you are what you eat

Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.With a foreword by Dr Amir Khan & Trisha GoddardWhen you eat well, you feel well.With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, You Are What You Eat shows how the food you eat can transform you, inside and out.Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins.Packed with simple lifestyle changes and recipes the whole family will love, You Are What You Eat will soon have you looking and feeling your best.

Objev podobné jako You Are What You Eat

First published in 1974 and even more relevant today, a natural and whole foods guide the voice of black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award–winning Defining Moments in Black History: Reading Between the Lies and the classic bestseller Nigger: An Autobiography.Written with Dick Gregory’s irreverent wit and informed by his deep intelligence, Dick Gregory’s Natural Diet for Folks Who Eat is for real people who are concerned about their health and wellness. Gregory offers an enlightening introduction to natural foods, and offers a wickedly amusing and informative assessment of how our modern diet damages the human digestive tract, and raises our consciousness about the political power of food.Gregory argues that how you treat yourself and your body reflects how you treat others. He discusses various fasts and the ones he’s done for both political and health reasons, hunger in America, navy beans, and how Americans are changing the way they eat—the beginning of a movement in the 1970s that is still felt today. He offers suggestions on diets to help you gain or lose pounds and offers advice on natural substitutes ... Unknown localization key: "more"

Objev podobné jako Dick Gregory's Natural Diet for Folks Who Eat - Dick Gregory, James R. McGraw

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don''t need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the ... Unknown localization key: "more"

Objev podobné jako You Can't Screw This Up - Adam Bornstein

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In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture. When she first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Waters found that the phenomenon of fast food culture, which prioritized cheapness, and speed, was not only ruining our health, but also dehumanizing the ways we live and relate to one another. As Waters makes clear, every decision we make about food affects not only our bodies but also the world at large - our families, our communities, and our environment.

Objev podobné jako We Are What We Eat - Alice Waters

'Laugh out loud funny - and you'll learn lots too!' - Adam Kay, author of Kay's Anatomy'If I had had such a book when I was 10 or 11, I might well have set my sights on becoming a geneticist or some kind of biologist...' - Stephen FryWho do you think you are?Have you ever thought about who you might be related to? What if we told you that you were related to EXTRAORDINARY EMPERORS, GREAT KINGS and MAGNIFICENT QUEENS?Well, your majesty, you are. In fact, everyone is. And geneticist Adam Rutherford is here to tell you how.Come on an extraordinary adventure through millions of years of human history where you will learn the story of our species from evolution to dinosaurs to YOU! You will meet kings and queens, Pharaohs and Vikings, and see just how far and wide humans have migrated around the world. You'll discover why we're related to a super cheesy man and that no matter what skin colour you have, language you speak or place you are from - we all share the same small pool of ancestors. Armed with a deeper understanding of science and history, readers will learn how to dismantle common myths ... Unknown localization key: "more"

Objev podobné jako Where Are You Really From? - Adam Rutherford

Who Do You Think You Are? meets You Choose! in this inclusive picture book that opens up discussions about what makes us who we are.Perfect for ages 3+, this is a joyful celebration of all the pieces, places and people that make us who we are. It is a wonderful way to get children thinking about and learning about their own families, and also opening up discussions about all of the other pieces that come together to make us all unique: from our friends and food we eat, to activities we get up to and the places we go.Children will enjoy finding out more about themselves and their families, and thinking about other families and friends who are similar or different to their own.How do you do! Have you come far?WHO DO YOU ACTUALLY THINK THAT YOU ARE?What’s going on? What’s this about?Just turn the page, we’re going to find out!Turn the pages of this book and discover all the things that make you YOU!Smriti Halls is published in over 30 languages and has written several award winning picture books. Shortlisted for Children''s Illustrated Book of the Year and The British Book Awards 2021.

Objev podobné jako Who Are You? - Smriti Halls

A charming and inquisitive story that celebrates tracing the origin of ideas, language, and every day objects, for children 4–8.Where does snow come from? What language did the word thermos come from? And who was the Buddha''s teacher?So many problems in the world come from accepting information at face value without looking into where it comes from. How Do You Know What You Know? follows a child and their father on a cozy, snowy day outing. The child asks questions about how things came to be the way they are. The questions range from how the father knows how to tie a shoe to why it’s not a good idea to eat yellow snow. These queries are met by the father with patience and humor that weave a delightful narrative of intergenerational knowledge sharing. In this exchange, respectful inquiry is beautifully modeled for young learners.The journey includes an amble in the park, a trip to the library, a bus ride, and a visit to a local Buddhist temple where the father is a student. The teacher there introduces the child to the idea of lineage, that wisdom and understanding comes from generations of knowledge passed down from person to person. ... Unknown localization key: "more"

Objev podobné jako How Do You Know What You Know? - Daniel Rieley, Noa Jones

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

Part oracle, part channelled love notes, this high-vibrational collection of messages of love from the Universe will ignite your inner light and inspire healing. What if you could have guidance and love with you wherever you went? A faithful friend who understood you and what you were going through - no matter what? This book is that companion. Written by intuitive and channel Cassady Cayne, this book is full of invaluable, uplifting guidance from the Universe. This collection of high vibrational messages about love, relationships and existence will inspire and help you on your path towards great freedom and fulfilment in all your relationships, not just romantic ones. Uplifting and inspiring, this is a book to speak directly to your heart.

