Kde se rozmanitost setkává s hodnotou - Katalo.cz

Kniha - autor Patrick McKeown, 368 stran, anglicky, brožovaná bez přebalu matná

Podívejte se také Suicide Silence: Become The Hunter - CD (0727361528423)

A deck of 52 beautiful cards featuring inspiring affirmations to repeat aloud and bite-sized tips to promote overall well-being and boost self-confidence. The box also includes a booklet on how to practise affirmations and a stand for displaying the cards. You don't need to be well-versed in mindfulness practices to feel the benefits of affirmations.There are so many little moments throughout the day when you can pause, reflect, then continue with added purpose. Whether you want to boost confidence or reduce stress, the journey begins with this box. Alongside a booklet covering the essentials of how to practise affirmations and incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with an affirmation on one side and a well-being tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring daily inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking for an extra dose of positivity every day.

Podívejte se také Suicide Silence: Become The Hunter - LP (0727361528416)

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don't need to set aside hours of your day to feel the benefits of daily rituals.There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

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Kniha - 368 stran, anglicky, brožovaná bez přebalu matná Subtitled, How Our Impulses & Emotions Can Determine Success & Happiness & How We Can Control Them. From the psychiatrist for the British Cycling team.

Objev podobné jako The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence (009193558X)

Kniha - anglicky, brožovaná bez přebalu matná Offers effective and scientifically-proven nutritional advice to prevent some of our biggest diseases, and reveals some of the amazing health benefits that simple dietary choices can provide.

Objev podobné jako How Not To Die: Discover the foods scientifically proven to prevent and reverse disease (1509852506)

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Objev podobné jako How Not To Die - Discover the foods scientifically proven to prevent and reverse disease - Michael Greger

eBook: From changes in workload, sibling rivalry, money and relationship issues, to health and well-being, an addition to your family raises questions, challenges and emotions. Offering a practical and reassuring guide, this book provides the tried and tested expert advice, supplemented with the voices of parents and children, to help you successfully navigate the difficult decision of welcoming a second child. A trusted companion for parents alike, feel positive, prepared and excited about your new family with \'Second Essential Information and Wisdom to Help You Decide, Plan and Enjoy\'.-

Objev podobné jako Second Child: Essential Information and Wisdom to Help You Decide, Plan and Enjoy - Doreen Rosenthal, Susan Moore - e-kniha

