the walker s guide to outdoor clues and signs tristan gooley

Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation 🍂 PRE-ORDER YOUR COPY OF TRISTAN GOOLEY''S NEW BOOK, ''THE HIDDEN SEASONS'', NOW! COMING SEPTEMBER 2025 🍂 ------WHAT READERS ARE SAYING: ''A delightfully rewarding book . . . Practically every page taught me something new'' ⭐⭐⭐⭐⭐''Old knowledge, worth preserving, and worthy of knowing'' ⭐⭐⭐⭐⭐ ''Packed with all sorts of useful info . . . I would definitely recommend'' ⭐⭐⭐⭐⭐ ------''It''s like being given some sort of magical text . . . eye-opening and invaluable.'' -INDIA KNIGHTThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for.The Walker''s Guide to Outdoor Clues and Signs is the result of Sunday Times-bestselling author Tristan Gooley''s two decades of pioneering outdoors experience and many years of instructing, researching and writing. It includes over 850 outdoor clues and signs, many of which will not be found in any other book in the world.As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for ... Unknown localization key: "more"

Objev podobné jako The Walker's Guide to Outdoor Clues and Signs - Tristan Gooley

Stuarts’ Field Guide to the Tracks & Signs of Southern, Central and East African Wildlife provides detailed coverage of tracks, droppings, bird pellets, nests and shelters, and feeding signs, not only for mammals, but also for birds, reptiles, insects and other invertebrates.

Objev podobné jako Stuarts’ Field Guide to the Tracks and Signs of Southern, Central and East African Wildlife - Chris Stuart, Mathilde Stuart

“Practical and sized just right, for places where Google can’t always be summoned. Includes a guide to what’s edible for foragers and key illustrations, in addition to recipes.” —The Washington Post What to eat, where to find it, and how to cook it!Renowned outdoors expert and New York Times bestselling author Dave Canterbury provides you with all you need to know about packing, trapping, and preparing food for your treks and wilderness travels. Whether you''re headed out for a day hike or a weeklong expedition, you''ll find everything you need to survive--and eat well--out in the wild. Canterbury makes certain you''re set by not only teaching you how to hunt and gather, but also giving you recipes to make while on the trail. Complete with illustrations to accompany his instructions and a full-color photo guide of plants to forage and those to avoid, this is the go-to reference to keep in your pack. The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild helps you achieve the full outdoor experience. With it, you''ll be prepared to set off on your trip and enjoy living off the land.

Objev podobné jako The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild - Dave Canterbury

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This accessible and highly practical book provides an introductory guide to the world of research support in the academic library. Academic libraries have seen huge changes in recent years thanks to the increasing availability of information online but they are now undergoing another shift. As libraries move away from providing access to existing information and towards helping users create new knowledge there is an opportunity for them to develop new services for the research community. To do this successfully libraries need to have a knowledgeable workforce who are equipped to provide the support that researchers need. Information professionals are increasingly being asked to advise their users on issues such as open access and research data management but are often doing so with little or no formal preparation. Outlining the reasons why library staff need to develop a knowledge of research support and guiding them through the key information on each topic, The No-nonsense Guide to Research Support and Scholarly Communication provides an ideal primer for those who seek to work in this area or those who have acquired these responsibilities as part of a wider role. The practical nature of the book means readers can dip into it or read ... Unknown localization key: "more"

Objev podobné jako The No-nonsense Guide to Research Support and Scholarly Communication - Claire Sewell

The ultimate, accessible guide to navigating every step of pregnancy, birth and the fourth trimester for Autistic people. Exploring the reality of pregnancy and acknowledging it''s challenges, autistic researcher Dr Aimee Grant interweaves advice from autistic pregnant people and registered midwives to answer any questions you may have on being an autistic pregnant person. The dip-in-dip-out format provides you with an easy-to-navigate exploration into sensory overwhelm, managing demanding medical appointments, navigating being a new parent and everything in between. There are also QR codes to informative YouTube videos throughout and downloadable materials, including birth plans, to help support you in navigating your journey. Whether you''re autistic yourself or looking to support your autistic partner, family member, this book is here to support you, your family and your baby every step of the way. It also holds invaluable insights for those providing care for an autistic pregnant person.

Objev podobné jako The Autism-Friendly Guide to Pregnancy, Birth and the Fourth Trimester - Aimee Grant

Weave magic into your knits with the first-ever Disney Tim Burton's The Nightmare Before Christmas knitting guide, featuring more than 25 patterns inspired by the strange and spooky characters of Tim Burton's beloved classic.

