ultimate calm colouring mindful patterns southwater

Supersized coloring-in patterns offer even more enjoyment, with beautiful large-format designs to fill in.

Objev podobné jako Ultimate Calm Colouring: Mindful Patterns - Southwater

Supersized colouring-in patterns offer even more enjoyment, with beautiful large-format designs to fill in.

Objev podobné jako Ultimate Calm Colouring: Peaceful Patterns

Supersized coloring-in patterns offer even more enjoyment, with beautiful large-format designs to fill in.

Objev podobné jako Ultimate Calm Colouring: Time to Relax - Southwater

Helena Rubinstein Re-Plasty Ultimate Recovery dárková sada

Relax and unwind with this stress-relieving book of beautifully detailed patterns to colour in.

Objev podobné jako Calm Colouring: Patterns - Southwater

Relax and unwind with this stress-relieving book of beautifully detailed patterns to colour in.

Objev podobné jako Calm Colouring: Mandalas - Southwater

Relax and unwind with this stress-relieving book of beautifully detailed patterns to colour in.

Objev podobné jako Calm Colouring: Peacefulness - Southwater

Relax and unwind with this stress-relieving book of beautifully detailed patterns to colour in.

Objev podobné jako Calm Colouring: Flowers - Southwater

Eliminate stress and feel calm again with The Little Book of More Calm Colouring, a perfectly formed antidote to a busy life.From David Sinden and Victoria Kay, the creators of the bestselling The Little Book of Calm Colouring, this pocket-sized book is filled with more soothing, hand-illustrated artworks to colour in.Take a short relaxing breather from your day to colour the calming images and feel inspired by the poignant quotations that accompany each elegant artwork.

Objev podobné jako The Little Book of More Calm Colouring - David Sinden, Victoria Kay

Alleviate anxiety and soothe all stress with The Little Book of Calm Colouring.The international and Sunday Times bestseller from David Sinden and Victoria Kay is the perfectly-formed antidote to a busy life.Beautifully hand-illustrated and thoughtfully designed to be the perfect size for portability, you can now take colouring art therapy with you wherever you go. With beautiful anti-stress designs on quality paper, this gorgeous colouring book will help your creativity flourish.Take a short relaxing breather from your day to colour the calming images and feel inspired by the poignant quotations that accompany each elegant artwork.

Objev podobné jako The Little Book of Calm Colouring - David Sinden, Victoria Kay

This incredible 96-page collection contains every single one of the world famous Altair Design patterns and brings together new designs by Roger Burrows, Prof Roger Penrose, Haifa Khawaja and John Martineau. What do you see? Colour it in!

Objev podobné jako Crystal Cave: The Ultimate Geometry Colouring Book - Roger Penrose

Hello Happy! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing. Featuring the charming and quirky illustrations of Katie Abey, a UK-based illustrator. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids, a thoughtful new range of activity books for children from Studio Press. Includes an introduction and notes for grown-ups by consultant Dr Sharie Coombes, Child & Family Psychotherapist. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people ... Unknown localization key: "more"

Objev podobné jako Hello Happy! Mindful Kids - Sharie Coombes, Stephanie Clarkson

Dive into a fun and relaxing colour-by-numbers journey featuring 25 stunning images to bring to life with bright and vibrant colour.From amazing animals and beautiful birds – including a stunning tiger, a funky zebra, a cute dog, a wise owl and much more – to mindful patterns and stunning landscapes, follow the easy-to-use number codes to reveal a vivid and bold colour palette on every page. Colouring enthusiasts can use pens, paints or pencils to bring a kaleidoscope of colour to each intricate illustration.The perfect way to combine creativity with relaxation and mindfulness, this is the ultimate colour-by-numbers challenge for both kids and adults to enjoy for hours on end. Please note: this book contains material previously published in Patternation: A Tangle-by-Numbers Challenge.

Objev podobné jako The Joy of Colouring by Numbers - Lauren Farnsworth, Felicity French

Dárková sada Helena Rubinstein Re-Plasty Ultimate Recovery obsahuje čtyři produkty pro komplexní péči proti stárnutí pleti. Sada zahrnuje denní a noční krém, sérum a oční krém, které společně bojují proti vráskám a podporují elasticitu pleti. Produkty intenzivně hydratují, vyživují a zanechávají pleť vypnutou a svěží.

