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Go Straight: The Ultimate Guide to Side-Scrolling Beat-’Em-Ups - Bitmap Books
Get ready for the fight of your life in Go Straight: The Ultimate Guide to Side-Scrolling Beat-''Em-Ups. Written by award-winning author Dave Cook, and opening with a foreword by legendary Double Dragon creator, Yoshihisa Kishimoto, this odyssey through bare-knuckle nostalgia features over 200 games spanning 37 years. At over 450 pages, Go Straight takes a deep dive into familiar beat-''em-up legends like Double Dragon, Golden Axe, Final Fight and Teenage Mutant Ninja Turtles, as well as delving into the more obscure brawlers you just have to try, like Denjin Makai, Shadow Force and Gaia Crusaders. As well as reviewing each game, Go Straight features hints, tips and guides to levels and enemies. The book is packed full of screenshots, sprites and level maps, all lovingly curated and presented to our usual high standards.Â
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The Ultimate Guide to parkrun - Lucy Waterlow
The Ideal Guide to parkrun ''A brilliant emotive book which spreads the joy and love of parkrun'' Dame Kelly Holmes ''Wonderful'' – Lisa Jackson, Runner''s World Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a global phenomenon. The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer – and even how to start your own run. Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time. Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004. Now parkrun has more than 9 million registered runners at more than 2,200 parks in 23 countries, with the most popular countries being the UK, Australia, and South Africa. The book features all aspects of parkrun, including how public-spirited volunteers put on the event, sustainably and for free, every week, and fun boxes such as the most interesting courses around the world, from Poland to the Falkland Islands. If you want to know more about parkrun tourism, how to complete the A-Z Alphabet challenge, and other parkrun milestones, this book is for you. It also includes lists of the five fastest and five slowest parkruns in the UK as well as the top 10 parkruns in the UK and the top 10 parkruns in the world. It also delves into junior parkrun and other less well-known facets of the world''s most popular community running event. In short, this is the ideal present for anyone looking for a parkrun book, parkrun merchandise or parkrun gift. Whether you are starting your parkrun journey, about to complete your 100th or 200th parkrun milestone, you will have plenty to discover in this comprehensive guide. It is the perfect parkrun present, for yourself and others! ''With 224 fact-packed pages, beautifully illustrated with 150 photographs, this is not just any guide to parkrun as it says on the cover – it is the ultimate guide to parkrun. As a former sub-20-minute participant with 171 runs and 111 volunteer credits, I thought I knew everything about the Saturday morning 5K ritual. However, having read Lucy Waterlow’s brilliant book, my eyes have been opened.'' – Alan Newman, Run ABC Scotland ''Several years ago, I read a book about parkrun and that was dry and technical, that is not how I know parkrun; it is wonderful and joyous. I am pleased to say my fears were unfounded. Lucy Waterlow, the author, is a professional writer, a keen runner and a massive fan of parkrun. Lucy understands parkrun and the unique place it has in the running community, both in the UK and throughout the world.'' Edward, Trail Running ManAbout the Author Lucy Waterlow is a journalist, ghostwriter and author who has contributed to national newspapers and specialist publications such as Runner’s World and Women’s Running. She is a keen amateur runner and a qualified England Athletics coach in running fitness. She is co-author of Nell McAndrew''s Guide To Running and Run Mummy Run: Inspiring Women to be Fit, Healthy and Happy. She loves parkrun and regularly takes part in her local parkrun. She has drawn up training plans in the book for completing a 5k below 30 minutes, 25 minutes and 20 minutes.
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The Ultimate Guide to Tarot Spreads - Dean Liz
The Ultimate Guide to Tarot Spreads helps you answer your life questions instantly, while showing you how to read your cards and create your own layouts.This ingenious guide contains spreads used hundreds of years ago by occult scholars such as Nostradamus and modern spreads inspired by today's visionaries. Expert tarot author Liz Dean has also created spreads based on the questions most often asked of professional tarot readers and teachers. The Ultimate Guide to Tarot Spreads gives you over 70 new and classic tarot card layouts for love, money, and success that can help you answer your questions accurately when reading for yourself and others.Easily learn the meanings of the cards of the major and minor arcana as you try out dozens of spreads. Organized by question subject with layouts in stunning full color, beginners will find they can easily begin doing readings for themselves and others. Advanced tarotists will enjoy the challenge of the more complex layouts, while everyone on their tarot journey will delight in discovering new ways to see the story of their lives—and to have their important questions answered through these magical cards.The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including divination, crystal grids, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.
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The Careers Handbook: The Ultimate Guide to Planning Your Future - DK
From creating life-saving vaccines to developing the most incredible computer games, this job guide features hundreds of careers, including trending opportunities. Do you have a passion but can''t work out how to make a career out of it? Do you want to change your career but don''t know where to start? Are you worried about career development? Or are you overwhelmed by so much advice you are lost in a sea of information? You''re not the only one - and The Careers Handbook is here to steer you in the right direction.This indispensable guide is ideal for teenagers and newly qualified graduates. Career counsellors will also find this a trustworthy companion for helping students with their future career planning. So, whether you want to become a nurse or home decorator, a chef or cyber-security analyst (or you simply have no idea!) this book is your ultimate source. Concise and combining a user-friendly approach with a bold, graphic design, The Careers Handbook is like having your very own career coach
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The Ultimate Guide to Easy Plant-Based Cooking for One (or Two) - Michelle De La Mora
From Michelle De La Mora, the celebrated author of the Green Aisle series (written and published under the name Michelle Savage) and the award-winning Ultimate Guide to Healthy Juicing, comes an essential cookbook that makes plant-based cooking easy, flavorful, and accessible. Whether you’re cooking for yourself or sharing a cozy meal, this book is packed with delicious anti-inflammatory recipes that will inspire you to get back into your kitchen and start creating!Inside You’ll Find:Exciting and Diverse Recipes: Discover plant-based meals that are as satisfying as they are healthy. Health-Focused Ingredients: Every recipe emphasizes whole, natural foods. Versatile Options: Adaptable meals that cater to different tastes and dietary needs. Michelle’s expertise and passion for healthy eating shine through in this collection. Each mouthwatering recipe offers simplicity ratings to guide your cooking as well as expert tips to elevate every dish. Dive into this trusted guide and enjoy the delicious rewards of a plant-centered lifestyle! Recipes include: Raspberry & Cardamom Smoothie, Electrolyte Tropical Smoothie, Sun-Kissed Capers & Squash, Spicy Chorizo Tacos, Fire-Kissed Gouda Bites, Cali Almond Flour Crackers, PhoMazing Soup, Ganis Greek Salad, Cashew Basil Blitz, Spicy Moroccan Loaded Sweet Potato, Arugula Linguine with Lemon Zest & Capers, Salted Caramel Fondue, Maple-Smoked Plant Ribbons, Eggplant Bacon, and more!
