your get up and go daily guide to wellbeing health and happiness eileen forrestal

Your year of healthy living starts here. A diary packed with inspiring health-focused quotes, daily planning space, and tips for balance, self-care, health and happiness.

Objev podobné jako Your Get Up and Go Daily Guide to Wellbeing, Health and Happiness - Eileen Forrestal

A beautiful Special Edition Casebound edition of our signature product. Created annually, with uplifting quotes, beautiful images, and daily motivation, it’s the perfect gift from Ireland to the world. With a "cúpla focail as Gaeilge", and Irish sayings, it’s a little taste of home for those away.

Objev podobné jako The Irish Get Up and Go Diary - Eileen Forrestal

A research-informed yet accessible introduction to both the scholarly discourse and real-world cases of mental health in education, The BERA Guide to Mental Health and Wellbeing in Schools focuses on the UK while providing messages and practical tips for an international readership.

Objev podobné jako The BERA Guide to Mental Health and Wellbeing in Schools

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A brilliant collection of essays by educators, psychologists and counsellors, highlighting the critical importance of mental health and wellbeing of students in our schools. The book has been collated and edited by James Hollinsley, Head of the Longwood Primary Academy in Essex, highly respected and awarded for their proactive approach to child mental health. An absolutely critical read for all those involved in the education of young people, the book offers: a range of best-practice case studies; searingly honest anonymous stories from survivors of poor mental health who have also been (or are) practitioners in schools; and advice from experts and specialists, including psychologists, counsellors and SEN specialists.

Objev podobné jako An Educator's Guide to Mental Health and Wellbeing in Schools - James Hollinsley

''The resource trans people need right now'' MEG-JOHN BARKER''An excellent book'' JOS TWIST''Straightforward and accessible'' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

Objev podobné jako The Trans Guide to Mental Health and Well-Being - Katy Lees

Packed with empowering messages, uplifting quotes, and our unique, fun illustrations, it encourages children to dream big, believe in themselves, take confident action and approach each day with joy and wonder.

Objev podobné jako The Get Up and Go Diary for Young People 2026

For those with any form of liver disease, this concise, practical guide from a trusted expert will help you take care of your liver and your health. Liver disease is a common cause of morbidity and mortality all over the world—and it's on the rise. Approximately 3.3 million US adults are currently living with hepatitis B or C, 25% of whom will go on to develop cirrhosis, cancer, or liver failure. More than 3 million new cases of fatty liver disease are reported each year in the United States alone, and the prevalence of this condition is increasing rapidly. Alcohol-related liver disease has become a leading cause of preventable death in young people. In Your Complete Guide to Liver Health, world-renowned gastroenterologist and liver specialist Dr. Paul J. Thuluvath reveals how everything from infections to the medications you take to what you eat and drink can affect not only your liver but also your overall health. Dr. Thuluvath teaches you all you need to know about this vital organ, including • how your liver works• how to prevent liver infections and disease• how diseases that affect the liver, including cancer, liver failure, fatty liver, hepatitis, and more, are diagnosed and ... Unknown localization key: "more"

Objev podobné jako Your Complete Guide to Liver Health - Paul J. Thuluvath

Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako Your Guide to Wellbeing at University - Gretchen Geng, Leigh Disney

“From start to finish, this book gives a clear overview of the skills required to be successful at thinking critically both in academic work and within clinical practice.”Ruth Trout, Senior Lecturer in Acute Care, Programme and BSc Dissertation Lead, MSc Dissertation Supervisor, Buckinghamshire New University, UK “This third edition of this book continues where the first and second editions excelled - in providing the foundations of critical thinking for students of health and social care.” Dr David M Rea, School of Health and Social Care, Swansea University, UKEver been told to be ‘more critical’ in your essay writing? Ever wondered what critical thinking actually is and how you can apply it in your academic work and practice?Returning in its third edition, this bestselling guide takes you through every stage of becoming a critical thinker, from approaching your subject to writing your essays or dissertation in health and social care. Each chapter tackles a different aspect of critical thinking and shows you how it’s done using examples and simple language. Beginning with an overview of the importance of critical thinking, the book goes on to cover:How to think more critically about readily available informationHow to find the ‘best available’ evidence and ... Unknown localization key: "more"

Objev podobné jako A Beginner's Guide to Critical Thinking and Writing in Health and Social Care, 3e - Helen Aveyard, Marion Waite

The EdTech Playbook is your go-to guide to using EdTech in evidence-informed ways to help you work smarter, transform your teaching and enrich students' learning.Whether you're an experienced educator or newly qualified, this book is packed with practical strategies and real-life examples from fellow teachers you can benefit from.Learn about: expert advice from experienced authors who know what works powerful case studies showcasing how educators at all levels use technology to make a difference time-saving tips to reclaim your precious time how to leverage AI to support your teaching and their learning workable ideas to bring light into your everyday teaching practice how to support digital transformation at scale the importance of online safety and the role of safeguarding and data privacy in EdTech. The EdTech Playbook is your roadmap to increasing not just your knowledge and skills, but also your creativity in how you apply technology in the classroom. Dive in and become the tech-savvy educator you've always dreamed of being!