• Kompletní sada 4 produktů pro kompletní anti-aging rutinu
• Intenzivně hydratuje a vyživuje zralou pleť
• Podporuje elasticitu a pevnost pleti
• Rychle se vstřebává bez mastného filmu

Objev podobné jako Helena Rubinstein Re-Plasty Ultimate Recovery dárková sada

Dámské lyžařské kalhoty Scott ULTIMATE DRYO W kombinují freeridový styl s funkcionalitou pro sjezdové lyžování. Jsou navrženy především pro jízdu po upravených sjezdovkách a optimální provedení oblouků. Kalhoty nabízejí pohodlí a výkon pro aktivní lyžařky.

• Inspirováno freeridovým stylem pro moderní vzhled
• Optimalizováno pro sjezdové lyžování a oblouky na sjezdovkách
• Vysoká funkčnost pro pohodlí při lyžování
• Kvalitní materiály a zpracování značky Scott

Objev podobné jako Scott ULTIMATE DRYO W Dámské lyžařské kalhoty, tmavě modrá, velikost

Zoo Tycoon: Ultimate Animal Collection je remasterovaná PC simulace správy zoo dostupná jako elektronická licence pro Steam. Hra nabízí rozsáhlé a detailní prostředí s intuitivním ovládáním vhodným pro hráče všech věkových kategorií. Umožňuje budovat a spravovat vlastní zoo s vylepšenými herními mechanikami oproti původní sérii.

• Největší a nejpodrobnější herní prostředí v sérii
• Intuitivní ovládání vhodné pro všechny věkové kategorie
• Remaster oblíbené série s vylepšenou grafikou a mechanikami
• Možnost budovat a spravovat rozsáhlou zoo dle vlastní představivosti

Objev podobné jako Zoo Tycoon: Ultimate Animal Collection - PC DIGITAL (711178)

Part of the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of the world around them.It’s easy to get caught up in the rush of the world around us; sometimes we need to be more mindful of the sights, smells and sounds of the present moment. With over 30 relaxing images and scenes to colour in, kids can dip in anytime, anywhere, to find a moment of stillness. From chilled out sloths and meditating snow monkeys to soothing beach scenes and cosy jungle forts, the images and accompanying text invite kids to take a breath and find focus as they work through the colouring pages.

Objev podobné jako Mindful Colouring for Kids - Josephine Southon

From the No.1 bestselling football series, comes the Ultimate Football Heroes Colouring Book!Get ready to dive into 80 pages of fun-filled illustrations of your favourite superstars in this exciting colouring book, revised and updated for 2024. Featuring your favourite footballing heroes like Ronaldo, Bellingham, Rice, Earps, Foden, Haaland and many more, you won't be able to resist bringing these global footballers to life and in colour. Each illustration will also be accompanied by the hero's stats - so you can know who the best of the best is!Why not also try:- The Ultimate Football Heroes Joke Book- The Ultimate Football Heroes Activity Book- The Ultimate Football Heroes Quiz Book

Objev podobné jako Ultimate Football Heroes Colouring Book - Ultimate Football Heroes

From the No.1 bestselling football series, comes the Ultimate Football Heroes Colouring Book!Get ready to dive into 80 pages of fun-filled illustrations of your favourite superstars in this exciting new colouring book.

Objev podobné jako Ultimate Football Heroes Colouring Book - Ultimate Football Heroes

The encouraging and simple activities and exercises tackle emotions and address anxieties which children may be experiencing during and after the Covid-19 pandemic. From feeling isolated from friends and families, to missing out on experiences at school, many children will be feeling worried about the sudden change to their usual routine. Children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling, drawing, DIY and physical activities. Keep Calm! will show children how to feel more comfortable with the current uncertainty, stay safe, enjoy the positives, find hidden advantages, look forward to the future, and talk to others about their concerns and worries. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calming activity. There's also a section at the back of the book for parents, guardians and carers with important information on how to support their child through this difficult time. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy, Stay Strong, Be Brave, Be Positive and Letting ... Unknown localization key: "more"

Objev podobné jako Keep Calm! (Mindful Kids) - Dr Sharie Coombes

Create and colour your way through the ultimate football journey!This colouring book allows readers to dress their favourite footballing heroes in the kits of their choice. From England's heroes like Saka and Palmer, to the global sensations that are Messi and Yamal, each player comes to life as readers colour and create.With added pages to personalise their own football journey, activities include designing a referee's kit, personalising a golden boot and colouring in a trophy cabinet. Includes the chance to create their own starting eleven.

