svepomocny pruvodce long covidem emily fraser

Svépomocný průvodce long covidem - Emily Fraser

První praktický, přístupný, svépomocný a odborný průvodce pro zvládání příznaků chronického covidu čili long-covidu pro širokou veřejnost, která je v České republice odkázána na své praktické lékaře a je často bezmocná. Bez jasných medicínských rad, uprostřed dezinformací a nedůvěry k této diagnóze, kterou v EU trpí přibližně 17 milionů osob, je tato kniha potřebným rádcem pro každého, kdo bojuje s následky pandemie dlouho po jejím odeznění. Kniha je sestavena z kapitol psaných multidisciplinárním týmem lékařských odborníků pracujících s pacienty s postcovidem na jedné z prvních specializovaných klinik v Oxfordu. Je plná konkrétních rad a doporučení, se zapojením užitečných případových studií pacientů trpících těmito symptomy. Každá kapitola pojednává o jiném příznaku onemocnění a nabízí jasné, přátelsky podané pokyny v klíčových oblastech, jako je dušnost, poruchy spánku, smyslová poškození, psychologické aspekty, mozková mlha, únava, návrat k pohybu a návrat do práce, s důrazem na sebepéči.Autorský tým tvoří lékaři z oborů respirační medicíny, rehabilitace, ergoterapie, chronické únavy, respirační a klinické fyzioterapie; klinické psychologie; sportovní a pohybové medicíny, pracovní rehabilitace; kardiovaskulární medicíny, revmatologie, sportu a cvičení; zátěžové medicíny, klinické neuropsychologie ad.

Objev podobné jako Svépomocný průvodce long covidem - Emily Fraser

Healing Therapies for Long Covid - Vir McCoy

In December of 2020, Vir McCoy contracted Covid-19, which then developed into Post-Acute Sequelae Covid (PASC), commonly known as Long Covid or Long-Haul Covid. Drawing on his journey to heal his chronic Lyme disease years earlier, McCoy began collecting intuitive information, as a medical intuitive, and scientific information, as a scientist, about the nature of Long-Haul Covid. Integrating his intuitive impressions with extensive scientific and medical research, as well as other protocols and support group success stories, he developed a comprehensive healing guide for a successful recovery from Long Covid. The author discusses the primary symptoms and predispositions of Long Covid and outlines the basic steps for dealing with each of them, including brain fog, tinnitus, loss of smell and hair, debilitating headaches, hormonal dysregulation, immune malfunction, limbic system dysfunction, gut issues, mental instability, sleeplessness, and intolerance to certain foods. Backed up by more than 350 scientific references, he presents medicines and methods for healing Long Covid, ranging from pharmaceutical, herbal, and homeopathic remedies to breathwork practices, detox therapies, lymph drainage exercises, gut biome restoration, neuroplasticity retraining, immune modulation, and shamanic techniques, as well as meditations and mantras for calming the limbic system and the PTSD that can accompany chronic ... Unknown localization key: "more"

Objev podobné jako Healing Therapies for Long Covid - Vir McCoy

Long Covid - Steven Faux

''Evidence-based, balanced, realistic and practical ...Hope is powerful medicine, and this book offers it in spades.'' Professor Paul Kelly, Chief Medical Officer''People with Long Covid need compassion and science, which is what Steven delivers.'' Dr Norman Swan''There is an enormous need for practical and evidence-based information on the understanding and management of Long Covid. This book fills this gap, in a highly accessible, personalised and well-organised manner.'' Professor Gregory Dore, Infectious Diseases Physician, St Vincent''s HospitalIn a few short years, Long Covid has established itself as one of our most significant health issues, estimated to have affected up to 1 million Australians - and studies suggest that this number is rising. Until now, the lack of understanding and information around this chronic condition has meant that people have largely suffered in silence. Here for the first time is a comprehensive overview of the disease. Written by Professor Steven Faux AM, one of Australia''s leading experts on the treatment of Long Covid, this complete guide draws on up-to-the-minute research, providing:• advice on diagnosis, key risk factors and prevention• the very latest on how to identify and manage symptoms • tips for staying positive and dealing with uncertainty • an overview of ... Unknown localization key: "more"

Objev podobné jako Long Covid - Steven Faux

Through the Looking Glass: Diagnosing and Treating Long COVID using the Perrin Technique - Raymond Perrin

Through the Looking Glass takes readers through the confusion around what long COVID really is and out the other side where it is possible to have a much clearer view of what treatment will work and why.This practical handbook addresses what long COVID is, why it affects some and not others, and how best to help those who get it to recover. Based on his 30+ yearsÂ’ experience of studying neurolymphatics and helping patients recover from ME/CFS and fibromyalgia, Dr Raymond Perrin gives the basics of WHY and HOW to use his highly respected Perrin Technique to underpin recovery from long COVID and restore healthy lymphatic drainage from the brain following COVID-19 infection or vaccination.Bringing together the post-pandemic context, the background science and Dr PerrinÂ’s clinical findings, this new book is a clear, concise account of the structural and neuro-immunological problems that can lead to the symptoms of long COVID and is ideal for patients wishing to gain an understanding of their complex condition as well as for health practitioners and physical therapists wishing to understand the basics of lymphatic drainage and how to restore it to health with the Perrin Technique.

Objev podobné jako Through the Looking Glass: Diagnosing and Treating Long COVID using the Perrin Technique - Raymond Perrin

The Long Covid Self-Help Guide - Oxford The Specialists from the Post-Covid Clinic

The first practical, accessible self-help guide to managing symptoms of Long Covid.More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms.Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.

