This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive. (knihydobrovsky.cz)
Podobné produkty ako Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. (Defekt) - Anna Mathur , How to murder your life (1785036068)This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive. (knihydobrovsky.cz)
Podobné produkty ako Raising A Happier Mother (Defekt) - Anna Mathur , How to get a company through a crisisThis isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive. (knihydobrovsky.cz)
Podobné produkty ako Raising A Happier Mother - Anna Mathur , How to be a young #writer (0198376480)Kniha - autor Matthew Hussey, anglicky, Pevná bez přebalu lesklá - autor Matthew Hussey, anglicky, pevná bez přebalu lesklá Leading relationship expert, television personality and corporate coach Matthew Hussey shares the secrets of the male mind and the fundamentals of human behavior, arming women with a veritable field guide to the North American Male. (alza.cz)
Podobné produkty ako Get the Guy: How to Find, Attract, and Keep Your Ideal Mate (0062241745) , Inspired the bata way: how to be stronger and happier by adopting thomas bata’s principles to live b (978-80-908183-1-6)We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there.An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most.Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. (knihydobrovsky.cz)
Podobné produkty ako How to Find Your Happy Place : Quiet Spaces and Journal Pages for Busy Minds - Alison Daviesová , How to run a business without risk (9781911511144)The Sunday Times BestsellerTHIS BOOK WON'T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you.In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you. (knihydobrovsky.cz)
Podobné produkty ako Feel Good 101 : The Outsiders´ Guide to a Happier Life - Blackery Emma , Astrosex: scorpio: how to have the best sex according to your star sign (9781398702080)Kniha - 336 stran, anglicky, brožovaná bez přebalu matná (alza.cz)
Podobné produkty ako Lost Connections: Why You're Depressed and How to Find Hope (1408878720) , Good as gone (0008203172)How do you design your life? New Rural: Where to Find It and How to Create It is an interiors book for a new way of living that combines the space and freedom of rural existence with the connections and opportunities of the modern world.This stunning photo-filled hardback is a guide for those dreaming of moving to the country; inspiration for anyone who craves touches of rural magic and cottagecore in their home - wherever that may be; and a window to the distinctive allure of Australia's vibrant regional towns.Authored and photographed by interior designer Ingrid Weir, this creative book is much more than a manual or a compilation of pretty interiors. New Rural profiles towns that embody the earthiness and romance of authentic and original rural living (the Hawkesbury Highlands, the Sapphire Coast, Coober Pedy, Kyneton and Satellite Island to name a few), offers guidance on how to find and create it yourself, and detours to subjects such as bringing the outside in, having friends to stay, mixing the old with the new, the importance of texture, and why food eaten outside tastes better.This is a book about place and space, meaning and connection. It exists at a unique intersection, bringing together Ingrid's expertise from film and television, interior design and her personal project renovating the old schoolmaster's house in the gold-rush town of Hill End, New South Wales.Get lost between these pages and wander through new ways of living. (knihydobrovsky.cz)
Podobné produkty ako New Rural: Where to Find It and How to Create It - Ingrid Weir , Gym class heroes: as cruel as school children - lp (7567864566)For fans of Ruth Hogan, Veronica Henry and Sarah Morgan, about unexpected friendships, starting again and finding your passion for life.'Welcome to Ocean View. You don't know it yet, but you'll be happy here...'Julia's not running away. Not exactly. She just needs a break from Paris and Marc and all the sad stuff that's been going on lately. A little time to pull herself together.The job offer felt like a lifeline. But now she's back in Biarritz, suitcase in hand, she hasn't the faintest idea what she was thinking.What Julia doesn't yet know is there's more to the odds and ends of Ocean View than meet the eye. Behind the double doors lie broken hearts, lifelong secrets, a touch of romance and an unwavering passion for life. And sometimes it's the most unlikely of places and people who help you find your way. (knihydobrovsky.cz)
Podobné produkty ako How to Find Love in the Little Things - Virginie Grimaldi , A doggie and a pussycat how they were making a cake (978-80-7340-028-6)Kniha z kolekce The School of Life Press. Kniha poskytuje klíčový soubor tipů, které vám pomohou učinit bezpečnější, kreativnější a úspěšnější milostná rozhodnutí. (answear.cz)
