eat this book eugene peterson

Book two of Eugene Peterson s landmark Spiritual Theology series; foundational reading for the twenty-first century church.

Objev podobné jako Eat This Book - Eugene Peterson

Celebrate your moment. Life is full of highs and lows. The Message Bible has the words to carry you through each one. Words of comfort and celebration. Words of heartache and hope. Enjoy the gifts that life brings and a Bible that can express each moment.The Message is a reading Bible translated from the original Greek and Hebrew Scriptures by scholar, pastor, author, and poet Eugene Peterson. Thoroughly reviewed and approved by 20 biblical scholars, The Message combines the authority of Godâ ™s Word with the cadence and energy of conversational English.For the first time as a gift bible, The Message includes all these popular features! Personalize your Bible with the colorful presentation page. Find passages with The Messageâ ™s unique verse-numbered paragraphs. Get your bearings with handcrafted maps, charts, and timelines. Use your Bible for years to come with its durable binding. Keep your place with a satin ribbon marker.Read The Message and fill your life with the unexpected passion and personality that fill Godâ ™s Word.

Objev podobné jako Message Deluxe Gift Bible, Brown - Eugene H. Peterson

Book three of Eugene Peterson s landmark Spiritual Theology series; foundational reading for the twenty-first century church.

Objev podobné jako The Jesus Way - Eugene Peterson

Know someone who needs a little more inspiration in their life? Look no further ⠓ this gift book is full of inspirational quotes from some of the most influential figures in history. From Walt Disney to Eleanor Roosevelt, Walt Whitman, Beyoncé, Nelson Mandela, and more, this book is packed with wisdom. Next to each quote is a beautiful image to evoke a positive emotional response to anyone who views it. Perfect for all age, this book is beautifully made with eye-catching gilded page edges and a cloth-wrapped hardcover and a gold foil-stamped spine.

Objev podobné jako Little Book of Inspiration - Grace Peterson

The Holy Spirit in the Christian Life offers a brief account of the doctrine of the Holy Spirit, focusing specifically on the question of the person and work of the Spirit in the Christian life.Lutheran theologian Cheryl Peterson identifies three key movements of the Christian life, showing the Spirit s role in each: justification (God the Holy Spirit working for us), sanctification (God the Holy Spirit working in us), and mission (God the Holy Spirit working through us). Peterson explores scriptural and doctrinal perspectives on the person and work of the Holy Spirit--especially from churches with Reformation roots--in view of contemporary spiritual movements, including the spiritual-but-not-religious and the Pentecostal and charismatic movements. In addition, she explores the means of the Spirit s work through Word, sacrament, and spiritual gifts.This book offers a fresh look at the work of the Holy Spirit in the life of the church today. It is ideal for seminarians and working pastors.

Objev podobné jako The Holy Spirit in the Christian Life - Cheryl M. Peterson

Pretty sure Jessica Peterson has ruined all men for me because these Rivers men are something else! Reader review ⭐️⭐️⭐️⭐️⭐️ The romance in this one is literally on FIRE. The tension and chemistry between these two is practically radiating off the page from their very first interaction. Reader review ⭐️⭐️⭐️⭐️⭐️ Each book in this series just keeps getting better, and Sawyer? It took me out. I am unwell. I am feral. I am OBSESSED. Reader review ⭐️⭐️⭐️⭐️⭐️Will he rope the moon for her? Or is her heart destined to be trampled all over again?As a recently divorced single mom, Ava Bartlett has zero interest in flirting with guys on a rare weekend away with her sisters. She just wants to have fun and listen to live music at a honky-tonk.Then she literally stumbles into the most gorgeous guy ever on the dance floor and those plans go up in smoke. Growing up on the barrel racing circuit, Ava s seen her fair share of handsome cowboys. But Sawyer Rivers, with his thick moustache, tattoos and a very filthy mouth, is hot as hell.Needless to say, they end up naked in his swanky hotel room. And the way Sawyer treats her like a queen? A girl could get used to that kind of adoration.Good thing he ll only be a one-night stand Ava can look back on with a smile. She s rebuilding her life from scratch, and she needs to focus on her three-year-old daughter and the dream job she just landed.Imagine her surprise, then, when she moves to Hartsville and runs into a familiar tattooed cowboy with an adorable daughter of his own . . .Sawyer wants more than the occasional playdates between their girls, and the closer they become, the more determined this sexy single dad is to keep her forever. And as much as Ava s falling for Sawyer, she s been down this road before, and she wonders if she can ever truly trust a cowboy like him again.Dirty dancing leads to a chance at forever in Sawyer, the third standalone book in the sizzling and utterly addictive Lucky River Ranch cowboy romance series from the USA Today bestselling author Jessica Peterson, perfect for fans of Elsie Silver and Lyla Sage.🌶️🤠🔥 Tropes galore Found family Single mum x Single dad Protective MMCHe falls first and hardHot one night stand to lovers Opposites attractSmall-town romance Who did this to you? All types of riding 🌶️🤠🔥 Readers cannot get enough of Sawyer Rivers . . . I didn t think I could love another Rivers brother more than Cash and Wyatt but Sawyer proved me wrong. He was an absolute dream. My number 1 of the bunch so far . . . The spice was spicing! Chef s kiss! ⭐️⭐️⭐️⭐️⭐️ WOW and just WOW!!! I could not put this book down . . . This man has me swooning and kicking my feet ⭐️⭐️⭐️⭐️⭐️ Ok, Daddy Sawyer, you got me wrapped around your little finger . . . My ovaries are still rattling away over this man. He s just a walking green flag ⭐️⭐️⭐️⭐️⭐️ Holy hot cowboy. Make sure you have ice water when you read this one because I m sweating again just thinking about it. Another five star Rivers cowboy. SAWYER you filthy, filthy man, I LOVE YOU. Seriously, he is everything. Every time I read a book in this series, I fall in love again. ⭐️⭐️⭐️⭐️⭐️ The cowboys of River Ranch have the sweetest, most gentlemanly behaviour in public... but boy, are they little freaks in the sheets and Sawyer is no different. He s definitely got the mouth of a cowboy and knows how to use it and Ava, being a barrel rider, definitely knows how to ride. ⭐️⭐️⭐️⭐️⭐️ I too would body slam myself into Sawyer at a bar. Hell, who am I kidding? I d throw myself off a cliff if he looked my way. The chemistry? Call the f in fire department. It was OFF THE CHARTS ⭐️⭐️⭐️⭐️⭐️ Ya ll, Jessica did it again. Queen of cowboys! ⭐️⭐️⭐️⭐️⭐️ WOW! Jessica does it again. I m BLOWN AWAY with this book. Sawyer is absolutely the PERFECT male specimen. I honestly don t know how he s going to be beat ⭐️⭐️⭐️⭐️⭐️ Lucky River Ranch continues to be the kind of place I want to move to immediately. Seriously, can someone point me toward a small-town ranch full of emotionally available cowboys? ⭐️⭐️⭐️⭐️⭐️

