365 days of mindful meditations edwards karen

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that''s busier and more demanding than ever, emotional self-care has never been more important.Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.Within these pages you''ll find:- Practical tips to help you create moments of stillness- Simple meditation and breathing exercises to help reduce stress and anxiety- A raft of calming quotes to promote peace in your heart and soulWith 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

Objev podobné jako 365 Days of Mindful Meditations - Edwards Karen

365 Days of Art is an inspiring journal designed to help readers and budding artists nurture their creativity and explore their feelings through the medium of art.Featuring an activity for every day of the year, from simple tasks like drawing shapes and lines to more considered tutorials such as calligraphy writing and shading, each task is designed to expand your creative skills and spark the artist within.With helpful hints and tips as well as more considered tasks to help build your creative confidence, 365 Days of Art is a beautiful keepsake as well as well as a powerful tool for positive change.Discover all the books in the 365 Days of Art series: 365 Days of Art, 365 Days of Art in Nature, 365 Days of Creativity, 365 Days of Drawing.

Objev podobné jako 365 Days of Art - Lorna Scobie

Author of 365 Days of Drawing. Lise Herzog is an accomplished teacher of pen and pencil skills. Her first work with Firefly is notable for the thoroughness of its easy lessons, progressing from a few simple lines to shading and texture... over 365 days. When it comes to drawing, "practice makes perfect." In 365 Days of Drawing People, Herzog shows how, with a few strokes of the pencil, you can make a simple likeness of infant, toddler, young adult and older people -- people with work and age lines in their faces. And progressively, through the year, make more complex drawings of hands and limbs, faces and hair, and have multiple perspectives of the same person, or drawings of bodies in motion. Each drawing is shown in black on the page, but the days of the year and title of the drawing are in 4-color, so that the book is a lively and inspiring presentation. Better still, like the original 365 Days of Drawing, this new book is very thick, and quarter-bound in real cloth, looking like a real traditional artist''s notebook or sketchpad. This feature has been a notable factor in the success of the original book -- despite ... Unknown localization key: "more"

Objev podobné jako 365 Days of Drawing People - Lise Herzog

sběratelské album Panini FIFA 365
Panini FIFA 365 2025-2026 Adrenalyn Premium Packet karty
sběratelské karty Panini FIFA 365 2025/2026
Panini FIFA 365 sběratelské karty pro fanoušky
Panini FIFA 365 2024 - 2025 Adrenalyn plechová krabička
Marvel Avengers 365 úkolů pro superhrdiny
PANINI FIFA 365 ADRENALYN FATPACK 2025 2026
PANINI FIFA 365 sada pro fanoušky
Panini FIFA 365 2025-2026 Adrenalyn plechová krabička
Panini FIFA 365 karty 2025-2026
Panini FIFA 365 dárek pro fanoušky
Panini FIFA 365 2025-2026 Adrenalyn zlatý balíček
Panini FIFA 365 Gold Packet limitované karty
sběratelské karty FIFA 365 s limitovanou edicí
stropní lampa SLV černá 365 mm
Odlo ACTIVE 365 dámské

A year of easy to progressively harder daily challenges to learn the fundamentals of drawing. You want to learn to draw. You know you have to practice. Every day. But it is that blank sheet of paper that sets off the "what do I draw?" and "I don''t know how to draw it!" panic. That is where 365 Days of Drawing comes in. There is a step-by-step drawing exercise for every day of the year. Each shows the steps from the first line to the last and a brief text explains the steps. You can move through the book front to back or pick and choose. All 365 drawings start with one shape or line -- a circle, an oval, a square, a rectangle, a curved line, a straight line -- upon which the object or person is built. By mixing these basic strokes anything is achievable. The reader can add perspective to go from two- to three-dimensions: create volume turning a square into a box, add depth turning a circle into a cylinder, create distance making railway tracks disappear. A one-quarter view of a box is different than from the front, and an open box even more different. Facial ... Unknown localization key: "more"

Objev podobné jako 365 Days of Drawing - Lise Herzog

In 365 Days of Feel-good Art, Lorna Scobie explores art-based tasks which will help to boost your overall confidence, wellbeing and happiness.Full of tips that will encourage you to nurture your creativity, 365 Days of Feel-good Art teaches readers of all artistic levels how to tackle creative tasks, even if they are unsure of where to start.With breakout 'Expand' exercises, readers will be able to immerse themselves in more involved activities such as making cards for loved ones, or keeping a gratitude diary. And for those looking for a swift creative challenge there will be quick-hit happiness activities throughout the book that can be slotted into any busy day. Journal pages encourage readers to record their thoughts and reflect on their creative journey, wherever they may be on it.The accessible format of the book allows readers to work their way through the activities in any order that they would like, making it perfect for anyone who is looking for creative inspiration that isn't too involved and doesn't require any specialist equipment.