Objev podobné jako The Universe Speaks, Are You Listening? - Cassady Cayne

The definitive reflection of what it is to be a dog owner/parent, from dog park politics to inevitable messes and all the fun and love in between. Written and illustrated by two of The New Yorker magazine's best-loved cartoonists, You're Not a Real Dog Owner Until... is a must for any dog lover.This book presents a delightful collection of observations about having a dog from award-winning comedian/cartoonist duo Scott Dooley and Jason Chatfield. These hilarious cartoons pair New Yorker-style illustrations with relatable details about having a dog. For example, you're not a real dog owner until... You have to nix the word "walk" from your vocabulary as if it holds dark magical powers. There are dog park friends who you only know by their dog’s name. You've had to mediate a cease-fire between your dog and the Roomba. Your dog has "protected you loudly" from thousands of "potential intruders" who've dared to walk past your front door (Most often during Zoom calls). Your dog eats a healthier, more balanced and nutrient-rich diet than you have ever eaten in your life. You have a voice you only use with your dog You also have a voice for your dog. A cross ... Unknown localization key: "more"

Objev podobné jako You're Not a Real Dog Owner Until… - Jason Chatfield, Scott Dooley

What should I do with my life? Whether you''re just starting out on your journey or you''ve found yourself at a crossroads and feel the need to change direction, each of us wants to know what our purpose is on this earth. We want our work and our lives to have meaning and impact far beyond our immediate context. But how do you know what you were meant to do? And once you know . . . then what?Based solidly in the most up-to-date Barna research, You on Purpose offers you a clear and simple 4-step process for discovering and carrying out your calling with confidence:Define: set your intention for what you want to achieveDiscover: dig deep into who and where you areDecide: narrow your choices and zero in on your callingDo: start acting on your calling, one step at a timeEach chapter dismantles a common myth about calling, replacing it with truth born from solid, current research. If you long to discover your unique place in the world, this book will help you catch that vision and make a plan to pursue it.

Objev podobné jako You on Purpose – Discover Your Calling and Create the Life You Were Meant to Live - David Kinnaman, Bill Denzel, Dr. Stephanie Shackelford

'Addictive, dark, and totally unputdownable... a twisted, seductive whirlwind from start to finish.' 5* Reader Review'What a brilliant, brilliant story! Utterly compelling and ridiculously hard to put down!' 5* Reader Review'A dark, sexy, sensational thriller!' 5* Reader Review'If you like a twisty story filled with power and seduction, with characters who are morally grey, then this is one for you. I loved it.' 5* Reader Review____________________________________With her beautiful flat in London, Alice appears to have it all. But beneath the surface, everything is unravelling: she needs money, and fast. Her boss Mina, the wife of a powerful MP, lives a life dripping with luxury – one Alice can only dream of. And she’s about to make Alice an offer she can’t refuse. When Alice agrees to loan Mina her flat for the night – she couldn’t possibly imagine what Mina is planning to use it for. And when she discovers the shocking truth, what starts as a simple favour spirals into a web of desire, secrets and deadly lies that could destroy them both. Where will it end? And who will survive?'A smart and sexy read about attraction and power’ Daily Mail‘A compelling tale of sex, ambition and deceit’ Financial ... Unknown localization key: "more"

Objev podobné jako Watch Me Watch You - Lily Samson

'Addictive, dark, and totally unputdownable... a twisted, seductive whirlwind from start to finish.' 5* Reader Review'What a brilliant, brilliant story! Utterly compelling and ridiculously hard to put down!' 5* Reader Review'A dark, sexy, sensational thriller!' 5* Reader Review'If you like a twisty story filled with power and seduction, with characters who are morally grey, then this is one for you. I loved it.' 5* Reader Review____________________________________With her beautiful flat in London, Alice appears to have it all. But beneath the surface, everything is unravelling: she needs money, and fast. Her boss Mina, the wife of a powerful MP, lives a life dripping with luxury – one Alice can only dream of. And she’s about to make Alice an offer she can’t refuse. When Alice agrees to loan Mina her flat for the night – she couldn’t possibly imagine what Mina is planning to use it for. And when she discovers the shocking truth, what starts as a simple favour spirals into a web of desire, secrets and deadly lies that could destroy them both. Where will it end? And who will survive?'A smart and sexy read about attraction and power’ Daily Mail‘A compelling tale of sex, ambition and deceit’ Financial ... Unknown localization key: "more"

