be mindful and simplify your life kate james

From the author of Believe in Yourself and Do What You Love, a beautiful book packed with insights and exercises to help you feel more present and in control.Shift your perspective, simplify your lifestyle, and sharpen your focus on what’s most important to your health and happiness. InBe Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. A meaningful gift for a friend, family member, or yourself, this little book offers calm and comfort in the face of stress and uncertainty.

Objev podobné jako Be Mindful and Simplify Your Life - Kate James

Do you need to quit golf? Take a short quiz! 1. Do you show your golf scorecards to, well, uh . . . anyone? 2. At dinner, do you find yourself practicing your grip on your utensils? (The Vs of the fork’s first tine, for the righthander, should point to the right shoulder.) 3. Look above you. Are there marks on the ceilings of your house because you can’t help but try to “bust one” even when you’re indoors and there is no ball? 4. Have you taken to reflexively calling your children “pards?” 5. Do other golf aphorisms make their way into your personal life? (Examples include finding your lost car keys and with a shrug saying, “Even a blind squirrel finds a nut now and again,” or feeding your actual dog and exhorting, “Time to let the big dog eat!”) 6. Does your dry cleaner, never having seen your swing but processing your bill, assume you are a golf pro? 7. Do you think of all spatial relationships in the real world in terms of golfing distance? (When parking at the mall and your wife suggests you are too far away, do you say, “What? It’s like a ... Unknown localization key: "more"

Objev podobné jako How to Quit Golf (and Get Your Life Back) - Danny Cahill

You''re being healthy, considerate to the planet and compassionate toward animals – so why is it so hard to navigate life as a vegan? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialize vegan in a world of carnivores. How to be Vegan and Keep Your Friends arms you with 50 recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks, and hacks for being a better, more easygoing vegan.

Objev podobné jako How to be Vegan and Keep Your Friends - Annie Nichols

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Find harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for "me" time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

Objev podobné jako How to Balance Your Life - Robin James

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

Kniha - autor Spencer Johnson, 94 stran, anglicky, brožovaná bez přebalu matná Dr Spencer Johnson uses a cheesy metaphor to reveal insights into dealing with change at work and in life. From the co-author of the bestselling, "One Minute Manager".

Objev podobné jako Who Moved My Cheese?: An Amazing Way to Deal With Change in Your Work and in Your Life (0091816971)

LIVING A HEALTHY LIFE WITH CHRONIC PAIN has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. Each person with chronic pain is unique and the goal of this book is to help each person manage their lives in the way that works best for them. The new edition includes: * An updated and scientifically sound discussion of pain in Chapter 1 that gives readers the information they need to best manage their personal pain. An updated resources chapter with a useful emphasis on how to find and judge online resources. New more in-depth coverage of mental health issues related to pain, including depression, anger, fear, guilt, stress, and memory problems. An all-new chapter, Organizing and Pacing Your Life for Pain Self-Management and Safety that includes thorough, well-illustrated information on using assistive technology. Completely rewritten exercise chapters with clearer illustrations to help readers build their own exercise program, step-by-step. This chapter also discusses taking advantage of exercise opportunities in the community. ... Unknown localization key: "more"

Objev podobné jako Living a Healthy Life with Chronic Pain - Virginia Gonzalez, Dr Kate, DrPH Lorig, Sandra, MN, PhD LeFort, RPT, PhD, Marian Minor, OTD. MPH, OTR/L, Mau

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that''s busier and more demanding than ever, emotional self-care has never been more important.Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.Within these pages you''ll find:- Practical tips to help you create moments of stillness- Simple meditation and breathing exercises to help reduce stress and anxiety- A raft of calming quotes to promote peace in your heart and soulWith 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

