Kde se rozmanitost setkává s hodnotou - Katalo.cz

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

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''This book is a godsend! Full of warm, wise advice that really works.'' - Lorraine Kelly ''Such a treasure trove of life friendly tips'' Melissa Hemsley ''Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age'' Dr Louise NewsonLive Better: Feel Better: Age Better.In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.

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'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond 'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain. With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

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The Sunday Times BestsellerTHIS BOOK WON'T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you.In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.

Objev podobné jako Feel Good 101 : The Outsiders´ Guide to a Happier Life - Blackery Emma

An extraordinary story with historical and family truth at its heart, that tells us as much about the present as the past. Deeply felt, movingly written, a remarkable achievement' Michael Morpurgo 1941. War is raging. And one angry boy has been sent to the city, where bombers rule the skies. There, Joseph will live with Mrs F, a gruff woman with no fondness for children. Her only loves are the rundown zoo she owns and its mighty silverback gorilla, Adonis. As the weeks pass, bonds deepen and secrets are revealed, but if the bombers set Adonis rampaging free, will either of them be able to end the life of the one thing they truly love? Inspired by a true story.

Objev podobné jako When the Sky Falls - Phil Earle

From the bestselling author of When the Sky Falls comes the remarkable story of Noah''s fight to save his beloved family dog following the outbreak of the Second World War. September 1939. The world is on the brink of war. As his dad marches off to fight, Noah makes him a promise, to keep their beloved family dog safe. When the government advises people to have their pets put down in readiness for the chaos of war, Noah and his two best friends go on the run to save his dog and as many animals as they can... ''A page-turning triumph to make you laugh and cry - it’s Phil Earle at his best'' Jacqueline Wilson''A triumph'' The Sunday Times, Children''s Book of the Week''Another gritty adventure full of heart, humour and historical accuracy'' Daily Mail

Objev podobné jako While the Storm Rages - Phil Earle

Until the Road Ends is the eagerly awaited new novel from the bestselling author of When the Sky Falls: The Times Children's Book of the Year, winner of a Books Are My Bag Readers Award, the British Book Award for Children's Fiction and shortlisted for the Carnegie Medal. When Peggy saves a stray dog from near-death, a beautiful friendship begins. Peggy and Beau are inseparable: the only thing that can ever come between them is war.Peggy is evacuated to the safety of the coast, but Beau is left behind in the city, where he becomes the most extraordinary and unlikely of war heroes. Night after night, as bombs rain down and communities are destroyed, Beau searches the streets, saving countless families. But then disaster strikes, changing Peggy's life forever.With her parents killed, both she and Beau are left alone, hundreds of miles apart. But Beau has a plan to reunite them at long last .

Objev podobné jako Until the Road Ends - Phil Earle

Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don’t build the skills kids need for life or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings and it’s easy to see why so many of them feel lost, burned out, and worried they’re failing their kids.In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.

Objev podobné jako Good Inside: A Practical Guide to Becoming the Parent You Want to Be - Kennedy Becky

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us.Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause.Topics include: What is going on in my body?; How to get rid of that stubborn weight gain; How to sleep better (and deal with night sweats); How to balance mood and curb sugar cravings; How to combat a foggy head; What to eat: food essentials for your perimenopausal store cupboard; A 14 Day Cleanse.

Objev podobné jako The Natural Menopause Method - Karen Newby

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications– How to unstick your metabolism and finally lose the extra weight– How to slow the aging process and keep yourself forever youngYou don''t have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Objev podobné jako The Menopause Reset - Dr. Mindy Pelz

A reassuring and thoroughly researched guide to maintaining a high quality of life-from resilient old age to the first inklings of a serious illness to the final breath-by the New York Times bestselling author of Knocking on Heaven's Door.The Art of Dying Well is about living as well as possible for as long as possible and adapting successfully to change. Packed with extraordinarily helpful insights and inspiring true stories, award-winning journalist and prominent end-of-life speaker Katy Butler shows how to thrive in later life (even when coping with a chronic medical condition), how to get the best from our health system, and how to make your own "good death" more likely. This handbook of step by step preparations-practical, communal, physical, and sometimes spiritual-will help you make the most of your remaining time, be it decades, years, or months.Butler explains how to successfully age in place, why to pick a younger doctor and how to have an honest conversation with her, when not to call 911, and how to make your death a sacred rite of passage rather than a medical event.This down-to-earth manual for living, aging, and dying with meaning and even joy is based on Butler's own experience caring for aging parents, as well as hundreds of interviews with people who have successfully navigated a fragmented health system and helped their loved ones have good deaths. It also draws on interviews with nationally recognized experts in family medicine, palliative care, geriatrics, oncology, hospice, and other medical specialties. Inspired by the medieval death manual Ars Moriendi, or the Art of Dying, The Art of Dying Well is the definitive update for our modern age, and illuminates the path to a better end of life.