Objev podobné jako Disney Tim Burton's Nightmare Before Christmas: The Official Knitting Guide to Halloween Town and Christmas Town - Tanis Gray

An Authoritative, Comprehensive Guide for Contemporary Figurative Artists At a time when renewed interest in figurative art is surging throughout the art world, author Robert Zeller presents The Figurative Artist’s Handbook - the first comprehensive guide to figure drawing and painting to appear in decades.Illustrated with Zeller’s own exquisite drawings and paintings as well as works by nearly 100 historical and contemporary figurative art masters, the handbook is also a treasure trove of the finest figurative art of the past and the present day. Included are Michelangelo, Pieter Brueghel the Elder, Peter Paul Rubens, Jean-Auguste-Dominique Ingres, Gustav Klimt, Edward Hopper, Andrew Loomis, Andrew Wyeth, Lucian Freud, Odd Nerdrum, Eric Fischl, Bo Bartlett, Steven Assael, John Currin, and many others.Original and thoroughly modern in his approach, Zeller brings together three figure-drawing methods long thought to be at odds, synthesizing these seemingly incompatible techniques to achieve a cohesive and complete understanding of the human figure.Although all three methods underlie contemporary fine-arts practice and education, no artist’s handbook has ever combined them before. - The Study of Gesture (Disegno): Rooted in the Italian Mannerist style of the 16th and 17th centuries, the gestural method emphasizes life, rhythm, and movement in the human body. ... Unknown localization key: "more"

Objev podobné jako The Figurative Artist's Handbook - Robert Zeller

A completely revised, redesigned and updated edition of the number one guide to home wiring and lighting, now in handy paperback format.Contains comprehensive and up-to-date information on the new electrical regulations.Whether you’re changing a fuse, inserting a light fitting or rewiring an entire room, Collins Wiring and Lighting contains all the information you need to complete the job simply and safely.Now in paperback, this new edition includes information on all the new products, techniques and electrical regulations, allowing you to make home improvements cheaply and easily.With over 250 colour illustrations and photographs and clear, step-by-step instructions, this book will help you turn your good intentions into a job well done!contents include:emergency repairsuses and plugscomplete wiringlight fittings and fixturesidentifying faults and maintenancesafety tipstools for the job

Objev podobné jako Collins Complete Wiring and Lighting - David Day, Albert Jackson

One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinking''There have been many good books on human rationality and irrationality, but only one masterpiece. That masterpiece is Thinking, Fast and Slow'' Financial Times''A lifetime''s worth of wisdom'' Steven D. Levitt, co-author of FreakonomicsWhy do we make the decisions we do? Nobel Prize winner Daniel Kahneman revolutionised our understanding of human behaviour with Thinking, Fast and Slow. Distilling his life''s work, Kahneman showed that there are two ways we make choices: fast, intuitive thinking, and slow, rational thinking. His book reveals how our minds are tripped up by error, bias and prejudice (even when we think we are being logical) and gives practical techniques that enable us all to improve our decision-making. This profound exploration of the marvels and limitations of the human mind has had a lasting impact on how we see ourselves.''The godfather of behavioural science ... his steely analysis of the human mind and its many flaws remains perhaps the most useful guide to remaining sane and steady'' Sunday Times

Objev podobné jako Thinking, Fast and Slow - Daniel Kahneman

Fans everywhere are fascinated by Legendary and Mythical Pokémon! This updated guidebook features the unique and mysterious Paldea region Pokémon from the newest hit games for Nintendo Switch, Scarlet & Violet.Discover the origins of the most fascinating and unusual Pokémon! You'll get the scoop on Legendary and Mythical Pokémon from every known region in the Pokémon world. It's the insider's guide to the rarest and most powerful known Pokémon.This revised and updated edition of the guidebook includes the latest information about the new Legendary and Mythical Pokémon from the Paldea region.

Objev podobné jako Legendary and Mythical Handbook - Simcha Whitehill

The most comprehensive guide to traditional basketry and basket-making techniques, containing complete guidance for beginners while acting as an essential reference manual for more experienced basket makers.Originally published in 1991, this edition from 1999 is widely recognised as the ''go-to'' resource for traditional basketry techniques. It is recommended by the Basketry Association and by basketry tutors across the world. It features simple to complex projects, step-by-step instructions and illustrations, and a work program to guide progress, all provided by world-leading basketry experts Sally Goymer and Sue Gabriel.Basketry is one of the world''s oldest rural crafts, predating pottery, and uses natural indigenous materials that require little processing and preparation. Basketry and willow weaving are seeing a renaissance in interest, and this book is a practical guide to the techniques, methods, and design of basketry for existing and aspiring basket makers. Baskets can be used as containers, for carrying and hauling, to sit on, hold food and even live in. Basketwork has wide uses, from fencing to clothing, furniture and even building homes.In addition to illustrated step by step techniques, the book includes an inventory of materials and specialist tools, design possibilities and practical advice. The book concentrates on working with willow, ... Unknown localization key: "more"

Objev podobné jako The Complete Book of Basketry Techniques - Sally Goymer, Sue Wright

The new Pokémon are here, and kids gotta catch ''em all! This updated guidebook features the unique and mysterious new Galar region Pokémon from the hit new games for Nintendo Switch, Sword & Shield.Discover the origins of the most fascinating and unusual Pokémon! You''ll get the scoop on Legendary and Mythical Pokémon from Kanto all the way through Galar. It''s the insider''s guide to the rarest and most powerful known Pokémon.This expanded edition of the 2019 deluxe guidebook includes the latest information about the new Legendary and Mythical Pokémon from the Galar region.

