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Feel Good 101 : The Outsiders´ Guide to a Happier Life - Blackery Emma

The Sunday Times BestsellerTHIS BOOK WON'T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you.In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.

Podívejte se také A field guide to the flora of Ladakh (978-80-200-2826-6)

cena 357.0 Kč
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The Art of Dying Well : A Practical Guide to a Good End of Life - Butler Katy

A reassuring and thoroughly researched guide to maintaining a high quality of life-from resilient old age to the first inklings of a serious illness to the final breath-by the New York Times bestselling author of Knocking on Heaven's Door.The Art of Dying Well is about living as well as possible for as long as possible and adapting successfully to change. Packed with extraordinarily helpful insights and inspiring true stories, award-winning journalist and prominent end-of-life speaker Katy Butler shows how to thrive in later life (even when coping with a chronic medical condition), how to get the best from our health system, and how to make your own "good death" more likely. This handbook of step by step preparations-practical, communal, physical, and sometimes spiritual-will help you make the most of your remaining time, be it decades, years, or months.Butler explains how to successfully age in place, why to pick a younger doctor and how to have an honest conversation with her, when not to call 911, and how to make your death a sacred rite of passage rather than a medical event.This down-to-earth manual for living, aging, and dying with meaning and even joy is based on Butler's own experience caring for aging parents, as well as hundreds of interviews with people who have successfully navigated a fragmented health system and helped their loved ones have good deaths. It also draws on interviews with nationally recognized experts in family medicine, palliative care, geriatrics, oncology, hospice, and other medical specialties. Inspired by the medieval death manual Ars Moriendi, or the Art of Dying, The Art of Dying Well is the definitive update for our modern age, and illuminates the path to a better end of life.

Podívejte se také Inspired The Bata Way: How to be stronger and happier by adopting Thomas Bata’s principles to live b (978-80-908183-1-6)

cena 799.0 Kč
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365 Ways to Develop Mental Toughness: A Day-by-day Guide to Living a Happier and More Successful Life - Penny Mallory

365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve.That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day.365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!

Podívejte se také Thank You for Being Late: 'An Optimist''s Guide to Thriving in the Age of Accelerations' (0241301440)

cena 357.0 Kč
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Raising A Happier Mother - Anna Mathur

This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.

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cena 499.0 Kč
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The MR PORTER Guide to a Better Day

A dawn-to-dusk instruction manual for living effortlessly and elegantly in the modern worldThe MR PORTER Guide To A Better Day covers all aspects of a man’s daily life, from morning rituals, to flawless grooming to handy tips for taking the work out of your working and social life. Compiled by MR PORTER’s Editors and featuring wisdom from Messrs Tom Ford, Laird Hamilton and more, this book is packed with expert advice, helpful illustrations and full-colour photography that explores the habits and routines of the world’s most stylish men. Of course, it’s also got the wardrobe side of things covered: between each chapter, a dedicated section on ‘How To Dress’ offers a deep dive into the ins and outs of contemporary menswear, offering rules and guidelines on what to wear and how to wear it, whether you’re heading out for a fancy dinner, or spending a weekend recovering from just such a thing. Drawing on MR PORTER’s unparalleled experience of dressing discerning gentlemen across the globe, it is the definitive volume that every man of taste should have on his bookshelf this season.Table of ContentsIntroduction • 1. Morning Routine • 2. Fitness • 3. Grooming • 4. Work • 5. Wellness/Mental Health • 6. Eating & Drinking • 7. Socialising • 8. Home • 9. Play

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cena 886.0 Kč
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The Feel Good Fix - Lavina Mehta MBE

The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle ‘snacks’ to make you feel good, both physically and mentally.Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta’s advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick ’n’ mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix!