Objev podobné jako The Art of Dying Well : A Practical Guide to a Good End of Life - Butler Katy

Book 10 in the BRILLIANT Tom Gates series has arrived! Look out! Tom, Delia and the whole Gates family are going on holiday. How will Tom manage to keep himself busy on the most boring campsite ever? By doodling, of course!

Objev podobné jako Tom Gates 10: Super Good Skills (Almost...) - Liz Pichon

Kniha - 432 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako A Good Girl's Guide to Murder (1405293187)

This takes the form of Tom's battered homework diary - crammed with his doodles and stories. "No school for two whole weeks! (Yeah!) I can forget ALL about lessons (and irritating things like Marcus Meldrew). And concentrate on good stuff like: Inventing new ways to annoy my sister Delia. (So many). Band practice for DOGZOMBIES (with my mate Derek). Watching TV and eating caramel wafers. Eating caramel wafers and watching TV. Excellent. Unfortunately a couple of small problems called the dentist and my big weirdo sister, Delia, seem to be getting in the way of my BRILLIANT plans . . ."

Objev podobné jako Tom Gates: Excellent Excuses (And Other Good Stuff - Liz Pichon

Book 10 in the BRILLIANT Tom Gates series has arrived! Look out! Tom, Delia and the whole Gates family are going on holiday. How will Tom manage to keep himself busy on the most boring campsite ever? By doodling, of course! An exciting new story - with doodle your own elements!

Objev podobné jako Tom Gates 10: Super Good Skills (Almost...) (Defekt) - Liz Pichon

A debut YA crime thriller as addictive as Serial as compelling as Riverdale and as page-turning as One of Us Is Lying The case is closed. Five years ago, schoolgirl Andie Bell was murdered by Sal Singh. The police know he did it. Everyone in town knows he did it. But having grown up in the same small town that was consumed by the crime, Pippa Fitz-Amobi isn't so sure. When she chooses the case as the topic for her final project, she starts to uncover secrets that someone in town desperately wants to stay hidden. And if the real killer is still out there, how far will they go to keep Pip from the truth ... ?

Objev podobné jako Good girl´s guide to murder - Holly Jacksonová

THE MUST-READ MULTIMILLION BESTSELLING MYSTERY SERIES• Everyone is talking about A Good Girl's Guide to Murder! With shades of Serial and Making a Murderer this is the story about an investigation turned obsession, full of twists and turns and with an ending you'll never expect. Everyone in Fairview knows the story. Pretty and popular high school senior Andie Bell was murdered by her boyfriend, Sal Singh, who then killed himself. It was all anyone could talk about. And five years later, Pip sees how the tragedy still haunts her town. But she can't shake the feeling that there was more to what happened that day. She knew Sal when she was a child, and he was always so kind to her. How could he possibly have been a killer? Now a senior herself, Pip decides to reexamine the closed case for her final project, at first just to cast doubt on the original investigation. But soon she discovers a trail of dark secrets that might actually prove Sal innocent . . . and the line between past and present begins to blur. Someone in Fairview doesn't want Pip digging around for answers, and now her own life might be in danger.

Objev podobné jako A Good Girl's Guide to Murder - Holly Jacksonová

FROM THE AWARD-WINNING AUTHOR OF BEARMOUTH, COMES THIS HAUNTINGLY MAGICAL NEW NOVEL, HAILED BY READERS AS A MODERN CLASSIC______ 'Hauntingly beautiful' Hannah Gold, author of The Last Bear 'The Twelve reads like a modern classic, with echoes of Alan Garner, Marcus Sedgwick, and C.S. Lewis.' Essie Fox 'Dark, dreamy, surreal and beautiful.' Katya Balen, author of October, October______It's supposed to be a treat for Kit, a winter holiday by the coast with her sister Libby and their mum. But when Libby vanishes into thin air, and no one else remembers her, Kit is faced with a new reality - one in which her sister never existed. Then she meets Story, a local boy who remembers Libby perfectly. Together they embark on a journey beyond their wildest imagination into a world steeped in ancient folklore. Can Kit and Story uncover the secret of the Twelve and rescue Libby before Time runs out?