Objev podobné jako The EdTech Playbook: Your Definitive Guide to Teaching, Learning and Leading with Technology and AI in Education - Mark Anderson, Olly Lewis

This pocket-sized Malta and Gozo guidebook, written by Rough Guides experts, is perfect for short trips. Portable and complete with a pull-out map, it''s sustainably printed to support environmental responsibility.Inside this Malta and Gozo travel book, you will find:- Must-see recommendations - expertly chosen main attractions, hidden gems, family-friendly spots and relaxing retreats in tourist hotspots- Top picks in Malta and Gozo - essential experiences including Gozo''s Citadel, Valletta, Hagar Qim and Mnajdra Temple Complex, Birgu, the Blue Lagoon, Mdina, Hal Saflieni Hypogeum, Dwejra, the Marsaxlokk Fish Market, Fort St Elmo and the National War Museum, Sliema and St Julian''s Promenade, the Blue Grotto, St John''s Co-Cathedral, Malta at War Museum, Ghajn Tuffieha beach, selected to enrich your journey- Best itineraries - diverse trip plans, suiting various durations and interests, and including recommendations for where to eat and drink along the way- Malta and Gozo overview - a visual at-a-glance map spotlights key areas, with brief highlights- Inspiration for day trips - suggestions for extending your adventure or discovering new areas- Essential travel tips - guidance on navigation, health, local festivals and a comprehensive A-Z directory- Local language primer - key phrases for essential interaction, covering greetings, numbers and food- ... Unknown localization key: "more"

Objev podobné jako Pocket Rough Guide Malta and Gozo: Travel Guide with eBook - Rough Guides, Daniel Stables, Jess Gerrow

Fully revised and updated second edition. This is your one-stop, definitive resource as you prepare for a secure and comfortable retirement.Investment and personal finance experts Larry Swedroe and Kevin Grogan present uniquely comprehensive coverage of every important aspect you need to think about as you approach retirement, including:Social Security, Medicare, investment planning strategy, portfolio maintenance, preparing your heirs, retirement issues faced by women, the threat of elder financial abuse, going beyond financials to think about your happiness, and much more.These topics are explained with the help of specialists in each subject. And everything is based on the "science of investing" – evidenced with studies from peer-reviewed journals.Overall, this adds up to a complete retirement guide, packed with the latest and best knowledge. Don''t enter your retirement without it.

Objev podobné jako Your Complete Guide to a Successful and Secure Retirement (Second Edition) - Larry E. Swedroe

This highly practical book brings together the elements of legislation, Code of Practice, Memorandum, Government Circulars and relevant case law, policy and AMPH regulations that trainees are required to get to grips with to pass the course and practice as a registered Mental Health Professional. This fully-revised fifth edition is an essential guide for practising AMHPs, or those currently in training. With extensive appendices which cover Mental Health Act Assessments, Practice Directions (first tier tribunal) and the AMHP Regulations for both England and Wales. it also offers checklists, multiple choice questions and exercises to aid practice and learning, and includes: -       Updates to recent legislation, case law and policy -       The impact of the Policing and Crime Act 2017 on patient admissions and the Mental Health Act -       The implications of the 2017-18 Annual Report by the CQC and HIW looking at detained patients -       Anticipated outcomes of the Mental Capacity Act (Amendment) Act 2019 -       A new appendix documenting The Mental Health Act 1983 (Places of Safety) Regulations 2017

Objev podobné jako The Approved Mental Health Professional's Guide to Mental Health Law - Robert Browning

Journey into the Wizarding World once more with this stunning new masterpiece from New York Times best-selling paper engineer Matthew Reinhart.This exhilarating pop-up book invites you to relive the movie adventures of Hermione Granger, Ron Weasley, and the Boy Who Lived—Harry Potter—as you explore London’s magical Diagon Alley like never before. Inside, gorgeously intricate pop-up spreads render fan-favorite Diagon Alley establishments such as Ollivanders, Weasleys’ Wizard Wheezes, and the Leaky Cauldron, plus other locales like the Ministry of Magic and platform nine and three-quarters. Pull tabs allow fans to command the action—rescue a Ukrainian Ironbelly dragon from the depths of Gringotts, or help Harry navigate out of Knockturn Alley after a Floo powder mishap. Alongside each pop, discover facts and insights from the making of the Harry Potter films. Plus, the book opens into a displayable 3D diorama of all the pop-ups at once. Packed with amazing moments and hidden surprises, Harry Potter: A Pop-Up Guide to Diagon Alley and Beyond is a landmark new pop-up book guaranteed to impress Harry Potter fans everywhere.

Objev podobné jako Harry Potter: A Pop-Up Guide to Diagon Alley and Beyond - Matthew Reinhart

Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the best health and more money from #1 bestselling author Rhonda Byrne. In THE SECRET TO LOVE, HEALTH AND MONEY, Rhonda Byrne presents many inspiring examples of real-life cases from people who have used The Secret to achieve personal happiness, wellbeing and success. Subjects covered in Part I include the power of positive thoughts and feelings, gratitude in relationships, imagining the perfect partner, and the creative process for attracting new and better relationships. Part 2 features a series of focused and intensive lessons about topics including health and wellbeing, self-healing, overcoming chronic and incurable diseases, weight loss, the subconscious mind and the immune system and the placebo of positive thinking. Throughout the lessons, Rhonda explains in detail how the law of attraction applies specifically to health, as she offers vital tips and powerful processes such as visualization, affirmations, gratitude, and The Secret's famous creative process-ask, believe and receive. The Secret to Health Masterclass also features real-life stories of people who have used The Secret to overcome health crises such as tuberculosis, multiple sclerosis, epilepsy, cancer, autoimmune disease, chronic ... Unknown localization key: "more"

