the cure for burnout emily ballesteros

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management.She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:· Break burnout habits that keep you in a pattern of chronic overwhelm· Create sustainable work/life balance through predictable personal care· Get more done in less time while creating forward momentum towards a meaningful life· Identify and set your personal and professional limits, guilt-free· Master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.

Objev podobné jako The Cure For Burnout - Emily Ballesteros

''When I was twenty-eight I trained as a doctor. Initially everyone was interested. Amazing! people said, when I told them. What made you do that? I couldn''t find a short answer. Sometimes I said, "I had a revelation on a beach." It was partly true''The Cure for Good Intentions is about a life-changing decision. Sophie gave up her job as an editor at a prestigious literary magazine and put herself through medical school and hospital training before eventually becoming a GP. From peaceful office days spent writing tactful comments on manuscripts she entered a world that spoke an entirely different language. She was now inside scenes familiar from television and books - long corridors, busy wards, stern consultants, anxious patients - but what was her part in it all? Back in the community as a brand-new GP, the same question grew ever more pressing.This is a book about how a doctor is made: it asks what a doctor does, and what a doctor is. What signifies a doctor: a caring-yet-brisk bedside manner? A mode of dress? A stethoscope? A firm way with a prescription pad? What is empathy, and what does it achieve? How do we deal with pain, our own and other people''s? The Cure is an outsider''s look at the inside of a profession that has never been so scrutinised, or so misunderstood.

Objev podobné jako The Cure for Good Intentions - Sophie Harrison

Twins Ali and Tulip have grown up with a surgeon mother and so have picked up lots of knowledge of first aid, medicine, and the ways of the hospital-they even know where the secret biscuit drawer in A&E is. When their mother becomes unnaturally sleepy and forgetful, they become suspicious of her new boyfriend. With help-and a watchful eye-from their mysterious wheelchair-bound gran, they set out to crack the mystery.Will they succeed? They''ll need a combination of fast talking, quick thinking, rule breaking, medical investigation, and determination-plus a good dash of ''that spooky twin thing''-to cure this crime.A fun fresh take on the detective genre, full of excitement, humour, and medical know-how!

Objev podobné jako A Double Detectives Medical Mystery: The Cure for a Crime - Roopa Farooki

Change everything you thought you knew about history and the people who have shaped it.Black History for Every Day of the Year by historian and broadcaster David Olusoga and his siblings, Yinka and Kemi, tells the far-reaching story of Black history.Discover something new every day in this brilliant gift for readers of all ages.Did you know that Aretha Franklin was the first woman to be inducted into the Rock and Roll Hall of Fame? And that a Black woman discovered the cure for leprosy? Or did you know that the first accounts of a Black Samurai in Japan date back almost 500 years ago?Packed with quotes, poems, illustrations and pictures, Black History for Every Day of the Year gives you new insights about well known figures and inspirational unsung heroes. With stories of hope, connection and creativity, alongside tales of racism, resistance and celebration - from the nineteenth century anti-slavery movement, to World Wars I and II, to the Harlem Renaissance, Stormzy, Simone Biles and beyond.What will you discover today?

Objev podobné jako Black History for Every Day of the Year - David Olusoga, Yinka Olusoga, Kemi Olusoga

From the author of House of Salt and Sorrows comes the breathtaking fairytale retelling readers have been waiting for When death calls, she must answer. Hazel Trepas has always known she was different from her siblings. A thirteenth child, she was promised to one of the gods at birth - Merrick, the god of death. When he finally arrives, Hazel learns the art - and magic - of healing. Word of her extraordinary gift to know the cure for every ailment spreads throughout the kingdom. But all gifts come with a price. When Death claims a soul for himself, it is Hazel who must end their suffering... permanently. Soon, destiny brings her to the royal court where she meets Leopold, an infuriatingly alluring prince with a disdain for everything and everyone. Here, Hazel faces her biggest dilemma yet: to carry out her duties or follow the urges of her own heart. Can she go against the will of Death himself to save someone who is marked to die?

Objev podobné jako The Thirteenth Child - Erin A. Craigová

In a world where we're more connected than ever, why is it that we're also more lonely? Dip into this anthology of classic writing to reclaim the pleasure of your own company.Part of the Macmillan Collector's Library; a series of stunning pocket size classics. These beautiful books make perfect gifts or a treat for any book lover. This edition is edited and introduced by writer and academic, Zachary Seager.The Art of Solitude shows some of the myriad ways in which people throughout history have understood their experiences of solitary life, or have counselled others to benefit from solitude. It contains poetry, essays, autobiographical pieces and short stories from writers such as Virginia Woolf, Edgar Allen Poe, Emily Dickinson and Ralph Waldo Emerson.These diverse works can teach us how to think in freedom, how to enjoy a profound inner life and how best to cope with the fact that, as the novelist Joseph Conrad put it, we live, as we dream - alone. Above all, they show how we might truly connect with ourselves and, in the process, how we can meaningfully connect with those around us, including the earth itself. Looked at in this way, solitude is always focused both outward and inward, towards the self and towards the world. The cure for loneliness is, in the end, the art of solitude.

Objev podobné jako The Art of Solitude - Seager Zachary

The young women of Nightingale House are there to learn to nurse and comfort the suffering. But when one of the students plays patient in a demonstration of nursing skills, she is horribly, brutally killed. Another student dies equally mysteriously and it is up to Adam Dalgliesh to unmask a killer who has decided to prescribe murder as the cure for all ills.

Objev podobné jako Shroud for a Nightingale - Phylis Dorothy Jamesová

''This book is a gift! I''ve been practicing their strategies, and it''s a total game-changer.'' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEADThis groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it''s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you ''love your body'' when everything around you tells you you''re inadequate? How do you ''lean in'' at work when you''re already giving 110% and aren''t recognized for it? How can you live happily and healthily in a world that is constantly telling you you''re too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:* what you can do to complete the biological stress cycle - and return your body to a state of relaxation.* how to manage the ''monitor'' in your brain that regulates the emotion of frustration.* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

Objev podobné jako Burnout - Emily Nagoski, Amelia Nagoski

**Winner 2024: The People''s Book Prize Beryl Bainbridge Award for First-Time Author** **Business Book Awards 2024 Finalist** Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.