Objev podobné jako The Twelve - Liz Hyder

A NEW YORK TIMES BESTSELLERWINNER OF JIMMY FALLON''S SUMMER READS BOOK CLUBSELECTED FOR BARACK OBAMA''S SUMMER 2024 READING LIST''I was totally gripped'' DOUGLAS STUART''Immersive and enthralling'' PAULA HAWKINS___________''If you venture into those woods you’re still sure of a big surprise’ The TimesSome said it was tragic, what happened to the Van Laars.Some said the family deserved it. That they never even thanked the searchers who stayed out for five nights in the freezing forest trying to help find their missing son.Some said there was a reason it took the family so long to call for help. That they knew what happened to the boy.Now, fifteen years later, the Van Laars'' teenage daughter has gone missing in the same wilderness as her brother. Some say the two disappearances aren’t connected.Some say they are.––––––––––––––––––––––––––––––––––––––––––––––––––––-‘Brilliantly plotted and perfectly paced … I can''t remember the last time I felt so entangled in a novelist''s coils’ Clare Chambers, author of Small Pleasures''A beguiling novel with a relentless grip. You won''t be able to put it down'' Claire Fuller, author of Unsettled Ground''At once an immersive family saga and utterly propulsive mystery. Beautifully written'' Emilia Hart, author of Weyward‘A masterful literary thriller’ Lucy Clarke, author of The Hike‘Riveting from page one to the last breathless word … This book flew by at lightning speed, but will stick with me for a very long time’ Rebecca Makkai, author of I Have Some Questions For You‘Dickensian in scope … Very entertaining’ Vogue, Best Picks for Summer 2024The God of the Woods debuted at #3 on the New York Times bestseller list on 21 July 2024.

Objev podobné jako The God of the Woods - Liz Moore

The next gloriously uplifting, escapist, historical read from ‘the queen of the contemporary Cornish novel’ (Guardian)As one of the Navy''s most skilled mapmakers, Merry knows that lives depend on her work in the War Office. But when a family crisis draws her back to her beloved Cornwall, she finds herself working alongside Jake, an enigmatic American officer, on secret operations spanning the rugged coasts of Cornwall and Brittany which she knows so well.As rumours and suspicion swirl around her family, Merry is increasingly drawn to Jake, despite the defences she''s built around her heart. It''s a dangerous time to fall in love; the tides of war are rising and there is everything to lose…The award-winning author Liz Fenwick returns with a glorious, sweeping novel full of intrigue and passion.Praise for The Secret Shore:''Arguably Liz Fenwick’s best book to date. Merry is a wonderful narrator… fascinating and complex… It’s beautifully researched and the life and landscape of the secret part of Cornwall around the Helford river gloriously evoked. What a pleasure to read!’ Rachel Hore‘The Secret Shore is such a wonderful, evocative novel, brimful of atmosphere and tension, with an unforgettable heroine… With her meticulous research and brilliant storytelling, Liz Fenwick has once again swept me away. What a treat!’ Jenny Ashcroft‘Feel-good and beautifully written’ Woman''A beautifully researched, romantic read full of mystery and atmosphere, I loved it'' Deborah Carr‘Liz Fenwick weaves intrigue and romance into this profound, luminous novel’ Woman’s Own‘Liz Fenwick has created a stirring tale of intrigue, passion and espionage, set in a corner of Cornwall she knows intimately, against the backdrop of WWII. The compelling and unusual love story at its heart… will sweep you away on dangerous tides’ Jane Johnson‘A gorgeous, sweeping novel, impeccably researched and threaded with mystery and romance’ Amanda Geard''A gripping, action-packed, love-filled odyssey… A must read this summer'' The Star

Objev podobné jako The Secret Shore - Liz Fenwick

The third book in The Wildsmith series. Rowan has been working as a wildsmith, rescuing magical animals. But when she finds herself alone and far from home, this time Rowan is the one who needs to be rescued! She travels deep into enemy territory and makes some surprising discoveries, coming face to face with great danger. With the help of new friends – and old ones – will she ever make it home again?Illustrated by Joe Todd-Stanton.

Objev podobné jako The Hidden Sea - Liz Flanagan

''Page-turning and chilling'' The Sun''The story was full of twists and was intense and immersive. A fantastic start to an intriguing new series’ Angela MarsonsA deadly giftImogen Clark wakes up on her 16th birthday to find her parents dead at the breakfast table, along with a message from their killer.A twist of fateDetectives Jazzy Solanki and Annie McQueen join the investigation, but the more they discover, the more Jazzy suspects that the killing is a twisted message for her. Jazzy shares the same birthday as Imogen, and believes that this is more than a coincidence.A race to catch a killerWhen Jazzy discovers the connection between the killer and the stalker who has been following her for years, she is forced to confront the dark past she was desperate to keep hidden. She must stop at nothing to solve the case, before she becomes the next victim…Don''t miss the first book in the Solanki and McQueen Crime Series, perfect for fans of Stuart MacBride, Val McDermid and Marion Todd.''Dark, disturbing and compelling'' Neil Lancaster''Gritty and gutsy, with assured writing and a stellar plot. I loved it’ Ruth Dugdall''A superbly-crafted story with writing so vivid the atmosphere floats from the pages. A compelling launch in a terrific new series'' Rick MofinaReaders LOVE The Blood Promise!''This book was insane! It was twisted, it was gripping but it was so darn good!'' NetGalley Reviewer, ⭐⭐⭐⭐⭐''Captivating, compelling, and brilliant'' NetGalley Reviewer, ⭐⭐⭐⭐⭐''An impressive start to a new series and I look forward with great anticipation to the next book'' NetGalley Reviewer, ⭐⭐⭐⭐⭐''Stunning, clever, brilliant and all the other superlatives'' NetGalley Reviewer, ⭐⭐⭐⭐⭐