Objev podobné jako The Long Covid Self-Help Guide - Oxford The Specialists from the Post-Covid Clinic

Breaking Free from Long Covid - Lucy Gahan

Making visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their experiences on the road to recovery.Rooted in the author''s personal story of having Long Covid since April 2020, the book offers ideas from Narrative Therapy as a lens through which to address the emotional impact of Long Covid, and shares practical strategies for managing symptoms and regaining quality of life. Acknowledging that recovery is unpredictable, the book sheds light on the often invisible challenges faced by people living with chronic conditions, such as managing pacing and rest in a world that values productivity, the impact of illness on relationships, coping in the context of a pandemic, and negotiating day to day life when you are living between illness and wellness.Also drawing on the author''s expertise as a Clinical Psychologist working in physical health, Breaking Free from Long Covid offers ideas for reconnecting with what matters most to you when illness threatens to take over your life.

Objev podobné jako Breaking Free from Long Covid - Lucy Gahan

The Rehabilitation and Management of Long COVID

This ground-breaking volume provides the first comprehensive resource for health professionals managing the rehabilitation of people experiencing Long COVID.Founded on therapeutic principles and evidence from other chronic conditions, and informed by clinician and lived experience expertise, the book advances the narrative of Long COVID from “what do we know” to “what can we do”.  It skilfully integrates the latest evidence of the condition with practical therapeutic tips, supporting readers to develop the knowledge and skills needed to provide effective and respectful care for people with Long COVID.  The lived and living experience of those with the condition is embedded in every chapter. Written by clinicians, researchers and lived experience experts, this book is an invaluable resource for health professionals in all services and setting

Objev podobné jako The Rehabilitation and Management of Long COVID

Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION - Craig Robinson, Sarah Myhill

The third, completely revised and updated, edition of the ultimate guide to energy – how we get it and how we spend it – for all patients with chronic fatigue syndrome, myalgic encephalitis and long COVID.Since the first edition of this book appeared, mainstream medicine has come up with nothing new that will help patients with chronic fatigue despite the recognition of long COVID – symptom-suppressing painkillers and antidepressants remain the mainstay. In the seven years since the second edition was published both new research and new clinical findings have meanwhile thrown increasing weight behind Dr Sarah Myhill’s approach that focuses on the body’s energy delivery systems and its energy use.In this third edition, Dr Myhill, now supported by expert patient Craig Robinson, has completely revised and updated her practical guidance on how to improve the former with diet, supplements and other lifestyle measures and how to address energy wastage through traditional approaches including methylene blue, DMSO and photodynamic therapy, and how to re-program the immune system with micro-immunotherapy.Following continued harassment by the UK’s General Medical Council, Dr Myhill has de-registered and through this third edition we are beneficiaries of the fruits of that change as her focus is evermore ... Unknown localization key: "more"

Objev podobné jako Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION - Craig Robinson, Sarah Myhill

New Gene Souprava pro detekci antigenu COVID-19 - Sliny (25ks) (6974108063622)

Souprava New Gene je antigenní test pro detekci viru SARS-CoV-2 ze vzorků slin. Výsledek je znám do 15 minut a test je vhodný pro osoby s příznaky i pro pravidelné preventivní testování. Balení obsahuje 25 kusů testů včetně všech potřebných pomůcek.

  • Výsledek do 15 minut
  • Vysoká přesnost 98,3%
  • Snadné použití ze slin
  • Vhodný pro dospělé i děti

Objev podobné jako New Gene Souprava pro detekci antigenu COVID-19 - Sliny (25ks) (6974108063622)

Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19. The therapist guide contains information on how to conceptualize psychiatric symptoms in the context of COVID-19 within a cognitive behavioral framework, tips on conducting an initial intake assessment, and a suite of cognitive behavioral strategies to help clients manage emotional difficulties, cognitive challenges, fatigue, and sleep disturbances, tailored for COVID-19. The book also includes optional modules on enhancing adherence to medical treatment, managing grief and loss, and working with ... Unknown localization key: "more"

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19 manage co-occurring anxiety, depression, and adjustment difficulties. Self-assessments, homework exercises, and interactive forms help clients to become an active participant in their own treatment, whilst also monitoring progress and keeping a record of symptoms. This workbook will be an indispensable resource for individuals who wish to effectively manage their symptoms and improve their quality of life.

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

Veritas Přídavný stolek pro stroje Emily a Claire

Přídavný stolek je určen pro šicí stroje Veritas Emily a Claire. Rozkládací konstrukce výrazně zvětšuje pracovní plochu. Je praktický zejména pro quilt a patchworkové šití, kde snižuje tahání látky.

  • Zvětšuje pracovní plochu pro pohodlnější šití
  • Snižuje tahání látky, ideální pro quilt a patchwork
  • Stabilní a praktický design pro snadné použití

Objev podobné jako Veritas Přídavný stolek pro stroje Emily a Claire

Keter Zahradní úložný box Emily, 270 l, antracit

Univerzální úložný box Emily o objemu 270 litrů v barvě antracit je určen pro skladování zahradního nářadí, doplňků a hraček. Díky jednoduchému tvaru a rychlé montáži je snadno použitelný. Je vhodný pro zahradu, terasu nebo balkón a jeho moderní vzhled se sladí s dalšími zahradními prvky.

  • Jednoduchý tvar a rychlá montáž
  • Vhodný pro skladování nářadí, hraček a zahradních doplňků
  • Moderní vzhled a barva sladitelná s okolím
  • Univerzální použití na zahradě, terase nebo balkóně

Objev podobné jako Keter Zahradní úložný box Emily, 270 l, antracit

Interesting Facts About Space - Emily Austin

Readers love Interesting Facts About Space...''Loved it. For as long as Emily Austin is writing books I''m reading them''''Emily Austin, I''m going to politely ask you to stop writing characters I relate to so viscerally''''I will never get over this book. Ever''''This book made me feel incredibly seen''''So full of heart and kindness and honesty''''To all the Enids out there, this is for us, and I hope it brings you comfort like it did me''''Will remain imprinted on my brain forever''--Enid is many things: anxious, serial dater, space obsessive.As she fumbles her way through her first serious relationship, she starts to worry someone is following her. As her paranoia spirals out of control, Enid must contend with her mounting suspicion that something is seriously wrong with her...Full of charm, humour and heart, Interesting Facts About Space explores the strange ways we try to connect with others, and the power of sharing our secret selves with the people we love.

