the gut stuff alana macfarlane lisa macfarlane

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.“All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It’s beautiful, colourful, and very warm and welcoming.” - Lavina Mehta MBE The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.Talking you through the latest gut research and science – including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit – Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.So, whether you''re looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.Includes:Gut science on… Immunity, Brain, Stress, Sleep, Exercise, Skin, HormonesLatest research on… Pre and probiotics, Fermented foods, Fasting, Communal eating, AlcoholTroubleshooting… Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkitHow to… Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfullyRecipes… Breakfasts and lunch, The classics, Sides ''n'' sauces, Just desserts, Fermentation station

Objev podobné jako The Gut Stuff - Alana Macfarlane, Lisa Macfarlane

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:• heal the gut by focusing on a plant-based diet• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption• boost immunity and prevent the onset of neurological diseases such as Parkinson’s andAlzheimer’s• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating• and much more.

Objev podobné jako The Mind-Gut Connection - Emeran Mayer

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.

Objev podobné jako The Gut-Brain Paradox - Steven R. Gundry

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler''s integrative program will restore whole-body health--and help protect you from virulent viruses and infections.The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur.Did you know that all of the following conditions can be traced back to your gut?– Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating– Diabetes– Headaches & trouble concentrating– Joint pain/arthritis– Anxiety & depression– Eczema, allergies, and asthma– Insomnia & fatigue– Post-covid syndromeHere''s the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary.This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler''s successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.

Objev podobné jako The Holistic Guide to Gut Health - Dr. Mark Stengler

THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain''s ancient paths and discovers the secrets of our beautiful, underappreciated landscape''The Old Ways confirms Macfarlane''s reputation as one of the most eloquent and observant of contemporary writers about nature'' Scotland on SundayFollowing the tracks, holloways, drove-roads and sea paths that form part of a vast ancient network of routes criss-crossing the British Isles and beyond, Robert Macfarlane discovers a lost world - a landscape of the feet and the mind, of pilgrimage and ritual, of stories and ghosts; above all of the places and journeys which inspire and inhabit our imaginations.''Sublime... It sets the imagination tingling, laying an irresistible trail for readers to follow'' Sunday Times''Read this and it will be impossible to take an unremarkable walk again'' Metro''He has a rare physical intelligence and affords total immersion in place, elements and the passage of time: wonderful'' Antony Gormley

Objev podobné jako The Old Ways - Robert Macfarlane

A JOURNEY OF DISCOVERY THROUGH JAPAN''S MULTI-FACETED CUSTOMS AND CULTURE''An excellent book for anyone with an interest in Japanese culture'' Sunday Telegraph''Takes in everything from the mythical roots of sumo to the ubiquity of Shinto shrines'' The TimesAlan Macfarlane first encountered Japan full of certainty, confidence and unexamined assumptions. He soon found his preconceptions challenged on every front - as generations of visiting travellers have found themselves, too.In this fascinating and endlessly surprising book, Macfarlane takes us on an exploration of every aspect of Japanese society, from the most public spaces to the most intimate realms, uncovering the great depths and multi-faceted nature of the country and its people.Clear-sighted yet affectionate, Macfarlane shows us Japan as it has never been seen before and, in the process, helps us to see our own world anew.

Objev podobné jako Japan Through the Looking Glass - Alan Macfarlane

With contributions by: William Boyd, Candice Carty-Williams, Imtiaz Dharker, Roddy Doyle, Pico Iyer, Robert Macfarlane, Andy Miller, Jackie Morris, Jan Morris, Sisonke Msimang, Dina Nayeri, Chigozie Obioma, Michael Ondaatje, David Pilling, Max Porter, Philip Pullman, Alice Pung, Jancis Robinson, S.F.Said, Madeleine Thien, Salley Vickers, John Wood and Markus Zusak''This story, like so many stories, begins with a gift. The gift, like so many gifts, was a book...'' So begins the essay by Robert Macfarlane that inspired this collection. In this cornucopia of an anthology, you will find essays by some of the world''s most beloved novelists, nonfiction writers, essayists and poets. ''You will see books taking flight in flocks, migrating around the world, landing in people''s hearts and changing them for a day or a year or a lifetime. ''You will see books sparking wonder or anger; throwing open windows into other languages, other cultures, other minds; causing people to fall in love or to fight for what is right. ''And more than anything, over and over again, you will see books and words being given, received and read - and in turn prompting further generosity.'' Published to coincide with the 20th anniversary of global literacy non-profit, Room to Read, The Gifts of Reading forms inspiring, unforgettable, irresistible proof of the power and necessity of books and reading.Inspired by Robert Macfarlane Curated by Jennie Orchard

Objev podobné jako The Gifts of Reading - Philip Pullman, William Boyd, Roddy Doyle, Iyer Pico, Robert Macfarlane, Chigozie Obioma, Jackie Morris, Candice Carty-Williams

'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.

Objev podobné jako The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed

A wonderful novel and perfect book club choice, The Right Stuff is a wildly vivid and entertaining chronicle of America''s early space programme.WITH AN INTRODUCTION BY US ASTRONAUT SCOTT KELLY‘What is it,’ asks Tom Wolfe, ‘that makes a man willing to sit on top of an enormous Roman Candle…and wait for someone to light the fuse?’ Arrogance? Stupidity? Courage? Or, simply, that quality we call ''the right stuff''?A monument to the men who battled to beat the Russians into space, The Right Stuff is a voyage into the mythology of the American space programme, and a dizzying dive into the sweat, fear, beauty and danger of being on the white-hot edge of history in the making.‘Tom Wolfe at his very best… Learned, cheeky, risky, touching, tough, compassionate, nostalgic, worshipful, jingoistic...The Right Stuff is superb’ New York Times Book Review

Objev podobné jako The Right Stuff - Tom Wolfe

Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you’re at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works—it’s not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps—and don’t forget dessert!— The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson’s best vegetarian recipes for people with sensitive stomachs, such as: Blueberry and Spirulina SmoothieRoasted Pumpkin Salad with OatmealQuinoa Burger with ColeslawPasta and Eggplant MeatballsButter Curry with ChickpeasPumpkin, Goat Cheese, and Cranberry RisottoKimchiFruit PopsAnd more!