Objev podobné jako The Burnout Bible - Rachel Philpotts

If you''ve been gripped by Pat Barker''s The Women of Troy and The Silence of the Girls, then For the Most Beautiful is a must-read for you . . .Three thousand years ago a war took place that gave birth to legends - to Achilles, the greatest of the Greeks, and Hector, prince of Troy. It was a war that shook the very foundations of the world. But what if there was more to this epic conflict? What if there was another, hidden tale of the Trojan War?Now is the time for the women of Troy to tell their story.Thrillingly imagined and startlingly original, For the Most Beautiful reveals the untold story of Krisayis, daughter of the Trojans'' High Priest, and of Briseis, princess of Pedasus, who fight to determine the fate of a city and its people in this ancient time of mischievous gods and mythic heroes.In this novel full of passion and revenge, loyalty and betrayal, bravery and sacrifice, Emily Hauser breathes exhilarating new life into one of the greatest legends of all - in a tale that has waited millennia to be told.''Brings ancient Troy wildly, raucously, passionately alive'' Manda Scott, author of Boudica

Objev podobné jako For The Most Beautiful - Emily Hauser

"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite caring so much and working so hard." "I just don''t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others. Â

Objev podobné jako Mindful Self-Compassion for Burnout - Kristin Neffová, Christopher Germer, Christine M. Benton

In Curry Guy Light, Dan Toombs, aka the Curry Guy, showcases over 100 recipes that are: Lower in carbs and calories than most other Indian recipes Lower in fat and salt without lacking flavor Delicious and fresh-tastingDan has spent many years researching the food of Kerala and Goa, as well as learning the secrets of Indian restaurants. In Curry Guy Light he shows that you can make your favorite curry house meals but at the same time know that it''s really good for you – you''d never know it when the food works its magic!He''s developed a new, lighter version of his classic base sauce, and created lower-cal versions of curry house classics, including starters like onion bhajis and spicy hot chicken wings, indulgent Goan shrimp curry, chicken tikka masala and saag paneer, your favorite sides such as tarka dhal and coconut rice, plus chutneys and snacks. All the recipes have clear, step-by-step instructions, and are guaranteed 100% delectable. It''s the curry cookbook you''ve been waiting for!

Objev podobné jako The Curry Guy Light - Dan Toombs

From bestselling cartoonist C. C. Tsai, a delightful graphic version of the stories and teachings of the important Chinese philosopher MenciusC. C. Tsai is one of Asia’s most popular cartoonists, and his graphic editions of the Chinese classics have sold more than 40 million copies in over twenty languages. In A Cure for Chaos, he uses his virtuosic artistic skill and sly humor to create an entertaining and enlightening illustrated version of key selections from the Mencius, a profoundly influential work of Chinese philosophy.You cannot understand Chinese philosophy without understanding Mencius (fourth century BCE), who is known as the Second Sage, after Confucius, and whose ideas were for many centuries part of the standard Confucian curriculum. A Cure for Chaos is a playful and accessible comic that brings alive the clever stories and thought experiments that Mencius uses to convey his ideas. Through conversations with potentates and colorful episodes involving tigers, chicken thieves, and bear paws, this vivid graphic narrative shows Mencius arguing for a government that puts the people first, for morality over fame or fortune, and for the need of each person to cultivate their innate goodness—all of which is a prescription to cure chaos in the world.Translated and introduced by Tsai’s longtime collaborator Brian Bruya, a philosopher and scholar of ancient Chinese thought, A Cure for Chaos also features the original Chinese text on the margins of each page, enriching the book for readers and students of Chinese without distracting from the English-language cartoons.Filled with unforgettable stories and shrewd insights, A Cure for Chaos is a marvelous and inviting edition of a timeless classic.

Objev podobné jako A Cure for Chaos - Mencius

A USA Today Bestseller & Financial Times Best Business Book of the Month April 2024“A marvelously readable and extremely practical guide to handling stress.” —Daniel GolemanAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?After extreme stress caused a life-threatening health cri­sis in her own life, Dr. Kandi Wiens dedicated herself to understand why work was leaving millions of us sick, exhausted, unmoti­vated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.So what did these people have that Dr. Wiens and mil­lions of others did not? Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emo­tions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout immunity were relying on specific EI skills to successfully cope with stressful work environments and experiences. The result is that they were more productive; had happier careers and lives; and were free from the physical and men­tal ravages of exhaustion, negativity, and inefficacy that characterize burnout.The good news is that everyone can build and boost emotional intelligence and use EI-based skills to manage workplace stress before it leads to breaking down or burn­ing out. Burnout Immunity shows readers how to:Build self-awareness to identify what makes you vulnerable to burnoutManage your stress triggers and response, and tap into moments of good stressRegulate your thoughts and emotions to remain effective in the midst of stressDevelop healing connections to keep burnout at bayRecover from moments of burnout, reconnect to things that bring you joy, and reimagine a new way forwardBolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immu­nity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.

Objev podobné jako Burnout Immunity - Kandi Wiens

The Curry Guy Bible brings together 200 of Dan Toombs'' classic dishes, developed over more than two decades of eating his way around Indian restaurants, takeouts and food stalls. Fans of The Curry Guy love his recipes because they *really* work. For the first time Dan offers 150 of his most popular recipes in one place, everything from Chicken Tikka Masala to Lamb Rogan Josh, Saag Paneer to Vegetable Samosas, Tandoori King Prawns to Shawarma Kebabs. Plus there are 50 brand-new, mouthwatering recipes that you won''t find anywhere else. Here are all the starters, sides, curries, grills, breads, chutneys and rice dishes you will ever need, including some exciting new veggie options. With a guide to essential ingredients and simple cooking tips throughout, The Curry Guy Bible is the only curry cookbook you will ever need.

Objev podobné jako The Curry Guy Bible - Dan Toombs

An intrepid professor must uncover faerie secrets in the delightful and heart-warming second instalment of the Sunday Times bestselling Emily Wilde series. Emily Wilde is a genius scholar of faerie folklore, and has catalogued many secrets of the Hidden Folk in her encyclopaedia with her infuriatingly charming fellow scholar, Wendell Bambleby, by her side. But Bambleby is more than just a brilliant and unbearably handsome scholar.He's an exiled faerie king on the run from his murderous mother, in search of a door back to his realm. By lucky happenstance, Emily's new project, a map of the realms of faerie, will take them on an adventure to the picturesque Austrian Alps, where Emily believes they may find the door to Bambleby's realm, and the key to freeing him from his family's dark plans. But with new friendships for the prickly Emily to navigate and dangerous Folk lurking in every forest and hollow, Emily must unravel the mysterious workings of faerie doors, and of her own heart.