Objev podobné jako Sawyer - Peterson Jessica

A subversive and hilarious spin on the well-loved fairy tale.The three little wolves erect first a solid brick house. The big bad pig comes along and when huffing and puffing fails to work, he uses a sledgehammer to bring the house down. Next they build a home of concrete: The pig demolishes it with his pneumatic drill. The three little wolves choose an even stronger design next time round: They erect a house, made of steel, barbed wire, armor plates and video entry system, but the pig finds a way to demolish it too. It is only when the wolves construct a rather fragile house made of cherry blossoms, daffodils, pink roses, and marigolds that the pig has a change of heart â ¦A great read for children who enjoyed The Wolf s Story by Toby Forward. Kids aged 5 and up will enjoy this hilarious, subversive and brilliant read aloud picture book. Eugene Trivizasâ ™s text for The Three Little Wolves and the Big Bad Pig is perfectly complemented by Helen Oxenburyâ ™s watercolour illustrations.Eugene Trivizas has written over 100 books and is the winner of more than twenty national and international prizes and awards. His work has been adapted for stage, screen and radio.Helen Oxenbury s warm and witty illustrations have charmed children and adults alike for many years. Her version of Alice in Wonderland, published by Walker Books, won the 2001 Kate Greenaway Award, which she first won in 1969 for The Quangle Wangle s Hat. She has also won the Smarties Book Prize three times.

Objev podobné jako Three Little Wolves And The Big Bad Pig - Trivizas Eugene

Two award-winning creators team up for this picture book about what happens--and how you feel--when you give to someone else. And then it asks you to do just that--with the book in your hands!Prepare to open a very special book--a book that you read, but that you don’t keep. That’s right. This book isn’t destined for a pile in your room. It’s not going to gather dust on a bookshelf. This book is for you to read and enjoy, and then to give away. Yes, away, to someone you ve never spoken to before.So, who are you going to pick? The next person you pass on the street? Someone sitting alone on a bench? A kid at the park? Who knows—maybe you ll even make a new friend! Here is a one-of-a-kind picture book that brilliantly introduces the act of giving—quite literally—in a concrete way for kids to understand, and reveals how good it feels when you do.

Objev podobné jako Give This Book Away!

Plan your barn-conversion dream home guided by inspiring real-life examples and practical, cost-effective solutions. Move over she sheds, the next innovation in real estate is a full-on house! Thatâ ™s right: the customizable and cost-efficient barndominum, offering plenty of space and plenty of style. In Barndominiums, author Chris Peterson, a three-decade veteran home improvement author, tours through barndos nationwide in search of the latest and greatest in barndominium living.Chapters include:   Why a Barndominium: Learn all about the benefits of the barndominium, including its flexibility, easy design, cost-effectiveness, and more! Barndominium Gallery: Gain an inside look at barndominium interiors, exteriors, and even some sample floorplans. Designing Your Own Barndominium: Plan out your personalized dream home, including which materials youâ ™ll use, a design guide for specific rooms, and finalizing your plans. (Also, pros and cons to prefab vs. custom.) The Building Process: Your guide to every step of the construction process, including hiring a builder vs self-contracting, site prep, windows and doors, insulation, flooring, and much more! Choosing Your Barndominium Style: Learn about all the different kinds of barndominiums, furnishing guidelines, color schemes, accessorizing, and outdoor rooms, for your customized dream home! With beautiful photographs from real-life owners and builders, this book will guide you to create your perfect barndominium!Â

Objev podobné jako Barndominiums: Your Guide to a Perfect, Inexpensive Dream Home - Chris Peterson

From your first stitch to your own complete clothing homeware projects, this book will guide you from novice to pro.You want to learn to knit, but somehow you always end up in a tangle of knotted yarn and baffled by complicated and conflicting advice. This beginner s handbook goes back to basics, with clear step-by-step illustrations demonstrating how to cast on and how to ace a range of stitches, while 15 easy projects allow you to practise your skills and build your confidence.You Will Be Able to Knit by the End of This Book provides a simple guide to picking up your knitting needles and getting started, and it helps to build your confidence slowly, as you practise and perfect skills and techniques.By the end of the book, you will be able to knit a range of projects including a simple headband, tablet case and even a doorstop. So take some time for yourself, learn a new skill, and enjoy crafting gifts for your friends, family and home with this beautiful book by your side.Projects include:- Super chunky scarf- Mittens- Blanket- Baby booties- Cushion- Hot water bottle case- Teddy- Triangle shawl

