holy resilience david m carr

Holy Resilience - David M. Carr

A leading biblical scholar offers a powerful reexamination of the Bible’s origins and its connections to human suffering Human trauma gave birth to the Bible, suggests eminent religious scholar David Carr. The Bible’s ability to speak to suffering is a major reason why the sacred texts of Judaism and Christianity have retained their relevance for thousands of years. In his fascinating and provocative reinterpretation of the Bible’s origins, the author tells the story of how the Jewish people and Christian community had to adapt to survive multiple catastrophes and how their holy scriptures both reflected and reinforced each religion’s resilient nature.  Carr’s thought-provoking analysis demonstrates how many of the central tenets of biblical religion, including monotheism and the idea of suffering as God’s retribution, are factors that provided Judaism and Christianity with the strength and flexibility to endure in the face of disaster. In addition, the author explains how the Jewish Bible was deeply shaped by the Jewish exile in Babylon, an event that it rarely describes, and how the Christian Bible was likewise shaped by the unspeakable shame of having a crucified savior.

Objev podobné jako Holy Resilience - David M. Carr

A Contemporary Introduction to the Bible - David M. Carr, Colleen M. Conway

Explore a timely introduction to the formation of the Bible in its historical and modern contexts In the newly revised Second Edition of A Contemporary Introduction to the Bible: Sacred Texts and Imperial Contexts, accomplished scholars and authors Colleen M. Conway and David M. Carr deliver a rigorous, accessible, and up-to-date introduction to the Bible. The textbook places the Hebrew Bible/Old Testament and New Testament in the broader context of world history, with a special focus on the empires that influenced the Bible’s formation. Readers are introduced to the academic study of the Bible through a range of scholarly approaches. Readers benefit from the inclusion of: A thorough introduction to the Bible in its ancient contexts, from the emergence of Israel’s earliest traditions to the writing and reshaping of the Bible amidst Assyrian Babylonian, Persian, Hellenistic and Roman empires. The most up-to-date work in the field, seamlessly integrated into every chapter A wealth of pedagogical features including study questions, bibliographies, timelines, and illustrations An unparalleled coverage of both fundamental topics and cutting-edge issues, resulting in a truly outstanding textbook. Perfect for undergraduate and graduate students studying religion, history, sociology, and philosophy, A Contemporary Introduction to the Bible: Sacred Texts and ... Unknown localization key: "more"

Objev podobné jako A Contemporary Introduction to the Bible - David M. Carr, Colleen M. Conway

The Hebrew Bible - David M. Carr

Discover the historical and social context of one of the most influential works ever written with this authoritative new resource The newly revised second edition of The Hebrew Bible: A Contemporary Introduction to the Christian Old Testament and Jewish Tanakh delivers a brief and up-to-date introduction to the Hebrew Bible/Old Testament in the broader context of world history. Its treatment of the formation of the Bible amidst different historical periods allows readers to understand the biblical texts in context. It also introduces readers to scholarly methods used to explore the formation of the Hebrew Bible and its later interpretation by Jews and Christians. Written by a leading scholar in the field, this new edition incorporates the most recent research on the archaeology and history of early Israel, the formation of the Pentateuch, and the development of the historical and poetic books. Students will benefit from the inclusion of study questions in each chapter, focus texts from the Bible that illustrate major points, timelines, illustrations, photographs and a glossary to help them retain knowledge. The book also includes: A deepened and up-to-date focus on recent methods of biblical study, including trauma studies, African American, womanist, and ecocritical approaches to the BibleAn ... Unknown localization key: "more"

Objev podobné jako The Hebrew Bible - David M. Carr

David Beckham Classic toaletní voda pro muže 100 ml

David Beckham Classic je mužská toaletní voda uvedená na trh v roce 2013. Vůni vytvořil parfumér Aurélio Guichard a kombinuje ovocné tóny gin-limetka s kořeněnými a dřevitými akcenty. Produkt je dodáván v elegantním flakonu odpovídajícím image značky.

  • Charismatická vůně inspirovaná osobností Davida Beckhama
  • Moderní elegantní flakon odpovídající prémiovému image
  • Univerzální ovocně-kořeněná kompozice vhodná pro různé příležitosti
  • Dlouhodobě oblíbená vůně na trhu od roku 2013

Objev podobné jako David Beckham Classic toaletní voda pro muže 100 ml

David Beckham Instinct parfémovaná voda pro muže 50 ml

David Beckham Instinct je parfémovaná voda pro muže uvedená na trh v roce 2005. Vůně kombinuje svěží citrusové tóny bergamotu s teplými kořeněnými akcenty kardamomu a zemitým podkladem pačuli. Produkt je dodáván v 50ml elegantním flakonu.

  • Svěží fougère vůně s citrusovými tóny
  • Elegantní flakon s ikonickým designem
  • Dlouhotrvající pocit energie a sebevědomí
  • Vhodná pro každodenní nošení

Objev podobné jako David Beckham Instinct parfémovaná voda pro muže 50 ml

Stypka David: Dýchej - CD (3858425)

Hudební CD s posmrtným albem Davida Stypky z roku 2021. Album obsahuje 11 skladeb včetně písní Dýchej, Farmářům a O lítání. Jedná se o fyzické vydání na kompaktním disku.