CD album Coffee to Help - Cukr, káva, limonáda (2022). Hudební uskupení Coffee to Help pochází z Rakovníka. Na první poslech jde o něco výjimečného, něco, co se jen tak neslyší. Hudební uskupení Coffee to Help pochází z Rakovníka. Na první poslech jde o něco výjimečného, něco, co se jen tak neslyší, něco, co vás přes svou neobvyklost zasáhne neobyčejnou silou a nutí tělo toho, kdo slyší, k nestandardním pohybům. Nohy si najednou podupávají samy od sebe, ruce si tleskají o stehna a vy se najednou přistihnete, že jste uprostřed nadoblačného stavení plného rytmu, hudby a harmonie. Velkou zásluhu na tom mají všichni členové, ale především pak klávesista Leoš Janoušek, autor hudební stránky všech skladeb. Coffee to Help je dvougenerační kapelou! Čtyři muzikanti patří ke generaci současné a čtyři ke generaci nastupující. K té mladší, která zásobuje skupinu energií, patří nejmladší Žofie Zrubcová. Zpěvačka, které daly sudičky do vínku šťávu mladého vína, hlas Lorelai a charisma Maty Hari. Do kapely ji přivedl Janoušek, kterého dohnala chuť tvořit jinam než do šuplíku v okamžiku, kdy přestala fungovat jeho stávající skupina Z Davu. V té působili do té doby i textař a kytarista Honza Švácha a baskytarista Martin Nezbeda. Všichni tři pozvali ke spolupráci dalšího výtečného kytaristu Michala Nováka, který s sebou přivedl houslistku Kristýnu Kováčovou. Každá kapela potřebuje motor. Tím se pro Coffee to Help stal bubeník s nevyčerpatelným zdrojem dobré nálady Jakub Michal. A aby bylo číslo osm kompletní (sluneční soustava má osm planet) pozvali všichni ke spolupráci saxofonistku Terezu Šváchovou. První koncert skupina odehrála v létě roku 2020 v areálu pivovaru Mutějovice ještě pod názvem N.S.R.M.S. (Neseremese, což zřejmě platí dodnes). Dnešní název pak vzešel demokratickým procesem a řádným hlasováním všech členů kapely z bohaté nabídky (namátkou lze jmenovat název "Slina") nekonečné fantazie všech osmi členů. Coffee to Help za dva roky nazkoušeli dvouhodinový repertoár tvořený výhradně vlastní tvorbou, odehráli řadu úspěšných koncertů a v letošním roce zkušenější část tělesa přivedla tu méně zkušenou do hudebního studia. Album "Cukr, káva, limonáda," vzniklo během prázdnin roku 2021 ve studiu ExAvik v Klatovech, pod bedlivým dohledem zvukového mistra Pavla Broma. Masteringu se ujal Adam Karlík ze SONO a lze bez nadsázky říci, že se ze strany skupiny stejně jako v případě nahrávacího studia jednalo o šťastný krok. A co album ukryté skvělým designem renomované grafičky Aničky Voříškové vlastně obsahuje? Coffee to Help se rozhodli do plastu CD zapsat hned třináct autorských skladeb. Hudební stránku má od první do poslední skladby na svědomí Leoš Janoušek. O textovou podobu alba se postarali dva autoři. Kytarista skupiny Jan Švácha a písničkářka Eva Suková, jezdící po českých klubech a hájích pod pseudonymem Blondýna. Známé písničkářce zhudebnila skupina Coffee to Help čtyři texty. Pro styl hudby zmiňované skupiny se velmi těžko hledá škatulka. Ačkoli její osazenstvo často přísahá na alternativu, ve svých promo materiálech to nikde neuvádí. Zřejmě proto, že nemá ráda škatulky a šuplíky, ale pravděpodobně i z toho důvodu, že alternativní směr má tolik větví a větviček, že heslo samotné vlastně nic neznamená. Albu dominují poměrně složité aranže, které jsou však ve svém důsledku lehce poslouchatelné. Člověk má chvílemi pocit, jako by okolo něho diskutoval dav lidí. Někdy se jeho individua hádají, aby vzápětí začala skandovat a po chvíli nechala vyniknout nejsilnější jednotlivce. Zásadní projevy se neodbytně zarývají do mozkových závitů a mají tendenci tam zůstat ve formě melodického parazita. 1. Bílý svědomí 03:31 2. Se měj 03:36 3. Když ti spím na hrudi 03:54 4. Ohnivá žena 03:29 5. Civilizace 03:34 6. Dopis 04:38 7. Chilli Point 03:51 8. A pak nic 05:05 9. Neutečeš 03:30 10. Za úkol 03:04 11. Střepiny zrcadla 03:35 12. Sobecká 03:22 13. Coffee To Help 03:30Coffee to Help - Cukr, káva, limonáda (CD) - 30s ukázky CD

Objev podobné jako Coffee to Help - Cukr, káva, limonáda (CD)

The top-of-the-class, extra special 20th book from multi-million copy selling author and illustrator Liz Pichon. A feel-good, laugh-out-loud, packed-with-pictures Tom Gates story! It's TIDY UP Saturday, but Tom is VERY busy relaxing and not helping out much. Until he spots the art box of his dreams in a shop window and everything changes.He's suddenly focused on earning extra pocket money and helping with EVERYTHING. But nothing quite goes to plan. Washing and shrinking Delia's clothes isn't a good start.And the hours spent carefully cleaning cars with Derek are ruined overnight when a storm hits Oakfield Town, causing even MORE chaos. At this rate it's going to take a MILLION years for Tom to get the art box of his dreams... or will it?

Objev podobné jako Tom Gates: Happy to Help (eventually) - Liz Pichon

Hudební CD - Album „Cukr, káva, limonáda,” vzniklo během prázdnin roku 2021 ve studiu ExAvik v Klatovech, pod bedlivým dohledem zvukového mistra Pavla Broma. Album „Cukr, káva, limonáda,” vzniklo během prázdnin roku 2021 ve studiu ExAvik v Klatovech, pod bedlivým dohledem zvukového mistra Pavla Broma. Masteringu se ujal Adam Karlík ze SONO a lze bez nadsázky říci, že se ze strany skupiny stejně jako v případě nahrávacího studia jednalo o šťastný krok. A co album ukryté skvělým designem renomované grafičky Aničky Voříškové vlastně obsahuje? Coffee to help se rozhodli do plastu CD zapsat hned třináct autorských skladeb. Hudební stránku má od první do poslední skladby na svědomí Leoš Janoušek. O textovou podobu alba se postarali dva autoři. Kytarista skupiny Jan Švácha a písničkářka Eva Suková, jezdící po českých klubech a hájích pod pseudonymem Blondýna. Známé písničkářce zhudebnila skupina Coffee to help čtyři texty. Pro styl hudby zmiňované skupiny se velmi...

