who not how dan sullivan

Make a mindset shift that will open the door to incredible growth and limitless possibility in your business and your life - just by asking the right question.What if everything you did was your choice, including how you spend your time, how much money you make, with whom you have relationships and only doing work that aligns with your purpose? Sound hard? It''s as simple as changing the core question you ask yourself.When you want to accomplish something, stop asking, ''How can I do this?'' Legendary entrepreneur coach Dan Sullivan teaches you to ask instead, ''Who can do this for me?''This question at the heart of the Who Not How philosophy may seem simple, but don''t let the lack of complexity fool you. By mastering Who Not How, you will quickly learn how billionaires and successful entrepreneurs like Dan build incredible businesses and personal freedom, along with massive success.Making this shift involves retraining your brain to stop limiting your potential based on what you can do on your own and instead focus on the infinite and endless connections between yourself and other people as well as the limitless transformation possible through those connections.Whether you want to build a successful business, free up thousands of hours of your time to focus on the areas of your life that matter most to you, build teams to support your vision, or expand your capacity for wealth, innovation, relationships and joy, Dan Sullivan''s Who Not How framework is the solution.

Objev podobné jako Who Not How - Dan Sullivan

Expanding upon one of his high-level foundational teachings: Strategic Coach co-founder Dan Sullivan explains why achieving 10X growth is easier than going for 2X growth.Dan Sullivan, the world''s leading coach for highly successful entrepreneurs, wants you to know that achieving 10X growth is exponentially easier than striving for 2X growth. Most find this idea confusing at first because simply imagining 10X growth causes them to think they need to do 10X more work to achieve it. However, being a 10X entrepreneur is nothing like what most people think.10X is not the outcome; it''s a counterintuitive process you can apply every time you want exponential growth in your life and business. To make 10X possible, you must focus on expanding what Dan defines as your four most important freedoms—time, money, relationship, and purpose. As your time becomes 10X more valuable, you increasingly multiply the money you earn both in terms of amount and profitable satisfaction. As money becomes a tool you can increasingly access with greater ease, you will engage with a growing number of other freedom-motivated individuals. As both your professional and personal life fills up with 10X more unique and collaborative relationships, you will realize that your most powerful purposes in all areas become 10X more lasting and positive for everyone involved. You will be impressed by what your life has become, and the meaning and impact you''re having.10X is fundamentally about quality vs quantity, and the quality of your freedoms determines the results you achieve.

Objev podobné jako 10x Is Easier Than 2x - Benjamin Hardy, Dan Sullivan

As he did in WHO NOT HOW, Dr. Benjamin Hardy shares one of Dan Sullivan’s simple yet profound teachings that until now has been known only to his Strategic Coach clients: unsuccessful people focus on “The Gap,” but successful people focus on “The Gain.”"[T]his one simple concept is a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance. Everything that psychologists know about how to create a high-functioning and successful person can be achieved using The GAP and the GAIN."- Dr. Benjamin HardyMost people, especially highly ambitious people, are unhappy because of how they measure their progress. We all have an "ideal," a moving target that is always out of reach. When we measure ourselves against that ideal, we''re in "the GAP." However, when we measure ourselves against our previous selves, we''re in "the GAIN."That is where the GAP and the GAIN concept comes in. It was developed by legendary entrepreneur coach Dan Sullivan and is based on his work with tens of thousands of successful entrepreneurs. When Dan''s coaching clients periodically take stock of all that they''ve accomplished-both personally and professionally-they are often shocked at how much they have actually achieved. They weren''t able to appreciate their progress because no matter how much they were getting done, they were usually measuring themselves against their ideals or goals.In this book you will learn that measuring your current self vs. your former self has enormous psychological benefits. And that''s really the key to this deceptively simple yet multi-layered concept that will have you feeling good, feeling grateful, and feeling like you are making progress even when times are tough, which will in turn bolster motivation, confidence, and future success.If you''re finding that happiness eludes you no matter how much you''ve achieved, then learning this easy mindset shift will set you on a life-changing path to greater fulfillment and success.

Objev podobné jako The Gap and The Gain - Benjamin Hardy, Dan Sullivan

‘Powerful and thoughtful’ Don McRae, Guardian‘A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch’ Piers MorganRAW. REVEALING. REFLECTIVE. The candid autobiography.Danny Cipriani has always been searching for something. On the pitch, it was a line-break or space. A chink of light to dart through. An angle that no one else could see. Off the pitch, it was seeking a path through the pressure, fame and chaos that came with being anointed the ‘Saviour of English Rugby’.Who Am I? is the raw and powerful memoir of a man of mercurial talent who, with the world at his feet, made his England rugby debut aged 20. A man who, just a year later, contemplated suicide. A man whose safe space was on the field, away from the drink, the women and the drugs he turned to in an attempt to escape his thoughts.Now, for the first time, one of the most compelling personalities in the sport reflects on who he was, where he’s come from and the man he’s become. Alongside his astute insight into playing under Martin Johnson, Stuart Lancaster and Eddie Jones, Danny also talks about chasing his dreams, his desire and passion to represent England, and his drive to become the best player he could be.This is the story of a once complicated man. A man searching for answers. A man trying to understand who he is.

Objev podobné jako Who Am I? - Danny Cipriani

Ronnie is snooker''s most written and talked about player, and its greatest showman.His supreme talent and style have made him the People''s Champion and, as one commentator put it, ''the question is not how much does Ronnie O''Sullivan need snooker, but how much does snooker need Ronnie O''Sullivan?'' A honest and candid account of his extraordinary life, Ronnie tells of the infant who was introduced to legendary snooker clubs at an impossibly early age; of the boy who frightened off the bookies aged just 12; of the teenager whose life was decimated when his father and mentor was sent to prison for life; and of the man dubbed the ''genius'' of the modern game who regularly threatened to quit the sport to pursue other interests at the grand old age of 28.''A fine autobiography ... compelling'' - Independent''O''Sullivan is as frank about his spell in the Priory clinic as he is about his father''s murder conviction. His accounts of snooker tournaments and sketches of the sport''s personalities will fascinate fans, but even snooker haters will be rooting for Ronnie in the game of life'' - OK!

Objev podobné jako Ronnie - Ronnie O'Sullivan

''No-one will protect what they don''t care about.'' Sir David Attenborough. Baxter has everything a rabbit needs to be happy and healthy, except for some friends to play with. So Pollie, his owner, brings two rabbits home to stay, but will they be well-behaved, friendly and caring, or will they get up to mischief, be unkind and bully him? What could happen to make them change? And what will they, and Pollie, teach us about saving the planet along the way? In this unique book, each chapter in the story has an environmental education issue woven into it, and then a set of questions which explores these issues further. Some of these issues include what animals need from their environment to survive and how we, as humans, are stopping them from obtaining these, and the need for clean water. It teaches children practical ways to care for animals and the planet, but also goes one step further and teaches us why we should care. The last chapter looks at treating each other well, caring for each other and working together, which are often overlooked aspects of environmental education. This gives this book a fresh approach to environmental education and saving the planet.