Podobné produkty ako Knížka The School of Life Press How to Find Love, The School of Life , Curry denzel: melt my eyez see your future - lp (7241879)When Magizoologist Newt Scamander arrives in New York, he intends his stay to be just a brief stopover. However, when his magical case is misplaced and some of Newt's fantastic beasts escape, it spells trouble for everyone . . . Inspired by the original Hogwart's textbook by Newt Scamander, Fantastic Beasts and Where to Find Them: The Original screenplay marks the screenwriting debut of J.K. Rowling, author of the beloved and internationally bestselling Harry Potter books. A feat of imagination and featuring a cast of remarkable characters and magical creatures, this is epic adventure-packed storytelling at its very best. Whether an existing fan or new to the wizarding world, this is a perfect addition for any film lover or reader's bookshelf. (knihydobrovsky.cz)
Podobné produkty ako Fantastic Beasts and Where to Find Them: The Original Screenplay (Defekt) - Joanne K. Rowlingová , A good wife (1409180190)Kniha - 288 stran, anglicky, Brožovaná bez přebalu matná - 288 stran, anglicky, brožovaná bez přebalu matná (alza.cz)
Podobné produkty ako The Key to Happiness: How to Find Purpose by Unlocking the Secrets of the World's Happiest People (024130203X) , A doggie and a pussycat how they were washing the floor (978-80-7340-018-7)eBook: Delivering the untold truth about why it’s so important to express yourself, ‘Find Your Creative Mojo’ provides the perfect manifesto on finding your voice, your passions and unleashing your creative soul. Whether you’re taking your first step or looking to awaken your arty side, you’ll be reaching for this book whenever you find your creative voice in need of a boost.A rattling read, Josh Langley mixes humour, inspirational quotes, beautiful illustrations and quirky anecdotes to craft one cocktail of creative love letter to art. Ideal for any budding creative soul. (knihydobrovsky.cz)
Podobné produkty ako Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self - Josh Langley - e-kniha , How to search for new employeesMeik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do. Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the glove to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. (knihydobrovsky.cz)
Podobné produkty ako The Key to Happiness: How to Find Purpose by Unlocking the Secrets of the World´s Happiest People - Meik Wiking , How to effectively tame company receivablesA legendary performance coach shares his simple, proven, and fun methods for cultivating motivation and keeping it.To be productive and optimistic about our personal and professional lives, we want to feel that we can understand and influence what is happening around us today, and that we have a reliable insight into what will happen tomorrow. We also require a rich, supportive, and secure social life. As more of us work remotely and the frequency of our in-person contact decreases, this desire for connection and trust has only become more important; the social drive is so strong that our body temperature drops when we feel excluded.To satisfy our psychological needs in today's professional world, we must pursue them consciously and purposefully-but unfortunately, most of us don't know how to do so effectively. Instead, we waste our time on ineffective coping strategies that often make us feel even worse. The true solution to becoming happier, healthier, and more productive is to become intrinsically motivated: To stop wasting time on activities that don't really contribute to our careers or our company's success, eschew the dog-eat-dog culture of modern business, and find ways to take pleasure in what we do-and to do it well.Motivation by Stefan Falk is a comprehensive guide to achieving this goal. Filled with methods and techniques he developed at McKinsey & Company and through 25 years as a senior executive and performance coach working with elite athletes, top executives, special operators in the armed forces, and leaders from all walks of life, this book will revolutionize your approach to success at work and beyond.Published as Intrinsic Motivation in the United States. (knihydobrovsky.cz)
