you have not yet been defeated alaa abd el fattah

Alaa Abd el-Fattah is arguably the most high-profile political prisoner in Egypt, if not the Arab world, rising to international prominence during the revolution of 2011. A fiercely independent thinker who fuses politics and technology in powerful prose, an activist whose ideas represent a global generation which has only known struggle against a failing system, a public intellectual with the rare courage to offer personal, painful honesty, Alaa’s written voice came to symbolize much of what was fresh, inspiring and revolutionary about the uprisings that have defined the last decade. Collected here for the first time in English are a selection of his essays, social media posts and interviews from 2011 until the present. He has spent the majority of those years in prison, where many of these pieces were written. Together, they present not only a unique account from the frontline of a decade of global upheaval, but a catalogue of ideas about other futures those upheavals could yet reveal. From theories on technology and history to profound reflections on the meaning of prison, You Have Not Yet Been Defeated is a book about the importance of ideas, whatever their cost.Â

Objev podobné jako You Have Not Yet Been Defeated - Alaa Abd el-Fattah

A shy kid's guide to thriving in their own (quiet) way.Do you sometimes feel afraid of talking in front of people, making a mistake or saying the wrong thing? While everywhere else you look there are loud, confident people?You're not alone. Ben Brooks also grew up as a shy child (so much so that he'd rather have cut his own hair or spend a week at a Silent Retreat then have to speak to other people). But he soon realised that being quiet doesn't make you strange or wrong or boring. In fact, being shy can give you great skills such as listening, kindness and compassion. It's something to embrace and be proud of.In this book, Ben introduces readers to some of the most famous, talented and brilliant shy people - including Charles Darwin, David Bowie, Greta Thunberg, Rosa Parks, Beyonce and Emma Watson - who used their special quietness to achieve awesome things, and he shares his tips for growing up shy in a world that can sometimes feel, well, LOUD.Because you don't have to be loud to be liked, and you definitely don't have to be loud to make an impact.

Objev podobné jako You Don't Have to be Loud - Ben Brooks

Jim Al-Khalili is about to untangle the world''s greatest science conundrums...___________How does the fact that it gets dark at night prove the Universe must have started with a big bang? Where are all the aliens? Why does the length of a piece of string vary depending on how fast it is moving?Our subject is ''perceived paradoxes'' - questions or thought-experiments that on first encounter seem impossible to answer, but which science has been able to solve. Our tour of these mind-expanding puzzles will take us through some of the greatest hits of science - from Einstein''s theories about space and time, to the latest ideas of how the quantum world works. Some of our paradoxes may be familiar, such as Schrödinger''s famous cat, which is seemingly alive and dead at the same time; or the Grandfather Paradox - if you travelled back in time and killed your grandfather you would not have been born and would not therefore have killed your grandfather. Other paradoxes will be new to you, but no less bizarre and fascinating.In resolving our paradoxes we will have to travel to the furthest reaches of the Universe and explore the very essence of space and time. Hold ... Unknown localization key: "more"

Objev podobné jako Paradox - Jim Al-Khalili

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Join "Mr. Aluminum," a scientist who has made the study of aluminum his life's work, on a journey of discovery, reflection, and the science of aluminum. Professor Christopher Exley is a firm believer that science is only useful when it is properly communicated. Scientific papers are difficult vehicles for the wider communication of science and thus he has always endeavored to tell the story of his scientific research as widely as possible through myriad blogs, presentations, and interviews. Through a series of easy-reading entries written for non-scientists, Exley will educate readers about his lifelong scientific passion: aluminum. In scientific circles, aluminum—in relation to human health specifically—has gone the way of the dinosaurs (though, unlike dinosaurs, there has not yet been a popular revival!). Yet aluminum is also the greatest untold story of science. But why do we all need to know a little bit more about aluminum? Do we need a self-help guide for living in what Exley has coined "The Aluminum Age"? What is it about aluminum that makes it different? What about iron, copper, or any of the so-called "heavy metals," like mercury, cadmium, or lead? Why must we pay particular attention to aluminum? Because its bio-geochemistry, its ... Unknown localization key: "more"

Objev podobné jako Imagine You Are An Aluminum Atom - Christopher Exley

What came first - the Porsche or the Beetle? Which Porsche racing car set every world record in the very year it was first presented in racing at Monza? And who is "Sascha"? Immerse yourself in the unique and visionary world of Porsche: in tales of secret prototypes, fascinating photos from the Porsche archives, magic words such as "Carrera" and inside stories that have never yet been told in this way.

Objev podobné jako 111 Porsche Stories That You Should Know - Wilfried Muller

Get the encouragement and hope you need to keep persevering, even when life is tough.Do you have what it takes to go the distance? The middle of any endeavor--career, relationships, ministry, health--is often when our resilience and resolve waivers. This 100-day devotional will encourage and strengthen you in the messy middle when peace seems out of reach, the future feels uncertain, and life really gets hard.In You''re Not Finished Yet, join bestselling author, human rights activist, and international speaker Christine Caine as she shares stories from her ministry experience and personal walk with Jesus, along with Bible passages and spiritual reflections, taking you on a devotional journey where you will learn how to:Go the distance--not because you have the strength but because God does.Cultivate a life of deep contentment so you can experience more joy and greater peace of mind regardless of what life throws your way.Get your peace back and win the war against worry and overwhelm so you can keep going when you just want to quit.Discover how the pain of your today is preparing you for the promise of your tomorrow.Step out of your comfort zone and take risks so you can keep growing even when life ... Unknown localization key: "more"

Objev podobné jako You're Not Finished Yet - Christine Caine

One Day, Everyone Will Have Always Been Against This is an urgent and necessary reckoning about what it means to live in the West today. As an immigrant, Omar El Akkad believed the West offered freedom and justice for all. Over the past twenty years he reported on the various Wars on Terror, Ferguson, climate change, Black Lives Matter protests, and more. He won awards for his journalism and his fiction. But now, watching the unmitigated slaughter in Gaza, he comes to the conclusion that much of what the West promises is a lie.This powerful book is a chronicle of Omar''s painful realisation, a moral grappling with what it means - as a citizen, as a father - to carve out some sense of possibility during these devastating times. This is a book for those that have tired of moral emptiness. This is a book for everyone who wants something better.