Objev podobné jako 365 Days of Feel-good Art - Lorna Scobie

Find a sense of peace 365 days of the year with this little book of simple tips and encouraging quotesWhen you are ready to take the first step to understand your past pain, this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.Discover practical guidance for a variety of self-care practices and learn how to incorporate these into your daily routine. Within these pages you will uncover:- Ideas to restore your mental, emotional and physical well-being - Simple breathing exercises and grounding rituals to help reduce stress and anxiety- How to find joy in the everyday to lift your spirits- Insightful quotes to help you connect with your inner strengthWith 365 Days of Healing, you will feel empowered to change your story, recover from past traumas and take charge of your life all year round.

Objev podobné jako 365 Days of Healing - Quinn Clark

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Objev podobné jako 365 Days of Self-Care - Chris Spriggs

The perfect companion to Wonder, the #1 New York Times bestseller! Choose Kind with 365 Days Of Wonder.In Wonder, readers were introduced to memorable English teacher Mr. Browne and his love of precepts. Join Mr. Browne, Auggie, Julian, Summer and Jack in this collection of essays, quotes and words of wisdom. With a precept for each day of the year-drawn from popular songs to children''s books to inscriptions on Egyptian tombstones to fortune cookies!Packed with words of wisdom from such noteworthy people as Anne Frank, Martin Luther King Jr., Confucius, Goethe, Sappho-and over 100 readers of Wonder who sent R. J. Palacio their own precepts-this book is the perfect celebration of everyday wonder and hope!Praise for 356 Days Of Wonder:Palacio has an uncanny grasp of the minds and hearts of 8- to 12-year-olds, and the people who used to be them - New York TimesI love this beautiful little book so much that I want to carry it around with me every day . . . I really can''t say enough good things about it! - Wondrous Reads

Objev podobné jako 365 Days of Wonder - Raquel J. Palaciová

Thread journals are a way of visually reflecting on life events and occasions over one year. Needlecrafters may choose to record events one day a time or one week at time, but whatever approach they adopt, this is a fun and visually appealing way of keeping a diary. Featuring 1000 illustrated motifs, many also demonstrated as stitched examples, 365 Days of Stitches provides readers with the knowledge needed to complete their mindful 365-day project.Â

Objev podobné jako 365 Days of Stitches - Steph Arnold

In 365 Days of Art in Nature, Lorna Scobie, invites the reader to take a closer look at the natural world – whether that''s outside on location, or inside their own home – reminding us all that regardless of whether we live in the city or the countryside, wildlife is just on our doorstep.Observe the slow, constant pace of the nature that surrounds you every day, and use it to inspire you in your art and creativity. Activities may include visiting a particular tree four times in the year and drawing it. How has it changed? Study the colors you find in autumn leaves. Explore drawing them in different materials.Featuring nature-inspired quotes, breakaway activities to get you outdoors and plenty of supportive prompts and tips, this book will spark your imagination and help you to open your eyes and appreciate the natural beauty in our world.

Objev podobné jako 365 Days of Art in Nature - Lorna Scobie

Thoughtfully curated by bestselling author and early years consultant Alistair Bryce-Clegg, this beautiful Pinterest-worthy book is brimming with 365 days worth of inspiration for early years practitioners. He draws on quotes, images, the thoughts of education and child development thinkers and the work of contemporary practitioners to create a picture of children′s play today. Whether it′s sitting down with your morning cup of coffee or as you wind down for the day, this beautifully designed full colour book is here to motivate and inspire you and your practice all year through.

Objev podobné jako 365 Days of Play - Alistair Bryce-Clegg

''A beautifully photographed guide for gardeners'' - Daily Telegraph''Nick offers solutions for every season'' - Country Living''A thought-provoking and beautifully written book'' - Fergus Garrett, Head Gardener, Great DixterIn 365 Days of Colour in Your Garden BBC Gardeners'' World presenter Nick Bailey shows you how to plant and manage your garden, whatever its size, to ensure year-round colour and interest. Initially explaining simple colour theory principles and how to apply them to your garden, the book goes on to highlight beautiful plants and planting combinations for every season no matter what type of garden you have. With chapters covering the longest flowering plants, pot recipes and gorgeous plants for difficult sites, along with a comprehensive seasonal directory, this book will inspire and delight both experienced gardeners and beginners alike.

