yoga therapy kristen butera staffan elgelid

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you'll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you'll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health. Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management. No matter your age, experience, or desired goal, Yoga Therapy will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life.

Objev podobné jako Yoga Therapy - Kristen Butera, Staffan Elgelid

"With over a decade of research and clinical practice specifically on yoga therapy for managing arthritis, Dr. Steffany Moonaz is THE world authority on this subject.""This book was written by the most knowledgeable person I''ve ever met when it comes to arthritis and the practice of yoga. I also recommend taking her online Yoga for Arthritis class. I''m in the middle of it right now and couldn''t be more impressed!!!"Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide ... Unknown localization key: "more"

Objev podobné jako Yoga Therapy for Arthritis - Dr Steffany Moonaz, Erin Byron

Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively.The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices.As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.

Objev podobné jako Yoga Therapy Foundations, Tools, and Practice

dětské povlečení Star Wars Baby Yoda 140x200 cm
bavlněné povlečení s motivem Baby Yody
povlečení s meditujícím Baby Yodou
bavlněné povlečení Star Wars Baby Yoda
povlečení s motivem Baby Yoda 140x200 cm
povlak na polštář 70x90 cm Baby Yoda
náhradní baterie Lenovo IdeaPad Yoga 3 1470
akumulátor pro Lenovo IdeaPad Yoga 3
Lenovo Yoga 7 15ITL5 stylus
žonglovací disk YO-BE modrooranžový
EP Line YO-BE žonglovací pomůcka
barevné žonglovací disky YO-BE
Ravensburger puzzle ball Baby Yoda 72 dílků
puzzle koule Star Wars Baby Yoda s ušima
tvarovatelný puzzle míč Yoda
Cocomelon postavičky JJ TomTom YoYo

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

Objev podobné jako Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome - Fiona Agombar

Unlock the secrets to creating a trauma-informed yoga program for supporting asylum seekers, refugees and new immigrants in this accessible, practical guide.Asylum seekers, refugees and new immigrants often suffer with mental health concerns such as posttraumatic stress disorder, due to trauma experienced before, during, and after fleeing their country of origin. Yoga therapy is a holistic and compassionate tool that can help these populations regulate these trauma symptoms. This book is a brilliant, accessible introduction to applying trauma-informed yoga therapy in this setting, with useful insights and shared experience from a yoga therapist who has worked in the frontline for over 5 years.

Objev podobné jako Trauma-informed Yoga Therapy for Supporting Asylum Seekers, Refugees, and New Immigrants - Gina Barrett

Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson''s disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.

Objev podobné jako Yoga Therapy for Parkinson's Disease and Multiple Sclerosis - Jean Danford

This book presents a model of safe, effective yoga therapy for the treatment of Complex Traumatic Stress Disorder (CPTSD). It is a groundbreaking guide for yoga professionals seeking to deepen their trauma-sensitive practice and provide high-quality guidance.

Objev podobné jako Yoga Therapy for Complex Trauma - Ayala Homossany, Michelle Fury

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.

Objev podobné jako Scoliosis, Yoga Therapy, and the Art of Letting Go - Rachel Krentzman

A how-to manual for yoga with kids in classrooms and therapeutic settings.

Objev podobné jako Yoga Therapy for Children with Autism and Special Needs - Louise Goldberg

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga ... Unknown localization key: "more"

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness•Master the art of becoming more in tune with your body•Communicate more effectively with your doctor•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications•Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ... Unknown localization key: "more"

Objev podobné jako Yoga as Medicine - Timothy McCall, Yoga Journal

Zvýhodněné balení obsahuje remodelační denní krém a noční krém s 3D Hyaluron Therapy. Obě varianty jsou určeny pro vyplnění vrásek a omlazení pleti. Každý krém má objem 50 ml.

• Výhodné balení obsahující denní i noční péči
• Intenzivní 3D Hyaluron Therapy pro vyplnění vrásek
• Remodelační účinek pro viditelně mladší vzhled pleti
• Speciální formule pro denní ochranu a noční regeneraci

Objev podobné jako Dermacol Zvýhodněné balení denní + noční krém 3D Hyaluron Therapy

Biosilk Silk Therapy Original je hedvábná regenerační péče ve formě séra pro všechny typy vlasů. Regeneruje vlasová vlákna, zvyšuje pružnost a bojuje s roztřepenými konečky. Aplikuje se nanesením malého množství na pokožku hlavy a celou délku vlasů.

• Regeneruje vlasová vlákna a bojuje s roztřepenými konečky.
• Zanechává vlasy lesklé, silné a dokonale hladké.
• Zvyšuje pružnost vlasů a dodává přirozenou hydrataci.
• Vhodné pro všechny typy vlasů.

Objev podobné jako Biosilk Silk Therapy Original hedvábná regenerační péče pro všechny typy vlasů 355 ml

Dětské povlečení s motivem Baby Yody ze Star Wars je vyrobeno z bavlny a má zipové zapínání. Souprava zahrnuje povlak na polštář a přikrývku. Design zobrazuje meditujícího Baby Yodu s logy Star Wars.