Objev podobné jako You Will Be Able to Knit by the End of This Book - Rosie Fletcher

What s the nature of reality? Does the universe ever end? What is time and does it even exist? These are the biggest imagination-stretching, brain-staggering questions in the universe - and here are their fascinating answers.From quantum weirdness to freaky cosmology (like white holes - which spew out matter instead of sucking it in), This Book Will Blow Your Mind takes you on an epic journey to the furthest extremes of science, to the things you never thought possible. This book will explain: Why part of the universe missing (and how scientists finally found it)How time might also flow backwardsHow human head transplants might be possible (in the very near future)Whether the universe is a hologramAnd why we are all zombiesFilled with counterintuitive stories and factoids you can t wait to share, as well as lots of did-you-knows and plenty of how-did-we-ever-not-knows, this new book from the bestselling New Scientist series will blow your mind - and then put it back together again. You don t need a spaceship to travel to the extremes of science. You just need this book.

Objev podobné jako This Book Will Blow Your Mind - New Scientist

There Are 101 Things That Go in This Book is perfect for curious preschoolers who are discovering the world around them. Split flip-flap pages encourage spotting and finding skills as little ones match up each set of things that go with the correct scene and learn the vehicle names.With five beautifully illustrated scenes from Neiko Ng, each vehicle is located in the right environment, and with activities on colours, counting and more, there is lots to do and talk about.Discover more in the 101 series: There are 101 Animals in This Book, There are 101 Sea Creatures in This Book, There are 101 Things to Find in London and There are 101 Dinosaurs in this Book.

Objev podobné jako There Are 101 Things That Go In This Book - Campbell Books

**SHORTLISTED FOR THE WEEK JUNIOR CHILDREN #39;S ILLUSTRATED BOOK OF THE YEAR 2023** From the authors behind The Stick Book and many other outdoor adventure favourites, this interactive one-of-a-kind creative scrapbook offers children an outlet for creativity inspired by the wild world. This truly unique book contains prompts for all kinds of creative activity based around the natural world around us, from drawing to writing to mixed-media collage. Readers will be encouraged to draw on their creativity, to express themselves without fear of being judged, and to make their book really WILD! They will need scissors, pens, paints, tape, glue and a magnifying glass, plus lots of wild materials and their wildest creativity, as this book becomes filled with keepsakes from their own outdoor adventures. From finding the faces hidden in pictures of trees, to collecting ingredients for a spell to keep nature safe, to sticking the feathers back onto a mythical bird, these prompts and activities will provide hours and hours of entertainment as they take children on flights of fantasy through the natural world. Readers can colour outside the lines, do the activities in any order and go at their own pace. The mixture of art, creative writing, collecting, games, wildlife-watching and imaginative prompts will appeal to kids with all kinds of interests, and there are no rules!

Objev podobné jako Make This Book Wild - Fiona Danks, Jo Schofield

Examining a phenomenon that is sweeping the country, Cancel This Book shines the spotlight on the suppression of open and candid debate. The public shaming of individuals for actual or perceived offenses, often against emerging notions of proper racial and gender norms and relations, has become commonplace. In a number of cases, the shaming is accompanied by calls for the offending individuals to lose their jobs, positions, or other status. Frequently, those targeted for “cancellation” simply do not know the latest, ever-changing norms (often related to language) that they are accused of transgressing—or they have honest questions about issues that have been deemed off-limits for debate and discussion. Cancel This Book offers a unique perspective from Dan Kovalik, a progressive author who supports the ongoing movements for racial and gender equality and justice, but who is concerned about the prevalence of “cancelling” people, and especially of people who are well-intentioned and who are themselves allied with these movements. While many progressives believe that “cancelling” others is a form of activism and holding others accountable, Cancel This Book argues that “cancellation” is oftentimes counter-productive and destructive of the very values which the “cancellers” claim to support. And indeed, we now see instances in the workplace where employers are using this spirt of “cancellation” to pit employees against each other, to exert more control over the workforce and to undermine worker and labor solidarity. Kovalik observes that many progressives are quietly opposed to this “Cancel Culture” and to many instances of “cancellation” they witness, but they are afraid to air these concerns publicly lest they themselves be “cancelled.” The result is the suppression of open debate about important issues involving racial and gender matters, and even issues related to how to best confront the current COVID-19 pandemic. While people speak in whispers about their true feelings about such issues, critical debate and discussion is avoided, resentments build, and the movement for justice and equality is ultimately disserved.

Objev podobné jako Cancel This Book - Dan Kovalik

Join Wizz in this Christmas tale, from the author and illustrator who brought you Do Not Open This Book and Do Not Open This Book Again.As the reader turns the page, Wizz #39;s behaviour becomes worse and worse. Will he be able to show he #39;s been good this year and earn a visit from Santa?Andy Lee and Heath McKenzie return with a Christmas-themed Do Not Open This Book. With each page turn Wizz #39;s home becomes messier, he says a curse word and even spreads DOG POO around his home. With the reader #39;s help, Wizz is able to fix things and earns his place on the nice list.

