winter sleep alex morss sean taylor cinyee chiu

In this cozy bedtime story, follow a child and his grandma through a winter landscape to explore how the Earth goes to sleep for winter. Spot the sleeping animals as the tale unfolds, then learn about their hibernation habits from the information pages at the end. Co-authors Sean Taylor (picture book author) and Alex Morss (ecologist, journalist, and educator) offer a gentle introduction to the concept of hibernation. In the frosty, quiet forest, the snow blankets the ground and the trees have shed their leaves. Where have all the animals gone? Are they asleep too? In each cutaway scene, see what the child cannot – that underground below his feet are dens with sleeping creatures, and within the hollow trunks of trees, animals are nesting. After the story, annotated illustrations explain the hibernation facts for each animal and what they will do when they wake up for spring. Cozy up as you expand your and your child’s knowledge of the natural world.

Objev podobné jako Winter Sleep - Alex Morss, Sean Taylor, Cinyee Chiu

Discover the wonder of autumn and learn how wildlife prepares for the colder months ahead with this heart-warming non-fiction picture book. The wind is blowing. Golden leaves are falling. Animals are busy gathering food to store away. It’s time to celebrate nature during the cooler autumn months… In this beautiful, blustery story, join two young children and their mums as they go on an autumnal adventure in their local park. They spot amazing plants and animals and are enchanted by the sights and sounds around them – crunchy leaves, vibrant colours, and a feast of nuts, berries and fruit. They pass through several wildlife habitats and begin to see that nature is full of life. They notice the little things – seeds blowing in the wind, mushrooms on the ground and empty shells all around. Co-authors Sean Taylor (bestselling picture book author) and Alex Morss (ecologist, journalist and educator) offer a gentle introduction to autumn and different animal behaviors, including annotated illustrations. In the golden park, the fruit and leaves have fallen from the trees and the animals are collecting food. Why are the animals doing this? Where are they going? Filled with fascinating facts and stunning illustrations, the books ... Unknown localization key: "more"

Objev podobné jako Autumn Feast - Alex Morss, Sean Taylor

“Full of reassurance and magic.” Sunday TimesFrom Sean Taylor, the author of Hoot Owl, Master of Disguise, and the illustrator of Little Green Donkey, Anuska Allepuz, comes a stunning original bedtime poetry collection to comfort, inspire and reassure little children. From best-selling picture book author, Sean Taylor, comes his first ever poetry collection for children. The Dream Train is a handsome new collection of original bedtime poetry perfect for sharing whilst tucked up in bed, written for the very young. Filled with 30 warm, joyful and atmospheric poems of every kind – from the funny to the gentle, from the surprising to the lyrical – each capture the experience of falling or being asleep, in a pure, emotional way and celebrates the wonderful, busy, imaginative minds of little children. Some poems read like a soothing mantra, helping lull small ones to sleep, others will plant a seed of inspiration to take children bravely and boldly into the next day. This gift of a book takes readers on a visual and imaginative journey into dreamland, and beyond, and showcases the incredibly rich and inviting artwork of Anuska Allepuz. “An original collection for the very young, featuring funny, gentle, surprising and lyrical ... Unknown localization key: "more"

Objev podobné jako The Dream Train: Poems for Bedtime - Sean Taylor

panenka Chou Chou s pohyblivýma očima
Chou Chou Robin s maskou na spaní
mluvící a spící panenka Chou Chou
pánské tenisky Oldcom TAYLOR PRINT černé
Oldcom TAYLOR PRINT velikostní tabulka
dámské tričko Converse Chuck Taylor Graphic
Elizabeth Taylor Diamonds and Emeralds toaletní voda 100 ml
luxusní parfém Elizabeth Taylor
povlečení Happy winter terakota bílé
rádio s hodinami a sleep timerem
Sencor SRC 2600 B černá s funkcí Sleep
radiobudík s funkcí SNOOZE a SLEEP
mikroflanelové povlečení Nordic winter
povlečení Nordic winter 140x220
kapesní rádio s funkcí SLEEP
povlečení Happy winter 4Home

“This delightful balance of story and rhyme makes poetry accessible and engaging for young readers.” Books for Keeps, Books of the Year 2024When Piglet picks up a stone and drops it into a puddle, something special happens … words splash out: Wet, Fresh, Earthy, Sploshing, Sunshiny, Puddle. Piglet is a poet!You’re a Poet is a story book with a difference – through five uniquely warm and cosy tales, readers can delight in the happy world of Piglet, his family and his friends and, at the same time, learn five brilliantly fun and easy ways to write a poem. Within each story, Sean Taylor shows children how to make a: "Puddle Poem", a "Comparing Poem", a "Make a Person Poem", an "If I Was Poem" and an "I Would Give You Poem". With plenty of poetry-writing tips and tricks after each story, Sean makes this form truly accessible and by the end of the book, even the very smallest of children will be able to confidently call themselves a poet.