Objev podobné jako Coffee to Help: Cukr, káva, limonáda - CD (2666553-2)

Could happiness lie in helping others and being open to accepting help yourself? Mentors - the follow up to Sunday Times number one bestseller, Recovery - describes the benefits of seeking and offering help. `I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a spiritual being and as a man who believes that we, as individuals and the great globe itself, are works in progress and that through a chain of mentorship we can improve individually and globally, together . . . One of the unexpected advantages my drug addiction granted is that the process of recovery that I practise includes a mentorship tradition. I will encourage you to find mentors of your own and explain how you may better use the ones you already have. Furthermore, I will tell you about my experiences mentoring others and how invaluable that has been on my ongoing journey to self-acceptance and how it has helped me to transform from a bewildered and volatile vagabond to a (mostly) present and (usually) focussed husband and father.' - Russell Brand Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author - from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all - consciously and unconsciously - choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.

Objev podobné jako Mentors : How to Help and be Helped - Russell Brand

Could happiness lie in helping others and being open to accepting help yourself? Mentors - the follow up to Sunday Times number one bestseller, Recovery - describes the benefits of seeking and offering help. `I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a spiritual being and as a man who believes that we, as individuals and the great globe itself, are works in progress and that through a chain of mentorship we can improve individually and globally, together . . . One of the unexpected advantages my drug addiction granted is that the process of recovery that I practise includes a mentorship tradition. I will encourage you to find mentors of your own and explain how you may better use the ones you already have. Furthermore, I will tell you about my experiences mentoring others and how invaluable that has been on my ongoing journey to self-acceptance and how it has helped me to transform from a bewildered and volatile vagabond to a (mostly) present and (usually) focussed husband and father.' - Russell Brand Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author - from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all - consciously and unconsciously - choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.

Objev podobné jako Mentors : How to Help and be Helped (Defekt) - Russell Brand

''This is an incredibly supportive, compassionate and practical guide for those caring for a relative living with dementia. The book provides clear guidance, stratergies and responses to those in need'' Dr Penny Rapaport, Clinical Psychologist''The person with dementia and the caregiver are at the heart of this relevant, rich-in-content handbook. Underpinned by evidence-based theory, the text is written with compassion, guiding the reader to navigate the dementia journey with attention to practical and emotional needs'' Liz Cort MSc. Trial Manager PATHFINDER study, Division of Psychiatry, UCLThere can be a lot of understandable fear and worry when a loved one receives a diagnosis of dementia. Whilst the stigma of dementia can be powerful it should not restrict a person from finding meaning and purpose in life. Psychologists Dr Michelle Hamill and Dr Martina McCarthy believe that a holistic and relationship-centred understanding of dementia can help to acknowledge the challenges of the condition, whilst enabling people to live with dignity.This book provides insights and ideas to improve quality of life for both you and your loved one, drawing on the experiences of people who are caring for a person with dementia from our services.Through the book you will: understand dementia and the symptoms and behaviours that people with dementia can present with; learn communication skills and strategies that can help when caring for a person with dementia; and explore compassion-based care, develop resilience and improve your wellbeing.Whilst every situation is unique, this book will give you the confidence and advice you need to help you support your loved one.

Objev podobné jako How to Help Someone with Dementia - Martina McCarthy, Michelle Hamill

Gratitude is, first and foremost, a way of seeing that alters our gaze.Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It''s not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves.Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Practice gratitude- Improve your health and wellbeing- Enhance your relationships- Encourage healthy sleep- Heighten feelings of connectedness

Objev podobné jako The Little Book of Gratitude - Robert A. Emmons

Kniha - 304 stran, anglicky, brožovaná bez přebalu matná From the bestselling duo behind The Definitive Book Of Body Language, here they share all their own tips and wisdom that they ve learnt on their journey to success.

Objev podobné jako The Answer: How to Take Charge of Your Life & Become the Person You Want to be (1409168298)

For those looking for inspiration, peace and acceptance on the bumpy road that is life, Donna Ashworth's poems give insight into the enigmas of ageing, body image, family and the rapidly changing world around us.For every twist, turn and roadblock the journey has to offer, this collection provides relief to busy minds and dares us to live with a reckless abundance of joy.

Objev podobné jako Life : Poems to help navigate life´s many twists & turns - Donna Ashworth

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life (while doing activities you love) How to make dates fun again (so they stop feeling like job interviews) Why "the spark" is a myth (but you'll find love anyway) This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusIs there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love.Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.Secure people feel comfortable with intimacy and are usually warm and loving.With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

Objev podobné jako Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love - Amir Levine, Rachel Heller

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.''A fantastic playbook to sort yourself out.'' Chris Evans, DJ & TV Presenter Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he''s helped thousands of people worldwide unlock their own healing journey. And now he''s here to help you become your own healer too.Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:· Working with your body''s energy· Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you''ll create space to welcome more joyful experiences into your life.