Objev podobné jako 365 Days of Colour In Your Garden - Nick Bailey, Nota Bene Horticulture Ltd

Velký motiv 365 Days of carp fishing na hrudi a malý motiv na zádech. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko 365 days of carp fishing - s

Velký motiv 365 Days of carp fishing na hrudi a malý motiv na zádech. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko 365 days of carp fishing - m

Velký motiv 365 Days of carp fishing na hrudi a malý motiv na zádech. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko 365 days of carp fishing - xl

Discover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophersFor many people around the world, the Buddha remains a timeless symbol of compassion, humility and mindfulness. His journey - which saw him leave his life as a prince to begin a spiritual quest for enlightenment - has inspired many to seek inner peace for themselves. Whether Buddhist or not, there is so much the ancient philosophy of Buddhism can teach us about living a more mindful existence.With the help of this little book, you can start each day with a dose of Buddhist wisdom. Inside you will find 365 quotes from some of the greatest Buddhist thinkers of all time, including Thích Nhất Hạnh, Pema Chödrön, Alan Watts and, of course, the Buddha himself. The insights contained within will enhance your daily life by teaching you to cherish the present moment, live in harmony with nature, and treat all living things with love and kindness. So, what are you waiting for? Dive in and begin your own spiritual journey.

Objev podobné jako 365 Days of Buddha Wisdom - Summersdale Publishers

This book is a practical guide to bringing kindness into your life, featuring 365 tips and quotes to inspire the reader to strive for compassion and gratitude every day.Choose kindnessThis little book will help you find time every day for small acts of kindness and love. With innovative tips and a collection of inspiring quotations, it will be your guide to spreading goodwill and gratitude all year round.Sample entries include:Keep a kindness diary – either on your phone or by writing in a journal. This could be a record of the compassionate acts that others have done for you, along with notes of kindnesses you’ve read about and ideas for things you can do for others. Your journal will be a great source of inspiration and a mood-boosting read before you go to sleep at night.Today, pause and acknowledge the importance of being kind to yourself. The way you treat yourself will affect the way others treat you. Learning to see yourself in a positive light and to nurture and care for yourself will genuinely change your life, so make a commitment to be kind to yourself every day from now on.

Objev podobné jako 365 Days of Kindness - Vicki Vrint

Draw the cutest kawaii pictures for a whole year – this fun book for the young and young at heart covers the widest range of kawaii motifs ever – 365 of them no less! Topics featured include animals, food, plants, clothes, household objects, musical instruments, people, vehicles, buildings and landmarks, weather icons and even space motifs.

Objev podobné jako 365 Days of Kawaii - Jezewski Mayumi

365 colour-themed prompts to enliven your art every day of the year.

Objev podobné jako 365 Days of Art in Colour - Lorna Scobie

Perfect for dads and lovers of cheesy puns and one-liners, this pocket-sized collection offers a year''s worth of mirth suitable for all ages There''s something very special about dad jokes - they''re always enjoyably terrible, sometimes quite witty and occasionally downright hilarious. So if you''re a dad looking to add to your collection of funnies, or you''d like to beat your old man at his own game, this is the book for you. Packed into these pages are pithy wisecracks, comically cringeworthy puns, silly one-liners and enough other types of joke to last an entire year. Among the hundreds of groan-worthy gags you''ll find gems like:- How many tickles does it take to make an octopus laugh? Ten tickles. - Why are balloons so expensive? Inflation. - What do you call an elephant who doesn''t matter? Irrelephant. - How does the moon cut his hair? Eclipse it. - Did you hear about the circus fire? It was in tents. Unapologetically themselves, just like dads, these are jokes to inflict with glee on all the family.

Objev podobné jako 365 Days of Dad Jokes - Jim Chumley

Have fun and dissolve into full-belly laughter all year round with this book!Join Dennis, Gnasher and friends to fill your year with fun and laughter. Each day has a new hilarious prank, silly dare, funny joke, ridiculous would you rather, and much more, so that no matter how boring your day has been, you can always find a giggle within these pages!The perfect gift for any time of the year!

Objev podobné jako Beano 365 Days of Fun - Beano

Inhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

Objev podobné jako 365 Days of Yoga - Summersdale Publishers

''The latest book from the inestimable and seemingly irrepressible Simon Warren.''thewashingmachinepostFrom the Gavia Pass to Mount Etna, from The Stelvio to The Zoncalan, these climbs are legends in Italy and the building blocks of the Giro d''Italia. Technology may advance, training and diet may evolve, but these world-famous mountains are a constant. They have witnessed triumph and despair, courage and heartache, they are where champions are made and where dreams are shattered. And yes, the greatest arenas of Italy''s greatest race are open 365 days of the year for any of us to ride. So take up the challenge, emulate your heroes and make your mark on the hundred greatest cycling climbs of Italy.