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cena 561.0 Kč
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The School of Life Guide to Modern Manners - The School of Life Press

Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party's names; we run into an ex while on an early date with a new partner; we spill red wine across a host's sofa...Such dilemmas might - at one level - seem desperately insignificant. But theyactually belong to some of the largest and most serious themes in social existence: how can you pursue our own agenda for happiness while at the same time honouring the sensitivities and wishes of others; how can you convey goodwill with sincerity; how can you be kind without being supine or sentimental? These dilemmas were once covered by books on etiquette or manners. The modern age often doesn't seem to value manners, equating them with an old fashioned stuffiness, instead we are advised to communicate our feelings and tell it the way it really is.But the result, in practice, is that we are often confused as to how to act around others and discharge our obligations to them. This book puts good manners back at the centre our lives. It features twenty case-studies on common social dilemmas and our possible responses to them, contributing to a new and original philosophy of graceful conduct. Manners are far from negligible fancies; they stand at the day-to-day end of a hugely grand and dignified mission which The School of Life is committed to: the creation of a kinder and more considerate world.

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cena 359.0 Kč
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The School of Life Guide to Modern Manners: how to navigate the dilemmas of social life

Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party’s names; we run into an ex while on an early date with a new partner; we spill red wine across a host’s sofa... Such dilemmas might – at one level – seem desperately insignificant. But they actually belong to some of the largest and most serious themes in social existence: how can you pursue our own agenda for happiness while at the same time honouring the sensitivities and wishes of others; how can you convey goodwill with sincerity; how can you be kind without being supine or sentimental?It is often confusing to know how to act around others and navigate social situations.This book features twenty case-studies on common social dilemmas and our possible responses to them, contributing to a new and original philosophy of graceful conduct.

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cena 268.0 Kč
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Barndominiums: Your Guide to a Perfect, Inexpensive Dream Home - Chris Peterson

Plan your barn-conversion dream home guided by inspiring real-life examples and practical, cost-effective solutions. Move over she sheds, the next innovation in real estate is a full-on house! That’s right: the customizable and cost-efficient barndominum, offering plenty of space and plenty of style. In Barndominiums, author Chris Peterson, a three-decade veteran home improvement author, tours through barndos nationwide in search of the latest and greatest in barndominium living.Chapters include:   Why a Barndominium: Learn all about the benefits of the barndominium, including its flexibility, easy design, cost-effectiveness, and more! Barndominium Gallery: Gain an inside look at barndominium interiors, exteriors, and even some sample floorplans. Designing Your Own Barndominium: Plan out your personalized dream home, including which materials you’ll use, a design guide for specific rooms, and finalizing your plans. (Also, pros and cons to prefab vs. custom.) The Building Process: Your guide to every step of the construction process, including hiring a builder vs self-contracting, site prep, windows and doors, insulation, flooring, and much more! Choosing Your Barndominium Style: Learn about all the different kinds of barndominiums, furnishing guidelines, color schemes, accessorizing, and outdoor rooms, for your customized dream home! With beautiful photographs from real-life owners and builders, this book will guide you to create your perfect barndominium!Â

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cena 536.0 Kč
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The Good Menopause Guide - Earle Liz

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

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cena 626.0 Kč
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The Outsiders (014038572X)

Kniha - autor Susan E. Hinton, 180 stran, anglicky, brožovaná bez přebalu matná When it was first published in 1967, "The Outsiders" defied convention with its immediate, deeply sympathetic portrayal of Ponyboy and his struggle to find a place for himself in a difficult world.

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cena 307.0 Kč
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A Simpler Life: a guide to greater serenity, case, and clarity - The School of Life

Exploring ideas around minimalism, simplicity and how to live comfortably with less.

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cena 443.0 Kč
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The Outsiders - Hinton S.E.