  • Posmrtné album z roku 2021 od Davida Stypky
  • Obsahuje 11 skladeb včetně hitů Dýchej a Farmářům
  • Fyzické CD pro sběratele a fanoušky
  • Kvalitní zvukové provedení na CD nosiči

Objev podobné jako Stypka David: Dýchej - CD (3858425)

Konec stárnutí - David Sinclair - audiokniha

Audiokniha představuje revoluční pohled na stárnutí jako na léčitelnou nemoc. Shrnuje nejnovější vědecké poznatky a klinické studie o mechanismech stárnutí. Nabízí praktické strategie, jak proces stárnutí zpomalit a prodloužit si zdravá a vitální léta života.

  • Autorita v oboru – autor je přední světový odborník na dlouhověkost.
  • Aktuální vědecké poznatky – shrnuje nejnovější výzkumy a klinické studie.
  • Praktický přínos – nabízí konkrétní strategie pro zpomalení stárnutí.
  • Poutavé podání – komplexní téma podáno srozumitelně a strhujícím způsobem.

Objev podobné jako Konec stárnutí - David Sinclair - audiokniha

Drinking French - David Lebovitz

Kniha Drinking French od Davida Lebovitze představuje více než 160 receptů na francouzské nápoje včetně kávy, čaje, aperitivů a moderních koktejlů. Obsahuje také recepty na slané svačiny, které se tradičně podávají k pití. Autor doplňuje recepty osobními příběhy a tipy z francouzské pitné kultury.

  • Více než 160 autentických receptů na francouzské nápoje
  • Krásné fotografie z Paříže a Francie
  • Praktické tipy a příběhy o francouzské kultuře pití
  • Recepty na slané svačiny k nápojům

Objev podobné jako Drinking French - David Lebovitz

Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

  • Věrná replika ikonického oranžového skafandru z filmu
  • Vysoká kvalita zpracování z PVC materiálu
  • Kompaktní velikost 9 cm vhodná do sbírky
  • Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Bowie David: The Man Who Sold The World - LP (9029513293)

Reedice třetího studiového alba Davida Bowieho původně vydaného v roce 1970. Album představuje přechod od folkové polohy k tvrdšímu rockovému zvuku. Na picture discu je k dispozici remasterovaná verze z roku 2015 vydaná u příležitosti padesátého výročí britského vydání.

  • Remasterovaná verze z roku 2015 na picture discu
  • Limitovaná edice k 50. výročí britského vydání
  • Kvalitní zpracování pro sběratele vinylů
  • Historický přechod v Bowieho tvorbě

Objev podobné jako Bowie David: The Man Who Sold The World - LP (9029513293)

Žeberův odkaz David Jan Žák

Druhý díl dobrodružné série, ve kterém skupina dětí pátrá po zmizelém kamarádovi Edwinovi a zároveň po průchodech do tajemného světa Trombů. Příběh se točí kolem záhadného pokladu a rozpadlého přátelství. Kniha je určena pro čtenáře od 10 let, má 184 stran a je v češtině.

  • Druhý díl oblíbené dobrodružné série.
  • Vhodné pro čtenáře od 10 let, podporuje čtenářství.
  • Kvalitní vázaná vazba s laminovaným potahem pro delší životnost.
  • Ilustrace Jindry Čapka doplňují atmosféru příběhu.

Objev podobné jako Žeberův odkaz David Jan Žák

Kdo krade sny? David Jan Žák

Třetí díl série z tajemného světa Trombů, kde Edwin a jeho přátelé jsou přeneseni do paralelního světa plného nástrah. Musí překonat nebezpečí pomocí odvahy a důvtipu, aby porazili krále Klamma a zachránili Edwinovu maminku. Kniha má 192 stran a je určena dětem od 10 let.

  • Třetí díl populární dobrodružné série
  • Ilustrace od Jindry Čapka
  • Vhodné pro čtenáře od 10 let
  • Vázaná vazba s laminovaným přebalem

Objev podobné jako Kdo krade sny? David Jan Žák

The Bone Clocks - David Mitchell

Román sleduje život Holly Sykes od dospívání, kdy její rozhodnutí spustí řetězec událostí v tajném nadpřirozeném konfliktu. Příběh se odehrává v průběhu šesti desetiletí a kombinuje prvky metafyzického thrilleru s úvahami o smrtelnosti. Kniha získala ocenění World Fantasy Award a byla nominována na Bookerovu cenu.

  • Oceněný román World Fantasy Award
  • Epický příběh s časovým rozsahem šesti dekád
  • Kaleidoskopický a brilantně vynalézavý styl
  • Metafyzický thriller s hlubokou úvahou o přežití

Objev podobné jako The Bone Clocks - David Mitchell

Just One More Goal - David Pleat

Autobiografie Davida Pleata mapuje jeho celoživotní vášeň pro fotbal a zároveň analyzuje proměnu tohoto sportu. Kniha zachycuje posun od spontánní hry k techničtější a chladnější podobě moderního fotbalu. Poskytuje odpověď na otázku, jak se fotbal vyvinul do své současné podoby.

