the healing herbal catherine whitlock

Interest in traditional herbal remedies has never been greater, and as we all battle with the challenges of the hectic and technological modern world, escape can often be found in medicines from ancient and gentler times.The Healing Herbal is a beautiful work of reference featuring 100 plants and their influence on medicine through the ages, from ancient civilization to the present day. Authoritative and engaging text includes the very latest research on both traditional and more recently discovered herbal remedies. Cross-reference features identify a medical condition or ailment and the corresponding plant that may help provide an essential contribution to treatment. Each entry features botanical artwork of flora, leaves and seeds that form the basis of pharmaceutical drugs, from Adonis vernalis to Vinca minor.

Objev podobné jako The Healing Herbal - Catherine Whitlock

Invite balance, calm and positivity into your life by embracing the healing power of crystalsFor thousands of years, human beings have been drawn to the beauty of crystals. With their long history, glorious colours and unique healing properties, it''s little wonder our fascination with these mystical stones remains as powerful as ever.Discover how crystals can bring harmony to your life with this pocket-sized guide, perfect for beginner and established crystal lovers alike. Whether you''re looking to harness the nurturing qualities of jasper or the creative influence of citrine, there''s really no end to what these natural treasures can do for you.Inside this book you will find:- A brief history of crystals- Information on how to choose, cleanse, charge and look after them- Tips and advice on how to use them in daily life- A breakdown of the most essential crystalsTake the first step on your healing journey with the energies of amethyst, agate, jade, moonstone and many more. May these beautiful gems guide you to a more joyful, harmonious future.

Objev podobné jako The Little Book of Crystal Healing - Catherine Gerdes

The definitive, full-color guide to making and using approximately 250 herbal medicines at home, with instructions for everything from harvesting to administering low-cost, DIY remedies. This comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations for a fraction of the cost. The authors tell you everything you need to know about harvesting, preparing, and administering herbs in many different forms, including fresh, bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and even preparations like essential oils and flower essences. The book also covers topical applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, and includes an extensive chapter on herbal hydrotherapy. The Modern Herbal Dispensary explains why different preparations of the same herb will obtain better results, demonstrating how capsules, teas, tinctures, or glycerites of the same plant will not have exactly the same effect on the body. Leading herbalists Thomas Easley and Steven Horne have tested and proven the herbal formulas they offer, along with suggestions for treating more than one hundred illnesses. They lay out the principles of herbal formulation and also provide instructions on how to prepare single herbs, a procedure that has been largely ignored in other references. More comprehensive than any other guide, thoroughly researched, beautifully illustrated, and presented with ease of use in mind, this book will take its place as the premier reference for those who want to produce all the herbal remedies they need, and to save money in the process.

Objev podobné jako The Modern Herbal Dispensatory - Steven Horne, Thomas Easley

The beloved best-selling classic for the modern herbalist—a definitive guide to 250 safe and effective herbal medicines, preparations, and single-herb remedies to make at home.This comprehensive, full-color guide offers detailed and easy-to-follow instructions for making and using approximately 250 all-natural DIY herbal medicines. With practical tips, in-depth preparation techniques, and an inside look at some of the authors’ own favorite formulas, The Modern Herbal Dispensatory walks beginners and advanced herbalists alike through:• The 12 major categories of herbs, from aromatic to sweet• Herbal preparations: the many ways to prepare and use herbs, from capsules and tinctures to standardized extracts and essential oils• Choosing the best dosage form for each category of herb• How to harvest, dry, and use fresh herbs• Extractions: terms, equipment, solvents, and calculations, plus how to extract herbs in water, alcohol, glycerin, and vinegar• Advanced techniques: like percolation extracts, fluid extracts, and soxhlet extracts• Preparations like oil-based extractions, topical applications, concentrates, lozenges, traditional Chinese methods, and more• Formulas and dosages: how to design herbal formulas and use herbs safely and effectively• Herbal insights and need-to-know wisdom, like why different preparations of the same herb affect the body differently; which herbs are medicinal when dry, but could be toxic when fresh; and why beginners typically see more potent results with formulations versus single-herb preparationsThe text includes multiple appendices, recommendations for further reading, in-depth full-color photo guides, and a helpful index. With advice on herbal preparations for 100+ illnesses and conditions and a comprehensive materia medica, The Modern Herbal Dispensatory is an enduring classic and beloved plant-medicine reference manual for herbalists, natural medicine practitioners, and anyone seeking safe, holistic, at-home care and inexpensive all-natural remedies.

Objev podobné jako The Modern Herbal Dispensatory - Steven Horne, Thomas Easley

A herbal medicine-making guide for modern life that starts with you.Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical wellbeing. Organised by everyday needs and ailments, this intuitive, beautifully illustrated guide will help you better understand your physiology and find just the right herbal restorative.Andrew Chevallier, author of international best-seller Encyclopedia of Herbal Medicine, offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution.Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine, and master essential medicine-making techniques for maximum efficacy.This book is your indispensable companion to self-healing with herbal remedies.

Objev podobné jako The Home Herbal - Andrew Chevallier

The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don''t. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It''s easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple test that identifies quickly your own personal source issues and imbalances.In just six minutes, lower stress, turn the immune and healing systems back on and discover the life changing effects of The Healing Code.

Objev podobné jako The Healing Code - Ben Johnson, Alex Loyd

The enchanting new novel by the multimillion-copy bestselling author of What You Are Looking For Is in the Library, about five strangers who each seek comfort from a healing hippo ride Nestled at the bottom of a five-story apartment block in the community of Advance Hill is the children''s playground in Hinode Park, where you will find a very special age-old hippo ride named Kabahiko. According to urban legend, if you touch the exact part of the hippo where you have an ailment or wound, you will see swift signs of recovery. They call it "Healing Hippo." In The Healing Hippo of Hinode Park, the apartment residents each find their way to Kabahiko, confessing their troubles and drawing upon the hippo''s rumored abilities. From a struggling student who pets the hippo''s head to reverse his poor academic performance to the lonely new mother who hopes that touching the hippo''s mouth will allow her to better express herself, this heartwarming, eclectic cast of characters will all come to Kabahiko for healing in their lives—though they may not always find it in the ways they expect. With Aoyama''s classic charm and emotional power, The Healing Hippo of Hinode Park is a deeply moving celebration of kindness, community and understanding.Â

Objev podobné jako The Healing Hippo of Hinode Park - Mičiko Aojama

In?The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can?boost physical, mental, and spiritual health.?Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy’s energizing book is split into three parts:Move with Your Body: practical exercises for readers to connect with their body Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes: Tips for running, walking, and cold-water swimming Instructions for two full yoga sequencesA quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement ?is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.