One of the BBC''s ''100 Novels That Shaped Our World''The bestselling American classic of youthful rebellion and coming of age on the streets, adapted into an award-winning film by Francis Ford Coppola The Greasers and the rich-kid Socs are at war on the Tulsa streets. Ponyboy, a fourteen-year-old brawler, chainsmoker and dreamer, is a fiercely loyal greaser. But a single, murderous catastrophe is to wrench him from his old life and overturn everything he thinks he knows. The Outsiders was an audacious debut written when S. E. Hinton was only seventeen, laying bare the hopes and terrors between teenage bravado in a world of drive-ins, drag races and switchblades. Confronting America with a new breed of anti-hero from the wrong side of the class divide, The Outsiders is a young adult novel of enduring power. It was made into a film in 1983 starring Patrick Swayze, Rob Lowe and Tom Cruise. With an introduction by Jodi Picoult ''Gritty, emotional and very authentic'' Jodi Picoult''The Outsiders is a teenage epic'' Francis Ford Coppola

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cena 295.0 Kč
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You Do You : The Inspirational Guide To Getting The Life You Want - Charlotte Greedy

You deserve the absolute world even if right now you don't think you do. You are enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte GreedyThe motivational guide to celebrating your true authentic self and getting the life you want from social media sensation Charlotte Greedy.Have you ever felt completely lost, stuck in a place you don't want to be?One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again.Honest and hilarious, You Do You shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve.You Do You. Always.

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cena 89.0 Kč
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Life in the UK Test: Study Guide 2024

Contains the complete official study materials reproduced from Life in the United Kingdom: A guide for new residents 3rd edition, practice tests, expert study advice and diagrams. Purchasers get a free subscription to online practice tests at www.lifeintheuk.net. Everything you need to pass the test with confidence in one book.

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cena 354.0 Kč
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Good Inside: A Practical Guide to Becoming the Parent You Want to Be - Kennedy Becky

Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don’t build the skills kids need for life or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings and it’s easy to see why so many of them feel lost, burned out, and worried they’re failing their kids.In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.

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cena 443.0 Kč
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Knížka The School of Life Press The Good Enough Parent, The School of Life

Kniha z kolekce The School of Life Press. Kompendium znalostí o tom, jak funguje dětská mysl.

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cena 519.0 Kč
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Insomnia : A Guide to and Consolation for the Restless Early Hours (Defekt) - The School of Life Press

Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn. Our societies have learnt to treat insomnia with the best applied discipline we know: medicine - in particular, with pills powerful enough to wrestle consciousness into submission. But there are other things to do besides, or alongside, medicalising insomnia. We can reflect on our sleeplessness, define it to ourselves and others, try to understand where it springs from in human nature and speculate on what it might - in its own confused way - be trying to tell us. This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone - as we wait for sleep, eventually, to come.

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cena 159.0 Kč
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The Good Life (PC) DIGITAL (385485)

Hra na PC - elektronická licence, klíč pro Steam, žánr: simulátor, % Staňte se nejlepším kapitánem, vydělávejte více peněz a buďte nejvyšším magnátem ostrovů JoJo. Realistické počasí se střídáním dne a noci. Hledejte poklady ve velké hloubce, zachraňte lidi před utopením, vyhněte se pirátským útokům, zbohatněte a proslavte se. Vybudujte obchodní impérium Zahrajte si proti 9 dalším NPC hráčům, kteří soutěží v podnikání proti vám. Staňte se nejlepším kapitánem, vydělávejte více peněz a buďte nejvyšším magnátem ostrovů JoJo....

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Ikigai: The Japanese secret to a long and happy life - Francesc Miralles, Héctor García

2014 offered The life-changing magic of tidying 2016 surrounded us with hygge In 2017, we'll discover our ikigai… Ikigai - the Japanese secret to a long and happy life from the world's longest living people. Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai. It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions. Bring meaning and joy to your every day with ikigai.