Objev podobné jako Yule Not Open This Book - Andy Lee

Understanding Character Education introduces readers to the key ideas, practices and concepts that are shaping character education in schools today. The book explores the principles underpinning character education and the pedagogical practices which ensure it comes alive in schools. Each chapter includes a variety of features to help navigate through the ideas, themes and practices examined. These include: ⠢Chapter objectives to help readers understand the core focus and intentions of each chapter⠢Reflective activities to help readers to think more deeply about particular ideas and issues, and to consider how practices described are, or could be, applied in their own contexts⠢Case studies to help readers to understand how character education is approached and implemented by educators in and beyond schools⠢Annotated further readings to help readers take a closer and more detailed look at the methods, applications and issues covered This book is essential reading for all those involved in the teaching and learning of young people, as well as those studying this vital topic on education studies, teacher education and postgraduate level courses.⠜Highly recommended for all leaders and practitioners dedicated to enabling children and young people to flourish through the development of good character.⠝Tom Haigh, CEO, Association for Character Education⠜I wish Chapter 2: The Character of the Teacher was made a compulsory read for every person working in a UK school; that would be transformational.⠝Nat Parnell, Regional Director, United Learning⠜A must read for all trainee teachers of any phase.⠝Catherine Carden, Director of Learning and Teaching, Faculty of Arts Humanities Education, Canterbury Christ Church University, UKPaul Watts is a Lecturer at the Jubilee Centre for Character and Virtues, University of Birmingham, UK. He has worked closely with school leaders and teachers in the research and development of character education.Michael Fullard is a Research Fellow at the Jubilee Centre for Character and Virtues, University of Birmingham, UK, having previously been a primary school teacher in the UK for 9 years. Andrew Peterson is Professor of Character and Citizenship Education at the Jubilee Centre for Character and Virtues, University of Birmingham, UK. He has worked with a number of schools to develop their approaches to character education.

Objev podobné jako Understanding Character Education: Approaches, Applications and Issues - Andrew Peterson, Paul Watts, Michael Fullard

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some ⠜experts⠝ say, don⠙t eat carbs because insulin makes you fat, others say, don⠙t eat fat because fat makes you fat. Some say, don⠙t eat protein because protein makes you fat., and others even say you shouldn⠙t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other ⠜experts⠝ who say that makes you fat because, ⠜starvation mode.⠝Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it⠙s confusing and difficult to know who to trust, but by the end of this book you⠙ll realise you don⠙t need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals.The issue is the ⠜in moderation⠝ bit. That⠙s not a fun or sexy sell. And most people are far less likely to spend their money on ⠜moderation⠝ when a half-naked Instagram influencer is advertising, ⠜Lose 50 pounds in 24 hours !⠝ That said, considering you⠙ve got this book in your hands, we⠙re going to assume you⠙re tired of the lies and deception in fitness marketing and are ready to understand the truth.So, let⠙s dive in.

Objev podobné jako Eat It! - Jordan Syatt, Michael Vacanti

A groundbreaking twentieth-century history of transgender children With transgender rights front and center in American politics, media, and culture, the pervasive myth still exists that today’s transgender children are a brand new generation—pioneers in a field of new obstacles and hurdles. Histories of the Transgender Child shatters this myth, uncovering a previously unknown twentieth-century history when transgender children not only existed but preexisted the term transgender and its predecessors, playing a central role in the medicalization of trans people, and all sex and gender.Beginning with the early 1900s when children with “ambiguous” sex first sought medical attention, to the 1930s when transgender people began to seek out doctors involved in altering children’s sex, to the invention of the category gender, and finally the 1960s and ’70s when, as the field institutionalized, transgender children began to take hormones, change their names, and even access gender confirmation, Julian Gill-Peterson reconstructs the medicalization and racialization of children’s bodies. Throughout, they foreground the racial history of medicine that excludes black and trans of color children through the concept of gender’s plasticity, placing race at the center of their analysis and at the center of transgender studies.Until now, little has been known about early transgender history and life and its relevance to children. Using a wealth of archival research from hospitals and clinics, including incredible personal letters from children to doctors, as well as scientific and medical literature, this book reaches back to the first half of the twentieth century—a time when the category transgender was not available but surely existed, in the lives of children and parents.

Objev podobné jako Histories of the Transgender Child - Jules Gill-Peterson

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what s on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

The title might sound like a bold statement, but you really will be able to garden by the end of this book. Whether you are a budding botanist or just aspire to have greener fingers, this book will hold your horticultural hand and guide you gently through the principles of gardening. Whether you have a tiny courtyard or something a bit bigger, this book will share everything you need to know to create your own patch of horticultural heaven. With 12 easy-to-follow chapters that explore all the basics of successful, stress-free gardening including assessing and designing your garden, how to grow fruit and vegetables, plant maintenance, propagation, lawns and container garden. The 15 step-by-step techniques will teach you how to sow seeds, prune shrubs, cut a hedge, mow a lawn and even how to design your own outside space, plus so much more. Just as important, the book explains how to garden sustainably and encourage wildlife, so that you can make informed decisions when it comes to creating and maintaining your garden.

Objev podobné jako RHS You Will Be Able to Garden By the End of This Book - Simon Akeroyd

The path to achieving Zen (a balance between the body and the mind) is brilliantly explained by Professor Eugen Herrigel in this timeless account.This book is the result of the authorâ ™s six year quest to learn archery in the hands of Japanese Zen masters. It is an honest account of one manâ ™s journey to complete abandonment of â ˜the selfâ ™ and the Western principles that we use to define ourselves. Professor Herrigel imparts knowledge from his experiences and guides the reader through physical and spiritual lessons in a clear and insightful way. Mastering archery is not the key to achieving Zen, and this is not a practical guide to archery. It is more a guide to Zen principles and learning and perfect for practitioners and non-practitioners alike.