Objev podobné jako Ultimate Football Heroes: Team Kit Designer Colouring Book - Studio Press

Journey with the Avengers and join Earth''s Mightiest Heroes for a colouring Adventure!Bursting with copy colouring, amazing part-coloured pictures to complete, as well as awesome poster pages, this book is full of colouring fun.Go on a colouring adventure with Iron Man, Incredible Hulk, Black Widow, and all of your favourite superheroes! This edition features brand new colouring content!

Objev podobné jako Marvel Avengers: The Ultimate Colouring Book - Marvel Entertainment International Ltd

The perfect boredom buster for kids who love dinosStomp your way through fun activities and things to colour with this fact-packed National Geographic Kids book of puzzles.Brimming with wordsearches, matching pairs, spot the difference, mazes, dot-to-dots, colouring and drawing.Meet T-rex, triceratops, velociraptors, pterosaurs and many more dinosaurs, learning fun facts along the way.With tons of colourful photos, it’s ideal for holidays, journeys and rainy days.In this series:Ocean Activity and Colouring BookSafari Activity and Colouring BookDinosaurs Activity and Colouring BookSpace Activity and Colouring BookPlanet Earth Activity and Colouring BookVehicles Activity and Colouring Book

Objev podobné jako Dinosaurs Activity and Colouring Book - National Geographic

Neopia has been going grey, and it's up to you to bring the colour back! Colour in your favourite Neopets, Petpets, Faeries, and tons more images in Neopets: The Official Colouring Book, with a bonus sheet of high-quality Neopets stickers! Each page in the colouring book is perforated, thick stock, and single-sided.All the magic has been used up...wait, maybe not. ;) Grab your Aisha Pencil Sharpener, Scented Yooyuball Markers, Uniocto Crayon Set, or Scritchy Sketchy Paint Brush and get ready to bring the colour back to Neopia in the first-ever colouring book for the iconic Y2K-era computer game. You'll need to colour in and out of the lines in order to restore Neopia to its glory. Otherwise, Baelia the Grey Faerie and the rest of Neopia might just stay sad and grey forever . . . Neopets: The Official Colouring Book is a gorgeous and relaxing colouring book that will take artists on a journey through all of Neopia's finest, like Faerieland, Tyrannia, Mystery Island, and more. This book has 96 pages of images to colour and includes all of your Neopian favourites, like Jhudora, Illusen, and Queen Fyora, as well as those so-bad-they're-good baddies like Dr. Sloth and Lord ... Unknown localization key: "more"

Objev podobné jako Neopets: The Official Colouring Book - Neopets

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you covered!Introducing ''Mindful Pregnancy'' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you''re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you''ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga ... Unknown localization key: "more"

Objev podobné jako Mindful Pregnancy - Tracy Donegan

The perfect boredom buster for kids who love our planetJourney through fun activities and things to colour with this fact-packed National Geographic Kids book of puzzles.Brimming with wordsearches, matching pairs, spot the difference, mazes, dot-to-dots, colouring and drawing.Explore rainforests, mountains, rivers, volcanoes and deserts, learning fun facts along the way.With tons of colourful photos, it’s ideal for holidays, journeys and rainy days.In this series:Ocean Activity and Colouring BookSafari Activity and Colouring BookDinosaurs Activity and Colouring BookSpace Activity and Colouring BookPlanet Earth Activity and Colouring BookVehicles Activity and Colouring Book

Objev podobné jako Planet Earth Activity and Colouring Book - National National Geographic Kids

With over 200 scroll saw patterns to bring to life, this must-have resource will keep you scrolling throughout the year. With insightful sections covering the scrolling basics to assist beginners as well as more challenging projects for advanced scrollers this book offers a wide range of projects in various scroll saw styles.