Objev podobné jako Watch Me Watch You - Lily Samson

'Addictive, dark, and totally unputdownable... a twisted, seductive whirlwind from start to finish.' 5* Reader Review'What a brilliant, brilliant story! Utterly compelling and ridiculously hard to put down!' 5* Reader Review'A dark, sexy, sensational thriller!' 5* Reader Review'If you like a twisty story filled with power and seduction, with characters who are morally grey, then this is one for you. I loved it.' 5* Reader Review____________________________________With her beautiful flat in London, Alice appears to have it all. But beneath the surface, everything is unravelling: she needs money, and fast.Her boss Mina, the wife of a powerful MP, lives a life dripping with luxury one Alice can only dream of. And she s about to make Alice an offer she can t refuse.When Alice agrees to loan Mina her flat for the night she couldn t possibly imagine what Mina is planning to use it for. And when she discovers the shocking truth, what starts as a simple favour spirals into a web of desire, secrets and deadly lies that could destroy them both.Where will it end? And who will survive?'A smart and sexy read about attraction and power Daily Mail A compelling tale of sex, ambition and deceit Financial Times ... Unknown localization key: "more"

Objev podobné jako Watch Me Watch You - Lily Samson

Discover all kinds of weird and wonderful jobs you never knew existed in this incredible picture book, shortlisted for the 2024 Waterstones Children's Book Award . Do you know what you want to do when you grow up? From taste testers to dinosaur dusters, there are all kinds of incredible jobs that you've probably never heard of .

Objev podobné jako Incredible Jobs You've (Probably) Never Heard Of

A heartbreaking but hope-filled tale about the stories we tell ourselves to survive from the author of The Sky is MineA heartbreaking and hope-filled tale about the stories we tell ourselves to survive for fans of Kathleen Glasgow and Jennifer Niven. From the author of the Carnegie Medal nominated The Sky is Mine. You are strong. You are brave. You are not alone. Seventeen-year-old Iris is happy. She''s fearless, she''s strong. She is everything but a girl who lost her mum. But Iris''s dad and step-mum have been keeping a secret. One big enough to unravel her. Only the magnetic Órla can provide an escape, until things get...complicated. As Iris questions who she is, it becomes clear she can''t run away from grief. What happens when someone who has never faced up to the darkness lets it in? ''This poignant YA story of long-frozen grief and gradual self-discovery is slyly funny, romantic and filled with unlikely beauty.'' Guardian ‘This beautiful book will floor you and deserves to be on every shelf, everywhere.’ Kathleen Glasgow, author of Girl in Pieces ‘I am in complete and utter love with everything Amy Beashel writes, but this one may just be my favourite.’ Jennifer ... Unknown localization key: "more"

Objev podobné jako We Are All Constellations - Amy Beashel

New 3rd (2016) edition of this bestselling title, now including the A-Z of what''s safe and what''s not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What''s healthy - and what''s not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It''s the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should ... Unknown localization key: "more"

Objev podobné jako What to Eat When You're Pregnant - Rana Conway

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother''s health and the baby''s development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

Objev podobné jako What to Eat When You're Pregnant - Nicole M. Avena

Create an edible garden brimming with wildlife that provides you with food every day of the yearImagine a garden that is as beautiful as it is productive, that gives you fresh, wholesome, chemical-free food with flavors that go beyond anything shops can offer. In Eat What You Grow, Alys shows you how to create a rich, biodiverse garden that feeds not only you, but supports a wide range of pollinators, bees and butterflies, as well as other wildlife. From perennial vegetables that come back year after year, to easy-to-grow delights, she has selected plants that hold their own in both the garden and on the plate. And tells you how to raise these plants, guiding you through the process of feeding your soil, saving seed and taking cuttings to increase your supplies. The book covers every size garden with tips on what can grow in containers (for smaller gardens) as well as harvesting throughout the year. She also teaches you simple and effective design tools that will ensure your garden looks striking and wild, brings joy to your world and feeds you day after day.

Objev podobné jako Eat What You Grow - Alys Fowler

From the very first bite, your food goes on an incredible journey inside you. Lift the flaps to find out what happens when you eat fat, sugar, carbohydrates and protein, and what vitamins and minerals do for you. With over 80 flaps to lift, advice on healthy eating and links to websites for more information.