  • Autentický pohled dlouholetého fotbalového odborníka
  • Analýza přerodu fotbalu z instinktivní hry na technickou disciplínu
  • Poutavé vyprávění kombinující osobní příběh s vývojem sportu
  • Ideální čtení pro fanoušky hledající hlubší porozumění fotbalu

Objev podobné jako Just One More Goal - David Pleat

Do They Play Cricket in Ireland? - David Townsend

Kniha vypráví příběh vzestupu irského kriketového týmu od amatérů po testovní zápasy. Autor David Townsend, který byl součástí tohoto procesu, popisuje klíčové momenty a osobnosti v deníkovém formátu. Publikace kombinuje sportovní historii s cestopisnými prvky a humorným tónem.

  • Autentický pohled od přímého účastníka a taktika
  • Deníkový formát s cestopisnými prvky
  • Chatovací a humorný styl vyprávění
  • Komplexní pokrytí vývoje irského kriketu

Objev podobné jako Do They Play Cricket in Ireland? - David Townsend

Dino Kutná Hora 1000 Puzzle

Puzzle Dino Kutná Hora obsahuje 1000 dílků s motivem historického města. Složený obrázek má rozměry 66 × 47 cm a je vyroben z kvalitního kartonu s přesným výsekem. Produkt je vhodný pro osoby od 15 let.

  • Vysoká kvalita pevného kartonu a přesného výseku
  • Rozměr složeného obrázku 66 × 47 cm pro detailní zobrazení
  • Motiv zachycující historickou krásu Kutné Hory
  • Vhodné pro milovníky historie a českých měst

Objev podobné jako Dino Kutná Hora 1000 Puzzle

Niny Mazlící sova Hoku

Plyšová sova Hoku je interaktivní hračka pro nejmenší děti od narození. Obsahuje chrastící kuličku v bříšku a šustící ouška, přičemž je vybavena kroužkem pro zavěšení na kočárek. Hračka o velikosti 21 cm je vyrobena z plyše a plastu.

  • Vícezvuková interaktivní hračka (chrastítko, šustění)
  • Bezpečný design vhodný již od narození
  • Praktický kroužek pro zavěšení na kočárek
  • Kvalitní plyšový materiál a německý design

Objev podobné jako Niny Mazlící sova Hoku

Dino hora Šchara 1000 puzzle

Puzzle obsahuje 1000 dílků s motivem nejvyšší hory Gruzie Šchary. Vhodné pro děti od 15 let, po sestavení má rozměry 66 x 47 cm. Jedná se o kvalitní produkt českého výrobce Dino.

  • Rozvíjí logické myšlení a soustředění
  • Podporuje rozvoj jemné motoriky a trpělivosti
  • Kvalitní český výrobek s motivem nejvyšší hory Gruzie
  • Velký formát 66x47 cm po sestavení

Objev podobné jako Dino hora Šchara 1000 puzzle

LEGO® Gábinin kouzelný domek 11205 Cukrová hora a Kočičí zahrádka

Stavebnice LEGO Gábinin kouzelný domek 11205 obsahuje 263 dílků a představuje dvě lokace z filmu - Cukrovou horu a Kočičí zahrádku. Sada obsahuje figurky Gábi, Pandyho Ťapky a Víly kočičky. Je určena pro děti od 4 let a obsahuje velkou začátečnickou kostku pro snadnější stavění.

  • Obsahuje 263 dílků a figurky postav z filmu
  • Vhodné pro děti od 4 let s velkou začátečnickou kostkou
  • Dvě ikonická místa z filmu v jedné sadě
  • Snadný návod pro samostatné stavění dětí

Objev podobné jako LEGO® Gábinin kouzelný domek 11205 Cukrová hora a Kočičí zahrádka

Igráček Archeolog - figurka s egyptskými vykopávkami mumie a sošky boha Hora

Igráček Archeolog je figurka s egyptskou tematikou, která dětem umožňuje prožít archeologické vykopávky. Sada obsahuje náčiní, mumii a sošku boha Hora k odkrývání. Je vhodná pro děti od 5 let a vyrobena v ČR.

  • Autentické archeologické dobrodružství s egyptskými motivy
  • Obsahuje detailní mumii a sošku boha Hora k objevování
  • Vhodné pro rozvoj jemné motoriky a fantazie u dětí
  • Vyrobeno v České republici s důrazem na kvalitu

Objev podobné jako Igráček Archeolog - figurka s egyptskými vykopávkami mumie a sošky boha Hora

Secondary History in Action - David Hibbert, Catherine Priggs, Hugh Richards, Elizabeth Carr

Drawing on over 60 years'' combined experience of history teaching and history curriculum leadership, Carr, Hibbert, Priggs and Richards explore ways to make history memorable, engage students in historical thinking and secure excellent outcomes for all. Their perspective is grounded in history''s disciplinary distinctiveness and a vision for its purpose in students'' education. The authors of Secondary History in Action articulate practical approaches to history curriculum design, ways to teach disciplinary history in the classroom and methods to assess students'' knowledge and understanding. They draw together recent research and established traditions in history teaching discourse in a coherent summary that will be helpful to trainee and beginning teachers, non-specialist teachers of history, subject leaders and senior leaders line-managing history departments.