Objev podobné jako You're a Poet: Ways to Start Writing Poems - Sean Taylor

"A fun, bright and colourful book which is also deeply practical, accessible and helpful for caregivers. Wonderful." - BooktrustA PERFECT new baby gift and an ideal toddler read for Christmas with 34 original poems by award-winning poet and author Sean Taylor that each come with its own accompanying easy-to-follow directions for actions and movement. Any child is in safe hands with this ingenious one-of-a-kind interactive poetry collection. Stunningly illustrated by Fiona Woodcock, FIVE LITTLE FRIENDS offers parents and caregivers simple and joyful ways to sing and play with their little ones as well as encouraging both children AND grown-ups to use their fingers, hands, arms, legs and even feet to become a stomping elephant, falling snow or bursting fireworks! Held in a big, handsomely sturdy picture book format - just right for sharing - this book is sure to help entertain, and engage with, wriggling, rolling babies or busy toddlers. Even MORE than this – finger rhymes are a beautifully simple way to help children develop and work on their fine motor skills while supporting their social and emotional development. - Create some beautiful Christmas memories with this must have title for any child’s library. - An ideal title for ... Unknown localization key: "more"

Objev podobné jako Five Little Friends: A Collection of Finger Rhymes - Sean Taylor

In this rhyming romp, a naughty bird flies around the world, pooing on other animals, until he goes a step too far... 'The bear didn't like it, you see. And the problem is, that I forgot... A bear can climb a tree.' A hilarious, irreverent rhyming story written by storyteller and award-winning picture book author Sean Taylor.

Objev podobné jako What a Naughty Bird - Sean Taylor, Dan Widdowson

''Natalie''s holistic five-week sleep programme is life-changing'' – Chloe Brotheridge, author of The Anxiety Solution''I defy anyone to read this book and not get a good night''s sleep'' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Rebuild your sleep confidence and begin your recoveryThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you''ll learn how to be your own best sleep coach and get back on track - for life.

Objev podobné jako Sleep Reset - Natalie Pennicotte-Collier

Dětský kostým představující postavu Alex z populární hry Minecraft. Sada obsahuje overal, 3D top a masku pro kompletní převlek. Kostým je vyroben z 100% polyesteru a je vhodný pro děti od 10 let s výškou 146-152 cm.

• Autentický design postavy Alex z Minecraftu
• Kompletní sada obsahující overal, 3D top a masku
• Vyrobeno z pohodlného a snadno udržovatelného polyesteru
• Ideální pro karnevaly, hraní doma nebo tematické akce

Objev podobné jako Epee Minecraft kostým Alex, 146 – 152 cm

Toaletní voda Elizabeth Taylor Diamonds and Emeralds je orientálně-květinová vůně pro ženy představená v roce 1993. Kombinuje květinovou jemnost s exotickou hloubkou a je určena především pro večerní nošení. Flakón s decentní zlatou výzdobou odkazuje na šperkařskou inspiraci vůně.

• Zářivá orientálně-květinová vůně s dlouhou stopou
• Luxusní flakón se zlatými detaily inspirovaný šperky
• Univerzální pro večerní a slavnostní příležitosti
• Bohaté smyslné složení s gardénií, tuberózou a vanilkou

Objev podobné jako Elizabeth Taylor Diamonds and Emeralds toaletní voda pro ženy 100 ml

Licencovaný plyšový polštář s postavou Alex z Minecraftu o velikosti 29 cm. Vhodný pro děti od 6 let, vyrobený z polyesteru. Lze použít k odpočinku doma i na cestách nebo jako dekoraci.

• Licencovaný oficiální produkt Minecraft
• Vhodný pro domácí odpočinek i cestování
• Slouží také jako dekorativní předmět
• Vyrobeno z měkkého polyesterového materiálu

Objev podobné jako Minecraft polštáře Alex

Kulatý pelíšek o průměru 60 cm je určen pro malá plemena psů a koček. Je vyroben z plyšového materiálu a má zvýšený okraj. Spodní část je opatřena protiskluzovou vrstvou.

• Zvýšený okraj pro pocit bezpečí a ochranu před pádem
• Protiskluzová spodní vrstva pro stabilitu na kluzkých površích
• Měkký a hřejivý plyšový materiál vhodný pro zimní období

Objev podobné jako Let's Sleep Donut pelíšek růžový 60 cm (8716759596269)

Panenka Chou Chou Baby Robin z limitované edice má výšku 30 cm a pohyblivé oči. Produkuje realistické zvuky sání z lahvičky, zívání a spánku. Je vhodná pro děti od 2 let a napájí se 3 AAA bateriemi (nejsou součástí).

• Pohyblivé oči a realistické zvuky (sání, zívání, spánek)
• Čepička slouží zároveň jako maska na spaní
• Limitovaná edice s exkluzivním designem
• Vhodná pro děti již od 2 let

Objev podobné jako CHOU CHOU Baby Robin - limitovaná edice

Panenka Chou Chou Baby Luca z limitované edice má výšku 30 cm a je vhodná pro děti od 2 let. Disponuje pohyblivýma očima a vydává realistické zvuky sání z lahvičky, zívání a spánku. Součástí je čepička, která funguje zároveň jako maska na spaní, a panenka je dodávána bez baterií (3x AAA).