Objev podobné jako Healing Is the New High - Vex King

eBook: Supporting a young person who is self-harming feels like a minefield. Why are they doing it? And Why can\'t they just stop? Self-harm goes against every innate instinct of self-protection and survival, and remains a distressing and difficult issue for parents and carers. Uncovering the wide and varied reasons and ways young people self-harm, this book offers fresh insights into how to prevent, understand and respond to self-harm. With 20 years experience in the latest research, Michelle Mitchell combines interviews, expert advice and personal stories in one unique resource to provide parents and carers with the practical help and comfort they need.

Objev podobné jako Self Harm: Why Teens Do It And What Parents Can Do To Help - Michelle Mitchell - e-kniha

Discover proven techniques backed by scientific research to help you effectively manage your anxiety. Written in clear, easy-to-understand language, this handbook ensures that you can easily grasp its insights and guidance.

Objev podobné jako The Anti-Anxiety Handbook - Future Publishing

Did you know that most self-help programs that follow the standard success blueprint have a 97% failure rate? The truth is that the typical personal improvement mantra of tapping into your willpower and activating the power of positive thinking is actually a recipe for failure. In "Beyond Willpower," bestselling author and psychological counselor Alexander Loyd, PhD, ND, reveals a unique, highly effective program to help you finally achieve the life you want and the success you deserve. Science has proven that stress, or internal fear, is the primary source of virtually any problem we encounter physical, spiritual, emotional, and even circumstantial.New research has shown that fear is literally programmed into us at the cellular level, which is why most of us are unable to turn off our stress response by willpower alone. For the first time, this book teaches you how to change your cellular programming from fear to love, triggering a natural chemical chain reaction that fuels you for your best success. Rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage us, "Beyond Willpower" offers a revolutionary 40-day holistic program based on more than 25 years of clinical experience. With this program you will identify and clarify what fundamentally defines success for you. Then you ll receive the three simple tools you need to internally shift from fear to love physically (using the Energy Medicine tool), mentally (using the Reprogramming Statements tool), and spiritually (using the Heart Screen tool). You'll also have free access to the unprecedented"Success Issues Finder" test, which accurately diagnoses your unconscious and subconscious issues related to success and failure, happiness and unhappiness. No matter how you define success as wealth, career satisfaction, healing of health issues, or resolution of relationship problems "Beyond Willpower" will help you achieve it once and for all, quickly and for the long term."

Objev podobné jako Beyond Willpower - Lloyd Alexander

Through every type of market, William J. O'Neil's national bestseller, How to MakeMoney in Stocks, has shown over 2 million investors the secrets to building wealth.O'Neil's powerful CAN SLIM (R) Investing System-a proven 7-step process for minimizingrisk and maximizing gains-has influenced generations of investors. Based on a major study of market winners from 1880 to 2009, this expandededition gives you: Proven techniques for finding winning stocks before they make big price gainsTips on picking the best stocks, mutual funds, and ETFs to maximize your gains100 new charts to help you spot today's most profitable trends PLUS strategies to help you avoid the 21 mostcommon investor mistakes!

Objev podobné jako How to Make Money in Stocks: A Winning System in Good Times and Bad, Fourth Edition - O'Neil William J.

Hudební CD - Suicide Silence je deathcorová kapela z Riverside v Kalifornii. Funguje od roku 2002, dosud vydala čtyři alba, jedno EP a jedenáct videoklipů. V roce 2009 byli oceněni na RevolverGolden God jako nejlepší nový „talent”. Suicide Silence je deathcorová kapela z Riverside v Kalifornii. Funguje od roku 2002, dosud vydala čtyři alba, jedno EP a jedenáct videoklipů. V roce 2009 byli oceněni na RevolverGolden God jako nejlepší nový „talent”. Seznam stop Meltdown / Two Steps / Feel Alive / Love Me To Death / In Hiding / Death's Anxiety / Skin Tight / The Scythe / Serene Obscene / Disaster Valley / Become The Hunter

Objev podobné jako Suicide Silence: Become The Hunter - CD (0727361528423)