Objev podobné jako The Blood Promise - Liz Mistry

RYAN She's a distraction, that's what she is. I'm the newest Captain of the Devils, Chicago's NBA team, and the last thing I needed this year was for Indy Ivers, my sister's best friend, to move into my apartment. She's messy, emotional, and way too tempting. But when the team's General Manager vocalizes his blatant disapproval of my promotion to Captain, referring to me as an unapproachable lone wolf with no work-life balance, I can't think of a better way to convince him otherwise than pretending to date my outgoing roommate. The only problem? Faking it feels far too natural. Having a fake girlfriend wasn't supposed to be messy but having Indy under my roof and in my bed is complicated, especially when she wants all the romantic parts of life that I could never give her. INDY I never imagined I'd be living with my best friend's brother, NBA superstar Ryan Shay. Even more unbelievable? He needs me to act as his loving girlfriend who's suddenly changed him into a friendly and approachable guy. Because, well . . . he's not. He's controlling of his space and untrusting of others. Our arrangement isn't one-sided, though. I'm in a wedding coming up, one where every one of my childhood friends, including my ex-boyfriend, will be in attendance, and there's no better date than my ex's celebrity hero. Blurred lines make it almost impossible to separate real from fake. Falling for my roommate was never part of the deal, especially when Ryan is quick to remind me that he doesn't believe in love. I'm a romantic and can't help fantasizing that he'll change, but soon enough, I find myself questioning if sharing a roof with my best friend's brother was the right move after all . . .

Objev podobné jako The Right Move - Liz Tomforde

This Lake District guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Lake District travel guidebook is printed on paper from responsible sources, and verified to meet the FSC''s strict environmental and social standards. This Lake District guidebook covers: Windermere, Grasmere and the central fells, Coniston Water, Hawkshead and the south, Keswick, Derwent Water and the north, the western fells and valleys, Ullswater, out of the National Park.Inside this Lake District travel book, you''ll find: - A wide range of sights - Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks- Itinerary examples - created for different time frames or types of trip- Practical information - how to get to the Lake District, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more- Author picks and things not to miss in the Lake District - Scafell Pike, Derwent Water, Eskdale, Ennerdale Water, hiking, bird watching, wildlife, boating, kayaking, biking, museums, history, wild swimming - Insider recommendations - tips on how to beat the crowds, save time and money, and find the best local spots- When to go to the Lake District - high season, low season, climate information and festivals - Where to go - a clear introduction to the Lake District with key places and a handy overview - Extensive coverage of regions, places and experiences - regional highlights, sights and places for different types of travellers, with experiences matching different needs- Places to eat, drink and stay - hand-picked restaurants, cafes, bars and hotels- Practical info at each site - hours of operation, websites, transit tips, charges- Colour-coded mapping - with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife - Background information for connoisseurs - history, culture, art, architecture, film, books, religion, diversity- Free download of the eBook - available after purchase of the printed guidebook to the Lake District - Fully updated post-COVID-19The guide provides a comprehensive and rich selection of places to see and things to do in the Lake District, as well as great planning tools. It''s the perfect companion, both ahead of your trip and on the ground.

Objev podobné jako The Rough Guide to the Lake District: Travel Guide with eBook - Rough Guides

Wry, witty and very funny diary-style story packed with doodles and comic strips about the frustration trickster god Loki feels at having to live trapped in the body of a weedy eleven-year-old boy.After one trick too many, Loki is banished to live on Earth as a "normal" school boy. Forbidden from using his AWESOME godly powers, Loki must show moral improvement. As he records his lies THE TRUTH in his magical (judgemental) diary, it becomes clear Loki hasn’t a clue how to tell good from evil, trust from tricks, or friends from enemies.

Objev podobné jako Loki: A Bad God´s Guide to Being Good - Louie Stowell

A peerless A–Z guide to the names, places and events in the world of J.R.R. Tolkien, fully illustrated in colour throughout by acclaimed Tolkien artist, Ted Nasmith. J.R.R. Tolkien’s works of epic adventure and fantasy, The Hobbit, The Lord of the Rings and The Silmarillion have delighted many millions of fans since they were first published, and are now more popular than ever before. The Complete Guide to Middle-earth has been compiled to enhance the reader’s enjoyment of Tolkien’s books by bringing together in an A-Z sequence all the key facts and information about names, places, languages and events from The Hobbit, The Lord of the Rings and The Silmarillion. Accompanied with numerous genealogical tables and a unique Chronology of the First Age, it will provide an indispensable aid to every reader’s discovery of Tolkien’s world. The first, and definitive, encyclopedia, The Complete Guide to Middle-earth is now reissued to complement the illustrated hardbacks of The Hobbit, The Lord of the Rings, The Silmarillion and Unfinished Tales, and is lavishly illustrated with more than 50 full-colour paintings by acclaimed Tolkien artist, Ted Nasmith, with many appearing exclusively in this edition.