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The BOOK:The Ultimate Guide to Rebuilding a Civilization - kolektiv autorů
The Book: The Ultimate Guide to Rebuilding Civilization is a hand-illustrated exploration of how to restart society from scratch. With stunning artwork and thought-provoking concepts, it’s a captivating guide to rebuilding the world and a celebration of human ingenuity.
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The Ultimate Guide to Women's Football - Emily Stead
The ultimate guide to women's football!This epic guide to the glorious game covers everything from playerprofiles to top tournaments and super skills - and a million thingsin between!
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The Ultimate Guide To Physician Associate OSCE's - Ameena Azad
Looking for an OSCE resource directly tailored to Physician Associates? Then the ‘The Ultimate Guide to Physician Associate OSCEs’ is the book for you. OSCEs are one of the key examinations in the medical world and there are limited resources available. As a PA, you are expected to carry out history, examination and procedural skills, this book will allow students to practice against checklists so they can become sleek and brilliant clinicians. Often it isdifficult for students to gauge how OSCEs are marked and how much to cover, therefore this book is intended to fill these gaps by going through practical and essential tips, along with clear and step-by-step checklists for commonly encountered OSCE stations.
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The Ultimate Guide to Auras - Eileen Lee
A gorgeously designed, comprehensive guide to auras and colour energy from an expert aura photographer and reader Eileen Lee. ✨ Are you curious about the colours of your aura and what it all means? ✨ Your aura is a luminous, colourful field of energy that surrounds your physical body. Each person''s aura has a unique shape, size and frequency that reflects their mental, emotional, physical and spiritual states. This complex system of electromagnetic energy acts as a prism, reflecting vibrations from our thoughts, feelings, and experiences back to us as the colours of the rainbow.Understanding the aura colours and related chakras can provide profound insights that lead to growth, healing, and expanded possibilities.This stunningly illustrated guide unlocks the secrets to using your aura as your personal energetic blueprint through the journey of the human experience - one that you can use to shift your energy and manifest your desired reality. In this book you will discover: 🌈 The meanings of each colour in the spectrum and how they relate to the chakra system🧘ðŸ»â€â™€ï¸ practical ways to shift your energy with breathwork exercises, crystal work, journal prompts, and guided meditation.🔮 aura manifestation techniques
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The Ultimate Guide to HBCUs - Princeton Review
Your all-in-one guide to the nation’s Historically Black Colleges and Universities (HBCUs)!Considering attending an HBCU? Then this is the college guide for you! The Princeton Review has partnered up with Dr. Braque Talley (three-time HBCU graduate and current Vice President for Student Affairs at Alabama Agricultural and Mechanical University) to create a guide with everything you need to know about HBCUs. Find your perfect school with: • Complete profiles of all 101 HBCUs in the country (96 undergraduate and 5 graduate HBCUs)—where they are, what they cost, who they enroll, and more • Details of every aspect of academic, campus, and student life, including professors, dorms, cafeteria food, and social life • Highlights of the programs, degrees, and offerings available • Notable accomplishments of these storied institutions • Descriptions of each campus’s cultural offerings • Information on career opportunities and renowned alumni
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The Ultimate Guide to Billie Eilish. 100% Unofficial
The perfect teen's guide to Billie Eilish, one of music's coolest success stories.Billie Eilish is a talented performer, fashion icon, animal-lover, environmentalist and many other things besides. At the age of just 17, her debut album topped the Billboard 200 and UK charts. Find out everything there is to know about the coolest artist around!Packed with fascinating facts about Billie's life so far and her meteoric rise to fame, in this book you'll meet her family, learn what makes her tick, figure out how to decode her songs, discover how to get her style and even learn how to dance like her! And test your super-fan status with fun quizzes.Illustrated throughout with epic photos of Billie in action, this is a must-have for fans of the international, award-winning superstar.
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The Ultimate Guide to Children's Nutrition - Lucy Upton
''This book is a must-have for parents looking to nurture happy, healthy eaters from the very start'' ― Annabel KarmelThe first five years of a child''s life are critical to getting nutrition right and building a positive, healthy foundation that can shape their future. A time in which the path of health and happiness, or an increased risk of disease and health challenges, can manifest as a direct result of what is put onto a child''s plate. The right approach to nutrition can help promote healthy gut health, brain development, growth, allergy profile, food relationships, systemic health and impact a child''s well-being for life.From milk feeding through weaning, to toddler food refusal and fussy eating, to dealing with specific diets, allergies and common feeding worries, this book provides guidance on developmental benchmarks alongside useful ideas and strategies to help you navigate the feeding journey with ease. Parents will find reassurance and appeal in this evidence-based, authoritative, yet pragmatic guide.Lucy Upton is a qualified Paediatric Dietitian and Feeding Therapist and the voice to trust in the noisy influencer-dominated landscape surrounding the feeding needs of your growing child. Delivered with empathy and hands-on mother experience, Lucy helps parents navigate the crucial first five years of a child''s nutrition journey and provides readers with the tools and understanding needed to make informed decisions about their child''s diet and health at every stage.
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The Ultimate Guide to Editing Your Novel - Sara Grant
When it comes to creating children’s and YA fiction there is often a focus on how to start and write until you reach an ending … But what happens when you have a finished manuscript of hundreds of pages? How do you transform your rough draft into a publishable one?Expert author, editor, mentor and lecturer Sara Grant provides the answer through a systematic approach to editing. Her step-by-step guide demystifies the process of preparing a manuscript for submission to agents and publishers or for those self-publishing. It is a lifeline for new writers and those intimidated by the world of publishing; for more experienced writers it is an invaluable diagnostic tool to dip in and out of.This practical workbook includes exercises and examples for:- Interrogating your idea - Enhancing your plot- Scrutinising characters, chapters and scenes- Analysing sentence and word choice- Honing your unique voice- Writing with sensitivity for young readers- And finally, polishing your manuscript for submission.