• Pohyblivé oči a realistické zvuky (sání, zívání, spánek)
• Čepička sloužící zároveň jako maska na spaní
• Limitovaná edice s atraktivním designem oblečení
• Vhodná pro děti již od 2 let věku

Objev podobné jako CHOU CHOU Baby Luca - limitovaná edice

Ochranný kryt iSaprio Winter 01 je zadní kryt z měkkého TPU materiálu určený speciálně pro Xiaomi Redmi 9A. Kryt poskytuje základní ochranu telefonu a zachovává plný přístup ke všem portům a ovládacím prvkům. Instalace je rychlá díky pružnosti materiálu.

• Přesné výřezy pro všechny konektory a tlačítka
• Měkký TPU materiál pro snadnou instalaci
• Antislipový povrch zajišťující pevný úchop
• Kompatibilita výhradně s modelem Xiaomi Redmi 9A

Objev podobné jako iSaprio Winter 01 pro Xiaomi Redmi 9A (winter01-TPU3_Rmi9A)

Pantofle Skechers Cozy Campfire – Winter Nights poskytují teplo a pohodlí díky hřejivé umělé kožešině a stélce z paměťové pěny. Lehký textilní svršek s efektem semiše zajišťuje stylový vzhled. Gumová podrážka nabízí dobrou trakci a odolnost.

• Hřejivá plyšová podšívka z umělého kožešiny pro útulné teplo
• Stélka z paměťové pěny Skechers Memory Foam™ se přizpůsobí tvaru chodidla
• Lehký textilní svršek s elegantním semišovým efektem
• 100% veganský materiál šetrný k přírodě

Objev podobné jako Skechers cozy campfire - winter nights 39

Pánské tenisky Oldcom TAYLOR PRINT jsou bavlněné tenisky s originálním designem. Poskytují pohodlí pro každodenní nošení a jsou dostupné v černé barvě. Jsou vhodné pro volnočasové aktivity.

• Vyrobeno z kvalitní bavlny pro prodyšnost a pohodlí
• Originální design s potiskem pro stylový vzhled
• Vhodné pro každodenní nošení díky pohodlnému tvaru
• Univerzální černá barva snadno kombinovatelná s oblečením

Objev podobné jako Oldcom TAYLOR PRINT Pánské tenisky, černá, velikost

A delightful picture book with exciting peep-through pages revealing winter finds for kids to spot.Join Bear and his best friend Bird, as they embark on their next exciting adventure as the forest turns to snow and ice and they must prepare for their winter sleep. Children aged 3-5 will love to spy through peep-through holes that lead you through the book and into the freezing forest.With captivating and comical illustrations by the popular artist and author Jonny Lambert, this book will delight toddlers and those who are already fans of Jonny''s Bear and Bird board books.A heart-warming story for kids to enjoy, this picture book features:- 24 captivating pages within a chunky and easy-to-hold storybook.- Beautiful illustrations bringing all the key characters to life.- Easy-to-read text and important vocabulary words to encourage early-learning. - An engaging story with a strong underlying message. Children will love following Bear and Bird on their adventure through the freezing forest. Armed with winter warmers, the curious duo and their pals set off on a snowy trail and discover all sorts of wintery secrets along the way. Engaging “Can you spot?” panels encourage little ones to search for winter finds in the scenes, including shooting ... Unknown localization key: "more"

Objev podobné jako Jonny Lambert's Bear and Bird Winter Wonderland Adventure - Jonny Lambert

Dámské tričko Converse CHUCK TAYLOR GRAPHIC s krátkým rukávem má jednoduchý nadčasový střih. Tričko je vhodné pro každodenní nošení a snadno se kombinuje. Na hrudi se nachází nenápadný ale zajímavý obrázek.

• Nadčasový jednoduchý střih pro snadné kombinování
• Nenápadný ale zajímavý obrázek na hrudi
• Vhodné pro každodenní nošení
• Kvalitní bavlněný materiál pro pohodlí

Objev podobné jako Converse CHUCK TAYLOR GRAPHIC Dámské tričko, fialová, velikost

Povlečení Happy winter od 4Home je oboustranné s terakota-bílým zimním motivem vloček a stromečků. Vyrobeno z hebkého a hřejivého mikroflanelu o gramáži 240 g/m², který je šetrný k pokožce a snadno se udržuje bez žehlení. Součástí balení je povlak na peřinu 160x200 cm a na polštář 70x80 cm, certifikováno OEKO-TEX Standard 100.

• Oboustranný design s vánočním motivem vloček a stromečků pro snadnou změnu vzhledu.
• Měkký a hřejivý mikroflanel z polyesteru s vysokou gramáží 240 g/m², šetrný k pokožce.
• Praktická údržba: rychleschnoucí, nemačkavé, nevyžaduje žehlení a má zapínání na zip.
• Certifikováno OEKO-TEX Standard 100 pro zdravotní nezávadnost a vhodnost i pro citlivé jedince.

Objev podobné jako 4Home Povlečení mikroflanel Happy winter , 160 x 200 cm, 70 x 80 cm

Povlečení Happy winter od 4Home je oboustranné mikroflanelové povlečení s vánočním vzorem v terakota-bílé kombinaci. Vyrobeno z 100% polyesteru s gramáží 240 g/m², je měkké, hřejivé a vhodné i pro citlivou pokožku. Snadno se udržuje, nevyžaduje žehlení a je certifikováno standardem OEKO-TEX.