Objev podobné jako Emily Wilde's Map of the Otherlands - Heather Fawcettová

An intrepid professor must uncover faerie secrets in the delightful and heart-warming second instalment of the Sunday Times bestselling Emily Wilde series. Emily Wilde is a genius scholar of faerie folklore, and has catalogued many secrets of the Hidden Folk in her encyclopaedia with her infuriatingly charming fellow scholar, Wendell Bambleby, by her side. But Bambleby is more than just a brilliant and unbearably handsome scholar.He's an exiled faerie king on the run from his murderous mother, in search of a door back to his realm. By lucky happenstance, Emily's new project, a map of the realms of faerie, will take them on an adventure to the picturesque Austrian Alps, where Emily believes they may find the door to Bambleby's realm, and the key to freeing him from his family's dark plans. But with new friendships for the prickly Emily to navigate and dangerous Folk lurking in every forest and hollow, Emily must unravel the mysterious workings of faerie doors, and of her own heart.

Objev podobné jako Emily Wilde's Map of the Otherlands - Heather Fawcettová

There is truly no other curry book like this one. The recipes are not the traditional cuisine practised by Indians at home but the distinctive and well-loved variety served in Indian restaurants worldwide. Since its first publication nearly twenty years ago The Curry Secret has been a bestseller. It has grown, by word of mouth and reader recommendation, into a cult classic - it has even spawned internet forums where readers rave about the sauce. Following requests from those readers, Kris Dhillon has now updated the book to include a wider choice of dishes and brand new recipes for even more mouthwatering curries as well as all the established favourites. From Chicken Tikka Masala to Onion Bhajee, Aloo Gobi to Lamb Biryani, everyone''s favourite is here.Praise from readers:''Truly an excellent book and one that any Indian restaurant fan who enjoys cooking should have'' ''The Holy Grail of curry cook books''''This book is so good it''s unbelievable''

Objev podobné jako The Curry Secret - Kris Dhillon

The discovery of an injection that wards off ageing is hijacked by ruthless men who hunger for immortality, with catastrophic consequences. Two women race against time to stop them, before it's too late … a chilling, prescient, high-stakes speculative thriller by the bestselling author of One. ‘Like most speculative fiction, Eve Smith’s novel is a commentary on the contemporary … a thought-provoking thriller with much to say about our obsession with looking youthful’ The Times ‘Another triumph of speculative fiction by Eve Smith … a brilliant concept, skilfully executed and disturbingly believable’ Guy Morpuss ‘Yet another piece of insightfully thrilling writing from the master of ethical science dystopia’ SciFi Now ‘Had me hooked from the opening chapter, right through to the brilliantly shocking ending … We should all be reading Eve’s cautionary tales’ Philippa East ‘With compulsive plotting, crackling dialogue and a third-act twist that took my breath away, it cements Smith's position as the queen of the speculative crime thriller’ David Goodman ***New Scientist and SFX Book of the Month*** ––––– Living forever can be lethal… Ruth is a law-abiding elder, working out her national service, but she has secrets. Her tireless research into the disease that killed her young daughter had an unexpected outcome: the discovery of a vaccine against old age. Just one jab a year reverses your biological clock, guaranteeing a long, healthy life. But Ruth's cure was hijacked by her colleague, Erik Grundleger, who hungers for immortality, and the SuperJuve – a premium upgrade – was created, driving human lifespan to a new high. The wealthy elite who take it are dubbed Supers, and the population begins to skyrocket. Then, a perilous side-effect of the SuperJuve emerges, with catastrophic consequences, and as the planet is threatened, the population rebels, and laws are passed to restore order: life ends at 120. Supers are tracked down by Omnicide investigators like Mara, and executed… Mara has her own reasons for hunting Supers, and she forms an unlikely alliance with Ruth to find Grundleger. But Grundleger has been working on something even more radical and is one step ahead, with a deadly surprise in store for them both… ––––– ‘The plot is thoroughly gripping. The high, deadly stakes make our protagonists’ hunt a game of cat and mouse. She has an uncanny knack for addressing current issues with a scrutinising, almost prophetic mirror’ BSFA Review ‘Eve Smith has done it again! Thrilling, provocative and downright scary, The Cure is a powerfully clever novel, and Smith an author at the top of her game’ Russ Thomas ‘Gripping and utterly believable, a terrifying glimpse into the near future that seems all too real and a call to arms in the present, as we watch safeguards against abuse of power being removed on a daily basis’ Trevor Wood ‘A chilling glimpse into the near future – an original, gripping, masterful blend of crime and suspense. The most original story I’ve read in a long while’ Leye Adenle ‘A magnificent achievement – as powerful as the finest documentaries, as exciting as the most inventive thrillers’ Greg Mosse ‘Perfectly conceived … a moving exploration of what it is to be human, an exciting thriller in which everyone has a secret, and a shockingly plausible vision of what our near future could be like’ Paul Waters ‘Utterly compulsive and electrifying’ Awais Khan ‘An incredibly exciting ride through a believable future. It had me gripped!’ Gaia Vince

Objev podobné jako The Cure - Eve Smith

A gorgeous gift book to celebrate the true meaning of Christmas – a perfect gift for any Christmas stocking.A lonely tree stands on the cold, frosted hillside gazing at the other trees sparkling in the village below. How it longs to be with them! Then suddenly out reaches a warm friendly hand, and with a wobble and a shake, a very jolly fellow takes the tree on a journey to a new place … where the tree will feel that it belongs once more, surrounded by old friends and new.A beautiful Christmas gift inspired by the Christmas poem ''Twas the Night Before Christmas. With an uplifting message about overcoming loneliness and celebrating being together.

Objev podobné jako The Lonely Christmas Tree - Naylor-Ballesteros Chris

Explore the essence of life, love, nature, and time in exquisite verse with this elegantly designed edition of Emily Dickinson’s finest poems. Born in 1830 in Amherst, Massachusetts, to a prominent New England family and educated at Amherst Academy and Mt. Holyoke Female Seminary, Emily Elizabeth Dickinson lived most of her life in seclusion, devoted to writing. She scarcely left home, nor did she have many visitors. Only ten of her poems were published in her lifetime, submitted without her permission by friends. It was only after her death in 1886 that the scope of her work as a poet came to light—over 1,700 poems were discovered in a dresser drawer by her sister, Lavinia. Emily Dickinson’s poems reflect her loneliness, as well as her love of nature, the influence of the Metaphysical poets of seventeenth century England, and her strong Puritan religious beliefs. Yet, it is her use of language, form, and the deceptive simplicity of her verse that categorize her as an important force in nineteenth century American letters and, along with Walt Whitman, a founder of a distinctly American voice in modern poetry. PRELUDE THIS is my letter to the world, That never wrote to me,— That simple news that Nature told, With tender majesty. Her message is committed To hands I cannot see; For love of her, sweet countrymen, Judge tenderly of me! The Timeless Classics series from Rock Point brings together the works of classic authors from around the world. Complete and unabridged, these elegantly designed gift editions feature luxe, patterned endpapers, ribbon markers, and foil and deboss details on vibrantly colored cases. Celebrate these beloved works of literature as true standouts in your personal library collection.