Objev podobné jako The Gut Health Cookbook - Sofia Antonsson

The human digestive system, or gut, is core to our physical, emotional and mental well-being and yet much of its workings remain a mystery to science. In face much of our guts are in fact not human, but rather a vast ecosystem of bacteria, yeasts, fungi, viruses and other micro-organisms collectively weighing up to two kilograms. The connection between the brain and gut is one of the most exciting research areas of biology today, changing the way we manage our mental health and shedding new light on diseases like dementia. This book traces our understanding of the gut, from ancient medicine to modern day, examining the enormous impact this little-understood organ has on our lives and how we might improve the health of our own guts.

Objev podobné jako The Gut - Amy Fleming

Beautiful books make unforgettable gifts. This pocket-sized treasure is the perfect present for fans of nature, language and rich artwork, adult and child alike!Kindred in spirit to The Lost Words but fresh in its form, The Lost Spells introduces a beautiful new set of natural spell-poems and artwork by beloved creative duo Robert Macfarlane and Jackie Morris.Each "spell" conjures an animal, bird, tree or flower -- from Barn Owl to Red Fox, Grey Seal to Silver Birch, Jay to Jackdaw -- with which we share our lives and landscapes. Moving, joyful and funny, The Lost Spells above all celebrates a sense of wonder, bearing witness to nature''s power to amaze, console and bring joy.Written to be read aloud, painted in brushstrokes that call to the forest, field, riverbank and also to the heart, The Lost Spells summons back what is often lost from sight and care, teaching the names of everyday species, and inspiring its readers to attention, love and care.''Luminously beautiful. An amulet in dark times, to be carried like a talisman out into the world, where it is very much needed'' Dara McAnulty''A book about spells that succeeds in being spell-binding in its own right . . . It already feels like a true classic. Buy one copy for yourself and any others for as many children as you can afford'' Books for Keeps

Objev podobné jako The Lost Spells - Robert Macfarlane, Jackie Morris

The Guardian Best Children’s Books of 2024The Times Best Children’s Books of 2024 Waterstones Best Children’s Books of 2024 Shortlisted for Foyles Book of the Year 2024 On my way through the wood wound a thread through the dream... Take a lyrical journey with a father and son who walk together through an ever-changing landscape and discover a world to come that's filled with hope. This stunning picture book collaboration from bestselling author Robert Macfarlane, actor Johnny Flynn and illustrator Emily Sutton sings with a love of words and rhythm, and vividly conjures the magic of nature.Praise for TheWorld to Come “A lyrical journey filled with golden light, the intricate beauty of woodland and riverbank, and hope for the natural world’s future”—Guardian “A message of hope and beauty” —Countryfile“A lovely looking thing” —Mark Radcliffe, Radio 2 Folk Show "A rhythmic celebration of the natural world that visualizes miracles repeating over a long span of time—and rewards those who stop to notice them"―Publishers Weekly "Perfect for a nighttime read-aloud . . . An optimistic ode to the wonders of nature and the remarkable rhythm of life"―Booklist “A mesmerizing picture book”―Literary Hub

Objev podobné jako The World to Come - World to Come – A Times Book of the Year 2024 - Robert Macfarlane, Johnny Flynn

Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past.It is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging.It is for those who can''t imagine life getting better as the world gets worse.It is for people who feel dumped on or knocked off track.It is for all of us who face tragedy and difficulty and feel weighed down.Perhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. You will learn ways to carry the heavy stuff with you as you go where you want to go.

Objev podobné jako Holding the Heavy Stuff - Ben Sedley

The Lost Words stands against the disappearance of wild childhood. It is a joyful celebration of nature words and the natural world they invoke. With acrostic spell-poems by award-winning writer Robert Macfarlane and hand-painted illustration by Jackie Morris, this enchanting book captures the irreplaceable magic of language and nature for all ages.

Objev podobné jako The Lost Words - Robert Macfarlane, Jackie Morris

How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance your diet. Increase beneficial bacteria for optimum gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness: pickled vegetables, kimchi, sauerkraut and sourdough. The book offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight. Contains 80 recipes and ideas, together with food lists and an eating plan, to help alleviate the symptoms of diarrhoea, constipation, IBS, coeliac disease and diabetes.

Objev podobné jako The Good Gut Diet Cookbook: with Prebiotics and Probiotics - Carolyn Humphries

If you''ve ever spent hours renaming files or updating hundreds of spreadsheet cells, you know how tedious tasks like these can be. But what if you could have your computer do them for you? In this fully revised edition of the best-selling classic Automate the Boring Stuff with Python, you''ll learn how to use Python to write programs that do in minutes what would take you hours to do by hand - no prior programming experience required. You''ll learn the basics of coding in Python and explore the language''s rich library of modules for performing specific tasks, like scraping data from websites, searching for text across multiple files, and merging, watermarking, or encrypting PDFs. The third edition includes: Expanded coverage of developer techniques, like creating command line programs; Updated examples and new projects; Additional chapters about working with SQLite databases, speech-recognition technology, video and audio editing, and text-to-speech capabilities; Simplified explanations (based on reader feedback) of beginner programming concepts, like loops and conditionals. Even if you''ve never written a line of code, Automate the Boring Stuff with Python, 3rd Edition will teach you how to make your computer take on tedious tasks and do all your grunt work - the way it should be!

Objev podobné jako Automate the Boring Stuff with Python, 3rd Edition - Al Sweigart

New in the Best of Granta series: the classic bestseller of British nature writing, Robert Macfarlane's debut.