Objev podobné jako One Day, Everyone Will Have Always Been Against This - Omar El Akkad

Přední světlomet - pro SKODA YETI (5L) (SUV) [05/09-], levá strana, typ H4 Mezi základní prvky každého vozidla patří světlomet. Přední světlomet MAGNETI MARELLI oceníte především při cestování ve tmě. Světlo je opatřeno paticí s označením H4. Tento model můžete umístit pouze na levou stranu vozidla. S tímto modelem světla počítejte pro levou či pravou stranu auta. Toto přední světlo je zhotoveno pro vůz SKODA YETI (5L) (SUV) [05/09-]. U tohoto světlometu naleznete elektrické ovládání. Podstatné funkce předního světlometu MAGNETI MARELLI ŠKODA YETI 09- př. světlo H4 (el. ovládané s motorkem) (prvovýroba) L Slouží k instalaci na levou stranu vozidla Typ podporovaných žárovek: H4 Je opatřeno elektrickým nastavení sklonu světla Dodáváno pro vůz SKODA YETI (5L) (SUV) [05/09-]

Objev podobné jako MAGNETI MARELLI ŠKODA YETI 09- př. světlo H4 (el. ovládané s motorkem) (prvovýroba) L (7606961B)

Přední světlomet - pro SKODA YETI (5L) (SUV) [05/09-], pravá strana, typ H4 Světlomet počítáme k základní prvkům každého vozidla. Přední světlomet MAGNETI MARELLI se vám bude hodit hlavně při jízdách ve tmě. Světlo disponuje paticí na žárovku H4. Tento model můžete umístit pouze na pravou stranu vozidla. Toto světlo je vhodné na vůz SKODA YETI (5L) (SUV) [05/09-]. U světlometu nechybí elektrické ovládání. Důležité vlastnosti předního světlometu MAGNETI MARELLI ŠKODA YETI 09- př. světlo H4 (el. ovládané s motorkem) (prvovýroba) P Slouží k instalaci pouze na pravou stranu vozidla Patice: H4 Sklon světla se zajišťuje elektronicky Určeno pro vůz SKODA YETI (5L) (SUV) [05/09-]

Objev podobné jako MAGNETI MARELLI ŠKODA YETI 09- př. světlo H4 (el. ovládané s motorkem) (prvovýroba) P (7606962B)

I have not loved (enough or worked) presents various accounts of love and longing, loneliness and loss, ranging from melancholic-sanguine email letters to case studies on cognitive labour within the Jogja art scene. It explores how our understanding of these tangled, at times tortuous notions shape out relationships to the world as a collective, as pairs and as other social assemblies. This publication accompanies the exhibition I have not loved (enough or worked) at The Art Gallery of Western Australia, which brings together video, photography, painting and sculpture by artists Hai-Hsin Huang, Daisuke Kosugi, Rinko Kawauchi, Sejin Kim, Pixy Liao, Lin Zhipeng (aka 223), Lieko Shiga and Tao Hui. Their works reveal how deeply enmeshed our bodies, and the subjective forces of love and desire, are within the fantasies of the “good life. ” I have not loved (enough or worked) is the second title in the series Unclaimed Ideas. Created as a series of paperback readers, Unclaimed Ideas presents essays and interviews by leading voices and undiscovered talents who change the way we understand art and its relationship to the most critical issues in the world today.

Objev podobné jako I have not loved (enough or worked) - Rachel al.

This inspiring and courageous book is a guiding star for us all in troubled times. One night last winter, Antoine Leiris was at home looking after his son while his wife, Hélene, was at a concert with friends. Suddenly he started receiving text messages asking if he was ok. Turning on the TV, Antoine watched the terrorist attacks in Paris unfolding around him and tried to call Hélene. She didn't answer. That night Hélene was killed, along with 88 other people, at the Bataclan Theatre. Three days later, Antoine wrote an open letter to his wife's killers on Facebook. He refused to be cowed or to let his baby son's life be defined by their acts. ‘For as long as he lives, this little boy will insult you with his happiness and freedom,' he wrote. Instantly, that short post caught fire and was shared thousands of times around the world. You Will Not Have My Hate is an extraordinary and heartbreaking memoir which teaches us how to respond to a world full of hatred with generosity and love. This is the rare and unforgettable testimony of a survivor, and a universal message of hope and resilience. THE INTERNATIONAL BESTSELLER

Objev podobné jako You Will Not have My Hate - Antoine Leiris

A Publisher''s Weekly and ECPA bestsellerYou don''t have to live disconnected from yourself or from God.Have you ever felt unseen, unwanted, or unworthy? If so, you''re not crazy. You''ve been told lies your whole life. From the beginning of time, the enemy has been fighting against you knowing who you really are, so you never live the full life you were created to live. But there is good news…There is a way to know who you really are, and live like it, every single day. It''s shockingly practical, down-to-earth, and tangible. While Jesus was on earth, He lived a lifestyle of rhythms that helped Him fight the lies of the enemy. Through His habits, we will discover a roadmap to living lighter, and living as who we really are.In You Are More Than You''ve Been Told, spoken word artist and bestselling author Hosanna Wong unveils a fresh approach to spiritual disciplines as the practical ways we can stay connected to God and to our true selves. She will help youidentify the lies that have held you back and uncover important truths about who you are and have always been,discover tangible tools to help you heal from deep wounds and see ... Unknown localization key: "more"