Objev podobné jako Legendary and Mythical Guidebook: Super Deluxe Edition - Simcha Whitehill

Take on the toughest challenges that nature can throw at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills.Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to improvise, survive, and get found - on land or at sea.Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations and accessible step-by-step instructions show you how to survive in the wild. Learn how to plan your expedition, how to make a fire, and how to build a shelter, and everything you need to know about wild food and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation. From survival basics, such as finding water and catching fish, to extreme survival situations including being adrift at sea or lost in the jungle, The Survival Handbook will steer you through life''s toughest adventures in the world''s harshest climates.Whether you are preparing for a camping trip, or going further afield, The Survival Handbook is a perfect guide to the great outdoors in a handy size to pack.

Objev podobné jako The Survival Handbook - Colin Towell

New edition of the best-selling guide to transforming sexuality and orgasm through sacred ritual and ancient techniques. The New Art of Sexual Ecstasy opens the way to a new stage of fulfillment and bliss, making the sacred lovemaking techniques of the East available to Western readers and extending sensual experience for everyone.This landmark book on human sexuality provides simple techniques that help readers to discover new sexual experiences, combining physical pleasure with intense emotional and spiritual joy.Includes a wide range of practical ways to enhance sexual pleasure and deepen intimacy, including massage, visualisation, breathing, ritual, movement and fantasy.The sexual secrets outlined in this book include: • how to prolong pleasure • how to extend orgasms so it becomes a whole body experience • how to recover sexual sensation • how to have a multiple orgasm – for men and women • how to increase arousal and extend the sexual experience.Also included are many innovative sexual positions for versatility and compatibility.The emphasis in the book is on transforming sexuality beyond the merely physical, making it a truly spiritual experience.This book is ideal for anyone looking to bring spirituality back into sex, using it to bring the body and soul into union ... Unknown localization key: "more"

Objev podobné jako The New Art of Sexual Ecstasy - Margo Anand

A practical guide to outdoor skills and crafts, designed to coax kids away from their screens and discover how to become intrepid explorers.

Objev podobné jako How To Be An Explorer - Tiger Cox

A captivating introduction to the world of fine whiskies, brought to you by bestselling author, restaurateur, bar-owner, and world-class drinks connoisseur Tristan Stephenson.Tristan explores the origins of whiskey, from the extraordinary Chinese distillation pioneers well over 2,000 years ago to the discovery of the medicinal "aqua vitae" (water of life), through to the emergence of what we know as whiskey. Explore the magic of malting, the development of flavor, and the astonishing barrel-ageing process as you learn about how whiskey is made. After that, you might choose to make the most of Tristan’s bar skills with some inspirational house-blends and whiskey-based cocktails. This fascinating, entertaining, and comprehensive book is sure to appeal to aficionados and novices alike.

Objev podobné jako The Curious Bartender’s Guide to Malt, Bourbon & Rye Whiskies - Tristan Stephenson

Kniha - 352 stran, anglicky, Pevná bez přebalu lesklá Since when did certain hand gestures become offensive? And why are scales a symbol of justice? For thousands of years, humans have communicated through a language of signs and symbols. From uniforms to body adornment and corporate logos, symbols are everywhere, and this book is your guide to their secret meanings and history. The Sun as well as the night sky with its stars and planets has long been used to symbolize supernatural forces. Learn about this and also how humans have used patterns, numbers, clothing, and more to signal authority, kinship, and status. Signs & Symbols decodes over 2000 emblems, explaining the visual language of architecture, heraldry, religion, and death. It answers questions such as why, for example, Christianity is symbolized by a fish, or how the Chinese use the crane bird to signify longevity. This comprehensive book also explores how certain gemstones or flowers became...

Objev podobné jako Signs & Symbols: An illustrated guide to their origins and meanings (0241387043)

Explore and experience nature with your kids with these 30 fun and educational family activities dedicated to spending more time outside. Less screen, more green! In the world of smartphones, tablets, and online learning, the need for children to engage with nature has never been more evident. Outdoor activities and projects inspire exploration, creativity, curiosity, learning, and a sense of wonder. Interacting with nature also fosters a healthy love and respect for the outdoors.The Family Guide to Outdoor Adventures features fun and engaging hands-on nature, camping, and bushcraft projects that get you and your children outside having more fun, strengthening your bond, and creating memories that will last a lifetime. Written by expert survival instructor Creek Stewart, each project is designed to get parents and their kids outside and teach them about nature and the great outdoors. From casting animal tracks and dyeing t-shirts with walnuts to building a debris hut and catching minnows with a spider web your family with get your hands dirty, learn some cool nature facts, and complete some awesome projects with your family. Explore, create, laugh, love, and experience the great outdoors together with The Family Guide to Outdoor Adventures.