Objev podobné jako Baxter: The Rabbit Who Cared - Michelle Dawn Sullivan

It''s Not How Good You Are, It''s How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible.The world''s top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity - all endeavours that can be applied to aspects of modern life.This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom - all packed into easy-to-digest, bite-sized spreads. If you want to succeed in life or business, this book is a must.

Objev podobné jako It's Not How Good You Are, It's How Good You Want to Be - Paul Arden

Danny Sullivan was editor of the renowned Ley Hunter magazine. Here he introduces the complex subject of Ley lines, giving examples from around the world, including many from the British Isles, where this psychic science has been practiced by wizards for a very long time.

Objev podobné jako Leys - D.P. Sullivan

Explore how French naval officer Jacques Cousteau forever changed the way people experience life underwater in this STEM-driven graphic novel by GLAAD Media Award–winning author Ned Wolfe and illustrator Caroline Hu.Presenting Who HQ Graphic Novels: an exciting addition to the #1 New York Times bestselling Who Was? series!Dive into the sea with Jacques Cousteau as he works to develop the Aqua-Lung—the first modern scuba device—which allowed for safer, longer, and deeper diving. A story of friendship, experimentation, and innovation, this graphic novel immerses readers in Jacques’s journey of combining his passions for tinkering, filmmaking, and the sea. This accessible narrative makes a splash with bright, full-color illustrations that will transport readers below the water''s surface.

Objev podobné jako Who Discovered How to Breathe Underwater?: Jacques Cousteau - Ned Wolfe

THE INSTANT NEW YORK TIMES BESTSELLERGrossyPelosi is your best friend in the kitchen—actually, he’s family. In his debut cookbook, larger-than-life personality Dan Pelosi offers up a warm hug of home cooking, sharing both comfort food and connection with 101 of his nearest and dearest Italian American recipes. Some have been passed down through his family, and others have been cooked up from scratch—but all are made with love and accompanied by fun, meaningful stories to warm your heart while filling your belly. Read how Bimpy (the 100-year-old grandpa the internet loves to love!) smuggled homemade subs into Yankee Stadium, then craft your ultimate Big Italian Sandwich. Relive the memory of Dan learning how to make his friend’s mom’s stuffed chicken cutlets in their Jersey Shore house (and getting himself adopted into their family), then level up with Prosciutto & Mozzarella–Stuffed Chicken Parm. Learn how Dan’s mom would spring him out of school before the final bell (just to preheat the oven), then make your own Early Dismissal Pot Roast. And rewind to the beginning of Dan’s relationship with his boyfriend, Gus, then recreate the Zabaglione (and the romantic Cheesecake Factory ambiance) that inspired their first “I love you.” In addition to the staple chapters like Eggs, Appetizers, Pasta, Meat & Fish, and Sweets, you’ll also find deep dives on Italian food recipes like Dough and Marinara, presented with hero recipes you can spin into all kinds of deliciousness. (Don’t worry—his viral Vodka Sawce is here!) Also sprinkled throughout this recipe book are Grossy’s Guides to cooking, cleaning, organizing, and everything you need to become intuitive in your kitchen. Approachable and tasty, Dan’s recipes are meant to be shared with the ones you love. Set the table, grab a chair, roll up your sleeves . . . now LET’S EAT!With his warm humor and love for food and cooking radiating off every page, Dan Pelosi is a culinary star in the making. Anyone searching for a new pasta cookbook will find plenty to work with in Dan’s supply of simple “Wednesday night” recipes perfect for weeknight dinners, and the inclusion of his family recipes and traditions make it the perfect Italian cookbook to gift to friends and loved ones.

Objev podobné jako Let's Eat - Dan Pelosi

"A stodgy parent is no fun at all. What a child wants and deserves is a parent who is sparky"Danny has the most marvellous and exciting father anyone ever had. He can repair any car or machine that people bring to him, loves going on adventures with Danny and tells him incredible stories around the stove in the cozy caravan they call home. The land around them belongs to Mr Hazell, a rich bully who NOBODY likes, not one-little bit. So, Danny and his father concoct a daring plot that will give Mr Hazell the greatest shock of his life. But can they pull off this level of mischief-making without getting caught...?The text in this edition of Danny the Champion of the World was updated in 2022 for young independent readers.

Objev podobné jako Danny the Champion of the World - Roald Dahl

Who Me.

Objev podobné jako Who Me - HOWE

“Funny and poignant... Craig Thomas is a big-hearted, empathetic writer who knows his characters inside and out." —Tom Perrotta, New York Times and USA Today bestselling author of Mrs. Fletcher and The Leftovers“Funny, real and moving all at once...[A] wonderful, heartfelt debut.” –Lin-Manuel Miranda, Tony-Award Winning creator of Broadway’s HamiltonFrom the Emmy-nominated co-creator and Executive Producer of How I Met Your Mother, this smart, funny, bighearted novel for fans of Kevin Wilson and Monica Heisey, follows a family turned upside down after Hollywood decides to make a movie version of their lives. With Audiobook narration by Cobie Smulders and Josh RadnorPaige didn’t set out to be a stay-at-home mom, but when her husband’s screenwriting career took off right before they had a son with Down syndrome, the decision was made for her. Now, with their children nearly grown and unsure what's next, Paige writes a memoir about the challenges of raising a child with a disability. When a major actress-turned-producer shows up at her door eager to make her “inspiring” story into a movie, she’s shocked, excited, and a little terrified. This movie just might be the comeback opportunity her husband, Rob, desperately needs. His career has fizzled in recent years. But the movie is going to need a screenwriter, and who better to adapt his wife's memoir than him?... Meanwhile, their son, Emmett, doesn’t understand why people think his Down syndrome is the most important thing in his life (that's definitely his girlfriend, Amy)—but he hopes his newfound fame might somehow get him closer to meeting his idol, Eddie Vedder. Their daughter, Darcy, couldn't care less about the whole thing because she’s hardly even in their mom's book. The “normal” child who nobody ever worries about is feeling more forgotten than ever as her love life implodes and college decisions loom. As their lives are chewed up and spit out by the Hollywood machine, triggering old resentments and launching new betrayals, will any of them even recognize the "inspiring" family in this film? Or will this "feel-good" movie be the end of them?

Objev podobné jako That's Not How It Happened - Craig Thomas

Society disables us more than autism ever couldSociety disables us more than autism ever could ‘My brain’s still fizzing, my heart’s still sore and I’m already re-reading’ Sally Phillips Virginia’s son Danny has a way of lighting up a room. He’s warm, personable and has an infectious laugh. He forms lasting relationships and has known his best friend since they were little. He is also nonverbal and autistic, and requires round-the-clock care and a liquid diet. And for this reason, there are many who would rather not encounter Danny. Challenging the view that autism is something that needs to be ‘cured’, Virginia Bovell testifies to the extraordinary care Danny has received for over 30 years and the everyday kindness and decency of the people – ‘the band of angels’ – that surround him. She asks us to consider what makes a thriving individual versus an inadequate one; what it means to be ill versus what it means to not to conform; what roles society values and rewards; and how humans might flourish outside of failing political and economic systems. ''An inspiring testament and a celebration of neurodiversity.'' Manni Coe, author of Brother. Do. You. Love. Me

Objev podobné jako Danny's People - Virginia Bovell

Those who understand how AI thinks are about to win big.We are used to thinking of computers as being a step up from calculators - very good at storing information, and maybe even at playing a logical game like chess.But up to now they haven't been able to think in ways that are intuitive, or respond to questions as a human might. All that has changed, dramatically, in the past few years.Our search engines are becoming answer engines. Artificial intelligence is already revolutionising sectors from education to healthcare to the creative arts.But how does an AI understand sentiment or context? How does it play and win games that have an almost infinite number of moves? And how can we work with AI to produce insights and innovations that are beyond human capacity, from writing code in an instant to unfolding the elaborate 3D puzzles of proteins?We stand at the brink of a historic change that will disrupt society and at the same time create enormous opportunities for those who understand how AI thinks. Nigel Toon shows how we train AI to train itself, so that it can paint images that have never existed before or converse in any language. In doing so he reveals the strange and fascinating ways that humans think, too, as we learn how to live in a world shared by machine intelligences of our own creation.