Objev podobné jako The Complete Guide to Middle-earth: The Definitive Guide to the World of J.R.R. Tolkien - Foster Robert

It's not that Alice wants someone to die. It's just that things were a lot more interesting when she and Iris were investigating a murder. Two months after Alice and Iris solved the murder of Brooke Donovan, Steve Anderson has become a semi-celebrity; Iris Adams and Cole Fielding are almost dating; and Alice Ogilvie is bored out of her brain.Reluctantly attending the school dance at Levy Castle, Alice sneaks away from the party to do some snooping while Iris gets close to Cole. But when she pushes open the door to what was once Charles Levy's study, she quite literally falls onto her next case...

Objev podobné jako The Night In Question - Lawson Liz

When war threatens her beloved city, Rowan and her mother must flee to the Dark Forest, meeting Grandpa and his white wolf Arto for the first time. Though she misses her father, Rowan makes new friends - including a trio of powerful witches. When she rescues a baby dragon from poachers, she discovers the secret of her own identity. Could Rowan really be a wildsmith?Fostering a whole clutch of dragons, the summer speeds by. But when danger threatens, Rowan and Grandpa must call on all their friends for help.

Objev podobné jako Into the Dark Forest - Liz Flanagan

Scottish baking is famous the world over. In this book, Liz Ashworth introduces a whole range of recipes arranged by theme – Bannocks, Breads and Scones; Biscuits; Tarts and Traybakes; and Cakes and Wee Fancies.From bannocks to butteries, seaweed nibbles to shortbread, from indulgent lemon Madeira cake and light-as-a-feather strawberry sandwich cake to wee fancies such as raspberry buns and ‘sair heideis’, the book features 40 recipes from all over the country. All are graded according to level of complexity (though none are difficult), making it ideal for bakers of all abilities to explore this glorious part of Scotland’s culinary heritage.

Objev podobné jako The Scottish Baking Bible - Liz Ashworth

Ever since the humble potato arrived from Peru around 1730 it has been a key component of the Scottish diet. In this book Liz Ashworth introduces the heritage and history of the potato and the numerous varieties available, including information on nutritional benefits, the tattie season and how to grow your own. The recipes are organized in themed sections: Breakfasts, Snacks, Soups, Traditional Favourites, Salads, Pies, Puddings, Baking and Biscuits (including gluten free), recipes from Further Afield and Drinks.In addition to basic potato dishes (boiled and steamed; mashed; roast, sauted, chips, wedges and baked), she also includes a mouth-watering selection of recipes, from Tattie Scones, Norwegian Potato Pie and Haggis Frittata to Hot Tattie Salad, Rumbledthumps, Cheese Cottage Potato Pudding and Orkney Tattie Wine.

Objev podobné jako The Scottish Tattie Bible - Liz Ashworth

Bestseller in ''Books on Self-esteem and Self-reliance for Young Adults'' Amazon category in the UK, May 2024"... this book is a MUST if you have a growing girl." - online customer review"Some things are super scary especially for a 9-year-old but reading this together, I felt, let her know that she could talk to me about anything." - online customer review"It has everything a girl needs to understand their body and mood changes as they experience this new stage of their lives." - online customer review"A very gentle and friendly guide to growing up." - online customer review"The illustrations are all child-appropriate and the level of detail is set just right." - online customer review"Opens the door for conversations about the changes they are and will be going through." - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger girls.A friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that girls may have relating to what is ''normal''. She reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty.The Girls'' Guide to Growing Up also includes advice on topics such as body image, self-esteem and how puberty affects boys, and has an age-appropriate section on sex and reproduction.Contents include:- What is puberty?- Your puberty timeline- Breasts and bras- Same age, different stage- Skin changes- Sweats, smells and personal hygiene- Hair in new places- Changes down below- What are periods?- The practical side of periods- Managing periods- Sex explained- Making babies- New feelings- Managing your moods- Healthy eating- The power of exercise- Self-esteem and body image- Privacy and your body- Puberty for boys- Boys have worries, too

Objev podobné jako The Girls' Guide to Growing Up: the best-selling puberty guide for girls - Anita Naik