• Vyrobeno z 100% hladké bavlny renforcé pro pohodlí
• Praktické zipové zapínání pro snadnou manipulaci
• Design s uklidňujícím motivem Baby Yody z Mandaloriana
• Obsahuje povlak na polštář 70x90 cm a na přikrývku 140x200 cm

Objev podobné jako Dětské povlečení Star Wars Baby Yoda, 140 x 200 cm, 70 x 90 cm

Kondicionér NIOXIN System 5 Scalp Therapy Revitalizing Conditioner je určen pro chemicky ošetřené vlasy. Obnovuje jejich vitalitu a objem při pravidelném používání. Balení obsahuje 300 ml produktu.

• Obnovuje vitalitu a objem chemicky ošetřených vlasů
• Posiluje a zpevňuje vlasovou strukturu
• Zanechává vlasy zdravé a lesklé
• Vhodný pro pravidelnou péči o pokožku hlavy

Objev podobné jako NIOXIN System 5 Scalp Therapy Revitalizing Conditioner kondicionér pro chemicky ošetřené vlasy 300 m (HNIOXSYST5WXN117435)

Oční a rtový krém Dermacol 3D Hyaluron Therapy obsahuje čistou sférickou kyselinu hyaluronovou a protivráskový komplex. Jeho použití vede k vyhlazení vrásek, redukci tmavých kruhů a otoků v oblasti očí a rtů. Krém pleť hydratuje, vyživuje a obnovuje její 3D strukturu.

• Viditelná redukce vrásek kolem očí a rtů
• Intenzivní hydratace a vyživení pleti
• Vhodný pro všechny typy pleti
• Výsledky patrné již po jednom dni používání

Objev podobné jako DERMACOL Hyaluron Therapy 3D Eye & Lip Cream 15 ml (8595003108416)

YO-BE je modrooranžový žonglovací disk od EP Line určený pro děti od 6 let. Hračka umožňuje roztočení na provázku i klasické žonglování. Je k dispozici v několika barevných variantách.

• Vhodné pro děti od 6 let
• Lze roztočit na provázku i žonglovat
• Více barevných provedení na výběr
• Rozměry 36,5 x 33 x 5 cm pro snadné ovládání

Objev podobné jako YO-BE - Modro-oranžová

Puzzle ball Ravensburger ve tvaru hlavy Baby Yody obsahuje 72 dílků s klik-technologií pro přesné spojení bez lepení. Po sestavení má průměr 12,9 cm a je vhodný pro děti od 6 let. Balení obsahuje puzzle dílky, stojánek a návod.

• Klik-technologie zajišťuje přesné zapadání dílků bez nutnosti lepení
• Prvotřídní kvalita každého dílku a garantovaná stabilita sestavené koule
• Vhodné pro rozvoj trpělivosti, vizuálního vnímání a logického myšlení u dětí
• Obsahuje stojánek pro vystavení sestaveného puzzle

Objev podobné jako Ravensburger 115563 Puzzle Ball Star Wars: Baby Yoda s ušima 72 dílků

T6 Power je náhradní Li-Poly baterie pro notebook Lenovo IdeaPad Yoga 3 1470 s kapacitou 6280 mAh (45 Wh) a napětím 7,4 V. Slouží jako plnohodnotná náhrada za původní baterii nebo jako druhá baterie pro použití na cestách. Jedná se o alternativní typ akumulátoru.

• Plná náhrada za originální baterii Lenovo
• Kapacita 6280 mAh (45 Wh) pro delší výdrž
• Vhodná jako druhá baterie na cesty
• Sestavena ze 4 kvalitních Li-Poly článků

Objev podobné jako T6 Power pro Lenovo IdeaPad Yoga 3 1470, Li-Poly, 6280 mAh (45 Wh), 7,4 V (NBIB0139_v113901)

Lenovo Yoga 7 15ITL5 je konvertibilní notebook s 15,6palcovým IPS dotykovým displejem a aktivním stylusem. Disponuje procesorem Intel Core i5 1135G7, 16GB RAM a 512GB SSD. Zařízení splňuje certifikaci Intel EVO a váží 1,9 kg.

• Výkonný procesor Intel Core i5 1135G7 s 16GB RAM pro plynulou práci
• Konvertibilní design s IPS dotykovým displejem a aktivním stylusem
• Lehká konstrukce 1,9 kg s dlouhou výdrží baterie a certifikací Intel EVO
• Kompletní vybavení včetně podsvícené klávesnice, čtečky otisků a WiFi 6

Objev podobné jako Lenovo Yoga 7 15ITL5 Slate Grey celokovový + aktivní stylus Lenovo (82BJ00FQCK)

Nelms/Roberts'' NUTRITION THERAPY & PATHOPHYSIOLOGY, Cengage International Edition, 5th Edition, covers disease pathophysiology and treatment, emphasizing the best application of the nutrition care process to prepare you for practice and serve as a reference textbook. Evidence-based practice strategies for prevention, treatment and management of numerous conditions -- from cells to organ systems - is explored. Illustrations enhance your understanding of disease progression, surgical procedures and treatment protocols, while Practitioner Interviews and case studies equip you with real-world insight on how to work with patients. Coverage of nutrition therapy, including pediatric and older adult populations, medical treatment, the role of nutrition, nutrition-focused physical examination, micronutrient assessment, nutrition interventions, monitoring and evaluation of the nutrition care process and more, is included.