Objev podobné jako Zen in the Art of Archery - Eugen Herrigel

This book brings together a collection of essays written by scholars inspired by Eugene GendlinÂ’s work, particularly those interested in thinking with and beyond Gendlin for the sake of a global community facing significant crises. The contributors take inspiration from GendlinÂ’s philosophy of the implicit, and his theoretical approach to psychology. The essays engage with GendlinÂ’s ideas for our era, including critiques and corrections as well as extrapolations of his work. Gendlin himself worried that knowing about a problem is too often conflated with actions that might lead to change; the essays in this book point to a form of understanding that is activated, an embodied and immediate way of thinking about todayÂ’s problems. Throughout the volume, the contributors creatively engage with GendlinÂ’s work and its applicability to the complex, pressing crises of our time: the Covid-19 pandemic, environmental/climate issues, racism, sexism, economic inequality, and other factors threatening human persons and communities. GendlinÂ’s theoretical approach to psychology is naturally interdisciplinary, making this book an essential read for anyone interested in moving to the boundaries where psychology meets philosophy, theology, art, environmental studies, science, technology, and much more.

Objev podobné jako The Psychology and Philosophy of Eugene Gendlin

Focusing is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.

Objev podobné jako Focusing - Eugene T Gendlin

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. â ˜Phenomenalâ ¦ Everybody needs to read this bookâ ™ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctorâ ™s Kitchenâ ˜Anyone who wants their health to glow should read this book!â ™ Cindy Crawford, supermodelDr William Li s first bestseller, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. This empowering book shows us how adopting a MediterAsian diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. Rooted in science, Eat to Beat Your Diet offers leading research on how supplements, sleep and exercise can help us defend the body against excess fat, as well providing clear lists of fat-fighting foods and recipes. With science-backed nutrition advice and delicious recipes, this accessible plan will empower you to lose weight healthily - all while enhancing enjoyment of food.

Objev podobné jako Eat to Beat Your Diet - William Brodrick

THE NEW YORK TIMES BESTSELLER | NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TASTE OF HOMEA thoroughly modern guide to becoming a smarter, faster, more creative cook from Molly Baz, featuring fun, flavourful recipes anyone can make.If you seek out, celebrate and obsess over good food but lack the skills and confidence necessary to make it at home, you ve just won a ticket to a life filled with supreme deliciousness. Cook This Book is a new kind of foundational cookbook from Molly Baz, who s here to teach you absolutely everything she knows and equip you with the tools to become a better, less stressed, more efficient cook.Molly breaks the essentials of cooking down to clear and uncomplicated recipes that deliver big flavour with little effort and a side of education, including dishes like Pastrami Roast Chicken with Schmaltzy Onions and Dill, Chorizo and Chickpea Carbonara, and, of course, her signature Cae Sal. But this is not your average cookbook. More than a collection of recipes, Cook This Book teaches you the invaluable superpower of improvisation through visually compelling lessons on such topics as the importance of salt and how to balance flavour, giving you all the tools necessary to make food that tastes great every time. Throughout, you ll encounter dozens of QR codes, accessed through the camera app on your smartphone, that link to short, technique-driven videos hosted by Molly to help illuminate some of the trickier skills. As Molly says, Cooking is really fun, I swear. You simply need to set yourself up for success to truly enjoy it. Cook This Book will help you do just that, inspiring a new generation to find joy in the kitchen and take pride in putting a home-cooked meal on the table, all with the unbridled fun and spirit that only Molly could inspire.

Objev podobné jako Cook This Book - Molly Baz

Despite the naysayers, climate change is a fact. We know that global temperatures are rising, that weather patterns are changing, that forest fires, droughts, flooding, severe storms, and heat waves are the new normal. We know this planet is teetering on the edge of climate collapse, an apocalyptic event that threatens not only the future of human civilization, but also the millions of other unique life forms on Earth. We know it s all our fault - it s the direct result of human beings burning fossil fuels and spewing out carbon emissions at such a fantastic pace that we ve changed the fate of the entire planet, and it leaves most of us feeling helpless. What can any of us really do? This Book Is a Knife is a startling essay collection that explores the origins and dangers of climate change through a critique of capitalism and an exploration of the ways in which we might radically reimagine our world before it s too late. Rooted in L.E. Fox s background as a science journalist, This Book Is a Knife is a frank, plain-spoken, and sharply incisive series of missives designed to wake us up to the urgent reality of climate change and the lies we are fed based on the fact that the real issue is neither climate nor the environment - it s capitalism. Fierce and unapologetic, This Book Is a Knife is a passionate and unique dissection of climate change that offers new possibilities for saving the world.

Objev podobné jako This Book Is a Knife - L.E. Fox

⠜Everything is sad,⠝ wrote the Ancient poets. But is this sadness merely a human experience, projected onto the world, or is there a gloom attributable to the world itself? Could the universe be forever weeping the ⠜tears of things⠝? In this series of meditations, Dominic Pettman and Eugene Thacker explore some of the key ⠜negative affects⠝ ⠓ both eternal and emergent ⠓ associated with climate change, environmental destruction, and cosmic solitude. In so doing they unearth something so obvious that it has gone largely unnoticed: the question of how we should feel about climate change. Between the information gathered by planetary sensors and the simple act of breathing the air, new unsettling moods are produced for which we currently lack an adequate language. Should we feel grief over the loss of our planet? Or is the strange feeling of witnessing mass extinction an indicator that the planet was never ⠜ours⠝ to begin with? Sad Planets explores this relationship between our all-too-human melancholia and a more impersonal sorrow, nestled in the heart of the cosmic elements. Spanning a wide range of topics ⠓ from the history of cosmology to the ⠜existential threat⠝ of climate change ⠓ this book is a reckoning with the limits of human existence and comprehension. As Pettman and Thacker observe, never before have we known so much about the planet and the cosmos, and yet never before have we felt so estranged from that same planet, to say nothing of the stars beyond.

