the healing self deepak chopra rudolph e tanzi

Heal yourself from the inside outOur immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the bodyâ ™s general immune system. Based on this brand new discovery, they offer new ways of increasing the bodyâ ™s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Objev podobné jako The Healing Self - Deepak Chopra, Rudolph E. Tanzi

Kniha - autor Deepak Chopra; Rudolph E. Tanzi, 290 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako The Healing Self: Supercharge your immune system and stay well for life (1846045711)

From the man who has inspired millions of people to transform their lives and create their heart s desire comes his latest book on seeking and embracing the power source within.Deepak Chopra has made clear his conviction that it is within the potential of every human being to live an enriching, self-aware, magnificent life. But to reach that state of empowerment is a difficult task, calling for courage, will power and - often - guidance. In Self-Power, Chopra offers that guidance and encouragement, while inspiring his readers to take their lives into their own capable hands no matter what challenges they may confront, be they job loss, financial difficulties, relationship issues, health problems or spiritual questions.

Objev podobné jako Self Power - Dr Deepak Chopra

Born Jalal ad-Din Mohammed Balkhi in Persia early in the thirteenth century, the poet known as Rumi expressed the deepest feelings of the heart through his poetry. This volume consists of new translations edited by Deepak Chopra to evoke the rich mood and music of Rumi s love poems. Exalted yearning, ravishing ecstasy, and consuming desire emerge from these poems as powerfully today as they did on their creation more than 700 years ago. These poems reflect the deepest longings of the human heart as it searches for the divine. They celebrate love. Each poetic whisper is urgent, expressing the desire that penetrates human relationships and inspires intimacy with the self, silently nurturing an affinity for the Beloved. Both Fereydoun Kia, the translator, and I hope that you will share the experience of ravishing ecstasy that the poems of Rumi evoked in us. In this volume we have sought to capture in English the dreams, wishes, hopes, desires, and feelings of a Persian poet who continues to amaze, bewilder, confound, and teach, one thousand years after he walked on this earth - Deepak Chopra

Objev podobné jako The Love Poems Of Rumi - Dr Deepak Chopra

Audiokniha: Praktický návod k naplnění snů Čte Aleš Zbořil Audiokniha Sedm duchovních zákonů úspěchu vám umožní dosáhnout mistrovské úrovně životního konání. Světový odborník na poli vědomí Deepak Chopra zkoncentroval esenci svého učení do sedmi prostých, ale mocných principů, které lze snadno uplatnit ve všech oblastech života. Věnujete-li jim pozornost a budete-li cvičit podle naznačeného návodu, poznáte, že můžete dosáhnout všeho, nač pomyslíte – bohatství, peněz i úspěchu. Také zjistíte, že se váš život stal radostnějším a že oplývá v mnoha směrech hojností, protože tyto duchovní zákony činí život smysluplným. Deepak Chopra (1946) je americký lékař a spisovatel, původem z Indie. Po studiích medicíny odešel v roce 1968 do USA, kde nejprve učil na univerzitách v Bostonu a věnoval se lékařské praxi endokrinologa. V 80. letech se začal zajímat o ajurvédu a techniku transcendentální meditace (TM) a posléze se stal zakládajícím prezidentem Americké asociace ájurvédské medicíny. Dnes je Deepak Chopra světovou autoritou v oblasti výživy, zdravého životního stylu a osobního rozvoje. Napsal více než 75 knih, které byly přeloženy do 35 jazyků, a jejichž celosvětový náklad přesáhl 20 milionů výtisků. Tympanum dosud vydalo jeho audioknihy Vytváření hojnosti a Sedm duchovních zákonů úspěchu. Aleš Zbořil (1968) Po studiích herectví na brněnské JAMU absolvoval půlroční stáž na francouzské Ecole Florent. Poté působil jako rozhlasový moderátor (Rádio Brno, později rádio Krokodýl) a v současnosti je nejvíce známý jako moderátor televizních soutěží (Očko bere, Telekvíz, Ypsilon, Rexeso a především AZ-kvíz). Věnuje se také dabingu (mluví např. Sashu Mitchella v seriálu Dallas) a režii, namlouvá televizní a rozhlasové komentáře, je lektorem seminářů komunikace, rétoriky a prezentačních dovedností. Od roku 1994 je ženatý, má dceru a syna.

Objev podobné jako Sedm duchovních zákonů úspěchu - Deepak Chopra - audiokniha

Audiokniha: Vytvořte si tolik bohatství, kolik si Vaše srdce přeje. Čte Aleš Zbořil Hojnost je zážitek, ve kterém jsou naše potřeby naplněny a naše touhy spontánně vyplněny. Vnímáme radost, zdraví, štěstí a vitalitu v každém momentu své existence. Jak jich dosáhnout? Zásady vyjádřené v této audioknize se primárně vztahují k vytvoření neomezeného hmotného bohatostí, ale lze je aplikovat na kteroukoli oblast. Deepak Chopra úspěšně spojil to nejlepší z východního a západního myšlení se starobylou moudrostí a moderní vědou. Jeho průkopnické přednášky a publikovaná díla z něj učinily světového odborníka v medicíně mysli-těla a na poli vědomí. Deepak Chopra (1946) je americký lékař a spisovatel, původem z Indie. Po studiích medicíny odešel v roce 1968 do USA, kde nejprve učil na univerzitách v Bostonu a věnoval se lékařské praxi endokrinologa. V 80. letech se začal zajímat o ajurvédu a techniku transcendentální meditace (TM) a posléze se stal zakládajícím prezidentem Americké asociace ájurvédské medicíny. Dnes je Deepak Chopra světovou autoritou v oblasti výživy, zdravého životního stylu a osobního rozvoje. Napsal více než 75 knih, které byly přeloženy do 35 jazyků, a jejichž celosvětový náklad přesáhl 20 milionů výtisků. Tympanum dosud vydalo jeho audioknihy Vytváření hojnosti a Sedm duchovních zákonů úspěchu. Aleš Zbořil (1968) Po studiích herectví na brněnské JAMU absolvoval půlroční stáž na francouzské Ecole Florent. Poté působil jako rozhlasový moderátor (Rádio Brno, později rádio Krokodýl) a v současnosti je nejvíce známý jako moderátor televizních soutěží (Očko bere, Telekvíz, Ypsilon, Rexeso a především AZ-kvíz). Věnuje se také dabingu (mluví např. Sashu Mitchella v seriálu Dallas) a režii, namlouvá televizní a rozhlasové komentáře, je lektorem seminářů komunikace, rétoriky a prezentačních dovedností. Od roku 1994 je ženatý, má dceru a syna.