Objev podobné jako Nutrition Therapy & Pathophysiology, Cengage International Edition - Kristen Roberts, Marcia Nelms

New in paperback (originally published as The Comfort Zone). What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think. "This book will change the way you think about growth and comfort forever!" — Lewis Howes, New York Times best-selling author of The School of Greatness In this paradigm-shifting book, Kristen Butler, creator of Power of Positivity—an online community with 50+ million people globally—reveals a surprising secret: in a world full of self-sabotaging beliefs, the gateway to a life you truly love is found in the last place you''d think. It''s situated safely in your Comfort Zone. No matter what you''ve been told, your comfort zone is NOT your danger zone. It''s not the place where dreams spiral down and die. It''s the opposite. Kristen knows this firsthand. From a state of deep and chronic discomfort—at one point experiencing panic attacks so severe she couldn’t get out of bed—she transformed a life of merely surviving into a life of truly thriving. In these pages, she shares how you, too, can find the key to: · self-love and self-esteem · feeling genuinely happy · overcoming fear ... Unknown localization key: "more"

Objev podobné jako The Key to Positivity - Kristen Butler

The eighth novel of the Green Rider series, from the massively popular New York Times bestselling Kristen Britain.''Green Rider is a wonderfully captivating heroic fantasy adventure'' Terry Goodkind''Britain keeps the excitement high from beginning to end'' Publishers Weekly on Green Rider''In masterly fashion, Britain ultimately manages to bring the major plotlines together in a big battle. Even though the fight against the Second Empire is far from over, enough change happens to make this a rousing, satisfying adventure'' Locus''Kristen Britain writes so beautifully that I never want to have to put her books down'' Fantasy Book Review''Kristen Britain is one of the most astonishing fantasy writers working today'' Tess Gerritsen

Objev podobné jako Falling in a Sea of Stars - Kristen Britain

“In a word, THEHOLYCRAPBOMBYESMOREYES.”—LIA RILEY, USA TODAY bestselling author, on The Hook UpKristen Callihan''s Game On seriesNow in print with exclusive new bonus content!It’s lust at first sight in the fourth book of New York Times bestselling author Kristen Callihan''s Game On series.Unreasonably sexy NFL star Finn Mannus plus a few guys from the team agree to do a charity calendar photo shoot—naked. With a name like Chess, Finn assumes the photographer is male. But when Chess opens the door to her studio, Finn’s confidence comes off as cocky arrogance. Even while in the buff, Finn manages to firmly plant both feet in his mouth, setting Chess’s teeth on edge.With their flinty chemistry, it’s going to be hard to keep things strictly professional.Kristen Callihan''s The Hot Shot is chock-full of delicious tropes, including: Lust at first sight Opposites attract Grumpy sunshine (she’s the grump) Friends with benefits Plus, a sexy playboy football star who wants a lot more, and a heroine who just…doesn’t.The GAME ON series by Kristen Callihan: Book 1: The Hook Up Book 2: The Friend Zone Book 3: The Game Plan Book 4: The Hot Shot Book 5: Only on Gameday - coming in 2026!

Objev podobné jako The Hot Shot - Kristen Callihan

Čepice - materiál: akryl, bílá barva, Čepice FLLÖS KRISTEN vám dokonale ochrání hlavu před chladem v zimních dnech. Vyrobená je z velmi kvalitního akrylu, který skvěle hřeje. K perfektnímu tepelnému komfortu napomáhá také vnitřní hřejivá podšívka. Díky své univerzální velikosti padne čepice všem a vhodná je především pro ženy. Doplněná je o slušivou bambuli a s ohledem na její jednoduchý design ji snadno zkombinujete s jakýmkoli outfitem. Čepice FLLÖS KRISTEN je stylovým doplňkem na každodenní nošení i na hory. Klíčové vlastnosti čepice FLLÖS KRISTENČepice vhodná pro ženyVyrobená z velmi kvalitního akryluDoplněná o hřejivou podšívkuDíky své univerzální velikosti padne všemČepice FLLÖS je ideální na každodenní nošení i na horyBarevné provedení: bílé

Objev podobné jako FLLÖS KRISTEN (8595238812959)