Objev podobné jako The Family Guide to Outdoor Adventures - Creek Stewart

Unlock the lost and hidden meanings of the world''s ancient and modern signs and symbols with the latest in the hugely popular series of ''Element Encyclopedias''. This is the biggest A-Z reference book on symbolic objects you''ll ever find.The latest in the popular series of ''Element Encyclopedias'', this is the largest, most definitive guide to the secret and ancient knowledge of signs and symbols, some of which has been lost over thousands of years.Why is the eye believed to be a powerful symbol of protection by fishermen?Why do Masonic Temples have a black and white chequered floor covering?Why do Hindus use coloured rice powder to draw elaborate symbols in front of their homes, only to have these patterns destroyed every day by footprints?What are the hidden meanings behind the symbols on the American dollar?What is the most important symbol in the World?Divided into easy-to-follow A-Z themed sections, the book answers all these questions and more, from sections on Magic and Mystery, Deities and Rituals, the Animal and Plant Kingdom, Landscape and the Elements, to Food and Sacred Geometry.Find out about the secret Demonic alphabet and Script of the Magi, the Glastonbury Zodiac, the Masonic Compass, the Eye of Horus, Native ... Unknown localization key: "more"

Objev podobné jako The Element Encyclopedia of Secret Signs and Symbols - Nozedar Adele

The BERA Guide to Outdoor Learning offers diverse perspectives on outdoor learning in all educational settings and advocates a teaching philosophy centred on immersive experiences, nature connection, play, dialogue and experiential learning, making use of place-based pedagogical perspectives.

Objev podobné jako The BERA Guide to Outdoor Learning

This inspirational book from Kew Gardens' cacti and succulents expert is the perfect guide to growing and maintaining a wide variety of these fascinating plants. Indoors or outside, in the smallest spaces or as features in large gardens, succulents and cacti are popular in homes and gardens all across the world, regardless of climate. They’re resilient, beautiful and easy to care for as long as you’re armed with the right knowledge. Packed with information and inspiration, and with the guiding authority and expertise of the Royal Botanic Gardens, Kew, this book teaches you everything you need to know about 50 speciments of succulents and cacti, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. This book also contains 12 easy-to-follow projects for you to carry out at home, so you can grow a vibrant array of succulents and cacti for your home, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Cacti and Succulents is the definitive introduction to growing these wonderful plants. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Cacti and Succulents - Paul Rees, Royal Botanic Gardens Kew

New from Bradt is The Holocaust: Europe''s Sites, Museums and Memorials, a unique travel guidebook to European locations that tell the story of the greatest crime ever perpetrated - the Nazi genocide of 6 million Jews and other persecuted groups.In recent years countries once reluctant to delve into the dark corners of their past have begun to document the history of the Holocaust and its aftermath. Europe has many new ground-breaking museums and memorials that tell us as much about the present as they do the past. Chapters are dedicated to each country or region occupied by Nazi Germany, plus nations like the UK and neutral Sweden, which played a vital role both before and after the Holocaust.Organised around city hubs in each country, this Bradt guide helps visitors explore numerous destinations, whether infamous, well known or comparatively unexpected. This is much, much more than a guide to notorious sites such as Auschwitz-Birkenau, Buchenwald or Dachau. You can take a walking tour in Vienna, to view the new wall of names. Or visit the Memorial des Martyrs de la Deportation in Paris, Anne Frank House in Amsterdam or the Jewish Museum in Ferrara. And you can learn how babies were ... Unknown localization key: "more"

Objev podobné jako The Holocaust: A Guide to Europe's Sites, Memorials and Museums - Rosie Whitehouse

The Oxford Guide to Arthurian Literature and Legend is both a critical history of the Arthurian tradition and a reference guide to Arthurian works, names, and symbols. It offers a comprehensive survey of the legends in all of their manifestations, from their origins in medieval literature to their adaptation in modern literature, arts, film, and popular culture. Not only does it analyse familiar Arthurian characters and themes, it also demonstrates the tremendous continuity of the legends by examining the ways that they have been reinterpreted over the years. For instance, the motif of the abduction of Guinevere can be traced from Chrétien de Troyes''s Lancelot or the Knight of the Cart and the vulgate cycle of French romances in the 13th century, to Malory''s retelling of the story in the Morte d''Arthur, through various modern adaptations like those in T. H. White''s The Once and Future King and the contemporary film First Knight. This indispensable reference guide contains seven essays that trace the development of the Arthurian legend, encyclopedic entries, bibliographies, and a comprehensive index. The essays explore the chronicle and romance traditions, the influence of Malory, the Grail legend, the figures of Gawain and Merlin, and the story of ... Unknown localization key: "more"

Objev podobné jako The Oxford Guide to Arthurian Literature and Legend - Alan Lupack

Monocle’s latest book unpacks what makes a perfect shopping experience and offers tips on how to launch, design and run your own store. A must-have guide. The world of retail has never been so ­challenged thanks to a mix of e-commerce, unimaginative brand owners and greedy landlords. Yet while many stores have ­stumbled, a new generation of storekeepers and department store owners is arising. Is this the dawn of a new, independent age of bricks and mortar retail?Since launch the retail world has been one of the pillars of Monocle’s editorial ­coverage. On their travels around the world, the magazine’s editors are constantly looking for well-designed fit-outs, the people setting new benchmarks in service and the stores offering the smartest product mix.At the heart of all this is an understanding that a memorable shopping experience relies on a delicate balance of an inviting space, a warm welcome and a sense of discovery (not to mention covetable products)―but an understanding, too, that shops and shopkeepers play an indispensable role in creating lively neighbourhoods and vibrant high streets. This new book from Monocle reveals the global media brand’s 100 favourite shops worldwide, from the independent fashion boutique to the department store that ... Unknown localization key: "more"