Objev podobné jako Look Inside What Happens When You Eat - Emily Bone

A New York Times and International Bestseller. Life isn’t always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it’s not answers you need – what helps most are questions. And the best questions can change everything.Good questions make us think, teach us about ourselves, and if we’re honest in our replies, they can reveal the answers we’ve been searching for. In What If YOU Are the Answer?, Rachel Hollis shares the transformative questions that have helped her heal, grow, and thrive, even when life throws its hardest punches. With her signature blend of vulnerability, tell-it-like-it-is humor, and hard-won wisdom, Rachel challenges and encourages you to: Confront your deepest fears: “What are you afraid to admit?” Change your circumstances: “Would you sign up for this again? Lean into success: “What’s working in your life?" Take responsibility for your own growth: “What if YOU are the problem?” Throughout this dynamic book, as hilarious as it is wise, Rachel’s questions – and above all, her raw and all-too-real stories – will give you the clarity, courage, and inspiration to embrace your full potential and become the person ... Unknown localization key: "more"

Objev podobné jako What If YOU Are the Answer? - Rachel Hollis

Ben Horowitz, a leading venture capitalist, modern management expert, and New York Times bestselling author combines lessons both from history and modern organisational practice with practical and often surprising advice to help us build cultures that can weather both good and bad times. The times and circumstances in which people were raised often shape them – yet a few leaders have managed to shape their times. In this follow-up to the bestselling business classic The Hard Thing About Hard Things, Ben Horowitz turns his attention to a question crucial to every organisation: How do you create and sustain the culture you want? This book is a journey through cultures ancient to modern, spotlighting models of leadership and culture-building from the samurai to prison gangs.Along the way, it answers fundamental questions: Who are we? How do people talk about us when we’re not around? How do we treat our customers? Can we be trusted? Because who you are is not the values you list on the wall. It’s not what you say in a company-wide meeting. It’s not your marketing campaign.It’s not even what you believe. Who you are is what you do. This book will help you do the things ... Unknown localization key: "more"

Objev podobné jako What You Do Is Who You Are - Ben Horowitz

Many of our favourite movies come with a side of iconic food moments: the comforting frothy butterbeer from Harry Potter, the sumptuous apple strudel from Inglorious Basterds, the delectable deli fare from When Harry Met Sally, or Remy the rat-chef’s signature ratatouille in Ratatouille.In this cookbook, author Andrew Rea (of the hit YouTube channel ‘Binging with Babish’) recreates these iconic food scenes and many more. With recipes from more than 40 classic and cult films, Eat What You Watch is the perfect gift for both movie buffs and cooks who want to add some cinematic flair to their cooking repertoire.

Objev podobné jako Eat What You Watch - Andrew Rea

Ben Horowitz, a leading venture capitalist, modern management expert, and New York Times bestselling author combines lessons both from history and modern organisational practice with practical and often surprising advice to help us build cultures that can weather both good and bad times.The times and circumstances in which people were raised often shape them – yet a few leaders have managed to shape their times. In this follow-up to the bestselling business classic The Hard Thing About Hard Things, Ben Horowitz turns his attention to a question crucial to every organisation: How do you create and sustain the culture you want? This book is a journey through cultures ancient to modern, spotlighting models of leadership and culture-building from the samurai to prison gangs. Along the way, it answers fundamental questions: Who are we? How do people talk about us when we’re not around? How do we treat our customers? Can we be trusted?Because who you are is not the values you list on the wall. It’s not what you say in a company-wide meeting. It’s not your marketing campaign. It’s not even what you believe. Who you are is what you do. This book will help you do the things ... Unknown localization key: "more"

Objev podobné jako What You Do Is Who You Are - Ben Horowitz

What Did You Eat Yesterday? Is best described as part comic, part cookbook. In the narrative, a hard-working middle-aged gay couple in Tokyo come to enjoy the finer moments of life through food. After long days at work, Shiro and Kenji will always have down time together by the dinner table where they can discuss their feelings and enjoy delicately prepared home cooked meals. Not only is food incorporated into the narrative, but the frames actually take readers through the process of preparing meals in great detail, with recipes listed at the end of the chapters.

Objev podobné jako What Did You Eat Yesterday? 2 - Fumi Yoshinaga

''A wonderfully useful book, told with wit and wisdom'' - Adam Kay, best-selling author of THIS IS GOING TO HURT"Get up or you''ll miss the best part of the day!" "You treat this place like a hotel." "Can you just put that phone down for one minute?!"After years of reliable performance, has something recently gone wrong with your parents? Do you find yourself stressed out, arguing about the most ridiculous things?Is it like you''re processing the same world with entirely different brains? Do you and your parents want to fix things? There are hundreds of books for them about how to deal with you.Now, for the first time, doctor of brains and international bestselling author, Dean Burnett has written a book for YOU to understand just what on earth is going on. Like, just WHY are your parents:- Obsessed with tidiness- Not letting you get enough sleep- Just generally not getting anything that''s important to you! But don''t worry. These are very normal parent malfunctions, and by understanding the science behind where they''re coming from, you''ll know exactly how to troubleshoot conflict when it occurs (and even fix it before it does). You''ll never be able to remove arguments completely. ... Unknown localization key: "more"