Podobné produkty ako Motivation: How to Love Your Work and Succeed as Never Before - Stefan Falk , Balvi slánka a pepřenka see saw 26664 (26664)STOP READING THE NEWS is a vital toolkit for managing the upsetting coronavirus news cycle and finding equilibrium and calm at a time of chaos and uncertainty In 2013 Rolf Dobelli stood in front of a roomful of journalists and proclaimed that he did not read the news. It caused a riot. Now the author of the bestselling The Art of Thinking Clearly finally sets down his philosophy in detail. And he practises what he preaches: he hasn't read the news for a decade. Stop Reading the News is Dobelli's manifesto about the dangers of the most toxic form of information - news. He shows the damage it does to our concentration and well-being, and how a misplaced sense of duty can misdirect our behaviour. Most importantly, he offers the reader the guidance on how to live without news, and the many potential gains to be had: less disruption, more time, less anxiety, more insights. In a world of increasing disruption and division, Stop Reading the News is a welcome voice of calm and wisdom. (knihydobrovsky.cz)
Podobné produkty ako Stop Reading the News : A Manifesto for a Happier, Calmer and Wiser Life - Rolf Dobelli , How to safely invest in real estateBringing together the best of contemporary design for the home, this is a comprehensive round-up of 1000 striking and innovative objects produced in the last five years. It covers furniture, storage, lighting, textiles, carpets and rugs, bathrooms, table- and kitchenware, and electronic products. Web addresses of designers and manufacturers are given for every object, along with full captions and colour illustrations, making every design easy to source. Captions provide details of materials and dimensions, numerous commentaries give an insight into current developments in design, and there is also a listing of all the best design stores around the world. Work by the likes of Philippe Starck, Jasper Morrison, Ron Arad, Marcel Wanders, the Campana brothers, Karim Rashid, Ross Lovegrove, Tom Dixon, Michele de Lucchi, Erwan and Ronan Bouroullec, Constantin Boym is featured as well as revealing interviews with thirty top designers (knihydobrovsky.cz)
Podobné produkty ako 1000 New Designs and Where to Find Them - Jennifer Hudson , Who moved my cheese?: an amazing way to deal with change in your work and in your life (0091816971)Kniha - autor J. K. Rowlingová, anglicky, pevná bez přebalu lesklá This glorious new edition of Newt Scamander s Fantastic Beasts and Where to Find Them (considered a classic throughout the wizarding world) features an extraordinary array of magical creatures, from Acromantula to Yeti via ten different breeds of dragon, all beautifully illustrated in full colour.This new edition features the fully updated 2017 text, which includes new profiles of six magnificent beasts that inhabit North America and a new foreword by J.K. Rowling, writing as Newt Scamander. (alza.cz)
Podobné produkty ako Fantastic Beasts and Where to Find Them/Illustr. Ed. (1408885263) , Various: i'll be your mirror: a tribute to the velvet underground & nico - cd (3577220)The world expert in multisensory perception on the remarkable ways we can use our senses to lead richer lives 'Spence does for the senses what Marie Kondo does for homes - he shows us how to rearrange and declutter our way to better living' Avery Gilbert, author of What the Nose Knows How can the furniture in your home affect your well-being? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier. We like to think of ourselves as rational beings, and yet it's the scent of expensive face cream that removes wrinkles (temporarily) and the noise of the crowd really does affect the referee's decision. Sensehacking explores how the senses are stimulated in nature, at home, in the workplace and at play. Using cutting-edge science, Spence shows how the senses interact and affect our minds and bodies. 'Everything you need to know about how to cope with the hidden sensory overload of modern life, engagingly told' Robin Dunbar, author of How Many Friends Does One Person Need? (knihydobrovsky.cz)
Podobné produkty ako Sensehacking : How to Use the Power of Your Senses for Happier, Healthier Living - Spence Charles , A doggie and a pussycat how the doggie tore his pants: about a doll that cried faintly (978-80-7340-040-8)Kniha - autor Joanne K. Rowlingová, 480 stran, anglicky, pevná bez přebalu lesklá A brand new edition of J.K. Rowling's hugely successful title and companion to the "Harry Potter" stories. Features a new foreword from J.K. Rowling and a beautiful jacket by Jonny Duddle. 'No wizarding household is complete without a copy', Albus Dumbledore. Ages: 9-11yrs (alza.cz)
Podobné produkty ako Fantastic Beasts and Where to Find Them: Hogwarts Library Book (9781408880715) , Ten commandments of a good entrepreneurThe secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself.In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfilment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way. (knihydobrovsky.cz)
