a favourite for good reason and teaches readers the true meaning of Christmas.Dr. Seuss is one of the most beloved authors of all time!Perfect for a Christmas stocking or to pair with How the Grinch Lost Christmas!, The Grinch Activity Book or How the Grinch Lost Christmas! Colouring BookParent and Educator approved quality ⠓ The story is aligned with EYFS guidelines to encourage imaginative play and social-emotional learning. Beginning readers - How the Grinch Stole Christmas! is the perfect way for developing readers to enjoy reading the story themselves! By combining the funniest stories, craziest creatures, and zaniest rhymes, Dr. Seuss makes reading fun!

Objev podobné jako How the Grinch Stole Christmas! - Dr. Seuss

Essential reading for any pet owner or animal lover - Dr Xand van Tulleken Finally... we can understand what our pets actually think! - Dr Ranj Singh**Discover how to talk to your pet, with vet and star of Channel 4 s Fur Babies and CBBC s The Pets Factor, Dr James Greenwood.What does it mean when a dog s tail wags round and round like a helicopter?What is a cat is trying to say when its ears are pricked up?And what on earth is a rabbit trying to tell you when it eats its own poo?From cats and dogs to horses, hamsters, rabbits and more, animals all have something to say. Learn how to read the clues your pet is trying to give you, find out what they need, and discover how to communicate with them, too!Buzzing with brilliant facts and packed with hilarious illustrations, this pet companion book is the perfect gift for young animal-lovers.

Objev podobné jako How to Talk to Your Pet - Dr James Greenwood

Reassuring, validating and deeply inspiring - Suzy Reading, bestselling author of The Self-Care Revolution Compassionate wisdom in an easy to use format to help you build back and grow after trauma - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions Reading this book will heal what happened to you - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of post-traumatic growth , a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

The Internet’s most popular sex coach answers every TMI question about sex, dating, and relationships in this guide to sexual satisfaction that also features well-researched studies, engaging quizzes, prompts, and more Dubbed the “Internet’s Resident Sexpert” by Paper magazine and known as the “Queen of Sex” on TikTok, Dr. Tara Suwinyattichaiporn believes every person has the right to an incredible and fulfilling sex life, a message she preaches to her more than 2.3 million followers on social media.How Do You Like It? introduces new trends, unique exercises, and nontraditional perspectives on sex, dating, and relationships and presents various in-depth methods of communication to use no matter where you are on your journey. Through intrapersonal, interpersonal, and societal lenses, Dr. Tara addresses important questions like: Why do most people have low sexual self-esteem and why don’t we hold ourselves accountable for a mediocre sex life? With her tongue-in-cheek writing and fun personality, her answers are not only refreshing and unique but also informative and will help those struggling to understand themselves and their partners. This is the comprehensive sex education you never knew you needed. Dr. Tara also reveals novel concepts in the sexual wellness space, from her own Myers-Briggs–inspired “Sexual Profile Quiz” to what’s exciting and trending in sex, porn, relationship types, and much more. So whether you’re in a monogamous, open, or polyamorous relationship or are curious about your sexual profile, Dr. Tara shows us that self-understanding, sexual communication, and erotic solutions will lead to long-term sexual fulfillment.How Do You Like It? gives readers the permission to uncover their own sexual desires and overcome toxic sex shaming while also equipping them with the tools needed to discover their true sexual identities and lead a fulfilling sex life.