Objev podobné jako You Are More Than You've Been Told - Hosanna Wong

It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. This book is for every woman over 40 who is suffering needlessly. If you''re stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you''ve tried diets, slimming pills or excessive workouts – and nothing has worked – then it''s for you. You may have been to see your doctor and been told you are ‘normal’ for your age, or been offered medication.With little help or advice available, many women are left to ‘just get on with it’. But when a woman is not at her best, it’s not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.This book is your lifeline. It not only explains what’s happening to you, it lets you know it’s not your fault. You''re not going crazy and there is help out there!Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond. The good news is that hormones respond really well to some ... Unknown localization key: "more"

Objev podobné jako It's Not You, It's Your Hormones! - Nicki Williams

A smart, irreverent, and accessible guide to thinking more deeply about how religion permeates and shapes the world around us –and why you need to understand the work it''s doingReligion lurks in the floorboards of our daily lives, whether we want it to or not. A departure from more traditional approaches to "Religion 101," Religion Is Not Done with You gives thought-provoking context to the basics of religious studies by challenging readers to consider the origins of their assumptions about religion and broaden their perspectives on what religion is and does.Religion scholars and Keeping It 101 podcast duo Ilyse Morgenstein Fuerst and Megan Goodwin offer their straightforward, plainspoken overviews of religious studies theory: that religion is what people do (not just beliefs or individual practices); that people are complicated and messy and constantly changing, which means religion is also complicated and messy and constantly changing; that religion shapes what choices you get to make. Choices like what you can learn in school; how your government works; what kind of options you have (or increasingly don’t have) in caring for your own body.Sure, you have the choice to participate in religion or not. But how you make that choice builds on ... Unknown localization key: "more"

Objev podobné jako Religion Is Not Done with You - Ilyse Morgenstein Fuerst, Megan Goodwin

A smart, irreverent, and accessible guide to thinking more deeply about how religion permeates and shapes the world around us –and why you need to understand the work it''s doingReligion lurks in the floorboards of our daily lives, whether we want it to or not. A departure from more traditional approaches to "Religion 101," Religion Is Not Done with You gives thought-provoking context to the basics of religious studies by challenging readers to consider the origins of their assumptions about religion and broaden their perspectives on what religion is and does.Religion scholars and Keeping It 101 podcast duo Ilyse Morgenstein Fuerst and Megan Goodwin offer their straightforward, plainspoken overviews of religious studies theory: that religion is what people do (not just beliefs or individual practices); that people are complicated and messy and constantly changing, which means religion is also complicated and messy and constantly changing; that religion shapes what choices you get to make. Choices like what you can learn in school; how your government works; what kind of options you have (or increasingly don’t have) in caring for your own body.Sure, you have the choice to participate in religion or not. But how you make that choice builds on ... Unknown localization key: "more"

Objev podobné jako Religion Is Not Done with You - Ilyse Morgenstein Fuerst, Megan Goodwin

The definitive reflection of what it is to be a dog owner/parent, from dog park politics to inevitable messes and all the fun and love in between. Written and illustrated by two of The New Yorker magazine's best-loved cartoonists, You're Not a Real Dog Owner Until... is a must for any dog lover.This book presents a delightful collection of observations about having a dog from award-winning comedian/cartoonist duo Scott Dooley and Jason Chatfield. These hilarious cartoons pair New Yorker-style illustrations with relatable details about having a dog. For example, you're not a real dog owner until... You have to nix the word "walk" from your vocabulary as if it holds dark magical powers. There are dog park friends who you only know by their dog’s name. You've had to mediate a cease-fire between your dog and the Roomba. Your dog has "protected you loudly" from thousands of "potential intruders" who've dared to walk past your front door (Most often during Zoom calls). Your dog eats a healthier, more balanced and nutrient-rich diet than you have ever eaten in your life. You have a voice you only use with your dog You also have a voice for your dog. A cross ... Unknown localization key: "more"

Objev podobné jako You're Not a Real Dog Owner Until… - Jason Chatfield, Scott Dooley

Are you hungry to help others through leadership but don''t feel like you have the authority?One of the greatest myths of leadership is that you must be in charge in order to lead. Great leaders don''t buy it. Great leaders--whether they have the official authority or not--learn how to be an influential presence wherever they are.In How to Lead When You''re Not in Charge, author and pastor Clay Scroggins explains the nature of leadership and what''s needed to be a great leader--even when you answer to someone else.Drawing from biblical principles and his experience as the lead pastor of Buckhead Church in Atlanta, Georgia, Clay will help you nurture your vision and cultivate influence with integrity and confidence, even when you lack authority in your organization or ministry.In this book, Clay will walk you through the challenge of leadership and the four basic behaviors all great leaders have and how to cultivate them:Leading yourselfChoosing positivityThinking criticallyRejecting passivityWith practical wisdom and humor, Clay Scroggins will help you free yourself to become the great leader you want to be so you can make a difference. Even when you''re not in charge.----------"This book will be one of the most, if not the most, ... Unknown localization key: "more"