Enemies-to-lovers doesn't get more high stakes than a witch and a witch hunter falling in love in bestselling author Kristen Ciccarelli's latest romantic fantasy. On the night Rune's life changed forever, blood ran in the streets. Now, in the aftermath of a devastating revolution, witches have been diminished from powerful rulers to outcasts ruthlessly hunted due to their waning magic, and Rune must hide what she is.Spending her days pretending to be nothing more than a vapid young socialite, Rune spends her nights as the Crimson Moth, a witch vigilante who rescues her kind from being purged. When a rescue goes wrong, she decides to throw the witch hunters off her scent and gain the intel she desperately needs by courting the handsome Gideon Sharpe - a notorious and unforgiving witch hunter loyal to the revolution - who she can't help but find herself falling for.Gideon loathes the decadence and superficiality Rune represents, but when he learns the Crimson Moth has been using Rune's merchant ships to smuggle renegade witches out of the republic, he inserts himself into her social circles by pretending to court her right back. He soon realizes that beneath her beauty and shallow facade, is someone ... Unknown localization key: "more"

Objev podobné jako The Crimson Moth - Kristen Ciccarelli

From the roaring racing cars of Indiana to the soaring space shuttles of Florida, travel through 50 states with vehicle expert and enthusiast Kristen Lee, and uncover more than 500 facts that showcase the vehicles, history and pioneering spirit of the USA.This fully-illustrated gift book is packed with colourful illustrations that capture the inventiveness and diversity of each state. It features:- All 50 states, from Alabama to Wyoming, plus Washington, D.C- Over 500 quirky and intriguing facts paired with accurate art- A detailed, fully illustrated map at the front and an index for easy navigationWritten by award-winning journalist and transportation expert Kristen Lee, this book offers a treasure trove of knowledge grounded in her years of experience.Full of kid-friendly vehicle facts and accurate matching illustrations, this book takes kids on an unforgettable journey across America where they''ll get a look at cars, trains, boats, spaceships, planes, roller coasters and so many other vehicles they can''t get enough of.

Objev podobné jako The 50 States: Things That Go - Kristen Lee

Witch, Slut, Feminist: these contested identities are informing millennial women as they counter a tortuous history of misogyny with empowerment. This innovative primer highlights sexual liberation as it traces the lineage of “witch feminism” through art, film, music, fashion, literature, technology, religion, pop culture, and politics. Juxtaposing scholarly research on the demonization of women and female sexuality that has continued since the witch hunts of the early modern era with pop occulture analyses and interviews with activists, artists, scholars, and practitioners of witchcraft, this book addresses and illuminates contemporary conversations about reproductive rights, sexual pleasure, queer identity, pornography, sex work, and more. Author Kristen J. Sollee elucidates the ways in which women have been persecuted for their perceived connection with witchcraft, and how they have fought back, harnessing the legacy of the witch for revolutionary means.Kristen J. Sollee is an instructor at The New School and founding editrix of Slutist, an award-winning sex positive feminist website.

Objev podobné jako Witches, Sluts, Feminists - Kristen J. Sollee

Anthropologist Kristen Ghodsee looks at pioneering experiments in communal living to present a rousing argument for rethinking what we mean by home.‘A must-read’ THOMAS PIKETTY‘Just wonderful’ ANGELA SAINIThroughout history and around the world today, forward-thinking communities have pioneered alternative ways of living together, sharing property and raising children. In Everyday Utopia, anthropologist Kristen Ghodsee explores what we can learn from these experiments – from the ancient Greek commune founded by Pythagoras to the trail-blazing feminists of the French Revolution, from the cohousing movement in contemporary Denmark to the flourishing ecovillages of Colombia and Portugal. She shows why utopian thinking is essential to making a fairer world and that many of the best ways of getting there begin at home.

Objev podobné jako Everyday Utopia - Kristen R. Ghodseeová

Foundations of Art Therapy: Theory and Applications is an essential and comprehensive introduction to the field of art therapy that blends relevant psychological and neuroscience research, theories, and concepts and infuses cultural diversity throughout each chapter. The text includes full color photos, informative charts, and case examples and is divided into four parts beginning with the basics of art therapy knowledge and concluding with professional practices in art therapy. The fundamentals of art therapy section includes coverage of art therapy founders, art materials, multicultural perspectives, intersections with neuroscience, and research methods. An overview and in-depth explorations of different theoretical approaches to the practice of art therapy are covered in the second part of the book. A bio-psycho-social approach integrates current research on art therapy with specific populations (children, mental health, older adults, and trauma). The book concludes with art therapy professional practices in group concepts, community-based art therapy, and developing a career in the field. Each chapter contains chapter objectives, practical applications, ethical considerations, reflection questions, experiential exercises, and a list of terms. The unique, practical, and interdisciplinary approach of this text provides a solid base for understanding the field of art therapy and is well suited for use in ... Unknown localization key: "more"

Objev podobné jako Foundations of Art Therapy

''Messed-up families, scandalous love affairs, art, life, death and the great state of Florida in one delicious, darkly funny package. Kristen Arnett is a wickedly talented and a wholly original voice'' Jami AttenbergWhat does it take to come back to life? In the wake of her father''s suicide, Jessa-Lynn Morton has stepped up to manage his failing taxidermy business while the rest of the Morton family falls apart. Her mother starts sneaking into the shop to make alarming art with stuffed animals; and while her brother Milo withdraws, his wife, Brynn - the only person Jessa''s ever been in love with - leaves home without a word. A string of unexpected incidents opens up the chance for the Mortons to mend: can they piece themselves together again? Kristen Arnett''s breakout debut is a darkly funny family portrait; a peculiar, bighearted look at love and loss and the ways we live through them together.''This book is my song of the summer'' Parul Seghal, New York Times''Wonderful'' Esmé Weijun Wang, Guardian''Explores love, loss and death and is guaranteed to keep you gripped throughout'' Mirror''The writing is subtle and meditative, with the tactile weight of dense fur'' New Yorker