Objev podobné jako The Selected Poems of Emily Dickinson - Emily Dickinsonová

EMI Troubleshooting Cookbook for Product Designers provides the ''recipe'' for identifying why products fail to meet EMI/EMC regulatory standards. It also outlines techniques for tracking the noise source, and discovering the coupling mechanism, that is causing the undesired effects.This title gives examples of simple, easily implemented, and inexpensive troubleshooting tools that can be built by the engineer or technician, and uses methods that require only a basic understanding of electromagnetic theory and a minimal background in EMI/EMC.It will show the engineer and technician how to develop a process for troubleshooting using a straightforward approach in solving what may seem like a rather complicated problem at first. It will provide guidelines on how to approach an EMI failure, things to try, how to choose the right parts and balance cost, performance, and schedule.This book tells readers trying to solve EMI problems what to do and how to do it.

Objev podobné jako EMI Troubleshooting Cookbook for Product Designers - Kenneth Wyatt, Patrick G. Andre

Cocunat The Cure, 30 ml, Pleťová séra pro ženy, Pleťovém sérum s bakuchiolem Vdechněte své unavené pleti novou energii a nechte ji zazářit. Vyživující sérum s bakuchiolem Cocunat The Cure obsahuje směs 21 přírodních olejů a vitamínů, které působí už po prvním použití. Sérum stimuluje tvorbu kolagenu, obnovuje pleť a redukuje i hluboké vrásky. Vyzkoušejte sílu přírody v každé kapce a užijte si jemnou, pevnou a zářivou pleť. Vlastnosti: pomáhá redukovat pigmentové skvrny sjednocuje tón pleti vyhlazuje pleť a zmírňuje jemné linky dodává pleti potřebnou hydrataci nezanechává mastný film vhodné i pro citlivou pleť a celiaky balení šetrné k životnímu prostředí Složení: bakuchiol – stimuluje tvorbu kolagenu a elastinu, zlepšuje obnovu buněk olej ze sezamových semínek – zvláčňuje a vyživuje pleť olej ze sladkých mandlí – hydratuje a zjemňuje pleť olej z růže šípkové – podporuje regeneraci pleti extrakt z měsíčku lékařského – zklidňuje a regeneruje pokožku vitamín E – silný antioxidant chránící před stárnutím 100 % složek přírodního původu 27 % složek z ekologického zemědělství veganský produkt Jak aplikovat: Pomocí kapátka naneste 2–3 kapky séra Cocunat The Cure do dlaní a třením zahřejte. Aplikujte na čistou pleť obličeje, krku a dekoltu. Jemně vmasírujte a nechte vstřebat.

Objev podobné jako Cocunat The Cure vyživující sérum s bakuchiolem 30 ml

New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune system and finally healWe know that autoimmune disease - a condition when the body''s immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don''t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more.The Autoimmune Cure offers a road map to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind and spirit.

Objev podobné jako The Autoimmune Cure - Sara Gottfried

Seamus Heaney's version of Sophocles's Philoctetes tells of the wounded hero marooned upon an island by the Greeks during the Siege of Troy. As the conflict comes to a climax, the Greeks begin to realise they cannot win the Trojan war without Philoctetes's invincible bow, and turn back to seek his help. The Cure at Troy dramatises the conflict between personal integrity and political expediency, and explores ways in which the victims of injustice can become as devoted to the contemplation of their wounds as the perpetrators are to the justification of their system.Responsive to the Greek playwright's understanding of the relations between public and private morality, The Cure at Troy is a sharp, fast-paced retelling of the Greek original, shot through with Heaney's own Irish speech and context. History says, Don't hope On this side of the grave. But then, once in a lifetime the longed-for tidal wave of justice can rise up, and hope and history rhyme.

Objev podobné jako The Cure at Troy - Seamus Heaney

The discovery of a long-lost carving sparks new friendships and unmasks a villainous plot in this captivating adventure from former Children’s Laureate Wales Eloise Williams.Lily and Tom travel the county with Ma Hawker, enthralling crowds with their amazing collection of curios. Always on the lookout for new wonders, Lily is tricked into buying a worthless bag of rubbish. But hidden within is a special piece of scrimshaw. A young woman called Flora Meriweather is desperate to buy the scrimshaw, hoping it can help her solve a mystery surrounding her late mother. But someone else also wants to get his hands on the scrimshaw and ensure that secrets stay hidden in the past. Can the Curio Collectors help the truth come to light?Particularly suitable for readers aged 9+ with a reading age of 8.

Objev podobné jako The Curio Collectors - Williams Eloise

NO ONE WANTED TO END UP AT MORGATE HOUSE. BUT THE GIRLS HAD NOWHERE ELSE TO GO . . . ''The thrilling, heartbreaking, and shocking story of dark secrets, twisted lives, lies, and manipulation. The twist! OMG!'' ⭐ ⭐ ⭐ ⭐ ⭐ -----1985. Separated from her little sister at the children''s home where they are taken as orphans, Holly Moore is a troubled teenager in need of love. When she meets a man who promises to take care of her, she hopes her luck has finally changed.2015. The clock is ticking for Superintendent Jo Hamilton when the discovery of a young woman''s remains takes her back to an unsolved case from the past. As a constable, Jo was often called out to deal with runaways from Morgate House, but when Holly Moore disappeared - after another female resident fell from the cliffs - Jo was convinced the home was hiding something. Now, with only days before her forced retirement, Jo decides to track down Holly''s sister and re-open the case. But will the trail lead her disturbingly close to home?A sister disappeared, a terrible wrong, and powerful people with something to hide . . . Discover the brand new emotional and thrilling novel from the bestselling author of The Girl in the Letter.''A compelling but heartbreaking tale of cruelty, loss and betrayal'' Woman''s Weekly-------------READERS ARE OBSESSED WITH THE GIRLS LEFT BEHIND:''A cracking tale'' ⭐ ⭐ ⭐ ⭐ ⭐''Kept me gripped till the very end, good job I had tissues to hand'' ⭐ ⭐ ⭐ ⭐ ⭐''I stopped everything to finish this book'' ⭐ ⭐ ⭐ ⭐ ⭐''Brilliant narrative, great characters . . . read it, you will love it!'' ⭐ ⭐ ⭐ ⭐ ⭐''Emily is the daughter of Penny Vincenzi whose books I adored so it''s no surprise that such talent has been passed on'' ⭐ ⭐ ⭐ ⭐ ⭐YOUR FAVOURITE AUTHORS LOVE EMILY GUNNIS:''Compelling, twisty, heart-wrenching... A novel that stays with you'' Sophie Kinsella''Utterly gripping, taut and powerful. An emotionally charged, compulsive novel Adele Parks''Fast paced and brilliantly plotted - all hallmarks of a bestseller'' Lesley Pearse