• Oboustranný design s vánočním vzorem pro snadnou změnu vzhledu
• Měkký a hřejivý mikroflanel s vysokou gramáží 240 g/m²
• Praktická údržba: rychleschnoucí, nemačkavé, bez nutnosti žehlení
• Bezpečný materiál s certifikací OEKO-TEX Standard 100

Objev podobné jako 4Home Povlečení mikroflanel Happy winter , 140 x 220 cm, 70 x 90 cm

Jimmy Choo Man Intense je orientálně-sladká vůně pro muže uvedená v roce 2016. Parfém se vyznačuje intenzivní kompozicí s horními tóny levandule, melounu a mandarinky. Základ tvoří tonka bean, patchouli a labdanum, které zajišťují dlouhou výdrž.

• Intenzivní a dlouhotrvající vůně
• Unikátní orientálně-sladká kompozice
• Kvalitní ingredience jako levandule a tonka bean
• Atraktivní pro okolí díky své síle

Objev podobné jako Jimmy Choo Man Intense - EDT 100 ml

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

‘Breathlessly gripping’ – International bestselling author Lucy Foley, author of The Guest ListSeven guests. Seven secrets. One killer. Do you dare to SLEEP?All Anna wants is to be able to sleep. But crushing insomnia, terrifying night terrors and memories of that terrible night are making it impossible. If only she didn’t feel so guilty…To escape her past, Anna takes a job at a hotel on the remote Scottish island of Rum, but when seven guests join her, what started as a retreat from the world turns into a deadly nightmare.Each of the guests have a secret, but one of them is lying – about who they are and why they''re on the island. There''s a murderer staying in the Bay View hotel. And they''ve set their sights on Anna.Seven strangers. Seven secrets. One deadly lie.The million-copy bestseller is back in her darkest, twistiest book to date. Read it if you dare! Perfect for fans of Lucy Foley’s The Guest Listand Alice Feeney’s Daisy Darker.Everybody is LOVING Sleep!‘Wow just wow!… I loved it’ Karen’s World‘WOW!… Sleep!!! You wont get any if you start to read it in the evening! So be warned!!!’ Reader review‘Superb… her books just keep getting better and ... Unknown localization key: "more"

Objev podobné jako Sleep - C.L. Taylor

***Discover your next reading obsession with Alex Gray''s bestselling Scottish detective series*** ***Don''t miss the latest from Alex Gray. Book 20 in the Lorimer series, QUESTIONS FOR A DEAD MAN, is out now and Book 21, OUT OF DARKNESS, is available to pre-order.***Whether you''ve read them all or whether this is your first Lorimer novel, SLEEP LIKE THE DEAD is perfect if you love Ian Rankin, Val McDermid and Ann Cleeves WHAT THEY''RE SAYING ABOUT THE LORIMER SERIES:''Warm-hearted, atmospheric'' ANN CLEEVES''Relentless and intriguing'' PETER MAY''Move over Rebus'' DAILY MAIL''Exciting, pacey, authentic'' ANGELA MARSONS''Superior writing'' THE TIMES''Immensely exciting and atmospheric'' ALEXANDER MCCALL SMITH_______________ No one rests in peace. There''s a hitman in Glasgow: unpaid and angry, he''s decided to settle his own debts... Elsewhere in the city, Marianne Brogan can''t sleep. She''s plagued by a nightmare: someone in the shadows, whispering threats, stalking her every move. To make matters worse, Marianne can''t get hold of her brother, Billy. Despite knowing some shady characters from Glasgow''s underworld, Billy''s always been there for her - until now.DCI Lorimer and his team are faced with a string of seemingly unconnected but professional killings. Without witnesses or much conclusive evidence to build a case, the ... Unknown localization key: "more"

Objev podobné jako Sleep Like The Dead - Alex Gray

Alex Winter se narodil ve Švýcarsku, v Zürichu vystudoval školu uměleckého řemesla. Vystřídal různá zaměstnání doma i v zahraničí. Během mnoha let procestoval především Austrálii, Nový Zéland a Tichomoří. Dnes žije opět ve Švýcarsku.Své zkušenosti a vědomosti, kterých v těchto zemích nabyl, využívá i v řadě detektivních příběhů, z nichž je tento první. Jejich ústřední postavou je sympatický detektiv Daryl Simmons. Na odlehlé farmě na západě Austrálie zmizí beze stopy pilot vrtulníku. Jediným vodítkem jsou jeho šaty, které jsou nalezeny na břehu pochmurné vodní nádrže. Otázka je, zda se utopil, nebo byl dokonce zavražděn. Z policejní stanice je vyslán detektiv Daryl Simmons, aby případ vyšetřil. Dostává se na farmu chovatele dobytka mezi domorodé i bílé kovboje. Předstírá, že je jedním z nich a přitom se snaží přijít záhadě na stopu. Případ se však dál zamotává a zanedlouho na farmě dochází k další vraždě. Jen pomocí zvláštních vědomostí, které v mládí získal od svého domorodého učitele v australském vnitrozemí, se mu podaří vnést světlo do tohoto podivného případu…