Objev podobné jako How AI Thinks - Nigel Toon

THE #2 TIMES BESTSELLER'Artificial intelligence is going to have a massive impact on everyone’s lives... an accessible and sensible read that helps demystify AI' Deborah Meaden, entrepreneur and star of Dragon's Den'Nigel Toon is a visionary leader in the field of artificial intelligence... a must-read' Marc Tremblay, Distinguished Engineer, MicrosoftThose who understand how AI thinks are about to win big. We are used to thinking of computers as being a step up from calculators - very good at storing information, and maybe even at playing a logical game like chess. But up to now they haven't been able to think in ways that are intuitive, or respond to questions as a human might. All that has changed, dramatically, in the past few years. Our search engines are becoming answer engines. Artificial intelligence is already revolutionising sectors from education to healthcare to the creative arts. But how does an AI understand sentiment or context? How does it play and win games that have an almost infinite number of moves? And how can we work with AI to produce insights and innovations that are beyond human capacity, from writing code in an instant to unfolding the elaborate 3D puzzles of proteins?We stand at the brink of a historic change that will disrupt society and at the same time create enormous opportunities for those who understand how AI thinks. Nigel Toon shows how we train AI to train itself, so that it can paint images that have never existed before or converse in any language. In doing so he reveals the strange and fascinating ways that humans think, too, as we learn how to live in a world shared by machine intelligences of our own creation.

Objev podobné jako How AI Thinks - Nigel Toon

Dan Jones narrates in his inimitably vivid and authoritative fashion the remarkable story of the Knights Templar. ''Exhilarating, epic, sword-swinging history'' TLS''Jones is certainly an entertainer, but also a fine historian who knows how to render serious scholarship into accessible prose'' The Times''Another triumphant tale from a historian who writes as addictively as any page-turning novelist'' Observer‘When it comes to rip-roaring medieval narratives, Jones has few peers, and in the Templars he finds the perfect subject'' Sunday TimesThe Knights Templar were the wealthiest, most powerful – and most secretive – of the military orders that flourished in the crusading era.Their story – encompassing as it does the greatest international conflict of the Middle Ages, a network of international finance, a swift rise in wealth and influence followed by a bloody and humiliating fall – has left a comet''s tail of mystery that continues to fascinate and inspire historians, novelists and conspiracy theorists.

Objev podobné jako The Templars - Dan Jones

THE #2 TIMES BESTSELLER''Artificial intelligence is going to have a massive impact on everyone’s lives... an accessible and sensible read that helps demystify AI'' Deborah Meaden, entrepreneur and star of Dragon''s Den''Nigel Toon is a visionary leader in the field of artificial intelligence... a must-read'' Marc Tremblay, Distinguished Engineer, MicrosoftThose who understand how AI thinks are about to win big.We are used to thinking of computers as being a step up from calculators - very good at storing information, and maybe even at playing a logical game like chess. But up to now they haven''t been able to think in ways that are intuitive, or respond to questions as a human might. All that has changed, dramatically, in the past few years.Our search engines are becoming answer engines. Artificial intelligence is already revolutionising sectors from education to healthcare to the creative arts. But how does an AI understand sentiment or context? How does it play and win games that have an almost infinite number of moves? And how can we work with AI to produce insights and innovations that are beyond human capacity, from writing code in an instant to unfolding the elaborate 3D puzzles of proteins?We stand at the brink of a historic change that will disrupt society and at the same time create enormous opportunities for those who understand how AI thinks. Nigel Toon shows how we train AI to train itself, so that it can paint images that have never existed before or converse in any language. In doing so he reveals the strange and fascinating ways that humans think, too, as we learn how to live in a world shared by machine intelligences of our own creation.

Objev podobné jako How AI Thinks - Nigel Toon

THE BIG PANDA AND TINY DRAGON AUTHOR AND ILLUSTRATOR JAMES NORBURY TELLS THE STORY OF THE CAT WHO LEARNED HOW TO BE MORE ZEN . . ."I''ve learnt that what we want is seldom what we need, and what we need is almost never what we want"This is the tale of a cat wise in the ways of zen, journeying to discover a fabled ancient pine, under which infinite wisdom may be found.Along the way he meets a vivid cast of animals: from an anxious monkey and a tortoise tired of life, to a tiger struggling with anger, a confused wolf cub and a covetous crow.But it''s a surprise encounter with a playful kitten, that forces the cat to question everything . . .Told in a gentle, calming style, The Cat Who Taught Zen introduces a new cast of characters for readers of all ages to fall in love with, offering timeless wisdom wrapped up into a tale of beguiling beauty.__________Big Panda and Tiny Dragon, Sunday Times bestseller, July 2022

Objev podobné jako The Cat Who Taught Zen - James Norbury

From master storyteller Garth Nix, the chilling story of a strange object that falls into the wrong hands and has the potential to destroy the world. Perfect for fans of STRANGER THINGS and Neil Gaiman.It's not fair. Kim's always lived in the shadow of his younger sister, Eila - which is not how it's supposed to be. Eila is a prodigy, and everyone talks about how smart she is but, in Kim's eyes, she has no common sense.One day Kim and Eila are walking in the woods, and Eila finds an enigmatic, otherworldly object. Kim thinks it's bad news . . . but Eila begins to commune with it. Kim has every reason to be worried, because soon Eila is able to control the minds of everyone around her - in ways she says is the best for everyone.Kim needs to put his problem-solving mind to the ultimate test. How can he save his sister, and also save the world from the thing his sister has become and the forces she has unleashed?

Objev podobné jako We Do Not Welcome Our Ten-Year-Old Overlord - Garth Nix

Celebrate the can-do attitude of fierce girls who know how to wield a hammer, fire up a saw, and build everything from a bookshelf to a playhouse. Featuring project photographs, this guide will inspire you to pick up your power tools and make something great. Carpenter Katie Hughes frequently found that she was the only woman on construction worksites. To change that, she began teaching classes to girls ages 8-14, showing them how to drill, saw, and weld. Her classes quickly became sold out summer camps and she founded her own non-profit, Girls Build.Girls Who Build features candid and arresting photographs of forty-five girls showing off their power tools and can-do attitudes. Accompanying each girl is a profile interview where she speaks to her inspirations and favorite builds, plus tips for others starting out. Also included are building skills, techniques, and safety tips to teach girls -- and older beginners -- how to handle hammers, drills, and saws plus thirteen do-it-herself building projects (from the featured girls themselves) such as picture frames, nightstands, playhouses, and more.

Objev podobné jako Girls Who Build

Celebrate the can-do attitude of fierce girls who know how to wield a hammer, fire up a saw, and build everything from a bookshelf to a playhouse. Featuring project photographs, this guide will inspire you to pick up your power tools and make something great.Carpenter Katie Hughes frequently found that she was the only woman on construction worksites. To change that, she began teaching classes to girls ages 8-14, showing them how to drill, saw, and weld. Her classes quickly became sold out summer camps and she founded her own non-profit, Girls Build.Girls Who Build features candid and arresting photographs of forty-five girls showing off their power tools and can-do attitudes. Accompanying each girl is a profile interview where she speaks to her inspirations and favorite builds, plus tips for others starting out. Also included are building skills, techniques, and safety tips to teach girls -- and older beginners -- how to handle hammers, drills, and saws plus thirteen do-it-herself building projects (from the featured girls themselves) such as picture frames, nightstands, playhouses, and more.

Objev podobné jako Girls Who Build - Katie Hughes

A biography of the late spiritual pioneer Dr. David R. Hawkins, or "Doc" as he was known to many of his devotees."This is more than a biography; it’s a heartfelt journey, an invitation to experience his life and witness the extraordinary legacy he left behind." Dr. David R. Hawkins, a man whose existence was a symphony of curiosity, discovery, and transformation, a man, who not only was a brilliant thinker, but a man of deep compassion and love, dedicated to the upliftment of all of humanity. From his discoveries as a science-based psychiatrist to the confirmed reality of his own unique spiritual experiences, David R. Hawkins has gifted us with a treasure trove of insights into the human psyche and consciousness itself, that are as mind-blowing as they are soul-nourishing. He handed us a road map to Truth with his visionary Map of Consciousness®, an extremely useful guide in gaining profound insights into the nature or our existence and purpose on earth. In this book, you will come face to face with the revelations that turned his world upside down and elevated the consciousness of anyone fortunate enough to encounter his work. Let’s begin this journey of Dr. David R. Hawkins, an extraordinary yet ordinary life whose imprint on the world stands for Truth as the highest endeavor, embraces compassion for all sentient beings, and in complete surrender and devotion to God as the Ultimate Reality.

Objev podobné jako The Man Who Mapped Consciousness - David R. Hawkins, Susan Hawkins

An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward.Have you ever heard someone say, “I’m trying to make it work,” and thought, “That sounds like a great idea”? Probably not. Because the thing about trying is that it’s tiring; it’s labor. Anyone who has tried to have fun or to relax or to fall asleep knows this to be true.And yet: we exist within a culture that encourages us—often with a frantic urgency—to try, and try harder. We are told to try a different approach, try to do or be better, try to squeeze in a little bit more. This is especially true of women, who not only have to try harder than men to receive access to the same opportunities and resources, but who are also conditioned to try in the name of meeting others'' needs and expectations, often at the expense of their own well-being.In this galvanizing and illuminating read, Kate tackles hustle culture head-on, exploring the ways in which women are primed to become relentless strivers. From the workplace to motherhood, from relationships to “self-care”—no arena of a woman’s life is safe from the pressure to exceed expectations. This conflation of self-worth with achievement, she argues, is both toxic and counterproductive, as the qualities we most seek—happiness, meaning, purpose—are not earned but rather owned.Known for her astute cultural analysis and pitch-perfect observations of generational trends, Williams takes readers on a journey rooted in her own struggle to divest from an overachieving identity, including the realizations that came in the wake of a painful fertility challenge. Deeply felt, passionately argued, and often laugh-out-loud funny, this is a book for every woman who has ever wondered what would happen if she stopped trying so hard—and just let go.

Objev podobné jako How to Stop Trying - Kate Williams

Is Reading the Bible the Fastest Way to Lose Your Faith?For centuries, the Bible was called "the Good Book," a moral and religious text that guides us into a relationship with God and shows us the right way to live. Today, however, some people argue the Bible is outdated and harmful, with many Christians unaware of some of the odd and disturbing things the Bible says.How (Not) to Read the Bible tackles big questions like:Does the Bible degrade women?Is the Bible anti-science?How could a loving God command such violence in the Old Testament?Does the Bible endorse slavery?Bestselling author Dan Kimball guides you step-by-step in how to tackle many of the real questions that people wrestle with when reading the Bible and how to make sense of many of the more difficult and disturbing Bible passages.Filled with fun stories, visual illustrations, and memes reflecting popular cultural objections, How (Not) to Read the Bible is a lifeline for anyone—Christians and doubters alike—who are confused or discouraged with questions about the Bible.Yes, there are puzzling and disturbing Bible passages. . . But there are explanations!

Objev podobné jako How (Not) to Read the Bible - Dan Kimball

Wine can be daunting without an incisive guide. Who’s Afraid of Romanée-Conti? is a no-holds-barred voyage of discovery, from sourcing good cheap vino to drinking its most unattainable and holiest of grails – Romanée-Conti – and the universe of interstellar wines that lie in-between. From new-school Burgundy, Barolo and Champagne to Tenerife, Corsica and Chianti, Noble Rot co-founder Dan Keeling visits some of the world’s most renowned vignerons and vineyards on a quest to find out why some wines matter – and why many others don’t. Throughout, he details the complex aspects of traditionalist wine culture, offering insights into subjects such as sulphur in winemaking, building a cellar, and many personal recommendations on what to buy for every pocket. It’s wine – but not as you know it.“I love this book. There’s pleasure on every page. It’s essential reading for wine lovers and wine novices.” – Keira Knightley“Who’s Afraid of Romanée-Conti? makes discovering great wine as exciting as the NME made discovering great music back in the day.” – Mike Diamond, The Beastie Boys“In the world of fine wine and fine eats, Keeling’s palate rules. Above all, this Englishman is a literate man of taste, passion, and talent. Bon appétit!” Kermit Lynch, author of Adventures on the Wine Route.“This book is bloody amazing! ... Empowering, energising and without a scintilla of snobbery, this set off little explosions of excitement in me. It's your passport to pleasure.” Diana Henry“Every word and thought here is shot through with verve, wit and often piercing snark. I dare you not to be engaged by the wisdom and writing of Dan Keeling. Do you need this collection of attitude-changing essays? If you care about wine (or want to) you absolutely do.” Alice Feiring, author of To Fall in Love, Drink This.“No-one writes about wine like Dan Keeling. Who's Afraid is totally absorbing and just as importantly fun. Love it.” – Angela Hartnett

Objev podobné jako Who's Afraid of Romanee-Conti? - Keeling Dan

Do you need to quit golf? Take a short quiz! 1. Do you show your golf scorecards to, well, uh . . . anyone? 2. At dinner, do you find yourself practicing your grip on your utensils? (The Vs of the fork’s first tine, for the righthander, should point to the right shoulder.) 3. Look above you. Are there marks on the ceilings of your house because you can’t help but try to “bust one” even when you’re indoors and there is no ball? 4. Have you taken to reflexively calling your children “pards?” 5. Do other golf aphorisms make their way into your personal life? (Examples include finding your lost car keys and with a shrug saying, “Even a blind squirrel finds a nut now and again,” or feeding your actual dog and exhorting, “Time to let the big dog eat!”) 6. Does your dry cleaner, never having seen your swing but processing your bill, assume you are a golf pro? 7. Do you think of all spatial relationships in the real world in terms of golfing distance? (When parking at the mall and your wife suggests you are too far away, do you say, “What? It’s like a stock gap wedge to Panera from here.” When she disagrees, do you break out the Bushnell and shoot the store’s signage?)If you answered “Yes” to any of the above, you really, really need to quit golf. Danny Cahill will make you laugh and nod with recognition in his latest book (part social satire/ commentary; part clever psychological study) about the game of golf and its intoxicating hold on those who love it. A likeable middle-aged golfer (coping with the thought that everything is in decline at this time of life) has crossed over from healthy hobby to unmanageable obsession. He knows he should quit spending so much time working on his golf game. He knows his life at home is unraveling. But fully aware of just how much the game is laying waste to his powers, he nevertheless continues to count the hours to his next tee time. Cahill’s comic treatment of middle-age reckoning told through the lens of an obsessed golfer also takes a deep dive into the sport''s eco system and its inherent appeal (and silliness?). Cahill’s acute powers of observation will impress as he unravels golf’s ability to entice like no other endeavor—and how to ultimately let go and preserve what matters. Any serious golfer will see themselves in Cahill’s hero—they''ve thought his thoughts, shared his fears, and dealt with the effects on their family. The book will make golfers laugh, but also feel completely understood. The book explores the human need to find something that can still be improved, and through the prism of golf, examines the innate futility in trying to find meaning in a game that is, like the protagonist''s life, both impossible to master and intermittently filled with joy and sorrow. Danny Cahill is the last guy to talk to about work-life balance. As a headhunter, he has built Hobson Associates into one of the country’s largest privately held search firms. His coaching and training company, according to Danny, is the largest in the staffing industry. His motivational speaking and career coaching earned him the industry’s highest honor, the NAPS Lifetime Achievement award. In his writing life, as a playwright, he has had works produced off Broadway and won both the Maxwell Anderson and CAB theatre awards. He is the author of the popular memoir, Aging Disgracefully, and Harper’s Rules, which won an Axiom award. He attributes his success, fledgling as it is, to a systematic, consistent, and disciplined . . . neglect of loved ones.

Objev podobné jako How to Quit Golf (and Get Your Life Back) - Danny Cahill

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

Best Books of the Year – The Financial Times and The EconomistShortlisted for Financial Times and Schroders Business Book of the YearWorld expert Bent Flyvbjerg and bestselling author Dan Gardner reveal the secrets to successfully planning and delivering ambitious projects on any scale.‘Important, timely, instructive and entertaining’ – Daniel Kahneman, bestselling author of Thinking, Fast and SlowNothing is more inspiring than a big vision that becomes a triumphant new reality. Think of how Apple’s iPod went from a project with a single employee to an enormously successful product launch in eleven months. But such successes are the exception. Consider how London’s Crossrail project delivered five years late and billions over budget. More modest endeavours, whether launching a small business, organizing a conference, or just finishing a work project on time, also commonly fail. Why?Understanding what distinguishes the triumphs from the failures has been the life’s work of Oxford professor Bent Flyvbjerg. In How Big Things Get Done, he identifies the errors that lead projects to fail, and the research-based principles that will make yours succeed:Understand your odds. If you don’t know them, you won’t win.Plan slow, act fast. Getting to the action quick feels right. But it’s wrong.Think right to left. Start with your goal, then identify the steps to get there.Find your Lego. Big is best built from small.Master the unknown unknowns. Most think they can’t, so they fail. Flyvbjerg shows how you can.Full of vivid examples ranging from the building of the Sydney Opera House to the making of the latest Pixar blockbusters, How Big Things Get Done reveals how to get any ambitious project done – on time and on budget.''Entertaining . . . compelling . . . there are lessons here for managers of all stripes'' – The Economist

Objev podobné jako How Big Things Get Done - Dan Gardner, Bent Flyvbjerg

Transform your garden into a haven for all kinds of wildlife.In a world with too much concrete and not enough greenery, every wildlife-friendly garden can make a huge difference. But what if we told you that you can make a difference to your local wildlife from the comfort of your own home? You can help to reverse the decline in bird numbers and much more by creating a haven in which they will thrive! Let author, presenter, and wildlife conservationist Dan Rouse show you how you can make your outdoor space more welcoming for a wide variety of visitors, from planting pollinator-friendly perennials to providing access for curious hedgehogs. Learn the best ways to provide shelter, food, and water, discover the best planting choices and how they can help, then sit back and watch as your garden becomes a much-needed refuge for a huge range of species.Dive straight in to discover:- A beautiful mixture of full-colour illustrations and photos of different species.- Practical advice on supporting local wildlife, with ideas suitable for all budgets and abilities.- Suggestions for beneficial plant choices for a range of climate and soil types.- Step-by-step projects tailored to both attracting wildlife and to observe the wildlife that visits the garden.- Ideas for small gardens and outdoor spaces, as well as practical considerations such as pets and children sharing a garden with wildlife.- Final chapter on ''Observing garden wildlife'' that showcases low- and high-tech methods of watching for wildlife, and how to connect with the wider wildlife community. The book features plenty of projects to help you attract and observe your new garden visitors, as well as galleries of common species you can expect to see. Following in the footsteps of its sister title How to Attract Birds to Your Garden, everything in the book is clear, accessible, and engaging, with plenty of budget-friendly tips and ideas suitable for gardeners and non-gardeners alike. Packed with equal parts expertise and passion, How to Attract Wildlife to Your Garden proves that, by giving nature opportunities to thrive, we all benefit: ourselves, our planet, and the wildlife that may call our garden home.

Objev podobné jako How to Attract Wildlife to Your Garden - Dan Rouse

Rabalux Sullivan – Moderní stropní svítidlo s pěti žárovkami E14Stropní svítidlo Rabalux Sullivan 3296 je stylová a funkční volba pro každý moderní interiér. Díky svému minimalistickému designu v černém kovu v kombinaci s elegantními, kouřově tónovanými skleněnými stínítky působí nadčasově, ale zároveň dodává prostoru osobitý charakter.Vhodné použití a doporučeníSullivan je ideální volbou do obývacího pokoje, jídelny nebo ložnice. Pět samostatných světelných zdrojů zajišťuje rovnoměrné a efektivní osvětlení místnosti. Díky různě orientovaným hlavám svítidla snadno vytvoříte příjemnou atmosféru i zajímavé světelné efekty.Technické parametry Patice: E14 (5x max. 40W, zdroje nejsou součástí balení) Příkon: max. 200 W Napětí: 230V, 50Hz Materiál: kov / sklo Barva: černá / kouřové sklo Rozměry: délka 830 mm, šířka 255 mm, výška 270 mm Stupeň krytí: IP20 (vhodné do interiéru) Hmotnost: 1,045 kgDesign a funkčnostDlouhá nosná tyč umožňuje svítidlu pokrýt větší prostor, zatímco každé ze stínidel je natočeno jiným směrem. Svítidlo se připevňuje na strop pomocí decentní čtvercové základny, která zajišťuje stabilitu a zároveň nenarušuje čistý vzhled celku. Doporučujeme použít úsporné LED žárovky E14, které zajistí dlouhou životnost, úsporu energie a volbu správné teploty světla podle vašich preferencí (teplá nebo neutrální bílá).Trust badges & garance Životnost doporučených LED žárovek: až 30 000 hodin Záruka: 2 roky Certifikace: CEČasto kladené otázky (FAQ) Lze svítidlo použít i s LED žárovkami? Ano, svítidlo je plně kompatibilní s LED žárovkami E14, které doporučujeme pro maximální úsporu energie a dlouhou životnost. Jsou žárovky součástí balení? Ne, žárovky nejsou součástí balení. Doporučujeme volit žárovky s příkonem do 40 W na jednu patici. Tip architekta: Pro dosažení útulného a harmonického osvětlení kombinujte svítidlo Sullivan s dalšími bodovými nebo stojacími lampami ve stejném materiálovém provedení.

Objev podobné jako Rabalux stropní svítidlo Sullivan E14 5x MAX 40W černá 3296

Rabalux Sullivan 3297 – Moderní závěsné svítidlo s pěti žárovkami E14Závěsné svítidlo Rabalux Sullivan 3297 je dokonalým příkladem moderní elegance v industriálním duchu. Černé kovové tělo v kombinaci s kouřovým sklem vytváří sofistikovaný vzhled, který oživí každý interiér a dodá mu osobitost. Díky pěti světelným zdrojům E14 o maximálním výkonu 40W poskytuje dostatek světla jak do prostorných obývacích pokojů, tak nad jídelní stůl.Design a funkčnostSvítidlo je navrženo s důrazem na moderní estetiku i praktičnost. Skleněná stínítka v kouřovém tónu působí luxusně a zároveň účinně rozptylují světlo, takže prostor nepůsobí chladně. Hlavice jsou rozmístěny na stylové horizontální liště a nasměrovány různými směry, což zajišťuje rovnoměrné osvětlení místnosti. Díky možnosti výběru žárovek si lze atmosféru doladit dle vlastních preferencí – od teplé po neutrální bílou.Technické parametry Typ svítidla: Závěsné, moderní styl Patice: 5x E14 (žárovky nejsou součástí balení) Max. příkon: 5x 40W (celkem 200W) Stupeň krytí: IP20 – vhodné do suchých interiérů Barva: černá konstrukce, kouřové sklo Materiál: kov / sklo Rozměry: 830 × 250 × 1200 mm (délka × šířka × výška od stropu) Napětí: 230V, 50Hz Hmotnost: 1,16 kgDoporučení interiérového designéraZávěsné svítidlo Rabalux Sullivan doporučuji zejména do otevřených prostor, kde vynikne jeho netradiční řešení a rozptýlené světlo. Perfektně se hodí nad jídelní stůl, do obývacího pokoje nebo prostorné ložnice s vyšším stropem. Pro maximální úsporu energie doporučuji použít kvalitní LED žárovky s paticí E14 – zajistíte si dlouhou životnost i nízké provozní náklady.Trust badges & garance Životnost: Při použití LED žárovek až 30 000 h Záruka: 2 roky Certifikace: CEFAQ – Nejčastější dotazy Lze zkracovat závěs? Ano, při montáži je možné nastavit délku závěsu podle potřeb vašeho interiéru. Jakou žárovku zvolit pro maximální úsporu? Doporučujeme LED žárovky s paticí E14 a příkonem max. 40W (ekvivalent cca 4–6W LED), světelnou barvu volte dle atmosféry místnosti.Dopřejte svému domovu stylový středobod, který zaujme na první pohled a poskytne dokonalé osvětlení přesně tam, kde ho potřebujete.

Objev podobné jako Rabalux závěsné svítidlo Sullivan E14 5x MAX 40W černá 3297

''How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.'' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren''t making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

Objev podobné jako How Not to Diet - Michael Greger

Celebrate your pregnancy with recipes, stories, and advice from The New York Times bestselling authors of Meals She Eats, Rachael and Tom Sullivan.In 2022, after successfully conceiving their first child, Rachael and Tom Sullivan launched a series on TikTok that playfully tracked the size of their growing baby. In answer to Rachael’s question, “Honey, what do we got?” Tom presented her with a dish featuring an ingredient comparable in size to their baby that week. When their baby was the size of an eggplant, Tom prepared Crispy Eggplant Tacos. A pineapple? Slow Cooker Pineapple Pulled Pork. What about a butternut squash? Roasted Butternut Squash Soup.Now you can celebrate your pregnancy and nourish your growing baby with over 100 gluten- and dairy-free recipes from the Sullivans, organized by trimester and focused each week on an ingredient that represents the size of your baby. As your baby grows from the size of the blueberry at Week 8 to the size of a watermelon at Week 40, you can mark each milestone with the perfect dish. You’ll find breakfasts, snacks, main dishes, and, of course, sweet treats and mocktails, all designed to satisfy your cravings and deliver the nutrition you and your baby need.Rach and Tom offer advice and encouragement along the way, including:A week-by-week ingredient size chartTrimester-specific advice on milestones and symptomsTips on how to prepare for what’s ahead during each trimesterRelatable stories and empathetic guidance for new parentsWhether you’re newly expecting or just looking for gluten-free, nutrient-forward recipes, Honey, What Do We Got? offers a fun, fresh way to celebrate all of life’s milestones.

Objev podobné jako Honey, What Do We Got? - Rachael Sullivan, Tom Sullivan

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life (while doing activities you love) How to make dates fun again (so they stop feeling like job interviews) Why "the spark" is a myth (but you'll find love anyway) This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

Cut through the noise and explore mind-changing Buddhist teachings from one of the clearest voices from the Tibetan tradition. Written in her direct and personal style, it’s the perfect “first book” for anyone curious about Buddhism, as well as those with experience who will benefit from her powerful message.We’re bombarded with advice about how to live—how to find happiness, how to maintain relationships, how to help the world—and yet has this advice brought us peace? In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche focuses on the Buddha’s core teachings, basic principles that are universally true, whether we are Buddhist or not, as a way to cultivate our inner light and work for good, no matter how the world unfolds around us.Because the simplicity of the Buddha’s fundamental teachings can often get lost in complexity, Rinpoche goes straight to their heart to convey the Buddha’s core message: If we want this life—our own life, the lives of others, and the life of our planet—to be fulfilling and good, we must accept responsibility for cultivating the best qualities of our human mind. To put the how-and-why into practice, Rinpoche guides us through the steps of the Buddha’s path.

Objev podobné jako How Not to Miss the Point - Jetsun Khandro Rinpoche

Interior Design School? Check.Cute house to fix up? Check.Sexy nemesis neighbour? Check. Unfortunately.Grace Travis has it all figured out. She'll finish her degree, get her dream job and, most importantly, she'll find a place where she can truly belong, something she never had growing up. So when the opportunity to fix up and live in a little house on the beach presents itself, Grace can finally see her plan coming together...until a problem named Noah moves in next door.Real estate developer Noah Jansen knows when he's found something special. Somewhere he could even call home. Except his plan involves taking over the house next door - Grace's new home.Everyone knows you should love your neighbour, but that's easier said than done.And Grace and Noah are about to find out just how thin the line is between love and hate...

Objev podobné jako How to Love Your Neighbour - Sophie Sullivan

Less a mystery unsolved than a secret well kept The mystery has haunted generations since the Second World War: Who betrayed Anne Frank and her family? And why? Now, thanks to radical new technology and the obsession of a retired FBI agent, this book offers an answer. Rosemary Sullivan unfolds the story in a gripping, moving narrative. Over thirty million people have read The Diary of a Young Girl, the journal teenaged Anne Frank kept while living in an attic with her family and four other people in Amsterdam during World War II, until the Nazis arrested them and sent them to a concentration camp. But despite the many works - journalism, books, plays and novels - devoted to Anne's story, none has ever conclusively explained how these eight people managed to live in hiding undetected for over two years - and who or what finally brought the Nazis to their door. With painstaking care, retired FBI agent Vincent Pankoke and a team of indefatigable investigators pored over tens of thousands of pages of documents - some never before seen - and interviewed scores of descendants of people familiar with the Franks. Utilising methods developed by the FBI, the Cold Case Team painstakingly pieced together the months leading to the infamous arrest - and came to a shocking conclusion. The Betrayal of Anne Frank: A Cold Case Investigation is the riveting story of their mission. Rosemary Sullivan introduces us to the investigators, explains the behaviour of both the captives and their captors and profiles a group of suspects. All the while, she vividly brings to life wartime Amsterdam: a place where no matter how wealthy, educated, or careful you were, you never knew whom you could trust.

Objev podobné jako The Betrayal of Anne Frank - Rosemary Sullivan

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Objev podobné jako How Not to Die - Gene Stone, Michael Greger

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

How we explain the evils of the world - and the darkest parts of ourselves - has preoccupied humans throughout history. In The Devil's Best Trick, Randall Sullivan investigates historical, religious and cultural conceptions of evil, from Biblical times to European witch hunts to the devil-worshipping 'Black Mass' ceremony. He travels to Mexico to participate in the 'Hour of the Witches' - an annual ceremony in which hundreds of people congregate in the jungle south of Vera Cruz to negotiate terms with El Diablo.He takes us through the most famous exorcism in American history. And he delivers original reporting on the shocking story of a small town in Texas that, in 1988, unravelled into paranoia and panic after a seventeen-year-old boy was found hanging from a tree and rumours about Satanic worship and cults flourished. Nimble and expertly researched, The Devil's Best Trick brilliantly melds cultural and historical commentary with a suspenseful true-crime narrative.Randall Sullivan, whose reportage and narrative skill has been called 'extraordinary' and 'enthralling' by Rolling Stone, takes on a bold task in this book that is both biography of the Devil and a look at how evil manifests in the world.

Objev podobné jako The Devil's Best Trick - Randall Sullivan

AN INSTANT SUNDAY TIMES BESTSELLER!*THE MUST-READ NOUGHTIES NOSTALGIA MEMOIR*'Hilarious' CAITLIN MORAN'Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries' SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were 'inconveniently fulsome', Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world in pursuit of fame and fortune. But how far is she willing to go for this wildly unrealistic dream?Bridget Jones meets the Devil Wears Prada, How Not to be a Supermodel is a time capsule of a book that dives into one of the world's most fascinating industries. Offering a glimpse into both the high glamour and juddering reality of a by-gone era, this comic memoir tackles the darkest of subjects with the very lightest touch and injects humour and a heart-warming honesty into a story that could have so easily ended a different way.

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

Don''t miss THE BOOKSELLER, the brand new DS Cross Thriller - available now.''George Cross is becoming one of my favourite detectives.’ ELLY GRIFFITHSTo find a murderer, you need a motive . . .THE CASEDS George Cross is called to investigate when the body of a monk is found savagely beaten in a woodland near Bristol.THE QUESTIONNothing is known about Brother Dominic’s past. How can Cross unpick a crime when he doesn’t know anything about the victim? And why would someone want to harm a monk?THE PASTThey learn that Brother Dominic had no enemies – or, at least, none that are obvious. But his past reveals that he was once a wealthy man, that he sacrificed it all for his faith.For a man who has nothing, it seems strange that greed could be the motive for his murder. But greed is a sin after all . . .Perfect for fans of MW Craven, Ann Cleeves and Joy Ellis, The Monk is part of the DS George Cross thriller series, which can be read in any order, by the 2025 Crime Writers'' Association Dagger in the Library Award longlistee.ALSO IN THE DS CROSS THRILLER SERIES#1 THE DENTIST#2 THE CYCLIST#3 THE PATIENT#4 THE POLITICIAN#5 THE MONK#6 THE TEACHER#7 THE BOOKSELLER#8 THE TAILOR (COMING 2026)CROSS CHRONICLE SHORT STORIESTHE LOST BOYSTHE EX-WIFETHE HUNTER''In DS George Cross, Tim Sullivan has created a character who is as endearing as any I’ve ever come across in this genre. His quirks are his gift, and with Sullivan’s tremendous plotting and superb writing, this series is a gift to readers.'' Liz Nugent''The ultimate conjuring trick: an absorbing plot with an engaging detective I’d follow to the ends of the earth. Just brilliant!'' Marion Todd''A brilliantly old-school detective with a modern twist . . . from the complex emotion of his private life to the razor-sharp detail of the police investigation. Spot on!'' Russ Thomas‘Tim Sullivan’s detective, DS George Cross, is autistic. His approach to investigations is unorthodox…he works surprisingly well as a fictional character, processing clues in a way that recalls Poirot’s “little grey cells”.’ Sunday Times‘Another tour de force . . . If you''re looking for a great crime series you can''t do much better than this. George Cross is an absolute delight.’ Bishop Stortford IndependentWhy readers love George Cross . . .''Compelling, full of twists and turns, I couldn’t put this down. Sullivan has created a truly original and endearing detective in George Cross.'' Simon McCleave''DS George Cross is as arresting as the cases he solves.'' Richard E Grant''The fact that Cross has been diagnosed with autism spectrum disorder makes him just as intriguing as the murder mystery'' The Times ''A British detective for the 21st century who will be hard to forget'' Daily Mail ''Can''t wait for the next in the series!'' Reader review

Objev podobné jako The Monk - Tim Sullivan

Specifically designed to support the needs of AP® students and teachers as well as align with the current College Board AP® Calculus Course and Exam Description (CED), Sullivan and Miranda’s Calculus for the AP® Course, third edition, offers a student-friendly and focused narrative with distinctive features that provide integrated support. This edition has been carefully developed to ensure that it adheres to the unit structure and coverage as set forth in the 2019 CED. Further, it aligns with the College Board’s overarching structure, meaning every Big Idea, Mathematical Practice, and Student Skill. This edition also aligns with the revised pedagogy of Enduring Understanding, Learning Objective, and Essential Knowledge statement that flow from the three revised Big Ideas. Written to be read and understood by students as they learn calculus and prepare for either the AP® Calculus AB or AP® Calculus BC Exam – the Sullivan Miranda program offers abundant practice, AP® Specific content, distinctive features, and built-in support. The third edition comes complete with our SaplingPlus online-homework platform and a full set of updated teacher resources.