Objev podobné jako The Wild Places - Robert Macfarlane

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.----PRAISE FOR GENIUS GUT‘Succinctly explains what gut health is, why it’s important and crucially, how to improve yours without buying a million supplements, changing your whole diet or making you feel bad about yourself. Easy, approachable, and I have honestly changed the way I look at eating’ LYDIA VENN, THE 2024 COSMOPOLITAN BOOK AWARDS‘This book is going to change your life!’ LORRAINE CANDY, POSTCARDS FROM MIDLIFE‘One of the best books on gut health’ EVENING STANDARD‘Explores all the latest research on the gut-brain axis and presents it in an accessible, easy-to-understand way, packed full of useful content’ STYLIST‘The gut is the gateway to the brain – and this is the go-to guide’ DR TARA SWART, NEUROSCIENTIST AND AUTHOR OF THE SOURCEA valuable handbook on how to change eating habits to revitalise the microbiome and improve both mental and physical health'' - The Daily Mail Best Health & Science Books of 2024

Objev podobné jako Genius Gut - Dr Emily Leeming

A ROUGH TRADE BOOK OF THE YEARWayne Kramer, legendary guitarist and co-founder of quintessential Detroit proto-punk legends The MC5, tells his story in The Hard Stuff.''As gripping as it is sobering.''THE TIMES''Voyerustically dramatic.''NEW YORK TIMES''Eye-opening.''GUARDIAN''One of rock''s most engaging and readable memoirs.''ROLLING STONE''Inspiring and redempetive.''UNCUT''An endearing read.''MOJOLed by legendary guitarist Wayne Kramer, The MC5 was a reflection of the times: exciting, sexy, violent, out of control – assuring their time in the spotlight would be short-lived.Kramer’s story is a revolutionary one, but it is also the deeply personal struggle of an addict and an artist. From the glory days of Detroit to the junk-sick streets of the East Village, from Key West to Nashville and sunny Los Angeles, in and out of prison and on and off of drugs, his is the classic journeyman narrative, but with a twist: he’s here to remind us that revolution is always an option.

Objev podobné jako The Hard Stuff - Kramer Wayne

With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.

Objev podobné jako The Gut Health Plan - Future Publishing

Al Sweigart''s classic coding book Automate the Boring Stuff with Python, now in its third edition, has taught more than half a million readers how to dispense with tedious tasks using the Python programming language. In this hands-on companion workbook, Sweigart gives those readers - and any Python programming beginner - hundreds of new ways to practice what they''ve learned. Through a wide variety of exercises, readers will test their understanding of programming concepts, face down tricky challenges, and explore use cases of common techniques. The workbook''s creative projects encourage readers to build games, animations, and digital tools, offering novel ways to think about Python''s applications in their everyday life. Covers Python 3.x and its ecosystem of third-party libraries.

Objev podobné jako Automate the Boring Stuff with Python Workbook - Al Sweigart

SHORTLISTED FOR BLACKWELL'S BOOK OF THE YEAR 2025SHORTLISTED FOR THE WAINWRIGHT PRIZE FOR CONSERVATION WRITING 2025SHORTLISTED FOR THE EDWARD STANFORD TRAVEL BOOK OF THE YEAR 2026From celebrated writer Robert Macfarlane comes this brilliant, perspective-shifting new book – which answers a resounding yes to the question of its title. At its heart is a single, transformative idea: that rivers are not mere matter for human use, but living beings – who should be recognized as such in both imagination and law. Is a River Alive? takes the reader on an exhilarating exploration of the past, present and futures of this ancient, urgent concept. The book flows first to northern Ecuador, where a miraculous cloud-forest and its rivers are threatened by goldmining. Then, to the wounded rivers, creeks and lagoons of southern India, where a desperate battle to save the lives of these waterbodies is under way. And finally, to north-eastern Quebec, where a spectacular wild river – the Mutehekau or Magpie – is being defended from death by damming in a river-rights campaign. At once Macfarlane’s most personal and most political book to date, Is a River Alive? will open hearts, spark debates and lead us to the revelation that our fate flows with that of rivers – and always has.

Objev podobné jako Is a River Alive? - Robert Macfarlane

Eerie, unsettling and hauntingly beautiful - a new collaboration from the bestselling creators of Holloway, Robert Macfarlane and Stanley Donwood ''Ness goes beyond what we expect books to do. Beyond poetry, beyond the word, beyond the bomb -- it is an aftertime song'' Max Porter, Booker-longlisted author of Grief is the Thing with Feathers Somewhere on a salt-and-shingle island, inside a ruined concrete structure known as The Green Chapel, a figure called The Armourer is leading a ritual with terrible intent. But something is coming to stop him. Five more-than-human forms are traversing land, sea and time towards The Green Chapel, moving to the point where they will converge and become Ness. Ness has lichen skin and willow-bones. Ness is made of tidal drift, green moss and deep time. Ness has hagstones for eyes and speaks only in birds. And Ness has come to take this island back. What happens when land comes to life? What would it take for land to need to come to life?Using word and image, the pair have together made a minor modern myth. Part-novella, part-prose-poem, part-mystery play, in Ness their skills combine to dazzling, troubling effect. Robert Macfarlane is the author of The Lost Words with Jackie Morris, The Old Ways and Underland. Stanley Donwood is an artist and the author of Slowly Downward, Household Worms and Bad Island.

Objev podobné jako Ness - Robert Macfarlane, Stanley Donwood

A quirky, surprise-filled and light-hearted romp through the stuff that makes up our world, from atoms, elements and light, to water, soil and DNA, to buildings, books and smartphones.

Objev podobné jako The Greatest Stuff on Earth - Steve Tomecek

A pocket guide to all the adult stuff you’re expected to know (but that nobody ever explains).Do you ever feel like you missed the day in school when they taught you . . . literally everything you were going to need for a successful adulthood? How do you iron clothes? Where do friends come from? Why are there so many types of insurance? Does everyone else already know this stuff, and where did they learn it?Well, you don’t have to flail around anymore, pretending like you know what you’re doing. Here’s the handbook for that day we all missed—and it fits right into your pocket! Get the background knowledge you deserve for life skills like:How to Write a Cover LetterHow to Change a TireHow to Make a BudgetHow to Host a Dinner PartyHow to Deal with TaxesAnd more!Featuring handy tips, tricks, and techniques collected from the best-selling Stuff You Should Know series, Stuff Every Adult Should Know is the adulthood 101 you’ve been waiting for!