LP vinyl - Suicide Silence je deathcorová kapela z Riverside v Kalifornii. Funguje od roku 2002, dosud vydala čtyři alba, jedno EP a jedenáct videoklipů. V roce 2009 byli oceněni na RevolverGolden God jako nejlepší nový "talent". Suicide Silence je deathcorová kapela z Riverside v Kalifornii. Funguje od roku 2002, dosud vydala čtyři alba, jedno EP a jedenáct videoklipů. V roce 2009 byli oceněni na RevolverGolden God jako nejlepší nový "talent". Obsah: Meltdown Two Steps Feel Alive Love Me To Death In Hiding Death's Anxiety Skin Tight Disaster Valley Become The Hunter

Objev podobné jako Suicide Silence: Become The Hunter - LP (0727361528416)

''Please help me,'' he said in a small voice. ''Will you help me?''Six-year-old Ralph has only been in the care system for three days and has already been rejected by three different foster carers. After hitting a teacher at his school and causing mayhem since he arrived four months ago, staff are unable to get a hold of his mum and her partner.Social Services are called and when Ralph turns up at Maggie''s house, she knows immediately it''s going to be a challenge. Within a couple of hours, Ralph has trashed Maggie''s house and spit on her face. After a nightmare first day though, Maggie notices that Ralph is limping and a hospital check reveals broken limbs and several injuries that are months and years old. Can Maggie help this troubled little boy who has been rejected by everyone in his life find his forever home?From Britain''s most-loved foster carer, a new powerful true story of abuse, family and hope.

Objev podobné jako Will You Help Me? - Maggie Hartley

Ultimate strategies to prevent pain and fuel your body to its fullest health potential.'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.RESETWith tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.RESTOREImprove your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

Objev podobné jako Body: Simple techniques and strategies to heal, reset and restore - James Davies

***The phenomenal international bestseller that inspired the Oscar-nominated film***Enter a vanished and unjust world: Jackson, Mississippi, 1962. Where black maids raise white children, but aren''t trusted not to steal the silver . . .There''s Aibileen, raising her seventeenth white child and nursing the hurt caused by her own son''s tragic death; Minny, whose cooking is nearly as sassy as her tongue; and white Miss Skeeter, home from College, who wants to know why her beloved maid has disappeared.Skeeter, Aibileen and Minny. No one would believe they''d be friends; fewer still would tolerate it. But as each woman finds the courage to cross boundaries, they come to depend and rely upon one another. Each is in a search of a truth. And together they have an extraordinary story to tell...''The other side of Gone with the Wind - and just as unputdownable'' The Sunday Times''A big, warm girlfriend of a book'' The Times''Harper Lee''s classic novel To Kill a Mockingbird has changed lives. Its direct descendent The Help has the same potential . . . an astonishing feat of accomplishment'' Daily Express

Objev podobné jako The Help

Kniha - autor Kathryn Stockett, 452 stran, anglicky, brožovaná bez přebalu matná Amidst the turbulence of the Civil Rights movement, 3 Mississippi women quietly start their own revolution with a book, some toilets and a chocolate pie. This book has the makings of a real word-of-mouth bestseller, and should be a reading group favourite. 'Daring, vitally important and very courageous. I loved and admired The Help. Fantastic' Marian Keyes

Objev podobné jako The Help (0141047704)

Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and joy?Then this book and accompanying audio techniques are for you!Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn!Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible.Using the latest psychological techniques, you will move beyond limitations - and in the short time it takes to read this book and use the free audio downloads, you will notice a powerful change in your thinking and behaviour, becoming a super version of yourself with a richer and more fulfilling life. If you want to increase your confidence, clarity, creativity, resilience, connection and happiness, then let Paul McKenna help you now!

Objev podobné jako Success For Life: The Secret to Achieving Your True Potential - Paul McKenna

A TLS, GUARDIAN AND NEW STATESMAN BOOK OF THE YEAR 2020The new bestseller from the acclaimed author of Justice and one of the world's most popular philosophers"Astute, insightful, and empathetic...A crucial book for this moment" Tara Westover, author of EducatedThese are dangerous times for democracy. We live in an age of winners and losers, where the odds are stacked in favour of the already fortunate. Stalled social mobility and entrenched inequality give the lie to the promise that "you can make it if you try".And the consequence is a brew of anger and frustration that has fuelled populist protest, with the triumph of Brexit and election of Donald Trump. Michael J. Sandel argues that to overcome the polarized politics of our time, we must rethink the attitudes toward success and failure that have accompanied globalisation and rising inequality.Sandel highlights the hubris a meritocracy generates among the winners and the harsh judgement it imposes on those left behind. He offers an alternative way of thinking about success - more attentive to the role of luck in human affairs, more conducive to an ethic of humility, and more hospitable to a politics of the common good.