Objev podobné jako 365 Days of Mindful Meditations - Edwards Karen

It’s time to discover your hidden genius—and embrace your life’s work. Featuring access to the innovative YouScience aptitude assessment, Your Hidden Genius reveals your innate talents, interests, and personality traits along with the infinite paths that can lead to your utmost happiness, career success, and personal fulfillment. “If happiness, success, and fulfillment are your intended destinations in life (and who doesn’t want those?) Your Hidden Genius is your express-lane ticket.” —Adam Taggart, entrepreneur; president and cofounder, Peak Prosperity; and author of Finding Your Way to Your Authentic CareerDo you love brainstorming sessions and juggling multiple assignments, or are you happiest when you are given space to concentrate on a single mission? Are you a three-dimensional thinker who enjoys tangible projects, or are you more at home solving abstract puzzles? Would you say you are a social butterfly who talks to everyone, or someone who prefers a quiet, focused group to large crowds?Your Hidden Genius provides a custom-made road map to what makes you special, revealing your distinct combination of natural talents, interests, and personality traits—a mix as unique to you as your fingerprint. With the instant appeal of Enneagrams and Strengthsfinder, Your Hidden Genius instead focuses on scientific testing rather ... Unknown localization key: "more"

Objev podobné jako Your Hidden Genius - Alex Ellison, Betsy Wills

A Validating Guide to Staying OrganizedFollow professional organizer Morgan Tyree to learn how you can tidy up your mental space with organizational tools and tips for a better home.Don’t let stress leave you in a mess. Our homes are a reflection of who we are, so a disorganized room can be one of the biggest signs that your mental and emotional health is being neglected. Rather than letting your stress build up, with some guidance you can minimize it and your space at the same time. Take Back Your Home is a home organizational book that offers real solutions for the biggest of messes. From bedrooms to outdoor spaces, every part of your home will shine just as brightly as you do.Your efforts are good enough. No matter the size of the project, organizing can leave many people feeling overwhelmed and unable to accomplish anything. However, they don’t realize that you don’t need perfectionism to create a peaceful, fulfilling space. Author Morgan Tyree shares how the best types of organization come from developing your own cleaning habits. With validating recommendations for finding your unique system, you’ll be able to find the right motivation to start and stay productive. That way, ... Unknown localization key: "more"

Objev podobné jako Take Back Your Home - Morgan Tyree

When was the last time you awakened to a swirl of out-of-control thoughts? Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace. In Tame Your Thoughts, Max Lucado provides three biblical and practical tools to renew your mind and transform your life.Our thoughts have consequences. Most people would agree that positive thoughts generate positive actions. Negative thoughts activate negative behavior. But do we understand that we can manage our lives by managing our thoughts? Not only does neuroscience back this concept, but the idea is also embedded throughout Scripture. "Do not be conformed to this world but be transformed by the renewal of your mind" (Rom.12:2 esv). Tame your thoughts and transform your life!In Tame Your Thoughts, Max explores three key thought-management tools and then applies them to the most common thought problems: worry, guilt, anxiety, and other types of mental quicksand that threaten to trap us. God loves us too much to let us lead a life marked by poor thinking. He made our brains; he can retrain our brains. God has not left us alone in this battle of ... Unknown localization key: "more"

Objev podobné jako Tame Your Thoughts - Max Lucado

FROM THE AUTHOR OF THE BESTSELLER 30 DAYS TO UNDERSTANDING THE BIBLE.Deepen your faith, strengthen your relationship with God, and enrich your life with this practical guide for spiritual growth.In 30 Days to Growing in Your Faith, Max Anders uses a repetition and response methodology to outline a helpful framework for Christian living. To make a complex topic easier to grasp, this book is divided into three sections that reflect the basics of spiritual growth:KNOW: feed your mind with the truthBE: integrate your life with the lives of other solid ChristiansDO: get up each day and try your best to do what is true and rightWithin each of these sections, Max outlines the most important things you need to know, using simple explanations and workbook-style learning to drive biblical truth into the hearts and minds of those who seek it. Themes like these will be addressed:Eternal perspective and purposeDesired attitudes, values, and behaviorResponsibilities as followers of ChristInsightful, engaging, and easy-to-use, 30 Days to Growing in Your Faith balances classic Christian teaching with innovative applications for today, giving you a solid foundation for a lifetime of growing in your faith. If you''ve been wondering how to engage with God''s Word in ... Unknown localization key: "more"