Objev podobné jako Interesting Facts About Space - Emily Austin

Interesting Facts About Space - Emily Austin

Readers love Interesting Facts About Space...''Loved it. For as long as Emily Austin is writing books I''m reading them''''Emily Austin, I''m going to politely ask you to stop writing characters I relate to so viscerally''''I will never get over this book. Ever''''This book made me feel incredibly seen''''So full of heart and kindness and honesty''''To all the Enids out there, this is for us, and I hope it brings you comfort like it did me''''Will remain imprinted on my brain forever''--Enid is many things: lesbian, serial dater, deaf in one ear, space obsessive, true crime fanatic. When she''s not listening to grizzly murder podcasts, she''s managing her crippling phobia of bald people and trying hard not to think about her mortifying teenage years - which is hard, when she''s lost the password to her old YouTube account and the (many) vlogs that her teen self once uploaded. She''s worried about herself, her depressive mother, and what the deal is with gender reveal parties. But as Enid fumbles her way through her first serious relationship and navigates a new family life with her estranged half-sisters, she starts to worry that someone is following her. As her paranoia spirals out of control, ... Unknown localization key: "more"

Objev podobné jako Interesting Facts About Space - Emily Austin

Long Illness - Dr Juliet Morgan, Dr Meghan Jobson

Whether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery.In Long Illness, Dr Meghan Jobson and Dr Juliet Morgan legitimise experiences of long illness and offer an unparalleled, holistic approach to healing. From cognitive behavioural therapy (CBT), traditional eastern medicine and mindfulness practices, to emerging therapies, self-healing techniques and cutting-edge research into long illness, Drs Jobson and Morgan will offer support and validation. With survivor stories, journaling prompts and reflective exercises throughout, this is the ultimate toolkit to help you accelerate your own healing and begin your journey of recovery.

Objev podobné jako Long Illness - Dr Juliet Morgan, Dr Meghan Jobson

Tescoma Sada sklenic na long drink CHARLIE, 6 ks, 520 ml, L

Sada obsahuje 6 ks sklenic na long drink CHARLIE s objemem 520 ml, vyrobených z kvalitního křišťálového skla. Sklenice mají klasický elegantní tvar, jsou vhodné do myčky a dodávají se s tříletou zárukou. Jsou určeny pro domácí i profesionální použití.

  • Vyrobeno z prvotřídního křišťálového skla českými skláři
  • Ideální tvar a objem 520 ml pro podávání dlouhých míchaných drinků
  • Vhodné do myčky na nádobí pro snadnou údržbu
  • Dodáváno s tříletou zárukou na dlouhou životnost

Objev podobné jako Tescoma Sada sklenic na long drink CHARLIE, 6 ks, 520 ml, L

Sencor Scooter Elektrická koloběžka TWO LONG RANGE

Elektrická koloběžka Sencor Scooter TWO LONG RANGE dosahuje maximální rychlosti 25 km/h a dojezdu 45 km. Disponuje skládací hliníkovou konstrukcí, dvěma rychlostními režimy, tempomatem a LED displejem. Brzdový systém kombinuje elektrickou a mechanickou brzdu, podporuje připojení k mobilní aplikaci.

  • Dlouhý dojezd až 45 km na jedno nabití
  • Skládací konstrukce pro snadnou přepravu
  • Duální brzdový systém a odpružené zadní kolo
  • Integrovaná aplikace pro sledování stavu a zamykání

Objev podobné jako Sencor Scooter Elektrická koloběžka TWO LONG RANGE

Puma LIGA BASELAYER LONG SLEEVE TEE Pánské funkční triko, bílá, velikost

Pánské funkční tričko Puma LIGA BASELAYER s dlouhým rukávem slouží jako základní vrstva pro sportovní aktivity. Díky elastickým materiálům neomezuje pohyb a technologie dryCELL zajišťuje odvod potu. Je vhodné pro různé druhy sportovního vyžití.

  • Vynikající elasticita pro neomezený pohyb
  • Technologie dryCELL pro efektivní odvod potu
  • Univerzální základní vrstva pro různé sporty
  • Pohodlný materiál vhodný jako spodní vrstva

Objev podobné jako Puma LIGA BASELAYER LONG SLEEVE TEE Pánské funkční triko, bílá, velikost

Nejlepší restaurace, rok s covidem: Průvodce 2022

Průvodce s letopočtem 2022 představuje stovku nejlepších restaurací v Česku a otevírá tak již 9. ročník hodnocení kvality služeb zážitkových restaurací.Na 240 stranách najdou čtenáři prezentace přesně stovky nejlepších restaurací z celého Česka s množstvím ilustračních fotografií a důležitých i aktuálních informací pro hosty. Tak jako řada průvodců z minulých let patří i ten letošní mezi nezbytnost a současně ozdobu knihovny každého příznivce zážitkové gastronomie. Podtitul rok s covidem reflektuje současné období pandemie, které nás všechny velmi citelně zasáhlo. Jak se s covidovou situací vypořádali v jednotlivých restauracích, se dozvíte prostřednictvím čtyř otázek, na které zástupci podniků odpovídají. Jsme rádi, že odpovědi, oproti předpokladu, vyznívají veskrze pozitivně. Novinkou v letošním průvodci je TIP 2022 – nové restaurace, které do hodnocení navrhli naši inspektoři, v průvodci jsou viditelně označeny pečetí. Výběr nejlepších restaurací v letošním titulu však nedoprovází aktuální ocenění v podobě jednoho, dvou a tří Zlatých lvů. Způsobila to drastická omezující opatření spojená s pandemií coronaviru. Omezení, která uzavřela téměř na rok vaše oblíbené restaurace, což znemožnilo realizovat návštěvy inspektorů a posléze i objektivní hodnocení. Proto průvodce Nejlepší restaurace, rok s covidem představuje autorizovaný výběr dříve oceněných a dříve vytipovaných restaurací, které nadále nabízejí svým hostům nejvyšší kvalitu služeb i ... Unknown localization key: "more"