Objev podobné jako The Girls Left Behind - Emily Gunnis

Vegetarian food at Indian restaurants can often seem unimaginative – yet Indian veggie food is some of the most exciting in the world. Curry Guy Veggie showcases koftas, gnocchi, idli, dosas, stuffed breads and fried breads, as well as the classic vegetable and side dishes that we all know and love. All of the ingredients are accessible and easy to find in supermarkets or Asian stores – and with detailed step-by-step instructions, you''ll be making your own vegetarian curry feasts in no time at all.

Objev podobné jako The Curry Guy Veggie - Dan Toombs

''Comprehensive and groundbreaking.'' Dylan WiliamEquity in Education sets out a new equity-based approach in education to help teachers improve the prospects of under-resourced and working-class pupils.The equity approach recognises that we must address our own cultural biases and barriers within the classroom, while helping to remove extra barriers to learning experienced by children outside schools. Based on thousands of research studies and years of working with expert teachers, the book sets out the principles and practical strategies for trainee teachers, teachers and teacher leaders.Adopting an equity mindset involves four key principles:· equity not equality - doing more to overcome the extra barriers some learners experience· capacity not deficit thinking - recognising the talents in all pupils· deep not shallow relationships - developing authentic individual relationships with pupils· multiple not singular talents - acknowledging that human talents come in many forms.Equity in Education also advocates the national policies that would enable teachers to prioritise an equitable approach and reduce divides between the education haves and have-nots.

Objev podobné jako Equity in education: Levelling the playing field of learning - a practical guide for teachers - Emily Briant, Lee Elliot Major

''... ever-present, phantom thing;My slave, my comrade, and my king''Some of Emily Brontë''s most extraordinary poemsIntroducing Little Black Classics: 80 books for Penguin''s 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.Emily Brontë (1818-1848). Brontë''s Wuthering Heights and The Complete Poems are available in Penguin Classics

Objev podobné jako The Night is Darkening Round Me - Emily Brontëová

Foreword by David Perlmutter, MD, author of Grain BrainThe cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.It’s not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you’ve probably never heard of: candida."Candida" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer’s.Ann Boroch’s self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program—which she used to heal herself from a life-threatening autoimmune disorder—has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition, readers have even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans.

Objev podobné jako The Candida Cure - Ann Boroch

''Absolutely gut-wrenching and gorgeously written. This book sucked me in instantly'' ⭐ ⭐ ⭐ ⭐ ⭐''I love the way the relationship between Cleo and Billie developed. I fell in love with them, with their relationship. And they made me cry a lot. AND THE LONGING !!!!!!!!'' ⭐ ⭐ ⭐ ⭐ ⭐So, here''s the thing: Cleo and her friends really, truly didn''t mean to steal this spaceship. They just wanted to know why, twenty years ago, the entire Providence crew vanished without a trace. But then the stupid dark matter engine started all on its own, and now these four twenty-somethings are en route to Proxima Centauri, unable to turn around, and being harangued by a snarky hologram that has the face and attitude of the ship''s missing captain, Billie.Cleo has dreamt of being an astronaut all her life, and Earth is kind of a lost cause at this point, so this should be one of those blessings in disguise people talk about. But as the ship gets deeper into space, the laws of physics start twisting, old mysteries start crawling back to life, and Cleo''s initially combative relationship with Billie turns into something deeper and more desperate than either woman is prepared for.Part space odyssey, part Sapphic romance and all spaceship-stealing fun, Emily Hamilton''s breathtaking The Stars Too Fondly is a wild tale of galaxy-spanning friendship, improbable love, and wonder as vast as the universe itself.''I''m a huge fan of that bombastic, earnest, interdimensional aspect that 80''s sci-fi had, so seeing it here, just as earnest and openly Queer, was a real treat'' ⭐ ⭐ ⭐ ⭐ ⭐''The vibes of this book are seriously so great. It had some of my favorite bookish elements - found family, great banter, forced proximity, and women in STEM'' ⭐ ⭐ ⭐ ⭐ ⭐''QUEER ROMANCE. IN SPACE. ROMANTASY!!!!!!!!!!!!!!!!!!!!!! The number of times I silent screamed while reading this cannot even be counted on one hand. This novel is so, so, SO funny and heartfelt'' ⭐ ⭐ ⭐ ⭐ ⭐''Space? Check. Sapphic? Check. Rom-com? Check. . . . I loved it from the first page'' ⭐ ⭐ ⭐ ⭐ ⭐''I adored literally everything about this. I am a huge Trekkie and also a huge Star Trek Voyager fan and a queer woman, so it did feel like this book might have been made in a lab for me'' ⭐ ⭐ ⭐ ⭐ ⭐''I adored this book. The science, the found family, the relationship between Billie and Cleo - it was absolute perfection'' ⭐ ⭐ ⭐ ⭐ ⭐

Objev podobné jako The Stars Too Fondly - Emily Hamilton

In the struggle for a better world, setbacks are inevitable. Defeat can feel overwhelming at times, but it has to be endured. How then do the people on the front line keep going? To answer that question, Hannah Proctor draws on historical resources to find out how revolutionaries and activists of the past kept a grip on hope.Burnout considers despairing former Communards exiled to a penal colony in the South Pacific; exhausted Bolsheviks recuperating in sanatoria in the aftermath of the October Revolution; an ex-militant on the analyst’s couch relating dreams of ruined landscapes; Chinese peasants engaging in self-criticism sessions; a political organiser seeking advice from a spiritual healer; civil rights movement activists battling weariness; and a group of feminists padding a room with mattresses to scream about the patriarchy. Jettisoning self-help narratives and individualizing therapy talk, Proctor offers a different way forward - neither denial nor despair. Her cogent exploration of the ways militants have made sense of their own burnout demonstrates that it is possible to mourn and organise at once, and to do both without compromise.