Bestseller in ''Children''s sex education'' Amazon category in the UK, May 2024"My son said nothing scared him after reading this book and he felt much more comfortable about it all." - online customer review"Do you ever wonder how to start the conversation about the birds and the bees with your child? Well, this book helps you in so many ways! Highly recommend if you''re planning on having that talk soon." - online customer review"Great book, factual, easy to understand and supports parental talks!" - online customer review"It''s a perfect no-nonsense book! Brilliant!" - online customer review"It has all the answers for inquisitive minds." - online customer review"My son is autistic and finds change very hard. This book has helped him to understand the changes that will happen in himself that he can''t control. Bright pictures with accurate details for the body parts. Great book!" - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger boys.A friendly and reassuring guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is ''normal''. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty.The Boys'' Guide to Growing Up also includes advice on topics such exercise, healthy eating, shaving, talking about feelings and how puberty affects girls, and has an age-appropriate section on sex and reproduction.Contents include:- What is puberty?- Your puberty timeline- How do hormones work?- The height and weight race- A deeper voice- Spotty skin- Hair, hair, everywhere- The art of shaving- Sweat, smells and personal hygiene- Changes down below- New feelings- Sex explained- Making babies- Keeping your confidence up- Mood swings- Managing your feelings- Healthy eating- The power of exercise- Privacy and your body- Puberty for girls- Girls have worries, too

Objev podobné jako The Boys' Guide to Growing Up: the best-selling puberty guide for boys - Phil Wilkinson

THE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite''s High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough BitesWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

Objev podobné jako The Good Bite’s High Protein Meal Prep Manual - Niall Kirkland, The Good Bite

'There's only been one time that Rose couldn't stop me from doing the wrong thing and that was a mistake that will haunt me for the rest of my life.'Fern Castle works in her local library. She has dinner with her twin sister Rose three nights a week. And she avoids crowds, bright lights and loud noises as much as possible. Fern has a carefully structured life and disrupting her routine can be . . . dangerous.When Rose discovers that she cannot fall pregnant, Fern sees her chance to pay her sister back for everything Rose has done for her. Fern can have a baby for Rose. She just needs to find a father. Simple.Fern's mission will shake the foundations of the life she has carefully built for herself and stir up dark secrets that she long thought were buried.

Objev podobné jako The Good Sister

First published in 2016, The Good Immigrant has since been hailed as a modern classic and credited with reshaping the discussion about race in contemporary Britain. It brings together a stellar cast of the country’s most exciting voices to reflect on why immigrants come to the UK, why they stay and what it means to be ‘other’ in a place that doesn’t seem to want you, doesn’t truly accept you – however many generations you’ve been here – but still needs you for its diversity monitoring forms. This 5th anniversary edition, featuring a new preface by editor Nikesh Shukla, shows that the pieces collected here are as poignant, challenging, angry, humorous, heartbreaking and important as ever.

Objev podobné jako The Good Immigrant

Kniha - autor Douglas Adams, 224 stran, anglicky, brožovaná bez přebalu matná Originally published: New York: Harmony Books, 1980.

Objev podobné jako The Hitchhiker's Guide to the Galaxy (0345391802)

The New York Times No.1 bestselling YA crime thriller that everyone is talking about!TIKTOK AUTHOR OF THE YEAR, 2023‘A taut, compulsively readable, elegantly plotted thriller'' – GuardianThe case is closed. Five years ago, schoolgirl Andie Bell was murdered by Sal Singh. The police know he did it. Everyone in town knows he did it.But having grown up in the same small town that was consumed by the crime, Pippa Fitz-Amobi isn''t so sure. When she chooses the case as the topic for her final project, she starts to uncover secrets that someone in town desperately wants to stay hidden. And if the real killer is still out there, how far will they go to keep Pip from the truth … ?

Objev podobné jako A Good Girl´s Guide to Murder (TV Tie-In) - Holly Jacksonová

Emily Windsnap, the mermaid next door, is back in this third book in the NEW YORK TIMES bestselling series, now in a new edition with a gorgeous cover look. The magic ring that Emily Windsnap - half mermaid, half ordinary girl - finds buried in the sand belongs to Neptune, and he wants it back. But the ring, once on, won't come off, and an angry Neptune sends Emily's boat spinning away across the sea. When it comes to rest, she and her best friend, Shona, can see a mysterious castle shimmering in the mist on the horizon... Another magical adventure full of fun and friendship!