Objev podobné jako Vytváření hojnosti - Deepak Chopra - audiokniha

Times are hard. Meditation doesn t have to be. Discover the simple steps to bring stress-relief into your life with the definitive book on meditation from the expert and Sunday Times bestselling author. A huge subject tackled beautifully Fearne Cotton, bestselling author and founder of Happy PlaceThe process that takes you closer to a quiet mind and inner peace is closer than you think. Itâ ™s time to discover stress free living. Meditation isnâ ™t just about providing a calm break from your daily routine. Instead, it has the power to create positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. In Total Meditation, the master of modern meditation Deepak Chopra draws on his 30 years of practice to reveal how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to rest, relaxation and stillness, his simple 7-day programme offers a life-changing path to a quiet mind. Praise for Deepak Chopra: â ˜A must-readâ ™ New York Times â ˜An indispensable aid for anyone striving to have a happy and fulfilled existenceâ ™ Leonard Mlodinow, bestselling author of Elastic: Unlocking Your Brainâ ™s Ability to Embrace Changeâ ˜Riveting and absolutely fascinatingâ ™ Dr. Rudolph E. Tanzi, Professor of Neurology at Harvard Universityâ ˜The best book on meditationâ ™ 5-star reader reviewâ ˜I recommend this book to anyone who wants to transform their life with meditationâ ™ 5-star reader review

Objev podobné jako Total Meditation - Dr Deepak Chopra

â ˜AI has the potential to help us create a more peaceful, just, sustainable, healthy and joyful world. Digital Dharma shows you a path.â ™ â “ Sam Altman, CEO of OpenAIIn a world captivated yet bewildered by artificial intelligence, spiritual icon Deepak Chopra explores AI s untapped potential to unlock the mystery of consciousness, positioning AI not as a threat, but as a powerful catalyst for personal and spiritual growth.Digital Dharma shows how the most popular, freely available chatbots can serve as guides through every level of human potential â “ survival and safety, emotional connection, self-worth, abundance, creativity, wisdom and the infinite possibilities of cosmic consciousness.Featuring personal assessments and practical exercises, Deepak Chopra invites you to explore a relationship with AI not merely as a technological tool, but as a partner in shaping a future where human potential solves pressing global issues and empowers individual growth.

Objev podobné jako Digital Dharma - Dr Deepak Chopra

Je možné odvážit se za hranice každodenního života a zažít vyšší stavy vědomí? Překročte současná omezení a vstupte do nového stavu vědomí Deepak Chopra dokazuje, že vyšší vědomí je k dispozici tady a teď . V knize METAČLOVĚK odhaluje tajemství, jak překročit současná omezení a využít náš nekonečný potenciál. Jak to udělat? Tím, že se staneme metačlověkem. Být metačlověkem však není sci-fi a rozhodně nejde o to stát se superhrdinou. Být metačlověkem znamená překonat omezení vytvořená myslí a vstoupit do nového stavu vědomí, kde máme promyšlený a skutečný přístup ke špičkovým zážitkům, které mohou úplně obrátit životy lidí naruby. Vydejte se na cestu tady a teď Lidé to dělají přirozeně - do určitého bodu. Po celá staletí velcí umělci, vědci, spisovatelé a další takzvaní obyčejní lidé překročili každodenní fyzický svět. Ale co by se stalo, kdybychom uměli tyto často ohromující zkušenosti nasměrovat? Chopra tvrdí, že bychom se otevřeli zážitkům, které by povznesly naše tělo, mysl a duši. METAČLOVĚK vyzývá čtenáře, aby se vydal na cestu tady a teď . Probuzení, jak zjistíme, není jen o všímavosti nebo meditaci. Probuzení umožňuje dát životu smysl jako nikdy předtím. Probuzení, tj. stát se metačlověkem, znamená rozšířit naše vědomí ve všem, co si myslíme, říkáme a děláme. Tím, že jdeme dál, se osvobodíme od starých zvyků a všech myšlenkových konstrukcí, které jsou příčinou úzkosti, napětí a egem řízených požadavků. Probuzení umožňuje dát životu smysl jako nikdy předtím. Aby to bylo co nejpraktičtější, končí Chopra knihu 31denním průvodcem, jak se stát metačlověkem. Jakmile se probudíte, vše se promění, protože ve vašem životě nastane čisté vědomí - pole neomezených možností. Teprve potom se váš nekonečný potenciál stane vaší realitou.