Objev podobné jako The Healing Power of Movement - Hannah Glancy

Experience your healing as you encounter the Lord’s love through the holy Communion.Are you worried about a bad medical report? Or battling a chronic or incurable condition? Don’t give up. Not now. Not ever.Let this inspiring 90-day devotional bring hope and breakthroughs as you learn about the Lord Jesus’ love for you and how He wants you to walk in healing and wholeness.Through uplifting bite-size readings, daily thoughts, and many healing testimonies, discover how the Communion meal is all about encountering the person of Jesus and receiving all He has done for you. And as you learn to come to the Lord’s Table and allow Him to impart His life and health to you, may you begin to experience for yourself the healing power of the holy Communion.

Objev podobné jako The Healing Power of the Holy Communion - Joseph Prince

In a city where dreams really do come true, nightmares can follow . . . The new ‘engrossing and unputdownable' thriller from the bestselling author of SOMETHING IN THE WATER 'I devoured this Londoner in LA story in a day’ CAROLINE KEPNES ‘Stylish, riveting, hugely atmospheric — I couldn’t put it down’ LUCY FOLEYSHE IS MISSING. BUT DID SHE EVER REALLY EXIST? Mia Eliot has travelled from London to LA for pilot season. This is her big chance to make it as an actor in Hollywood, and she is ready to do whatever it takes. At an audition she meets Emily, and what starts as a simple favour takes a dark turn when Emily goes missing and Mia is the last person to see her. Then a woman turns up, claiming to be Emily, but she is nothing like Mia remembers. Why would someone pretend to be Emily? Starting to question her own sanity, she goes on a desperate and dangerous search for answers, knowing something is very, very wrong. In an industry where everything is about creating illusions, how do you know what is real? And how much would you risk to find out? Praise for The Disappearing Act 'Captivating doesn't cover it. Brilliant doesn't do it justice. This is a dazzling, gasp-inducing plunge-pool of a novel that grips your heart and mind and refuses to let go. Absolutely stunning' BP Walter ‘Another screen-worthy thriller . . . Steadman's flair for storytelling makes this novel a welcome escape’ Washington Post 'Like Chekhov’s gun, the Hollywood sign is mentioned early, leading to a great, extended scene far above the city — and to a genuine Hollywood ending' New York Times ‘Engrossing and unputdownable . . . I devoured this Londoner in LA story in a day’ Caroline Kepnes ‘A fascinating glimpse of the darkness behind Hollywood’s glittering façade. I loved it’ TM Logan 'Another page-turning winner from Catherine Steadman. Ingenious and intriguing, with a fascinating insight into the acting world' BA Paris 'As tense as John Buchan and suspenseful as Patricia Highsmith' Emma Bamford 'Glamour, greed and gaslighting - the perfect summer read!' Harriet WalkerPraise for Catherine Steadman ‘Original, ingenious and utterly gripping, with characters you’ll really care about as they race towards the brilliantly unexpected ending’ JP Delaney ‘A thriller for our times’ Louise Candlish ‘A proper page-turner’ New York Times 'Fans of The Silent Patient will love it' CJ Tudor 'Had me racing through the pages’ Sarah Vaughan 'An enjoyable, nail-biting ride' Observer 'Very clever, brilliantly compelling, another amazing read from Catherine Steadman' BA Paris 'Perfectly paced with an exciting race to the end, this is one clever novel' Woman’s Weekly

Objev podobné jako The Disappearing Act - Catherine Steadmanová

Since ancient times the tree has been a symbol of power, of wisdom, of fertility and of life itself.Woods and forests provide a special place for finding peace, silence and beauty; precious qualities that are becoming more and more needed to combat the stress of daily life. The Healing Nature of Trees beckons you to pause amidst the bustling world and invites you to meet trees as you never have before, fostering a deeper connection with the natural world, helping you to discover and use trees'' energy for yourself and provide a clear process of self-development, self-healing and a creative way of finding new solutions to the problems that face us.Chapters include:- What nature means to us- The healing process- Expanding our perception of trees

Objev podobné jako The Healing Nature of Trees - Patrice Bouchardon

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.If you''re feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin''s role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.If you''re feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia''s guidance will help you create a sense of calm and trust.Begin your inner healing journey now. The Healing Power of Hormones will help you uncover your most authentic self and long-lasting well-being.

Objev podobné jako The Healing Power of Hormones - Dr Emilia Vuorisalmi

A SPECTATOR BOOK OF THE YEARA TIMES BOOK OF THE YEARA TELEGRAPH BOOK OF THE YEAR A VOGUE BOOK OF THE YEAR'A rollicking read... [Ostler] tells Elizabeth's story with admirable style and gusto' Sunday Times'Terrifically entertaining: if you liked Bridgerton, you’ll love this. . . and her research is impeccable' Evening StandardWhen the glamorous Elizabeth Chudleigh, Duchess of Kingston, Countess of Bristol, went on trial at Westminster Hall for bigamy in April 1776, the story drew more attention in society than the American War of Independence. A clandestine, candlelit wedding to the young heir to an earldom, a second marriage to a Duke, a lust for diamonds and an electrifying appearance at a masquerade ball in a diaphanous dress: no wonder the trial was a sensation. However, Elizabeth refused to submit to public humiliation and retire quietly. Rather than backing gracefully out of the limelight, she embarked on a Grand Tour of Europe, being welcomed by the Pope and Catherine the Great among others. As maid of honour to Augusta, Princess of Wales, Elizabeth led her life in the inner circle of the Hanoverian court and her exploits delighted and scandalised the press and the people. She made headlines, and was a constant feature in penny prints and gossip columns. Writers were intrigued by her. Thackeray drew on Elizabeth as inspiration for his calculating, alluring Becky Sharp. But her behaviour, often depicted as attention-seeking and manipulative, hid a more complex tale – that of Elizabeth’s fight to overcome personal tragedy and loss.Now, in this brilliantly told and evocative biography, Catherine Ostler takes a fresh look at Elizabeth’s story and seeks to understand and reappraise a woman who refused to be defined by society’s expectations of her.