Objev podobné jako 100 Greatest Cycling Climbs of Italy - Simon Warren

THE INSTANT SUNDAY TIMES BESTSELLERDiscover the story of Marilyn Monroe and take a deep dive into the shocking circumstances of her death... Electrifying . . . A spellbinding new account of the star s final days by the world s greatest thriller writer - Daily Mail __________________________________BORN IN THE SHADOWS. LIVED FOR THE SPOTLIGHT. WAS SHE MURDERED?Before Marilyn Monroe, there was Norma Jeane. No one would have thought that the girl who spent her childhood between foster homes and orphanages would one day become a global star.The Last Days of Marilyn Monroe tells the extraordinary story of Marilyn Monroe s life and the shocking circumstances of her death.For decades, fans have speculated about the truth of her final days. Was it suicide? A tragic accident? Murder? Drawn from rigorous research, this book seeks answers.Told in vivid, dramatic scenes, James Patterson and Imogen Edwards-Jones uncover the life and death of the remarkable woman who was Marilyn Monroe.__________________________________'A poignant primer on the life and death of the Hollywood star... skilfully weaves the known details into a poignant biography.' - The Times 'Meticulously researched deep dive into the glamorous life of Marilyn Monroe - and the mysterious circumstances surrounding her death in 1962.' ... Unknown localization key: "more"

Objev podobné jako The Last Days of Marilyn Monroe - James Patterson, Imogen Edwards-Jones

THE INSTANT SUNDAY TIMES BESTSELLERDiscover the story of Marilyn Monroe and take a deep dive into the shocking circumstances of her death... ‘Electrifying . . . A spellbinding new account of the star’s final days by the world’s greatest thriller writer’ - Daily Mail __________________________________BORN IN THE SHADOWS. LIVED FOR THE SPOTLIGHT. WAS SHE MURDERED?Before Marilyn Monroe, there was Norma Jeane. No one would have thought that the girl who spent her childhood between foster homes and orphanages would one day become a global star. The Last Days of Marilyn Monroe tells the extraordinary story of Marilyn Monroe’s life – and the shocking circumstances of her death. For decades, fans have speculated about the truth of her final days. Was it suicide? A tragic accident? Murder? Drawn from rigorous research, this book seeks answers. Told in vivid, dramatic scenes, James Patterson and Imogen Edwards-Jones uncover the life and death of the remarkable woman who was Marilyn Monroe. __________________________________'A poignant primer on the life and death of the Hollywood star... skilfully weaves the known details into a poignant biography.' - The Times 'Meticulously researched deep dive into the glamorous life of Marilyn Monroe - and the mysterious circumstances surrounding her death ... Unknown localization key: "more"

Objev podobné jako The Last Days of Marilyn Monroe - James Patterson, Imogen Edwards-Jones

Cathy Carr’s 365 Days to Alaska is a charming debut middle-grade novel about a girl from off-the-grid Alaska adjusting to suburban life. Eleven-year-old Rigel Harman loves her life in off-the-grid Alaska. She hunts rabbits, takes correspondence classes through the mail, and plays dominoes with her family in their two-room cabin. She doesn’t mind not having electricity or running water—instead, she’s got tall trees, fresh streams, and endless sky. But then her parents divorce, and Rigel and her sisters have to move with their mom to the Connecticut suburbs to live with a grandmother they’ve never met. Rigel hates it in Connecticut. It’s noisy, and crowded, and there’s no real nature. Her only hope is a secret pact that she made with her father: If she can stick it out in Connecticut for one year, he’ll bring her back home. At first, surviving the year feels impossible. Middle school is nothing like the wilderness, and she doesn’t connect with anyone . . . until she befriends a crow living behind her school. And if this wild creature has made a life for itself in the suburbs, then, just maybe, Rigel can too.365 Days to Alaska is a wise and funny debut ... Unknown localization key: "more"

Objev podobné jako 365 Days to Alaska - Cathy Carr

The global phenomenon and bestselling inspiration behind the Netflix film of the same name - the 365 Days series - continues as it follows the sizzling story of Laura and Massimo.As the wife of Don Massimo Torricelli, one of the most dangerous Mafia bosses in Sicily, Laura's life is a roller coaster. She is often at risk, the potential target of Massimo's unscrupulous enemies who will stop at nothing to destroy the powerful man. And when Laura is seriously injured in an attack, pregnant and fighting to survive, Massimo faces the toughest decision of his life. What will his life be without Laura? Will he be able to raise their child alone? What will the fate of his family be, and whose 365 days may come to a close?