Objev podobné jako How Do You Like It? - Dr. Tara Suwinyattichaiporn

#39;A book every parent should read - an eye-opening and shame-free guide on how we improve our children #39;s relationship with food. #39; Zoe Blaskey, author of Motherkind #39;Full of invaluable advice, it gets to the heart of why kids struggle with food and how you can foster healthy habits to prevent future problems with eating and body image. #39; Dr Kirren Schnack, Psychologist and author of Ten Times CalmerWere you ever told #39;you can #39;t have dessert until you eat all your vegetables? #39; Or to #39;be grateful for your meal #39;? Or perhaps you yourself have said #39;Mummy #39;s on a diet so she can #39;t eat that #39; or #39;Daddy is fat, you don #39;t want to be like me #39;. We may not realise, but we are constantly communicating our thoughts on food to our children.As we navigate picky eating and high emotions at mealtimes as well as puberty, diet culture, body image and eating disorders - now more than ever, we need to change the way we communicate about food to our children and ourselves. So how do we help children develop and nurture a healthy relationship with food?Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy to a child #39;s adolescence with accessible scientific and psychological understandings. How to Talk to Children About Food will help you to:· Learn the developmental stages of eating and gain the tools to support children through the ages· Navigate and manage complex food feelings without anxiety, anger or distress· Identify eating disorder behaviours and know when to intervene· Break negative eating cycles and patterns· Build a positive relationship between food and your child/teen #39;s body· Have calm, happy and fuss-free mealtimes for everyone.

Objev podobné jako How to Talk to Children About Food - Dr Anna Colton

A radical reassessment of how we can most effectively help others by a rising star of philosophy and leading social entrepreneur. A surprising and often counterintuitive look at the best ways to make a difference . . . MacAskill is that rarest of beasts: a do-gooder who uses his head more than his heart. SUNDAY TIMESMost of us want to make a difference. We donate to charity, buy Fairtrade coffee, or try to cut down on our carbon emissions. Rarely do we know if we re really helping, and despite our best intentions, our actions can have ineffective â ” and sometimes downright harmful â ” outcomes. Confronting this problem, William MacAskill developed the concept of effective altruism, a practical, data-driven approach which shows that each of us has the power to do an astonishing amount of good, given the right information. His conclusions are often surprising; by examining the charities we give to, the goods we buy and the careers we pursue, Doing Good Better is a fascinating and original guide which shows how, through simple actions, you can improve thousands of lives â ” including your own. A data nerd after my own heart. BILL GATES Required reading for anyone interested in making the world better. STEVEN LEVITT, co-author of Freakonomics Effective altruism â ” efforts that actually help people rather than making you feel good or helping you show off â ” is one of the great new ideas of the 21st century. Doing Good Better is the definitive guide to this exciting new movement. STEVEN PINKER, author of The Better Angels of Our Nature

Objev podobné jako Doing Good Better - Dr William MacAskill

Lessons in success from Sarina Wiegman s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing â ˜The Building Blocks of Successâ ™, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isnâ ™t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in â ˜The Building Blocks of Successâ ™ to create a greater understanding of self and of the people working, playing or striving alongside you.How to Win will help you find your purpose, fulfil your potential, and thrive.

Objev podobné jako How to Win - Dr Kate Hays

See below the surface of Earth and discover the secrets that lie beneath our feet in this fascinating book about Earth.Author Dr. Lucía Pérez-Díaz offers budding young Earth scientists aged 7-9 everything they need to decode the puzzle that is planet EarthOn a journey like no other, children will learn what our planet was once like, how and why it has changed, and what the future may hold. They will adventure through earthquakes and over towering mountains to learn about our landscapes and unlock clues to Earth⠙s long history.This Earth science book for children offers: A unique adventure through Earth for kids, covering the past, present and future of our planet⠙s geography.An in-depth look at the trending topics of Earth and the environment in relation to rising global temperatures.Material that supports the national curriculum, including plate tectonics and how human actions and the climate affect this.How the Earth Works digs into all that happens beneath our feet in an accessible and lively manner. The pages of this book are charged with Dr. Lucía Pérez-Díaz⠙s passion and expertise, as she helps us to explore the inner workings of our planet. Filled with dynamic illustrations, this geology book takes on plate tectonics in a digestible and adventurous way that you don⠙t want to miss!