Objev podobné jako Cit pro vraždu - Winter Alex

''This series is a must-read for anyone who loves the sea, or islands, or joyous, intricate story-telling.'' ANN CLEEVESIt''s the dark nights in the run up to Christmas, and sailing sleuth Cass Lynch''s first night on dry land is disturbed by strange noises outside her isolated cottage. Tiny footprints in the moonlit snow trail from her front door before mysteriously disappearing. Soon Cass learns others were visited by the same tiny feet in the night.It looks like ingenious local teenagers playing tricks - but what happens when festive games turn deadly?Cass soon finds out as a schoolboy disappears, leaving only a trail of footprints into the middle of a snowy field. She''s determined to investigate, but uncovering the truth will also put her in danger . . .Nail-biting and unputdownable, A Shetland Winter Mystery is the latest instalment in the much-loved Shetland Sailing Mystery series by Marsali Taylor. Perfect for fans of Ann Cleeves, Elly Griffiths and J M Dalgliesh.Readers LOVE the Shetland Sailing Mysteries:''Definitely the best of the Cass Lynch series yet!'' 5* Reader Review''The beautiful descriptions of Shetland life, traditions, it''s landscape and even language bring everything to life.'' 5* Reader Review''This series gets better and better'' 5* ... Unknown localization key: "more"

Objev podobné jako A Shetland Winter Mystery - Marsali Taylor

Blu-ray kolekce obsahuje filmy: Dr. No, Srdečné pozdravy z Ruska, Goldfinger, Thunderball, Žiješ jenom dvakrát, Diamanty jsou věčné. Český dabing. Dr. No (BLU-RAY) Jmenuje se Bond. James Bond. A v téhle strhující bondovské prvotině se nesmrtelný hrdina spisovatele lana Fleminga pouští do jednoho ze svých nejnapínavějších dobrodružství. Sean Connery jako uhlazený, ale chladnokrevný agent 007 stojí tváří v tvář tajemnému dr. No - geniálnímu vědci, který je zapleten do pokusu o zničení amerického vesmírného programu. Bonusy: · Komentář režiséra Terence Younga, herců a tvůrců · Filmy o filmu: 007 - Licence obnovena, Premiérové promítání Bonda, Zbraně Jamese Bonda, Terence Young: Bond Vivant, Náhled do zákulisí, Dr. No 1963 · 007 - Řízení mise: interaktivní průvodce světem Dr. No · Trailery · Televizní a rozhlasové spoty · Databáze fotografií Srdečné pozdravy z Ruska (BLU-RAY) Sean Connery se vrací jako James Bond a s ním i napínavé dobrodružství, nevšední protivníci krásné ženy a exotické lokace! Tentokrát Bond soupeří se zločinnou organizací Spectre v honbě za sovětským dešifrovacím zařízením, během níž se zaplétá do napínavé honičky na lodích, zákeřného útoku vrtulníku a smrtícího souboje na palubě Orient Expressu. Bonusy: · Komentáře režiséra Terence Younga a dalších tvůrců a herců · Filmy o filmy: ... Unknown localization key: "more"

Objev podobné jako Sean Connery James Bond kolekce (6 BLU-RAY)

A fearless, frank and funny memoir about reinventing the rules of parenting Sean had wanted to be a mum since the age of four, when he fell in love with Mrs Potts, the motherly teapot in Beauty and the Beast. But there was just one problem: he was not, in fact, a woman. When he was swept off his feet by a handsome Australian man in New York City, Sean's dreams of marriage and parenthood suddenly became a reality. The only things standing in his way: outdated marriage laws, hundreds of thousands of dollars and a healthy dose of internalised homophobia. Though he had to battle intense family drama, depression and a difficult move to the other side of the world, he succeeded in becoming a father to boy-girl twins. What happens when the traditional parenting rules, 10,000 years in the making, simply don't apply? Not Like Other Dads is a raw, rollicking memoir about gay parents raising kids without a map – or nap. Hilarious and tender, Sean's story helps all of us celebrate who we really are ... empowering straight and queer parents alike to rewrite the parenting script. PRAISE'Will have you laughing, crying and feeling deeply moved ... Unknown localization key: "more"

Objev podobné jako Not Like Other Dads - Sean Szeps

Sean Scully is a world-renowned abstract painter and one of the leading artists of his generation, whose work is held in major museum collections around the world. In Jack the Wolf, he teamed up with his son Oisin to create a children's fairytale: Sean created the paintings and Oisin created the story. Jack the Wolf lives in a beautiful cave on a short mountain, near Colorfull Town. Jack is a happy and benevolent wolf, with only one weakness: CHOCOLATE. Follow Jack the Wolf through the pages of this beautifully illustrated book by world-renowned artist Sean Scully and his son Oisin Scully, to discover the trouble Jack causes to the children of Colorfull Town in his nightly hunts for chocolate dinners, and how his new friend Rebecca the Rabbit helps him restore happiness to the sad children of the town. The publication of Jack the Wolf coincides with the opening of an exhibition at the Cheim Read Gallery in New York City in September 2023 that will feature the original drawings in the book as well as Sean Scully's abstract paintings and sculpture that link visually to the Jack the Wolf world. The remarkable combination of drawings, sculpture, and paintings will ... Unknown localization key: "more"