Objev podobné jako How to Lead When You're Not in Charge - Clay Scroggins

Is your sex life amazing? Probably not, if you're like most women. In fact, "amazing" isn't even close to how you've ever experienced sex-but it isn't your fault. You can thank Hollywood's portrayals and society's silence for your crappy sex life. Rarely do we learn what truly makes sex great for women, why understanding anatomy matters, or how our pleasure is not just important but vital. In You Are Not Broken, Dr. Kelly Casperson offers a unique perspective as a urologist, coach, and fellow woman wondering, when it comes to sex, "Is this all there is?" Dr. Casperson explores how to adjust your mindset and provides an in-depth look at what makes women physiologically unique. Better sex creates a better relationship between you and your partner. With real-life stories, ideas for journaling, and tips to get the conversation going, this book is the sex empowerment secret weapon you really need to live the life you've always wanted.Praise for You Are Not Broken: "We don't talk about sexual struggles enough. It's very much a taboo topic still. Dr. Kelly Casperson is my go-to person, providing education and solutions with a healthy dose of humor and the best personality. This book should ... Unknown localization key: "more"

Objev podobné jako You Are Not Broken - Kelly Casperson M.D.

Spinal Fusion Techniques, a volume in the Atlas of Interventional Pain Management series, is a concise, practical guide that provides clinicians with detailed, step-by-step guidance on how to perform the latest interventional techniques for treating patients with chronic pain as a result of spinal stenosis. This comprehensive, easy-to-follow guide offers expert coverage of how to deliver safe, accurate, and cost-effective pain relief to patients using all clinically useful imaging modalities, including ultrasound-guided techniques and fluoroscopy. With high-quality images and clear, authoritative guidance throughout, it shows exactly how to evaluate the causes of pain, identify the most promising stimulation technique, locate the site with precision, and deliver effective relief. Offers a comprehensive overview of the latest techniques used in spinal fusionFeatures clinically relevant anatomic drawings and radiologic images that provide step-by-step instruction on techniquesProvides clear guidance on the risks and benefits, as well as indications and contraindications, for each procedureCovers key topics such as Minimally Invasive Posterior Lumbar Fusion: A Novel Approach to Facet Fusion; Posterior Spinal Fusion; and Interspinous Fusion with Lateral Percutaneous TechniqueIncludes easy-to-follow, templated content on patient selection, preoperative prep, and post-operative careContains full-color line drawings, photographs, and ultrasound images that provide you with a firm grasp of ... Unknown localization key: "more"

Objev podobné jako Spinal Fusion Techniques - Alaa Abd-Elsayed

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life ... Unknown localization key: "more"

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

"Prepare to have your life changed"Kathrin Zenkina, manifestation expert & CEO/Founder of Manifestation BabeWhat if you discovered you already have everything you need within you to achieve your dreams and live the life you''ve always wanted? While it may sound like magic, science backs this one up: through neuroscience-supported practices for rewiring our brains and subconscious minds, we can change our lives. In fact, many are already doing it.This book lays out the steps of popular life coach Haley Hoffman Smith''s Subconscious Breakthrough Formula, teaching you to change your life by identifying limiting beliefs and releasing them.You will learn to:Harness the scientifically-proven power of visualization to set yourself on the right pathApply the Subconscious Breakthrough Formula to uncover the true source of your blockagesUtilize the evidence-based practice of EFT Tapping (Emotional Freedom Technique) to disrupt harmful thought patterns and rewire your underlying beliefsRecognize and embrace the magic inherent in yourself, your mind, and the universe around you to achieve your dreams The results will create energetic ripple effects throughout your existence and show you that you are the only magic you need.

Objev podobné jako You Have The Magic - Haley Hoffman Smith

Did you know that…You have a brain in your gut?Some people have poo transplants?Certain foods can give you superpowers?Have You Ever Seen a Bee with Hives? gives you the scoop on poop to help you become a food allergy expert and TAKE CONTROL of your life. Dive into the always amazing, sometimes surprising and often downright disgusting world of digestion and allergies to find out how the food factory inside your body works and what you can do to keep it HAPPY.Learn to:Eat right for your body and mind, so you feel greatBe confident telling other people about your food allergiesCheck packaging and labels so you know which foods are safe for you to eatKeep the microbes in your gut happy and be a SUPERPOOPER!

Objev podobné jako Have You Ever Seen a Bee with Hives? - Davina Steel

This celebration of unconditional love and support from New York Times bestselling author Todd Parr is the perfect gift for graduations, Valentine's Day, and Mother's or Father's Day. With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance that is inspiring, empowering, and accessible.When you fall down. When you are scared. If you get a bad haircut. You will always have me! In this sweet picture book, Todd Parr celebrates the care and support we all need to thrive with his signature mix of humor and heart. You Will Always Have Me reminds readers that someone is always there for you—be it a parent or other family member, a friend, or even a pet. When you're sad or mad, when you feel like you're not good enough, and when you're excited and proud of who you are...you will always be loved!

Objev podobné jako You Will Always Have Me - Parr Todd

Feminism has been defeated. Once a politics, feminism is now a philosophy, an epistemology, a method. Once for women, it is now for everyone. Once in pursuit of liberation, it now seeks only inclusion. In Feminism, Defeated, Kate Phelan traces the depoliticization and ultimately, the defeat of feminism. She recovers the second-wave view of men and women as sex-classes, enemies, political kinds, a view more radical than the contemporary view of men and women as social constructs. She also describes how poststructuralism displaced this view and replaced it with another. In this view, the sex/gender binary constructs men and women, and excludes the gender nonconforming. As this view replaced the second-wave one, the injustice of men’s oppression of women was replaced by that of exclusion, and the goal of women’s liberation was replaced by that of inclusion. Thus did feminism become the trans-inclusionary movement as which we now know it, and Phelan shows that this shift was not the progression of feminism; it was the betrayal of it. In this highly original and persuasive study, she argues that the recent emergence of a new gender-critical feminism presents a moment of opportunity to reclaim feminism’s political project.