Objev podobné jako How the Earth Works - Lucia Dr Perez-Diaz

If you have been the victim of a genuine narcissist, you don t need TikTok, you need a reliable, serious source of knowledge like Davies s book Sunday Times Davies outlines a roadmap to recovery Stylist I highly recommend reading How to Leave a Narcissist For Good Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

Objev podobné jako How to Leave a Narcissist ... For Good - Dr Sarah Davies

The nation s favourite doctor, Dr Ranj, is here to explain everything you ever wanted to know about puberty - plus lots more. What does it mean to be a boy?  And I m not just talking about what you have between your legs, but what life is really like for boys. Growing up is a real minefield! So I ve put everything I ve learned both from my career as an NHS doctor and my own life experiences into this twenty-first century guide to being a boy.It covers the obvious things like the physical changes you ll go through during puberty and adolescence (hello, pubic hair and voice breaking!), but also helps you to figure out how to manage your emotions, deal with friends and family and learn about healthy relationships. Filled with easy-to-understand explanations, down-to-earth advice and cheeky illustrations, this growing-up guide by trusted paediatrician Dr Ranj is perfect for readers aged 10+ who want to discover the confidence to be the very best version of themselves. Content includes: - Puberty and physical development, including genital, skin, hair and voice changes - Looking after your body, from shaving, good hygiene and healthy eating to body confidence and exercise - Mental health awareness, including the importance of sleep, managing mood swings and anxiety - Managing relationships, from parents and siblings to friends and crushes, and how to cope with bullying - A sensitive, age-appropriate introduction to sex, consent and privacy - Navigating the online world, including social media and cybersafety

Objev podobné jako How to Grow Up and Feel Amazing! - Dr. Ranj Singh

From accredited child psychologist, Dr Alison McClymont, comes a book that bridges the gap between complex psychology and straightforward parenting advice.No parent can guard against everything but parental knowledge is power when it comes to the emotional development of your child, setting the solid foundation for every life interaction thereafter. Rooted in the latest science and explained very simply, this is a pioneering and accessible book that is a must-have guide for all parents who want to raise emotionally resilient children and teach them how to have a health relationship with their emotions.In How to Help Your Child Cope With Anything, Dr Alison McClymont delivers deep wisdom and unrivalled insights, drawing on revolutionary research and her extensive experience working directly with thousands of children. This book, packed with actionable takeaways and guide activities, will help you and your child to navigate experiences of bullying, grief, separation, anxiety, divorce, moving house and so much more.

Objev podobné jako How to Help Your Child Cope With Anything - Dr Alison McClymont

One boy is determined to stay in his bed in this hilarious story from Dr. Seuss!Itâ ™s time to get up, but one boy has decided heâ ™ll stay in bed today. And he wonâ ™t change his mind â “ not even when his neighbours shout and a big brass band plays outside, nor when heâ ™s offered a scrumptious pineapple butterscotch ding dang doo! It seems nothing will get this child out of bed today. . .By combining the funniest stories, craziest creatures and zaniest pictures with his unique blend of rhyme, rhythm and repetition, Dr. Seuss makes reading fun!

Objev podobné jako I Am Not Going to Get Up Today! - Dr. Seuss

Střešní nosiče - délka 95 cm, nosnost 60 kg, materiál hliník, upevnění pod lem dveří, stříbrná barva Chystáte se na dovolenou nebo za sportovním zážitkem a chybí vám prostor? Se střešními nosiči na auto Thule získáte místo navíc. Střešní příčníky by měly odpovídat typu vozidla a nesmějí být delší než jeho šířka. Tyto jsou dlouhé 95 cm. K jejich výrobě zvolil výrobce kvalitní materiál, jakým je hliník. Předností hliníku je nízká hmotnost a nadprůměrná pevnost. Tento materiál je odolný vůči rzi a příčníky se pyšní lepší nosností. Střešní nosiče Thule unesou náklad o hmotnosti až 60 kg. Jejich barva je stříbrná. ..." width="600" height="61" ..." width="600" height="216" Klíčové vlastnosti produktu THULE pro Vauxhall Corsa F, 5-dr Hatchback, 2020- Střešní nosiče pod lem dveří Střešní nosiče o délce 95 cm K jejich zhotovení slouží hliník Střešní nosiče Thule jsou připraveny pro náklad o hmotnosti až 60 kg Jejich barva je stříbrná Jednoduché a bezpečné uchycení...