Objev podobné jako The Secret to Love, Health, and Money - Rhonda Byrne

Is mental health provision a concern in your school?Are you looking to develop a whole school approach to mental health issues?Do you need targeted, evidence-informed strategies?Suitable for both primary and secondary age phases, this book is exactly what you need by giving you targeted strategies for developing a whole school approach to mental health provision. The importance of creating a whole school culture which promotes a positive attitude towards mental health is emphasised throughout.Now completely revised to be relevant for a post-pandemic world, it provides:concise and practical guidance,practical case studies,thought-provoking questions to encourage reader reflection, andsupportive techniques taken from teaching practice.The case studies reflect practice from schools that have completed the mental health award, including scenarios involving Senior Mental Health leads in schools, and there is new content related to:the impact of Covid-19,developing a mental health curriculum,partnership working,vulnerable groups and individuals,mental health interventions,supporting staff well-being, andage-phase-specific considerations.

Objev podobné jako A Whole School Approach to Mental Health and Well-being - Jonathan Glazzard, Rachel Bostwick

A practical and comprehensive beauty guide for teen girls by an award-winning beauty journalist.At some point, every girl is going to come up with a whole bunch of questions about her skin, her hair, her looks ... and when Alice''s daughter, Molly, started asking, there seemed to be so many, you could write a book. With chapters about hair, make-up, spots, skincare, hair removal, manicures, pedicures and how to look good in pictures, this fabulous beauty bible extends a sympathetic helping hand as it guides teenagers through the minefield of often inappropriate beauty advice in a friendly and informative way.

Objev podobné jako Be Beautiful: Every Girl's Guide to Hair, Skin and Make-up - Alice Hart-Davis, Molly Hindhaugh

How a Presence-Centered Life Changes EverythingBalancing Scripture and Spirit, pastor and professor Roger Helland shows pursuing God''s presence isn''t about seeking signs and wonders--it''s about seeking God''s kavod: His radiant glory, His manifest presence. Sorting through common fears and misunderstandings about God''s presence, Helland offers biblical and practical teaching, to help you· pursue God''s presence and holiness in everyday life,· live a presence-centered life at work, home and church,· enjoy a deeper biblical fullness of the Holy Spirit and· experience God''s supernatural strength, vitality, renewal and joy.God''s kavod changes everything. When you learn to seek, experience and host His presence, it will transform you--and the world."Drink from the deep well of wisdom and grace as you read the pages of this book. . . . It will nourish the imaginations of the weary and saint alike."--TARA BETH LEACH, pastor, author"Will have every reader venturing into the depths of God with fresh wonder and joy. Highly recommend."--DANIEL GROTHE, associate senior pastor, New Life Church"Thoroughly grounded in Scripture, orthodox to the core and God breathed."--RT. REV. DR. TREVOR H. WALTERS, bishop, Anglican Network in Canada; mediator/retreat leader, Anglican Church in North America

Objev podobné jako Pursuing God`s Presence – A Practical Guide to Daily Renewal and Joy - Mark Buchanan, Roger Helland

This inspirational book from Kew Gardens' cacti and succulents expert is the perfect guide to growing and maintaining a wide variety of these fascinating plants. Indoors or outside, in the smallest spaces or as features in large gardens, succulents and cacti are popular in homes and gardens all across the world, regardless of climate. They’re resilient, beautiful and easy to care for as long as you’re armed with the right knowledge. Packed with information and inspiration, and with the guiding authority and expertise of the Royal Botanic Gardens, Kew, this book teaches you everything you need to know about 50 speciments of succulents and cacti, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. This book also contains 12 easy-to-follow projects for you to carry out at home, so you can grow a vibrant array of succulents and cacti for your home, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Cacti and Succulents is the definitive introduction to growing these wonderful plants. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Cacti and Succulents - Paul Rees, Royal Botanic Gardens Kew

To anyone who wants to make a doc but doesn’t have a lot of time, money, or experience, Anthony Artis says: "It’s time to get down and dirty!"—a filmmaking mentality that teaches you how to be creative with your resources and do more with less. Written by a guerrilla filmmaker for guerrilla filmmakers, this all new edition of a bestselling classic doesn’t just tell you, it shows you how to make your projects better, faster, and cheaper and has been updated to include:Fresh coverage of DSLR cameras, new lighting gear, visual storytelling, postproduction techniques, and distribution in an online era.500+ full color illustration, timesaving tips, and practical input from filmmakers that you can immediately apply to your own projectsNew sections on fundraising, choosing lenses, shooting internationally, the 4K format, shooting on iPhones, previsualization, wireless microphones, dolly and slider shots, staging remote interviews, transcripts, and more This bonus website (www.focalpress.com/cw/artis) features video and audio tutorials, storyboards, releases, equipment guides, and checklists.Hustle up a winning documentary crew and choose the right equipment for the job. Learn to shoot more polished, professional-looking footage and interviews on any budget, any camera, any time. Plan through all the obstacles, avoid common filmmaking pitfalls and tighten ... Unknown localization key: "more"