Objev podobné jako Feminism, Defeated - Kate M. Phelan

*** REVISED AND UPDATED EDITION *** ''This book is a wise investment'' - Financial TimesA practical money handbook to help you spend, save and earn better.Do you need help managing your money? Are you keen to invest but not sure how? Or do you need to understand how to make your money work for you? If so, it''s time to take back control of your bank balance. In this book you will learn how to:Understand and improve your credit scoreTake back control of debtSave money each monthNegotiate a better salaryBuild a pensionBuy a homeInvest and make your money work harder!This essential handbook will help debunk the financial jargon and break the money taboo. Packed with actionable tips and no-nonsense practical advice, You''re Not Broke You''re Pre-Rich will teach you how to make your savings work for you, how you could invest your money, why you need to understand your pension and why your financial health is just as important as your mental and physical health.This updated and market-leading manual will be your comprehensive guide to financial freedom, giving you the confidence and conviction to regain control of your bank balance and live a happier, richer life.

Objev podobné jako You're Not Broke You're Pre-Rich - Emilie Bellet

Annie said to the animals, “Please stand in a line.I’m painting my alphabet. Come one at a time! First Aardvark and Bear and Crocodile too. Not yet, Zebra. I’m not ready for you . . ."Annie wants to paint an alphabet using her animals, but Zebra simply can''t wait until the end for his time to shine. Sneakiness, silly costumes and plain pushiness doesn''t get him anywhere - but he has to learn to wait his turn!

Objev podobné jako Not Yet Zebra - Lou Kuenzlerová

When you control inflammation, you control your destiny. You control your blood pressure, blood sugar, and cholesterol levels; you reduce your risk of Alzheimer’s and other brain diseases; you slash your cancer and heart disease risk; improve your gut health and you free yourself from many sources of chronic pain, skin conditions, and autoimmune issues. And, as a side effect, you will see the emergence – the permanent emergence – of a leaner, healthier body. What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the 7-Day Power Plant Program that you can follow for life, if you choose. You’re Not Fat, You’re on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

Objev podobné jako You're Not 'Fat', You're On Fire - Stephen Perrine

Don''t You Have Time to Think? collects the witty, eccentric and moving letters letters of Nobel Prize-winning physicist Richard P. Feynman. Richard Feynman was no ordinary genius. Brilliant, free-spirited and irreverent, he upset those in authority, gave captivating lectures, wrote equations on napkins in strip joints and touched countless lives everywhere. He also wrote hundreds of letters to friends, family, critics, colleagues and devoted fans around the world. Now these letters have been brought together for the first time. From down-to-earth advice to eager students to discussions of time travel and the atom bomb, and from blunt rebuttals to journalists to poignant exchanges with his first wife as she lay dying, they will introduce you to a unique person whose wisdom and lust for life inspired all those who came into his orbit. ''Nobel-winning physicist, expert bongo-player, safe-cracker and all-round genius, Feynman was, as this wonderful and inspiring collection records, also a champion letter-writer ... Witty, deadpan, warm ... some are unbearably poignant'' Guardian ''Plain-speaking ... touching'' Daily Telegraph ''He sparked excitement not just about science but also about the power of creativity, passion, curiosity'' The New York Times Richard P. Feynman (1918-1988) was one of this century''s most brilliant ... Unknown localization key: "more"

Objev podobné jako Don't You Have Time to Think? - Richard Phillips Feynman

Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!You''re Not ‘Fat’, You’re On Fire is THE health book of the year, by journalist and bestselling author Stephen Perrine.In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself:- eating the recommended 30 different plants per week- enjoying dozens of enticing recipes- trying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation)You''re Not ‘Fat’, You’re On Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

Objev podobné jako You're Not 'Fat', You're On Fire - Stephen Perrine

One moment can change everything.For Lucy, it happens right after she''s walked out of her job, uncertain what the future holds. That same night, she finds herself flirting with a handsome stranger at the bar - before unexpectedly running into the man who broke her heart ten years ago. Both men want to see her again, and she needs to decide between them.But where will each path take her? And what if she''d made a different choice? READERS ARE LOVING WHAT MIGHT HAVE BEEN: I''m kind of sad I have finished it , can''t wait for Holly Miller to write another book! ⭐⭐⭐⭐⭐ I have not been able to put this book down, right from the start I was totally absorbed. ⭐⭐⭐⭐⭐ This book was consumed in a few hours. It was wonderfully crafted. ⭐⭐⭐⭐⭐ What an amazing book could not put it down. ⭐⭐⭐⭐⭐

Objev podobné jako What Might Have Been - Holly Miller

One moment can change everything.For Lucy, it happens right after she''s walked out of her job, uncertain what the future holds. That same night, she finds herself flirting with a handsome stranger at the bar - before unexpectedly running into the man who broke her heart ten years ago. Both men want to see her again, and she needs to decide between them.But where will each path take her? And what if she''d made a different choice? READERS ARE LOVING WHAT MIGHT HAVE BEEN:I''m kind of sad I have finished it , can''t wait for Holly Miller to write another book! ⭐⭐⭐⭐⭐ I have not been able to put this book down, right from the start I was totally absorbed. ⭐⭐⭐⭐⭐ This book was consumed in a few hours. It was wonderfully crafted. ⭐⭐⭐⭐⭐ What an amazing book could not put it down. ⭐⭐⭐⭐⭐