Objev podobné jako Burnout - Hannah Proctor

Invite your young baker into the kitchen and let them discover the joys of baking bread!From the humble loaf and classic baguette to fancy focaccia and perfect pretzels, learn how to master the basics of breadmaking! With 20 sensational bread recipes from around the world, you''ll be ready to impress your friends and family with your new skill.See the story of bread come to life in this baking book for children. Inside, you''ll find:- Step-by-step recipes for more than 20 types of bread from around the world combined with technical spreads- Suitable baking recipes for children aged 5-9 years, assisted by parents/carers - Recipes are enhanced by spreads about the science of breadmaking - educational STEM content- Fun facts about the history of bread and how it is made, including an insight into the flour milling process- Beautifully illustrated, with a mixture of explanatory photography and diagrams- Written by flour experts, Lizzie and Emily Munsey, part of a family that has been milling for over 100 years in OxfordshireNutritious, delicious and great fun to bake together! Whether you''re in the mood for scrumptious scones, simple sourdough or luscious cinnamon rolls, The Best Ever Bread Book shows you how to bake brilliant bread for every occasion. Each recipe is tried and tested and comes with illustrated, step-by-step instructions, and lots of helpful tips to ensure the perfect bake every time.Jump into the craze of making bread from scratch, this beautiful recipe book will take you on a fascinating journey of discovery. Find out how flour is farmed and milled, discover the different grain flours and pulse flours, as well as the spectacular science behind the springy loaf. It''s the perfect gift for children aged 5 to 9 who are interested in cooking and baking or keen to learn how to bake. Let the bake-off begin!

Objev podobné jako The Best Ever Bread Book - Lizzie Munsey, Emily Munsey

New, medically and nutritionaly updated edition of the classic million-selling arthritis self-help book. This was the original diet that Marguerite Patten followed (author of our 2001 hit, Eat to Beat Arthritis).“Without this book I would not be walking today” Marguerite Patten, O.B.E.This book has cured arthritic pain for millions of people worldwide. It’s also quite an old text now so we have responded to the requests of readers and sales reps suggestions by updating the book’s medical and nutritional advice so that it’s totally authoritative and also the recipes are more palettable for today’s arthritis sufferer.Doctor''s Home Cure for Arthritis is a seven day action plan designed to provide relief from arthritic pain – and in the longer term to heal arthritis. Based on dietary change, the programme eliminates many processed foods, (includeing caffeine and alcohol) and replaces these with foods of special benefit to arthritis sufferers.Now fully revised by respected Harvard nutritionist Jeannette Ewin Ph.D., the book contains totally updated:- New information on supplements, including glucosamine and fish oil.- Delicious new recipes – and no more problematic brain-stem/offal and unpasteurised products.- Up to the minute information about the new prescription drugs and medical treatments.

Objev podobné jako A Doctor’s Home Cure For Arthritis - Giraud W. Campbell

What would women do with their lives if they had more time?The riveting, untold story of a revolutionary campaign to change the way work is valued''The women of the world are serving notice. We want wages for every dirty toilet, every indecent assault, every painful childbirth, every cup of coffee and every smile. And if we don’t get what we want, we will simply refuse to work any longer!'' Across the globe in the 1970s, a network of feminists distilled their struggles into a single demand: Wages for Housework! Today, it remains a provocative idea, and an unfulfilled promise. Here historian Emily Callaci tells the story of this campaign by exploring the lives and ideas of its key creators, tracing their wildly creative political vision over the past five decades: from the early 1970s, when Selma James, a working-class political organizer, and Mariarosa Dalla Costa, a scholar-activist, started laying the foundations of Wages for Housework in London and Italy; through philosopher Silvia Federici reframing the campaign in the context of New York City’s fiscal crisis; to Wilmette Brown, lesbian poet and anti-war activist, and Margaret Prescod, community organizer, who brought the insights of Black feminism to the movement. Drawing on new archival research and extensive interviews, Callaci takes us deep inside the heart of the movement as it reached across Europe, America, Africa and the Caribbean. For these women, the wage was more than a demand for money: it was a starting point for remaking the world as we know it, imagining potential futures under capitalism – and beyond. Then as now, Wages for Housework poses profound questions. What would it be like to live in a society that prioritizes care rather than production? How would this change our relationship with the natural world? And what would women do with their lives if they had more time?

Objev podobné jako Wages for Housework - Emily Callaci

Achingly romantic, The Roughest Draft by Emily Wibberley and Austin Siegemund-Broka is an intimate, swoon-worthy will-they-won''t-they love story.''Perfection'' – Jodi Picoult, author of Wish You Were HereSometimes the best love stories start with The Roughest Draft . . .Three years ago, Katrina Freeling and Nathan Van Huysen were the brightest literary stars on the horizon, their cowritten book topping bestseller lists. But on the heels of their greatest success, they ended their partnership on bad terms. They haven''t spoken since, and never planned to – except they have one final book due on contract.Forced to reunite, they hole up in a tiny Florida town, trying to finish a new manuscript quickly and painlessly. Working through the reasons they''ve hated each other for the past three years isn''t easy, especially not while writing a romantic novel.While passion and prose push them closer together in the Florida heat, Katrina and Nathan will learn that relationships, like writing, sometimes take a few rough drafts before they get it right . . .''I love, love, LOVED this book'' – Lyssa Kay Adams, author of Isn’t It Bromantic?Readers love The Roughest Draft:''I was ENTHRALLED from page 1!''''The mystery behind why they stopped talking in the first place is AMAZING!''''Absolutely made me swoon''''My emotions are everywhere''