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The Ultimate Guide to Time Travel - Steve Nallon, Dick Fiddy
Where are we going? The future, Doc! Great Scott! Not forgetting the wibbly-wobbly, timey-wimey past. That’s right, ticket holders, Destination Time Travel is your journey into the many worlds of the time travel tale – exploring its tropes, its rules, its devices, its science, its values, its plots, its characters and, most importantly, its enduring – and timeless – appeal. Alongside their upcoming film seminar at the British Film Institution in October, join Steve Nallon and Dick Fiddy as they explore the world’s obsession with time travel in film and television. From the classics of Doctor Who and Back To The Future to the Netflix hit Dark, Nallon and Fiddy explore just what it is about time travel that makes us tick. This book will be a guaranteed hit with fans of time travel and the different film and television series that Nallon and Fiddy explore. It will also be key to film buffs and those interested in the medium.Â
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The Ultimate Guide to Chanel Bags - Alexandra Fullerton
Coco Chanel revolutionised the fashion world with her timeless style that combined elegance and comfort. She was known for liberating women from the restrictive dresses of the time and offering them a new, more modern silhouette. Chanel bags are among the fashion house''s most important creations, especially the Chanel 2.55, which was launched in February 1955. This bag was one of the first to feature a shoulder strap, which made it particularly practical.
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The Ultimate Guide to Dior Bags - Alexandra Fullerton
Founded in 1946, the history of the Parisian fashion house Dior is characterised by couture and craftsmanship. Over the years, the brand and its designers have constantly redefined the boundaries of style and femininity. This has resulted in a series of irresistible bag models - for example, a true classic, the Lady Dior, originally called Chouchou and renamed in honour of the Princess of Wales. This model has been brought out in numerous variants, sizes and variations. Other icons include the avant-garde Saddle Bag and the new bestseller, the Book Tote. The Diorama designed by Raf Simons in 2015 is extremely popular with celebrities.Â
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Wolverine the Ultimate Guide - Amy Richau, Win Wiacek
Uncover the secret and shocking history of The Wolverine in this comprehensively updated exploration of the fan-favourite Marvel Comics Super Hero. James Howlett, Logan, Weapon X, Mutant, Patch: the Wolverine has had many names and titles over the decades, but who is he really under the mask?In this latest addition to DK’s in-world Super Hero Ultimate Guides, you’ll find everything you need to know about the Wolverine. This revised edition includes a foreword by top Marvel Comics expert Chris Claremont, a timeline of the Wolverine’s adventures, detailed character studies, key storylines, and in-depth explorations of iconic comics, bringing this mutant’s thrill-packed story up to date for eager fans. The ultimate guide to everything you need to know about Marvel Comics’ Wolverine:Fully authorised, with content created in collaboration with Marvel Comics and featuring artwork from the original comicsFeatures updated information about Wolverine’s origins, exploits, key storylines, allies and foes, all expertly compiled and presentedA quintessential, must-own volume for Marvel Comics adherents, and a fantastic gift for Wolverine fans of all agesEver since his first comic-book appearance in The Incredible Hulk #189 (1974), Wolverine has left an indelible mark on the Marvel multiverse. In the newly updated Wolverine: The Ultimate Guide, explore his evolution throughout the decades of Marvel Comics – from his origins in rural Canada in the 1800s through to Wolverine’s role in the first Krakoan era. Learn more about his stalwart allies, including the X-Men, X-23, and Captain America, and his vengeful enemies – like Sabretooth and Lady Deathstrike. © 2025 MARVEL
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Ultimate Guide to the Rider Waite Tarot - Johannes Fiebig, Evelin Burger
Discover everything you ever wanted to know about the world's most popular tarot deck. The Ultimate Guide to the Rider Waite Tarot details the ten most important symbols on each and every card in the deck complete with hundreds of illustrations for easy use. In addition to an explanation of the symbols, each card is given a brief interpretation by topic: Primary meaningPrognosis or tendencySpiritual meaningLove and relationship meaningDaily meaningSuccess and happiness meaning Writing in a convenient format designed for quick reference, European tarot authorities Johannes Fiebig and Evelin Bürger also provide tips, hints, facts, and lore to improve your reading right away. Within these pages, you will find the top ten most important: Ways of using a single cardTips and rules for interpretationFacts about the tarotInterpretations for each suitSpread layout techniques
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The Alfie and Zoella A-Z - The Unofficial Ultimate Guide to the Vlogging Super-Couple - Berry Jo
FREE EXCLUSIVE POSTER! THE ALFIE AND ZOELLA A-Z is the ultimate guide to one of the hottest and most popular new celebrity couples. As part of the vlogging super elite, Alfie Deyes and Zoe Sugg (aka 'Zalfie'), have risen to the top of online fame and shar
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DC Superman The Ultimate Guide The Man of Steel New Edition - DK
Discover and explore the world of the original and greatest of all Super Heroes: Superman, the Man of Steel!He sprang fully formed and unstoppable from the pages of Action Comics #1 in June 1938. Superman has been a jewel in DC’s crown ever since, fueling a plethora of movies and TV shows.Packed with spectacular art from the original comic books, this definitive volume brings Superman’s story right up to date, with full details of his latest exploits in major storylines such as The Final Days of Superman, Superman Reborn, and Adventures of Superman: Jon Kent. With in-depth profiles of Superman’s allies and enemies, a detailed timeline, landmark comics, and much more, Superman: The Ultimate Guide New Edition is both a superb guide to a timeless cultural icon—who in 2025 hurtles back on movie screens in Superman—and a prize addition to any fan’s bookshelf.SUPERMAN and all related characters and elements © & ™ DC. (s24)
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The Little Guide to the Beatles - Malcolm Croft
A book of quotations by, and about, the Beatles.
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Hot To Go: The Little Guide to Chappell Roan - OH
Chappell Roan - your favourite artist''s favourite artist - is hot-to-go right now following her multiple Grammy Award nominations at next year''s prestigious ceremony. With more than three billion streams on Spotify (after just one album!), Chappell has come a long way from her religious, super-conservative upbringing in Willard, Missouri. But she''s no overnight sensation. For ten years now, singer-songwriter Kayleigh Rose Amstutz has been hard at work mastering her musical craft and sculpting her drag queen alter-ego into the magnificently-manicured masterpiece we marvel at today. Now, is Chappell''s time to shine, and we all can''t wait.Witty, wise and wickedly refreshing, this tiny tome celebrates all that is fantastic about Chappell Roan, as told by the Midwest Princess herself through 175 of her most iconic interview quotes, plus a sprinkling of glittery trivia too, obvs. Only one question remains: Are you bitches ready for it?SAMPLE TEXT"I''m very turned off by celebrity. Some girls have been in this so long that they''re used to that, but I''m not that girl. I''m not gonna be a sweetie pie to a man who''s telling me to shut the fuck up. If you''re an asshole, I''m gonna be like: ''Yo, fuck off.'' You don''t get to talk to me like that. I''m confrontational."Chappell Roan"I feel like I''m just being my 10-year-old self. This whole project is to honour my 10-year-old self. My whole persona is just me trying to honour that version of myself that I was never allowed to be."Chappell RoanWith more than 42 million monthly listeners on Spotify and more than three billion total streams on the platform to date, Chappell Roan is now one of the most streamed female artists - ever! Her most popular song on the platform is "Good Luck, Babe!" with more than 950 million streams. It''ll be well over a billion by the time you read this.Chappell''s debut album earned her her first Grammy Award nominations at the 67th annual ceremony in 2025, making her one of 12 artists in history to have earned Grammy nominations in all of the "Big Four" categories for their debut studio album, including album of the year, record of the year, song of the year and best new artist.