Objev podobné jako The Next 365 Days - Blanka Lipinska

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, ”the basics”, or even ”right answers”, are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

Objev podobné jako The Power of Mindful Learning - Ellen Langer

Now revised and expanded for its first paperback publication, The Life of Crime was the winner of four major prizes for the best critical/biographical book related to crime fiction: the Edgar, Anthony, Macavity and H.R.F. Keating Awards; and was shortlisted for both the Agatha and Gold Dagger AwardsIn this groundbreaking history of crime fiction, acclaimed expert Martin Edwards traces the evolution of the genre from the eighteenth century to the present, offering a brand-new perspective on the world''s most popular form of storytelling.The Life of Crime is the result of a lifetime of reading and enjoying all types of mystery fiction from around the world. Martin Edwards has drawn on his experience as an award-winning novelist to capture the breadth and complexity of crime writing, telling the story of the genre''s development and evolution in a way that will fascinate and entertain anyone who delights in a good mystery.With crime fiction being read more widely than ever, The Life of Crime reveals the writers’ secrets and the ups and downs of their literary lives with insight, compassion and wit. This definitive distillation of more than two centuries of extraordinary books and authors into one coherent history is an extraordinary feat ... Unknown localization key: "more"

Objev podobné jako The Life of Crime - Martin Edwards

Dobíjecí karta - klíč pro Nintendo eShop, doba členství 12 měsíců Získáte neustále rostoucí výběr klasických her pro NES, které lze nyní hrát online. K dispozici je také online aplikace Nintendo Switch pro chytré telefony a tablety. 20 klasických NES her Do začátku máte přístup ke hrám Super Mario Bros 3, The Legend of Zelda a mnoho dalších. Nové hry NES budou přidávány pravidelně. Hrajte onlineDíky Dobíjecí kartě 365 Days Online Membership (Individual) můžete hrát online s přáteli i...

Objev podobné jako 365 Days Switch Online Membership (Individual) - Nintendo Switch Digital (683582)

Dobíjecí karta - na Nintendo Switch, licence ke stažení, klíč pro Nintendo eShop, doba členství 12 měsíců % Dobíjecí karta 365 Days Online Membership (Family) přináší přístup k online hrám, ukládání do cloudu a také Nintendo Entertainment System. Členství může využívat až 8 účtů pod jedním rodinným členstvím. Získáte neustále rostoucí výběr klasických her pro NES, které lze nyní hrát online. K dispozici je také online aplikace Nintendo Switch pro chytré telefony a tablety. 20 klasických NES her Do začátku máte přístup ke hrám Super Mario Bros 3, The Legend of Zelda a mnoho...

Objev podobné jako 365 Days Online Membership (Family) - Nintendo Switch Digital (683584)

Now a hit Netflix film! The sexy and deeply romantic internationally bestselling novel that inspired the blockbuster movie. Laura Biel and her boyfriend are on a dream vacation in beautiful Sicily. On the second day of their trip, her twenty-ninth birthday, she is kidnapped. Her kidnapper is none other than the head of a powerful Sicilian crime family, the incredibly handsome, young Don Massimo Torricelli, who is determined to possess her at all costs. Massimo has his reasons. During an earlier attempt on his life, a vision appeared before his eyes: a beautiful woman, identical to Laura. After surviving the attack, he vows that he will find the woman in his vision and make her his own. No matter what. For 365 days, Massimo will keep Laura captive in his palatial estate and attempt to win her heart. If she doesn't fall in love with him during this time, he will let her go. But if she tries to escape at any point, he will track her down and kill her entire family. Soon Laura develops a fascination with her handsome and powerful captor. But as a precarious, risky relationship forms between them, forces outside their control threaten to tear ... Unknown localization key: "more"

Objev podobné jako 365 Days - Blanka Lipinska

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner's guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep Meditations - Annie Fay Meitchik

Become the Ultimate Pokémon Trainer with this awesome 365 activity book, test your Pokémon skills by completing a different activity each day for a full year. This brain-busting, full-colour activity book is packed full of your favourite Pokémon and includes puzzles, codes, word games and more, to improve your Pokémon knowledge.Packed full of 365 fun activities to complete over the course of a year, to test and improve your Pokémon knowledge. Do you know your Snivy from your Snorlax? Can you tell a Rock-type from a Steel-type? And how good are you at identifying Pokémon just from their ears? Embark on an exciting, challenging and fun year-long adventure to find out the answers to all these questions and more!By the time you’ve completed the 365th activity you’ll be the Ultimate Pokémon Trainer!Gotta Catch ‘Em All!