Objev podobné jako THULE pro Vauxhall Corsa F, 5-dr Hatchback, 2020-

Střešní nosiče - délka 95 cm, nosnost 60 kg, materiál hliník, upevnění pod lem dveří, černá barva Chystáte se na výlet či za aktivním odpočinkem a nemáte prostor na své věci? Se střešními nosiči na auto Thule získáte mnohem více prostoru. Střešní příčníky by měly odpovídat typu vozidla a nesmějí být delší než jeho šířka. Tyto mají délku 95 cm. K jejich výrobě byl vybrán kvalitní materiál, konkrétně hliník. Výhodou hliníku je nízká hmotnost a nadprůměrná pevnost. Tento materiál je méně ohrožen rzí a příčníky se pyšní lepší nosností. Střešní nosiče Thule unesou náklad o hmotnosti až 60 kg. Jejich barva je černá. ..." width="600" height="61" ..." width="600" height="83" Klíčové přednosti produktu THULE pro OPEL Corsa F, 5-dr Hatchback, 2020- Střešní nosiče pod lem dveří Střešní nosiče o délce 95 cm Materiálem použitým k jejich zhotovení je hliník Střešní nosiče Thule mají nosnost 60 kg Jejich barva je černá Jednoduchá montáž střešního nosiče Thule Pro správný...

Objev podobné jako THULE pro OPEL Corsa F, 5-dr Hatchback, 2020-

Střešní nosiče - délka 95 cm, nosnost 60 kg, materiál hliník, upevnění pod lem dveří, stříbrná barva Vyrážíte na dovolenou nebo za sportem a zoufale hledáte, kam dát své věci? Se střešními nosiči na auto Thule se tímto problémem již nemusíte zabývat. Výběr střešních příčníků je třeba přizpůsobit typu auta a nesmějí být delší, než je jeho šířka. Tyto jsou dlouhé 95 cm. K jejich výrobě posloužil kvalitní materiál, jakým je hliník. Hliník je vynikajícím materiálem díky své nízké hmotnosti a minimálnímu výskytu rzi. Příčníky z hliníku mají rovněž vyšší nosnost než ostatní materiály. Střešní nosiče Thule zvládnou náklad o hmotnosti až 60 kg. Jejich barva je stříbrná. ..." width="600" height="61" ..." width="600" height="216" Klíčové vlastnosti produktu THULE pro Vauxhall Corsa F, 5-dr Hatchback, 2020- Střešní nosiče pod lem dveří Střešní nosiče o délce 95 cm Použitým materiálem je hliník Střešní nosiče Thule mají nosnost 60 kg Jejich barva je stříbrná Jednoduchá...

Objev podobné jako THULE pro Vauxhall Corsa F, 5-dr Hatchback, 2020-

Střešní nosiče - délka 95 cm, nosnost 60 kg, materiál hliník, upevnění pod lem dveří, černá barva Chystáte se na dovolenou nebo sportovní výlet a chybí vám místo? Se střešními nosiči na auto Thule budete moct využívat mnohem více prostoru. Výběr střešních příčníků je třeba přizpůsobit typu auta a nesmějí být delší, než je jeho šířka. Tyto jsou dlouhé 95 cm. K jejich výrobě byl využit kvalitní materiál, jakým je hliník. Výhodou hliníku je nízká hmotnost a nadprůměrná pevnost. Tento materiál je méně ohrožen rzí a příčníky se pyšní lepší nosností. Střešní nosiče Thule dokážou unést náklad o hmotnosti až 60 kg. Jejich barva je černá. ..." width="600" height="61" ..." width="593" height="89" Klíčové přednosti produktu THULE pro OPEL Corsa F, 5-dr Hatchback, 2020- Střešní nosiče pod lem dveří Střešní nosiče o délce 95 cm K jejich zhotovení slouží hliník Střešní nosiče Thule unesou náklad o hmotnosti až 60 kg Jejich barva je černá Snadná montáž střešního nosiče Thule