Objev podobné jako Nejlepší restaurace, rok s covidem: Průvodce 2022

Long-Term Health Effects of COVID-19 - Engineering, and Medicine National Academies of Sciences, Health and Medicine Division, Board on Health Care Se

Since the onset of the coronavirus disease 2019 (COVID-19) pandemic in early 2020, many individuals infected with the virus that causes COVID-19, severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), have continued to experience lingering symptoms for months or even years following infection.

Objev podobné jako Long-Term Health Effects of COVID-19 - Engineering, and Medicine National Academies of Sciences, Health and Medicine Division, Board on Health Care Se

FARO FRASER M LED, bílá, stropní ventilátor

Stropní ventilátor FARO FRASER M LED, bílý – elegantní spojení chlazení a světlaStropní ventilátor FARO FRASER M LED v bílé matné povrchové úpravě je perfektní volbou pro středně velké obytné i komerční prostory o velikosti 13–17,6 m². Minimalistický a nadčasový design v kombinaci s moderním DC motorem zaručuje nejen stylový vzhled, ale i mimořádně tichý a úsporný provoz. Ventilátor je vybaven integrovaným LED světlem s příjemnou teplotou chromatičnosti 3000K a světelným tokem 727 lm – ideální volba pro obývací pokoje, ložnice nebo kanceláře.Hlavní přednosti ventilátoru FARO FRASER M LED DC motor – až o 70 % nižší spotřeba energie než klasické motory, extrémně tichý chod a dlouhá životnost díky lepšímu odvodu tepla 6 rychlostí – vždy si vyberete intenzitu proudění vzduchu podle aktuální potřeby Funkce léto/zima – v létě ochlazuje, v zimě rozprostírá teplý vzduch u stropu a šetří náklady na vytápění Dálkové ovládání – pohodlné a intuitivní ovládání všech funkcí včetně paměti posledního nastavení světla i větráku Integrované LED svítidlo – příjemné teplé bílé světlo (3000K), které vytvoří útulnou atmosféru Matný bílý povrch – univerzální vzhled pro moderní i klasické interiéry Kvalitní materiály – tělo z oceli, difuzor z opálového skla a 4 lopatky z ABS plastuTechnické parametry Průměr: ... Unknown localization key: "more"

Objev podobné jako FARO FRASER M LED, bílá, stropní ventilátor

Long Shadows, High Hopes - Neil Fraser

This updated edition addresses the 2018 Comeback Special Tour and beyond. Long Shadows, High Hopes examines the enigma that is Matt Johnson – outspoken political lyricist but intensely private man – and what prompted him to step out of the shadows after so long.

Objev podobné jako Long Shadows, High Hopes - Neil Fraser

Murderland - Caroline Fraser

'Murderland reads like a true crime thriller' SUNDAY TIMES'Haunting, elegant and fiercely intelligent' OBSERVER'Lyrically luminescent' NEW YORK TIMESA terrifying true-crime history of serial killers in the Pacific Northwest and beyond - from the Pulitzer Prize-winning author of Prairie FiresCaroline Fraser grew up in the shadow of Ted Bundy, the most notorious serial murderer of women in American history, surrounded by his hunting grounds and mountain body dumps, in the brooding landscape of the Pacific Northwest. But in the 1970s and 80s, Bundy was just one perpetrator amid an uncanny explosion of serial rape and murder across the region. Why so many? Why so weirdly and nightmarishly gruesome? Why the senseless rise and then sudden fall of an epidemic of serial killing? As Murderland indelibly maps the lives and careers of Bundy and his infamous peers in mayhem - the Green River Killer, the I-5 Killer, the Night Stalker, the Hillside Strangler, even Charles Manson - Fraser's Northwestern death trip begins to uncover a deeper mystery and an overlapping pattern of environmental destruction. At ground zero in Ted Bundy's Tacoma, stood one of the most poisonous lead, copper, and arsenic smelters in the world, but it was only one among many ... Unknown localization key: "more"

Objev podobné jako Murderland - Caroline Fraser

Hard Work Pays Off - Mat Fraser

*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you''ve never attempted CrossFit before, this book is your total training manual.No one can say they''re a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he''s relentlessly trained them all, so you don''t have to.In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit''s uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

Objev podobné jako Hard Work Pays Off - Mat Fraser

Křeslo FRASER Halmar

KŘESLO FRASER Křeslo FRASER, jediné křeslo, které dokáže během několika sekund proměnit váš stres v naprosté uvolnění. Křeslo, které není jen kus nábytku - je to váš osobní únikový portál z každodenního chaosu. Měkká látková čalounění se dokonale přizpůsobuje konturám vašeho těla, zatímco pokročilá konstrukce poskytuje optimální podporu tam, kde ji nejvíce potřebujete. OKOUZLUJÍCÍ DESIGN Jeho jedinečný, organický tvar vychází z přirozených linií lidského těla. Není ostře hranatý jako většina nábytku - místo toho se vine a objímá prostor kolem sebe jako živá skulptura.Vertikální prošívání opticky prodlužuje prostor a dodává luxusní vzhled. OTOČNÁ FUNKCE Zapomeňte na křesla, která vás "vězní" v jedné pozici. FRASER je vybaven revolučním otočným mechanismem, který vám umožňuje najít tu nejpohodlnější pozici, sledovat televizi bez kroucení krku nebo dosáhnout na cokoliv kolem sebe. Tato funkce není jen praktická - je to svoboda. Svoboda pohybu, kterou oceníte každý den. TECHNICKÉ PARAMETRY Barva: krémováMateriál:látka Raven / kovRozměry: šířka: 82 cm hloubka: 83 cmvýška: 65 cmšířka sedu: 52 cmhloubka sedu: 60 cmvýška sedu: 42 cmNosnost: 120 kgHmotnost:27,5 kg MONTÁŽ Zboží je dodáváno v rozloženém stavu v kartonovém obalu. Jednoduchá montáž je možná díky přiloženému montážnímu návodu.