Objev podobné jako Stuff Every Adult Should Know - Allana Kalbová, Alyssa Favreau

IN A WORLD WHERE COMFORT AND CONVENIENCE OFTEN RULE, DISCOVER THE 7 MINDSET PRINCIPLES THAT ARE THE SECRET TO A FULFILLING LIFE ----EVERY TRANSFORMATION STARTS FROM THE NECK UPAre you tired of never getting what you want?Is convenience preventing you from achieving your goals?Do you crave an easier, more meaningful life?An ex-military and a transformation coach, Jay Alderton reveals the game-changing truth: the secret to an easy life is conquering the hard stuff, and the hard stuff is all in your head. Because every great transformation starts from the neck up, all you need to do is learn how to crack the mindset code to make the hard stuff very easy. By breaking down the seven key mindset principles for success, strength and happiness, Hard Stuff, Easy Life will equip you with the tools to overcome any obstacle . . . 1. Happiness Is an Inside Job2. Make Peace with Your Past3. Stay True to Yourself4. Get Over What Other People Think5. Focus on the Big Picture6. Embrace Obstacles7. Stay PresentOne of the most valuable and frequently overlooked lessons of all is that about staying present in the moment. This is how you not only build a life you want, but live it to the fullest, too. Whether you're aiming to conquer personal goals, get rich and successful, or thrive in your personal life, this book is your compass and guide towards what can be your easy life of fulfilment, abundance, and jaw-dropping achievements. It’s your new revolutionary guide that will transform your life, starting from the neck up. CRACK THE MINDSET CODE AND START LIVING YOUR BEST LIFE

Objev podobné jako Hard Stuff, Easy Life - Jay Alderton

An essential guide to socialising your cat, and ensuring a happy, harmonious existence for your feline friends within your household.The book looks first at cat personalities, and discusses cat behaviour and sociability. Cats from different backgrounds or of different breeds may have special needs or associated problems, and this book aims to help you find the best solution for your cat.A well-researched and methodical approach teaches you how to assess and monitor your cat''s behaviour, discover its individual needs, and gives practical advice on how to introduce cats to a new home, particularly in multi-pet households or families with children.Find expert tips on socialising your cat with other cats, dogs, babies and children, and building good relationships between all.Written by pet experts and animal behaviourists, this book will help with introducing a new cat to your home or deal with existing behavioural problems, enabling you, your family, and your feline friends to coexist in perfect harmony.

Objev podobné jako The Sociable Cat - Becky Macfarlane, Melissa Fallon

* * * Winner of the 2014 Royal Society Winton Prize for Science Books * * * Stuff Matters by Mark Miodnownik is a unique and inspiring exploration of human creativity.'Enthralling. A mission to re-acquaint us with the wonders of the fabric that sustains our lives' GuardianEverything is made of something...From the everyday objects in our homes to the most extraordinary new materials that will shape our future, Stuff Matters reveals the inner workings of the man-made world, the miracles of craft, design, engineering and ingenuity that surround us every day.From the tea-cup to the jet engine, the silicon chip to the paper clip, from the ancient technologies of fabrics and ceramic to today's self-healing metals and bionic implants, this is a book to inspire amazement and delight at mankind's creativity.'A certain sort of madness may be necessary to pull off what he has attempted here, which is a wholesale animation of the inanimate: Miodownik achieves precisely what he sets out to' The Times'Insightful, fascinating. The futuristic materials will elicit gasps. Makes even the most everyday substance seem exciting' Sunday Times'Wonderful. Miodownik writes well enough to make even concrete sparkle' Financial Times'I stayed up all night reading this book' Oliver Sacks'Expert, deftly written, immensely enjoyable' ObserverMark Miodownik is Professor of Materials and Society at UCL, scientist-in-residence on Dara O Briain's Science Club (BBC2) and presenter of several documentaries, including The Genius of Invention (BBC2). In 2010, he gave the Royal Institution Christmas Lectures, broadcast on BBC4. He is Director of the UCL Institute of Making, which is home to a materials library containing some of the most wondrous matter on earth, and has collaborated to make interactive events with many museums, such as Tate Modern, the Hayward Gallery and Wellcome Collection. In 2014 Stuff Matters won the Royal Society Winton Prize.

Objev podobné jako Stuff Matters - Prof. Mark Miodownik

A lively, fun and fascinating look into the amazing world of quantum physics for 7+ readers.Are you ready to take a rollercoaster ride through the impossibly weird world of the incredibly small?Learn about the building blocks of our universe through the eyes of a quark: the smallest particle to exist! From the Big Bang to how stars are made; from gravity to black holes, this stunning, full-colour illustrated picture book will inspire and awe any reader. With mind-boggling facts and funny illustrations, Quantum! is a book for the curious, the dreamers and the science-mad!

Objev podobné jako Quantum! The Strange Science of the Smallest Stuff in the Universe - Christopher Edge

A lively, fun and fascinating look into the amazing world of quantum physics for 7+ readers. Are you ready to take a rollercoaster ride through the impossibly weird world of the incredibly small? Learn about the building blocks of our universe through the eyes of a quark: the smallest particle to exist! From the Big Bang to how stars are made; from gravity to black holes, this stunning, full-colour illustrated picture book will inspire and awe any reader. With mind-boggling facts and funny illustrations, Quantum! is a book for the curious, the dreamers and the science-mad!