Objev podobné jako Secondary History in Action - David Hibbert, Catherine Priggs, Hugh Richards, Elizabeth Carr

Allen Carr's Easy Way to Quit Emotional Eating - Allen Carr, John Dicey

Do you eat when you''re not hungry? Or when you''re angry and upset? Do you eat to control your feelings? Allen Carr''s Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr''s Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr''s Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Emotional Eating - Allen Carr, John Dicey

Craft Gin Guide - David T. Smith, Ella Carr

The Craft Gin Guide is the only guide to Britain and Ireland''s craft gin distilleries and gin bars.This second edition of The Craft Gin Guide is an updated, revamped guide to all the best craft gins, gin bars and distilleries to visit across Britain and Ireland. It features returning distilleries and many new additions. This is a practical guide to sourcing and buying some superb gins with supplier’s addresses and websites. With more than 300 small batch distillers and dedicated gin bars in the UK and Ireland, here’s the perfect guide to help you discover them all. Many small gin distillers are not just producers but interesting places to visit for buying, for tasting and for learning about gin. This guide is filled with carefully researched information on those most worth seeking out. They are often run by enterprising, independent-minded people who are fun to meet. Discover the best bars– all the UK’s cities have gin bars, with London and Edinburgh having the mostSeek out the best distillers – distillers, although concentrated in the cities, can also be found deep in the heart of the countryside. This guide has one or two page entries on who we feel are the ... Unknown localization key: "more"

Objev podobné jako Craft Gin Guide - David T. Smith, Ella Carr

Allen Carr's Easy Way to Stop Smoking - Allen Carr

MAKE THIS THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR''It didn''t take any willpower. I didn''t miss it at all and I was free'' Ruby WaxRead this book and you''ll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world''s bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr''s Easy Way to Stop Smoking is the one that really works.THE unique method:· No scare tactics· No weight-gain· The psychological need to smoke disappears as you read· Feel great to be a non-smokerJoin the 25 million people that Allen Carr has helped stop smoking.What have you got to lose?__________''Giving up smoking was one of the biggest achievements of my life. I read Allen Carr''s book and would recommend it to anybody trying to kick the habit'' Michael McIntyre''Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle'' Anjelica Huston''Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped'' ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Stop Smoking - Allen Carr

The Easy Way for Women to Stop Smoking - Allen Carr

THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the particular difficulties that women smokers face when trying to quit and shows how his technique successfully resolves them. Every aspect of smoking is examined from a female perspective, providing answers to female-specific questions and concerns. This book can enable any woman to escape the nicotine trap easily and painlessly without experiencing stress, feelings of deprivation or putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 50 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who''ve quit with the method. Allen Carr''s Easyway has spread all over the world for one reason alone: BECAUSE ... Unknown localization key: "more"

Objev podobné jako The Easy Way for Women to Stop Smoking - Allen Carr

Only the Dead - Jack Carr

**NOW AN AMAZON PRIME TV SERIES STARRING CHRIS PRATT** 'Take my word for it, James Reece is one rowdy motherf***er. Get ready!' CHRIS PRATT JAMES REECE IS BACK 1978, Rhode Island: A freshman senator is gunned down, sending shockwaves through Washington that are still reverberating over four decades later. Now: In a world on the brink of war, facing rampant inflation, political division and shocking assassinations, a secret cabal of global elites are ready to assume control. And with the world’s most dangerous man locked in solitary confinement, the conspirators believe the final obstacle to complete domination has been eliminated. They’re wrong. From the firms of Wall Street to the corridors of power in Washington, DC and Moscow, secrets from the past have an uncanny ability to rise to the surface, and with the odds stacked against him, James Reece is on a deadly mission generations in the making. But for a man on the warpath, odds are not important . . . Intoxicating and timely, Only the Dead cements Jack Carr as 'a rare gut-punch writer, full of grit and insight' (Gregg Hurwitz, New York Times bestselling author). Fans of Tom Clancy’s Jack Ryan, Lee Child's Jack Reacher or ... Unknown localization key: "more"

Objev podobné jako Only the Dead - Jack Carr

Allen Carr's Easy Way to Stop Smoking - Allen Carr

MAKE 2026 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR‘The Allen Carr method is one of the best evidenced methods of quitting an addiction’ – Chris van TullekenRead this book and you'll never smoke another cigarette again__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over 20 million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method:No scare tacticsNo weight-gainThe psychological need to smoke disappears as you readFeel great to be a non-smokerJoin the over 50 million people that Allen Carr has helped stop smoking. What have you got to lose?__________'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

Objev podobné jako Allen Carr's Easy Way to Stop Smoking - Allen Carr

Stop Smoking with Allen Carr - Allen Carr

Allen Carr has helped millions of smokers worldwide and he can do the same for you.Would you like to stop smoking easily and painlessly? If so, this book and CD contain everything you need. They work without the need for willpower; there are no scare tactics, and you won''t put on weight.Allen Carr is the world''s leading expert on helping smokers to quit and this package includes an updated version of his globally bestselling Easy Way to Stop Smoking, as well as a unique CD of Allen personally giving you all the expertise and support you''ll need to become a happy nonsmoker for the rest of your life.Praise for Allen Carr''s Easyway: If you want to quit... it''s called the Easyway to Stop Smoking... I''m so glad I stoppedEllen De Generes"Allen Carr''s Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle."Anjelica Huston"Allen Carr explodes the myth that giving up smoking is difficult" The Times"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson"I found it not only easy ... Unknown localization key: "more"