Objev podobné jako Metačlověk – Osvoboďte svůj nekonečný potenciál - Deepak Chopra

The bestselling author of Ageless Body, Timeless Mind has written his most ambitious and important work yet - an exploration of the seven ways we experience God. These are shaped, not by any one religion, but by an instinct that is hardwired into the brain. In this remarkable book, Chopra takes us step by step from the first stage, where the brain s fight or flight response leads us to a God who is an all-powerful and sometimes unpredictable parent, to the seventh stage, where the brain experiences God as pure being, beyond thought, a sacred presence. It is at this seventh stage that we attain a true, life-changing spiritual understanding of the world and our place in it; it is the level at which saints and sages dwell. All seven stages are available to each of us, all the time. Deepak Chopra explores mysticism, religious ecstasy, genius, telepathy, multiple personality and clairvoyance, drawing insights from psychology, neurology and physics, as well as from the great religions. The result is vintage Chopra applied to the ultimate quest.

Objev podobné jako How To Know God - Dr Deepak Chopra

Svět potřebuje a vždy potřeboval superhrdiny – neohrožené muže i ženy s neobyčejnými a nadpřirozenými schopnostmi, kteří si dokážou poradit v náročných podmínkách, kteří neutíkají z boje, jsou na straně slabších a utiskovaných, bojují proti bezpráví. Lidé na ně a na jejich sílu odnepaměti spoléhali a vkládali do nich to lepší ze sebe samých. Deepak Chopra je přesvědčen, že každý z nás v sobě může najít duchovního superhrdinu. Ve své vnímavé meditaci radí, jak toho dosáhnout, a ukazuje nám, jak v sobě můžeme odemknout svého vnitřního Supermana. Tvrdí, že každý z nás má možnost přispět k záchraně planety a učinit ze sebe lepšího člověka. Sedm spirituálních zákonů superhrdinů nám může otevřít jiný pohled na sebe, na naše okolí i na svět. Cesta je otevřená pro každého, kdo má odvahu se na ni vydat.

Objev podobné jako Sedm duchovních zákonů superhrdinů - Ovládnutí naší moci změnit svět - Deepak Chopra, Gotham Chopra

Audiokniha: Ucelený program k překonání chronické únavy. Lidé s chronickou únavou trpí nedostatkem energie i dlouhé měsíce. Deepak Chopra přináší návod, jak oživit vitalitu nutnou k životu. Proč únavu dennodenně pociťují miliony lidí? Proč je pro některé z nich dokonce dominantní zkušeností jejich života? Lidé s chronickou únavou trpí nedostatkem energie i dlouhé měsíce. Nelze ji vyléčit ani spánkem a může být stejně vyčerpávající jako vážné zdravotní potíže. Její vznik ovlivňují psychické i fyzické faktory. Mysl a emoce mohou být hlavním zdrojem energie, ale také jejím hlavním ničitelem. Kniha osvětluje techniky k dosažení rovnováhy ve čtyřech oblastech – v těle, mysli, chování a prostředí – a přináší návod, jak oživit energii a vitalitu nutnou k životu. PDF s doplňkovým materiálem ke stažení najdete v detailu audioknihy na www.tympanum.cz

Objev podobné jako Nespoutaná energie - Deepak Chopra - audiokniha

Discover the keys to a life of success, fulfilment, wholeness and plentyWe live in a time of fear and insecurity, wrapped up in a mindset of lack, scarcity and limitation. Too often we focus on the things we don t have and allow our egos to drive our thoughts, actions and reactions, preventing us from reaching something greater. Now is the time for change, to reset our focus and strive for life s unbounded possibilities. In Abundance, master of modern meditation Deepak Chopra illuminates the path to abundance, helping readers become agents of change in their own lives. Demonstrating how to work past self-generated feelings of limitation and fear and providing meditations to help you focus and direct your attention and intuition, this is your guide to a life of stability, prosperity, insight, creativity, love and true power.

Objev podobné jako Abundance - Deepak Chopra

What is the best way to age well and live longer?For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us.In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD to reveal the new frontiers in health and aging. Timely and accessible, this book expands the barriers of science and invites you on the path to individual healing and longevity.

Objev podobné jako Quantum Body - Deepak Chopra

Dr Deepak Chopra, the bestselling pioneer in mind/body medicine, shows how coincidences are messages about the miraculous potential of each moment. He reveals how, through understanding the forces that shape coincidences, you can learn to live at a deeper level and access the flow of synchronicity that lies at the heart of existence. You can start to transform your life through full-contact living, in which all things will be within your reach. Discover:- That there s no such thing as a meaningless coincidence- The seven principles of synchrodestiny- Practical techniques for applying those principlesThe seeds of a perfect destiny lie within you. This remarkable book will show you how to release their potential and live a life more wondrous than dreams.

Objev podobné jako Synchrodestiny - Dr Deepak Chopra

Nezanedbatelné výsledky cvičení jógy, mezi než lze zařadit větší pružnost těla, lepší rovnováhu, svalový tonus, výdrž a vitalitu, ukazují na vyjímečnou sílu této hluboce duchovní praxe. Pokud dodržujete její principy a praktikujete ji uvědoměle, dokáže jóga odemknout váš tvůrčí potenciál, vaše schopnosti milovat a soucítit i vaši dovednost nalézt úspěch ve všech životních oblastech. Sedm duchovních zákonů jógy józe vrací spiritualitu. Chopra a Simon ukazují, jak klíčovou roli hrají na cestě k osvícení. A zároveň vás obohatí o množství meditačních technik, manter, dechových cvičení a skvělých jogínských pozic. Ať už s jógou začínáte, nebo jste zkušený jogín, kniha Duchovní zákony jógy je branou k hlubší duchovní dimenzi jógy a krokem ke šťastnějšímu, harmoničtějšímu a blahobytnějšímu životu.