Objev podobné jako Sad Planets - Thacker Eugene, Dominic Pettman

TAP! SWIPE! SHAKE! This book will keep kids engaged as they interact with the book and help the main character fix his terrible book.In this sweet but laughable book, children will learn the elements of a story - setting, plot, conflict, characters, story resolution - through interactive, playful reading. The relatable, humorous character may be a stick figure but he is full of expression... and a little anxiety. Children of all ages will laugh at his surprising adventure and learn a valuable lesson in contentment.Perfect for in the classroom or as a homeschool supplement to teach story structure and the beginning of creative writing. That is... unless you listen to him... and put the book down immediately. He DOES warn you... it s a terrible book.

Objev podobné jako This is a Terrible Book - Will You Help Me Fix It? - Megan West

You will discover that this book can be:A secret message - tear out a page, write a note on it for a stranger, and leave it in a public place.A recording device - have everyone you contact today write their name in the book.An instrument - create as many sounds as you can using the book, like flipping the pages fast or slapping the cover.This Is Not a Book will engage readers by having them define everything a book can be by asking, If it s not a book, what is it then? - with a kaleidoscope of possible answers.

Objev podobné jako This Is Not A Book - Keri Smithová

I am a book. And I want to beat you! Think you can beat me? First, you’ll have to complete my ridiculous, ludicrous, yet absolutely hilarious challenges.New Zealand has the longest place name in the word. Can you say: Taumatawhakatangihangakoauauotamateaturipukakapikimaunga horonukupokaiwhenuakitnatahu quicker than me?Here are some more of my extra-silly challenges:Can you point to your spine? What about my spine?Can you make the tiniest whisper ever?Can you make the noise an otter makes?Can you do an impression of a goldfish by holding your breath? They can go for five months without oxygen!An engaging, entertaining book designed to be played with, packed with clever facts and comic genius. Gemma Correll’s funny comic-style illustrations bring the character of the Book to life and make for a fresh and exciting read.It’s ideal for reluctant readers, as they become a vital part of the book’s story, using their imagination to outwit the book… however they choose to do so!Each reading experience with this book is different, leading to fun-filled re-reads each time. Play along on your own or as a family – just do whatever it takes to Beat This Book!

Objev podobné jako Beat This Book - Howard Calvert

Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets.In her new book How to Eat, Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn⠙s approach is refreshingly positive⠔unlike much of what you⠙ll find in the confusing and often contentious world of nutrition. You won⠙t need to follow rigid dietary protocols, nor will you be counting calories. Instead, How to Eat empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fiber, and good-quality fats as your core building blocks.This book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn s philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go.Inside How to Eat, you will discover how to prepare mouthwatering dishes like:· Raspberry Lemon Protein Pancake· Bloat-Free Beans· Kale Pecorino Salad· Pumpkin, Chicken, and Roasted Veggies Bowl· Loaded Chili· Sheet Pan Mini Meatloaf · Greek Salmon with Asparagus· Crispy Halloumi Bowl with Pesto· Zucchini Sweet Potato Hash· Tropical Lime PopsiclesEach recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But How to Eat is more than just a collection of recipes; it is a comprehensive guide to healthy eating that inspires confidence and clarity. It equips you to make smarter choices that fit your lifestyle, without sacrifice. Whether you are cooking at home or dining out, this book will be your ultimate companion on the journey to a healthier, more flexible, and delicious way of living.

Objev podobné jako How to Eat - Autumn Bates

For fans of Holly Jackson and Karen M McManus. The Observer An awesome book, full of mystery, friendship and sass. ***** The Sun*Shortlisted for the YA Book Prize 2024* *Shortlisted for the British Book Awards 2024*-------------------------------------------------- I ll make it clear from the start: I did not kill Hugh Henry Van Boren. I didn t even help. Well, not intentionally. When Hugh Henry Van Boren, one of the most popular and richest kids in Jess Choudhary s school, is found dead, the student body is left reeling and wondering who the murderer could be... Jess, a student under strict instructions to keep her record clean or risk losing her scholarship, finds herself at the centre of the investigation when it s revealed that Hugh died in the exact same way as a character in a short story she wrote. And then Jess receives an anonymous text thanking her for the inspiration. With time running out, Jess knows if she doesn t solve this mystery she ll finally have something in common with Hugh Henry. She ll be dead too. -------------------------------------------------- A satire on race and class privilege as well as a complete murder mystery, this is gripping stuff. Daily Mail Fun, twisty and insightful...will keep you on the edge of your seat. Adiba Jaigirdar, YA Book Prize winning author of Hani and Ishu s Guide to Fake Dating

Objev podobné jako This Book Kills - Ravena Guron

In this wonderfully inventive book, Bella is taking her dog for a stroll across the page but halfway across, he disappears! Unable to quite believe what s just happened Bella watches, transfixed, with changing emotions of surprise, indignation, moments of renewed hope (as the authorities arrive to take control) followed by shock (as they too succumb to the book s inexplicable behaviour) and finally action when Bella marches toward the dangerous middle of the book . . . only to disappear herself! At this point, the book has consumed its characters and it s down to the reader to step in to help. A note from Bella appears directly appealing for assistance and, with a rigorous shake, the characters reappear. Normality is restored and Bella is finally able to take her dog for an uninterrupted walk . . . or is she?!