Objev podobné jako Why Your Parents Are Driving You Up the Wall and What To Do About It - Dean Burnett

''Gets right to the heart of what makes us what we are. Read it!'' Angela Saini, author of Inferior and Superior: The Return of Race ScienceThe popular science equivalent of Who Do You Think You Are? Popular science master Brian Clegg''s new book is an entertaining tour through the science of what makes you you.From the atomic level, through life and energy to genetics and personality, it explores how the billions of particles which make up you - your DNA, your skin, your memories - have come to be.It starts with the present-day reader and follows a number of trails to discover their origins: how the atoms in your body were created and how they got to you in space and time, the sources of things you consume, how the living cells of your body developed, where your massive brain and consciousness originated, how human beings evolved and, ultimately, what your personal genetic history reveals.

Objev podobné jako What Do You Think You Are? - Brian Clegg

What are you looking for? So asks Tokyo's most enigmatic librarian, Sayuri Komachi. But she is no ordinary librarian. Sensing exactly what someone is searching for in life, she provides just the book recommendation to help them find it. We meet five visitors to the library, each at a different crossroads: The restless retail assistant eager to pick up new skills The mother faced with a demotion at work after maternity leave The conscientious accountant who yearns to open an antique store The gifted young manga artist in search of motivation The recently retired salaryman on a quest for newfound purpose Can she help them find what they are looking for? Which book will you recommend?

Objev podobné jako What You Are Looking for is in the Library - Mičiko Aojama

A large format board book introducing a funny assortment of wild animals, how they find food and what they eat--from carnivores to herbivores. From what they are eating to how they are finding their food, animals are very curious creatures. This large-format board book is full of facts about animals and their diets and is a perfect introduction for toddlers and preschoolers to the "who eats what" in the natural world. Discover what wild animals like bats, birds, owls, foxes, hedgehogs wolves, tigers, crocodiles, elephants, gorillas, pelicans, and even polar bears dine on, along with clues about their behavior and way of life. Each spread looks at how animals find meals and what types of food they eat, from carnivores to the herbivores, and builds vocabulary and sight word recognition. Fun family story time book to read aloud or to read independently. High-growth topics treated with an original approach for the youngest readers. Perfect for preschool and kindergarten students and homeschool curriculums. Young children will be fascinated by how differently each of these animals finds their food and how each feeds their families. The bold pictures pair with the wildly informative text to capture the interest of little ones and ... Unknown localization key: "more"

Objev podobné jako What Do Animals Eat? - Katerina Gorelik

Kniha - anglicky, brožovaná bez přebalu matná *From the author who brought you the genius bestsellers The Life-Changing Magic of Not Giving a F**k and Get Your Sh*t Together* In The Life-Changing Magic of Not Giving a F**k, our favourite anti-guru Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she s back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal...

Objev podobné jako You Do You: (A No-F**ks-Given Guide) how to be who you are and use what you've got to get wh (1787470423)

A dayÂ’s journey through a rainbow of fruits and vegetables. Do you know how red tastes? What about blue, orange, purple, or even white? As a boy, a girl, and their chameleon go through their day, they meet a bounty of colorful fruits and vegetables. They wake up with bright tomatoes and hibiscus, taste sunshine in yellow pineapples and mangoes, yawn with purple yams, and drift off to sleep as the colors darken to black. Translated from Filipino, this imaginative book features produce harvested from the Philippines and around the world. Whether children love carrots, moringa, dragon fruit, eggplants, or red beans, How Do You Eat Color? offers them dozens of different—and delicious—opportunities to eat something new. Engaging back matter after the story will help readers explore healthy eating and learn ways to incorporate plants into their meals. Â

Objev podobné jako How Do You Eat Color? - Mabi David

From the author of the international bestseller GO THE FUCK TO SLEEP comes a book about the other great parental frustration: getting your little angel to eat something that even vaguely resembles a normal meal. Profane, loving and deeply cathartic, YOU HAVE TO FUCKING EAT breaks the code of child-rearing silence, giving new, old, grand- and expectant parents a much-needed chance to laugh about a universal problem.**(You probably shouldn''t read it to your children.)

Objev podobné jako You Have to Fucking Eat - Adam Mansbach

Kniha - autor Tim Spector, 336 stran, anglicky, brožovaná bez přebalu matná From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets. What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't...