Objev podobné jako Emily Windsnap and the Castle in the Mist - Liz Kesslerová

'We wanted to create a space where anyone who is feeling sad or alone could come and feel ... well, not so alone. Welcome ... to the Sad Ghost Club!'A heart-warming series about friendship, compassion and finding your kindred spirits.When one sad ghost, alone at a crowded party, spies another sad ghost across the room, what happens next changes everything. Because that night, they leave the party and start the The Sad Ghost Club - a secret society for the anxious and alone, a club for people who think they don't belong.Follow the Sad Ghost Club as they navigate the joys and complexities of opening up their community - and their hearts - to new members.Stunningly illustrated, this is Volume 3 in the beloved graphic novel series perfect for fans of Heartstopper and for anyone who's ever felt invisible. Join the community of half a million ghosties on Instagram, @theofficialsadghostclub

Objev podobné jako The Sad Ghost Club 3 - Lize Meddings

A heart-warming series about friendship, compassion and finding your kindred spirits.When two strangers meet at a party and realise they both feel different from everyone else there, they start The Sad Ghost Club - a secret society for the anxious and alone, a club for people who think they don't belong.But when a third ghost wants to join the club, things get a bit more complicated. Can the two ghosts overcome their insecurities and uncertainties in their new friendship, and find a way to welcome new members to the club?Stunningly illustrated, this is Volume 2 in a new graphic novel series, for fans of Heartstopper and Jennifer Niven, and for anyone who's ever felt invisible.

Objev podobné jako The Sad Ghost Club 2 - Lize Meddings

ONE MOMENT CAN CHANGE A LIFE FOREVER. ‘An exceptional read’ The Sunday Times ‘Vital glimmers of hope enlighten this profoundly poignant book’ Guardian A powerful and heart-breaking novel about three childhood friends living during the Second World War whose fates are closely intertwined, even when their lives take very different courses. Inspired by a true story, this is the perfect read for fans of The Book Thief and Anne Frank’s The Diary of a Young Girl.Vienna, 1936.Elsa, Leo and Max have always been best friends, a special team of three. Then the Nazis come. As a growing darkness descends around them, Leo and Elsa run for their lives, taking two very different paths across Europe. And Max, once their closest friend, now becomes the enemy as he is drawn into the Hitler Youth. Will the friends ever find their way back to each other? Will they want to? Inspired by a true story, WHEN THE WORLD WAS OURS is an extraordinary novel that is as powerful as it is heartbreaking, and shows how the bonds of love, family and friendship allow glimmers of hope to flourish, even in the most hopeless of times. Three friends. Two sides. One memory.

Objev podobné jako When The World Was Ours - Liz Kesslerová

Ever felt anxious or alone? Like you don't belong anywhere? Like you're almost... invisible? Find your kindred spirits at The Sad Ghost Club.(You are not alone. Shhh. Pass it on.)This is the story of one of those days - a day so bad you can barely get out of bed, when it's a struggle to leave the house, and when you do, you wish you hadn't. But even the worst of days can surprise you. When one sad ghost, alone at a crowded party, spies another sad ghost across the room, they decide to leave together. What happens next changes everything.Because that night they start the The Sad Ghost Club - a secret society for the anxious and alone, a club for people who think they don't belong.Stunningly illustrated, this is Volume 1 in a new graphic novel series, for fans of Heartstopper and Jennifer Niven, and for anyone who's ever felt invisible.

Objev podobné jako The Sad Ghost Club 1 - Lize Meddings

The earliest evidence of honey being enjoyed in Scotland dates back to 1000 years BC - an Iron-age beaker that once contained mead was found in a burial chamber in Fife. Since before history, honey has added delicacy and sweetness to the Scottish diet. Scottish honey, with its fragrances of heather, meadowsweet, clover and birch, is a unique, magical ingredient, and the Honey Bible features a host of easy-to-prepare recipes drawing on this wonderful resource.Liz Ashworth introduces us to its versatility from dishes as varied as Medieval sweet pickled salmon and honey-spiced beetroot, to the delectable cranachan and more contemporary chocolate honey fudge cake. Prepared in collaboration with one of the UK''s oldest and largest honey farms, Chain Bridge in the Borders, this book draws on the experience and traditions of generations of skilled beekeepers and Scottish cooks in the use of this quintessentially natural and organic food. Chain Bridge honey farm is a flourishing family business started by beekeeping advisor William Selby Robson in 1948. Specialising in natural honey products they produce everything from honeycombs to beeswax candles.

Objev podobné jako The Chain Bridge Honey Bible - Liz Ashworth

Kniha - autor Erin Hunter, 222 stran, anglicky, pevná bez přebalu lesklá

Objev podobné jako Warriors: The Ultimate Guide (0062245333)

Bring the diversity and drama of the bird world to life with this encyclopedic new edition. A must-have for every avian enthusiast, this catalogue showcases thousands of bird species pictured in their native environment. Shot by photographers around the globe, the vivid images are accompanied by in-depth introductions to all 40 of the world's newly reclassified bird orders.Compiled by a team of experts and revised by BirdLife International, Bird provides the most up to date and comprehensive photographic tour of the wondrous world of birds. Dive in and you will find: -A bird by bird catalogue of more than 1,280 species, each with a description, data file, and distribution map-An introduction describing bird biology in beautiful visual detail. -Feature spreads showcasing the planet's most impressive sites for birdwatching -Photographic essays that display the best in bird photography Discover the world of the skies!Unrivaled in scope for a single-volume reference work, Bird's photographic catalogue features species from hummingbirds to monkey-eating eagles, organised in taxonomic order.Immerse yourself in the life of birds; read about their migrations, anatomy, feeding and breeding. All this, and special features on the world's most sought after bird watching locations, make this "A must-have reference for every bird enthusiast" - BBC Wildlife Magazine. Whether you're an avian expert who knows your Accipitriformes (birds of prey) from your Falconiformes (falcons and caracaras), or are simply a nature lover wanting to learn more, you won't find a more detailed or comprehensive photographic bird book than this.What's new? After a major reclassification of all birds, this new edition is the only guide currently in print covering the new system of 40 bird orders and 140+ families, including an updated catalogue with newly discovered species. Reviewed by the experts at BirdLife International, you can be sure that you are getting the latest knowledge of bird biology and classification.