Objev podobné jako The Tyranny of Merit: What´s Become of the Common Good? - Michael J. Sandel

A hilarious fantasy adventure in which a young woman, who is stuck in a time loop, decides the best way to defend the kingdom from the Dark Lord is to become the Dark Lord herself. Davi has done this all before. She''s tried to be the hero and take down the all-powerful Dark Lord. A hundred times she''s rallied humanity and made the final charge. But the time loop always gets her in the end. Sometimes she''s killed quickly. Sometimes it takes a while. But she''s been defeated every time.This time? She''s done being the hero and done being stuck in this endless time loop. If the Dark Lord always wins, then maybe that''s who she needs to be. It''s Davi''s turn to play on the winning side.''A darkly comic delight of a novel'' Anthony Ryan''Twisty, pacey and full of reverent irreverence for fantasy. I can''t get enough'' Max Gladstone''A brash swords-and-satire romp that draws you into its rollicking adventure even as it pokes fun at the whole genre. Gamers in particular will appreciate the irreverent upending of classic roleplaying tropes'' James L. SutterTakes the old saying ''If you can''t beat ''em, join ''em,'' to the next level. A sarcastic, action-packed, intrigue-filled (mis)adventure. One of the funniest books I''ve read in a long time'' Matt Dinniman''Lord of the Rings crossed with Groundhog Day, narrated by a gender-flipped Deadpool'' Mike Brooks

Objev podobné jako How to Become the Dark Lord and Die Trying - Django Wexler

Barva podle výrobce: Black Rychlost: 33 1/3 RPM Varianta: Help (Vinyl LP) Dekáda interpreta: 1960 - 1969;1970 - 1979;1950 - 1959 Hmotnost: 180 g Barva: Černá Země původu: Evropská unie Žánr: Movie;Rock;Soundtrack;Pop Složení setu: 1 ks Balení obsahuje: LP Typ: Album;Remastered;Stereo;LP deska;Nové vydání Země interpreta: Spojené království Subžánr: Rock;Rock and Roll;Folk Rock;Pop;Pop Rock;Blues Rock;Hard Rock;Psychedelic Rock Interpret / Téma: The Beatles Datum vydání: 2012-11-05 Vydavatelství: Universal Music Rok vydání: 2012.0 Rok nahrávky: 1965.0

Objev podobné jako The Beatles - Help (LP)

Enter a vanished and unjust world: Jackson, Mississippi, 1962. Where black maids raise white children, but aren't trusted not to steal the silver...There's Aibileen, raising her seventeenth white child and nursing the hurt caused by her own son's tragic death; Minny, whose cooking is nearly as sassy as her tongue; and white Miss Skeeter, home from College, who wants to know why her beloved maid has disappeared. Skeeter, Aibileen and Minny. No one would believe they'd be friends; fewer still would tolerate it. But as each woman finds the courage to cross boundaries, they come to depend and rely upon one another. Each is in a search of a truth. And together they have an extraordinary story to tell...

Objev podobné jako The Help - Stockett Kathryn

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want-thoughts that scare you, or thoughts you can't tell anyone-this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you-good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life!

Objev podobné jako Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Sally M. Winston, Martin N

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics. The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits. *Sunday Times Bestseller - July 2024

Objev podobné jako The Science of Plant-based Nutrition - Rhiannon Lambert

#1 Sunday Times bestseller - over 500k copies sold worldwide. Join the self-love revolution with Instagram visionary Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: - practise self-care, overcome toxic energy and prioritize your wellbeing - cultivate positive lifestyle habits, including mindfulness and meditation - change your beliefs to invite great opportunities into your life - manifest your goals using tried-and-tested techniques - overcome fear and flow with the Universe - find your higher purpose and become a shining light for others In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Objev podobné jako Good Vibes, Good Life - Vex King

Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself. When facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has taught thousands of people how to unf*ck themselves and now he's going to show how to get wise as f*ck - so we can sail through the sh*tstorms of life. His answer to this is wisdom. Gary believes that in order to live a powerful, meaningful existence that carries you beyond adversity, you need something that lives outside of your everyday responses, a voice that's independent, reliable and brings you back to a settled place. Wisdom gets your sh*t together, through the sh*tstorms - it will give provide you with pause, perspective and actionable insight aside from the rollercoaster of feelings brought about by unexpected circumstances. Wise as F*ck is the essential lifejacket to ensure you sail to the shore across the morass of waves. The show must and always does go on, whether you're ready or not. And after reading and engaging with Gary's latest lessons, you will be better equipped to face anything and rise up once more.