Objev podobné jako The Roughest Draft - Emily Wibberley, Austin Siegemund-Broka

An irresistible autumn romance to sweep you off your feet. Perfect for fans of Beth O'Leary, Catherine Walsh, and Laurie Gilmore's Pumpkin Spice Cafe. ‘Cosy, happy and heartwarming - joy in book form’ Daisy Buchanan‘I inhaled this absolute gem of a story in a few greedy sittings. Romantic, funny and poignant’ Nicola GillI LOVE autumn. It’s my favourite season – the crisp October air, the smell of pumpkin-spiced lattes, wearing my bright red hand-knitted scarf and beanie. But most of all, I love the costume I made for tonight’s Halloween party. I’m going as a bat, with huge, pop-out wings. I didn’t expect to impale someone with them though… Or to become so entangled I rip the shirt of the most gorgeously warm-eyed man I’ve ever seen. Or, in fact, to spend all night talking to him before he gets an emergency phone call and dashes off without swapping numbers. I’ve fallen for a mystery man. Now I just have to find him again…______________Praise for Falling For You . . . 'The perfect cosy read with all the autumnal vibes - warm, witty, romantic, with all the Halloween fun, what more could you want?' Emily Stone'Funny, wise and heartfelt... Grab a blanket, a hot chocolate and park yourself by a fire, this is the perfect Autumn read!' Pernille Hughes‘Warm, vibrant… uplifting [and] absolutely charming’ Nancy Peach'An autumnal ray of sunshine... wonderful... quirky... original' Jules Wake'A joy of a read... Rom com perfection!' Julietta Henderson'An irresistible autumn romance. Warm, witty, and cosy’ My Weekly______________Readers love Falling For You . . . 'A book as sweet as a cinnamon roll. I loved the story from the first page!''A very cosy, autumnal read.''This book was like a warm hug!''A delightful seasonal tale. . .''Cozy, heartwarming, and laugh-out-loud.''An easy, heart warming and fun romcom which is perfect to read in the autumn.'

Objev podobné jako Falling for You - Emily Maple

The most comprehensive book ever published on curries, written by Madhur Jaffrey - the Queen of Curry. With 150 exciting, easy-to-follow recipes within the reach of everyone, and beautifully illustrated throughout, this is an outstanding addition to any cook''s library.''The perfect gift for those who warm to the thrills of a well-made curry, it is the definitive guide'' -- Tom Parker Bowles, Mail on Sunday''A majestic book'' - Independent on Sunday''What more could you want?'' - Daily Telegraph''The word bible in the title isn''t hyperbole - this is one of the best and most comprehensive curry recipe books I''ve come across'' -- ***** Reader review''A joy to use''-- ***** Reader review''If you are a curry lover this book is A MUST''-- ***** Reader review''Possibly the ONLY curry cookbook you will ever need''-- ***** Reader review**************************************************************************************The influence of the Indian curry has been far-reaching: Indian immigrants and traders influenced the cooking of many other great cuisines of the world, including those of Sri Lanka, Burma, Thailand, Vietnam, Japan and China. History blends with recipes in this meticulously researched book, which will prove fascinating reading for food lovers everywhere.With over 150 mouthwatering recipes, Madhur starts with the best curry recipes in India today, moves on to Asian curries, and even includes European curry ideas such as French curry sauces.As well as including stunning recipes like fish seasoned with tamarind and coconut and lamb braised with oranges, Madhur also shares her tips for the best accompanying foods - she gives us recipe ideas for rice, bread, chutneys, relishes and sweets - the perfect complement for any curry..Whether you are cooking curry for the first time or have plenty of culinary experience and are looking to delve and explore deeply, Madhur Jaffrey brings you the ultimate guide to curry in this groundbreaking cookbook.

Objev podobné jako Madhur Jaffrey's Ultimate Curry Bible - Madhur Jaffrey

This heartfelt and imagination-filled picture book helps families navigate the NICU journey from a sibling’s perspective—offering comfort, connection, and a big dose of hope.Louise can’t wait to meet her new little brother, Max! But he arrives earlier than expected and must stay in the neonatal intensive care unit (NICU) until he’s strong enough to come home. Waiting is hard. Really hard. So Louise uses her BIG imagination to dream up creative plans to bring Max home.Inspired by author Emily Rosen’s own NICU experience, Waiting for Max gently validates the big emotions that come with welcoming a premature baby. With whimsical illustrations and an honest, child-centered voice, it’s a reassuring story for big siblings, loving families, and anyone supporting NICU journeys.Here’s what makes Waiting for Max special: • Sibling-Centered Storytelling: Offers comfort and age-appropriate perspective for young siblings navigating the NICU experience. • Empathy Through Imagination: Shows how creative thinking and play can help kids process fear, sadness, and uncertainty. • Gentle Guidance: Encourages meaningful conversations about medical situations and family changes. • Authentic & Hopeful: Written and illustrated by NICU-connected creators, with a heartfelt author’s note for added context.A perfect gift for NICU siblings and family members, Waiting for Max reminds readers that love and patience can bridge any distance. At its heart is the message that no matter how long it takes, some things truly are worth the wait.

Objev podobné jako Waiting for Max - Emily Rosen

Start making beautiful crafts from polymer clay! Art Makers: Polymer Clay for Beginners is your step-by-step guide to making trinkets, animals, plants, and more using this fun, easy, and kiln-free craft.Polymer Clay for Beginners introduces artists, art hobbyists, and polymer clay enthusiasts to the versatile, accessible polymer clay medium. Because polymer clay does not require the use of a kiln and needs only baking in the oven, it is an easy, approachable art form for even the most inexperienced artist to learn, as well as kids, families, teachers, and anyone else looking for a fun, boredom-busting hobby or craft. Professional artist and owner of Cat Bear Express, Emily Chen, demonstrates how to make adorable animal figurines, flowers, cookies, cakes, beads, and more through easy step-by-step projects. Each project features colorful, styled photographs demonstrating how finished pieces can be used, displayed, and gifted. A comprehensive tools and materials section and detailed information on techniques, baking, and glazing guide artists in their quest to become polymer clay pros. A modern approach to sculpture art, polymer clay is the perfect choice for beginners and crafting enthusiasts. The Art Makers series is designed for beginning artists and arts-and-crafts enthusiasts who are interested in experiencing fun hands-on mediums, including embroidery and papier-mache.

Objev podobné jako Polymer Clay for Beginners - Emily Chen

The debut cookbook from Emily Roz, AKA @myriadrecipes – a joyful celebration of the diverse flavours and textures of delicious, delectable dumplings!Fluffy, crispy, steamy, tasty, spicy, creamy, puffy, crunchy – however you like them, there’s no denying that everybody loves dumplings!There’s barely a food culture in the world that doesn’t celebrate dumplings – and for good reason. This book is a joyful celebration of the diverse flavours and textures offered by these magical little parcels, packed full of recipes that take inspiration from across the globe, while showing you how simple they are to make at home.With chapters ranging from quick dishes using ready-made dumplings to wrappers and fillings made from scratch, this book has something for everyone. Easy to make and even easier to eat, these nourishing bundles of deliciousness – from cheese-filled pierogi-style dumplings, to feta, mint and spinach pockets, to speedy laksa-style dumpling noodle soup – can be enjoyed by anyone, any time. So, whether you’re looking for a speedy lunch, tasty batches to fill the freezer or a fun way to spend an evening with friends, The World Is Your Dumpling has got you covered.