Objev podobné jako Ultimate Book of Scroll Saw Patterns - Jacob Fowler, Wayne Fowler

‘Mindful Thoughts for Mothers is the perfect present for moms everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise…and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Mothers - Riga Forbes

The perfect boredom buster for kids who love safari animalsGo wild with fun activities and things to colour with this fact-packed National Geographic Kids book of puzzles.Brimming with wordsearches, matching pairs, spot the difference, mazes, dot-to-dots, colouring and drawing.Meet lions, hippos, giraffes, zebras and many more safari animals, learning fun facts along the way.With tons of colourful photos, it’s ideal for holidays, journeys and rainy days.In this series:Ocean Activity and Colouring BookSafari Activity and Colouring BookDinosaurs Activity and Colouring BookSpace Activity and Colouring BookPlanet Earth Activity and Colouring BookVehicles Activity and Colouring Book

Objev podobné jako Safari Activity and Colouring Book - National Geographic

The perfect boredom buster for kids who love spaceBlast off with fun activities and things to colour with this fact-packed National Geographic Kids book of puzzles.Brimming with wordsearches, matching pairs, spot the difference, mazes, dot-to-dots, colouring and drawing.Zoom past planets, stars, comets, asteroids and beyond our galaxy, learning fun facts along the way.With tons of colourful photos, it’s ideal for holidays, journeys and rainy daysIn this series:Ocean Activity and Colouring BookSafari Activity and Colouring BookDinosaurs Activity and Colouring BookSpace Activity and Colouring BookPlanet Earth Activity and Colouring BookVehicles Activity and Colouring Book

Objev podobné jako Space Activity and Colouring Book - National National Geographic Kids

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in ... Unknown localization key: "more"

Objev podobné jako The Mindful Photographer

This colouring book is filled with beautiful, dream-like imagery, inviting artists to explore an imaginative world while improving their artistic skills in a relaxing way.From snoozing cats to moonlit nights and fantastical unicorns, this calming colouring book is full of images that will capture the blissful state of a night of dreaming. Whether you want to practice mindful colouring before going to bed, or want a way to relax during the day, this collection offers a wealth of peaceful images to sooth the mind and encourage a restful night''s sleep.• Includes 60 designs• Printed on thick, high-quality paper• The images appear on single-sided pages to prevent bleed-through• Each line drawing can be completed with coloured pencils, pens, markers or felt-tips.ABOUT THE SERIES: The bestselling Arcturus Creative Colouring series brings together delightful colouring books designed to relax the mind and inspire creativity. Printed on thick, high-quality paper, these bold and beautiful artworks present a wonderful colouring challenge.

Objev podobné jako The Peaceful Dreams Colouring Book - Tansy Willow

Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: • Taking time to breathe • Finding your rhythm • Being aware of your surroundings ­ • Long-distance walking • Walking with others • Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

Objev podobné jako Mindful Thoughts for Walkers - Adam Ford

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can ... Unknown localization key: "more"

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

Dive into a magical world of creativity with this amazing pack of 3 awesome colouring books! From unicorns to fairies, and elephants to ladybirds, this set of 3 books is jam-packed full of different art to colour in. With over 100 pages in total, this is perfect for creative kids who cannot get enough of colouring! This pack includes:- My Animal Colouring Book- Unicorn Colouring- Fabulous and Sparkly Colouring BookEach colouring book contains 36 pages to colour in.

Objev podobné jako Three Amazing Colouring Books - Igloo Books Ltd

Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:Pumpkin Spice PancakesWatermelon GazpachoLentil Shepherd''s PieMixed Berry TartletsAnd more!This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship ... Unknown localization key: "more"

Objev podobné jako The Mindful Table - Cassandra Bodzak

The perfect introduction to the Harry Potter Colouring Book series!This special Celebratory Edition features a selection of artwork from the Harry Potter Colouring Book, Harry Potter Magical Creatures Colouring Book, and Harry Potter Magical Places & Characters Colouring Book, along with several exclusive never-before-seen images. For best results, we recommend the use of colouring pencils to colour and create your stunning pictures!