Objev podobné jako Křeslo FRASER Halmar

Dune: Exposures - Josh Brolin, Greg Fraser

Explore the creation of Denis Villeneuve’s Dune through this evocative fusion of star Josh Brolin’s sublime writing and cinematographer Greig Fraser’s candid set photography. During the shooting of Dune, director Denis Villeneuve asked Fraser if he would document the filming process using still photography. This unusual request led the cinematographer on an unexpected creative journey that yielded an electrifying gallery of photographs that were candid, spontaneous, abstract, and wholly evocative.Meanwhile, Brolin, a natural writer, was so moved by the experience of shooting Dune—in which he plays warmaster Gurney Halleck—that he captured his experiences in vivid, poignant prose. Close friends, Brolin and Fraser bonded further during production, solidifying a connection that led to this remarkable collaboration that seamlessly juxtaposes the actor’s enthralling writing with the cinematographer’s stunning images. A unique new way to experience life on the set of Villeneuve’s Dune, this thrilling ode to the art of filmmaking from two of the most revered artists in the industry is an unmissable publishing event.

Objev podobné jako Dune: Exposures - Josh Brolin, Greg Fraser

Speedy High Protein - Fraser Reynolds

Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller! Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good.Serve up Fraser''s viral Tomato Soup Toastie for a hearty lunch, ''throw and go'' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides.Sections include:Air FryerFamily FavouritesFakeawayThrow ''n Go& Meal Prep

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The Little Big Things - Henry Fraser

THE SUNDAY TIMES BESTSELLER''Henry Fraser is one of the most remarkable people I''ve ever met'' J.K. Rowling''What a story of transformation, inner power and inspiration'' Jonny Wilkinson The memoir of the year by Henry Fraser, motivational speaker and mouth artist with a foreword by J.K. Rowling.Being challenged in life is inevitable, but being defeated is optional...Henry Fraser was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace life and a new way of living. Through challenging adversity, he has found the opportunity to grow and inspire others.This book combines his wisdom and insight into finding the gifts in life''s challenges, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry''s thoughts on how to look at the right things and avoid the wrong, finding progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry''s inspiring philosophy is his belief that every day is a good day.

Objev podobné jako The Little Big Things - Henry Fraser

Late Classical Chinese Thought - Chris Fraser

Chris Fraser presents a rich and broad-ranging study of the culminating period of classical Chinese philosophy, the third century BC. He offers novel and informative perspectives on Confucianism, Daoism, Mohism, Legalism, and other movements in early Chinese thought while also delving into neglected texts such as the Guanzi, Lu''s Annals, and the Zhuangzi ''outer'' chapters, restoring them to their prominent place in the history of philosophy.Fraser organizes the history of Chinese thought topically, devoting separate chapters to metaphysics and metaethics, political philosophy, ethics, moral psychology, epistemology, and philosophy of language and logic. Focused specifically on the last century of the Warring States era, arguably the most vibrant, diverse period of philosophical discourse in Chinese history, the discussion covers the shared concerns, rival doctrines, and competing criticisms presented in third-century BC sources.Fraser explicates the distinctive issues, conceptual frameworks, and background assumptions of classical Chinese thought. He aims to introduce the philosophical discourse of early China to a broad audience, including readers with no prior familiarity with the material. At the same time, the thematic treatment and incisive interpretations of individual texts will be of interest to students and specialists in the field.

Objev podobné jako Late Classical Chinese Thought - Chris Fraser

FlowFlex antigenní rychlotest COVID-19 (7743)

Domácí test - na koronavirus, stěrem z nosu, určený pro dospělé a děti, jednorázový, vyhodnocený za 15 min, přesný na 99,3 %, jeden kus v balení Antigenní rychlotest FlowFlex COVID-19 je určený na zjištění onemocnění COVID-19. Schválený je Ministerstvem zdravotnictví ČR a vhodný pro samotestování. Nabízí neinvazivní a šetrnou metodu testování. Na odebrání vzorku postačí výtěr ze vzdálenosti 2,5 cm od okraje nosu. Výsledek testu se přitom dozvíte do 15 minut a při pozitivním nálezu identifikuje nukleokapsidový antigen SARS-CoV-2. Balení obsahuje vše potřebné pro provedení jednoho testu. Antigenní rychlotest FlowFlex vám umožní odhalit případné onemocnění COVID-19. Klíčové vlastnosti antigenního rychlotestu FlowFlex COVID-19Antigenní rychlotest určený na zjištění onemocnění COVID-19Schválený Ministerstvem zdravotnictví ČRVhodný pro samotestováníAntigenní rychlotest FlowFlex COVID-19 nabízí neinvazivní a šetrnou metodu testováníNa odebrání...