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Fantastic Four The Ultimate Guide - Melanie Scott
The full, skyrocketing story of the Fantastic Four—Marvel’s original super hero family!Mr. Fantastic, Invisible Woman, the Human Torch, the Thing… Individually they all have incredible powers, but together they are the Fantastic Four—legendary heroes whose legacy has shaped the Marvel Multiverse.Before the Avengers ever thought of assembling, the Fantastic Four were busy safeguarding Earth against a rogues’ gallery of super villains, such as Doctor Doom, the Frightful Four, the Wizard, Mole Man, and many more.In this latest addition to DK’s comprehensive, in-world super hero Ultimate Guides, you''ll find everything you need to know about Marvel Comics’ first-ever hero team. Following a foreword by top Fantastic Four writer Ryan North, a timeline of the FF’s adventures, detailed character studies, key storylines, and in-depth explorations of iconic comics bring the team’s thrill-packed story right up to date.© 2024 MARVEL
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The Rough Guide to Green Britain & Northern Ireland: Compact Guide with eBook - Guide to travelling by electric vehicle (EV) - Rough Guides
Practical travel guide to Green Britain & Northern Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Green Britain & Northern Ireland. The Rough Guide to Green Britain & Northern Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Green Britain & Northern Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Green Britain & Northern Ireland covers: London & the Southeast, the Southwest, Central England, Northern England, Wales, Scotland and Northern Ireland.Inside this travel guide you''ll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Green Britain & Northern Ireland, from off-the-beaten-track adventures in The White Cliffs of Dover to family activities in child-friendly places, like Northumberland National Park or chilled-out breaks in popular tourist areas, like The Eden Project in Cornwall.PRACTICAL TRAVEL TIPSEssential pre-departure information including Green Britain & Northern Ireland entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Green Britain & Northern Ireland give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for the nearest EV charge points to each listing or wild swimming.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides'' rundown of Snowdonia, Cumbria, Dorset, Suffolk''s best sights and top experiences helps to make the most of each trip to Green Britain & Northern Ireland, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides'' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Green Britain & Northern Ireland, matching different needs.BACKGROUND INFORMATIONComprehensive ''Contexts'' chapter features fascinating insights into Green Britain & Northern Ireland, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Land''s End and the spectacular John O''Groats.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Northern England, Northern Ireland and many more locations in Green Britain & Northern Ireland, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.
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The Teenage Guide to Life Online - Nicola Morgan
The authoritative guide to the online world by the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.From the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends comes The Teenage Guide to Life Online, a balanced look at what happens to us all – young and old – when we spend time on the internet. Nicola Morgan explores the pros and cons of life in the Digital Age, from the information explosion to the growth of social media. Opening with a brief history of the web she then explores hot topics like fake news and online privacy, and draws on fascinating, cutting-edge research into how the internet and screen-use affect our ability to concentrate, our mood and sleep patterns. This is a book for families to share: a way for teenagers, their parents and carers to inform themselves about the many advantages and risks of life online.
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The Little Guide to Formula One - OH
Thanks in part to the Netflix phenomenon Drive to Survive, F1''s popularity has exploded in recent years. More viewers than ever now enjoy the high-octane, wheel-to-wheel battling of this global championship – and this little guide is the perfect companion.The Little Guide to Formula One features quotes from some of the greatest racing drivers of all time, including Ayrton Senna, Lewis Hamilton, Max Verstappen, Alain Prost, Michael Schumacher, and many others. Also included are numerous facts and trivia about the sport which has capitivated billions around the globe for more than seven decades.Perfect for seasoned F1 lovers or new fans learning the sport, this pocket-sized guide to the world''s most popular form of motorsport captures the history, the people, the thrills, and – most importantly – the need to win.''Being second is to be the first if the ones who lose.'' Ayrton Senna''There''s a lie that all drivers tell themselves. Death is something that happens to other people, and that''s how you find the courage to get in the car in the first place. The closer you are to death, the more alive you feel. But more powerful than fear itself is the will to win.'' James HuntIn 2015, Max Verstappen became the youngest driver to ever start an F1 race, aged just 17 years and 166 days.