Objev podobné jako Quantum! The Strange Science of the Smallest Stuff in the Universe - Christopher Edge

"Richard Carlson''s insights on the meaning of life continue to be timeless. The book teaches us to focus on the ''now'' and find balance by living through contentment." - Deepak ChopraPut challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide.​In thoughtful and insightful language, this groundbreaking book reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.With small daily changes, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your ''in'' box won''t be empty"; and "Make peace with imperfection", you''ll learn how to:Live in the present momentLet others have the glory at timesLower your tolerance to stressTrust your intuitionsLive each day as it might be your lastSo many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy and spend more time doing what matters. Dr Richard Carlson teaches us, in his gentle and encouraging style, simple but effective strategies for living a more fulfilled, purposeful and peaceful life.

Objev podobné jako Don't Sweat the Small Stuff - Richard Carlson

"Rachel Hauck sets the gold standard in inspirational fiction. The Best Summer of Our Lives is a nostalgic novel of friendship, romance, and the choices that define a life."--Brenda Novak, New York Times and USA Today bestselling authorTwenty years ago, the summer of ''77 was supposed to be the best summer of Summer Wilde''s life. She and her best friends, Spring, Autumn, and Snow--the Four Seasons--had big plans.But those plans never had a chance. After a teenage prank gone awry, the Seasons found themselves on a bus to Tumbleweed, "Nowhere," Oklahoma, to spend eight weeks as camp counselors. All four of them arrived with hidden secrets and buried fears, and the events that unfolded in those two months forever altered their friendships, their lives, and their futures.Now, thirtysomething, Summer is at a crossroads. When her latest girl band leaves her in a motel outside Tulsa, she is forced to face the shadows of her past. Returning to the place where everything changed, she soon learns Tumbleweed is more than a town she never wanted to see again. It''s a place for healing, for reconciling the past with the present, and for finally listening to love''s voice.Praise for The Best Summer of Our Lives"The Best Summer of Our Lives blends faith and hope into a story about the seasons of life, the seasons of friendship, and the seasons of love."--Lisa Wingate, #1 New York Times bestselling author of The Book of Lost Friends"The Best Summer of our Lives brought me back to my teenage years, with all the angst, the hope, and the friendships, and reminded me that the best times of our lives don''t have to be perfect to be loved."--Susan May Warren, USA Today bestselling, award-winning author"Rachel Hauck fans will savor this sparkling story full of depth and heart!"--Lauren K. Denton, USA Today bestselling author of The Hideaway and A Place to Land

Objev podobné jako The Best Summer of Our Lives - Rachel Hauck

A feast for the senses, this sumptuously illustrated book will introduce you to some of the most infamous women throughout world history, united by their shared taste for poison. Welcome to the League of Lady Poisoners.This riveting and well-researched volume by Lisa Perrin weaves together the stories of more than twenty-five accused women poisoners, exploring the circumstances and skill sets that led them to lives of crime. You might find yourself rooting for some of them—like Sally Bassett, who helped poison her granddaughter’s enslavers in Bermuda, or Giulia Tofana, who sold her name-brand concoction to women wanting to be rid of their abusive (or otherwise undesirable) husbands. Other stories, though—including that of Yiya Murano, one of Argentina’s most notorious swindlers and serial killers, or the terrifying Nurse Jane Toppan—may prove less palatable. Organized into thematic chapters based on the women’s motives, the book also includes an illustrated primer that delves into the origins and effects of common poisons throughout history, as well as a foreword by Holly Frey and Maria Trimarchi, creators and hosts of the podcast Criminalia. It is a treat for true crime fans, feminist history buffs, and any curious readers fascinated by the more macabre side of human nature.TRUE CRIME GALORE: Women can do anything—even commit murder. This thoughtfully researched and insightful survey into the lives of the poisoners explores the toxic events that put these women in the spotlight, the deceptive methods and substances they used, and their legacies today. The League of Lady Poisoners is a thrilling deep dive for fans of true crime podcasts, docuseries, and books. EYE-CATCHING GIFT: Illustrator and author Lisa Perrin’s beautiful and distinctive art style blends the romantic allure of these pop culture legends with the disturbing and twisted facts of their lives. The hardcover is decorated with shining foil, and the interior contains clever Victorian-inspired lettering, borders, and diagrams that complement the text. Readers and illustrated book collectors will love all the details honoring the Golden Age of Poison. FASCINATING, DIVERSE STORIES OF WOMEN WHO KILL: These women lived in different time periods and had varying cultural and socioeconomic backgrounds that influenced their motives. Some acted out of defiance—like the Angel Makers of Nagyrév, who taught women how to dispose of their abusive husbands in Hungary. Others schemed their way to power and money, including Empress Wu Zetian of China and Belle Gunness, who killed more than 14 people in the American Midwest. Discover all their stories in this engaging collection . . . if you have the stomach for them.Perfect for: Lovers of true crime podcasts like My Favorite Murder, Morbid, and Criminalia Readers who enjoy historical biographies, especially of women Readers who love a good villain, antihero, or underdog story Murder mystery fans Art lovers and illustrated book collectors Fans of Lisa Perrin’s beautiful illustration Shoppers looking for a unique feminist gift book Fans of period dramas like The Serpent Queen and The Borgias Readers who enjoy books like Lady Killers: Deadly Women Throughout History and The Trial of Lizzie Borden

Objev podobné jako The League of Lady Poisoners - Lisa Perrin

“As dangerous as if she stood on the corner of the street exploding gunpowder.”This was the view of ‘Miles’, a correspondent in the _Bedfordshire Mercury_, writing about the dangerousness of prostitutes in 1874\. They were considered a scourge by the Victorians; a menace to society and a threat to the moral and physical wellbeing of a nation. Carrying disease, committing crime, corrupting others; prostitutes were the most feared ‘social evil’. These women were the focus of controlling and invasive legislation, designed to clear the streets. They were imprisoned and removed from their friends and family. They were scorned and shamed and deemed worthless by much of society. The contemporary view of prostitution in the nineteenth century is coloured by years of Ripperology, a grim fascination with the lives of a few mutilated women living in London. However, prostitutes were far more than caricatures of sinners or inevitable victims and lived in every other part of England too. Searching through the plethora of newspaper, census, police, and local history records it is now possible to uncover the lives of prostitutes in greater detail than ever before and discover the real women behind the stereotypes. Piecing together these women’s movements from cradle to grave and from one side of the country to another builds a rich picture of what it meant to be a prostitute, including the lives of prostitutes living in small towns, villages, and islands that have all been previously over-looked. This book explores the lives of the women who were omitted from the genteel history books of the past, aiming to identify what they looked like, what life was like for them, and who the important people in their lives were. It also looks in depth at the lives of a select few prostitutes, examining what drew them into prostitution and what happened to them afterwards. From Whitehaven to North Shields, from Peterborough to Bloomsbury (via Paris), these women led extraordinary, richly textured lives that are still relevant today, and that we can continue to learn so much from. The perfect introduction to Victorian prostitutes for family and local historians, genealogists, and students of the Victorian era.