Objev podobné jako 30 Days to Growing in Your Faith - Max Anders

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you''re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.This simple, no-nonsense guide isn''t just about tidying up; it''s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.Inside you will find practical solutions to help you:- Tackle the different categories of clutter in your home, one by one- Manage your time and set helpful, achievable routines for ultimate well-being- Conquer financial challenges and fine-tune your spending for peace of mind- Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in orderSay goodbye to the overwhelm and say hello to a revitalized sense of control.

Objev podobné jako Sort Your Shit Out - Vicki Vrint

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn''t believe you deserved better? If so, you may have an anxious attachment style-a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You''ll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations.An insecure, anxious attachment style often springs from an unmet need for security, calm, and understanding in childhood. But you don''t have to let your past define you. You can build healthy self-awareness, ... Unknown localization key: "more"

Objev podobné jako Heal Your Anxious Attachment - Jennifer Nurick

Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real worldWays to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullestTactics for improving your memory for day-to-day tasks at work and at homeA practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

Objev podobné jako Rewire Your Brain 2.0 - John B. Arden

Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less? Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to think small. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life. An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you: Super-charge your energy for the day through morning breathwork and stretching. Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people). Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food. Throw out the endless to-do list and embrace a new ... Unknown localization key: "more"

Objev podobné jako Small Moves, Big Life - Andrea Leigh Rogers

Battle burnout, simplify your life, and change your thinking with #1 New York Times bestselling author and renowned Bible teacher Joyce Meyer. Many of us understand how easy it is for life to become hectic, stressful, and busy. We are overcommitted, have no free time, and feel trapped in the daily demands of life.But there is good news-you don't have to live this way! In The Joy of an Uncluttered Life, you will find relief from burnout and unnecessary stress with 100 ways to simplify your life. These doable tips will teach you to set boundaries, stay positive, clear out clutter in your life, deal with other people in healthy ways, and more. Even the smallest things we do in a day have the power to bring about more peace, and this book will empower you to make lasting changes in your life.Discover a life beyond stress and frustration and develop a mindset of simplicity and peace! Derived from material previously published in 100 Ways to Simplify Your Life.

Objev podobné jako The Joy of an Uncluttered Life - Joyce Meyer

Take destiny into your own hands and transform your life through positive change and thought.Manifest Your Dreams is a modern mysticÂ’s take on how you can use manifestation to attract what you want and live a more purposeful life.Full of spiritual practices and down-to-earth practical guidance, this book is a guide to how to meet the universe halfway through real world action. Connect to your heartÂ’s true desires and manifest love, money, purpose, healing and growth.

Objev podobné jako Manifest Your Dreams - Victoria Maxwell

“If you have been searching for a way out of wherever you are or whatever you are going through, Ann White provides a path and a process to take the next best step to a better life--the life God has made you for and called you to.” –Steve Arterburn, Founder of New Life Ministries No matter what you’re going through, fear not. Courage is possible!We all experience some level of pain, heartbreak, and disappointment. Yet when we ignore our need to address our emotional injuries, we allow them to fester and infect every aspect of our lives—including our closest relationships.Take heart! Your journey toward freedom begins the moment you choose to stand up and face your life with courage. In Courage For Life, author Ann White provides the tools you need to learn how to act more than react, make intentional choices, experience the power of fearless choices, and find joy in the journey of healthy choices. With honesty, kindness, and vulnerability, she provides step-by-step direction and proven guidance through seven intentional, doable steps that will ultimately alter your life, no matter what difficult situation you’re experiencing.With courage, you’ll learn to:Celebrate freedom from your fears.Experience the power and joy of ... Unknown localization key: "more"