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The Boys' Guide to Growing Up: the best-selling puberty guide for boys - Phil Wilkinson
Bestseller in ''Children''s sex education'' Amazon category in the UK, May 2024"My son said nothing scared him after reading this book and he felt much more comfortable about it all." - online customer review"Do you ever wonder how to start the conversation about the birds and the bees with your child? Well, this book helps you in so many ways! Highly recommend if you''re planning on having that talk soon." - online customer review"Great book, factual, easy to understand and supports parental talks!" - online customer review"It''s a perfect no-nonsense book! Brilliant!" - online customer review"It has all the answers for inquisitive minds." - online customer review"My son is autistic and finds change very hard. This book has helped him to understand the changes that will happen in himself that he can''t control. Bright pictures with accurate details for the body parts. Great book!" - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger boys.A friendly and reassuring guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is ''normal''. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty.The Boys'' Guide to Growing Up also includes advice on topics such exercise, healthy eating, shaving, talking about feelings and how puberty affects girls, and has an age-appropriate section on sex and reproduction.Contents include:- What is puberty?- Your puberty timeline- How do hormones work?- The height and weight race- A deeper voice- Spotty skin- Hair, hair, everywhereÂ- The art of shaving- Sweat, smells and personal hygiene- Changes down below- New feelings- Sex explained- Making babies- Keeping your confidence up- Mood swings- Managing your feelings- Healthy eating- The power of exercise- Privacy and your body- Puberty for girls- Girls have worries, too
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The Girls' Guide to Growing Up: the best-selling puberty guide for girls - Anita Naik
Bestseller in ''Books on Self-esteem and Self-reliance for Young Adults'' Amazon category in the UK, May 2024"... this book is a MUST if you have a growing girl." - online customer review"Some things are super scary especially for a 9-year-old but reading this together, I felt, let her know that she could talk to me about anything." - online customer review"It has everything a girl needs to understand their body and mood changes as they experience this new stage of their lives." - online customer review"A very gentle and friendly guide to growing up." - online customer review"The illustrations are all child-appropriate and the level of detail is set just right." - online customer review"Opens the door for conversations about the changes they are and will be going through." - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger girls.A friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that girls may have relating to what is ''normal''. She reassures readers and booststheir confidence, encouraging them to feel positive about the changes they will experience as they go through puberty.The Girls'' Guide to Growing Up also includes advice on topics such as body image, self-esteem and how puberty affects boys, and has an age-appropriate section on sex and reproduction.Contents include:- What is puberty?- Your puberty timeline- Breasts and bras- Same age, different stage- Skin changes- Sweats, smells and personal hygiene- Hair in new places- Changes down below- What are periods?- The practical side of periods- Managing periods- Sex explained- Making babies- New feelings- Managing your moods- Healthy eating- The power of exercise- Self-esteem and body image- Privacy and your body- Puberty for boys- Boys have worries, too
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The Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada - Rough Guides
The Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada - the latest picture-packed addition to Rough Guides'' Inspiration range - reveals 24 destinations that will enthuse and reward LGBTQ+ travellers in a brand-new, inspirational coffee-table book.From vibrant and edgy cities, to beauty spots and activities, the image-rich Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada showcases 24 exceptional destinations that are renowned for being LGBTQ+-friendly, and for having notable LGBTQ+ connections.The expert-selected destinations are organised by season to encourage rewarding year-round trip experiences for LGBTQ+ travellers. Every destination entry boasts a pithy overview of what makes it special, with historic LGBTQ+- context, plus information about a renowned LGBTQ+ figure connected to the place.Enlivened by photos, every entry also includes essential tips on what to see and do, with recommendations for the best places to eat, drink, sleep and shop.Throughout, engaging text and inviting images combine to give a strong flavour of each destination, with a focus on what makes each spot rewarding and unmissable for LGBTQ+ travellers.Features of The Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada- Uncovers the top 18 LGBTQ+ destinations to visit in the USA and the top 6 in Canada- Stylish coffee-table book packed with inspiring photographs- Includes historic context, and profiles of renowned local LGBTQ+ figures- Suffused in Rough Guides'' "tell it like it is" ethos, and curated by expert authors and editors- Organised by season to inspire rewarding travel around the year
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The Rough Guide to the 100 Best Places in the USA - Rough Guides
The Rough Guide to the 100 Best Places in the USA - the latest picture-packed addition to Rough Guide''s Inspiration range - celebrates the most breathtaking and unmissable locations across the country in this irresistible coffee-table book. From the iconic cities of the Northeast to the sweeping landscapes of the Southwest, crossing the Great Lakes, the Plains and the Rocky Mountains, this glossy guide will transport you across some of the most impressive locations throughout America. Each location has been carefully selected by the devoted team of skilled writers and editors at Rough Guides, and these destinations are thoughtfully arranged based on their geographical regions.This incredible photography collection - with more than 150 fabulous images - showcases a mesmerising array of jaw-dropping landscapes, sparkling urban cityscapes and fascinating historic highlights. The combination of gripping text and eye-catching imagery creates a vivid sense of each destination, including what makes each spot unique. So whether you''re looking for weird, wacky or wonderful, on a short vacation or the trip of a lifetime, the USA is bound to exceed expectations and leave you wanting more.Features of the Rough Guide to the 100 Best Places in the USA- Attractive coffee-table book with more than 150 inspiring photographs- The perfect gift for anyone interested in taking a trip to the USA- A broad range of destinations to suit every taste- Suffused in Rough Guides'' "tell it like it is" ethos, and curated by expert authors and editors- Organised geographically by region to help you plan your route
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The Rough Guide to the A-Z of Travel (Inspirational Destinations for Every Budget) - Rough Guides
The Rough Guide to the A-Z of Travel - the latest picture-packed addition to Rough Guides'' Inspiration range - showcases exceptional global destinations for every budget in an inspirational, recommendation-rich coffee-table book.From vibrant cities, to nature hotspots, The Rough Guide to the A-Z of Travel highlights dozens of outstanding global destinations that offer unforgettable travel experiences for all kinds of budgets. As such, it''s the ideal gift for every kind of traveller, from intrepid backpackers looking to travel on a shoestring, to big-spenders who are in the market for once-in-a-lifetime luxury experiences.At once inspirational and practical, The Rough Guide to the A-Z of Travel features three destinations per letter, each of them categorised by budget - shoestring, mid-budget, and luxury travel.Every entry boasts a pithy overview of why you should visit the destination, with a round-up of the best places to visit, stay and eat, according to the particular budget. Budget travellers will come away armed with top tips about the best hostels to bed down in, and the best free things to do and see in each destination. Mid-budget travellers will discover recommended affordable hotels, and how to secure discounts for top attractions. Meanwhile, those for whom money is no object will find recommendations for luxurious hotels and world-class, fine dining restaurants.With every destination and recommendation selected by expert Rough Guides'' authors and editors, this brand-new, hardback book arms travellers with top tips and visual inspiration that''ll enthuse them to get out there and explore the world with fresh eyes, whatever their budget.Features of The Rough Guide to the A-Z of Travel- Stylish picture-packed coffee-table book with practical travel tips for every budget- Ideal gift for every kind of traveller, from backpackers on a budget, to big-spenders - Suffused in Rough Guides'' "tell it like it is" ethos, and curated by Rough Guides'' team of expert authors and editors
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The Rough Guide to the USA's National Parks (Inspirational Guide) - Rough Guides
The Rough Guide to the USA''s National Parks is a celebration of 62 extraordinary destinations.Discover the 62 official national parks of the USA with the brand-new Rough Guide to the USA''s National Parks, from the iconic favourites of California''s Joshua Tree and Yosemite to the vast wildernesses of Alaska''s Wrangell-St Elias, the Badlands of South Dakota and the tropical seascape of the US Virgin Islands, by way of otherworldly caves at New Mexico''s Carlsbad Caverns and the forests and waterfalls of Virginia''s Shenandoah. Dedicated entries on what makes each Park special, including details on its highlights, wildlife and unique natural landscapes are complemented by stunning photography which brings to life the very best of the USA''s protected wildernesses. Over 150 high-quality images bring the 62 Parks to life, while evocative descriptive text accompanies each entry, capturing each Park''s distinct spirit and exactly what makes it so special. Organized geographically by state, with a brief overview of essential information, the book has been written by one of Rough Guides'' expert US authors.Features of the Rough Guide to the USA''s National Parks- Inspires with focussed coverage of every national park in the USA- Stylish coffee-table book with more than 150 inspiring photographs- Employs Rough Guides'' "tell it like it is" ethos- Organised geographically by stateAbout Rough Guides: Rough Guides have been inspiring travellers for over 35 years, with over 30 million copies sold. Synonymous with practical travel tips, quality writing and a trustworthy "tell it like it is" ethos, the Rough Guides list includes more than 260 travel guides to 120+ destinations, gift-books and phrasebooks.