Objev podobné jako The Shut Up and Shoot Documentary Guide - Anthony Q. Artis

A book written by nurses for nurses providing a simple guide to the most common medicines. Spanning 8 concise and highly readable chapters, the book explains the pharmacology of different drug types in simple terms while also considering the practical aspects of working with people requiring mental health medicines. Key features: A detailed ′Medicines List′ contained in each chapter providing the key information on dosages, brand names and possible adverse reactions Takes a life course approach highlighting specific considerations for children, pregnancy and older people Cuts through the complex terminology with clear and simple language supported by real world case studies

Objev podobné jako The Nurse's Guide to Mental Health Medicines - Elizabeth Jane Holland

The Oxford Guide to Arthurian Literature and Legend is both a critical history of the Arthurian tradition and a reference guide to Arthurian works, names, and symbols. It offers a comprehensive survey of the legends in all of their manifestations, from their origins in medieval literature to their adaptation in modern literature, arts, film, and popular culture. Not only does it analyse familiar Arthurian characters and themes, it also demonstrates the tremendous continuity of the legends by examining the ways that they have been reinterpreted over the years. For instance, the motif of the abduction of Guinevere can be traced from Chrétien de Troyes''s Lancelot or the Knight of the Cart and the vulgate cycle of French romances in the 13th century, to Malory''s retelling of the story in the Morte d''Arthur, through various modern adaptations like those in T. H. White''s The Once and Future King and the contemporary film First Knight. This indispensable reference guide contains seven essays that trace the development of the Arthurian legend, encyclopedic entries, bibliographies, and a comprehensive index. The essays explore the chronicle and romance traditions, the influence of Malory, the Grail legend, the figures of Gawain and Merlin, and the story of ... Unknown localization key: "more"

Objev podobné jako The Oxford Guide to Arthurian Literature and Legend - Alan Lupack

Master IT Hardware, Software, and Troubleshooting—and Fully Prepare for the Latest CompTIA® A+ Certification Exams (220-1201 & 220-1202) The Complete A+ Guide to IT Hardware and Software is your all-in-one, real-world, full-color resource for building the skills you need to become a confident, job-ready IT technician—and for passing the updated CompTIA A+ Core 1 (220-1201) and Core 2 (220-1202) exams. Built around the latest A+ exam objectives, this comprehensive guide helps you connect, configure, manage, and troubleshoot today''s most widely used devices, operating systems, and cloud-based technologies—all in the context of real IT scenarios. You''ll gain hands-on expertise with Windows 11, macOS, Linux, Chrome OS, Android, iOS, mobile and IoT devices, Active Directory, cybersecurity, scripting, and more. Award-winning instructors Cheryl Schmidt and Christopher Lee combine technical depth with a strong focus on customer service and workplace-ready soft skills. Legacy technologies are also covered to prepare you for any environment you may encounter in the field. What You’ll Learn and How You’ll Learn It: Covers All Current A+ Exam Objectives: Stay focused with clear coverage of every topic tested on the 220-1201 and 220-1202 exams. Real-World, Visual Learning: Hundreds of full-color photos, illustrations, and tables help you understand how things work. ... Unknown localization key: "more"

Objev podobné jako Complete A+ Guide to IT Hardware and Software - Cheryl Schmidt, Christopher Lee

A funny and accessible guide to creative writing, packed with practical advice, exciting story prompts and a cast of creative monsters. Winner of the Lollies 2023 Book Awards for Non Fiction!In the pages of Unleash Your Creative Monster, budding writers will sink their teeth into story basics, essential writing tools and the hidden secrets of the wordsmith. Featuring top tips on finding inspiration, how to keep a story moving and beating writer’s block, this essential guide has everything you need to unleash your creative monster.

Objev podobné jako Unleash Your Creative Monster: A Children's Guide to Writing - Andy Jones, Olaf Falafel

This accessible, Muslim-friendly guide gently takes you on a journey towards better emotional, mental, and spiritual health. You will be invited to reflect on the relationship with yourself, with others, and with Allah, under a therapeutic framework. Topics include self-esteem, boundaries, shame, and emotional health, amongst others.

Objev podobné jako The Muslim Guide to Wellbeing - Myira Khan

"Clear, modern and inspiring" - Alan Titchmarsh, gardener and broadcasterIn this truly innovative book Lucy Hutchings - aka She Grows Veg - proves that vegetable gardening doesn't always require outdoor space.Through clever uses of space and containers, understanding of growing conditions and a unique, design-led approach, Lucy showcases how anyone can grow pretty much anything in their back garden, courtyard, balcony or kitchen.Lucy creates 19 projects, from living vegetable walls and hydroponics basics, to indoor greenhouses and hanging herb racks that have all the decorative style and visual interest of ornamental house plants.With step-by-step illustrations and stunning photography, with Get Up and Grow, you can go from gardening novice to growing pro in a matter of weeks. Lucy is blazing a trail for new-wave gardening with a mantra of anything is possible, for anyone.