Objev podobné jako What Might Have Been - Holly Miller

The Marvel Comics Universe is full of action, adventure, danger, and cosmic peril. Be ready for anything with this illustrated action handbook—whether you have newly developed super-powers, you need to pilot an Iron Man suit, or Galactus is here to eat the Earth.Written by Marvel Comics and Emmy-nominated humor writer Daniel Kibblesmith, this official illustrated guide to surviving and thriving in the Marvel Universe uses comics-tested advice to steer readers through what to expect when exposed to gamma rays, bonding with a symbiote or—ow!—feeling an unexpected sting at the science fair. Featuring practical information such as wall-crawling tips, along with emergency information (you’ve been plunged into the Quantum Realm) and day-to-day guidance if your cat turns out to be a Flerken, you suspect someone of being a Skrull, or are facing a Doombot, this is the must-have handbook as you live in the world of Marvel’s mightiest heroes. © 2025 MARVEL

Objev podobné jako Marvel So You've Been Bitten by a Radioactive Spider - Daniel Kibblesmith

From the beloved author of Tweet Cute comes Emma Lord''s You Have a Match, a hilarious and heartfelt novel of romance, sisterhood, and friendship.When Abby signs up for a DNA service, it’s mainly to support her friend and secret love interest, Leo. After all, she knows who she is already: avid photographer, injury-prone tree climber, best friend to Leo and Connie.When the DNA service reveals Abby has a secret sister, shimmery-haired Instagram star Savannah Tully, it’s hard to believe they’re from the same planet, never mind the same parents — especially considering Savannah, queen of green smoothies, is only a year and a half older than Abby herself.The logical course of action? Meet up at summer camp (obviously) and figure out why Abby’s parents gave Savvy up for adoption. But there are complications: Savvy is a rigid rule-follower and total narc. Leo is the camp’s co-chef, putting Abby''s growing feelings for him on blast. And her parents have a secret that threatens to unravel everything.But part of life is showing up, leaning in, and learning to fit all your awkward pieces together. Because sometimes, the hardest things can also be the best ones.''A YA contemporary set at summer camp? Count ... Unknown localization key: "more"

Objev podobné jako You Have A Match - Emma Lord

A comprehensively revised and expanded new edition of Danu Morrigan’s #1 bestselling book, which has helped tens of thousands of daughters of narcissistic mothers around the world.Do you find yourself emotionally bruised, upset and confused after being in touch with your mother? Do you somehow feel like you’re not a real person in her company? If so, you are far from alone. Millions of daughters experience the same hall-of-mirrors dizziness. Many of them have come to the conclusion that their mother has Narcissistic Personality Disorder, and that explains all that they have suffered. This book explores this – maybe it will resonate for you the same way and make you feel understood and validated as never before.This new edition includes a wealth of new insight and understanding learned by Danu over the last ten years, including: Clarity about escaping the toxic dynamic, through The Four Steps to Freedom; managing our fear of regretting our decisions; how Stories steer us without us realising; the NM’s performative kindness and performative love; overcoming the trap of The Silent Treatment; distinguishing narcissistic ‘niceness’ from genuine decency; how to recognise, get, and contribute to healthy relationships.

Objev podobné jako You're Not Crazy - It's Your Mother - Danu Morrigan

"It''s rare that a book actually makes you a better human, but that''s exactly what Rachel Baribeau has done in Relentless Joy."--Laura Rutledge, ESPN Sports host and reporter We all want more joy, but what happens when life kicks you in the gut? How do you maintain hope or look forward to the future? Relentless Joy will show you how to· reclaim joy when your life feels barren or burdened· throw off the chains of what you are "supposed to be" · see God working in surprising ways you may have missed · identify the unique dream that sets your soul on fire · serve others and walk in joy for the rest of your life With gut-level honesty, award-winning storyteller and former national sportscaster Rachel Joy Baribeau shares her own story of changing the narrative of her life from stuck, overwhelmed, and anxious to confident in her identity and joyful in her life''s purpose. With the odds stacked against her, Rachel became the first female sportscaster to host on SiriusXM College channels and hosted the very first College Football Playoff National Championship game. She has shared the secrets to her trailblazing journey with over 100,000 fans and students through ... Unknown localization key: "more"

Objev podobné jako Relentless Joy – Finding Freedom, Passion, and Happiness (Even When You Have to Fight for It) - Rachel Joy Baribeau

“You’re not a painter if you haven’t painted gray”, declared Paul Cézanne. The same could be said of philosophers: you’re not a philosopher if you have never thought gray. This simple four-letter word signifies much more than a quasi-neutral color lying between black and white: we use the same word to describe moods, November skies, the hair of the elderly, the withered features of faces, dusty shelves, faceless bureaucracies, dreary politicians and hundreds of other things. This plain, unassuming word conceals a multitude of thoughts that we seldom pause to consider. In this exceptionally original book, Peter Sloterdijk follows the grey thread through the history of philosophy, art, literature and politics, enabling us to see familiar things in new ways and highlighting features of our lives that would otherwise remain unseen. Beginning with Plato’s allegory of the cave which introduced the concept of gray into thought, Sloterdijk unfolds a chiaroscuro narrative which recognizes the power of grey as a metaphor for the indefinite, the indifferent, the ordinary, the intermediate and the neutralizing. We see the invention of photography and monochrome’s journey through modern art – from Malevich’s Black Square to Richter’s grey panel paintings – in a new light, and ... Unknown localization key: "more"

Objev podobné jako If You Have Never Thought Gray - Peter Sloterdijk

This book will help single people make the most of their not-yet-married life, seeing it as a unique period of unmatched devotion to Christ and ministry to others, even while waiting for a spouse.