Objev podobné jako Mostly Dead Things - Kristen Arnett

''Kristen Ciccarelli is now my favourite author'' Tomi Adeyemi, #1 New York Times bestselling author of Children of Blood and Bone Now includes exclusive new content!****************************** ASHA IS A DRAGON SLAYERSince she was a young princess, Asha has killed to protect her father''s kingdom. She longs to atone for the terrible deed she committed as a child - one that almost destroyed her city, and left her with a terrible scar.But no matter how many dragons she kills, her people still think she''s wicked.So now she plans to slay the most powerful dragon of all. And the only person standing in her way is a defiant slave boy, leading a rebellion she can''t possibly be a part of . . . THE LAST NAMSARA is an extraordinary story about courage, loyalty and star-crossed love, set in a kingdom that trembles on the edge of war. For fans of Madeline Miller, Katherine Arden, Laini Taylor and Tomi Adeyemi. **********************************''An accomplished fantasy novel . . . I''ll definitely be looking out for the next one'' Joanne Harris''The most simply thing I can say is this is the best book I have ever read and Kristen Ciccarelli is now my favourite author . ... Unknown localization key: "more"

Objev podobné jako The Last Namsara - Kristen Ciccarelli

AN INSTANT NEW YORK TIMES BESTSELLER!"A steamy game of cat and mouse between witch and witch-hunter, played out against a backdrop of opulence, secrets, and bloody history. I couldn''t look away." - Kendare Blake, #1 New York Times bestselling author of Champion of FateEnemies-to-lovers doesn''t get more high stakes than a witch and a witch hunter falling in love in bestselling author Kristen Ciccarelli''s latest romantic fantasy.On the night Rune’s life changed forever, blood ran in the streets. Now, in the aftermath of a devastating revolution, witches have been diminished from powerful rulers to outcasts ruthlessly hunted due to their waning magic, and Rune must hide what she is.Spending her days pretending to be nothing more than a vapid young socialite, Rune spends her nights as the Crimson Moth, a witch vigilante who rescues her kind from being purged. When a rescue goes wrong, she decides to throw the witch hunters off her scent and gain the intel she desperately needs by courting the handsome Gideon Sharpe - a notorious and unforgiving witch hunter loyal to the revolution - who she can''t help but find herself falling for.Gideon loathes the decadence and superficiality Rune represents, but when he learns the ... Unknown localization key: "more"

Objev podobné jako Heartless Hunter - Kristen Ciccarelli

This accessible textbook provides therapy students and practitioners with an understanding of postmodern theories, founders, and practical applications to family therapy. It introduces complex concepts in bite-sized pieces so readers can cultivate and master competent real-world applications of postmodern philosophy in therapy.Relying predominantly on primary sources, Kelsey Railsback shows how postmodernist ideas influenced the development and implementation of postmodern family therapy models, focusing on collaborative-dialogic practice, narrative therapy, and solution focused brief therapy. It describes why certain therapeutic techniques developed and explains the context and history of their development. Each section begins with an introduction to the model before moving to the philosopher and ending with the foundersÂ’ application of philosophical ideas to therapy techniques. These chapters summarize prominent ideas from esteemed professionals in their fields, covering the philosophical pioneers Wittgenstein, Foucault, and Gergen and the therapy pioneers Anderson, White, Epston, de Shazer, Berg, and more. Critically, this book demonstrates how postmodern theory can be applied in mental health practice. By the end of the book, students will be able to interweave the philosophers, founders, and applications of postmodern family therapy into a comprehensive picture. To better understand their epistemology and why they are more inclined toward certain practices over ... Unknown localization key: "more"

Objev podobné jako Understanding Postmodern Family Therapy - Kelsey Railsback

Ánimo para valorar la Biblia y profundizar tu deseo por la Palabra vivificante de Dios¿Qué tan a menudo nos sentamos a la mesa de Cristo con hambre verdadera por Su Palabra?En nuestro mundo siempre insatisfecho, nuestra alma tiene hambre de más, y puede ser tentador buscar el «alimento» equivocado para tratar de satisfacer nuestras necesidades. Gracias a Dios que Jesús es el pan de vida que se ofrece a sí mismo a través del sostenible y vivificante banquete de las Escrituras (Juan 6:35).Ayuda para el alma hambrienta ofrece consejos para estimular el apetito por la Palabra de Dios. A través de preguntas inquisitivas, ideas prácticas y testimonios poderosos, la autora Kristen Wetherell ayudará a los lectores a reflexionar sobre su trayectoria con la Biblia y descubrir cómo es posible atesorar la Palabra de Dios.Anima a los lectores a amar la Palabra de Dios: Enseña por qué los lectores deben atesorar la Biblia, para despertar el entusiasmo por leer las EscriturasElementos interactivos: Este libro práctico ofrece preguntas de reflexión, registros de hábitos e interacción con las Escrituras para estimular el apetito por la PalabraContiene anécdotas: Cada capítulo termina con el testimonio único de una persona en cuanto a su experiencia personal ... Unknown localization key: "more"