Objev podobné jako Jack the Wolf - Oisin Scully, Sean Scully

Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for­ inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness. Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life. It was in this, his darkest moments, that he started applying the spiritual practices he’d witnessed his mother embrace throughout his childhood from books like The Four Agreements, The Secret, and many more. From that moment on, Sean has been on a journey of inward reflection, self-acceptance, and continual work to become the best version of himself every day. In these pages he walks you through the five practices—accepting, strategizing, trying, trusting, and manifesting—that have given him the skills and confidence to become the beloved father, ... Unknown localization key: "more"

Objev podobné jako Go Higher - Big Sean

The remarkable true story that became a viral news sensation.Former Royal Engineer Sean Laidlaw was working as a bomb disposal expert in Syria when he heard whimpering from the rubble of a school that had exploded and collapsed. Upon further inspection he found that the source of the noise was a tiny, abandoned puppy, surrounded by her four dead siblings. A terrified Barrie initially rejected Sean''s advances - but he refused to give up. He made sure she was safe and brought her food and drink, and cordoned off the area to ensure it was safe from explosives. After a few days Barrie grew to trust Sean and eventually the two became inseparable in the three months he was in Syria.Sean had to return to the UK, leaving Barrie behind. When his contract wasn''t renewed he knew he had to bring Barrie home. The two created an unbreakable bond and they were reunited in emotional scenes that have made headlines all over the world. Sean credits Barrie with helping him with his PTSD and their story is a powerful reminder of the incredible bond that dogs and humans have, and how both can save the other.

Objev podobné jako Barrie - Sean Laidlaw

Following the top-ten bestselling success of A Battle Won, Under Enemy Colours and A Ship of War, Sean Thomas Russell''s captivating fourth novel Until The Sea Shall Give Up Her Dead is the maritime adventure of 2014. Under the command of Captain Charles Hayden, Royal Navy frigate HMS Themis is sent to counter the threat of the French forces in the West Indies. In the middle of the vast Atlantic, Hayden discovers two Spanish noblemen, castaway in a ship''s boat - a stroke of almost impossible good fortune. The Spaniards'' explanation for their plight seems so improbable that Hayden''s officers suspect them of being criminals or even spies. But they have secrets far more shocking than that - secrets which will haunt Hayden in his new posting. Upon reaching the Barbados station, Hayden finds himself under the command of the vainglorious Sir William Jones, an impetuous and foolhardy officer. Refusing orders will cost Hayden his command. Accepting them might cost him his ship and crew. UNTIL THE SEA SHALL GIVE UP HER DEAD is the brilliant fourth tale in the epic maritime adventures of Charles Hayden. A masterpiece already rivalling the stories of Bernard Cornwell and Patrick O''Brian. Praise for ... Unknown localization key: "more"

Objev podobné jako Until the Sea Shall Give Up Her Dead - Sean Thomas Russell

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

Now in paperback, an intimate look at the woman the world adored, by the son who adored her with unique photos, drawings, and other rare Audrey memorabilia.She dazzled millions as Gigi. Eliza Doolittle. Holly Golightly. But to her most adoring fan, Audrey Hepburn was best known for her role as “Mummy.” In this heartfelt tribute to his mother, Sean Hepburn Ferrer offers a rare and intimate glimpse into the life of one of Hollywood''s brightest stars. Audrey Hepburn, An Elegant Spirit is a stunning compilation of nearly 300 photographs, many straight from the family album and never before published; archival documents, personal correspondence, and mementos; even paintings and illustrations from the actress herself. Sean tells Audrey Hepburn''s remarkable story, from her childhood in war-torn Holland to the height of her fame to her autumn years far from the camera and the crush of the paparazzi. Sean introduces us to someone whose grace, charm, and beauty were matched only by her insecurity about her appearance and talent, and who used her hard-won recognition as a means to help children less fortunate than her own. With this unique biography, Sean celebrates his mother''s history and humanity—and continues her charitable work by donating ... Unknown localization key: "more"

Objev podobné jako Audrey Hepburn, an Elegant Spirit - Hepburn Ferrer Sean

Sean John Unforgivable Men, 75 ml, Toaletní vody pro muže, Ukažte svému okolí, že vaše přitažlivost je neomezená. Žít život bez vášně je neodpustitelná chyba, souhlasíte? Pánská toaletní voda Sean John Unforgivable Men vykřičí váš postoj odvážně do světa. Luxusní, návykové a možná přímo až nebezpečné tóny pustí mužskou energii a sexualitu na povrch. Zaujmout okolí jedním pronikavým pohledem nebylo nikdy snazší. chladná citrusová vůně v každém muži probudí sebevědomého, přitažlivého svůdníka vůně vhodná na běžné nošení i milostná dobrodružství Složení vůně: Toaletní vodu otevírají špičkové tóny sicilského citronu, bergamotu, grapefruitu, mandarinky, bazalky, jalovce a březového listu. Nebezpečnou smyslnost podtrhnou voňavé stopy levandule, šalvěje a kosatce. Detailně propracovaná kompozice je zakončena tóny australského santalového dřeva, fazolí tonka, ambrou, kašmírovým dřevem a nádechem rumu. Příběh vůně: Vůně Sean John Unforgivable Men vznikla v roce 2006 a už rok poté získala prestižní ocenění FiFi Awards v kategorii vůně roku. Čtveřice parfumérů, jež ji stvořila, vybírala jen ty nejluxusnější přísady k vytvoření úchvatné, návykové a sexy vůně. Každý nositel této podmanivé toaletní vody vysílá do světa zprávu, že neprožít život s vášní je osudová a hlavně neodpustitelná chyba.