Objev podobné jako Bird: The Definitive Visual Guide

"Hello my newly dead friends. Gather round. My name is Bastet and I'm going to be your tour guide to the afterlife. Please make sure your bandages don't trail as we walk along."Bastet is a mummified cat who is here to take you on a journey through the mystical death rituals of Ancient Egypt. Starting with some routine disembowelment and mummification, she explains about the role of the coffins, the separation of your soul, the importance of amulets and the various types of Egyptian tombs. Together, you will cross the river Styx and face the gods in one final judgement - the weighing of the heart. Bastet will make sure you have everything you need in the afterlife, because, it turns out, you can take it with you after all!This is a light-hearted, but nonetheless informative insight into the fascinating beliefs and traditions of Ancient Egypt. Bright, textural illustrations by Laura Winstone bring a freshness of tone to a subject matter that might be ancient, but never grows old.

Objev podobné jako The Unofficial Guide to the Ancient Egyptian Afterlife

From the bestselling authors and hosts of 'The Skeptics' Guide to the Universe' a high-tech roadmap of the future in their beloved voice, cracking open both the follies of futurists past and how technology will profoundly change our world moving forward. Our predictions of the future are a wild fantasy, inextricably linked to our present hopes and fears, biases and ignorance. Whether they be the outlandish leaps predicted in the 1920s, like multi-purpose utility belts with climate control capabilities and planes the size of luxury cruise ships, or the forecasts of the '60s, which didn't anticipate the sexual revolution or women's liberation, the path to the present is littered with failed predictions and incorrect estimations.The best we can do is try to absorb from futurism's checkered past, perhaps learning to do a little better.In The Skeptics' Guide To The Future, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing. Applying their trademark skepticism, they carefully extrapolate upon each scientific development, leaving no stone unturned as they lay out a vision for the future of tomorrow.

Objev podobné jako The Skeptics' Guide to the Future - Steven Novella

Kniha - autor Douglas Adams, 832 stran, anglicky, Brožovaná bez přebalu matná - autor Douglas Adams, 832 stran, anglicky, brožovaná bez přebalu matná Now in paperback in one complete volume, this ultimate guide collects the five classic novels from Adams's beloved Hitchhiker series.

Objev podobné jako The Ultimate Hitchhiker's Guide to the Galaxy (0345453743)

'One of the greatest achievements in comedy. A work of staggering genius' - David WalliamsAn international phenomenon and pop-culture classic, The Hitchhiker's Guide to the Galaxy has been a radio show, TV series, novel, stage play, comic book and film. Following the galactic (mis)adventures of Arthur Dent, Hitchhiker’s in its various incarnations has captured the imaginations of curious minds around the world . . .It's an ordinary Thursday lunchtime for Arthur Dent until his house gets demolished. The Earth follows shortly afterwards to make way for a new hyperspace express route, and his best friend has just announced that he's an alien. At this moment, they're hurtling through space with nothing but their towels and an innocuous-looking book inscribed, in large friendly letters, with the words: DON'T PANIC. The weekend has only just begun . . .This 42nd Anniversary Edition includes exclusive bonus material from the Douglas Adams archives, and an introduction by former Doctor Who showrunner, Russell T Davies.Continue Arthur Dent's intergalactic adventures in the rest of the trilogy with five parts: The Restaurant at the End of the Universe, Life, the Universe and Everything, So Long, and Thanks for All the Fish, and Mostly Harmless.

Objev podobné jako The Hitchhiker's Guide to the Galaxy - Douglas Adams

Celebrate the 20th anniversary of the international bestselling Spiderwick Chronicles and get ready for the series soon to be streaming on Disney+ with the first installment in the adventures of the Grace children. After finding a mysterious handmade field guide in the attic of the ramshackle old mansion they've just moved into, the Grace children - Jared, Simon and Mallory - discover that there's a magical and maybe dangerous world existing parallel to our own - the world of faerie. The children want to share what they know, but the faeires will do everything possible to stop their secrets being revealed .

Objev podobné jako The Spiderwick Chronicles: The Field Guide - Holly Black