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cena 399.0 Kč
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Food for Life: Your Guide to the New Science of Eating Well - Tim Spector

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

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The Actor´s Life: A Survival Guide - Jenna Fischer

Jenna Fischer's Hollywood journey began at the age of 22 when she moved to Los Angeles from her hometown of St. Louis. With a theater degree in hand, she was determined, she was confident, she was ready to work hard. So, what could go wrong? Uh, basically everything. The path to being a professional actor was so much more vast and competitive than she'd imagined. It would be eight long years before she landed her iconic role on The Office, nearly a decade of frustration, struggle, rejection and doubt. If only she'd had a handbook for the aspiring actor. Or, better yet, someone to show her the way-an established actor who could educate her about the business, manage her expectations, and reassure her in those moments of despair. Jenna wants to be that person for you. With amusing candor and wit, Fischer spells out the nuts and bolts of getting established in the profession, based on her own memorable and hilarious experiences. She tells you how to get the right headshot, what to look for in representation, and the importance of joining forces with other like-minded artists and creating your own work-invaluable advice personally acquired from her many years of struggle. She provides helpful hints on how to be gutsy and take risks, the tricks to good auditioning and callbacks, and how not to fall for certain scams (auditions in a guy's apartment are probably not legit-or at least not for the kind of part you're looking for!). Her inspiring, helpful guidance feels like a trusted friend who's made the journey, and has now returned to walk beside you, pointing out the pitfalls as you blaze your own path towards the life of a professional actor.

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The Four-Way Path: The Indian Secret to a Life of Happiness and Purpose - Francesc Miralles, Héctor García

How can I find purpose in my life?Many of us go through our lives unsure of what we are for, struggling every day to find meaning. But the timeless wisdom of Indian culture shows us another way. In Hindu philosophy, there are four goals that all human beings strive for: virtue, prosperity, love and freedom.If you can find the balance between them, you will discover the Four-Way Path – and begin a journey into true and lasting fulfilment. Inspiring and comforting, this book honours some of the oldest and greatest spiritual practices to explain how the Four-Way Path can awaken your purpose, free you from stress and fear, and find lasting peace. It will unlock a life full of happiness and meaning.

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Přívěsek TROIKA I Feel Good

Přívěsek z kolekce TROIKA. Model vyroben z kovu.

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Feel-Good Productivity - Ali Abdaal

THE INSTANT SUNDAY TIMES BESTSELLER''Ali is the master of productivity.'' Steven Bartlett, creator of Diary of a CEOA happier way to get things done – without the stress, boredom or burnout.Do you ever feel like your productivity is coming at the expense of your mental health? That the more you accomplish, the worse you feel about it?If so, you’re not alone. For generations, we’ve been told that the route to productivity is through harder work. The trouble is, endless hard work doesn’t just make us miserable – it makes us less productive too.Dr Ali Abdaal has found a healthier, happier approach to productivity. He knows that the secret to productivity and success isn’t endless grind – it''s feeling good. If you can make your work feel good, then productivity takes care of itself.In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. Drawing on cutting-edge science and vivid real-life stories, he introduces the simple steps anyone can take to feel better – and, along the way, achieve more of the things that matter to you.You won’t just get more done. You''ll feel happier and more fulfilled as you go.''Will guide you to accomplish more than you ever dreamed of.'' Jay Shetty, author of Think Like a Monk ''A much-needed antidote to hustle culture'' Mark Manson, author of The Subtle Art of Not Giving a F*ck''An eye-opening and important new book'' Cal Newport, author of Deep Work ''The book we''ve all been waiting for.'' Dr Julie Smith, author of Why Has Nobody Told Me This Before?

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cena 650.0 Kč
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The Ampal Creative Outsiders II Black

The Ampal Creative Outsiders II – klasická strapback kšiltovka z odolného a pohodlného svršku z bedfordské tkaniny s výšivkou ve vintage stylu od ryze americké značky.

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Dámská halenka BASIC FEEL GOOD béžová

Dámská halenka BASIC FEEL GOOD béžová

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Dámská halenka BASIC FEEL GOOD béžová

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Dámská halenka BASIC FEEL GOOD černá

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Dámská halenka BASIC FEEL GOOD bílá

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Dámské tričko BASIC FEEL GOOD černé

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Feel Good in 15 - Joe Wicks

Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.Simple, nutritious 15-minute recipesAwesome, mood-boosting 15-minute home workoutsQuick health hacks and 15-minute small daily winsThis is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.This book is packed full of useful advice you''ll wish you''d read sooner, including:Yummy recipe ideas for breakfast, lunch, dinner and snacks Tips on how to sleep better and find focusWorkout routines to energise you Ideas to help you manage your time in the way that works best for youGratitude and journaling prompts to help you find the joy in everyday lifeAre you ready to see some change? Let’s go!