Objev podobné jako Harry Potter Colouring Book Celebratory Edition

Pick up your pencils and get ready for a 5-in-1 colouring adventure with Captain America!Packed with five exciting types of colouring and over 60 super stickers, you can bring this mighty super-soldier to life in your own unique style! 5 different types of colouring, including copy colouring, colour by numbers and dot-to-dot! With over 60 stickers! Including Black Widow, Red Skull, Falcon and all the classic characters from the world of Captain America The perfect gift for young artists and fans of Marvel Find hours of creative fun inside this epic colouring book!

Objev podobné jako Marvel Avengers Captain America: 5 in 1 Colouring

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

Explore the mystical qualities of 45 crystals, gems and minerals, with stunning images to colour that invoke their powerful meanings. Exquisitely crafted by Kate O'Hara, each image showcases a crystal in all its beauty and brings together elements of symbolism that reflect its fascinating history and spiritual meaning. Each intricate illustration sits opposite a page of accompanying text that explores the multifaceted significance of each gem, the guidance it might offer readers and tailored advice on the colours to use. The text also features information about the chakras that are associated with each of the crystals. A page of text at the beginning of the book introduces readers to what a chakra is and includes a summary of the body's seven main chakras. The back cover features colour photos of all the crystals included in the book, so readers know the exact colours of each crystal and can recreate accurate depictions if they wish. All text and illustrations have been checked and approved by an expert consultant. From a fierce dragon protecting its pyrite stones and a bold lion with carnelians erupting from its mane to a majestic sapphire-encrusted crown and a mystical moonstone carving, the images in this book ... Unknown localization key: "more"

Objev podobné jako Crystal Colouring - Kate O'Hara

A new colouring book in the fantastic Where’s Wally? activity book range. Get ready to transform black-and-white scenes into dazzling kaleidoscopic destinations – the days out of your dreams! Printed on high-quality art paper, with extra search challenges and over 100 incredible colouring-in stickers. Wow!This fantastically fun colouring book invites you to join Wally on a series of exciting days out, colouring in as you go. As you bring the jam-packed black-and-white scenes to life, don’t forget to look out for Wally in amongst the crowds. When you reach the end of the book, read the checklists for even more things to flick back and find! Not only that – Wally has mislaid his umbrella somewhere along the way. Can you seek it out for him? And there''s even more: over 100 amazing colouring-in stickers!

Objev podobné jako Where's Wally? Days Out: Colouring Book - Martin Handford

Enjoy a unique Scottish colouring book suitable for adults as well as children featuring 23 of the festival city''s most iconic places, including:Edinburgh Castle * Victoria Street * Grassmarket * St Giles * National Museum of Scotland * The Mound and Ramsay Gardens * Calton Hill * Old Town * Usher Hall * Balmoral Hotel * Scott Monument and Princes Street Gardens * West Register House * Holyrood Palace * HMS Britannia * Ocean Terminal & Botanic Gardens * New Town * Dean Village * Arthur''s Seat * Scottish Parliament * Zoo * Greyfriars Bobby * The Shore, Leith * The Meadows. Eilidh Muldoon''s illustrations are ideal for all levels of colouring - plenty of intricate detail for those who like a colouring challenge, yet simple enough for those with less patience to create beautiful colour artwork in a short time.Eilidh Muldoon’s illustrations are ideal for all levels of colouring – plenty of intricate detail for those who like a colouring challenge, yet simple enough for those with less patience to create beautiful colour artwork in a short time.

Objev podobné jako The Colouring Book of Edinburgh - Eilidh Muldoon

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, ”the basics”, or even ”right answers”, are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

Objev podobné jako The Power of Mindful Learning - Ellen Langer

One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)

Objev podobné jako One-Minute Wellness: Mindful Living - Ayushi Thakkar

Inspire a life of faith and creativity with this Christian colouring book for kids. Introduce little ones to the Easter story and the joy of faith with My Very First Bible Easter Colouring Book. Perfect for kids ages 3–5, this Bible story colouring book is filled with more than 30 simple, easy-to-colour illustrations of biblical characters and Easter scenes. Each page tells a part of the story and is designed to spark the imagination while encouraging conversations about Christian. This religious Easter colouring book features:More than 30 pages of simple, easy-to-colour illustrations - ideal for developing early motor skills. Durable pages for kids to use time and time again. A fun, engaging way for young children to learn about Easter and biblical figures. Whether it’s for a child just beginning their faith journey or a little artist who loves to colour, this colouring book encourages creativity, learning, and a love for the stories of the Bible. Suitable for children.