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The Oxford Guide to Arthurian Literature and Legend - Alan Lupack
The Oxford Guide to Arthurian Literature and Legend is both a critical history of the Arthurian tradition and a reference guide to Arthurian works, names, and symbols. It offers a comprehensive survey of the legends in all of their manifestations, from their origins in medieval literature to their adaptation in modern literature, arts, film, and popular culture. Not only does it analyse familiar Arthurian characters and themes, it also demonstrates the tremendous continuity of the legends by examining the ways that they have been reinterpreted over the years. For instance, the motif of the abduction of Guinevere can be traced from Chrétien de Troyes''s Lancelot or the Knight of the Cart and the vulgate cycle of French romances in the 13th century, to Malory''s retelling of the story in the Morte d''Arthur, through various modern adaptations like those in T. H. White''s The Once and Future King and the contemporary film First Knight. This indispensable reference guide contains seven essays that trace the development of the Arthurian legend, encyclopedic entries, bibliographies, and a comprehensive index. The essays explore the chronicle and romance traditions, the influence of Malory, the Grail legend, the figures of Gawain and Merlin, and the story of Tristan and Isolt. The entries, which highlight key Arthurian characters, symbols, and places, offer quick and easy references. The extensive chapter-by-chapter bibliographies, which are subdivided by topic, augment the general bibliography of Arthurian resources. Comprehensive in its analysis and hypertextual in its approach, The Oxford Guide to Arthurian Literature and Legend is an essential reference book for Arthurian scholars, medievalists, and for those interested in cultural studies of myth and legend.
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The Official Guide to the TOEFL IBT Test - Seventh Edition - TOEFL
The bestselling guide from the maker of the TOEFL(R) test, fully updated to reflect recent changes to the test. The Official Guide to the TOEFL iBT(R) Test is the most complete and reliable guide to the test that is used to meet English-language proficiency requirements at more than 10,000 institutions worldwide. This updated edition reflects the recent (July 2023) changes to the exam. In addition to four full-length practice tests, it includes thorough review sections to walk students through everything they need to know to succeed on every section of the exam. Students will learn how to construct effective answers and how to integrate speaking, listening, and writing skills. The accompanying digital tests mimic what students will see on test day and are accessible for students with disabilities. The Official Guide to the TOEFL iBT(R) Test features: 4 full-length practice TOEFL tests. Hundreds of authentic TOEFL test questions and essay topics. Test-taking strategies from the actual test maker. Answer keys, self-scoring guides, and more.
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The Pocket Guide to the Patriarchy - Maya Oppenheim
''This is a vital book. Hand this out in schools, in the workplace, everywhere. It''s also beautifully written.'' Olivia Colman''Brilliant. Patriarchy 101'' Amnesty UK''Immersive and accessible'' Dazed ''Maya offers both a practical guide and a refreshing perspective on the challenges, barriers, and obstacles facing women today. This is 21st-century feminism in action.'' Angela Rayner, Deputy PMThe essential guide for women everywhere, The Pocket Guide to the Patriarchy is full to the brim with unbelievable stats, shocking figures and emboldening knowledge to understand and fight the patriarchal systems holding all of us back.Across the world, women are still denied opportunities and rights. The home remains the most dangerous place for women to be worldwide; with the majority of homicide victims who are women being killed by partners or relatives. In some countries, women who get abortions after they are raped face jail time. Less than 20 per cent of landholders in the world are women. Despite all these truths, many would prefer to blame women. For not demanding a seat at the table. For walking home alone at night. For not working hard enough to overcome the odds that are stacked against them. In her first fact-filled, inclusive and energising book, Maya Oppenheim supplies you with the unforgettable realities, real-world anecdotes and tales of resistance to help you combat denial and continued injustice as the far-right grows and women''s rights come under attack. If yet another rebuttal of patriarchy leaves you lost for words, this book can be pulled out of your pocket. Utilising her breadth of experience as Women''s Correspondent at The Independent - and as the only women''s correspondent at a UK news outlet - Maya leaves no stone left unturned and sparks new conversations on:Women''s HealthSexual ViolenceCriminal Justice SystemSex WorkPolicingFar RightAbortion RightsAnd much more across 22 chapters.Combining poignant stories with startling evidence, The Pocket Guide to the Patriarchy is a blazing examination of the systems rigged against us and offers a way forward that could prompt sustainable reform and build a better world for us all.''This book will equip you with the facts, insights, and arguments to fight for total gender equality. Necessary reading for everyone. But most especially for men. Buy it for your next hinge date.'' Grace Campbell''Enormously useful'' Selma James, feminist thinker, campaigner and author
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The Rough Guide to Devon & Cornwall (Travel Guide) - Rough Guides
The Rough Guide to Devon and Cornwall is the perfect companion to your trip to this captivating peninsula, introducing you to the charms of gentle, pastoral Devon and wild, craggy Cornwall. Both counties will tempt you outside to enjoy their mild climate, with everything from hikes over Dartmoor and surfing off Newquay to puffin-spotting on Lundy Island. But it's not all about the great outdoors, with awe-inspiring cathedrals, innovative galleries and a well-established local food scene to explore (not to mention an even longer-established cider-drinking tradition). The Rough Guide to Devon and Cornwall includes honest reviews from our expert author of what to do and where to eat, drink and sleep in the region, alongside detailed full-colour maps and inspiring photography. Whether you want to visit a rock-hewn theatre or a witchcraft museum, a stately home or a vegan café, The Rough Guide to Devon and Cornwall will help you make the most of your time in these beautiful counties.