Objev podobné jako This Book Just Ate My Dog! - Richard Byrne

There Are 101 Dinosaurs in This Book is perfect for children 2 years+ who are interested in all things dinosaurs!From steamy swamps to hot dry deserts, detailed pictures encourage little ones to develop their spotting and finding skills as they search for 101 different dinosaurs and prehistoric creatures in their natural habitats. Diplodocus, Triceratops, Brachiosaurus . . . everyone s favourite dinosaurs are here!With five beautifully illustrated scenes from Chorkung, plus added activities, there is lots for curious preschoolers to learn and do.Discover more in the 101 series with There are 101 Animals in This Book, There are 101 Minibeasts in This Book and There are 101 Things to Find in Space.

Objev podobné jako There are 101 Dinosaurs in This Book - Campbell Books

In this book you are guaranteed not to find any dragons. . . . A clever interactive picture book—sure to keep kids laughing as they look for dragons.There are no dragons in this book! Wait, is that really true? There was one right here, wasn’t there? Was he hiding in the attic? What do you mean, he’s not alone? Come on, let’s give the book a good shake and see what happens! Set in a community home with an ensemble of characters–both children and adults–Donna Lambo-Weidner s debut picture book filled with humor (and dragons) encourages close observation and discovery. Carla Haslbauer’s cheeky, scurrying illustrations are chock-full of funny details and metafictional allusions.

Objev podobné jako There are No Dragons in this Book - Carla Haslbauer, Donna Lambo-Weidner

A compilation of 200 of the most reassuring and empathetic quotes for anyone going through a difficult time. At some point, we all need a pick-me-up; comforting words from a friend, family, or colleague. This Book Is a Hug embodies all of these things. It’s a soft blanket on a chilly night. It #39;s a comfy sweatshirt that #39;s been washed a hundred times. It #39;s a bowl of chicken noodle soup. Through warm and comforting words, this book provides an emotional boost. Always in your back pocket and within arm #39;s reach, this collection is lovingly assembled for reassurance that everyone needs some TLC sometimes. Here is a selection of quotes from the book: “You #39;ve got a friend in me…”—Randy Newman You are braver than you believe, stronger than you seem, and smarter than you think.”—Christopher Robin to Pooh, via A.A. Milne “Go back and take care of yourself. Your body needs you, your perceptions need you, your feeling needs you. The wounded child in you needs you. Your suffering needs you to acknowledge it.” —Thich Nhat Hanh “Breathe it all in, love it all out.”—Mary Oliver “Turn your wounds into wisdom.”—Oprah “My therapist told me the way to achieve true inner peace is to finish what I start. So far I’ve finished two bags of M Ms and a chocolate cake. I feel better already.”—Dave Barry

Objev podobné jako This Book Is a Hug - Molly Reade

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to crave surf , being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

Grab a crochet hook and go from beginner to pro in no time with this accessible guide.You want to learn to crochet, but somehow you always end up in a tangle of yarn and baffled by complicated advice. This beginner s guide goes back to basics, with clear step-by-step illustrations demonstrating how to tie a slipknot, chain stitch, increase and decrease your rows, and crochet in the round, plus many more skills and techniques.Once you ve aced the essentials, move on to 15 clear, stylish and straightforward projects, from colourful plant pot covers to a chic crocheted blanket. As the projects get more complex, you ll practise and perfect the skills you ve learned, and build your confidence.By the end of the book, you will be able to crochet a range of projects including a mobile phone case, a cuddly toy, a wall hanging and a bobble hat. So take some time for yourself, learn a new skill, and enjoy crafting gifts for your friends, family and home with this beautiful book by your side.Projects include:- Pompom hat- Storage baskets- Cushions- Cuddly toy- Market bag- Ear warmer- Cup cosy- Sleep mask

Objev podobné jako You Will Be Able to Crochet by the End of This Book - Zoe Bateman

Young readers will love doing everything they are asked not to, and turning the pages to discover Monster s hilarious secret at the end of this hilarious picture book!Do Not Open This Book is the bestselling book from Australian radio DJ and comedian Andy Lee.

Objev podobné jako Do Not Open This Book - Andy Lee

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply donâ ™t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But thereâ ™s a solution!In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greensIn your fourties you should look to incorporate probiotics into your dietBromelain, which can help reduce inflammation and improve digestion, is important in your fiftiesAnd later in life a focus on omega-3 is key!With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it s never too late to start battling the aging process. With Dr. Smith s sage plan, readers have the opportunity to function their best and find greater joy in life at any age.

Objev podobné jako Eat Your Age - Dr. Ian K. Smith

NEW YORK TIMES BESTSELLER!INTERNATIONAL BESTSELLER!Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:Quick and easy “fasted snacks” to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugarMeals designed to support hormonal production and balanceRecipes that keep blood sugar levels steady and support a healthy gutDr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body.

Objev podobné jako Eat Like a Girl - Dr. Mindy Pelz

THE #1 SUNDAY TIMES BESTSELLER When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before Wonderfully comforting Chris van Tulleken, bestselling author of Ultra-Processed People In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok s favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND WHY YOU SHOULD NEVER HOLD IN A FART_______________________________ I ll never look at my anus the same way Hayley Morris, bestselling author of Me Vs Brain_______________________________PRAISE FOR DR KARAN RAJAN The go-to expert for a generation Telegraph One of the few reliable social media experts Daily Mail

Objev podobné jako This Book May Save Your Life - Dr Karan Rajan

If you⠙re feeling feline-friendly, this may be just the novelty book for you.When did you last play with cats ⠦ inside a book?! The cats in this book want to have fun, and by turning the pages and flipping the flaps you can play their favourite games with them! Tiny, Moonpie and André love wool to tangle with, cardboard boxes to hide in, pillow fights ⠦ and fish! But where there are fish, there is also water ⠓ lots of it. So who⠙s going to rescue the cats from the giant floodwave? You are, of course!