Objev podobné jako FlowFlex antigenní rychlotest COVID-19 (7743)

Kringle Candle Snow Capped Fraser vonná svíčka 624 g

Kringle Candle Snow Capped Fraser, 624 g, Vonné svíčky Vůně do bytu, Vonná svíčka Kringle Candle Snow Capped Fraser provoní váš domov nádhernou vůní a vytvoří tak útulnou atmosféru, díky níž se budete vždy cítit skvěle. Vlastnosti: vzdušná čistá vůně svěží vůně dřevitá vůně zimní vůně dlouhá doba hoření Jak používat: Nechte vždy svíčku hořet minimálně po tu dobu, než se roztaví celá horní vrstva. Předejdete tak vzniku nežádoucí prohlubně ve vosku. Pro optimální hoření doporučejeme knot pravidelně zastřihávat na doporučenou délku. Postupujte dle přiloženého návodu.

Objev podobné jako Kringle Candle Snow Capped Fraser vonná svíčka 624 g

Fraser Dylan: Storm (EP) (RSD) - LP (9029676129)

LP vinyl - Dylan Fraser je osmnáctiletý hudebník z britského Bathgate věnující se elektronice a indie popu. Dylan Fraser je osmnáctiletý hudebník z britského Bathgate věnující se elektronice a indie popu. Kampaň Record Store Day (zkráceně RSD), jejímž účelem je podpořit tradiční kamenné obchody, se každoročně koná třetí dubnovou sobotu. V roce 2020 však veškeré plány vydavatelů, interpretů i prodejců změnila koronavirová pandemie. Vydání většiny titulů bylo posunuto na přelom léta a podzimu a podobně je realizována i akce RSD Drops 2021. Její součástí je mimo jiné vydání vinylové verze debutového EP Dylana Frasera. Rok vydání : 2021 Seznam stop LP Vipers / Face Tattoo / The Storm / I Do These Things For Me / Intentions / Gucci Sweater / Losing Sleep

Objev podobné jako Fraser Dylan: Storm (EP) (RSD) - LP (9029676129)

The Littlest Yak - Lu Fraser

Gertie is the littlest yak in her whole herd, and she's feeling stuck in her smallness - she wants to grow UP and have bigness and tallness! But when it turns out that there are some things that only Gertie can do, might she come to see that she's perfect, just the way she is? This heartwarming, irresistible debut picture book from author Lu Fraser, with gorgeous illustrations from highly-acclaimed illustrator Kate Hindley was the winner of the Oscar's Book Prize 2021 and of both Book of the Year and Best Picture Book at the Sainsbury's Children's Book Awards 2021. It's now available as a perfectly small board book.Also by Lu Fraser and Kate Hindley:The Littlest Yak: The New Arrival The Littlest Yak: Home is where the Herd Is

Objev podobné jako The Littlest Yak - Lu Fraser

Mongrel Firebugs and Men of Property - Steve Fraser

In popular retellings of American history, capitalism generally doesn’t feature much as part of the founding or development of the nation. Instead, it is alluded to in figurative terms as opportunity, entrepreneurial vigor, material abundance, and the seven-league boots of manifest destiny. ?In this collection of essays, Steve Fraser, the preeminent historian of American capitalism, sets the record straight, rewriting the arc of the American saga with class conflict center stage and mounting a serious challenge to the consoling fantasy of American exceptionalism. From the colonial era to Trump, Fraser recovers the repressed history of debtors’ prisons and disaster capitalism, of confidence men and the reserve armies of the unemployed. In language that is dynamic and compelling, he demonstrates that class is a fundamental feature of American political life and provides essential intellectual tools for a shrew reading of American history.

Objev podobné jako Mongrel Firebugs and Men of Property - Steve Fraser

Mavis the Bravest - Lu Fraser

An irresistible story about finding the bright spark of braveness inside from the creators of One Camel Called Doug, and the author of award-winning The Littlest Yak. Mavis is not like her adventurous friend Marge. Mavis is a chicken who finds EVERYTHING scary (night-time and daytime and anything hairy!). So when the slumbering peace of their cosy barn is disturbed by someone trying to steal their friend Sandra the sheep, will Mavis be able to find her bright spark of braveness and save Sandra? This adorably warm-hearted story is brimful of humour, reassurance – and two exceedingly courageous chickens!Also by Lu Fraser & Sarah Warburton:One Camel Called DougAlso by Lu Fraser, illustrated by Kate Hindley:The Littlest Yak The Littlest Yak: The New Arrival The Littlest Yak: Home is Where the Herd Is

Objev podobné jako Mavis the Bravest - Lu Fraser

The Littlest Yak: The New Arrival - Lu Fraser

This irresistible follow-up to the bestselling, award-winning The Littlest Yak celebrates new siblings and the way that a heart can grow to fit even more love inside! Gertie the yak is back! And she's going to be a big sister! Gertie wants the new baby to feel right at home, so she paints a welcome sign, knits a bib and plans to share all her favourite things. But when Gertie realises she might have to share Mummy too, she starts to have a bit of a wobble... This adorable and touching new adventure for the littlest yak reassures with warmth and humour as Gertie learns that, with the new arrival, she's loved a whole heartful more! Also by Lu Fraser & Kate Hindley: ​The Littlest Yak WINNER of Oscar's Book Prize 2021 WINNER of the Sainsburys Book Award 2021The Littlest Yak: Home is Where the Herd Is By Lu Fraser, illustrated by Sarah Warburton:One Camel Called Doug Mavis the Bravest