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The Complete Guide to Self Care - Kiki Ely
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You''ll learn how to achieve this by:Setting an effective and fruitful sleep scheduleCreating exercise routines and not feeling bad about falling off the bikeSaying no to things you don’t want to do (and things that maybe you do but don’t have space for)Reading, writing, art, music, and all forms of expression that water our soulSetting aside time that is only for you, no one else, no exceptionsWatering yourself and giving yourself proper nutrientsIn the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
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The Skeptics' Guide to the Future - Steven Novella
From the bestselling authors and hosts of 'The Skeptics' Guide to the Universe' a high-tech roadmap of the future in their beloved voice, cracking open both the follies of futurists past and how technology will profoundly change our world moving forward. Our predictions of the future are a wild fantasy, inextricably linked to our present hopes and fears, biases and ignorance. Whether they be the outlandish leaps predicted in the 1920s, like multi-purpose utility belts with climate control capabilities and planes the size of luxury cruise ships, or the forecasts of the '60s, which didn't anticipate the sexual revolution or women's liberation, the path to the present is littered with failed predictions and incorrect estimations.The best we can do is try to absorb from futurism's checkered past, perhaps learning to do a little better.In The Skeptics' Guide To The Future, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing. Applying their trademark skepticism, they carefully extrapolate upon each scientific development, leaving no stone unturned as they lay out a vision for the future of tomorrow.
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The Skeptics' Guide to the Future - Steven Novella
OUT NOW: the new book from the bestselling authors and hosts of the wildy popular ''The Skeptics Guide to the Universe''__________Our predictions of the future are a wild fantasy, inextricably linked to our present hopes and fears, biases and ignorance. Whether they be the outlandish leaps predicted in the 1920s, like multi-purpose utility belts with climate control capabilities and planes the size of luxury cruise ships, or the forecasts of the ''60s, which didn''t anticipate the sexual revolution or women''s liberation, the path to the present is littered with failed predictions and incorrect estimations.The best we can do is try to absorb from futurism''s checkered past, perhaps learning to do a little better.In The Skeptics'' Guide To The Future, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing. Applying their trademark skepticism, they carefully extrapolate upon each scientific development, leaving no stone unturned as they lay out a vision for the future of tomorrow.__________
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The Complete Guide to Memory - Richard Restak
Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory.Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter. Learn how to boost your memory through techniques like:-Mind mapping and making lists-Reading more novels than non-fiction-'Chunking' several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.
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The Noma Guide to Fermentation - René Redzepi, David Zilber
The world''s most influential chef redefines the possibilities of a restaurant cookbook by sharing new techniques for fermentation-the "secret sauce" behind every dish at Noma, the world''s leading restaurant, and one of the most important food topics today-and offering revolutionary knowledge and original recipes for home cooks and professional chefs alike.New York Times BestsellerNamed one of the Best Cookbooks of the Year by the Chicago Tribune, New York Times, Boston Globe, San Francisco Chronicle, Atlanta Journal-Constitution, Houston Chronicle, Esquire, GQ, Eater, and moreNamed one of the Best Cookbooks to Give as Gifts by Food & Wine, Bon Appétit, Esquire, Field & Stream, New York Magazine''s The Strategist, The Daily Beast, Eater, Vogue, Business Insider, GQ, Epicurious, and more"An indispensable manual for home cooks and pro chefs." -WiredAt Noma-four times named the world''s best restaurant-every dish includes some form of fermentation, whether it''s a bright hit of vinegar, a deeply savoury miso, an electrifying drop of garum, or the sweet intensity of black garlic. Fermentation is one of the foundations behind Noma''s extraordinary flavour profiles. Now René Redzepi, chef and co-owner of Noma, and David Zilber, the chef who runs the restaurant''s acclaimed fermentation lab, share never-before-revealed techniques to creating Noma''s extensive pantry of ferments. And they do so with a book conceived specifically to share their knowledge and techniques with home cooks. With more than 500 step-by-step photographs and illustrations, and with every recipe approachably written and meticulously tested, The Noma Guide to Fermentation takes readers far beyond the typical kimchi and sauerkraut to include koji, kombuchas, shoyus, misos, lacto-ferments, vinegars, garums, and black fruits and vegetables. And-perhaps even more important-it shows how to use these game-changing pantry ingredients in more than 100 original recipes. Fermentation is already building as the most significant new direction in food (and health). With The Noma Guide to Fermentation, it''s about to be taken to a whole new level.
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The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson
''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women''s pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.
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The Rough Guide to the 100 Best Islands in the World - Rough Guides
The Rough Guide to the 100 Best Islands in the World — the latest picture-packed addition to Rough Guides’ Inspiration range — reveals the world’s most spectacular archipelagos in a brand-new gift book.From tiny sand-laced specks in tropical waters to remote Arctic archipelagos and wildlife-rich Ecuadorian islands, Rough Guides has combed every corner of the globe to find the most beautiful, curious and surprising islands. In this photo-rich coffee-table book, Rough Guides'' dedicated team of experts reveal their favourite spots, from the Bay of Naples’ best-kept secret to a haven of pristine wilderness off Canada’s Pacific Coast.Whether you’re after nature, history, wildlife or culture, we’ve got the island for you. This fully illustrated book aims to inspire readers to head off the mainland and escape the tourist trail, whether that’s to the wind-contoured Faroe Islands, the sun-soaked Caribbean or the remote southwest coast of Japan. Over 150 stunning images combine with authoritative text and insider information to give a strong flavour of each destination in this first-edition hardback book.With every destination selected by expert Rough Guides’ authors and editors, this brand-new, hardback book arms travellers with visual inspiration that’ll enthuse them to get out there and explore the world with fresh eyes.Features of The Rough Guide to the 100 Best Islands in the World- Stylish picture-packed coffee-table book with inspirational destinations - Ideal gift for every kind of traveller, from adventurous types to sun-worshippers and wildlife fans- Suffused in Rough Guides’ “tell it like it is” ethos, and curated by Rough Guides’ team of expert authors and editors
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The Rough Guide to Top LGBTQ+ Friendly Places in Europe - Rough Guides
The Rough Guide to the Top LGBTQ+ Friendly Places in Europe - the latest picture-packed addition to Rough Guides'' Inspiration range - reveals 20 destinations that will enthuse and reward LGBTQ+ travellers in a brand-new, inspirational coffee-table book.From vibrant, edgy cities, to stunning, lesser-visited gems, the image-rich Rough Guide to the Top LGBTQ+ Friendly Places in Europe showcases 20 exceptional destinations that are renowned for being LGBTQ+-friendly, and for having notable LGBTQ+ connections.The expert-selected destinations are organised by season to encourage rewarding year-round trip experiences for LGBTQ+ travellers. Every destination entry boasts a pithy overview of what makes it special, with historic LGBTQ+- context, plus information about a renowned LGBTQ+ figure connected to the place.Enlivened by photos, every entry also includes essential tips on what to see and do, with recommendations for the best places to eat, drink, sleep and shop.Throughout, engaging text and inviting images combine to give a strong flavour of each destination, with a focus on what makes each spot rewarding and unmissable for LGBTQ+ travellers.Features of The Rough Guide to the Top LGBTQ+ Friendly Places in Europe- Uncovers the top 20 LGBTQ+ destinations to visit in Europe- Stylish coffee-table book packed with inspiring photographs- Includes historic context, and profiles of renowned local LGBTQ+ figures- Suffused in Rough Guides'' "tell it like it is" ethos, and curated by expert authors and editors- Organised by season to inspire rewarding travel around the year
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The Everything Guide to Investing in Your 20s & 30s, 3rd Edition - Joe Duarte
All you need to know about investing safely and smartly, with new information on the latest options—from commodities to bitcoin to real estate and private equity—in this comprehensive and updated guide to understanding the current market, setting realistic goals, and achieving financial success.The Everything Guide to Investing in Your 20s & 30s, 3rd Edition is a comprehensive, step-by-step guide designed to navigate beginners through their investment journey. From understanding basic investment principles, to exploring a host of investment options, this book offers a broad perspective of the investment world. With a primary focus on those between the ages of twenty and forty, the book demystifies complex investment terminologies and strategies, making them easy to understand and apply. It contains practical advice on how to make wise investment decisions, insights on wealth growth, and tips to avoid common investment pitfalls. Including updated information on sustainable investing, investment apps, retirement savings, ETFs, and alternate investing. You will find specific examples of investment strategies, real-world scenarios, and several DIY investing options specifically tailored for their age group so they can start making their money work for them now!