Objev podobné jako The Monocle Guide to Shops, Kiosks and Markets - Monocle Travel Guide

This groundbreaking new guide is an authoritative field reference for these two groups of animals.The taxonomy and systematics of European reptiles and amphibians have changed a lot in recent years, yet there is no modern, up-to-date field guide available that comprehensively covers all the species. The last illustrated field guide to European reptiles and amphibians was first published 38 years ago, and remains outdated despite occasional reprints and new editions. This major new field guide addresses this deficiency. A total of 219 species are covered in detail, with a focus on identification and geographical variation; species texts also cover distribution, habitat and behaviour. Superb colour illustrations by talented artist Ilian Velikov depict every species and all major variations, and colour photographs are also included for most species.The book includes over 370 colour artworks and 200 colour photographs, 155 accurate and up-to-date distribution maps, and easy-to-use keys and tables to help with swift species identification.

Objev podobné jako Field Guide to the Amphibians and Reptiles of Britain and Europe - Bobby Bok, Wouter Beukema, Jeroen Speybroeck, Jan Van Der Voort

From selecting yarns and learning basic crochet stitches to assembling your doll or animal and adding whimsical details, The Complete Guide to Crochet Dolls and Animals makes any amigurumi project possible!Hundreds of photos demonstrate the best crochet stitches to use, along with lessons on how to assemble amigurumi figures correctly and give them more personality. All the basic stitches and steps are explained in detail, including extra directions for left-handed crafters. This is the official guide created by The Japan Amigurumi Association—whose thousands of members are found all over Japan, the original home of amigurumi. It provides an authoritative overview of techniques and includes all the information that amigurumi enthusiasts need to know to create their own toy. This indispensable book shows you how to:Shape and proportion expressive heads, limbs and tailsAssemble all the pieces together in a way that makes your toy come aliveAdd armatures so your toys can bend and stand on their ownCreate facial features that give your toy attitude and personalityMake cute little accessories (zakka) like mittens, scarves and pursesThe Complete Guide to Crochet Dolls and Animals includes 3 start to finish project lessons to practice the skills you learn. Then style your own amigurumi with ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Crochet Dolls and Animals - The Japan Amigurumi Association

A young bisexual British lord embarks on an unforgettable Grand Tour of Europe with his best friend/secret crush. An 18th-century romantic adventure for the modern age written by This Monstrous Thing author Mackenzi Lee-Simon vs. the Homo Sapiens Agenda meets the 1700s.Henry "Monty" Montague doesn't care that his roguish passions are far from suitable for the gentleman he was born to be. But as Monty embarks on his grand tour of Europe, his quests for pleasure and vice are in danger of coming to an end. Not only does his father expect him to take over the family's estate upon his return, but Monty is also nursing an impossible crush on his best friend and traveling companion, Percy.So Monty vows to make this yearlong escapade one last hedonistic hurrah and flirt with Percy from Paris to Rome. But when one of Monty's reckless decisions turns their trip abroad into a harrowing manhunt, it calls into question everything he knows, including his relationship with the boy he adores.Witty, dazzling, and intriguing at every turn, The Gentleman's Guide to Vice and Virtue is an irresistible romp that explores the undeniably fine lines between friendship and love.Don't miss Felicity's adventures in The Lady's ... Unknown localization key: "more"

Objev podobné jako The Gentleman's Guide to Vice and Virtue - Mackenzi Lee

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone ... Unknown localization key: "more"

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

Packed with easy-to-use ideas to regulate emotions and senses, Lauren Brukner''s internationally bestselling book is back in new and improved form! It will help kids aged 7+ process difficult feelings so that they feel awesome and in control! This updated edition has been fully revised to be accessible for ALL readers.Hey, awesome reader! Are big feelings or tricky situations getting in the way of your day? Don''t worry-this book is here to help YOU take charge and feel amazing!Packed with fun ideas, this guide is all about understanding your feelings and learning cool tools to handle them. You''ll find ways to feel "just right," whether you''re at home, at school, or anywhere else. And guess what? You can even use this book on your own or team up with a grown-up for extra help!Inside, you''ll learn about: - Everyday calming tricks: Try quick and clever exercises like bubble breaths, pressure holds, or finger pulls-perfect for anywhere, anytime.- Longer body breaks: Feeling fast and wiggly or slow and tired? Do cool moves like the cross-crawl or the superman pose!- Why and how it works: Get the lowdown on feelings and what''s going on in your body so you can pick the ... Unknown localization key: "more"

Objev podobné jako The Kids' Guide to Staying Awesome and In Control, 2nd Edition - Lauren Brukner

This book is a complete guide to Forest School provision and Nature Pedagogy and it examines the models, methods, worldviews and values that underpin teaching in nature. Cree and Robb show how a robust Nature Pedagogy can support learning, behaviour, and physical and emotional wellbeing, and, importantly, a deeper relationship with the natural world. They offer an overview of what a Forest School programme could look like through the year. The Essential Guide to Forest School and Nature Pedagogy provides ‘real-life’ examples from a variety of contexts, sample session plans and detailed guidance on using language, crafting and working with the natural world. This accessible resource guides readers along the Forest School path, covering topics such as: the history of nature education; our sensory system in nature; Forest School ethos and worldview and playing and crafting in the natural world. Guiding practitioners through planning for a programme, including taking care of a woodland site and preparing all the essential policies and procedures for working with groups and nature, this book is written by dedicated Forest School and nature education experts and is essential reading for settings, schools, youth groups, families and anyone working with children and young people.