Objev podobné jako Exploring the Lives of Victorian Prostitutes - Claire Richardson

A masterful new translation of Suetonius'' renowned biography of the twelve Caesars, bringing to life a portrait of the first Roman emperors in stunning detailThe ancient Roman empire was the supreme arena, where emperors had no choice but to fight, to thrill, to dazzle. To rule as a Caesar was to stand as an actor upon the great stage of the world. No biography invites us into the lives of the Caesars more vividly or intimately than that by Gaius Suetonius Tranquillus, written from the centre of Rome and power, in AD 121.Placing each Caesar in the context of the generations that had gone before, and connecting personality with policy, Suetonius injected flesh and blood into their stories, which continue to inform how we understand the drama of power today. Their shortfalls, foreign policy crises and sex scandals are laid bare; we are shown their tastes, their foibles, their eccentricities; and we sit at their tables and enter their bedrooms, resulting in a series of biographies mediated through the lives of the Caesars themselves.That Rome lives more vividly in people''s imagination than any other ancient empire owes an inordinate amount to Suetonius, and now award-winning author and translator Tom Holland brings us even closer in a new, spellbinding translation. Giving a deeper understanding of the personal lives of the Caesars and of how they inevitably informed what happened across the vast expanse of empire, The Lives of the Caesars is an astonishing, immersive experience of a time and culture at once familiar and utterly alien to our own.

Objev podobné jako The Lives of the Caesars - Suetonius

Unveiling the Untold Stories of Women in the Middle Ages#1 New Release in England HistoryFor centuries, medieval history books have told the stories of noble queens, dutiful housewives, and cloistered nuns—but what about the single women who lived, worked, and thrived in medieval Europe? The Secret Lives of Single Medieval Women reveals the overlooked yet fascinating lives of middle age women who did not fit the conventional mold. From unmarried tradeswomen and widows to vowesses and nuns, these women carved their own paths in a world that often sought to define them by their marital status.Single, independent, and often underestimated—these women left their mark on history. While medieval and Middle Ages society dictated that a woman’s worth was tied to marriage and family, countless single women built lives of resilience and ingenuity. Some ran successful businesses, others devoted themselves to education or faith, and many simply found ways to survive within a rigid social structure. This book sheds light on their stories, proving that history is far richer and more complex than the narratives we''ve been told.Discover the vibrant and often surprising lives of single women in the Middle Ages. Whether running businesses, navigating religious life, or simply surviving societal expectations, these women played a crucial role in shaping medieval society. Rich with historical records, poetry, and legal documents, this medieval history book brings to light the personal stories of those often left out of traditional narratives.Inside, you’ll find:A vivid look at medieval clothing women wore, their homes, and their tradesFascinating insights into women’s roles in medieval England history—from peasants to powerful figuresA perfect gift for medieval history teachers, history enthusiasts, and anyone curious about women in the Middle AgesBlending meticulous research with engaging storytelling, The Secret Lives of Single Medieval Women challenges outdated perceptions and brings history’s forgotten women back to life.If you liked Embers of the Hands, Poet, Mystic, Widow, Wife , or The Very Secret Sex Lives of Medieval Women, you’ll love The Secret Lives of Single Medieval Women.

Objev podobné jako The Secret Lives of Single Medieval Women - Rosalie Gilbert

A new novel from Lisa See, the New York Times bestselling author of The Tea Girl of Hummingbird Lane, about female friendship and family secrets on a small Korean island.Mi-ja and Young-sook, two girls living on the Korean island of Jeju, are best friends that come from very different backgrounds. When they are old enough, they begin working in the sea with their village's all-female diving collective, led by Young-sook's mother. As the girls take up their positions as baby divers, they know they are beginning a life of excitement and responsibility but also danger.Despite their love for each other, Mi-ja and Young-sook's differences are impossible to ignore. The Island of Sea Women is an epic set over many decades, beginning during a period of Japanese colonialism in the 1930s and 1940s, followed by World War II, the Korean War and its aftermath, through the era of cell phones and wetsuits for the women divers. Throughout this time, the residents of Jeju find themselves caught between warring empires. Mi-ja is the daughter of a Japanese collaborator, and she will forever be marked by this association. Young-sook was born into a long line of haenyeo and will inherit her mother's position leading the divers in their village. Little do the two friends know that after surviving hundreds of dives and developing the closest of bonds, forces outside their control will push their friendship to the breaking point.This beautiful, thoughtful novel illuminates a world turned upside down, one where the women are in charge, engaging in dangerous physical work, and the men take care of the children. A classic Lisa See story-one of women's friendships and the larger forces that shape them-The Island of Sea Women introduces readers to the fierce and unforgettable female divers of Jeju Island and the dramatic history that shaped their lives. 'For centuries, women on Korea's Jeju island have been free-diving into the sea, a practice explored through this fictionalized story of two friends who struggle to stay close amid war, family rivalries, and a shifting cultural landscape. It's riveting, historical, and heartbreaking all at once' Marie Claire