Objev podobné jako Courage For Life - Ann White

In northern Britain and parts of Wales and Scotland, your life might well be dominated throughout the 1930s by unemployment, low wages, poor nutrition, ill health, and slum housing. But if you lived in the Midlands, London or the South-East, by the latter 1930s you would probably be enjoying a far better life, as you benefited from the spread of electric power, new factories and products, a greater variety of food, a huge private and public house-building programme and expansion of all sorts, much of it created by the sums spent on rearmament. For people living in prosperous areas, real wages rose substantially between 1936 and 1939, as was shown by their increased consumption of food and clothes. The latter 1930s were years of ever more widespread leisure pursuits, among them near-universal cinema-going, newspaper reading and, for many millions, holiday-making. A well-paid working man or office worker might even be able to buy a car. Even so, most working-class wages, especially for women, remained below those of the middle classes, and class differences were still clearly marked in housing, food, clothing, education, medical treatment, and purchasing power in general. Your views on religion, marriage, sex, and behaviour in general remained ... Unknown localization key: "more"

Objev podobné jako Life Before the War - Michael Alpert

In the early days of my career, I didn't think I stood a hope in hell. Look at me: I'm short, stocky, slightly overweight, deep of voice, passionate, dark haired, olive skinned, hardly your typical Englishman. What chance did I have, going into the world of British theatre?David Suchet has been a stalwart of British stage and screen for fifty years. From Shakespeare to Oscar Wilde, Freud to Poirot, Edward Teller to Doctor Who, Harold Pinter to Terence Rattigan, Questions of Faith to Decline and Fall, right up to 2019's The Price, David has done it all. Throughout this spectacular career, David has never been without a camera, enabling him to vividly document his life in photographs. Seamlessly combining photo and memoir, Behind the Lens is the story of David's remarkable life, showcasing his wonderfully evocative photographs and accompanied by his insightful and engaging commentary.In Behind the Lens, David discusses his London upbringing and love of the city, his Jewish roots and how they have influenced his career, the importance of his faith, how he really feels about fame, his love of photography and music, and his processes as an actor. He looks back on his fifty-year career, including reflections ... Unknown localization key: "more"

Objev podobné jako Behind the Lens: My Life - David Suchet

Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book Joe Lycett Perfect for resetting a glum January mindset Alexandra Heminsley My kind of role model Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together.Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day.And the day after that. She began to set herself achievable goals to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With ... Unknown localization key: "more"

Objev podobné jako Jog On: How Running Saved My Life - Bella Mackie

Richard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life.Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one man’s personal change and discovery, to help readers understand the remarkable principles of NLP.Inspiring and easy-to-read, this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories, An Introduction to NLP illustrates the principles and simple techniques that Bandler has developed over the past 35 years in action.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses or learning disorders.Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.‘The must have self-help book!’ Paul McKenna

Objev podobné jako The Ultimate Introduction to NLP: How to build a successful life - Richard Bandler, Alessio Roberti, Owen Fitzpatrick

From experienced family therapist Dr. Karyl McBride, Will I Ever Be Good Enough? is an essential guide to recovery for women with selfish, emotionally abusive, and toxic mothers''designed to help daughters reclaim their lives.The first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life. Drawing on more than two decades of experience as a therapist specializing in women''s health and hundreds of interviews with suffering daughters, Dr. Karyl McBride helps you recognize the widespread effects of this emotional abuse and create an individualized program for self-protection, resolution, and complete recovery. Narcissistic mothers teach their daughters that love is not unconditional, that it is given only when they behave in accordance with maternal expectations and whims. As adults, these daughters have difficulty overcoming feelings of inadequacy, disappointment, emotional emptiness, and sadness. They may also have a fear of abandonment that leads them to form unhealthy romantic relationships, as well as a tendency to perfectionism and unrelenting self-criticism or to self-sabotage and frustration. Dr. McBride''s step-by-step program will enable you to: (1) Recognize your own experience ... Unknown localization key: "more"