Objev podobné jako Get Up and Grow - Lucy Hutchings

Complete Guide to Size Specification and Technical Design, 4th Edition, equips students with everything they need to know about measuring sample garments, creating fully graded spec sheets for grading patterns, fitting garments, and offering pattern alterations. Over 500 technical flats are clearly labeled with measurement points and instructions for taking measurements. The book includes spec sheets for different types of garments and industry forms within the context of the production process. Several sections are devoted to instruction on measuring the human body, PLM/PDM software, correct fitting issues (with suggestions for pattern alterations), and grade rules for both number and letter sizing. It also includes over 60 basic fashion flats and instructions on metric conversions in the Appendices.New to this Edition· Coverage of current topics like diversity and diverse body sizes, industry changes due to the pandemic, and sustainability· Inclusion of tech packs and a variety of flats and croquis · “Tricks of the Trade” call boxes addressing key industry examples and how to deal with common challengesSTUDIO Features Include:· Watch videos that bring chapter concepts to life· Download templates of blank and sample spec sheets, and basic garment and figure croquis to practice technical design skills· Study smarter with self-quizzes ... Unknown localization key: "more"

Objev podobné jako Complete Guide to Size Specification and Technical Design - Paula J. Myers-McDevitt

This field guide enables the identification of a range of invasive plants and animals now found in Britain.The impact of invasive organisms is second only to habitat loss as a threat to biodiversity and yet, despite increasing ecological awareness, people remain largely unaware of these plants and animals and their potentially devastating impact. Although most biological introductions fail, many prove successful and these can prove disastrous for native fauna and flora.Field Guide to Invasive Plants and Animals in Britainis the first unified guide dedicated to the identification of introduced species. Pocket-sized and packed with photographs and detailed maps showing the spread of species, it is the definitive handbook for the amateur naturalist looking to identify and learn more about Britain's invasive flora and fauna. It is also an important tool for ecologists and land managers attempting to tackle the problem these species pose.

Objev podobné jako Field Guide to Invasive Plants and Animals in Britain - Helen Roy, Olaf Booy, Max Wade

Packed with easy-to-use ideas to regulate emotions and senses, Lauren Brukner''s internationally bestselling book is back in new and improved form! It will help kids aged 7+ process difficult feelings so that they feel awesome and in control! This updated edition has been fully revised to be accessible for ALL readers.Hey, awesome reader! Are big feelings or tricky situations getting in the way of your day? Don''t worry-this book is here to help YOU take charge and feel amazing!Packed with fun ideas, this guide is all about understanding your feelings and learning cool tools to handle them. You''ll find ways to feel "just right," whether you''re at home, at school, or anywhere else. And guess what? You can even use this book on your own or team up with a grown-up for extra help!Inside, you''ll learn about: - Everyday calming tricks: Try quick and clever exercises like bubble breaths, pressure holds, or finger pulls-perfect for anywhere, anytime.- Longer body breaks: Feeling fast and wiggly or slow and tired? Do cool moves like the cross-crawl or the superman pose!- Why and how it works: Get the lowdown on feelings and what''s going on in your body so you can pick the ... Unknown localization key: "more"

Objev podobné jako The Kids' Guide to Staying Awesome and In Control, 2nd Edition - Lauren Brukner

A guide to the most illuminating literature of the modern world. Science fiction and fantasy comprise some of the great works of the human imagination—and some of the most abhorrent. This is your Politically Incorrect Guide® to a literary tradition that is a key to understanding the modern world. Before men knew how to write, they were telling each other stories of gods and monsters. But science fiction and fantasy are not escapist literatures and they never have been. Science fiction grapples with the great questions of technology and human society. Fantasy grapples with the great questions of the human spirit. A reader who can find his way to the enduring classics of these genres will be immeasurably enriched. In this book you’ll learn about futurists and dreamers such as Ray Bradbury and J. R. R. Tolkien, master storytellers such as Orson Scott Card and Isaac Asimov, troubled scribes such as J. K. Rowling and George R. R. Martin, and failed visionaries who preach a dysfunctional anti-human future such as Ursula LeGuin and the covens of woke disciples infesting the literature of the imagination.The Politically Incorrect Guide to Science Fiction and Fantasy is a gazetteer to futures filled with big ... Unknown localization key: "more"

Objev podobné jako Politically Incorrect Guide to Science Fiction and Fantasy - D. J. Butler

Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation 🍂 PRE-ORDER YOUR COPY OF TRISTAN GOOLEY''S NEW BOOK, ''THE HIDDEN SEASONS'', NOW! COMING SEPTEMBER 2025 🍂 ------WHAT READERS ARE SAYING: ''A delightfully rewarding book . . . Practically every page taught me something new'' ⭐⭐⭐⭐⭐''Old knowledge, worth preserving, and worthy of knowing'' ⭐⭐⭐⭐⭐ ''Packed with all sorts of useful info . . . I would definitely recommend'' ⭐⭐⭐⭐⭐ ------''It''s like being given some sort of magical text . . . eye-opening and invaluable.'' -INDIA KNIGHTThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for.The Walker''s Guide to Outdoor Clues and Signs is the result of Sunday Times-bestselling author Tristan Gooley''s two decades of pioneering outdoors experience and many years of instructing, researching and writing. It includes over 850 outdoor clues and signs, many of which will not be found in any other book in the world.As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for ... Unknown localization key: "more"

Objev podobné jako The Walker's Guide to Outdoor Clues and Signs - Tristan Gooley

“Practical and sized just right, for places where Google can’t always be summoned. Includes a guide to what’s edible for foragers and key illustrations, in addition to recipes.” —The Washington Post What to eat, where to find it, and how to cook it!Renowned outdoors expert and New York Times bestselling author Dave Canterbury provides you with all you need to know about packing, trapping, and preparing food for your treks and wilderness travels. Whether you''re headed out for a day hike or a weeklong expedition, you''ll find everything you need to survive--and eat well--out in the wild. Canterbury makes certain you''re set by not only teaching you how to hunt and gather, but also giving you recipes to make while on the trail. Complete with illustrations to accompany his instructions and a full-color photo guide of plants to forage and those to avoid, this is the go-to reference to keep in your pack. The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild helps you achieve the full outdoor experience. With it, you''ll be prepared to set off on your trip and enjoy living off the land.