Objev podobné jako The Island of Sea Women - Lisa See

The instant New York Times bestseller. A heartbreaking and high-stakes story of queer love and survival set against the backdrop of a climate change apocalypse, this book is Station Eleven and The Last of Us meets All That’s Left in the World.The world is about to end. Again.It’s been a year since a devastating storm ripped Liz’s world apart. Haunted by the memories of those she couldn’t save, Liz holes up in the only place she felt safe before her world fell away: the bookstore where she used to work. Now she spends her days trading books for supplies and collecting stories from the remaining survivors who pass by.Until she learns that another earth-shattering storm is coming . . . and everything changes.Enter Maeve, a spiky out-of-towner who breaks into the bookstore looking for shelter one night. When Maeve’s secrets and Liz’s inner demons come back to haunt them both, they find themselves fighting for their lives and asking themselves one big question.As the end of the world approaches, is there time for one final love story?‘A thoroughly original, intimate and sometimes harrowing meditation on survival, forgiveness and learning how to love again at the almost end of the world’ Nicola Yoon, New York Times bestselling author of Everything, Everything and The Sun is Also a Star‘Hopeful, thrilling, and twisty, The Last Bookstore on Earth is the snarky sapphic dystopian of our dreams’ Jennifer Dugan, author of Some Girls Do‘Hauntingly beautiful’ Jarrod Shusterman, New York Times bestselling author of Dry''I was hooked from the first page'' Jenny Ireland, award-winning author of The First Move and The Boy Next Door''A slow-burn sapphic romance plays out against the challenges of apocalyptic life in a reflective, poignant take on climate dystopia'' Observer''Vivid'' Publishers Weekly''Stellar'' Kirkus

Objev podobné jako The Last Bookstore on Earth - Lily Braun-Arnold

Lily Halfmoon has a secret. She''s a witch! With her animal guardian and her powerful magic gemstone, she and her friends help protect the town of Piedraville from all kinds of dangers.It''s almost Samhain, when magic is at its strongest, and witches from all over the world are gathering at Lily''s school. There will be a meeting of The Witches'' Council, but there will also be plenty of fun activities like magic demonstrations, kelpie taming and flying races. But Lily is in trouble. A mysterious person is after her rare moonstone, and if they get their hands on it, it could threaten everything Lily holds dear. Will Lily have the strength to fight for what she believes? PRAISE FOR THE MAGIC GEMS: LILY HALFMOON''Adorable and exciting! I loved this from the very first page!'' Lian Tanner, award-winning author of Spellhound''A gorgeously illustrated story about the power of friendship and letting your talents shine.'' Jason Pamment, bestselling creator of Ember and the Island of Lost Creatures

Objev podobné jako The Witches' Council: Lily Halfmoon 2 - Xavier Bonet

''An immersive and lyrically personal journey through deep-time and modern tides'' RAYNOR WINN''Wondrous, elegant and haunting, Lost to the Sea is a fascinating alternative history of the fractured, flooded and eroded edges of Britain and Ireland'' PHILIP HOARE''Beautiful . . . Woollett paints vividly the da-to-day lives of past peoples'' TLSMedieval kingdoms. Notorious pirate towns. Drowned churches. Crocodile-infested swamps.On a series of coastal walks, Lisa Woollett takes us on an illuminating journey, bringing to life the places where mythology and reality meet at the very edges of Britain and Ireland.From Bronze Age settlements on the Isles of Scilly and submerged prehistoric forests in Wales, to a Victorian amusement park on the Isle of Wight and castles in the air off County Clare, Lisa draws together archaeology, meetings with locals and tales from folklore to reveal how the sea has forged, shaped and often overwhelmed these landscapes and communities.Lost to the Sea is an exhilarating voyage around the ever-shifting shores of the British Isles, and a haunting ode to our profound relationship with the sea.''A hugely enjoyable mosaic of history, myth and imagination'' SARA WHEELER''Beautifully written and researched . . . I was immediately tempted to head out in search of lost lands'' WYL MENMUIR

Objev podobné jako Lost to the Sea - Lisa Woollett

In addition to Valerie Warrior''s crisp, fluent translation of the first five books of Livy''s Ab Urbe Condita, this edition features a general introduction to Livy and his work, extensive foot-of-the-page notes offering essential contextual information, and a chronology of events. Three appendices--on the genealogies of the most prominent political figures in the early Republic, Livy''s relationship with Augustus, and Livy''s treatment of religion--offer additional insight into the author and the early history of Rome.

Objev podobné jako The History of Rome, Books 1-5 - Livy

''An immersive and lyrically personal journey through deep-time and modern tides'' RAYNOR WINN''Wondrous, elegant and haunting, Lost to the Sea is a fascinating alternative history of the fractured, flooded and eroded edges of Britain and Ireland'' PHILIP HOAREMedieval kingdoms. Notorious pirate towns. Drowned churches. Crocodile-infested swamps.On a series of coastal walks, Lisa Woollett takes us on an illuminating journey, bringing to life the places where mythology and reality meet at the very edges of Britain and Ireland.From Bronze Age settlements on the Isles of Scilly and submerged prehistoric forests in Wales, to a Victorian amusement park on the Isle of Wight and castles in the air off County Clare, Lisa draws together archaeology, meetings with locals and tales from folklore to reveal how the sea has forged, shaped and often overwhelmed these landscapes and communities.Lost to the Sea is an exhilarating voyage around the ever-shifting shores of the British Isles, and a haunting ode to our profound relationship with the sea.''A hugely enjoyable mosaic of history, myth and imagination'' SARA WHEELER''Beautifully written and researched . . . I was immediately tempted to head out in search of lost lands'' WYL MENMUIR

Objev podobné jako Lost to the Sea - Lisa Woollett

Find your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.