Podobné produkty ako Feel-Good Productivity: How to Do More of What Matters to You - Ali Abdaal , Ellington, duke: and his mother called him bill (0889853464425)Celebrate 20 years of Harry Potter magic! This glorious new edition of Newt Scamander's Fantastic Beasts and Where to Find Them (considered a classic throughout the wizarding world) features an extraordinary array of magical creatures, from Acromantula to Yeti via ten different breeds of dragon – all beautifully illustrated in full colour by the brilliantly inventive, Greenaway Medal shortlisted Olivia Lomenech Gill.Famed Magizoologist Newt Scamander's years of adventure and exploration have yielded a work of unparalleled importance, admired by scholars, devoured by young witches and wizards, and even made available to Muggles in the early years of this century. With this dazzling illustrated edition, readers can explore the magical fauna of five continents from the comfort of their own armchairs. Fantastic Beasts and Where to Find Them is essential reading at Hogwarts.This new edition features the fully updated 2017 text – which includes new profiles of six magnificent beasts that inhabit North America and a new foreword by J.K. Rowling, writing as Newt Scamander. (knihydobrovsky.cz)
Podobné produkty ako Fantastic Beasts and Where to Find Them : Illustrated Edition - Joanne K. Rowlingová , Patinkin mandy: children and art - cd (7559792428)Velký motiv Find your balance na zádech a malý motiv háčků vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL. (parys.cz)
Podobné produkty ako 4anglersdesign tričko find your balance - s , How to increase company profits by reducing costsA brand new edition of this essential companion to the Harry Potter stories, with a new foreword from J.K. Rowling, an irresistible new jacket by Jonny Duddle, illustrations by Tomislav Tomic and six new beasts!An approved textbook at Hogwarts School of Witchcraft and Wizardry since publication, Newt Scamander's masterpiece has entertained wizarding families through the generations. Fantastic Beasts and Where to Find Them is an indispensable introduction to the magical beasts of the Wizarding World. In this comprehensively updated edition, eagle-eyed readers will spot a number of new beasts and an intriguing new author's note. Scamander's years of travel and research have created a tome of unparalleled importance. Some of the beasts will be familiar to readers of the Harry Potter books – the Hippogriff, the Basilisk, the Hungarian Horntail ... Others will surprise even the most ardent amateur Magizoologist. Dip in to discover the curious habits of magical beasts across five continents … (knihydobrovsky.cz)
Podobné produkty ako Fantastic Beasts and Where to Find Them - Hogwarts Library Book - Joanne K. Rowlingová , Alpro ovesný nápoj tastes as good – mild & smooth 1,8% (5411188135005)Velký motiv Find your balance na zádech a malý motiv háčků vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL. (parys.cz)
Podobné produkty ako 4anglersdesign tričko find your balance - xl , Alpro ovesný nápoj tastes as good – rich & creamy 3,5% (5411188134985)Velký motiv Find your balance na zádech a malý motiv háčků vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL. (parys.cz)
Podobné produkty ako 4anglersdesign tričko find your balance - l , Not in your genes: the real reasons children are like their parents (0091947685)Velký motiv Find your balance na zádech a malý motiv háčků vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL. (parys.cz)
Podobné produkty ako 4anglersdesign tričko find your balance - xxxl , Philips hue white and color ambiance flourish 40906/31/p7 (929003053601)Velký motiv Find your balance na zádech a malý motiv háčků vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL. (parys.cz)
Podobné produkty ako 4anglersdesign tričko find your balance - xxl , Philips hue white and color ambiance flourish 40905/31/p7 (929003053501)What are the mysterious numbers that unlock the secrets of the universe?In Fantastic Numbers and Where to Find Them, leading theoretical physicist and YouTube star Tony Padilla takes us on an irreverent cosmic tour of the most extraordinary numbers in physics, using them to build a picture of how the universe works. These include Graham's number, which is so large that if you thought about it in the wrong way, your head would collapse into a singularity; TREE(3) and the mathematical games that could carry on until the universe reset itself; and 10^{-120}, which measures the desperately unlikely balance of energy the universe, and you, need to exist.Leading us down the rabbit hole to the inner workings of reality, Padilla demonstrates how these unusual numbers-big, small and worryingly infinite-are the key to unlocking such mind-bending phenomena as black holes, the holographic truth and the problem of the cosmological constant, where our two best theories of the universe come together with embarrassing consequences. Combining cutting-edge science with an entertaining cosmic quest, Fantastic Numbers and Where to Find Them is an electrifying, head-twisting guide to the most fundamental truths of the universe. (knihydobrovsky.cz)