Objev podobné jako The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild - Dave Canterbury

This Revised edition of A Straightforward Guide to Personal Pensions and The Pension Industry has been rewritten extensively and updates essential information and including relevant changes to law and practice to 2025. The book is a practical and informative guide for those who want to know more about their pension options, both state and private pensions, and also taxation. With the aid of this invaluable guide, the whole of the pensions maze should be rendered that much clearer.

Objev podobné jako A Straightforward Guide to Personal Pensions and the Pensions Industry - Patrick Grant

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Objev podobné jako The Essential Guide to Vitamins, Minerals and Herbal Supplements - Dr Sarah Brewer

Monocle’s latest book unpacks what makes a perfect shopping experience and offers tips on how to launch, design and run your own store. A must-have guide. The world of retail has never been so ­challenged thanks to a mix of e-commerce, unimaginative brand owners and greedy landlords. Yet while many stores have ­stumbled, a new generation of storekeepers and department store owners is arising. Is this the dawn of a new, independent age of bricks and mortar retail?Since launch the retail world has been one of the pillars of Monocle’s editorial ­coverage. On their travels around the world, the magazine’s editors are constantly looking for well-designed fit-outs, the people setting new benchmarks in service and the stores offering the smartest product mix.At the heart of all this is an understanding that a memorable shopping experience relies on a delicate balance of an inviting space, a warm welcome and a sense of discovery (not to mention covetable products)―but an understanding, too, that shops and shopkeepers play an indispensable role in creating lively neighbourhoods and vibrant high streets. This new book from Monocle reveals the global media brand’s 100 favourite shops worldwide, from the independent fashion boutique to the department store that ... Unknown localization key: "more"

Objev podobné jako The Monocle Guide to Shops, Kiosks and Markets - Monocle Travel Guide

“This will be a very useful book for all health care trainees, helping them to deliver excellent patient-centred care. [This book] has a clear and engaging style, lots of brilliant activities, tips and examples, with up to date theories and evidence throughout.”Jo Hart, Professor of Health Professional Education & Health Psychologist, Head of the Division of Medical Education, University of Manchester, UK.“This engaging and accessible guide to consultation skills draws on a scientific understanding of human behaviour to share expertise with and support those providing healthcare consultations.”Susan Michie, Professor of Health Psychology and Director of the Centre for Behaviour Change, University College London.Consultation Skills blends the theories of behaviour change with practical clinical communication and motivational interviewing skills, enabling students to understand the theoretical foundations and know how to apply them in real-world healthcare scenarios.Bringing together clinical communication skills and behaviour change in one source, this book eliminates the need for students to refer to multiple sources, thus streamlining their learning process and providing a holistic understanding of these topics.Consultation Skills will also remain a useful reference guide for students after qualification, as they embark in their professional careers.Key features of this book include:Integrates clinical communication skills and behaviour change ... Unknown localization key: "more"

Objev podobné jako Consultation Skills: A Student Guide to Clinical Communication and Behaviour Change - Sarah Shepherd, Jacqueline Lavallee

This groundbreaking new guide is an authoritative field reference for these two groups of animals.The taxonomy and systematics of European reptiles and amphibians have changed a lot in recent years, yet there is no modern, up-to-date field guide available that comprehensively covers all the species. The last illustrated field guide to European reptiles and amphibians was first published 38 years ago, and remains outdated despite occasional reprints and new editions. This major new field guide addresses this deficiency. A total of 219 species are covered in detail, with a focus on identification and geographical variation; species texts also cover distribution, habitat and behaviour. Superb colour illustrations by talented artist Ilian Velikov depict every species and all major variations, and colour photographs are also included for most species.The book includes over 370 colour artworks and 200 colour photographs, 155 accurate and up-to-date distribution maps, and easy-to-use keys and tables to help with swift species identification.

Objev podobné jako Field Guide to the Amphibians and Reptiles of Britain and Europe - Bobby Bok, Wouter Beukema, Jeroen Speybroeck, Jan Van Der Voort

Practical and portable, this is the ultimate field guide to the world''s cetaceansThis outstanding field guide to whales, dolphins and porpoises is the most comprehensive, authoritative and up-to-date guide to these popular mammals. With more than 500 accurate illustrations – complete with detailed annotations pointing out the most significant field marks – Field Guide to Whales, Dolphins and Porpoises covers all 93 species and every subspecies in the world.Many of the world’s most respected whale biologists have collaborated on the concise text, which is packed with helpful identification tips from cetacean expert Mark Carwardine. Mark’s informative text is accompanied by up-to-date distribution maps for each species. Beautifully designed to ensure critical information is quickly accessible, this is an indispensable resource that every whale-watcher will want to take with them out to sea.