Objev podobné jako Will I Ever Be Good Enough? - Karyl McBride

NEW YORK TIMES BESTSELLER ● OVER 5 MILLION COPIES SOLDGet a glimpse of heaven On the way home from a conference, Don Piper''s car was crushed by a semi that crossed into his lane. Medical personnel said he died instantly. While his body lay lifeless inside the ruins of his car, Piper experienced the glories of heaven. Ninety minutes after the wreck, while a minister prayed for him, Piper miraculously returned to life on earth with only the memory of inexpressible heavenly bliss. His faith in God was severely tested as he faced an uncertain and grueling recovery. Now he shares his life-changing story with you, as well as true stories from readers about the effect 90 Minutes in Heaven has had on their lives.Discover for yourself the book that everyone has been talking about--and watch your life change for the better.

Objev podobné jako 90 Minutes in Heaven – A True Story of Death & Life - Don Piper, Cecil Murphey

The Number one Sunday Times Bestseller The third number one bestselling instalment in James’ no-nonsense guides to gaining the tools to empower your decision-making and change your life.

Objev podobné jako How to Be Confident - Smith James

Live longer, feel younger, lose weight, and have more energy by incorporating the Mediterranean way into your home kitchen. Take the advice of the professionals who rate the Mediterranean diet the #1 healthiest diet in the world year after year. By following a Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables—even drinking a little wine with meals—you can improve your brain function, lose weight, improve your heart health, reduce your cholesterol, prevent diseases, look and feel younger, and prolong your life.This affordable cookbook adapted from Amy Riolo’s Ultimate Mediterranean Diet Cookbook offers the best, go-to, foolproof recipes with simple accessible ingredients, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. Quick and Easy Mediterranean Recipes integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean lifestyle tips that make changing your diet fun and rewarding. Spare in meat, the Mediterranean diet is budget-friendly as well.Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Mediterranean Recipes - Amy Riolo

A Sunday Times bestseller''This book is a little bit about me and a little bit about you.''Having an organisation business, you might think I have everything worked out, but that hasn''t always been the case. I went from working full-time as a nurse, with three young children and suffering from overwhelming anxiety, to setting up a business that helps people find order in their lives.Organisation makes me feel calm, it has soothed my anxiety and helped me to focus on getting to where I want to be. Whether it''s a small change like organising part of your home or pursuing a long-held goal, I''m sharing tips, hacks and stories from my life to show you how you can organise, list and label your life to achieve your own dreams.Jemma x

Objev podobné jako Love, Lists and Labels - Jemma Solomon

A vivid blend of history and travel and a sweeping story of collaboration and resistance, fear and heroism, pacifism and sacrifice all set against the backdrop of the Pyrenees.''A beguiling mix of travel, memoir, history and good old-fashioned storytelling - a slice of hidden France'' Kate Mosse''Combining memoir, fact and storytelling, Bailey does an impressive job'' INDEPENDENT''A moving account of of the region during World War Two'' TIME OUTOver the fifteen years Rosemary has been living in the region, the more she realised she didn''t know about the war; about the French during the Occupation, the real role of the Resistance, the level of collaboration, the concentration camps in the Pyrenees and the treatment of Jews and other refugees. It is still very much a veiled history and most of the archives remain firmly closed.LOVE AND WAR IN THE PYRENEES is a portrait of human tragedy, heroism and cruelty that will create a picture of the period from a contemporary angle, the history linked to sights that can still be visited, and brought to life by letters, interviews and encounters with people today, including the historians currently trying to investigate what really happened.