Objev podobné jako The Culinary Pharmacy - Lisa Mase

George Stephanopoulos, former senior advisor to President Clinton and for more than 20 years anchor of This Week and co-anchor of Good Morning America, recounts the crises that decided the course of history, from the place 12 presidents made their highest-pressure decisions: the White House Situation Room.No room better defines American power and its role in the world than the White House Situation Room. And yet, none is more shrouded in secrecy and mystery. Created under President Kennedy, the Sit Room has been the epicenter of crisis management for presidents for more than six decades. Time and again, the decisions made within the Sit Room complex affect the lives of every person on this planet. Detailing close calls made and disasters narrowly averted, THE SITUATION ROOM will take readers through dramatic turning points in a dozen presidential administrations, including:- Incredible minute-by-minute transcripts from the Sit Room after both Presidents Kennedy and Reagan were shot- The shocking moment when Henry Kissinger raised the military alert level to DEFCON III while President Nixon was drunk in the White House residence- The extraordinary scene when President Carter asked for help from secret government psychics to rescue American hostages in Iran- A vivid retelling of the harrowing hours during the 9/11 attack- New details from Obama administration officials leading up to the raid on Osama Bin Laden- And a first-ever account of January 6th from the staff inside the Sit RoomTHE SITUATION ROOM is the definitive, past-the-security-clearance look at the room where it happened, and the people-the famous and those you''ve never heard of-who have made history within its walls.

Objev podobné jako The Situation Room - George Stephanopoulos, Lisa Dickey

"A writer of great subtlety and intelligence . . . a beautifully written and compelling story of how families fall apart and what remains of the aftermath" Kamila Shamsie, winner of the Women''s Prize for Fiction 2018 "The book everyone is talking about for the summer" Lorraine Candy, Sunday TimesIn my childhood, I was known as the boy whose mother had run off with an Englishman" - so begins the story of Myshkin and his mother, Gayatri, who is driven to rebel against tradition and follow her artist''s instinct for freedom.Freedom of a different kind is in the air across India. The fight against British rule is reaching a critical turn. The Nazis have come to power in Germany. At this point of crisis, two strangers arrive in Gayatri''s town, opening up for her the vision of other possible lives. What took Myshkin''s mother from India to Dutch-held Bali in the 1930s, ripping a knife through his comfortingly familiar environment? Excavating the roots of the world in which he was abandoned, Myshkin comes to understand the connections between anguish at home and a war-torn universe overtaken by patriotism. Anuradha Roy''s enthralling novel is a powerful parable for our times, telling the story of men and women trapped in a dangerous era uncannily similar to the present. Impassioned, elegiac, and gripping, it brims with the same genius that has brought Roy''s earlier fiction international renown."One of India''s greatest living authors" - O, The Oprah Magazine"Roy''s writing is a joy" - Financial Times

Objev podobné jako All the Lives We Never Lived - Anuradha Roy

The high chair lay on its side, a toy elephant and a crumpled green blanket scattered across the floor beside it. “She had a baby? Is it—?” “The baby’s gone.” When Detective Josie Quinn is called to a large house on the outskirts of the small town of Denton, she’s horrified by the viciousness of the attack – smashed glass, splintered furniture and blood spattered across the floor. The owner, a single mother, is fighting for her life, and her newborn baby is missing.A beautiful young woman caught fleeing the scene is Detective Josie Quinn’s only lead, but when questioned it seems this mysterious girl doesn’t know who she is, where she’s from or why she’s so terrified…Is she a witness, a suspect, or the next victim?As Josie digs deeper, a letter found hidden in the house convinces her the attack, the missing child, and the nameless woman are linked to a spate of killings across the county, and Josie is faced with a heart-breaking decision... Should she risk the life of one child to save many others? Or can she find another way to stop this killer before any more innocent lives are taken?

Objev podobné jako The Girl with No Name - Lisa Reganová

Tiny dogs, big adventures!Meet the tiny dogs in the third chapter book from debut author-illustrator Rose Lihou, with full-colour illustrations throughout.''Ridiculously delightful'' - Guardian It''s Bea''s birthday. She would be happy spending it playing in the garden with the tiny dogs, but her mum thinks they should have a party. Bea is excited and a little bit nervous. . .There is so much that could go wrong! Will everyone have a good time at her party? Will her granny put strange ingredients in her birthday cake? And what IF someone spots the tiny dogs? You''re invited to Bea''s birthday party! Can you help the tiny dogs make Bea''s party the best birthday party ever? A colour chapter book series, perfect for readers moving on from picture books. Tiny Dogs: Bea''s Secret FriendsTiny Dogs: The Lost School PetTiny Dogs: The Best Birthday Party

Objev podobné jako Tiny Dogs: The Best Birthday Party - Rose Lihou

The Girl Who Loves Bugs is a hilarious and heart-warming story empowering young girls to always be curious, from superstar writer Lily Murray and Waterstones Prize-winning illustrator, Jenny Løvlie.Evie loves bugs. And she''s fed up of having to keep up with her mums and brother on walks when she''d rather be peering under logs and examining snails. So, one day, she decides to bring the bugs inside, so she can be with them all the time. The problem is, the family is coming to stay, even fearsome Great Gran, who doesn''t stand for any nonsense. And on the day of their arrival, Evie wakes up to find her bugs have escaped . . . all over the house! What is Great Gran going to say?A beautiful, bug-filled story about following your dreams, and the unconditional love of family. With ideas and tips at the back for looking after some of your own bugs (outside!).

Objev podobné jako The Girl Who LOVES Bugs - Lily Murray

Tiny dogs, big adventures!Meet the tiny dogs in the latest in this chapter book series from author-illustrator Rose Lihou, with full-colour illustrations throughout.''Ridiculously delightful'' - GuardianThe big day has arrived. . . It''s Bea''s first day at her new school.She''s nervous about starting a new school and making new friends but with the help of her tiny dog friends cheering her on, Bea''s confidence blooms.She quickly learns how to make new friends and her first day at her brand-new school is a breeze, until Bamboo the class hamster goes missing and Bea was the last person to play with him. . .Join the FIND BAMBOO club and earn your Animal Hero badge with Bea and the tiny dogs as they work together to find Bamboo!A colour chapter book series, perfect for readers moving on from picture books. Tiny Dogs: Bea''s Secret FriendsTiny Dogs: The Lost School PetTiny Dogs: The Best Birthday Party

Objev podobné jako Tiny Dogs: The Lost School Pet - Rose Lihou