Objev podobné jako There Are Cats in This Book - Viviane Schwarz

For everybody excited about exploring the unique cuisine and food culture of Malaysia and Singapore, this book is the perfect primer. It introduces the key specialities of each region, covering their history and significance to the local people. Learn about the dishes that you will find on regional menus, how to order and eat them, and other essential words and phrases for navigating the food scene. The extensive section on etiquette covers all the dos and donâ ™ts of local customs so you need never feel awkward or uncertain. From how to sit opposite your hosts (tip: donâ ™t cross your legs), to when and how to eat with your hands.Written by Simon Richmond, who has previously authored Lonely Planetâ ™s Malaysia and Singapore travel guides, this book provides an insight into the countryâ ™s best neighbourhoods and latest trends. A dedicated feature also focuses on hawker and street food stalls so that you know what to try and can experience this vibrant and exciting aspect of local life.Regions covered: Kuala Lumpur, Kota Bharu, Kuching, Penang, Melaka, SingaporeIn-depth profiles of Malaysian and Singaporean specialities: nasi lemak, laksa, satay, murtabak, rendang curry, char kway teow, hawker and street food For first time visitors, experienced travellers or those who simply love the region, Eat Malaysia Singapore is a culinary companion packed with beautiful illustrations, inspirational photography and detailed insights that bring the distinctive food and culture of these famous destinations to life.About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we ve printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You ll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. Lonely Planet guides are, quite simply, like no other. â “ New York Times Lonely Planet. It s on everyone s bookshelves; it s in every traveller s hands. It s on mobile phones. It s on the Internet. It s everywhere, and it s telling entire generations of people how to travel the world. â “ Fairfax Media (Australia)

Objev podobné jako Lonely Planet Eat Malaysia and Singapore - Food

#39;Incredibly helpful - every man should have a copy #39; —Colin Jackson, former olympic athlete #39;This book will save lives. #39; —Elis John, Radio X #39;An essential read #39; —Levison Wood, author and explorer___________________Your body needs maintaining to keep it healthy. So does your mind.Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There’s no more room for debate – taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn’t. What it does do is provide practical help, when times are tough and also when they’re not. And just like with your physical health, it doesn’t always have to take much to make a difference.Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day.Because head space is not a luxury, it’s essential.

Objev podobné jako This Book Could Help - MIND, Rotimi Akinsete

Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn t actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn t build bones, and eggs aren t the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we ve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well. WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read. - Daniel Goleman I find that many people are confused about what constitutes a healthy diet. This is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr Rangan Chatterjee

Objev podobné jako Food: WTF Should I Eat? - MUDr. Mark Hyman

A charming picture book with fantastic pop-out and photographic features, featuring three of the most lovable cats around.Our furry friends from There Are Cats in This Book ⠓ Tiny, Moonpie and André ⠓ have returned, and this time they are filled with the spirit of adventure ⠓ they are off to see the world! They have their suitcases packed and are ready to set off ⠓ but they can⠙t seem to get out of the book. They try pushing their way out, and jumping their way out but nothing works. Finally they decide to WISH themselves out and they are going to need your help!

Objev podobné jako There Are No Cats in This Book - Viviane Schwarz

For everybody excited about exploring the cuisine and food and wine culture of France, this book is the perfect primer. It introduces the key regions of France and the specialities of each, covering their history and significance to the local people. It explains the dishes that you will find on the regional menus, how to order and eat them, and other essential words and phrases for navigating the French food scene.The extensive section on etiquette covers all the dos and don’ts of local customs so you need never feel awkward or uncertain. From how to toast fellow diners correctly (tip: always look them in the eye), to never biting into your piece of bread directly (tip: break bread into pieces before eating it and it’s fine to mop up food from your plate with it).Written by France-based Lonely Planet author, Nicola Williams, Eat France provides an on-the-ground insight into the country’s best neighbourhoods and latest trends. A dedicated feature also demystifies French wine so that you can taste and appreciate it like a local.Regions covered: Lyon, Paris, Provence, Burgundy, Normandy, Alsace, Champagne, Perigord, Loire, DordogneIn-depth profiles of French specialties: cheese, wine, quiche, boeuf bourguignon, creme brulee, escargots, coq au vin, tarte tatin, souffle, gateaux, moules mariniere, cassoulet, clafoutis, salade nicoise, soupe au pistou, and crepesFor first time visitors, long-time Francophiles or those who simply love the country, Eat France is a culinary companion packed with beautiful illustrations, inspirational photography and detailed insights that bring the distinctive food, wine and culture of this famous destination to life.

Objev podobné jako Lonely Planet: Eat France

Is that a flamingo munching on a banana? What about that hippo flipping pancakes? And why is that llama dressed as a lemon? There s even a shark slurping a fruit smoothie. All the animals are eating their favourite foods in their own hilarious way. So whatever you re eating today ... tell us how it should be done?We Eat Bananas invites children to choose their favourite foods and how they like to eat them across 12 spreads, packed with animals eating bananas, soup, sandwiches, sausages, ice cream, vegetables, spaghetti and more. With interactive speech bubbles and hilarious shout outs. Gobble up this book!For any parent who has ever struggled to get their kids to eat up, this hilarious book is for YOU! No more fussy eating.

Objev podobné jako We Eat Bananas - Katie Abey