Objev podobné jako The Essential Guide to Forest School and Nature Pedagogy - Jon Cree, Marina Robb

This Revised edition of A Straightforward Guide to Personal Pensions and The Pension Industry has been rewritten extensively and updates essential information and including relevant changes to law and practice to 2025. The book is a practical and informative guide for those who want to know more about their pension options, both state and private pensions, and also taxation. With the aid of this invaluable guide, the whole of the pensions maze should be rendered that much clearer.

Objev podobné jako A Straightforward Guide to Personal Pensions and the Pensions Industry - Patrick Grant

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Objev podobné jako The Essential Guide to Vitamins, Minerals and Herbal Supplements - Dr Sarah Brewer

From the vital social media account @oldjewishmen comes a hilarious and irresistible guide and perfect gift for every OJM and the people who put up with himHere is a humorous, surprisingly stylish, and crotchety celebration of a most fascinating group of fellas: Old Jewish Men. In this essential guide, readers learn how to eat, dress, get around town, and schmooze like a seasoned OJM. Ever wonder why Old Jewish Men eat so much cottage cheese and melon? If Larry David and Bernie Sanders have the same barber? Who is the next great up-and-coming OJM? (NOTE: You don''t need to be old, Jewish, or a man-it''s a lifestyle.) Plus, there''s helpful jargon, detailed deli and coffee shop rundowns, and the ten OJM archetypes, from New York Schlubs to Tough Guys to Grumpy Intellectuals. A perfect gift for any Jewish dad/granddad/uncle/brother or anybody who likes a healthy shmear of classic Jewish humor, the book is full of hilarious full-color illustrations and chapters including: How to Exist in This Fakakta World; The Art of the Schmooze; How to Live Forever; and King of the Temple.

Objev podobné jako The Old Jewish Men's Guide to Eating, Sleeping, and Futzing Around - Noah Rinsky

This definitive guide is an essential resource for Kansas birders of all kinds!Kansas is a bird-watcher’s paradise, boasting exceptional habitat diversity and a key location at the hub of the hemisphere’s migration corridors. An astounding 486 avian species have been documented in the state. In this greatly expanded edition of their award-winning guide, renowned experts Pete Janzen and Bob Gress have gathered a wealth of information on 321 species and 100 birding hotspots in Kansas. Janzen and Gress offer beautiful photographs, useful identification information, and field notes on habitat, seasonal occurrence, and more. The guides to birding hotspots throughout the state highlight the unique species and seasonal features of the most diverse and exciting places Kansas has to offer and will help you plan your next adventure. Additionally, Janzen and Gress have included essays on topics like birding basics and the geography and ecosystems of Kansas, along with a calendar of bird activity in Kansas and a complete species checklist of Kansas birds. This new edition is a must-have guide for every backyard enthusiast and day-tripping birder.

Objev podobné jako The Guide to Kansas Birds and Birding Hotspots - Bob Gress, Pete Janzen

Become an anime and manga expert with this must-have beginner’s guide! It’s packed with compelling history and fascinating facts that both new and longtime fans won’t want to miss! Manga and anime are a whole lot more than just comics and animation from Japan. They are massive pop-culture phenomena reaching hundreds of millions of fans worldwide -- and they''ve had a huge impact on TV, movies, music, and more. But did you know that manga and anime have a rich and fascinating history that spans decades?The Beginner''s Guide to Manga and Anime is a must-have book for both newcomers and longtime fans. From Osamu Tezuka to Hayao Miyazaki, the beginnings of shonen to the first anime films, this volume is packed with need-to-know info!

Objev podobné jako The Beginner's Guide to Anime and Manga - Shuichiro Takeda

An essential family reference to keeping hamsters, gerbils, guinea pigs, rabbits, birds, reptiles and fish A newly-updated practical guide to pet-keeping, covering all aspects of choosing and caring for small mammals including rabbits, guinea pigs, hamsters, gerbils and jirds, chinchillas, rats and mice – plus birds, herptiles, invertebrates and fish. Each chapter features the most popular breeds in each species, based on general availability and suitability. Find out how to choose the best pet for your lifestyle plus practical tips on buying a pet; housing and exercise; foods for a balanced diet; pet health and what to do when your pet is sick. This is a perfect reference book on petcare for any owner. Expert advice on choosing and buying a pet, the breeds, housing, feeding, handling, showing and health care. Helpful information and fascinating insights about every aspect of caring for the most popular pet species. How to select the right pet for your lifestyle, including choosing exotic species and the most suitable pets for young children and families. Maintaining a pet’s health, plus the equipment needed to house, feed and exercise pets correctly, and detailed advice on training, handling, showing and breeding pets.