Objev podobné jako Pokemon: 365 days to Become a Pokemon Trainer - Pokemon

From international bestseller, Karen McManus, comes the explosive third and final thrilling instalment in the acclaimed One of Us... series. Life hasn't been easy for the Bayview Crew.First they had to prove they weren't killers. Then a new generation had to outwit a vengeful copycat. Now, it's beginning again.At first the mysterious billboard seems like a bad joke: Time for a new game, Bayview. But when a member of the crew disappears, it's clear this 'game' just got serious - and no-one understands the rules. Everyone's a target.And now that someone unexpected has returned to Bayview, things are starting to get deadly. Simon was right about secrets - they all come out in the end. Praise for One of Us is Next:'Given that her high-school-based murder mysteries read like bingeworthy Netflix dramas, it's easy to see why queen of teen crime Karen McManus is a bestseller on both sides of the Atlantic.' - THE OBSERVER'McManus keeps the juicy subplots ticking over and drip-feeds reveals as clinically as an IV tube.' - THE GUARDIANPraise for One of Us is Lying:'Tightly plotted and brilliantly written, with sharp, believable characters, this whodunit is utterly irresistible' - HEAT'A fantastic murder mystery, packed with cryptic ... Unknown localization key: "more"

Objev podobné jako One of Us Is Back - Karen McManus

The new and updated 10 year anniversary editionWinner of the Edgar, Agatha, Macavity and H.R.F. Keating crime-writing awards, this definitive account of the secretive Detection Club and its trail-blazing founders told for the first time the extraordinary story of British detective fiction between the two World Wars.‘Few, if any, books about crime fiction have provided so much information and insight’ THE TIMESA gripping real-life detective story, The Golden Age of Murder investigates how Dorothy L. Sayers, Anthony Berkeley, Agatha Christie and their contemporaries both competed and collaborated to turn the genre into a literary powerhouse that still dominates popular fiction today. Written in times of social and political turmoil, their books cast new light on unsolved murders whilst hiding clues to the authors’ darkest secrets and their complex and sometimes bizarre private lives.Ten years since its first publication, Martin Edwards – now the Detection Club’s President and author of subsequent award-winning publications including Howdunit and the monumental The Life of Crime – revisits the story with major updates, new revelations and four brand new chapters that no crime connoisseur will want to miss.‘Illuminating and entertaining – provides a new way of looking at old favourites’ LEN DEIGHTON

Objev podobné jako The Golden Age of Murder - Martin Edwards

A groundbreaking and detailed presentation of the rich system of meditation traditions that have come to us through the Pali tradition of Buddhism.Meditations of the Pali Tradition, from consummate scholar of Pali Buddhism L. S. Cousins, explores the history of meditation practice in early or Pali Buddhism, which was established in various parts of South and Central Asia from the time of the Buddha and developed until at least the fourteenth century CE. Ranging in discussion of jhana (absorption) meditation in ancient India to the Buddhist practice centers of the Silk Road to the vipassana (insight) practices of our modern world, this rigorous and insightful work of scholarship sheds new light on our understanding of the practices that are today associated with the Theravada school of Buddhism and the insight meditation movement. Cousins demonstrates that there is much more to Buddhist meditation than mindfulness alone—concentration and joy, for example, are equally important.

Objev podobné jako Meditations of the Pali Tradition - L.S. Cousins

Originally written only for his personal consumption, Marcus Aurelius''s Meditations has become a key text in the understanding of Roman Stoic philosophy. This Penguin Classics edition is translated with notes by Martin Hammond and an introduction by Diskin Clay.Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and Aurelius''s own emotions. But while the Meditations were composed to provide personal consolation, in developing his beliefs Marcus also created one of the greatest of all works of philosophy: a series of wise and practical aphorisms that have been consulted and admired by statesmen, thinkers and ordinary readers for almost two thousand years.Martin Hammond''s new translation fully expresses the intimacy and eloquence of the original work, with detailed notes elucidating the text. This edition also includes an introduction by Diskin Clay, exploring the nature and development of the Meditations, a chronology, further reading ... Unknown localization key: "more"

Objev podobné jako Meditations - Antoninus Marcus Aurelius

Get ready to go back to school by counting the first 12 days of kindergarten with this fun-filled picture book inspired by “The 12 Days of Christmas” — perfect for fans of Natasha Wing’s “The Night Before” series. Includes stickers for a great school-time reward! On the first day of kindergarten, a new student finds ONE classroom cubby of his very own. On the second day, he sees TWO yummy snacks. The third day? THREE friends! Each of the first 12 fun-filled days of kindergarten are illuminated in this cumulative rhyming storybook based on “The 12 Days of Christmas.” Kindergartners and their parents and teachers will love spotting all the fun things to find in the classroom. It’s a great way to calm first-day-of-school jitters by talking about what to expect once school is under way. And the book includes stickers—perfect treats for the first 12 days of school. Also available: The 12 Days of Preschool, The 12 Days of Halloween, and The 12 Days of Valentine''s. "Warm and comforting, it shows kids what to expect during their first days at school." —ReadBrightly