Objev podobné jako The Duchess Countess - Catherine Ostler

A SPECTATOR BOOK OF THE YEARA TIMES BOOK OF THE YEARA TELEGRAPH BOOK OF THE YEAR A VOGUE BOOK OF THE YEAR'A rollicking read... [Ostler] tells Elizabeth's story with admirable style and gusto' Sunday Times'Terrifically entertaining: if you liked Bridgerton, you’ll love this. . . and her research is impeccable' Evening StandardWhen the glamorous Elizabeth Chudleigh, Duchess of Kingston, Countess of Bristol, went on trial at Westminster Hall for bigamy in April 1776, the story drew more attention in society than the American War of Independence. A clandestine, candlelit wedding to the young heir to an earldom, a second marriage to a Duke, a lust for diamonds and an electrifying appearance at a masquerade ball in a diaphanous dress: no wonder the trial was a sensation. However, Elizabeth refused to submit to public humiliation and retire quietly. Rather than backing gracefully out of the limelight, she embarked on a Grand Tour of Europe, being welcomed by the Pope and Catherine the Great among others. As maid of honour to Augusta, Princess of Wales, Elizabeth led her life in the inner circle of the Hanoverian court and her exploits delighted and scandalised the press and the people. She made headlines, and was a constant feature in penny prints and gossip columns. Writers were intrigued by her. Thackeray drew on Elizabeth as inspiration for his calculating, alluring Becky Sharp. But her behaviour, often depicted as attention-seeking and manipulative, hid a more complex tale – that of Elizabeth’s fight to overcome personal tragedy and loss.Now, in this brilliantly told and evocative biography, Catherine Ostler takes a fresh look at Elizabeth’s story and seeks to understand and reappraise a woman who refused to be defined by society’s expectations of her.

Objev podobné jako The Duchess Countess - Catherine Ostler

A castle filled with intrigue, a plotting duchess and a mysterious death in Catherine Bailey''s The Secret Rooms. At 6 am on 21 April 1940 John the 9th Duke of Rutland, and one of Britain''s wealthiest men, ended his days, virtually alone, lying on a makeshift bed in a dank cramped suite of rooms in the servants'' quarters of his own home, Belvoir Castle, in Leicestershire.For weeks, as his health deteriorated, his family, his servants - even the King''s doctor - pleaded with him to come out, but he refused.After his death, his son and heir, Charles, the 10th Duke of Rutland, ordered that the rooms be locked up and they remained untouched for sixty years.What lay behind this extraordinary set of circumstances? For the first time, in The Secret Rooms, Catherine Bailey unravels a complex and compelling tale of love, honour and betrayal, played out in the grand salons of Britain''s stately homes at the turn of the twentieth century, and on the battlefields of the Western Front. At its core is a secret so dark that it consumed the life of the man who fought to his death to keep it hidden. This extraordinary mystery from the author of Black Diamonds, perfect for lovers of Downton Abbey, Brideshead Revisited and The Suspicions of Mr Whicher.Praise for The Secret Rooms:''Reads like the best kind of mystery story. It is a tale of mistresses and heirlooms, cowardice and connivance, and a deeply dysfunctional family...gripping'' Sunday Times''Astonishing...jaw-dropping...It would spoil the book if I revealed the whole works, suffice it to say...what a family'' Sunday Telegraph''An extraordinary detective operation'' John Julius Norwich

Objev podobné jako The Secret Rooms - Catherine Bailey

Yorkshire, 1880sAt nineteen years old, Bridget Dean Mordaunt inherits her father’s candle and blacking factories. Determined to restore the businesses to their former glory, by the time she turns twenty-three she is running them as confidently as any man.But despite her success, trouble is looming.When the devious Lionel Filmore enters Bridget’s family life, hoping to marry into her hard-earned wealth, she has to use all of her strength and ingenuity to keep her family together.Then, when young Lily Whitmore comes to her after her husband – an overseer in one of Bridget’s factories – has wrongly been tried for his brother’s murder, Bridget has no choice but to help. If Lily’s husband didn’t kill his brother, who did?The decisions Bridget makes will shape the lives of generations to come. Can her family overcome the darkness of the past to find new happiness?Catherine Cookson was the original and bestselling saga writer, selling over 100 million copies of her novels. If you like Dilly Court, Katie Flynn or Donna Douglas, you''ll love Catherine Cookson.

Objev podobné jako The Black Candle - Catherine Cookson

The charismatic Seed Sistas distill over 20 years of clinical and teaching experience into an easy-to-use comprehensive system of herbal medicine. This book empowers readers to take charge of their own wellbeing by reconnecting them with their local plants, and with the land, the elements and the seasons.