Objev podobné jako Duchovní zákony jógy - Simon David, Deepak Chopra

The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don t. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It s easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple test that identifies quickly your own personal source issues and imbalances.In just six minutes, lower stress, turn the immune and healing systems back on and discover the life changing effects of The Healing Code.

Objev podobné jako The Healing Code - Ben Johnson, Alex Loyd

Great powers have often found that military adventurism to force their will in distant lands comes with the risk of spending excessive military, economic, and moral capital to the extent that war is no longer sustainable. Written by a former BBC Afghanistan correspondent who set up the corporation s bureau in Kabul in the early 1990s, this book draws both from scholarly knowledge as well as first-hand insights on how the Americans met that fate in Vietnam, and the Soviets and Americans in Afghanistan. America s 1975 retreat from Vietnam was a consequential event, prompting US commentators to explain it as reluctance to get involved in foreign wars, a mindset described as the Vietnam Syndrome. As Deepak Tripathi points out, the Vietnam experience made the Americans determined to give the Soviets their own Vietnam. The 1979 Soviet invasion of Afghanistan, and retreat after a decade of occupation, represented the revenge America sought. However, President George W. Bush s decision to invade Afghanistan after the 9/11 attacks was the beginning of a long military venture that ended in retreat in 2021. Addressing an academic as well as a general audience, Tripathi explores parallels between wars in Afghanistan and Vietnam, and shows how the United States and the Soviet Union met the same fate.

Objev podobné jako Afghanistan and the Vietnam Syndrome - Deepak Tripathi

The enchanting new novel by the multimillion-copy bestselling author of What You Are Looking For Is in the Library, about five strangers who each seek comfort from a healing hippo ride Nestled at the bottom of a five-story apartment block in the community of Advance Hill is the children s playground in Hinode Park, where you will find a very special age-old hippo ride named Kabahiko. According to urban legend, if you touch the exact part of the hippo where you have an ailment or wound, you will see swift signs of recovery. They call it Healing Hippo. In The Healing Hippo of Hinode Park, the apartment residents each find their way to Kabahiko, confessing their troubles and drawing upon the hippo s rumored abilities. From a struggling student who pets the hippo s head to reverse his poor academic performance to the lonely new mother who hopes that touching the hippo s mouth will allow her to better express herself, this heartwarming, eclectic cast of characters will all come to Kabahiko for healing in their lives—though they may not always find it in the ways they expect. With Aoyama s classic charm and emotional power, The Healing Hippo of Hinode Park is a deeply moving celebration of kindness, community and understanding.Â

Objev podobné jako The Healing Hippo of Hinode Park - Mičiko Aojama

In?The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can?boost physical, mental, and spiritual health.?Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy’s energizing book is split into three parts:Move with Your Body: practical exercises for readers to connect with their body Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes: Tips for running, walking, and cold-water swimming Instructions for two full yoga sequencesA quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement ?is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.

Objev podobné jako The Healing Power of Movement - Hannah Glancy

Each time you press a button in this book, you ll hear the Animal Orchestra play you one of Chopin s most beautiful tunes. They ll tell you a little bit about his life too. With heartwarming illustrations of the animal musicians and a sprinkling of fascinating facts about Chopin, this is a perfect introduction to one of the greatest composers of all time. And if you d like to hear lots more of his music, there s a QR code on the back of the book.

Objev podobné jako The Animal Orchestra Plays Chopin - Sam Taplin

Experience your healing as you encounter the Lord’s love through the holy Communion.Are you worried about a bad medical report? Or battling a chronic or incurable condition? Don’t give up. Not now. Not ever.Let this inspiring 90-day devotional bring hope and breakthroughs as you learn about the Lord Jesus’ love for you and how He wants you to walk in healing and wholeness.Through uplifting bite-size readings, daily thoughts, and many healing testimonies, discover how the Communion meal is all about encountering the person of Jesus and receiving all He has done for you. And as you learn to come to the Lord’s Table and allow Him to impart His life and health to you, may you begin to experience for yourself the healing power of the holy Communion.

Objev podobné jako The Healing Power of the Holy Communion - Joseph Prince

Since ancient times the tree has been a symbol of power, of wisdom, of fertility and of life itself.Woods and forests provide a special place for finding peace, silence and beauty; precious qualities that are becoming more and more needed to combat the stress of daily life. The Healing Nature of Trees beckons you to pause amidst the bustling world and invites you to meet trees as you never have before, fostering a deeper connection with the natural world, helping you to discover and use trees energy for yourself and provide a clear process of self-development, self-healing and a creative way of finding new solutions to the problems that face us.Chapters include:- What nature means to us- The healing process- Expanding our perception of trees

Objev podobné jako The Healing Nature of Trees - Patrice Bouchardon

â ˜Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.â ™ â “ THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.If you re feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin s role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.If you re feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia s guidance will help you create a sense of calm and trust.Begin your inner healing journey now. The Healing Power of Hormones will help you uncover your most authentic self and long-lasting well-being.