Objev podobné jako Love And War In The Pyrenees - Rosemary Bailey

Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track____________Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don''t achieve a balance.Whether you''re riding the roller coasters of puberty, pregnancy or the menopause, we''re all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.In It Must Be My Hormones, leading specialists in women''s health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.In this book you''ll discover: · How to keep the weight off with thyroid boosting mega-foods · Vitamins which work wonders for your skin· How herbs and spices can give you a caffeine-free energy kick · Which aromatherapy herbs are actually beneficial · Ways to improve cognitive function through mineral supplements From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. Filled with ... Unknown localization key: "more"

Objev podobné jako It Must Be My Hormones - Marion Gluck, Vicki Edgson

For many the dream of owning their own business remains just that. Even if you have a great idea, the work and money involved in building a business from the ground up can prove too daunting. What few aspiring entrepreneurs realise is that buying an already existing business can be far easier, sometimes possible with little or no money at all, and can be just as satisfying a route to self-sufficiency. In easy-to-follow language, Buying and Selling a Business takes you through the entire process, from identifying your target business and assembling the right team to help you, to valuation, agreeing terms and finding the necessary finance. Just as importantly, Haigh helps you ensure your deal is the right deal for you, offering advice on running the business you buy and implementing proper exit strategies from the start. With valuable appendices containing typical documentation, and how to read them, Jo Haigh''s book is a one-stop resource to closing the deal and transforming your life.

Objev podobné jako Buying And Selling A Business - Jo Haigh

have you ever wanted to have a friend of your very own if your answer to this is yes then this is the book for you.there is more than 9 million people in the world right now so there is a good chance that 1 of them will want to be your friend.so to help you on your friendship journey i have made this book to teach you how to be the best friend that the world has ever known.inside of this book you will learn about: being alone making friends with strangers and animals how to make friends with people at your work or at your school popular friendship clubs that you can join how to stay friends with friends fun things to do with your friend eating with friends not eating friends online friends films about friendship caring for friends random acts of kindness losing friends and much moreso pick up this book and follow me as we walk on this magical journey of friendship together and who knows with my help you might even meet your best friend who will be a part of your life for the rest of your days or until one of you ... Unknown localization key: "more"

Objev podobné jako How to Make Friends With Strangers and Stay Friends Until You Die - Chris

''Brilliant, passionate, and effective, this may be the ultimate guide to making your dreams come true . . . A beautiful gem of a book.'' - Rick Hanson, PhD, bestselling author of Buddha''s BrainIn Mind Magic, neurosurgeon and compassion expert Dr. James Doty redefines manifestation - not as a quest for wealth or possessions, but as a powerful daily practice. He teaches how to focus your attention intentionally and provides the tools to manifest your visions and transform your life.With heart, compassion, and captivating storytelling, Dr. Doty shows how empowering inner dialogue and self-agency unlock true manifestation, inspiring lasting positive change.Follow the guided meditations and journaling exercises to become the captain of your own journey and create the life you deserve.''Powerful and profound.'' - Arianna Huffington, #1 New York Times bestselling author of Thrive''Mind Magic is a book we need now! Dr. James Doty offers neuroscience-backed techniques for manifestation that can change lives and the world.'' - Marci Shimoff, New York Times bestselling author of Happy for No Reason

Objev podobné jako Mind Magic - Dr James Doty

From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good.We’ve all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term.Not only do we struggle with all of it but the failure rates of these models are staggering.What if there was a different way? What if sudden moment, which happens to be a surprisingly common occurrence among those who succeed would allow you to skip the struggle of behaviour change and just become a different person in a moment? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the ... Unknown localization key: "more"

Objev podobné jako The Holy Sh!t Moment - James Fell

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You WantThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included- Guided templates for easy habit tracking and habit stacking Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough Plans for adapting your habits to fit your ever-changing life New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