Objev podobné jako Stop Smoking with Allen Carr - Allen Carr

Philips CARREA SVÍTIDLO BODOVÉ 2xGU10 max. 50W, 230V, nikl

Philips CARREA – Bodové svítidlo 2xGU10, nikl, moderní design pro všestranné využitíBodové svítidlo Philips CARREA je ideálním řešením pro všechny, kdo hledají kombinaci moderního vzhledu, funkčnosti a kvality. Své uplatnění najde v obývacím pokoji, ložnici, chodbě i pracovně díky jednoduchým tvarům a neutrálnímu matně chromovanému povrchu. Toto svítidlo je vybaveno dvěma pohyblivými difuzory, které umožňují nasměrovat světelný paprsek přesně tam, kde je potřeba.Vlastnosti a výhody bodového svítidla Philips CARREA Moderní kovové provedení s chromovou úpravou – odolné a snadno čistitelné 2 pohyblivé hlavice pro individuální nasměrování světla Patice GU10 – široký výběr kompatibilních světelných zdrojů (doporučujeme LED pro úsporu energie) Maximální celkový příkon 100 W (2x 50 W) Bezpečné použití – třída ochrany I Snadná instalace do stropu i na stěnu Rozměry: 80 × 130 × 130 mm (v × š × d) Vhodné do suchých interiérů (IP20)Naše doporučeníSvítidlo Philips CARREA je perfektní volbou pro akcentní osvětlení konkrétních zón – například nad pracovní plochou, v galerii nebo jako doplněk k hlavnímu osvětlení. Vybírejte LED žárovky GU10 pro maximální úsporu energie a dlouhou životnost. Díky možnosti směrování hlavic snadno zvýrazníte detaily interiéru či vytvoříte příjemnou atmosféru podle aktuálních potřeb.Technické parametry Patice: GU10 (světelné zdroje nejsou součástí balení) Napětí: 220–240 V Materiál: ... Unknown localization key: "more"

Objev podobné jako Philips CARREA SVÍTIDLO BODOVÉ 2xGU10 max. 50W, 230V, nikl

Philips CARREA SVÍTIDLO BODOVÉ GU10 max. 50W, 230V, nikl

Bodové svítidlo Philips CARREA GU10 – Moderní akcent pro každý interiérBodové svítidlo Philips CARREA představuje ideální volbu pro ty, kdo hledají jednoduchost, funkčnost i moderní vzhled v jednom. Díky svému čistému designu a matně chromové povrchové úpravě perfektně zapadne do obývacího pokoje, ložnice, chodby či pracovny. Je vyrobeno z kvalitního kovu, což zaručuje dlouhou životnost a odolnost při každodenním používání.Hlavní přednosti svítidla Philips CARREA Flexibilní nasměrování světla – Pohyblivý difuzor umožňuje snadno upravit směr světelného paprsku podle vašich aktuálních potřeb. Minimalistický design – Nadčasový vzhled v chromovém provedení vhodný do moderních i klasických interiérů. Kvalitní materiál – Celokovové tělo svítidla zajistí dlouhou životnost i elegantní dojem. Jednoduchá instalace – Určeno k montáži na strop nebo stěnu, napájení přímo ze sítě 220–240 V. Kompatibilita s LED žárovkami GU10 – Možnost volby úsporného světelného zdroje podle vašich preferencí.Technické parametry Patice: GU10 Maximální příkon: 1 × 50 W Napětí: 220–240 V Materiál: kov Povrchová úprava: matný chrom Rozměry: 80 × 80 × 130 mm (výška × šířka × délka) Hmotnost: 150 g Stupeň krytí: IP20 – pouze do suchých interiérů Třída ochrany: I Zdroj součástí balení: neNaše doporučeníBodové svítidlo Philips CARREA doporučuji využít zejména pro zónové osvětlení pracovních ploch, zvýraznění obrazů, polic nebo ... Unknown localization key: "more"