Objev podobné jako Not Yet Married - Marshall Segal

''Powerful and poignant, this book is for anyone who has struggled with mental health challenges'' Lori Gottlieb''[An] invaluable book'' Andrew Solomon''A unique, hopeful, essential guide. You Are Not Alone is a treasure'' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father''s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.This book shares:Relatable first-person stories that illustrate the diversity of ... Unknown localization key: "more"

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

A wronged woman must do the impossible—prove herself innocent of her ex-husband’s murder—in a shocking novel of suspense by Washington Post bestselling author Minka Kent. She has every reason to hate her ex. It doesn’t mean she wants him dead. Every day on her way home from work, Dove Damiani drives past her ex-house, where her ex-husband lives with her ex-dog and her ex–yoga instructor, next to her ex-neighbors and the ex-life she once affectionately described as “frighteningly perfect.”To outsiders, Dove is bitter and resentful. The divorce left her alone, with nothing but a set of car keys and 50 percent of a paltry savings account. So when the lifeless body of her former husband is discovered in the birch grove outside Dove’s apartment on what would have been their fifth wedding anniversary, investigators waste no time making Dove a person of interest. She swears she didn’t do it. She’s never so much as killed a spider in her thirty-four years. But as evidence mounts against her, Dove finds herself questioning her memory, her sanity, and even…her innocence. Revised edition: Previously published as You Have to Believe Me by Sunday Tomassetti, this edition of You Have to Believe Me includes ... Unknown localization key: "more"

Objev podobné jako You Have to Believe Me - Minka Kent

He's one of America's most recognisable and acclaimed actors-a star on Broadway, an Oscar nominee for The Aviator, and the only person to ever win Emmys for acting, writing, and directing during his eleven years on M*A*S*H. Now Alan Alda has written a memoir as elegant, funny, and affecting as his greatest performances. 'My mother didn't try to stab my father until I was six,' begins Alan Alda's irresistible story. The son of a popular actor and a loving, but mentally ill mother, he spent his early childhood backstage in the erotic and comic world of burlesque and went on after early struggles to achieve extraordinary success in his profession.Yet Never Have Your Dog Stuffed is not a memoir of show business ups and downs. It is a moving and funny story of a boy growing into a man who then realizes he has only begun to grow. It is the story of turning points in his life, events that would make him what he is - if only he could survive them.From the moment as a boy when his dead dog is returned from the taxidermist's shop with a hideous expression on his face, and he learns that death ... Unknown localization key: "more"

Objev podobné jako Never Have Your Dog Stuffed - Alan Alda

In 111 Places in Buffalo That You Must Not Miss, author Brian Hayden reveals the lesser-known stories, off-the-beaten path locales, and hidden gems that make Buffalo and nearby Niagara Falls extraordinary. Journey through the region and explore century-old ethnic clubs, neighbourhood taverns with incredible wings, a hiking trail in the shadow of a collapsed power plant, possible buried treasure in the Niagara River and the small town that invented the kazoo.Find out why Irish Civil War Veterans launched an invasion on Canada from Buffalo, how the manuscript of a Mark Twain masterpiece ended up in a downtown library, and where you can see a “stunter’s row” of daredevils buried together in a Niagara Falls Cemetery. Shop for unique finds in the city’s last “junk shop,” browse for produce grown by recently resettled refugees at an urban farm, and play Buffalo Gay Bingo in an Amvets Hall. Discover the places and people who have called this region home for centuries – and the new arrivals from around the world who have infused New York’s second largest city with new life. Experience the Buffalo and Niagara Falls that even locals might not know about – and come away with a renewed appreciation ... Unknown localization key: "more"

Objev podobné jako 111 Places in Buffalo That You Must Not Miss - Brian Hayden

‘Clever, contemporary, and a masterclass in slow-burn tension. LOVED it’ Caz Frear 'So clever and absorbing. I couldn't stop turning the pages’ Laura Marshall 'A skilfully wrought tale of rivalry and revenge that will tear your loyalties to shreds. Kate Ruby captures the culture of the modern work place in devastating – and darkly comic – detail. I absolutely loved it' Louise CandlishThe perfect assistant is not all she seems in this gripping suspense thriller from the author of the Richard & Judy pick Tell Me Your Lies. Sasha Fulton looks like she has it all – the glittering media career, the happy marriage, the perfect kids. But the truth behind the shining façade is very different. The job is nothing but pressure, and the stroppy teens aren’t even hers. She’s fast reaching breaking point. When Sasha’s new twenty-something assistant Jenna walks through the door, she seems like the answer to her prayers. Dazzlingly efficient, with a whip-smart wit, Sasha’s soon wondering how she ever lived without her. But with trouble mounting at home and at work, Sasha is starting to lose control. As the lines between professional and personal become dangerously blurred, she feels like there’s only one person ... Unknown localization key: "more"

Objev podobné jako Everything You Have - Kate Ruby

''Powerful and poignant, this book is for anyone who has struggled with mental health challenges'' Lori Gottlieb''[An] invaluable book'' Andrew Solomon''A unique, hopeful, essential guide. You Are Not Alone is a treasure'' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father''s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

Did you know that the word 'pup' can be used to describe many types of baby animals? See what happens when ten different animals claim that they are a pup and the others are not pups! With its generous splash of chaos and silliness, You Are Not a Pup! is a fun picture book that kids will enjoy reading aloud.