Objev podobné jako The Healing Power of Hormones - Dr Emilia Vuorisalmi

Invite balance, calm and positivity into your life by embracing the healing power of crystalsFor thousands of years, human beings have been drawn to the beauty of crystals. With their long history, glorious colours and unique healing properties, it s little wonder our fascination with these mystical stones remains as powerful as ever.Discover how crystals can bring harmony to your life with this pocket-sized guide, perfect for beginner and established crystal lovers alike. Whether you re looking to harness the nurturing qualities of jasper or the creative influence of citrine, there s really no end to what these natural treasures can do for you.Inside this book you will find:- A brief history of crystals- Information on how to choose, cleanse, charge and look after them- Tips and advice on how to use them in daily life- A breakdown of the most essential crystalsTake the first step on your healing journey with the energies of amethyst, agate, jade, moonstone and many more. May these beautiful gems guide you to a more joyful, harmonious future.

Objev podobné jako The Little Book of Crystal Healing - Catherine Gerdes

Find success and create organisational change by focusing on your own happiness and wellbeing Written by Lauri-Ann Ainsworth, CEO of the Richard Branson Centre of Entrepreneurship Caribbean, the region s foremost business accelerator, The Self-Love Mindset: Why Personal Wellbeing is the Ultimate Business Strategy shares a deeply personal journey, revealing how true successâ ”both personal and professionalâ ”begins with self-love. Ainsworth believes that people are at the heart of every business. When individuals are empowered to love and care for themselves, that love naturally extends to the organization and even the community they serve. This book is about more than just professional successâ ”it s about creating environments where people thrive because they feel seen, valued, and encouraged to be their best selves. The magic of The Self-Love Mindset lies in three core pillars: Love Yourself through Self-Care: When individuals take responsibility for their mental, physical, and spiritual well-being, they become more resilient. They can rise above daily stresses and challenges, fuelling themselves from within and bringing their best energy into the workplace - whether leading a team, running a business, or pursuing personal projects. Know Yourself through Self-Awareness: Self-awareness helps people uncover their inner strengths and understand the environment that allows them to thrive. When individuals align their strengths with their work, they not only improve their own performance but also create and contribute to a positive, collaborative company culture. Create Value by Being of Service: Extending self-love through service is how individuals create lasting value, whether in a team, business, or community. When driven by purpose, you contribute meaningfully, enriching both your own life and the lives of others. Ainsworth argues that businesses are only as strong as the people who power them. No matter the context, self-love and personal well-being are at the core of sustained success. When individuals take care of themselves, align their strengths with their work, and serve others, they create a foundation for success that transcends any specific role or career path. In today s rapidly changing world, the businesses that will excel are those that recognize the value of their people and foster a culture of self-love and well-being. It s not just about perks or compensationâ ”it s about creating an environment where individuals feel empowered to be their authentic selves, where their personal growth is aligned with the growth of the organization. When people love themselves, that love extends to their work, the organization, and ultimately the community. This is the future of business success. The Self-Love Mindset is a blueprint for creating that changeâ ”showing that when people come first, business goals are not only met, they are exceeded. Empowering individuals to embrace self-love will be the game-changer that defines which organizations thrive in the next generation.

Objev podobné jako The Self-Love Mindset - Lauri-Ann Ainsworth

No other 17th-century artist played the self-portrait game as extravagantly as the Dutchman Rembrandt. Spanning from his youth until just a year prior to his death, this collection gathers the entirety of Rembrandt’s self-portraiture. The works are an intimate glimpse into the artist’s self-reflection and nothing short of a triumph of art history. The complete self-portraiture Few devotees of the form can approach Rembrandt Harmenszoon van Rijn’s radical contributions to self-portraiture. Challenging the conventions enshrined by his predecessors, Rembrandt transformed the art into a fully realized medium capable of communicating emotional depth rather than favorably immortalizing one’s likeness in the finest trappings of luxury. With more than 80 works spanning paintings, etchings, and drawings, the Dutchman’s lifelong practice of self-portraiture functions as a means of concretizing that which is fleeting. Across four decades, one constant is particularly striking across media and styles—Rembrandt’s dedication to presenting himself from multiple perspectives, celebrating the multiplicity of the individual and championing the unfiltered portrayal of emotional expression.Apart from the thematic concerns present within Rembrandt’s suite of self-portraits, the works themselves are rich with technical innovation and experimentation. There is an unmistakable humanity present across the entirety of this oeuvre, each expressive brushstroke and obfuscated feature amounting to an unflinchingly honest characterization of himself, in all his foibles, contrasting states of feeling, and stages of life.This monograph renders all of Rembrandt’s self-portraits – from his first experimentations at age twenty-two to his final self-portrait painted a year before his death – and stands testament to a life committed to revolutionizing painterly practice both in content and form.

Objev podobné jako Rembrandt. The Complete Self-Portraits - Volker Manuth, Marieke de Winkel

What can be more fundamental to our existence than the Earth itself? Our connection to the planet is encapsulated in the ancient archetype of Earth as the nurturing Great Mother, Gaia - a concept revered by our ancestors who understood the intricate balance between Earth and humanity.The Healing Nature of Earth delves into this timeless relationship, bridging ancient wisdom with contemporary insights into Earth s energies. It explores creation myths and the symbolism of Earth as the benevolent Mother, alongside rituals and beliefs that span cultures and scientific disciplines.This book explains ways to enhance personal well-being - whether mental, physical, or spiritual - empowering us to look toward holistic healing and forging a harmonious path forward for both ourselves and to safeguard the health of our fragile planet. Chapters include:- Earth science- Sacred Earth- Ancient Practices

Objev podobné jako The Healing Nature of Earth - Liz Alexander

THE FINALIST FOR THE NATIONAL BOOK AWARD A literary giant, and one of my absolute favourite writers TAYARI JONES The novel s richness lies in its entertaining meandering, and the vitality of its spoken rhythms MAYA JAGGI, GUARDIAN A moving affirmation of forgiveness and trust . . . The Healing should be cause for hope, sustenance and even celebration VALERIE SAYERS, NEW YORK TIMES Harlan Jane Eagleton is a faith healer, travelling to small towns, converting sceptics, restoring minds and bodies. But before that she was a rock star s manager and race-track gambler. She s had a fling with her rock star s ex-husband and along the way she s somehow lost her own husband - a medical anthropologist now travelling with a medicine woman in Africa. Harlan tells her story from the end backwards, drawing us ever deeper into her world and the mystery at the heart of her tale - the story of her first healing.