Objev podobné jako Field Guide to Whales, Dolphins and Porpoises - Mark Carwardine

From selecting yarns and learning basic crochet stitches to assembling your doll or animal and adding whimsical details, The Complete Guide to Crochet Dolls and Animals makes any amigurumi project possible!Hundreds of photos demonstrate the best crochet stitches to use, along with lessons on how to assemble amigurumi figures correctly and give them more personality. All the basic stitches and steps are explained in detail, including extra directions for left-handed crafters. This is the official guide created by The Japan Amigurumi Association—whose thousands of members are found all over Japan, the original home of amigurumi. It provides an authoritative overview of techniques and includes all the information that amigurumi enthusiasts need to know to create their own toy. This indispensable book shows you how to:Shape and proportion expressive heads, limbs and tailsAssemble all the pieces together in a way that makes your toy come aliveAdd armatures so your toys can bend and stand on their ownCreate facial features that give your toy attitude and personalityMake cute little accessories (zakka) like mittens, scarves and pursesThe Complete Guide to Crochet Dolls and Animals includes 3 start to finish project lessons to practice the skills you learn. Then style your own amigurumi with ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Crochet Dolls and Animals - The Japan Amigurumi Association

Master IT hardware and software installation, configuration, repair, maintenance, and troubleshooting and fully prepare for the CompTIA® A+ Core 1 (220-1101) and Core 2 (220-1102) exams This is your all-in-one, real-world, full-color guide to connecting, managing, and troubleshooting modern devices and systems in authentic IT scenarios. Its thorough instruction built on the CompTIA A+ Core 1 (220-1101) and Core 2 (220-1102) exam objectives includes coverage of Windows 11, Mac, Linux, Chrome OS, Android, iOS, cloud-based software, mobile and IoT devices, security, Active Directory, scripting, and other modern techniques and best practices for IT management. Award-winning instructor Cheryl Schmidt also addresses widely-used legacy technologies—making this the definitive resource for mastering the tools and technologies you''ll encounter in real IT and business environments. Schmidt''s emphasis on both technical and soft skills will help you rapidly become a well-qualified, professional, and customer-friendly technician. Learn more quickly and thoroughly with these study and review tools: Learning Objectives and chapter opening lists of CompTIA A+ Certification Exam Objectives make sure you know exactly what you''ll be learning, and you cover all you need to know Hundreds of photos, figures, and tables present information in a visually compelling full-color design Practical Tech Tips provide real-world IT ... Unknown localization key: "more"

Objev podobné jako Complete A+ Guide to IT Hardware and Software - Cheryl Schmidt, Christopher Lee

This definitive guide is an essential resource for Kansas birders of all kinds!Kansas is a bird-watcher’s paradise, boasting exceptional habitat diversity and a key location at the hub of the hemisphere’s migration corridors. An astounding 486 avian species have been documented in the state. In this greatly expanded edition of their award-winning guide, renowned experts Pete Janzen and Bob Gress have gathered a wealth of information on 321 species and 100 birding hotspots in Kansas. Janzen and Gress offer beautiful photographs, useful identification information, and field notes on habitat, seasonal occurrence, and more. The guides to birding hotspots throughout the state highlight the unique species and seasonal features of the most diverse and exciting places Kansas has to offer and will help you plan your next adventure. Additionally, Janzen and Gress have included essays on topics like birding basics and the geography and ecosystems of Kansas, along with a calendar of bird activity in Kansas and a complete species checklist of Kansas birds. This new edition is a must-have guide for every backyard enthusiast and day-tripping birder.

Objev podobné jako The Guide to Kansas Birds and Birding Hotspots - Bob Gress, Pete Janzen

This accessible and highly practical book provides an introductory guide to the world of research support in the academic library. Academic libraries have seen huge changes in recent years thanks to the increasing availability of information online but they are now undergoing another shift. As libraries move away from providing access to existing information and towards helping users create new knowledge there is an opportunity for them to develop new services for the research community. To do this successfully libraries need to have a knowledgeable workforce who are equipped to provide the support that researchers need. Information professionals are increasingly being asked to advise their users on issues such as open access and research data management but are often doing so with little or no formal preparation. Outlining the reasons why library staff need to develop a knowledge of research support and guiding them through the key information on each topic, The No-nonsense Guide to Research Support and Scholarly Communication provides an ideal primer for those who seek to work in this area or those who have acquired these responsibilities as part of a wider role. The practical nature of the book means readers can dip into it or read ... Unknown localization key: "more"

Objev podobné jako The No-nonsense Guide to Research Support and Scholarly Communication - Claire Sewell

Packed with illustrations, diagrams, maps, and charts, Rose Guide to Joshua, Judges, and Ruth explores the stories of Joshua and the conquest of the promised land, the miraculous acts of the judges of Israel, and the beloved story of Ruth. A perfect addition to your Bible study, curriculum, or church library, Rose’s visual guide to this fascinating part of the Old Testament includes:Key information about the books of Joshua, Judges, and Ruth,History and culture of ancient Israel,The twelve tribes of Israel in the land of Canaan,A to Z guide to who’s who in Joshua, Judges, and Ruth,Maps for Joshua’s conquest, Samson’s conflicts, locations of the judges, the travel route of Ruth and Naomi, and more.About the series: Rose Guides Through the Bible are easy-to-read reference handbooks that explore the people, places, and stories of the Bible. With the colorful maps, charts, and timelines that Rose Publishing is known for, this series provides readers with key historical and practical insights for understanding the books of the Bible and biblical topics that are important for our lives today.