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The Little Guide to Karl Lagerfeld - OH
Unveil the enigma of one of fashion''s most legendary figures with The Little Guide to Lagerfeld, a fascinating look into the world of the iconic designer, whose visionary work transformed the fashion landscape and whose persona became synonymous with innovation, style and uncompromising excellence.From his early beginnings in Hamburg to his meteoric rise in Paris, Lagerfeld''s journey was nothing short of extraordinary. Discover how his unparalleled creativity and relentless work ethic propelled him to the helm of the world''s most prestigious fashion houses. rom the revitalization of Chanel''s classic tweed suits to the introduction of cutting-edge silhouettes at Fendi, Lagerfeld''s legacy includes his groundbreaking designs, revolutionary approach to fashion and ability to constantly reinvent himself and his work.Perfect for fashion enthusiasts, design aficionados, and anyone fascinated by the world of haute couture, The Little Guide to Lagerfeld is an essential addition to your collection. Celebrate the genius of Karl Lagerfeld and his indelible impact on the fashion world.
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Black & Decker The Complete Guide to Wiring, Updated 9th Edition - Editors of Cool Springs Press
For over 15 years, BLACK+DECKER The Complete Guide to Wiring has been the best-selling home wiring manual in North America. With this updated 9th edition, get the clearest, most up-to-date advice available.As the most current wiring book on the market, you can be confident that your projects will meet national wiring codes. You’ll also spend more time on your project and less time scratching your head thanks to more than 750 clear color photos and over 50 diagrams that show you exactly what you need to know about home electrical service; all the most common circuits, all the most-needed techniques, all the most essential tools and materials. Chapters include:Working Safely with WiringWire, Cable & ConduitBoxes & PanelsSwitches (including wall switches and specialty switches)ReceptaclesPreliminary Work (planning your project, highlights of the National Electrical Code, and more)Circuit MapsCommon Wiring Projects (whole-house surge arrestors, underfloor radiant heat systems, doorbells, backup power supply, and many more)Repair Projects (light fixtures, ceiling fans, lamp sockets, plugs and cords, and more)The information in this book has been created and reviewed by professional electricians under the watchful eye of the experts at BLACK+DECKER. You can find plenty of articles and videos about wiring online or in other publications, but only The Complete Guide to Wiring has passed the rigorous test to make it part of the best DIY series from the brand you trust.
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The Teenage Guide to Friends - Nicola Morgan
A comprehensive guide to teenage friendships, by award-winning author and well-being expert Nicola Morgan. Essential reading for teenagers and the adults who care about them.Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and The Teenage Guide to Stress (winner of the School Library Association Award 2015, with both the judges’ and readers’ awards). Now The Teenage Guide to Friends – written for teenagers but essential for adults who want to understand – tackles the all-important subject of teen friendships. Contents include a section on making friends, keeping friendships strong, and what happens when they break down – as well as a look at online friendships, cyber-bullying, toxic friendships and frenemies, and empathy. There is also a section on personality types – introverts and extroverts – and quizzes to help you discover what sort of person you are, how you relate to others and how to deal with difficult situations. Complete with a list of helpful resources in the back.
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The Definitive Guide to Betting on the All-Weather
The Definitive Guide to Betting on the All-Weather is a brand-new edition and the ultimate fans’ guide. Written by David Bellingham, an expert Racing Post journalist with over 25 years’ experience covering the All-Weather, it includes a wealth of his uniquely accumulated data and statistics to help find winners on these surfaces. It covers in detail the seven all-weather tracks in Britain and Ireland, with a chapter dedicated to each, a description of each track, together with statistics covering jockeys, trainers, sires and draw. It delves into the technical stuff, covering subjects such as form assessment, speed ratings, pace and track biases, sectional times and identifying whether the shape of the race will have a bearing on the likely outcome. It also includes a race diary covering a series of race meetings from the author’s point of view, as there is no better place to put all the theory into practice than at the racecourse where real money is changing hands. This is a must-have guide for bettors and fans of the sport.
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The Complete Guide to Anatomy for Artists & Illustrators - Bammes Gottfried
Originally published in German in 1964, Professor Gottfried Bammes Die Gestalt des Menschen is still considered the definitive guide to drawing the human form. Having undergone numerous editions since it was first published and still much in demand today, this, the first ever English translation of the complete work, has been long awaited. Based on the most recent German edition and faithful to the original, it contains over 1200 photographs, diagrams and drawings, including work by the author himself, and spans over 500 pages. Now, both new and experienced English-speaking artists and illustrators can benefit from the vast body of knowledge accumulated and lovingly presented by Professor Bammes in his acclaimed work. This comprehensive guide begins with the history of human anatomy for artists, and its influence on the development of the artistic visualisation of the body. Bammes goes on to explore in depth the human skeleton and musculature; the proportions of the body; the static and dynamic laws of posture and movement; body language; and the interrelationships of the various elements of the body. Through his systematic and practical approach to teaching, the reader will acquire an in-depth knowledge of anatomy and the ways in which it can be used to express the human form in art.
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