Objev podobné jako The Sensory Herbal Handbook - The Seed Sistas

What can be more fundamental to our existence than the Earth itself? Our connection to the planet is encapsulated in the ancient archetype of Earth as the nurturing Great Mother, Gaia - a concept revered by our ancestors who understood the intricate balance between Earth and humanity.The Healing Nature of Earth delves into this timeless relationship, bridging ancient wisdom with contemporary insights into Earth''s energies. It explores creation myths and the symbolism of Earth as the benevolent Mother, alongside rituals and beliefs that span cultures and scientific disciplines.This book explains ways to enhance personal well-being - whether mental, physical, or spiritual - empowering us to look toward holistic healing and forging a harmonious path forward for both ourselves and to safeguard the health of our fragile planet. Chapters include:- Earth science- Sacred Earth- Ancient Practices

Objev podobné jako The Healing Nature of Earth - Liz Alexander

THE FINALIST FOR THE NATIONAL BOOK AWARD''A literary giant, and one of my absolute favourite writers'' TAYARI JONES''The novel''s richness lies in its entertaining meandering, and the vitality of its spoken rhythms'' MAYA JAGGI, GUARDIAN''A moving affirmation of forgiveness and trust . . . The Healing should be cause for hope, sustenance and even celebration'' VALERIE SAYERS, NEW YORK TIMES Harlan Jane Eagleton is a faith healer, travelling to small towns, converting sceptics, restoring minds and bodies. But before that she was a rock star''s manager and race-track gambler. She''s had a fling with her rock star''s ex-husband and along the way she''s somehow lost her own husband - a medical anthropologist now travelling with a medicine woman in Africa. Harlan tells her story from the end backwards, drawing us ever deeper into her world and the mystery at the heart of her tale - the story of her first healing.

Objev podobné jako The Healing - Gayl Jones

The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

Objev podobné jako The Healing Cookbook - Gemma Ogston

A gripping story of forbidden love, perfect for fans of Rosie Goodwin, Dilly Court and Katie Flynn--------------- Life on the Fifteen Streets is tough - a continual struggle for survival. Born into an ever-expanding family, John O''Brien grew up with nothing to call his own. Now, he works on the city''s docks while trying to keep his loved ones safe from the drunken wrath of his father and brother.But everything changes when John meets Mary Llewellyn, a beautiful young woman who belongs to a world of wealth and privilege. What starts off as casual friendship soon blossoms into a rare love, but when John is embroiled in scandal Mary''s parents forbid them from seeing each other.It seems the Fifteen Streets has succeeded in keeping them apart, but can their love conquer all? --------------- Praise for Catherine Cookson: ''Catherine Cookson soars above her rivals'' Mail on Sunday''Her characters have the grit of real life'' Sunday Times ''Queen of raw family romances'' Telelgraph

Objev podobné jako The Fifteen Streets - Catherine Cookson

When Millie''s mother abandons her one late afternoon in 1854, fate brings the seven-year-old to Aggie''s door - and life will never be the same for either of them.Known locally as ''Raggie Aggie'' for her business of trading rags and old clothes, the older woman knows the dangers waiting for such a strikingly pretty girl left alone in their rough area of Newcastle, and sees no other option but to take her in.The unlikely pair soon form an unexpectedly strong bond. But there will be obstacles in their paths - will their friendship survive? Whatever happens, their relationship will change their lives for ever...Catherine Cookson was the original and bestselling saga writer, selling over 100 million copies of her novels. If you like Dilly Court, Katie Flynn or Donna Douglas, you''ll love Catherine Cookson.

Objev podobné jako The Rag Maid - Catherine Cookson

Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves.“We all have a worry monster, but Dr. Catherine Cook-Cottone teaches us how we can tame it with a bunch of strategies in her adorable The Worry Monster.”—Christopher Willard, PsyD, Harvard Medical School, and author of AlphabreathsEveryone worries sometimes! But when your worries are giant, overwhelming, and constant--you''ve turned into a worry monster.Fortunately, the Worry Monster is here to help. He''s going on a field trip tomorrow that he''s very anxious about. Is there something that makes you very anxious, too?You''re in luck! Worry Monster knows six Mindful Monster Moves that will help him--and you--stop the worry spiral. Will you join the Worry Monster and practice these skills so that you can both feel calmer?In this therapeutic story from Dr. Catherine Cook-Cottone, kids are able to see themselves in the Worry Monster and learn step-by-step practices for self-soothing and reducing their own anxiety.

Objev podobné jako The Worry Monster - Catherine Cook-Cottone, Lena Podesta

Make your home your happy place with house plants. Bring the outside in.This gorgeous guide features over 80 indoor plants that will turn your house into a happy, healthy, healing home.Discover plants that will clean the air you breathe, help you get a good night’s sleep, reduce stress and anxiety, help you get well soon, boost your brain power and bring greater joy and wellbeing into your life. From cacti and succulents to ferns and palms; flowering plants and foliage – find the perfect house plants for your living room, bathroom, bedroom and even your workspace. Bring the joy of the outdoors in and harness the natural healing power of plants.Features:Over 80 plants and their wellbeing benefits,A guide to choosing your plants and pots,Essential care instructions (indoor plants are so easy to look after!), andSimple propagation techniques to share your plants with friends

Objev podobné jako The Healing Power of Plants - Fran Bailey

A beginner's guide to harnessing – and feeling – the healing power of sound. Author and sound therapist Janie Everett unlocks the ways that sound affects us, and encourages the reader to embrace the healing that sound can provide. Packed with practical exercises to try, this is an accessible introduction to the power of sound therapy.

Objev podobné jako The Healing Power of Sound - Janie Everett

What element is more fundamental to life than water? It flows through our existence, carrying the essence of life itself in its currents. Water is the silent mediator between life and death, health and sickness, and it sustains our very existence.In a world increasingly aware of water''s vulnerability - amidst news of polluted rivers and widespread water scarcity - understanding and preserving its healing power has never been more crucial. This book invites you to discover water''s intrinsic power, following the diverse paths of water''s journey, offering insights into harnessing its restorative properties to enhance health, boost well-being, and align more harmoniously with our environment. This captivating book reveals how our connection with water transcends the physical realm, resonating deeply within our subconscious and spiritual selves. The Healing Nature of Water is your essential guide to unlocking water''s energy for personal and environmental resilience.Chapters include:- Sacred water- Water for life- Using water''s vital energies