Objev podobné jako Sean John Unforgivable Men toaletní voda pro muže 75 ml

Sean John Unforgivable Men, 125 ml, Toaletní vody pro muže, Ukažte svému okolí, že vaše přitažlivost je neomezená. Žít život bez vášně je neodpustitelná chyba, souhlasíte? Pánská toaletní voda Sean John Unforgivable Men vykřičí váš postoj odvážně do světa. Luxusní, návykové a možná přímo až nebezpečné tóny pustí mužskou energii a sexualitu na povrch. Zaujmout okolí jedním pronikavým pohledem nebylo nikdy snazší. chladná citrusová vůně v každém muži probudí sebevědomého, přitažlivého svůdníka vůně vhodná na běžné nošení i milostná dobrodružství Složení vůně: Toaletní vodu otevírají špičkové tóny sicilského citronu, bergamotu, grapefruitu, mandarinky, bazalky, jalovce a březového listu. Nebezpečnou smyslnost podtrhnou voňavé stopy levandule, šalvěje a kosatce. Detailně propracovaná kompozice je zakončena tóny australského santalového dřeva, fazolí tonka, ambrou, kašmírovým dřevem a nádechem rumu. Příběh vůně: Vůně Sean John Unforgivable Men vznikla v roce 2006 a už rok poté získala prestižní ocenění FiFi Awards v kategorii vůně roku. Čtveřice parfumérů, jež ji stvořila, vybírala jen ty nejluxusnější přísady k vytvoření úchvatné, návykové a sexy vůně. Každý nositel této podmanivé toaletní vody vysílá do světa zprávu, že neprožít život s vášní je osudová a hlavně neodpustitelná chyba.

Objev podobné jako Sean John Unforgivable Men toaletní voda pro muže 125 ml

Nechte se zlákat výběrem tajuplných japonských příběhů z pera slavného autora Lafcadia Hearna, které pro vás převyprávěl oceňovaný komiksový spisovatel Sean Michael Wilson! Ať vás baví duchařinky, nebo se chcete vzdělat japonskými pověstmi, které nezřídka přináší poučení na závěr, je tento komiks přímo pro vás. Najdete v něm šest povídek: Diplomacie: Jaká by byla vaše poslední myšlenka před rozsudkem smrti? A mohla by později něco ovlivnit? Sněžná žena: Setkání s tajemnou postavou uprostřed sněhové bouře se může změnit v něco víc. Otázka ovšem je, jestli vás ta změna nebude stát život. O zrcadle a zvonu: Darovat věc, která je vám drahá, s sebou může přinést neštěstí, nehledě na to, zda jste ji darovali pro vyšší dobro. Bezuchý Hoiči: Kdo by nechtěl umět vyprávět tak poutavě, že svými příběhy zaujme i mrtvé? Hoiči se pyšní různorodým publikem, nicméně velký talent může znamenat velké nepříjemnosti. Duch bez tváře: Dávejte si pozor během svých toulek na stezce! Brzy zjistíte, že je to velmi pochmurné a osamělé místo, kde se může ledacos stát. Samebitův vděk: Přátelství, které se zrodí mezi dvěma zcela odlišnými bytostmi, může vyústit v něco nečekaného. Dobrý přítel je ten, jenž pro vás neváhá uronit slzy. O autorovi: Sean Michael Wilson ... Unknown localization key: "more"

Objev podobné jako Duch bez tváře - Sean Michael Wilson

Audiokniha: Taylor's version alba 1989 na CD. 21 tracků včetně pěti dosud nevydaných. (CD Crystal Skies Blue) Tracklist: 1. Welcome to New York (Taylor's Version) 2. Blank Space (Taylor's Version) 3. Style (Taylor's Version) 4. Out of the Woods (Taylor's Version) 5. All You Had to Do Was Stay (Taylor's Version) 6. Shake It Off (Taylor's Version) 7. I Wish You Would (Taylor's Version) 8. Bad Blood (Taylor's Version) 9. Wildest Dreams (Taylor's Version) 10. How You Get the Girl (Taylor's Version) 11. This Love (Taylor's Version) 12. I Know Places (Taylor's Version) 13. Clean (Taylor's Version) 14. Wonderland (Taylor's Version) 15. You Are in Love (Taylor's Version) 16. New Romantics (Taylor's Version) 17. "Slut!” (Taylor's Version) (From the Vault) 18. Say Don't Go (Taylor's Version) (From the Vault) 19. Now That We Don't Talk (Taylor's Version) (From the Vault) 20. Suburban Legends (Taylor's Version) (From the Vault) 21. Is It Over Now? (Taylor's Version) (From the Vault)