Objev podobné jako Philips CARREA SVÍTIDLO BODOVÉ GU10 max. 50W, 230V, nikl

RED - DESIGN RENDL RENDL CARRE nástěnná bílá 230V LED 2x3W IP54 3000K R12556

RENDL CARRE nástěnné LED svítidlo – moderní elegance pro exteriér i interiérDesignové LED nástěnné svítidlo RENDL CARRE v bílé barvě je synonymem minimalistické estetiky a funkčnosti. Díky svému hranatému tvaru a kompaktním rozměrům (80×80×80 mm) perfektně zapadne do moderní architektury i stylových interiérů. Ideální volba pro efektivní osvětlení fasád, chodeb, schodišť nebo komerčních prostor.Funkčnost a možnosti nastaveníSvítidlo je vybaveno LED technologií s teplou bílou barvou světla (3000 K) a světelným tokem 200 lm. Hlavní předností je možnost nastavení paprsku svícení UP/DOWN – světlo lze tedy směrovat nahoru i dolů a individuálně si tak přizpůsobit efekt na stěně podle potřeby nebo nálady. Klíčové vlastnosti svítidla RENDL CARRE Rozměry: 80 × 80 × 80 mm Příkon: 2 × 3 W (LED) Světelný tok: 200 lm Teplota chromatičnosti: 3000 K (teplá bílá) Stupeň krytí: IP54 – vhodné i pro venkovní použití Index podání barev: Ra > 80 Možnost nastavení směru světla (UP/DOWN) Moderní, nadčasový designDoporučení architektaToto svítidlo doporučuji pro zvýraznění architektonických prvků, jako jsou sloupky, vstupní portály nebo elegantní schodiště. Díky IP54 je vhodné i do exteriéru, kde odolá prachu i stříkající vodě. V interiéru je skvělé na chodby či stěny v obývacím pokoji, kde vytvoří efektní světelné dekorace.Trust badges & garance Životnost ... Unknown localization key: "more"

Objev podobné jako RED - DESIGN RENDL RENDL CARRE nástěnná bílá 230V LED 2x3W IP54 3000K R12556

The Secret Life of John le Carré - Adam Sisman

Secrecy came naturally to John le Carré, and there were some secrets that he fought fiercely to keep. Nowhere was this more so than in his private life. Apparently content in his marriage, the novelist conducted a string of love affairs over four decades.To keep these relationships secret, he made use of tradecraft that he had learned as a spy: code names and cover stories, cut outs, safe houses and dead letter boxes. Such affairs introduced both jeopardy and excitement into what was otherwise a quiet, ordered life. Le Carré seemed to require the stimulus they provided in order to write, though this meant deceiving those closest to him.It is no coincidence that betrayal became a recurrent theme in his work. Adam Sisman's definitive biography, published in 2015, revealed much about the elusive spy-turned-novelist; yet le Carré was adamant that some subjects should remain hidden, at least during his lifetime. The Secret Life of John le Carré is the story of what was left out, and offers reflections on the difficult relationship between biographer and subject.More than that, it adds a necessary coda to the life and work of this complex, driven, restless man. The Secret Life of John le ... Unknown localization key: "more"

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The Easy Way for Women to Stop Drinking - Allen Carr

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr''s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr''s Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won''t feel like you''re being talked down to; there are no scare tactics or gimmicks; you won''t feel deprived; and you won''t miss drinking.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Objev podobné jako The Easy Way for Women to Stop Drinking - Allen Carr

Allen Carr's Easy Way to Enjoy Exercise - Allen Carr, Robin Hayley

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.What ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Enjoy Exercise - Allen Carr, Robin Hayley

Escape From the Ghetto - John Carr

''Trust me, this is a great true story'' - Ken Follett ''It deserves to be ranked among the great survival stories of the Second World War'' - The Jewish Chronicle ~~~~~ The captivating true story of one boy''s flight across Europe to escape the Nazis. A tale of extraordinary courage, incredible adventure, and the relentless pursuit of life in the face of impossible challenges. In early 1940 Chaim Herszman was locked in to the Lódz Ghetto in Poland. Hungry, fearless and determined, he goes on scavenging missions outside the wire limits, until he is forced to kill a Nazi guard. That moment changes the course of his life, and sets him on an unbelievable adventure across enemy lines. Chaim avoids grenade and rifle fire on the Russian border, shelters with a German family in Berlin, falls in love in occupied France, is captured on a mountain pass in Spain, gets interrogated as a potential Nazi spy in Britain, and eventually fights for everything he believes in as part of the British Army. He protects his life by posing as an Aryan boy with a crucifix around his neck, and fights for his life through terrible and astonishing circumstances. Escape from ... Unknown localization key: "more"

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Allen Carr: The Easy Way to Quit Cocaine - Allen Carr, John Dicey

READ TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE.Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr''s Easyway method will set you free from the tyranny of cocaine and enable you to get your life back!Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioural issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cocaine painlessly and immediately.The ingenious thing about the Easyway method is that it doesn''t rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.• No willpower, aids, substitutes or gimmicks necessary• No anxiety, depression, or unpleasant withdrawal symptoms• Effective for anyone who consumes cocaine, in any form This book is designed to help busy people, who appreciate clear no-nonsense guidance. Simply read, ... Unknown localization key: "more"

Objev podobné jako Allen Carr: The Easy Way to Quit Cocaine - Allen Carr, John Dicey