Podobné produkty ako Fantastic Numbers and Where to Find Them: A Cosmic Quest from Zero to Infinity , Villeroy & boch hungry as a bear (vb_1486651970)Kids can build their own customizable model with this thrilling hardcover book and 3D wood model set from IncrediBuilds. This "Fantastic Beasts and Where to Find The"m themed book and wood model set brings the world of the upcoming film to life. Filled with incredible illustrations and unit photography, the guidebook provides fascinating behind-the-scenes facts about the film and the creatures from the Warner Bros. archive and includes a do-it-yourself 3D wood model of the Swooping Evil, one of the many magical creatures seen in the film. Skill Level: Intermediate" (knihydobrovsky.cz)
Podobné produkty ako Incredibuilds: Fantastic Beasts and Where to Find Them: Swooping Evil Deluxe Book and Model Set - Jody Revensonová , Rolling stones: december's children (and everybody's) - cd (7121052)Kniha - 400 stran, anglicky, brožovaná bez přebalu matná (alza.cz)
Podobné produkty ako Indistractable: How to Control Your Attention and Choose Your Life (1526610205)365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve.That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day.365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes! (knihydobrovsky.cz)
Podobné produkty ako 365 Ways to Develop Mental Toughness: A Day-by-day Guide to Living a Happier and More Successful Life - Penny MalloryThrough the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Through sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis. The book: • Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self. • Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers. • Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health. • Pinpoints some of the key lessons from COVID-19 about stress management and the working environment. Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. 'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBE (knihydobrovsky.cz)
Podobné produkty ako Beat Stress at Work: How to Balance Your Ambition with Your Anxiety - Lucy StreulCould happiness lie in helping others and being open to accepting help yourself? Mentors - the follow up to Sunday Times number one bestseller, Recovery - describes the benefits of seeking and offering help. `I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a spiritual being and as a man who believes that we, as individuals and the great globe itself, are works in progress and that through a chain of mentorship we can improve individually and globally, together . . . One of the unexpected advantages my drug addiction granted is that the process of recovery that I practise includes a mentorship tradition. I will encourage you to find mentors of your own and explain how you may better use the ones you already have. Furthermore, I will tell you about my experiences mentoring others and how invaluable that has been on my ongoing journey to self-acceptance and how it has helped me to transform from a bewildered and volatile vagabond to a (mostly) present and (usually) focussed husband and father.' - Russell Brand Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author - from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all - consciously and unconsciously - choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring. (knihydobrovsky.cz)
Podobné produkty ako Mentors : How to Help and be Helped (Defekt) - Russell Brand'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness. (knihydobrovsky.cz)
Podobné produkty ako How to Change Your Mind : The New Science of Psychedelics (Defekt) - Michael Pollan'Comforting and cosy for the heart and soul' Fearne Cotton'This book will help you make your home somewhere you feel comfortable, safe and calm' Emma GunsA gorgeous guide to the Danish art of creating a cosy, happy home from the internationally bestselling author, Meik Wiking. Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories.Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.PRE-ORDER THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE NOW! (knihydobrovsky.cz)
Podobné produkty ako My Hygge Home : How to Make Home Your Happy Place (Defekt) - Meik WikingInspired by the very newspapers seen in the Fantastic Beasts films, and produced on newsprint paper to mimic their appearance, Movie-Making News reveals previously untold behind-the-scenes stories from the first film and offers a sneak-peek at what’s to come in the exciting next instalment. Bursting with scoops, exclusives and candid insights from the actors and filmmakers that it wasn’t possible to reveal until now, Movie-Making News celebrates Fantastic Beasts and Where to Find Them with features and snippets on the characters, beasts, costumes, special effects, plus a host of filmmaking facts to tantalise readers. Written in a breezy, accessible style, and designed to mimic a real newspaper, it will also include a colour ‘Late Edition’ that offers early photos and insight into what the future holds for Newt, Jacob, Tina & Queenie in Fantastic Beasts: The Crimes of Grindelwald. (knihydobrovsky.cz)