Objev podobné jako The Diet Myth: The Real Science Behind What We Eat (1474619304)

Every Child Who Has Access to a Smartphone, Tablet, Computer, or Video Games is at Risk!But NOW You Can Help Keep Them Safe.Would you ever consider putting your child on a plane and sending them to a foreign country alone? Of course, you wouldn''t. And while that seems like an extreme example...guess what, mom and dad-that''s exactly what you do when you hand your child a device without preparation. There are hundreds of millions of users on any given platform on any given day. Suffice it to say, when you give your child access to the online world, you give the world access to your child."The most dangerous neighborhood for your child to be in is in your own house, online."--Eleanor Gaetan, Director of Public Policy at the National Center on Sexual ExploitationAside from the half-million predators targeting millions upon millions of kids each day, drug dealers, pornography, sextortion, cyberbullying, gaming addiction are all threats to our children. While most experts agree that you should just keep your kids off the internet, in today''s world, that''s almost impossible.Technology will find it''s way into your child''s life and so parents, we must prepare our children for this world so we can ... Unknown localization key: "more"

Objev podobné jako The Online World, What You Think You Know and What You Don't - Rania Mankarious

The third children''s book by bestselling mindset author and two-time Olympian, Matthew Syed will help readers to find their voice, flex their social superpowers, and speak up with kindness and confidence. What if you could disagree with someone without it turning into the argument of the century? I''m here to tell you that it can be done. If you are the kind of person who...-Avoids disagreements because you don''t want to fall out-Gets too embarrassed to say that you''ve changed your mind-Feels so overwhelmed that you don''t know what to think...then this book is for you.What do YOU think? will help young readers to discover what is influencing their ideas, from peer pressure to fake news. They''ll learn how to form and change opinions, and how to debate their views with empathy. Readers will see how debates and disagreements can give you new ideas, stronger friendships, and help change the world for the better. I know you have loads of incredible thoughts and ideas and the world deserves to hear your voice. I want to know... what do you think?Practical and positive, this is the book to help children build confidence in their own thoughts, so they can grow into ... Unknown localization key: "more"

Objev podobné jako What Do YOU Think? - Matthew Syed

A short guide to living well by understanding better what you really value—and what to do when your goals conflictWhat do you want out of life? To make a lot of money—or work for justice? To run marathons—or sing in a choir? To have children—or travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don’t always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the ... Unknown localization key: "more"

Objev podobné jako What Do You Want Out of Life? - Valerie Tiberius

What We Eat explores world history through the lens of the global journeys of nearly ninety food products. Leading historians trace the origins and popularization of items commonly found in supermarkets, showing how each food illuminates wider histories.

Objev podobné jako What We Eat

Entertaining and Easy-to-Understand Guide to Reshape Your Approach to Finances and Live Your Best Life Financial well-being goes beyond what you earn—What's Keeping You Broke? An Illustrated Guide to Financial Freedom by The Simple Sum helps you uncover the not-so-obvious forces undermining your financial goals. It shares tips on how to better manage your finances and steer your relationship with money in the right direction. Written in plain language that anyone can understand, this book: Provides ways to make your money work for you to help you write a new story about your financial healthIncludes helpful examples, quizzes, and templates you need to improve your financial literacy, build financial resilience, and ultimately attain financial independence. Enables you to transform your approach to finances and wealth creation. If you think simply hoarding cash and "playing it safe" with your money seems effective, then this book will change your perspective on doing that. It also provides enlightening and perspective-shifting psychological insight to help you understand what to do and why it should be done. Fun, inviting, yet practical and highly effective, What's Keeping You Broke? earns a well-deserved spot on the bookshelves of all individuals seeking easy-to-understand expert insight on how to ... Unknown localization key: "more"

Objev podobné jako What's Keeping You Broke? - The Simple Sum

THE SUNDAY TIMES BESTSELLERDiscover the funny, uplifting, occasionally heartbreaking and always honest life story of Phillip Schofield'[A] fantastic read on such an interesting life' Lorraine Kelly'A really smashing book' Michael BallFor forty years we've watched Phillip on our tellies, from children's TV to This Morning and Dancing on Ice, but what is it like on set and who is he when the camera's off? In Life's What You Make It Philip for the first time takes us behind the scenes of his remarkable career. From his idyllic childhood in Cornwall, where for years he pestered the BBC for a job, eventually landing a prize position in the Broom Cupboard with mischievous sidekick Gordon the Gopher, through hosting Going Live!, starring in Joseph and the Amazing Technicolour Dreamcoat and finally finding his on-screen home and presenting-partner Holly Willoughby on This Morning, Phillip takes us on the highs and lows of his extraordinary life. ____'For a long time, I felt that I couldn't write this book. At first, I didn't think I'd lived enough, then life got busy and filled with distractions. In more recent years, there was always a very painful consideration - I knew where it would eventually have to ... Unknown localization key: "more"

Objev podobné jako Life's What You Make It - Phillip Schofield

Memories gradually crumbling away...After nearly losing her life in a fearsome battle against the Beasts, Chtholly has reunited with Willem at last-but Chtholly isn''t the same. Her memories are deteriorating, and she keeps having strange visions of a young redheaded girl. But in spite of her concerning condition, Chtholly is glad to finally be home with Willem. He promised to make her happy and is determined to see it through...no matter how fruitless that may be.