Objev podobné jako The Healing Nature of Water - Charlie Ryrie

A revised and refreshed edition of Culpeper’s classic book on herbal remedies. “[An] updated and beautifully designed guide . . . ” —Booklist For more than 360 years, Nicholas Culpeper’s historic guide to herbal remedies has been THE definitive book on the subject. Culpeper, an English herbalist, is the author of the bestselling herbal guide of all time. He offered valuable and sometimes unusual advice on using, gathering, and preparing herbs. Now, this beautifully illustrated new edition, edited and with commentary by acclaimed US herbalist and bestselling author Steven Foster, combines the charm and information of Culpeper’s original seventeenth-century text with up-to-date, modern, practical usage. It includes details about where to find each herb, astrology, and medicinal benefits.[back flap] Bestselling author, photographer, consultant, and herbalist Steven Foster has forty years of experience in the herbal field. He started his career at Sabbathday Lake (Maine) Shaker Village Herb Department—America’s oldest herb business, dating to 1799. Foster is the author or coauthor of eighteen books, including the Peterson Field Guide to Medicinal Plants and Herbs of Eastern and Central North America, 3rd ed. (with James A. Duke). Foster is also senior author of National Geographic’s A Desk Reference to Nature’s Medicine (with Rebecca Johnson). An acclaimed photographer, his work appears in countless publications. He is a contributing editor to HerbalGram, the journal of the American Botanical Council in Austin, Texas. He lives in Eureka Springs, Arkansas. [back cover] Spectacularly illustrated, this is an annotated edition of Nicholas Culpeper’s bestselling herbal book on using, gathering, and preparing herbs. With new commentary on modern usage by acclaimed US herbalist and bestselling author Steven Foster supplementing Culpeper’s seventeenth-century text, it provides information on where each herb can be found, its astrological correlations, and all of its medicinal benefits.

Objev podobné jako Culpeper's Complete Herbal - Nicholas Culpeper, Steven Foster

"Cathy Riessman is the leading figure in narrative research and her new book is a delight. Covering basic issues of transcription and research credibility as well as visual data and engagingly written, it is a goldmine for students and researchers alike. If we want to make narrative research serious and revealing, it is to this book that we should turn."                      —David Silverman, Professor Emeritus, Goldsmiths′ College, University of London "Narrative Methods for the Human Sciences provides an accessible framework for researchers — to analyse narrative texts with confidence, empathy, and humility.—NARRATIVE INQUIRY"This is a terrific book. Cathy Riessman has an encyclopedic knowledge of this field and of the participants in it. This breadth and depth of knowledge is abundantly clear throughout the book." —Susan Bell, Bowdoin College"This book has been a great source of inspiration to me and my students, not only for its methodological clarity, but also for the spirit of social activism it engenders." —Ian Baptiste, The Pennsylvania State University"Narrative Methods for the Human Sciences is an essential starting point for both students and experienced researchers interested in using narrative analysis in applied or other contexts. Written with admirable clarity, an engaging style, and supported by detailed examples of analysis, the book outlines the main methodological issues and approaches within the exciting and fast-developing field of narrative research. Even researchers already familiar with narrative methods should find the presentation of thematic, structural, dialogic/performance, and visual forms of analysis a fruitful stimulus to new research endeavours."—Brian Roberts, University of Central Lancashire, U.K. "I just had to thank you for paving the path for us new and ′hopeful′ narrative researchers. I have been a student of both your books on narrative analysis, and want to thank you for your guidance from your work, and also your latest book Narrative Methods for the Human Sciences. This work and the references you have chosen for us have helped me immensely during this time in my doctoral program, especially as I enter into the analysis phase." —Maria T. Yelle, nursing doctoral candidate, University of Wisconsin-Madison Narrative Methods for the Human Sciences provides a lively overview of research based on constructing and interpreting narrative. Designed to improve research practice, it gives a detailed discussion of four analytic methods that students can adapt. Author Catherine Kohler Riessman explains how to conduct the four kinds of narrative analysis using model studies from sociology, anthropology, psychology, education and nursing. Throughout the book, she compares different approaches including thematic analysis, structural analysis, dialogic/performance analysis, and visual narrative analysis. The book helps students confront specific issues in their research practice, including how to construct a transcript in an interview study; complexities of working with materials translated from another language; defining narrative segments; relating text and context; locating oneself as the researcher in a responsible way in an inquiry; and arguing for the credibility of the case-based approach. Broad in scope, Narrative Methods for the Human Sciences also offers concrete guidance in individual chapters for students and established scholars wanting to join the "narrative turn" in social research. Key FeaturesFocuses on four particular methods of narrative analysis: This text provides specific diverse exemplars of good narrative research, as practiced in several social science and human service disciplines. Offers guidance for narrative interviewing: The author discusses the complexities between spoken language and any written transcript. In the process, she encourages students to be mindful of the texts they construct from dialogues among speakers. Presents arguments about validation in case-based research: Riessman presents several ways to think about credibility in narrative studies, contextualizing validity in relation to epistemology and theoretical orientation of a study.Explores the differences between grounded theory methods and narrative analysis: The author clarifies distinctions between inductive thematic coding in grounded theory, and other interpretive approaches, and narrative analysis.Presents social linguistic methods for analyzing oral narrative: This text makes the approach accessible to readers not trained in social linguistics in part by providing rich examples from a number of different disciplines in the social and behavioral sciences. Employs visual methods of analysis: Riessman takes narrative research beyond the spoken or written texts by showing how exemplary researchers have connected participants′ words and images made during the research process. She also discusses other research that incorporates "found" im

Objev podobné jako Narrative Methods for the Human Sciences - Catherine Kohler Riessman

A new bedtime adventure for Molly, Olive and Dexter – stars of the delightful series for toddlers from Kate Greenaway Medal-winning artist Catherine Rayner.Molly the hare, Olive the owl and Dexter the fox love to watch the sun set in the garden. But as night falls, they notice strange shapes in the shadows and hear strange rustlings in their beloved oak tree... And the more they look and listen, the more they wonder and worry... This story explores big emotional themes with gentle humour and gorgeous artwork; delivering all the charm of the 100 Acre Wood in a beautiful package for toddlers! And don''t miss the other stories in the series: Molly, Olive and Dexter, Molly, Olive and Dexter: The Guessing Game and Molly, Olive and Dexter: You Can''t Catch Me!