Objev podobné jako Rose Guide to Joshua, Judges and Ruth

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone ... Unknown localization key: "more"

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

an eye-opening tour of the varied ways cultures grapple with what lies beyond - Publisher''s WeeklyThis illuminating book reveals how cultures and communities around the world grieve their loved ones - with lessons we can all learn from to help us all live (and die) well.Divided into four key chapters: Celebrating, Commemorating, Mourning, and Offering, readers will discover resting places, burials, rituals, and symbols that have been associated with death throughout time.Inside Lonely Planet''s Guide to Death, Grief and Rebirth: Over 35 incredible customs from cultures and communities across the planet that explore our beliefs and traditions surrounding death, grief, and rebirthSpecial in-depth featuresexamine elements of death in greater detail including: festivals and celebrations; remarkable catacombs; symbols of death and rebirth; the world''s most impressive tombsInsightful first-person accounts and essays from locals discussing their relationship and experiences with deathVibrant illustrations and photography explain the customs and rituals in a gracious mannerThemes and events featured within the book: Jazz funerals (New Orleans); Turning of the bones (Madagascar); Burial beads (South Korea); Fantasy coffins (Ghana); Lakota soul keepers (USA); Islamic funeral customs; death wailing; the people paid to weep; Swedish death cleaning; Green burials; and more  Lonely Planet''s Guide to Death, ... Unknown localization key: "more"

Objev podobné jako Lonely Planet's Guide to Death, Grief and Rebirth - Lonely Planet

This book is a complete guide to Forest School provision and Nature Pedagogy and it examines the models, methods, worldviews and values that underpin teaching in nature. Cree and Robb show how a robust Nature Pedagogy can support learning, behaviour, and physical and emotional wellbeing, and, importantly, a deeper relationship with the natural world. They offer an overview of what a Forest School programme could look like through the year. The Essential Guide to Forest School and Nature Pedagogy provides ‘real-life’ examples from a variety of contexts, sample session plans and detailed guidance on using language, crafting and working with the natural world. This accessible resource guides readers along the Forest School path, covering topics such as: the history of nature education; our sensory system in nature; Forest School ethos and worldview and playing and crafting in the natural world. Guiding practitioners through planning for a programme, including taking care of a woodland site and preparing all the essential policies and procedures for working with groups and nature, this book is written by dedicated Forest School and nature education experts and is essential reading for settings, schools, youth groups, families and anyone working with children and young people.

Objev podobné jako The Essential Guide to Forest School and Nature Pedagogy - Jon Cree, Marina Robb

The National Academies Roundtable on Obesity Solutions hosted a public workshop in March 2024 to explore the current understanding of pharmacotherapy for overweight or obesity, the effects of medications intended for obesity and obesity-related comorbidities, and how complementary treatment options (such as nutrition and behavioral interventions) advance obesity care in conjunction with medication use. Speakers took care to highlight lived experiences, existing weight bias and stigma, and implications of pharmacotherapy on health policy, economics, access, clinical practice, and public health.

Objev podobné jako Medications and Obesity - Engineering, and Medicine National Academies of Sciences, Health and Medicine Division, Roundtable on Obesity Solutions, Foo

A Straightforward Guide to Buying Selling and Renting Out Your Property-Revised Edition-is a comprehensive and clear guide for all who are involved in the purchase, sale or renting of property. This book is particularly relevant now considering the current property market, the uncertainties created by COVID 19 and the need to be aware of the fundamental points when buying selling and renting in 2022. The book covers all aspects of the sales and purchase process including auctions and is up to date to 2022.

Objev podobné jako A Straightforward Guide to Buying, Selling and Renting out a P roperty - Frank Worth

Are you looking for clear and reliable information about relationships, sexuality, safety, and consent? You can find it in this essential guide—just for teen girls.As a teen girl, you probably have a ton of questions about sex and relationships. For example, what do you do if someone sends or asks you to send an explicit picture or text? How do you know if you are straight, bi, pan, or gay? What do you do if you are being pressured to do something you don’t want to do? This book has all the answers you seek.Written by two experts in teen mental health, this go-to guide offers empowering tools to help you build self-esteem, clarify your values, understand your sexual identity and boundaries, decide what feels right for you, and know what to do when things go wrong. And by practicing the simple evidence-based skills in this book, you’ll learn how to handle any situation that you may encounter—whether online or IRL.As a teen girl navigating the world of sex, dating, and relationships, you need to feel empowered and confident to make important decisions for yourself that are grounded in self-respect and safety. This book can help, every step of the ... Unknown localization key: "more"

Objev podobné jako The Teen Girl's Guide to Relationships, Sexuality, and Consent - Geraldine O'Sullivan, Leah Aguirre

A potent combination of art, science, and boundless enthusiasm, this art instruction book from John Muir Laws (author of The Laws Guide to Drawing Birds) is a how-to guide for becoming a better artist and a more attentive naturalist. In straightforward text complemented by step-by-step illustrations, dozens of exercises lead the hand and mind through creating accurate reproductions of plants and animals as well as landscapes, skies, and more. Laws provides clear, practical advice for every step of the process for artists at every level, from the basics of choosing supplies to advanced techniques. While the book’s advice will improve the skills of already accomplished artists, the emphasis on seeing, learning, and feeling will make this book valuable—even revelatory—to anyone interested in the natural world, no matter how rudimentary their artistic abilities.

Objev podobné jako The Laws Guide to Nature Drawing and Journaling - John Muir Laws