Objev podobné jako Ayuda para el alma hambrienta - Kristen Wetherell

Provides clear guidance on utilizing Schema Therapy to reduce BPD symptoms and bring about lasting changes in the patient's personality People with Borderline Personality Disorder (BPD) struggle with a range of problems that negatively impact virtually every aspect of their lives, such as constantly changing moods, blurred personal identities, impulsive behaviors, interpersonal problems, and episodes of rage. BPD patients are at high risk of self-harm and substance abuse, with approximately 10% of BPD patients dying from suicide. BPD severely affects the education, employment, personal relationships, and physical and emotional wellbeing of those suffering from the disorder. Schema Therapy (ST), based on cognitive behavioral therapy and techniques derived from experiential therapies, has been shown to achieve substantial personality improvements in BPD patients. Shema Therapy for Borderline Personality Disorder describes the pioneering BPD therapy based on insights from cognitive, behavioral, psychodynamic, humanistic, and developmental theories. Schema Therapy emphasizes the emotional processing of traumatic experiences and the use of the therapeutic relationship to bring about positive change. The text describes ST treatment for BPD in detail, covering the aims and phases of the therapy, treatment planning, cognitive and behavioral methods, specific techniques appropriate to each schema mode, behavioral pattern-breaking, termination of therapy, and ... Unknown localization key: "more"

Objev podobné jako Schema Therapy for Borderline Personality Disorder - Hannie van Genderen, Arnoud Arntz

A thought-provoking collection of essays, lectures and notes on music therapy by Karl König. Music therapy helps to support individuals'' mental and emotional lives through therapeutic exercises that utilize a variety of musical elements. Drawing on the work of Rudolf Steiner, Karl König, a pioneer of various forms of therapy within the Camphill movement, developed the basics of an anthroposophical music therapy, focusing on the fundamentals of music and how they connect to human beings.This fascinating book brings together König''s lectures, essays and notes on music therapy, most of which have never before been published. In them he explores areas such as studies on hearing, the nature of musical experience, and the role of music in Camphill and music therapy for those with impaired hearing.Alongside the original writings, an in-depth introduction by music therapist Katarina Seeherr explores the evolution of König''s ideas relating to music and music therapy and how he inspired many musicians and therapists to develop this form of therapy. Karl König Archive, Vol 23.

Objev podobné jako Music Therapy - Karl König

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, ... Unknown localization key: "more"

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

Build teen self-esteem and communication skills with 150 simple, effective therapy gamesPlanning thoughtful and productive therapy activities for teens doesn''t have to be a complex challenge or require a lot of specialized resources. Therapy Games for Teens makes it easier to reach them, with 150 games based in recreation therapy that help teens cope with stress, bullying, grief, anxiety, depression, and more.These fun and inclusive therapy games are designed specifically with teens in mind. Step-by-step instructions show you how to guide them as they practice everything from labeling their own emotions to creative ways of venting frustration, with techniques that incorporate mindfulness and self-reflection. Give teens the tools to navigate life''s challenges effectively, so they can grow up into confident, self-aware adults.Therapy Games for Teens helps:Put teens in control—Designed for both groups and individuals, these therapy games use self-exploration and creative expression to help teens let their guard down and learn valuable coping skills.Discussion questions—Each activity includes tips, talking points, and open-ended questions to help teens put what they learned into perspective and apply it to their lives.Practical and doable—The therapy games use simple materials like pencils, paper, dry-erase boards, and tape so there''s no need for expensive or specialized ... Unknown localization key: "more"

Objev podobné jako Therapy Games for Teens - Kevin Gruzewski

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with:- Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy- Supportive guidance: for creating goals and outlining strategies to help yourself meet them- Helpful self-evaluation sections: to help you track your progress and reflect on what you''ve learned using cognitive behavioural therapyFor people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth ... Unknown localization key: "more"

Objev podobné jako Cognitive Behavioural Therapy Made Simple - Seth J. Gillihan

Harness the power of play—101 creative ways for you and your child to bond, have fun, and so much more! What''s the best way for children to relate to the world around them? Play! In this book, you''ll find a collection of joyful activities that allow parents of children ages 3 to 9 to unlock the therapeutic benefits of play. From strengthening your bond to decreasing their screen dependency, Play Therapy Activities offers a variety of simple exercises that can help improve your child''s behavior, impulse control, self-awareness, and more. New to the idea of play therapy? This parent-friendly guide offers a comprehensive overview of the practice, as well as advice for making sure you and your child get the most out of your experiences together. Play Therapy Activities provides: Open the play therapy toolbox—Discover how you can help your child hone certain skills and behaviors with arts and crafts, relaxation and breathing activities, and more. 101 Fun activities—Whether it''s dancing, creating stories, or playing outside, discover on- and off-the-page activities (and tips!) for any number of occasions and moods. Play therapy revealed—Find out how and why play therapy is so effective, as well as the ways in which these ... Unknown localization key: "more"

Objev podobné jako Play Therapy Activities - Melissa LaVigne

In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.