Objev podobné jako Wise as F*ck : Simple Truths to Guide You Through the Sh*tstorms in Life - Gary John Bishop

Puzzle z kolekce Galison. Model vyroben z papíru.

Objev podobné jako Puzzle Galison How to Become President of the United States 500 dílků

Change your life in 2024 with the simple, scientifically proven method that has already worked for thousands of people.''Life has questions. They have answers'' New York TimesAt last, a book that shows you how to build - design - a life you can thrive in, at any age or stage. A well-designed life means a life well-lived. Many of us are still looking for an answer to that perennial question, ''What do I want to be when I grow up?''Stanford innovators Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who and where we are, our careers and our age. Designing Your Life puts forward the idea that the same design thinking responsible for amazing technology, products and spaces can be used to build towards a better life and career by a design of your own making.''[Designing Your Life] teaches you how to change what''s not working by turning ideas on their head'' Viv Groskop, author of How To Own The Room''An empowering book based on their popular class of the same name at Stanford University...this book will easily earn a place among career-finding classics'' Publishers Weekly

Objev podobné jako Designing Your Life - Bill Burnett, Dave Evans

Kniha - autor Sara Gottfried, 458 stran, anglicky, Brožovaná bez přebalu lesklá - autor Sara Gottfried, 458 stran, anglicky, brožovaná bez přebalu lesklá A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.

Objev podobné jako The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Ener (1451666950)

LP vinyl - Vinylová reedice třetího alba australského hudebníka. Deska původně vyšla v roce 1998. Vinylová reedice třetího alba australského hudebníka. Deska původně vyšla v roce 1998. Australský indie popový zpěvák, skladatel a producent. Ve čtrnácti začínal v kapele Noise Addict, od roku 1995 však působí sólově. Hudebně se učil od Sonic Youth, Beastie Boys a dalších velikánů konce osmdesátých a začátku devadesátých let. Rok vydání : 1998 (3.album) Rok reedice : 2022 Seznam stop LP Running With Scissors / Aftertaste / Dirty Mind / Something Borrowed, Something Blue / Run / Chills / Music 4 the Young & Foolish / No Room To Bleed / On & On / Shine / In The Morning / Still On The Line

Objev podobné jako Lee Ben: Breathing Tornados - LP (5054197131561)

BUILD YOUR SKILLS AND BEAT THE TEST.On the Digital SAT, you’ll encounter adaptive modules that either increase or decrease in difficulty depending on your performance.This book helps you become familiar with the content of each math difficulty tier and get ahead of the game! Inside you’ll find:• The experience you need to level up your math skills• 36 drills to help you find and surpass your current difficulty level for each subject area• Walk-throughs of every question so you know the best way to tackle each problem• Progress assessments to set clear goals with which to continue your studiesWork on the techniques you need for high-level proficiency in eachof the 12 math topics, including:• equivalent expressions• nonlinear graphing• proportional relationships• functions• systems and solutions• geometryTake control of your test prep and LEVEL UP your score!Also available: SAT Level Up! Verbal (ISBN: 9780593516546)

Objev podobné jako SAT Level Up! Math - The Princeton Review

THE INSTANT SUNDAY TIMES BESTSELLER.Discover how to become the best version of yourself with this game-changing, personal development plan from the star of Channel 4’s SAS: Who Dares Wins and author of Battle Scars and Life Under Fire.‘A motivational masterclass with a proven framework for improving every day.'' Aldo KaneChallenge your limits, change your habits and transform your life.In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking, and grow your capabilities.Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life.These exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.In this life-changing book you’ll find:- A new challenge for every week of the year.- Practical advice and tips.- Physical and creative tasks.- Mentoring guidance through each process.Whether you’re looking for adventure, in need of mental clarity, or seeking military grade productivity, Embrace the Chaos will push you physically and mentally to become the best version of yourself.

Objev podobné jako Embrace the Chaos - Jason Fox

Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity?Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD. Today, we label these traits as a 'disorder', but they were once essential to our ancestors' survival, giving them energy or ability to hyperfocus when hunting. It was quite simply advantageous to have these traits.In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.

Objev podobné jako The ADHD Advantage - Anders Hansen

Do you wish you could get your dog to behave better?Southend Dog Training founder Adam Spivey can help. In this indispensable book he teaches you all you need to know to build a better connection with your dog and solve any behavioural issues with simple, proven training techniques. He won''t just tell you what to do to get your dog to listen to your commands, but will also help you to understand how your dog thinks and why they might be struggling with certain things.Here are just a few of the things How to Train Your Dog will help you with: - Lead training, recall and reactivity when you''re out and about - Jumping up, excessive barking and reacting to the TV or doorbell- Do''s and don''ts for households with children and/or multiple dogs- Chewing, biting and destructive behaviourNo matter how big or small your dog''s issues, whether it''s old or young, a rescue or puppy, or if you live in a multi-dog household, Adam''s inimitable straight-talking approach will get you to a better place with your best friend.