Objev podobné jako THULE pro OPEL Corsa F, 5-dr Hatchback, 2020-

Audiokniha: I am

Objev podobné jako I am - Dr. Jakub Tencl - audiokniha

Discover the transformative power of Montessori education in this comprehensive guide from the Montessori Foundation. Over twenty years after the first edition laid the groundwork for twenty-first-century Montessori education, this revised and expanded edition of The Montessori Way incorporates the latest research and practical applications, culminating in an all-encompassing modern guide to understanding and implementing the Montessori method in various settings. An essential reference for both educators and parents, it starts with a strong emphasis on the core principles of Montessori, such as child-centered learning, independence, and hands-on experiences.Offering expert advice drawn from decades of experience in Montessori education, this revised edition includes:Comprehensive Coverage: From the history of Montessori education to its modern-day applications, the book offers an in-depth look at this unique approach.Practical Guidance: Learn how to set up a Montessori-friendly environment at home or in the classroom, complete with tips on materials, activities, and routines.Developmental Insights: Gain a deeper understanding of how Montessori supports different stages of child development, including cognitive, social, and emotional growth.Real-Life Examples: Discover success stories and case studies that illustrate the positive impact of Montessori education on children.New to this edition:The latest research on executive function and self-regulation, brain-based learning, as well as equity and accessExpanded content, with new chapters and expanded sections on the Montessori approach for infants and toddlers, key components of a Montessori classroom, and how to determine if Montessori is the right path for your childEnhanced visuals, including new illustrations and diagramsOnline resources to support hands-on learningWhether you are a Montessori teacher in training, an educator seeking enrichment, or an interested parent, The Montessori Way, Revised and Expanded is an indispensable resource, providing practical tools and insights to help children thrive in a supportive and nurturing environment.With its updated content and expanded scope, this book is the ultimate guide for fostering a lifelong love of learning.

Objev podobné jako The Montessori Way, Revised and Expanded - Tim Seldin, Dr. Paul Epstein, Dr. Robin Howe

This groundbreaking book from the UK s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be unaddicted through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Objev podobné jako How To Quit Without Feeling S**T - David Miller, Patrick Holford, Dr James Braly

The ultimate gift for any baby or toddler! Guess How Much I Love You celebrates the bond between parent and child, and this finger puppet book is ideal for reading and playing together. Guess How Much I Love You has sold more than 61.5 million copies and been translated into 57 languages worldwide. It has become a timeless way to express love thatâ ™s simply too big to measure. Whatever the occasion or season, thereâ ™s a Guess How Much I Love You book for everyone!Big Nutbrown Hare and Little Nutbrown Hare are playing a game of hide-and-seek. You can play, too! This charming board book has a plush Little Nutbrown Hare finger puppet attached and peek-a-boo holes on every page. Perfect for little hands!

Objev podobné jako Guess How Much I Love You: Here I Am A Finger Puppet Book - Sam McBratney

This classic Seussian tale tells the story of the disgruntled Grinch and his fiendish attempts to steal Christmas from the citizens of Who-ville. With wacky rhymes and zany illustrations from the master himself, it has been a seasonal favourite with young readers for over 40 years.The Grinch hated Christmas! The whole Christmas season!Now, please don t ask why. No one quite knows the reason...With a heart two sizes too small, the Grinch is the meanest creature you ll ever meet. He hates Christmas and the whole festive season. But when he hatches a dastardly plot to steal Christmas, he s in for a big surprise!With hilarious rhymes and beautiful illustrations, this classic seasonal story has become a favourite for good reason and teaches readers the true meaning of Christmas.As part of a major rebrand programme, HarperCollins is relaunching 10 more hilarious Dr. Seuss books, including such all-time favourites as How the Grinch Stole Christmas!, Mr. Brown Can Moo! Can You? and Dr. Seuss Sleep Book. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with standard paperbacks divided into three reading strands - Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy.

Objev podobné jako How the Grinch Stole Christmas! - Dr. Seuss

An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr. Cavan s extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr. Cavan s evidence-based approach have already done just that. Previously published as Busting the Diabetes Myth.

Objev podobné jako How To Reverse Type 2 Diabetes and Prediabetes - Dr David Cavan

Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!  Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youÂ’ll know when to put down the fork. ItÂ’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthyÂ’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when youÂ’re hungry and stop when youÂ’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight. Â

Objev podobné jako How to Retrain Your Appetite - Dr. Dr Helen McCarthy