Objev podobné jako The Littlest Yak: The New Arrival - Lu Fraser

A Sketchbook of Edinburgh - Anne Fraser, Iain Fraser

In this evocative book Iain and Anne Fraser take the reader, both visitor and resident, on a personal journey through the centre of one of the world’s most unforgettable cities. Working with four talented local artists (Irina Cucu, Cat Outram, Keli Clark and Catherine Stevenson) they reflect the character and cultural history of Edinburgh through 80 pages and 150 beautiful and original illustrations.Their narrative describes the split personality of Scotland’s capital city, from the subdued sophistication of a ‘dreich’ February day to the flouncy and frivolous fun of the summer festival season. The dramatic character of Edinburgh and its history are world renowned. The authors highlight their favourite parts of the city centre and include a series of quirky stories discovered during their research gleaned from some of the many books written about the city.''Iain and Anne are just the guides you need for this tour. Their love for this city and their knowledge of its moods shine through . . . Let them take you by the hand and lead you to the places that they think embody the city’s character. It is a delightful journey – a journey of heart and eye that captures what it is that ... Unknown localization key: "more"

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One Camel Called Doug - Lu Fraser

A warmly reassuring rhyming story (with a fun counting element!) about how it’s ok to need a little alone time, from the author of the award-winning The Littlest Yak. Doug the camel is all alone and sometimes he wonders whether one is enough (it makes playing hide and seek terribly tough…). So when at first one, then two, then three, then four more camels turn up (followed by a whole camel herd), Doug delights in the possibilities all these new friends bring. But when Doug is ‘all camelled out’ from all the excitement and it's time to count down to bedtime, he takes just as much pleasure from the peace of being alone once again. Lu Fraser’s warm, funny text is a delight to read out loud and is brilliantly illustrated by Sarah Warburton in the first book from this exciting new picture book partnership. By Lu Fraser & Kate Hindley:The Littlest Yak

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COVID-19 - Debora MacKenzie

''Excellent . . . analyses clearly and authoritatively how the coronavirus pandemic played out, what governments should have done, and what we need to do when it happens again - as it undoubtedly will'' Financial Times''You could not hope for a better guide to the pandemic world order than Debora MacKenzie, who''s been on this story from the start. This is an authoritative yet readable explanation of how this catastrophe happened - and more important, how it will happen again if we don''t change''Tim Harford, author of The Undercover Economist, Adapt and Messy''This definitely deserves a read - the first of the post mortems by a writer who knows what she''s talking about''Laura Spinney, author of Pale Rider: The Spanish Flu of 1918 and How It Changed the WorldIn a gripping, accessible narrative, a veteran science journalist lays out the shocking story of how the COVID-19 coronavirus pandemic happened and how to make sure this never happens againOver the last 30 years of epidemics and pandemics, we learned every lesson needed to stop this coronavirus outbreak in its tracks. We heeded almost none of them. The result is a pandemic on a scale never before seen in our lifetimes. In ... Unknown localization key: "more"

Objev podobné jako COVID-19 - Debora MacKenzie

Marie Antoinette - Lady Antonia Fraser

''Drama, betrayal, religion and sex, it''s all here ... Fascinating'' GUARDIAN''Beautifully paced, impeccably written ... Don''t miss it'' INDEPENDENT''Fraser is at her best here, lucid, authoritative and compassionate'' SUNDAY TIMES ''Superbly researched ... the definitive work on the ill-fated queen'' CATHOLIC HERALDMarie Antoinette''s dramatic life-story continues to arouse mixed emotions. To many people, she is still ''la reine méchante'', whose extravagance and frivolity helped to bring down the French monarchy; her indifference to popular suffering epitomised by the (apocryphal) words: ''let them eat cake''. Others are equally passionate in her defence: to them, she is a victim of misogyny.Antonia Fraser examines her influence over the king, Louis XVI, the accusations and sexual slurs made against her, her patronage of the arts which enhanced French cultural life, her imprisonment, the death threats made against her, rumours of lesbian affairs, her trial (during which her young son was forced to testify to sexual abuse by his mother) and her eventual execution by guillotine in 1793.

Objev podobné jako Marie Antoinette - Lady Antonia Fraser

Forensic Science - Jim Fraser

Forensic science is a subject of wide fascination. What happens at a crime scene? How does DNA profiling work? How can it help solve crimes that happened 20 years ago? In forensic science, a criminal case can often hinge on a piece of evidence such as a hair, a blood trace, half a footprint, or a tyre mark. Complex scientific findings must be considered carefully and dispassionately, and communicated with clarity, simplicity, and precision. High profile cases such as the Stephen Lawrence enquiry and the Madeleine McCann case have attracted enormous media attention and enhanced general interest in this area in recent years. In this Very Short Introduction, Jim Fraser introduces the concept of forensic science and explains how it is used in the investigation of crime. He begins at the crime scene itself, explaining the principles and processes of crime scene management, and drawing on his own personal experience of high profile cases including, the murder of Rachel Nickell and the unsolved murder of Jill Dando. Fraser explores how forensic scientists work; from the reconstruction of events to laboratory examinations. He considers the techniques they use, such as fingerprinting, and goes on to highlight the immense impact DNA profiling ... Unknown localization key: "more"

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The House by the Dvina - Eugenie Fraser

The House by the Dvina is the riveting story of two families separated in culture and geography but bound together by a Russian-Scottish marriage. It includes episodes as romantic and dramatic as any in fiction: the purchase by the author''s great-grandfather of a peasant girl with whom he had fallen in love; the desperate sledge journey in the depths of winter made by her grandmother to intercede with Tsar Aleksandr II for her husband; the extraordinary courtship of her parents; and her Scottish granny being caught up in the abortive revolution of 1905. Eugenie Fraser herself was brought up in Russia but was taken on visits to Scotland. She marvellously evokes a child''s reactions to two totally different environments, sets of customs and family backgrounds, while the characters are beautifully drawn and splendidly memorable. With the events of 1914 to 1920 - the war with Germany, the Revolution, the murder of the Tsar and the withdrawal of the Allied Intervention in the north - came the disintegration of Russia and of family life. The stark realities of hunger, deprivation and fear are sharply contrasted with the adventures of childhood. The reader shares the family''s suspense and concern about the fates ... Unknown localization key: "more"