Objev podobné jako Molly, Olive and Dexter: Who's Afraid of the Dark? - Rayner Catherine

Unwrap the Greatest Story Ever Told: A Christmas Puzzle AdventureDiscover the true meaning of Christmas with this delightful puzzle book that brings the Biblical nativity story to life! Acclaimed children’s author Catherine Mackenzie invites young readers ages 6–8 on an interactive journey through the very first Christmas, combining faith, fun, and learning. Each beautifully illustrated page features engaging puzzles that help children explore the miraculous events in Bethlehem. Follow Mary and Joseph’s journey, help the shepherds find their way to the manger, decode angel messages, and spot differences in scenes of the wise men’s travels. As children solve each puzzle, they’ll discover deeper insights into Jesus’s birth and God’s amazing plan. This 64–page activity book is perfect for:Sunday school activitiesFamily devotion timeChristmas season entertainmentBuilding Bible knowledge through playWith the perfect balance of education and entertainment, this puzzle book helps young minds understand the Christmas story while developing problem–solving skills. The age–appropriate activities include mazes, word searches, spot–the–difference challenges, and simple codes that reinforce the biblical narrative. Sturdy pages and clear instructions make it ideal for independent learning or family sharing. Make this Christmas meaningful with a gift that entertains while teaching timeless truths!

Objev podobné jako Cracking the Christmas Code - Catherine MacKenzie

Polly and the Wolf Again by Catherine Storr is a second book of stories written for the author''s daughter, who was scared of the wolf under the bed. The blundering, endearing wolf is still determined to prove himself cleverer than Polly - but the resolute and affectionate Polly outwits him every time! Skilfully blending fantasy and reality, these stories are bursting with humour and are accompanied by the original charming original black and white line drawings by Marjorie-Ann Watts.Reissued in ''A Puffin Book'' series of Puffin modern classics, this is a sequel to Clever Polly and the Stupid Wolf - a much-loved classic for young children. Look out for: The Complete Adventures of Clever Polly and the Stupid Wolf, also published in Puffin.

Objev podobné jako Polly And the Wolf Again - Catherine Storr

‘Fantastic … It explains the misperception of stacked odds and personal powerlessness that stops individuals challenging bad behaviour. Stunning. Humbling. Thought-provoking’Kathryn Mannix, author of With the End in MindIn the face of discrimination, bad behaviour, evil and abuse, why do good people so often do nothing? Every day, we see examples of bad or immoral behaviour – from sexual harassment to political corruption, from negligence to bullying.Why did no one stop the abduction of Jamie Bulger, despite many witnesses reporting they felt uneasy seeing the two-year-old''s distress? How did the USA gymnastics team doctor, Larry Nassar, abuse hundreds of young women under his care for so long? Why didn''t anyone intervene when David Dao, an innocent sixty-nine-year-old man, was forcibly removed from his seat on a United Airlines aeroplane and dragged down the aisle by security officers? How did large crowds of men get away with sexually assaulting an estimated 1,200 women in Cologne during the 2015 New Year''s Eve celebrations?In The Bystander Effect, pioneering psychologist Catherine Sanderson uses real-life examples, neuroscience and the latest psychological studies to explain why we might be good at recognising bad behaviour but bad at taking action against it. With practical strategies to transform your thinking, she shows how we can all learn to speak out, intervene, think outside the group mentality and ultimately become braver versions of ourselves.Courage is not a virtue we''re born with. A bystander can learn to be brave.

Objev podobné jako The Bystander Effect - Catherine Sanderson

Experience new levels of joy, calm, and clarity with this revised and enhanced edition of the bestselling Focused and Fearless.The Pali word jhana literally means “to meditate.” It also refers to a traditional series of states of absorption, each deeper than the last, in which the mind is undistracted by sensation, thoughts, or moods. Shaila Catherine’s friendly, wise approach, blended with contemporary examples and pragmatic "how to" instructions that anyone can try, will show meditators (and non-meditators) how to attain these extraordinary states with relative ease. But jhana practice is about much more than just meditation or concentration; it offers a complete path toward bliss, fearlessness, and true awakening. From the introduction: Jhanas are states of happiness that can radically transform the heart, reshape the mind, imbue consciousness with enduring joy and ease, and provide an inner resource of tranquility that surpasses any conceivable sensory pleasure. Jhanas are states of deep rest, healing rejuvenation, and profound comfort that create a stable platform for transformative insight. In this approach to jhana, we use the calming aspects of concentration to support the investigative aspects of insight meditation. The fruit of concentration is freedom of heart and mind. This new edition of the meditation classic clarifies crucial points and offers twenty-one additional exercises, making this a great book for both those new to jhana practice and those looking to deepen their practice.

Objev podobné jako The Jhanas - Shaila Catherine

A new bedtime adventure for Molly, Olive and Dexter – stars of the delightful series for toddlers from Kate Greenaway Medal-winning artist Catherine Rayner. Molly the hare, Olive the owl and Dexter the fox love to watch the sun set in the garden. But as night falls, they notice strange shapes in the shadows and hear strange rustlings in their beloved oak tree... And the more they look and listen, the more they wonder and worry... This story explores big emotional themes with gentle humour and gorgeous artwork; delivering all the charm of the 100 Acre Wood in a beautiful package for toddlers! And don''t miss the other stories in the series: Molly, Olive and Dexter, Molly, Olive and Dexter: The Guessing Game and Molly, Olive and Dexter: You Can''t Catch Me!