Objev podobné jako The 12 Days of Kindergarten - Jenna Lettice

A mother's story behind one of the most dramatic true crime cases in recent history

Objev podobné jako A Killer's Confession - Edwards Karen

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every season

Objev podobné jako Walking Meditations - Danielle North

New England pastor Jonathan Edwards encourages Christians struggling through the imperfections of life here on earth to experience the perfect love of God in communion with the Holy Spirit.

Objev podobné jako Heaven Is a World of Love - Jonathan Edwards

Redolent of Monica Ali and Zadie Smith, Yvvette Edwards's bold debut is a searing story of family, jealousy, and tragic betrayal

Objev podobné jako A Cupboard Full of Coats - Yvvette Edwards

This is a tale of human obsession, one intrepid tuna, the dedicated fisherman who caught and set her free, the promises and limits of ocean science and the big truth of how our insatiable appetite for bluefin transformed a cottage industry into a global dilemma.In 2004, an enigmatic charter captain named Al Anderson caught and marked one Atlantic bluefin tuna off New England’s coast with a plastic fish tag. Fourteen years later that fish – dubbed Amelia for her ocean-spanning journeys – died in a Mediterranean fish trap, sparking Karen Pinchin’s riveting investigation into the marvels, struggles, and prehistoric legacy of this remarkable species.Over his fishing career Al marked more than sixty thousand fish with plastic tags, an obsession that made him nearly as many enemies as it did friends. His quest landed him in the crossfire of an ongoing fight between a booming bluefin tuna industry and desperate conservation efforts, a conflict that is once again heating up as overfishing and climate change threaten the fish’s fate.Kings of Their Own Ocean is an urgent investigation that combines science, business, crime, and environmental justice. As Pinchin writes, ‘as a global community, we are collectively only ever a few terrible choices ... Unknown localization key: "more"

Objev podobné jako Kings of Their Own Ocean - Karen Pinchin

A snobbish Danish literary author is challenged to write a crime novel in thirty days, travelling to a small village in Iceland for inspiration, and then a body appears … an atmospheric, darkly funny, twisty debut thriller, first in an addictive new series. ‘An original and thoroughly enjoyable treat’ Guardian BOOK OF THE YEAR ‘Dark and sharp … A lot of fun’ Val McDermid ‘Witty, dark, meta, ingenious and hugely compelling. I LOVED the Icelandic setting and satirical observations’ Will Dean ‘Hilariously scathing. Satirises genre fiction while creating a first-class example of it, full of suspects, red herrings and twists … wit and originality make it a joy to read’ Mark Sanderson, The Times CRIME BOOK OF THE YEAR **Winner of the Harald Mogensen Prize for Best Danish Crime Novel****Shortlisted for the Glass Key Award****Winner of the Crime Fiction Lover Award for Best Crime Book in Translation****Longlisted for the CWA Crime Fiction in Translation Dagger****Shortlisted for the Capital Crime Fingerprint Awards: Best Debut** COMING SOON TO NETFLIX. ––––––––––––––––––––––––––––––––––––––––––––– Copenhagen author Hannah is the darling of the literary community and her novels have achieved massive critical acclaim. But nobody actually reads them, and frustrated by writer’s block, Hannah has the feeling ... Unknown localization key: "more"

Objev podobné jako Thirty Days of Darkness - Jenny Lund Madsen

This is a tale of human obsession, one intrepid tuna, the dedicated fisherman who caught and set her free, the promises and limits of ocean science and the big truth of how our insatiable appetite for bluefin transformed a cottage industry into a global dilemma.In 2004, an enigmatic charter captain named Al Anderson caught and marked one Atlantic bluefin tuna off New England’s coast with a plastic fish tag. Fourteen years later that fish – dubbed Amelia for her ocean-spanning journeys – died in a Mediterranean fish trap, sparking Karen Pinchin’s riveting investigation into the marvels, struggles, and prehistoric legacy of this remarkable species.Over his fishing career Al marked more than sixty thousand fish with plastic tags, an obsession that made him nearly as many enemies as it did friends. His quest landed him in the crossfire of an ongoing fight between a booming bluefin tuna industry and desperate conservation efforts, a conflict that is once again heating up as overfishing and climate change threaten the fish’s fate.Kings of Their Own Ocean is an urgent investigation that combines science, business, crime, and environmental justice. As Pinchin writes, ‘as a global community, we are collectively only ever a few terrible choices ... Unknown localization key: "more"