Objev podobné jako Atomic Habits Workbook - James Clear

Navigate Through Grief with Biblical Mental Health ToolsWhen you suffer a loss, you enter the realm of "used to be." You used to be married. You used to be employed. You used to be pregnant, secure, healthy, sober, thin. You used to be a son or daughter, a brother or sister, a mother or father. And in that used-to-be space there is deep emptiness, loneliness, and sorrow. It''s a place we all dwell for a while. But it''s not a place in which we are meant to remain.The path forward includes exploring the unseen elements of grief. With this book, pastor Chuck Elliott and counselor Ashley Elliott light the way to a better future. Sharing biblical advice and proven mental health techniques, they help you learn how to fully feel and face your grief, hold onto your faith, and develop healthy ways to see yourself, your life, and your loved ones. They offer coping strategies for when moving forward seems impossible and guide you toward building new thinking patterns that will result in true healing and growth.Maybe you "used to be" something--but there is a future waiting when you "will be" once more.

Objev podobné jako I Used to Be ——— – How to Navigate Large and Small Losses in Life and Find Your Path Forward - Ashley Elliott, Chuck Elliott

Toaletní voda - pro muže, dřevitá hlavní vůně, vonná složka amber, cedr a grapefruit, německé výroby Toaletní voda pro muže Be Mindful Man EdT od TOM TAILOR byla uvedena na trh v roce 2018. Jedná se o svěží vůni s dřevitými tóny, určenou pro moderní muže, kteří si umějí užívat života. Nejprve vás potěší osvěžující tóny citronu a grapefruitu v kombinaci s pikantním pepřem a zázvorem. Levandulový květ společně s cedrem v srdci vůně vytvářejí příjemné bylinkově květinové aroma a zdůrazňují vyváženou vůni ovoce maninka. Jemný dotek kůže v kombinaci s ambrou uzavírají celou kompozici a dodávají vůni smyslnou mužnost. Ukažte své sebevědomé já s vůní TOM TAILOR Be Mindful. Klíčové vlastnosti toaletní vody TOM TAILOR Be Mindful Man EdTPánská toaletní vodaToaletní voda TOM TAILOR je dřevitá vůně plná svěžích citrusových tónůObsahuje citrusy, dřevité a kořeněné aromaHodí se pro originální a sebevědomé mužeJednoduchý elegantní flakónek s logem...

Objev podobné jako TOM TAILOR Be Mindful Man EdT

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn''t work in the same way as a "normal" or neurotypical brain does because it''s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain''s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain''s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD - Tamara Phd Rosier

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important ... Unknown localization key: "more"

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wiest

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate''s positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.''Kate''s illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.'' Naomi Watts

Objev podobné jako Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days - Kate Rowe-Ham

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color & Activity Book - Editors of Chartwell Books

A single life is a life worth living--and it''s worth living wellGod has a great life all planned out for you. What you may not realize if you''re single is that you''re already living it. Right now. Today. Your God-designed life doesn''t start when you say "I do" or when you get engaged or even when you meet "the one." It''s been happening as long as you''ve been alive--even if you''re still single and wish you weren''t.Hannah Schermerhorn knows exactly what it''s like. She was months away from getting married when her wedding was called off. She absolutely loathed being single again, but in the following years, God taught her many hard lessons that transformed her bitterness to authentic joy.Drawing from the diverse experiences of single people in the Bible, Hannah debunks common myths and misunderstandings about singleness, including the pervasive feeling that a person can''t really begin their life until they''re married. If you are lonely, hopeless, or impatient, let Hannah be your guide through the internal battles and external pressures you''re facing.God has a special purpose for singleness, whether it lasts for only a season or your whole life. Let Hannah help you discover God''s best for you ... Unknown localization key: "more"

Objev podobné jako A Single Life to Live – Stop Waiting for Your Life to Begin and Thrive Where God Has You Today - Hannah Schermerhorn

If you are not satisfied with your job and often struggle to achieve a work-life balance, you've picked the right book! “Count your blessings—not your troubles!” From ways to finding peace and happiness to insights on how to deal with people and make them like you at once, this book introduces good working habits and includes valuable advice on how to drive away fatigue-producing boredom. With suggestions on how to relax and churn out the most of oneself and bring a sense of fulfilment, harmony, and purpose, Dale Carnegie's classic bestseller, How to Enjoy Your Life and Your Job, continues to help people reassess their approach to life, people, and job and also helps them discover their strengths and talents.This self-help book is a must-read for all! •

Objev podobné jako How to Enjoy Your Life and Your Job

A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act. Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose.This is both radical and reassuring - a book to fundamentally alter your relationship with time and to help you to understand that every age can be your best age.