Objev podobné jako Molly, Olive and Dexter: Who's Afraid of the Dark? - Rayner Catherine

An in-depth look at the hidden power of the mistral wind and its effect on modern French history. Every year, the chilly mistral wind blows through the Rhône valley of southern France, across the Camargue wetlands, and into the Mediterranean Sea. Most forceful when winter turns to spring, the wind knocks over trees, sweeps trains off their tracks, and destroys crops. Yet the mistral turns the sky clear and blue, as it often appears in depictions of Provence. The legendary wind is central to the area’s regional identity and has inspired artists and writers near and far for centuries. This force of nature is the focus of Catherine Dunlop’s The Mistral, a wonderfully written examination of the power of the mistral wind, and in particular, the ways it challenged central tenets of nineteenth-century European society: order, mastery, and predictability. As Dunlop shows, while the modernizing state sought liberation from environmental realities through scientific advances, land modification, and other technological solutions, the wind blew on, literally crushing attempts at control, and becoming increasingly integral to regional feelings of place and community. Â

Objev podobné jako The Mistral - Catherine Tatiana Dunlop

Dive into this stunning guide that explores the underwater world, its wildlife, the challenges it''s facing and how you can help to protect it.Join your sea turtle guide as you navigate every inch of our oceans, from the sunlit surface to the deepest, darkest depths.This beautiful book will help you explore the five oceans on our planet, meeting the creatures who live there and finding out just how their incredible surroundings work. From tides and currents, to migrations and conservation, see our oceans in action and learn how you can help to save them. This is a great follow-up to the very successful A Cat''s Guide to the Night Sky, as it introduces young readers to our oceans, the underwater wildlife and the natural phenomena that take place as well as discussing the challenges we''re currently facing and what we can do to help save our big blue world. The book contains a glossary and is suitable for children aged 6+.Written by expert author Catherine Barr, who previously worked as the Greenpeace Sea Turtle campaigner, and with gorgeous artwork from celebrated illustrator Brendan Kearney, this is a must-have for all young readers.

Objev podobné jako A Turtle's View of the Ocean Blue - Catherine Barr

A magical story of snow and stars by Catherine Fisher. The Clockwork Crow is a mysterious gothic Christmas tale set in a frost-bound Victorian country mansion. When orphaned Seren Rees is given a mysterious package by a strange and frightened man on her way to her new home, she reluctantly takes it with her. But what is in the parcel? Who are the Family who must not be spoken of, and can the Crow help Seren find Tom, before the owner of the parcel finds her? The Clockwork Crow is a gripping Christmas tale of families and belonging set in snowy Wales from a master storyteller.

Objev podobné jako The Clockwork Crow - Catherine Fisher

A thrilling fictionalised account of the life of Matthew Henson, the first African-American man to travel to the North Pole, from the Carnegie-nominated author Catherine Johnson.Matthew Henson was simply an ordinary man. That was, until Commander Robert E. Peary entered his life, and offered him a chance at true adventure. Henson would become navigator, craftsman, translator, and right-hand man on a treacherous journey to the North Pole. Defying the odds and the many prejudices that faced him to become a true pioneer.This is his remarkable and often untold story.Particularly suitable for readers aged 9+ with a reading age of 8.

Objev podobné jako Race to the Frozen North - Catherine Johnson

''The ultimate guide and go-to book for all things gut health, written by an expert'' Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it''s not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.

Objev podobné jako The 30 Plan - Catherine Rabess

A perfect pin-up, a damsel in distress, a saintly mother, a femme fatale ...Women's identity has long been stifled by a limited set of archetypes, found everywhere in pictures from art history's classics to advertising, while women artists have been overlooked and held back from shaping more empowering roles. In this impassioned book, art historian Catherine McCormack asks us to look again at what these images have told us to value, opening up our most loved images - from those of Titian and Botticelli to Picasso and the Pre-Raphaelites. She also shows us how women artists - from Berthe Morisot to Beyoncé, Judy Chicago to Kara Walker - have offered us new ways of thinking about women's identity, sexuality, race and power.Women in the Picture gives us new ways of seeing the art of the past and the familiar images of today so that we might free women from these restrictive roles and embrace the breadth of women's vision.

Objev podobné jako Women in the Picture - McCormack Catherine

"An absolutely fantastic book – just the thing to inspire future Lionesses!" – Beth Mead, LionessShoot for the stars with Sammy Striker! From Oscars Prize-shortlisted Catherine Emmett and bestselling illustrator Joe Berger, Sammy Striker and the Football Cup is an empowering story for young footie fans, about friendship, football, and having the courage to believe in yourself.Sammy Striker is NEVER found without a football at her feet, and one day at the park, she''s spotted by Melissa McDream who coaches the Under 8s National Team! Sammy is a dribbler-extraordinaire, headed straight for the top. But, as the Football Cup gets closer, Sammy''s shots on goal go a bit . . . wonky.Will Sammy work out that it''s what makes her DIFFERENT that will help them win the final?

Objev podobné jako Sammy Striker and the Football Cup - Catherine Emmett

In these nine life-fulfilling lessons, learn how your cat can bring you peace, comfort and a unique happiness.A home without a cat is just a house, as they say. There is something special about our feline friends – the comfort they bring, their intuition, their famously comedic side – that contributes to a household’s average happiness index.In fact, just looking at your cat can ease anxiety and bring a sense of understanding and calm – but why is that? What are these curious qualities that cats possess? And what lessons can we learn from them?The Healing Power of Cats takes a deep dive into all nine lives, to uncover the mysterious happiness that owning a cat can bring. By combining unique scientific research from cat experts and personal stories from cat-owners, Ulrica Norberg and Carina Nunstedt teach us how to use all of the most admirable cat qualities in our daily lives to reduce stress and anxiety, set boundaries and see the world as one big ball of yarn.Our cats bring out the best in us, so in order to live life to the fullest, let’s tap into the rhythm of the cat – with guaranteed good vibrations.