Objev podobné jako The World Is Your Dumpling - Emily Roz

With interviews from insiders and music industry experts, Eamonn Forde pieces together the tragic end to a financial juggernaut and a cultural institution in forensic detail. The Final Days of EMI: Selling the Pig is the story of the British recording industry, laid bare in all its hubris and glory.

Objev podobné jako The Final Days of EMI - Eamonn Forde

The story of The Cure: a tall tale of a truly unique British band.

Objev podobné jako The Cure - Ian Gittins

How the wisdom of Herodotus can fortify us against political falsehoods and violent extremism  Nearly 2,500 years ago, the Greek writer Herodotus introduced the concept of objective truth derived from factual investigation and empirical deduction. Writing just before the start of the catastrophic Peloponnesian War (431–404 BCE), Herodotus addressed an increasingly polarized Greek world. His Histories demonstrates that the capacity for humane moral action depends on the ability to resist unthinking allegiance to authoritative fictions. Herodotus offers an indispensable, nonpartisan approach for countering poisonous ideologies and violent conflict emanating from all extremes of the political kaleidoscope.  Interpreting some of Herodotus’s most compelling stories, Emily Katz Anhalt illuminates this ancient writer’s vital insights concerning sexual violence, deception, foreign ways, political equality, and more. The Histories urges us to value reality, restrain destructive passions, and acknowledge the essential humanity of every human being—crucial guidance for navigating our own divisive and volatile political climate. Inviting us to take responsibility for our own choices and their consequences, Herodotus exposes autocratic leadership and abuses of power as self-defeating. Herodotus guides readers in assembling and assessing information, distinguishing fact from fiction, and making compassionate moral evaluations. The ancient Greeks never achieved an egalitarian, just society. Herodotus equips us to do better.

Objev podobné jako Ancient Wisdom for Polarized Times - Emily Katz Anhalt

LP vinyl - Vinylová reedice druhého alba skupiny Morphine, které původně vyšlo v roce 1993. Vinylová reedice druhého alba skupiny Morphine, které původně vyšlo v roce 1993. Morphine byla americká hudební skupina hrající alternativní rock, kterou dali dohromady Mark Sandman, Dana Colley a Jerome Deupree v roce 1989. Po úmrtí frontmana skupiny Marka Sandmana na infarkt se skupina v roce 1999 rozpadla. Kombinace bluesových a jazzových prvků s tradičními rockovými aranžemi zajistila skupině její neobvyklý sound. Kapela se proslavila Sandmanovým charakteristickým bezstarostným zpěvem, jeho hlubokým hlasem a texty, které často čerpaly z poezie beatnických básníků. Kapela neměla žádného kytaristu, zvuk stál jen na bicích, bariton saxofonu a dvoustrunné slide baskytaře. Rok vydání : 1993 (2.album) Rok reedice : 2021 Seznam stop LP1 Dawna / Buena / I #039;m Free Now / All Wrong / Candy / A Head with Wings / In Spite of Me / Thursday / Cure for Pain / Mary Won #039;t...

Objev podobné jako Morphine: Cure For Pain (2x LP) - LP (8122787964)

The Cure Cream je reaktivující pleťový krém, který obsahuje 15% komplex Biogen Plant Extract, fermentované rostliny, panthenol a kvalitní oleje. Podporuje klíčové regenerační procesy, posiluje pleť a její ochrannou bariéru. Antioxidační a zklidňující složky zároveň podporují rovnováhu kožního mikrobiomu. Pleť je revitalizovaná, regenerovaná a odolnější vůči vnějším vlivům. Krém je vhodný i jako doplňková péče o problematické či oslabené oblasti pleti.

Objev podobné jako Babor Revitalizační pleťový krém Doctor Babor (The Cure Cream) 50 ml

Podložka na gramofon s motivem The Cure s antistatickou úpravou

Objev podobné jako Podložka na gramofon, The Cure

Dan Toombs a.k.a The Curry Guy has spent the last two decades travelling and researching the best curries the world has to offer. In Curry Guy One Pothis mission is to bring you all the best one-pot curries, stews, soups, hotpots, braises and roasts you could ever need. Dan has drawn over 200 recipes from a lifetime of global travels, spending over five months of 2022 on the road researching this book. Collaborating with local chefs and restaurants all over the world, he has developed an extraordinary collection of spicy delights, from Malaysian Devil Curry to Sri Lankan Black Pork Curry, Cape Malay Bobotie to Hungarian Goulash. Plus his popular curry house dishes no longer need a base sauce to taste just as delicious, including Chicken Tikka Masala, Beef Madras and Chicken Dhansak from Scratch. All the recipes can be made in one pot or roasting pan, following Dan''s easy and foolproof instructions. Packed with beautiful colour photography, and featuring tips and tricks to make the perfect dish every time, Curry Guy One Pot will transport you thousands of miles without having to leave your own kitchen!

Objev podobné jako Curry Guy One Pot - Dan Toombs

'I would pretty much cook anything @cookinacurry told me to.' – Mindy KalingCurry takes you on a culinary journey through the diverse and delicious world of regional Indian curries. Full of insights into the origins and the variety that make these curries truly special, Curry is a definitive guide to eating your way across India’s incredible flavours. Thanks to their own crops, culture and traditions, each Indian state has distinct differences in the curries they create. From the aromas of the Himalayan region in the North to the fiery tastes of the South, the recipes in Curry bring the essence of each region into your kitchen. Discover the Kolhapuri Kaala Lamb Sukka, spiced masala lamb, or the humble but delicious Lucknowi Aloo Matar, a potato and green peas curry. You will even learn how to improve the basics of your Indian cookery, including how to much paneer from scratch and how to make ghee. Whether you are cooking curry for the first time or are an experienced cook keen to discover new and exciting recipe ideas, Curry brings you all the tastes of India with authenticity, ease and passion. Get ready to embark on a culinary adventure that unifies the flavours of India in the comfort of your own kitchen.

Objev podobné jako Curry - Maunika Gowardhan