Objev podobné jako Cooking as Therapy - Debra Borden

One of our immune system’s key defences is ozone, an oxygen molecule (O3) naturally produced by our antibodies to fight germs, viruses, and other invaders. For more than a century, doctors have used ozone therapy to effectively and safely treat a wide variety of diseases, including Ebola, SARS, and, most recently, Covid-19. Revealing ozone therapy’s enormous potential to bring health to millions, Marc Seifer, Ph.D., explores its science and history as well as its success in the treatment of viruses such as Covid-19, pneumonia, tuberculosis, Lyme disease, and the flu. He examines research performed by scientists and medical doctors going back more than 200 years that conclusively shows that ozone is a powerful disinfectant with antibacterial and antiviral properties. He shares articles from leading ozone therapy doctors and researchers, including Robert Rowen, M.D., and Howard Robins, D.P.M., who travelled to West Africa in 2014 to combat the Ebola outbreak with ozone therapy, and Gerard Sunnen, M.D., who has been researching the beneficial effects of ozone therapy on coronaviruses. Explaining how ozone therapy works, the author examines its therapeutic benefits, including how it inhibits inflammation, activates antioxidant defences, and optimises the ability of the body’s tissue to use oxygen. He also ... Unknown localization key: "more"

Objev podobné jako Ozone Therapy for the Treatment of Viruses - Marc Seifer

Art therapists work with a range of distinct philosophical and theoretical underpinnings, but as yet there has been no single book to offer an overview of these theories. Art Therapy Theories provides an introductory, non-partisan overview of art therapy theories outlining the following therapy approaches:　 Cognitive Behavioural Art TherapySolution-Focused Brief TherapyPsychoanalytical (Freudian) Art TherapyAnalytical (Jungian) Art TherapyGestalt Art TherapyPerson-Centred or ‘Rogerian’ Art TherapyMindfulness Art Therapy Integrative Art Therapy (the Group-Interactive Model)Feminist Art Therapy Art Therapy as Social ActionArt Therapy as a Research ToolEach chapter provides a non-judgemental, yet analytical, synopsis of each approach. No detailed knowledge is necessary to understand the different approaches, as the book explains them in clear and concise English. Difficult terms and concepts are explained as they arise, and a glossary of terms is also provided. Art Therapy Theories is aimed at trainee art therapists who need to demonstrate that they have a grasp of theory, as well as a sense of how the theory can translate into practice. It will also appeal to seasoned therapists, counsellors and to a wide range of professionals in the mental health field.

Objev podobné jako Art Therapy Theories - Susan Hogan

`This book is a very useful starting point for trainees in DMT, or for those training or practicing in other arts therapies or allied professions who would like an overview of theories and methods in DMT. For more experienced DMT practitioners and researchers, this book provides an introduction to theories of creativity and the notion of the movement metaphor as a basis for DMT theory and practice. There is constant dialogue and contextualizing between Meekum′s theory and approach, psychological theories that have influenced the development of DMT, case studies, and the historical development of DMT. What is important in this book is the acknowledgement that DMT is a unique psychotherapy practice with a distinctive theory and methodology based on the intrinsic interaction between movement, the creative process, and psychology′ - Body, Movement and Dance in Psychotherapy`Along with the "how" and "why" of psychotherapy, Bonnie Meekums provides realistic examples of people whose lives have benefited from dance movement therapy. It is my honour to recommend this book′ - Dianne Dulicai, President of the American Dance Therapy Association`It is a very accessible book - it′s an introduction to Dance Movement Therapy, ideal for students who have started DMT training, people who work ... Unknown localization key: "more"

Objev podobné jako Dance Movement Therapy - Bonnie Meekums

Horticultural Therapy Methods: Connecting People and Plants in Health Care, Human Services, and Therapeutic Programs was the first text to describe the processes and techniques used to provide horticultural therapy interventions, and the rationale for their use. The first edition was written to positively impact the professional practice of horticultural therapy and provide an array of strategies for horticultural therapy treatment. Prior to its publication, the topics were only addressed by other allied professions, but were not specifically tailored for horticultural therapy. The second edition updated material and added essential information on planning treatment sessions as well as providing techniques to address treatment issues for mental health, physical health, vocational skills and wellness. This third edition revises all chapter content, improves and expands appendices, adds a chapter on building relationships, provides new photos, includes additional case examples along with discussion questions, references, further reading, and key concepts. Horticultural Therapy Methods is a clear instructive manual that explains:· The process of treatment planning in horticultural therapy· Session development, including activity or task selections to meet treatment objectives· Therapeutic use of self and relationship building· Motivation and behavior management techniques· Adaptations and modifications to enable and challenge program participants· How to maximize ... Unknown localization key: "more"