Objev podobné jako The Healing Power of Cats - Carina Nunstedt, Ulrica Norberg

The second novel in the Great Plains trilogy, this is a passionate portrait of the artist as a young womanThea Kronberg, a young girl from a small town in Colorado has a great gift - her beautiful singing voice. Her talent takes her to the great opera houses of Europe, and through ambition and hard work, she forges a life as an artist. But if she can never go home again, nor can she leave behind her past. At last, in a desert canyon in Arizona, Thea has a revelation that will allow her to attain a new state of spirituality and become a truly great artist.''Willa Cather makes a world which is burningly alive, sometimes lovely, often tragic'' Helen Dunmore''The Song of the Lark illuminates all her work'' A. S. Byatt''Lingers long in the memory'' Joyce Carol Oates

Objev podobné jako The Song of the Lark - Willa Cather

Letters have been here all along, quietly influencing countless people in profound ways. They encourage, they bring happiness, while to some they even provide the will to keep on living.Geulwoll is a Korean word for ''letter''. It is also the name of a small, unassuming letter shop, located on the third floor of a shabby building in the bustling heart of Seoul. People visit from all over to write and send letters to loved ones - and to strangers. ---------Everyone likes letters. One of their charms is that we can''t see what''s inside right away: there''s an anticipation in unsealing the mysteries held within.In The Healing Power of Korean Letter Writing, Juhee Mun reveals the lost art of the handwritten letter: how it can ground and center us, improve and repair our relationships with others and foster a culture of contemplation, reflection and togetherness. This book is not about rules or right answers for writing letters. It is about embracing the power of what happens when you choose to carve out the time to write them.

Objev podobné jako The Healing Power of Korean Letter Writing - Juhee Mun

CLEVER POLLY AND THE STUPID WOLF by Catherine Storr has delighted generations of young children.Twelve stories written for the author''s daughter, who was scared of the wolf under the bed! Drawing occasionally on well-known fairy tales, and skilfully blending fantasy and reality, these stories are bursting with humour, originality and charm. And Polly, not scared at all, outwits the wolf on each and every occasion!Also in A Puffin Book, the sequel: POLLY AND THE WOLF AGAIN.

Objev podobné jako Clever Polly And the Stupid Wolf - Catherine Storr

1️⃣ ''Brilliant'' Andrea Mara🥈''Addictive'' Sam Blake📐''Gut-wrenching'' William Shaw🍀''A page-turner'' Carmel Harrington🖐️''Superb'' Jane Casey🕕''Ingenious'' Liz Nugent💀''Startling'' Peter JamesSEVEN DEADLY SINSSEVEN BODIESONE RUTHLESS KILLERWhen six human bodies are uncovered by a demolition crew on a derelict site in Cork, building work grinds to an immediate halt. The cadavers, all male, are soon revealed to have died centuries before.But then a seventh is discovered. A woman. And unlike the others, recently buried.What began as a historic find is now a crime scene.Detective Garda Alice McCann is determined to track down the killer, even though she knows her superiors don''t want her anywhere near such a high-profile case. Not after what happened before...At every turn, her investigation reveals more questions than answers, more lies than facts. And someone powerful is watching her every move.Can Alice uncover the truth before she''s taken off the case - and before the killer strikes again?A pulse-pounding police procedural from the Irish Times bestselling author of Cruel Deeds, perfect for fans of Jane Casey, Andrea Mara and Mark Billingham.Readers are obsessed with The Seventh Body''I raced through it, it consumed me in its pages . . . a shocking conclusion which left me gobsmacked. Brilliant!''⭐⭐⭐⭐⭐''Unputdownable. A fabulously executed crime novel with a wonderful new protagonist''⭐⭐⭐⭐⭐''An absolute cracker of a novel, The Seventh Body is a jaw-dropping tale with complex and believable characters''⭐⭐⭐⭐⭐''If you adore Tana French then this is a work for you. I''ve read all of Catherine Kirwan''s work and this is her best''⭐⭐⭐⭐⭐''A superb read with so many plot twists!''⭐⭐⭐⭐⭐

Objev podobné jako The Seventh Body - Catherine Kirwan

Heal yourself from the inside outOur immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system. Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Objev podobné jako The Healing Self - Deepak Chopra, Rudolph E. Tanzi

From New York Times and USA Today bestselling author Catherine Bybee comes a tale of a strong-willed dancer exercising her independence and the rich biker she can’t let go.Salena Barone has broken free of her family and moved into an apartment above the D’Angelos'' restaurant, where she works as a manager—without a husband, thank you very much. But even on a restaurant salary, she soon finds herself strapped for cash. Salena’s never been afraid of living on the wild side, though, so she takes on a side hustle that’ll raise big bucks…and eyebrows, if anyone finds out.Tattooed biker Ryan is the youngest of the wealthy Rutledge wine family and has never dreamed of rings, forever, or continuing the family business. He’s perfectly happy living his own life and helping out hardworking folks in his own way.When these two independent singles spot each other at a Rutledge-D’Angelo wedding, the attraction is instant. But as their friendship with benefits evolves into something more, the secrets Salena’s keeping—from family, friends, and Ryan—threaten the happily ever after she never knew she wanted.

Objev podobné jako The Whole Time - Catherine Bybee

When Latour arrives in 1851 in the territory of New Mexico, newly acquired by the United States, he finds a vast desert region of red hills and tortured arroyos that is American by law but Mexican and Indigenous in custom and belief. Over the next four decades, Latour works gently and tirelessly to spread his faith and to build a soaring cathedral out of the local golden rock–while contending with unforgiving terrain, derelict and sometimes rebellious priests, and his own loneliness.Death Comes for the Archbishop shares a limitless, craggy beauty with the New Mexico landscape of desert, mountain, and canyon in which its central action takes place, and its evocations of that landscape and those who are drawn to it suggest why Cather is acknowledged without question as the most poetically exact chronicler of the American frontier.

Objev podobné jako Death Comes For The Archbishop - Willa Cather

This comprehensive guide offers sound information on herbal alternatives to standard antibiotics, making it an indispensable addition to every family’s medicine cabinet. With antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard antibiotics. Herbal expert Stephen Harrod Buhner explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of 30 valuable plants, noting the proper dosages, potential side effects, and contraindications of each.

Objev podobné jako Herbal Antibiotics, 2nd Edition - Stephen Harrod Buhner