Objev podobné jako 1989 (Taylor's Version) - Swift Taylor - audiokniha

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don''t get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.ABOUT THE SERIES: The Very Short ... Unknown localization key: "more"

Objev podobné jako Sleep - Russell G. Foster, Steven W. Lockley

Spanning the most popular podcast genres—true crime, comedy, sports, relationships, and more—culture critic and Vulture‘s Start Here columnist Sean Malin introduces the first comprehensive canon in podcast history. Featuring a foreword by award-winning actor and producer Jon Hamm.The Golden Age of podcasts is upon us. With over fifty official podcast networks, more than three million programs of every imaginable category available for download, and tens of millions of unique listens and views every week in the US alone—plus, our favorites being adapted into dozens of beloved films, TV series, and books—podcasts are now part of the fabric that makes up our everyday global media. Finally, here is an exclusive insider’s perspective told through 101 different shows across dozens of genres.The Podcast Pantheon is the first book of its kind: A resource for discovering podcasts and learning more about how this multibillion-dollar industry came into being from the geniuses who created it. Delving into genres of all kinds—including fashion, food, health, sex, tech, and more—Malin profiles all the top podcasts, from Serial to Comedy Bang! Bang!, guiding fans to: Find out more about their favorite shows and how they got started. Learn about each podcast’s influences and impact on culture, history, ... Unknown localization key: "more"

Objev podobné jako The Podcast Pantheon - Sean Malin

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand ... Unknown localization key: "more"

Objev podobné jako Sleep For Dummies - Clete A. Kushida

"Depend upon it, God''s work done in God''s way will never lack God''s supplies." - Hudson Taylor"Hudson Taylor was ...one of the greatest missionaries of all time, and... one of the four or five most influential foreigners who came to China in the nineteenth century for any purpose..." - Kenneth Scott Latourette (Author, A History of the Expansion of Christianity)"No other missionary since the Apostle Paul has had a wider vision and has carried out a more systematized plan of evangelizing a broad geographical area than Hudson Taylor." - Ruth Tucker (author of From Jerusalem to Irian Jaya: A Biographical History of Christian Missions.)A single sentence in 1869 transformed Hudson Taylor''s life and consequently the lives of hundreds of people in England and thousands of Chinese converts. After his experience he exclaimed "Oh, Mr Judd, God has made me a new man! God has made me a new man!"Hudson Taylor''s spiritual secret was the realization of what it meant to be in union with Christ: daily, even hourly, resting in his presence provided seemingly inexhaustible joy, peace, and energy. These were obvious to those who observed him in his strenuous life of prodigious missionary work. His colleague Charles Judd recorded,"He ... Unknown localization key: "more"

Objev podobné jako Hudson Taylor's Spiritual Secret - Frederick Howard Taylor, Geraldine Taylor

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body''s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it''s little wonder that so few of us are getting our beauty sleep.We know we''re not getting enough sleep, but we don''t know how to fix it. What most of us don''t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our ... Unknown localization key: "more"

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up ... Unknown localization key: "more"

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

'This obsession of mine has brought both joy and torment. The fixation with winning came from within, it roused me and veered on the dangerous.'This is Sean Cavanagh's account of his extraordinary, obsessive drive to dominate his sport. For the first time, we get up close and personal with the lowest ebbs and greatest highs of his career as one of Gaelic football's era-defining players, and with the truth of what it takes to become a three-time All-Ireland and five-time All Star winner. For 20 years, Sean Cavanagh's relentless routine of train-play-repeat fed an insatiable quest for perfection and made him a permanent fixture in the Tyrone team. His fearless, uncompromising style led him to glory, but his obsession also took its toll on body and mind, and on those around him. As well as the highs, there have been some shattering lows: the anguish and doubt of injury, hostility on and off the field of play, the despair at defeat in crucial games, and the nightmare of gossip hounding his family.

Objev podobné jako Sean Cavanagh: The Obsession - Sean Cavanagh

A Ship of War is a stunning new maritime adventure from Top Ten bestselling author Sean Thomas Russell, following the great success of A Battle Won and Under Enemy Colours. For fans of Bernard Cornwell and Patrick O''Brian, A Ship of War is the third instalment in the electrifying historical series of Charles Hayden and the Themis.''Hayden kept his eye fixed upon the chasing ship...The screech of an iron ball passed narrowly by. There was no room now for error''1794. As the terror rages in France, Captain Charles Hayden leaves Plymouth with orders to gather intelligence from a spy off the Le Havre coast. But the enemy lies in wait. In the foulest of weather, Hayden''s seamanship is tested to the limit and a terrifying cat and mouse chase begins. Faced with a powerful French squadron Hayden knows he must elude capture at any cost. In his possession are details of an imminent attack on British soil which must be delivered before all is lost.Ahead lie shipwrecks, storms, battles and dramatic escapes - and at the centre of it all, the courage and heroism of a lone captain . . .A Ship of War is the brilliant third tale in ... Unknown localization key: "more"

Objev podobné jako A Ship of War - Sean Thomas Russell

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley