watch your back emma christie

''A wonderful tale of lies, deception and misdirection, with a dark, dark thread running through it'' MORGAN CRYYour Past Is Right Behind YouJo has always kept her head down and surrounded herself with strangers who know nothing about her mum''s murder. But fifteen years after the killing she receives a box of unopened letters addressed to her - sent from the prison.But before she can read them, they''re stolen, and soon Jo realises that someone must have a terrible secret to hide.Determined to protect her new life from the violence of her past, she embarks on a mission to find out the truth.But can Jo find the sender, before they find her?A pacy, twisty thriller about secrets and betrayal, set amongst the historic streets of Edinburgh. Perfect for fans of B.A. Paris and C.L. Taylor.PRAISE FOR EMMA CHRISTIE:''One of the most exciting writers'' SUN''A great talent'' Lesley Kara''Well-drawn characters and painterly depictions of place'' A Times Thriller of the Month''A gripping, tense and highly original thriller'' Scots Magazine''Chilling, dark and twisty'' B P Walter''An emotional gut-puncher'' Jonathan Whitelaw''Powerful and moving'' Philippa East''Emma Christie is the queen of misdirection'' Trevor Wood''A novel that delivers in mystery, heart, and tension'' L.V. Matthews''An ... Unknown localization key: "more"

Objev podobné jako Watch Your Back - Emma Christie

The next in a spicy and suspenseful "why choose" romance series from TikTok sensation Tate James, perfect for lovers of spice, suspense, dark academia, and morally gray love interests. Dear Reader,Just when you think it can’t get any worse, the universe seems to take that as a personal challenge. The Devil’s Backbone Society has their fingers everywhere. It’s more than a secret society—it’s a leash and a prison sentence. The elders insist it’s about making connections that will help you for the rest of your life, but what they don’t tell you is how long—or, in this case, short—your life might be. The society has already cost me—cost us. Blood. Sweat. Tears. Lives. Now, it may take more than what I have to give. A part of me wants to be here, wants to see this through to the end. But the rest of me?The rest of me worries that even if I watch my back, it won’t be enough.?How do I protect them? How do I protect these handsome, crazy, over-the-top men that I’m falling for?How do I save them from the society?and?themselves? And more importantly, how do I save myself?Delicious tropes:Dark academia vibesWhy choose/reverse haremEnemies to loversSecret societyTaboo ... Unknown localization key: "more"

Objev podobné jako Watch Your Back - Tate James

Award-winning author Sue Wallman is back with a nail-biting storyof a manipulation - one classmate will stop at nothing until Kara'slife is ruined, but can Kara suss them out?

Objev podobné jako Watch Your Back - Wallman Sue

tepláky Build Your Brand XL
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
větrovka Build Your Brand pánská
větrovka Build Your Brand skladem
Build Your Brand dětské oblečení
kniha pro fanoušky Agathy Christie
Christina Henry kniha Lost Boy
knihy podobné Alice Christina Henry
tričko Build Your Brand velikost L
tajemné zmizení Agathy Christie
nevěrný manžel Agathy Christie
Agatha Christie detektivní román

Welcome to Seven Hills Academy, where gossip roams the halls.Seven Hills Academy: the world''s most exclusive boarding school. Being committed to your studies, service and community doesn''t mean that you can''t break the rules now and again, right?But watch your back because lurking on the anonymous Chitter Chatter blog is The Watcher-who can''t wait to reveal all the latest hookups, hot lists and secrets around campus. The latest objects of The Watcher''s affection? Straight-off-the-train (but not exactly straight) insta-besties Evelyn and Seth.It doesn''t take long for Evelyn to realize she is inexplicably drawn to her gorgeous and standoffish roommate Noelle. Meanwhile Seth has eyes, and some serious heart palpitations, for budding thespian and school flirt Jasper. Just as things start to heat up, The Watcher strikes-will the secrets revealed turn their happily ever afters into happily never afters?

Objev podobné jako Never Kiss Your Roommate - Philline Harms

''Well-drawn characters and painterly depictions of place'' A Times Thriller of the Month''A gripping, tense and highly original thriller'' Scots MagazineBus driver Dave Kellock is a pillar of the community in Portobello, Edinburgh. But he''s got a terrible secret.His past is dragged into the present when an unexpected passenger steps onto his bus: the woman he killed almost twenty years earlier. Dave''s still reeling from the shock of it when police turn up at his door, accusing him of an entirely different crime.As he battles to track down a dead woman and maintain his hard-won reputation, Dave makes a terrifying realisation.Wherever he goes, someone is watching.A pacy, twisting thriller about revenge and betrayal, set amongst the historic streets of Edinburgh. Perfect for fans of B.A. Paris and C.L. Taylor.''Chilling, dark and twisty'' B P Walter''An emotional gut-puncher'' Jonathan Whitelaw''Powerful and moving'' Philippa East''Emma Christie is the queen of misdirection'' Trevor Wood''A novel that delivers in mystery, heart, and tension'' L.V. Matthews''An absolute gem of a book'' Marion Todd''A beautifully written story of love, loss, guilt and redemption'' Catherine Cooper

Objev podobné jako In Her Shadow - Emma Christie

“A stunning work of suspense that’s impossible to put down. Christina Kovac masterfully combines a twisty missing person mystery, a heartbreaking love story, and an insightful exploration of the nature of obsession and trauma. I loved this novel.” —Angie Kim, New York Times bestselling author of Happiness Falls and Miracle CreekLucy and her three best friends share a glamorous but decaying house in the heart of Georgetown. They call themselves “the Sweeties” and live an idyllic post-grad lifestyle complete with exciting jobs, dramatic love lives, and, most importantly, each other. But when Addie, the group’s queen bee, discovers that her ex-boyfriend Josh has gone missing, the Sweeties’ worlds are turned upside down. In the days leading up to his disappearance, Josh, a star investigative journalist from a prominent political family, was behaving erratically—and Lucy is determined to find out why. All four friends upend their lives to search for him, but detectives begin to suspect that the Sweeties might know more than they’re letting on. As the investigation unfolds, Lucy’s obsession with the case reaches a boiling point, and with it, her own troubling secrets begin bubbling to the surface of her carefully curated life. A thrilling account of the ... Unknown localization key: "more"

Objev podobné jako Watch Us Fall - Kovac Christina

Style Your Home: Design Secrets for Styling with Confidence is a design guide filled with need-to-know styling tips when setting up your new home. Be it a rental or that long-awaited first home purchase, decorating and renovating can be exciting, but also daunting. Interior design expert Emma Blomfield breaks down the rules in a fun and informative way. Whether it's how to pick the right size rug for your living room or how to curate a gallery wall, which indoor plants add the most oomph or how high to hang your dining table pendant light, Emma covers all the essential elements of style. With tips for every major room in the house and insider secrets to help maximize your space and make it look stylish, no matter your budget, this book is essential for anyone wanting to make their new house a home.

Objev podobné jako Style Your Home - Emma Blomfield

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

Objev podobné jako A Toolkit for Your Emotions - Dr Emma Hepburn

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:Keep movingChange your mindsetEat wellSleepUsing evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Objev podobné jako Heal Your Back - Anisha Joshi

Over 1 million copies sold! A #1 New York Times bestseller from Gabrielle Bernstein, called “A new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a next-generation thought leader. In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear into faith in order to live a divinely guided life with confidence. ARE YOU READY TO WORK MIRACLES? Each story and lesson in the book guides you to release the blocks to what you most long for: happiness, security, clear purpose, and direction. These spiritual lessons will help you relinquish the need to control, so you can release anxiety and relax into a sense of certainty and freedom. You’ll learn how to stop chasing life and truly live with a more positive mindset. Making the shift from fear to faith will give you a sense of power in a world that all too often makes us feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide you back to your true power and peace. Follow the secrets revealed in ... Unknown localization key: "more"

Objev podobné jako The Universe Has Your Back - Gabrielle Bernsteinová

Never before has humanity done so much talking. But is anyone listening? For that matter, are people even speaking to each other? We need to acknowledge that speech, as we know it, has never been so debased. We live in a world full of empty, degraded, and potentially violent speech: a daily reality that confronts us in the workplace, in the media, on the streets, on the internet, and in our political lives. Verbal clashes are commonplace, while proper dialogue is rare. Gérald Garutti pushes for a return to a more constructive and responsible form of speech. He lays the groundwork for a humanistic approach: one which, contrary to the dominant culture of ignoring and humiliating others, emphasizes listening to them and mastering speech as a way of connecting. The arts of speech can contribute to the reconciliation of tensions in our society and to the realization of our full humanity. Watch Your Words is a stunning manifesto for anyone interested in how we might better communicate with each other.

Objev podobné jako Watch Your Words - Gerald Garutti

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you’ll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed.

Objev podobné jako Follow Your Breath - Emma Power, Jenna Meade

Román odhaluje hypotetický průběh záhadného jedenáctidenního zmizení Agathy Christie v roce 1926. Autorka Marie Benedictová vytváří fiktivní rekonstrukci událostí a možných motivů. Kniha kombinuje historická fakta s literární fikcí.

• Poutavý příběh založený na skutečné události
• Autorka bestsellerů Marie Benedictová
• Odhalení možných motivů a okolností
• Atmosféra meziválečné Anglie

Objev podobné jako Tajemství paní Christie - Marie Benedictová

Román Endless Night od Agathy Christie je psychologický thriller z 60. let 20. století. Příběh se odehrává v mysteriózní lokalitě Gipsy's Acre, kde hlavní hrdina Michael Rogers plánuje vybudovat svůj vysněný domov. Kniha kombinuje prvky detektivky s temnou atmosférou a varováním před osudovými následky.

• Poutavý psychologický thriller od mistryně detektivního žánru
• Nové atraktivní vydání s moderní obálkou
• Napínavý příběh s temnou atmosférou a nečekaným rozuzlením
• Kvalitní český překlad pro pohodlné čtení

Objev podobné jako Endless Night - Agatha Christie

Řemínek Eternico Airy je náhradní nylonový pásek pro Apple Watch ve velikostech 42mm, 44mm, 45mm a Ultra 49mm. Je vyroben z prodyšného a lehkého nylonu, který je vhodný pro sport i každodenní nošení. Disponuje nastavitelným obvodem zápěstí od 14,5 do 22 cm a je dostupný v oranžové barvě Lava Orange.

• Velmi pohodlný a prodyšný nylonový materiál
• Lehký a rychleschnoucí, ideální pro sport
• Univerzální pro modely 42mm, 44mm, 45mm a Ultra 49mm
• Stylový vzhled v oranžové barvě Lava Orange

Objev podobné jako Eternico Airy pro Apple Watch 42mm / 44mm / 45mm / Ultra 49mm Lava Orange (AET-AWAY-LaOr-42)

Depressed and bullied, Geoff Thompson decided to fight back by taking a job as a bouncer in one of Britain's roughest nightclubs. But after being brutally attacked, he was forced to reassess his relationship with violence. This is the story of an ordinary man who took himself from bedsit to best-seller but very nearly got killed on the way.

Objev podobné jako Watch My Back - Thompson Geoff

Bring your learning to life through the mindful art of colouring. Offering an alternative style of learning, this insightful book combines easy-to-follow explanations of brain anatomy and functions with detailed, labelled diagrams to colour in. While colouring, you can sit back, relax, and listen to the accompanying online audio podcast, which clearly explains each topic. The unique interactive book covers a comprehensive list of brain anatomy, including how our brains grow, brain cells and how they communicate, important functions of the brain, brain disorders and reactions, and how our brains are protected. Using a conversational tone throughout, each chapter engages the reader with succinct descriptions of each topic, allowing them to easily digest and process the information, as they colour in the accompanying diagram. The book then concludes with a chapter on mindfulness and what benefits it can have for your brain and learning.Designed to simplify complex concepts into bite-sized, understandable chunks, this is the ideal resource for psychology, neuroscience, nursing, and medical students who prefer visual and audible methods of learning. This book is also for anyone interested in understanding more about brain anatomy and functions, but with a little fun, creativity, and relaxation along the way.

Objev podobné jako Colour Your Cortex - Emma Randles

Apple Watch Series 11 s velikostí 42 mm nabízí elegantní design a sportovní řemínek. Hodinky poskytují přesné sledování zdraví a pokročilé tréninkové funkce. Baterie vydrží až 24 hodin provozu.

• Elegantní design s sportovním řemínkem
• Přesné sledování zdravotních ukazatelů
• Pokročilé funkce pro trénink a sport
• Výdrž baterie až 24 hodin

Objev podobné jako Apple Watch 11 42 mm sportovní řemínek M/L chytré hodinky

An inspirational book about the importance of letting your heart show you the way . . .

Objev podobné jako Follow Your Heart - Emma Dodd

Wow! Human Body is full of extraordinary information. Find out which creatures live in your eyelashes, how sweaty feet help us to run, what time of the year you grow faster and much more! This is a lively, fun book that is certain to make you say ''Wow! I didn''t know that'' again and again.

Objev podobné jako Wow! Your Body - Emma Dods, Jacqueline McCann

Ice Watch Ice Learning XS 024498 jsou dětské hodinky navržené pro výuku času. Model disponuje přehledným ciferníkem a plastovým řemínkem. Hodinky jsou vhodné pro malé děti a začátečníky.

• Výukový design pro snadné pochopení času
• Odolný plastový řemínek vhodný pro děti
• Barevný a přehledný ciferník
• Malá velikost XS přizpůsobená dětskému zápěstí

Objev podobné jako Ice Watch Ice Learning XS 024498

Apple Watch Series 8 45mm Cellular nabízí pokročilé zdravotní funkce včetně měření EKG, tepu a teploty těla. Hodinky jsou vodotěsné do 50 metrů a disponují eSIM pro nezávislé telefonování. Mezi další funkce patří NFC platby, GPS navigace a monitorování spánkových fází.

• Měření EKG a tepové frekvence pro monitoring zdraví
• Vodotěsnost 50 m vhodná pro plavání a sport
• Integrovaná eSIM pro telefonování nezávisle na telefonu
• Snímání teploty těla a sledování fází spánku

Objev podobné jako Apple Watch Series 8 45mm Cellular Červený hliník s červeným sportovním řemínkem (MNKA3CS/A)

Panenka Baby Born Emma je 43 cm vysoká interaktivní hračka pro děti od 3 let. Nabízí realistické funkce péče o miminko včetně krmení, přebalování a používání nočníku. Součástí balení je 10 doplňků a panenka je vhodná i do vany.

• Interaktivní funkce: pití z lahvičky, pláč, kouzelný talířek s obrázky jídla
• Realistická péče o miminko: přebalování, krmení, nočník s obrázky
• Kompletní vybavení: 10 doplňků včetně oblečku, plenky a náramků přátelství

Objev podobné jako BABY born Panenka Emma s doplňky 43 cm

Panenka BABY born Splish Splash Emma je plavející hračka poháněná mechanickým natažením, určená pro vodní zábavu ve vaně. Díky kompaktní velikosti 15 cm je vhodná pro děti od 12 měsíců. Nevyžaduje baterie a nabízí snadné použití.

• Plave bez potřeby baterií – stačí natáhnout ruce.
• Ideální velikost (15 cm) pro hru ve vaně.
• Bezpečná a vhodná pro děti již od 12 měsíců.
• Jednoduché ovládání podporuje samostatnou hru.

Objev podobné jako BABY born Splish Splash Emma

Panenka Baby Born Emma je interaktivní hračka vysoká 43 cm, která simuluje péči o miminko. Disponuje funkcemi jako pití z lahvičky, čůrání do nočníku, pláč slzami a pohyblivýma očima ovládanými dudlíkem. Součástí balení je 10 doplňků včetně oblečku, plenky, náramků přátelství a kouzelného talířku.

• Interaktivní panenka s realistickými funkcemi (pití, čůrání, pláč)
• Kompletní vybavení s 10 doplňky včetně kouzelného talířku a nočníku
• Vhodná i do vany s odnímatelnou nohou pro snadné sušení
• Pohybující se oči a klouby pro autentický zážitek z hraní

Objev podobné jako BABY born Panenka Emma s 10 doplňky 43 cm

Záclona Christina je bílá žakárová záclona s geometrickým vzorem nopek na dekorativní síťovině. Je vyrobena z pevné záclonové síťoviny s pevnými lemy a zesíleným horním lemem pro zavěšení na žabky. Rozměry 180 x 250 cm jsou určeny pro balkonové dveře a odpovídají nenařasenému stavu.

• Žakárová záclona s atraktivním geometrickým vzorem nopek na síťovině
• Vyrobeno z pevné záclonové síťoviny s pevnými lemy, není třeba obšívat
• Zesílený horní lem pro snadné zavěšení na klasické žabky
• Vhodná na balkonové dveře, rozměry 180 x 250 cm v nenařaseném stavu

Objev podobné jako Forbyt Záclona Christina, 180 x 250 cm

So many days I felt like a god, drunk with freedom and power, riding a motorcycle I’d crafted with my own two hands with that winged skull on my back. George Christie was president of the notorious Ventura charter of the Hells Angels for three decades. While Sonny Barger was the club’s reckless leader, George was the negotiator, the spokesman. In Exile on Front Street he takes us on an action-packed ride through his years as a Hells Angel, from the bloody brawl that started the war with the Mongols to learning that a contract had been taken out on him by the head of the Outlaws. He describes the brotherhood and the betrayals, being targeted by the Feds and his stretches in prison. He also reveals how the club changed, why he decided to leave for the sake of his family and how the leadership turned on him. Now Christie has decided to set the record straight in this hard-hitting account of what it means to be a Hells Angel through good times and bad.

Objev podobné jako Exile on Front Street - Christie George

Chytré hodinky Vtech Kidizoom Smart Watch DX7 maskovací jsou určeny pro děti od 4 let. Disponují dotykovým displejem, 8 předinstalovanými hrami, pohybovým senzorem a možností stahování dalšího obsahu. Součástí jsou funkce jako budík, časovač, stopky, kalendář, kalkulačka a hlasový záznamník s efekty.

• Dotykový displej s 8 předinstalovanými hrami a možností stahování dalších
• Vestavěný pohybový senzor pro 3 pohybové hry a desítky 3D motivů ciferníku
• Hlasový záznamník s měničem hlasu a efekty pro úpravu fotografií a videa
• Vícefunkční zařízení s budíkem, časovačem, stopkami, kalendářem a kalkulačkou

Objev podobné jako Vtech Kidizoom Smart Watch DX7 maskovací

Vtech Kidizoom Smart Watch DX7 jsou dětské digitální hodinky s dotykovým displejem 5x4 cm. Nabízejí funkce budíku, stopek, kalendáře, kalkulačky a 8 integrovaných her. Součástí je pohybový senzor, fotoaparát, videozáznam a hlasový záznamník s měničem hlasu.

• Pohybový senzor pro 3 interaktivní hry
• Dotykový displej s desítkami 3D motivů ciferníku
• Funkce fotoaparátu, videa a hlasového záznamníku s efekty
• Vhodné pro děti již od 4 let (odolný plast)

Objev podobné jako Vtech Kidizoom Smart Watch DX7 - zelené

Dětské chytré hodinky Vtech Kidizoom Smart Watch DX7 v růžové barvě jsou určeny pro děti od 4 let. Nabízejí funkce jako budík, stopky, časovač, kalendář a kalkulačku. Displej o rozměrech 5 x 4 cm zobrazuje čas digitálně i analogově a umožňuje hrát hry, pořizovat fotografie nebo nahrávat hlas.

• Pohybový senzor pro 3 interaktivní hry
• Dotykový displej s 8 vestavěnými hrami
• Fotoaparát, videozáznam a hlasový záznamník s efekty
• Více než 10 3D motivů ciferníku k personalizaci

Objev podobné jako Vtech Kidizoom Smart Watch DX7 - růžové CZ

Pasivní venkovní anténa EM-29U5G s vysokým ziskem 17 dBi je určena pro příjem DVB-T2 signálu na vzdálenost až 200 km. Díky úzké směrovosti a integrovaným 5G a LTE filtrům minimalizuje rušení od mobilních sítí. Montáž je bez nářadí a podporuje horizontální i vertikální polarizaci.

• Vysoký zisk 17 dBi pro dálkový příjem DVB-T2
• Integrovaný 5G a LTE filtr proti rušení mobilních sítí
• Jednoduchá montáž bez nutnosti nářadí
• Možnost horizontální i vertikální polarizace

Objev podobné jako EMOS Venkovní anténa EM-29U5G

Huawei Watch Fit 2 Active jsou chytré hodinky s AMOLED displejem a českým ovládáním. Nabízejí GPS, měření tepu, monitoring spánku, oxymetr a vodotěsnost do 50 metrů. Hodinky umožňují telefonování přes spárovaný telefon a mají výdrž baterie až 240 hodin.

• Výrazný AMOLED displej s možností always on display
• Komplexní fitness sledování včetně měření SpO2 a monitoringu spánku
• Vodotěsnost 5 ATM vhodná pro plavání a sprchování
• Dlouhá výdrž baterie až 10 dní v základním režimu

Objev podobné jako Huawei Watch Fit 2 Active Midnight Black (55028894)

''Byrne''s book is about scientific parenting, and it is very welcome indeed ... breezy and digestible ... this is such a good book'' Tom Whipple, The Times Kids aren''t all the same. You can''t follow instructions and expect success every time. So what if parents approached their children as questions to be answered and not problems to be solved? Scientist Emma Byrne takes evidence-based information on everything from physical and emotional development to what is really happening during sleep and separation anxiety, then shows how to apply it to the unique child in front of you. She challenges perceived wisdom by focusing on the variance as well as the mean - because your child is an individual, not an average. Like all good scientists, you''re going to have a few missteps along the way. You''ll reach dead ends; you''ll need to wrack your brain for new approaches. But by staying curious, creative and paying attention to what''s really happening with your family, Emma Byrne will help you figure it out. Just in time for everything to change once again.

Objev podobné jako How to Build a Human - Emma Byrne

Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there''s an at-a-glance summary of the routine.15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

Objev podobné jako 15-Minute Better Back

Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds painPSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop painSOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change themBased on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain- Debunk the myths- Find the source of your pain- Manage your pain – including all the emotions and anxiety that go with it- Master exercises and stretches- Identify and solve the social ... Unknown localization key: "more"

Objev podobné jako Back to Life - David Rogers, Dr Grahame Brown

APC Back-UPS PRO BR-900VA je line interactive záložní zdroj se skutečným výkonem 540 W. Při 50% zátěži poskytuje až 11,4 minut záložního napájení. Zařízení obsahuje 6 IEC zásuvek a ochranu pro datové, telefonní a síťové připojení.

• Skutečný výkon 540 W (900 VA) pro běžnou elektroniku
• Záložní doba až 11,4 minut při 50% zátěži
• 6× IEC 320 C13 zásuvek pro připojení více zařízení
• Komplexní ochrana (datová síť RJ-45, telefonní RJ-11, USB)

Objev podobné jako APC Back-UPS PRO BR-900VA (BR900MI)

''A lawyer in your pocket'' - THE SECRET BARRISTER''Pioneering legal advice for short attention spans'' - GUARDIAN''A very valuable guide'' - TRISHA GODDARDThe indispensable guide to your right to protestIn this handbook, campaigning lawyer Christian Weaver brings together everything you need to know when taking a stand. Whether you are marching on the streets or making your voice heard from your own front room, organising in your workplace or writing a letter to your MP, this essential guide equips you with your fundamental rights and the laws that protect you - as well as the ones you might inadvertently break. From attending a demonstration to when the police can - and can''t - stop you, this book has your back. In it, you''ll find up-to-date information on a whole range of topics, including:- Public assembly and who to notify when you''re on the move- Striking in the workplace and action your employer can take against you- Direct action and when it crosses over into trespass- Stop and search and how to access help if you are arrested- Online activism and what to do if you accidentally libel someoneFor activists new and old alike, Your Right to Protest is the indispensable ... Unknown localization key: "more"

Objev podobné jako Your Right to Protest - Christian Weaver

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you''re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.This simple, no-nonsense guide isn''t just about tidying up; it''s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.Inside you will find practical solutions to help you:- Tackle the different categories of clutter in your home, one by one- Manage your time and set helpful, achievable routines for ultimate well-being- Conquer financial challenges and fine-tune your spending for peace of mind- Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in orderSay goodbye to the overwhelm and say hello to a revitalized sense of control.

Objev podobné jako Sort Your Shit Out - Vicki Vrint

Chrániče na kolena Mizuno OPEN BACK KNEEPAD jsou vyrobeny z odolné směsi polyesteru a EVA materiálu. Výrobek má aerodynamický výstřižek pod kolenem pro zvýšení volnosti pohybu. Konstrukce zaručuje tvarovou stálost a dlouhou životnost.

• Odolný materiál z polyesteru a EVA pro dlouhou životnost
• Aerodynamický výstřižek pod kolenem zajišťuje volnost pohybu
• Tvarová stálost díky kvalitnímu EVA materiálu

Objev podobné jako Mizuno OPEN BACK KNEEPAD Chrániče na kolena, černá, velikost

Dívčí plavky Arena Candies Swim Pro Back L jsou určeny pro mladé plavkyně a sportovní využití. Kombinují sportovní střih s vysokou odolností materiálu vůči chloru a rychlým schnutím. Plavky poskytují stabilitu, pohodlí a UV ochranu vhodnou i pro venkovní aktivity.

• Rychleschnoucí materiál odolný vůči chloru
• Stabilní střih se širokými ramínky a uzavřeným zády
• Ochrana UPF 50+ proti UV záření
• Přední podšívka pro zvýšený komfort

Objev podobné jako Arena CANDIES SWIMSUIT SWIM PRO BACK L Dívčí plavky, mix, velikost 6-7Y

THIS IS THE BOOK TO TRANSFORM YOUR LIFEUnlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering whole-food recipes (easily adaptable for all types of diet) and conquer 11 exercise challenges to lose fat, build muscle tone, and increase your mental resilience.Join the global community of individuals who''ve transformed their lives with The Six Pack Revolution. Are you ready to make it happen?"Scott''s energy, enthusiasm and power of motivation are an inspiration." - Peter Andre"Scott is highly successful passionate health and wellbeing entrepreneur, with a drive to create positive sustainable change to the health and lifestyle of others." - Sara Davies"The best book to kickstart the rest of your life." - Emma Kennedy"I''m eternally grateful to Scotty and The Six Pack Revolution for changing my life more than I could have ever imagined." - Bobby Norris*Sunday Times Bestseller - January 2024

Objev podobné jako Eat Your Way to a Six Pack - Scott Harrison

Step one: Decide on a trick Step two: Get some treats ready Step three: Hold the treat in your hand and ask your cat to do the trick Step four: Watch your cat do exactly what you asked him to do Step five: Reward your cat for doing the trick Simple, right? This spoof on an instruction manual features an increasingly bewildered human, a nonchalant cat, a very good dog and a know-it-all narrator... who really doesn''t know it all. How DO you teach a cat a trick? Read on to find out!

Objev podobné jako How to Teach Your Cat a Trick - Nicola Winstanley, Zoe Si

Lonely Planet''s Central Europe Phrasebook & Dictionaryis your handy passport to culturally enriching travels with the most relevant and useful European phrases and vocabulary for all your travel needs. Ask for recommendations for thermal baths, shop at the market with confidence, and know your zapiekanka from your zwiebelwurst - all with your trusted travel companion. With language tools in your back pocket, you can truly get to the heart of wherever you go, so begin your journey now!Get More From Your Trip with Easy-to-Find Phrases for Every Travel Situation!Order with confidence, explain food allergies, and try new foods with the menu decoderSave time and hassles with vital phrases at your fingertipsNever get stuck for words with the 3500-word two-way, quick-reference dictionaryBe prepared for both common and emergency travel situations with practical phrases and terminologyMeet friends with conversation starter phrasesGet your message across with easy-to-use pronunciation guidesInside Lonely Planet''s Central Europe Phrasebook & Dictionary:Phrases to Learn Before You GoWays to Start a SentencePhrases to Sound like a LocalListen For - phrases you may hearLook For - phrases you may see on signsShortcuts - easy-to-remember alternatives to the full phrasesQ&A - suggested answers to questions askedCoversBasics - time, dates, numbers, amounts, pronunciation, ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Central Europe Phrasebook & Dictionary - Richard Nebeský, Lonely Planet, Piotr Czajkowski, Christina Mayer, Urska Pajer, Katarina Nodrov

Spark creativity and curiosity with fun engineering activities for kids ages 5 to 10 Watch your child''s eyes light up as they get excited about engineering, learn how things work, and have tons of fun. Awesome Engineering Activities for Kids is packed with more than 50 fascinating STEAM exercises, complete with step-by-step instructions, colorful pictures, and simple explanations of why the experiments work. This engaging book about engineering for kids includes: Activities kids can do themselves—Make engineering for kids easy and fun with projects like toothpick towers and paper cup phones that use common, inexpensive household materials so they can play and learn anytime. The power of STEAM—Lessons are based in Science, Technology, Engineering, Art, and Math to show kids how these things are everywhere, and help them become better problem solvers and logical thinkers. The basics of engineering—Kids will learn all about engineering with a brief guide to the different types of engineers, an explanation of what they do, and what kids need to know to become one. Unlock the world of engineering for kids with exercises that help them learn, grow, and get creative.

Objev podobné jako Awesome Engineering Activities for Kids - Christina Schul

Pánská dvoubarevná větrovka od značky Build Your Brand v kombinaci tmavě olivové a černé barvy. Produkt je dostupný ve velikosti S a je okamžitě skladem. Jedná se o praktický svrchní oděv vhodný pro různé příležitosti.

• Dvoubarevný design v tmavě olivové a černé barvě
• Lehká a praktická větrovka pro různé příležitosti
• Okamžitá dostupnost - produkt je skladem
• Kvalitní zpracování od značky Build Your Brand

Objev podobné jako Build Your Brand Pánská dvoubarevná větrovka - Tmavě olivová / černá | S

Dámské tepláky Fluffy od značky Build Your Brand v bílé barvě a velikosti 3XL. Produkt je vyroben z hebkého materiálu. Dodací lhůta činí 5 pracovních dnů.

• Velikost 3XL pro pohodlné nošení
• Hebký materiál Fluffy pro maximální komfort
• Univerzální bílá barva snadno kombinovatelná
• Dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebké dámské tepláky Fluffy - Bílá | 3XL

Explore the dark side of each sign, delving deep into negative traits, and the types of people you should avoid. What are people saying behind your back? Which friend is most likely to bring out your worst? Should you bother swiping right on a Scorpio? Stuff Your Astrologer Should Have Told You has the answers, and it's not sugarcoating anything!

Objev podobné jako Stuff Your Astrologer Should Have Told You - Alise Morales

Dámské široké tepláky v černé barvě od značky Build Your Brand ve velikosti XL. Produkt je charakteristický volným střihem pro pohodlné nošení. Dostupnost zboží je obvykle do 5 pracovních dnů.

• Volný a pohodlný střih pro maximální komfort
• Univerzální černá barva snadno kombinovatelná
• Kvalitní materiál od ověřené značky
• Ideální pro domácí nošení i volný čas

Objev podobné jako Build Your Brand Dámské široké tepláky - Černá | XL

Dívčí crop top mikina s kapucí od značky Build Your Brand v černé barvě. Produkt je dostupný ve velikosti 110-116 cm. Dodací lhůta činí přibližně 5 dní.

• Stylový crop top střih s kapucí
• Kvalitní materiál od značky Build Your Brand
• Moderní černá barva
• Dostupné ve velikosti pro dívky 110-116 cm

Objev podobné jako Build Your Brand Dívčí crop top mikina s kapucí - Černá | 110-116 cm

Pánská větrovka od značky Build Your Brand je dostupná ve velikosti 5XL a v barvách béžová a černá. Produkt je aktuálně skladem a připraven k expedici. Jedná se o praktický svrchní oděv pro větší pány.

• Velikost 5XL pro pohodlné nošení
• Dostupné v béžové a černé barvě
• Okamžitě skladem k odeslání
• Kvalitní značka Build Your Brand

Objev podobné jako Build Your Brand Pánská větrovka - Béžová / černá | 5XL