Objev podobné jako Kings of Their Own Ocean - Karen Pinchin

"Fluid and poetic as well as terrifying." —New York Times Book Review"Dazzling . . . a seamless mixture of magic realism, satire and futuristic fiction." —San Francisco Chronicle"Impressive . . . a flight of fancy through a dreamlike Brazil." —Village Voice"Surreal and misty, sweeping from one high-voltage scene to another." —LA Weekly"Amuses and frightens at the same time." —Newsday"Incisive and funny, this book yanks our chains and makes us see the absurdity that rules our world." —Booklist (starred review)"Expansive and ambitious . . . incredible and complicated." —Library Journal"This satiric morality play about the destruction of the Amazon rain forest unfolds with a diversity and fecundity equal to its setting. . . . Yamashita seems to have thrown into the pot everything she knows and most that she can imagine—all to good effect." —Publishers WeeklyA Japanese man with a ball floating six inches in front of his head, an American CEO with three arms, and a Brazilian peasant who discovers the art of healing by tickling one''s earlobe, rise to the heights of wealth and fame, before arriving at disasters—both personal and ecological—that destroy the rain forest and all the birds of Brazil.Karen Tei Yamashita is the author of Through ... Unknown localization key: "more"

Objev podobné jako Through the Arc of the Rain Forest - Karen Tei Yamashita

Pagans tackle the Knights of St John with terrible consequences in the new medieval thriller by Queen of the Dark Ages, Karen Maitland. Set on the wilds of Dartmoor, this is a ghostly tale for fans of The Essex Serpent, C. J. Sansom''s Shardlake series and The Burning Chambers by Kate Mosse. ''A dark read... fear and hysteria are portrayed with claustrophobic skill'' The Times on THE PLAGUE CHARMER1316. On the wilds of Dartmoor stands the isolated Priory of St Mary, home to the Sisters of the Knights of St John. People journey from afar in search of healing at the holy well that lies beneath its chapel.But the locals believe Dartmoor was theirs long before Christianity came to the land. And not all who visit seek miracles. When three strangers reach the moor, fear begins to stir as the well''s waters run with blood.What witchcraft have the young woman, the Knight of St John and the blind child brought with them?The Sisters will need to fight for everything they hold dear as the ghosts of the Old World gather in their midst.

Objev podobné jako A Gathering of Ghosts - Karen Maitland

Calling all ghosts and ghouls! Venture into 31 Days of Spooky—a fully illustrated, delightfully scary collection of short stories that will send a chill down your spine every day of the Halloween season.When it''s not lurking on your nightstand, this beautiful book is perfectly designed to sit alongside your fall decorations or tablescapes. With its one-of-a-kind daily format, 31 Days of Spooky includes. . .A month of eerie short stories featuring ghosts of all kinds—helpful, harmful, and even canineAn iridescent foiled cover sure to attract a spirit or two and complement your spooky holiday decorFun and fantastical illustrations that bring every ghostly tale to life Whether you''re reading under the covers (just because it is fun!), cozied up with a cup of cocoa, or with friends around the campfire, 31 Days of Spooky is your essential short story collection for a ghostly good time—all October long.

Objev podobné jako 31 Days of Spooky - Harper Celebrate

Listed as one of the Guardian''s 100 Best Nonfiction Books of All Time. In September 1945 the fate of Adolf Hitler was a complete mystery. He had simply disappeared, and had been missing for four months. Hugh Trevor-Roper, an intelligence officer, was given the task of solving the mystery. His brilliant piece of detective work not only proved finally that Hitler had killed himself in Berlin, but also produced one of the most fascinating history books ever written. The Last Days of Hitler tells the extraordinary story of those last days of the Thousand Year Reich in the Berlin Bunker. Besieged in the shattered capital, but still dominating the remains of his court, Hitler reiterated the original alternative of Nazism: either total victory or annihilation. This book is the record of that carefully prepared, ceremonious finale to a terrible chapter of history.''Brilliantly written and researched, The Last Days of Hitler remains the most vivid account of the final Wagnerian chapter of Hitler''s tyranny'' – Max Hastings ''This is an incomparable book, by far the best written on any aspect of the second German war: a book sound in scholarship, brilliant in its presentation . . . No words of praise ... Unknown localization key: "more"

Objev podobné jako The Last Days of Hitler - Hugh Trevor-Roper