Objev podobné jako The Healing - Gayl Jones

The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

Objev podobné jako The Healing Cookbook - Gemma Ogston

Make your home your happy place with house plants. Bring the outside in.This gorgeous guide features over 80 indoor plants that will turn your house into a happy, healthy, healing home.Discover plants that will clean the air you breathe, help you get a good nightâ ™s sleep, reduce stress and anxiety, help you get well soon, boost your brain power and bring greater joy and wellbeing into your life. From cacti and succulents to ferns and palms; flowering plants and foliage â “ find the perfect house plants for your living room, bathroom, bedroom and even your workspace. Bring the joy of the outdoors in and harness the natural healing power of plants.Features:Over 80 plants and their wellbeing benefits,A guide to choosing your plants and pots,Essential care instructions (indoor plants are so easy to look after!), andSimple propagation techniques to share your plants with friends

Objev podobné jako The Healing Power of Plants - Fran Bailey

A beginner s guide to harnessing â “ and feeling â “ the healing power of sound. Author and sound therapist Janie Everett unlocks the ways that sound affects us, and encourages the reader to embrace the healing that sound can provide. Packed with practical exercises to try, this is an accessible introduction to the power of sound therapy.

Objev podobné jako The Healing Power of Sound - Janie Everett

What element is more fundamental to life than water? It flows through our existence, carrying the essence of life itself in its currents. Water is the silent mediator between life and death, health and sickness, and it sustains our very existence.In a world increasingly aware of water s vulnerability - amidst news of polluted rivers and widespread water scarcity - understanding and preserving its healing power has never been more crucial. This book invites you to discover water s intrinsic power, following the diverse paths of water s journey, offering insights into harnessing its restorative properties to enhance health, boost well-being, and align more harmoniously with our environment. This captivating book reveals how our connection with water transcends the physical realm, resonating deeply within our subconscious and spiritual selves. The Healing Nature of Water is your essential guide to unlocking water s energy for personal and environmental resilience.Chapters include:- Sacred water- Water for life- Using water s vital energies

Objev podobné jako The Healing Nature of Water - Charlie Ryrie

The Book of Dave is Booker-shortlisted author Will Self s dazzling sixth novel What if a demented London cabbie called Dave Rudman wrote a book to his estranged son to give him some fatherly advice? What if that book was buried in Hampstead and hundreds of years later, when rising sea levels have put London underwater, spawned a religion? What if one man decided to question life according to Dave? And what if Dave had indeed made a mistake?Shuttling between the recent past and a far-off future where England is terribly altered, The Book of Dave is a strange and troubling mirror held up to our times: disturbing, satirizing and vilifying who and what we think we are. At once a meditation upon the nature of received religion, a love story, a caustic satire of contemporary urban life and a historical detective story set in the far future - this compulsive novel will be enjoyed by readers everywhere, including fans of Martin Amis and Anthony Burgess s A Clockwork Orange. Vivid, visceral and breathtakingly ambitious, this is Self s best yet GQ Mindboggling ... darkly hilarious ... A fascinating book Evening StandardWill Self is the author of nine novels including Cock and Bull; My Idea of Fun; Great Apes; How the Dead Live; Dorian, an Imitation; The Book of Dave; The Butt; Walking to Hollywood and Umbrella, which was shortlisted for the Man Booker Prize. He has written five collections of shorter fiction and three novellas: The Quantity Theory of Insanity; Grey Area; License to Hug; The Sweet Smell of Psychosis; Design Faults in the Volvo 760 Turbo; Tough, Tough Toys for Tough, Tough Boys; Dr. Mukti and Other Tales of Woe and Liver: A Fictional Organ with a Surface Anatomy of Four Lobes. Self has also compiled a number of nonfiction works, including The Undivided Self: Selected Stories; Junk Mail; Perfidious Man; Sore Sites; Feeding Frenzy; Psychogeography; Psycho Too and The Unbearable Lightness of Being a Prawn Cracker.

Objev podobné jako The Book of Dave - Will Self

In these nine life-fulfilling lessons, learn how your cat can bring you peace, comfort and a unique happiness.A home without a cat is just a house, as they say. There is something special about our feline friends â “ the comfort they bring, their intuition, their famously comedic side â “ that contributes to a householdâ ™s average happiness index.In fact, just looking at your cat can ease anxiety and bring a sense of understanding and calm â “ but why is that? What are these curious qualities that cats possess? And what lessons can we learn from them?The Healing Power of Cats takes a deep dive into all nine lives, to uncover the mysterious happiness that owning a cat can bring. By combining unique scientific research from cat experts and personal stories from cat-owners, Ulrica Norberg and Carina Nunstedt teach us how to use all of the most admirable cat qualities in our daily lives to reduce stress and anxiety, set boundaries and see the world as one big ball of yarn.Our cats bring out the best in us, so in order to live life to the fullest, letâ ™s tap into the rhythm of the cat â “ with guaranteed good vibrations.