Objev podobné jako Your One Wild and Precious Life - Maureen Gaffney

You''re being healthy, eating in a more considered manner and, most importantly, you''ve never felt better. So why is it still so tricky to navigate life as a sugar-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialize in a world of refined sugar eaters.How to be Sugar-Free and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you''ll be armed with over 50 fresh, exciting and globally-inspired recipes, free from any refined sugar, and discover a whole new world of natural sweeteners. Happily cook for yourself, your friends and your family (without hearing any complaints!), and dip into tips, tricks and hacks to learn how to be a better, more easygoing sugar-avoider.Your options will open up, you''ll enjoy a delicious new menu of food, and your friends. well, they''ll never have a bad word to say again!

Objev podobné jako How to be Sugar-Free and Keep Your Friends - Megan Davies

From the founder of Scare Your Soul, this self-help guide will help you find the courage to embrace all of life's uncertainties so that you can live a more elaborate life of your dreams. Like a muscle, courage grows stronger the more you exercise it. Scare Your Soul will not only teach you how to exercise courage–it will guide you in taking small, boundary-pushing actions to expand your comfort zone. Combining research on positive psychology with real-life stories, international thought leader and happiness entrepreneur Scott Simon challenges you to confront your limiting beliefs. With writing prompts and activities, Scare Your Soul is an interactive roadmap to building bravery. If you crave an extraordinary life but feel like you don’t know how to take “extra” ordinary action, this book is for you. It’s time to Scare Your Soul.

Objev podobné jako Scare Your Soul : 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.

Objev podobné jako The Answer : How to take charge of your life & become the person you want to be - Allan Pease, Barbara Peaseová

The essential guide to making better financial decisions Navigating the financial industry isn''t easy. While there are no shortage of commercials, advertisements, mail, email and marketing calls to entice you to take out loans, buy insurance and invest your money, choosing which of these products is right for you can be difficult. Sound financial planning requires a systematic strategy. This book will empower you to take control of your finances, helping you to make well-informed, confident decisions to achieve your financial goals and avoid pitfalls, equipping you with the strategy and tools you need to do so. Through Be Your Own Financial Adviser''s practical guidance, examples and case studies, you''ll learn how to: Develop the skills of financial planning and wealth management, similar to those used by financial advisers Maximise your chances of achieving financial security Weather times of economic hardship Spot and avoid financial scams This edition adds new content on financial planning during turbulent times, open banking and cryptocurrencies, as well as a new chapter on avoiding scams. Supplementary material is available for download from Pearson.

Objev podobné jako Be Your Own Financial Adviser: Manage your finances successfully through good times and bad - Jonquil Lowe

With Stories of Your Life and Others, his masterful debut collection, multiple-award-winning author Ted Chiang deftly blends human emotion and scientific rationalism in eight remarkably varied stories. From a soaring Babylonian tower that connects a flat Earth to the firmament above, to a world where angelic visitations are a wondrous and terrifying part of everyday life; from a neural modification that eliminates the appeal of physical beauty, to an alien language that challenges our very perception of time and reality, Chiang’s unique imagination invites us to question our understanding of the universe and our place in it. The title novella 'Story of Your Life' was the basis for the Academy Award-winning film Arrival, starring Amy Adams and Jeremy Renner.

Objev podobné jako Stories of Your Life and Others - Ted Chiang