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cena 650.0 Kč
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Just Haven´t Met You Yet: The new feel-good love story from the author of THIS TIME NEXT YEAR - Sophie Cousensová

The stunning new love story from the bestselling author of This Time Next Year'Impossible to put down' CATHY BRAMLEY'A sure-fire hit!' LAURA JANE WILLIAMS'Packed full of holiday sparkle' JOSIE SILVER____________________________Tell me the story of how you two met. . .Laura has built a career out of interviewing people about their epic real life love stories. When she picks up the wrong suitcase at the airport, Laura wonders if this could be the start of something that is written in the stars. From piano sheet-music to a battered copy of her favourite book, Laura finds in the bag evidence of everything she could hope for in a partner.If Laura's job has taught her anything it is that when it comes to love, you cannot let opportunity pass you by. Now Laura is determined to track down the owner of the suitcase, and her own happy ending. But what if fate has other ideas?

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cena 250.0 Kč
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365 Days of Feel-good Art: For Self-Care and Joy, Every Day of the Year - Lorna Scobie

In 365 Days of Feel-good Art, Lorna Scobie explores art-based tasks which will help to boost your overall confidence, wellbeing and happiness.Full of tips that will encourage you to nurture your creativity, 365 Days of Feel-good Art teaches readers of all artistic levels how to tackle creative tasks, even if they are unsure of where to start.With breakout 'Expand' exercises, readers will be able to immerse themselves in more involved activities such as making cards for loved ones, or keeping a gratitude diary. And for those looking for a swift creative challenge there will be quick-hit happiness activities throughout the book that can be slotted into any busy day. Journal pages encourage readers to record their thoughts and reflect on their creative journey, wherever they may be on it.The accessible format of the book allows readers to work their way through the activities in any order that they would like, making it perfect for anyone who is looking for creative inspiration that isn't too involved and doesn't require any specialist equipment.

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cena 491.0 Kč
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A Good Girl's Guide to Murder (1405293187)

Kniha - 432 stran, anglicky, brožovaná bez přebalu matná

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cena 239.0 Kč
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SF (Skinnifit) Dámský rolák Feel Good - Černá | S

Dámský rolák Feel Good - Černá | S od výrobce SF (Skinnifit). Produkt je dostupný za 5 dní.

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cena 395.0 Kč
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SF (Skinnifit) Pánský rolák Feel Good - Černá | S

Pánský rolák Feel Good - Černá | S od výrobce SF (Skinnifit). Produkt je dostupný za 5 dní.

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cena 456.0 Kč
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ESPRIT Feel Good dárková sada 2 ks

Dámská sada ESPRIT Feel Good obsahuje parfémovanou vodu a sprchový gel. Oběma produkty se prolíná sofistikovaná vůně, která vás naladí na pozitivní notu.

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cena 549.0 Kč
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Dámská halenka Mona BASIC FEEL GOOD bordó

Dámská halenka Mona BASIC FEEL GOOD bordó

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cena 256.72 Kč
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Dámská halenka puntíkovaná BASIC FEEL GOOD růžová

Dámská halenka puntíkovaná BASIC FEEL GOOD růžová

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cena 257.02 Kč
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Dámské tričko BASIC FEEL GOOD černo-červené

Dámské tričko BASIC FEEL GOOD černo-červené

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cena 285.82 Kč
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Dámské šaty vypasované BASIC FEEL GOOD černé

Dámské šaty vypasované BASIC FEEL GOOD černé

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cena 400.15 Kč
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Dámská halenka BASIC FEEL GOOD tmavě béžová

Dámská halenka BASIC FEEL GOOD tmavě béžová

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cena 342.99 Kč
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