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Don't Wait Till You're Dead - Matt Fraser

New York Times bestselling author and America’s top psychic, Matt Fraser presents an immersive guide to intentional living and discovering what life is really all about before reaching the pearly gates.New York Times bestselling author Matt Fraser knows a lot about life… from the dead. We’ve all heard there is a mystical moment that occurs just before you die—or right after you get to Heaven—in which your life flashes before your eyes in vivid detail. The chronicle of your achievements, your failures, your loves, your losses, your daily rituals, your lifelong friendships invites a new perspective through which to view your life. But what if you did not need to wait until your death bed or the pearly gates to experience this phenomenon? What if you could examine your life right now, while there is time to make changes, heal relationships, manifest your goals and the life you truly want to live? In Don’t Wait Till You’re Dead Matt distills the lessons, stories, and heavenly truths he’s learned from his gift of connecting with souls on the other side. Readers will be able to learn lifetimes of secrets to happiness, fulfillment, and gratitude from loved ones that are no longer ... Unknown localization key: "more"

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The Six Wives Of Henry VIII - Lady Antonia Fraser

Antonia Fraser''s bestselling biography of Henry VIII''s six wives; a subject of enduring fascination.The six wives of Henry VIII - Catherine of Aragon, Anne Boleyn, Jane Seymour, Anna of Cleves, Katherine Howard and Catherine Parr - have become defined in a popular sense not so much by their lives as by the way these lives ended.But, as Antonia Fraser conclusively proves, they were rich and feisty characters. They may have been victims of Henry''s obsession with a male heir, but they were not willing victims. On the contrary, they displayed considerable strength and intelligence at a time when their sex supposedly possessed little of either.

Objev podobné jako The Six Wives Of Henry VIII - Lady Antonia Fraser

Impacts of the COVID-19 Pandemic on Chinese and Chinese American Women - Ziying You

Impacts of the COVID-19 Pandemic on Chinese and Chinese American Women examines how Chinese and Chinese American women in the United States experienced and responded to the double threat of the COVID-19 virus and anti-Asian racism from 2020 to 2021 and how the global pandemic changed their daily lives, foodways, and identities. Ziying You addresses the social and cultural impacts of the COVID-19 pandemic on Chinese and Chinese American Women in the US through the four key themes of racism and anti-racism efforts, foodways, gender construction, and community building. Drawing on virtual ethnography, interviews, surveys, social media analysis, and personal experiences of professional women, mothers, Chinese international students, lay Buddhist women, and Chinese adoptees, You shows that the racism triggered by COVID-19 echoes longstanding racist tropes such as " the yellow peril" and discriminations faced by Chinese people in different parts of the world throughout the history of the Chinese diaspora. You further explores how individuals relating to one or more identities can form communities in which folklore helps them bond and express shared, unique cultural values. Impacts of the COVID-19 Pandemic on Chinese and Chinese American Women highlights women's agency in response to the pandemic and racism as well ... Unknown localization key: "more"

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Mad Frank - James Morton, Frank Fraser

MAD FRANK is Frankie Fraser''s own extraordinary story - the truth about the legendary villain who for fifty years was a key figure in Britain''s underworld. A peer of the Krays and the Richardsons, arguably as influential and certainly as dangerous, Fraser has served over 40 years in prisons and mental institutions for his various crimes. MAD FRANK - A man who has been at the cutting edge of crime in this country, and who took the time to sharpen it while he was there.

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COVID Vortex Anxiety Opera Kitty Kaleidoscope Disco - Karen Finley

COVID Vortex Anxiety Opera Kitty Kaleidoscope Disco meditates on the extraordinary time of loss, isolation, and bizarre rituals of the Covid era and its aftermath."Yep, she''s still got it. . . . Like the most inspiring religious services, ''Covid Vortex Anxiety Opera Kitty Kaleidoscope Disco'' ends on an optimistic note, with Finley pivoting from shock and horror at the lives lost, access and control over one''s body into hope—for change, peace, courage, love. And art. Always art."—Elisabeth Vincentelli,The New York TimesFirst performed at sold-out theaters in New York, where the Village Voice compared Karen Finley to Allen Ginsberg and Gregory Corso, this vivid suite of poems invokes a maelstrom of feelings that will make you laugh and cry, sometimes on the same page. In COVID Vortex Anxiety Opera Kitty Kaleidoscope Disco, Finley processes the pandemic in all its complexity—from the collective coping strategies during isolation and loss to the absurd new habits we acquired, from handwashing to wiping down groceries to decorative double masks and zoom dance parties.The New York City hotspot echoes an earlier AIDS era; that rage and sorrow remain part of the City''s DNA. During COVID, tragic historic events such as the police murder of George Floyd ... Unknown localization key: "more"

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COVID-19 - Dominic Utton, Dylan Howard

In the final days of 2019, a new and deadly virus was quietly spreading through the city of Wuhan, China. Within six months it would kill half a million people worldwide, infect a further 10 million, and change the way all of us live, work and play forever. Now, for the first time, the real story of the greatest global crisis of the age can be told. Reporters Dylan Howard and Dominic Utton, collaborating from New York and London—infection hotspots in what would become two of the worst-hit nations on Earth—have together mapped the rise, spread and impact of the virus . . . and uncovered some explosive revelations.COVID-19: The Greatest Cover-Up in History—From Wuhan to the White House delivers the unfettered truth about what is undoubtedly the biggest political scandal of our time. It shows in unprecedented detail how governments in China, the UK, and the US not only failed to protect their citizens from the threat of the disease, but actively conspired to put their own political and economic ideologies above the lives of ordinary people. From early attempts by Beijing to silence any reports of the new virus to the inability of the WHO to act decisively; ... Unknown localization key: "more"

Objev podobné jako COVID-19 - Dominic Utton, Dylan Howard