Objev podobné jako The Healing Power of Cats - Carina Nunstedt, Ulrica Norberg

Interest in traditional herbal remedies has never been greater, and as we all battle with the challenges of the hectic and technological modern world, escape can often be found in medicines from ancient and gentler times.The Healing Herbal is a beautiful work of reference featuring 100 plants and their influence on medicine through the ages, from ancient civilization to the present day. Authoritative and engaging text includes the very latest research on both traditional and more recently discovered herbal remedies. Cross-reference features identify a medical condition or ailment and the corresponding plant that may help provide an essential contribution to treatment. Each entry features botanical artwork of flora, leaves and seeds that form the basis of pharmaceutical drugs, from Adonis vernalis to Vinca minor.

Objev podobné jako The Healing Herbal - Catherine Whitlock

Letters have been here all along, quietly influencing countless people in profound ways. They encourage, they bring happiness, while to some they even provide the will to keep on living.Geulwoll is a Korean word for letter . It is also the name of a small, unassuming letter shop, located on the third floor of a shabby building in the bustling heart of Seoul. People visit from all over to write and send letters to loved ones - and to strangers. ---------Everyone likes letters. One of their charms is that we can t see what s inside right away: there s an anticipation in unsealing the mysteries held within.In The Healing Power of Korean Letter Writing, Juhee Mun reveals the lost art of the handwritten letter: how it can ground and center us, improve and repair our relationships with others and foster a culture of contemplation, reflection and togetherness. This book is not about rules or right answers for writing letters. It is about embracing the power of what happens when you choose to carve out the time to write them.

Objev podobné jako The Healing Power of Korean Letter Writing - Juhee Mun

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• Calm the racing thoughts in your mind• Build connection with yourself, others, and our worldPractices include writing reflections, movement, guided meditations (available as bonus audios), creating your own rituals, working with your lineage and ancestors, and more.Finn is beloved for her work supporting people through anxiety of all kinds?including relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of trust, and live with more acceptance and well-being.

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you ll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community.You ll also discover tools to help you: ·Manage negative thoughts and feelings ·Identify your values ·Build resilience in the face of stress ·Improve relationships ·Foster healing in your community If you re in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve.

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

THE MOTHER SELF is a collection of poetry that poignantly unveils the journey of a new mother navigating the complexities of early motherhood. Accessible and engaging, each poem captures a mother s delicate dance as she embraces her new identity and grieves her past self, all while finding solace in the sacred bond with her son. Readers are invited to explore the beauty and challenges of this period of life with grace and authenticity and to linger in the quiet spaces of a mother s heart, where love and loss intertwine and a meaningful journey of growth unfolds. This collection weaves the universal themes of presence, nature, loss, and transformation. It guides readers on a path of healing and empowerment and offers a comforting hand through the transformative power of words. More than a collection of poems, it is a companion for new and seasoned mothers as they turn each page, nodding in recognition. Above all, this book is a poetic testimony to every incomparable and holy step of motherhood.

Objev podobné jako The Mother Self - Talia Gutin

A Joseph Joseph Opal Nest Chop krájódeszka készlet három különlegesen hajlított deszkát tartalmaz, amelyek megkönnyítik a felvágott alapanyagok átöntését és az asztal szélére történő támasztását. A stabil vágást silikonos csúszásgátló csíkok és textúrázott felület biztosítja, miközben a kompakt, egymásba rakható kialakítás praktikus tárolást tesz lehetővé. A mosogatógép biztonságos készlet divatos színválasztékban érhető el.

• Különlegesen hajlított forma a könnyű kiöntéshez és asztalszélre állításhoz
• Silikonos csúszásgátlós csíkok és textúrázott felület a stabil vágáshoz
• Kompakt, egymásba rakható tárolási megoldás
• Mosogatógép biztonságos és divatos színválaszték

Objev podobné jako Sada tvarovaných krájecích prkének Opal Nest™ Chop Joseph Joseph

With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means.Uncover the power of food as nature s ultimate medicine and unlock the healing potentials that rest within your own kitchen.Embark on a transformative wellness journey with Paul Pitchford s bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it s a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition.Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as Oils and Fats, Sweeteners, Green Food Products, and Vitamins and Supplements. Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it s blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing.Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness.Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits.A Lifelong Companion: Pitchford s in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base.Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs.Ultimately, Healing with Whole Foods is more than just a book—it s an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Objev podobné jako Healing with Whole Foods, Third Edition - Pitchford Paul

More than 220 tips for existing, persisting, and thriving independently in the modern world. Looking for a greater sense of control in the chaotic world of today? Concerned about your dependence on existing food and power sources, and other systems beyond your control? Empower yourself with the gift of self reliance–with the Total Self Sufficiency Manual, which has over 220 tips and techniques to empower your independence from survival expert and New York Times-bestselling author Tim MacWelch.