Objev podobné jako WorldEnd: What Do You Do at the End of the World? Are You Busy? Will You Save Us?, Vol. 3 - Akira Kareno, Ue Ue

When a child feels left out, makes a mistake, or is called a name that hurts their heart, how can they know their true identity? Bestselling author, spoken-word artist, and thought leader on identity Hosanna Wong reveals that you aren’t defined by what you’ve done or what others think—you’re defined by what God says about you.Hosanna’s powerful message uncovers an important truth for kids today: no one has the power to define you but the One who created you. And God says you are His friend. You are a work of art. You are His child. And you are greatly loved.A perfect read before bedtime, and during tough times, this picture bookis for ages 4 to 8,highlights scriptures that unpack the life-giving names that God gives us,includes whimsical illustrations from Liz Brizzi,is inspired by Hosanna Wong’s “I Have a New Name” viral spoken word poem, andis the perfect gift for back-to-school celebrations, baptisms, holidays, or seasons of transition.As kids search for the right words and labels to understand their worth, What God Says About You will strengthen them with affirmations to discover who they really are.

Objev podobné jako What God Says About You - Hosanna Wong

***THE SUNDAY TIMES BESTSELLER***It''s time to turn your dreams into reality. You just need a mentor to guide the way.Holly Tucker MBE - co-founder of notonthehighstreet, and creator of Holly & Co - is on a mission to change business forever. Having inspired over 100,000 entrepreneurs and identified the keys to their success, in Do What You Love, Love What You Do, she now wants to help anyone build a business doing what they love, leading to a happier and more fulfilled life.Demystifying the grey world of business, whether you''ve yet to take your first steps or find yourself stuck in a business rut, this beautiful and vibrant book will allow your dreams to take flight. Holly looks back at her own story, sharing her biggest lessons and proven advice on creating and growing a business. From side hustle to full-time, from defeating your confidence gremlins to creating an empowered community, Holly reveals both the skills and the mindset any founder needs to help their business thrive.A book like no other, Do What You Love, Love What You Do also shines a light on the creative community, showcasing the brilliant and unique output of small businesses, inspiring you to join ... Unknown localization key: "more"

Objev podobné jako Do What You Love, Love What You Do - Holly Tucker

A Publisher''s Weekly and ECPA bestsellerYou don''t have to live disconnected from yourself or from God.Have you ever felt unseen, unwanted, or unworthy? If so, you''re not crazy. You''ve been told lies your whole life. From the beginning of time, the enemy has been fighting against you knowing who you really are, so you never live the full life you were created to live. But there is good news…There is a way to know who you really are, and live like it, every single day. It''s shockingly practical, down-to-earth, and tangible. While Jesus was on earth, He lived a lifestyle of rhythms that helped Him fight the lies of the enemy. Through His habits, we will discover a roadmap to living lighter, and living as who we really are.In You Are More Than You''ve Been Told, spoken word artist and bestselling author Hosanna Wong unveils a fresh approach to spiritual disciplines as the practical ways we can stay connected to God and to our true selves. She will help youidentify the lies that have held you back and uncover important truths about who you are and have always been,discover tangible tools to help you heal from deep wounds and see ... Unknown localization key: "more"

Objev podobné jako You Are More Than You've Been Told - Hosanna Wong

If you could have any ocean animal''s superpower, whose would you choose?What if you woke up one morning, and you suddenly had the superpower of an ocean animal? If you could shapeshift like a giant Pacific octopus, you could squeeze through even the smallest gaps. If you could snap your claws like a coconut crab, you could slice through sheets of metal. And if you could sniff like a great white shark, you''d be able to smell treats from miles away!With zany illustrations and amazing true facts, What If You Could Sniff Like a Shark? launches a brand-new series from bestselling creators Sandra Markle and Howard McWilliam. The What If You Could...? books have all the appeal of the What If You Had...? titles, but focus on animal superpowers and feature a fresh new design.