Objev podobné jako Horticultural Therapy Methods

Efficiently target all dimensions of your clients'' emotion dysregulation for improved treatment outcomes.There is extensive evidence highlighting the role of emotion dysregulation in numerous forms of psychopathology and maladaptive behaviors including depression, anxiety, PTSD, personality disorders, self-injury, disordered eating behaviors, and substance use, among others. Originally developed for treating self-injury among women with borderline personality disorder, research shows that acceptance-based emotion regulation therapy is powerfully effective in treating emotion dysregulation and related psychiatric symptoms and self-destructive behaviors in a wide range of clients.Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles-resulting in a treatment that is more targeted and far briefer than comprehensive DBT. After providing an overview of the conceptual and empirical underpinnings of this therapy, as well as the therapeutic stance underlying this treatment, this step-by-step guide will walk you through each of the fourteen sessions of this therapy, reviewing key concepts and specific strategies for teaching clients key emotion regulation skills.Each chapter includes handouts and outside-of-session practice exercises and monitoring forms to help clients practice ... Unknown localization key: "more"

Objev podobné jako Acceptance-Based Emotion Regulation Therapy - Steven C. Hayes, Kim LGratz, Matthew T., PhD Tull

In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.

Objev podobné jako Cooking as Therapy - Debra Borden

Radox Men Muscle Therapy, 500 ml, Pěny do koupele pro muže, Dopřejte svému tělu relaxaci a obnovu s Radox Men Muscle Therapy. Pěna do koupele Black Pepper & Ginseng Radox Men Muscle Therapy je ideální volbou pro moderního muže, který si po náročném dni zaslouží uvolnění a péči. Její bohaté složení s přírodním extraktem z černého pepře a ženšenu pomáhá tělu regenerovat a uvolnit napjaté svaly. Tato pěna se postará o příjemný zážitek z koupele, který dokonale spojuje péči o tělo a mysl. Vhodná pro všechny typy pokožky, tato pěna do koupele promění vaši koupel v okamžik zaslouženého odpočinku. Její mužná vůně vás obklopí a navodí pocit pohody, zatímco jemné složení bude šetrné k vaší pokožce. Pěna Radox Men Muscle Therapy je odpovědí na potřeby těch, kteří hledají produkt, jenž podpoří regeneraci a zároveň podtrhne mužský styl. Vlastnosti: pomáhá uvolnit napjaté svaly vytváří bohatou krémovou pěnu vhodná pro všechny typy pokožky obsahuje přírodní výtažky z černého pepře a ženšenu osvěžující a mužná vůně ideální pro relaxační koupel po náročném dni Složení: výtažek z ženšenu extrakt z černého pepře Jak používat: Přidejte požadované množství pěny Black Pepper & Ginseng Radox Men Muscle Therapy do proudu teplé vody a vytvořte bohatou pěnu. ... Unknown localization key: "more"

Objev podobné jako Radox Men Muscle Therapy pěna do koupele Black Pepper & Ginseng 500 ml

Garnier Botanic Therapy Magnetic Charcoal, 200 ml, Kondicionéry a balzámy pro ženy, Čisté, lesklé a hebké vlasy na dotek – objevte nový level péče s Garnier Botanic Therapy Magnetic Charcoal. Čisticí balzám na vlasy Garnier Botanic Therapy Magnetic Charcoal kombinuje sílu přírody s moderními potřebami každodenní péče o vlasy. Díky obsahu aktivního uhlí přináší účinné čištění a pomáhá regulovat produkci přebytečného mazu, čímž zajišťuje svěžest a lehkost vašich vlasů po celý den. Je ideální pro všechny, kdo chtějí čisté, lesklé a hebké vlasy bez zbytečného zatížení. Dopřejte svým vlasům intenzivní péči, kterou si zaslouží! Garnier Botanic Therapy Magnetic Charcoal ocení zejména ti, kteří vyhledávají přírodní složení a chtějí, aby jejich vlasy zářily zdravím. Při pravidelném používání vám tento balzám pomůže dosáhnout perfektní rovnováhy vlasové pokožky a krásně vypadající kštice. Vlastnosti: čistí vlasy a vlasovou pokožku do hloubky reguluje přebytečný maz a zanechává vlasy déle svěží dodává vlasům přirozený lesk a hebkost nezatěžuje vlasy a zanechává je lehké vhodný pro každodenní použití inspirován přírodními ingrediencemi Složení: aktivní uhlí Jak používat: Po umytí vlasů naneste odpovídající množství balzámu Garnier Botanic Therapy Magnetic Charcoal rovnoměrně do vlhkých vlasů, především na jejich délky a konečky. Nechte chvíli působit a poté důkladně opláchněte vodou. Vyhněte ... Unknown localization key: "more"

Objev podobné jako Garnier Botanic Therapy Magnetic Charcoal čisticí balzám na vlasy 200 ml