All the Colours of Me: Picturing My Resilience - Anna Shepherd

A unique and gentle art-therapy-based book to help children grow their resilience through creativityPicturing My Resilience encourages children to become ''resilience artists'', using their amazing minds to get to know and grow their resilience. Children are asked to think about the colours, textures and shapes that express the look and feel of resilience to them. Children consider and recognise how they''ve been resilient in the past and how they can ''speak'' about resilience through their art. At the end of the book, children have a set of self-made resources to use again and again when they need a reminder of their creative coping skills.All the Colours of Me is a series of books written by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd. The series addresses key emotions in the life of a child through safe and gentle creative engagement. Each books includes a guide for adults, a glossary of key terms and further resources for supporting children''s emotional health, for age 5 and up.Contents of Picturing My Resilience:LISTENING TO OUR FEELINGSART-MAKING CAN HELP RESILIENCE IS ... RESILIENCE FEELS LIKE RESILIENCE LOOKS LIKE RESILIENCE ACTS LIKESHADES OF RESILIENCESPEAKING OF RESILIENCESLOW AND STEADY RESILIENCE PRACTISING RESILIENCEYOU ARE A RESILIENCE ARTIST!KEY TERMS AND ... Unknown localization key: "more"

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Digital Resilience, Cybersecurity and Supply Chains - Tarnveer Singh

In the digital era, the pace of technological advancement is unprecedented, and the interconnectivity of systems and processes has reached unprecedented levels. While this interconnectivity has brought about numerous benefits, it has also introduced new risks and vulnerabilities that can potentially disrupt operations, compromise data integrity, and threaten business continuity. In today''s rapidly evolving digital landscape, organisations must prioritise resilience to thrive. Digital resilience encompasses the ability to adapt, recover, and maintain operations in the face of cyber threats, operational disruptions, and supply chain challenges. As we navigate the complexities of the digital age, cultivating resilience is paramount to safeguarding our digital assets, ensuring business continuity, and fostering long-term success. Digital Resilience, Cybersecurity and Supply Chains considers the intricacies of digital resilience, its various facets, including cyber resilience, operational resilience, and supply chain resilience. Executives and business students need to understand the key challenges organisations face in building resilience and provide actionable strategies, tools, and technologies to enhance our digital resilience capabilities. This book examines real-world case studies of organisations that have successfully navigated the complexities of the digital age, providing inspiration for readersÂ’ own resilience journeys.

Objev podobné jako Digital Resilience, Cybersecurity and Supply Chains - Tarnveer Singh

Philips CARREA SVÍTIDLO BODOVÉ 4xGU10 max. 50W, 230V, nikl

Philips CARREA bodové svítidlo 4xGU10, chrom – Moderní design a maximální flexibilita osvětleníBodové svítidlo Philips CARREA se čtyřmi nastavitelnými hlavicemi je ideální volbou pro všechny, kdo hledají funkční a stylové osvětlení do interiéru. Jeho moderní design v matném chromu spolu s kvalitním kovovým zpracováním vynikne v každé místnosti. Díky čtyřem pohyblivým difuzorům si můžete nasměrovat světlo přesně tam, kde jej potřebujete – například na pracovní plochu, dekoraci či do čtecího koutu.Technické parametry svítidla Philips CARREA Patice: 4x GU10 (žárovky nejsou součástí balení) Maximální příkon: 4 x 50 W (celkem až 200 W) Napětí: 220–240 V Materiál: kov s matně chromovanou povrchovou úpravou Rozměry: 80 x 210 x 210 mm (výška x šířka x délka) Hmotnost: 1461 g Stupeň krytí: IP20 (určeno do suchých prostor) Třída ochrany: I (uzemnění nutné) Kolekce: PhilipsVýhody a doporučení odborníka Otočné hlavice pro precizní nasměrování světelného paprsku. Univerzální design vhodný do obývacího pokoje, chodby, dětského pokoje nebo pracovny. Možnost volby světelného zdroje – doporučujeme úsporné LED žárovky GU10 pro maximální efektivitu a dlouhou životnost. Snadná montáž přímo na stropní podklad. Bezpečnostní třída I zajišťuje bezpečné použití při správné instalaci.Trust badges & garance Životnost doporučených LED žárovek: až 30 000 h Záruka výrobce: 2 roky Certifikace: CEČasto ... Unknown localization key: "more"

Objev podobné jako Philips CARREA SVÍTIDLO BODOVÉ 4xGU10 max. 50W, 230V, nikl

RED - DESIGN RENDL RENDL CARRE nástěnná antracitová 230V LED 2x3W IP54 3000K R12557

RENDL CARRE nástěnná antracitová LED 2x3W IP54 – Moderní světlo s nastavitelným efektem UP/DOWNNástěnné LED svítidlo RENDL CARRE v elegantní antracitové barvě představuje dokonalou volbu pro moderní architekturu i stylové interiéry a exteriéry. Tento hranatý svítící prvek zaujme nejen svým minimalistickým designem, ale i efektivní funkcí UP/DOWN s možností nastavení paprsku světla. Svítidlo je tak ideální pro dekorativní i funkční nasvícení fasád, chodeb, schodišť či vstupních prostor.Klíčové vlastnosti svítidla RENDL CARRE Rozměry: 80 x 80 x 80 mm (výška x šířka x délka) Barva: Antracitová Světelný tok: 200 lm Teplota světla: 3000K (příjemná teplá bílá) Výkon: 2x 3W integrované LED Stupeň krytí: IP54 – vhodné i do exteriéru Index podání barev (CRI): Ra 80 Napětí: 230V Nastavitelný paprsek svícení – individuální tvarování efektu světla na stěněInspirace & doporučení pro použitíDíky vysokému krytí IP54 je svítidlo vhodné nejen do interiéru, ale také pro venkovní prostory, kde oceníte jeho odolnost vůči vlhkosti a prachu. Skvěle se hodí pro nasvícení fasád domů, moderních teras, ale i interiérových chodeb, kde vytvoří působivý světelný efekt a podtrhne architekturu prostoru. Teplé bílé světlo (3000K) vytváří příjemnou atmosféru a vizuálně zútulňuje prostředí.Trust badges & garance Životnost LED: 30 000 h Záruka: 2 roky Certifikace: CE Stupeň krytí: ... Unknown localization key: "more"