Objev podobné jako You Are Not a Pup! - Annaleise Byrd

This young adult adaptation of the New York Times bestselling White Rage is essential antiracist reading for teens.An NAACP Image Award finalistA Kirkus Reviews Best Book of the YearA NYPL Best Book for TeensHistory texts often teach that the United States has made a straight line of progress toward Black equality. The reality is more complex: milestones like the end of slavery, school integration, and equal voting rights have all been met with racist legal and political maneuverings meant to limit that progress. We Are Not Yet Equal examines five of these moments: The end of the Civil War and Reconstruction was greeted with Jim Crow laws; the promise of new opportunities in the North during the Great Migration was limited when blacks were physically blocked from moving away from the South; the Supreme Court’s landmark 1954 Brown v. Board of Education decision was met with the shutting down of public schools throughout the South; the Civil Rights Act of 1964 and Voting Rights Act of 1965 led to laws that disenfranchised millions of African American voters and a War on Drugs that disproportionally targeted blacks; and the election of President Obama led to an outburst of violence including the ... Unknown localization key: "more"

Objev podobné jako We Are Not Yet Equal - Carol Anderson, Tonya Bolden

Have you ever wanted to be Deadpool? If you have, then we recommend you see a psychiatrist. Otherwise, here''s your chance! This ain''t no ordinary comicbook, this is also a role-playing adventure where you are the (not) hero, Deadpool! You keep track of your score adventure by adventure. You roll dice to battle indescribable foes. You travel through Marvel history as the Merc with a Mouth and meet the Hulk in the swinging 60s! Smell Man-Thing in the psychedelic 70s, and encounter Daredevil in the hard-boiled 80s. Success or failure is yours to decide!

Objev podobné jako You Are Deadpool - Al Ewing

From Greer Hendricks and Sarah Pekkanen, the authors of the top ten bestseller The Wife Between Us and An Anonymous Girl, comes You Are Not Alone - a gripping novel about a group of women who appear to have the perfect lives, but all is not what it seems . . .You probably know someone like Shay Miller. She wants to find love, but it eludes her. She wants to be fulfilled, but her job is a dead end. She wants to belong, but her life is becoming increasingly isolated.You probably don't know anyone like the Moore sisters. They have an unbreakable circle of friends. They live a life of glamour and perfection. They always get what they desire.Shay thinks she wants their life.But what they really want is hers.

Objev podobné jako You Are Not Alone - Greer Hendricks, Sarah Pekkanen

“You’re not a painter if you haven’t painted gray”, declared Paul Cézanne. The same could be said of philosophers: you’re not a philosopher if you have never thought gray. This simple four-letter word signifies much more than a quasi-neutral color lying between black and white: we use the same word to describe moods, November skies, the hair of the elderly, the withered features of faces, dusty shelves, faceless bureaucracies, dreary politicians and hundreds of other things. This plain, unassuming word conceals a multitude of thoughts that we seldom pause to consider. In this exceptionally original book, Peter Sloterdijk follows the grey thread through the history of philosophy, art, literature and politics, enabling us to see familiar things in new ways and highlighting features of our lives that would otherwise remain unseen. Beginning with Plato’s allegory of the cave which introduced the concept of gray into thought, Sloterdijk unfolds a chiaroscuro narrative which recognizes the power of grey as a metaphor for the indefinite, the indifferent, the ordinary, the intermediate and the neutralizing. We see the invention of photography and monochrome’s journey through modern art – from Malevich’s Black Square to Richter’s grey panel paintings – in a new light, and ... Unknown localization key: "more"

Objev podobné jako If You Have Never Thought Gray - Peter Sloterdijk

''A heartbreaking and profoundly visionary book.'' Emily Fridlund, author of History of Wolves''The poetic beauty of the writing and a certain swirling Gothic passion and drama bowl the reader along... An unusual, intense, experimental novel'' Daily MailIt is the end of the Great Depression and Elle Ranier believes that by marrying her wealthy husband Simon she is saving her life. Young and impressionable, she is unable to foresee the true cost of her decision. Instead, she leaves everything she has known in New York City to live in a vine-covered mansion on the tangled shores of Lyra, an island off America''s southeastern coast. There, amid the wild horses, oak woods and rumours of jewels hidden beneath the water, Elle harbours a secret. Her so-called ''cousin'' Gabriel, who comes to stay, is really a boyfriend from back home and the love of her life.In subsequent years, when Elle and Simon raise a family and face a less than idyllic relationship, Elle can never forget her brief dalliance with Gabriel. Even fifty years later, when her memory recedes into the mists of Alzheimer''s disease, she is haunted by his fate. With her mind a maze of questions about long-buried stories, the bewitching ... Unknown localization key: "more"

Objev podobné jako The Stars Are Not Yet Bells - Hannah Lillith Assadi

Don’t let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve.If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships—whether it’s with family, friends, partners, or other relationships. And you may feel alone, embarrassed, and ashamed of your symptoms, which can lead to further withdrawal and social isolation. So, how can you reduce the impact of OCD on your relationships?Drawing on evidence-based practices grounded in cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms—before they hijack your relationships. With this book, you’ll find hands-on skills to move toward what you truly want in your relationships and strengthen feelings of intimacy, trust, and connectedness. And finally, you’ll learn how to cultivate self-compassion, mindfulness, and curiosity—all while challenging the beliefs and behaviors that keep you feeling stuck in isolation.If you’re tired of OCD sabotaging your relationships, this ... Unknown localization key: "more"

Objev podobné jako Thriving in Relationships When You Have OCD - Amy Mariaskin