Objev podobné jako Small Pets and Pet Care, The Complete Practical Guide to - David Alderton

Are you looking for clear and reliable information about relationships, sexuality, safety, and consent? You can find it in this essential guide—just for teen girls.As a teen girl, you probably have a ton of questions about sex and relationships. For example, what do you do if someone sends or asks you to send an explicit picture or text? How do you know if you are straight, bi, pan, or gay? What do you do if you are being pressured to do something you don’t want to do? This book has all the answers you seek.Written by two experts in teen mental health, this go-to guide offers empowering tools to help you build self-esteem, clarify your values, understand your sexual identity and boundaries, decide what feels right for you, and know what to do when things go wrong. And by practicing the simple evidence-based skills in this book, you’ll learn how to handle any situation that you may encounter—whether online or IRL.As a teen girl navigating the world of sex, dating, and relationships, you need to feel empowered and confident to make important decisions for yourself that are grounded in self-respect and safety. This book can help, every step of the ... Unknown localization key: "more"

Objev podobné jako The Teen Girl's Guide to Relationships, Sexuality, and Consent - Geraldine O'Sullivan, Leah Aguirre

A potent combination of art, science, and boundless enthusiasm, this art instruction book from John Muir Laws (author of The Laws Guide to Drawing Birds) is a how-to guide for becoming a better artist and a more attentive naturalist. In straightforward text complemented by step-by-step illustrations, dozens of exercises lead the hand and mind through creating accurate reproductions of plants and animals as well as landscapes, skies, and more. Laws provides clear, practical advice for every step of the process for artists at every level, from the basics of choosing supplies to advanced techniques. While the book’s advice will improve the skills of already accomplished artists, the emphasis on seeing, learning, and feeling will make this book valuable—even revelatory—to anyone interested in the natural world, no matter how rudimentary their artistic abilities.

Objev podobné jako The Laws Guide to Nature Drawing and Journaling - John Muir Laws

''The resource trans people need right now'' MEG-JOHN BARKER''An excellent book'' JOS TWIST''Straightforward and accessible'' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

Objev podobné jako The Trans Guide to Mental Health and Well-Being - Katy Lees

Unravelling the complexities of relationships and sexuality, this straight-talking guide will help you to navigate the associated social, emotional and physical issues. Expert advice and real life examples give you the knowledge to reflect on your own sexuality, provide you with information on different types of relationship, and gives you the confidence to decide which type of relationship is right for you. Together with important information on sexual health, this book will help you to understand how to find and maintain a relationship of your choosing in a safe and enjoyable way. Exploring the often unspoken rules of sex and relationships, this book also covers often unaddressed topics, such as: · what sexual attraction looks and feels like · how to identify your own sexual identity and preferences (and how they may change) · what your rights are, and how to stay safe · having children, or choosing not to, the impact of this on relationships · how to recognise power imbalances within relationships, and what to do

Objev podobné jako The Autism Spectrum Guide to Sexuality and Relationships - Emma Goodall

The EdTech Playbook is your go-to guide to using EdTech in evidence-informed ways to help you work smarter, transform your teaching and enrich students' learning.Whether you're an experienced educator or newly qualified, this book is packed with practical strategies and real-life examples from fellow teachers you can benefit from.Learn about: expert advice from experienced authors who know what works powerful case studies showcasing how educators at all levels use technology to make a difference time-saving tips to reclaim your precious time how to leverage AI to support your teaching and their learning workable ideas to bring light into your everyday teaching practice how to support digital transformation at scale the importance of online safety and the role of safeguarding and data privacy in EdTech. The EdTech Playbook is your roadmap to increasing not just your knowledge and skills, but also your creativity in how you apply technology in the classroom. Dive in and become the tech-savvy educator you've always dreamed of being!

Objev podobné jako The EdTech Playbook: Your Definitive Guide to Teaching, Learning and Leading with Technology and AI in Education - Mark Anderson, Olly Lewis

Why do some children experience literacy difficulties?How can I identify a child with reading and writing challenges?What is the best way to support them in a classroom context?1 in 8 children will experience some kind of reading difficulty, and while you as a class teacher are not expected to formally assess children or deliver specialist interventions, a good understanding of literacy challenges is crucial for providing optimum educational support.This guide demystifies and disentangles different types of literacy difficulty and explains how they can impact the child''s day-to-day classroom functioning and general school life. Chapters include: how to identify children that are struggling; how to work with SpLD teachers and parents so they can be maximally supported; the co-occurrence of literacy difficulties with other learning difficulties such as with maths and attention problems,; alongside practical tips to support each child''s learning.Strongly grounded in up-to-date theory and research, this is a perfect companion for classroom teachers of all age levels.

Objev podobné jako The Teacher's Guide to Understanding and Supporting Children with Literacy Difficulties In The Classroom - Valerie Muter

This New Edition of A Straightforward Guide to The Rights and Obligations of Leaseholders and Freeholders provides essential information including proposed changes to the law and practice of managing leasehold property to 2024, specifically the Leasehold Reform Bill 2023. The book is comprehensive and intended for the layperson although it can be utilized by the student or professional and individuals generally.