Objev podobné jako RED - DESIGN RENDL RENDL CARRE nástěnná antracitová 230V LED 2x3W IP54 3000K R12557

THULE Ski Carries Držák lyží pro box Adapter 694-6 (TH694-6)

Příslušenství pro střešní box pro bezpečnou a šetrnou přepravu vašich lyží uvnitř střešního boxu. Držák lyží THULE Ski Carries Adapter 694-6 zajistí bezpečnou a současně šetrnou přepravu lyží uvnitř střešního boxu. Je možné ho použít také jeho dělící příčky. Držák je vhodný pro střešní boxy THULE o šířce 600 - 650 mm. THULE Ski Carries Adapter 694-6 tak umožní spolehlivou přepravu lyží. Klíčové vlastnosti držáku lyží THULE Ski Carries pro box Adapter 694-6Praktický držák lyží značky THULEZajistí bezpečnou a současně šetrnou přepravu lyží uvnitř střešního boxuLze použít také jako dělící příčkyTHULE Ski Carries Adapter 694-6 je vhodný pro střešní boxy THULE o šířce 600 - 650 mm

Objev podobné jako THULE Ski Carries Držák lyží pro box Adapter 694-6 (TH694-6)

Stop Drinking Now - Allen Carr

READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr''s Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr''s Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVES THE DESIRE TO DRINK ALCOHOL• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence"The Sunday Times

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Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping - Allen Carr, John Dicey

THE BRAND-NEW UPGRADE OF THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr''s Easyway method: "Allen Carr''s international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping - Allen Carr, John Dicey

Allen Carr's Easyway to Control Alcohol - Allen Carr

READ THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world''s greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ''alcohol trap'' in the time it takes to read this book.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr''s Easyway method:"The Allen Carr program was... nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

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The Book of Pslams - David Javerbaum, The Holy Ghost, Jesus, God

Just in time for the Apocalypse comes a new Biblical scripture from God and thirteen-time Emmy Award–winning comedy writer David Javerbaum.3,000 years ago, King David wrote The Book of Psalms—hymns in praise of God that became famous worldwide. Now, with humanity on the verge of a self-generated catastrophe, God (with the help of another David) has decided to return, and reverse, the favor. God has collected a cornucopia of insults of the human race in the form of prose, poetry, and parody. From topics as diverse as COVID-19, Trump, racism, abortion, meth, math, and on a lighter note, the platypus, God provides a 21st-century spin on life’s many problems. And he’s not alone: his son Jesus Christ has contributed thirty sermons of his own, updating some of his Biblical teachings for the modern audience. Even the Holy Ghost stops by to make sure you don’t forget him. Anybody who’s a fan @TheTweetofGod and/or NOT a fan of the human race is sure to love The Book of Pslams.

Objev podobné jako The Book of Pslams - David Javerbaum, The Holy Ghost, Jesus, God

The Easy Way to Mindfulness - Allen Carr, John Dicey

Do you want to free yourself from worry and anxiety?Allen Carr''s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr''s philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

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Allen Carr's Easy Way to Quit Emotional Drinking - Allen Carr, John Dicey

Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method.Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you''re feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn''t be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr''s Easyway method, you have the power to stop drinking without willpower and without missing out.The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to drink alcohol• Relieves ''hangxiety'' and ... Unknown localization key: "more"

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The Resilience Workbook - Glenn R. Schiraldi

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your ... Unknown localization key: "more"

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Your Personal Stop Drinking Plan - Allen Carr

READ THIS BOOK AND BECOME A HAPPY NONDRINKERAllen Carr''s Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. By understanding why you continue to drink in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

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Tony Carr - Tony Carr

''A man who had such a huge impact on my career and so many other young players at West Ham United. I highly recommend this fantastic read.'' FRANK LAMPARD JR''This man passed on the West Ham DNA to the best generation of academy graduates to come through the West Ham system.'' RIO FERDINAND''A West Ham United man, a must read for every West Ham United fan.'' MARK NOBLEThe autobiography of a West Ham legend - including exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and Mark Noble.Tony Carr is one of the most influential coaches of all time. Having achieved his boyhood dream of signing with West Ham United in 1966 and training alongside the inimitable Bobby Moore, a leg break forced Carr to end his playing career before it had even begun. Not to be deterred, he decided to forge himself a new path and was appointed director of youth football at West Ham in 1973, aged just 23.As Carr tells in this book the very first time, over the next 43 years he honed his craft, becoming hugely admired for identifying and nurturing young talent, guiding multiple generations of international starlets through the ranks at ... Unknown localization key: "more"

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