Objev podobné jako The Ultimate Self-Sufficiency Manual - Tim MacWelch

This book is so good! Brilliantly written, enlightening and deeply compelling. The Untapped Self is a fascinating read on the subject of healing. - DOLLY ALDERTON I loved this book - funny, fascinating and scarcely believable if I hadn t experienced such a dramatic boost in my own heath from Gerad s treatments. - RUPERT EVERETTAt the age of twenty-seven, Gerad suffered a life-altering breakdown. When conventional treatments failed to help, he sought an alternative solution and immersed himself in the teachings of ancient Chinese philosophy and acupuncture. According to this system of medicine, we are all made up of the five elements of Nature (wood, fire, earth, metal, water). When they are in balance, we thrive; when they are not, chaos ensues. Sceptical at first, but desperate to feel well, Gerad took a leap of faith - one that was to open his eyes to a new way of being. In this remarkable book, Gerad, now a master in Five Element acupuncture, recounts the stories of ten patients who, like him, were searching for a way to heal themselves. Allowing us to sit in on their therapy sessions, he explores their extraordinarily varied and complex life experiences, and challenges all our modern assumptions about what it takes to find happiness and fulfilment. These fascinating case studies explain the very essence of what is to be human - loves and losses, struggles and triumphs - and offer a transformative path to healing and renewal. A human and humorous insight into the magic of acupuncture. Gerad is the most incredible practitioner, and Five-Element Acupuncture has been a healing force through difficult times in my life, and continues to help me thrive both personally and professionally. - MELANIE CHISHOLM (MEL C)

Objev podobné jako The Untapped Self - Kite Gerad, James Eden

‘Kabahiko is an amazing hippo. People say that if you touch the area of his body that you want to make better on yours, he’ll provide a cure Nestling at the bottom of a five-storey apartment block is the children s playground, Hinode Park. If you look to the side, standing on stubby legs, is a hippo. Its upturned eyes give it a teary look, yet for decades, its quiet power has sustained the hearts of one community.Meet the neighbours who will reach out to kabahiko: Kanato presses his head to the hippo s cheek, hoping to recover the stellar marks he once scored; Sawa, a konely new mother, strokes its mouth, hopes to connect as she once did when she was an award-winning retail assistant; Chiharu, a wedding-planner, hopes to be able to listen for the happiness of others; Yuya avoids sports day with a fake injury, only to find he really is in pain. despite Kazuhiko s fading eyes from too much editorial work, he will learn to see life s everyday wonders. A quietly powerful story of hope, friendship and connection, Michiko Aoyama s beloved bestseller is a celebration of everyday encounters. Its subtle portrayal of the magic of community will lodge itself in every reader s heart.

Objev podobné jako The Healing Hippo Of Hinode Park - Mičiko Aojama

A heart warming and irresistible novel about the rejuvenating power of pottery, for fans of Before The Coffee Gets Cold and What You Are Looking For Is In The Library.She rubbed the spoiled clay with her fingertips. Like a wound as it heals, the traces faded, and had soon vanished completely, as if theyâ ™d never been there at all.Burnt out by her newswriting job, Jungmin abruptly quits; sheâ ™s worked tirelessly for years and she needs to make a change.Now, after months of hibernation, itâ ™s time to put her life back together. Venturing out into the streets near Seoul, she stumbles upon the Soyo pottery workshop. Drawn in by its light and warmth, and the smell of clay and coffee, Jungmin feels something unfurl within herâ ¦Here, everyone has a story to share, and as the seasons change, Jungmin returns to herself. Pot by pot, plate by plate, Jungmin discovers that as her hands become busier, her mind becomes calmer, and her heart opens up like never before.From a rising talent, this is an uplifting story of new friends and old practices, of finding community, and of what happens when you finally slow down in this fast-paced world.

Objev podobné jako The Healing Season of Pottery - Yeon Somin

If you re transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.Theo Nicole Lorenz s heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Objev podobné jako The Trans Self-Care Workbook - Theo Lorenz

A heart warming and irresistible novel about the rejuvenating power of pottery, for fans of Before The Coffee Gets Cold and What You Are Looking For Is In The Library.She rubbed the spoiled clay with her fingertips. Like a wound as it heals, the traces faded, and had soon vanished completely, as if theyâ ™d never been there at all.Burnt out by her newswriting job, Jungmin abruptly quits; sheâ ™s worked tirelessly for years and she needs to make a change.Now, after months of hibernation, itâ ™s time to put her life back together. Venturing out into the streets near Seoul, she stumbles upon the Soyo pottery workshop. Drawn in by its light and warmth, and the smell of clay and coffee, Jungmin feels something unfurl within herâ ¦Here, everyone has a story to share, and as the seasons change, Jungmin returns to herself. Pot by pot, plate by plate, Jungmin discovers that as her hands become busier, her mind becomes calmer, and her heart opens up like never before.From a rising talent, this is an uplifting story of new friends and old practices, of finding community, and of what happens when you finally slow down in this fast-paced world.

Objev podobné jako The Healing Season of Pottery - Yeon Somin

The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Objev podobné jako Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg

The Least Retraumatizing Read on Childhood Sexual Abuse. For Survivors, by a Survivor.Healing Honestly is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that survivors of child sex abuse hear every day.Survivors of child sex abuse (CSA) are inundated with untrue stories of their abuse, the aftermath, and what their healing journey should look like. The truth is those stories are a bunch of hot garbage. Healing Honestly is a guide for survivors, written by a survivor, helping to break through the negative self-talk and debunk the myths that impact victims of CSA, such as:  There is a “real” survivor out there, and we are not it. It happened so long ago that we should be over it by now. We are having too much sex because of our trauma, and also, we are having too little sex because of our trauma. With an approachable style that makes heavy topics not so damn scary, this book shows how trauma survivors can learn to identify these untrue stories that often come up in dating, in friendships, in families, at work, and more. Readers will discover strategies for turning down the volume on the bullshit so that they can hear their own wisdom and inner truth more clearly.  Full of wit and humor, Healing Honestly offers practical strategies for survivors of sex abuse to support themselves in living full and vibrant lives.

Objev podobné jako Healing Honestly - Alisa Zipursky