Objev podobné jako A Straightforward Guide to the Rights and Obligations of Leaseholders and Freeholders - Roger Sproston

In this highly anticipated sequel to the New York Times bestselling The Gentleman’s Guide to Vice and Virtue, Felicity Montague must use all her womanly wits and wiles to achieve her dreams of becoming a doctor—even if she has to scheme her way across Europe to do it. A must-have for fans of Mackenzi Lee’s extraordinary and Stonewall Honor-winning novel.A year after an accidentally whirlwind grand tour with her brother Monty, Felicity Montague has returned to England with two goals in mind—avoid the marriage proposal of a lovestruck suitor from Edinburgh and enroll in medical school. However, her intellect and passion will never be enough in the eyes of the administrators, who see men as the sole guardians of science.But then a window of opportunity opens—a doctor she idolizes is marrying an old friend of hers in Germany. Felicity believes if she could meet this man he could change her future, but she has no money of her own to make the trip. Luckily, a mysterious young woman is willing to pay Felicity’s way, so long as she’s allowed to travel with Felicity disguised as her maid.In spite of her suspicions, Felicity agrees, but once the girl’s true motives are ... Unknown localization key: "more"

Objev podobné jako The Lady's Guide to Petticoats and Piracy - Mackenzi Lee

Visit places closed to the public, admire exceptional works of art away from the tourist circuit, listen to a concert in a magnificent hidden oratory, have your dog or car blessed, puzzle over a rare catoptric meridian or a wonderful anamorphic fresco, discover the remarkable motorized Rubens, enter into the secrets of the Vatican, rediscover a lost Bernini masterpiece, say a prayer before an image of the Holy Face of Jesus like that deposited on the moon in 1968, organize a dinner for two in a private palace, protect your throat from the rigorous of winter… Far from the crowds and the usual clichés, Rome is still a reserve of well-concealed treasures only revealed to those who know how to wander off the beaten track, whether residents or visitors. An indispensable guide for those who thought they knew Rome well, or who would like to discover the hidden face of the city.

Objev podobné jako Secret Rome Guide - A guide to the unusual and unfamiliar - Adriano Morabito, Marco Gradozzi, Ginevra Lovatelli

Strategy, tactics and templates to prepare for high-impact negotiations that result in successful long-lasting deals. The Financial Times Guide to High Impact Negotiation provides a comprehensive and strategic roadmap to the whole negotiation process from preparation to execution. Follow the practical steps to complete negotiation successfully, build relationships and finalise your deal.

Objev podobné jako The Financial Times Guide to High Impact Negotiation: A comprehensive guide for executing valuable deals and partnerships - Kasia Jagodzinska

FREE EXCLUSIVE POSTER! THE ALFIE AND ZOELLA A-Z is the ultimate guide to one of the hottest and most popular new celebrity couples. As part of the vlogging super elite, Alfie Deyes and Zoe Sugg (aka 'Zalfie'), have risen to the top of online fame and shar

Objev podobné jako The Alfie and Zoella A-Z - The Unofficial Ultimate Guide to the Vlogging Super-Couple - Berry Jo

Whether you’re a learner, an experienced driver or a driving instructor, The Official DVSA Guide to Driving – the essential skills is packed full of advice that will help you stay safe on our roads. This comprehensive guide is THE industry standard driving manual. Learn how to get the most enjoyment from your driving with the correct skills, attitude and behaviour.

Objev podobné jako The official DVSA guide to driving: the essential skills - Driver and Vehicle Standards Agency: Department for Transport

A Field Guide tothe Reptiles & Amphibians of Singapore is the most comprehensive up-to-date field guide to the herpetofaunain Singapore, covering caecilians, frogs, lizards, snakes and turtles. Withphotographs from the authors and other top nature photographers, each speciesis illustrated with many variants.

Objev podobné jako A Field Guide to the Reptiles and Amphibians of Singapore - Law Ing Sind, Shivaram Rasu, Serin Subaraj, Sankar Ananthanarayanan, Law Ingg Thong

Kniha - autor Mackenzi Lee, 464 stran, anglicky, pevná bez přebalu lesklá Return to the enchanting world of the Montague siblings in the finale to the New York Times bestselling and Stonewall Honor-winning series, featuring a teenage Adrian Montague as he desperately seeks the now-adult Monty and Felicity-the older siblings he never knew he had. Adrian Montague has a bright future. The sole heir to his father's estate, he is an up-and-coming political writer and engaged to an activist who challenges and inspires him. But most young Lords aren't battling the debilitating anxiety Adrian secretly lives with or the growing fear that it might consume him and all he hopes to accomplish. In the wake of his mother's unexpected death, Adrian is also concerned people will find out that he has the mental illness she struggled with for years. When a newly found keepsake of a hers-a a piece of a broken spyglass comes into Adrian's possession, he's thrust into the past and...

Objev podobné jako The Nobleman's Guide to Scandal and Shipwrecks: Montague Siblings (0062916017)