Objev podobné jako What If You Could Sniff Like a Shark?: Explore the Superpowers of Ocean Animals

Who are you? Why are you, you? What kind of person do you want to be? You Are A Global Citizen challenges us to take a deeper look at our role as global citizens, from the armchair traveller to the frequent flyer and everyone in between, providing a springboard for us to understand the world and other cultures by first understanding ourselves. This uniquely accessible guided journal ignites your inner curiosity and encourages self-discovery through thought-provoking questions about the cultures you have experienced - including your own - all while helping you become a more inquisitive, aware, observant, and engaged world citizen. Whether you've never left home, are studying at university, looking to live and move abroad, or simply eager to explore your own identity within a global society, You Are A Global Citizen will help you understand how the outside world impacts what's going on inside your mind, and vice versa.In three sections covering your origins, your internal environment and your external environment, with space for reflection at the beginning and end, Damon Dominique, pioneer of the modern day social media travel scene and star of countless popular You Tube travel vlogs and documentaries, shares his insights and stories ... Unknown localization key: "more"

Objev podobné jako You Are A Global Citizen - Damon Dominique

THE #1 NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUT! FIVE MILLION COPIES SOLD!The first ever self-development book to help millions of people around the globe transform their lives using humour, irreverence and the occasional swear word - now updated and expanded for its 10th anniversary with a brand-new foreword, reader''s guide, and more! YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON''T WANT TO GET BUSTED DOING IT In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, loving yet firm kicks in the rear and easy-to-implement exercises to help you: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want- Shift your energy and attract what you desire.- Create a life you totally love. And create it NOW- Make some damn money already. The kind you''ve never made before.By the end of You Are a Badass, you''ll understand why you are how you are, how to love what you can''t change, how to change what you don''t love, and how to use The Force to kick ... Unknown localization key: "more"

Objev podobné jako You Are a Badass - Jen Sincerová

Discover proof that angels are guiding and protecting you and the tools to strengthen this connection to transform the way you live your life.In Angels Are With You Now, Kyle Gray wants you to know that angels are with you. You don’t have to be a believer to invite the angels into your life and call on them for guidance. You don’t have to be religious to have felt their presence. The angels see you, they love you, and they are ready to support you if you ask them to.In this book, you will discover:· Who the angels are: Go beyond modern images of angels and understand that they have many faces and many names· Angels through the ages: Delve into an anthropology of angels that unites the ideas of angels across cultures and traditions· Guidelines for working with angels: Develop methods for building a relationship with angels, recognizing messages and signs from angels, and discovering some of the new ways that angels are getting in touch· The spiritual laws that govern angel connection: Explore guidelines for working with angels and the four pillars of angelic connection· The boy who saw angels: Learn from stories of Kyle Gray’s personal encounters ... Unknown localization key: "more"

Objev podobné jako Angels Are with You Now - Kyle Gray

FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR OF YOU ARE A BADASS, A LIFE-CHANGING GUIDE TO MAKING THE KIND OF MONEY YOU''VE ONLY EVER DREAMED OFYou Are a Badass at Making Money will launch you past the fears and stumbling blocks that have kept financial success beyond your reach. Jen Sincero went from living in a converted garage to traveling the world in 5-star luxury in a matter of years, and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out. In this funny and practical book she goes in-depth on how powerful our thoughts are and how our bank accounts are mirrors for our beliefs about money. YOU ARE A BADASS AT MAKING MONEY combines laugh out loud comedy with life-changing concepts, all boiled down into manageable, bite-sized tips so that YOU can put them into practice and get life changing results.Learn to:- Uncover what''s holding you back from making money - Give your doubts, fears, and excuses the heave-ho - Relate to money in a new (and lucrative) way - Shake up the cocktail of creation - Tap into your ... Unknown localization key: "more"

Objev podobné jako You Are a Badass at Making Money - Jen Sincerová

AS RECOMMENDED BY PHILIPPA PERRY IN THE GUARDIAN:''This is about learning what adaptations you may unconsciously have built up throughout your life and how much easier it is to connect after we have let those defences go''Have you ever met someone who seems to get their way in every conversation they have? This book explains why. From the multimillion-bestselling author of GAMES PEOPLE PLAY and one of the godfathers of modern psychology, perfect for fans of Philippa Perry, Dale Carnegie and James Clear.''More interesting and ambitious than his best-selling "Games People Play,"... the primary virtue of Berne''s descriptions is... their comprehensibility and accessibility. Eric Berne has [offered] therapy to many thousands and [provided] advice and counsel to millions more.'' - NEW YORK TIMESWhat Readers are saying:***** - ''This book changed my life; reading it helped me to identify the life scripts that I was unconsciously following.''***** - ''With almost every page my understanding of human conversation improved by an insane amount.''***** - ''If you want to communicate well and to understand yourself - and other people - better, you ab-so-lu-te-ly need to read Eric Berne.''*******************************************************************************This book explains what makes the winners win, the losers lose, and the in-betweens so boring...In ... Unknown localization key: "more"

Objev podobné jako What Do You Say After You Say Hello - Eric Berne