Objev podobné jako How to Train Your Dog - Adam Spivey

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Objev podobné jako Why Has Nobody Told Me This Before? - Julie Smith

Ambientair The Olphactory Oxygen, 500 ml, Aroma difuzéry s náplní Vůně do bytu, Aroma difuzér Ambientair The Olphactory Oxygen představuje příjemný způsob provonění vašeho interiéru. Vlastnosti: svěží vůně Jak používat: Intenzitu vůně ve vašem interiéru také můžete zvýšit občasným otáčením namočených tyčinek. Uchovávejte mimo dosah dětí. Pokud se náplň difuzéru střetne s kůží, okamžitě ji omyjte velkým množstvím vody a mýdla. Při zasáhnutí očí několik minut vyplachujte vodou.

Objev podobné jako Ambientair The Olphactory Oxygen aroma difuzér 500 ml

Brand new for 2022, the top-rated UCAT book on the web is back, providing the very best UCAT study and practice tools available in a single mammoth volume. Practice with over 2000 UCAT questions in a single book or eBook!The Ultimate UCAT Guide - 2023 Edition with 1250 standalone practice questions.A full breakdown of the specification with hints, tips, and a complete revision guide.UCAT Practice Papers - Six full-length mocks with fully worked solutions by UCAT examiners.The Ultimate UCAT Collection is the only book which contains all the practice questions, revision information, and detailed UCAT guides in a one, and has been proven year on year to drastically boost your score in the UCAT.Fully updated with a new layout, content, and format for the 2023 admissions cycle, The Ultimate UCAT Collection includes:THREE of our best selling UCAT books in ONE volume Written by UCAT Specialists and top medical tutors who have scored in the top 10% of the UCAT providing time-saving tips and strategies.The Ultimate UCAT Guide - contains comprehensive information about the University Clinical Aptitude Test (UCAT), including tips, techniques and strategies to save you time and maximise your scores. Covers each of the five sections in details and prepares you for all question types that you''ll face in the exam, and how to approach them successfully. Also includes 1250 questions and fully worked solutions and model essays so you can practice your skills and understand how to improve.UCAT Practice Papers Volume 1 - contains 700 questions, mock papers updated every year with fully worked solutions to help you improve your scores.UCAT Practice Papers Volume 2 - contains 700 questions, mock papers updated every year with fully worked solutions to help you improve your scores.The latest specification break-down, including topics and types of questions to expect. Tips on how to prepare, essential tips and strategies.About Us From UniAdmissions, the publishing division of the UK''s leading Oxbridge and Medical Admissions company, The Ultimate UCAT Collection gives you the best and most fully comprehensive support for your University Clinical Aptitude Test success. Hungry for more? Visit the Uni Admissions website for more application resources, admissions test strategies, and application support.

Objev podobné jako The Ultimate UCAT Collection - Dr Rohan Agarwal, Dr Wiraaj Agnihotri

*Pre-order now: The explosive new book from the multiple Sunday Times bestselling author sharing unique insights gained from a life spent in the battlefield*''Few men are born brave; many become so through care and force of discipline.'' Vegetius, De Re Militari, written in the 4th century AD. __________The warzone is the most unforgiving environment on the planet. A single mistake or split-second moment of indecision can mean the difference between success and failure, life and death. For Ant Middleton, first as a commando in the Royal Marines with 40 Commando and later as an elite operator with the SBS, the combat zone was a training ground like no other. Each mission provided valuable insights and teachings. In Military Mindset, Ant shares 52 lessons he learned during his military career that have helped him overcome challenges not only during combat, but also throughout his life. With the help of some historical battles, this book provides a framework for you to build an elite mindset and succeed your life and career. Throughout the book, you will learn:- How to set achievable goals - Why you need to push through the pain barrier - Strategies to eliminate self doubt - The importance of keeping things simple - Embracing a positive mindset - Focussing on the things you can control - And much more Written in a clear and direct way, this book provides simple and digestable wisdom to help you level up your life and discover your true potential. __________

Objev podobné jako Military Mindset: Lessons from the Battlefield - Ant Middleton

You don''t have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging…preventing us from enjoying a fulfilled and successful life.Shad Helmstetter''s simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to regain control of their lives.By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works.

Objev podobné jako What to Say When You Talk to Yourself - Helmstetter Shad