Objev podobné jako Calculus for the AP® Course - Kathleen Miranda, Michael Sullivan

AN INSTANT SUNDAY TIMES BESTSELLER!*THE MUST-READ NOUGHTIES NOSTALGIA MEMOIR*'Hilarious' CAITLIN MORAN'Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries' SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were 'inconveniently fulsome', Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world in pursuit of fame and fortune. But how far is she willing to go for this wildly unrealistic dream?Bridget Jones meets the Devil Wears Prada, How Not to be a Supermodel is a time capsule of a book that dives into one of the world's most fascinating industries. Offering a glimpse into both the high glamour and juddering reality of a by-gone era, this comic memoir tackles the darkest of subjects with the very lightest touch and injects humour and a heart-warming honesty into a story that could have so easily ended a different way.

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

Step Aside, Mediocre Leaders: Learn What NOT To Do! Ditch the fluff and sugarcoating and learn how to lead the way your people deserve. In How NOT To Lead, Dr. Chase Cunningham, a seasoned cybersecurity heavyweight and Retired Navy Chief, doesn't give you a textbook guide on leadership — he delivers a no-holds-barred, gloves-off masterclass on the lethal mistakes that'll tank your leadership game and ultimately sink your reputation and even your company's future. Want the brutal truth? This book slaps you with some cold, hard realities: What happens when you fall off your ego and hit your IQ on the way down as a leader, and why you need to do that. The absolute idiocy of "Mushroom Farming": keeping your team in the dark, feeding them crap, and expecting gourmet results. A nowhere-to-hide deep dive into "Dumpster Chickens" leadership: using destructive tactics that rip apart team spirit and obliterate business success. The triple threat: the three non-negotiable currencies every leader MUST have. Miss one, and you're doomed. Eye-opening case studies — ripped from headlines and history books — that throw a spotlight on the real-world disasters of crappy leadership. Aimed squarely at managers, executives, and anyone brave enough to lead, How NOT To Lead is your audacious guide through the minefield of leadership pitfalls. If you've got the intestinal fortitude to read this book, then drop what you are doing and hitch up your britches for some tough love. Don't let mediocrity be your legacy, do better. Your employees deserve it and so do you!

Objev podobné jako How NOT to Lead - Chase Cunningham

A guide to the 10 power moves that have built Taylor Swift’s superstardom and empire, from a former Strategist at Harvard Business School’s Institute for StrategyTaylor Swift’s genius is not limited to her singing and songcraft: as the founder of her own multi-billion dollar enterprise she has higher returns than 99.9% of hedge funds, and has built a stronger global corporation than nearly every other American conglomerate CEO. She is the only person that the US Federal Reserve and European Central Bank track with precision. She has a larger impact on the world economy than most economists that have ever lived, and has done more for US antitrust law than any sitting member of Congress. There is a lot to learn from Taylor Swift.Global investment fund manager and former head of Strategy at HBS (and Swiftie!) Sinead O’Sullivan taps into the same genius that sells out stadiums and shuts down the internet to give Taylor—the CEO, the strategist—the respect she deserves. O’Sullivan sums up Swift’s business savvy into ten big, teachable lessons, including:Build a World (Not a Product): how to create value that is greater than the sum of its parts (or, how Taylor created the fan-centered Swiftverse that fosters community, belonging, and off-the-charts engagement)Be Anti-Fragile: how to embrace volatility, build resilience, and thrive in uncertainty–when your competitors can’t (or, how Taylor gamed the chaos of Covid shutdown to own the airwaves)Don’t Just Play the Game, Change It: how to rewrite the rules on your own terms when your chips are down (or, how Taylor almost lost control of her music catalog to Private Equity—but re-recorded all her masters and took them back)

Objev podobné jako Good Ideas and Power Moves - Sinead O’Sullivan

Discover the true story of Kathy Sullivan, the first woman to walk in space and the only woman who has been to both outer space and the depths of the ocean, in this inspiring nonfiction picture book biography.Growing up, Kathy Sullivan always knew the world was bigger than her neighborhood. She loved to study maps and wonder about distant places. And when she was six years old and saw Sputnik in the sky, she knew space would be the most amazing adventure of all. One of the first six trailblazing women to join NASA’s storied astronaut corps, Kathy was the first woman to walk in space and a veteran of three shuttle missions. She was in the first NASA Astronaut Group 8, provided support for the first Space Shuttle mission and the Kennedy Space Center crew, and was part of the team that launched, rescued, and maintained the Hubble Space Telescope. After spending 532 total hours in space, Kathy left NASA and fulfilled another dream: traveling to the sea floor. Kathy became the first woman to travel to the Mariana Trench, the lowest known point on planet Earth. Kathy never forgot the maps she loved as a child and followed her curiosity to the highest reaches and most sunken depths—farther than anyone else.

Objev podobné jako The High-Flying, Deep-Diving Adventures of Kathy Sullivan - Diane Stanley

A vivid portrait of the Columbia River Bar that combines maritime history, adventure journalism, and memoir, bringing alive the history—and present—of one of the most notorious stretches of water in the worldOff the coast of Oregon, the Columbia River flows into the Pacific Ocean and forms the Columbia River Bar: a watery collision so turbulent and deadly that it’s nicknamed the Graveyard of the Pacific.Two thousand ships have been wrecked on the bar since the first European ship dared to try to cross it in the late 18thcentury. For decades ships continued to make the bar crossing with great peril, first with native guides and later with opportunistic newcomers, as Europeans settled in Washington and Oregon, displacing the natives and transforming the river into the hub of a booming region. Since then, the commercial importance of the Columbia River has only grown, and despite the construction of jetties on either side, the bar remains treacherous, even today a site of shipwrecks and dramatic rescues as well as power struggles between small fishermen, powerful shipowners, local communities in Washington and Oregon, the Coast Guard, and the Columbia River Bar Pilots – a small group of highly skilled navigators who help guide ships through the mouth of the Columbia.When Randall Sullivan and a friend set out to cross the bar in a two-man kayak, they’re met with skepticism and concern. But on a clear day in July 2021, when the tides and weather seem right, they embark. As they plunge through the currents that have taken so many lives, Randall commemorates the brave sailors that made the crossing before him – including his own abusive father, a sailor himself who also once dared to cross the bar – and reflects on toxic masculinity, fatherhood, and what drives men to extremes.Rich with exhaustive research and propulsive narrative, Graveyard of the Pacific follows historical shipwrecks through the moment-by-moment details that often determined whether sailors would live or die, exposing the ways in which boats, sailors, and navigation have changed over the decades. As he makes his way across the bar, floating above the wrecks and across the same currents that have taken so many lives, Randall Sullivan faces the past, both in his own life and on the Columbia River Bar.

Objev podobné jako Graveyard of the Pacific - Randall Sullivan