Podobné produkty ako Fantastic Beasts and Where to Find Them: Movie-Making News - The Stories Behind the Magic - Jody RevensonováTommy Dees is in the weeds - restaurant speak for beyond overwhelmed. He's been working at Sunset Estates Retirement Community to get the experience he needs to attend one of the best culinary schools in the world. And he also needs a letter of recommendation from his sadistic manager. In exchange for the letter, Tommy has to meet three conditions - including train new-hire Gabriel.Gabe, with the dimples and kind heart, who Tommy crushed on during summer camp at age ten and then never saw again. Unfortunately, Gabe doesn't remember Tommy at all. The training proves distracting as old feelings resurface, and the universe seems to be conspiring against them.With the application deadline looming and Gabe on his mind, can Tommy keep it all together or is it a recipe for disaster? (knihydobrovsky.cz)
Podobné produkty ako Lose You to Find Me - Erik J. BrownKoupelnový kobereček z kolekce Artsy Doormats. Model vyroben z umělohmotného materiálu. (answear.cz)
Podobné produkty ako Koupelnový kobereček Artsy Doormats I hope your day is as good as your bumMeet Kitty Collins.FRIEND. LOVER. KILLER.He was following me. That guy from the nightclub who wouldn't leave me alone.I hadn't intended to kill him of course. But I wasn't displeased when I did and, despite the mess I made, I appeared to get away with it.That's where my addiction started...I've got a taste for revenge and quite frankly, I'm killing it.A deliciously dark, hilariously twisted story about friendship, love, and murder. Fans of My Sister the Serial Killer, How to Kill Your Family and Killing Eve will love this wickedly clever novel! (knihydobrovsky.cz)
Podobné produkty ako How to Kill Men and Get Away With It (Defekt) - Katy BrentKniha - autor Gabriela Končitíková, 420 stran, anglicky, pevná bez přebalu lesklá How to be stronger and happier by adopting Thomas Bata’s principles to live by “My system will not disappear. These buildings and machines, they're just piles of bricks and iron. But the system I have created will serve future generations.” Thomas Bata The present volume, Inspired the Bata Way, introduces 99 of the key ideas that Thomas Bata applied to shaping his philosophy of business and life. The Bata System of Management is no mere guide to how to run a business: above all, it provides the inspiration for how to begin to mould one's own personality. Thomas Bata was renowned for his application of sound common sense. He was typified by his adoption of simple solutions and an uncomplicated approach to life. Also typical of the man are the principles to which he adhered and which he required from those around him. You, reader, draw inspiration from them likewise. (alza.cz)
Podobné produkty ako Inspired The Bata Way: How to be stronger and happier by adopting Thomas Bata’s principles to live b (978-80-908183-1-6)Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for. (knihydobrovsky.cz)
Podobné produkty ako Find Your Power: Meditation - Emily Hersey"David Salle is a remarkably enthusiastic guide who genuinely loves art, and it is bracing to be in the company of one who has maintained his capacity for wonder after more than four decades of activity in the art world." Times Literary Supplement How does art work? How does it move us, inform us, challenge us? Internationally renowned painter David Salle's incisive essay collection illuminates the work of many of the most influential artists of the twentieth century. Engaging with a wide range of Salle's friends and contemporaries from painters to conceptual artists such as Jeff Koons, John Baldessari, Roy Lichtenstein, and Alex Katz, among others How to See explores not only the multilayered personalities of the artists themselves but also the distinctive character of their oeuvres. Salle writes with humour and verve, replacing the jargon of art theory with precise and evocative descriptions that help the reader develop a personal and intuitive engagement with art. The result: a master class on how to see with an artist's eye. (knihydobrovsky.cz)