Objev podobné jako My Very First Bible Easter Colouring Book - DK

Grab your favourite pencils or felt tip pens and get colouring! The Dinosaur Colouring Book is jam-packed with epic prehistoric scenes just waiting to be brought to life.Travel back in time to when mighty dinosaurs roamed the Earth and the skies were filled with soaring reptiles! Dinosaur enthusiasts will love exploring this exciting colouring book, packed with pages of roaring, stomping, and flying creatures.Inside, you’ll find a whole world of dinosaurs to colour, from fan favourites like Tyrannosaurus rex, Velociraptor and Stegosaurus, to less familiar – but equally fascinating – species like Pterodactylus, Diplodocus and Giganotosaurus. Each illustration is accompanied by the name of the dinosaur and a helpful pronunciation guide, so kids can learn as they go.Whether your child dreams of becoming a paleontologist or just loves dinosaurs, The Dinosaur Colouring Book is a roaring good time from start to finish! Perfect for home, travel, rainy days or dinosaur-themed parties, this book encourages creativity, boosts concentration, and inspires a love of science and history in curious young minds.Printed on good quality, white paper and suitable for colouring pencils, crayons and felt tip pens.

Objev podobné jako The Dinosaur Colouring Book - Jake McDonald

Loving our children''s children well is an art--one we keep learning as they grow.Making memories and fostering relationships with our grandchildren in the midst of a fast-moving culture isn''t easy, and a legacy that lasts isn''t crafted overnight. So how do we as grandparents cultivate strong, meaningful relationships with the children we adore?Start with The Mindful Grandparent. With twelve grandchildren between them, authors and educators Marilyn McEntyre and Shirley Showalter know deep in their bones that attending to the small ones in our lives has never been more important. Grandparents can help little ones learn to value relationships over things, lap time over screen time. They can help grandchildren live with intention, attentive to others, to nature, and to the diverse, beautiful, and troubled social world around them.The Mindful Grandparent doesn''t shy away from the challenging issues in contemporary grandparenting. Through inspired ideas teamed with simple practices and engaging stories, The Mindful Grandparent covers wide-ranging topics such as cultivating curiosity, giving meaningful gifts, helping children explore difficult topics, building a grandparent team, honoring adult children''s boundaries, and managing technology.Let The Mindful Grandparent be your guide and source of refuge for the sacred and sometimes bewildering work of grandparenting.

Objev podobné jako The Mindful Grandparent - Marilyn McEntyre, Shirley Showalter

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and ''Guru of calm'', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life''s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson''s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you''re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, ... Unknown localization key: "more"

Objev podobné jako The Little Book Of Calm - Paul Wilson

A beautifully designed colouring book, using the original, stunning illustrations by Pauline Baynes – a perfect gift for fans of The Chronicles of Narnia, and for anyone, of any age, who enjoys colouring in.Step through the wardrobe and enter the magical world of Narnia – a glorious land of centaurs, fauns and Aslan, the great lion. Join, Peter, Susan, Edmund and Lucy on their adventures and let your imagination run free as they stand against the White Witch, voyage across the seas and face a last ferocious battle to save Narnia.This beautifully designed colouring book contains iconic, original artwork from all seven stories in The Chronicles of Narnia. It also includes intricate patterns – created using characters and elements unique to Narnia – delightful maps and inspirational quotes for you to colour in.The official The Chronicles of Narnia Colouring book – celebrating this classic, epic and much-loved series.

Objev podobné jako The Chronicles of Narnia Colouring Book - Clive Staples Lewis

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

Escape to Moominvalley with The Pocket Moomin Colouring Book!In a perfectly pocket-sized format this relaxing colouring book is filled with original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children''s book series ever written. This smaller edition, perfect for colouring on-the-go, features striking patterns and scenes as well as all your favourite Moomin characters and their most memorable quotes. Including all your favourite scenes from The Moomin Colouring Book.

Objev podobné jako The Pocket Moomin Colouring Book - Tove Janssonová