Podobné produkty ako How to See - David SalleShould I wax my moustache? Am I too old for a leather jacket? Am I having the right amount of sex? Why do I hate my best friend? Am I turning into my mother? This frank, funny insightful guide to navigating those tricky midlife years, now that looking older than thirty six is an act of negligence on a par with not feeding the fish, answers all these questions and many more."How to Meet a Man After Forty and Other Midlife Dilemmas Solved" is like having a conversation with your sharpest, most trusted, least smug girlfriend about the things that keep us awake at night. It's not just for single girls, it's for everyone who has ever thought, 'Is it just me or is life getting much, much weirder?' Shane Watson is an author, journalist and "Sunday Times" columnist who met and married a man in her forties. She is, in other words, the statistic-defying exception to the rule; a beacon of hope for single women in the thirty-five-plus category who want to find Mr Right and not just Mr Gigantic Compromise. (knihydobrovsky.cz)
Podobné produkty ako How to Meet a Man After Forty and Other Midlife Dilemmas Solved (Defekt)Kniha - 192 stran, anglicky, brožovaná bez přebalu matná (alza.cz)
Podobné produkty ako Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World (1529405114)Barva: Černá Varianta: Come To Find (2 LP) (200 Gram) (45 RPM) Interpret / Téma: Doug MacLeod Balení obsahuje: LP Země původu: Evropská unie Země interpreta: USA Typ: LP deska;Album Barva podle výrobce: Black Dekáda interpreta: 2000 - 2009;1980 - 1989;2010 - 2019;2020 - 2029;1990 - 1999 Složení setu: 2 ks Rychlost: 45 RPM Žánr: Blues Hmotnost: 200 g Subžánr: Blues Rok vydání: 2020.0 Vydavatelství: Analogue Productions Rok nahrávky: 1994.0 (muziker.cz)
Podobné produkty ako Doug MacLeod - Come To Find (2 LP) (200g) (45 RPM)Have good intentions, over-parenting and the decline in unsupervised play led to the emergence of modern identity politics and hypersensitivity?In this book, free speech campaigner Greg Lukianoff and social psychologist Jonathan Haidt investigate a new cultural phenomenon of "safetyism", beginning on American college campuses in 2014 and spreading throughout academic institutions in the English-speaking world.Looking at the consequences of paranoid parenting, the increase in anxiety and depression amongst students and the rise of new ideas about justice, Lukianoff and Haidt argue that well-intended but misguided attempts to protect young people are damaging their development and mental health, the functioning of educational systems and even democracy itself. (knihydobrovsky.cz)
Podobné produkty ako The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure (Defekt) - Jonathan HaidtMotivational comedian and award-winning blogger Jess Jones – aka Instagram's The Fat Funny One – will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are. Own It is for the generation of women that have been told time and again that you need to drastically change to ever have a hope of happiness. For the women who feel that confidence, success and joy are for 'other people'. Motivational comedian and award-winning blogger Jess Jones – aka Instagram's The Fat Funny One – will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are. Jess believes that authentic confidence and self-love aren't far-fetched but actually completely obtainable for everyone. Through Jess's relatable and heart-warming story, tailored advice and practical exercises, you can learn to wholeheartedly love yourself. By working through this book, you can become the person that you are capable of being and absolutely deserve to be. You can Own It. (knihydobrovsky.cz)
Podobné produkty ako Own It: How to Build Confidence, Completely Love Yourself and Embrace Your BodyKniha - 96 stran, anglicky, Brožovaná bez přebalu matná - 96 stran, anglicky, brožovaná bez přebalu matná (alza.cz)
Podobné produkty ako How to Draw Inky Wonderlands: Create and Color Your Own Magical Adventure (0143133942)Have you ever wanted to know what your cat was thinking?In The Book Your Cat Wishes You Would Read, feline behaviourist Lucy Hoile gives you all the information you could ever need to build an even better, happier relationship with your cat. Lucy is speaking directly to you, the carer, and is here to support you on this amazing journey. Cats are an enigmatic species and their behaviour is subtle and difficult to read.Because of this, it's not always easy to understand what they need from us and our relationship with them can suffer as a result. Included in this book is information on how cats communicate through body language, vocalisations and their secret language of scent. Deciphering this information helps us understand what they are trying to tell us, including when they are feeling unwell, when they are stressed or when they are feeling perfectly content.Armed with Lucy's invaluable advice you will feel excited and empowered to feel even closer to your cat and build a more loving, patient and rewarding relationship for life. (knihydobrovsky.cz)
Podobné produkty ako The Book Your Cat Wishes You Would Read (Defekt) - Lucy Hoile